
Surf Forecasts:
Teahupo’o surf forecast from 31 Jul 2026:
- Best quality surf: Thursday 6 Aug, 2PM (local time) - 8ft (2.5m), 16s period, SSW swell with glassy winds.
- Most powerful swell: Thursday 6 Aug, 11PM (local time) - 10ft (3.0m), 16s period, SSW swell with 4,323 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 8AM (local time) - 4.5ft (1.3m), 13s period with S swell.
Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 8AM. The primary swell is predicted to be 1.3m and 13s period with a secondary swell of 1.1m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 3.0m 16s and forecast to arrive on Thursday (Aug 06) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 6s period and expected on Saturday (Aug 01) at 5AM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Mon 3rd Aug) | 4.5ft (1.3m) 13s |
| Best Surf | 2PM (Thu 6th Aug) | 8ft (2.5m) 16s |
| Most Powerful | 11PM (Thu 6th Aug) | 10ft (3.0m) 16s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
The Lowdown
Alright, tide’s turning. The next couple of days are pretty grovelly and messy, so don’t get too worked up about Friday or Saturday. We’ve got a bit of a wait on our hands, but there are some proper pulses lined up that are gonna make the wait worth it. Let’s break it down.
Right now, and over the weekend, it’s pretty lackluster. Friday and Saturday are a write-off with fresh cross-shore winds and lumpy, weak lines. Don’t even bother checking it. There’s a bit of energy trying to push in on Saturday, around 5ft, but the period is short and it’s all over the place.
Sunday through Tuesday, we get some cleaner conditions as the wind switches more offshore. The swell drops off a bit, but it’s not a total loss. Expect clean but smaller surf, mostly in the 3ft to 5ft range. It’s inconsistent and weak in energy (867 combined energy on Monday morning), so you’ll be scratching around for a few. Better than nothing, but it’s not calling your name.
Now, here’s where it gets interesting. Wednesday the 5th is when things start to wake up. The wind goes proper offshore with that NNE flow, and you get a clean 5ft SW groundswell (combined energy 1044). It’s on. The next morning, Thursday the 6th, is the standout for the first week. It’s glassy, dead calm, and a 6ft SSW groundswell rolls in with a 17-second period (combined energy 2528). That’s a solid, powerful pulse for Teahupo’o. This is the one to get excited about. It builds through the day too, but the wind swings onshore in the afternoon, so get your morning session in.
The swell keeps building into Friday the 7th, but the wind shits the bed with a cross-shore and some rain. It’s gonna be big – up to 10ft – but it’s lumpy and messy, not worth the paddle. We’ll have to let that one pass.
The second week is where the real juice is. Sunday the 9th through Tuesday the 11th has some serious size, with 8ft to 10ft of SSW groundswell. The wind is cross-offshore, keeping it reasonably clean. These are solid, expert-only waves; way over 8ft on the 11th, so this is for the heavies only. The energy readings are massive (5066 combined energy on the morning of the 9th). This looks like the strongest, most consistent stretch of the whole forecast.
After that, it eases back down. Wednesday and Thursday the 12th and 13th still have good size and turn offshore again, giving you clean conditions in the 4ft to 7ft range. That’s a nice, manageable size with good shape. The period backs off a bit, but it’s still plenty fun.
As the weekend of the 15th and 16th rolls around, it fades out. We’re back to small, disorganized surf, so that’s the end of the run.
So, mark your calendar for Thursday the 6th – that’s your first standout. It’s clean, glassy, and a solid pulse. But if you can wait, Sunday the 9th through Tuesday the 11th is the big one, with real power and size. That’s not for the faint of heart, though. This place is always a heavy, expert slab, so be sure you’re ready for it.
It’s been a while since we’ve seen a stretch like this. Get ready to earn it.
