Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 1 pm 21 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.2° C
0.3° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 22 Jul 2026:

  • Best quality surf: Sunday 26 Jul, 11AM (local time) - 7ft (2.1m), 12s period, SW swell with cross-offshore winds.
  • Most powerful swell: Wednesday 22 Jul, 11AM (local time) - 8ft (2.5m), 19s period, SSW swell with 5,043 kJ wave energy.
  • Next surfable swell (1★+): Sunday 26 Jul, 11AM (local time) - 7ft (2.1m), 12s period with SW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 26) at 11AM. The primary swell is predicted to be 2.1m and 12s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 2.5m 19s and forecast to arrive on Wednesday (Jul 22) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 7s period and expected on Thursday (Jul 23) at 8PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)11AM (Sun 26th Jul)7ft (2.1m) 12s
Best Surf11AM (Sun 26th Jul)7ft (2.1m) 12s
Most Powerful11AM (Wed 22nd Jul)8ft (2.5m) 19s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s shaping up for this stretch of coast. It’s all about one spot, and it’s a heavy one.

The immediate outlook is a bit of a write-off, so don’t bother paddling out just yet. The first few days are looking messy with strong winds and a lot of energy in the water, but it’s not clean enough to make it worth your while. We’re looking at a gap of a few days before things start to come together.

The standout window is the morning of Thursday, the 24th of July, through to the afternoon of Monday, the 28th. That’s where the real quality sits. The best of the best, the one you want to circle on the calendar, is the morning of Sunday, the 26th of July. The swell is coming in at a serious 7 ft from the SSW, with a period of 12 seconds, packing a solid 1426 (moderate wave energy). The wind is light and cross-offshore, which means the face will be clean. This is prime territory for an experienced surfer.

Now, for the spot itself. Teahupo’o is the only game in town here. It’s a shallow reef slab that’s very consistent and exposed to the swell. The direction of the swell (SSW) is a perfect match for what this wave wants. It’s an advanced-only wave, and with the size we’re looking at, if you’re not confident, you stay on the channel. The water temperature is sitting at 79°, which is about normal for this time of year. Crowds are often an issue here, so expect company.

The swell direction is coming from the SSW, which is optimum for the break. Due to the long period (12 seconds), it’s a proper groundswell. This kind of energy has more punch and will hold its shape on the reef, but it can also mean a bit of a wait between sets. The paddling out is easier because of the lulls.

The afternoon of Sunday the 26th is also a cracker, with 7 ft from the SW, a 12-second period, and a light offshore wind. That’s a repeat of the morning’s excellence.

Monday the 27th is still very good, with 6 ft from the SSW and light cross-offshore winds, but it’s a step down from the weekend.

Saturday the 2nd of August and Sunday the 3rd of August see a return of clean, offshore winds, but the swell is much smaller, dropping to around 3 ft to 3 ft. It’s clean, but the wave will be a lot less exciting.

If you’re looking at the 5th of August, the swell is back up to 8 ft, but the wind is a fresh 30 km/h cross-offshore. It’s all about the timing and the tide with that one.

For the rest of the period, it’s either too small, too windy, or the wind direction is onshore or cross-shore, making it lumpy. Don’t waste your energy.

Bottom line: your best bet is the morning of Sunday, the 26th of July. It’s the standout. Get in the water, but be smart about it. This is a wave that demands respect.

Rusty.

Short Range Forecast

Moderate rain (total 17mm), heaviest on Thu night. Warm (max 26°C on Thu night, min 23°C on Tue afternoon). Mainly fresh winds.

Days 5-7 Weather Summary

Light rain (total 6mm), mostly falling on Fri afternoon. Warm (max 26°C on Fri afternoon, min 24°C on Sat night). Wind will be generally light.

Tue
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
3
4
3
2
3
2
3
2
1
0
2
2
3
4
4
4
3
2
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.5
SSW
17
2.3
SSW
16
2.5
SSW
19
3
SSW
18
2.5
SSW
16
2.5
SSW
16
2.2
SSW
16
1.8
SSW
15
1.5
SSW
15
1.3
SSW
14
1.2
SSW
14
1.1
SSW
14
1.8
SW
13
2.1
SW
13
2.1
SW
12
2.1
SW
12
2
SSW
12
1.7
SSW
12
1.6
SSW
11
1.3
SSW
11
Wave Graph
Metric surfscale
Energy kJ
3876
2748
5043
4618
3934
2986
2214
1415
924
732
545
460
1099
1448
1381
1243
1117
776
663
386
Wind (km/h)
30
ESE
30
E
30
E
30
E
35
E
35
ENE
35
NE
30
N
20
NW
15
W
15
WSW
10
SSW
10
SSW
10
SSE
10
E
10
NE
10
N
10
NW
10
W
0
SSW
Wind State
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross
cross-on
on
on
cross-on
cross-off
off
off
cross-off
cross
glassy
High Tide
6:29PM0.23m
6:19AM0.23m
9:50PM0.23m
9:25AM0.23m
10:48PM0.25m
10:24AM0.25m
11:18PM0.27m
11:01AM0.28m
11:42PM0.29m
11:31AM0.30m
00:05AM0.31m
11:59AM0.33m
00:27AM0.32m
Low Tide
11:30PM0.20m
2:37PM0.17m
4:31AM0.19m
4:30PM0.13m
5:02AM0.16m
5:07PM0.10m
5:25AM0.13m
5:34PM0.07m
5:46AM0.10m
5:58PM0.04m
6:06AM0.08m
6:21PM0.03m
rain showers
rain showers
part cloud
part cloud
rain showers
part cloud
part cloud
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
rain showers
part cloud
rain showers
rain showers
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:26
6:26
6:26
6:24
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:38
5:39
5:39
5:39
5:40
5:40
5:40
 mm
1
3
2
7
4
1
1
1
1
1
1
Temp °C
23
24
24
24
24
25
25
26
26
26
26
25
25
25
24
25
26
26
26
26
Feels °C
20
21
20
21
21
22
23
25
26
27
27
28
28
27
26
27
28
29
28
30
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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