Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 3 pm 18 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
13.9° C
0.8° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 18 Jul 2026:

  • Best quality surf: Sunday 19 Jul, 7AM (local time) - 2.5ft (0.8m), 13s period, WSW swell with glassy winds.
  • Most powerful swell: Thursday 23 Jul, 10AM (local time) - 8ft (2.5m), 14s period, SW swell with 2,436 kJ wave energy.
  • Next surfable swell (1★+): Sunday 19 Jul, 7AM (local time) - 2.5ft (0.8m), 13s period with WSW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 19) at 7AM. The primary swell is predicted to be 0.8m and 13s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 2.5m 14s and forecast to arrive on Thursday (Jul 23) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 10s period and expected on Wednesday (Jul 22) at 1PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Sun 19th Jul)2.5ft (0.8m) 13s
Best Surf 7AM (Sun 19th Jul)2.5ft (0.8m) 13s
Most Powerful10AM (Thu 23rd Jul)8ft (2.5m) 14s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s on offer down at Norman Bay over the next couple of weeks.

Well, I gotta be straight with you – the start of this outlook is a tough one. We’re lookin’ at a real flat spell to kick things off. The first sign of anything rideable is a small, clean window on Saturday the 18th, but it’s a real knee-high affair with only 3ft of southwest swell. That combined wave energy is sitting at 373 (moderate energy), and with a light 10 km/h west-northwest breeze, it’ll be clean. But honestly, it’s marginal. You’d be scratchin’ for one.

Sunday morning the 19th is a complete write-off – poor conditions. But Sunday afternoon? That’s where it gets interesting. The wind drops to glassy, zero km/h, and we’ve got 2ft of west-southwest swell. It’s small, but glassy conditions at Norman Bay are a rare treat. The waves will be clean, silky, and super user-friendly. It’s surfable, but ordinary. Not a standout, but it’s the best we’ve seen so far.

Monday the 20th and Tuesday the 21st are a mess – moderate to fresh cross-onshore winds ruin any chance of clean waves, even though Tuesday afternoon pumps up to 5ft from the west with a massive 1198 combined energy. That’s strong wave energy, but with that wind, it’s gonna be a choppy, lumpy mess. Not worth paddlin’ out for.

Then Wednesday the 22nd through Friday the 24th? It’s all rain showers and howlin’ wind. Wednesday morning sees a pathetic 5ft short-period swell (7 seconds) with 30 km/h wind. Thursday the 23rd is the biggest swell of the whole run – 8ft from the southwest, with a period of 14 seconds, and a combined energy of 2436 (very strong). But the wind is a savage 40 km/h cross-onshore. That’s not surf, that’s a washing machine. Only for the hardcore, and even then, it’s messy. Too big for beginners, and it’s a beach break, so that long-period groundswell will be breakin’ straight and fast. Honestly, this setup looks more interesting for kite surfing than paddle surfing.

The following week doesn’t get much better. Saturday the 25th and Sunday the 26th are poor, with cross-onshore winds and small, weak swell. Monday the 27th afternoon finally shows a flicker of hope. We get 5ft of short-period west swell (7 seconds) with a light 10 km/h north-northeast cross-offshore breeze. The combined energy is 363 (moderate), and the forecast says “expect good surf conditions.” It’s the best of a bad bunch, but that short period means it’ll be a bit weak and crumbly. Still, with clean conditions, you might snag a few.

After that, it’s back to the grind. Tuesday the 28th through Wednesday the 30th morning is all strong winds and poor surf. But then, on Thursday the 30th morning, we get a real moment of beauty. Glassy conditions, 3ft of southwest swell with a 13-second period, and a combined energy of 330 (moderate). The water temperature is 57°, which is about 1° warmer than average for this time of year – nothin’ crazy, just a touch milder. That glassy morning will be the standout session of the entire outlook. Clean, glassy, and with that long-period swell, the waves will have some shape and power. Norman Bay is a fairly exposed beach, so it’ll handle the southwest swell well. Beginners will be fine in that 3ft, and it’s consistent. Crowds are sometimes a thing here, so you might have company.

The final few days of the run – Friday the 31st through to Sunday the 2nd of August – are all about strong offshore winds. The swell is tiny (1ft to 3ft) and the wind is howlin’ at 25 to 45 km/h from the east and south. That’s clean, but it’ll be nearly impossible to paddle into. The long-period swell on the 1st of August (20 seconds!) is a real tease – it’ll be clean but almost impossible to catch. Leave those for the die-hards.

So, the best bet for the whole 16-day window? Lock in Thursday the 30th of July morning. Glassy, clean, 3ft of southwest swell. That’s the one. The only other session worth a real look is Monday the 27th afternoon, but it’s short-period and a gamble.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 14°C on Sun night, min 11°C on Sat afternoon). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 13mm), heaviest on Wed afternoon. Very mild (max 14°C on Tue afternoon, min 10°C on Wed afternoon). Winds increasing (light winds from the NW on Tue afternoon, strong winds from the WNW by Fri morning).

Sat
18
Sunday
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
0
1
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SW
14
0.9
WSW
13
0.7
SW
13
0.7
WSW
12
0.6
WSW
12
0.4
SW
16
0.5
SW
16
1.2
W
8
0.7
SW
14
1.5
W
13
0.8
WSW
13
1.4
W
7
2.2
WSW
8
2.4
SW
11
2.5
SW
14
2.1
SW
14
1.8
SW
15
1.1
SW
14
1.1
SW
14
2.1
WSW
14
Wave Graph
Metric surfscale
Energy kJ
373
295
164
129
93
91
118
200
211
771
202
173
692
1227
2436
1639
1361
466
440
1772
Wind (km/h)
10
WNW
10
N
5
NNW
0
N
10
NNW
20
NW
20
NW
15
NW
15
NNW
15
NW
25
NNW
30
NW
30
W
35
WSW
40
SW
35
SW
30
W
40
WNW
35
W
20
W
Wind State
on
cross
cross-on
glassy
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
on
cross-on
cross-on
on
on
on
on
High Tide
8:29PM0.00m
10:09PM0.00m
2:26AM0.00m
Low Tide
11:06AM-0.00m
clear
part cloud
cloud
part cloud
part cloud
cloud
cloud
cloud
cloud
cloud
cloud
rain showers
rain showers
rain showers
rain showers
part cloud
cloud
light rain
light rain
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:28
7:28
7:26
7:26
7:24
7:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:12
5:13
5:14
5:15
5:15
5:15
5:16
 mm
2
4
3
3
1
1
1
Temp °C
11
12
12
13
14
12
14
13
12
14
12
12
12
11
11
10
11
10
12
13
Feels °C
9
9
9
11
11
7
10
9
8
10
7
4
5
2
3
1
4
1
5
9
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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