Teahupo’o surf break

Teahupo’o surfForecast / Tahiti / French Polynesia

information circle16 Day Weather and Surf, issued 7 am Monday 01 Jun 2026 -10
Forecast update in hr  min  s Forecast update imminent
Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Teahupo’o sea temperature is
28.0° C
(Which is slightly warmer than usual)

Teahupo’o surf forecast from 1 Jun 2026:

  • Most powerful swell: Friday 5 Jun, 2AM (local time) - 8ft (2.5m), 17s period, S swell with 3,791 kJ wave energy.

Best Forecast Surf Conditions for Teahupo’o this week:

The most powerful waves expected at Teahupo’o in the next 16 days are 2.5m 17s and forecast to arrive on Friday (Jun 05) at 2AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 7s period and expected on Monday (Jun 01) at 5PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 2AM (Fri 5th Jun)8ft (2.5m) 17s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Moderate rain (total 11mm), heaviest on Mon night. Warm (max 27°C on Mon morning, min 24°C on Mon night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 25°C on Thu morning, min 24°C on Thu night). Wind will be generally light.

Monday
1
Tuesday
2
Wednesday
3
Thursday
4
Friday
5
Saturday
6
Sunday
7
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
3
0
0
0
0
0
0
0
3
2
2
2
1
1
0
0
0
0
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.2
SSW
15
2
SSW
14
1.8
SSW
14
1.6
SSW
14
1.5
SSW
13
1.8
SSW
13
2
SSW
13
2
SSW
13
2.1
SSW
12
1.7
S
20
2.1
S
19
2.5
S
17
1.7
S
15
1.6
S
15
1.9
S
14
1.6
S
13
1.3
S
13
1.3
S
12
0.6
S
19
1.1
S
18
1.6
S
16
Wave Graph
Metric surfscale
Energy kJ
2010
1647
1332
915
745
1100
1250
1250
1259
2390
3063
3791
1331
1074
1294
865
543
477
263
760
1301
Wind (km/h)
25
N
20
NW
25
WSW
25
SSW
30
SW
25
WSW
25
WSW
25
WSW
20
SW
15
SW
20
SW
15
S
15
SSE
20
SSE
15
SE
15
S
20
S
20
SSE
25
SE
30
SE
25
ESE
cross-off
cross-off
cross-on
on
cross-on
cross-on
cross-on
cross-on
on
cross-on
on
on
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
cross
cross
High Tide
12:57PM0.32m
1:32AM0.29m
1:29PM0.31m
2:02AM0.28m
2:01PM0.30m
2:34AM0.27m
2:37PM0.29m
3:10AM0.25m
3:21PM0.27m
3:55AM0.24m
4:25PM0.26m
5:05AM0.24m
6:06PM0.26m
Low Tide
7:22PM0.04m
7:27AM0.09m
7:55PM0.06m
7:58AM0.10m
8:29PM0.08m
8:33AM0.11m
9:08PM0.10m
9:13AM0.13m
9:55PM0.13m
10:04AM0.14m
10:57PM0.15m
11:13AM0.15m
00:21AM0.17m
clear
clear
rain showers
rain showers
part cloud
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:20
6:20
6:20
6:22
6:22
6:22
6:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:28
5:28
5:28
5:28
5:28
5:28
5:28
7
4
Temp °C
27
27
27
24
24
25
25
25
25
25
25
25
24
24
24
24
24
24
24
24
24
27
27
27
23
22
21
21
22
24
23
23
25
24
24
23
23
23
22
22
22
21
Swell 1
Height (m)
Direction
Period (s)
2.2
SSW
15
2
SSW
14
1.8
SSW
14
1.6
SSW
14
1.5
SSW
13
1.8
SSW
13
2
SSW
13
2
SSW
13
2.1
SSW
12
1.9
SSW
11
2.1
S
19
2.5
S
17
1.7
S
15
1.6
S
15
1.9
S
14
1.6
S
13
1.3
S
13
1.3
S
12
0.9
S
12
1.1
S
18
1.6
S
16
Energy kJ
2010
1647
1332
915
745
1100
1250
1250
1259
868
3063
3791
1331
1074
1294
865
543
477
214
760
1301
Swell 2
Height (m)
Direction
Period (s)
0.2
ESE
13
0.5
NE
7
0.5
E
7
0.5
E
7
0.4
ENE
7
0.4
ENE
7
0.4
SSW
18
0.7
SSW
16
0.7
S
16
1.7
S
20
1.6
SSW
11
0.7
SSW
16
1.5
S
12
1.4
S
11
0.3
SE
12
0.3
SE
12
0.6
SSW
12
0.2
S
21
0.6
S
19
0.8
S
11
0.5
S
11
Energy kJ
17
23
26
24
16
16
104
269
257
2390
586
266
617
449
22
23
115
34
263
155
61
Swell 3
Height (m)
Direction
Period (s)
0.1
N
13
0.2
ESE
13
0.3
SSE
8
0.2
ESE
12
0.2
ESE
12
0.2
ESE
11
0.3
SE
9
0.3
SE
8
0.6
S
24
1
S
15
1.2
SSW
13
0.5
ESE
13
0.5
ESE
13
0.4
ESE
12
0.2
ENE
7
0.2
ENE
7
0.2
ESE
11
0.2
E
7
0.1
N
9
0.2
NNE
8
0.4
SW
11
Energy kJ
4
17
14
14
13
12
12
11
390
434
539
98
90
56
5
5
13
4
1
7
32
Wind waves
Height (m)
Direction
Period (s)
0.6
ENE
7
0.7
NE
7
0.5
WNW
3
1.6
SSW
7
1.3
SSW
6
0.6
SE
4
1.7
SSE
6
1.8
SE
6
1.6
SE
6
Energy kJ
32
47
7
230
132
14
202
269
213
Nearest Offshore or Glassy
Rating
(10 max)
4
4
4
4
1
1
3
3
4
1
4
2
4
4
3
2
2
1
1
1
4
Distance (km)
28
216
66
2658
3451
33
66
66
66
21
66
2658
35
268
262
1170
1170
2614
2313
2313
228
Best forecast wave conditions in Tahiti
Rating
(10 max)
4
1
1
4
Best forecast wave conditions in French Polynesia
Rating
(10 max)
4
4
4
1
3
3
4
4
4
4
4
3
4
Header Global
Rating
(10 max)
5
6
4
5
5
5
5
4
5
6
5
9
9
7
8
9
8
9
7
8
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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