
Surf Forecasts:
Teahupo’o surf forecast from 8 Jul 2026:
- Best quality surf: Friday 10 Jul, 5PM (local time) - 2.5ft (0.7m), 15s period, SW swell with offshore winds.
- Most powerful swell: Tuesday 14 Jul, 2PM (local time) - 8ft (2.5m), 16s period, SW swell with 3,001 kJ wave energy.
- Next surfable swell (1★+): Friday 10 Jul, 5PM (local time) - 2.5ft (0.7m), 15s period with SW swell.
Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 10) at 5PM. The primary swell is predicted to be 0.7m and 15s period with a secondary swell of 1.1m and 8s. Another secondary swell of 0.7m and 14s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 2.5m 16s and forecast to arrive on Tuesday (Jul 14) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Friday (Jul 10) at 2PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5PM (Fri 10th Jul) | 2.5ft (0.7m) 15s |
| Best Surf | 5PM (Fri 10th Jul) | 2.5ft (0.7m) 15s |
| Most Powerful | 2PM (Tue 14th Jul) | 8ft (2.5m) 16s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
Alright, let me just get my head around this forecast. It's Teahupo’o we're talkin' about. Right. There's a bit of a slow start and then some real heaters coming through, though a lot of it comes with a punch.
The first few days are a bit of a write-off. Wednesday (8th July) and Thursday (9th July) are pretty small and messy, not really worth paddling out for. The real story starts to build from the weekend but it gets real gnarly, real quick. The week ahead is all about big, powerful groundswells.
By Sunday 12th July, we've got a solid 5ft to 6ft SSW swell rollin' in, but the wind is cross-onshore and lumpy, so it's gonna be a battle. The energy is moderate to strong, but the quality just isn't there. Same story rolls into Monday 13th July – the swell kicks up to 7ft to 8ft from the SW, with a period around 13 seconds. The combined energy is right up there in the strong range, but onshore winds are still making a mess of it.
Now, Tuesday 14th July is where you need to have your eyes wide open. We're looking at an 8ft SW groundswell, with a long 15-second period. The combined energy is very strong. The wind is light from the S and SSE, only a light breeze with small ripples. This is the standout window. Light cross-onshore wind on a wave this size and power at Teahupo’o... it's going to be a freight train. Absolutely massive, clean, and scary. Experts only. Full stop.
The swell stays pumping through Wednesday 15th July, hitting 10ft from the SSW with a 15-second period. Energy is peaking. But the wind swings back around to a moderate cross-shore which will chop things up a bit. Still huge, but less perfect.
Thursday 16th July morning looks like another good shout for experienced chargers. Swell is still a very solid 8ft from the SSW, period 13 seconds, and the wind is a gentle offshore breeze from the ENE, making things clean. The combined energy is strong. This is a prime window for heavy, barreling waves.
After that, the wind gets messy again from Friday 17th through to the end of the weekend, with onshore and cross-onshore winds spoiling the party. The swell sticks around in the 6ft to 7ft range, but it’s choppy and lumpy.
Looking out to the following week, the 21st of July Tuesday afternoon has some promise. The swell drops to 5ft from the S, but with a clean moderate offshore wind from the NE. It'll be a much smaller, cleaner day for the more intermediate crew who can handle the reef.
Water temp is unremarkable for the time of year, so don't expect a surprise.
Overall, the standout is the 14th of July Tuesday morning and afternoon. That's the one you circle on the calendar for a proper, heavy, low-wind assault. Thursday 16th morning is your second pick. For everything else, you're either getting cleaned up by wind or swamped by the size unless you're on a gun and know what you're doing.
Rusty.
