Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 1 am 08 Sep 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
25.9°C
0.1° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 8 Sep 2026:

  • Best quality surf: Sunday 13 Sep, 2AM (local time) - 3.5ft (1.1m), 20s period, SW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 15 Sep, 5AM (local time) - 6.5ft (2.0m), 19s period, SSW swell with 2,811 kJ wave energy.
  • Next surfable swell (1★+): Friday 11 Sep, 2AM (local time) - 3ft (0.9m), 14s period with SSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Sep 11) at 2AM. The primary swell is predicted to be 0.9m and 14s period with a secondary swell of 0.9m and 8s. Another secondary swell of 0.7m and 7s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 2.0m 19s and forecast to arrive on Tuesday (Sep 15) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Saturday (Sep 12) at 2AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Fri 11th Sep)3ft (0.9m) 14s
Best Surf 2AM (Sun 13th Sep)3.5ft (1.1m) 20s
Most Powerful 5AM (Tue 15th Sep)6.5ft (2.0m) 19s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

G’day, I’m Rusty. Let’s talk about what’s brewing for Teahupo’o over the next couple of weeks. The first few days are flat and messy, with small, jumbled swells and side-shore winds making a hash of things. The real highlight is lining up for Sunday the 13th and Monday the 14th – that’s the window to aim for.

Wednesday 8th September starts off weak and grovelly. A 1.7m swell from the SSE with a short 8-second period and cross-shore winds from the ESE at 20 km/h creates lumpy, choppy surf (combined energy 815). By the afternoon it drops to 0.9m but picks up a long 15-second period from the SSW – cleaner, but still marginal and low on punch.

Thursday 9th serves up more of the same: waist-high 1.2m swells from the SW with periods around 16 to 17 seconds, but side-shore ESE winds at 20 km/h keep a cross-chop on the surface. Energy sits around 1070 in the morning, fading later. Not worth paddling out for.

Friday 10th and Saturday 11th stay tiny, around 0.9m to 1.1m, with light offshore winds offering clean moments, but the swell is weak and the period is all over the place. Combined energy stays below 600. There’s a little 0.5m spike on Saturday morning with a 22-second period, but that’s barely enough to wet your board.

Sunday 12th September shows a rise in swell energy, but it’s still only 1.2m to 1.4m. Winds go light and variable, with a glassy period on the Sunday arvo (ESE 5 km/h). Combined energy jumps to 1534, and the swell period holds at 19 seconds from the SW. This is where it starts looking good – clean, lined-up ground swell, but still just head-high at best.

Now, Monday 13th September is the real standout. The morning brings a clean 1.6m SW swell with a 17-second period and light SSE winds at 5 km/h (combined energy 1582). The wind state is described as “glassy” in the afternoon with barely a breath of air. This is pure ground swell perfection at Teahupo’o – long period, smooth surface, and proper energy. Expect a crowd, but it’s worth it. This is the best of the whole run, especially for experienced surfers.

After Monday, things get rough. Tuesday 14th still carries a 1.6m SW swell but winds swing onshore from the S at 15 km/h, spoiling the surface. From Wednesday 15th to Saturday 18th, we see bigger 2.0m to 2.3m swells from the SSW but with strong side-shore winds (25 to 30 km/h) and periods dropping to 14 to 17 seconds. Combined energy climbs past 2600, but the cross-chop and rain showers make it a slog. That’s big-wave territory and only for the keen.

Sunday 19th September hits a 1.4m SW swell with a 21-second period and a massive combined energy of 3717, but onshore SE winds at 35 km/h ruin the surface. Lumpy and cross-onshore isn’t Teahupo’o at its finest. Heading into Monday 21st and Tuesday 22nd, swells sit around 2.0m to 2.5m but with lumpy side-shore chop and periods dropping under 10 seconds – mostly junk for paddle surfing. If the wind stays fierce, this could be better suited to kite surfing.

Bottom line: Sunday 13th and Monday 14th September are your best shots – clean, long-period ground swell and glassy wind. After that, the wind takes over and it’s a toss-up.

Stay salty,
Rusty

Short Range Forecast

Light rain (total 5mm), mostly falling on Tue afternoon. Warm (max 24°C on Tue morning, min 23°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 24°C on Fri morning, min 23°C on Fri night). Wind will be generally light.

Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
1
2
1
2
1
1
3
2
2
1
2
2
4
4
4
4
3
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
SSE
8
0.9
SSW
15
0.9
SW
17
1.2
SW
17
1.2
SW
16
1.1
SW
16
1.1
SW
16
0.9
SSW
14
0.9
SSW
14
0.9
SW
14
0.9
SW
13
0.9
SE
11
0.5
SW
22
0.7
SE
10
1.1
SW
20
1.2
SW
19
1.4
SW
19
1.4
SW
18
1.6
SW
17
1.6
SW
17
1.6
SW
16
Wave Graph
Metric surfscale
Energy kJ
330
372
439
834
711
636
551
362
357
272
234
163
231
96
899
1100
1411
1263
1433
1433
1271
Wind (km/h)
20
ESE
25
E
20
ESE
20
ESE
20
SE
15
ESE
15
ESE
15
ESE
15
ENE
15
E
20
E
20
ENE
20
ENE
15
ENE
15
ENE
10
NE
5
ESE
10
E
5
SSE
15
S
10
SE
Wind State
cross
cross-off
cross
cross
cross
cross
cross
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
glassy
cross-off
cross-on
on
cross-on
High Tide
11:17AM0.38m
11:40PM0.36m
11:47AM0.42m
00:02AM0.39m
12:15PM0.43m
00:25AM0.40m
12:42PM0.43m
00:48AM0.40m
1:08PM0.42m
1:10AM0.39m
1:32PM0.39m
1:30AM0.37m
1:53PM0.35m
1:48AM0.34m
Low Tide
5:39PM0.01m
5:41AM0.02m
6:05PM0.00m
6:07AM0.00m
6:30PM0.00m
6:33AM-0.01m
6:54PM0.02m
6:58AM-0.00m
7:15PM0.04m
7:23AM0.01m
7:35PM0.06m
7:46AM0.03m
7:51PM0.09m
clear
rain showers
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
clear
part cloud
clear
clear
part cloud
part cloud
clear
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:58
5:56
5:56
5:56
5:54
5:54
5:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:51
5:51
5:51
5:51
5:51
5:51
5:51
 mm
1
4
Temp °C
24
24
24
24
24
24
23
24
24
24
24
24
24
24
23
24
24
24
23
24
24
Feels °C
25
24
23
24
24
24
23
24
24
24
24
23
23
24
23
25
26
26
25
24
24
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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