
Surf Forecasts:
Teahupo’o surf forecast from 5 Sep 2026:
- Best quality surf: Sunday 6 Sep, 11AM (local time) - 5ft (1.5m), 13s period, SSW swell with offshore winds.
- Most powerful swell: Friday 4 Sep, 8PM (local time) - 8ft (2.5m), 16s period, SSW swell with 3,549 kJ wave energy.
- Next surfable swell (1★+): Sunday 6 Sep, 11AM (local time) - 5ft (1.5m), 13s period with SSW swell.
Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 06) at 11AM. The primary swell is predicted to be 1.5m and 13s period with a secondary swell of 0.2m and 20s. Another secondary swell of 1.3m and 7s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 2.5m 16s and forecast to arrive on Friday (Sep 04) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 7s period and expected on Sunday (Sep 06) at 2PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Sun 6th Sep) | 5ft (1.5m) 13s |
| Best Surf | 11AM (Sun 6th Sep) | 5ft (1.5m) 13s |
| Most Powerful | 8PM (Fri 4th Sep) | 8ft (2.5m) 16s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
The Lowdown
Alright folks, let’s talk Teahupo’o for the next couple of weeks. This is a heavy, world-class reef break that only the most experienced should even think about paddling into.
The first few days are a bit of a mixed bag. The swell is there, but strong cross-off winds and tough tide conditions are making it hard to catch a good one. The wave energy is pumping though, with numbers over 3600, but the quality just isn’t working with the wind.
Then on the morning of Sunday the 6th, it all comes together. A clean 1.5m southwest swell with a 13-second period, and the wind goes offshore from the northeast at 15 mph. That’s what you want at a reef pass like this – long-period groundswell with a smooth face. The energy is still solid at 947. The water temperature is a normal 79°, nothing strange there. Sunday morning is the highlight of the first week.
The next couple of days, Monday and Tuesday, turn ugly. Onshore winds, rain, and a dropping, choppy swell mean it’s a waste of time.
Keep your eyes on Monday afternoon the 14th. The swell comes back to a clean 1.6m from the southwest, with a 17-second period and gentle cross-off breezes. That’s a big, clean groundswell. The energy jumps to 1788. This is the one for the experienced crew.
The true standout, the session to plan for, is the morning of Tuesday the 15th of September. Glassy conditions with a light 3 mph offshore breeze from the northeast, a solid 2.1m southwest swell with a 16-second period, and the combined energy hitting 2252. That’s heavy, powerful, and clean. Only experts should be on it, and crowds are absolutely guaranteed at a spot like this.
The back half of the run gets messy. A big 3.0m pulse arrives on Friday the 18th, but cross-shore winds at 18 mph make it lumpy and tough to manage.
If you’re not an advanced surfer, this whole forecast is best watched from the channel. Teahupo’o is on, but it’s asking for respect.
That’s the call. Rusty, out.
Short Range ForecastLight rain (total 5mm), mostly falling on Fri night. Warm (max 24°C on Fri morning, min 24°C on Fri morning). Winds decreasing (fresh winds from the ENE on Sat morning, light winds from the ENE by Sun night). | Days 4-6 Weather SummaryLight rain (total 7mm), mostly falling on Mon afternoon. Warm (max 24°C on Mon morning, min 22°C on Tue night). Winds increasing (light winds from the ESE on Mon morning, fresh winds from the SE by Mon night). | ||||||||||||||||||||
Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | S 8 | SW 15 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SSW 14 | SW 14 |
Wave Graph | |||||||||||||||||||||
3415 | 3504 | 2997 | 1927 | 1724 | 1111 | 756 | 734 | 466 | 353 | 289 | 154 | 191 | 309 | 444 | 834 | 729 | 573 | 551 | 362 | 297 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | cross-on | cross-on | cross-on | cross | cross | cross | cross | cross | cross | cross | cross | cross-off |
High Tide | 12:54PM0.17m | 11:21PM0.23m | 9:29AM0.23m | 10:45PM0.26m | 10:14AM0.29m | 10:58PM0.30m | 10:47AM0.34m | 11:18PM0.34m | 11:17AM0.38m | 11:40PM0.36m | 11:47AM0.42m | 00:02AM0.39m | 12:15PM0.43m | 00:25AM0.40m | |||||||
Low Tide | 12:29PM0.17m | 4:22PM0.16m | 4:56AM0.19m | 4:21PM0.11m | 4:35AM0.15m | 4:46PM0.07m | 4:52AM0.10m | 5:12PM0.03m | 5:15AM0.06m | 5:39PM0.01m | 5:41AM0.02m | 6:05PM0.00m | 6:07AM0.00m | 6:30PM0.00m | |||||||
6:01 | — | — | 6:01 | — | — | 6:00 | — | — | 5:58 | — | — | 5:58 | — | — | 5:56 | — | — | 5:56 | — | — | |
— | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:51 | — | — | 5:51 | — | — | 5:51 | — | |
mm | — | — | 1 | — | 1 | 1 | — | — | 2 | — | 1 | — | — | — | 1 | — | 1 | 4 | — | — | — |
Temp °C | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 23 | 23 | 23 | 23 | 22 | 22 | 23 | 23 | 23 |
Feels °C | 22 | 22 | 23 | 23 | 22 | 23 | 22 | 23 | 25 | 26 | 24 | 22 | 19 | 20 | 20 | 20 | 19 | 19 | 22 | 22 | 21 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | S 8 | SSE 8 | SE 8 | SE 8 | SW 16 | SW 16 | ESE 8 | ESE 8 | ESE 8 |
3415 | 3504 | 2997 | 1927 | 1724 | 1111 | 756 | 734 | 466 | 353 | 289 | 154 | 191 | 262 | 390 | 413 | 729 | 573 | 294 | 253 | 215 | |
Swell 2 Height (m) Direction Period (s) | NE 15 | NE 14 | NNE 13 | NNE 12 | NNE 12 | NNE 11 | SSW 20 | E 7 | E 7 | E 8 | E 7 | E 7 | SW 11 | SW 15 | SW 18 | SW 17 | N 11 | NE 13 | SW 16 | SSW 14 | SW 14 |
8 | 8 | 17 | 15 | 14 | 12 | 37 | 120 | 112 | 74 | 70 | 51 | 121 | 309 | 444 | 834 | 2 | 7 | 551 | 362 | 297 | |
Swell 3 Height (m) Direction Period (s) | — | — | N 17 | N 10 | N 16 | NE 15 | NNE 14 | SE 6 | SE 6 | SW 16 | SW 16 | S 8 | E 7 | SW 19 | SW 13 | N 11 | SW 14 | N 10 | NE 13 | NNE 13 | NE 13 |
— | — | 6 | 2 | 5 | 8 | 18 | 9 | 9 | 125 | 125 | 43 | 38 | 293 | 178 | 10 | 7 | 2 | 7 | 16 | 25 | |
Wind waves Height (m) Direction Period (s) | E 8 | E 8 | E 6 | E 9 | E 6 | E 7 | E 7 | — | — | — | — | — | — | — | — | — | SE 8 | ESE 8 | — | — | — |
263 | 229 | 118 | 209 | 123 | 178 | 154 | — | — | — | — | — | — | — | — | — | 398 | 447 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 2614 | 2313 | 2313 | 1160 | 1160 | 1170 | 0 | 0 | 0 | 35 | 46 | 3413 | 2506 | 2614 | 2614 | 229 | 77 | 229 | 46 | 46 | 228 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.










