Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Issued: 9 am 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
14.6° C

1.1°C warmer than normal for this time of year

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 4 Jul 2026:

  • Best quality surf: Sunday 5 Jul, 7AM (local time) - 5.5ft (1.7m), 17s period, SW swell with cross-offshore winds.
  • Most powerful swell: Sunday 5 Jul, 7AM (local time) - 5.5ft (1.7m), 17s period, SW swell with 1,605 kJ wave energy.
  • Next surfable swell (1★+): Sunday 5 Jul, 7AM (local time) - 5.5ft (1.7m), 17s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 7AM. The primary swell is predicted to be 1.7m and 17s period with a secondary swell of 0.8m and 6s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 1.7m 17s and forecast to arrive on Sunday (Jul 05) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Sunday (Jul 05) at 1PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Sun 5th Jul)5.5ft (1.7m) 17s
Best Surf 7AM (Sun 5th Jul)5.5ft (1.7m) 17s
Most Powerful 7AM (Sun 5th Jul)5.5ft (1.7m) 17s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let's have a look at what's on the cards.

Alright, let's be straight with you. This run from the 4th of July through the 19th at Norman Bay (Wilsons Promontory) is a real mixed bag, and for a lot of it, you'll be fighting the wind. The water is sitting at 58°, which is a touch warmer than normal for this time of year, so you might get away with a slightly thinner wetsuit if you've got one.

The first couple of days, Saturday the 4th, are a total write-off. You've got 7ft of SW swell, but it's coming at you with a fresh 22 mph cross-onshore wind, and that combo just means lumpy, poor surf. The wave energy is strong at 1690, but with that wind, it's messy. By Saturday afternoon, it’s still raw.

Now, the standout window, and the only real highlight here, is Sunday the 5th. That morning is looking good. We've got a solid 5ft of SW groundswell rolling in with a long 17-second period, pushing moderate-to-strong energy (1416). The wind goes offshore from the east at 9 mph, cleaning it right up. The guidance calls it "excellent surf conditions for experienced surfers," and I can see why. That long-period swell will wrap into the bay nicely. Keep in mind though, a period that long can make the waves a little straight at this beach setup, but with that offshore wind, it should be a great session for the crew who know what they're doing. The afternoon holds up well too, with 4ft and clean offshore wind.

Monday the 6th sees the swell dropping away, and from there it gets really inconsistent. We get some glassy mornings on the 7th and the 10th, but the swell is tiny, around 2ft to 3ft. The wave energy is weak to moderate there (from 300 down to 187). You'll get a clean, small wave but it's for the longboard or a foamie, nothing with any punch. Wednesday the 8th is similar with a bit more size, but still small.

Then, after the 11th, the window really shuts. From the 12th of July right through to the 19th, it’s poor conditions day after day. The swell tries to pick up again around the 15th with 5ft to 6ft, but it’s accompanied by strong onshore and cross-onshore winds from the SW and W, making it lumpy and choppy. By the 17th and 18th, the swell is over 8ft, but with 25 mph cross-onshore winds, it’s just a washing machine – definitely not for beginners, and honestly, not much fun for anyone on a paddle board – that kind of setup looks more interesting for kite surfing than paddle surfing.

So, to sum it up: there's a long dry spell of poor surf from the 12th through to the 19th. The only true standout, the day you'd want to be in the water, is Sunday the 5th of July. Get out there for that morning session before the wind swings.

Stay salty,
Rusty

Short Range Forecast

Some drizzle, heaviest during Sat afternoon. Very mild (max 13°C on Mon afternoon, min 10°C on Sun morning). Winds decreasing (fresh winds from the WSW on Sat morning, calm by Mon night).

Days 4-6 Weather Summary

Mostly dry. Very mild (max 12°C on Tue afternoon, min 11°C on Tue morning). Wind will be generally light.

Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
4
3
2
1
1
1
2
1
1
2
3
2
2
1
2
2
2
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.1
SW
13
1.8
SW
13
1.1
SW
15
1.6
SW
17
1.3
SW
17
1
SW
16
0.8
SW
15
0.7
SW
14
0.6
SW
14
0.7
SW
18
0.7
SW
16
0.8
SW
15
0.8
SW
19
1.1
SW
18
0.9
SW
16
0.8
SW
16
0.6
SW
15
0.6
SW
15
0.9
SW
16
0.8
SW
15
0.7
SW
15
Wave Graph
Metric surfscale
Energy kJ
1408
1092
588
1399
897
474
255
200
114
300
251
255
427
686
432
291
171
183
367
284
223
Wind (km/h)
35
WSW
35
WSW
25
SSW
15
E
20
E
20
E
10
ENE
10
E
10
NE
0
NW
5
SSW
10
ENE
15
E
20
E
10
ENE
10
NE
15
ENE
10
NNE
5
NNE
5
ESE
5
NE
Wind State
cross-on
cross-on
cross
off
off
off
cross-off
off
cross-off
glassy
glassy
off
off
off
off
cross-off
off
cross-off
glassy
glassy
cross-off
High Tide
9:27PM0.00m
Low Tide
10:16AM-0.00m
cloud
light rain
cloud
part cloud
part cloud
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
part cloud
clear
part cloud
clear
part cloud
part cloud
cloud
cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:33
7:33
7:33
7:33
7:33
7:33
7:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:02
5:04
5:04
5:05
5:06
5:06
5:07
 mm
1
Temp °C
12
12
11
11
11
12
12
13
12
11
12
12
12
12
12
12
12
12
12
12
12
Feels °C
4
4
4
6
5
6
10
11
10
10
9
9
7
8
9
9
9
10
12
11
9
Swell 1
Height (m)
Direction
Period (s)
0.9
SW
13
1.1
SW
15
1.6
SW
17
1.3
SW
17
1
SW
16
0.8
SW
15
0.7
SW
14
0.6
SW
14
0.7
SW
18
0.7
SW
16
0.8
SW
15
0.8
SW
19
1.1
SW
18
0.9
SW
16
0.8
SW
16
0.6
SW
15
0.6
SW
15
0.9
SW
16
0.8
SW
15
0.7
SW
15
Energy kJ
282
588
1399
897
474
255
200
114
300
251
255
427
686
432
291
171
183
367
284
223
Swell 2
Height (m)
Direction
Period (s)
0.1
SE
16
0.5
SW
6
0.1
SE
10
0.1
SE
9
0.5
ESE
4
0.4
ESE
4
0.4
SE
8
0.3
ESE
8
0.3
ESE
8
0.4
SE
12
0.6
SW
14
0.4
SE
10
0.6
ESE
12
0.4
ESE
11
0.3
ESE
4
0.5
SW
18
0.4
SE
10
0.4
ESE
12
0.3
SE
10
Energy kJ
10
17
4
3
12
7
18
13
14
35
167
28
93
46
3
159
23
53
17
Swell 3
Height (m)
Direction
Period (s)
0.2
ESE
12
0.1
SE
9
0.3
SE
9
0.1
SW
20
0.2
E
11
0.1
SE
12
0.4
SE
12
0.2
ESE
12
0.3
SE
10
0.4
SE
10
0.2
ESE
13
0.3
E
5
0.2
ESE
5
Energy kJ
13
3
12
15
10
5
34
15
16
23
16
4
2
Wind waves
Height (m)
Direction
Period (s)
2.1
SW
13
1.8
SW
13
1.3
SW
7
0.7
SSE
5
0.6
SE
4
0.8
ESE
5
0.8
E
4
0.6
E
4
0.5
E
3
0.7
ESE
5
0.7
ESE
12
0.4
E
4
Energy kJ
1408
1092
149
26
14
24
26
13
6
20
145
4
Nearest Offshore or Glassy
Rating
(10 max)
5
4
1
4
3
2
1
1
1
2
1
1
2
3
2
2
1
2
2
2
1
Distance (km)
187
198
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Best forecast wave conditions in East Coast of Victoria
Rating
(10 max)
1
4
3
2
2
2
2
3
2
3
4
4
3
3
2
3
3
2
2
Best forecast wave conditions in Australia
Rating
(10 max)
5
5
4
5
9
5
4
4
8
7
4
5
7
4
5
4
4
5
4
4
4
Header Global
Rating
(10 max)
7
5
5
5
9
7
7
5
8
7
5
6
9
8
9
8
5
5
5
4
9
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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