Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 9 am 07 Aug 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
13.5° C
0.8° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 7 Aug 2026:

  • Best quality surf: Monday 10 Aug, 1AM (local time) - 3ft (0.9m), 20s period, SW swell with offshore winds.
  • Most powerful swell: Thursday 13 Aug, 4AM (local time) - 8ft (2.4m), 17s period, SW swell with 3,194 kJ wave energy.
  • Next surfable swell (1★+): Saturday 8 Aug, 4AM (local time) - 3.5ft (1.0m), 17s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 08) at 4AM. The primary swell is predicted to be 1.0m and 17s period with a secondary swell of 0.4m and 6s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 2.4m 17s and forecast to arrive on Thursday (Aug 13) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 8s period and expected on Monday (Aug 10) at 1AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Sat 8th Aug)3.5ft (1.0m) 17s
Best Surf 1AM (Mon 10th Aug)3ft (0.9m) 20s
Most Powerful 4AM (Thu 13th Aug)8ft (2.4m) 17s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


The Lowdown

G’day, it’s Rusty here. Let’s have a look at the waves ahead for our stretch of coast. To be honest, the next week and a half is a bit of a write-off for getting a decent wave. There’s some swell in the water, but the wind is just going to wreck it for us for days on end. We’re looking at a gap of about ten days before things finally clean up and we get any sort of proper surf.

The first real highlight in the whole window is the early session on Saturday the 17th. We wake up to a glassy morning, a light offshore breeze, and a clean 3ft of SW swell pushing in with a 16-second period. The combined energy is at a moderate 349. It won’t be pumping, but it’ll be the first time in over a week you can actually get a clean wave without getting blown off it. Then, it’s the arvo of Tuesday the 19th that looks like the standout. The wind swings offshore, it’s clean, and we have 4ft of SW swell with a 17-second period. The energy reading is 671, which is moderate, but it’ll feel a fair bit better out there. That’s the pick of the fortnight.

The only break on the radar is Norman Bay (Wilsons Promontory). It’s a fairly consistent spot and decent for a beginner, but the odd rare day off is normal. The water temp is sitting at 56°, which is about 1° warmer than usual for this time of year, so pretty average – you’ll still want a good wetsuit.

Now, for the ugly stuff: Friday the 7th is poor, with a 25 km/h west wind. Saturday is cleaner with light winds, but the swell is small and the cross-off wind makes it tricky. Sunday gets messy again. Monday the 10th, the wind builds to a near gale from the WSW on the arvo, the swell jumps to 10ft, but it’s onshore and lumpy – not for the faint-hearted. That big energy reading of 1851 is a lot of juice, but it’s all wasted.

Tuesday, Wednesday, and Thursday next week are all onshore, with strong breezes and a jump to a solid 8ft on the 13th. That’s getting big for Norman Bay, and with the wind howling onshore, it’s going to be a mess. The energy on Thursday arvo is hitting 3939, which is strong, but it’s just a frothy, blown-out chaos.

Friday the 14th and Saturday the 15th stay poor to marginal, with cross-onshore winds and lumpy conditions. By the 17th, we finally get that clean little window. After that, the surf settles down, and we get another stretch of clean, small waves into the 18th, 19th, and 20th. A bit of size returns on the 22nd with an 8ft swell, but the period drops to 10 seconds, and it’s a bit of a crumbly mess again.

So, there you have it. If you can wait, the arvo of the 19th is your best bet. It’s not huge, but it’s clean, and that counts for a lot around here.

Rusty.

Short Range Forecast

Moderate rain (total 16mm), heaviest on Sun night. Very mild (max 14°C on Fri night, min 9°C on Sun night). Winds increasing (light winds from the NW on Fri night, fresh winds from the NW by Sun night).

Days 4-6 Weather Summary

Heavy rain (total 21mm), heaviest during Wed afternoon. Very mild (max 13°C on Tue morning, min 9°C on Wed afternoon). Winds decreasing (near gales from the WSW on Mon morning, moderate winds from the N by Tue night).

Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
Thursday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
2
2
2
0
0
3
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SW
15
0.9
SW
15
0.8
SW
14
0.9
SW
16
0.9
SW
16
0.9
SW
14
0.7
SW
14
0.6
WSW
13
0.9
SW
20
1
SW
19
3
WSW
10
2.5
WSW
10
1
SW
14
0.9
WSW
14
0.6
SW
13
0.7
SW
18
1
SW
16
2.5
WSW
11
2.5
SW
15
2.5
WSW
16
2.3
WSW
15
Wave Graph
Metric surfscale
Energy kJ
242
344
248
427
358
305
203
118
569
708
1851
1079
401
342
134
300
508
1384
2962
2874
2400
Wind (km/h)
25
W
15
W
10
N
10
NNE
10
NE
15
NE
25
NE
15
NE
10
E
35
WNW
50
WSW
40
W
35
NW
35
NW
30
NNW
40
W
45
NW
50
WSW
35
SW
35
W
35
WNW
Wind State
on
on
cross
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-on
on
on
cross-on
cross-on
cross
on
cross-on
cross-on
cross-on
on
cross-on
High Tide
2:44PM0.00m
Low Tide
8:13PM-0.00m
9:54PM-0.00m
3:39AM-0.00m
clear
clear
part cloud
cloud
cloud
light rain
light rain
light rain
mod rain
light rain
light rain
rain showers
part cloud
part cloud
part cloud
rain showers
mod rain
thunderstorm
part cloud
part cloud
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:11
7:11
7:09
7:07
7:07
7:05
7:05
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:29
5:30
5:30
5:31
5:31
5:32
5:34
 mm
2
2
3
9
2
2
2
5
6
4
1
Temp °C
12
11
14
14
14
12
11
12
12
11
11
12
13
13
13
11
10
11
12
12
12
Feels °C
6
7
10
11
11
8
6
10
9
1
1
3
5
6
5
3
0
1
4
4
5
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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