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Surf Forecasts:
Ins and Outs surfForecast / Tahiti / French Polynesia
48hr Weather and Surf, issued 1 pm Friday 29 May 2026 -10Forecast update in hr min s Forecast update imminent
Ins and Outs surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Ins and Outs sea temperature is
28.2° C
(Which is slightly warmer than usual)How big are the waves at Ins and Outs today (29 May):
- Morning surf: Morning surf (29 May, local time) - 2.5ft (0.7m), 7s period with E swell.
- Afternoon surf: Afternoon surf (29 May, local time) - 2.5ft (0.8m), 7s period with ENE swell.
- Evening surf: Evening surf (29 May, local time) - 2.5ft (0.7m), 7s period with ENE swell.
The current surf forecast for Ins and Outs at 7PM is: 0.7m 7s primary swell from a East-northeast direction and 0.4m 9s secondary swell from a North-northeast direction (forecast issued at 01:00pm May 29). The wind direction is predicted to be onshore.
| Time (-10) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (29 May) | 2.5ft (0.7m) | 7s |
| Afternoon (29 May) | 2.5ft (0.8m) | 7s |
| Evening (29 May) | 2.5ft (0.7m) | 7s |
Table - waves today at Ins and Outs. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 27°C on Fri afternoon, min 26°C on Fri afternoon). Wind will be generally light. | ||||||||||||||||||||||||
Fri 29 | Saturday 30 | Sunday 31 | Mon 1 | |||||||||||||||||||||
11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | NW 15 | NW 15 | NW 15 | NW 15 | NW 15 | NW 15 | NW 14 | NW 14 | NW 13 | NW 13 | NW 13 | NW 13 | |
62 | 54 | 54 | 42 | 44 | 41 | 41 | 46 | 44 | 43 | 29 | 41 | 57 | 55 | 55 | 54 | 54 | 54 | 51 | 46 | 46 | 45 | 45 | 45 | |
Wind (km/h) | ||||||||||||||||||||||||
cross-on | cross-on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | on | on | on | |
High Tide | 11:52AM0.30m | 00:21AM0.30m | 12:21PM0.30m | 00:51AM0.29m | 12:50PM0.29m | 1:22AM0.28m | ||||||||||||||||||
Low Tide | 6:14PM0.04m | 6:28AM0.07m | 6:44PM0.03m | 6:55AM0.07m | 7:13PM0.03m | 7:22AM0.07m | ||||||||||||||||||
 | | |  | | | | | | | | | | | | | | | |  | | | |  | |
 | — | — | — | — | — | — | 6:18 | — | — | — | — | — | — | — | 6:20 | — | — | — | — | — | — | — | 6:20 | — |
 | — | — | 5:29 | — | — | — | — | — | — | — | 5:29 | — | — | — | — | — | — | — | 5:29 | — | — | — | — | 5:29 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 26 | 26 | 27 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 26 |
27 | 28 | 30 | 29 | 29 | 29 | 28 | 28 | 28 | 29 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 29 | 29 | 29 | 29 | 29 | 29 | 29 | |
Swell 1 Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 |
 kJ | 62 | 54 | 54 | 42 | 44 | 41 | 41 | 46 | 44 | 43 | 29 | 41 | 29 | 40 | 38 | 38 | 40 | 40 | 43 | 41 | 41 | 41 | 41 | 36 |
Swell 2 Height (m) Direction Period (s) | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 8 | NNE 8 | NNE 8 | NNE 9 | NW 15 | NW 15 | NW 15 | NW 15 | NW 15 | NW 15 | NW 14 | NW 14 | NW 13 | NW 13 | NW 13 | NW 13 |
| kJ | 28 | 28 | 27 | 26 | 26 | 26 | 25 | 25 | 24 | 14 | 24 | 15 | 57 | 55 | 55 | 54 | 54 | 54 | 51 | 46 | 46 | 45 | 45 | 45 |
Swell 3 Height (m) Direction Period (s) | NW 13 | NNW 12 | NW 18 | NNW 18 | WSW 9 | WSW 8 | WSW 8 | NW 16 | NW 16 | NW 16 | NNW 16 | NNW 16 | NNE 9 | NNE 8 | NNE 8 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 |
| kJ | 6 | 15 | 13 | 31 | 8 | 14 | 13 | 41 | 41 | 41 | 25 | 25 | 15 | 13 | 6 | 16 | 16 | 16 | 17 | 17 | 17 | 17 | 17 | 17 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 30 | 13 | 20 | 20 | 20 | 20 | 20 | 25 | 25 | 25 | 25 | 25 | 11 | 20 | 11 | 25 | 25 | 20 | 20 | 20 | 20 | 20 | 25 | 20 |
Best forecast wave conditions in Tahiti | ||||||||||||||||||||||||
Best forecast wave conditions in French Polynesia | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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