Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 1 am 21 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.2° C
0.3° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 21 Jul 2026:

  • Best quality surf: Saturday 25 Jul, 8PM (local time) - 6ft (1.9m), 13s period, SW swell with cross-offshore winds.
  • Most powerful swell: Wednesday 22 Jul, 11AM (local time) - 8ft (2.5m), 19s period, SSW swell with 5,043 kJ wave energy.
  • Next surfable swell (1★+): Saturday 25 Jul, 8PM (local time) - 6ft (1.9m), 13s period with SW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 25) at 8PM. The primary swell is predicted to be 1.9m and 13s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 2.5m 19s and forecast to arrive on Wednesday (Jul 22) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 7s period and expected on Thursday (Jul 23) at 11PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Sat 25th Jul)6ft (1.9m) 13s
Best Surf 8PM (Sat 25th Jul)6ft (1.9m) 13s
Most Powerful11AM (Wed 22nd Jul)8ft (2.5m) 19s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

Alright, this is Rusty checking in from the South Pacific.

Right now, things are a bit of a mixed bag. The big news is we’ve got a solid, long-period groundswell working its way in, but the wind is going to be a real factor. The water is sitting at a pretty standard 79° for this time of year, so nothing unusual to worry about there.

We kick off Tuesday the 21st with some serious energy in the water – about 8ft of swell from the SSW, and the combined energy is pumping at 4897. That’s a heap of juice. But the wind is a cross-shore from the ESE at 16 mph, which is putting a bit of a chop on the face. It’s a bit of a battle for the first day or so. The period is a very long 18 seconds, which means those sets are going to be heavy and have plenty of push, but the cross-chop makes it tricky.

Things start to clean up on Wednesday the 22nd. The wind swings more cross-offshore from the E, and the morning is looking clear. The swell drops a touch to 8ft, but the period is a massive 19 seconds. The energy is still huge at 5348. This is where the big boys come out to play. The conditions are cleaner, but at this size, it’s strictly for experienced surfers only. Anything over 8ft, and this reef is not playing games.

Thursday the 23rd is a standout. The wind gets properly offshore from the NE in the afternoon, blowing at 22 mph. The swell is still a solid 7ft from the SSW with a 16-second period. The power is still intense (2492), but that offshore wind is going to be grooming the waves into perfection. For the experts, this is the session to aim for.

By Friday the 24th, the swell starts to drop. Morning is clean with 5ft from the SSW and a cross-off breeze, but the energy is fading (960). The afternoon gets messy with a cross-shore wind change and a risk of thunderstorms.

We hit a bit of a lull from Saturday the 25th through Monday the 27th. The swell drops under 7ft, the wind turns onshore, and the periods are shorter. It’s not a total loss, but it’s not the Teahupoo we know. The energy drops to under 1200, and the onshore winds are putting a chop on things.

Now, here’s the real promise. We get a window of absolute glass. Starting Tuesday the 28th, the wind goes light and cross-offshore from the E. The swell is small, around 3ft to 4ft, but it’s clean. This is more of a longboard or funboard session, but the conditions are perfect.

The real highlight of the whole forecast lands on Wednesday the 29th. The afternoon shows 7ft of SSW swell with a 14-second period, combined energy of 1775, and the wind is practically dead from the E at 3 mph. This is as good as it gets for intermediate to advanced surfers. The wave comment says "excellent surf conditions for experienced surfers," and I’m backing that. This is the day to clear your schedule.

Thursday the 30th keeps the swell running at 8ft to 8ft from the SW, but the wind starts to get a bit cross-shore again. Still clean, but not as perfect as the day before.

The first week of August sees a drop in swell size, but the wind stays favorable. It’s a smaller, cleaner period for the mellow crew.

So, to wrap it up: if you’re a charger, you want to be in the water Thursday the 23rd for that offshore wind on a solid 7ft swell. For the best all-round conditions, Wednesday the 29th afternoon is the absolute pick of the 16 days. The rest of the time, you’ll be picking through a mix of big, windy days and small, clean ones.

Rusty.

Short Range Forecast

Moderate rain (total 11mm), heaviest on Thu night. Warm (max 26°C on Thu night, min 23°C on Tue morning). Mainly strong winds.

Days 4-6 Weather Summary

Light rain (total 9mm), mostly falling on Fri morning. Warm (max 26°C on Fri morning, min 24°C on Sun night). Wind will be generally light.

Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
3
4
3
3
2
3
3
2
1
1
1
3
3
1
2
4
3
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.5
SSW
18
2.5
SSW
17
2.3
SSW
16
2.5
SSW
19
3
SSW
18
2.5
SSW
16
2.4
SSW
16
2.2
SSW
16
1.8
SSW
15
1.5
SSW
15
1.3
SSW
14
1.3
SSW
14
1.1
SSW
14
1.8
SW
13
2.1
SW
13
2
SW
12
1.9
SW
12
2.1
SSW
12
1.9
SSW
12
1.8
SSW
12
1.3
SSW
12
Wave Graph
Metric surfscale
Energy kJ
4403
3876
2748
5043
4618
3934
2766
2214
1415
924
732
640
453
1116
1387
1167
1082
1278
1134
904
483
Wind (km/h)
25
ESE
25
ESE
30
E
35
E
30
E
35
E
40
ENE
35
NE
30
N
25
N
20
WNW
15
W
10
WSW
10
WNW
15
WNW
15
WSW
10
SW
5
SSE
10
S
10
S
10
SE
Wind State
cross
cross
cross-off
cross-off
cross-off
cross-off
cross-off
off
off
cross-off
cross
cross-on
cross-on
cross
cross
cross-on
on
glassy
on
on
cross-on
High Tide
6:29PM0.23m
6:19AM0.23m
9:50PM0.23m
9:25AM0.23m
10:48PM0.25m
10:24AM0.25m
11:18PM0.27m
11:01AM0.28m
11:42PM0.29m
11:31AM0.30m
00:05AM0.31m
11:59AM0.33m
00:27AM0.32m
Low Tide
11:12AM0.15m
11:30PM0.20m
2:37PM0.17m
4:31AM0.19m
4:30PM0.13m
5:02AM0.16m
5:07PM0.10m
5:25AM0.13m
5:34PM0.07m
5:46AM0.10m
5:58PM0.04m
6:06AM0.08m
6:21PM0.03m
part cloud
part cloud
part cloud
part cloud
part cloud
rain showers
part cloud
part cloud
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
thunderstorm
clear
clear
clear
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:26
6:26
6:26
6:26
6:24
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:38
5:39
5:39
5:39
5:40
5:40
5:40
 mm
2
9
2
2
2
1
2
Temp °C
23
24
24
24
24
25
25
25
26
26
26
26
25
26
26
26
25
25
24
24
24
Feels °C
20
22
21
21
21
22
22
22
25
27
27
27
27
29
30
27
27
28
27
26
25
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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