Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Issued: 9 am 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
14.4° C

1.1°C warmer than normal for this time of year

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 7 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 1PM (local time) - 3ft (0.9m), 18s period, SW swell with offshore winds.
  • Most powerful swell: Tuesday 14 Jul, 10AM (local time) - 8ft (2.5m), 16s period, WSW swell with 3,714 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 7PM (local time) - 2.5ft (0.8m), 16s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 7PM. The primary swell is predicted to be 0.8m and 16s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 2.5m 16s and forecast to arrive on Tuesday (Jul 14) at 10AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 12s period and expected on Tuesday (Jul 07) at 7PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Tue 7th Jul)2.5ft (0.8m) 16s
Best Surf 1PM (Wed 8th Jul)3ft (0.9m) 18s
Most Powerful10AM (Tue 14th Jul)8ft (2.5m) 16s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here again, switching to feet and degrees Fahrenheit.

What’s shaping up for Norman Bay is a quiet start, a good couple of sessions midweek, then a long stretch of nasty weather that’ll keep the surf pretty ordinary. Water temp is sitting around 58°, which is a hair warmer than usual for this time of year – nothing extreme, just a bit more comfortable than the average.

The first real chance for a wave is Wednesday, July 8th. Wednesday morning kicks off with clean 3 ft swell from the southwest, riding a super long 19-second period – that’s a lot of push. Light offshore winds from the east-northeast will keep it tidy, and the combined energy reads 594 (moderate). By Wednesday afternoon, it gets even better: the swell bumps to 4 ft, still from the southwest, period at 18 seconds, and those light east offshores stick around. Energy jumps to 790. That’s the standout session – expect very good conditions. This is the one to plan for.

Thursday, July 9th starts glassy with 3 ft southwest swell and a 16-second period. Winds go dead calm to light north-northeast, making for a clean morning. Energy drops to 291, but it’ll be fun and easy. Afternoon flattens to 2 ft, still glassy with a light southwest breeze – more of a laid-back paddle.

Friday, July 10th offers a couple of windows. Morning is just okay with 3 ft southwest swell and a light cross-onshore from the north-northwest, creating a bit of bump. But the afternoon goes glassy – dead calm winds, clean 3 ft waves. Worth a late session.

Now from Saturday, July 11th, things fall apart. Strong north-northwest winds up to 22 mph and choppy, poor conditions. Sunday the 12th brings a heavy 8 ft swell from the west-southwest, but it’s blown out by near gale-force onshores at 31 mph. That’s expert-level size and total chaos – combined energy hits 1704 (strong). This one’s for kite surfers, not paddlers.

Monday the 13th through Sunday the 19th is a long run of poor conditions. Onshore winds, large messy swell up to 8 ft, energy readings in the thousands. The only potential clean session in that stretch is Thursday, July 16th afternoon: glassy 3 ft swell from the southwest with light southerly winds. It’s small, but might be the only clean paddle in a week of garbage.

The final days from 21st July look marginal – onshore winds and lumpy conditions keep things from coming together.

So, bottom line: Wednesday the 8th afternoon is the top pick – clean 4 ft southwest groundswell, light offshores, decent energy. Thursday morning is glassy and fun too. After that, you’re waiting until the 16th afternoon for a clean but smaller window. Second week doesn’t have much to offer.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 12°C on Tue morning, min 9°C on Thu night). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 44mm), heaviest during Sat afternoon. Very mild (max 14°C on Sat morning, min 8°C on Sat night). Winds increasing (calm on Fri afternoon, near gales from the NW by Sun morning).

