Teahupo’o Surf Break

Teahupo’o Surf Forecast and Surf Report

Lat Long: 17.86° S 149.25° W

Issued: 1 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.8° C

Slightly warmer than usual

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 6 Jul 2026:

  • Best quality surf: Saturday 11 Jul, 2PM (local time) - 3ft (0.9m), 13s period, WSW swell with cross-offshore winds.
  • Most powerful swell: Sunday 12 Jul, 11PM (local time) - 4.5ft (1.4m), 17s period, SSW swell with 1,146 kJ wave energy.
  • Next surfable swell (1★+): Saturday 11 Jul, 5AM (local time) - 2.5ft (0.8m), 13s period with WSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 11) at 5AM. The primary swell is predicted to be 0.8m and 13s period with a secondary swell of 0.9m and 8s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 1.4m 17s and forecast to arrive on Sunday (Jul 12) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Friday (Jul 10) at 5AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sat 11th Jul)2.5ft (0.8m) 13s
Best Surf 2PM (Sat 11th Jul)3ft (0.9m) 13s
Most Powerful11PM (Sun 12th Jul)4.5ft (1.4m) 17s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, grab your leggie rope and wax your board. Rusty here, giving you the raw run-down for the next couple of weeks. This one’s a real mixed bag, so we gotta be patient.

Teahupo’o is the only game in town, and it’s a fickle beast. Right now, we’re looking at a pretty flat spell to kick things off. For the first week, from Monday 6 July right through to almost the end of the weekend, the wind has got this place all messed up. We’ve got moderate to fresh onshore breezes kicking up chop, and the swell is coming from the wrong direction – straight out of the south and southeast. The wave energy is weak to moderate, sitting between 376 and 1040 on the energy scale, but it doesn’t matter because the wind is just trashing it. It’s poor surf conditions, so don’t bother paddling out. A total write-off.

Now, things start to look interesting towards the middle of the second week. We’re watching a real promising window opening up. Real promising.

Tuesday morning, 14 July, is our first brilliant call. The wind drops to glassy, dead calm. The swell bumps up to a solid 7 ft, a proper groundswell with a long 16 second period and coming from the southwest – bang on the optimum direction. The energy is strong at 2330. This is the day for the experienced crew only – it’s over 5 ft and well into the bigger stuff, so time to leave the foamies at home. The water temp is 80°, which is bang on average for the time of year, so no surprises there.

We get some onshore wind returning in the afternoon, making it a bit messy, and the next few days are choppy again thanks to the southerly breeze. The swell hangs around, 7 ft to 8 ft, but the wind is doing its best to spoil it. It goes a bit lumpy. Friday 17 July to Saturday 18 July is all cross-offshore and clean but the swell drops and the energy is moderate (1005 to 664). Still worth a look if you’re desperate for a wave.

But hold onto your hats. The real standout is the following Monday, 20 July. Monday morning you’ve got a clean 6 ft with a light north-easterly cross-offshore wind, and the energy is climbing to 1890. Then Monday afternoon looks even better – a clean 7 ft swell from the southwest, period 13 seconds, and the wind goes almost completely still out of the east at just 3 mph. The energy jumps right up to 2791. This is a magic window. It’s borderline expert territory size-wise, but the conditions will be near-perfect.

Then Tuesday 21 July rolls in with a big 10 ft swell from the southwest, 14 seconds, hitting hard with energy over 3000. That’s a big, powerful, heavy swell. For a reef like Teahupo’o, this is strictly for the absolute top-tier tube riders. The wind is a gentle cross-shore, so it won’t be completely clean, but the size will make it a spectacle.

So, for the second week of July, keep your eyes peeled on the 14th for the glassy opener, and then make sure you’re free on the 20th and 21st for what could be the best swell of the run. They’re a bit far out, so the details could change, but this is the kind of forecast you live for. Stay stoked.

Rusty.

Short Range Forecast

Light rain (total 5mm), mostly falling on Mon morning. Warm (max 26°C on Mon morning, min 24°C on Mon night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 7mm), mostly falling on Thu night. Warm (max 27°C on Sat afternoon, min 24°C on Thu morning). Winds decreasing (fresh winds from the ENE on Thu night, light winds from the W by Sat afternoon).

