Norrie Park surfForecast / Rarotonga / Cook Islands

information circle16 Day Weather and Surf, issued 7 pm Sunday 31 May 2026 -10
Forecast update in hr  min  s Forecast update imminent
Norrie Park surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Norrie Park sea temperature is
26.0° C
(Which is 1.0°C warmer than normal for this time of year)

Norrie Park surf forecast from 1 Jun 2026:

  • Best quality surf: Thursday 4 Jun, 2PM (local time) - 3.5ft (1.0m), 17s period, S swell with cross-offshore winds.
  • Most powerful swell: Monday 1 Jun, 8AM (local time) - 8ft (2.4m), 14s period, S swell with 2,275 kJ wave energy.
  • Next surfable swell (1★+): Thursday 4 Jun, 2PM (local time) - 3.5ft (1.0m), 17s period with S swell.

Best Forecast Surf Conditions for Norrie Park this week:

The surf forecast for Norrie Park over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jun 04) at 2PM. The primary swell is predicted to be 1.0m and 17s period with a secondary swell of 1.6m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Norrie Park in the next 16 days are 2.4m 14s and forecast to arrive on Monday (Jun 01) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Saturday (Jun 06) at 5AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Thu 4th Jun)3.5ft (1.0m) 17s
Best Surf 2PM (Thu 4th Jun)3.5ft (1.0m) 17s
Most Powerful 8AM (Mon 1st Jun)8ft (2.4m) 14s

Table - best surf conditions forecast for Norrie Park over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 4mm), mostly falling on Sun night. Warm (max 23°C on Tue afternoon, min 21°C on Sun night). Mainly fresh winds.

Days 5-7 Weather Summary

Some drizzle, heaviest during Fri morning. Warm (max 23°C on Wed night, min 21°C on Thu night). Wind will be generally light.

