Surf Forecasts:
Ins and Outs surf forecast from 4 Aug 2026:
- Best quality surf: Tuesday 4 Aug, 11PM (local time) - 4.5ft (1.3m), 8s period, E swell with glassy winds.
- Most powerful swell: Wednesday 5 Aug, 8AM (local time) - 4.5ft (1.3m), 8s period, E swell with 206 kJ wave energy.
- Next surfable swell (1★+): Tuesday 4 Aug, 11PM (local time) - 4.5ft (1.3m), 8s period with E swell.
Best Forecast Surf Conditions for Ins and Outs this week:
The surf forecast for Ins and Outs over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 11PM. The primary swell is predicted to be 1.3m and 8s period with a secondary swell of 0.3m and 12s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Ins and Outs in the next 16 days are 1.3m 8s and forecast to arrive on Wednesday (Aug 05) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Monday (Aug 10) at 8PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Tue 4th Aug) | 4.5ft (1.3m) 8s |
| Best Surf | 11PM (Tue 4th Aug) | 4.5ft (1.3m) 8s |
| Most Powerful | 8AM (Wed 5th Aug) | 4.5ft (1.3m) 8s |
Table - best surf conditions forecast for Ins and Outs over the next 16 days.
Short Range ForecastMostly dry. Warm (max 26°C on Wed morning, min 25°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 30mm), heaviest during Fri morning. Warm (max 25°C on Thu night, min 24°C on Thu night). Winds increasing (light winds from the ESE on Thu night, fresh winds from the ESE by Sat night). | ||||||||||||||||||
Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||
Wave Height (m) Direction Period (s) | E 7 | E 8 | E 8 | E 8 | E 8 | E 8 | ENE 8 | ENE 8 | E 8 | E 8 | E 8 | NNE 10 | ESE 6 | NNE 9 | NE 5 | NW 13 | N 9 | NW 12 | N 13 |
Wave Graph  | |||||||||||||||||||
 kJ | 155 | 159 | 196 | 198 | 206 | 177 | 151 | 113 | 153 | 136 | 108 | 18 | 178 | 8 | 10 | 7 | 7 | 6 | 6 |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | on | on | on | glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross | cross | cross-on |
High Tide | 3:08AM0.27m | 3:51PM0.25m | 3:23AM0.24m | 4:55PM0.21m | 3:13AM0.21m | 10:24PM0.22m | 9:47AM0.21m | 11:01PM0.25m | 10:40AM0.25m | 11:29PM0.28m | 11:17AM0.29m | 11:57PM0.31m | |||||||
Low Tide | 9:29PM0.12m | 9:39AM0.10m | 9:57PM0.15m | 10:25AM0.13m | 10:41PM0.19m | 1:52PM0.15m | 5:03AM0.17m | 4:31PM0.10m | 5:08AM0.13m | 5:10PM0.06m | 5:30AM0.09m | 5:44PM0.02m | |||||||
 |  | | | | | | | |  |  | | | | |  | | | | |
 | — | 6:22 | — | — | 6:20 | — | — | 6:20 | — | — | 6:20 | — | — | 6:20 | — | — | 6:18 | — | — |
 | 5:44 | — | 5:44 | — | — | 5:44 | — | — | 5:45 | — | — | 5:45 | — | — | 5:45 | — | — | 5:45 | — |
mm | — | — | — | — | — | — | — | — | — | 5 | 5 | 2 | 6 | — | — | 6 | 3 | 3 | 6 |
Temp °C | 25 | 25 | 25 | 25 | 26 | 26 | 26 | 25 | 25 | 25 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 25 | 24 |
Feels °C | 25 | 26 | 27 | 28 | 29 | 29 | 29 | 27 | 27 | 27 | 26 | 26 | 24 | 25 | 25 | 24 | 22 | 22 | 20 |
Swell 1 Height (m) Direction Period (s) | NNE 9 | E 8 | E 8 | E 8 | E 8 | E 8 | ENE 8 | ENE 8 | E 8 | E 8 | E 8 | NNE 10 | NNE 9 | NNE 9 | NE 5 | ESE 16 | SSW 16 | SW 16 | NW 12 |
| kJ | 8 | 159 | 196 | 198 | 206 | 177 | 151 | 113 | 153 | 136 | 108 | 18 | 8 | 8 | 10 | 94 | 24 | 10 | 6 |
Swell 2 Height (m) Direction Period (s) | NE 13 | NNE 9 | NE 12 | NE 12 | NE 11 | NE 11 | NE 10 | ESE 8 | NE 9 | NE 9 | NNE 10 | NW 13 | NW 12 | ESE 14 | ESE 14 | NW 13 | NW 13 | N 9 | SW 15 |
| kJ | 7 | 8 | 23 | 22 | 19 | 19 | 26 | 51 | 22 | 21 | 18 | 7 | 6 | 20 | 38 | 7 | 7 | 2 | 8 |
Swell 3 Height (m) Direction Period (s) | NE 11 | NNE 12 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | SE 13 | NE 10 | SE 12 | NE 11 | NW 13 | W 7 | SW 13 | NW 12 | NNE 9 | SW 17 | N 9 | NW 12 | N 13 |
| kJ | 5 | 15 | 8 | 7 | 7 | 8 | 7 | 24 | 6 | 5 | 7 | 1 | 6 | 6 | 8 | 11 | 6 | 6 | 3 |
Wind waves Height (m) Direction Period (s) | E 7 | — | — | — | — | — | — | — | — | SE 3 | SE 5 | ESE 8 | ESE 6 | ESE 6 | ESE 8 | ESE 7 | ESE 7 | ESE 7 | ESE 8 |
| kJ | 155 | — | — | — | — | — | — | — | — | 9 | 35 | 211 | 178 | 200 | 168 | 313 | 444 | 516 | 640 |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 246 | 30 | 25 | 20 | 20 | 0 | 14 | 20 | 20 | 54 | 25 | 54 | 207 | 207 | 208 | 2626 | 2626 | 3535 | 3885 |
Best forecast wave conditions in Tahiti | |||||||||||||||||||
Best forecast wave conditions in French Polynesia | |||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Ins and Outs surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Ins and Outs Surf forecast
The above surf forecast table for Ins and Outs provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ins and Outs can be found by selecting the local surf guide option on the grey menu. Our Ins and Outs surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ins and Outs) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ins and Outs may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Tahiti? If you are looking for accommodation near Ins and Outs, camping, hotels and holiday cottages in Tahiti, consider staying in Papeete which is 28 km (17 miles) away. Other places in and around Tahiti where you can find information about places to rent, and car hire include Faaa which is 32 km (20 miles) away and Punaauia, 33 km (20 miles) away.
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