
Surf Forecasts:
Teahupo’o surf forecast from 24 Jul 2026:
- Best quality surf: Saturday 25 Jul, 11PM (local time) - 7ft (2.2m), 13s period, SW swell with glassy winds.
- Most powerful swell: Wednesday 29 Jul, 2PM (local time) - 7.5ft (2.3m), 14s period, SW swell with 2,155 kJ wave energy.
- Next surfable swell (1★+): Saturday 25 Jul, 11PM (local time) - 7ft (2.2m), 13s period with SW swell.
Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 25) at 11PM. The primary swell is predicted to be 2.2m and 13s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 2.3m 14s and forecast to arrive on Wednesday (Jul 29) at 2PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 7s period and expected on Friday (Jul 24) at 2AM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Sat 25th Jul) | 7ft (2.2m) 13s |
| Best Surf | 11PM (Sat 25th Jul) | 7ft (2.2m) 13s |
| Most Powerful | 2PM (Wed 29th Jul) | 7.5ft (2.3m) 14s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s on offer for the next couple of weeks.
First up, we’re looking at a classic spot: Teahupo’o. It’s a reef break that’s exposed to the swell, and it’s very consistent. The water temp is sitting at 79°, which is about normal for this time of year, so no need to dig out the 5/4 just yet.
The first few days are a bit of a write-off, honestly. Thursday the 23rd and Friday the 24th have some swell, but the conditions are just marginal. It’s a bit of a waiting game. The real action starts to build on the weekend. Saturday the 25th is still a bit messy with cross-onshore winds, but the swell is starting to show.
Now, Sunday the 26th is the first real standout. We’ve got a clean, glassy morning with a solid 8ft SW groundswell (period of 13 seconds). The combined energy is pumping at 1811 (moderate to strong). That’s proper Teahupo’o territory. The wind is glassy, so it’s going to be as clean as it gets. This is for the experienced crew only – that size is not for the faint of heart.
Monday the 27th holds some clean, offshore conditions with a 6ft SSW swell, but it’s a little smaller. The energy is still respectable at 845.
Then we get another cracker on Wednesday the 29th. The morning is glassy, calm, and the swell is 6ft from the SW, but the afternoon is the real gem. The same glassy conditions, but the swell jumps to 8ft from the SW with a longer 14-second period, and the energy is massive at 2219. That’s a powerhouse session for the experts.
There’s a big gap of poor conditions after that. From Thursday the 30th of July right through to Tuesday the 5th of August, it’s pretty grim. Cross-onshore winds, lumpy chop, and generally poor surf quality. The swell sticks around, but the wind ruins it. Not worth paddling out unless you’re a masochist.
Looking further out, there’s a promising window on Friday the 7th of August. The morning has a clean 7ft SW swell with a 13-second period and light cross-offshore winds. The energy is strong at 1820. The afternoon is even better, with glassy conditions and a 7ft SW swell, pushing the energy to 2043. That’s later in the forecast, so it’s a bit less certain, but it’s got the makings of another special day at the reef.
So, the best bets are hands down Sunday the 26th of July and Wednesday the 29th of July. If you’re an expert, those are the days to clear your calendar. The crowd factor is always a thing at a spot this famous, so expect plenty of company. The Friday the 7th of August session is worth keeping an eye on too.
Stay safe out there.
Rusty.
Short Range ForecastLight rain (total 8mm), mostly falling on Thu night. Warm (max 26°C on Thu night, min 24°C on Sat night). Winds decreasing (fresh winds from the ENE on Thu afternoon, calm by Sat night). | Days 5-7 Weather SummaryLight rain (total 3mm), mostly falling on Sun night. Warm (max 25°C on Sun afternoon, min 24°C on Sun night). Wind will be generally light. | |||||||||||||||||||
Thu 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SW 14 | SW 13 | SW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | SW 16 | SW 12 | SW 12 | SW 14 | SW 13 |
Wave Graph | ||||||||||||||||||||
2214 | 1415 | 924 | 732 | 603 | 545 | 1319 | 1903 | 1783 | 1673 | 1154 | 802 | 646 | 435 | 286 | 361 | 1188 | 997 | 2135 | 1677 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | cross-off | cross | cross-on | cross-on | cross-on | glassy | glassy | glassy | cross | off | cross-off | off | off | off | off | glassy | glassy | cross-on |
High Tide | 10:48PM0.25m | 10:24AM0.25m | 11:18PM0.27m | 11:01AM0.28m | 11:42PM0.29m | 11:31AM0.30m | 00:05AM0.31m | 11:59AM0.33m | 00:27AM0.32m | 12:25PM0.35m | 00:49AM0.34m | 12:51PM0.37m | 1:10AM0.35m | |||||||
Low Tide | 4:30PM0.13m | 5:02AM0.16m | 5:07PM0.10m | 5:25AM0.13m | 5:34PM0.07m | 5:46AM0.10m | 5:58PM0.04m | 6:06AM0.08m | 6:21PM0.03m | 6:26AM0.06m | 6:44PM0.02m | 6:48AM0.04m | 7:07PM0.02m | |||||||
— | — | 6:26 | — | — | 6:26 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | |
5:39 | — | — | 5:39 | — | — | 5:40 | — | — | 5:40 | — | — | 5:40 | — | — | 5:40 | — | — | 5:42 | — | |
mm | — | 1 | — | 2 | 1 | 2 | 2 | — | — | — | 3 | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 26 | 26 | 26 | 26 | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 25 |
Feels °C | 23 | 26 | 26 | 27 | 28 | 28 | 28 | 29 | 29 | 29 | 28 | 27 | 27 | 27 | 25 | 25 | 27 | 29 | 29 | 28 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SW 14 | SW 13 | SW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | SSW 10 | SW 12 | SW 12 | SW 14 | SW 13 |
2214 | 1415 | 924 | 732 | 603 | 545 | 1319 | 1903 | 1783 | 1673 | 1154 | 802 | 646 | 435 | 286 | 272 | 1188 | 997 | 2135 | 1677 | |
Swell 2 Height (m) Direction Period (s) | — | N 12 | E 7 | ENE 7 | ENE 7 | SW 14 | ENE 8 | ENE 9 | ENE 8 | E 8 | ENE 8 | ENE 8 | ENE 8 | SW 18 | SW 17 | SW 16 | S 14 | SW 15 | S 13 | NE 7 |
— | 3 | 94 | 75 | 48 | 366 | 55 | 61 | 38 | 34 | 24 | 23 | 22 | 112 | 173 | 361 | 93 | 685 | 84 | 26 | |
Swell 3 Height (m) Direction Period (s) | — | — | SSE 14 | S 10 | S 11 | E 7 | S 12 | SSE 11 | SE 10 | SE 10 | SSE 11 | SE 13 | SW 19 | ENE 8 | ENE 8 | NE 8 | SW 16 | S 13 | NE 7 | SSE 12 |
— | — | 36 | 52 | 62 | 33 | 69 | 47 | 28 | 28 | 22 | 43 | 57 | 22 | 13 | 31 | 65 | 86 | 12 | 49 | |
Wind waves Height (m) Direction Period (s) | E 7 | ENE 7 | NNW 3 | NW 4 | — | — | — | — | — | — | — | — | — | — | NE 3 | — | — | — | — | — |
240 | 166 | 4 | 6 | — | — | — | — | — | — | — | — | — | — | 5 | — | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 2754 | 1160 | 216 | 21 | 21 | 21 | 21 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 33 |
Best forecast wave conditions in Tahiti | ||||||||||||||||||||
Best forecast wave conditions in French Polynesia | ||||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.










