
Surf Forecasts:
Teahupo’o surf forecast from 3 Sep 2026:
- Best quality surf: Sunday 6 Sep, 5PM (local time) - 5ft (1.5m), 13s period, SSW swell with cross-offshore winds.
- Most powerful swell: Friday 4 Sep, 8AM (local time) - 10ft (3.0m), 15s period, SSW swell with 3,725 kJ wave energy.
- Next surfable swell (1★+): Sunday 6 Sep, 5PM (local time) - 5ft (1.5m), 13s period with SSW swell.
Best Forecast Surf Conditions for Teahupo’o this week:
The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 06) at 5PM. The primary swell is predicted to be 1.5m and 13s period with a secondary swell of 1.1m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Teahupo’o in the next 16 days are 3.0m 15s and forecast to arrive on Friday (Sep 04) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 8s period and expected on Sunday (Sep 06) at 8PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5PM (Sun 6th Sep) | 5ft (1.5m) 13s |
| Best Surf | 5PM (Sun 6th Sep) | 5ft (1.5m) 13s |
| Most Powerful | 8AM (Fri 4th Sep) | 10ft (3.0m) 15s |
Table - best surf conditions forecast for Teahupo’o over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s talk about what’s going on with the deep blue water in front of us. The outlook is a slow burn, but there’s a serious window of opportunity coming up for those who know what they’re doing. Don’t get too excited about the first few days—there’s a bit of a wait.
The week starts off a bit rough. Thursday, September 3rd, we’ve got a moderate cross-shore chop at Teahupo’o with some lumpy conditions. The swell is there, around 6 ft to 7 ft from the SSW, but the wind is spoiling it. Not worth paddling out for. That trend continues into the weekend with cleaner conditions arriving, but the surf quality is still getting marked down due to tide issues. By Friday, September 4th, the wind swings more cross-offshore and the swell bumps up to 8 ft from the SSW with a long 16 second period. The combined energy is cranking at 3657, which is powerful. But the commentary says it’s marginal. It’s a classic case of a big, clean-looking swell that might be too tricky to handle unless you’re dialed in.
Saturday and Sunday improve slightly, with cleaner conditions and dropping swell sizes. Sunday afternoon, September 6th, stands out a little: the wind drops to a light breeze, the swell is 5 ft from the SSW, and the energy is still decent at 864. The water temperature is a very warm 78°, which is about normal for this time of year. For a short window, the waves might actually be fun, but it’s not the main event.
Now, the real star of the show is the second week. From Monday, September 14th, through Tuesday, September 15th, we’ve got a run of excellent conditions. The break itself is Teahupo’o (Tahiti), a reef slab that is very consistent and exposed to the south swell. It’s an advanced wave, and crowds are often an issue, so be ready for that. On Monday the 14th afternoon, the swell is 5 ft from the SW with a 17 second period, and we’re seeing clean conditions with a gentle breeze. The energy is strong at 1873. Then Tuesday, September 15th, is the standout. Morning has a gentle offshore wind from the NE, with a 7 ft SW swell. By the afternoon, it’s glassy—3 mph wind from the ENE, 7 ft SW swell, and an incredible 16 second period. The energy is pumping at 2175. This is the best on offer: clean, powerful, and lined up. It’s a groundswell with a long period, which is perfect for a reef like this but can be too straight for beach breaks. Not an issue here.
From Wednesday, September 16th, the wind starts to turn on us again, with cross-shore winds and lumpy conditions as the swell stays big but messy. By Thursday and Friday, it’s a write-off with fresh cross-onshore winds. So, the window is tight. The best call is Tuesday, September 15th, especially the afternoon glass-off. If you can only get one session, that’s it.
The combined swell energy for the Tuesday standout is 2175, which is strong and will pack a serious punch. Any swell over 8 ft is for experts only, and this is just under that, so it’s still a big, heavy wave. Periods over 15 seconds are very long, meaning the sets will be powerful with long gaps. That makes paddling out easier between sets, but you better be in the right spot when they come.
If you’re a beginner, this is not the wave for you. It’s reef, it’s heavy, and the crowds will be there. For the experienced, this is a world-class window.
Rusty out.
