Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 1 pm 10 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.9° C
0.6° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 11 Jul 2026:

  • Most powerful swell: Wednesday 15 Jul, 5AM (local time) - 8ft (2.4m), 15s period, SSW swell with 2,613 kJ wave energy.

Best Forecast Surf Conditions for Teahupo’o this week:

The most powerful waves expected at Teahupo’o in the next 16 days are 2.4m 15s and forecast to arrive on Wednesday (Jul 15) at 5AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Friday (Jul 10) at 8PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5AM (Wed 15th Jul)8ft (2.4m) 15s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Alright crew, Rusty here. Let's break down what Teahupo’o is gonna throw at us. It’s a classic Tahitian pattern: a whole lot of waiting followed by one hell of a payoff.

Right now, the surf is tiny. This Friday afternoon we’ve got a 2ft SW swell with a long 15-second period. The combined energy is low (487), but there’s a fresh offshore breeze from the N, so it’s clean. Not worth suiting up for, though.

From Saturday, July 11th, all the way through to Sunday, July 19th, it's a total write-off. The swell comes up—we see heights from 3ft up to over 7ft by midweek—but the wind is brutal. It’s blowing onshore or cross-onshore from the SW, S, and SE at 12 to 19 mph, turning the ocean into a washing machine. The combined energy gets massive (from 717 up to 2929), but with that wind, it’s unsurfable. Just a week of frustration. The water temp is 80°, which is about normal for this time of year, so at least you won't freeze waiting.

Things start to improve on Monday, July 20th. The wind swings around to a light cross-offshore from the E, and the swell drops back to 3ft to 4ft. It’s clean again, but real small.

Now, Tuesday, July 21st, is the first day to lock in. The morning is clean with a cross-offshore NE breeze, as a solid 7ft SW groundswell starts to roll in. The energy is a solid 3075. By the afternoon, the wind goes fully offshore from the NNE at 12 mph. The swell is a meaty 8ft from the SSW with a powerful 17-second period, driving a massive 4982 combined energy. This is when Teahupo’o starts to pump. The wave comment says it’s excellent for experienced surfers, and it’s no joke. Experts only. The direction lines up with the optimum S swell, so expect business. There will be a crowd for this one.

Then, Wednesday, July 22nd, is the absolute standout. The morning shows a 10ft SSW swell with a 15-second period and a light cross-offshore breeze from the NNW. The combined energy is a staggering 5185. The description calls it "exceptional surf conditions for expert surfers." This is the day. It’s going to be huge, powerful, and clean. This is big-wave Teahupo’o, the kind of heavy water that only the best in the world should even think about. The afternoon sees the wind shift cross-shore, so the morning window is where it’s at.

After that, from Thursday, July 23rd, onwards, the wind turns back onshore from the SE, blowing 12 to 19 mph, turning everything lumpy and messy as the swell fades from 8ft down to 4ft. The party is over.

So here’s the takeaway: forget the first week. The magic window opens on Tuesday, July 21st, and peaks on Wednesday, July 22nd. If you’re an expert, that’s your target. For everyone else, it’s a spectator event.

Rusty.

Short Range Forecast

Light rain (total 4mm), mostly falling on Sat night. Warm (max 27°C on Fri night, min 23°C on Sun afternoon). Mainly fresh winds.

Days 5-7 Weather Summary

Mostly dry. Warm (max 23°C on Mon afternoon, min 22°C on Mon night). Mainly fresh winds.

Fri
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
1
1
1
0
0
0
1
1
1
1
1
0
0
0
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SW
15
0.8
WSW
14
1
WSW
13
1.2
WSW
12
1.4
WSW
12
1.8
SW
11
1.9
SW
11
1.4
SSW
15
2.1
SW
13
2.5
SSW
13
2.5
SSW
13
2.2
SSW
12
1.6
SSW
16
2.3
SSW
15
2.1
SSW
14
1.9
SSW
14
1.8
SSW
14
2.1
S
15
2
S
14
2
S
14
2.2
S
13
Wave Graph
Metric surfscale
Energy kJ
223
243
357
410
554
831
898
897
1457
2394
2299
1523
1241
2423
1697
1504
1319
1950
1653
1519
1708
Wind (km/h)
30
N
25
NW
20
W
20
W
25
SSW
25
SW
20
SW
20
SW
15
SSW
20
SSW
20
SSW
20
SW
25
SSW
30
SSW
20
S
20
S
25
S
30
S
30
S
25
S
20
SSE
Wind State
off
cross-off
cross
cross-on
on
on
on
on
on
on
on
on
on
on
on
on
cross-on
on
on
on
cross-on
High Tide
10:50PM0.30m
10:35AM0.30m
11:33PM0.32m
11:22AM0.34m
00:10AM0.33m
12:05PM0.37m
00:45AM0.34m
12:46PM0.39m
1:18AM0.35m
1:25PM0.40m
1:50AM0.35m
2:03PM0.39m
2:21AM0.34m
Low Tide
4:17PM0.09m
4:49AM0.14m
5:11PM0.05m
5:30AM0.10m
5:55PM0.02m
6:07AM0.07m
6:35PM-0.00m
6:43AM0.05m
7:13PM-0.00m
7:18AM0.04m
7:50PM0.01m
7:53AM0.03m
8:24PM0.04m
8:28AM0.04m
clear
thunderstorm
clear
clear
thunderstorm
part cloud
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
part cloud
part cloud
part cloud
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:36
5:36
5:36
5:37
5:37
5:37
5:37
5:37
 mm
1
3
Temp °C
26
27
26
26
25
24
24
23
23
23
23
23
23
23
22
22
22
22
22
22
22
Feels °C
25
29
28
27
26
23
22
22
22
22
22
21
20
19
20
19
19
18
17
17
18
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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