Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 7 am 22 Aug 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.2°C
0.4° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 22 Aug 2026:

  • Most powerful swell: Sunday 23 Aug, 8PM (local time) - 11ft (3.5m), 17s period, S swell with 7,758 kJ wave energy.

Best Forecast Surf Conditions for Teahupo’o this week:

The most powerful waves expected at Teahupo’o in the next 16 days are 3.5m 17s and forecast to arrive on Sunday (Aug 23) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 6s period and expected on Sunday (Aug 23) at 2AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 8PM (Sun 23rd Aug)11ft (3.5m) 17s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

G'day, I'm Rusty. Let's have a proper look at what's headin' our way for Teahupo'o.

Right from the get-go, it's a bit of a heartbreaker. We've got a solid, very consistent reef break in Teahupo’o that loves a south swell, but for the first handful of days, conditions are gonna be a real battle. The wind is up, the sea is lumpy, and the scores reflect that – it's not worth paddlin' out on Saturday the 22nd or through the week. Water temp's sittin' at 79°, which is about normal for this time of year, so no surprises there for the boys in boardshorts.

The first real glimmer comes Sunday, August 23rd. The morning session is worth a look. We've got a solid 10ft swell rollin' in from the south with a long 16-second period – that's proper groundswell, a lot of energy behind it. The wind is a clean cross-offshore from the east, and the combined energy is massive at 5329. This is a serious wave for advanced surfers only, though; 10ft at Teahupo’o is not a beginner's game. Sunday afternoon pushes up to 12ft, but the wind switches to a fresh cross-shore, making it lumpy, so I'd stick to that morning window.

From Monday the 24th right through to Sunday the 30th of August, it's a pretty grim run. The swell sticks around – sometimes over 8ft – but the wind stays cross, cross-shore, or from a nasty cross-off direction with strong to near gale strength. A lot of those sessions are marked as poor or marginal. It’s mostly going to be messy, lumpy, and not much fun.

Now, keep your eyes on Sunday morning, August 30th. The swell is a hefty 10ft from the SSW again, period at 15 seconds, and the wind is a clean cross-off from the east. The energy reading is a massive 5223. It's still a beast of a wave, but the clean conditions make it the standout of the whole run for a big-wave charger.

The second week gets interesting, but less certain. The highlight of the whole forecast window is definitely Sunday, August 30th morning – that’s your pick. After that, Monday the 31st of August morning has a clean cross-off and a 7ft south swell, but it’s just a marginal score. Tuesday, September 1st, sees the swell drop and shift to a short-period east swell (only 9 seconds), so the quality takes a hit.

From Wednesday, September 2nd onward, it’s a mix of cross-shore winds and lumpy conditions again, with a few clean pockets here and there like on Thursday, September 4th afternoon and Sunday, September 6th morning, but the wave heights and energy are lower. Crowds are always a thing at Teahupo’o, so for that standout Sunday the 30th, expect company in the lineup – it will be busy.

For a beginner, most of this forecast is a hard no. Over 8ft is expert-only water, and a lot of it is well over that line. For the more experienced crew, that Sunday the 30th is the one to circle.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Sun afternoon. Warm (max 23°C on Sat night, min 22°C on Sat morning). Mainly fresh winds.

Days 4-6 Weather Summary

Moderate rain (total 11mm), heaviest on Wed afternoon. Warm (max 24°C on Tue night, min 22°C on Thu night). Mainly strong winds.

Saturday
22
Sunday
23
Monday
24
Tuesday
25
Wednesday
26
Thursday
27
Friday
28
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
2
4
5
5
0
1
1
1
1
0
0
0
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.4
SSW
14
2
SSW
14
3
S
16
3
S
16
3.5
S
16
4
S
16
2.5
S
14
1.7
SSW
14
1.6
SSW
13
1.3
SSW
13
1.3
SSW
12
1.2
SSW
13
1.4
SSW
12
1
SSW
12
1.5
SSW
16
1.8
SSW
16
1.8
SSW
15
1.7
SSW
14
1.5
SSW
16
1.9
SSW
16
2.1
SSW
15
Wave Graph
Metric surfscale
Energy kJ
2408
1598
3916
4427
7329
7184
2946
1223
850
596
551
476
549
269
1150
1671
1467
1261
1122
1834
2144
Wind (km/h)
30
SSE
35
SE
30
SE
25
E
30
SE
30
SE
35
ESE
35
ESE
35
ESE
30
SE
30
ESE
30
SE
30
ESE
30
SE
30
ESE
40
ESE
40
ESE
40
ESE
35
ESE
35
ESE
40
ESE
Wind State
cross-on
cross-on
cross
cross-off
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
High Tide
10:37AM0.25m
11:18PM0.27m
10:58AM0.28m
11:30PM0.30m
11:20AM0.32m
11:45PM0.32m
11:42AM0.35m
00:02AM0.35m
12:04PM0.38m
00:20AM0.36m
12:27PM0.40m
00:39AM0.38m
12:50PM0.41m
00:58AM0.38m
Low Tide
5:10PM0.09m
5:21AM0.12m
5:25PM0.06m
5:31AM0.09m
5:41PM0.04m
5:45AM0.06m
5:59PM0.02m
6:02AM0.04m
6:19PM0.01m
6:20AM0.02m
6:39PM0.01m
6:41AM0.01m
7:00PM0.02m
part cloud
part cloud
part cloud
clear
rain showers
rain showers
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
rain showers
light rain
light rain
light rain
rain showers
part cloud
part cloud
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:11
6:11
6:09
6:09
6:07
6:07
6:07
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:47
5:47
5:47
5:47
5:47
5:49
5:49
 mm
1
1
1
2
4
2
2
1
1
Temp °C
22
22
23
23
23
23
23
23
23
23
23
24
24
23
23
23
23
23
23
23
23
Feels °C
19
18
18
19
19
18
18
18
18
19
20
21
21
21
20
19
18
17
17
17
17
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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