Ins and Outs surfForecast / Tahiti / French Polynesia

information circle48hr Weather and Surf, issued 7 am Friday 06 Mar 2026 -10
Forecast update in hr  min  s Forecast update imminent
Ins and Outs surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Ins and Outs sea temperature is
29.1° C
(Which is normal for this time of year)

How big are the waves at Ins and Outs today?

The current surf forecast for Ins and Outs at 2PM is: 0.9m 6s primary swell from a East-northeast direction and 0.4m 10s secondary swell from a North direction (forecast issued at 07:00am March 06). An open ocean swell of 0.5m 7s is not directed at the surf break. The wind direction is predicted to be cross-onshore.

Time (-10) & DateWave HeightWave Period
Morning (06 Mar)3.5ft (1.1m)6s
Afternoon (06 Mar)3ft (0.9m)6s
Evening (06 Mar)3.5ft (1.0m)7s

Table - waves today at Ins and Outs. (Swell directed towards the surf break)


Updates in  hr  min  s Forecast update imminent
Friday
06
Saturday
07
Sunday
08
Mon
09
5AM8AM11AM2PM5PM8PM11PM2AM5AM8AM11AM2PM5PM8PM11PM2AM5AM8AM11AM2PM5PM8PM11PM2AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
1.1
E
1.1
E
0.4
NW
0.9
ENE
1
E
1
E
1
ENE
1
ENE
1.1
ENE
1.2
ENE
1.2
ENE
1.2
E
1.2
E
1.2
E
1.3
E
1.3
E
1.4
E
1.5
E
1.5
E
1.5
E
1.6
E
1.7
E
1.8
E
1.8
E
Period(s) (?)6612677777788777666677777
Wave
Graph
(?)Metric surfscale
Energy kJ (?)100101526689100117117140164169163159159178124153165182193219255286303
Wind
(km/h)
15
E
20
E
20
E
20
E
25
E
25
ENE
20
E
25
E
25
ESE
25
E
25
E
25
E
25
ESE
30
ESE
30
ESE
35
ESE
40
ESE
40
ESE
35
ESE
40
ESE
40
ESE
40
ESE
40
ESE
35
ESE
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
cross-
on
crosscrosscrosscrosscrosscross-
on
cross-
on
cross-
on
High Tide
/ height (m)
2:05AM
0.35
2:03PM
0.32
2:24AM
0.31
2:16PM
0.30
2:37AM
0.27
2:20PM
0.27
Low Tide
/ height (m)
8:10AM
0.06
8:16PM
0.04
8:23AM
0.09
8:33PM
0.07
8:30AM
0.11
8:46PM
0.10
Friday
06
Saturday
07
Sunday
08
Mon
09
Sunrise-5:56-------5:58-------5:58------
Sunset----6:17-------6:17-------6:16---
thunderstorm
cloud
cloud
cloud
cloud
cloud
part cloud
part cloud
thunderstorm
clear
clear
clear
clear
clear
clear
clear
thunderstorm
clear
clear
clear
clear
clear
part cloud
thunderstorm
Rain (mm)
3-------1-------1------2
Temp. °C272727282828282727272728282828272728272828272727
Feels °C (?)292828302929302827272728282827262426252626242525
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder

Latest Updates

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Ins and Outs surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


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