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Teahupo’o Surf Forecast
/ Tahiti (22 surf breaks) /
Surf Forecasts:
Teahupo’o surfForecast / Tahiti / French Polynesia
16 Day Weather and Surf, issued 7 pm Monday 18 May 2026 -10Forecast update in hr min s Forecast update imminent
Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Teahupo’o sea temperature is
28.3° C
(Which is slightly warmer than usual)Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (May 21) at 5AM. The primary swell is predicted to be 2.0m and 14s period with a secondary swell of 0.7m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 2.5m 15s and forecast to arrive on Tuesday (May 19) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 7s period and expected on Saturday (May 23) at 8AM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Thu 21st May) | 6.5ft (2.0m) 14s |
| Best Surf | 5AM (Thu 21st May) | 6.5ft (2.0m) 14s |
| Most Powerful | 8AM (Tue 19th May) | 8ft (2.5m) 15s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 10mm), heaviest on Wed afternoon. Warm (max 28°C on Wed night, min 25°C on Mon night). Winds decreasing (fresh winds from the ESE on Mon night, calm by Wed night). | Days 5-7 Weather SummaryLight rain (total 3mm), mostly falling on Sat afternoon. Warm (max 27°C on Thu night, min 26°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 19 | Wednesday 20 | Thursday 21 | Friday 22 | Saturday 23 | Sunday 24 | Mon 25 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
S 16 | SSW 14 | SSW 14 | SSW 14 | SSW 15 | S 15 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | S 14 | SSW 13 | SSW 12 | SSW 12 | SSW 17 | SSW 16 | SSW 16 | |
1029 | 2420 | 2352 | 1633 | 1850 | 1149 | 1548 | 1233 | 943 | 823 | 811 | 958 | 1162 | 1042 | 899 | 492 | 318 | 183 | 647 | 1195 | 1135 | |
Wind (km/h) | |||||||||||||||||||||
cross | cross-off | cross-off | off | cross-off | cross-off | cross-on | cross-off | glassy | glassy | cross-off | cross-off | cross-off | cross-off | off | off | cross-off | cross-on | cross | cross | cross | |
High Tide | 2:00AM0.30m | 2:01PM0.34m | 2:47AM0.27m | 2:54PM0.31m | 3:49AM0.24m | 4:13PM0.28m | 5:32AM0.23m | 6:19PM0.27m | 7:26AM0.24m | 8:03PM0.28m | 8:36AM0.26m | 9:07PM0.31m | 9:22AM0.29m | ||||||||
Low Tide | 7:56AM0.09m | 8:42PM0.06m | 8:42AM0.11m | 9:43PM0.10m | 9:44AM0.14m | 11:06PM0.13m | 11:19AM0.15m | 1:03AM0.15m | 1:19PM0.15m | 2:37AM0.14m | 2:43PM0.13m | 3:32AM0.13m | 3:36PM0.11m | ||||||||
 |  | |  |  |  | | | | | | |  |  | | | | | | |  | |
 | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:18 | — | — | 6:18 | — |
 | 5:30 | — | 5:30 | — | — | 5:30 | — | — | 5:30 | — | — | 5:29 | — | — | 5:29 | — | — | 5:29 | — | — | 5:29 |
— | — | — | 3 | — | 4 | 1 | 1 | 1 | — | — | — | — | 1 | 2 | — | — | — | — | — | — | |
Temp °C | 26 | 26 | 27 | 27 | 27 | 27 | 28 | 27 | 27 | 27 | 26 | 27 | 26 | 26 | 27 | 26 | 26 | 27 | 27 | 26 | 26 |
24 | 24 | 26 | 27 | 27 | 28 | 31 | 31 | 31 | 32 | 29 | 30 | 28 | 27 | 28 | 27 | 30 | 31 | 30 | 27 | 27 | |
Swell 1 Height (m) Direction Period (s) | SSW 13 | SSW 14 | SSW 14 | SSW 14 | SSW 15 | S 15 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | S 14 | SSW 13 | SSW 12 | SSW 12 | SSW 17 | SSW 16 | SSW 16 |
 kJ | 892 | 2420 | 2352 | 1633 | 1850 | 1149 | 1548 | 1233 | 943 | 823 | 811 | 958 | 1162 | 1042 | 899 | 492 | 318 | 183 | 647 | 1195 | 1135 |
Swell 2 Height (m) Direction Period (s) | S 16 | SE 11 | SE 11 | E 7 | ESE 7 | SSW 16 | ENE 7 | E 7 | E 7 | E 7 | E 7 | SE 6 | NE 7 | ESE 7 | ESE 7 | SSE 9 | SSE 8 | ENE 8 | SSW 12 | SE 8 | SE 8 |
| kJ | 1029 | 42 | 42 | 245 | 186 | 933 | 52 | 64 | 49 | 47 | 35 | 7 | 14 | 16 | 17 | 58 | 46 | 71 | 142 | 62 | 62 |
Swell 3 Height (m) Direction Period (s) | SE 11 | NNE 9 | NNW 14 | SSW 17 | SE 10 | ESE 7 | SE 7 | WSW 5 | WSW 6 | SE 7 | SE 7 | ENE 8 | NNE 8 | WSW 10 | WSW 9 | WSW 10 | WSW 10 | SE 8 | SE 8 | WSW 8 | WSW 8 |
| kJ | 76 | 16 | 18 | 475 | 17 | 164 | 53 | 6 | 7 | 8 | 8 | 6 | 7 | 10 | 17 | 40 | 52 | 82 | 78 | 26 | 25 |
Wind waves Height (m) Direction Period (s) | SE 6 | ESE 7 | ESE 7 | — | — | N 8 | — | — | — | — | — | E 7 | E 7 | ENE 5 | ENE 6 | ENE 7 | ENE 8 | — | ENE 8 | ENE 8 | ENE 8 |
| kJ | 190 | 254 | 229 | — | — | 11 | — | — | — | — | — | 34 | 34 | 33 | 31 | 52 | 73 | — | 83 | 94 | 113 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 2313 | 2614 | 276 | 216 | 216 | 216 | 21 | 0 | 0 | 0 | 0 | 0 | 35 | 9 | 0 | 0 | 0 | 41 | 46 | 72 | 46 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Teahupo’o surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.
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