Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

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Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Sunday 03			Monday 04			Tuesday 05			Wednesday 06			Thursday 07			Friday 08			Saturday 09			Sun
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Norrie Park Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	3	3	3	2	2	1	0
Wave Height (m) & direction (?)	4.0 SW	3.5 SW	4.0 SW	4.5 SSW	0.2 NNE	-	3.5 S	3.0 SSW	3.5 SSW	3.0 S	3.0 S	2.0 S	1.8 S	1.3 SSW	1.2 SSW	1.1 SSW	2.1 E	1.7 ENE	1.4 E	1.1 E	0.9 E	0.7 E
Period(s) (?)	13	13	13	15	9	-	16	15	14	14	14	14	13	16	15	14	8	8	8	8	8	8
Energy(?)	5610	6063	7820	8673	8	0	8612	6467	5160	4558	3879	2732	1967	1982	1020	771	1151	694	509	363	145	117
Wind (km/h)
Wind State(?)	cross- on	cross- on	on	on	cross- off	cross- off	on	on	cross- on	on	on	on	cross- off	cross- on	cross- off	cross- off	cross- on	off	off	cross- off	cross- off	off
High Tide / height (m)		5:05PM 0.30		5:21AM 0.48	5:53PM 0.34		6:04AM 0.53	6:34PM 0.40		6:44AM 0.59	7:13PM 0.45		7:23AM 0.64	7:51PM 0.50		8:03AM 0.67		8:29PM 0.54	8:43AM 0.69		9:09PM 0.57	9:25AM 0.69
Low Tide / height (m)	11:01AM 0.10		10:52PM 0.13	11:44AM 0.05		11:35PM 0.10	12:23PM 0.01		12:14AM 0.05	12:58PM -0.04		12:52AM 0.01	1:33PM -0.08		1:30AM -0.03		2:08PM -0.11	2:09AM -0.05		2:45PM -0.12	2:50AM -0.07
Weather Advanced Surf Forecast

Summary	rain shwrs	clear	some clouds	clear	some clouds	some clouds	cloudy	some clouds	cloudy	cloudy	some clouds	rain shwrs	light rain	heavy rain	rain shwrs	cloudy	cloudy	some clouds	clear	clear	clear	some clouds
Rain (mm)	1	-	-	-	-	-	-	-	-	-	-	1	1	23	6	-	-	-	-	-	-	-
High °C	22	21	21	20	20	20	20	20	20	21	21	21	22	20	21	22	23	24	23	23	23	22
Low °C	22	21	20	20	20	20	19	19	20	20	21	21	22	19	20	21	23	23	23	23	22	22
Chill °C (?)	22	21	21	20	20	20	20	20	20	21	21	21	22	19	21	22	23	24	23	23	23	22
Sunrise	7:09	-	-	7:09	-	-	7:07	-	-	7:07	-	-	7:07	-	-	7:05	-	-	7:05	-	-	7:05
Sunset	-	6:21	-	-	6:21	-	-	6:21	-	-	6:21	-	-	6:22	-	-	6:22	-	-	6:22	-	-
Swell1 (m) & direction	4.0 SW	1.5 SSW	2.3 SSW	4.5 SSW	4.0 SSW	3.5 S	3.5 S	3.0 SSW	3.5 SSW	3.0 S	3.0 S	2.0 S	1.8 S	1.6 S	1.2 SSW	1.1 SSW	0.9 S	1.7 ENE	1.4 E	1.1 E	0.9 E	0.7 E
Period (s)	13	19	17	15	14	16	16	15	14	14	14	14	13	12	15	14	12	8	8	8	8	8
Swell2 (m) & direction	0.9 SSW	0.8 SSW	0.3 NE	0.1 SW	1.8 S	3.0 SW	2.2 SSW	2.5 S	0.5 SSW	0.8 SSW	1.2 SSW	1.6 SSW	1.3 SSW	1.3 SSW	1.1 S	0.9 S	0.9 SSW	0.7 SSE	0.7 SSW	0.6 SSW	0.6 NE	0.6 NE
Period (s)	20	15	10	24	16	16	15	15	18	16	16	14	15	16	12	12	14	11	15	14	8	10
Wind waves (m) & direction	-	3.5 SW	4.0 SW	-	-	-	-	-	0.7 E	-	1.1 E	1.8 ESE	1.9 E	2.0 E	3.0 ESE	2.5 E	2.1 E	-	0.5 W	1.1 WSW	1.6 WSW	2.1 SW
Period (s)	-	13	13	-	-	-	-	-	4	-	5	6	6	6	8	8	8	-	4	5	7	10

