Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 7 pm 15 Sep 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.2°C
0.3° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 16 Sep 2026:

  • Most powerful swell: Wednesday 16 Sep, 11PM (local time) - 10ft (3.0m), 15s period, SSW swell with 3,847 kJ wave energy.

Best Forecast Surf Conditions for Teahupo’o this week:

The most powerful waves expected at Teahupo’o in the next 16 days are 3.0m 15s and forecast to arrive on Wednesday (Sep 16) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 9s period and expected on Wednesday (Sep 16) at 11PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful11PM (Wed 16th Sep)10ft (3.0m) 15s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

Alright, this is Rusty. Let's break down this Teahupo’o forecast in feet and miles per hour.

We're looking at a 16-day window, and the ocean is sending us a mixed bag. For the first several days, there's plenty of size, but the wind's going to be a problem.

Right now, and into Wednesday the 16th, we've got a serious, long-period (16 seconds) groundswell out of the southwest pushing 8 to 10 feet. That’s a lot of water and a ton of energy (between 3316 and 3707), but that ESE/SE cross-breeze is going to put a chop on the face. It’s frustrating because the power is there, but the surface will be messy. Thursday is more of the same, a bit smaller with a 14-second period, and that cross-shore wind is still there. Then from Friday the 18th through the weekend, the wind gets worse, cranking cross-onshore to 15-20 mph, making it lumpy and poor. The swell holds at 7-8 feet, but you don't want to be out there.

We get a bit of a lull from Monday the 21st to Wednesday the 23rd of September. The swell drops to 3 to 4 feet, but the cross-wind stays up, keeping things messy and choppy. Not worth paddling out.

Now, pay attention. From Thursday the 24th of September, the whole game changes. The wind swings around to the east and ENE, giving us a clean, offshore breeze. This is our window. It starts with a 5.5-foot SW groundswell (14 seconds) on the 24th, and even though the size isn't massive, the waves will be clean and smooth. The energy is still good (2674). This pattern holds through the 27th, giving us clean 4.5 to 5-foot waves. The true standout is Monday the 28th of September. We get a jump in size to about 8 feet from the SSW, still with a 15-second period, and that beautiful cross-off wind. The combined energy is strong (2697). This is the day to be there. It has the size, the period, and the wind.

After that, it backs off into the start of October, with a final 8-foot pulse on the 1st of October, but with a stronger 19 mph cross-off wind.

Teahupo’o loves this long-period southwest swell. It’s a reef that needs that direction, and the 28th delivers it perfectly. It’s a consistent spot, so expect a crowd no matter what.

The Pick: Put a ring around Monday, September 28th. That's your day. 8-foot, long-period SSW groundswell with clean, offshore wind. The week before that (24th-27th) will be cleaner than the first week, but the 28th has the power and the form to make it the standout.

Short Range Forecast

Light rain (total 8mm), mostly falling on Tue night. Warm (max 25°C on Wed afternoon, min 22°C on Fri morning). Winds increasing (light winds from the ESE on Thu morning, fresh winds from the S by Fri morning).

Days 5-7 Weather Summary

Mostly dry. Warm (max 23°C on Sun night, min 21°C on Fri night). Mainly fresh winds.

Wednesday
16
Thursday
17
Friday
18
Saturday
19
Sunday
20
Monday
21
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
3
3
2
3
1
0
0
0
0
1
0
1
1
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.2
SW
17
2.5
SW
16
3
SSW
16
3
SSW
15
2.5
SSW
14
2.5
SSW
14
2.4
SSW
13
2.2
SSW
13
2.5
SSW
13
2.4
SSW
12
2.2
SSW
12
2.1
SSW
12
1.7
S
11
1.5
S
10
1.5
S
10
0.7
SW
13
1
SW
16
1.1
SW
16
1.3
SW
16
Wave Graph
Metric surfscale
Energy kJ
2683
3238
3684
3695
2760
2311
1979
1760
2154
1743
1347
1141
694
461
434
178
502
595
803
Wind (km/h)
20
SE
15
ESE
15
SE
15
SE
10
ESE
20
S
25
S
30
S
25
SSE
25
SSE
15
SE
20
SSE
20
SE
25
SE
25
SE
30
ESE
25
ESE
25
ESE
25
ESE
Wind State
cross
cross
cross
cross-on
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross
cross
cross
cross
cross
cross
High Tide
2:00AM0.31m
2:20PM0.26m
2:02AM0.27m
2:06PM0.21m
1:36AM0.24m
12:42PM0.19m
00:15AM0.23m
10:24AM0.21m
11:00PM0.24m
10:19AM0.25m
10:50PM0.27m
10:34AM0.29m
10:58PM0.30m
Low Tide
8:03PM0.11m
8:26AM0.10m
8:04PM0.14m
8:39AM0.13m
7:26PM0.16m
8:11AM0.17m
5:24PM0.15m
5:33AM0.17m
4:48PM0.12m
4:56AM0.14m
4:48PM0.09m
4:52AM0.11m
4:57PM0.07m
4:59AM0.09m
rain showers
part cloud
rain showers
rain showers
rain showers
light rain
part cloud
rain showers
part cloud
part cloud
part cloud
part cloud
clear
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:50
5:50
5:50
5:48
5:48
5:47
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:51
5:52
5:52
5:52
5:52
5:52
5:52
 mm
1
1
3
1
1
1
Temp °C
24
24
25
24
24
24
23
23
22
22
22
22
22
22
22
23
23
23
23
Feels °C
23
24
27
25
26
25
22
20
18
19
20
20
19
19
19
20
20
20
20
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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