
Surf Forecasts:
Teahupo’o surf forecast from 5 Jul 2026:
- Best quality surf: Sunday 5 Jul, 8AM (local time) - 5.5ft (1.7m), 13s period, SSW swell with glassy winds.
- Most powerful swell: Saturday 4 Jul, 11PM (local time) - 6ft (1.8m), 14s period, SSW swell with 1,318 kJ wave energy.
- Next surfable swell (1★+): Sunday 5 Jul, 8AM (local time) - 5.5ft (1.7m), 13s period with SSW swell.
Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 8AM. The primary swell is predicted to be 1.7m and 13s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 1.8m 14s and forecast to arrive on Saturday (Jul 04) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Thursday (Jul 09) at 11PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sun 5th Jul) | 5.5ft (1.7m) 13s |
| Best Surf | 8AM (Sun 5th Jul) | 5.5ft (1.7m) 13s |
| Most Powerful | 11PM (Sat 4th Jul) | 6ft (1.8m) 14s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, this is Rusty, and I’ve got a look at the waves coming up for the Teahupo’o region. We’ve got a solid 16-day window here, but it’s a slow start before the real magic shows up.
The first few days are a bit of a write-off. Saturday afternoon kicks off with a stormy, cross-off wind and a 6-foot SSW swell. The energy is solid (1377), but the conditions are messy, and the score is low. That’s followed by a brief, clean window Sunday morning. The wind goes glassy, the swell holds at 6 feet, and the energy is still strong (1017). It’s a short window, though, as the afternoon gets crossed up again. Then we hit a real rough patch from Monday morning, July 6th, through Wednesday, July 8th. Onshore winds and chopped-up conditions make for a total write-off. The energy drops into the 600-800 range, and the swell is weak and short-period. It’s not worth paddling out.
We get a small reprieve from Thursday, July 9th, through the weekend of July 11th. The swell drops to 3 feet to 3 feet, but it’s a clean, long-period groundswell with periods of 16-18 seconds. The wind is offshore or cross-off, and the energy remains moderate (600-800). It’s not going to be big, but it’ll be clean and rideable. The standout of this lull is Friday afternoon, July 10th, with a glassy, 3-foot WSW swell. It’s small, but it’s a classic Tahiti trade wind day.
Now, the real show starts to build. Sunday, July 12th, morning brings a clean, 4-foot SSW groundswell with a 17-second period. The energy jumps back up to 1241, and the wind is light. That’s a good sign. Then we get a series of excellent days starting Tuesday, July 14th. The morning has a 6-foot SW swell with offshore winds, and the energy is pumping at 1720. By Tuesday afternoon, the swell hits 6 feet, the period is 15 seconds, and the energy is massive at 2149. The wind is light offshore, and the conditions are clean. This is the first real standout.
Wednesday, July 15th, continues the run with a 7-foot SSW swell in the morning, offshore winds, and energy at 1989. That’s expert territory. By Thursday, July 16th, the swell is still 6 feet with clean offshore winds.
The absolute standout, the one you’re waiting for, is Saturday, July 18th. The morning is glassy, with an 12-foot SW swell, a 13-second period, and energy screaming at 3676. That’s a massive, powerful groundswell. The afternoon is still clean with a 10-foot swell. This is a big, heavy, expert-only session at Teahupo’o.
Sunday, July 19th, though, is the real cherry on top. The afternoon shows a 8-foot SSW swell, but the energy is astronomical at 5256, with a long 16-second period and moderate offshore wind. This is an exceptional, once-in-a-forecast-period kind of day for the experts. Keep in mind, with such a long period, the sets will be more powerful and spaced out, which is perfect for a reef like Teahupo’o.
So, to sum it up: the first week is a washout. The second week is where it’s at. The standout sessions are definitely Tuesday, July 14th, and Saturday, July 18th, for the big, clean, powerful stuff. The water temperature is a warm 80°F, which is about average for this time of year.
Stay safe out there, this is heavy water.
