
Surf Forecasts:
Teahupo’o surf forecast from 4 Aug 2026:
- Best quality surf: Friday 7 Aug, 11PM (local time) - 8ft (2.5m), 14s period, SSW swell with cross-offshore winds.
- Most powerful swell: Sunday 9 Aug, 8AM (local time) - 11ft (3.5m), 16s period, SSW swell with 5,819 kJ wave energy.
- Next surfable swell (1★+): Tuesday 4 Aug, 8AM (local time) - 2.5ft (0.8m), 13s period with SSW swell.
Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 8AM. The primary swell is predicted to be 0.8m and 13s period with a secondary swell of 1.4m and 7s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 3.5m 16s and forecast to arrive on Sunday (Aug 09) at 8AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 9s period and expected on Friday (Aug 07) at 11PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Tue 4th Aug) | 2.5ft (0.8m) 13s |
| Best Surf | 11PM (Fri 7th Aug) | 8ft (2.5m) 14s |
| Most Powerful | 8AM (Sun 9th Aug) | 11ft (3.5m) 16s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
The Lowdown
G’day, I’m Rusty. Alright, strap in, because Teahupo’o (Tahiti, French Polynesia) is about to put on a proper show. The water’s sitting at 79°, which is pretty much bang on average for this time of year, so no surprises there. The next few days are building into something special, with a solid SSW groundswell packing serious energy. We’ve got a couple of standout windows, but the real highlight is shaping up on Wednesday the 5th and Thursday the 6th. Let’s walk through it.
The forecast kicks off Monday afternoon, 3rd August, with a small 3 ft SSW swell, but it’s only a 2 out of 10 – marginal at best, with a cross-off breeze. Not worth paddling out for. Tuesday morning the 4th is a step up: 5 ft from the east but with a short 8-second period, so it’s a bit gutless. Still, a clean offshore NNE breeze at 12 mph makes it rideable, scoring a solid 3. Tuesday afternoon cleans up even more – 4 ft SSW swell, 14-second period, and a gentle offshore NNE at 9 mph. The energy’s moderate at 902, and the score’s a 3. The surf’s clean, but not huge.
Now, Wednesday morning the 5th is where it starts to get serious. We’ve got a 4 ft SSW swell, 13-second period, and a moderate offshore NNE at 12 mph. The combined energy is 1047 – moderate, but pushing strong. Score’s a 4, and it’s excellent for experienced surfers. Then Wednesday afternoon hits with a glassy beauty: 3 ft but a massive 20-second period SSW groundswell. The energy is 1024, and it’s dead calm with 0 mph wind – glassy perfection. The score’s a 4. That long period is best for a reef like Teahupo’o, so expect those clean, hollow barrels. This is a standout.
Thursday morning the 6th is the other big one. A 7 ft SSW swell, 17-second period, and a light cross-off breeze from the east at 6 mph. The combined energy is 2848 – strong stuff. The score’s a 4, and it’s excellent for experienced surfers. This is the biggest, cleanest swell of the early run, but it’s big – over 8 ft? No, it’s 7 ft, so still manageable for advanced crew, but beginners should sit this out. Thursday afternoon turns cross-on with rain showers, so the quality drops to a 2.
Friday the 7th through Sunday the 9th gets messy. Friday morning’s 7 ft SSW swell with a 15-second period, but a cross-shore ESE wind at 12 mph creates a cross-chop – score’s a 2. Friday afternoon holds 10 ft SSW, but the wind is cross-off, so it’s clean but marginal – score’s a 4, but the size is pushing expert-only territory. Saturday the 8th is a washout: 10 ft then 8 ft, but cross-shore winds and lumpy conditions – scores drop to 3 and 1. Sunday the 9th is a write-off: 12 ft and 10 ft SSW, but risk of thunderstorms and fresh to strong cross-shore winds at 22–25 mph. Poor surf, scores at 0. This is more kite-surfing territory than paddle surfing.
The following week from Monday the 10th to Sunday the 16th is a mixed bag of marginal to poor conditions. Energy levels drop but stay strong early on. Monday the 10th has 8 ft SSW with a strong cross-off breeze – clean, but score’s a 2. Tuesday the 11th through Thursday the 13th sees smaller ESE swells with short 9-second periods, cross-shore winds, and lumpy conditions – scores hover around 1 to 2. Friday the 14th is poor with 6 ft and 6 ft ESE swells and strong cross-shore winds – scores at 0. Saturday the 15th and Sunday the 16th are also poor, with small S and SSW swells and fresh cross-shore winds. The best you’ll get is a clean margin on the 17th and 18th, with 4 ft to 5 ft SW swells and moderate cross-off breezes, scoring 2 to 3, but it’s nothing compared to that first week.
So, the standout is clear: Wednesday the 5th and Thursday the 6th are the days to circle. Wednesday afternoon’s glassy 3 ft with a 20-second period is a dream for experienced surfers, and Thursday morning’s 7 ft with a 17-second period and clean conditions is the main event. Get out there if you can.
