Surf Forecasts:
Teahupo’o surf forecast from 19 Jun 2026:
- Best quality surf: Tuesday 23 Jun, 2PM (local time) - 4.5ft (1.3m), 15s period, SSW swell with offshore winds.
- Most powerful swell: Thursday 25 Jun, 11AM (local time) - 8ft (2.4m), 16s period, SSW swell with 2,907 kJ wave energy.
- Next surfable swell (1★+): Tuesday 23 Jun, 2PM (local time) - 4.5ft (1.3m), 15s period with SSW swell.
Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 23) at 2PM. The primary swell is predicted to be 1.3m and 15s period with a secondary swell of 1.6m and 9s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 2.4m 16s and forecast to arrive on Thursday (Jun 25) at 11AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 6s period and expected on Tuesday (Jun 23) at 8AM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Tue 23rd Jun) | 4.5ft (1.3m) 15s |
| Best Surf | 2PM (Tue 23rd Jun) | 4.5ft (1.3m) 15s |
| Most Powerful | 11AM (Thu 25th Jun) | 8ft (2.4m) 16s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 6mm), mostly falling on Fri night. Warm (max 26°C on Fri night, min 25°C on Fri morning). Mainly strong winds. | Days 4-6 Weather SummaryLight rain (total 9mm), mostly falling on Tue afternoon. Warm (max 26°C on Mon morning, min 25°C on Wed night). Winds decreasing (fresh winds from the NE on Mon night, light winds from the NE by Tue night). | ||||||||||||||||||||
Friday 19 | Saturday 20 | Sunday 21 | Monday 22 | Tuesday 23 | Wednesday 24 | Thursday 25 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 14 | SSW 14 | SSW 16 | ESE 9 | SSW 19 | SSW 18 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | E 9 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 20 | SSW 18 | SSW 16 | SSW 16 | SSW 15 |
Wave Graph  | |||||||||||||||||||||
 kJ | 1271 | 1031 | 642 | 986 | 1136 | 960 | 2432 | 2084 | 1706 | 1193 | 845 | 575 | 740 | 656 | 630 | 515 | 1273 | 2291 | 2907 | 2801 | 2074 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | off | off | off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-on |
High Tide | 3:58PM0.32m | 4:21AM0.27m | 5:05PM0.29m | 5:26AM0.26m | 6:34PM0.27m | 6:55AM0.25m | 8:10PM0.27m | 8:22AM0.26m | 9:25PM0.28m | 9:26AM0.27m | 10:19PM0.29m | 10:14AM0.28m | 11:00PM0.29m | ||||||||
Low Tide | 9:35AM0.10m | 10:22PM0.12m | 10:30AM0.12m | 11:22PM0.15m | 11:38AM0.14m | 00:44AM0.17m | 1:13PM0.15m | 2:29AM0.17m | 2:54PM0.14m | 3:45AM0.16m | 4:02PM0.12m | 4:34AM0.14m | 4:48PM0.09m | ||||||||
 |  |  |  | |  | | |  | | | |  | |  | | | | | | | |
 | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — |
 | — | 5:30 | — | — | 5:30 | — | — | 5:30 | — | — | 5:30 | — | — | 5:30 | — | — | 5:30 | — | — | 5:30 | — |
mm | — | — | 3 | 1 | 2 | — | — | — | — | — | — | — | 2 | 3 | 2 | — | — | 2 | 1 | — | 7 |
Temp °C | 25 | 25 | 26 | 25 | 25 | 25 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 25 | 25 | 25 |
Feels °C | 22 | 23 | 24 | 24 | 22 | 21 | 24 | 24 | 25 | 25 | 26 | 25 | 26 | 27 | 29 | 29 | 29 | 29 | 26 | 26 | 27 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SSW 14 | SSW 14 | SSW 16 | SSW 16 | SSW 15 | SSW 18 | SSW 16 | ESE 9 | ESE 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | ESE 9 | SSW 18 | SSW 16 | SSW 16 | SSW 15 |
| kJ | 1271 | 1031 | 642 | 986 | 1136 | 773 | 2432 | 2084 | 589 | 773 | 675 | 575 | 440 | 381 | 332 | 251 | 270 | 2291 | 2907 | 2801 | 2074 |
Swell 2 Height (m) Direction Period (s) | SE 13 | SE 13 | SE 13 | ESE 13 | N 10 | SSW 19 | SE 12 | SE 12 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 20 | ESE 9 | ESE 9 | ESE 9 | NNE 8 |
| kJ | 180 | 178 | 175 | 109 | 2 | 960 | 37 | 36 | 1706 | 1193 | 845 | 494 | 740 | 656 | 630 | 515 | 1273 | 248 | 206 | 197 | 6 |
Swell 3 Height (m) Direction Period (s) | N 11 | N 11 | SSW 18 | N 10 | — | ESE 12 | — | — | N 11 | W 21 | N 8 | SSW 18 | SSE 12 | SSE 11 | SSE 11 | SSW 22 | SSW 13 | SW 13 | — | — | N 12 |
| kJ | 2 | 2 | 182 | 8 | — | 60 | — | — | 9 | 9 | 1 | 240 | 47 | 40 | 39 | 363 | 479 | 382 | — | — | 3 |
Wind waves Height (m) Direction Period (s) | ESE 7 | E 7 | E 7 | ESE 7 | ESE 9 | ESE 8 | E 8 | E 8 | — | — | — | — | NNE 6 | NNE 6 | NE 6 | — | — | — | — | — | ESE 8 |
| kJ | 336 | 262 | 269 | 191 | 1098 | 748 | 545 | 381 | — | — | — | — | 96 | 53 | 64 | — | — | — | — | — | 154 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1167 | 1169 | 1170 | 2658 | 1160 | 2658 | 2658 | 3537 | 1164 | 1160 | 264 | 1160 | 216 | 0 | 0 | 0 | 0 | 0 | 46 | 9 | 46 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Teahupo’o surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.
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