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Norrie Park surfForecast / Rarotonga / Cook Islands
12 Day Weather and Surf, issued 7 am Tuesday 19 Aug 2025 -10
Best Forecast Surf Conditions for Norrie Park this week:
The surf forecast for Norrie Park over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 21) at 2AM. The primary swell is predicted to be 0.9m and 14s period with a secondary swell of 0.7m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Norrie Park in the next 12 days are 2.1m 17s and forecast to arrive on Sunday (Aug 24) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 11s period and expected on Thursday (Aug 21) at 11PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Thu 21st Aug) | 3ft (0.9m) 14s |
| Best Surf | 5PM (Mon 25th Aug) | 5.5ft (1.7m) 15s |
| Most Powerful | 5PM (Sun 24th Aug) | 7ft (2.1m) 17s |
Table - best surf conditions forecast for Norrie Park over the next 12 days.
Short Range Forecast Mostly dry. Warm (max 23°C on Wed morning, min 21°C on Tue morning). Wind will be generally light. | Days 3-6 Weather Summary Light rain (total 6mm), mostly falling on Sat night. Warm (max 24°C on Sun night, min 22°C on Fri morning). Winds decreasing (strong winds from the E on Fri night, light winds from the NNE by Sun night). | ||||||||||||||||||||
Tuesday 19 | Wednesday 20 | Thursday 21 | Friday 22 | Saturday 23 | Sunday 24 | Monday 25 | |||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | |||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||
| Period(s) (?) | 18 | 18 | 17 | 16 | 15 | 14 | 13 | 13 | 11 | 12 | 12 | 16 | 15 | 15 | 14 | 8 | 17 | 16 | 15 | 15 | 14 |
Wave (?)Graph  | |||||||||||||||||||||
| Energy (?) | 1210 | 1179 | 1034 | 805 | 605 | 419 | 402 | 587 | 940 | 1250 | 1321 | 1948 | 2026 | 2090 | 2146 | 2945 | 3518 | 2917 | 2278 | 1887 | 1573 |
Wind (km/h) | |||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | on | on | on | on | glass | cross- on | cross | cross | cross | cross- on | cross- on | cross- on | cross- on | cross- on | on | on | on | cross- on | glass | cross- off |
High Tide / height (m) | 6:33PM 0.51 | 6:47AM 0.69 | 7:18PM 0.54 | 7:32AM 0.70 | 7:59PM 0.57 | 8:12AM 0.69 | 8:38PM 0.58 | 8:51AM 0.66 | 9:15PM 0.58 | 9:28AM 0.62 | 9:52PM 0.56 | 10:05AM 0.56 | 10:29PM 0.53 | ||||||||
Low Tide / height (m) | 12:09PM -0.09 | 12:13AM -0.03 | 12:55PM -0.12 | 12:59AM -0.06 | 1:36PM -0.12 | 1:42AM -0.06 | 2:15PM -0.11 | 2:23AM -0.05 | 2:53PM -0.08 | 3:03AM -0.02 | 3:29PM -0.04 | 3:43AM 0.02 | 4:05PM 0.02 | 4:25AM 0.08 | |||||||
Tuesday 19 | Wednesday 20 | Thursday 21 | Friday 22 | Saturday 23 | Sunday 24 | Monday 25 | |||||||||||||||
| Sunrise | 6:58 | - | - | 6:58 | - | - | 6:56 | - | - | 6:56 | - | - | 6:56 | - | - | 6:54 | - | - | 6:54 | - | - |
| Sunset | - | 6:25 | - | - | 6:25 | - | - | 6:25 | - | - | 6:27 | - | - | 6:27 | - | - | 6:27 | - | - | 6:27 | - |
 | |  | |  |  | | | |  | | | | |  |  | | | | | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 1 | 2 | - | 3 | 2 | 1 | - |
| Temp. °C | 21 | 22 | 22 | 23 | 23 | 23 | 23 | 23 | 22 | 22 | 22 | 22 | 23 | 23 | 23 | 23 | 23 | 24 | 24 | 24 | 24 |
| Feels °C (?) | 19 | 21 | 20 | 24 | 24 | 23 | 23 | 24 | 21 | 19 | 18 | 18 | 19 | 19 | 19 | 20 | 22 | 26 | 26 | 26 | 26 |
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Recent Eyeball Surf Reports for Rarotonga
Continuing clean conditions at Norrie Park (calm at Rarotonga (91844 -0) 6 km from Norrie Park). 1.2m 11s groundswell from the SSE with a 0.9m 18s long period groundswell from the SSW and a 0.5m 14s groundswell from the S. 3 swells combining to make bigger set waves.
2 h 28 min ago
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Norrie Park surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Norrie Park Surf forecast
The above surf forecast table for Norrie Park provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Norrie Park can be found by selecting the local surf guide option on the grey menu. Our Norrie Park surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norrie Park) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Norrie Park may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
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