Monday
1
Tuesday
2
Wednesday
3
Thursday
4
Friday
5
Saturday
6
Sun
7
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
2
2
2
1
2
2
2
1
2
3
3
3
2
1
1
1
1
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
SSW
14
2.3
S
14
2.2
SSW
13
2.2
S
13
2.4
S
11
2.3
S
11
2.5
S
11
2.5
SSE
11
2.3
SSE
11
1.9
SSE
10
1
S
18
1.6
SE
10
1.4
SE
10
1.1
SE
9
0.7
S
13
1.1
SE
9
0.9
SSE
9
1.1
SE
9
1.2
ESE
5
0.8
S
17
1
S
16
Wave Graph
Metric surfscale
Energy kJ
1223
2006
1616
1581
1295
1188
1538
1375
1197
692
635
527
348
225
170
182
138
172
80
363
496
Wind (km/h)
35
S
25
S
30
S
35
S
35
S
30
SSE
30
SSE
25
SE
25
SSE
25
SSE
20
SE
15
SSE
20
S
25
SSE
25
SSE
20
SSE
20
SE
20
SE
20
ESE
15
E
15
ENE
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-on
cross-on
cross-on
High Tide
9:16PM0.41m
9:25AM0.58m
9:56PM0.40m
10:05AM0.56m
10:38PM0.39m
10:47AM0.54m
11:23PM0.38m
11:31AM0.51m
00:10AM0.38m
12:19PM0.49m
1:00AM0.39m
1:11PM0.47m
1:53AM0.42m
2:07PM0.46m
Low Tide
2:53AM0.10m
3:43PM0.03m
3:31AM0.12m
4:24PM0.05m
4:12AM0.14m
5:06PM0.06m
4:56AM0.16m
5:49PM0.07m
5:46AM0.17m
6:36PM0.08m
6:42AM0.16m
7:24PM0.08m
7:42AM0.15m
rain showers
part cloud
clear
part cloud
cloud
clear
light rain
rain showers
part cloud
clear
clear
clear
part cloud
rain showers
clear
clear
clear
clear
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:09
7:09
7:09
7:09
7:09
7:09
7:11
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:04
6:04
6:04
6:04
6:04
6:04
6:04
6:04
1
1
2
1
Temp °C
22
21
22
22
22
23
23
23
23
23
22
23
22
22
22
22
23
23
23
24
23
17
14
17
17
16
18
18
20
20
20
19
21
20
20
19
19
20
19
20
21
21
Swell 1
Height (m)
Direction
Period (s)
1.7
SSW
14
0.4
NW
13
2.2
SSW
13
0.4
SSE
11
0.9
SSW
13
0.9
SSW
13
0.7
SSW
13
0.8
SSW
12
0.8
SSW
12
1.9
SSE
10
1.6
SSE
10
1.6
SE
10
1.4
SE
10
1.1
SE
9
1
SE
9
0.7
S
13
0.9
SSE
9
0.5
S
12
0.5
S
11
0.8
S
17
1
S
16
Energy kJ
1223
44
1616
40
253
253
158
178
205
692
520
490
348
225
159
160
138
72
63
363
496
Swell 2
Height (m)
Direction
Period (s)
0.4
NW
13
0.3
NNE
10
0.3
NNE
10
0.4
NW
12
0.3
NNW
12
0.3
NNE
9
0.3
S
17
0.4
S
16
0.2
S
22
0.7
SSW
13
1
S
18
1
S
16
0.8
S
15
0.6
S
14
0.7
S
13
0.2
NNE
10
0.6
S
12
0.4
SSW
12
0.5
SE
9
0.5
SSE
11
0.4
SSE
11
Energy kJ
44
18
19
37
29
17
50
82
38
181
635
527
279
134
170
9
106
56
37
68
39
Swell 3
Height (m)
Direction
Period (s)
0.3
NNE
10
0.1
SW
14
0.2
NNW
12
0.3
NNE
10
0.3
NNE
10
0.2
NNW
11
0.3
NNW
11
0.2
NNW
12
0.2
NNW
12
0.7
S
20
0.6
SSW
12
0.5
SSW
12
0.3
SSW
10
0.4
SE
14
0.4
SE
13
0.2
ESE
13
0.4
SW
12
0.3
NNE
10
0.4
SSW
11
0.4
SSW
11
0.4
SW
10
Energy kJ
18
8
15
18
18
13
25
14
14
373
121
79
20
50
44
17
36
18
49
47
28
Wind waves
Height (m)
Direction
Period (s)
1.7
SSE
6
2.3
S
14
2.2
S
13
2.4
S
11
2.3
S
11
2.5
S
11
2.5
SSE
11
2.3
SSE
11
1.1
SE
9
1.1
SE
9
1.2
ESE
5
1.2
ESE
6
1.4
E
6
Energy kJ
237
2006
1581
1295
1188
1538
1375
1197
182
172
80
96
127
Nearest Offshore or Glassy
Rating
(10 max)
4
4
4
4
2
2
4
3
4
4
4
4
4
2
1
2
2
2
2
1
1
Distance (km)
1006
994
996
1006
2333
2360
1006
1006
11
11
11
11
998
11
1618
11
11
11
1515
1515
1384
Best forecast wave conditions in Cook-Islands - Rarotonga
Rating
(10 max)
4
4
4
4
2
2
2
2
Best forecast wave conditions in Cook Islands
Rating
(10 max)
4
4
4
4
2
2
2
2
Header Global
Rating
(10 max)
4
4
5
5
4
5
5
5
5
4
9
5
5
9
8
9
7
9
8
9
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norrie Park Surf forecast

The above surf forecast table for Norrie Park provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norrie Park can be found by selecting the local surf guide option on the grey menu. Our Norrie Park surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norrie Park) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norrie Park may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in New Jersey? If you are looking for accommodation near Normandy Beach - 7th Street, camping, hotels and condos and appartments in New Jersey, consider staying in Point Pleasant which is 8 km (5 miles) away. Other places in and around New Jersey where you can find information about places to rent, and car hire include Toms River which is 14 km (9 miles) away, Lakewood, Asbury Park and Long Branch.

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