Ins and Outs 48 hour detailed Surf Forecast

Lat Long: 17.56° S 149.30° W

Issued: 1 am 19 Jul 2026 (local time)

Forecast update in hr min

Today's Ins and Outs sea temperature is

26.3° C

Ins and Outs surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.

Surf Forecasts:

How big are the waves at Ins and Outs today (19 Jul):

Morning surf: Morning surf (19 Jul, local time) - 0.5ft (0.2m), 7s period with ENE swell.
Afternoon surf: Afternoon surf (19 Jul, local time) - 2.5ft (0.8m), 4s period with SE swell.
Evening surf: Evening surf (19 Jul, local time) - 3ft (0.9m), 4s period with SE swell.

The current surf forecast for Ins and Outs at 8AM is: 0.2m 7s primary swell from a East-northeast direction (forecast issued at 01:00am July 19). An open ocean swell of 0.3m 12s is not directed at the surf break, a second open ocean swell of 0.3m 15s is not directed at the surf break, a second open ocean swell of 0.8m 4s is not directed at the surf break. The wind direction is predicted to be cross-offshore.

Time (-10) & Date	Wave Height	Wave Period
Morning (19 Jul)	0.5ft (0.2m)	7s
Afternoon (19 Jul)	2.5ft (0.8m)	4s
Evening (19 Jul)	3ft (0.9m)	4s

Table - waves today at Ins and Outs. (Swell directed towards the surf break)

	Short Range Forecast Mostly dry. Warm (max 24°C on Mon night, min 22°C on Sun night). Mainly fresh winds.
	Sunday 19								Monday 20								Tuesday 21
	2 AM	5 AM	8 AM	11 AM	2 PM	5 PM	8 PM	11 PM	2 AM	5 AM	8 AM	11 AM	2 PM	5 PM	8 PM	11 PM	2 AM	5 AM	8 AM	11 AM	2 PM	5 PM	8 PM	11 PM
Rating (10 max)	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Swell Height Map See all maps
Wave Height (m) Direction Period (s)	NNE 9	ENE 7	ENE 7	ENE 7	E 7	SE 4	SE 4	SE 4	ESE 5	ESE 5	ESE 5	ESE 5	ESE 5	ESE 5	ESE 5	ESE 5	ESE 5	ESE 6	E 6	E 6	E 6	E 6	E 6	E 6
Wave Graph
kJ	7	5	4	4	3	25	29	40	37	35	44	49	57	64	70	82	88	95	94	96	85	96	96	89
Wind (km/h)	S	S	SSE	SSE	SSE	SE	SE	SE	SE	SE	ESE	ESE	ESE	ESE	ESE	ESE	ESE	ESE	ESE	SE	ESE	ESE	ESE	ESE
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy	cross-off	cross-off	cross-off	cross-off	cross-off	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross	cross-on	cross-on
High Tide		3:43AM0.27m				4:24PM0.27m				4:16AM0.24m					5:26PM0.24m				5:11AM0.21m					8:10PM0.21m
Low Tide				9:58AM0.09m				10:29PM0.14m				10:39AM0.12m					11:14PM0.17m				11:54AM0.15m


	—	6:26	—	—	—	—	—	—	—	6:26	—	—	—	—	—	—	—	6:26	—	—	—	—	—	—
	—	—	—	—	—	5:38	—	—	—	—	—	—	—	5:39	—	—	—	—	—	—	—	5:39	—	—
mm	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—	—
Temp °C	23	23	23	23	23	23	23	22	22	22	23	22	23	23	23	24	23	23	23	23	24	24	24	24
Feels °C	19	18	19	18	18	18	18	17	17	17	18	18	19	19	18	19	19	19	19	19	20	20	20	20
Swell 1 Height (m) Direction Period (s)	ENE 7	SSE 12	SSE 12	SSE 12	SE 15	SE 14	SE 14	SE 14	SE 14	SE 14	SE 13	SE 13	SE 13	SE 13	SE 13	SE 12	SE 12	SE 12	SE 12	SE 12	SSE 11	SSE 11	SSE 10	SSE 10
kJ	5	29	29	29	34	33	32	32	31	29	28	27	27	27	27	25	23	23	36	22	24	22	10	10
Swell 2 Height (m) Direction Period (s)	SSE 12	ENE 7	SE 15	SE 15	SSE 12	SSE 12	S 12	S 11	SSE 11	S 11	S 11	SSE 11	SSE 11	SSE 11	SSE 11	SSE 11	SSE 11	SSE 11	S 10	SSE 10	SE 12	SE 12	SE 12	SE 11
kJ	15	5	36	35	14	14	11	10	12	9	9	11	11	11	11	11	11	11	7	9	6	6	5	5
Swell 3 Height (m) Direction Period (s)	NNE 9	ESE 15	ENE 7	ENE 7	E 7	E 7	WSW 13	WSW 13	SW 12	N 8	N 8	N 8	N 8	SW 21	SW 20	N 8	N 8	S 19	W 13	S 12	S 17	S 17	SSE 11	SSE 12
kJ	7	23	4	4	3	3	16	16	6	1	1	1	1	17	16	1	1	7	3	3	6	6	12	14
Wind waves Height (m) Direction Period (s)	SSE 4	SSE 4	SSE 4	SE 4	SE 4	SE 4	SE 4	SE 4	ESE 5	ESE 5	ESE 5	ESE 5	ESE 5	ESE 5	ESE 5	ESE 5	ESE 5	ESE 6	E 6	E 6	E 6	E 6	E 6	E 6
kJ	19	31	22	20	19	25	29	40	37	35	44	49	57	64	70	82	88	95	94	96	85	96	96	89
Nearest Offshore or Glassy	Beachouse Kadavu Passage	Corners Tongatapu	Golf Course Rarotonga	Golf Course Rarotonga	Desperations Mamanucas	Golf Course Rarotonga	Golf Course Rarotonga	Beachouse Kadavu Passage	Golf Course Rarotonga	Waidroka Kadavu Passage	Serua Rights Kadavu Passage	Pipes Kadavu Passage	Golf Course Rarotonga	Aunu'u Island Tutuila	Sliding Rock Tutuila	Aganoa Beach Savaii	Aunu'u Island Tutuila	Aunu'u Island Tutuila	Aunu'u Island Tutuila	Aunu'u Island Tutuila	Aunu'u Island Tutuila	Aunu'u Island Tutuila	Aunu'u Island Tutuila	Nua Tutuila
Rating (10 max)	4	4	4	5	4	5	5	4	7	4	4	4	6	4	2	4	4	4	4	3	3	3	4	4
Distance (km)	3481	2757	1176	1176	3552	1176	1176	3481	1176	3464	3462	3468	1176	2304	2325	2497	2304	2304	2304	2304	2304	2304	2304	2329
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Rating (10 max)	7	7	7	6	5	5	8	7	5	5	5	5	4	5	4	4	4	4	4	5	5	9	6	6

Map Icons:
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)

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Ins and Outs 48 hour detailed Surf Forecast

How big are the waves at Ins and Outs today (19 Jul):

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