Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 7 pm 13 Sep 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.0°C
0.0° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 14 Sep 2026:

  • Best quality surf: Wednesday 16 Sep, 2PM (local time) - 8ft (2.5m), 16s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Wednesday 16 Sep, 8PM (local time) - 10ft (3.0m), 15s period, SSW swell with 3,590 kJ wave energy.
  • Next surfable swell (1★+): Monday 14 Sep, 2AM (local time) - 5ft (1.6m), 18s period with SW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 14) at 2AM. The primary swell is predicted to be 1.6m and 18s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 3.0m 15s and forecast to arrive on Wednesday (Sep 16) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 7s period and expected on Monday (Sep 14) at 8AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Mon 14th Sep)5ft (1.6m) 18s
Best Surf 2PM (Wed 16th Sep)8ft (2.5m) 16s
Most Powerful 8PM (Wed 16th Sep)10ft (3.0m) 15s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get into it for this stretch of the forecast. We’ve only got one spot that’s on the radar, and it’s a proper world-class beast, so we’ll keep our eyes locked on it.

The next 16 days are all about Teahupoo. The action kicks off as early as this Sunday afternoon, September 13th, with the first solid swell on the table. The water temp is sitting at a pretty standard 79°, which feels about average for this time of year, nothing wild there. The pattern builds from a moderate groundswell into what looks like a serious run of energy, though there’s plenty of wind and weather to navigate.

Let’s start with the best of the best, because there’s one standout window that really gets the heart pumping. Tuesday morning, September 15th, is the pick of the crop. We’ve got a solid 7 ft SW groundswell pumping in with a 16-second period. The combined energy is massive at 2535, and the wind? Glassy as a mirror, coming light SSW. That is a rare, clean morning at the reef. The swell is coming from the SSW, which lines up perfectly with the optimum S direction for the break, and the period is long enough to wrap in with serious power. This is a big boy wave, over 7 ft, so it’s strictly for experienced surfers, and Teahupoo is a reef that demands respect, but the conditions are as good as it gets. It doesn’t get much better than a glassy morning at Chopes.

Heading into Wednesday, September 16th, the swell keeps pumping. Morning sees 8 ft SW at 16 seconds (combined energy 3297), but the wind swings cross-shore from the ESE at 9 mph, so it’s not as clean. By the afternoon, it jumps to 10 ft from the SSW at 16 seconds, a proper heavy water day with energy hitting 3707. That’s expert-only territory, perfect for the big dogs, but the cross-shore breeze will put a bit of texture on the face.

The rest of the first week gets messy. Thursday the 17th through Friday the 18th have rain showers and strong cross-onshore winds picking up to 16 mph, with swell dropping slightly. It’s choppy, lumpy, and the quality tanks. A couple of days to skip unless you’re desperate for a beatdown.

Things clean up again for the weekend. Saturday morning, September 19th, offers a 7 ft SSW swell at 12 seconds with light cross-shore winds from the ESE. It’s clean enough, but the period drops off a bit, so you’re losing some of that deep-water push. By Sunday the 20th, the swell fades to a smaller 4 ft SW with a 10-second period, but the wind turns cross-offshore from the E and ENE, leaving clean little lines for the smaller boards. Combined energy drops to around 557, so it’s weak, but clean.

There’s a notable gap of poor quality from about the 21st to the 22nd of September. The swell holds small, around 4 ft, but the wind is blowing cross-off at 12–16 mph. It’s clean, but the lack of size and energy means we’re not recommending it for a proper session.

Now, looking deep into the second week, there is a big wildcard on Wednesday, September 23rd. The morning shows a solid 7 ft SSW swell with a 14-second period, and combined energy rockets back up to 3196. The wind stays cross-offshore from the E at 12 mph, keeping the surface clean. That afternoon, the swell shifts a little, with 6 ft SSW but a longer 18-second period and energy hitting 3580. That’s a very long period groundswell, and at Teahupoo, a reef pass, that long period is a dream. It’s a promising window, but it’s over a week away, so take the call with a pinch of salt.

Thursday, September 24th, keeps the trend with a 7 ft SW swell in the morning (period 16 seconds, energy 2398) and clean cross-off winds. The afternoon drops to 7 ft SSW, still clean with a gentle breeze. Another excellent day for experienced crew.

The final weekend of the period, Saturday the 26th and Sunday the 27th, looks iffy. Saturday is small and clean enough in the morning (4 ft SW, period 14 seconds), but by Sunday the 27th, a massive 10 ft SSW swell rolls in (combined energy 5131!) with strong cross-onshore winds and rain. That’s heavy, messy, and dangerous for anyone not on a jet ski, and the wind will blow it out. Kite surfers might be looking at that onshore blast with more interest than paddle surfers.

The standout to lock in right now is that glassy Tuesday morning, September 15th. For the long-range, keep an eye on Wednesday the 23rd afternoon for that long-period gem.

Stay safe out there, and respect the reef.

- Rusty

Short Range Forecast

Light rain (total 7mm), mostly falling on Sun night. Warm (max 26°C on Sun night, min 24°C on Tue morning). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 8mm), mostly falling on Thu morning. Warm (max 24°C on Wed night, min 22°C on Thu night). Wind will be generally light.

Monday
14
Tuesday
15
Wednesday
16
Thursday
17
Friday
18
Saturday
19
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
4
4
4
4
4
2
2
3
4
3
1
0
0
0
0
2
2
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
SW
18
1.6
SW
17
1.7
SW
17
1.8
SW
16
2.1
SW
16
2.1
SW
16
2.3
SW
17
2.5
SW
16
2.5
SSW
16
3
SSW
15
2.5
SSW
14
2.4
SSW
14
2.3
SSW
14
2.4
SSW
14
2.4
SSW
13
2.2
SSW
13
2
SSW
12
1.8
SSW
12
1.5
SSW
11
Wave Graph
Metric surfscale
Energy kJ
1518
1450
1717
1735
2284
2228
3039
3238
3460
3316
2760
2153
1862
2087
1930
1572
1177
843
494
Wind (km/h)
15
NNE
15
NNW
5
WSW
5
SW
5
SW
15
SSW
20
SSE
20
ESE
15
ESE
10
SE
15
SSE
25
S
20
S
25
SE
20
SE
15
SSE
10
SE
15
SE
15
E
Wind State
off
cross-off
glassy
glassy
glassy
on
cross-on
cross
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-off
High Tide
1:30AM0.37m
1:53PM0.35m
1:48AM0.34m
2:10PM0.30m
2:00AM0.31m
2:20PM0.26m
2:02AM0.27m
2:06PM0.21m
1:36AM0.24m
12:42PM0.19m
00:15AM0.23m
10:24AM0.21m
11:00PM0.24m
Low Tide
7:46AM0.03m
7:51PM0.09m
8:08AM0.06m
8:03PM0.11m
8:26AM0.10m
8:04PM0.14m
8:39AM0.13m
7:26PM0.16m
8:11AM0.17m
5:24PM0.15m
5:33AM0.17m
4:48PM0.12m
4:56AM0.14m
rain showers
thunderstorm
thunderstorm
thunderstorm
part cloud
part cloud
part cloud
part cloud
part cloud
rain showers
light rain
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:52
5:52
5:50
5:50
5:50
5:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:51
5:51
5:51
5:52
5:52
5:52
5:52
 mm
2
2
1
2
3
3
2
Temp °C
26
26
26
26
25
25
24
24
24
24
24
23
23
23
23
23
22
23
22
Feels °C
28
28
29
29
29
28
25
24
25
25
25
23
22
23
22
22
22
23
21
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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