Teahupo’o Surf Break

Teahupo’o Surf Forecast and Surf Report

Lat Long: 17.86° S 149.25° W

Issued: 7 pm 09 Jun 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
27.5° C

Slightly warmer than usual

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 10 Jun 2026:

  • Best quality surf: Friday 12 Jun, 5AM (local time) - 11ft (3.5m), 17s period, SW swell with cross-offshore winds.
  • Most powerful swell: Friday 12 Jun, 8AM (local time) - 11ft (3.5m), 16s period, SW swell with 7,299 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 10 Jun, 8AM (local time) - 1.5ft (0.5m), 20s period with SW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jun 10) at 8AM. The primary swell is predicted to be 0.5m and 20s period with a secondary swell of 1.1m and 8s. Another secondary swell of 0.8m and 12s is also forecast. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 3.5m 16s and forecast to arrive on Friday (Jun 12) at 8AM. Winds are predicted to be glassy at the time the swell arrives.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Wed 10th Jun)1.5ft (0.5m) 20s
Best Surf 5AM (Fri 12th Jun)11ft (3.5m) 17s
Most Powerful 8AM (Fri 12th Jun)11ft (3.5m) 16s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 2mm), mostly falling on Fri afternoon. Warm (max 27°C on Wed morning, min 25°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 5mm), mostly falling on Fri night. Warm (max 25°C on Fri night, min 23°C on Sat afternoon). Mainly fresh winds.

Wednesday
10
Thursday
11
Friday
12
Saturday
13
Sunday
14
Monday
15
Tue
16
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
2
1
3
2
4
5
6
7
3
0
0
0
0
0
0
2
1
0
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
S
12
0.8
S
12
0.6
SSW
25
1.7
SSW
22
2.5
SW
19
3
SW
19
3.5
SW
17
3.5
SW
16
3.5
SSW
16
3
SW
15
2.5
SSW
14
2.5
SSW
14
3
SSW
17
3
SSW
16
3.5
SSW
16
2.5
SSW
14
2.3
SSW
14
2.2
SSW
13
1.9
SSW
13
2.4
SSW
16
2.5
SSW
16
Wave Graph
Metric surfscale
Energy kJ
232
169
423
2511
4701
5557
6625
6275
5662
3466
2907
2606
5250
4606
5055
2840
2078
1725
1230
3051
3258
Wind (km/h)
15
NNE
20
NE
10
NNE
15
SW
10
SSW
10
SSW
10
SE
0
NW
20
SSW
35
SSE
35
SSE
30
SSE
30
SSE
30
SSE
35
SSE
30
SE
30
SE
35
SE
30
ESE
35
ESE
35
ESE
Wind State
off
cross-off
off
cross-on
on
on
cross
glassy
on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross
cross
cross
cross
cross
High Tide
8:57PM0.29m
9:02AM0.28m
9:51PM0.32m
9:49AM0.30m
10:38PM0.33m
10:32AM0.32m
11:22PM0.34m
11:15AM0.35m
00:04AM0.34m
11:58AM0.36m
00:45AM0.34m
12:42PM0.37m
1:25AM0.33m
1:26PM0.37m
Low Tide
3:05AM0.15m
3:14PM0.11m
3:57AM0.14m
4:09PM0.07m
4:41AM0.12m
4:58PM0.04m
5:22AM0.10m
5:45PM0.02m
6:02AM0.08m
6:30PM0.01m
6:42AM0.07m
7:15PM0.01m
7:23AM0.07m
8:00PM0.02m
part cloud
clear
clear
part cloud
clear
clear
clear
clear
rain showers
rain showers
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:22
6:24
6:24
6:24
6:24
6:24
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:28
5:28
5:28
5:29
5:29
5:29
5:29
5:29
 mm
2
4
1
Temp °C
26
27
26
26
26
26
26
25
25
25
24
23
23
24
24
24
24
24
24
25
25
Feels °C
25
27
27
29
28
28
28
28
27
23
21
20
19
21
20
19
19
19
19
20
21
Swell 1
Height (m)
Direction
Period (s)
1
ESE
7
1.1
ESE
8
1.1
ESE
7
1.7
SSW
22
2.5
SW
19
3
SW
19
3.5
SW
17
3.5
SW
16
3.5
SSW
16
3
SW
15
2.5
SSW
14
2.5
SSW
14
3
SSW
17
3
SSW
16
3.5
SSW
16
2.5
SSW
14
2.3
SSW
14
2.2
SSW
13
1.9
SSW
13
2.4
SSW
16
2.5
SSW
16
Energy kJ
96
135
125
2511
4701
5557
6625
6275
5662
3466
2907
2606
5250
4606
5055
2840
2078
1725
1230
3051
3258
Swell 2
Height (m)
Direction
Period (s)
0.9
S
12
0.8
S
12
0.6
SW
19
1
ESE
7
0.9
ESE
7
0.9
ESE
7
0.5
SE
8
0.6
ESE
7
0.8
ESE
13
0.8
SE
13
0.8
SE
12
0.8
SE
12
0.8
SE
12
0.6
SE
12
0.6
SE
12
0.2
SSW
23
0.6
SSW
21
0.9
SSW
20
1.2
SSW
18
0.2
ESE
10
Energy kJ
232
169
293
111
89
72
28
41
229
199
178
175
172
112
108
54
305
609
917
9
Swell 3
Height (m)
Direction
Period (s)
0.4
SSE
15
0.5
SW
11
0.6
SSW
25
0.7
SW
18
0.6
WSW
10
0.6
WSW
10
0.3
NNE
9
0.5
SE
14
0.3
NNE
9
0.2
NNE
11
0.3
SSW
20
0.6
SSW
19
0.3
NNE
10
0.3
NNE
9
0.2
SSW
23
0.2
NNE
9
0.2
NNE
9
0.3
SE
10
Energy kJ
74
63
423
316
69
65
16
99
17
12
75
280
18
16
54
8
8
15
Wind waves
Height (m)
Direction
Period (s)
0.6
E
7
2
SSE
7
1.6
SE
6
1.5
SE
6
1.3
ESE
6
1.3
ESE
12
1.9
SSE
6
1.9
SE
6
1.8
SE
6
1.7
ESE
6
1.6
ESE
7
1.6
ESE
7
Energy kJ
34
342
209
167
118
429
284
287
265
227
214
212
Nearest Offshore or Glassy
Rating
(10 max)
2
2
3
1
1
1
7
7
1
4
4
4
4
4
4
3
2
2
4
2
3
Distance (km)
0
9
0
21
42
42
35
0
21
1170
2658
2658
2658
2658
2658
2658
3483
3464
2658
3464
2658
Best forecast wave conditions in Tahiti
Rating
(10 max)
2
2
3
1
1
6
7
7
1
Best forecast wave conditions in French Polynesia
Rating
(10 max)
2
2
3
4
5
6
7
7
1
Header Global
Rating
(10 max)
5
7
9
6
6
6
7
7
4
5
4
6
5
5
4
6
7
6
5
4
9
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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