Norrie Park Surf Forecast

/ Rarotonga (7 surf breaks) /

Cook Islands (7 surf breaks)

Surf Forecasts:

Norrie Park surfForecast / Rarotonga / Cook Islands

12 Day Weather and Surf, issued 1 am Thursday 16 Oct 2025 -10

Forecast update in hr min s Forecast update imminent

Norrie Park surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.

Today's Norrie Park sea temperature is 24.8° C
(Which is slightly warmer than usual)

Best Forecast Surf Conditions for Norrie Park this week:

The surf forecast for Norrie Park over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Oct 18) at 5AM. The primary swell is predicted to be 1.0m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Norrie Park in the next 12 days are 1.8m 12s and forecast to arrive on Monday (Oct 20) at 2PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 15s period and expected on Friday (Oct 17) at 2PM.

Wave Type	Time (-10) & Date	Wave Height & Period
Next good surf (1 star+)	5AM (Sat 18th Oct)	3.5ft (1.0m) 8s
Best Surf	5AM (Sat 18th Oct)	3.5ft (1.0m) 8s
Most Powerful	2PM (Mon 20th Oct)	6ft (1.8m) 12s

Table - best surf conditions forecast for Norrie Park over the next 12 days.

Updates in hr min s Forecast update imminent

12 Days Hourly

Print Table

	Short Range Forecast Mostly dry. Warm (max 23°C on Thu morning, min 22°C on Sat night). Wind will be generally light.									Days 3-6 Weather Summary Mostly dry. Warm (max 22°C on Sun morning, min 20°C on Sun night). Mainly fresh winds.
	Thursday 16			Friday 17			Saturday 18			Sunday 19			Monday 20			Tuesday 21			Wednesday 22
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Rating (10 max)	0	0	0	0	1	1	2	1	1	1	1	2	3	2	2	1	0	1	0	0	0
Swell Height Map See all maps
Wave Height (m) & direction (?)	E	E	E	SE	E	E	SW	SSW	ESE	SSW	S	SSW	SSW	SSW	S	SSE	SSW	S	SSW	S	SSE
Period(s) (?)	8	7	8	9	8	8	11	10	9	18	9	12	11	12	11	10	16	9	14	10	9
Wave Graph (?)
kJ (?)	367	246	196	81	161	121	115	130	143	204	258	623	764	913	714	512	314	185	142	179	181
Wind (km/h)	E	E	E	E	ESE	SE	SSE	SSE	SSE	SSE	SSE	SSE	SSE	SSE	SSE	SE	SE	SE	SE	SE	SE
Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy	cross- on	cross- on	cross- on	cross- on	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross	cross	cross	cross	cross	cross
High Tide / height (m)		5:55PM 0.60		6:08AM 0.65	6:33PM 0.63		6:46AM 0.64	7:06PM 0.65		7:21AM 0.62	7:38PM 0.66		7:54AM 0.60		8:10PM 0.66	8:28AM 0.57		8:44PM 0.66	9:03AM 0.54		9:19PM 0.64
Low Tide / height (m)	11:25AM 0.03		11:41PM 0.07	12:04PM 0.03		12:22AM 0.06	12:40PM 0.04		1:01AM 0.05	1:13PM 0.06		1:37AM 0.06	1:44PM 0.08		2:12AM 0.08		2:15PM 0.11	2:49AM 0.11		2:47PM 0.15	3:28AM 0.14

	Thursday 16			Friday 17			Saturday 18			Sunday 19			Monday 20			Tuesday 21			Wednesday 22
Sunrise	6:07	-	-	6:05	-	-	6:05	-	-	6:03	-	-	6:03	-	-	6:03	-	-	6:01	-	-
Sunset	-	6:42	-	-	6:42	-	-	6:43	-	-	6:43	-	-	6:43	-	-	6:44	-	-	6:44	-

Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	23	23	23	23	23	23	23	23	22	22	21	21	20	21	21	21	22	22	22	22	22
Feels °C (?)	21	21	22	22	24	23	23	23	21	20	18	19	16	18	17	16	18	19	18	18	18

Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)

Recent Eyeball Surf Reports for Rarotonga

Wind Update Continuing clean conditions at Norrie Park (light winds from the S at Avarua-Rarotonga International Airport 9 km from Norrie Park). 1.7m 7s swell from the ESE with a 0.4m 14s groundswell from the SW. 2 swells combining to make bigger set waves.
57 minutes ago Norrie Park

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Actual: 57 min ago

6 km/h

Clean

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Information about the Norrie Park Surf forecast

The above surf forecast table for Norrie Park provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Norrie Park can be found by selecting the local surf guide option on the grey menu. Our Norrie Park surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norrie Park) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norrie Park may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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