Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 3 am 25 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
13.8° C
0.8° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 25 Jul 2026:

  • Most powerful swell: Wednesday 29 Jul, 4AM (local time) - 8ft (2.4m), 15s period, WSW swell with 2,411 kJ wave energy.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 2.4m 15s and forecast to arrive on Wednesday (Jul 29) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 13s period and expected on Saturday (Jul 25) at 7PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 4AM (Wed 29th Jul)8ft (2.4m) 15s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


The Lowdown

Alright, listen up. Rusty here. We’re looking at Norman Bay (Wilsons Promontory) for the next couple of weeks, and to be honest, it’s a tough stretch. The water temp is sitting around 57°, which is pretty much where it should be for this time of year, so no surprises there.

The first week is almost a write-off. We’ve got a pulse of swell coming through from Saturday the 25th, with a 7ft SW groundswell (moderate energy at 916) but a fresh 22 mph W wind on it just ruins it. That onshore wind hangs around for days. Sunday the 26th is smaller, 4ft, but still has that W wind blowing on it. Monday and Tuesday are messy with cross-on winds, and by Wednesday the 29th, the swell bumps up to a very long-period 7ft SW groundswell (strong energy at 2014), but strong cross-onshore winds from the SSW make it lumpy and poor. This whole first week is just a battle with the wind. There’s really nothing you’d want to paddle out in; it’s more of a kitesurfing kind of setup if you’re into that.

There’s a gap of poor conditions through Thursday and Friday the 30th and 31st with weaker, messy surf.

Now, the one and only standout in this whole outlook comes on Monday, August 3rd. The swell drops to 3ft from the SW, but it’s a long-period 15-second groundswell (moderate energy at 434). The real kicker is the wind: a gentle 9 mph NE breeze swinging cross-offshore. We’re talking clean conditions. It’s the only session in the 16 days where the stars align. This is for the early birds. The wave comment says "expect good surf conditions," and I’d agree. It’ll be small but shapely, perfect if you’ve got a log or a fish. The crowds can show up here sometimes, but on a Monday morning with a small forecast, you should have plenty of room.

After that, it falls apart again. Tuesday the 4th through Friday the 7th is tiny and wind-affected, with swell dropping below 2ft. A total bust.

We do see another pulse of bigger swell building for Saturday, August 8th. It jumps to 8ft from the WSW (strong energy at 1770), but it’s cross-on with a NW wind. By the afternoon it’s 10ft (very strong energy at 2144), with a SW breeze, still cross-on. That size is expert-only territory, and the wind isn’t ideal. It’s a big, lumpy, messy wave. Not the day for a beginner. Conditions look marginal.

The rest of the second week into August 9th just has strong winds and messy conditions again.

So, here’s the takeaway: Don’t waste your time this week. Point your board at Monday, August 3rd, for a small, clean, glidy session at Norman Bay. Everything else is blown out or too big and ugly. It’s a long blank run for the area, but that one Monday window looks worth waiting for.

Rusty.

Short Range Forecast

Light rain (total 6mm), mostly falling on Sat night. Very mild (max 14°C on Mon morning, min 11°C on Sun night). Winds increasing (light winds from the WNW on Mon afternoon, strong winds from the NW by Mon night).

Days 4-6 Weather Summary

Moderate rain (total 14mm), heaviest on Tue afternoon. Very mild (max 12°C on Tue morning, min 9°C on Tue afternoon). Winds decreasing (strong winds from the SW on Tue night, light winds from the W by Thu night).

Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.2
SW
9
1.8
WSW
12
1.7
WSW
7
1.3
WSW
11
0.7
SW
11
1.4
WSW
10
0.7
SW
10
1.1
WNW
6
0.9
SW
13
1.9
W
12
2.2
WSW
8
2.3
WSW
10
2.1
SW
15
1.5
SW
14
1.3
SW
13
1.1
SW
13
0.8
SW
13
0.6
SW
12
0.9
WSW
12
0.8
SW
13
0.8
SW
13
Wave Graph
Metric surfscale
Energy kJ
695
920
310
396
117
392
108
92
238
1010
554
1004
2014
874
577
418
193
120
268
208
250
Wind (km/h)
35
W
35
W
35
W
25
W
25
WNW
15
NW
15
NNW
15
WNW
30
NNW
40
NW
40
WNW
35
W
35
SSW
25
SW
25
SW
20
W
25
W
20
WSW
20
WNW
20
WNW
10
NNW
Wind State
on
on
on
on
cross-on
cross-on
cross-on
cross-on
cross
cross-on
cross-on
on
cross-on
cross-on
cross-on
on
on
on
cross-on
on
cross-on
High Tide
10:57AM0.00m
12:51PM0.00m
5:11PM0.00m
Low Tide
4:09AM-0.00m
light rain
cloud
rain showers
part cloud
part cloud
clear
clear
part cloud
part cloud
rain showers
rain showers
rain showers
part cloud
part cloud
rain showers
cloud
part cloud
rain showers
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:24
7:22
7:22
7:22
7:20
7:20
7:18
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:17
5:19
5:19
5:20
5:21
5:22
5:22
 mm
1
5
2
4
6
1
1
Temp °C
12
13
12
13
13
12
14
14
14
12
11
10
11
11
11
11
12
12
12
12
12
Feels °C
4
6
5
8
9
9
10
11
6
4
2
0
4
5
4
5
6
8
8
8
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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