Teahupo’o Surf Break

Teahupo’o Surf Forecast and Surf Report

Lat Long: 17.86° S 149.25° W

Issued: 7 am 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
27.0° C

Slightly warmer than usual

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 3 Jul 2026:

  • Best quality surf: Friday 3 Jul, 8PM (local time) - 6.5ft (2.0m), 15s period, SSW swell with offshore winds.
  • Most powerful swell: Thursday 2 Jul, 5PM (local time) - 8ft (2.4m), 16s period, SSW swell with 2,968 kJ wave energy.
  • Next surfable swell (1★+): Friday 3 Jul, 8PM (local time) - 6.5ft (2.0m), 15s period with SSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 8PM. The primary swell is predicted to be 2.0m and 15s period with a secondary swell of 0.3m and 9s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 2.4m 16s and forecast to arrive on Thursday (Jul 02) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 7s period and expected on Saturday (Jul 04) at 8AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Fri 3rd Jul)6.5ft (2.0m) 15s
Best Surf 8PM (Fri 3rd Jul)6.5ft (2.0m) 15s
Most Powerful 5PM (Thu 2nd Jul)8ft (2.4m) 16s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here, checking in for Teahupo’o. We’ve got a bit of a waiting game before things get really good. The early part of the forecast has waves, but they’re for the big dogs only, and the conditions aren't locking in perfectly.

For Thursday, July 2nd, the morning is the clear winner. You’ve got a clean moderate offshore breeze out of the NNE and a solid 8ft SSW swell. The period is a very long 17 seconds – this is proper groundswell with some serious energy behind it (3562). The water temp is 81°, which is about average for this time of year. This is Teahupo’o at its heavy best, but no doubt about it, this is strictly for experts. The afternoon has some cloud and a cross-off breeze, still rideable but a step down in quality.

Friday, July 3rd, drops off a bit. Still a good SSW swell, dropping from 7ft to 7ft, but the wind picks up to a fresh 30 km/h offshore. It’s still there for the crew who know what they’re doing, but the conditions are more marginal. The energy is still impressive (1987-1823).

Saturday, July 4th, brings more of a drop. Swell is 6ft with moderate energy (1478), but the wind shifts to a cross-off from the WNW. Less clean. By the afternoon, rain showers and a cross-on breeze start to mess it up. From Sunday, July 5th, onward, the forecast turns sour. Onshore winds blow hard, and conditions go poor for days.

You’re looking at a long dry spell here. The wind stays onshore or cross-onshore with messy, choppy conditions through the rest of the first week and into the second. Strong breezes and lumpy seas dominate, with the swell direction shifting around. For nearly a week, from Sunday the 5th through Friday the 10th, it’s pretty grim.

Things start looking up again on Sunday, July 12th. The morning brings a light breeze and a 3ft SSW swell with a very long 17-second period, and the energy is back (807). Then Sunday afternoon is the real jewel in this outlook. The wind goes glassy from the NW, swell picks up to 4ft from the SSW at 17 seconds, and the energy jumps to 1217. This is clean, glassy, and perfect for experienced surfers. A true standout window in a mostly quiet run.

Monday the 13th holds in there too. Light cross-off winds, clean conditions, with a 4ft to 5ft SSW to SW swell. The energy stays solid (987-1104). These few days are the best on offer.

The run continues into Tuesday the 14th with moderate winds and clean surf, though the consistency starts to fade. From Wednesday the 15th onward, we see the cross-onshore winds return, and the swell builds back up but with poor conditions. The energy gets high again (up to 2330 on the 17th), but with strong cross-onshore winds and messy seas, it’s not a paddle-friendly setup. For the last few days, the wind and sea state look more interesting for kite surfing than paddle surfing.

So, the takeaway: your best bet is Sunday the 12th into Monday the 13th. That’s the window to circle. Glassy winds, long-period SSW swell, and Teahupo’o showing its class. The rest of the 16 days is either too rough or too small to get fired up about.

Rusty.

Short Range Forecast

Light rain (total 9mm), mostly falling on Fri afternoon. Warm (max 27°C on Sat morning, min 25°C on Thu morning). Winds decreasing (fresh winds from the NE on Fri morning, light winds from the SW by Sat night).

Days 4-6 Weather Summary

Light rain (total 6mm), mostly falling on Sun night. Warm (max 26°C on Sun morning, min 23°C on Sun night). Wind will be generally light.

