Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 7 pm 11 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.7° C
0.5° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 12 Jul 2026:

  • Most powerful swell: Thursday 16 Jul, 8AM (local time) - 8ft (2.4m), 16s period, S swell with 2,839 kJ wave energy.

Best Forecast Surf Conditions for Teahupo’o this week:

The most powerful waves expected at Teahupo’o in the next 16 days are 2.4m 16s and forecast to arrive on Thursday (Jul 16) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 8AM (Thu 16th Jul)8ft (2.4m) 16s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Alright folks, Rusty here. Let’s look at what’s coming up for the next couple of weeks in feet and Fahrenheit.

First things first, the first week is a bummer. There’s a solid south-west swell, but the wind is just a nightmare. It’s a real shame, because the size is there, but the conditions are too messy to be any fun.

From Sunday the 12th through the end of the week, it’s all cross-on and onshore wind. The wave energy is big, with combined swell energy readings between 1500 and 3000 plus, but it’s all just blown out. We’re talking moderate to fresh breezes making things choppy and lumpy. The swell is hanging around 6ft to 8ft, which is heavy, but not when it’s this messy. This is a write-off for paddle surfing. Honestly, if you’ve got a kite, this setup might look better than a surfboard for the next week.

We hit a bit of a lull around Sunday the 19th, with the swell dropping right off. But then, things get interesting. The real standout is shaping up for the following week.

The absolute best on offer is Monday the 20th and Tuesday the 21st of July. The swell jumps back up, and the energy is enormous – we’re talking combined energy readings of 4148 on Monday and a massive 7634 on Tuesday morning. We’re looking at a 6ft to 12ft south-southwest swell. The period is very long, over 18 seconds, which is proper groundswell. For a reef like Teahupo’o, that’s the magic ingredient. The wind is still cross-shore, and the reports say “marginal”, but the potential is undeniable.

Then we get the real gem. The forecast for Wednesday the 22nd of July is the one to circle. The wind swings easterly, giving us a clean cross-offshore breeze. The swell is still a solid 10ft from the south-southwest, with a period of 17 seconds, and the combined energy is over 6000. The conditions are listed as “clean”. This is a beast of a day. The water temp is about average for the time of year, so no surprises there. This is for advanced surfers only – 10ft on that reef is a serious, heavy wave. Crowds are often an issue here, and on a day like this, you can bet it’ll be packed.

Thursday the 23rd and Friday the 24th continue with clean conditions and strong 8ft to 7ft swell, still with long periods, so it’s still a quality run. By Saturday the 25th, the swell fades, and we’re back to smaller, less exciting surf.

So, to sum it up: fight through the first week of blown-out slop. The real action kicks off around Monday the 20th, but the standout day to be at Teahupo’o is Wednesday the 22nd of July. That’s the one you want to be in the water for.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Tue morning. Warm (max 24°C on Sat night, min 22°C on Mon night). Mainly fresh winds.

Days 5-7 Weather Summary

Mostly dry. Warm (max 23°C on Wed night, min 21°C on Thu morning). Mainly fresh winds.

Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Sat
18
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
1
2
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
SW
12
1.8
SW
11
1.9
SW
11
1.8
SW
11
2.1
SW
13
2.5
SW
14
2.5
SSW
13
2.3
SSW
12
1.7
SSW
16
2.5
SSW
14
2.1
SSW
14
1.9
SSW
14
2.2
S
17
2.3
S
15
2.5
S
14
2.1
S
14
2.2
S
14
2.1
S
14
2.3
S
13
2
S
12
1.7
S
12
Wave Graph
Metric surfscale
Energy kJ
718
817
898
791
1589
2534
2323
1640
1379
2494
1672
1504
2669
2465
2541
1603
1807
1647
1712
1160
833
Wind (km/h)
30
SW
20
SW
25
SW
20
SW
15
SW
20
SSW
25
SW
25
SSW
30
SSW
30
S
25
S
25
S
15
SSE
25
SSE
25
S
25
S
25
SSE
25
S
25
S
30
SSE
35
SSE
Wind State
cross-on
cross-on
on
on
cross-on
on
cross-on
on
on
on
on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
High Tide
11:33PM0.32m
11:22AM0.34m
00:10AM0.33m
12:05PM0.37m
00:45AM0.34m
12:46PM0.39m
1:18AM0.35m
1:25PM0.40m
1:50AM0.35m
2:03PM0.39m
2:21AM0.34m
2:41PM0.37m
2:52AM0.33m
3:18PM0.34m
Low Tide
5:30AM0.10m
5:55PM0.02m
6:07AM0.07m
6:35PM-0.00m
6:43AM0.05m
7:13PM-0.00m
7:18AM0.04m
7:50PM0.01m
7:53AM0.03m
8:24PM0.04m
8:28AM0.04m
8:57PM0.07m
9:02AM0.07m
part cloud
clear
clear
clear
clear
part cloud
clear
rain showers
part cloud
part cloud
part cloud
clear
part cloud
part cloud
cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:36
5:36
5:37
5:37
5:37
5:37
5:37
5:37
 mm
1
Temp °C
24
24
24
24
24
23
23
22
23
22
22
22
23
22
22
22
22
23
22
23
22
Feels °C
22
22
22
22
23
22
21
20
19
18
18
19
20
19
19
17
18
19
18
17
16
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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