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Surf Forecasts:
Norrie Park surfForecast / Rarotonga / Cook Islands
Forecast update in hr min s Forecast update imminent
Norrie Park surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Norrie Park sea temperature is
26.0° C
(Which is 1.0°C warmer than normal for this time of year)Norrie Park surf forecast from 1 Jun 2026:
- Most powerful swell: Monday 1 Jun, 11AM (local time) - 7.5ft (2.3m), 14s period, S swell with 2,006 kJ wave energy.
Best Forecast Surf Conditions for Norrie Park this week:
The most powerful waves expected at Norrie Park in the next 16 days are 2.3m 14s and forecast to arrive on Monday (Jun 01) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 13s period and expected on Monday (Jun 01) at 11AM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11AM (Mon 1st Jun) | 7.5ft (2.3m) 14s |
Table - best surf conditions forecast for Norrie Park over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 23°C on Mon night, min 21°C on Mon morning). Mainly fresh winds. | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Thu morning, min 22°C on Thu morning). Wind will be generally light. | ||||||||||||||||||||
Monday 1 | Tuesday 2 | Wednesday 3 | Thursday 4 | Friday 5 | Saturday 6 | Sunday 7 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
S 14 | SSW 13 | S 13 | S 11 | S 11 | S 11 | SSE 11 | SSE 11 | SSE 10 | S 18 | SE 10 | SE 10 | SE 9 | S 13 | S 13 | SE 9 | SE 9 | S 11 | S 17 | S 16 | S 14 | |
2006 | 1616 | 1606 | 1302 | 1269 | 1412 | 1268 | 1080 | 692 | 635 | 527 | 309 | 216 | 170 | 157 | 112 | 107 | 64 | 459 | 600 | 573 | |
Wind (km/h) | |||||||||||||||||||||
cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross | cross | cross-on | cross-on | on | on | |
High Tide | 9:25AM0.58m | 9:56PM0.40m | 10:05AM0.56m | 10:38PM0.39m | 10:47AM0.54m | 11:23PM0.38m | 11:31AM0.51m | 00:10AM0.38m | 12:19PM0.49m | 1:00AM0.39m | 1:11PM0.47m | 1:53AM0.42m | 2:07PM0.46m | 2:47AM0.46m | |||||||
Low Tide | 3:43PM0.03m | 3:31AM0.12m | 4:24PM0.05m | 4:12AM0.14m | 5:06PM0.06m | 4:56AM0.16m | 5:49PM0.07m | 5:46AM0.17m | 6:36PM0.08m | 6:42AM0.16m | 7:24PM0.08m | 7:42AM0.15m | 8:15PM0.07m | ||||||||
7:09 | — | — | 7:09 | — | — | 7:09 | — | — | 7:09 | — | — | 7:09 | — | — | 7:09 | — | — | 7:11 | — | — | |
— | 6:04 | — | — | 6:04 | — | — | 6:04 | — | — | 6:04 | — | — | 6:04 | — | — | 6:04 | — | — | 6:04 | — | |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 22 | 22 | 23 | 23 | 23 | 23 | 23 | 23 | 22 | 23 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 23 | 23 | 23 | 24 |
16 | 17 | 17 | 16 | 17 | 17 | 20 | 20 | 19 | 20 | 19 | 21 | 20 | 20 | 20 | 20 | 20 | 21 | 21 | 21 | 22 | |
Swell 1 Height (m) Direction Period (s) | NW 13 | SSW 13 | SSE 11 | SSW 13 | SSW 12 | S 11 | SSE 11 | SSE 11 | SSE 10 | SSE 10 | SE 10 | SE 10 | SE 9 | SE 9 | SE 8 | SE 9 | S 12 | SE 9 | S 17 | S 16 | ENE 6 |
44 | 1616 | 40 | 249 | 241 | 1412 | 1268 | 1080 | 692 | 490 | 490 | 309 | 216 | 155 | 105 | 112 | 72 | 47 | 459 | 600 | 135 | |
Swell 2 Height (m) Direction Period (s) | NNE 10 | NNE 10 | NW 12 | NNW 12 | NNE 9 | SSW 14 | SSW 12 | SSW 12 | SSW 13 | S 18 | S 16 | S 15 | S 14 | S 13 | S 13 | S 12 | SSW 12 | S 11 | SE 8 | SSE 11 | S 14 |
18 | 19 | 37 | 29 | 17 | 207 | 175 | 205 | 181 | 635 | 527 | 279 | 136 | 170 | 157 | 106 | 56 | 64 | 65 | 47 | 573 | |
Swell 3 Height (m) Direction Period (s) | SW 14 | NNW 12 | NNE 10 | NNE 10 | NNW 11 | NNW 11 | S 16 | NNE 9 | S 20 | SSW 12 | SSW 12 | SSW 11 | SE 14 | SE 13 | SE 13 | SW 12 | NNE 10 | SSW 11 | S 11 | SE 8 | SSE 10 |
8 | 15 | 18 | 18 | 13 | 25 | 82 | 7 | 369 | 119 | 79 | 39 | 51 | 44 | 27 | 36 | 18 | 49 | 61 | 23 | 20 | |
Wind waves Height (m) Direction Period (s) | S 14 | — | S 13 | S 11 | S 11 | — | — | — | — | — | — | — | — | — | — | — | SE 9 | ESE 4 | NE 3 | E 5 | N 4 |
2006 | — | 1606 | 1302 | 1269 | — | — | — | — | — | — | — | — | — | — | — | 107 | 9 | 2 | 62 | 16 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 995 | 996 | 1006 | 2333 | 2346 | 1006 | 1006 | 1006 | 11 | 11 | 11 | 994 | 11 | 2377 | 11 | 11 | 11 | 1402 | 1515 | 9 | 9 |
Best forecast wave conditions in Cook-Islands - Rarotonga | |||||||||||||||||||||
Best forecast wave conditions in Cook Islands | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Norrie Park Surf forecast
The above surf forecast table for Norrie Park provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norrie Park can be found by selecting the local surf guide option on the grey menu. Our Norrie Park surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norrie Park) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Norrie Park may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
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