Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Issued: 3 am 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
14.6° C

1.0°C warmer than normal for this time of year

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 3 Jul 2026:

  • Best quality surf: Sunday 5 Jul, 10AM (local time) - 5ft (1.6m), 17s period, SW swell with offshore winds.
  • Most powerful swell: Friday 3 Jul, 1PM (local time) - 10ft (3.0m), 16s period, WSW swell with 3,887 kJ wave energy.
  • Next surfable swell (1★+): Sunday 5 Jul, 7AM (local time) - 4.5ft (1.3m), 17s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 7AM. The primary swell is predicted to be 1.3m and 17s period with a secondary swell of 0.9m and 6s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 3.0m 16s and forecast to arrive on Friday (Jul 03) at 1PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Sunday (Jul 05) at 1PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Sun 5th Jul)4.5ft (1.3m) 17s
Best Surf10AM (Sun 5th Jul)5ft (1.6m) 17s
Most Powerful 1PM (Fri 3rd Jul)10ft (3.0m) 16s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, this is Rusty. Let's have a look at what's cooking for Norman Bay (Wilsons Promontory) over the next couple of weeks.

Right off the bat, it’s a bit of a frustrating start. Friday the 3rd and Saturday the 4th are a complete write-off. We’ve got a big, powerful 10ft WSW groundswell rolling in, but the wind is howling onshore at 34 mph or more. It’s just dangerous and ugly, not even worth a look. The water is sitting at 58°, which is about two degrees warmer than usual for this time of year – a touch of warmth in the water, but the air is doing us no favours.

The first real glimmer of hope comes on Sunday the 5th. The swell drops to a more manageable 5ft from the SW, with a long, juicy 17-second period. But the real story is the wind – a clean, light offshore breeze from the East at 12 mph. That’ll scrub everything up nicely. The wave energy is still strong at 1420, but with that offshore wind, it’s set up to be an excellent session for experienced surfers. The afternoon drops a touch in size to 4ft but stays clean. This is definitely the standout of the whole run.

Monday the 6th is a day of leftovers. The swell plummets to 3ft with a 15-second period, and the combined energy is a weak 255. It’s rideable on a bigger board, but very ordinary.

The middle of the week, from Tuesday the 7th through Wednesday the 8th, is a bit of a mess. There’s a new SW groundswell building, but it’s fighting with a strong cross-onshore wind. Choppy and lumpy – not worth your time.

Now, for a sneaky, glassy session: keep an eye on Thursday the 9th. The morning shows a 4ft SW swell with a solid 15-second period and glassy conditions. The energy is a moderate 763. The wind is dead flat from the SSE. That’s a window for some clean, if not huge, waves. Friday the 10th is similar with glassy periods in the afternoon on a 3ft SW groundswell.

The weekend of the 11th and 12th has a bit of variety. Saturday morning the 11th brings a short-period 6ft WNW windswell, which is marginal. But the same afternoon has glassy conditions on a tiny 2ft SW groundswell.

Sunday the 12th has a cleaner 5ft WSW swell in the morning with light offshore winds, good for a fun session, but it drops off in the afternoon with a messy short-period 5ft swell.

After that, it turns wild again. Monday the 13th sees a big 7ft SW groundswell hitting, but the wind is a messy cross-shore, making it a challenge. By Tuesday the 14th, we’re back to strong onshore winds and rain for a couple of days – a full blown no-go.

There are a couple of marginal days in the middle of the second week, like Wednesday the 15th with a 5ft SW swell in cross-shore winds, but nothing to get excited about. Then on Thursday the 16th, the swell jumps up to a thumping 10ft from the SE, but the wind is all wrong. The combined energy hits 2439, a real beast, but completely shredded by the onshore breeze. This would be a setup more for kite surfing than paddle surfing, to be honest.

The final weekend, the 18th, fizzles out with tiny 2ft SW groundswell and fresh cross-onshore winds. So there you have it. The absolute pick of this forecast is without question Sunday the 5th. Get on it if you can.

Rusty.

Short Range Forecast

Moderate rain (total 11mm), heaviest on Fri morning. Very mild (max 12°C on Fri morning, min 10°C on Sun morning). Winds decreasing (near gales from the W on Fri morning, light winds from the NE by Sun night).

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Tue night. Very mild (max 13°C on Mon afternoon, min 9°C on Tue morning). Wind will be generally light.

