Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 1 pm 18 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.3° C
0.2° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 19 Jul 2026:

  • Best quality surf: Thursday 23 Jul, 5PM (local time) - 7ft (2.1m), 16s period, SSW swell with offshore winds.
  • Most powerful swell: Tuesday 21 Jul, 2AM (local time) - 10ft (3.0m), 19s period, SSW swell with 6,513 kJ wave energy.
  • Next surfable swell (1★+): Thursday 23 Jul, 5PM (local time) - 7ft (2.1m), 16s period with SSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 5PM. The primary swell is predicted to be 2.1m and 16s period with a secondary swell of 0.5m and 10s. Another secondary swell of 1.3m and 6s is also forecast. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 3.0m 19s and forecast to arrive on Tuesday (Jul 21) at 2AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 7s period and expected on Thursday (Jul 23) at 2PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Thu 23rd Jul)7ft (2.1m) 16s
Best Surf 5PM (Thu 23rd Jul)7ft (2.1m) 16s
Most Powerful 2AM (Tue 21st Jul)10ft (3.0m) 19s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

Right, gather ’round, crew. Rusty here. We’re looking at a long stretch ahead for Tahiti’s famous left. It’s a mixed bag, and I’m not gonna lie, the first few days are a write-off. There’s a big gap of nothing much before we get to the real deal.

We’re starting with a patch of poor conditions. From Saturday the 18th right through the 20th, the wind is all wrong – strong from the south and southeast, making a mess of things. The swell is there, but it’s just not surfable. We’re talking about a gap of two full days with no solid recommendations.

Finally, things start to look up. On Wednesday the 22nd, we get a bit of a window. The wind swings to the east, turning cross-offshore, and the wave energy is very strong (5092). Teahupo’o has a 2.5m swell from the SSW with a long period of 19 seconds. That’s classic groundswell for this reef. It’s still a bit of a gamble and the scores are marginal, but it’s clean. The real standout is the following day.

Now, Thursday the 23rd is the one to circle. The afternoon looks prime. We’ve got the wind turning offshore from the northeast at 20 km/h, cleaning up a 2.1m SSW swell. The period is a very long 16 seconds, and the energy is still strong (2298). The conditions are described as excellent for experienced surfers. This is the best of the first week. It’s a powerful, deep-water wave, and with that offshore wind, it’s going to be a work of art. Because it’s Teahupo’o, it’s always an expert’s wave, and with a 2.1m swell, it’s got plenty of punch. The water temp is a very warm 26°, which is about average for the time of year.

The weekend of the 25th and 26th sees the swell drop a little, but the wind stays good. Saturday the 25th afternoon is glassy, with a 1.3m SSW swell. It’s clean but small.

Further out, the forecast gets less certain, but we’ve got another potential highlight. Look at Wednesday the 30th of July. Both the morning and afternoon are looking excellent for experienced surfers. The wind is off from the north-northeast in the morning, and then goes glassy in the afternoon. The swell is a solid 2.3m from the SW with a 14-second period, and the energy is very strong (2189). This could be the best session of the whole run, but it’s a long way out, so take it with a pinch of salt. After that, it looks like the wind turns bad again, with strong cross-onshore winds and lumpy conditions to see out the month.

So, the best surfs on offer are Thursday the 23rd afternoon and the window around Wednesday the 30th of July. The rest of the time, you’re either fighting the wind or waiting on small, clean waves.

Rusty.

Short Range Forecast

Light rain (total 4mm), mostly falling on Sun night. Warm (max 23°C on Sat afternoon, min 22°C on Sat afternoon). Mainly fresh winds.

Days 5-7 Weather Summary

Light rain (total 3mm), mostly falling on Wed morning. Warm (max 27°C on Thu night, min 24°C on Tue afternoon). Mainly fresh winds.

Sat
18
Sunday
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
2
3
3
5
0
2
3
4
3
3
3
4
4
4
2
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.4
SW
11
2
SSW
11
3
SSW
12
2.5
SSW
12
1.4
SSW
24
2.1
SSW
22
2.3
SSW
21
3
SSW
19
2.5
SSW
18
2.5
SSW
17
2.3
SSW
16
2.5
SSW
19
2.5
SSW
17
2.5
SSW
17
2.3
SSW
16
2.1
SSW
16
1.8
SSW
15
1.6
SSW
15
1.4
SSW
14
1.3
SSW
14
Wave Graph
Metric surfscale
Energy kJ
476
973
2708
2033
2144
3843
4377
6513
3966
3876
2748
4714
4274
3512
2588
2054
1572
1091
834
653
Wind (km/h)
35
SSW
30
S
25
SE
30
SE
30
ESE
25
SE
30
ESE
25
ESE
35
ESE
30
ESE
30
E
30
E
25
E
30
NE
25
NE
20
NE
20
N
20
NNE
15
N
5
NW
Wind State
on
on
cross-on
cross-on
cross
cross
cross
cross
cross
cross
cross-off
cross-off
cross-off
cross-off
off
off
off
off
cross-off
glassy
High Tide
3:18PM0.34m
3:22AM0.31m
3:56PM0.31m
3:52AM0.29m
4:42PM0.27m
4:26AM0.26m
6:29PM0.23m
6:19AM0.23m
9:50PM0.23m
9:25AM0.23m
10:48PM0.25m
10:24AM0.25m
11:18PM0.27m
Low Tide
9:29PM0.11m
9:38AM0.09m
10:00PM0.14m
10:17AM0.12m
10:33PM0.17m
11:12AM0.15m
11:30PM0.20m
2:37PM0.17m
4:31AM0.19m
4:30PM0.13m
5:02AM0.16m
5:07PM0.10m
clear
part cloud
part cloud
part cloud
rain showers
part cloud
part cloud
rain showers
rain showers
part cloud
part cloud
rain showers
part cloud
part cloud
part cloud
clear
part cloud
thunderstorm
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:26
6:26
6:26
6:26
6:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:37
5:38
5:38
5:38
5:39
5:39
5:39
 mm
1
1
2
1
2
3
4
Temp °C
23
23
23
22
22
23
23
23
23
24
24
24
24
24
25
26
27
25
26
26
Feels °C
18
19
19
17
17
19
20
18
18
20
21
22
22
22
24
27
28
26
28
29
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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