Ins and Outs Surf Break

Ins and Outs Surf Forecast and Surf Report

Lat Long: 17.56° S 149.30° W

Issued: 7 am 19 Jun 2026 (local time)

Forecast update in  hr  min

Today's Ins and Outs sea temperature is
27.2° C

Normal for this time of year

Ins and Outs surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Ins and Outs surf forecast from 20 Jun 2026:

  • Best quality surf: Tuesday 23 Jun, 8PM (local time) - 3.5ft (1.0m), 6s period, NNE swell with glassy winds.
  • Most powerful swell: Saturday 20 Jun, 8PM (local time) - 8ft (2.4m), 8s period, E swell with 800 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 23 Jun, 8PM (local time) - 3.5ft (1.0m), 6s period with NNE swell.

Best Forecast Surf Conditions for Ins and Outs this week:

The surf forecast for Ins and Outs over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 23) at 8PM. The primary swell is predicted to be 1.0m and 6s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Ins and Outs in the next 16 days are 2.4m 8s and forecast to arrive on Saturday (Jun 20) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 9s period and expected on Monday (Jun 22) at 11PM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Tue 23rd Jun)3.5ft (1.0m) 6s
Best Surf 8PM (Tue 23rd Jun)3.5ft (1.0m) 6s
Most Powerful 8PM (Sat 20th Jun)8ft (2.4m) 8s

Table - best surf conditions forecast for Ins and Outs over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Some drizzle, heaviest during Sat afternoon. Warm (max 26°C on Fri afternoon, min 25°C on Fri morning). Mainly strong winds.

Days 4-6 Weather Summary

Light rain (total 9mm), mostly falling on Mon night. Warm (max 26°C on Mon morning, min 25°C on Mon morning). Winds decreasing (fresh winds from the NE on Mon morning, calm by Tue night).

