Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 7 am 08 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.8° C
0.5° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 8 Jul 2026:

  • Most powerful swell: Monday 13 Jul, 5PM (local time) - 7.5ft (2.3m), 16s period, SW swell with 2,545 kJ wave energy.

Best Forecast Surf Conditions for Teahupo’o this week:

The most powerful waves expected at Teahupo’o in the next 16 days are 2.3m 16s and forecast to arrive on Monday (Jul 13) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Friday (Jul 10) at 2PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5PM (Mon 13th Jul)7.5ft (2.3m) 16s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Alright, Rusty here. Let’s talk about what’s on the menu for the next couple of weeks. It’s a bit of a mixed bag, so I’ll break it down straight for ya.

First off, the early part of the week is looking pretty average. Wednesday morning, July 8th, we’ve got a 5 ft SE swell running at 11 seconds, but the wind is cross from the ESE at 16 mph, putting a chop on the surface. The combined energy is moderate (537), but the quality is just not there. It’s a marginal call, not worth paddling out for. The afternoon doesn’t improve much – same story, just a bit smaller at 4 ft and still cross-choppy.

Thursday, July 9th, brings a shift. We’ve got a long-period groundswell from the SSW, coming in at 3 ft in the morning and 3 ft in the afternoon, with a period of 17-18 seconds. That’s proper energy, with the combined swell energy reading 1041 and 1023. The wind swings around to ENE, giving us a cross-offshore breeze, which cleans things up nicely. The water temp is a warm 80°F, which is about average for this time of year. Teahupo’o (a reef break) is the standout here for those that know the wave. It’s a very consistent, advanced-level wave. The long period means the sets will have a lot of power and will line up well on the reef, but it can be a bit tricky to get into the rhythm. Expect some proper barrels if you’re on it.

Friday morning, July 10th, is the best of the early run. The swell drops slightly to 3 ft from the SSW, but the period is still a solid 16 seconds. The wind is offshore from the NNE at 19 mph, giving you a clean, glassy face. The combined energy is still strong at 691. This is a window for the experienced crew to get some clean, deep ones. The afternoon sees the wind swing cross-offshore, and the swell eases, so Friday morning is the one to aim for.

The weekend gets messy. Saturday, July 11th, starts with a 3 ft WSW swell, cross-offshore wind, but by the afternoon it goes cross-onshore and choppy. Sunday, July 12th, the swell jumps to 6 ft in the morning and 7 ft in the afternoon from the SW, but the wind is onshore and cross-onshore, making it lumpy. The energy is high (1586-1707), but the conditions are poor. This is more for the kite surfers than the paddle crew.

The following week, starting Monday, July 13th, the swell stays up, but the wind is mostly onshore from the SSW. The morning of the 13th has a 5 ft, 16-second SSW swell, but it’s onshore, so it’s messy. The afternoon sees a big 8 ft swell, but it’s poor. Tuesday, July 14th, is similar – big swell (7-8 ft), but onshore wind. The energy is very high (2390-2564), but the quality is poor.

The middle of the week, July 15th and 16th, gets even bigger with 7-8 ft swells from the S, but it’s accompanied by light rain and cross-onshore winds. The energy is massive (3038-3420), but it’s just a choppy, lumpy mess. Not a paddling session.

The weekend of July 18th and 19th, the swell starts to drop back a bit. Saturday morning, July 18th, has a 8 ft S swell with a cross-onshore breeze, but a gentler wind. The energy is still strong (2035). It’s marginal, but there might be a few waves if you’re desperate. Sunday the 19th is similar, dropping to 5 ft in the afternoon.

The final push, July 20th to 23rd, sees the swell stick around at 6-8 ft, but the wind is cross-onshore for most of it. The energy stays moderate to strong. Thursday, July 23rd, the swell finally drops to 3 ft from the SSW, but the wind is cross-shore and choppy. It’s a poor finish.

So, overall, the standout sessions are the Thursday morning, July 9th and Friday morning, July 10th. The long-period SSW groundswell, combined with clean offshore or cross-offshore winds, makes those windows the best for a proper Teahupo’o experience. The rest of the forecast is a mix of onshore winds and big, messy swell. Be patient and wait for that Thursday or Friday window.

Rusty out.

Short Range Forecast

Light rain (total 3mm), mostly falling on Fri night. Warm (max 26°C on Thu night, min 24°C on Wed morning). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 5mm), mostly falling on Sat morning. Warm (max 27°C on Sat morning, min 23°C on Mon morning). Mainly fresh winds.

Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
2
2
2
2
2
1
1
2
0
0
0
0
0
2
0
1
1
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.4
SE
11
1.3
SE
11
1.6
SE
11
0.9
SSW
18
1
SW
17
0.9
SSW
16
0.8
SSW
16
0.7
SW
15
1.3
ESE
9
0.9
WSW
13
1
WSW
12
1.4
WSW
12
1.2
SSW
17
2.1
SW
11
1.3
SSW
16
1.4
SSW
16
2.3
SW
16
2.5
SW
14
2.4
SSW
13
2
SSW
12
2.2
SSW
15
Wave Graph
Metric surfscale
Energy kJ
462
414
543
541
540
452
314
223
262
309
320
554
798
1017
853
933
2545
2344
1771
1119
2348
Wind (km/h)
25
ESE
20
ESE
30
E
30
ENE
25
ENE
25
NE
30
NNE
25
N
25
NNW
25
NW
25
W
20
SSW
25
SW
30
SW
20
SW
15
SSW
20
SSW
20
SSW
15
SSW
20
S
20
SSE
Wind State
cross
cross
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross-off
cross-off
cross-on
on
on
cross-on
on
on
on
on
on
on
cross-on
High Tide
8:20PM0.26m
8:11AM0.25m
9:54PM0.27m
9:38AM0.27m
10:50PM0.30m
10:35AM0.30m
11:33PM0.32m
11:22AM0.34m
00:10AM0.33m
12:05PM0.37m
00:45AM0.34m
12:46PM0.39m
1:18AM0.35m
Low Tide
12:45PM0.15m
2:06AM0.19m
2:54PM0.13m
3:55AM0.17m
4:17PM0.09m
4:49AM0.14m
5:11PM0.05m
5:30AM0.10m
5:55PM0.02m
6:07AM0.07m
6:35PM-0.00m
6:43AM0.05m
7:13PM-0.00m
part cloud
part cloud
part cloud
part cloud
clear
part cloud
part cloud
clear
rain showers
thunderstorm
thunderstorm
thunderstorm
part cloud
clear
clear
clear
clear
part cloud
cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:35
5:35
5:36
5:36
5:36
5:37
5:37
 mm
3
2
1
2
Temp °C
24
24
24
25
25
26
26
26
26
27
27
25
25
24
24
24
24
23
23
23
23
Feels °C
21
22
20
23
23
25
25
25
25
27
27
26
24
22
22
23
23
21
22
22
21
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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