Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Issued: 3 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
14.5° C

1.2°C warmer than normal for this time of year

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 5 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 1PM (local time) - 3ft (0.9m), 18s period, SW swell with offshore winds.
  • Most powerful swell: Monday 13 Jul, 10AM (local time) - 6ft (1.8m), 14s period, SW swell with 1,340 kJ wave energy.
  • Next surfable swell (1★+): Monday 6 Jul, 10AM (local time) - 2.5ft (0.8m), 15s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 10AM. The primary swell is predicted to be 0.8m and 15s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 1.8m 14s and forecast to arrive on Monday (Jul 13) at 10AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 5s period and expected on Monday (Jul 06) at 1PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10AM (Mon 6th Jul)2.5ft (0.8m) 15s
Best Surf 1PM (Wed 8th Jul)3ft (0.9m) 18s
Most Powerful10AM (Mon 13th Jul)6ft (1.8m) 14s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let’s have a look at what Norman Bay is cooking up for us.

The next couple of weeks are a bit of a mixed bag. The swell is around, but the wind is going to be the main character, and not always in a good way. We kick off with a few days of small, clean waves, build into a proper standout mid-week, then the wheels come off for a while with some serious wind before a bit of a return to form at the end.

For the first few days, Monday and Tuesday (July 6th and 7th) are for the patient surfer. The swell is small, in the 3ft to 2ft range from the SW, but the wind is light and either off or glassy. The energy is weak (255-251), so you’re hunting for a knee-high runner, but it’ll be clean. The water is a touch warmer than normal at 58°F, so that’s a nice bonus for a winter dip.

Now, Wednesday (July 8th) is the one to circle. The swell picks up to 4ft from the SW, with a lovely long period of 19 seconds. That’s proper groundswell energy. The combined energy jumps to a moderate 790, and the wind is a gentle offshore breeze from the East. This is about as good as it gets here – clean, lined-up waves. This is the standout of the period, no question.

Thursday (July 9th) is still surfable in the morning with the offshore breeze, but the swell is already dropping back to 3ft. Friday (July 10th) has a weird one – a glassy afternoon with a clean 3ft SW swell, but the morning is a cross-shore mess. Then from Saturday (July 11th) through to the following Saturday (July 18th), it’s a write-off. The wind goes from strong cross-off to howling onshore, with a stormy run of strong to near-gale winds. Swell is there in the 3ft to 7ft range, but it’s all blown out and messy. Not worth paddling out for.

The next glimmer of hope comes on Sunday, July 19th. The swell builds back to 5ft from the WSW, with a long period of 16 seconds and a solid combined energy of 934. The wind is light and cross-off from the NE. This is another promising session, though it’s a week and a half out, so keep an eye on the models. It’s a solid second-tier option but not as clean as that Wednesday.

After that, the wind swings back to onshore and cross-on again for the 20th and 21st, with a big 7ft swell but ugly conditions. A few days of clean, smaller surf follow to close out the period, but nothing to get too excited about.

So, bottom line: Wednesday, July 8th is your best bet – clean, offshore, proper groundswell. The Sunday, July 19th session is a promising long-range option, but less certain. The rest of the time, you’re either on the small stuff or getting blown off the water.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 13°C on Mon morning, min 11°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Some drizzle, heaviest during Sat night. Very mild (max 15°C on Sat afternoon, min 9°C on Sat night). Winds increasing (calm on Fri afternoon, strong winds from the NNW by Sat night).

