Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 3 am 26 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
13.8° C
0.8° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 26 Jul 2026:

  • Most powerful swell: Wednesday 29 Jul, 10AM (local time) - 8ft (2.4m), 17s period, SW swell with 3,439 kJ wave energy.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 2.4m 17s and forecast to arrive on Wednesday (Jul 29) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 4s period and expected on Friday (Jul 31) at 10AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful10AM (Wed 29th Jul)8ft (2.4m) 17s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


The Lowdown

G’day, I’m Rusty. I gotta be honest, this outlook for Norman Bay is a rough one. We’ve got a 16-day window here, but for a solid chunk of it, the surf is gonna be pretty poor thanks to nasty wind. There’s a bleak run from right now all the way through to the 2nd of August – over a week of pretty average conditions before anything really lines up. Let’s break it down.

Right now, on Sunday the 26th, it’s a total write-off. A 5ft westerly swell is trying, but that 25 mph onshore wind from the W is trashing it. Same story into the arvo – 2ft and messy. The combined energy is weak, at 531 in the morning, dropping to 192 later. Water temps are sitting at 57°F, which is pretty normal for the season. Monday the 27th is more of the same: a small 3ft swell with cross-onshore breezes, just chop. Tuesday the 28th the swell jumps to 8ft, but it comes with a 25 mph cross-onshore howler from the NW, making it a total mess – the energy hits 1326, but it’s all wind and garbage.

Wednesday the 29th is raw. Swell pushes 8-8ft from the SW with a very long 17-second period – proper groundswell energy at 3439. Again, it’s blown out by a solid 28 mph cross-onshore wind. That combo of big, powerful groundswell and strong onshores is only gonna be fun for the kite crew, not paddle surfers. That messy trend continues through the 30th and 31st.

Now for the glimmer of hope. Sunday the 2nd of August is the standout. The morning shows a 3ft SW swell with a long 16-second period, but the real winner is the glassy conditions – zero wind, calm as a lake. The water will be silky smooth and clean (combined energy 477). That is definitely the window to paddle out. It’s a beginner-friendly spot, and that clean, glassy finish will make it a rare jewel in this run. The break itself (Norman Bay, Wilsons Promontory) is fairly consistent, and while crowds are sometimes around, the quality that morning should thin them out a bit.

Early August the 6th also looks promising for experienced surfers. Thursday morning brings clean, 6ft SW swell with a 14-second period and light cross-offshore breezes (combined energy 1705). That’s excellent, powerful surf, but at that size it’s going to be a bit much for learners. The afternoon holds a clean 5ft. That’s another solid pick.

The rest of the run after that? By the 7th we’re back into choppy cross-onshore slop, with a bizarre 18-second period swell on the 7th arvo that’s ruined by 12 mph winds. The 8th, 9th, and 10th are all small and messy again under strong breezes. The last few days (9th-10th) show tiny 1-2ft swells with terrible onshore wind, so not worth a look.

Bottom line: hang tight until Sunday the 2nd of August for that glassy morning session – that’s the real highlight. If you’re looking for more power, the morning of Thursday the 6th is your best bet for clean, solid waves for experienced surfers. Everything else in between is pretty grim.

Rusty.

Short Range Forecast

Moderate rain (total 12mm), heaviest on Tue afternoon. Very mild (max 15°C on Mon afternoon, min 7°C on Tue night). Winds increasing (light winds from the WNW on Mon morning, strong winds from the SW by Tue night).

Days 4-6 Weather Summary

Light rain (total 7mm), mostly falling on Wed morning. Very mild (max 11°C on Wed morning, min 10°C on Wed morning). Winds decreasing (strong winds from the SW on Wed morning, light winds from the WNW by Fri afternoon).

Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.4
WSW
11
1.1
WSW
6
1.4
WSW
10
0.9
WSW
11
0.9
WSW
11
1
WSW
13
1.2
W
7
2.5
WNW
8
2.3
W
10
2.4
SW
17
2.5
SW
16
1.8
SW
14
1.4
SW
13
0.8
SW
13
1.4
SW
6
0.7
SW
12
0.8
SW
11
0.6
SW
11
0.4
SW
18
0.4
SW
16
0.9
SW
16
Wave Graph
Metric surfscale
Energy kJ
450
92
392
183
190
317
142
675
1141
3439
3102
1344
683
199
147
137
180
101
79
95
437
Wind (km/h)
25
W
25
WNW
15
NW
15
NW
10
WNW
30
N
35
NNW
40
NW
35
NW
45
SW
40
SW
30
SW
30
WSW
30
SW
20
SSW
15
SW
10
WSW
10
NW
10
NW
10
WNW
15
NNW
Wind State
on
on
cross-on
cross-on
cross-on
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
cross-on
on
cross-on
cross-on
on
cross-on
High Tide
10:57AM0.00m
12:51PM0.00m
5:11PM0.00m
Low Tide
4:09AM-0.00m
part cloud
part cloud
clear
clear
part cloud
part cloud
part cloud
light rain
rain showers
rain showers
rain showers
rain showers
light rain
rain showers
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:22
7:22
7:22
7:20
7:20
7:18
7:18
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:19
5:19
5:20
5:21
5:22
5:22
5:23
 mm
4
8
1
2
1
2
1
Temp °C
13
12
12
14
15
13
15
14
10
11
11
11
11
11
11
11
11
11
11
11
11
Feels °C
8
7
8
11
12
7
7
5
-1
0
3
4
4
4
5
8
8
8
8
8
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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