Teahupo’o Surf Break

Teahupo’o Surf Forecast and Surf Report

Lat Long: 17.86° S 149.25° W

Issued: 7 pm 21 Jun 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
27.1° C

Slightly warmer than usual

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 22 Jun 2026:

  • Best quality surf: Tuesday 23 Jun, 2PM (local time) - 4.5ft (1.3m), 15s period, SSW swell with offshore winds.
  • Most powerful swell: Thursday 25 Jun, 8PM (local time) - 8ft (2.4m), 16s period, SSW swell with 2,731 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 23 Jun, 2PM (local time) - 4.5ft (1.3m), 15s period with SSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 23) at 2PM. The primary swell is predicted to be 1.3m and 15s period with a secondary swell of 1.6m and 9s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 2.4m 16s and forecast to arrive on Thursday (Jun 25) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Tuesday (Jun 23) at 11AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Tue 23rd Jun)4.5ft (1.3m) 15s
Best Surf 2PM (Tue 23rd Jun)4.5ft (1.3m) 15s
Most Powerful 8PM (Thu 25th Jun)8ft (2.4m) 16s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 3mm), mostly falling on Wed afternoon. Warm (max 26°C on Sun night, min 25°C on Tue night). Winds decreasing (strong winds from the NE on Sun night, light winds from the NE by Tue afternoon).

Days 5-7 Weather Summary

Light rain (total 6mm), mostly falling on Wed night. Warm (max 26°C on Wed night, min 25°C on Wed night). Mainly fresh winds.

Monday
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sun
28
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
1
2
3
3
3
4
2
2
3
3
2
3
2
2
2
3
2
1
2
2
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.9
SSW
16
1.6
SSW
15
1.4
SSW
14
1.8
E
9
1.3
SSW
15
1.3
SSW
14
1.2
SSW
14
1.2
SSW
14
1.1
SSW
20
1.7
SSW
18
2.1
SSW
16
2.3
SSW
16
2.2
SSW
15
1.9
SSW
14
1.8
SSW
14
1.4
SSW
14
1.1
SSW
13
1.1
S
13
1.2
SSW
14
1
SSW
13
1
SSE
12
Wave Graph
Metric surfscale
Energy kJ
1706
1081
845
533
721
647
538
486
865
1664
2246
2555
2228
1538
1303
788
421
408
565
336
318
Wind (km/h)
40
NE
35
NE
30
NNE
35
NNE
25
NNE
20
NE
20
ENE
20
ENE
20
ENE
20
E
30
E
25
ESE
25
ESE
25
E
20
ESE
20
E
15
E
20
ESE
20
ESE
20
E
15
ESE
Wind State
cross-off
off
off
off
off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross
cross-off
cross-off
cross
cross
cross-off
cross
High Tide
6:55AM0.25m
8:10PM0.27m
8:22AM0.26m
9:25PM0.28m
9:26AM0.27m
10:19PM0.29m
10:14AM0.28m
11:00PM0.29m
10:53AM0.30m
11:35PM0.30m
11:28AM0.31m
00:06AM0.31m
12:00PM0.32m
Low Tide
00:44AM0.17m
1:13PM0.15m
2:29AM0.17m
2:54PM0.14m
3:45AM0.16m
4:02PM0.12m
4:34AM0.14m
4:48PM0.09m
5:10AM0.13m
5:24PM0.07m
5:40AM0.11m
5:56PM0.05m
6:08AM0.09m
6:26PM0.04m
clear
clear
clear
clear
clear
clear
clear
part cloud
thunderstorm
thunderstorm
part cloud
part cloud
rain showers
rain showers
clear
rain showers
rain showers
part cloud
rain showers
part cloud
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:26
6:26
6:26
6:26
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:30
5:30
5:30
5:30
5:30
5:30
5:31
5:31
 mm
3
2
1
1
1
1
1
2
Temp °C
26
26
26
26
26
26
26
26
26
26
26
25
26
25
25
25
25
25
25
25
25
Feels °C
25
24
24
25
25
27
28
28
28
27
25
24
25
23
24
25
26
25
25
26
26
Swell 1
Height (m)
Direction
Period (s)
1.9
SSW
16
2.2
E
9
2
E
9
1.8
E
9
1.7
E
9
1.5
E
9
1.4
ESE
9
1.3
ESE
8
1.3
ESE
9
1.7
SSW
18
2.1
SSW
16
2.3
SSW
16
2.2
SSW
15
1.9
SSW
14
1.8
SSW
14
1.4
SSW
14
1.1
SSW
13
1.1
S
13
1.1
S
13
1
SSE
12
1
SSE
12
Energy kJ
1706
800
675
533
450
364
304
252
264
1664
2246
2555
2228
1538
1303
788
421
408
408
318
318
Swell 2
Height (m)
Direction
Period (s)
1.6
SSW
15
1.4
SSW
14
1.1
SSW
14
1.3
SSW
15
1.3
SSW
14
1.2
SSW
14
1.2
SSW
14
1.1
SW
13
1.3
ESE
9
1.4
E
8
0.1
N
12
0.1
S
24
1.2
E
8
0.9
S
12
1
S
12
1
SSW
13
1.2
SSW
14
1
SSW
13
0.9
SSW
13
Energy kJ
1081
845
494
721
647
538
486
406
283
279
3
11
187
228
305
362
565
336
249
Swell 3
Height (m)
Direction
Period (s)
0.1
W
21
0.1
N
12
0.6
SSW
17
0.4
S
12
0.4
S
11
0.4
W
7
0.5
SSW
21
1.1
SSW
20
1
SW
13
0.1
W
11
0.3
S
12
0.5
S
19
1
E
7
1
E
8
0.9
E
8
0.6
E
7
0.6
E
7
Energy kJ
9
3
237
44
39
16
260
865
321
2
26
188
100
127
103
40
40
Wind waves
Height (m)
Direction
Period (s)
2
E
8
1
NNE
6
0.6
NNE
6
1.4
E
9
1.2
ESE
8
1.4
E
8
1.1
E
8
Energy kJ
533
65
23
304
212
260
157
Nearest Offshore or Glassy
Rating
(10 max)
2
2
3
1
3
4
3
3
4
4
4
1
4
4
4
3
3
4
3
3
3
Distance (km)
2658
2658
276
1162
47
0
9
35
35
228
1167
1162
228
228
228
228
72
72
228
228
72
Best forecast wave conditions in Tahiti
Rating
(10 max)
3
4
3
3
4
Best forecast wave conditions in French Polynesia
Rating
(10 max)
3
3
4
3
3
4
4
4
4
4
3
3
4
3
3
3
Header Global
Rating
(10 max)
5
6
5
5
5
7
8
8
6
5
5
5
5
5
5
5
5
6
6
6
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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