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Surf Forecasts:
Ins and Outs surfForecast / Tahiti / French Polynesia
16 Day Weather and Surf, issued 1 pm Friday 20 Mar 2026 -10Forecast update in hr min s Forecast update imminent
Ins and Outs surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Ins and Outs sea temperature is
28.9° C
(Which is normal for this time of year)Best Forecast Surf Conditions for Ins and Outs this week:
The surf forecast for Ins and Outs over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Mar 21) at 2AM. The primary swell is predicted to be 0.6m and 8s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Ins and Outs in the next 16 days are 1.7m 8s and forecast to arrive on Friday (Mar 27) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 12s period and expected on Sunday (Mar 22) at 2PM.
| Wave Type | Time (-10) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Sat 21st Mar) | 2ft (0.6m) 8s |
| Best Surf | 2AM (Sat 21st Mar) | 2ft (0.6m) 8s |
| Most Powerful | 8PM (Fri 27th Mar) | 5.5ft (1.7m) 8s |
Table - best surf conditions forecast for Ins and Outs over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Light rain (total 6mm), mostly falling on Fri night. Warm (max 27°C on Fri afternoon, min 26°C on Fri night). Wind will be generally light. | Days 3-6 Weather Summary Moderate rain (total 15mm), heaviest on Thu morning. Warm (max 28°C on Mon afternoon, min 27°C on Mon afternoon). Winds increasing (light winds from the NNE on Mon afternoon, fresh winds from the E by Thu morning). | ||||||||||||||||||||||
Fri 20 | Saturday 21 | Sunday 22 | Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | |||||||||||||||||
| PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |||
Rating (10 max) | |||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||||
| Period(s) (?) | 8 | 8 | 14 | 13 | 13 | 14 | 14 | 13 | 13 | 12 | 12 | 12 | 11 | 11 | 16 | 6 | 7 | 8 | 8 | 8 | 8 | ||
Wave (?)Graph  | |||||||||||||||||||||||
 kJ (?) | 49 | 47 | 71 | 59 | 89 | 218 | 210 | 181 | 176 | 117 | 104 | 72 | 66 | 62 | 71 | 123 | 143 | 247 | 282 | 298 | 382 | ||
Wind (km/h) | |||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | glass | glass | cross- on | cross- on | cross- on | on | cross- on | on | cross- on | on | on | on | on | cross- on | on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | ||
High Tide / height (m) | 1:53AM 0.36 | 1:48PM 0.33 | 2:19AM 0.31 | 2:09PM 0.31 | 2:44AM 0.26 | 2:26PM 0.27 | 3:03AM 0.20 | 2:22PM 0.23 | 1:22AM 0.16 | 11:35AM 0.21 | 9:38PM 0.21 | 10:46AM 0.24 | 10:18PM 0.26 | 10:57AM 0.27 | |||||||||
Low Tide / height (m) | 7:42PM 0.00 | 7:58AM 0.06 | 8:10PM 0.03 | 8:20AM 0.09 | 8:40PM 0.06 | 8:36AM 0.12 | 9:15PM 0.10 | 8:24AM 0.16 | 10:39PM 4:39AM 0.15 0.15 | 5:01PM 0.17 | 4:26AM 0.10 | 4:37PM 0.13 | 4:47AM 0.06 | ||||||||||
Fri 20 | Saturday 21 | Sunday 22 | Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | |||||||||||||||||
| Sunrise | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | - | - | 6:01 | ||
| Sunset | 6:07 | - | - | 6:07 | - | - | 6:06 | - | - | 6:05 | - | - | 6:04 | - | - | 6:04 | - | - | 6:02 | - | - | ||
 |  | |  | | | |  | | | | | | | | | | |  | | | |||
Rain (mm) | - | 3 | - | 1 | 1 | - | - | - | 1 | - | - | - | - | 4 | 2 | 2 | 4 | 3 | - | 5 | 5 | ||
| Temp. °C | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 28 | 27 | 28 | 28 | 27 | 27 | 28 | 27 | 28 | 28 | 28 | 28 | ||
| Feels °C (?) | 31 | 31 | 30 | 30 | 30 | 30 | 30 | 30 | 29 | 30 | 29 | 29 | 29 | 28 | 27 | 28 | 27 | 28 | 27 | 27 | 27 | ||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Ins and Outs surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Ins and Outs Surf forecast
The above surf forecast table for Ins and Outs provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ins and Outs can be found by selecting the local surf guide option on the grey menu. Our Ins and Outs surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ins and Outs) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ins and Outs may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Tahiti? If you are looking for accommodation near Ins and Outs, camping, hotels and holiday cottages in Tahiti, consider staying in Papeete which is 28 km (17 miles) away. Other places in and around Tahiti where you can find information about places to rent, and car hire include Faaa which is 32 km (20 miles) away and Punaauia, 33 km (20 miles) away.
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