Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 3 am 30 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
13.8° C
0.9° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 30 Jul 2026:

  • Best quality surf: Saturday 1 Aug, 7PM (local time) - 3.5ft (1.0m), 19s period, SW swell with cross-offshore winds.
  • Most powerful swell: Monday 3 Aug, 10PM (local time) - 8ft (2.5m), 10s period, WSW swell with 1,387 kJ wave energy.
  • Next surfable swell (1★+): Saturday 1 Aug, 10AM (local time) - 1.5ft (0.4m), 18s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 01) at 10AM. The primary swell is predicted to be 0.4m and 18s period with a secondary swell of 0.6m and 12s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 2.5m 10s and forecast to arrive on Monday (Aug 03) at 10PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 12s period and expected on Saturday (Aug 01) at 1PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10AM (Sat 1st Aug)1.5ft (0.4m) 18s
Best Surf 7PM (Sat 1st Aug)3.5ft (1.0m) 19s
Most Powerful10PM (Mon 3rd Aug)8ft (2.5m) 10s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


The Lowdown

G’day, Rusty here. Let’s have a look at the next couple of weeks down at Norman Bay (Wilsons Promontory). It’s a pretty average run overall, I’m not gonna lie. The water’s sitting at 57°, which is about normal for this time of year.

The main issue is the wind. For the first few days, we get a moderate to fresh cross-onshore or onshore breeze that’s just wrecking the surface. Thursday 30 July is a write-off with 20 km/h WSW winds and poor conditions, and Friday 31 July isn’t much better, though the wind eases to a lighter 10 km/h from the west, still onshore.

Saturday 1 August is where we finally see a glimmer of hope. The morning’s a bit ordinary with a tiny 1ft swell from the SW and a light cross-offshore NNE breeze, but the afternoon turns it around. Wind drops to 5 km/h from the west – glassy conditions – and that SW groundswell pushes up to 3ft with a solid 18-second period. The combined wave energy hits 442 (moderate). It’s a clean, glassy window for a beginner-friendly wave. Not big, but the best on offer in this outlook. Crowds are sometimes a thing here, so you might have a few mates out, but nothing crazy.

Sunday 2 August sees a bit more size with 3ft from the SW, period 16 seconds, energy up to 515 (moderate), but the wind swings cross-shore and cross-on, so it gets lumpy and marginal. A couple of days of dud conditions follow – Monday 3 August has a strong 30–35 km/h NW cross-on and a short 6-second period windswell mixed in, not worth paddling out. Tuesday and Wednesday are similar with fresh onshores.

Then Friday 7 August afternoon comes in as a real standout. We get a solid 6ft swell from the WSW, period 14 seconds, and the energy jumps to 1133 (strong). Best of all, the wind turns offshore from the ESE at 10 km/h. Conditions are clean, offshore lines. That’s expert territory though, with over 5ft, but for the experienced crew it’s a proper session. The bay is fairly exposed to the SW swell and the direction lines up well with the optimum.

Saturday 8 August holds some clean-ish surf with a lighter 3ft and offshore ENE wind, and Sunday 9 August stays small but clean with a NE cross-offshore. That 6ft Friday is the clear highlight.

From Monday 10 August onward, the wind cranks up again – strong to near-gale cross-onshores and onshores with periods of rain. The swell hangs around at 2–4ft from the SW with some long 15–19 second periods, but it’s blown out and messy right through to the end of the 16-day window on 14 August. A few of those days have combined energy in the 500–1000 range (moderate to strong), but without clean wind, it’s not worth the drive.

So in short: best bet is Saturday 1 August afternoon – tiny but glassy and fun. The real standout is Friday 7 August afternoon for the experienced surfers – clean offshore, solid 6ft, and plenty of energy. After that, it’s a long stretch of wind-affected slop.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Thu afternoon. Very mild (max 13°C on Sat night, min 11°C on Thu afternoon). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 17mm), heaviest on Mon morning. Very mild (max 15°C on Sun afternoon, min 8°C on Mon morning). Winds increasing (light winds from the NW on Sun afternoon, fresh winds from the NW by Mon morning).

Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
1
2
2
1
1
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SW
13
0.9
SW
13
1.1
SW
12
0.8
SW
12
0.8
SW
12
0.6
SW
11
0.4
SW
18
0.8
SW
18
1.1
SW
18
1
SW
16
1
WSW
16
1.1
WSW
15
0.7
WSW
11
2.3
WSW
9
2.3
SW
10
1.7
SW
11
1.6
SW
7
1.3
SW
6
0.4
SW
20
0.6
SW
13
0.6
SW
12
Wave Graph
Metric surfscale
Energy kJ
336
245
330
203
167
104
111
442
679
515
519
522
109
851
1040
701
226
141
99
142
126
Wind (km/h)
20
WSW
20
WSW
15
SW
10
WNW
10
W
5
NNW
10
NNE
5
W
10
N
10
NNW
10
NW
20
N
30
NNW
35
NW
35
SW
35
SW
35
WSW
30
WSW
30
WSW
30
WSW
25
WSW
Wind State
on
on
cross-on
on
on
cross
cross-off
glassy
cross
cross
cross-on
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
High Tide
5:11PM0.00m
8:34PM0.00m
Low Tide
4:09AM-0.00m
12:59PM-0.00m
part cloud
rain showers
rain showers
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
mod rain
light rain
rain showers
rain showers
clear
rain showers
rain showers
part cloud
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:20
7:18
7:18
7:16
7:16
7:15
7:13
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:22
5:22
5:23
5:24
5:24
5:25
5:27
 mm
1
1
6
4
3
1
3
2
1
Temp °C
12
12
12
12
12
11
12
12
13
14
15
13
10
11
12
12
12
12
12
12
12
Feels °C
7
8
8
9
10
9
10
11
10
10
12
9
2
4
5
5
5
6
6
6
6
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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