Teahupo’o Surf Break

Teahupo’o Surf Forecast and Surf Report

Lat Long: 17.86° S 149.25° W

Issued: 1 am 05 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
27.0° C

Slightly warmer than usual

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 5 Jul 2026:

  • Best quality surf: Friday 10 Jul, 11PM (local time) - 2.5ft (0.8m), 14s period, WSW swell with offshore winds.
  • Most powerful swell: Sunday 5 Jul, 8PM (local time) - 5.5ft (1.7m), 14s period, SSW swell with 1,143 kJ wave energy.
  • Next surfable swell (1★+): Friday 10 Jul, 8PM (local time) - 2.5ft (0.8m), 14s period with WSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 10) at 8PM. The primary swell is predicted to be 0.8m and 14s period with a secondary swell of 0.9m and 10s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 1.7m 14s and forecast to arrive on Sunday (Jul 05) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Friday (Jul 10) at 2AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Fri 10th Jul)2.5ft (0.8m) 14s
Best Surf11PM (Fri 10th Jul)2.5ft (0.8m) 14s
Most Powerful 8PM (Sun 5th Jul)5.5ft (1.7m) 14s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let’s break down what’s coming our way.

Starting now, it’s a bit of a slow burn for Teahupo’o. There’s some small swell (6 ft) from the SSW, but the wind is cross-on and the energy is moderate (1015). The water’s warm at 81°, pretty much average for the season. It’s surfable, but nothing to write home about. The early week (Sunday afternoon through Monday) is a total washout with strong onshore winds and poor conditions. Tuesday and Wednesday stay messy with cross-onshore wind and chop – not worth paddling out.

Thursday the 9th sees the swell drop (3 ft to 3 ft), but the wind turns cross-offshore from the East, and the period stretches to 17-18 seconds. It’s clean, but the energy is still moderate (898-740) and the waves are tiny. Friday the 10th gets a bit of offshore flow from the NNE, but again, it’s small (3 ft) and the energy drops (634).

Now, here’s the good part. The standout window is Saturday the 11th and Sunday the 12th. Saturday morning brings a clean 4 ft SW swell with light cross-offshore winds and a 14-second period (energy 842). It’s not big, but it will be clean and fun. The real highlight is Sunday the 12th. We’ve got a 4 ft SSW groundswell with a very long 17-second period and light cross-offshore winds. The energy jumps to a strong 1137, and conditions are described as excellent for experienced surfers. This is the pick – clean, long-period lines on that famous reef. Long waits between sets, but the shape and power will be there. Teahupo’o is a reef break, so that long period works perfectly. Crowds are "often", so expect company.

Into the second week, things get bigger but messier. Monday the 13th has a 4 ft SW swell (16-second period) but with light cross-onshore wind, and by the afternoon the swell jumps to 6 ft with a shorter 14-second period and chop (energy 1435). Tuesday the 14th is onshore and hard to read.

From Wednesday the 15th through to Monday the 20th, the swell size climbs steadily from 8 ft up to a massive 13 ft. The combined energy gets huge (over 4000 towards the end), but the wind is generally cross or cross-off and the periods shorten up (down to 8-10 seconds). This is serious size – only for experts. By Friday the 17th, we’re seeing 10 ft with a short 8-second period and fresh onshore winds – lumpy and dangerous. The weekend of the 18th and 19th is even bigger (10 ft to 12 ft) but with strong winds and short period, making it more of a kite-surfing setup. The very end, Monday the 20th, has 13 ft with strong cross-offshore winds, but the period is still short (10 seconds) and the energy is extreme (over 4000) – a raw, heavy ocean.

So, bottom line: the best bet is the weekend of the 11th and 12th. Saturday for a fun session, Sunday for the real stand-out, long-period glass. After that, it’s all about size and danger, not quality.

Rusty.

Short Range Forecast

Light rain (total 7mm), mostly falling on Sun morning. Warm (max 26°C on Sun morning, min 23°C on Tue afternoon). Winds increasing (light winds from the WSW on Sun morning, fresh winds from the SSW by Mon afternoon).

Days 4-6 Weather Summary

Mostly dry. Warm (max 26°C on Fri night, min 23°C on Wed morning). Winds decreasing (fresh winds from the NE on Fri morning, light winds from the NNW by Fri night).

Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
3
1
0
0
0
0
0
1
1
1
1
1
1
1
2
1
2
3
3
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
SSW
13
1.7
SSW
14
1.5
SSW
14
1.3
SSW
13
1.2
SSW
14
1
SSW
13
1.7
SSE
11
1.5
SSE
11
1.5
SSE
11
1.5
SSE
11
1.4
SE
11
0.9
SW
18
1
SW
18
0.9
SSW
17
0.9
SSW
16
0.8
WSW
15
0.8
WSW
14
0.9
WSW
14
1.1
SW
14
1.2
SW
13
0.8
SSW
19
Wave Graph
Metric surfscale
Energy kJ
1013
1065
930
595
529
321
680
511
489
499
476
475
607
481
447
287
264
312
478
501
475
Wind (km/h)
10
WSW
15
W
25
W
30
SSW
35
SSW
30
S
20
SSE
20
SSE
15
SE
25
ESE
25
ESE
25
E
25
E
30
E
30
ENE
30
NNE
30
NNE
20
N
10
NNW
10
NNW
10
NW
Wind State
cross-on
cross
cross
on
on
on
cross-on
cross-on
cross
cross
cross
cross-off
cross-off
cross-off
cross-off
off
off
cross-off
cross-off
cross-off
cross-off
High Tide
3:40PM0.31m
3:44AM0.28m
4:28PM0.28m
4:25AM0.26m
5:53PM0.26m
5:45AM0.25m
8:20PM0.26m
8:11AM0.25m
9:54PM0.27m
9:38AM0.27m
10:50PM0.30m
10:35AM0.30m
11:33PM0.32m
Low Tide
9:29AM0.10m
9:58PM0.13m
10:10AM0.12m
10:44PM0.16m
11:08AM0.14m
11:55PM0.18m
12:45PM0.15m
2:06AM0.19m
2:54PM0.13m
3:55AM0.17m
4:17PM0.09m
4:49AM0.14m
5:11PM0.05m
rain showers
clear
rain showers
rain showers
clear
part cloud
part cloud
part cloud
part cloud
part cloud
clear
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:34
5:34
5:35
5:35
5:35
5:36
5:36
 mm
3
3
1
Temp °C
26
26
26
26
25
24
24
24
23
24
24
24
24
24
25
25
25
26
26
27
26
Feels °C
28
28
28
25
23
21
22
23
21
21
21
21
20
22
22
22
24
27
28
30
29
Swell 1
Height (m)
Direction
Period (s)
1.7
SSW
13
1.7
SSW
14
1.5
SSW
14
1.3
SSW
13
1.2
SSW
14
1.1
SSE
11
1.7
SSE
11
1.5
SSE
11
1.5
SSE
11
1.5
SSE
11
1.4
SE
11
1.2
SSE
11
1.1
SE
11
0.9
SSW
17
0.9
SSW
16
0.8
WSW
15
0.8
ENE
6
1.2
ESE
9
1.2
ESE
9
1.2
SW
13
1.1
WSW
12
Energy kJ
1013
1065
930
595
529
270
680
511
489
499
476
300
258
481
447
287
45
217
212
501
359
Swell 2
Height (m)
Direction
Period (s)
0.7
ENE
8
0.7
ENE
8
0.8
SSE
11
0.8
SSE
12
0.9
SSE
11
1
SSW
13
0.9
SSW
13
0.8
SSW
13
0.7
SSW
12
0.4
SSW
11
0.6
SW
20
0.9
SW
18
1
SW
18
1
SE
11
0.5
WSW
16
0.7
SW
16
0.8
WSW
14
0.9
WSW
14
1.1
SW
14
1.2
ESE
8
1
ESE
8
Energy kJ
72
73
161
176
229
321
261
181
125
49
306
475
607
220
155
251
264
312
478
185
119
Swell 3
Height (m)
Direction
Period (s)
0.2
S
5
0.2
SSE
12
0.6
E
8
0.5
E
8
0.5
E
8
0.4
E
8
0.3
E
8
0.3
E
8
0.3
SW
6
0.4
SW
21
0.4
SSW
11
0.4
SSW
10
0.4
SSW
9
0.5
SW
9
0.4
WSW
14
0.7
SE
10
0.8
SE
10
0.6
SSW
14
0.5
SW
18
0.5
SW
18
0.8
SSW
19
Energy kJ
2
14
51
35
34
21
12
13
6
113
46
38
33
39
71
96
113
140
152
155
475
Wind waves
Height (m)
Direction
Period (s)
0.6
WNW
4
0.9
SW
4
0.9
SSW
5
1.3
S
6
0.9
E
4
1.1
E
5
1.1
E
5
1.4
ESE
6
1.1
E
6
0.4
NW
3
0.8
NNE
4
Energy kJ
10
29
39
123
28
59
70
122
80
3
19
Nearest Offshore or Glassy
Rating
(10 max)
1
1
2
2
2
2
2
2
2
2
3
3
3
1
1
1
1
3
3
3
3
Distance (km)
21
21
2614
1170
2614
1170
2614
2658
2313
228
228
268
35
2341
2441
3372
3372
28
0
0
0
Best forecast wave conditions in Tahiti
Rating
(10 max)
1
1
3
3
3
3
3
Best forecast wave conditions in French Polynesia
Rating
(10 max)
3
3
2
3
3
3
3
3
3
3
Header Global
Rating
(10 max)
7
6
5
8
7
5
5
9
8
9
6
7
8
8
6
9
6
4
9
7
7
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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