Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 1 am 19 Aug 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
25.9° C
0.1° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 19 Aug 2026:

  • Best quality surf: Wednesday 19 Aug, 5AM (local time) - 4.5ft (1.3m), 16s period, SSW swell with offshore winds.
  • Most powerful swell: Sunday 23 Aug, 5PM (local time) - 11ft (3.5m), 16s period, S swell with 6,344 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 19 Aug, 5AM (local time) - 4.5ft (1.3m), 16s period with SSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Aug 19) at 5AM. The primary swell is predicted to be 1.3m and 16s period with a secondary swell of 1.2m and 13s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 3.5m 16s and forecast to arrive on Sunday (Aug 23) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Sunday (Aug 23) at 2AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Wed 19th Aug)4.5ft (1.3m) 16s
Best Surf 5AM (Wed 19th Aug)4.5ft (1.3m) 16s
Most Powerful 5PM (Sun 23rd Aug)11ft (3.5m) 16s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

G’day, I’m Rusty. Let’s have a look at what’s shaping up for Teahupo’o over the next couple of weeks. Right off the bat, there’s some serious energy on the cards, but it’s a bit of a mixed bag with the wind. The first few days look promising for experienced surfers only, with a solid long-period SSW groundswell and light offshore or glassy conditions. The wave energy is strong, with values hitting four digits straight away, and a 17-second period means plenty of power and long lulls between sets—classic reef-break territory. The water temp isn’t flagged as unusual, so figure it’s about average for this time of year.

Wednesday the 19th is a ripper. Teahupo’o itself is the break, and Wednesday morning serves up 4ft of clean, 17-second SSW swell with a gentle offshore breeze from the N. The combined swell energy is sitting at 1339 (moderate-to-strong), and it’s described as “excellent surf conditions for experienced surfers.” That’s the standout of the opening window—clean, glassy potential, but this wave is no joke. It’s an advanced reef, breaks very consistently, and crowds are often a factor here. Wednesday afternoon gets even better: glassy, with a 3 mph NNW breeze, same 4ft SSW swell, and energy still strong at 1213. For a surfer who knows this slab, Wednesday is the call.

Thursday the 20th starts clean too. Early morning has 7ft of SW swell at 15 seconds, cross-off wind from the WNW at 3 mph, and energy jumps to 2270—that’s strong wave energy. It’s still clean and excellent for the experienced crew. But Thursday afternoon goes sour fast: cross-onshore wind swings in from the WSW at 12 mph, chopping up that 8ft swell. The score drops, and it’s marginal at best.

From Friday the 21st through Saturday the 22nd, forget it. Strong cross-onshore winds from the SSE and SE, 15–19 mph, with messy conditions. Swell is still 7ft to 8ft, but it’s blown out, poor surf—no good for paddling.

Sunday the 23rd morning offers a bit of a reprieve. The wind goes cross-off from the E at 22 mph, and there’s a solid 8ft S swell with a 15-second period, energy a massive 5049 (very strong wave energy). It’s clean on paper, but that wind is fresh, and the size is pushing expert-only territory. The afternoon turns into a messy cross-shore mess with 12ft surf—too big and chopped for anything sensible.

Monday the 24th through Tuesday the 25th is mostly a write-off. Strong cross-shore winds, lumpy cross-chop, and poor conditions. Tuesday afternoon even sees short-period 7-second ESE windswell mixing in—not what you want at a reef.

The second week is a long-range whisper, less certain. From Wednesday the 26th onward, there’s a persistent 25 mph E to ESE breeze, mostly cross-off or cross, keeping things bumpy. Swell sizes bounce around 5ft to 10ft, with periods from 8 to 17 seconds, but the wind never really lays down. The best of a rough week could be Saturday the 29th: 8ft to 10ft SSW swell at 16-17 seconds, cross-off E winds, energy in the 4500-4700 range—clean but still strong breeze, and only for experts. Sunday the 30th and Monday the 31st are cross-shore and messy again. By the 1st of September, it fades into weak, onshore junk.

If you’re an experienced charger, Wednesday the 19th is your day—no question. Clean, glassy, groundswell pumping. The rest of the window is either blown out or too gnarly for anyone but the hardcore.

That’s the outlook. Stay safe out there.
Rusty

Short Range Forecast

Light rain (total 6mm), mostly falling on Thu night. Warm (max 26°C on Thu afternoon, min 22°C on Fri night). Winds increasing (calm on Wed afternoon, fresh winds from the SSE by Fri night).

Days 4-6 Weather Summary

Light rain (total 4mm), mostly falling on Sun afternoon. Warm (max 23°C on Sat afternoon, min 22°C on Sat morning). Mainly strong winds.

Wednesday
19
Thursday
20
Friday
21
Saturday
22
Sunday
23
Monday
24
Tuesday
25
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
4
4
4
3
1
0
0
0
0
0
0
0
2
0
0
1
0
0
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SSW
17
1.3
SSW
17
1.6
SW
16
2.2
SW
15
2.3
SW
14
2.3
SW
13
2.2
SSW
12
2.3
SSW
12
1.8
SSW
11
2.4
SSW
14
2.3
SSW
14
2.5
SSW
16
2.5
SSW
18
3.5
S
16
4
S
15
2.4
SSW
14
1.8
SSW
14
1.5
SSW
13
1.3
SSW
13
1.2
SSW
13
2.2
SE
7
Wave Graph
Metric surfscale
Energy kJ
952
919
1300
2055
2032
1866
1498
1520
705
2408
2035
3549
4403
6344
6240
2110
1226
781
560
469
503
Wind (km/h)
15
N
5
N
5
NW
5
WNW
20
WSW
25
SSE
25
SSE
25
SSE
30
SSE
30
SSE
30
SE
35
SE
30
ESE
40
ESE
40
SE
35
ESE
35
ESE
35
ESE
30
ESE
35
ESE
40
ESE
Wind State
off
glassy
glassy
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
High Tide
3:09PM0.22m
2:18AM0.24m
1:07PM0.18m
00:29AM0.23m
10:19AM0.21m
11:20PM0.25m
10:37AM0.25m
11:18PM0.27m
10:58AM0.28m
11:30PM0.30m
11:20AM0.32m
11:45PM0.32m
11:42AM0.35m
00:02AM0.35m
Low Tide
9:35AM0.14m
8:29PM0.18m
10:01AM0.18m
5:16PM0.16m
5:42AM0.18m
5:01PM0.12m
5:18AM0.15m
5:10PM0.09m
5:21AM0.12m
5:25PM0.06m
5:31AM0.09m
5:41PM0.04m
5:45AM0.06m
5:59PM0.02m
clear
clear
part cloud
part cloud
clear
rain showers
rain showers
part cloud
rain showers
part cloud
clear
part cloud
clear
rain showers
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:13
6:13
6:11
6:11
6:11
6:09
6:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:46
5:46
5:47
5:47
5:47
5:47
5:47
 mm
4
1
1
1
3
3
Temp °C
25
25
25
25
26
24
23
23
23
22
23
23
23
22
23
23
23
23
23
23
23
Feels °C
26
28
29
29
28
24
22
22
21
18
19
18
18
18
18
19
19
18
18
19
18
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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