Cook Bay Surf Break

Cook Bay Surf Forecast and Surf Report

Lat Long: 17.48° S 149.80° W

Issued: 1 pm 19 Jun 2026 (local time)

Forecast update in  hr  min

Today's Cook Bay sea temperature is
27.3° C

Slightly warmer than usual

Cook Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cook Bay surf forecast from 20 Jun 2026:

  • Best quality surf: Wednesday 24 Jun, 8PM (local time) - 3ft (0.9m), 8s period, ENE swell with cross-offshore winds.
  • Most powerful swell: Saturday 20 Jun, 11PM (local time) - 6.5ft (2.0m), 7s period, E swell with 364 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 24 Jun, 8PM (local time) - 3ft (0.9m), 8s period with ENE swell.

Best Forecast Surf Conditions for Cook Bay this week:

The surf forecast for Cook Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jun 24) at 8PM. The primary swell is predicted to be 0.9m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cook Bay in the next 16 days are 2.0m 7s and forecast to arrive on Saturday (Jun 20) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 18s period and expected on Thursday (Jun 25) at 5AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Wed 24th Jun)3ft (0.9m) 8s
Best Surf 8PM (Wed 24th Jun)3ft (0.9m) 8s
Most Powerful11PM (Sat 20th Jun)6.5ft (2.0m) 7s

Table - best surf conditions forecast for Cook Bay over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 2mm), mostly falling on Sat afternoon. Warm (max 26°C on Fri afternoon, min 25°C on Fri afternoon). Mainly strong winds.

Days 5-7 Weather Summary

Light rain (total 5mm), mostly falling on Mon night. Warm (max 26°C on Mon afternoon, min 25°C on Mon night). Mainly fresh winds.

