Teahupo’o surf break

Teahupo’o surfForecast / Tahiti / French Polynesia

information circle16 Day Weather and Surf, issued 7 am Tuesday 19 May 2026 -10
Forecast update in hr  min  s Forecast update imminent
Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Teahupo’o sea temperature is
28.3° C
(Which is slightly warmer than usual)

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (May 20) at 5PM. The primary swell is predicted to be 1.6m and 15s period with a secondary swell of 1.4m and 8s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 2.5m 19s and forecast to arrive on Tuesday (May 26) at 2PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Tuesday (May 26) at 2PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Wed 20th May)5ft (1.6m) 15s
Best Surf 5PM (Wed 20th May)5ft (1.6m) 15s
Most Powerful 2PM (Tue 26th May)8ft (2.5m) 19s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 8mm), mostly falling on Wed night. Warm (max 27°C on Tue night, min 26°C on Tue morning). Winds decreasing (fresh winds from the NE on Tue night, calm by Thu night).

Days 4-6 Weather Summary

Light rain (total 9mm), mostly falling on Sun morning. Warm (max 27°C on Sat afternoon, min 26°C on Fri morning). Wind will be generally light.

Tuesday
19
Wednesday
20
Thursday
21
Friday
22
Saturday
23
Sunday
24
Monday
25
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
3
3
4
4
4
2
3
3
4
4
4
2
2
2
2
0
2
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.5
SSW
14
2.5
SSW
14
2
S
14
1.8
SSW
16
1.6
S
15
1.8
SSW
14
1.7
SSW
14
1.6
SSW
13
1.6
SSW
13
1.6
SSW
13
1.9
SSW
14
2
SSW
13
1.9
SSW
13
1.6
SSW
13
1.4
SSW
13
1
SSW
12
0.9
SSW
12
0.9
SSW
12
1.2
SSW
16
1.4
SSW
16
1.6
SSW
12
Wave Graph
Metric surfscale
Energy kJ
2420
2352
1599
1571
1164
1363
1034
849
823
929
1247
1319
1156
915
648
318
228
199
645
871
683
Wind (km/h)
30
E
25
ENE
30
NNE
20
N
15
NNW
5
WSW
15
N
5
W
10
NE
15
NE
15
NE
15
NNE
20
NE
20
ENE
20
NE
15
NNE
10
ENE
20
ESE
20
E
25
ESE
25
ESE
cross-off
cross-off
off
cross-off
cross-off
glassy
off
cross
off
off
cross-off
off
off
cross-off
cross-off
off
cross-off
cross
cross-off
cross
cross
High Tide
2:01PM0.34m
2:47AM0.27m
2:54PM0.31m
3:49AM0.24m
4:13PM0.28m
5:32AM0.23m
6:19PM0.27m
7:26AM0.24m
8:03PM0.28m
8:36AM0.26m
9:07PM0.31m
9:22AM0.29m
9:52PM0.32m
Low Tide
8:42PM0.06m
8:42AM0.11m
9:43PM0.10m
9:44AM0.14m
11:06PM0.13m
11:19AM0.15m
1:03AM0.15m
1:19PM0.15m
2:37AM0.14m
2:43PM0.13m
3:32AM0.13m
3:36PM0.11m
4:11AM0.12m
part cloud
rain showers
thunderstorm
clear
clear
thunderstorm
part cloud
part cloud
part cloud
clear
clear
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
cloud
part cloud
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:16
6:16
6:16
6:16
6:16
6:18
6:18
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:30
5:30
5:30
5:29
5:29
5:29
5:29
1
2
5
2
1
1
2
2
1
4
Temp °C
26
26
27
27
27
27
27
27
27
26
26
26
26
27
27
26
27
26
26
26
26
25
25
27
28
28
31
29
30
33
28
27
29
27
28
28
28
30
28
27
27
26
Swell 1
Height (m)
Direction
Period (s)
2.5
SSW
14
2.5
SSW
14
2
S
14
1.8
SSW
16
1.6
S
15
1.8
SSW
14
1.7
SSW
14
1.6
SSW
13
1.6
SSW
13
1.6
SSW
13
1.9
SSW
14
2
SSW
13
1.9
SSW
13
1.6
SSW
13
1.4
SSW
13
1
SSW
12
0.9
SSW
12
0.9
SSW
12
1.2
SSW
16
1.5
SSW
12
1.6
SSW
12
Energy kJ
2420
2352
1599
1571
1164
1363
1034
849
823
929
1247
1319
1156
915
648
318
228
199
645
655
683
Swell 2
Height (m)
Direction
Period (s)
0.4
SE
11
0.4
SE
11
1.5
E
7
1.4
ESE
8
1.4
ESE
8
1.1
E
7
0.8
E
7
0.8
E
7
0.7
E
7
0.6
E
7
0.6
E
7
0.2
NNE
8
0.1
SW
20
0.2
WSW
6
0.4
SE
10
0.9
ENE
7
0.9
ENE
7
0.9
ENE
7
0.9
SSW
11
1.4
SSW
16
1.2
SSW
14
Energy kJ
42
41
238
214
210
131
62
60
47
37
35
7
15
3
24
84
76
78
170
871
557
Swell 3
Height (m)
Direction
Period (s)
0.3
NNE
9
0.3
NNE
9
0.9
SSW
17
1
S
14
1.3
SSW
16
0.3
NNE
9
0.1
SE
9
0.4
WSW
6
0.3
WSW
5
0.2
NNE
9
0.2
NNE
9
0.4
NNE
8
0.1
N
13
0.1
SW
10
0.3
WSW
9
0.8
SSE
10
0.7
SE
9
0.7
SE
9
0.8
ENE
8
0.7
SE
9
0.6
SE
9
Energy kJ
16
15
475
407
870
16
3
11
5
8
8
27
4
4
16
105
83
79
75
79
71
Wind waves
Height (m)
Direction
Period (s)
1.4
SE
6
1.5
ESE
7
1.1
NE
7
0.7
E
7
0.7
ENE
7
0.7
ENE
7
0.8
ENE
7
0.9
ENE
8
1
E
8
Energy kJ
167
204
109
47
52
55
61
96
113
Nearest Offshore or Glassy
Rating
(10 max)
3
2
2
4
4
4
4
3
3
3
4
4
4
3
3
2
2
1
4
2
3
Distance (km)
2313
2314
2314
216
0
0
0
9
0
0
0
0
0
9
9
0
0
46
228
2313
2313
Best forecast wave conditions in Tahiti
Rating
(10 max)
4
4
4
3
3
3
4
4
4
3
3
2
2
1
Best forecast wave conditions in French Polynesia
Rating
(10 max)
4
4
4
4
3
3
3
4
4
4
3
3
2
2
1
4
Header Global
Rating
(10 max)
5
5
4
4
4
4
4
5
7
5
6
9
6
5
5
4
4
5
5
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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