Surf Forecasts:
Teahupo’o surf forecast from 29 Aug 2026:
- Most powerful swell: Saturday 29 Aug, 2PM (local time) - 11ft (3.5m), 16s period, SSW swell with 5,894 kJ wave energy.
Best Forecast Surf Conditions for Teahupo’o this week:
The most powerful waves expected at Teahupo’o in the next 16 days are 3.5m 16s and forecast to arrive on Saturday (Aug 29) at 2PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 16s period and expected on Thursday (Sep 03) at 11PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 2PM (Sat 29th Aug) | 11ft (3.5m) 16s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
The Lowdown
Alright, Rusty here, giving you the straight-up for Tahiti in feet and miles per hour.
We’ve got a massive groundswell hitting, but the wind is gonna be a fight for the first few days. The main event is Teahupo’o, a heavy, advanced reef break that’s very consistent and exposed to the swell. It’s a world-class wave, but it’s not playing nice.
The water temp is about average for the season, nothing wild.
Starting Saturday, August 29th, we’ve got a solid 10ft to 11.5ft SSW swell. The period is a very long 16 seconds – that’s proper groundswell, full of energy. The combined energy is huge (5581 and 6603), meaning strong to very strong. But the wind is a strong 25 mph cross-shore from the ESE, and the surf is poor, with messy cross-chop. This is a no-go for anyone but the absolute best, and even then, it’s a mess. Might be better for kite surfing than paddling.
By Sunday, August 30th, the swell drops to 10ft in the morning and 8ft in the afternoon, still from the SSW with a 15-second period. The wind drops to 22 mph, shifting to a cross-offshore from the east. The conditions are clean. This is the first surfable window, but a 10ft wave at Teahupo’o on a 15-second period is still a very heavy, expert-only situation. The energy is still huge (4119 and 3405).
Monday, September 1st, the swell eases to 6.5ft and 6ft, with a 14-second period. The wind is now a moderate 15-18 mph cross-offshore from the east. The conditions are clean. This is still serious, expert-level surf, but the energy is coming down (1945 and 1519). It’s more manageable.
Tuesday, September 2nd, the swell drops below 4.5ft, with 4.3ft in the morning and 3.5ft in the afternoon. The wind is a light 12 mph cross-offshore. The conditions are clean. The energy is moderate (869 and 723). This is the best of the early run for anyone who isn’t a pro. The wave is still powerful, but not the freight train of the weekend.
From Wednesday, September 3rd, things get messy. The swell direction changes, the period drops, and the wind goes back to cross-shore. The energy drops, and the surf is marginal to poor. Thursday and Friday see a pulse again, with 8ft to 8.5ft SSW swell on the 4th and 5th, but the wind is a fresh cross-shore, creating lumpy, cross-chop. The energy is strong (up to 4257), but the wind kills the quality.
Saturday, September 6th, is a bit of a redemption. A 7ft swell from the ESE with a short 8-second period hits, but the wind is a gentle 9 mph cross-offshore from the ENE. The conditions are clean. The energy is moderate (1041). This is a smaller, cleaner wave, but the short period means it won’t have the same barrel potential. It’s a fun, less intense day.
Sunday, September 7th, the morning offers a 5ft ESE swell with a 5-second period and a slight air, creating a light cross-shore. The energy is low (774). This is small and weak, but clean. The afternoon sees a 2.5ft, 18-second SSW groundswell, but the wind is a gentle cross-onshore, making it choppy.
From Monday, September 8th, through to Sunday, September 13th, the outlook is poor. The winds are consistently onshore or cross-onshore, the swell is small and weak, and the surf conditions are poor. The energy values are all below 1000, often in the 400-600 range. There’s a risk of thunderstorms on the 8th. This is a stretch where you’re better off watching the channel.
The Standout: The true standout is the Saturday, September 6th, morning session. While it’s not the biggest swell, the clean conditions, gentle cross-offshore wind, and manageable 7ft of swell from the ESE make it the most user-friendly good wave on offer. The short period keeps it from being too heavy.
The Honorable Mention: For the absolute experts only, the Sunday, August 30th, morning is the most powerful clean wave, but it’s a serious, heavy commitment. The 10ft SSW groundswell with a 15-second period is a real beast, and the cross-offshore wind will make it clean but dangerous.
