Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 1 am 15 Sep 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.0°C
0.1° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 15 Sep 2026:

  • Best quality surf: Wednesday 16 Sep, 5PM (local time) - 10ft (3.0m), 16s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Wednesday 16 Sep, 5PM (local time) - 10ft (3.0m), 16s period, SSW swell with 3,684 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 15 Sep, 11AM (local time) - 7ft (2.1m), 16s period with SW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 15) at 11AM. The primary swell is predicted to be 2.1m and 16s period with a secondary swell of 0.9m and 12s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 3.0m 16s and forecast to arrive on Wednesday (Sep 16) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Monday (Sep 21) at 8PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)11AM (Tue 15th Sep)7ft (2.1m) 16s
Best Surf 5PM (Wed 16th Sep)10ft (3.0m) 16s
Most Powerful 5PM (Wed 16th Sep)10ft (3.0m) 16s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

G’day, I’m Rusty. Let’s talk about what’s on offer at Teahupo’o. This is a heavy, world-class reef break that only suits experienced surfers. The water is warm, sitting at 79° and right on the money for this time of year.

There’s no surf worth talking about right at the start of the period. The first real standout is Tuesday morning, September 15. That morning, the swell is a solid 7ft from the SW with a 16-second period. The combined energy of all swells directed here is 2535, which is strong energy. The wind is glassy—SSW at only 3 mph. That’s a dream scenario for a wave this heavy. This is the best on offer, no question. The cleanup sets will be long, powerful, and super clean. Crowds are often an issue here, so expect plenty of company in the channel.

The next real highlight lands on Wednesday afternoon, September 16. The swell bumps to 10ft from the SSW, also with a 16-second period. Combined energy is 3707, even stronger. The wind turns cross-offshore from the east at 9 mph, which will keep the face smooth. This is big, heavy, and for experts only. If you want that deep, heavy barrel, this is your window.

Thursday and Friday stay in the 7ft to 8ft range, but the wind turns onshore or cross-shore, and the energy drops a bit. It gets messy. The weekend into early next week looks sloppy with onshore winds and dropping swell—mostly rubbish. A few windows of clean but smaller surf appear around Thursday the 24th through Saturday the 27th, with swell around 4ft to 5ft and cross-offshore wind. The combined energy sits around 1000 to 2000, so still moderate, but it’s smaller and more manageable. Saturday afternoon, September 26, looks nice: 5ft SSW groundswell, 16-second period, and gentle ENE cross-offshore wind at 9 mph. The combined energy is 1703. Clean but not the big stuff.

Sunday morning, September 27, is another clean option: 3ft SSW groundswell with a very long 18-second period, light NE cross-offshore wind at 9 mph, and combined energy of 1970. That’s a long period, so the sets will be spaced out, but the wave shape will be beautiful on the reef. After that, the final few days of September get hammered by strong onshore winds over 25 mph and lumpy, messy conditions. The swell might hit 7ft again on the 30th, but it’s short-period windswell at only 7 seconds—not worth it.

All in all, the standout for the entire outlook is Tuesday morning, September 15. That glassy, 7ft SW groundswell with 16 seconds is as good as it gets. Wednesday afternoon, September 16, is the other peak for those chasing big, heavy barreling waves. After that, pick your clean windows carefully later in the month.

Rusty.

Short Range Forecast

Moderate rain (total 10mm), heaviest on Tue morning. Warm (max 25°C on Tue morning, min 23°C on Thu night). Wind will be generally light.

Days 4-6 Weather Summary

Some drizzle, heaviest during Fri morning. Warm (max 23°C on Fri morning, min 22°C on Fri night). Mainly fresh winds.

Tuesday
15
Wednesday
16
Thursday
17
Friday
18
Saturday
19
Sunday
20
Monday
21
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
4
1
2
3
5
2
3
1
1
0
0
1
1
1
1
0
0
1
0
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.1
SW
16
2.1
SW
16
2.2
SSW
17
2.5
SW
16
3
SSW
16
3
SSW
15
2.5
SSW
14
2.4
SSW
14
2.3
SSW
13
2.4
SSW
13
2.4
SSW
13
2.3
SSW
12
2.2
SSW
12
2.1
SSW
12
1.7
S
11
1.5
S
10
1.4
S
10
0.6
SSW
17
0.9
SW
16
0.9
SW
16
1.1
SW
15
Wave Graph
Metric surfscale
Energy kJ
2284
2228
2895
3238
3684
3479
2760
2153
1834
1989
1995
1599
1347
1141
694
461
379
188
371
367
485
Wind (km/h)
5
SSW
20
S
20
SE
20
ESE
15
E
20
SSE
15
SE
15
SSE
15
SSE
30
SSE
25
SSE
15
SSE
15
SE
20
SSE
20
ESE
25
ESE
25
ESE
25
E
25
ESE
25
ESE
25
E
Wind State
glassy
on
cross-on
cross
cross-off
cross-on
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross
cross
cross-off
cross
cross
cross-off
High Tide
2:10PM0.30m
2:00AM0.31m
2:20PM0.26m
2:02AM0.27m
2:06PM0.21m
1:36AM0.24m
12:42PM0.19m
00:15AM0.23m
10:24AM0.21m
11:00PM0.24m
10:19AM0.25m
10:50PM0.27m
10:34AM0.29m
10:58PM0.30m
Low Tide
8:08AM0.06m
8:03PM0.11m
8:26AM0.10m
8:04PM0.14m
8:39AM0.13m
7:26PM0.16m
8:11AM0.17m
5:24PM0.15m
5:33AM0.17m
4:48PM0.12m
4:56AM0.14m
4:48PM0.09m
4:52AM0.11m
4:57PM0.07m
4:59AM0.09m
rain showers
rain showers
rain showers
part cloud
rain showers
rain showers
part cloud
part cloud
rain showers
rain showers
part cloud
part cloud
part cloud
clear
part cloud
clear
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:52
5:50
5:50
5:50
5:48
5:48
5:47
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:51
5:52
5:52
5:52
5:52
5:52
5:52
 mm
1
2
1
1
4
1
1
Temp °C
25
25
24
24
25
24
24
24
24
23
23
22
22
22
22
23
23
23
23
23
23
Feels °C
29
28
23
24
27
26
25
26
24
22
21
20
21
21
20
20
20
20
21
21
21
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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