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
2
2
3
2
2
1
1
1
2
1
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
SW
17
0.7
SW
16
0.8
SW
15
0.8
SW
19
1.1
SW
18
0.9
SW
16
0.8
SW
16
0.6
SW
15
0.8
SW
17
0.9
SW
16
0.9
SW
16
0.9
SW
15
0.6
SW
15
0.6
WSW
14
2
WSW
8
2.5
WSW
12
2.5
WSW
13
3
WSW
12
2.5
WSW
14
2.5
WSW
16
2.4
WSW
17
Wave Graph
Metric surfscale
Energy kJ
243
251
258
427
790
432
291
171
354
358
353
322
171
138
523
1704
2233
2131
2878
3480
3354
Wind (km/h)
10
ESE
10
ESE
5
E
5
ENE
5
E
10
NE
5
NNE
5
SW
5
N
5
NNW
0
W
15
N
25
NNW
35
NNW
50
WNW
50
NW
50
W
45
W
50
WNW
55
W
40
WSW
Wind State
cross-off
cross-off
off
off
off
cross-off
glassy
glassy
cross
cross-on
glassy
cross
cross
cross
cross-on
cross-on
on
on
cross-on
on
on
High Tide
9:48AM0.00m
Low Tide
part cloud
part cloud
part cloud
part cloud
clear
part cloud
cloud
part cloud
part cloud
clear
clear
part cloud
part cloud
mod rain
rain showers
light rain
mod rain
rain showers
light rain
rain showers
light rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:33
7:33
7:33
7:31
7:31
7:31
7:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:05
5:06
5:06
5:07
5:07
5:07
5:08
 mm
9
10
4
8
13
2
4
3
Temp °C
12
12
12
12
12
11
11
11
10
10
11
11
14
14
11
10
11
12
12
12
12
Feels °C
10
9
10
9
9
8
10
10
8
8
10
7
8
7
0
-1
0
2
2
1
3
Swell 1
Height (m)
Direction
Period (s)
0.6
SW
17
0.7
SW
16
0.8
SW
15
0.8
SW
19
1.1
SW
18
0.9
SW
16
0.8
SW
16
0.6
SW
15
0.8
SW
17
0.9
SW
16
0.9
SW
16
0.9
SW
15
0.6
SW
15
0.9
W
7
0.1
SE
9
0.1
E
10
1.3
SW
13
1.3
SW
14
1.3
SW
16
1.3
SW
17
Energy kJ
243
251
258
427
790
432
291
171
354
358
353
322
171
73
3
2
519
726
864
918
Swell 2
Height (m)
Direction
Period (s)
0.4
SE
4
0.4
ESE
12
0.4
SE
12
0.6
SW
14
0.4
SE
11
0.4
SE
12
0.4
SE
11
0.4
SE
10
0.4
SE
10
0.2
ESE
5
0.2
ESE
11
0.2
ESE
11
0.2
ESE
8
0.6
WSW
14
0.1
E
12
Energy kJ
4
57
34
167
30
37
30
26
23
2
12
11
7
138
3
Swell 3
Height (m)
Direction
Period (s)
0.3
SE
8
0.3
ESE
12
0.1
SW
24
0.4
SE
11
0.1
SW
21
0.3
ESE
10
0.1
SE
9
0.1
SE
11
0.3
ESE
8
0.2
ESE
8
Energy kJ
11
29
22
31
17
18
3
5
13
6
Wind waves
Height (m)
Direction
Period (s)
0.6
ESE
8
0.4
NW
3
0.6
WNW
5
0.2
NNE
3
2
WSW
8
2.5
WSW
12
2.5
WSW
13
3
WSW
12
2.5
WSW
14
2.5
WSW
16
2.4
WSW
17
Energy kJ
54
3
21
1
523
1704
2233
2131
2878
3480
3354
Nearest Offshore or Glassy
Rating
(10 max)
1
1
2
2
3
2
2
1
1
1
2
1
1
1
1
1
1
4
1
2
4
Distance (km)
0
0
0
0
0
0
0
0
8
10
0
8
194
200
194
455
722
194
412
385
190
Best forecast wave conditions in East Coast of Victoria
Rating
(10 max)
3
1
3
4
3
3
3
2
3
3
3
3
1
1
1
Best forecast wave conditions in Australia
Rating
(10 max)
7
5
5
7
6
5
4
4
5
4
4
3
4
4
5
5
9
9
7
5
6
Header Global
Rating
(10 max)
7
5
7
9
8
9
7
7
6
7
5
5
5
5
5
5
9
9
7
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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