Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 7 pm 31 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.3° C
0.5° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 1 Aug 2026:

  • Best quality surf: Sunday 2 Aug, 5AM (local time) - 4ft (1.2m), 15s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Friday 7 Aug, 5PM (local time) - 10ft (3.0m), 15s period, SSW swell with 3,553 kJ wave energy.
  • Next surfable swell (1★+): Sunday 2 Aug, 5AM (local time) - 4ft (1.2m), 15s period with SSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 02) at 5AM. The primary swell is predicted to be 1.2m and 15s period with a secondary swell of 1.5m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 3.0m 15s and forecast to arrive on Friday (Aug 07) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 6s period and expected on Saturday (Aug 01) at 5AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sun 2nd Aug)4ft (1.2m) 15s
Best Surf 5AM (Sun 2nd Aug)4ft (1.2m) 15s
Most Powerful 5PM (Fri 7th Aug)10ft (3.0m) 15s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get straight into the look ahead for the next couple of weeks. It’s Teahupo’o we’re talking about, and let me tell you, the wait is gonna be a proper test of patience. The first few days are a write-off, starting Friday the 31st through Sunday the 3rd basically being a wash with poor to marginal conditions. The wind is all over the shop, cross or cross-onshore, just making a mess of the lineup. The wave energy is moderate (1054) at the start, but it’s just not worth paddling out for. You’ll be sitting there hating life.

Now, hold on, because things start to shift. Monday the 4th of August is when the magic starts to show. For the morning, we’ve got a light offshore breeze from the north with 3ft of SSW groundswell (511 energy). It’s clean, but small. The real standout is Tuesday afternoon the 4th. The wind goes glassy, I mean dead calm. The swell jumps up to 5ft from the SSW with a long 14-second period (973 energy). That’s proper Teahupo’o. The water is sitting at 80°, right around average for this time of year. That Tuesday afternoon is the first true highlight, and it’s for the experienced crew.

Wednesday the 5th keeps the good times rolling. Morning brings a clean, light offshore with 4ft of SSW swell (1022 energy). The afternoon goes glassy again with a SSW wind and 4ft waves (941 energy). It’s clean, it’s consistent, and it’s what you’re here for.

But then, brace yourselves. Thursday the 6th sees a massive spike in energy. We’re talking 8ft of SSW swell with a 17-second period (2831 energy) by the afternoon. That’s a lot of water moving. Unfortunately, the wind cranks up to a cross-onshore, making it choppy and likely a bit of a washing machine. Friday the 7th through the weekend of the 9th and 10th is a battle. The swell is huge, right up to 10ft on Sunday the 9th (5417 energy), but the wind is just ugly. It’s cross or cross-onshore, lumpy, and you’ll be fighting it all day. This is expert territory, and honestly, the setup looks more interesting for the tow crew or even a kite surfer than a standard paddle session.

The second week, from the 11th of August onward, is a bit of a mixed bag. The swell stays solid, often above 7ft, but the wind is relentless. It’s mostly strong cross-shore winds from the southeast, creating messy, lumpy conditions. The energy is still there, but the quality is just not there for a clean ride. There’s a chance on Friday the 14th for a bit of a cleaner SSW swell (2291 energy), but you’ll be dealing with a fresh cross-shore again. It’s a long-range hope, nothing certain.

So, bottom line: the absolute best bet is Tuesday afternoon the 4th of August. Glassy, clean, iconic wave. Wednesday the 5th is a close second. Everything else is a gamble for the brave or the patient.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Fri night. Warm (max 24°C on Sat afternoon, min 23°C on Fri night). Winds decreasing (fresh winds from the SE on Fri night, light winds from the ESE by Sun afternoon).

Days 5-7 Weather Summary

Mostly dry. Warm (max 25°C on Mon night, min 24°C on Mon night). Wind will be generally light.

Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
2
2
4
4
3
2
3
2
3
3
3
4
3
4
2
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.4
S
12
1.5
S
11
1.5
S
11
1.1
SSW
15
1.3
SSW
15
1.3
SSW
14
1.2
SSW
13
1.1
SSW
13
0.9
SSW
14
0.8
SSW
13
1.1
SSW
16
1.4
SSW
14
1.3
SSW
13
1.3
SSW
13
1.2
SW
12
1
SSW
18
1.6
SSW
17
2.3
SSW
16
2.2
SW
16
Wave Graph
Metric surfscale
Energy kJ
508
536
545
566
674
742
514
431
307
219
612
796
581
546
428
666
1421
2750
2262
Wind (km/h)
30
ESE
25
ESE
25
ESE
20
ESE
15
E
15
ESE
15
ENE
20
ENE
15
ENE
25
NE
20
NNE
5
NNE
10
NE
10
NE
5
NNE
5
SW
10
SSE
15
SSE
25
SE
Wind State
cross
cross
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
off
off
off
cross-off
glassy
glassy
cross-on
cross-on
cross-on
High Tide
1:51AM0.35m
2:06PM0.37m
2:12AM0.35m
2:31PM0.36m
2:32AM0.33m
2:59PM0.33m
2:54AM0.31m
3:30PM0.29m
3:16AM0.29m
4:13PM0.25m
3:39AM0.25m
9:52PM0.22m
Low Tide
7:58AM0.04m
8:18PM0.06m
8:23AM0.05m
8:42PM0.09m
8:51AM0.07m
9:07PM0.12m
9:23AM0.10m
9:33PM0.15m
10:05AM0.12m
10:02PM0.19m
11:40AM0.15m
4:32AM0.21m
rain showers
part cloud
part cloud
part cloud
part cloud
clear
part cloud
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
part cloud
part cloud
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:22
6:22
6:22
6:22
6:20
6:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:42
5:43
5:43
5:43
5:44
5:44
5:44
 mm
1
1
Temp °C
23
23
24
24
24
24
24
24
24
25
25
25
25
25
25
25
24
25
25
Feels °C
19
20
22
23
24
25
24
24
24
25
25
26
28
27
27
29
26
27
24
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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