
Surf Forecasts:
Teahupo’o surf forecast from 3 Sep 2026:
- Most powerful swell: Friday 4 Sep, 8AM (local time) - 10ft (3.0m), 15s period, SSW swell with 3,725 kJ wave energy.
Best Forecast Surf Conditions for Teahupo’o this week:
The most powerful waves expected at Teahupo’o in the next 16 days are 3.0m 15s and forecast to arrive on Friday (Sep 04) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 6s period and expected on Monday (Sep 07) at 11PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8AM (Fri 4th Sep) | 10ft (3.0m) 15s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get into it. We’ve got a real mixed bag of a forecast coming up for Teahupo’o.
First things first, the water temperature is sitting right around 78°, which is pretty much spot on average for this time of year. No surprises there.
The next week or so is going to be a bit of a write-off, to be honest. It’s not until the second week of the month that we start to see some real potential. For the next several days, the swell is there, but the wind and conditions are just not playing ball. You’ll be looking at a lot of cross-shore chop and lumpy conditions that will make the wave hard to read. The combined energy is moderate, but the quality just isn’t there for a clean ride through the barrel. There are several days here with no recommendation at all, so don't get too worked up for the first week.
Things start to look a bit more promising from the 13th of September. The wind starts to clean up into a nice cross-off, and we see a shift in the swell. It’s still not the classic big Teahupo’o, but the wave energy is building steadily. We’re seeing solid combined energy values.
The real standout, the one you need to circle on your calendar, is Tuesday the 15th of September. Holy moly. We’ve got a 10 foot SSW groundswell rolling in with a 16 second period. That’s a proper long period groundswell, and for a reef like this, that’s exactly the kind of energy that lines up perfectly. The wind goes dead calm, glassy conditions, no wind at all. The combined energy is massive, meaning there is serious power in the water. This is exceptional level stuff, but let’s be clear: at this size, over 8 feet, Teahupo’o is for expert surfers only. Beginners and even strong intermediates need to give this one a very wide berth. The wave will be heavy, hollow, and packing a real punch. For the crew who know what they’re doing, this is about as good as it gets. It’s a distant call though, so keep an eye on the forecasts as we get closer.
The day before, on Monday the 14th, also looks promising. A 8 foot swell with a 16 second period and light offshore winds in the morning will offer excellent conditions for experienced surfers. It’s a bit smaller than the Tuesday peak, but still a proper wave.
The following days after the 15th see the swell hold around the 8 foot mark, but the wind swings back around to a messy cross or cross-on, chopping it up. That’s the window closing again.
So, for the best of the best, it’s Tuesday the 15th of September. Set the alarm, check the tides, and get ready for a session you won’t forget. For the rest of the forecast, it’s either too messy or just not quite there.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Fri night. Warm (max 24°C on Wed night, min 24°C on Wed night). Mainly fresh winds. | Days 5-7 Weather SummaryLight rain (total 4mm), mostly falling on Sun night. Warm (max 25°C on Sat night, min 23°C on Sun night). Mainly fresh winds. | ||||||||||||||||||
Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | E 6 | ESE 7 | SSW 15 | SW 17 |
Wave Graph | |||||||||||||||||||
875 | 1255 | 1737 | 3000 | 3415 | 3504 | 2997 | 2015 | 1724 | 1212 | 837 | 824 | 525 | 353 | 341 | 200 | 384 | 372 | 434 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross | cross | cross | cross | cross |
High Tide | 2:32AM0.29m | 3:11PM0.22m | 2:32AM0.25m | 12:54PM0.17m | 11:21PM0.23m | 9:29AM0.23m | 10:45PM0.26m | 10:14AM0.29m | 10:58PM0.30m | 10:47AM0.34m | 11:18PM0.34m | 11:17AM0.38m | 11:40PM0.36m | ||||||
Low Tide | 8:38PM0.15m | 9:25AM0.12m | 8:14PM0.18m | 12:29PM0.17m | 4:22PM0.16m | 4:56AM0.19m | 4:21PM0.11m | 4:35AM0.15m | 4:46PM0.07m | 4:52AM0.10m | 5:12PM0.03m | 5:15AM0.06m | 5:39PM0.01m | ||||||
— | 6:01 | — | — | 6:01 | — | — | 6:01 | — | — | 6:00 | — | — | 5:58 | — | — | 5:58 | — | — | |
5:50 | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:51 | — | |
mm | — | — | — | — | — | — | 1 | — | 1 | — | — | — | 2 | — | — | 2 | — | — | — |
Temp °C | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 25 | 24 | 24 | 24 | 24 | 24 | 24 | 23 | 23 | 23 |
Feels °C | 22 | 22 | 22 | 21 | 21 | 22 | 22 | 22 | 23 | 24 | 23 | 24 | 24 | 22 | 21 | 21 | 19 | 20 | 20 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SW 11 | SSW 15 | SSW 14 |
875 | 1255 | 1737 | 3000 | 3415 | 3504 | 2997 | 2015 | 1724 | 1212 | 837 | 824 | 525 | 353 | 341 | 154 | 126 | 372 | 323 | |
Swell 2 Height (m) Direction Period (s) | SSE 11 | WSW 11 | SE 11 | NE 16 | NE 15 | NE 14 | NNE 13 | NNE 12 | E 8 | NNE 11 | SSW 20 | E 8 | SW 18 | SW 16 | SW 16 | S 7 | SW 15 | SW 19 | SW 17 |
11 | 12 | 5 | 10 | 8 | 8 | 17 | 14 | 185 | 12 | 37 | 133 | 81 | 125 | 125 | 54 | 223 | 293 | 434 | |
Swell 3 Height (m) Direction Period (s) | SW 24 | SSE 11 | S 11 | — | — | — | N 17 | N 16 | NNE 12 | NE 15 | NNE 14 | SW 19 | NNE 12 | NNE 12 | NNE 12 | SW 15 | SW 20 | SW 19 | N 12 |
22 | 11 | 2 | — | — | — | 6 | 5 | 14 | 8 | 18 | 57 | 15 | 14 | 13 | 176 | 99 | 14 | 11 | |
Wind waves Height (m) Direction Period (s) | ESE 8 | ESE 8 | E 8 | E 8 | E 8 | E 6 | E 6 | E 6 | — | E 7 | E 7 | — | E 8 | E 5 | ESE 6 | E 6 | ESE 7 | ESE 7 | ESE 8 |
169 | 173 | 221 | 217 | 275 | 163 | 182 | 137 | — | 147 | 121 | — | 148 | 85 | 91 | 200 | 384 | 334 | 408 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 3455 | 3537 | 3537 | 3839 | 3372 | 2614 | 2313 | 3372 | 35 | 9 | 35 | 228 | 77 | 2614 | 2658 | 2614 | 2614 | 2614 | 2506 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.










