
Surf Forecasts:
Teahupo’o surf forecast from 3 Jul 2026:
- Best quality surf: Friday 3 Jul, 8PM (local time) - 6.5ft (2.0m), 15s period, SSW swell with offshore winds.
- Most powerful swell: Thursday 2 Jul, 5PM (local time) - 8ft (2.4m), 16s period, SSW swell with 2,968 kJ wave energy.
- Next surfable swell (1★+): Friday 3 Jul, 8PM (local time) - 6.5ft (2.0m), 15s period with SSW swell.
Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 8PM. The primary swell is predicted to be 2.0m and 15s period with a secondary swell of 0.3m and 9s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 2.4m 16s and forecast to arrive on Thursday (Jul 02) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 7s period and expected on Saturday (Jul 04) at 8AM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Fri 3rd Jul) | 6.5ft (2.0m) 15s |
| Best Surf | 8PM (Fri 3rd Jul) | 6.5ft (2.0m) 15s |
| Most Powerful | 5PM (Thu 2nd Jul) | 8ft (2.4m) 16s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here, checking in for Teahupo’o. We’ve got a bit of a waiting game before things get really good. The early part of the forecast has waves, but they’re for the big dogs only, and the conditions aren't locking in perfectly.
For Thursday, July 2nd, the morning is the clear winner. You’ve got a clean moderate offshore breeze out of the NNE and a solid 8ft SSW swell. The period is a very long 17 seconds – this is proper groundswell with some serious energy behind it (3562). The water temp is 81°, which is about average for this time of year. This is Teahupo’o at its heavy best, but no doubt about it, this is strictly for experts. The afternoon has some cloud and a cross-off breeze, still rideable but a step down in quality.
Friday, July 3rd, drops off a bit. Still a good SSW swell, dropping from 7ft to 7ft, but the wind picks up to a fresh 30 km/h offshore. It’s still there for the crew who know what they’re doing, but the conditions are more marginal. The energy is still impressive (1987-1823).
Saturday, July 4th, brings more of a drop. Swell is 6ft with moderate energy (1478), but the wind shifts to a cross-off from the WNW. Less clean. By the afternoon, rain showers and a cross-on breeze start to mess it up. From Sunday, July 5th, onward, the forecast turns sour. Onshore winds blow hard, and conditions go poor for days.
You’re looking at a long dry spell here. The wind stays onshore or cross-onshore with messy, choppy conditions through the rest of the first week and into the second. Strong breezes and lumpy seas dominate, with the swell direction shifting around. For nearly a week, from Sunday the 5th through Friday the 10th, it’s pretty grim.
Things start looking up again on Sunday, July 12th. The morning brings a light breeze and a 3ft SSW swell with a very long 17-second period, and the energy is back (807). Then Sunday afternoon is the real jewel in this outlook. The wind goes glassy from the NW, swell picks up to 4ft from the SSW at 17 seconds, and the energy jumps to 1217. This is clean, glassy, and perfect for experienced surfers. A true standout window in a mostly quiet run.
Monday the 13th holds in there too. Light cross-off winds, clean conditions, with a 4ft to 5ft SSW to SW swell. The energy stays solid (987-1104). These few days are the best on offer.
The run continues into Tuesday the 14th with moderate winds and clean surf, though the consistency starts to fade. From Wednesday the 15th onward, we see the cross-onshore winds return, and the swell builds back up but with poor conditions. The energy gets high again (up to 2330 on the 17th), but with strong cross-onshore winds and messy seas, it’s not a paddle-friendly setup. For the last few days, the wind and sea state look more interesting for kite surfing than paddle surfing.
So, the takeaway: your best bet is Sunday the 12th into Monday the 13th. That’s the window to circle. Glassy winds, long-period SSW swell, and Teahupo’o showing its class. The rest of the 16 days is either too rough or too small to get fired up about.
Rusty.
