Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 9 pm 10 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
14.3° C
1.0° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 10 Jul 2026:

  • Best quality surf: Saturday 18 Jul, 4AM (local time) - 3.5ft (1.0m), 14s period, SW swell with cross-offshore winds.
  • Most powerful swell: Monday 13 Jul, 7PM (local time) - 10ft (3.0m), 16s period, WSW swell with 3,566 kJ wave energy.
  • Next surfable swell (1★+): Saturday 11 Jul, 7AM (local time) - 2.5ft (0.7m), 15s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 11) at 7AM. The primary swell is predicted to be 0.7m and 15s period with a secondary swell of 0.3m and 4s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 3.0m 16s and forecast to arrive on Monday (Jul 13) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 5s period and expected on Saturday (Jul 11) at 4PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Sat 11th Jul)2.5ft (0.7m) 15s
Best Surf 4AM (Sat 18th Jul)3.5ft (1.0m) 14s
Most Powerful 7PM (Mon 13th Jul)10ft (3.0m) 16s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


Alright folks, Rusty here. Let's have a look at what's on the cards for our patch.

Honestly, the outlook is a bit of a struggle for the next couple of weeks. There are waves on the way, but the wind just won't play ball for the most part. It's one of those stretches where you'll need to be patient and pick your moment.

The only break on the radar is Norman Bay (Wilsons Promontory). The water temp is hanging about average for this time of year. The first proper chance for a surf comes Saturday morning, July 11th. We've got a really nice, long period 15-second groundswell pushing in from the SW, giving us 2ft waves. The combined swell energy is moderate (182). The wind is a light cross-off from the NNE, so the conditions should actually be pretty clean. It's not big, but for a beginner-friendly spot, it's a decent little window. Keep an eye on the crowds though – it can get busy.

After that Saturday morning, the wind turns ugly. From Saturday afternoon right through until the end of the first week, it's a write-off with strong onshore and cross-onshore winds from the west and northwest, blowing out waves that range from 3ft up to a powerful 10ft. The combined energy spikes into the thousands (1440 to 4142), showing there's plenty of power, but it's all for nothing with the gale-force winds. This is more of a kite-surfing setup than paddle surfing.

We finally get a bit of a reprieve on Saturday, July 18th. The morning is marginal with a light cross-shore, but the real gem is the afternoon. The wind goes completely glassy, with 2ft of SW swell (180 combined energy). If you're hanging out for a surf, that's your window – small, clean, and just super cruisy. Sunday the 19th looks a bit average again with moderate cross-shore wind and 3ft of groundswell, then it’s back to the choppy, cross-onshore stuff for a few days.

Fast forward to the middle of the following week, and there’s a potential for some bigger surf, but again, the wind looks messy. Tuesday, July 21st, sees a 8ft to 10ft SW swell (1163-1983 combined energy) but with onshore winds. It's marginal at best. The period is short at 10-11 seconds, so it won't be the cleanest. Further out, on Saturday, July 25th through Sunday the 26th, there's a solid 5ft to 5ft SW swell (over 900 combined energy) but with fresh cross-onshore winds, so it’s not going to be one for the highlight reel.

So, to sum it up: the standout is easily Saturday afternoon, July 18th. It’s small but glassy, and after all that wind, it'll feel like a gift. The second best is the Saturday morning, July 11th. It's small and clean with that lovely long-period groundswell. The rest of the fortnight is mostly a waiting game, but keep an eye on the forecasts – things can turn around quickly.

Rusty.

Short Range Forecast

Heavy rain (total 37mm), heaviest during Sun night. Very mild (max 14°C on Sat morning, min 7°C on Sat night). Winds increasing (light winds from the N on Fri night, near gales from the NW by Sun night).

Days 5-7 Weather Summary

Moderate rain (total 13mm), heaviest on Mon night. Very mild (max 13°C on Tue night, min 10°C on Wed morning). Winds decreasing (strong winds from the WSW on Tue morning, light winds from the NW by Thu afternoon).

Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Fri
17
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SW
15
0.6
SW
15
0.6
WSW
14
1.3
W
7
2.5
WSW
10
3
WSW
12
3
WSW
13
2.5
WSW
15
2.5
WSW
16
2.5
WSW
16
2.5
WSW
16
2.5
WSW
15
2
SW
15
1.2
SW
14
1.4
SW
14
1.2
SW
14
1.1
SW
14
1
SW
14
0.9
SW
14
1.1
SW
16
1.1
SW
16
Wave Graph
Metric surfscale
Energy kJ
266
174
138
150
1440
2288
2470
2991
3369
3510
3245
2837
1718
590
811
589
469
395
331
644
636
Wind (km/h)
10
N
15
NNE
20
NNE
35
NW
50
WNW
50
W
45
WNW
55
NW
50
NW
40
W
45
W
40
WSW
25
W
25
NW
25
WNW
15
NW
20
NW
15
WNW
15
NW
20
NW
15
WNW
Wind State
cross
cross-off
cross-off
cross-on
cross-on
on
on
cross-on
cross-on
on
on
cross-on
on
cross-on
on
cross-on
cross-on
on
cross-on
cross-on
cross-on
High Tide
9:48AM0.00m
5:11PM0.00m
Low Tide
00:21AM-0.00m
clear
part cloud
cloud
mod rain
light rain
light rain
rain showers
part cloud
light rain
mod rain
rain showers
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:31
7:31
7:31
7:31
7:30
7:30
7:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:07
5:07
5:08
5:08
5:09
5:10
5:12
 mm
10
4
4
14
5
10
2
1
Temp °C
12
14
14
11
11
11
12
13
14
12
12
11
13
11
12
13
12
13
13
11
12
Feels °C
9
10
9
0
1
1
2
3
4
3
2
1
7
5
7
10
8
11
10
7
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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