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Teahupo’o Surf Forecast
/ Tahiti (22 surf breaks) /
Surf Forecasts:
Teahupo’o surfForecast / Tahiti / French Polynesia
16 Day Weather and Surf, issued 1 pm Saturday 21 Mar 2026 -10Forecast update in hr min s Forecast update imminent
Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Teahupo’o sea temperature is
28.9° C
(Which is normal for this time of year)Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Mar 21) at 11PM. The primary swell is predicted to be 2.0m and 11s period with a secondary swell of 0.5m and 15s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 2.1m 14s and forecast to arrive on Sunday (Mar 22) at 11PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Wednesday (Mar 25) at 5PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Sat 21st Mar) | 6.5ft (2.0m) 11s |
| Best Surf | 11PM (Sat 21st Mar) | 6.5ft (2.0m) 11s |
| Most Powerful | 11PM (Sun 22nd Mar) | 7ft (2.1m) 14s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Heavy rain (total 24mm), heaviest during Sun afternoon. Warm (max 28°C on Mon afternoon, min 27°C on Sat afternoon). Wind will be generally light. | Days 3-6 Weather Summary Moderate rain (total 19mm), heaviest on Thu morning. Warm (max 28°C on Tue afternoon, min 27°C on Tue night). Mainly fresh winds. | ||||||||||||||||||||||
Sat 21 | Sunday 22 | Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | Friday 27 | |||||||||||||||||
| PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |||
Rating (10 max) | |||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||||
| Period(s) (?) | 10 | 11 | 11 | 11 | 14 | 13 | 13 | 12 | 14 | 14 | 13 | 13 | 13 | 12 | 12 | 8 | 8 | 12 | 9 | 9 | 9 | ||
Wave (?)Graph  | |||||||||||||||||||||||
 kJ (?) | 709 | 907 | 911 | 949 | 1700 | 1230 | 931 | 645 | 469 | 548 | 659 | 640 | 529 | 384 | 215 | 208 | 246 | 320 | 335 | 348 | 498 | ||
Wind (km/h) | |||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | glass | cross- off | cross- off | glass | off | off | off | off | off | off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | ||
High Tide / height (m) | 2:02AM 0.36 | 1:55PM 0.36 | 2:28AM 0.30 | 2:17PM 0.32 | 2:52AM 0.25 | 2:33PM 0.27 | 2:56AM 0.19 | 1:46PM 0.23 | 8:28PM 0.21 | 10:38AM 0.24 | 9:52PM 0.27 | 10:40AM 0.28 | 10:27PM 0.32 | 10:56AM 0.31 | |||||||||
Low Tide / height (m) | 7:54PM 0.02 | 8:01AM 0.08 | 8:25PM 0.05 | 8:20AM 0.12 | 8:59PM 0.10 | 8:27AM 0.15 | 9:50PM 0.15 | 6:08AM 0.18 | 6:12PM 0.21 | 4:11AM 0.13 | 4:21PM 0.17 | 4:29AM 0.09 | 4:33PM 0.12 | 4:53AM 0.06 | |||||||||
Sat 21 | Sunday 22 | Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | Friday 27 | |||||||||||||||||
| Sunrise | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | ||
| Sunset | 6:07 | - | - | 6:06 | - | - | 6:05 | - | - | 6:04 | - | - | 6:02 | - | - | 6:02 | - | - | 6:01 | - | - | ||
 |  |  | | | |  | | | | | |  | | | | | | | | | |||
Rain (mm) | - | 7 | 1 | 5 | 3 | 2 | - | 3 | 3 | 1 | 3 | - | 1 | 3 | 3 | 2 | 4 | 2 | 4 | 7 | 2 | ||
| Temp. °C | 27 | 27 | 27 | 27 | 27 | 27 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 27 | 27 | 27 | 27 | 28 | ||
| Feels °C (?) | 31 | 30 | 31 | 30 | 30 | 29 | 30 | 30 | 28 | 28 | 29 | 26 | 27 | 27 | 28 | 28 | 27 | 26 | 26 | 27 | 28 | ||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Teahupo’o surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.
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