Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 1 pm 09 Sep 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
25.9°C
0.1° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 10 Sep 2026:

  • Best quality surf: Sunday 13 Sep, 5AM (local time) - 3.5ft (1.1m), 20s period, SW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 15 Sep, 11AM (local time) - 7ft (2.2m), 16s period, SW swell with 2,498 kJ wave energy.
  • Next surfable swell (1★+): Saturday 12 Sep, 2PM (local time) - 2.5ft (0.8m), 10s period with SE swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 12) at 2PM. The primary swell is predicted to be 0.7m and 11s period with a secondary swell of 0.8m and 10s. Another secondary swell of 0.7m and 8s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 2.2m 16s and forecast to arrive on Tuesday (Sep 15) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Saturday (Sep 12) at 5AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Sat 12th Sep)2.5ft (0.8m) 10s
Best Surf 5AM (Sun 13th Sep)3.5ft (1.1m) 20s
Most Powerful11AM (Tue 15th Sep)7ft (2.2m) 16s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

Alright, Rusty here lookin' at the forecast for the next couple of weeks.

First up, the water's sittin' right on 79°, which is pretty much normal for this time of year – nothin' to write home about, just your standard tropical bath water.

Right now, it's a bit of a slow start. We got some small SW groundswell tricklin' in, but with a cross-shore breeze and a cross-chop, it’s lookin’ pretty average. There's not much to get excited about for the first few days. The swell's tiny and the wind's just messin' it up.

But hold onto your board, 'cause things start to seriously shape up around Sunday the 13th. That morning at Teahupo’o, we’re lookin' at a real upgrade. The swell is building to about 4ft from the SW, and the period jumps to a very long 19 seconds – that's proper groundswell energy. With clean, cross-offshore winds from the ENE at only 6 mph, it's goin' to be glassy. The combined energy is rippin' at 1240 (moderate to strong), and this is the kind of juice that lines up perfectly on that reef. This is a standout window, but remember, this wave is for experienced surfers only.

Sunday arvo the wind shifts a bit cross-shore, still clean but with a few tiny ripples on it. The swell ticks up a little more on Monday morning the 14th, reaching about 6ft from the SSW at 17 seconds. The energy jumps to 1690, and with clean conditions again, this could be another prime session for the crew that knows the reef.

After that, it gets a bit messy. A strong S wind kicks in around Tuesday the 15th, with 7ft of SW swell but onshore winds making it lumpy and poor. That pattern sticks around for a few days with fresh cross-onshore winds and dropping wave energy.

Later in the second week, around Sunday the 20th, there’s a glimpse of something interesting. The morning brings a bigger 8ft ESE windswell with fresh cross-offshore winds, but the period is short at only 8 seconds – it’ll be fat and bumpy. The real highlight of that day might be the afternoon: a 5ft SSW groundswell with a 18-second period and fresh offshore winds from the NE at 22 mph. It’s a bit breezy, but offshore and clean is always a good look at Chopes. The energy is a solid 2002. That's a session worth gambling on for the advanced guys, but with a long range call like that, keep an eye on the forecast.

After that, the wind turns ugly again with onshore slop and some big, unruly swells over 8ft for the last few days, which is really only for the brave or the kiteboarders.

So, the standout? Without a doubt, Sunday the 13th and Monday the 14th morning sessions. The stars align with solid, long-period SW swell, light offshores, and that heavy, perfect reef. That’s where I’d be.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Thu night. Warm (max 25°C on Sat morning, min 23°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 4mm), mostly falling on Mon afternoon. Warm (max 25°C on Sun afternoon, min 23°C on Sat night). Winds increasing (calm on Mon afternoon, fresh winds from the S by Tue morning).

Wed
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
1
0
1
1
1
1
1
1
3
4
3
4
4
3
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
SW
16
1.1
SW
16
1.1
SW
16
0.9
SSW
14
0.9
SSW
14
0.9
SW
14
0.8
SW
12
0.9
SE
10
0.5
SW
22
0.6
SSW
22
1
SW
20
1.2
SW
19
1.4
SW
18
1.6
SW
18
1.7
SSW
17
1.6
SW
17
1.9
SW
16
2.2
SW
16
2.2
SW
16
2.1
SW
16
Wave Graph
Metric surfscale
Energy kJ
711
636
551
362
357
268
184
157
231
308
769
1100
1396
1518
1607
1433
2013
2498
2379
2284
Wind (km/h)
15
SE
15
ESE
20
ESE
20
ESE
15
ESE
20
E
20
E
25
E
20
ENE
20
ENE
15
ENE
10
ENE
10
ESE
15
E
10
ENE
10
S
20
S
30
S
30
SSE
30
SE
Wind State
cross
cross
cross
cross
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
on
on
cross-on
cross-on
cross-on
High Tide
00:02AM0.39m
12:15PM0.43m
00:25AM0.40m
12:42PM0.43m
00:48AM0.40m
1:08PM0.42m
1:10AM0.39m
1:32PM0.39m
1:30AM0.37m
1:53PM0.35m
1:48AM0.34m
2:10PM0.30m
2:00AM0.31m
Low Tide
6:05PM0.00m
6:07AM0.00m
6:30PM0.00m
6:33AM-0.01m
6:54PM0.02m
6:58AM-0.00m
7:15PM0.04m
7:23AM0.01m
7:35PM0.06m
7:46AM0.03m
7:51PM0.09m
8:08AM0.06m
8:03PM0.11m
part cloud
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rain showers
rain showers
part cloud
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clear
clear
part cloud
clear
clear
part cloud
part cloud
thunderstorm
rain showers
part cloud
part cloud
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:56
5:56
5:54
5:54
5:52
5:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:51
5:51
5:51
5:51
5:51
5:51
5:51
 mm
1
1
2
2
1
Temp °C
24
24
24
24
24
24
24
24
25
24
24
24
25
24
24
25
24
24
23
23
Feels °C
25
24
24
24
24
24
24
23
24
24
23
24
27
25
26
29
25
23
21
20
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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