Thursday
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
5
4
2
3
3
2
3
2
3
3
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.5
SSW
17
2.4
SSW
16
2.2
SSW
16
2.1
SSW
15
2
SSW
15
2
SSW
15
1.9
SSW
15
1.8
SSW
14
1.8
SSW
14
1.8
SSW
13
1.7
SSW
14
1.7
SSW
14
1.3
SSW
13
1.2
SSW
14
1.2
SSE
11
1.2
SSE
11
1.2
SSE
11
1.1
SSE
10
1
SSE
11
1.4
SSE
11
0.7
SW
18
Wave Graph
Metric surfscale
Energy kJ
3416
2968
2417
1950
1787
1712
1475
1374
1280
1127
1111
1111
595
522
346
340
328
265
234
425
338
Wind (km/h)
20
NNE
20
ENE
25
NE
30
NE
30
NNE
25
N
15
WNW
15
W
10
WSW
10
SW
25
SSW
25
SSW
25
SSW
25
S
25
SSW
20
S
25
S
25
SSE
25
ESE
35
ESE
40
E
Wind State
off
cross-off
cross-off
off
off
cross-off
cross-off
cross-on
cross-on
cross-on
on
on
on
on
on
on
cross-on
cross-on
cross
cross
cross-off
High Tide
2:02PM0.34m
2:22AM0.31m
2:32PM0.33m
2:47AM0.30m
3:03PM0.32m
3:14AM0.29m
3:40PM0.31m
3:44AM0.28m
4:28PM0.28m
4:25AM0.26m
5:53PM0.26m
5:45AM0.25m
8:20PM0.26m
Low Tide
8:20PM0.06m
8:24AM0.08m
8:50PM0.08m
8:55AM0.09m
9:21PM0.11m
9:29AM0.10m
9:58PM0.13m
10:10AM0.12m
10:44PM0.16m
11:08AM0.14m
11:55PM0.18m
12:45PM0.15m
2:06AM0.19m
clear
clear
clear
clear
rain showers
thunderstorm
clear
rain showers
rain showers
part cloud
rain showers
rain showers
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:32
5:32
5:34
5:34
5:34
5:35
5:35
 mm
2
4
2
1
2
4
Temp °C
25
25
26
26
26
26
27
27
26
26
25
24
24
24
24
23
23
23
24
24
24
Feels °C
25
25
25
24
25
26
29
28
28
29
25
24
22
23
22
19
20
19
20
19
19
Swell 1
Height (m)
Direction
Period (s)
2.5
SSW
17
2.4
SSW
16
2.2
SSW
16
2.1
SSW
15
2
SSW
15
2
SSW
15
1.9
SSW
15
1.8
SSW
14
1.8
SSW
14
1.8
SSW
13
1.7
SSW
14
1.7
SSW
14
1.3
SSW
13
1.2
SSW
14
1.2
SSE
11
1.2
SSE
11
1.2
SSE
11
1.1
SSE
10
1
SSE
11
1.4
SSE
11
0.9
SE
10
Energy kJ
3416
2968
2417
1950
1787
1712
1475
1374
1280
1127
1111
1111
595
522
331
340
328
265
234
425
142
Swell 2
Height (m)
Direction
Period (s)
0.6
SW
10
0.6
E
9
0.4
ESE
9
0.4
ESE
9
0.4
ESE
9
0.2
SSE
9
1.3
ENE
7
1.1
ENE
8
1
ENE
8
0.7
ENE
8
0.6
ENE
8
0.6
E
8
0.8
S
11
0.9
SSE
11
1
SSW
13
0.9
SSW
13
0.8
SSW
6
0.8
SW
6
0.4
SSW
11
0.6
SSW
20
0.7
SW
18
Energy kJ
79
64
29
28
28
8
164
135
122
72
55
51
154
229
346
261
51
47
49
253
338
Swell 3
Height (m)
Direction
Period (s)
0.6
E
10
0.4
SE
9
0.4
SE
9
0.2
SSE
10
0.2
SSE
9
0.1
SE
9
0.1
SE
9
0.1
W
13
0.1
W
12
0.1
W
12
0.1
W
12
0.5
W
6
0.5
E
8
0.5
E
8
0.4
E
8
0.4
E
8
0.8
SSW
12
0.7
SSW
12
0.4
SW
21
0.4
SSW
10
0.5
SW
9
Energy kJ
67
21
23
9
8
3
3
3
3
3
3
15
35
34
21
22
178
125
115
43
41
Wind waves
Height (m)
Direction
Period (s)
0.9
ENE
6
1.1
ENE
6
1.1
NE
7
1.3
NE
7
0.5
NW
4
0.7
W
4
1.2
WSW
5
1.1
S
6
0.8
S
5
0.8
SSW
5
0.8
SSW
5
0.8
SSW
5
0.5
SE
4
1.1
SSE
6
1.2
ESE
5
Energy kJ
55
77
100
140
6
12
80
97
33
29
27
34
8
77
78
Nearest Offshore or Glassy
Rating
(10 max)
5
5
4
4
4
4
2
1
1
1
1
1
1
1
2
2
2
4
4
4
1
Distance (km)
0
9
9
253
1160
216
21
21
21
21
33
42
77
42
1170
1170
1170
2619
2541
2318
2314
Best forecast wave conditions in Tahiti
Rating
(10 max)
5
5
4
2
1
1
4
1
1
1
Best forecast wave conditions in French Polynesia
Rating
(10 max)
5
5
4
4
4
4
4
4
4
3
1
1
1
Header Global
Rating
(10 max)
9
5
9
5
5
6
5
9
7
5
8
9
8
6
8
9
6
9
5
5
9
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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