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Surf Forecasts:

Teahupo’o surfForecast / Tahiti / French Polynesia
Forecast update in hr min s Forecast update imminent
Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Teahupo’o sea temperature is
28.1° C
(Which is slightly warmer than usual)Teahupo’o surf forecast from 30 May 2026:
- Best quality surf: Saturday 30 May, 2PM (local time) - 11ft (3.5m), 17s period, SSW swell with offshore winds.
- Most powerful swell: Saturday 30 May, 11AM (local time) - 11ft (3.5m), 18s period, SSW swell with 6,711 kJ wave energy.
- Next surfable swell (1★+): Saturday 30 May, 2PM (local time) - 11ft (3.5m), 17s period with SSW swell.
Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (May 30) at 2PM. The primary swell is predicted to be 3.5m and 17s period with a secondary swell of 0.5m and 7s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 3.5m 18s and forecast to arrive on Saturday (May 30) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 7s period and expected on Sunday (May 31) at 8AM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Sat 30th May) | 11ft (3.5m) 17s |
| Best Surf | 2PM (Sat 30th May) | 11ft (3.5m) 17s |
| Most Powerful | 11AM (Sat 30th May) | 11ft (3.5m) 18s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 11mm), heaviest on Mon night. Warm (max 27°C on Sat afternoon, min 26°C on Sat morning). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 6mm), mostly falling on Tue morning. Warm (max 25°C on Tue morning, min 24°C on Tue morning). Winds decreasing (fresh winds from the SW on Tue afternoon, light winds from the S by Thu night). | ||||||||||||||||||||
Saturday 30 | Sunday 31 | Monday 1 | Tuesday 2 | Wednesday 3 | Thursday 4 | Friday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
SSW 18 | SSW 17 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | S 20 | S 19 | S 16 | S 15 | S 15 | S 14 | |
6711 | 6410 | 5386 | 4116 | 3455 | 2787 | 2010 | 1647 | 1332 | 915 | 745 | 1207 | 1083 | 983 | 967 | 2925 | 3325 | 2829 | 780 | 1225 | 1249 | |
Wind (km/h) | |||||||||||||||||||||
cross-off | off | cross-off | cross-off | off | off | off | cross-off | cross-off | on | on | cross-on | cross-on | on | on | cross-on | on | cross-on | cross-on | cross-on | cross | |
High Tide | 11:58AM0.34m | 00:32AM0.32m | 12:28PM0.33m | 1:01AM0.31m | 12:57PM0.32m | 1:32AM0.29m | 1:29PM0.31m | 2:02AM0.28m | 2:01PM0.30m | 2:34AM0.27m | 2:37PM0.29m | 3:10AM0.25m | 3:21PM0.27m | 3:55AM0.24m | |||||||
Low Tide | 6:22PM0.04m | 6:30AM0.08m | 6:52PM0.04m | 6:58AM0.08m | 7:22PM0.04m | 7:27AM0.09m | 7:55PM0.06m | 7:58AM0.10m | 8:29PM0.08m | 8:33AM0.11m | 9:08PM0.10m | 9:13AM0.13m | 9:55PM0.13m | ||||||||
6:20 | — | — | 6:20 | — | — | 6:20 | — | — | 6:20 | — | — | 6:20 | — | — | 6:22 | — | — | 6:22 | — | — | |
— | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | |
— | 1 | 1 | 1 | — | 3 | — | 1 | 4 | 4 | 1 | — | — | — | — | — | — | 1 | — | — | — | |
Temp °C | 26 | 27 | 27 | 26 | 26 | 26 | 26 | 26 | 27 | 25 | 24 | 24 | 24 | 24 | 24 | 25 | 25 | 24 | 24 | 24 | 24 |
28 | 29 | 29 | 29 | 27 | 29 | 28 | 27 | 30 | 24 | 21 | 20 | 20 | 21 | 21 | 25 | 24 | 23 | 25 | 25 | 24 | |
Swell 1 Height (m) Direction Period (s) | SSW 18 | SSW 17 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | S 20 | S 19 | S 16 | S 11 | S 15 | S 14 |
6711 | 6410 | 5386 | 4116 | 3455 | 2787 | 2010 | 1647 | 1332 | 915 | 745 | 1207 | 1083 | 983 | 967 | 2925 | 3325 | 2829 | 382 | 1225 | 1249 | |
Swell 2 Height (m) Direction Period (s) | W 8 | W 7 | WSW 21 | NNW 15 | E 7 | ENE 7 | ENE 7 | SE 13 | ENE 7 | E 7 | ENE 7 | ENE 7 | SSW 18 | S 16 | S 24 | SSW 12 | SSW 11 | S 11 | S 15 | S 10 | SSW 13 |
42 | 17 | 89 | 42 | 26 | 27 | 26 | 27 | 28 | 24 | 15 | 15 | 104 | 257 | 693 | 770 | 685 | 505 | 780 | 320 | 139 | |
Swell 3 Height (m) Direction Period (s) | NNE 8 | W 7 | NNE 15 | N 16 | NNE 10 | ESE 14 | ESE 13 | SE 13 | S 8 | ESE 12 | ESE 12 | ESE 11 | ENE 7 | SE 9 | S 16 | S 14 | SSW 13 | ESE 13 | SSW 16 | SE 12 | SE 12 |
26 | 17 | 74 | 20 | 18 | 21 | 17 | 27 | 22 | 14 | 13 | 12 | 9 | 19 | 257 | 508 | 378 | 98 | 406 | 37 | 22 | |
Wind waves Height (m) Direction Period (s) | — | — | — | ENE 7 | — | — | NE 7 | NE 7 | NNW 4 | SSW 6 | SSW 6 | — | — | — | — | — | — | — | — | — | — |
— | — | — | 41 | — | — | 47 | 30 | 13 | 128 | 181 | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 255 | 2658 | 2658 | 255 | 66 | 66 | 42 | 66 | 1170 | 66 | 47 | 66 | 66 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.











