Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 1 am 26 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.2° C
0.3° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 26 Jul 2026:

  • Best quality surf: Wednesday 29 Jul, 8AM (local time) - 5ft (1.6m), 13s period, SW swell with cross-offshore winds.
  • Most powerful swell: Sunday 26 Jul, 8AM (local time) - 8ft (2.4m), 13s period, SW swell with 2,005 kJ wave energy.
  • Next surfable swell (1★+): Monday 27 Jul, 5PM (local time) - 5ft (1.6m), 12s period with SSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 27) at 5PM. The primary swell is predicted to be 1.6m and 12s period with a secondary swell of 0.3m and 19s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 2.4m 13s and forecast to arrive on Sunday (Jul 26) at 8AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Tuesday (Jul 28) at 11PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Mon 27th Jul)5ft (1.6m) 12s
Best Surf 8AM (Wed 29th Jul)5ft (1.6m) 13s
Most Powerful 8AM (Sun 26th Jul)8ft (2.4m) 13s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

G’day, this is Rusty. For the next couple of weeks we’ve got Teahupo’o on the menu, and right now it’s a bit of a waiting game. The ocean’s got a bit of energy but the wind’s been stuffing things up, so we’re holding out for cleaner windows. Sunday the 26th starts off with the water sitting at a pretty normal 79.2°F, nothing unusual there for this time of year.

Right now on Sunday the 26th, the swell’s pushing 8ft from the SSW with a 13-second period, but that south wind is blowing straight onshore with combined energy reading 1943 – plenty of power, but it’s messy. The condition notes call it marginal and the tide’s questionable, so no real point paddling out. Monday the 27th morning still looks marginal with 5.6ft SSW swell, but the wind swings ENE and goes cross-offshore, cleaning it right up. The energy drops to 893, but the description says clean so it’s worth a look for someone keen on a smaller, cleaner session. By Monday afternoon that north-easterly picks up to 15 mph offshore and the wave comment says “expect very good surf conditions” – that’s the first real window.

Tuesday the 28th morning has clean 3.6ft SSW swell with solid offshore N winds at 15 mph, energy down at 492 but glassy conditions. Tuesday arvo the swell drops to 2.6ft but the period jumps to 16 seconds – that’s proper groundswell – and it’s still offshore from the north. Very clean but small, so best for a log or a funboard.

Wednesday the 29th morning lights up: 5.6ft SW swell, 12 seconds, combined energy of 974, and light NNW cross-offshore breeze. The description says “very good surf conditions” – this is the standout for the first week. Clean, manageable size, and that’s Teahupo’o doing what it does best. Crowds are often here, so expect company. From Wednesday afternoon onwards the wind starts turning onshore and the quality drops fast. Thursday the 30th goes cloudy and rainy with lumpy onshore wind, and Friday the 31st is a write-off with 18-22 mph cross-onshore wind and poor conditions.

We hit a bad patch right through the weekend and into early August. Saturday the 1st and Sunday the 2nd both have fresh cross-shore winds in the 18 mph range, lumpy and choppy, with energy still high (over 1100) but the quality is marginal at best. Monday the 3rd sees cleaner conditions with E cross-offshore wind but the swell is only 3.6ft at best, and the energy is low at 829. Not worth getting excited about.

Now, August 6th Thursday morning looks promising – SW swell up to 6.9ft, 14-second period, combined energy surging to 2309, with a gentle ENE cross-offshore breeze. That’s a lot of water moving. The condition notes still say marginal tide concerns but the energy and clean wind make it a serious option for advanced surfers. That size is getting into expert territory.

But the real standout of the whole outlook is Friday the 7th August. The morning shows 6.2ft SSW swell, 12 seconds, energy at 1828, and the wind is glassy – dead calm from the ESE at only 3 mph. The description says “excellent surf conditions for experienced surfers” and the notes say glassy. For a wave like Teahupo’o, offshore is best, but glassy is a gift. That morning is the pick of the bunch by a long way. The afternoon goes cross-on so get it early.

After that, the weekend of the 9th-10th turns ugly again with strong onshore winds and lumpy conditions. Sunday the 10th August morning shows a massive 11.5ft SSW swell with an 18-second period and absurd energy of 7851, but the wind is cross-onshore and it’s called marginal. That kind of size with onshore wind is a beast best left to the tow crew. Monday arvo the wind cranks to 28 mph and it’s a mess. Not for paddle surfing.

Overall, if you’re after the best, Wednesday the 29th morning and Friday the 7th August morning are your windows. Friday especially – that glassy morning with solid groundswell is a memory maker.

That’s the story. Stay salty.

Short Range Forecast

Mostly dry. Warm (max 27°C on Tue morning, min 24°C on Sun morning). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 6mm), mostly falling on Wed night. Warm (max 26°C on Wed morning, min 22°C on Fri morning). Winds increasing (light winds from the WNW on Wed afternoon, fresh winds from the SE by Fri afternoon).

Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
2
1
2
3
3
2
3
3
3
2
2
2
0
0
0
0
1
1
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.4
SSW
13
2.2
SSW
13
2
SSW
12
1.7
SSW
12
1.6
SSW
12
1.3
SSW
11
1.1
SSW
11
0.8
SW
16
1.4
SW
12
1.7
SW
12
1.7
SW
12
1.6
SW
12
1.8
SW
12
1.8
SW
12
1.4
SW
11
1.3
SSW
13
1.5
S
12
1.4
S
11
0.8
SSW
18
1
SSW
16
1
SSW
15
Wave Graph
Metric surfscale
Energy kJ
1915
1699
1154
850
686
427
281
310
609
868
786
638
855
812
475
590
661
501
401
545
474
Wind (km/h)
15
S
15
S
15
SE
20
ENE
25
NE
20
NNE
25
N
20
N
15
N
10
NNW
10
WNW
10
WSW
10
SSW
15
S
25
SSE
30
SE
35
SE
35
SE
30
ESE
30
ESE
30
ESE
Wind State
on
cross-on
cross-on
cross-off
off
off
off
off
cross-off
cross-off
cross
cross-on
on
on
cross-on
cross-on
cross-on
cross
cross
cross
cross
High Tide
11:31AM0.30m
00:05AM0.31m
11:59AM0.33m
00:27AM0.32m
12:25PM0.35m
00:49AM0.34m
12:51PM0.37m
1:10AM0.35m
1:16PM0.38m
1:31AM0.35m
1:41PM0.38m
1:51AM0.35m
2:06PM0.37m
2:12AM0.35m
Low Tide
5:58PM0.04m
6:06AM0.08m
6:21PM0.03m
6:26AM0.06m
6:44PM0.02m
6:48AM0.04m
7:07PM0.02m
7:10AM0.04m
7:30PM0.03m
7:34AM0.04m
7:54PM0.04m
7:58AM0.04m
8:18PM0.06m
part cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
rain showers
part cloud
rain showers
rain showers
rain showers
part cloud
rain showers
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:24
6:24
6:24
6:24
6:24
6:24
6:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:40
5:40
5:40
5:42
5:42
5:42
5:43
 mm
1
1
1
1
2
Temp °C
24
24
24
24
25
26
27
26
26
26
26
25
24
24
23
22
23
23
23
24
24
Feels °C
24
25
25
24
26
26
27
25
26
28
28
27
26
26
21
18
20
20
20
21
21
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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