	Sat	Sunday 03								Monday 04								Tuesday 05
	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avana Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	4.5 SW	4.5 SW	4.0 SW	4.0 SW	4.0 SW	3.5 SW	3.5 SW	3.5 SW	4.0 SW	4.0 SW	4.0 SSW	4.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	3.5 SSW	-	-	-	-	-	3.0 SSW
Period(s) (?)	14	14	14	13	13	13	13	13	13	13	14	16	15	13	14	14	-	-	-	-	-	15
Energy(?)	7687	6858	6225	5777	5610	5615	6063	6477	7627	7820	8003	11756	8673	6394	7164	7510	0	0	0	0	0	7275
Wind (km/h)
Wind State(?)	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on	on	on	on	on	on	on	cross- on	cross- off	cross- off	cross- off	cross	cross	on
Tide State(?)	low	mid-flow	high	mid-ebb	mid-ebb	low	mid-flow	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low
High Tide / height (m)			4:33AM 0.43					5:05PM 0.30				5:21AM 0.48				5:53PM 0.34				6:04AM 0.53
Low Tide / height (m)	10:04PM 0.16					11:01AM 0.10			10:52PM 0.13					11:44AM 0.05				11:35PM 0.10				12:23PM 0.01
Weather Advanced Surf Forecast

Summary	cloudy	some clouds	cloudy	clear	rain shwrs	clear	clear	some clouds	cloudy	some clouds	some clouds	clear	clear	clear	some clouds	cloudy	cloudy	some clouds	clear	cloudy	cloudy	some clouds
Rain (mm)	-	-	-	-	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	22	22	22	22	21	21	21	20	20	20	20	20	20	20	20	20	20	20	20	19	19
Chill °C (?)	22	22	22	22	22	21	21	21	19	19	20	20	20	20	20	20	20	20	20	20	19	19
Sunrise	-	-	-	7:09	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	7:07	-	-
Sunset	-	-	-	-	-	-	6:21	-	-	-	-	-	-	-	6:21	-	-	-	-	-	-	-
Swell1 (m) & direction	4.5 SW	4.5 SW	4.0 SW	4.0 SW	4.0 SW	3.5 SW	1.5 SSW	1.7 SSW	2.2 SSW	2.3 SSW	4.0 SSW	4.5 SSW	4.5 SSW	4.0 SSW	4.0 SSW	3.5 SSW	3.5 S	3.5 S	3.5 S	3.5 SSW	3.5 S	3.0 SSW
Period (s)	14	14	14	13	13	13	19	18	18	17	14	16	15	13	14	14	17	16	15	16	16	15
Swell2 (m) & direction	0.6 ESE	0.6 ESE	0.4 ESE	0.7 SSW	0.9 SSW	1.2 SSW	0.8 SSW	1.5 SSW	0.3 NE	0.3 NE	1.7 SSW	2.0 SSW	0.1 SW	1.6 S	1.8 S	2.2 S	3.0 SW	3.0 SW	3.0 SW	3.0 S	2.2 SSW	2.5 S
Period (s)	11	11	11	22	20	20	15	14	10	10	17	16	24	15	16	15	15	16	16	16	15	15
Wind waves (m) & direction	-	-	-	-	-	-	3.5 SW	3.5 SW	4.0 SW	4.0 SW	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	-	-	-	-	-	-	13	13	13	13	-	-	-	-	-	-	-	-	-	-	-	-

	Saturday 02			Sunday 03
	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avana Rarotonga
Rating	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Wave Height (m) & direction (?)	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW	3.5 SW	-	-	-	-	-	3.5 SW
Period(s) (?)	14	14	14	14	14	14	14	14	14	13	13	13	13	13	13	13	-	-	-	-	-	13
Energy(?)	7968	7858	7687	7356	7150	6858	6642	6381	6225	5949	5957	5777	5658	5814	5610	5534	0	0	0	0	0	6279
Wind (km/h)
Wind State(?)	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)									4:33AM 0.43													5:05PM 0.30
Low Tide / height (m)			10:04PM 0.16													11:01AM 0.10
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	cloudy	some clouds	clear	some clouds	cloudy	cloudy	cloudy	cloudy	some clouds	clear	some clouds	some clouds	some clouds	clear	clear	clear	clear	clear	clear	clear
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	22	22	21	21	22	22	22	22	21	22	22	22	22	21	22	21	21	22
Chill °C (?)	22	22	22	22	22	22	21	21	22	22	22	22	21	22	22	22	22	21	22	21	21	22
Sunrise	-	-	-	-	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:21
Swell1 (m) & direction	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.5 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW	4.0 SW	3.5 SW	3.5 SW	3.5 SW	3.5 SW	1.5 SSW	1.5 SSW	1.6 SSW
Period (s)	14	14	14	14	14	14	14	14	14	13	13	13	13	13	13	13	13	13	13	19	19	18
Swell2 (m) & direction	0.6 SE	0.6 SE	0.6 ESE	0.6 ESE	0.6 ESE	0.6 ESE	0.5 SE	0.5 SE	0.4 ESE	0.4 ESE	0.7 SSW	0.7 SSW	0.8 SSW	0.9 SSW	0.9 SSW	1.0 SSW	1.1 SSW	1.2 SSW	1.2 SSW	0.8 SSW	0.8 SSW	1.0 S
Period (s)	11	11	11	11	11	11	11	11	11	11	22	22	21	20	20	20	20	20	20	15	15	15
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	3.5 SW	3.5 SW	3.5 SW
Period (s)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	13	13	13