
Surf Forecasts:
Teahupo’o surf forecast from 11 Jul 2026:
- Most powerful swell: Wednesday 15 Jul, 5AM (local time) - 8ft (2.4m), 15s period, SSW swell with 2,613 kJ wave energy.
Best Forecast Surf Conditions for Teahupo’o this week:
The most powerful waves expected at Teahupo’o in the next 16 days are 2.4m 15s and forecast to arrive on Wednesday (Jul 15) at 5AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Friday (Jul 10) at 8PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5AM (Wed 15th Jul) | 8ft (2.4m) 15s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
Alright crew, Rusty here. Let's break down what Teahupo’o is gonna throw at us. It’s a classic Tahitian pattern: a whole lot of waiting followed by one hell of a payoff.
Right now, the surf is tiny. This Friday afternoon we’ve got a 2ft SW swell with a long 15-second period. The combined energy is low (487), but there’s a fresh offshore breeze from the N, so it’s clean. Not worth suiting up for, though.
From Saturday, July 11th, all the way through to Sunday, July 19th, it's a total write-off. The swell comes up—we see heights from 3ft up to over 7ft by midweek—but the wind is brutal. It’s blowing onshore or cross-onshore from the SW, S, and SE at 12 to 19 mph, turning the ocean into a washing machine. The combined energy gets massive (from 717 up to 2929), but with that wind, it’s unsurfable. Just a week of frustration. The water temp is 80°, which is about normal for this time of year, so at least you won't freeze waiting.
Things start to improve on Monday, July 20th. The wind swings around to a light cross-offshore from the E, and the swell drops back to 3ft to 4ft. It’s clean again, but real small.
Now, Tuesday, July 21st, is the first day to lock in. The morning is clean with a cross-offshore NE breeze, as a solid 7ft SW groundswell starts to roll in. The energy is a solid 3075. By the afternoon, the wind goes fully offshore from the NNE at 12 mph. The swell is a meaty 8ft from the SSW with a powerful 17-second period, driving a massive 4982 combined energy. This is when Teahupo’o starts to pump. The wave comment says it’s excellent for experienced surfers, and it’s no joke. Experts only. The direction lines up with the optimum S swell, so expect business. There will be a crowd for this one.
Then, Wednesday, July 22nd, is the absolute standout. The morning shows a 10ft SSW swell with a 15-second period and a light cross-offshore breeze from the NNW. The combined energy is a staggering 5185. The description calls it "exceptional surf conditions for expert surfers." This is the day. It’s going to be huge, powerful, and clean. This is big-wave Teahupo’o, the kind of heavy water that only the best in the world should even think about. The afternoon sees the wind shift cross-shore, so the morning window is where it’s at.
After that, from Thursday, July 23rd, onwards, the wind turns back onshore from the SE, blowing 12 to 19 mph, turning everything lumpy and messy as the swell fades from 8ft down to 4ft. The party is over.
So here’s the takeaway: forget the first week. The magic window opens on Tuesday, July 21st, and peaks on Wednesday, July 22nd. If you’re an expert, that’s your target. For everyone else, it’s a spectator event.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Sat night. Warm (max 27°C on Fri night, min 23°C on Sun afternoon). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Mon afternoon, min 22°C on Mon night). Mainly fresh winds. | ||||||||||||||||||||
Fri 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 15 | WSW 14 | WSW 13 | WSW 12 | WSW 12 | SW 11 | SW 11 | SSW 15 | SW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | S 15 | S 14 | S 14 | S 13 |
Wave Graph | |||||||||||||||||||||
223 | 243 | 357 | 410 | 554 | 831 | 898 | 897 | 1457 | 2394 | 2299 | 1523 | 1241 | 2423 | 1697 | 1504 | 1319 | 1950 | 1653 | 1519 | 1708 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | cross | cross-on | on | on | on | on | on | on | on | on | on | on | on | on | cross-on | on | on | on | cross-on |
High Tide | 10:50PM0.30m | 10:35AM0.30m | 11:33PM0.32m | 11:22AM0.34m | 00:10AM0.33m | 12:05PM0.37m | 00:45AM0.34m | 12:46PM0.39m | 1:18AM0.35m | 1:25PM0.40m | 1:50AM0.35m | 2:03PM0.39m | 2:21AM0.34m | ||||||||
Low Tide | 4:17PM0.09m | 4:49AM0.14m | 5:11PM0.05m | 5:30AM0.10m | 5:55PM0.02m | 6:07AM0.07m | 6:35PM-0.00m | 6:43AM0.05m | 7:13PM-0.00m | 7:18AM0.04m | 7:50PM0.01m | 7:53AM0.03m | 8:24PM0.04m | 8:28AM0.04m | |||||||
— | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | |
5:36 | — | — | 5:36 | — | — | 5:36 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | 5:37 | |
mm | — | 1 | — | — | 3 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 26 | 27 | 26 | 26 | 25 | 24 | 24 | 23 | 23 | 23 | 23 | 23 | 23 | 23 | 22 | 22 | 22 | 22 | 22 | 22 | 22 |
Feels °C | 25 | 29 | 28 | 27 | 26 | 23 | 22 | 22 | 22 | 22 | 22 | 21 | 20 | 19 | 20 | 19 | 19 | 18 | 17 | 17 | 18 |
Swell 1 Height (m) Direction Period (s) | SE 8 | SE 9 | WSW 13 | WSW 12 | WSW 12 | SW 11 | SW 11 | SW 11 | SW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | S 15 | S 14 | S 14 | S 13 |
101 | 162 | 357 | 410 | 554 | 831 | 898 | 651 | 1457 | 2394 | 2299 | 1523 | 835 | 2423 | 1697 | 1504 | 1319 | 1950 | 1653 | 1519 | 1708 | |
Swell 2 Height (m) Direction Period (s) | WSW 14 | WSW 14 | SE 9 | ESE 9 | SSW 19 | SW 17 | SW 18 | SSW 15 | SW 16 | E 8 | SSW 18 | SSW 16 | SSW 16 | S 15 | S 14 | S 13 | S 13 | SW 14 | E 13 | SW 13 | SSW 13 |
163 | 243 | 112 | 121 | 475 | 647 | 703 | 897 | 367 | 18 | 553 | 915 | 1241 | 602 | 561 | 511 | 590 | 947 | 32 | 623 | 212 | |
Swell 3 Height (m) Direction Period (s) | SW 15 | ENE 5 | SW 14 | SSW 18 | ESE 8 | ESE 8 | SSW 14 | ESE 8 | SW 19 | NW 13 | E 8 | E 8 | S 17 | ENE 7 | ENE 8 | ENE 8 | S 18 | E 14 | WNW 16 | ESE 12 | SE 12 |
223 | 26 | 241 | 207 | 75 | 50 | 134 | 20 | 384 | 7 | 18 | 10 | 135 | 11 | 11 | 11 | 226 | 32 | 25 | 30 | 25 | |
Wind waves Height (m) Direction Period (s) | NE 6 | NNW 4 | W 4 | W 4 | SW 4 | — | — | — | — | — | — | — | SW 4 | — | — | — | — | — | SSW 14 | — | — |
50 | 9 | 7 | 7 | 23 | — | — | — | — | — | — | — | 11 | — | — | — | — | — | 1048 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 216 | 2754 | 21 | 1160 | 42 | 66 | 66 | 76 | 76 | 76 | 3839 | 3537 | 3537 | 3537 | 3547 | 3537 | 3537 | 3537 | 2658 | 1170 | 1170 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.











