Surf Forecasts:
Teahupo’o surf forecast from 19 Sep 2026:
- Best quality surf: Tuesday 22 Sep, 2AM (local time) - 4.5ft (1.4m), 16s period, SW swell with cross-offshore winds.
- Most powerful swell: Wednesday 23 Sep, 8PM (local time) - 7.5ft (2.3m), 15s period, SW swell with 2,390 kJ wave energy.
- Next surfable swell (1★+): Tuesday 22 Sep, 2AM (local time) - 4.5ft (1.4m), 16s period with SW swell.
Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 22) at 2AM. The primary swell is predicted to be 1.4m and 16s period with a secondary swell of 1.0m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 2.3m 15s and forecast to arrive on Wednesday (Sep 23) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 6s period and expected on Thursday (Sep 24) at 5PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Tue 22nd Sep) | 4.5ft (1.4m) 16s |
| Best Surf | 2AM (Tue 22nd Sep) | 4.5ft (1.4m) 16s |
| Most Powerful | 8PM (Wed 23rd Sep) | 7.5ft (2.3m) 15s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
Short Range ForecastMostly dry. Warm (max 23°C on Sat morning, min 21°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 24°C on Thu morning, min 23°C on Tue morning). Wind will be generally light. | ||||||||||||||||||||
Saturday 19 | Sunday 20 | Monday 21 | Tuesday 22 | Wednesday 23 | Thursday 24 | Friday 25 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SSW 12 | SSW 12 | S 11 | S 10 | S 10 | SSW 17 | SW 16 | SW 17 | SW 16 | SW 15 | SW 15 | SSE 12 | SW 16 | SW 15 | SW 14 | SW 14 | SW 13 | SW 12 | SW 17 | SW 16 | SSW 16 |
Wave Graph  | |||||||||||||||||||||
 kJ | 1468 | 1121 | 764 | 458 | 377 | 487 | 502 | 864 | 917 | 640 | 623 | 658 | 1880 | 2111 | 2056 | 1519 | 1167 | 785 | 655 | 610 | 832 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross | cross | cross | cross | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 10:24AM0.21m | 11:00PM0.24m | 10:19AM0.25m | 10:50PM0.27m | 10:34AM0.29m | 10:58PM0.30m | 10:53AM0.33m | 11:11PM0.33m | 11:13AM0.37m | 11:27PM0.36m | 11:35AM0.40m | 11:45PM0.38m | 11:57AM0.42m | 00:04AM0.39m | |||||||
Low Tide | 4:48PM0.12m | 4:56AM0.14m | 4:48PM0.09m | 4:52AM0.11m | 4:57PM0.07m | 4:59AM0.09m | 5:11PM0.05m | 5:11AM0.06m | 5:27PM0.03m | 5:27AM0.03m | 5:46PM0.02m | 5:47AM0.01m | 6:07PM0.02m | ||||||||
 | |  | | | | | | | |  |  | | | | | | | | | | |
 | 5:48 | — | — | 5:48 | — | — | 5:47 | — | — | 5:46 | — | — | 5:45 | — | — | 5:45 | — | — | 5:43 | — | — |
 | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 23 | 22 | 22 | 22 | 22 | 23 | 23 | 22 | 23 | 23 | 23 | 23 | 23 | 23 | 24 | 24 | 24 | 24 | 25 | 24 |
Feels °C | 21 | 21 | 20 | 20 | 20 | 19 | 21 | 22 | 20 | 23 | 22 | 22 | 22 | 21 | 22 | 24 | 24 | 24 | 25 | 26 | 25 |
Swell 1 Height (m) Direction Period (s) | SSW 12 | SSW 12 | S 11 | S 10 | S 10 | SSE 10 | SSE 11 | SSE 10 | SW 16 | SW 15 | SW 15 | SSE 12 | SW 16 | SW 15 | SW 14 | SW 14 | SW 13 | SW 12 | SW 11 | SW 11 | SSW 16 |
| kJ | 1468 | 1121 | 764 | 458 | 377 | 258 | 322 | 298 | 917 | 640 | 623 | 658 | 1880 | 2111 | 2056 | 1519 | 1167 | 785 | 303 | 308 | 832 |
Swell 2 Height (m) Direction Period (s) | ENE 10 | E 10 | SW 14 | SW 13 | SW 13 | SSW 17 | SW 16 | SW 17 | SSE 10 | SSE 10 | SSE 11 | SW 15 | SE 13 | SE 13 | SSE 12 | SE 12 | SE 12 | SE 12 | SW 17 | SW 16 | SE 13 |
| kJ | 9 | 8 | 189 | 178 | 253 | 487 | 502 | 864 | 205 | 183 | 291 | 558 | 816 | 668 | 488 | 336 | 341 | 278 | 655 | 610 | 369 |
Swell 3 Height (m) Direction Period (s) | E 10 | N 9 | SSW 19 | SW 16 | SW 18 | SSW 9 | SSW 19 | WSW 15 | SE 11 | SE 11 | WSW 12 | WSW 12 | NNE 9 | NNE 9 | NNE 9 | WSW 16 | SW 20 | SSW 18 | SE 11 | SE 11 | SW 10 |
| kJ | 8 | 2 | 35 | 133 | 155 | 54 | 214 | 87 | 61 | 130 | 129 | 121 | 8 | 17 | 16 | 25 | 97 | 211 | 255 | 150 | 204 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | E 4 | E 4 | E 4 | E 5 | E 6 | E 6 | ENE 6 | ENE 6 | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | 10 | 14 | 25 | 36 | 98 | 68 | 45 | 36 | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 35 | 66 | 72 | 72 | 76 | 228 | 72 | 47 | 0 | 72 | 72 | 0 | 76 | 1170 | 262 | 35 | 228 | 72 | 28 | 0 | 0 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Teahupo’o surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.
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