Short Range ForecastLight rain (total 9mm), mostly falling on Fri afternoon. Warm (max 27°C on Sat morning, min 25°C on Thu morning). Winds decreasing (fresh winds from the NE on Fri morning, light winds from the SW by Sat night). | Days 4-6 Weather SummaryLight rain (total 6mm), mostly falling on Sun night. Warm (max 26°C on Sun morning, min 23°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Thursday 2 | Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 14 | SSW 14 | SSW 13 | SSW 14 | SSE 11 | SSE 11 | SSE 11 | SSE 10 | SSE 11 | SSE 11 | SW 18 |
Wave Graph | |||||||||||||||||||||
3416 | 2968 | 2417 | 1950 | 1787 | 1712 | 1475 | 1374 | 1280 | 1127 | 1111 | 1111 | 595 | 522 | 346 | 340 | 328 | 265 | 234 | 425 | 338 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | cross-off | off | off | cross-off | cross-off | cross-on | cross-on | cross-on | on | on | on | on | on | on | cross-on | cross-on | cross | cross | cross-off |
High Tide | 2:02PM0.34m | 2:22AM0.31m | 2:32PM0.33m | 2:47AM0.30m | 3:03PM0.32m | 3:14AM0.29m | 3:40PM0.31m | 3:44AM0.28m | 4:28PM0.28m | 4:25AM0.26m | 5:53PM0.26m | 5:45AM0.25m | 8:20PM0.26m | ||||||||
Low Tide | 8:20PM0.06m | 8:24AM0.08m | 8:50PM0.08m | 8:55AM0.09m | 9:21PM0.11m | 9:29AM0.10m | 9:58PM0.13m | 10:10AM0.12m | 10:44PM0.16m | 11:08AM0.14m | 11:55PM0.18m | 12:45PM0.15m | 2:06AM0.19m | ||||||||
6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | |
— | 5:32 | — | — | 5:32 | — | — | 5:34 | — | — | 5:34 | — | — | 5:34 | — | — | 5:35 | — | — | 5:35 | — | |
mm | — | — | — | — | 2 | 4 | — | 2 | 1 | — | 2 | 4 | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 25 | 26 | 26 | 26 | 26 | 27 | 27 | 26 | 26 | 25 | 24 | 24 | 24 | 24 | 23 | 23 | 23 | 24 | 24 | 24 |
Feels °C | 25 | 25 | 25 | 24 | 25 | 26 | 29 | 28 | 28 | 29 | 25 | 24 | 22 | 23 | 22 | 19 | 20 | 19 | 20 | 19 | 19 |
Swell 1 Height (m) Direction Period (s) | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 14 | SSW 14 | SSW 13 | SSW 14 | SSE 11 | SSE 11 | SSE 11 | SSE 10 | SSE 11 | SSE 11 | SE 10 |
3416 | 2968 | 2417 | 1950 | 1787 | 1712 | 1475 | 1374 | 1280 | 1127 | 1111 | 1111 | 595 | 522 | 331 | 340 | 328 | 265 | 234 | 425 | 142 | |
Swell 2 Height (m) Direction Period (s) | SW 10 | E 9 | ESE 9 | ESE 9 | ESE 9 | SSE 9 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | E 8 | S 11 | SSE 11 | SSW 13 | SSW 13 | SSW 6 | SW 6 | SSW 11 | SSW 20 | SW 18 |
79 | 64 | 29 | 28 | 28 | 8 | 164 | 135 | 122 | 72 | 55 | 51 | 154 | 229 | 346 | 261 | 51 | 47 | 49 | 253 | 338 | |
Swell 3 Height (m) Direction Period (s) | E 10 | SE 9 | SE 9 | SSE 10 | SSE 9 | SE 9 | SE 9 | W 13 | W 12 | W 12 | W 12 | W 6 | E 8 | E 8 | E 8 | E 8 | SSW 12 | SSW 12 | SW 21 | SSW 10 | SW 9 |
67 | 21 | 23 | 9 | 8 | 3 | 3 | 3 | 3 | 3 | 3 | 15 | 35 | 34 | 21 | 22 | 178 | 125 | 115 | 43 | 41 | |
Wind waves Height (m) Direction Period (s) | — | — | ENE 6 | ENE 6 | NE 7 | NE 7 | NW 4 | — | — | W 4 | WSW 5 | S 6 | S 5 | SSW 5 | SSW 5 | SSW 5 | — | SE 4 | SSE 6 | — | ESE 5 |
— | — | 55 | 77 | 100 | 140 | 6 | — | — | 12 | 80 | 97 | 33 | 29 | 27 | 34 | — | 8 | 77 | — | 78 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 9 | 9 | 253 | 1160 | 216 | 21 | 21 | 21 | 21 | 33 | 42 | 77 | 42 | 1170 | 1170 | 1170 | 2619 | 2541 | 2318 | 2314 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.










