Teahupo’o Surf Break

Teahupo’o Surf Forecast and Surf Report

Lat Long: 17.86° S 149.25° W

Issued: 7 pm 29 Jun 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
27.1° C

Slightly warmer than usual

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 30 Jun 2026:

  • Best quality surf: Tuesday 30 Jun, 2PM (local time) - 5ft (1.6m), 16s period, SSW swell with offshore winds.
  • Most powerful swell: Thursday 2 Jul, 5AM (local time) - 8ft (2.5m), 18s period, SSW swell with 4,106 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 30 Jun, 2PM (local time) - 5ft (1.6m), 16s period with SSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 30) at 2PM. The primary swell is predicted to be 1.6m and 16s period with a secondary swell of 0.7m and 10s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 2.5m 18s and forecast to arrive on Thursday (Jul 02) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Saturday (Jul 04) at 5AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Tue 30th Jun)5ft (1.6m) 16s
Best Surf 2PM (Tue 30th Jun)5ft (1.6m) 16s
Most Powerful 5AM (Thu 2nd Jul)8ft (2.5m) 18s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 3mm), mostly falling on Mon night. Warm (max 26°C on Tue afternoon, min 24°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 26mm), heaviest during Fri night. Warm (max 26°C on Thu night, min 25°C on Thu night). Winds decreasing (fresh winds from the NE on Fri afternoon, calm by Sun morning).

Tuesday
30
Wednesday
1
Thursday
2
Friday
3
Saturday
4
Sunday
5
Mon
6
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
3
2
4
4
4
4
4
4
4
4
2
3
2
3
3
3
3
2
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
SSW
17
1.6
SSW
16
1.6
SSW
16
1.5
SSW
16
1
SSW
22
1.7
SSW
20
2.5
SSW
18
2.5
SSW
17
2.4
SSW
16
2.3
SSW
16
2.2
SSW
15
2.1
SSW
15
2
SSW
15
1.8
SSW
15
1.7
SSW
14
1.7
SSW
14
1.6
SSW
14
1.6
SSW
14
1.6
SSW
14
1.5
SSW
14
1.4
SSW
14
Wave Graph
Metric surfscale
Energy kJ
1192
1354
1214
1027
988
2245
3952
3523
2968
2615
2122
1950
1689
1413
1240
1172
933
1061
1061
829
765
Wind (km/h)
25
E
30
NE
20
NE
25
NE
25
NE
20
NE
15
ENE
25
ENE
25
ENE
25
NE
25
NE
30
NE
25
N
10
W
15
W
10
SW
5
SSW
10
SSW
15
SW
30
SSW
30
SSW
Wind State
cross-off
cross-off
off
off
off
off
cross-off
cross-off
cross-off
off
cross-off
off
cross-off
cross
cross
cross-on
glassy
on
on
on
on
High Tide
1:03AM0.31m
1:02PM0.33m
1:30AM0.31m
1:32PM0.34m
1:56AM0.31m
2:02PM0.34m
2:22AM0.31m
2:32PM0.33m
2:47AM0.30m
3:03PM0.32m
3:14AM0.29m
3:40PM0.31m
3:44AM0.28m
4:28PM0.28m
Low Tide
7:01AM0.07m
7:23PM0.03m
7:28AM0.07m
7:51PM0.04m
7:56AM0.07m
8:20PM0.06m
8:24AM0.08m
8:50PM0.08m
8:55AM0.09m
9:21PM0.11m
9:29AM0.10m
9:58PM0.13m
10:10AM0.12m
rain showers
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
part cloud
clear
thunderstorm
thunderstorm
rain showers
rain showers
part cloud
rain showers
rain showers
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:31
5:31
5:32
5:32
5:32
5:34
5:34
5:34
 mm
3
9
6
3
7
1
3
Temp °C
25
25
26
25
26
26
25
25
25
26
26
26
26
26
26
26
25
25
25
24
24
Feels °C
24
23
26
24
26
25
24
25
24
26
25
25
25
27
28
28
28
28
27
22
20
Swell 1
Height (m)
Direction
Period (s)
1.5
SSW
17
1.6
SSW
16
1.6
SSW
16
1.5
SSW
16
1.4
SW
14
1.7
SSW
20
2.5
SSW
18
2.5
SSW
17
2.4
SSW
16
2.3
SSW
16
2.2
SSW
15
2.1
SSW
15
2
SSW
15
1.8
SSW
15
1.7
SSW
14
1.7
SSW
14
1.6
SSW
14
1.6
SSW
14
1.6
SSW
14
1.5
SSW
14
1.4
SSW
14
Energy kJ
1192
1354
1214
1027
763
2245
3952
3523
2968
2615
2122
1950
1689
1413
1240
1172
933
1061
1061
829
765
Swell 2
Height (m)
Direction
Period (s)
0.9
SSE
11
0.9
SW
12
0.7
SE
10
0.7
SSE
10
1
SSW
22
1.2
SW
14
0.7
ENE
10
0.6
SW
10
0.6
SW
9
0.4
ESE
9
0.2
SSE
10
0.4
ESE
9
0.3
ESE
9
0.1
SE
9
1
ENE
8
0.9
ENE
8
0.9
ENE
8
0.8
E
8
0.7
E
8
0.6
E
8
0.5
E
8
Energy kJ
180
202
104
86
988
597
100
79
70
28
9
27
15
3
137
116
112
88
68
49
33
Swell 3
Height (m)
Direction
Period (s)
0.6
SSW
7
0.8
SSE
10
0.7
WSW
11
0.6
SW
11
0.7
SE
10
0.7
ENE
10
0.6
SE
9
0.6
E
10
0.4
SE
9
0.4
SE
9
0.2
SSE
9
0.2
SSE
9
0.2
SSE
9
0.1
W
13
0.1
W
13
0.1
W
12
0.1
W
12
0.6
W
4
0.2
NNE
9
0.1
SE
11
0.3
SSE
11
Energy kJ
42
121
111
92
94
100
68
68
21
23
9
8
8
3
3
3
3
12
8
5
23
Wind waves
Height (m)
Direction
Period (s)
0.8
ENE
4
0.7
E
9
0.6
NE
4
0.7
ENE
9
0.8
NE
6
0.6
ESE
9
0.9
ENE
9
0.8
ENE
7
1
ENE
8
1
ENE
7
1.3
ENE
7
1.4
NE
7
0.6
NW
4
0.5
NW
4
0.5
NW
4
0.7
WNW
4
0.8
SSW
5
0.9
SSW
5
0.9
S
5
Energy kJ
17
83
13
92
44
55
147
51
147
104
151
211
10
9
6
16
33
35
40
Nearest Offshore or Glassy
Rating
(10 max)
4
4
4
4
4
4
5
5
5
4
4
4
4
1
1
1
3
1
1
2
2
Distance (km)
228
1160
0
0
0
0
35
35
9
0
264
216
216
21
21
21
0
21
33
1170
1170
Best forecast wave conditions in Tahiti
Rating
(10 max)
4
4
4
4
5
5
5
4
1
1
1
3
1
1
Best forecast wave conditions in French Polynesia
Rating
(10 max)
4
4
4
4
4
5
5
5
4
4
4
4
4
4
3
3
3
1
Header Global
Rating
(10 max)
5
5
5
5
5
8
7
5
9
5
7
5
7
6
5
9
9
9
6
7
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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