Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 3 am 31 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
13.7° C
0.8° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 31 Jul 2026:

  • Best quality surf: Monday 3 Aug, 7AM (local time) - 5ft (1.6m), 14s period, W swell with cross-offshore winds.
  • Most powerful swell: Monday 3 Aug, 7AM (local time) - 5ft (1.6m), 14s period, W swell with 1,041 kJ wave energy.
  • Next surfable swell (1★+): Saturday 1 Aug, 4PM (local time) - 2.5ft (0.8m), 18s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 01) at 4PM. The primary swell is predicted to be 0.8m and 18s period with a secondary swell of 0.1m and 12s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 1.6m 14s and forecast to arrive on Monday (Aug 03) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Monday (Aug 03) at 4AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4PM (Sat 1st Aug)2.5ft (0.8m) 18s
Best Surf 7AM (Mon 3rd Aug)5ft (1.6m) 14s
Most Powerful 7AM (Mon 3rd Aug)5ft (1.6m) 14s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


The Lowdown

G’day, I’m Rusty. Let’s get into it. Well, the forecast window for Norman Bay is a long, drawn-out stretch with some glimmers, but not a whole lot to get the heart racing. The first solid chance of decent surf shows up on Saturday afternoon, August 1st. Up until then, it’s a pretty grim run of poor surf conditions thanks to cross-onshore winds and lumpy, choppy faces.

For the bulk of the first week, it’s a struggle. Friday July 31st has small 3ft to 3ft SW swell but it’s cross-on and messy with that light NW breeze – not worth getting wet for. Saturday morning, August 1st, the swell drops right off to only 1ft SW with a super-long 18-second period, and the wind is cross-shore, leaving micro, gutless waves. But then, Saturday afternoon things briefly turn. The wind goes glassy, dead calm, and we get a clean 3ft SW swell from that same long-period groundswell. Combined wave energy is moderate at 448, and that glassy surface is the big ticket here. It’s a beginner-friendly spot anyway, and with those tiny, clean waves, it’s a rare window for a longboard or a learner to get a smooth session. Crowds are sometimes an issue here, so on a glassy arvo you might have company.

Sunday August 2nd throws a bigger 3ft SW swell with 16-second period, but the morning is crossed up by a light NNW breeze, and the afternoon goes cross-on. The energy jumps to 521, but the quality is marginal at best. Monday and Tuesday the 3rd and 4th are write-offs – building wind, rain, and lumpy conditions. By Tuesday afternoon the wind is a fresh 19 mph from the SSW, the swell is a short-period 5ft at a poor 6 seconds, and the whole setup looks more suited to kite surfing than paddling.

There’s a blink of hope on Friday August 7th afternoon. The wind swings to a light SE cross-off breeze, the swell is a clean 3ft SW from a long 17-second period, and the wave energy is solid at 519. That clean, offshore wind makes it the best session of that whole first week – a proper little window.

Then the true standout of the entire forecast appears on Sunday August 9th morning. The swell pulses up to 5ft from the WSW at 13 seconds, with a cross-off NE breeze at only 6 mph. The combined swell energy is a beefy 1113, which is strong, and the conditions are clean. This is the best swell on offer in the whole outlook. It’s a little too big for absolute beginners, but for anyone with a bit of experience it’s prime. However, it’s also 9 days out, so while it looks promising, the long-range certainty is lower.

From the 10th onward, the wind goes feral. Fresh to strong breezes out of the NW and WSW with rain showers crush any quality. Swells get big – 8ft on Monday the 10th morning with a massive 6299 energy reading – but it’s cross-on, lumpy, and dangerous for all but experts. That has strong kite-surfing written all over it, not paddle surfing.

The water temperature is about 57°F, which is normal for the time of year here at Norman Bay in Wilsons Promontory. So, bring a thick wetsuit.

Bottom line: if you’re keen, make the call for Saturday August 1st arvo for glassy little waves, or hold out for Friday August 7th afternoon’s clean, offshore session. The real heyday looks like Sunday August 9th morning, but keep an eye on the forecast as we get closer. For the rest of it, the wind and chop will keep you on the beach.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 15°C on Sun morning, min 10°C on Fri morning). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 13mm), heaviest on Mon night. Very mild (max 13°C on Wed morning, min 8°C on Mon afternoon). Winds decreasing (fresh winds from the SW on Tue morning, light winds from the SW by Tue night).

Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
2
1
1
1
2
0
0
1
0
0
0
0
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SW
12
0.7
SW
12
0.6
SW
11
0.4
SW
18
0.8
SW
18
1.1
SW
17
1
SW
16
0.9
WSW
16
0.9
WSW
15
0.9
W
11
0.8
SW
16
1.7
WSW
13
1.1
SW
12
1.5
SW
6
1.3
SW
7
0.4
SW
20
0.4
SW
19
0.4
SW
18
0.4
SW
16
0.5
SW
15
0.7
SW
19
Wave Graph
Metric surfscale
Energy kJ
203
142
104
109
442
655
521
441
382
182
302
987
303
159
155
100
95
109
90
116
360
Wind (km/h)
10
NW
10
WNW
10
N
5
N
5
W
10
N
10
NNW
5
NW
15
NNE
15
NW
25
NW
20
NNW
35
SW
30
SSW
10
SW
15
WSW
20
WSW
20
WSW
20
WSW
15
W
10
WNW
Wind State
cross-on
on
cross
cross
glassy
cross
cross
cross-on
cross-off
cross-on
cross-on
cross
cross-on
cross
cross-on
cross-on
cross-on
cross-on
on
on
on
High Tide
5:11PM0.00m
8:34PM0.00m
3:59AM0.00m
Low Tide
12:59PM-0.00m
clear
clear
clear
clear
clear
clear
clear
clear
clear
cloud
light rain
light rain
light rain
rain showers
clear
clear
clear
part cloud
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:18
7:18
7:16
7:16
7:15
7:13
7:13
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:22
5:23
5:24
5:24
5:25
5:27
5:28
 mm
2
5
4
2
Temp °C
11
11
11
12
12
13
15
15
14
11
8
11
12
12
12
13
12
12
12
12
12
Feels °C
8
8
9
10
10
10
12
13
10
7
3
5
4
5
9
10
8
8
8
9
10
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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