Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 9 am 08 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
14.4° C
1.1° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 8 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 4PM (local time) - 3.5ft (1.1m), 18s period, SW swell with offshore winds.
  • Most powerful swell: Tuesday 14 Jul, 4AM (local time) - 10ft (3.0m), 15s period, WSW swell with 4,287 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 4PM (local time) - 3.5ft (1.1m), 18s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 4PM. The primary swell is predicted to be 1.1m and 18s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 3.0m 15s and forecast to arrive on Tuesday (Jul 14) at 4AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 11s period and expected on Wednesday (Jul 08) at 4PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4PM (Wed 8th Jul)3.5ft (1.1m) 18s
Best Surf 4PM (Wed 8th Jul)3.5ft (1.1m) 18s
Most Powerful 4AM (Tue 14th Jul)10ft (3.0m) 15s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


G’day, it’s Rusty here.

Alright, we’ve got a bit of a mixed bag shaping up for Norman Bay over the next couple of weeks. The early part of the window has some real promise, but there’s a long, nasty stretch of weather coming that’ll shut things down for a while. Let’s break it down.

We kick off on Wednesday the 8th of July. The morning is looking clean with light east winds, 3ft of SW groundswell, and a very long period of 19 seconds. The water’s sitting at 58°, which is a touch warmer than normal for this time of year – nothing crazy, but noticeable. The wave energy is moderate at 594, and conditions are clean. Surf’s a bit small, but that long period means the sets will have some push, and the shape will be good on a forgiving beach like Norman Bay.

Later that same Wednesday afternoon, the swell bumps up to 4ft, still SW, period drops a touch to 18 seconds, but the wind goes even lighter from the east at 3 mph. Combined energy climbs to 790 – still moderate but with more grunt. Conditions are very good for a beginner-friendly wave. Crowds are possible here sometimes, so you might have a few mates out.

Thursday the 9th of July, morning session is the real standout. Glassy conditions with a light NNE breeze, 3ft of SW swell, 16-second period, and combined energy at 309. It’s small but that glassy surface and long-period consistency make for a lovely, easy paddle. This is your pick of the week.

Thursday afternoon goes calm, with 2ft swell and period down to 15 seconds, energy dropping to 171. Conditions are glassy but the waves are ordinary – not much to get excited about.

Now here’s where it gets rough. From Friday the 10th into Saturday the 11th, the wind starts cranking from the north at 16 mph, blowing cross-shore, and the swell is small and weak. Scores drop right off. Sunday the 12th through to the end of the window is mostly a write-off. We’ve got sustained strong to near-gale winds, cross-onshore or onshore, with swell heights climbing from 8ft up to 10ft at times, but it’s all blown out and messy. The combined energy hits massive numbers – 2344, 3460, even 5314 on the 22nd – but it’s not surfable for a paddle board. At those sizes (over 8ft) and with the wind howling, this is really only for experts, and honestly, with the wind the way it is, this setup looks more interesting for kite surfing than paddle surfing.

There’s a gap of poor-to-zero surf from the 11th of July right through until the 23rd of July, where things finally start to look up again. On the morning of Thursday the 23rd of July, we’ve got 5ft of SW swell, 15-second period, light cross-on wind, and combined energy at 2137 – still moderate but with some life. A bit marginal on the tide.

But the real comeback is the afternoon of Thursday the 23rd of July: nearly glassy conditions with a light NNW breeze, 6ft of WSW groundswell, 15-second period, and a combined energy of 2149. The forecast calls this excellent for experienced surfers – and I’d agree. That’s a long way out though, nearly three weeks, so treat it as promising but less certain.

So to wrap it up: your best window is Wednesday the 8th and Thursday the 9th of July, with the Thursday morning standout for clean, glassy conditions and easy waves. After that, it’s a long blank stretch until late on the 23rd, where we might get another taste of clean, heftier swell near the end of the forecast period.

Stay patient, stay safe.
Rusty.

Short Range Forecast

Mostly dry. Very mild (max 12°C on Fri afternoon, min 10°C on Wed night). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 37mm), heaviest during Sat night. Very mild (max 14°C on Sat morning, min 9°C on Sat night). Winds increasing (moderate winds from the N on Sat morning, near gales from the NW by Mon morning).

Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
3
2
2
1
2
1
2
1
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SW
19
1.1
SW
18
0.9
SW
16
0.8
SW
16
0.6
SW
15
0.9
SW
17
0.9
SW
16
0.9
SW
16
0.8
SW
15
0.6
SW
15
0.6
WSW
14
1.4
W
10
2.5
WSW
14
2.5
WSW
13
2.5
WSW
12
3
WSW
14
2.5
WSW
11
2.5
WSW
16
2
WSW
16
1.2
SW
15
3
WSW
12
Wave Graph
Metric surfscale
Energy kJ
427
790
432
291
171
419
358
353
266
176
140
363
2344
2304
2213
2705
1616
3062
1957
674
2144
Wind (km/h)
10
E
5
E
5
NE
5
NNE
0
SSE
5
NNE
5
NNW
0
W
10
N
25
N
25
N
40
NW
50
W
55
NW
45
WNW
60
NW
50
W
40
W
45
NW
50
WNW
50
WSW
Wind State
off
off
cross-off
glassy
glassy
cross-off
cross-on
glassy
cross
cross
cross
cross-on
on
cross-on
cross-on
cross-on
on
on
cross-on
cross-on
on
High Tide
9:48AM0.00m
Low Tide
00:21AM-0.00m
clear
clear
clear
part cloud
cloud
part cloud
clear
clear
part cloud
cloud
light rain
rain showers
light rain
mod rain
rain showers
rain showers
part cloud
rain showers
part cloud
mod rain
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:33
7:33
7:31
7:31
7:31
7:31
7:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:06
5:06
5:07
5:07
5:07
5:08
5:08
 mm
3
12
2
6
8
4
2
8
6
Temp °C
11
11
11
11
11
11
11
12
12
14
14
11
11
12
12
13
12
12
12
11
10
Feels °C
8
9
8
10
11
9
8
11
8
9
8
1
1
3
2
1
1
3
1
1
-2
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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