
Surf Forecasts:
Teahupo’o surf forecast from 15 Jul 2026:
- Most powerful swell: Tuesday 21 Jul, 8AM (local time) - 8ft (2.5m), 18s period, SSW swell with 4,533 kJ wave energy.
Best Forecast Surf Conditions for Teahupo’o this week:
The most powerful waves expected at Teahupo’o in the next 16 days are 2.5m 18s and forecast to arrive on Tuesday (Jul 21) at 8AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Monday (Jul 20) at 5PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8AM (Tue 21st Jul) | 8ft (2.5m) 18s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a good look at what’s comin’ down the line for the next couple of weeks. We’re talkin’ about Teahupo’o, and the story is pretty clear: hold your horses, because the first few days are a write-off. There’s no surf worth paddlin’ for from the get-go until we hit July 24th. That’s over a week of solid onshore crud and messy conditions where the waves are just blown out and ugly.
The big turn-around looks to be on Thursday, July 24th. That morning is where I’d be circling on the calendar. We’ve got a clean 6 ft SSW groundswell with a period of 14 seconds pushin’ in, and the wind is going moderate offshore out of the NNE. That’s the recipe for that classic, glassy Teahupo’o wall. The combined energy is strong at 1908, so there’s some serious power in the water, but at that size it’s still manageable for the experienced crew. Expect clean, hollow barrels, and because the break is exposed and consistent, the sets will keep comin’. Mind you, it can get busy – crowds are often here – but for the quality on offer, it’s worth it. The water temp is sittin’ around 80°F, which is pretty average for this time of year, so no surprises there.
Before that, July 25th offers a slightly smaller pulse – 5 ft SSW – with gentle cross-off winds. It’ll be clean but a fair step down in juice compared to the day before. Still a nice session for anyone who missed the Thursday morning peak.
After that, things drop off quick. By the 26th and 27th, we’re back to small, weak energy with cross-onshore winds, and then we’re into some weird, short-period ESE windswell by the 28th. That’s just not gonna stack up.
So here’s the call: if you want the standout, it’s Thursday morning, July 24th at Teahupo’o – solid SSW groundswell, clean offshore breeze, and the lagoon will be firing. It’s the one window in this whole outlook that’s got the magic.
Rusty, out.
Short Range ForecastMostly dry. Warm (max 23°C on Fri morning, min 22°C on Wed morning). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 6mm), mostly falling on Sun night. Warm (max 24°C on Sun night, min 22°C on Sat morning). Mainly fresh winds. | ||||||||||||||||||||
Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 13 | SSW 14 | S 17 | S 16 | S 15 | S 14 | S 14 | S 13 | S 13 | S 12 | S 13 | S 12 | SSW 12 | SSW 13 | SSW 12 | SSW 22 | SSW 21 | SSW 19 | SSW 18 | SSW 17 | SSW 16 |
Wave Graph | |||||||||||||||||||||
1760 | 1579 | 2117 | 2529 | 2842 | 1975 | 1894 | 1708 | 1452 | 1080 | 459 | 339 | 1310 | 2053 | 1649 | 3083 | 3597 | 4062 | 4011 | 4144 | 2821 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | on | on | on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross | cross | cross | cross | cross | cross | cross | cross | cross |
High Tide | 1:25PM0.40m | 1:50AM0.35m | 2:03PM0.39m | 2:21AM0.34m | 2:41PM0.37m | 2:52AM0.33m | 3:18PM0.34m | 3:22AM0.31m | 3:56PM0.31m | 3:52AM0.29m | 4:42PM0.27m | 4:26AM0.26m | 6:29PM0.23m | ||||||||
Low Tide | 7:50PM0.01m | 7:53AM0.03m | 8:24PM0.04m | 8:28AM0.04m | 8:57PM0.07m | 9:02AM0.07m | 9:29PM0.11m | 9:38AM0.09m | 10:00PM0.14m | 10:17AM0.12m | 10:33PM0.17m | 11:12AM0.15m | 11:30PM0.20m | ||||||||
6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | |
— | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:38 | — | — | 5:38 | — | — | 5:38 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 1 | 1 | 2 | 2 | 2 | 4 |
Temp °C | 22 | 22 | 22 | 22 | 22 | 22 | 23 | 22 | 23 | 23 | 22 | 22 | 23 | 23 | 24 | 24 | 24 | 24 | 24 | 24 | 25 |
Feels °C | 19 | 18 | 18 | 20 | 18 | 18 | 19 | 19 | 21 | 20 | 19 | 19 | 20 | 21 | 20 | 21 | 21 | 21 | 22 | 22 | 23 |
Swell 1 Height (m) Direction Period (s) | SSW 13 | SSW 14 | SSW 14 | S 16 | S 15 | S 14 | S 14 | S 13 | S 13 | S 12 | S 13 | S 12 | SSW 12 | SSW 13 | SSW 12 | SSW 12 | SSW 21 | SSW 19 | SSW 18 | SSW 17 | SSW 16 |
1760 | 1579 | 1647 | 2529 | 2842 | 1975 | 1894 | 1708 | 1452 | 1080 | 459 | 339 | 1310 | 2053 | 1649 | 1119 | 3597 | 4062 | 4011 | 4144 | 2821 | |
Swell 2 Height (m) Direction Period (s) | S 14 | S 13 | S 17 | SSW 14 | SW 14 | SW 13 | SSW 13 | SW 12 | SW 19 | SW 17 | SSW 11 | SW 11 | SE 15 | S 12 | SSW 24 | SSW 22 | SSW 12 | SSW 11 | S 10 | SSE 10 | S 10 |
449 | 780 | 2117 | 1265 | 424 | 437 | 212 | 157 | 287 | 235 | 352 | 258 | 78 | 71 | 1400 | 3083 | 913 | 329 | 90 | 106 | 73 | |
Swell 3 Height (m) Direction Period (s) | ENE 8 | ENE 8 | SW 22 | E 13 | E 13 | ESE 12 | SE 13 | SW 19 | SE 12 | SE 11 | SW 17 | SW 15 | SSE 12 | SE 14 | SW 18 | SSW 16 | SW 15 | SW 14 | SE 12 | — | ESE 11 |
6 | 6 | 19 | 32 | 31 | 30 | 42 | 183 | 21 | 20 | 232 | 181 | 29 | 74 | 316 | 452 | 544 | 395 | 36 | — | 12 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | SSE 3 | SSE 4 | — | — | — | E 6 | SE 6 | ESE 6 | ESE 6 | E 6 |
— | — | — | — | — | — | — | — | — | — | — | 4 | 9 | — | — | — | 58 | 245 | 188 | 188 | 220 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 3537 | 2658 | 3547 | 2658 | 2658 | 2658 | 1160 | 76 | 76 | 76 | 76 | 1170 | 1170 | 1170 | 3547 | 1170 | 1170 | 2658 | 2614 | 2658 | 2658 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.