Short Range ForecastSome drizzle, heaviest during Tue night. Warm (max 26°C on Fri morning, min 24°C on Tue night). Mainly fresh winds. | Days 5-7 Weather SummaryModerate rain (total 10mm), heaviest on Fri night. Warm (max 27°C on Sat morning, min 24°C on Sun morning). Mainly fresh winds. | ||||||||||||||||||||
Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tue 14 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 11 | SE 11 | SE 11 | SE 11 | SE 11 | SW 17 | SSW 16 | SSW 16 | SW 15 | WSW 13 | WSW 13 | WSW 13 | WSW 12 | SW 12 | SW 11 | SW 16 | SW 13 | SW 13 | SW 13 | SW 15 | SSW 15 |
Wave Graph | |||||||||||||||||||||
533 | 462 | 515 | 548 | 541 | 540 | 452 | 314 | 223 | 219 | 309 | 335 | 554 | 773 | 866 | 1018 | 1452 | 2002 | 1932 | 2962 | 2585 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross | cross-off | cross-off | cross-off | cross-off | off | off | cross-off | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | on | cross-on | cross-on |
High Tide | 5:45AM0.25m | 8:20PM0.26m | 8:11AM0.25m | 9:54PM0.27m | 9:38AM0.27m | 10:50PM0.30m | 10:35AM0.30m | 11:33PM0.32m | 11:22AM0.34m | 00:10AM0.33m | 12:05PM0.37m | 00:45AM0.34m | 12:46PM0.39m | ||||||||
Low Tide | 11:55PM0.18m | 12:45PM0.15m | 2:06AM0.19m | 2:54PM0.13m | 3:55AM0.17m | 4:17PM0.09m | 4:49AM0.14m | 5:11PM0.05m | 5:30AM0.10m | 5:55PM0.02m | 6:07AM0.07m | 6:35PM-0.00m | 6:43AM0.05m | 7:13PM-0.00m | |||||||
— | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | |
5:35 | — | 5:35 | — | — | 5:35 | — | — | 5:36 | — | — | 5:36 | — | — | 5:36 | — | — | 5:37 | — | — | 5:37 | |
mm | 1 | — | — | — | — | — | — | — | — | 4 | 4 | — | 2 | — | — | — | — | — | — | — | — |
Temp °C | 24 | 24 | 24 | 25 | 24 | 25 | 25 | 26 | 26 | 26 | 27 | 27 | 25 | 25 | 25 | 24 | 24 | 24 | 24 | 24 | 24 |
Feels °C | 22 | 21 | 22 | 21 | 21 | 23 | 24 | 25 | 25 | 26 | 28 | 27 | 25 | 23 | 22 | 21 | 23 | 23 | 25 | 25 | 25 |
Swell 1 Height (m) Direction Period (s) | SSE 11 | SE 11 | SE 11 | SW 18 | SE 11 | SE 7 | SSW 16 | SE 7 | SE 8 | SE 9 | ESE 9 | WSW 13 | WSW 12 | SW 17 | SW 11 | SW 10 | SW 13 | SW 13 | SW 13 | SW 15 | SSW 15 |
533 | 462 | 515 | 475 | 487 | 205 | 452 | 118 | 128 | 197 | 176 | 335 | 554 | 640 | 866 | 498 | 1452 | 2002 | 1932 | 2962 | 2585 | |
Swell 2 Height (m) Direction Period (s) | SW 7 | SSW 6 | SW 20 | SSW 10 | SSW 18 | SW 17 | WSW 15 | SSW 16 | WSW 14 | WSW 13 | WSW 13 | ESE 9 | SSW 19 | WSW 12 | SSW 18 | SW 16 | SSW 20 | E 8 | SSW 18 | S 16 | S 16 |
54 | 26 | 306 | 39 | 541 | 540 | 196 | 314 | 161 | 219 | 309 | 134 | 475 | 117 | 637 | 1018 | 336 | 20 | 651 | 198 | 432 | |
Swell 3 Height (m) Direction Period (s) | SSW 12 | SSW 11 | SSW 11 | SW 19 | SW 9 | SW 9 | SSW 8 | WSW 14 | SW 15 | ENE 6 | SW 14 | W 5 | ESE 8 | ESE 8 | E 8 | E 8 | SW 16 | NW 13 | E 8 | E 8 | E 8 |
125 | 49 | 47 | 14 | 41 | 38 | 26 | 183 | 223 | 29 | 167 | 27 | 90 | 50 | 46 | 32 | 261 | 7 | 19 | 10 | 10 | |
Wind waves Height (m) Direction Period (s) | — | — | — | SE 11 | — | — | ESE 7 | ENE 6 | NE 6 | NNW 3 | NW 4 | — | — | SW 12 | — | — | — | — | — | — | — |
— | — | — | 548 | — | — | 171 | 65 | 58 | 7 | 27 | — | — | 773 | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1167 | 268 | 1167 | 1167 | 228 | 35 | 38 | 2658 | 0 | 216 | 21 | 66 | 66 | 66 | 66 | 66 | 66 | 66 | 66 | 66 | 66 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.











