Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Preloading...

Long range forecasts are available for members only
Sign Up

Already have an account? Sign in

Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Tuesday 05			Wednesday 06			Thursday 07			Friday 08			Saturday 09			Sunday 10			Monday 11			Tue
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Club Raro Rarotonga	Matai Wreck Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avana Rarotonga
Rating	0	0	0	0	0	0	0	0	0	4	3	2	2	2	1	2	1	1	0	0	0	0
Wave Height (m) & direction (?)	-	3.0 SSW	3.5 SSW	3.0 S	3.0 S	1.9 S	1.8 S	1.8 S	1.2 SSW	2.5 E	2.3 ENE	1.7 ENE	0.6 SSW	1.1 ENE	0.9 ENE	0.5 SE	0.6 NE	0.6 E	4.0 SSW	0.7 E	0.6 E	4.0 SSW
Period(s) (?)	-	15	15	14	14	14	13	13	15	8	8	8	14	7	7	13	8	8	16	8	7	15
Energy(?)	0	6767	5596	4829	4008	2829	2450	1797	1735	1723	1205	648	460	299	233	180	84	63	8648	54	38	6537
Wind (km/h)
Wind State(?)	cross	on	on	on	on	on	on	cross- off	cross- on	on	glass	cross- off	off	cross- off	cross- off	off	off	off	cross- on	cross- off	cross	on
High Tide / height (m)		6:34PM 0.40		6:44AM 0.59	7:13PM 0.45		7:23AM 0.64	7:51PM 0.50		8:03AM 0.67		8:29PM 0.54	8:43AM 0.69		9:09PM 0.57	9:25AM 0.69		9:52PM 0.59	10:10AM 0.66		10:37PM 0.59	10:58AM 0.61
Low Tide / height (m)	12:23PM 0.01		12:14AM 0.05	12:58PM -0.04		12:52AM 0.01	1:33PM -0.08		1:30AM -0.03		2:08PM -0.11	2:09AM -0.05		2:45PM -0.12	2:50AM -0.07		3:24PM -0.11	3:34AM -0.07		4:05PM -0.09	4:24AM -0.05
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	light rain	light rain	risk thund- der	some clouds	clear	clear	clear	clear	clear	clear	clear	some clouds	some clouds	clear	some clouds	some clouds
Rain (mm)	-	-	-	-	-	-	1	1	90	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	21	21	21	21	21	21	21	22	22	22	23	23	22	22	22	21	21	21	21	20	20	21
Low °C	20	21	20	20	21	21	21	22	20	22	23	23	22	22	21	21	21	20	20	20	20	21
Chill °C (?)	21	21	21	21	21	21	21	22	22	22	23	23	22	22	22	21	21	21	21	20	20	21
Sunrise	7:07	-	-	7:07	-	-	7:07	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:05	-	-	7:03
Sunset	-	6:21	-	-	6:21	-	-	6:22	-	-	6:22	-	-	6:22	-	-	6:22	-	-	6:22	-	-
Swell1 (m) & direction	3.5 SSW	3.0 SSW	3.5 SSW	3.0 S	3.0 S	1.9 S	1.8 S	1.8 S	1.4 S	1.1 SSW	2.3 ENE	1.7 ENE	1.2 ENE	1.1 ENE	0.9 ENE	0.7 E	1.1 SW	3.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW
Period (s)	16	15	15	14	14	14	13	13	12	14	8	8	8	7	7	7	10	18	16	16	16	15
Swell2 (m) & direction	2.2 SSW	2.5 S	0.6 SSW	1.1 SSW	0.9 SSW	1.8 SSW	1.3 SSW	1.2 SSW	1.2 SSW	1.1 S	1.0 S	0.8 S	0.8 S	0.6 S	0.5 S	0.5 SE	0.6 E	0.6 E	0.7 E	0.7 E	0.3 SE	0.4 E
Period (s)	15	15	18	16	16	14	14	16	15	12	12	11	11	10	10	13	8	8	8	8	11	7
Wind waves (m) & direction	-	-	-	0.5 ENE	1.1 E	1.6 ESE	1.8 E	1.9 E	2.2 E	2.5 E	-	0.7 NW	0.6 W	0.6 WSW	0.5 SW	0.6 SW	-	-	-	-	0.6 E	-
Period (s)	-	-	-	4	5	6	6	6	7	8	-	4	4	4	4	5	-	-	-	-	7	-

