
Surf Forecasts:
Teahupo’o surf forecast from 15 Jul 2026:
- Best quality surf: Monday 20 Jul, 5AM (local time) - 7.5ft (2.3m), 12s period, SSW swell with cross-offshore winds.
- Most powerful swell: Tuesday 21 Jul, 5AM (local time) - 10ft (3.0m), 19s period, SSW swell with 7,120 kJ wave energy.
- Next surfable swell (1★+): Monday 20 Jul, 5AM (local time) - 7.5ft (2.3m), 12s period with SSW swell.
Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 20) at 5AM. The primary swell is predicted to be 2.3m and 12s period with a secondary swell of 1.1m and 24s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 3.0m 19s and forecast to arrive on Tuesday (Jul 21) at 5AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Tuesday (Jul 21) at 8PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Mon 20th Jul) | 7.5ft (2.3m) 12s |
| Best Surf | 5AM (Mon 20th Jul) | 7.5ft (2.3m) 12s |
| Most Powerful | 5AM (Tue 21st Jul) | 10ft (3.0m) 19s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s break down what’s coming.
It’s a bit of a slow burner. The first few days, from Tuesday the 14th through the week, the onshore wind is just blowing everything out. The water temp is about 79°, which is normal for this time of year, so no surprises there.
The main spot is Teahupo’o. It’s an advanced, very consistent reef break, exposed to the swell, and it likes a south direction.
The first real window is Monday the 20th. The morning is the pick. We’ve got a solid SSW swell at about 5 feet, but the key is the period: a massive 22 seconds. That’s a very long-period groundswell. It’ll have serious energy and produce those thick, heavy barrels. The wind is a light cross-shore, a major positive, keeping things clean. This is a standout.
After that, the wind gets a bit bumpy, but then Wednesday the 22nd offers cleaner conditions. The swell is a bit smaller, around 8 feet, with a 16-second period. The cross-offshore breeze will make it very rideable. A solid option.
Then Thursday the 23rd afternoon is the one for the experts. We’ve got a 10-foot S swell with a 16-second period and a proper offshore wind from the NNE. This is classic Teahupo’o. The energy is massive. It’s big, powerful, and clean. The crowd will be there, it’s often busy, so you’ll be competing for the best waves.
The following week, from the 24th, things ease off. The swell drops, and the wind turns more cross-off or cross, but it’s still clean in the mornings. Waves are smaller, around 5 to 6 feet, and the energy is lower.
Be aware, from around the 25th, the swell really drops off, and the wind gets messy again. There’s a big gap of poor conditions from the 25th afternoon through to the 27th.
So, the standout is the Monday 20th morning for that very long-period, clean swell. The absolute best for the experts is the Thursday 23rd afternoon with the offshore wind and big surf. After that, it’s a slow fade.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Tue afternoon, min 22°C on Tue afternoon). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 24°C on Mon morning, min 22°C on Fri afternoon). Wind will be generally light. | ||||||||||||||||||||
Tue 14 | Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 16 | SSW 14 | SSW 13 | SSW 14 | S 17 | S 16 | S 15 | S 14 | S 13 | S 13 | S 13 | S 12 | S 13 | S 12 | SSW 13 | SSW 14 | SSW 12 | SSW 22 | SSW 21 | SSW 19 | SSW 18 |
Wave Graph | |||||||||||||||||||||
1379 | 2589 | 1623 | 1723 | 1903 | 2529 | 2842 | 1975 | 1866 | 1708 | 1592 | 1174 | 613 | 403 | 1104 | 2885 | 1649 | 2050 | 2970 | 3845 | 4336 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | on | on | on | on | on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross | cross-off | cross | cross-on | cross | cross |
High Tide | 1:18AM0.35m | 1:25PM0.40m | 1:50AM0.35m | 2:03PM0.39m | 2:21AM0.34m | 2:41PM0.37m | 2:52AM0.33m | 3:18PM0.34m | 3:22AM0.31m | 3:56PM0.31m | 3:52AM0.29m | 4:42PM0.27m | 4:26AM0.26m | ||||||||
Low Tide | 7:13PM-0.00m | 7:18AM0.04m | 7:50PM0.01m | 7:53AM0.03m | 8:24PM0.04m | 8:28AM0.04m | 8:57PM0.07m | 9:02AM0.07m | 9:29PM0.11m | 9:38AM0.09m | 10:00PM0.14m | 10:17AM0.12m | 10:33PM0.17m | 11:12AM0.15m | |||||||
— | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | |
5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:38 | — | — | 5:38 | — | 5:38 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 2 |
Temp °C | 23 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 23 | 23 | 24 | 24 | 24 | 24 |
Feels °C | 19 | 18 | 19 | 18 | 19 | 19 | 18 | 18 | 18 | 19 | 19 | 20 | 19 | 20 | 20 | 21 | 21 | 23 | 22 | 22 | 22 |
Swell 1 Height (m) Direction Period (s) | SSW 12 | SSW 14 | SSW 13 | SSW 14 | SSW 14 | S 16 | S 15 | S 14 | S 13 | S 13 | S 13 | S 12 | S 13 | S 12 | SSW 13 | SSW 14 | SSW 12 | SSW 12 | SSW 11 | SSW 19 | SSW 18 |
1316 | 2589 | 1623 | 1723 | 1772 | 2529 | 2842 | 1975 | 1866 | 1708 | 1592 | 1174 | 613 | 403 | 1104 | 2885 | 1649 | 1087 | 901 | 3845 | 4336 | |
Swell 2 Height (m) Direction Period (s) | SSW 16 | S 15 | S 14 | S 13 | S 17 | SSW 14 | SSW 14 | SW 13 | SW 13 | SW 12 | SW 19 | SW 17 | SSW 11 | SSW 10 | SW 15 | SE 14 | SSW 25 | SSW 22 | SSW 21 | SSW 14 | SSE 12 |
1379 | 352 | 449 | 590 | 1903 | 1143 | 384 | 437 | 241 | 157 | 287 | 232 | 317 | 185 | 145 | 103 | 803 | 2050 | 2970 | 1800 | 55 | |
Swell 3 Height (m) Direction Period (s) | NW 12 | NW 12 | ENE 8 | ENE 8 | SW 22 | E 13 | E 13 | ESE 12 | SE 13 | SW 19 | SE 12 | SE 11 | SW 17 | SW 15 | SSW 17 | SW 20 | SW 18 | SW 16 | SW 15 | E 12 | SW 20 |
6 | 6 | 6 | 6 | 19 | 32 | 31 | 29 | 42 | 183 | 21 | 20 | 232 | 181 | 99 | 99 | 316 | 381 | 597 | 106 | 15 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SE 3 | — | E 4 | ENE 6 | — | SSE 6 | ESE 6 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | 5 | — | 13 | 30 | — | 80 | 81 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 3839 | 3840 | 3537 | 3537 | 3547 | 77 | 2658 | 2658 | 2658 | 76 | 76 | 76 | 76 | 76 | 77 | 1170 | 47 | 9 | 46 | 229 | 2658 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.











