Teahupo’o surf break

Teahupo’o surfForecast / Tahiti / French Polynesia

information circle16 Day Weather and Surf, issued 1 am Friday 22 May 2026 -10
Forecast update in hr  min  s Forecast update imminent
Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Teahupo’o sea temperature is
28.1° C
(Which is slightly warmer than usual)

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (May 22) at 5AM. The primary swell is predicted to be 1.6m and 13s period with a secondary swell of 0.6m and 7s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 3.0m 18s and forecast to arrive on Tuesday (May 26) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Wednesday (May 27) at 5PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Fri 22nd May)5ft (1.6m) 13s
Best Surf 2AM (Fri 29th May)8ft (2.4m) 17s
Most Powerful 5PM (Tue 26th May)10ft (3.0m) 18s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 4mm), mostly falling on Fri night. Warm (max 28°C on Sun morning, min 26°C on Fri morning). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 18mm), heaviest on Tue morning. Warm (max 27°C on Wed afternoon, min 26°C on Mon morning). Mainly fresh winds.

Friday
22
Saturday
23
Sunday
24
Monday
25
Tuesday
26
Wednesday
27
Thursday
28
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
4
4
3
2
2
2
2
2
3
2
3
5
5
4
3
3
3
3
4
5
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
SSW
13
2
SSW
14
2
SSW
13
1.9
SSW
13
1.6
SSW
13
1.4
SSW
13
1.2
S
12
0.9
SSW
12
0.7
SSW
16
1.3
SSW
15
1.4
SSW
15
1.3
SSW
20
2.5
SSW
19
3
SSW
18
3
SSW
17
3
SSW
16
2.5
SSW
16
2.2
SSW
15
1.8
SSW
15
1.7
SSW
14
2.4
SSW
17
Wave Graph
Metric surfscale
Energy kJ
929
1421
1319
1156
874
638
425
203
273
678
773
1230
4578
5978
5516
4213
3216
2158
1413
1187
3353
Wind (km/h)
15
NNE
15
NNE
15
NNE
25
N
20
N
20
N
15
NW
5
NNW
10
SE
15
E
15
ESE
20
E
25
E
25
E
30
E
25
NE
25
NE
30
NE
25
NNE
15
N
5
ENE
off
off
off
off
cross-off
cross-off
cross-off
glassy
cross
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
off
off
cross-off
High Tide
6:19PM0.27m
7:26AM0.24m
8:03PM0.28m
8:36AM0.26m
9:07PM0.31m
9:22AM0.29m
9:52PM0.32m
9:59AM0.31m
10:29PM0.33m
10:32AM0.32m
11:01PM0.34m
11:01AM0.33m
11:32PM0.34m
Low Tide
11:19AM0.15m
1:03AM0.15m
1:19PM0.15m
2:37AM0.14m
2:43PM0.13m
3:32AM0.13m
3:36PM0.11m
4:11AM0.12m
4:17PM0.09m
4:43AM0.11m
4:51PM0.07m
5:11AM0.10m
5:22PM0.06m
part cloud
part cloud
rain showers
clear
clear
clear
clear
clear
part cloud
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:16
6:16
6:18
6:18
6:18
6:18
6:18
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:29
5:29
5:29
5:29
5:29
5:29
5:28
4
1
2
3
3
2
2
1
4
4
4
6
Temp °C
26
27
27
27
27
27
28
28
27
26
26
26
26
26
26
26
27
27
26
27
26
29
28
30
27
27
28
30
31
31
28
28
27
26
27
26
26
27
27
26
28
29
Swell 1
Height (m)
Direction
Period (s)
1.6
SSW
13
2
SSW
14
2
SSW
13
1.9
SSW
13
1.6
SSW
13
1.4
SSW
13
1.2
S
12
0.9
SSW
12
0.9
SSW
12
1.3
SSW
15
1.4
SSW
15
1.7
SSW
13
2.5
SSW
19
3
SSW
18
3
SSW
17
3
SSW
16
2.5
SSW
16
2.2
SSW
15
1.8
SSW
15
1.7
SSW
14
2.4
SSW
17
Energy kJ
929
1421
1319
1156
874
638
425
203
199
678
773
983
4578
5978
5516
4213
3216
2158
1413
1187
3353
Swell 2
Height (m)
Direction
Period (s)
0.6
E
7
0.6
E
7
0.5
E
7
0.1
NE
8
0.7
ENE
7
0.5
ENE
7
0.6
ENE
8
0.7
SSE
9
0.7
SSW
16
0.8
SSW
11
1.3
SSW
11
1.3
SSW
20
1.4
SSW
11
0.5
S
10
0.7
S
9
0.3
SE
8
0.2
ESE
8
0.1
SE
8
0.1
SE
8
1
ENE
7
0.8
ENE
7
Energy kJ
35
34
23
3
42
30
41
92
273
128
366
1230
415
55
73
11
7
3
2
93
67
Swell 3
Height (m)
Direction
Period (s)
0.3
W
5
0.2
W
5
0.2
NNE
8
0.1
SW
20
0.2
NNE
8
0.4
WSW
8
0.5
WSW
8
0.7
WSW
7
0.7
SW
7
0.7
WSW
7
0.6
SSE
8
0.6
E
7
0.4
SE
8
0.4
SE
9
0.4
SE
8
0.3
SE
8
0.2
ESE
8
0.1
SE
11
0.1
SE
10
0.2
ESE
10
0.1
SE
9
Energy kJ
5
2
7
15
7
20
32
48
54
42
47
40
25
26
18
11
7
5
4
9
3
Wind waves
Height (m)
Direction
Period (s)
0.7
NE
7
0.6
NNE
7
0.6
NE
7
0.7
ENE
8
0.6
ENE
8
0.7
ENE
8
0.9
ENE
5
1.1
ENE
6
1.1
ENE
6
1
ENE
7
Energy kJ
46
35
42
62
45
60
39
80
93
93
Nearest Offshore or Glassy
Rating
(10 max)
3
4
4
1
3
3
2
2
3
3
1
4
2
5
4
5
5
4
4
4
5
Distance (km)
0
0
0
2658
28
216
0
0
9
0
47
228
2314
1167
1169
35
72
264
47
0
0
Best forecast wave conditions in Tahiti
Rating
(10 max)
3
4
4
3
2
2
3
3
4
5
4
4
5
Best forecast wave conditions in French Polynesia
Rating
(10 max)
3
4
4
3
3
2
2
3
3
4
4
5
5
4
4
4
5
Header Global
Rating
(10 max)
6
5
4
8
5
5
5
5
5
5
5
6
8
5
6
6
6
9
8
4
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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