Rusty
Short Range ForecastModerate rain (total 13mm), heaviest on Sat night. Warm (max 27°C on Sat afternoon, min 23°C on Tue morning). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 25°C on Thu afternoon, min 23°C on Tue afternoon). Mainly fresh winds. | ||||||||||||||||||||
Sat 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 14 | SSW 14 | SSW 13 | SSW 14 | SSW 14 | SSW 13 | SSW 14 | SSW 13 | SSE 11 | SSE 11 | SSE 11 | SE 11 | SE 11 | SW 18 | SSW 18 | SW 16 | SSW 16 | SSW 16 | WSW 15 | WSW 14 | WSW 13 |
Wave Graph | |||||||||||||||||||||
1374 | 1231 | 1013 | 1080 | 930 | 595 | 522 | 326 | 286 | 540 | 583 | 431 | 457 | 475 | 541 | 534 | 447 | 314 | 275 | 357 | 373 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | glassy | cross | cross | on | on | cross-on | cross-on | cross-on | cross-on | cross | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | cross-off | cross-off |
High Tide | 3:03PM0.32m | 3:14AM0.29m | 3:40PM0.31m | 3:44AM0.28m | 4:28PM0.28m | 4:25AM0.26m | 5:53PM0.26m | 5:45AM0.25m | 8:20PM0.26m | 8:11AM0.25m | 9:54PM0.27m | 9:38AM0.27m | 10:50PM0.30m | 10:35AM0.30m | |||||||
Low Tide | 9:21PM0.11m | 9:29AM0.10m | 9:58PM0.13m | 10:10AM0.12m | 10:44PM0.16m | 11:08AM0.14m | 11:55PM0.18m | 12:45PM0.15m | 2:06AM0.19m | 2:54PM0.13m | 3:55AM0.17m | 4:17PM0.09m | 4:49AM0.14m | ||||||||
— | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | |
5:34 | — | — | 5:34 | — | — | 5:34 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:36 | — | 5:36 | |
mm | 1 | 8 | — | — | 1 | 2 | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 27 | 26 | 25 | 26 | 26 | 25 | 25 | 24 | 24 | 23 | 24 | 23 | 23 | 24 | 24 | 25 | 25 | 25 | 25 | 27 | 27 |
Feels °C | 27 | 27 | 29 | 30 | 29 | 24 | 25 | 23 | 22 | 20 | 21 | 20 | 20 | 21 | 20 | 22 | 21 | 23 | 24 | 29 | 29 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 14 | SSW 13 | SSW 14 | SSW 14 | SSW 13 | SSW 14 | SSE 11 | SSE 11 | SSE 11 | SSE 11 | SE 11 | SE 11 | SE 11 | SE 11 | SE 11 | SSW 16 | WSW 15 | WSW 15 | WSW 14 | SE 9 |
1374 | 1231 | 1013 | 1080 | 930 | 595 | 522 | 275 | 286 | 540 | 583 | 431 | 457 | 258 | 220 | 220 | 447 | 291 | 275 | 357 | 164 | |
Swell 2 Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 8 | ENE 8 | S 11 | SSE 12 | SSE 11 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SW 11 | SW 20 | SW 18 | SSW 18 | SW 16 | WSW 16 | SSW 16 | SE 10 | ENE 6 | WSW 13 |
123 | 94 | 72 | 73 | 119 | 176 | 278 | 326 | 261 | 199 | 125 | 61 | 306 | 475 | 541 | 534 | 240 | 314 | 120 | 40 | 373 | |
Swell 3 Height (m) Direction Period (s) | W 13 | W 12 | S 5 | SSE 12 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 9 | SW 21 | SSW 11 | SSW 10 | SW 9 | SSW 9 | SW 9 | SW 8 | SW 15 | SE 10 | SW 18 |
3 | 3 | 4 | 14 | 51 | 35 | 34 | 21 | 21 | 13 | 15 | 113 | 45 | 39 | 43 | 33 | 19 | 17 | 220 | 94 | 154 | |
Wind waves Height (m) Direction Period (s) | NW 4 | — | — | — | W 6 | W 4 | — | SSE 6 | SSE 6 | SSE 6 | — | — | — | ESE 5 | E 5 | E 5 | ESE 6 | E 6 | ENE 6 | N 3 | NNE 5 |
9 | — | — | — | 6 | 8 | — | 156 | 90 | 53 | — | — | — | 28 | 60 | 58 | 156 | 114 | 68 | 8 | 37 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 253 | 21 | 0 | 21 | 21 | 77 | 42 | 1170 | 228 | 2658 | 2313 | 2318 | 228 | 1167 | 2314 | 2313 | 262 | 41 | 0 | 216 | 0 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.











