Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 3 am 28 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
13.7° C
0.7° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 27 Jul 2026:

  • Best quality surf: Saturday 1 Aug, 7PM (local time) - 3.5ft (1.1m), 19s period, SW swell with cross-offshore winds.
  • Most powerful swell: Wednesday 29 Jul, 1PM (local time) - 10ft (3.0m), 16s period, SW swell with 3,903 kJ wave energy.
  • Next surfable swell (1★+): Saturday 1 Aug, 7PM (local time) - 3.5ft (1.1m), 19s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 01) at 7PM. The primary swell is predicted to be 1.1m and 19s period with a secondary swell of 0.1m and 14s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 3.0m 16s and forecast to arrive on Wednesday (Jul 29) at 1PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Monday (Aug 03) at 1PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Sat 1st Aug)3.5ft (1.1m) 19s
Best Surf 7PM (Sat 1st Aug)3.5ft (1.1m) 19s
Most Powerful 1PM (Wed 29th Jul)10ft (3.0m) 16s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get straight into it. The next 16 days are looking pretty grim for Norman Bay (Wilsons Promontory). The swell is going to be all over the place, and the wind is going to be a real problem for most of it. There’s a long stretch of poor conditions, so don't be in a rush to paddle out.

We start off with a bit of a bust. On Tuesday the 28th and Wednesday the 29th, the wind is howling. North-northwest winds at 22 mph on Tuesday morning, then it’s a full-on strong breeze and near gale on Wednesday, with the swell jumping up to 8 ft to 10 ft. That’s expert-level size and blown out. The combined wave energy is massive – 3832 on Wednesday morning – but it’s going to be a messy, churned-up mess. Not for the faint-hearted, and honestly, not for anyone.

The rest of the first week, from Thursday the 30th through to Sunday the 2nd of August, is a mixed bag of onshore and cross-onshore winds, with the swell staying small and junk. The combined energy drops off to the low hundreds, which is weak. The wind is rarely your friend, and the quality is poor. There’s a gap of several days here where there’s just nothing worth chasing.

Monday the 3rd of August shows a little more promise. The swell is 6 ft from the SW (15s period) with a moderate cross-shore breeze (16 mph). The combined energy is 1404, which is moderate. It’s a *marginal* call, but it’s the most interesting we’ve seen. The water temp is a touch above average at 57°, normal for this time of year.

Then we hit a true standout. The best period of the whole outlook is the afternoon of Tuesday the 11th of August. The wind goes glassy, the swell is clean 6 ft from the west (12s period), and the combined energy is 1116. This is a solid, punchy set with clean conditions. The water temp is still normal. This is the one you wait for. It’s a long way out, so it’s promising but not locked in, but if it holds, this is the best session on offer.

The following morning, Wednesday the 12th of August, still has decent size at 8 ft (WSW, 13s) but the wind is cross-shore and the energy is 2472. It’s a big, powerful swell, but it’s a bit sloppy with the cross-shore chop. Better suited to experienced surfers. The water temp is steady.

So, overall, Norman Bay is a quiet stretch. The forecast is a long run of poor conditions, with two potential windows: Monday the 3rd as a marginal, workable day, and the standout being the glassy afternoon of Tuesday the 11th of August. That’s your best bet.

Rusty.

Short Range Forecast

Heavy rain (total 27mm), heaviest during Tue night. Very mild (max 15°C on Tue morning, min 8°C on Tue night). Winds decreasing (strong winds from the SW on Wed morning, light winds from the WSW by Thu night).

Days 4-6 Weather Summary

Light rain (total 7mm), mostly falling on Sun morning. Very mild (max 12°C on Fri afternoon, min 9°C on Fri morning). Winds increasing (light winds from the WNW on Fri night, strong winds from the WNW by Sun morning).

Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
0
0
2
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SW
13
1.6
W
12
2.2
WSW
10
2.5
WSW
16
3
SW
10
2.1
SW
14
1.5
SW
13
0.9
SW
13
0.6
SW
12
0.9
SW
12
0.8
SW
12
0.7
SW
12
0.4
SW
18
0.9
SW
19
1.2
SW
18
0.9
SW
16
0.8
SW
16
1.9
WSW
14
1.8
SW
15
1.4
SW
14
1
SW
13
Wave Graph
Metric surfscale
Energy kJ
163
698
896
3832
1516
1762
744
282
120
205
158
139
111
595
942
454
306
1504
1399
731
336
Wind (km/h)
35
NNW
40
NW
50
NW
50
WSW
45
WSW
35
WSW
25
WSW
25
WSW
20
WSW
10
NW
10
W
10
NNW
10
N
10
WNW
20
NNW
45
WNW
35
WSW
25
SSW
25
S
15
S
10
E
Wind State
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
on
cross-on
cross-on
on
cross-on
cross
on
cross
cross-on
cross-on
cross
cross
cross
off
High Tide
10:57AM0.00m
12:51PM0.00m
5:11PM0.00m
8:34PM0.00m
Low Tide
4:09AM-0.00m
part cloud
light rain
rain showers
light rain
light rain
rain showers
part cloud
light rain
rain showers
rain showers
part cloud
clear
clear
clear
clear
light rain
rain showers
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:22
7:20
7:20
7:18
7:18
7:16
7:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:20
5:21
5:22
5:22
5:23
5:24
5:24
 mm
2
13
3
2
2
2
3
1
4
2
Temp °C
15
14
10
11
10
11
11
11
12
11
12
11
12
12
11
10
11
10
10
10
10
Feels °C
7
5
-1
0
-1
4
5
5
8
9
10
9
9
9
7
2
2
2
4
5
7
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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