Rusty
Short Range ForecastLight rain (total 6mm), mostly falling on Thu night. Warm (max 24°C on Sat night, min 21°C on Thu night). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 25°C on Tue night, min 24°C on Sun night). Wind will be generally light. | ||||||||||||||||||
Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 11 | S 12 | S 12 | S 12 | S 11 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 13 | S 15 | SSW 14 | SW 13 | SSW 13 | SSW 14 | SW 13 | SSW 13 | SW 12 | SSW 18 |
Wave Graph | |||||||||||||||||||
617 | 437 | 472 | 508 | 536 | 545 | 566 | 674 | 647 | 514 | 531 | 253 | 175 | 229 | 796 | 632 | 555 | 421 | 659 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross | cross | cross | cross | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | glassy |
High Tide | 1:31AM0.35m | 1:41PM0.38m | 1:51AM0.35m | 2:06PM0.37m | 2:12AM0.35m | 2:31PM0.36m | 2:32AM0.33m | 2:59PM0.33m | 2:54AM0.31m | 3:30PM0.29m | 3:16AM0.29m | 4:13PM0.25m | 3:39AM0.25m | ||||||
Low Tide | 7:34AM0.04m | 7:54PM0.04m | 7:58AM0.04m | 8:18PM0.06m | 8:23AM0.05m | 8:42PM0.09m | 8:51AM0.07m | 9:07PM0.12m | 9:23AM0.10m | 9:33PM0.15m | 10:05AM0.12m | 10:02PM0.19m | |||||||
— | 6:24 | — | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | — | 6:20 | — | — | |
5:42 | — | 5:42 | — | — | 5:43 | — | — | 5:43 | — | — | 5:43 | — | — | 5:44 | — | — | 5:44 | — | |
mm | 5 | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 23 | 23 | 23 | 23 | 23 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 25 | 25 | 25 | 25 |
Feels °C | 19 | 20 | 20 | 19 | 20 | 20 | 22 | 24 | 24 | 23 | 24 | 25 | 24 | 24 | 24 | 24 | 25 | 26 | 27 |
Swell 1 Height (m) Direction Period (s) | SW 11 | SW 11 | S 12 | S 12 | S 11 | S 11 | S 10 | SSE 10 | SSW 14 | SSW 13 | S 15 | SSW 14 | ESE 8 | ESE 8 | SSW 14 | SW 13 | SSW 13 | SW 12 | SSW 12 |
617 | 437 | 472 | 508 | 536 | 451 | 346 | 288 | 647 | 514 | 531 | 250 | 128 | 159 | 796 | 632 | 555 | 421 | 378 | |
Swell 2 Height (m) Direction Period (s) | SSW 13 | S 12 | SW 12 | SW 11 | SW 10 | SSW 16 | SSW 15 | SSW 15 | SSE 10 | E 7 | E 7 | S 14 | SW 13 | SSW 13 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | SSW 18 |
239 | 432 | 383 | 213 | 127 | 545 | 566 | 674 | 235 | 103 | 111 | 253 | 175 | 229 | 130 | 101 | 101 | 105 | 659 | |
Swell 3 Height (m) Direction Period (s) | NE 9 | ENE 8 | ENE 8 | SSW 19 | SSW 18 | SW 9 | SW 9 | ESE 7 | E 7 | SSE 9 | SSW 13 | SSE 7 | S 13 | SSW 16 | SSW 24 | SW 21 | SW 20 | SW 19 | ESE 8 |
37 | 27 | 27 | 148 | 399 | 71 | 41 | 68 | 109 | 153 | 225 | 35 | 82 | 173 | 54 | 117 | 388 | 384 | 96 | |
Wind waves Height (m) Direction Period (s) | SSE 6 | SE 6 | SE 6 | ESE 6 | E 6 | E 7 | E 7 | — | — | — | — | E 7 | ENE 6 | — | — | — | — | — | — |
105 | 100 | 111 | 115 | 79 | 85 | 70 | — | — | — | — | 110 | 57 | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 3839 | 2624 | 2658 | 2313 | 2313 | 1167 | 1167 | 1167 | 46 | 228 | 0 | 0 | 228 | 35 | 35 | 9 | 0 | 0 | 0 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.











