Norrie Park surfForecast / Rarotonga / Cook Islands

information circle16 Day Weather and Surf, issued 1 am Monday 01 Jun 2026 -10
Forecast update in hr  min  s Forecast update imminent
Norrie Park surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Norrie Park sea temperature is
26.0° C
(Which is 1.0°C warmer than normal for this time of year)

Norrie Park surf forecast from 1 Jun 2026:

  • Most powerful swell: Monday 1 Jun, 11AM (local time) - 7.5ft (2.3m), 14s period, S swell with 2,006 kJ wave energy.

Best Forecast Surf Conditions for Norrie Park this week:

The most powerful waves expected at Norrie Park in the next 16 days are 2.3m 14s and forecast to arrive on Monday (Jun 01) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 13s period and expected on Monday (Jun 01) at 11AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful11AM (Mon 1st Jun)7.5ft (2.3m) 14s

Table - best surf conditions forecast for Norrie Park over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Warm (max 23°C on Mon night, min 21°C on Mon morning). Mainly fresh winds.

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Thu morning, min 22°C on Thu morning). Wind will be generally light.

Monday
1
Tuesday
2
Wednesday
3
Thursday
4
Friday
5
Saturday
6
Sunday
7
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
2
2
2
2
2
2
3
3
3
2
1
1
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.3
S
14
2.2
SSW
13
2.2
S
13
2.4
S
11
2.4
S
11
2.5
S
11
2.4
SSE
11
2.2
SSE
11
1.9
SSE
10
1
S
18
1.6
SE
10
1.3
SE
10
1.1
SE
9
0.7
S
13
0.7
S
13
0.9
SE
9
0.8
SE
9
0.5
S
11
0.9
S
17
1.1
S
16
1.2
S
14
Wave Graph
Metric surfscale
Energy kJ
2006
1616
1606
1302
1269
1412
1268
1080
692
635
527
309
216
170
157
112
107
64
459
600
573
Wind (km/h)
25
S
30
S
35
S
35
S
30
SSE
25
SSE
25
SSE
25
SSE
20
SSE
20
SSE
15
SSE
20
SSE
15
SE
20
SSE
20
SE
20
SE
20
SE
20
E
20
E
20
ENE
20
NE
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross
cross
cross-on
cross-on
on
on
High Tide
9:25AM0.58m
9:56PM0.40m
10:05AM0.56m
10:38PM0.39m
10:47AM0.54m
11:23PM0.38m
11:31AM0.51m
00:10AM0.38m
12:19PM0.49m
1:00AM0.39m
1:11PM0.47m
1:53AM0.42m
2:07PM0.46m
2:47AM0.46m
Low Tide
3:43PM0.03m
3:31AM0.12m
4:24PM0.05m
4:12AM0.14m
5:06PM0.06m
4:56AM0.16m
5:49PM0.07m
5:46AM0.17m
6:36PM0.08m
6:42AM0.16m
7:24PM0.08m
7:42AM0.15m
8:15PM0.07m
clear
clear
clear
part cloud
part cloud
cloud
clear
clear
part cloud
part cloud
clear
part cloud
part cloud
clear
part cloud
clear
clear
clear
part cloud
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:09
7:09
7:09
7:09
7:09
7:09
7:11
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:04
6:04
6:04
6:04
6:04
6:04
6:04
Temp °C
22
22
23
23
23
23
23
23
22
23
22
22
22
22
22
22
22
23
23
23
24
16
17
17
16
17
17
20
20
19
20
19
21
20
20
20
20
20
21
21
21
22
Swell 1
Height (m)
Direction
Period (s)
0.4
NW
13
2.2
SSW
13
0.4
SSE
11
0.9
SSW
13
0.9
SSW
12
2.5
S
11
2.4
SSE
11
2.2
SSE
11
1.9
SSE
10
1.6
SSE
10
1.6
SE
10
1.3
SE
10
1.1
SE
9
1
SE
9
0.9
SE
8
0.9
SE
9
0.5
S
12
0.6
SE
9
0.9
S
17
1.1
S
16
1.4
ENE
6
Energy kJ
44
1616
40
249
241
1412
1268
1080
692
490
490
309
216
155
105
112
72
47
459
600
135
Swell 2
Height (m)
Direction
Period (s)
0.3
NNE
10
0.3
NNE
10
0.4
NW
12
0.3
NNW
12
0.3
NNE
9
0.8
SSW
14
0.8
SSW
12
0.8
SSW
12
0.7
SSW
13
1
S
18
1
S
16
0.8
S
15
0.6
S
14
0.7
S
13
0.7
S
13
0.6
S
12
0.4
SSW
12
0.5
S
11
0.7
SE
8
0.4
SSE
11
1.2
S
14
Energy kJ
18
19
37
29
17
207
175
205
181
635
527
279
136
170
157
106
56
64
65
47
573
Swell 3
Height (m)
Direction
Period (s)
0.1
SW
14
0.2
NNW
12
0.3
NNE
10
0.3
NNE
10
0.2
NNW
11
0.3
NNW
11
0.4
S
16
0.2
NNE
9
0.7
S
20
0.6
SSW
12
0.5
SSW
12
0.4
SSW
11
0.4
SE
14
0.4
SE
13
0.3
SE
13
0.4
SW
12
0.3
NNE
10
0.4
SSW
11
0.5
S
11
0.4
SE
8
0.3
SSE
10
Energy kJ
8
15
18
18
13
25
82
7
369
119
79
39
51
44
27
36
18
49
61
23
20
Wind waves
Height (m)
Direction
Period (s)
2.3
S
14
2.2
S
13
2.4
S
11
2.4
S
11
0.8
SE
9
0.6
ESE
4
0.4
NE
3
1.1
E
5
0.7
N
4
Energy kJ
2006
1606
1302
1269
107
9
2
62
16
Nearest Offshore or Glassy
Rating
(10 max)
4
4
4
1
1
4
3
4
4
4
4
4
2
1
2
2
2
1
1
3
3
Distance (km)
995
996
1006
2333
2346
1006
1006
1006
11
11
11
994
11
2377
11
11
11
1402
1515
9
9
Best forecast wave conditions in Cook-Islands - Rarotonga
Rating
(10 max)
4
4
4
2
2
2
2
3
3
Best forecast wave conditions in Cook Islands
Rating
(10 max)
4
4
4
2
2
2
2
3
3
Header Global
Rating
(10 max)
4
5
4
4
5
4
5
5
5
5
5
4
9
8
8
8
9
8
9
9
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norrie Park Surf forecast

The above surf forecast table for Norrie Park provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norrie Park can be found by selecting the local surf guide option on the grey menu. Our Norrie Park surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norrie Park) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norrie Park may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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