Bottom line: First week is a mix of huge, wind-affected swells and cleaner, smaller windows. The second week is a bust. If you’re in Tahiti, you’re looking at the 30th for the big guns, or the 6th for a cleaner, more fun
Short Range ForecastLight rain (total 3mm), mostly falling on Sun night. Warm (max 24°C on Mon morning, min 23°C on Sat morning). Winds decreasing (strong winds from the ESE on Sat morning, moderate winds from the E by Mon night). | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Tue morning. Warm (max 24°C on Tue morning, min 23°C on Tue morning). Mainly fresh winds. | ||||||||||||||||||||
Saturday 29 | Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | S 13 | SSW 12 | S 12 | SSW 13 | E 8 | SW 18 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 15 | SSW 16 | SSW 15 |
Wave Graph | |||||||||||||||||||||
4895 | 5894 | 4711 | 3526 | 2880 | 2137 | 1379 | 1073 | 775 | 454 | 359 | 277 | 309 | 449 | 875 | 1069 | 1297 | 1835 | 2547 | 3196 | 2615 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross | cross | cross | cross | cross | cross | cross | cross-off | cross | cross-off |
High Tide | 1:13PM0.41m | 1:17AM0.38m | 1:36PM0.39m | 1:37AM0.37m | 2:00PM0.37m | 1:56AM0.35m | 2:25PM0.33m | 2:16AM0.33m | 2:49PM0.28m | 2:32AM0.29m | 3:11PM0.22m | 2:32AM0.25m | 12:54PM0.17m | 11:21PM0.23m | |||||||
Low Tide | 7:22PM0.03m | 7:27AM0.01m | 7:43PM0.05m | 7:52AM0.03m | 8:05PM0.08m | 8:19AM0.05m | 8:24PM0.11m | 8:48AM0.08m | 8:38PM0.15m | 9:25AM0.12m | 8:14PM0.18m | 12:29PM0.17m | 4:22PM0.16m | 4:56AM0.19m | |||||||
6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:03 | — | — | 6:03 | — | — | 6:01 | — | — | 6:01 | — | — | |
— | 5:49 | — | — | 5:49 | — | — | 5:49 | — | — | 5:49 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | |
mm | — | — | — | — | — | 2 | 1 | — | — | 1 | — | — | — | — | — | — | — | 1 | — | — | 1 |
Temp °C | 23 | 23 | 23 | 23 | 23 | 23 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 |
Feels °C | 16 | 18 | 17 | 18 | 19 | 19 | 21 | 21 | 22 | 24 | 24 | 24 | 24 | 23 | 22 | 21 | 21 | 21 | 21 | 21 | 20 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | E 8 | E 8 | SSW 12 | S 12 | SSW 13 | SSW 13 | SW 18 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 15 | SSW 16 | SSW 15 |
4895 | 5894 | 4711 | 3526 | 2880 | 2137 | 1379 | 428 | 334 | 454 | 359 | 277 | 170 | 449 | 875 | 1069 | 1297 | 1835 | 2547 | 3196 | 2615 | |
Swell 2 Height (m) Direction Period (s) | S 8 | — | — | — | — | — | SW 21 | SSW 13 | S 13 | S 16 | S 16 | SW 18 | SSW 18 | SSW 13 | WSW 12 | SW 11 | SSW 21 | SE 10 | NE 15 | NE 14 | NE 13 |
31 | — | — | — | — | — | 18 | 1073 | 775 | 46 | 77 | 84 | 218 | 111 | 14 | 30 | 45 | 4 | 8 | 8 | 7 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | SW 21 | S 16 | SSW 19 | SW 18 | S 15 | SSE 11 | S 11 | SSE 11 | SE 11 | SE 11 | N 16 | NE 15 | — | — |
— | — | — | — | — | — | — | 18 | 46 | 37 | 51 | 17 | 12 | 38 | 11 | 5 | 5 | 5 | 8 | — | — | |
Wind waves Height (m) Direction Period (s) | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | E 8 | E 8 | — | — | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 |
672 | 707 | 824 | 807 | 748 | 659 | 539 | — | — | 324 | 251 | 206 | 309 | 334 | 343 | 334 | 326 | 257 | 219 | 241 | 329 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 3372 | 3372 | 2506 | 2614 | 2614 | 2614 | 2614 | 1167 | 35 | 35 | 72 | 46 | 1170 | 1170 | 2754 | 3413 | 2614 | 2614 | 2614 | 2614 | 2313 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.











