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Surf Forecasts:
Ins and Outs surfForecast / Tahiti / French Polynesia
48hr Weather and Surf, issued 7 am Monday 23 Mar 2026 -10Forecast update in hr min s Forecast update imminent
Ins and Outs surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Ins and Outs sea temperature is
29.0° C
(Which is normal for this time of year)How big are the waves at Ins and Outs today?
The current surf forecast for Ins and Outs at 3PM is: 0.6m 12s primary swell from a North-northwest direction and 0.5m 3s secondary swell from a North direction (forecast issued at 07:00am March 23). An open ocean swell of 0.5m 13s is not directed at the surf break. The wind direction is predicted to be cross-onshore.
| Time (-10) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (23 Mar) | 2.5ft (0.7m) | 13s |
| Afternoon (23 Mar) | 2ft (0.6m) | 12s |
| Evening (23 Mar) | 2ft (0.6m) | 12s |
Table - waves today at Ins and Outs. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Monday 23 | Tuesday 24 | Wednesday 25 | Thu 26 | |||||||||||||||||||||
| 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 13 | 13 | 13 | 13 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 11 | 11 | 11 | 8 | 12 | 5 | 16 | 6 | 6 | 6 | 6 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 178 | 178 | 173 | 165 | 117 | 106 | 104 | 104 | 104 | 103 | 72 | 70 | 66 | 63 | 63 | 62 | 80 | 40 | 74 | 83 | 89 | 88 | 90 | 90 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | on | on | on | on | on | on | on | on | on | on | cross- on |
High Tide / height (m) | 2:44AM 0.26 | 2:26PM 0.27 | 3:03AM 0.20 | 2:22PM 0.23 | 1:22AM 0.16 | 11:35AM 0.21 | 9:38PM 0.21 | |||||||||||||||||
Low Tide / height (m) | 8:36AM 0.12 | 9:15PM 0.10 | 8:24AM 0.16 | 10:39PM 0.15 | 4:39AM 0.15 | 5:01PM 0.17 | ||||||||||||||||||
Monday 23 | Tuesday 24 | Wednesday 25 | Thu 26 | |||||||||||||||||||||
| Sunrise | - | 6:01 | - | - | - | - | - | - | - | 6:01 | - | - | - | - | - | - | - | 6:01 | - | - | - | - | - | - |
| Sunset | - | - | - | - | 6:05 | - | - | - | - | - | - | - | 6:04 | - | - | - | - | - | - | - | 6:04 | - | - | - |
 |  | |  | |  | | | | | | | | | | | | | | | | | | | |
Rain (mm) | 2 | 2 | 2 | - | - | - | 1 | 2 | 2 | 2 | 2 | 2 | 3 | 2 | 2 | 5 | 2 | 3 | 3 | 1 | 1 | 1 | 1 | 2 |
| Temp. °C | 27 | 27 | 27 | 27 | 28 | 28 | 27 | 27 | 27 | 27 | 28 | 28 | 27 | 28 | 27 | 27 | 27 | 27 | 27 | 28 | 28 | 28 | 27 | 27 |
| Feels °C (?) | 28 | 28 | 28 | 28 | 29 | 29 | 28 | 28 | 27 | 27 | 28 | 29 | 28 | 30 | 29 | 28 | 28 | 27 | 26 | 28 | 28 | 29 | 27 | 27 |
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Ins and Outs surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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