Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

• Surf
• Wind
• Sea temp.
• Live wind
• Wave buoys
• Webcams
• Air temp.
• Live

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Sunday 05 Jul 11pmMonday 06 Jul 2amMonday 06 Jul 5amMonday 06 Jul 8amMonday 06 Jul 11amMonday 06 Jul 2pmMonday 06 Jul 5pmMonday 06 Jul 8pmMonday 06 Jul 11pmTuesday 07 Jul 2amTuesday 07 Jul 5amTuesday 07 Jul 8amTuesday 07 Jul 11amTuesday 07 Jul 2pmTuesday 07 Jul 5pmTuesday 07 Jul 8pmTuesday 07 Jul 11pmWednesday 08 Jul 2amWednesday 08 Jul 5amWednesday 08 Jul 8amWednesday 08 Jul 11amWednesday 08 Jul 2pmWednesday 08 Jul 5pmWednesday 08 Jul 8pmWednesday 08 Jul 11pmThursday 09 Jul 2amThursday 09 Jul 5amThursday 09 Jul 8amThursday 09 Jul 11amThursday 09 Jul 2pmThursday 09 Jul 5pmThursday 09 Jul 8pmThursday 09 Jul 11pmFriday 10 Jul 2amFriday 10 Jul 5amFriday 10 Jul 8amFriday 10 Jul 11amFriday 10 Jul 2pmFriday 10 Jul 5pmFriday 10 Jul 8pmFriday 10 Jul 11pmSaturday 11 Jul 2amSaturday 11 Jul 5amSaturday 11 Jul 8amSaturday 11 Jul 11amSaturday 11 Jul 2pmSaturday 11 Jul 5pmSaturday 11 Jul 8pmSaturday 11 Jul 11pmSunday 12 Jul 2amSunday 12 Jul 5amSunday 12 Jul 8amSunday 12 Jul 11amSunday 12 Jul 2pmSunday 12 Jul 5pmSunday 12 Jul 8pmSunday 12 Jul 11pmMonday 13 Jul 2amMonday 13 Jul 5amMonday 13 Jul 8amMonday 13 Jul 11amMonday 13 Jul 2pmMonday 13 Jul 5pmMonday 13 Jul 8pmMonday 13 Jul 11pmTuesday 14 Jul 2amTuesday 14 Jul 5amTuesday 14 Jul 8amTuesday 14 Jul 11amTuesday 14 Jul 2pmTuesday 14 Jul 5pmTuesday 14 Jul 8pmTuesday 14 Jul 11pmWednesday 15 Jul 2amWednesday 15 Jul 5amWednesday 15 Jul 8amWednesday 15 Jul 11amWednesday 15 Jul 2pmWednesday 15 Jul 5pmWednesday 15 Jul 8pmWednesday 15 Jul 11pmThursday 16 Jul 2amThursday 16 Jul 5amThursday 16 Jul 8amThursday 16 Jul 11amThursday 16 Jul 2pmThursday 16 Jul 5pmThursday 16 Jul 8pmThursday 16 Jul 11pmFriday 17 Jul 2amFriday 17 Jul 5amFriday 17 Jul 8amFriday 17 Jul 11amFriday 17 Jul 2pmFriday 17 Jul 5pmFriday 17 Jul 8pmFriday 17 Jul 11pmSaturday 18 Jul 2amSaturday 18 Jul 5amSaturday 18 Jul 8amSaturday 18 Jul 11amSaturday 18 Jul 2pmSaturday 18 Jul 5pmSaturday 18 Jul 8pmSaturday 18 Jul 11pmSunday 19 Jul 2amSunday 19 Jul 5amSunday 19 Jul 8amSunday 19 Jul 11amSunday 19 Jul 2pmSunday 19 Jul 5pmSunday 19 Jul 8pmSunday 19 Jul 11pmMonday 20 Jul 2amMonday 20 Jul 5amMonday 20 Jul 8amMonday 20 Jul 11amMonday 20 Jul 2pmMonday 20 Jul 5pmMonday 20 Jul 8pmMonday 20 Jul 11pmTuesday 21 Jul 2amTuesday 21 Jul 5amTuesday 21 Jul 8amTuesday 21 Jul 11amTuesday 21 Jul 2pmTuesday 21 Jul 5pmTuesday 21 Jul 8pm

+-

Preloading... Loading...

