Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 7 pm 03 Sep 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
25.8°C
0.1° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 4 Sep 2026:

  • Best quality surf: Sunday 6 Sep, 11AM (local time) - 5ft (1.5m), 13s period, SSW swell with offshore winds.
  • Most powerful swell: Friday 4 Sep, 5PM (local time) - 8ft (2.5m), 16s period, SSW swell with 3,504 kJ wave energy.
  • Next surfable swell (1★+): Sunday 6 Sep, 11AM (local time) - 5ft (1.5m), 13s period with SSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 06) at 11AM. The primary swell is predicted to be 1.5m and 13s period with a secondary swell of 1.3m and 7s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 2.5m 16s and forecast to arrive on Friday (Sep 04) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 7s period and expected on Sunday (Sep 06) at 8PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)11AM (Sun 6th Sep)5ft (1.5m) 13s
Best Surf11AM (Sun 6th Sep)5ft (1.5m) 13s
Most Powerful 5PM (Fri 4th Sep)8ft (2.5m) 16s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get into it.

First up, the water temp is sitting about average for the time of year, nothing wild happening there.

The pattern for the next sixteen days is a bit of a slow burn, but there’s a monster waiting for us in the second week. We’ve got a solid SSW groundswell coming through, but the early part of the run is tricky with wonky wind, so you gotta pick your windows.

We start off on Friday the 4th of September. The swell is a solid 8ft from the SSW, but it’s being held back by a strong cross-off wind. The energy is considerable (combined energy of 3669). It’s not your classic clean day, but it’s rideable for the experienced crew. Saturday the 5th drops a little to 7ft, and that wind is still howling, so it’s a bit of a battle out there.

Finally, Sunday the 6th sees a drop in size to 5ft, and the wind goes offshore (NE) in the morning. That’s the first real window of clean surf. The period is a decent 13 seconds, so there’s some proper push. The energy is moderate (952). It’s a good day to get your feet wet again.

Monday the 7th and Tuesday the 8th are a write-off with cross-onshore and choppy conditions. The swell drops and the wind is a mess. There’s a bit of a lull in quality.

Wednesday the 9th and Thursday the 10th are marginal. The swell is small, around 3ft, and the wind is cross-shore. Not worth getting too excited about.

Then Friday the 11th throws a bit of a curveball. We get a new pulse from the ESE at 5ft, but it’s short period, only 8 seconds. It’s clean though, with a light cross-off wind. Fun for a grovel, but not the main event.

The real standout is Monday the 14th of September. The swell cranks back up to 8ft from the SSW, period 17 seconds, and the energy is pumping (4438). That’s a proper groundswell, and with a light cross-off wind, Teahupo’o is going to be firing. That’s a session for the heavy hitters only. The following day, Tuesday the 15th, is still good at 6ft, but the wind is a bit stronger.

Then we get another absolute gem on Wednesday the 16th of September. The swell is 6ft, and the wind goes glassy. That’s rare. Teahupo’o will be as perfect as it gets. The wave energy is strong (1830). This is your best bet for a clean, heavy session without the wind hassle. Thursday the 17th keeps that glassy vibe in the morning with 5ft SSW swell, but the wind shifts onshore in the afternoon.

The run finishes out with some messy cross-onshore conditions on the 18th and a building 10ft swell on the 19th, but the wind is a cross-shore, so it’s going to be a lumpy, heavy mess. That’s kite-surfing territory for sure.

So, to sum it up: the early week is a grind. Sunday the 6th is your first okay day. The absolute standouts are Monday the 14th for the raw power, and Wednesday the 16th for the glassy perfection. Those are the ones to circle.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 25°C on Sat afternoon, min 24°C on Thu night). Mainly fresh winds.

Days 5-7 Weather Summary

Light rain (total 2mm), mostly falling on Mon night. Warm (max 24°C on Sun night, min 23°C on Mon night). Winds increasing (calm on Sun night, fresh winds from the SE by Mon night).

Friday
4
Saturday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
3
3
3
2
2
2
3
3
3
1
0
0
0
0
2
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.5
SSW
15
2.5
SSW
16
2.5
SSW
16
2.5
SSW
16
2.1
SSW
15
2
SSW
14
1.7
SSW
14
1.5
SSW
13
1.5
SSW
13
1.3
SSW
12
1.2
SSW
12
1.1
SSW
12
0.8
SSW
11
1.2
SSE
8
0.9
SW
15
0.9
SW
17
1
SW
17
1.1
SW
16
1.1
SW
16
Wave Graph
Metric surfscale
Energy kJ
3000
3415
3504
2997
1927
1582
1111
756
734
466
384
341
154
197
309
439
567
573
573
Wind (km/h)
30
ESE
30
E
25
E
30
E
35
ENE
30
E
30
ENE
20
NE
15
ENE
5
ENE
15
SSE
20
SSE
30
SE
30
SE
25
SE
20
ESE
25
ESE
25
SE
15
SE
Wind State
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
glassy
cross-on
cross-on
cross-on
cross
cross
cross
cross
cross
cross
High Tide
2:32AM0.25m
12:54PM0.17m
11:21PM0.23m
9:29AM0.23m
10:45PM0.26m
10:14AM0.29m
10:58PM0.30m
10:47AM0.34m
11:18PM0.34m
11:17AM0.38m
11:40PM0.36m
11:47AM0.42m
00:02AM0.39m
Low Tide
8:14PM0.18m
12:29PM0.17m
4:22PM0.16m
4:56AM0.19m
4:21PM0.11m
4:35AM0.15m
4:46PM0.07m
4:52AM0.10m
5:12PM0.03m
5:15AM0.06m
5:39PM0.01m
5:41AM0.02m
6:05PM0.00m
part cloud
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part cloud
part cloud
part cloud
part cloud
part cloud
clear
part cloud
rain showers
clear
part cloud
part cloud
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:01
6:01
6:00
5:58
5:58
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:50
5:50
5:50
5:50
5:50
5:51
5:51
 mm
2
Temp °C
24
24
24
24
24
25
25
24
25
24
24
24
24
24
23
23
23
23
23
Feels °C
22
21
22
23
23
23
23
22
25
25
25
25
22
22
21
20
20
21
21
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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