- Forecast
- Maps
- Live
- Weather State
- Spot Information
Surf Forecasts:
Ins and Outs surfForecast / Tahiti / French Polynesia
48hr Weather and Surf, issued 7 am Friday 22 May 2026 -10Forecast update in hr min s Forecast update imminent
Ins and Outs surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Ins and Outs sea temperature is
28.2° C
(Which is slightly warmer than usual)How big are the waves at Ins and Outs today?
The current surf forecast for Ins and Outs at 11AM is: 0.4m 9s primary swell from a North-northeast direction (forecast issued at 07:00am May 22). An open ocean swell of 0.5m 7s is not directed at the surf break. The wind direction is predicted to be onshore.
| Time (-10) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (22 May) | 1.5ft (0.4m) | 9s |
| Afternoon (22 May) | 1.5ft (0.4m) | 9s |
| Evening (22 May) | 1.5ft (0.4m) | 9s |
Table - waves today at Ins and Outs. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 3mm), mostly falling on Fri night. Warm (max 27°C on Fri afternoon, min 26°C on Fri morning). Wind will be generally light. | ||||||||||||||||||||||||
Friday 22 | Saturday 23 | Sunday 24 | Mon 25 | |||||||||||||||||||||
5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
E 7 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 8 | NE 8 | NE 8 | NE 5 | NNE 5 | NE 8 | NE 8 | NE 8 | N 8 | NE 6 | NE 6 | NE 6 | NE 6 | ENE 6 | NNE 11 | ENE 7 | NNE 11 | NNE 11 | |
35 | 32 | 32 | 27 | 31 | 25 | 28 | 70 | 24 | 35 | 29 | 17 | 18 | 18 | 36 | 29 | 51 | 40 | 42 | 35 | 38 | 47 | 78 | 76 | |
Wind (km/h) | ||||||||||||||||||||||||
cross-on | on | on | on | on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross | cross | cross | glassy | glassy | glassy | cross-off | cross-off | cross-off | cross | |
High Tide | 6:39AM0.21m | 7:16PM0.25m | 8:12AM0.22m | 8:38PM0.27m | 9:09AM0.25m | 9:33PM0.29m | ||||||||||||||||||
Low Tide | 12:15PM0.14m | 2:05AM0.12m | 2:07PM0.13m | 3:16AM0.11m | 3:15PM0.11m | |||||||||||||||||||
 |  | | |  |  | |  | | | | | | | | | | | | | | | | | |
 | 6:16 | — | — | — | — | — | — | — | 6:16 | — | — | — | — | — | — | — | 6:16 | — | — | — | — | — | — | 6:18 |
 | — | — | — | — | 5:30 | — | — | — | — | — | — | — | 5:30 | — | — | — | — | — | — | — | 5:30 | — | — | 5:29 |
— | — | — | — | — | — | — | 2 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 26 | 26 | 26 | 26 | 27 | 27 | 26 | 27 | 27 | 26 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 26 | 26 |
30 | 29 | 28 | 29 | 31 | 30 | 28 | 28 | 27 | 26 | 27 | 27 | 28 | 29 | 30 | 29 | 30 | 30 | 30 | 30 | 29 | 28 | 27 | 27 | |
Swell 1 Height (m) Direction Period (s) | E 7 | E 7 | E 7 | E 7 | E 7 | ESE 7 | NNE 8 | ENE 7 | NE 8 | NE 8 | NE 8 | ENE 7 | ENE 7 | ENE 7 | N 8 | NE 6 | NE 6 | NE 6 | NE 6 | ENE 6 | ENE 6 | ENE 7 | E 7 | E 7 |
 kJ | 35 | 24 | 24 | 23 | 24 | 15 | 28 | 11 | 18 | 18 | 18 | 16 | 18 | 18 | 36 | 28 | 51 | 40 | 42 | 35 | 36 | 47 | 37 | 37 |
Swell 2 Height (m) Direction Period (s) | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | NNE 9 | ESE 7 | ESE 7 | ENE 7 | ENE 7 | ENE 7 | NE 8 | NE 8 | NE 8 | ENE 7 | NE 8 | NNE 8 | NE 8 | NE 8 | NE 8 | NNE 11 | NNE 11 | NNE 11 | NNE 11 |
| kJ | 34 | 32 | 32 | 27 | 31 | 25 | 15 | 9 | 10 | 10 | 9 | 17 | 18 | 18 | 21 | 18 | 14 | 18 | 18 | 18 | 38 | 46 | 78 | 76 |
Swell 3 Height (m) Direction Period (s) | NNW 11 | ENE 8 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | S 10 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | NNE 12 | NNE 12 | NNE 12 | NNE 12 | NNE 11 | NNE 11 | NE 8 | NE 8 | SSE 9 | SE 9 |
| kJ | 12 | 11 | 10 | 11 | 6 | 11 | 11 | 8 | 9 | 9 | 9 | 4 | 4 | 5 | 15 | 29 | 14 | 26 | 25 | 24 | 16 | 16 | 16 | 21 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | NE 2 | NE 8 | NE 4 | NE 5 | NNE 5 | NNE 4 | N 4 | N 4 | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | — | — | — | — | 1 | 70 | 24 | 35 | 29 | 17 | 12 | 8 | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 12 | 21 | 25 | 30 | 25 | 25 | 25 | 30 | 236 | 2626 | 3411 | 196 | 196 | 196 | 13 | 13 | 13 | 0 | 0 | 0 | 0 | 11 | 11 | 32 |
Best forecast wave conditions in Tahiti | ||||||||||||||||||||||||
Best forecast wave conditions in French Polynesia | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Ins and Outs surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Nearest