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Surf Forecasts:
Norrie Park surfForecast / Rarotonga / Cook Islands
Forecast update in hr min s Forecast update imminent
Norrie Park surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Norrie Park sea temperature is
26.0° C
(Which is 1.0°C warmer than normal for this time of year)Norrie Park surf forecast from 1 Jun 2026:
- Best quality surf: Thursday 4 Jun, 2PM (local time) - 3.5ft (1.0m), 17s period, S swell with cross-offshore winds.
- Most powerful swell: Monday 1 Jun, 8AM (local time) - 8ft (2.4m), 14s period, S swell with 2,275 kJ wave energy.
- Next surfable swell (1★+): Thursday 4 Jun, 2PM (local time) - 3.5ft (1.0m), 17s period with S swell.
Best Forecast Surf Conditions for Norrie Park this week:
The surf forecast for Norrie Park over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jun 04) at 2PM. The primary swell is predicted to be 1.0m and 17s period with a secondary swell of 1.6m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Norrie Park in the next 16 days are 2.4m 14s and forecast to arrive on Monday (Jun 01) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Saturday (Jun 06) at 5AM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Thu 4th Jun) | 3.5ft (1.0m) 17s |
| Best Surf | 2PM (Thu 4th Jun) | 3.5ft (1.0m) 17s |
| Most Powerful | 8AM (Mon 1st Jun) | 8ft (2.4m) 14s |
Table - best surf conditions forecast for Norrie Park over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 4mm), mostly falling on Sun night. Warm (max 23°C on Tue afternoon, min 21°C on Sun night). Mainly fresh winds. | Days 5-7 Weather SummarySome drizzle, heaviest during Fri morning. Warm (max 23°C on Wed night, min 21°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Monday 1 | Tuesday 2 | Wednesday 3 | Thursday 4 | Friday 5 | Saturday 6 | Sun 7 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
SSW 14 | S 14 | SSW 13 | S 13 | S 11 | S 11 | S 11 | SSE 11 | SSE 11 | SSE 10 | S 18 | SE 10 | SE 10 | SE 9 | S 13 | SE 9 | SSE 9 | SE 9 | ESE 5 | S 17 | S 16 | |
1223 | 2006 | 1616 | 1581 | 1295 | 1188 | 1538 | 1375 | 1197 | 692 | 635 | 527 | 348 | 225 | 170 | 182 | 138 | 172 | 80 | 363 | 496 | |
Wind (km/h) | |||||||||||||||||||||
cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-on | cross-on | cross-on | |
High Tide | 9:16PM0.41m | 9:25AM0.58m | 9:56PM0.40m | 10:05AM0.56m | 10:38PM0.39m | 10:47AM0.54m | 11:23PM0.38m | 11:31AM0.51m | 00:10AM0.38m | 12:19PM0.49m | 1:00AM0.39m | 1:11PM0.47m | 1:53AM0.42m | 2:07PM0.46m | |||||||
Low Tide | 2:53AM0.10m | 3:43PM0.03m | 3:31AM0.12m | 4:24PM0.05m | 4:12AM0.14m | 5:06PM0.06m | 4:56AM0.16m | 5:49PM0.07m | 5:46AM0.17m | 6:36PM0.08m | 6:42AM0.16m | 7:24PM0.08m | 7:42AM0.15m | ||||||||
— | 7:09 | — | — | 7:09 | — | — | 7:09 | — | — | 7:09 | — | — | 7:09 | — | — | 7:09 | — | — | 7:11 | — | |
6:04 | — | 6:04 | — | — | 6:04 | — | — | 6:04 | — | — | 6:04 | — | — | 6:04 | — | — | 6:04 | — | — | 6:04 | |
1 | — | — | — | — | — | 1 | 2 | — | — | — | — | — | 1 | — | — | — | — | — | — | — | |
Temp °C | 22 | 21 | 22 | 22 | 22 | 23 | 23 | 23 | 23 | 23 | 22 | 23 | 22 | 22 | 22 | 22 | 23 | 23 | 23 | 24 | 23 |
17 | 14 | 17 | 17 | 16 | 18 | 18 | 20 | 20 | 20 | 19 | 21 | 20 | 20 | 19 | 19 | 20 | 19 | 20 | 21 | 21 | |
Swell 1 Height (m) Direction Period (s) | SSW 14 | NW 13 | SSW 13 | SSE 11 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSE 10 | SSE 10 | SE 10 | SE 10 | SE 9 | SE 9 | S 13 | SSE 9 | S 12 | S 11 | S 17 | S 16 |
1223 | 44 | 1616 | 40 | 253 | 253 | 158 | 178 | 205 | 692 | 520 | 490 | 348 | 225 | 159 | 160 | 138 | 72 | 63 | 363 | 496 | |
Swell 2 Height (m) Direction Period (s) | NW 13 | NNE 10 | NNE 10 | NW 12 | NNW 12 | NNE 9 | S 17 | S 16 | S 22 | SSW 13 | S 18 | S 16 | S 15 | S 14 | S 13 | NNE 10 | S 12 | SSW 12 | SE 9 | SSE 11 | SSE 11 |
44 | 18 | 19 | 37 | 29 | 17 | 50 | 82 | 38 | 181 | 635 | 527 | 279 | 134 | 170 | 9 | 106 | 56 | 37 | 68 | 39 | |
Swell 3 Height (m) Direction Period (s) | NNE 10 | SW 14 | NNW 12 | NNE 10 | NNE 10 | NNW 11 | NNW 11 | NNW 12 | NNW 12 | S 20 | SSW 12 | SSW 12 | SSW 10 | SE 14 | SE 13 | ESE 13 | SW 12 | NNE 10 | SSW 11 | SSW 11 | SW 10 |
18 | 8 | 15 | 18 | 18 | 13 | 25 | 14 | 14 | 373 | 121 | 79 | 20 | 50 | 44 | 17 | 36 | 18 | 49 | 47 | 28 | |
Wind waves Height (m) Direction Period (s) | SSE 6 | S 14 | — | S 13 | S 11 | S 11 | S 11 | SSE 11 | SSE 11 | — | — | — | — | — | — | SE 9 | — | SE 9 | ESE 5 | ESE 6 | E 6 |
237 | 2006 | — | 1581 | 1295 | 1188 | 1538 | 1375 | 1197 | — | — | — | — | — | — | 182 | — | 172 | 80 | 96 | 127 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1006 | 994 | 996 | 1006 | 2333 | 2360 | 1006 | 1006 | 11 | 11 | 11 | 11 | 998 | 11 | 1618 | 11 | 11 | 11 | 1515 | 1515 | 1384 |
Best forecast wave conditions in Cook-Islands - Rarotonga | |||||||||||||||||||||
Best forecast wave conditions in Cook Islands | |||||||||||||||||||||
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Information about the Norrie Park Surf forecast
The above surf forecast table for Norrie Park provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norrie Park can be found by selecting the local surf guide option on the grey menu. Our Norrie Park surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norrie Park) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Norrie Park may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
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