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Surf Forecasts:
Golf Course surfForecast / Rarotonga / Cook Islands
48hr Weather and Surf, issued 7 am Friday 20 Mar 2026 -10Forecast update in hr min s Forecast update imminent
Golf Course surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Golf Course sea temperature is
29.0° C
(Which is 1.6°C warmer than normal for this time of year)How big are the waves at Golf Course today?
The current surf forecast for Golf Course at 3PM is: 0.6m 13s primary swell from a South-southwest direction (forecast issued at 07:00am March 20). An open ocean swell of 0.5m 12s is not directed at the surf break, a second open ocean swell of 2.5m 8s is not directed at the surf break. The wind direction is predicted to be offshore.
| Time (-10) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (20 Mar) | 2.5ft (0.7m) | 13s |
| Afternoon (20 Mar) | 2ft (0.6m) | 13s |
| Evening (20 Mar) | 1.5ft (0.4m) | 13s |
Table - waves today at Golf Course. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Friday 20 | Saturday 21 | Sunday 22 | Mon 23 | |||||||||||||||||||||
| 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 14 | 13 | 13 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 13 | 9 | 9 | 9 | 14 | 14 | 10 | 12 | 11 | 11 | 11 | 12 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 250 | 192 | 140 | 104 | 92 | 93 | 65 | 65 | 64 | 63 | 59 | 0 | 40 | 397 | 800 | 947 | 149 | 118 | 52 | 72 | 553 | 458 | 512 | 449 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | cross- off | cross- off | off | off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | off | off | off | off | cross- off | off | off |
High Tide / height (m) | 9:43AM 0.74 | 10:08PM 0.66 | 10:32AM 0.72 | 11:01PM 0.60 | 11:27AM 0.68 | 12:02AM 0.53 | ||||||||||||||||||
Low Tide / height (m) | 3:08AM -0.03 | 3:38PM -0.03 | 3:53AM 0.01 | 4:33PM 0.01 | 4:45AM 0.07 | 5:37PM 0.06 | ||||||||||||||||||
Friday 20 | Saturday 21 | Sunday 22 | Mon 23 | |||||||||||||||||||||
| Sunrise | - | 6:43 | - | - | - | - | - | - | - | 6:43 | - | - | - | - | - | - | - | 6:43 | - | - | - | - | - | - |
| Sunset | - | - | - | - | 6:50 | - | - | - | - | - | - | - | 6:49 | - | - | - | - | - | - | - | 6:47 | - | - | - |
 |  | | |  |  |  | |  |  | | |  | | |  | | | | | | | | | |
Rain (mm) | 2 | 2 | 2 | 1 | 1 | - | - | - | - | - | - | - | - | - | - | 1 | 1 | - | - | - | - | - | - | - |
| Temp. °C | 26 | 26 | 27 | 26 | 26 | 26 | 26 | 26 | 26 | 26 | 27 | 27 | 27 | 27 | 27 | 26 | 27 | 26 | 26 | 27 | 26 | 27 | 26 | 26 |
| Feels °C (?) | 23 | 23 | 24 | 22 | 22 | 22 | 23 | 23 | 23 | 22 | 24 | 24 | 24 | 24 | 25 | 24 | 25 | 23 | 23 | 25 | 24 | 25 | 24 | 24 |
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Golf Course surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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