Friday
19
Saturday
20
Sunday
21
Monday
22
Tuesday
23
Wednesday
24
Thursday
25
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
E
7
1.6
E
7
1.6
E
7
1.3
E
7
2.3
E
8
2.3
E
8
2.1
E
8
1.8
E
8
1.7
E
8
1.9
E
9
1.9
E
9
1.3
NE
6
1.3
NNE
6
0.9
NNE
6
0.9
NNE
6
1.2
E
8
1.2
E
9
0.6
NE
7
0.5
ENE
7
0.8
ENE
6
0.7
ENE
6
Wave Graph
Metric surfscale
Energy kJ
279
254
261
159
617
682
553
388
392
586
588
104
124
64
65
195
214
30
31
36
32
Wind (km/h)
30
E
25
E
30
E
30
E
45
E
40
ENE
30
ENE
25
ENE
30
ENE
30
NE
25
NNE
25
N
15
N
10
N
5
E
15
ESE
20
ESE
20
E
20
E
20
ESE
20
ESE
Wind State
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
on
on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross-on
cross-on
cross-on
cross
High Tide
4:32PM0.28m
4:57AM0.23m
5:48PM0.26m
6:15AM0.23m
7:22PM0.25m
7:47AM0.23m
8:48PM0.26m
9:05AM0.24m
9:54PM0.26m
10:01AM0.25m
10:43PM0.27m
10:44AM0.26m
11:21PM0.28m
Low Tide
10:01AM0.09m
10:57PM0.11m
10:59AM0.11m
00:10AM0.14m
12:18PM0.13m
1:53AM0.15m
2:05PM0.13m
3:26AM0.15m
3:34PM0.12m
4:23AM0.13m
4:31PM0.10m
5:04AM0.11m
5:13PM0.08m
part cloud
clear
clear
clear
rain showers
clear
clear
clear
clear
part cloud
part cloud
thunderstorm
thunderstorm
clear
clear
clear
clear
thunderstorm
thunderstorm
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:26
6:26
6:26
6:26
6:26
6:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:30
5:30
5:30
5:30
5:30
5:31
5:31
 mm
1
6
2
1
1
Temp °C
25
26
26
25
25
25
25
26
26
26
26
26
26
26
26
26
26
26
26
26
25
Feels °C
22
24
24
24
22
21
22
24
24
25
26
26
27
28
30
29
28
27
27
27
25
Swell 1
Height (m)
Direction
Period (s)
0.6
ESE
13
0.6
ESE
13
0.6
ESE
13
0.5
SE
13
0.4
SE
13
0.4
SE
13
0.4
SE
12
0.3
SE
12
0.2
NNE
9
0.1
NW
11
0.1
NW
11
1.4
ESE
9
1.2
ESE
9
1.2
ESE
9
1.2
ESE
8
1.2
E
8
1.2
E
9
0.9
ESE
9
0.9
ESE
9
0.8
ESE
9
0.8
ESE
9
Energy kJ
120
118
114
82
40
43
36
22
7
5
4
294
227
227
212
195
214
140
124
92
84
Swell 2
Height (m)
Direction
Period (s)
0.1
NE
11
0.2
NNE
11
0.2
NNE
10
0.2
NNE
10
0.2
NNE
10
0.2
NNE
9
0.2
NNE
9
0.2
NNE
9
0.1
NW
11
0.1
NW
11
0.1
S
15
0.1
NW
10
0.1
NW
10
0.6
ENE
7
0.1
NW
10
0.5
ESE
10
0.2
W
6
0.6
NE
7
0.3
NNE
9
0.3
NNE
8
0.2
NNE
8
Energy kJ
5
12
11
10
10
8
8
8
5
5
4
4
4
34
4
59
3
30
15
14
6
Swell 3
Height (m)
Direction
Period (s)
0.1
S
15
0.1
N
14
0.1
NW
13
0.1
NW
13
0.1
NW
12
0.1
NW
12
0.1
NW
12
0.1
NW
11
0.1
S
14
0.1
N
12
0.1
N
12
0.1
S
14
0.1
S
13
0.1
NW
10
0.1
W
7
0.2
W
7
0.1
N
8
0.2
NNE
9
0.3
NNE
6
0.1
S
16
0.2
S
12
Energy kJ
4
4
7
7
6
6
5
5
4
3
3
4
3
4
1
4
1
8
6
5
11
Wind waves
Height (m)
Direction
Period (s)
1.7
E
7
1.6
E
7
1.6
E
7
1.3
E
7
2.3
E
8
2.3
E
8
2.1
E
8
1.8
E
8
1.7
E
8
1.9
E
9
1.9
E
9
1.3
NE
6
1.3
NNE
6
0.9
NNE
6
0.9
NNE
6
0.5
ENE
7
0.8
ENE
6
0.7
ENE
6
Energy kJ
279
254
261
159
617
682
553
388
392
586
588
104
124
64
65
31
36
32
Nearest Offshore or Glassy
Rating
(10 max)
2
2
1
4
5
2
2
2
4
4
3
3
4
1
1
4
4
4
4
1
1
Distance (km)
1176
3545
3856
1174
1176
2626
2626
2626
1174
257
1167
196
30
13
20
25
59
35
207
54
54
Best forecast wave conditions in Tahiti
Rating
(10 max)
4
4
3
4
4
Best forecast wave conditions in French Polynesia
Rating
(10 max)
4
3
4
4
3
4
4
4
4
4
4
Header Global
Rating
(10 max)
4
5
5
8
9
6
8
6
6
5
5
5
7
7
7
5
5
5
5
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Ins and Outs Surf forecast

The above surf forecast table for Ins and Outs provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ins and Outs can be found by selecting the local surf guide option on the grey menu. Our Ins and Outs surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ins and Outs) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Ins and Outs may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Tahiti? If you are looking for accommodation near Ins and Outs, camping, hotels and holiday cottages in Tahiti, consider staying in Papeete which is 28 km (17 miles) away. Other places in and around Tahiti where you can find information about places to rent, and car hire include Faaa which is 32 km (20 miles) away and Punaauia, 33 km (20 miles) away.

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