	Tuesday 05							Wednesday 06								Thursday 07
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	-	-	-	-	0.3 NNW	4.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 S	3.0 S	3.0 S	2.2 S	2.1 S	1.9 S	2.0 S	2.0 S	1.8 S	1.8 S	1.8 S	1.2 SSW
Period(s) (?)	-	-	-	-	13	15	15	15	15	15	14	14	14	14	14	14	14	13	13	13	13	16
Energy(?)	0	0	0	0	35	6313	5835	5596	5245	5036	4829	4495	4008	3445	3109	2829	2676	2674	2450	2204	2076	1808
Wind (km/h)
Wind State(?)	cross- off	cross	cross	cross	cross	cross- on	cross- on	on	on	on	on	on	on	on	on	on	on	on	on	cross- on	cross- on	cross- on
Tide State(?)	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high
High Tide / height (m)		6:04AM 0.53				6:34PM 0.40				6:44AM 0.59				7:13PM 0.45				7:23AM 0.64				7:51PM 0.50
Low Tide / height (m)				12:23PM 0.01				12:14AM 0.05				12:58PM -0.04				12:52AM 0.01				1:33PM -0.08
Weather Advanced Surf Forecast

Summary	clear	clear	some clouds	some clouds	clear	cloudy	cloudy	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	some clouds	cloudy	light rain	cloudy	light rain	risk thund- der
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	1	-	1	1
Temp. °C	20	20	21	21	21	21	20	20	21	20	21	21	21	21	21	21	21	21	21	22	22	22
Chill °C (?)	20	20	21	21	21	21	20	20	21	20	21	21	21	21	21	21	21	21	21	22	22	22
Sunrise	-	7:07	-	-	-	-	-	-	-	7:07	-	-	-	-	-	-	-	7:07	-	-	-	-
Sunset	-	-	-	-	6:21	-	-	-	-	-	-	-	6:21	-	-	-	-	-	-	-	6:22	-
Swell1 (m) & direction	3.5 S	3.5 SSW	3.5 SSW	3.5 S	3.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.0 S	3.0 S	3.0 S	2.2 S	2.1 S	1.9 S	2.0 S	2.0 S	1.8 S	1.8 S	1.8 S	1.5 S
Period (s)	15	16	16	15	15	15	15	15	15	15	14	14	14	14	14	14	14	13	13	13	13	12
Swell2 (m) & direction	2.5 SW	3.0 S	2.2 SSW	2.1 SSW	2.5 S	0.3 NNW	0.3 N	0.6 SSW	0.6 SSW	0.2 NNW	1.1 SSW	0.8 SSW	0.9 SSW	1.9 SSW	1.8 SSW	1.8 SSW	1.6 SSW	1.3 SSW	1.3 SSW	1.0 SSW	1.2 SSW	1.2 SSW
Period (s)	16	16	15	15	15	13	13	18	18	13	16	16	16	15	15	14	14	14	14	14	16	16
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	0.5 ENE	-	1.1 E	1.2 E	1.4 ESE	1.6 ESE	1.8 ESE	1.7 E	1.8 E	1.8 E	1.9 E	2.2 ESE
Period (s)	-	-	-	-	-	-	-	-	-	-	4	-	5	5	6	6	6	6	6	6	6	6

	Tuesday 05	Wed
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	0.2 NNW	0.2 NNW	-	-	-	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 S	3.5 S	3.5 S	3.5 S	3.0 SSW	3.0 SSW	3.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW
Period(s) (?)	15	15	-	-	-	16	16	16	16	15	15	15	15	15	15	15	15	15	15	15	15	15
Energy(?)	21	21	0	0	0	9277	9277	8684	8684	7934	7788	7515	7515	6767	6767	6767	6313	6313	6224	6140	5835	5755
Wind (km/h)
Wind State(?)	cross- off	cross- off	cross- off	cross- off	cross	cross- on	cross- on	on	on	on	on	on	on	on	on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on
High Tide / height (m)					6:04AM 0.53												6:34PM 0.40
Low Tide / height (m)											12:23PM 0.01
Weather Advanced Surf Forecast

Summary	some clouds	some clouds	clear	clear	clear	clear	clear	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	some clouds	clear	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	20	20	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	20	20	20
Chill °C (?)	20	20	20	20	20	20	20	20	21	21	21	21	21	21	21	21	21	21	21	20	20	20
Sunrise	-	-	-	-	-	7:07	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:21	-	-	-	-	-	-
Swell1 (m) & direction	3.5 S	3.5 S	3.5 S	3.5 S	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 SSW	3.5 S	3.5 S	3.5 S	3.5 S	3.0 SSW	3.0 SSW	3.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 SSW
Period (s)	16	15	15	15	16	16	16	16	16	15	15	15	15	15	15	15	15	15	15	15	15	15
Swell2 (m) & direction	3.0 SW	3.0 SW	2.5 SW	2.5 SW	3.0 S	3.0 S	3.0 S	2.2 SSW	2.2 SSW	2.2 SW	2.2 SW	2.1 SSW	2.1 SSW	2.5 S	2.5 S	2.5 S	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 N	0.3 N
Period (s)	16	16	16	16	16	16	16	15	15	15	15	15	15	15	15	15	13	13	13	13	13	13
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-