Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 1 pm 28 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.2° C
0.4° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 29 Jul 2026:

  • Most powerful swell: Thursday 30 Jul, 8AM (local time) - 7ft (2.2m), 12s period, SW swell with 1,321 kJ wave energy.

Best Forecast Surf Conditions for Teahupo’o this week:

The most powerful waves expected at Teahupo’o in the next 16 days are 2.2m 12s and forecast to arrive on Thursday (Jul 30) at 8AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Saturday (Aug 01) at 2AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 8AM (Thu 30th Jul)7ft (2.2m) 12s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

Right on, this is Rusty, and we’re staring straight down the barrel at the forecast for the classic South Pacific slab. We’re talkin’ Teahupo’o.

We’ve got a bit of a slow burn to start the window, then things get serious. This is an expert-level reef break, no question, and it’s very consistent when the swell shows. The water temp is sittin’ at 79°, which is bang on average for this time of year, so no surprises there.

We start off pretty quiet. Tuesday the 28th of July has a tiny little 3 ft swell from the southwest, but it’s packing some serious 16-second period. The combined energy is still weak though (655), and with a moderate cross-off breeze, it’s clean but marginal. Wednesday the 29th sees a jump to 6 ft from the SW, period drops to 12 seconds, and the combined energy gets a bit more punchy (1101). Still, the wind is messy, and the surf is labeled marginal. Thursday the 30th pumps up to 7 ft, but the wind shifts onshore with rain, and it’s a messy 1 out of 10. Friday through the weekend is a write-off with lumpy, choppy conditions and fresh cross-shore winds. We’ve got a stretch here where the surf is not worth paddling out.

Then we hit the first standout. Wednesday the 5th of August for the morning session. The swell is a modest 4 ft from the SW, but the period is a classic 13 seconds. The wind is offshore from the northeast, and the surf is clean. The combined energy hits 937—moderate but building. That afternoon is even cleaner, with light offshore winds and a very long 19-second period groundswell from the SSW at 3 ft. The combined energy is 1056. The file says excellent surf conditions for experienced surfers. That’s the sweet spot for the first week.

But the real stand-out, the one you book time off for, is the 12th of August, Wednesday afternoon. The swell is pumping at 12 ft from the east-southeast, period 10 seconds, and the combined energy is roaring at 3043 (strong). The wind is a gentle breeze from the north, cross-off, and it’s labeled as excellent surf conditions for experienced surfers. Expect a serious, heavy, walled-up Teahupo’o. The 11th of August afternoon is also a banger with 10 ft and offshore north winds, excellent for pros (1681 combined energy). The 12th morning is slightly messier but still 12 ft, and the 10th of August has solid 7 ft and 8 ft with offshore winds from the NNE (1038 combined energy), but short 7-second period, so it’ll be a bit more walled and less organized.

Just be aware that for the huge swells in the second week—10 ft to 12 ft—that is expert-only territory. Don’t even think about it if you aren’t towed in or don’t know the reef. Also, this break can get crowded often, so be ready to battle for a wave. Also, with the long-period swells, the sets will be clean but wide apart, making the paddle out a bit easier if you time it right.

The second week has a lot of surf, but the wind gets cranky from the 6th onwards with cross and onshore slop. The 10th and 11th have clean offshore windows, but the 12th is the real peak.

Bottom line: If you want the best of the best, wait for the 12th of August afternoon. That’s the one.

Rusty.

Short Range Forecast

Moderate rain (total 13mm), heaviest on Thu night. Warm (max 27°C on Tue afternoon, min 22°C on Thu night). Winds increasing (light winds from the S on Wed night, fresh winds from the SSE by Thu night).

Days 5-7 Weather Summary

Moderate rain (total 18mm), heaviest on Fri night. Warm (max 25°C on Sun afternoon, min 23°C on Fri afternoon). Mainly fresh winds.

Tue
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
3
3
2
1
0
0
1
1
0
1
1
2
1
2
1
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SW
16
1.5
SW
12
1.8
SW
12
1.8
SW
12
1.6
SW
12
2.2
SW
12
2
SSW
11
1.4
SW
11
1.3
SSW
12
1.4
S
12
1.4
S
12
1.4
S
11
1
SSW
16
1.1
SSW
15
1.1
SSW
15
1.2
SSW
14
1.1
SSW
13
0.9
SSW
13
1.3
ESE
8
1.2
ESE
8
Wave Graph
Metric surfscale
Energy kJ
366
666
913
892
638
1299
1045
466
537
547
520
459
552
566
537
602
408
269
196
155
Wind (km/h)
20
NNW
20
NW
20
NNW
15
W
10
SW
15
S
25
S
30
SE
35
SE
35
SE
30
ESE
30
ESE
25
ESE
25
E
30
E
25
E
30
ENE
30
ENE
25
NE
20
NE
Wind State
cross-off
cross-off
cross-off
cross
on
cross-on
cross-on
cross-on
cross
cross
cross
cross
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
00:49AM0.34m
12:51PM0.37m
1:10AM0.35m
1:16PM0.38m
1:31AM0.35m
1:41PM0.38m
1:51AM0.35m
2:06PM0.37m
2:12AM0.35m
2:31PM0.36m
2:32AM0.33m
2:59PM0.33m
2:54AM0.31m
Low Tide
6:44PM0.02m
6:48AM0.04m
7:07PM0.02m
7:10AM0.04m
7:30PM0.03m
7:34AM0.04m
7:54PM0.04m
7:58AM0.04m
8:18PM0.06m
8:23AM0.05m
8:42PM0.09m
8:51AM0.07m
9:07PM0.12m
clear
clear
clear
clear
clear
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
part cloud
part cloud
part cloud
rain showers
rain showers
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:24
6:24
6:24
6:22
6:22
6:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:40
5:42
5:42
5:42
5:43
5:43
5:43
 mm
2
2
7
2
2
8
3
1
3
1
Temp °C
27
26
26
26
25
24
23
23
23
23
23
23
24
24
24
25
24
25
25
25
Feels °C
26
26
26
26
25
25
23
22
20
20
20
20
22
22
23
24
22
24
24
25
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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