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
1
0
2
2
1
2
1
1
1
2
0
2
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SSW
13
1.2
SSW
14
1
SSW
13
1.3
SSE
11
1.1
SSE
11
1.2
SSE
11
1.8
SE
11
1.7
SE
11
0.9
SW
18
0.9
SSW
18
1
SW
17
0.9
SSW
16
0.9
SW
16
0.7
WSW
14
0.8
WSW
13
0.9
WSW
13
1
WSW
12
0.8
SSW
19
1.2
SW
17
1
SSW
18
1.3
SSW
16
Wave Graph
Metric surfscale
Energy kJ
595
522
351
419
275
317
778
647
475
541
540
452
358
178
219
269
325
475
844
663
843
Wind (km/h)
25
SSW
30
SSW
25
SSW
20
S
25
SSE
30
SE
30
ESE
30
ESE
30
ESE
30
E
30
E
30
NE
30
NE
25
NNE
25
NNE
20
NNW
10
W
15
SW
15
S
20
SSW
15
WSW
Wind State
on
on
on
cross-on
cross-on
cross
cross
cross
cross
cross-off
cross-off
cross-off
off
off
off
cross-off
cross
cross-on
on
on
cross-on
High Tide
4:28PM0.28m
4:25AM0.26m
5:53PM0.26m
5:45AM0.25m
8:20PM0.26m
8:11AM0.25m
9:54PM0.27m
9:38AM0.27m
10:50PM0.30m
10:35AM0.30m
11:33PM0.32m
11:22AM0.34m
00:10AM0.33m
Low Tide
10:10AM0.12m
10:44PM0.16m
11:08AM0.14m
11:55PM0.18m
12:45PM0.15m
2:06AM0.19m
2:54PM0.13m
3:55AM0.17m
4:17PM0.09m
4:49AM0.14m
5:11PM0.05m
5:30AM0.10m
5:55PM0.02m
rain showers
part cloud
part cloud
clear
part cloud
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
rain showers
part cloud
part cloud
rain showers
thunderstorm
clear
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:34
5:35
5:35
5:35
5:36
5:36
5:36
 mm
2
3
2
3
2
Temp °C
26
25
25
24
24
24
24
24
24
24
24
25
25
26
26
26
27
26
25
25
24
Feels °C
25
23
23
22
23
22
21
21
21
21
21
23
23
26
26
27
29
29
27
27
26
Swell 1
Height (m)
Direction
Period (s)
1.3
SSW
13
1.2
SSW
14
1.1
SSE
11
1.3
SSE
11
1.1
SSE
11
1.2
SSE
11
0.4
SSW
11
0.6
SW
20
1.1
SE
11
0.9
SSW
18
1.2
SE
11
1.2
SE
7
1.3
ENE
7
1.1
E
6
0.9
SE
8
1
SE
9
1
WSW
12
1.1
WSW
12
1.2
SW
17
1.6
SW
11
1.6
SW
11
Energy kJ
595
522
270
419
275
317
49
306
254
541
326
135
137
104
99
152
325
353
844
663
558
Swell 2
Height (m)
Direction
Period (s)
0.8
SSE
12
0.9
SSE
11
1
SSW
13
0.9
SW
6
0.8
SSW
12
0.7
SSW
12
0.4
SW
6
0.4
SSW
11
0.9
SW
18
0.5
SW
9
1
SW
17
0.9
SSW
16
0.9
SE
10
0.7
SE
10
0.9
ENE
7
0.9
WSW
13
0.9
ESE
8
0.8
ESE
8
1
WSW
10
1
SSW
18
1.3
SSW
16
Energy kJ
176
229
351
51
178
125
14
47
475
41
540
452
163
94
62
269
120
90
212
637
843
Swell 3
Height (m)
Direction
Period (s)
0.5
E
8
0.5
E
8
0.4
E
8
0.9
SSW
13
0.6
WSW
7
0.3
E
9
0.4
SW
21
0.4
SW
6
0.4
SSW
10
0.4
WSW
17
0.5
SW
9
0.7
WSW
15
0.9
SW
16
0.7
WSW
14
0.8
WSW
13
0.7
ENE
7
0.6
SSW
14
0.8
SSW
19
0.9
ESE
9
0.9
ESE
9
0.7
ESE
8
Energy kJ
35
34
21
261
29
15
113
9
39
109
37
193
358
178
219
38
121
475
127
108
73
Wind waves
Height (m)
Direction
Period (s)
0.7
WSW
4
0.8
SW
4
0.9
SW
5
1.2
SSW
6
1
S
6
1.6
SSE
6
1.8
SE
11
1.7
SE
11
1.7
ESE
6
1.9
ESE
7
1.3
E
6
1.3
ENE
6
0.3
NW
3
0.2
W
7
0.4
WNW
3
Energy kJ
15
26
43
90
73
210
778
647
225
316
137
134
2
4
3
Nearest Offshore or Glassy
Rating
(10 max)
1
2
2
2
2
3
2
3
3
1
2
2
2
3
2
1
1
1
2
1
1
Distance (km)
33
2614
1170
1170
1169
1169
1169
1169
1167
2314
262
262
264
47
216
216
21
21
76
42
21
Best forecast wave conditions in Tahiti
Rating
(10 max)
1
3
1
1
1
1
Best forecast wave conditions in French Polynesia
Rating
(10 max)
1
3
2
2
3
2
1
2
3
2
3
4
Header Global
Rating
(10 max)
8
7
5
5
9
8
9
9
5
6
6
5
8
6
5
5
5
9
9
7
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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