Fri
19
Saturday
20
Sunday
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
ENE
7
1.2
ENE
7
1
ENE
7
1.5
E
6
1.8
E
7
1.7
ENE
7
1.4
ENE
8
1.3
ENE
7
1.3
ENE
9
0.7
ESE
9
1.3
NE
5
1.4
NE
6
1.2
NNE
6
0.9
NE
6
0.9
ENE
8
0.9
ENE
8
0.8
ENE
8
0.9
ENE
8
0.5
NNE
8
0.4
ESE
8
0.4
ESE
8
Wave Graph
Metric surfscale
Energy kJ
132
147
99
136
348
310
204
172
232
86
94
147
93
54
100
98
75
108
39
23
22
Wind (km/h)
30
ENE
30
ENE
30
E
40
ENE
40
ENE
35
ENE
30
ENE
30
ENE
30
NE
25
NE
25
NNE
20
NNE
15
NNE
15
NE
10
E
15
E
20
ENE
25
ENE
20
E
15
ESE
15
E
Wind State
cross
cross
cross
cross
cross
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross
cross
cross
cross
cross
cross-off
cross
High Tide
3:21PM0.24m
3:27AM0.20m
4:19PM0.22m
4:14AM0.19m
5:47PM0.20m
5:32AM0.18m
7:55PM0.20m
7:59AM0.18m
9:28PM0.20m
9:20AM0.19m
10:24PM0.21m
10:12AM0.20m
11:04PM0.21m
10:51AM0.21m
Low Tide
9:48PM0.10m
9:44AM0.09m
10:36PM0.12m
10:40AM0.11m
11:46PM0.15m
12:02PM0.12m
2:27AM0.15m
2:32PM0.12m
4:16AM0.14m
4:06PM0.10m
4:53AM0.12m
4:53PM0.08m
5:22AM0.10m
clear
clear
clear
rain showers
rain showers
clear
clear
clear
clear
part cloud
rain showers
thunderstorm
thunderstorm
clear
clear
clear
clear
thunderstorm
thunderstorm
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:32
5:32
5:32
5:32
5:32
5:34
5:34
5:34
 mm
1
1
1
2
1
1
1
Temp °C
26
26
25
25
25
25
26
26
26
26
26
26
26
26
26
26
26
26
26
26
26
Feels °C
24
24
23
23
21
20
24
24
24
25
26
27
28
28
28
28
29
27
27
26
27
Swell 1
Height (m)
Direction
Period (s)
1.5
SSW
14
1.3
SSW
14
1.4
SSW
16
1.5
SSW
16
1.3
SSW
15
1.9
SSW
18
1.9
SSW
16
1.8
SSW
16
1.6
SSW
15
1.4
SSW
14
1.1
SSW
14
1.2
SSW
15
1.1
SSW
15
1.1
SSW
14
1.1
SSW
14
1.4
SSW
20
1.8
SSW
18
2.2
SSW
16
2.1
SSW
16
2.1
SSW
15
1.9
SSW
14
Energy kJ
911
642
998
1150
773
2120
1839
1547
1067
845
494
670
522
501
453
1446
2053
2475
2191
1900
1538
Swell 2
Height (m)
Direction
Period (s)
0.2
ESE
13
0.5
SSW
18
0.2
NNE
10
0.2
NNE
10
1.1
SSW
19
0.2
ESE
12
0.2
NNE
9
0.2
NNE
9
0.2
NNE
8
0.7
ESE
9
0.7
ESE
9
0.7
E
9
0.7
E
8
0.6
E
8
0.9
ENE
8
1.2
SSW
13
1.1
SW
13
0.4
SW
12
0.5
NNE
8
0.4
ESE
8
0.4
ESE
8
Energy kJ
17
184
10
10
821
14
8
7
7
86
86
73
71
50
100
479
388
35
39
23
22
Swell 3
Height (m)
Direction
Period (s)
0.2
NNE
11
0.2
ESE
13
0.2
ESE
13
0.2
ESE
12
0.2
NNE
9
0.2
NNE
9
0.1
NW
11
0.1
NW
11
0.1
NW
11
0.1
NW
11
0.6
SSW
18
0.3
S
12
0.3
S
11
0.3
S
11
0.9
SSW
21
0.9
ENE
8
0.8
ENE
8
0.2
ESE
10
0.5
E
8
0.3
NNE
8
0.4
NE
6
Energy kJ
12
17
16
15
8
8
5
5
5
4
240
25
22
21
656
98
75
9
32
13
11
Wind waves
Height (m)
Direction
Period (s)
1.2
ENE
7
1.2
ENE
7
1
ENE
7
1.5
E
6
1.8
E
7
1.7
ENE
7
1.4
ENE
8
1.3
ENE
7
1.3
ENE
9
0.9
NE
6
1.3
NE
5
1.4
NE
6
1.2
NNE
6
0.9
NE
6
0.5
NNE
6
0.9
ENE
8
0.5
ENE
6
Energy kJ
132
147
99
136
348
310
204
172
232
50
94
147
93
54
20
108
19
Nearest Offshore or Glassy
Rating
(10 max)
3
2
4
2
2
2
2
4
4
4
3
3
3
3
4
4
4
4
4
1
4
Distance (km)
156
3823
1131
2595
2595
2595
2595
1128
1122
25
205
12
12
12
12
12
156
156
156
7
156
Best forecast wave conditions in Moorea
Rating
(10 max)
3
3
3
4
4
1
Best forecast wave conditions in French Polynesia
Rating
(10 max)
3
4
3
4
3
3
4
4
4
4
4
4
4
Header Global
Rating
(10 max)
6
5
8
9
6
8
8
6
6
5
5
7
9
7
8
5
4
9
9
9
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cook Bay Surf forecast

The above surf forecast table for Cook Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cook Bay can be found by selecting the local surf guide option on the grey menu. Our Cook Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cook Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cook Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cook Bay is 23 km (14 miles) from Faaa. If you plan a holiday in Moorea, look for hotels and other accommodation in Faaa. Faaa has rooms for a wide range of budgets as well as car hire and transport links.

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