Rusty
Short Range ForecastLight rain (total 3mm), mostly falling on Tue night. Warm (max 25°C on Mon afternoon, min 24°C on Wed night). Winds decreasing (fresh winds from the NE on Mon night, calm by Wed afternoon). | Days 5-7 Weather SummaryHeavy rain (total 40mm), heaviest during Fri afternoon. Warm (max 25°C on Thu afternoon, min 24°C on Thu night). Winds increasing (light winds from the ESE on Thu afternoon, strong winds from the SE by Sat night). | |||||||||||||||||||
Mon 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 14 | SSW 13 | E 8 | SSW 14 | SW 13 | SW 13 | SSW 20 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 17 | SSW 16 | SSW 16 | SSW 15 |
Wave Graph | ||||||||||||||||||||
307 | 222 | 221 | 647 | 509 | 486 | 485 | 917 | 2699 | 2206 | 2459 | 2069 | 3069 | 2946 | 3259 | 2477 | 5332 | 5747 | 4957 | 3156 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | off | off | off | off | glassy | cross-off | cross-off | cross-on | cross-on | cross | cross-off | cross | cross | cross | cross | cross | cross | cross |
High Tide | 2:59PM0.33m | 2:54AM0.31m | 3:30PM0.29m | 3:16AM0.29m | 4:13PM0.25m | 3:39AM0.25m | 9:52PM0.22m | 8:23AM0.22m | 10:40PM0.26m | 10:03AM0.27m | 11:09PM0.29m | 10:50AM0.31m | 11:36PM0.32m | |||||||
Low Tide | 9:07PM0.12m | 9:23AM0.10m | 9:33PM0.15m | 10:05AM0.12m | 10:02PM0.19m | 11:40AM0.15m | 4:32AM0.21m | 3:54PM0.13m | 4:36AM0.17m | 4:45PM0.08m | 5:03AM0.12m | 5:21PM0.04m | ||||||||
— | — | 6:22 | — | — | 6:20 | — | — | 6:20 | — | — | 6:20 | — | — | 6:20 | — | — | 6:18 | — | — | |
5:43 | — | — | 5:44 | — | — | 5:44 | — | — | 5:44 | — | — | 5:44 | — | — | 5:45 | — | — | 5:45 | — | |
mm | — | — | — | — | 1 | 1 | — | 1 | — | 2 | 5 | 6 | 7 | 6 | 1 | 1 | 8 | 4 | 6 | 6 |
Temp °C | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 24 | 24 | 24 | 25 | 25 | 25 | 24 | 24 | 24 | 25 |
Feels °C | 25 | 25 | 25 | 26 | 27 | 26 | 28 | 29 | 28 | 28 | 24 | 24 | 25 | 26 | 25 | 26 | 21 | 20 | 21 | 21 |
Swell 1 Height (m) Direction Period (s) | ESE 7 | SSW 13 | E 8 | E 8 | E 8 | E 8 | E 8 | SW 12 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 17 | SSW 16 | SSW 16 | SSW 15 |
121 | 222 | 221 | 201 | 202 | 173 | 149 | 414 | 2699 | 2206 | 2459 | 2069 | 3069 | 2946 | 3259 | 2477 | 5332 | 5747 | 4957 | 3156 | |
Swell 2 Height (m) Direction Period (s) | SSW 14 | S 12 | SSW 13 | SSW 14 | SW 13 | SW 13 | SSW 12 | SSW 18 | E 8 | E 8 | E 8 | SE 11 | E 8 | NNE 9 | E 8 | S 19 | ESE 16 | — | — | — |
307 | 109 | 219 | 647 | 509 | 486 | 390 | 917 | 125 | 157 | 143 | 5 | 86 | 8 | 86 | 188 | 50 | — | — | — | |
Swell 3 Height (m) Direction Period (s) | S 14 | NE 13 | SSW 16 | SSW 24 | SSW 21 | SW 20 | SSW 20 | E 8 | SE 12 | NE 9 | N 11 | NE 9 | NE 10 | E 15 | ESE 14 | SE 13 | — | — | — | — |
249 | 7 | 171 | 54 | 178 | 388 | 485 | 117 | 24 | 22 | 2 | 3 | 4 | 4 | 19 | 44 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | E 7 | — | — | — | — | — | — | — | — | SSE 4 | ESE 8 | SE 5 | ESE 6 | ESE 7 | E 8 | SE 7 | SE 8 | SE 7 | SE 8 |
— | 200 | — | — | — | — | — | — | — | — | 26 | 228 | 74 | 231 | 245 | 68 | 623 | 760 | 784 | 1147 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 9 | 264 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 46 | 77 | 2658 | 228 | 228 | 229 | 2658 | 2658 | 2658 | 2658 |
Best forecast wave conditions in Tahiti | ||||||||||||||||||||
Best forecast wave conditions in French Polynesia | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Latest Updates
Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.











