Norrie Park surfForecast / Rarotonga / Cook Islands

information circle12 Day Weather and Surf, issued 1 pm Sunday 30 Nov 2025 -10
Forecast update in hr  min  s Forecast update imminent
Norrie Park surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Norrie Park sea temperature is
25.9° C
(Which is normal for this time of year)


Best Forecast Surf Conditions for Norrie Park this week:

The surf forecast for Norrie Park over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Nov 30) at 5PM. The primary swell is predicted to be 0.9m and 7s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Norrie Park in the next 12 days are 1.4m 14s and forecast to arrive on Saturday (Dec 06) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 16s period and expected on Thursday (Dec 04) at 2AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Sun 30th Nov)3ft (0.9m) 7s
Best Surf 5PM (Sun 30th Nov)3ft (0.9m) 7s
Most Powerful 8PM (Sat 6th Dec)4.5ft (1.4m) 14s

Table - best surf conditions forecast for Norrie Park over the next 12 days.

Updates in  hr  min  s Forecast update imminent

Short Range Forecast Light rain (total 6mm), mostly falling on Mon night. Warm (max 25°C on Sun afternoon, min 24°C on Sun night). Winds increasing (light winds from the S on Sun afternoon, fresh winds from the ESE by Tue night).

Days 3-6 Weather Summary Mostly dry. Warm (max 25°C on Wed afternoon, min 24°C on Wed night). Mainly fresh winds.

Sun
30
Monday
01
Tuesday
02
Wednesday
03
Thursday
04
Friday
05
Saturday
06
PMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAM
Rating
(10 max)
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
0.9
ESE
0.9
ESE
1
ESE
1.2
ESE
1.2
ESE
1.2
ESE
1.5
E
1.8
E
1.7
E
1.5
E
1.5
E
1.7
ESE
1.7
ESE
1.4
ESE
1.6
E
1.5
E
1.6
E
1.7
ESE
1.6
ESE
1.4
SW
1.6
ESE
Period(s) (?)77788787777888999991310
Wave
Graph
(?)Metric surfscale
Energy kJ (?)8984104150165164266352295205238327361264413356412466409632577
Wind
(km/h)
15
S
15
SSE
25
SSE
25
SSE
20
SE
30
ESE
35
ESE
30
E
30
E
30
ESE
30
E
30
ESE
25
ESE
30
ESE
20
ESE
20
ESE
20
ESE
20
ESE
25
ESE
25
ESE
25
ESE
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
off
cross-
off
cross-
off
cross-
off
crosscrosscross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
crosscross-
on
cross-
on
cross-
on
cross-
on
cross
High Tide
/ height (m)
5:09PM
0.70
5:34AM
0.64
6:00PM
0.77
6:28AM
0.66
6:51PM
0.82
7:21AM
0.67
7:42PM
0.85
8:14AM
0.67
8:34PM
0.86
9:08AM
0.65
9:26PM
0.84
10:02AM
0.62
10:20PM
0.79
10:59AM
0.59
Low Tide
/ height (m)
11:12PM
0.01
11:24AM
-0.00
12:05AM
-0.05
12:14PM
-0.03
12:58AM
-0.09
1:04PM
-0.05
1:50AM
-0.12
1:56PM
-0.04
2:44AM
-0.12
2:49PM
-0.02
3:39AM
-0.09
3:44PM
0.01
4:35AM
-0.06
Sun
30
Monday
01
Tuesday
02
Wednesday
03
Thursday
04
Friday
05
Saturday
06
Sunrise--5:48--5:48--5:48--5:48--5:48--5:48--5:48
Sunset7:07--7:07--7:07--7:08--7:08--7:09--7:10--
part cloud
part cloud
part cloud
part cloud
rain showers
thunderstorm
thunderstorm
thunderstorm
clear
clear
clear
clear
clear
clear
part cloud
clear
part cloud
part cloud
clear
part cloud
clear
Rain (mm)
----1122-------------
Temp. °C252524252525252525252525252524242525252425
Feels °C (?)262523242424232222232323232422222324242223
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norrie Park Surf forecast

The above surf forecast table for Norrie Park provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Norrie Park can be found by selecting the local surf guide option on the grey menu. Our Norrie Park surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norrie Park) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norrie Park may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in New Jersey? If you are looking for accommodation near Normandy Beach - 7th Street, camping, hotels and condos and appartments in New Jersey, consider staying in Point Pleasant which is 8 km (5 miles) away. Other places in and around New Jersey where you can find information about places to rent, and car hire include Toms River which is 14 km (9 miles) away, Lakewood, Asbury Park and Long Branch.

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