Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 3 pm 14 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
14.0° C
0.8° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 14 Jul 2026:

  • Best quality surf: Saturday 18 Jul, 1PM (local time) - 3.5ft (1.0m), 14s period, SW swell with glassy winds.
  • Most powerful swell: Wednesday 15 Jul, 1AM (local time) - 7ft (2.1m), 15s period, SW swell with 1,941 kJ wave energy.
  • Next surfable swell (1★+): Saturday 18 Jul, 1PM (local time) - 3.5ft (1.0m), 14s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 18) at 1PM. The primary swell is predicted to be 1.0m and 14s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 2.1m 15s and forecast to arrive on Wednesday (Jul 15) at 1AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Sunday (Jul 19) at 1PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 1PM (Sat 18th Jul)3.5ft (1.0m) 14s
Best Surf 1PM (Sat 18th Jul)3.5ft (1.0m) 14s
Most Powerful 1AM (Wed 15th Jul)7ft (2.1m) 15s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s take a look at the surf coming our way over the next couple of weeks.

Honestly, if you’re looking for a quick fix right now, you’re out of luck. We’re looking at a pretty grim stretch for the next week or so. The first decent flutter of hope doesn’t show up until Saturday 18 July at Norman Bay (Wilsons Promontory). It’s not huge – just a clean 3ft swell from the southwest, but the wind is glassy that afternoon. That’s a rare treat for this spot. Don’t expect any power, though; the combined energy is only 373 (weak) and the period is average. It’ll be tiny, but it’ll be clean for a long, slow slide.

The real standout, one worth circling on the calendar, is much further out: Thursday 23 July. The swell kicks up significantly, with the morning seeing 8ft from the west-southwest and a powerful combined energy of 3640 (very strong). The period is a proper 15 seconds, so it’s a true groundswell delivering heaps of push. This is expert territory – 8ft is well over the 8ft mark for some faces, but it’s solid. The saving grace is that the wind goes cross-shore and then turns glassy by Friday morning. That Thursday afternoon edges into 7ft with lighter cross-shore winds, and the scores internally are a bit higher for that session.

Then Friday 24 July morning is where it gets really good: glassy conditions, 4ft of west-southwest swell, still with that long 15-second period. The energy is dialed back to 720, but the clean, lined-up waves and a score of 3/10 internally being the highest we see means this is the best session on offer. For a beginner-friendly spot like Norman Bay, that’s about as good as it gets.

A quick heads-up: Saturday 25 July afternoon looks excellent too, with a 5ft swell from the west-southwest, a nice 14-second period, and a gentle offshore breeze from the east. The combined energy sits at 969 (moderate), and it’s very clean. That could easily be a long, fun session if the tide plays ball.

Crowds at Norman Bay are listed as “sometimes,” so expect company on those best days, especially with that quality.

The water temperature is sitting at 57°F, which is within 1°F of the long-term average – pretty normal for the time of year, so you’ll need a decent wetsuit.

Overall, this is a slow start, but there’s a fantastic run from Thursday 23 July through Saturday 25 July. Mark your calendar for that Friday and Saturday.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Tue afternoon. Very mild (max 13°C on Wed afternoon, min 11°C on Tue night). Winds decreasing (strong winds from the WSW on Tue afternoon, light winds from the W by Thu night).

Days 5-7 Weather Summary

Mostly dry. Very mild (max 14°C on Sun night, min 10°C on Fri afternoon). Wind will be generally light.

Tue
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
1
0
0
0
1
1
1
2
1
1
1
1
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.5
WSW
9
2.1
SW
15
1.8
WSW
14
1.6
SW
14
1.4
SW
14
1.3
SW
15
1.3
SW
15
1.2
SW
15
1.1
SW
16
1.1
SW
17
1.1
SW
16
1.1
SW
14
1
SW
14
0.9
SW
13
0.7
SW
12
0.6
WSW
12
0.5
SW
12
0.4
SW
16
1.1
WNW
6
0.7
WSW
11
1.3
W
10
Wave Graph
Metric surfscale
Energy kJ
1158
1941
1370
947
810
777
788
614
539
702
612
469
373
241
159
96
68
91
83
121
306
Wind (km/h)
45
WSW
30
WSW
30
W
25
W
20
W
15
WSW
15
WSW
10
W
15
NW
15
WNW
10
NW
10
NW
5
SSW
10
NE
10
NNE
5
E
10
NNE
15
NW
5
NNW
10
NNW
20
NNW
Wind State
on
on
on
on
on
on
on
on
cross-on
on
cross-on
cross-on
glassy
cross-off
cross-off
glassy
cross-off
cross-on
cross-on
cross
cross-on
High Tide
5:11PM0.00m
8:29PM0.00m
10:09PM0.00m
Low Tide
00:21AM-0.00m
6:03AM-0.00m
11:06AM-0.00m
thunderstorm
clear
part cloud
cloud
part cloud
cloud
part cloud
part cloud
clear
clear
part cloud
clear
clear
clear
clear
clear
part cloud
cloud
cloud
cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:30
7:30
7:28
7:28
7:28
7:28
7:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:08
5:09
5:10
5:12
5:12
5:13
5:14
5:15
 mm
2
Temp °C
12
12
12
13
13
12
12
12
11
11
11
11
11
12
11
13
14
11
14
14
15
Feels °C
3
5
6
9
9
9
8
9
8
9
9
9
9
9
7
11
11
7
12
11
11
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Norman Bay (Wilsons Promontory):

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Norman Bay (Wilsons Promontory) surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

Nearest locationNearest