16 day forecast maps are a premium feature Sign Up Already have an account? Sign in

 

Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

Base map
	Colour Base Map
	Wave Height
	Wave Energy
	Swell 1 Energy
	Swell 2 Energy
	Windwave Energy
	Precipitation
	Wind
	Temperature
	Cloud Cover

Transparent overlay
	Pressure
	Wind
	None

Symbols
	Surf Breaks
	Tide Forecasts
	Cities
	Ski Resorts
	Live Wave Buoys
	Live Webcams
	Wind Now
	Temperature Now
	Weather Now
	Swell at breaks
	Rating at breaks
	None

[Basic mode]

• °C
• °F

Display specific location*
Select to locate on the map

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Change units		Thursday 6			Friday 7			Saturday 8			Sunday 9			Monday 10			Tuesday 11			Wed 12
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM
Best forecast wave conditions in Cook-Islands - Rarotonga	Matai Wreck Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga	Norrie Park Rarotonga
Rating (10 max)	1	2	0	2	2	2	2	3	3	3	1	1	1	0	0	2	2	2	3	4	4
Wave Height (m) Direction Period (s)	SSW 12	SSE 11	SE 10	SE 10	SE 10	SE 10	SE 11	SE 10	WSW 15	WSW 14	WSW 14	WSW 14	WSW 13	WSW 12	WSW 12	SSW 16	SSW 16	SSW 15	SSW 14	SW 16	SW 14
kJ	63	200	200	212	240	244	292	215	334	268	508	486	850	857	904	179	251	283	386	720	1408
Wind (km/h)	S	SE	SSE	SE	ESE	ESE	ENE	NE	NE	NE	N	N	N	W	WSW	SW	WSW	WSW	SW	SW	SSW
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy	off	off	cross-on	off	off	off	cross-off	off	off	off	cross-off	cross-off	cross-off	cross	cross-on	off	off	off	off	off	off
High Tide	1:10AM0.44m	1:29PM0.44m		2:08AM0.47m		2:31PM0.41m	3:09AM0.50m		3:37PM0.41m	4:11AM0.56m		4:43PM0.43m		5:12AM0.62m	5:45PM0.47m		6:09AM0.68m	6:43PM0.51m		7:04AM0.73m	7:38PM0.55m
Low Tide		7:01AM0.09m	7:27PM0.04m		8:10AM0.08m		8:27PM0.04m	9:20AM0.04m		9:30PM0.02m	10:27AM-0.02m		10:32PM-0.02m	11:27AM-0.08m		11:31PM-0.06m	12:23PM-0.14m		00:26AM-0.10m	1:16PM-0.19m
	WeatherSurf DetailsWater Temperature
mm	—	—	—	—	—	—	—	—	—	—	—	2	—	4	1	—	—	—	—	—	—
Max °C	22	22	22	22	21	21	21	22	22	23	23	22	24	24	23	23	22	23	22	22	21
Min °C	21	21	22	21	21	21	21	22	22	23	22	22	24	24	23	22	22	23	22	22	21
Chill °C	22	22	22	22	21	21	21	22	22	23	23	22	24	24	23	23	22	23	22	22	21
	—	7:16	—	—	7:16	—	—	7:16	—	—	7:16	—	—	7:16	—	—	7:16	—	—	7:16	—
	—	—	6:09	—	—	6:10	—	—	6:10	—	—	6:10	—	—	6:10	—	—	6:12	—	—	6:12
Swell 1 Height (m) Direction Period (s)	SSW 12	SSE 11	SE 10	SE 10	SE 10	SE 10	SE 11	SE 10	SE 10	SE 11	WSW 14	WSW 14	WSW 13	WSW 12	NNW 6	WSW 11	WSW 11	SW 10	WSW 10	SW 10	SW 14
kJ	322	200	200	212	240	244	292	208	216	163	508	486	850	857	39	711	784	676	532	320	1408
Swell 2 Height (m) Direction Period (s)	SSE 10	SSW 11	SSW 11	SSW 10	SSW 11	SSW 10	SSW 9	S 8	WSW 15	WSW 14	SE 10	SE 10	SW 14	NW 6	SW 14	SSW 16	SSW 16	SSW 15	SSW 14	SW 16	W 10
kJ	202	130	88	111	121	123	110	90	334	239	132	120	214	97	189	179	223	283	253	720	50
Wind waves Height (m) Direction Period (s)	—	S 4	S 5	E 8	E 8	—	E 8	E 8	ENE 4	NE 4	NE 5	NNE 5	NNW 5	—	WSW 12	—	—	—	—	—	SW 8
kJ	—	9	29	84	66	—	35	33	10	23	31	57	82	—	904	—	—	—	—	—	214
Sea °C	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	25	25	25	25	25	25
Diff °C	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0

Cook Islands Rarotonga Surf Breaks