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Surf Forecasts:
Ins and Outs surfForecast / Tahiti / French Polynesia
48hr Weather and Surf, issued 7 am Friday 29 May 2026 -10Forecast update in hr min s Forecast update imminent
Ins and Outs surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Ins and Outs sea temperature is
28.2° C
(Which is slightly warmer than usual)How big are the waves at Ins and Outs today (29 May):
- Morning surf: Morning surf (29 May, local time) - 2.5ft (0.7m), 7s period with E swell.
- Afternoon surf: Afternoon surf (29 May, local time) - 2.5ft (0.8m), 7s period with ENE swell.
- Evening surf: Evening surf (29 May, local time) - 2.5ft (0.7m), 7s period with ENE swell.
The current surf forecast for Ins and Outs at 1PM is: 0.8m 7s primary swell from a East-northeast direction and 0.4m 9s secondary swell from a North-northeast direction (forecast issued at 07:00am May 29). The wind direction is predicted to be cross-onshore.
| Time (-10) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (29 May) | 2.5ft (0.7m) | 7s |
| Afternoon (29 May) | 2.5ft (0.8m) | 7s |
| Evening (29 May) | 2.5ft (0.7m) | 7s |
Table - waves today at Ins and Outs. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 2mm), mostly falling on Sun morning. Warm (max 27°C on Fri morning, min 26°C on Fri night). Wind will be generally light. | ||||||||||||||||||||||||
Friday 29 | Saturday 30 | Sunday 31 | Mon 1 | |||||||||||||||||||||
5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
E 7 | E 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | NW 15 | NW 15 | NW 15 | NW 15 | NW 15 | NW 15 | NW 14 | NW 14 | NW 13 | NW 13 | |
38 | 49 | 62 | 54 | 54 | 42 | 38 | 41 | 46 | 46 | 44 | 43 | 44 | 44 | 57 | 55 | 55 | 54 | 54 | 54 | 51 | 46 | 46 | 45 | |
Wind (km/h) | ||||||||||||||||||||||||
cross-on | cross-on | cross-on | cross-on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross | cross-on | cross-on | on | cross-on | cross-on | on | on | |
High Tide | 11:52AM0.30m | 00:21AM0.30m | 12:21PM0.30m | 00:51AM0.29m | 12:50PM0.29m | 1:22AM0.28m | ||||||||||||||||||
Low Tide | 6:03AM0.07m | 6:14PM0.04m | 6:28AM0.07m | 6:44PM0.03m | 6:55AM0.07m | 7:13PM0.03m | ||||||||||||||||||
 |  | | | | | | | | | | | | | | | | |  | |  |  |  | | |
 | 6:18 | — | — | — | — | — | — | — | 6:18 | — | — | — | — | — | — | — | 6:20 | — | — | — | — | — | — | 6:20 |
 | — | — | — | — | 5:29 | — | — | — | — | — | — | — | 5:29 | — | — | — | — | — | — | — | 5:29 | — | — | 5:29 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | 1 | — | — | |
Temp °C | 27 | 27 | 27 | 27 | 27 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 |
28 | 29 | 29 | 30 | 30 | 29 | 29 | 29 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 29 | 29 | 29 | 28 | 29 | |
Swell 1 Height (m) Direction Period (s) | E 7 | E 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | NW 15 | NW 15 | NW 15 | ENE 7 | ENE 7 | ENE 7 | ENE 7 |
 kJ | 38 | 49 | 62 | 54 | 54 | 42 | 38 | 41 | 46 | 46 | 44 | 43 | 44 | 44 | 41 | 40 | 38 | 54 | 54 | 54 | 44 | 41 | 40 | 40 |
Swell 2 Height (m) Direction Period (s) | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 8 | NNE 8 | NNE 8 | NNE 9 | NW 15 | NW 15 | NW 15 | NNE 9 | NNE 8 | NNE 9 | NW 14 | NW 14 | NW 13 | NW 13 |
| kJ | 29 | 29 | 28 | 28 | 27 | 26 | 26 | 26 | 25 | 25 | 24 | 14 | 24 | 15 | 57 | 55 | 55 | 16 | 12 | 16 | 51 | 46 | 46 | 45 |
Swell 3 Height (m) Direction Period (s) | SE 6 | NW 13 | NW 13 | NNW 12 | NW 18 | NNW 18 | WSW 9 | WSW 8 | WSW 8 | NW 16 | NW 16 | NW 16 | NNW 16 | NNW 16 | NNE 9 | N 8 | NNE 8 | N 16 | N 16 | N 15 | NNE 9 | NNE 9 | NNE 9 | NNE 9 |
| kJ | 2 | 7 | 6 | 15 | 13 | 31 | 8 | 14 | 13 | 41 | 41 | 41 | 25 | 25 | 15 | 5 | 6 | 5 | 5 | 17 | 17 | 17 | 17 | 17 |
Wind waves Height (m) Direction Period (s) | N 4 | N 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | ENE 7 | ENE 7 | ENE 7 | — | — | — | — |
| kJ | 9 | 10 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 38 | 40 | 44 | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 30 | 30 | 30 | 25 | 20 | 20 | 20 | 20 | 20 | 25 | 25 | 25 | 25 | 25 | 11 | 11 | 12 | 11 | 25 | 20 | 20 | 20 | 20 | 20 |
Best forecast wave conditions in Tahiti | ||||||||||||||||||||||||
Best forecast wave conditions in French Polynesia | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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