Teahupo’o Surf Break

Teahupo’o Surf Forecast and Surf Report

Lat Long: 17.86° S 149.25° W

Issued: 1 pm 05 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
27.0° C

Slightly warmer than usual

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 6 Jul 2026:

  • Best quality surf: Sunday 12 Jul, 5PM (local time) - 3.5ft (1.0m), 18s period, SSW swell with glassy winds.
  • Most powerful swell: Sunday 5 Jul, 8PM (local time) - 5.5ft (1.7m), 14s period, SSW swell with 1,143 kJ wave energy.
  • Next surfable swell (1★+): Saturday 11 Jul, 8AM (local time) - 2.5ft (0.8m), 13s period with WSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 11) at 8AM. The primary swell is predicted to be 0.8m and 13s period with a secondary swell of 0.9m and 9s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 1.7m 14s and forecast to arrive on Sunday (Jul 05) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 7s period and expected on Friday (Jul 10) at 2PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Sat 11th Jul)2.5ft (0.8m) 13s
Best Surf 5PM (Sun 12th Jul)3.5ft (1.0m) 18s
Most Powerful 8PM (Sun 5th Jul)5.5ft (1.7m) 14s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 7mm), mostly falling on Mon morning. Warm (max 26°C on Sun afternoon, min 23°C on Tue night). Winds increasing (calm on Sun afternoon, fresh winds from the SW by Mon afternoon).

Days 5-7 Weather Summary

Moderate rain (total 13mm), heaviest on Wed night. Warm (max 26°C on Sat morning, min 24°C on Wed afternoon). Mainly fresh winds.

Sun
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
3
2
0
0
0
0
0
0
0
1
1
2
1
1
3
1
1
1
2
3
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
SSW
14
1.5
SSW
14
1.3
SSW
13
1.2
SSW
14
1.2
SSE
11
1.3
SSE
11
1.2
SSE
11
1.2
SSE
11
1.7
SE
11
1.7
SE
11
0.9
SW
18
0.9
SSW
18
0.9
SSW
17
0.9
SSW
16
0.9
SW
16
0.7
WSW
14
0.8
WSW
14
0.9
WSW
13
0.9
WSW
12
1.2
SW
13
1.2
SSW
17
Wave Graph
Metric surfscale
Energy kJ
1065
930
595
522
321
419
322
300
663
647
475
541
481
452
358
178
232
265
268
475
771
Wind (km/h)
5
W
25
WNW
25
SW
30
SW
25
SSW
20
S
20
SSE
25
SE
25
SE
30
ESE
35
E
35
E
35
ENE
30
ENE
35
NE
25
NNE
30
NNE
20
N
15
NW
10
W
15
SSW
Wind State
cross-on
cross
on
on
on
cross-on
cross-on
cross
cross
cross
cross-off
cross-off
cross-off
cross-off
off
off
off
cross-off
cross-off
cross-on
on
High Tide
3:40PM0.31m
3:44AM0.28m
4:28PM0.28m
4:25AM0.26m
5:53PM0.26m
5:45AM0.25m
8:20PM0.26m
8:11AM0.25m
9:54PM0.27m
9:38AM0.27m
10:50PM0.30m
10:35AM0.30m
11:33PM0.32m
11:22AM0.34m
Low Tide
9:58PM0.13m
10:10AM0.12m
10:44PM0.16m
11:08AM0.14m
11:55PM0.18m
12:45PM0.15m
2:06AM0.19m
2:54PM0.13m
3:55AM0.17m
4:17PM0.09m
4:49AM0.14m
5:11PM0.05m
5:30AM0.10m
clear
rain showers
rain showers
part cloud
clear
part cloud
clear
rain showers
part cloud
part cloud
rain showers
rain showers
rain showers
rain showers
part cloud
rain showers
rain showers
rain showers
thunderstorm
thunderstorm
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:34
5:34
5:35
5:35
5:35
5:36
5:36
5:36
 mm
1
3
3
4
2
2
1
1
1
2
1
1
1
Temp °C
26
26
25
25
25
24
24
24
24
24
24
24
24
25
25
25
25
26
26
26
26
Feels °C
30
29
24
23
22
22
23
23
22
21
21
21
21
23
23
23
24
27
27
28
29
Swell 1
Height (m)
Direction
Period (s)
1.7
SSW
14
1.5
SSW
14
1.3
SSW
13
1.2
SSW
14
1.2
SSE
11
1.3
SSE
11
1.2
SSE
11
1.2
SSE
11
0.4
SSW
11
0.6
SW
20
0.9
SW
18
0.9
SSW
18
0.9
SSW
17
1.1
SE
7
1.5
E
7
1.2
E
7
1
ENE
6
0.8
SE
9
0.9
WSW
12
1.2
SW
13
1.2
WSW
12
Energy kJ
1065
930
595
522
319
419
322
300
49
306
475
541
481
127
204
130
88
109
268
464
371
Swell 2
Height (m)
Direction
Period (s)
0.7
ENE
8
0.8
SSE
11
0.8
SSE
12
0.9
SSE
11
1
SSW
13
0.9
SW
6
0.7
SSW
13
0.7
SSW
12
0.4
SW
6
0.4
SSW
11
0.4
SSW
10
0.5
SW
9
0.6
SE
11
0.9
SSW
16
0.9
SW
16
0.9
SE
10
0.9
SE
9
0.9
WSW
13
0.8
SE
9
1
ESE
9
1.2
SSW
17
Energy kJ
73
161
176
229
321
61
140
125
14
47
39
41
72
452
358
134
141
265
109
151
771
Swell 3
Height (m)
Direction
Period (s)
0.2
SSE
12
0.6
E
8
0.5
E
8
0.5
E
8
0.4
E
8
0.9
SSW
13
0.3
E
10
0.3
E
9
0.4
SW
21
0.4
SW
6
0.1
SW
19
0.4
WSW
17
0.5
SW
9
0.7
WSW
15
0.7
WSW
14
0.7
WSW
14
0.8
WSW
14
0.7
NE
6
0.6
ENE
6
0.8
SSW
19
0.7
SE
8
Energy kJ
14
51
35
34
22
261
16
13
113
9
14
109
39
201
186
178
232
39
24
475
72
Wind waves
Height (m)
Direction
Period (s)
0.4
WNW
3
0.6
WSW
4
0.9
SW
4
1
SW
5
1.1
SSW
6
1.3
S
6
1.4
SSE
6
1.7
SE
11
1.7
SE
11
2
SE
7
2.1
ESE
7
2
ESE
7
1.5
E
7
1.7
E
7
0.1
W
7
0.4
SW
4
Energy kJ
3
14
27
55
95
128
135
663
647
342
418
381
206
262
1
5
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
2
2
2
2
3
3
3
2
3
2
2
4
3
1
2
2
1
1
Distance (km)
21
21
42
2614
1170
2313
1169
1167
2313
1167
228
276
228
264
2619
47
216
253
0
21
21
Best forecast wave conditions in Tahiti
Rating
(10 max)
4
1
1
3
2
4
1
Best forecast wave conditions in French Polynesia
Rating
(10 max)
4
1
1
2
3
2
2
3
1
2
2
4
3
Header Global
Rating
(10 max)
6
7
8
7
5
5
9
6
9
9
5
6
5
4
5
5
4
5
4
4
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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