Short Range ForecastSome drizzle, heaviest during Sat morning. Warm (max 24°C on Thu morning, min 23°C on Thu night). Mainly fresh winds. | Days 4-6 Weather SummaryLight rain (total 9mm), mostly falling on Mon night. Warm (max 24°C on Sun morning, min 23°C on Mon night). Mainly fresh winds. | ||||||||||||||||||||
Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SW 15 | SW 15 | SSW 15 | SW 17 | SW 17 | SW 16 | SW 16 |
Wave Graph | |||||||||||||||||||||
1238 | 1737 | 3000 | 3415 | 3504 | 2997 | 1927 | 1582 | 1111 | 756 | 734 | 525 | 384 | 341 | 176 | 176 | 372 | 461 | 567 | 573 | 573 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross | cross | cross | cross | cross | cross | cross-off |
High Tide | 3:11PM0.22m | 2:32AM0.25m | 12:54PM0.17m | 11:21PM0.23m | 9:29AM0.23m | 10:45PM0.26m | 10:14AM0.29m | 10:58PM0.30m | 10:47AM0.34m | 11:18PM0.34m | 11:17AM0.38m | 11:40PM0.36m | 11:47AM0.42m | 00:02AM0.39m | |||||||
Low Tide | 9:25AM0.12m | 8:14PM0.18m | 12:29PM0.17m | 4:22PM0.16m | 4:56AM0.19m | 4:21PM0.11m | 4:35AM0.15m | 4:46PM0.07m | 4:52AM0.10m | 5:12PM0.03m | 5:15AM0.06m | 5:39PM0.01m | 5:41AM0.02m | 6:05PM0.00m | |||||||
6:01 | — | — | 6:01 | — | — | 6:01 | — | — | 6:00 | — | — | 5:58 | — | — | 5:58 | — | — | 5:56 | — | — | |
— | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:51 | — | — | 5:51 | — | |
mm | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | 2 | 2 | 2 | 3 | — | 2 | 3 |
Temp °C | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 23 | 23 | 23 | 23 | 23 | 23 | 23 |
Feels °C | 22 | 23 | 22 | 22 | 22 | 23 | 22 | 22 | 23 | 23 | 24 | 24 | 24 | 24 | 22 | 20 | 20 | 20 | 21 | 21 | 21 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SSW 15 | SSW 15 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSE 8 | SSE 8 | SW 17 | SW 17 | SW 16 | SW 16 |
1238 | 1737 | 3000 | 3415 | 3504 | 2997 | 1927 | 1582 | 1111 | 756 | 734 | 525 | 384 | 341 | 154 | 101 | 107 | 439 | 567 | 573 | 573 | |
Swell 2 Height (m) Direction Period (s) | WSW 11 | SE 11 | NE 16 | NE 15 | NE 14 | NNE 13 | NNE 12 | NNE 12 | NE 11 | SSE 6 | E 7 | E 8 | E 8 | SW 16 | S 8 | SW 11 | SSW 15 | SSW 13 | SSW 12 | N 11 | NE 14 |
12 | 5 | 10 | 8 | 8 | 17 | 14 | 14 | 5 | 15 | 134 | 100 | 82 | 125 | 72 | 123 | 372 | 222 | 96 | 2 | 7 | |
Swell 3 Height (m) Direction Period (s) | SSE 11 | S 11 | — | — | — | N 17 | N 10 | N 16 | NE 15 | SSW 20 | SE 6 | SW 18 | SW 16 | S 8 | SW 15 | SW 15 | E 8 | NNE 12 | N 11 | W 17 | N 10 |
11 | 2 | — | — | — | 6 | 2 | 5 | 8 | 37 | 9 | 81 | 93 | 35 | 176 | 176 | 71 | 14 | 2 | 6 | 2 | |
Wind waves Height (m) Direction Period (s) | ESE 8 | E 8 | E 7 | E 8 | E 7 | E 6 | E 8 | E 7 | E 7 | E 7 | — | — | SE 6 | E 8 | E 5 | E 8 | — | SE 8 | ESE 8 | ESE 8 | ESE 8 |
173 | 172 | 212 | 248 | 183 | 153 | 187 | 210 | 230 | 150 | — | — | 5 | 80 | 15 | 71 | — | 461 | 430 | 439 | 339 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 3537 | 2756 | 3946 | 2313 | 2614 | 228 | 262 | 262 | 276 | 9 | 0 | 0 | 46 | 228 | 2614 | 3413 | 2614 | 2614 | 72 | 72 | 35 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||||
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Information about the Teahupo’o Surf forecast
The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.