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
1
1
1
2
2
3
2
2
1
2
1
2
1
1
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SW
15
0.7
SW
14
0.6
SW
14
0.6
SW
17
0.7
SW
16
0.8
SW
15
0.8
SW
19
1.1
SW
18
0.9
SW
16
0.8
SW
16
0.6
SW
15
0.6
SW
15
0.9
SW
16
0.9
SW
15
0.7
SW
15
0.7
SW
15
0.8
WSW
14
0.7
WSW
14
1.7
WNW
7
1
WSW
10
1
WSW
17
Wave Graph
Metric surfscale
Energy kJ
255
200
114
243
251
258
427
790
432
291
171
176
367
344
236
217
233
192
302
201
573
Wind (km/h)
10
ENE
10
E
10
ENE
5
NE
5
SE
10
SE
10
E
15
E
15
E
15
ENE
15
ENE
10
NNE
5
NNW
0
SSE
10
N
10
NNE
20
N
30
NNE
40
NNW
45
NW
40
WNW
Wind State
off
off
cross-off
glassy
glassy
cross-off
off
off
off
off
off
cross-off
cross
glassy
cross-off
cross-off
cross-off
cross-off
cross-on
cross-on
cross-on
High Tide
Low Tide
10:16AM-0.00m
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
cloud
part cloud
part cloud
clear
part cloud
clear
rain showers
part cloud
light rain
heavy rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:33
7:33
7:33
7:33
7:31
7:31
7:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:04
5:05
5:06
5:06
5:07
5:07
5:07
 mm
1
3
14
Temp °C
13
13
12
12
13
13
12
12
12
12
12
12
11
11
11
14
15
12
10
11
11
Feels °C
10
11
10
11
11
10
9
9
9
9
9
10
10
10
8
10
10
6
1
1
1
Swell 1
Height (m)
Direction
Period (s)
0.8
SW
15
0.7
SW
14
0.6
SW
14
0.6
SW
17
0.7
SW
16
0.8
SW
15
0.8
SW
19
1.1
SW
18
0.9
SW
16
0.8
SW
16
0.6
SW
15
0.6
SW
15
0.9
SW
16
0.9
SW
15
0.7
SW
15
0.7
SW
15
0.8
WSW
14
0.7
WSW
14
0.9
W
7
1
WSW
10
1
WSW
17
Energy kJ
255
200
114
243
251
258
427
790
432
291
171
176
367
344
236
217
233
192
83
201
573
Swell 2
Height (m)
Direction
Period (s)
0.7
ESE
5
0.4
ESE
4
0.4
SE
4
0.4
ESE
8
0.4
SE
9
0.4
SE
11
0.6
SW
14
0.4
SE
11
0.4
SE
12
0.4
ESE
4
0.4
ESE
10
0.4
SW
18
0.3
ESE
8
0.4
SE
11
0.3
ESE
10
0.2
ESE
9
0.2
E
5
0.2
ESE
9
0.7
WSW
12
0.3
ESE
6
0.2
E
6
Energy kJ
19
8
4
28
19
33
167
31
35
6
39
114
14
31
19
7
2
8
125
7
3
Swell 3
Height (m)
Direction
Period (s)
0.1
SE
9
0.2
ESE
9
0.2
ESE
12
0.2
ESE
12
0.1
SW
24
0.4
SE
11
0.3
ESE
12
0.3
SE
11
0.3
E
4
0.1
SE
12
0.3
E
5
0.3
W
7
0.1
SE
8
0.3
ESE
9
0.4
E
5
0.1
SW
18
0.1
E
10
Energy kJ
3
7
14
15
22
31
28
18
3
5
4
8
3
16
9
12
2
Wind waves
Height (m)
Direction
Period (s)
0.7
E
4
0.7
E
8
0.6
ESE
11
0.5
ESE
4
0.6
ESE
5
0.6
E
11
0.6
E
10
0.4
ENE
4
0.4
ENE
5
0.3
NNE
2
0.4
ENE
5
0.4
NE
4
1.7
WNW
7
0.8
W
5
Energy kJ
20
69
100
10
14
83
69
5
8
1
11
4
302
33
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
2
2
3
2
2
1
2
1
2
1
1
1
1
1
1
3
Distance (km)
0
0
0
0
0
0
0
0
0
0
0
0
8
0
0
0
28
28
79
396
187
Best forecast wave conditions in East Coast of Victoria
Rating
(10 max)
2
2
2
3
2
3
4
3
3
3
2
3
3
3
2
2
2
1
1
Best forecast wave conditions in Australia
Rating
(10 max)
4
4
8
7
4
5
7
6
6
4
4
5
4
4
4
2
2
8
6
5
5
Header Global
Rating
(10 max)
6
4
8
7
5
5
9
8
9
9
5
5
6
5
8
5
5
8
6
5
5
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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