Surf Break

Lat Long: 17.56° S 149.30° W

Ins and Outs Surf Forecast and Surf Report

Issued: 7 am 04 Nov 2026 (local time)

Forecast update in  hr  min

Today's Ins and Outs sea temperature is
26.3°C
0.3° 

Ins and Outs surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Ins and Outs surf forecast from 4 Nov 2026:

  • Best quality surf: Friday 13 Nov, 8PM (local time) - 7ft (2.1m), 7s period, E swell with offshore winds.
  • Most powerful swell: Wednesday 18 Nov, 5AM (local time) - 11ft (3.5m), 10s period, E swell with 2,149 kJ wave energy.
  • Next surfable swell (1★+): Friday 13 Nov, 8PM (local time) - 7ft (2.1m), 7s period with E swell.

Best Forecast Surf Conditions for Ins and Outs this week:

The surf forecast for Ins and Outs over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Nov 13) at 8PM. The primary swell is predicted to be 2.1m and 7s period with a secondary swell of 0.4m and 12s. Another secondary swell of 0.3m and 16s is also forecast. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Ins and Outs in the next 16 days are 3.5m 10s and forecast to arrive on Wednesday (Nov 18) at 5AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 9s period and expected on Monday (Nov 16) at 8AM.

Wave TypeTime (-10) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Fri 13th Nov)7ft (2.1m) 7s
Best Surf 8PM (Fri 13th Nov)7ft (2.1m) 7s
Most Powerful 5AM (Wed 18th Nov)11ft (3.5m) 10s

Table - best surf conditions forecast for Ins and Outs over the next 16 days.


Short Range Forecast

Moderate rain (total 14mm), heaviest on Thu afternoon. Warm (max 25°C on Fri morning, min 23°C on Wed morning). Mainly strong winds.

Days 4-6 Weather Summary

Light rain (total 8mm), mostly falling on Sat night. Warm (max 26°C on Sat afternoon, min 24°C on Sun night). Wind will be generally light.

Wednesday
4
Thursday
5
Friday
6
Saturday
7
Sunday
8
Monday
9
Tuesday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
1
1
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
NNW
19
0.8
NNW
18
0.7
NNW
17
0.7
NNW
16
0.7
NNW
16
0.7
NNW
15
0.7
NNW
15
0.7
NNW
14
0.7
NNW
14
0.7
NNW
14
0.7
NNW
13
0.4
NNW
21
0.6
NNW
20
0.8
NNW
18
0.8
NNW
18
0.8
NNW
16
0.8
NNW
16
0.8
NNW
15
0.7
NNW
15
0.7
NNW
14
0.7
NNW
14
Wave Graph
Metric surfscale
Energy kJ
238
408
258
232
232
193
191
186
163
161
154
150
298
373
352
298
291
249
188
175
200
Wind (km/h)
40
SE
40
SE
35
SE
25
SE
25
SE
25
ESE
20
ESE
20
ESE
20
ESE
20
ESE
25
ESE
25
ESE
25
ESE
25
ESE
25
ESE
25
ESE
25
ESE
20
ESE
20
ESE
25
SE
35
SE
Wind State
cross
cross
cross
cross
cross
cross
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross
cross-on
cross
cross
cross-on
cross-on
cross
cross
High Tide
10:22AM0.33m
10:36PM0.31m
10:53AM0.35m
11:02PM0.33m
11:22AM0.36m
11:27PM0.34m
11:49AM0.36m
11:52PM0.34m
12:16PM0.34m
00:17AM0.33m
12:42PM0.32m
00:41AM0.32m
1:08PM0.30m
1:07AM0.30m
Low Tide
4:44PM0.06m
4:43AM0.05m
5:11PM0.05m
5:13AM0.03m
5:37PM0.05m
5:41AM0.02m
6:01PM0.05m
6:09AM0.02m
6:24PM0.05m
6:35AM0.02m
6:47PM0.06m
7:02AM0.03m
7:09PM0.07m
part cloud
part cloud
rain showers
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
thunderstorm
clear
clear
thunderstorm
clear
clear
thunderstorm
clear
thunderstorm
thunderstorm
thunderstorm
cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:16
—
—
5:16
—
—
5:16
—
—
5:16
—
—
5:15
—
—
5:15
—
—
5:15
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—
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
—
6:04
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—
6:04
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—
6:05
—
—
6:05
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—
6:06
—
—
6:06
—
—
6:07
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 mm
—
—
2
2
3
3
1
—
3
—
—
2
—
—
3
—
1
2
1
—
—
Temp °C
23
23
24
24
24
24
25
25
25
25
26
25
25
25
25
25
25
25
25
25
25
Feels °C
19
19
22
23
23
23
26
25
26
25
26
26
26
26
25
25
25
26
25
25
24
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Quick surf report for Ins and Outs:

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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Ins and Outs surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Ins and Outs Surf forecast

The above surf forecast table for Ins and Outs provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ins and Outs can be found by selecting the local surf guide option on the grey menu. Our Ins and Outs surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ins and Outs) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Ins and Outs may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Tahiti? If you are looking for accommodation near Ins and Outs, camping, hotels and holiday cottages in Tahiti, consider staying in Papeete which is 28 km (17 miles) away. Other places in and around Tahiti where you can find information about places to rent, and car hire include Faaa which is 32 km (20 miles) away and Punaauia, 33 km (20 miles) away.

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