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
1
4
3
2
1
1
1
0
0
0
0
0
0
3
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
3
WSW
16
3
WSW
16
2.5
WSW
14
2.1
SW
13
1.8
SW
13
1.2
SW
15
1.6
SW
17
1.3
SW
17
1
SW
16
0.8
SW
15
0.7
SW
14
0.5
SW
14
0.6
SW
17
0.6
SW
16
0.7
SW
15
0.8
SW
19
1.1
SW
18
1
SW
16
1.3
SW
15
0.8
SW
14
0.8
SW
16
Wave Graph
Metric surfscale
Energy kJ
4168
3871
2480
1518
1092
614
1415
907
480
255
200
91
190
206
220
427
790
508
763
251
314
Wind (km/h)
55
W
45
WSW
40
W
35
WSW
30
WSW
25
S
20
E
20
E
20
ENE
10
NE
5
ENE
10
NNE
15
WNW
20
WNW
25
SSW
25
SW
25
SW
20
SW
5
SSE
5
SSE
5
E
Wind State
on
on
on
cross-on
cross-on
cross
off
off
off
cross-off
off
cross-off
cross-on
cross-on
cross
cross-on
cross-on
cross-on
glassy
cross-off
off
High Tide
9:27PM0.00m
Low Tide
10:16AM-0.00m
thunderstorm
rain showers
rain showers
cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
part cloud
cloud
rain showers
clear
cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:33
7:33
7:33
7:33
7:33
7:33
7:33
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:02
5:02
5:04
5:04
5:05
5:06
5:06
 mm
8
2
1
2
Temp °C
12
12
12
11
11
11
10
10
11
12
13
11
10
12
12
11
10
11
11
11
11
Feels °C
3
3
4
3
3
5
5
5
6
10
11
9
6
7
8
4
4
5
9
9
9
Swell 1
Height (m)
Direction
Period (s)
0.2
E
10
1.1
SW
13
0.8
SW
13
1.2
SW
15
1.6
SW
17
1.3
SW
17
1
SW
16
0.8
SW
15
0.7
SW
14
0.5
SW
14
0.6
SW
17
0.6
SW
16
0.7
SW
15
0.8
SW
19
1.1
SW
18
1
SW
16
0.2
ESE
11
0.8
SW
14
0.8
SW
16
Energy kJ
8
374
228
614
1415
907
480
255
200
91
190
206
220
427
790
508
11
251
314
Swell 2
Height (m)
Direction
Period (s)
0.1
SE
11
0.2
ESE
10
0.1
SE
9
0.5
ESE
4
0.4
ESE
4
0.3
ESE
8
0.2
ESE
5
0.2
ESE
12
0.2
ESE
11
0.6
SW
14
0.2
ESE
9
0.2
ESE
12
0.3
ESE
11
0.3
SW
19
0.4
SW
4
Energy kJ
5
10
3
11
7
14
3
13
12
164
7
14
22
58
7
Swell 3
Height (m)
Direction
Period (s)
0.2
ESE
10
0.1
SW
19
0.1
SE
8
0.2
ESE
12
0.3
SW
22
0.3
W
4
0.1
SE
11
0.3
ESE
12
0.2
ESE
10
0.1
SE
10
Energy kJ
9
15
3
13
75
2
5
27
10
4
Wind waves
Height (m)
Direction
Period (s)
3
WSW
16
3
WSW
16
2.5
WSW
14
2.1
SW
13
1.8
SW
13
1.2
SW
7
0.6
SSE
5
0.6
SE
4
0.7
ESE
5
0.7
E
4
0.5
E
4
0.2
WNW
4
0.8
WNW
4
0.7
W
5
0.8
WSW
6
1.3
SW
15
0.8
SW
5
0.6
W
4
Energy kJ
4168
3871
2480
1518
1092
135
20
14
19
19
8
1
19
21
36
763
29
15
Nearest Offshore or Glassy
Rating
(10 max)
3
4
6
5
4
4
4
3
2
1
1
1
1
2
1
1
1
1
3
2
2
Distance (km)
236
190
190
190
198
119
0
0
0
0
0
0
10
70
10
10
10
10
0
0
0
Best forecast wave conditions in East Coast of Victoria
Rating
(10 max)
1
4
3
2
2
2
2
2
2
1
1
2
1
3
2
3
Best forecast wave conditions in Australia
Rating
(10 max)
5
5
9
5
5
4
5
9
7
4
4
9
8
6
5
5
4
6
5
4
5
Header Global
Rating
(10 max)
9
5
9
5
5
6
5
9
7
5
8
9
8
6
8
9
6
9
5
5
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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