Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 9 am 11 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
14.3° C
1.0° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 11 Jul 2026:

  • Best quality surf: Friday 17 Jul, 4PM (local time) - 4.5ft (1.3m), 16s period, SW swell with glassy winds.
  • Most powerful swell: Tuesday 14 Jul, 1AM (local time) - 10ft (3.0m), 16s period, WSW swell with 3,669 kJ wave energy.
  • Next surfable swell (1★+): Friday 17 Jul, 4PM (local time) - 4.5ft (1.3m), 16s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 17) at 4PM. The primary swell is predicted to be 1.3m and 16s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 3.0m 16s and forecast to arrive on Tuesday (Jul 14) at 1AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 4s period and expected on Saturday (Jul 11) at 10PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4PM (Fri 17th Jul)4.5ft (1.3m) 16s
Best Surf 4PM (Fri 17th Jul)4.5ft (1.3m) 16s
Most Powerful 1AM (Tue 14th Jul)10ft (3.0m) 16s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


Alright folks, Rusty here. Let's have a look at what's coming down the pipe for Norman Bay down at Wilsons Promontory.

The story for the next 16 days starts quiet, gets a bit of a wild spell mid-week, and then finishes with a real standout that's got me pretty excited. Gotta be patient at the start, though.

First up, this Saturday the 11th, we've got some little 2ft SW groundswell rolling in with a nice long 15-second period. Water temp is sitting at 58°, which is about 2° warmer than usual for this time of year – a nice little anomaly, nothing crazy but you'll notice it. The morning has a gentle cross-off breeze, so it's clean and surfable. It's not big, but for a beginner-friendly spot like this, it's a fun little wave. The afternoon gets a bit messier as the wind picks up, so go for the dawn patrol.

Then things get wild. From Sunday the 12th right through to Wednesday the 15th, we're looking at a big, nasty blow-up. Swell jumps to 8ft from the WSW, which is well into expert territory, with massive wave energy readings climbing from around 1900 up to over 4200 (moderate to very strong energy). The problem is the wind – we're talking near-gale force onshore winds (30 to 31 mph). This will be blown-out, messy, and dangerous. For paddle surfing, this is a hard no. Honestly, with that much wind and that size, this spot looks way more interesting for kite surfing than holding a surfboard.

After that storm passes, Thursday the 16th and Friday the 17th see the swell drop back down. Friday the 17th is where it gets interesting. The morning is light cross-onshore on a 4ft SW swell, but the afternoon... that's the golden window for this next little run. By Friday afternoon, the wind goes glassy with a light 3 mph offshore from the SW. The swell holds at 4ft with a solid 16-second period (groundswell). This is clean, lined-up, and the best session of the first week.

The weekend of the 19th and 20th gets small again, with knee-high waves and light winds. Nothing special, but a longboard might find something in the glassy conditions.

Now, here's the one you need to circle on the calendar. Thursday the 23rd of July. We've got a solid 7ft WSW groundswell hitting with a very long 16-second period on the morning, dropping to a still-punchy 6ft SW in the afternoon. Wave energy is strong – around 2600 in the morning (strong). The real magic is the wind. We're looking at light, cross-offshore to clean offshore breezes. The morning is light cross-off from the NNE, and the afternoon goes full offshore from the ESE. This is the standout. The wave direction is dead-on what Norman Bay likes (SW optimum), the size is solid but not insane for experienced surfers, and the wind will make it clean as a whistle. This is easily the best on offer.

The run continues into the 24th with more 5ft SW swell, but the wind gets a bit messy with moderate cross-shore breezes, so it's not as good. And then the final days of the month, the 25th and 26th, get blown out again by strong to near-gale cross-onshore winds.

So, to sum it up: If you want a quick, clean fix, hit Friday the 17th afternoon. But the one to save for is Thursday the 23rd. That's the one that'll have you calling in sick.

Stay stoked,
Rusty.

Short Range Forecast

Heavy rain (total 59mm), heaviest during Mon night. Very mild (max 15°C on Sat afternoon, min 8°C on Sat night). Winds increasing (light winds from the N on Sat morning, near gales from the NW by Sun morning).

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Tue morning. Very mild (max 14°C on Wed night, min 11°C on Tue afternoon). Winds decreasing (strong winds from the W on Tue morning, light winds from the WNW by Thu afternoon).

Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
3
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
SW
15
0.6
WSW
14
1.2
W
7
2.5
WSW
12
2.5
WSW
12
2.5
WSW
13
2.5
WSW
15
2.5
WSW
16
3
WSW
16
2.4
WSW
16
2.4
WSW
15
2.1
SW
15
1.5
SW
14
1.3
SW
14
1.1
SW
14
1
SW
14
1
SW
14
0.9
SW
14
1.3
SW
16
1.3
SW
16
1
SW
15
Wave Graph
Metric surfscale
Energy kJ
174
138
142
1934
2177
2359
2951
3415
3669
2715
2646
1808
899
612
450
401
401
336
834
803
418
Wind (km/h)
15
N
20
NNE
35
NNW
55
NW
50
WNW
45
WNW
50
NW
50
NW
50
W
40
W
40
WSW
20
WSW
20
W
20
WNW
20
WNW
15
NW
15
WNW
10
NW
10
WNW
5
SW
10
NE
Wind State
cross-off
cross-off
cross-on
cross-on
on
cross-on
cross-on
cross-on
on
on
cross-on
cross-on
on
on
cross-on
cross-on
cross-on
cross-on
cross-on
glassy
cross-off
High Tide
9:48AM0.00m
5:11PM0.00m
Low Tide
00:21AM-0.00m
part cloud
cloud
heavy rain
mod rain
light rain
heavy rain
cloud
light rain
rain showers
rain showers
rain showers
clear
part cloud
cloud
part cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:31
7:31
7:31
7:31
7:30
7:30
7:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:07
5:07
5:08
5:08
5:09
5:10
5:12
 mm
11
8
5
15
3
17
1
2
Temp °C
14
15
11
10
12
12
13
13
12
12
12
12
13
12
14
13
14
14
13
13
13
Feels °C
10
10
1
-1
3
3
3
3
4
3
3
5
8
8
11
10
12
11
11
12
11
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Norman Bay (Wilsons Promontory):

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Norman Bay (Wilsons Promontory) surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

Nearest locationNearest