Teahupo’o Surf Break

Lat Long: 17.86° S 149.25° W

Teahupo’o Surf Forecast and Surf Report

Issued: 7 am 20 Jul 2026 (local time)

Forecast update in  hr  min

Today's Teahupo’o sea temperature is
26.3° C
0.3° 

Teahupo’o surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Teahupo’o surf forecast from 21 Jul 2026:

  • Best quality surf: Friday 24 Jul, 11PM (local time) - 4ft (1.2m), 14s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 21 Jul, 5AM (local time) - 10ft (3.0m), 19s period, SSW swell with 5,953 kJ wave energy.
  • Next surfable swell (1★+): Friday 24 Jul, 11PM (local time) - 4ft (1.2m), 14s period with SSW swell.

Best Forecast Surf Conditions for Teahupo’o this week:

The surf forecast for Teahupo’o over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 11PM. The primary swell is predicted to be 1.2m and 14s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Teahupo’o in the next 16 days are 3.0m 19s and forecast to arrive on Tuesday (Jul 21) at 5AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 7s period and expected on Friday (Jul 24) at 5AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+)11PM (Fri 24th Jul)4ft (1.2m) 14s
Best Surf11PM (Fri 24th Jul)4ft (1.2m) 14s
Most Powerful 5AM (Tue 21st Jul)10ft (3.0m) 19s

Table - best surf conditions forecast for Teahupo’o over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get into the only game in town for this stretch: Teahupo’o. It’s an advanced, very consistent reef break that’s exposed to the swell, so when it’s on, it’s on. Water temps are sitting about 79°F, which is pretty average for this time of year, so nothing wild there.

Look, I’m not gonna sugarcoat it – the first few days are a bit of a struggle. Monday the 20th and Tuesday the 21st are serving up some solid SSW swell, around 7ft to 8ft, but that ESE wind is blowing cross-shore, putting a real chop on the surface. The energy is huge – we’re talking over 5400 (combined energy) – but it’s messy. Not the classic Chopes you’re dreaming of. By Wednesday the 22nd, the wind turns cross-offshore from the E, and the swell holds at 8ft to 10ft. The conditions clean up, but that 10ft SSW swell with a 19-second period is a beast. That’s proper groundswell, and for a reef like this, that’s what it’s all about – steep, heavy, hold-your-breath waves. Still, with that size and power, it’s strictly for the experts.

Thursday the 23rd stays clean with NE winds, but the swell drops a touch. Friday the 24th is where things get interesting. We get a morning of clean, offshore N wind at 19 mph, with the swell backing down to 5ft from the SSW. The period is still a long 15 seconds, so it’s got plenty of push. The combined energy is still a strong 1195. This is a proper window for the experienced crew to get some clean, heavy barrels without the massive size. Friday afternoon gets a bit riskier with storms rolling in.

The weekend of the 25th and 26th sees the swell size bounce around, but the wind is all over the place – cross-offshore, then cross-onshore, bringing some chop. Not the best time.

Now, listen to this. Monday the 27th of July. Lock it in. The morning is glassy. Zero wind. The swell is 6ft from the SSW, with a 12-second period. The combined energy is 812 – moderate, but that’s perfect for the shape. The afternoon is the same, glassy, with 5ft. This is the standout of the entire forecast. That’s the kind of day that makes you call in sick. Clean, groomed, heavy rights. For a spot that’s often crowded, those conditions will bring the crowd, but it’ll be worth it.

After that, it gets messy again. Strong onshore winds from the 28th kick up the chop, and the swell loses its direction and period. The end of July and into August is a write-off – strong cross-shore winds, lumpy conditions, and the swell becomes short-period and weak. The energy drops right off into the low hundreds. There’s a real gap of poor conditions from the 29th of July all the way through to the 3rd of August where the recommendations are either poor or zero. The surf on the 4th of August (Tuesday) starts to show a pulse again, with a 5ft to 6ft SSW groundswell arriving with a 16-second period, but it’s still got that cross-offshore breeze, so it’s a promising but less certain bet way out there.

Best bet: get on the Monday the 27th. That’s your glassy, clean, perfect Teahupo’o window.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 25°C on Wed night, min 22°C on Mon morning). Mainly strong winds.

Days 4-6 Weather Summary

Moderate rain (total 10mm), heaviest on Fri afternoon. Warm (max 26°C on Fri morning, min 25°C on Thu morning). Mainly fresh winds.

Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
4
4
2
2
3
4
2
3
3
2
3
3
2
3
2
3
3
1
2
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.1
SSW
22
2.3
SSW
21
3
SSW
19
2.5
SSW
18
2.5
SSW
17
2.3
SSW
16
2.5
SSW
19
3
SSW
18
2.5
SSW
16
2.4
SSW
16
2.2
SSW
16
1.8
SSW
15
1.6
SSW
15
1.4
SSW
14
1.2
SSW
14
1.1
SSW
14
1.6
SW
14
1.9
SW
13
2.1
SW
13
2
SW
13
1.9
SW
12
Wave Graph
Metric surfscale
Energy kJ
3843
4377
5580
4403
3876
2748
5043
4618
3934
2766
2214
1434
1045
789
545
460
1079
1280
1430
1325
1026
Wind (km/h)
25
ESE
30
SE
30
ESE
25
ESE
30
ESE
30
E
30
E
35
ESE
35
E
30
NE
25
NE
30
NNE
30
N
20
NNW
15
NW
15
NW
15
NW
20
NNW
20
W
15
SW
10
SSE
Wind State
cross
cross
cross
cross
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-on
cross-on
cross-on
High Tide
4:42PM0.27m
4:26AM0.26m
6:29PM0.23m
6:19AM0.23m
9:50PM0.23m
9:25AM0.23m
10:48PM0.25m
10:24AM0.25m
11:18PM0.27m
11:01AM0.28m
11:42PM0.29m
11:31AM0.30m
00:05AM0.31m
Low Tide
10:17AM0.12m
10:33PM0.17m
11:12AM0.15m
11:30PM0.20m
2:37PM0.17m
4:31AM0.19m
4:30PM0.13m
5:02AM0.16m
5:07PM0.10m
5:25AM0.13m
5:34PM0.07m
5:46AM0.10m
5:58PM0.04m
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clear
part cloud
thunderstorm
thunderstorm
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thunderstorm
thunderstorm
rain showers
rain showers
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:26
6:26
6:26
6:26
6:26
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:38
5:38
5:39
5:39
5:39
5:40
5:40
 mm
2
1
2
2
3
4
1
Temp °C
23
23
23
23
23
24
24
24
25
25
25
25
26
26
26
26
26
26
26
26
25
Feels °C
20
19
19
19
20
21
21
21
22
23
23
23
25
26
27
28
27
27
26
27
27
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Teahupo’o Surf forecast

The above surf forecast table for Teahupo’o provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Teahupo’o can be found by selecting the local surf guide option on the grey menu. Our Teahupo’o surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Teahupo’o) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Teahupo’o may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Teahupoo is 45 km (28 miles) from Punaauia. If you plan a holiday in Tahiti, look for hotels and other accommodation in Punaauia. Punaauia has rooms for a wide range of budgets as well as car hire and transport links.

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