
Surf Forecasts:
Teahupo’o surf forecast from 16 Sep 2026:
- Most powerful swell: Wednesday 16 Sep, 11PM (local time) - 10ft (3.0m), 15s period, SSW swell with 3,847 kJ wave energy.
Best Forecast Surf Conditions for Teahupo’o this week:
The most powerful waves expected at Teahupo’o in the next 16 days are 3.0m 15s and forecast to arrive on Wednesday (Sep 16) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 9s period and expected on Wednesday (Sep 16) at 11PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11PM (Wed 16th Sep) | 10ft (3.0m) 15s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
The Lowdown
Alright, this is Rusty. Let's break down this Teahupo’o forecast in feet and miles per hour.
We're looking at a 16-day window, and the ocean is sending us a mixed bag. For the first several days, there's plenty of size, but the wind's going to be a problem.
Right now, and into Wednesday the 16th, we've got a serious, long-period (16 seconds) groundswell out of the southwest pushing 8 to 10 feet. That’s a lot of water and a ton of energy (between 3316 and 3707), but that ESE/SE cross-breeze is going to put a chop on the face. It’s frustrating because the power is there, but the surface will be messy. Thursday is more of the same, a bit smaller with a 14-second period, and that cross-shore wind is still there. Then from Friday the 18th through the weekend, the wind gets worse, cranking cross-onshore to 15-20 mph, making it lumpy and poor. The swell holds at 7-8 feet, but you don't want to be out there.
We get a bit of a lull from Monday the 21st to Wednesday the 23rd of September. The swell drops to 3 to 4 feet, but the cross-wind stays up, keeping things messy and choppy. Not worth paddling out.
Now, pay attention. From Thursday the 24th of September, the whole game changes. The wind swings around to the east and ENE, giving us a clean, offshore breeze. This is our window. It starts with a 5.5-foot SW groundswell (14 seconds) on the 24th, and even though the size isn't massive, the waves will be clean and smooth. The energy is still good (2674). This pattern holds through the 27th, giving us clean 4.5 to 5-foot waves. The true standout is Monday the 28th of September. We get a jump in size to about 8 feet from the SSW, still with a 15-second period, and that beautiful cross-off wind. The combined energy is strong (2697). This is the day to be there. It has the size, the period, and the wind.
After that, it backs off into the start of October, with a final 8-foot pulse on the 1st of October, but with a stronger 19 mph cross-off wind.
Teahupo’o loves this long-period southwest swell. It’s a reef that needs that direction, and the 28th delivers it perfectly. It’s a consistent spot, so expect a crowd no matter what.
The Pick: Put a ring around Monday, September 28th. That's your day. 8-foot, long-period SSW groundswell with clean, offshore wind. The week before that (24th-27th) will be cleaner than the first week, but the 28th has the power and the form to make it the standout.
Short Range ForecastLight rain (total 8mm), mostly falling on Tue night. Warm (max 25°C on Wed afternoon, min 22°C on Fri morning). Winds increasing (light winds from the ESE on Thu morning, fresh winds from the S by Fri morning). | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Sun night, min 21°C on Fri night). Mainly fresh winds. | ||||||||||||||||||
Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | Monday 21 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 17 | SW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | S 11 | S 10 | S 10 | SW 13 | SW 16 | SW 16 | SW 16 |
Wave Graph | |||||||||||||||||||
2683 | 3238 | 3684 | 3695 | 2760 | 2311 | 1979 | 1760 | 2154 | 1743 | 1347 | 1141 | 694 | 461 | 434 | 178 | 502 | 595 | 803 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross-on | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross | cross | cross | cross | cross |
High Tide | 2:00AM0.31m | 2:20PM0.26m | 2:02AM0.27m | 2:06PM0.21m | 1:36AM0.24m | 12:42PM0.19m | 00:15AM0.23m | 10:24AM0.21m | 11:00PM0.24m | 10:19AM0.25m | 10:50PM0.27m | 10:34AM0.29m | 10:58PM0.30m | ||||||
Low Tide | 8:03PM0.11m | 8:26AM0.10m | 8:04PM0.14m | 8:39AM0.13m | 7:26PM0.16m | 8:11AM0.17m | 5:24PM0.15m | 5:33AM0.17m | 4:48PM0.12m | 4:56AM0.14m | 4:48PM0.09m | 4:52AM0.11m | 4:57PM0.07m | 4:59AM0.09m | |||||
— | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:48 | — | — | 5:48 | — | — | 5:47 | — | — | |
5:51 | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | |
mm | 1 | — | 1 | 3 | 1 | 1 | — | 1 | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 24 | 24 | 25 | 24 | 24 | 24 | 23 | 23 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 23 | 23 | 23 | 23 |
Feels °C | 23 | 24 | 27 | 25 | 26 | 25 | 22 | 20 | 18 | 19 | 20 | 20 | 19 | 19 | 19 | 20 | 20 | 20 | 20 |
Swell 1 Height (m) Direction Period (s) | SW 17 | SW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | S 11 | S 10 | S 10 | S 10 | SW 16 | SW 16 | SW 16 |
2683 | 3238 | 3684 | 3695 | 2760 | 2311 | 1979 | 1760 | 2154 | 1743 | 1347 | 1141 | 694 | 461 | 434 | 125 | 502 | 595 | 803 | |
Swell 2 Height (m) Direction Period (s) | E 7 | SSE 10 | SE 10 | ENE 9 | E 8 | E 8 | E 8 | SSE 13 | SSE 12 | SSE 12 | ENE 10 | E 10 | SW 14 | SW 13 | SSW 13 | SW 13 | SSE 10 | SE 12 | SE 11 |
17 | 10 | 23 | 15 | 12 | 12 | 11 | 32 | 29 | 27 | 9 | 7 | 189 | 249 | 219 | 178 | 123 | 36 | 60 | |
Swell 3 Height (m) Direction Period (s) | SSE 10 | WSW 17 | ENE 9 | ENE 12 | NE 11 | SSE 14 | SSE 13 | E 8 | ENE 8 | E 8 | NNE 9 | N 9 | E 10 | E 10 | SW 18 | SSW 9 | SSW 9 | SSW 8 | E 9 |
20 | 28 | 16 | 28 | 5 | 20 | 17 | 10 | 6 | 5 | 8 | 2 | 7 | 16 | 152 | 54 | 30 | 13 | 2 | |
Wind waves Height (m) Direction Period (s) | SSW 10 | ESE 7 | — | — | — | — | — | S 5 | — | — | — | — | — | — | — | SE 5 | SE 6 | SSE 10 | SE 10 |
175 | 40 | — | — | — | — | — | 34 | — | — | — | — | — | — | — | 53 | 76 | 349 | 415 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 46 | 47 | 39 | 66 | 9 | 255 | 1170 | 2313 | 2313 | 1167 | 66 | 1167 | 1169 | 77 | 2313 | 268 | 2658 | 1167 | 228 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.










