Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 3 pm 13 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
14.1° C
0.9° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 13 Jul 2026:

  • Best quality surf: Friday 17 Jul, 7PM (local time) - 3.5ft (1.1m), 17s period, SW swell with glassy winds.
  • Most powerful swell: Tuesday 14 Jul, 1AM (local time) - 8ft (2.5m), 16s period, WSW swell with 3,460 kJ wave energy.
  • Next surfable swell (1★+): Friday 17 Jul, 7PM (local time) - 3.5ft (1.1m), 17s period with SW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 17) at 7PM. The primary swell is predicted to be 1.1m and 17s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 2.5m 16s and forecast to arrive on Tuesday (Jul 14) at 1AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Saturday (Jul 18) at 10PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Fri 17th Jul)3.5ft (1.1m) 17s
Best Surf 7PM (Fri 17th Jul)3.5ft (1.1m) 17s
Most Powerful 1AM (Tue 14th Jul)8ft (2.5m) 16s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


G’day, Rusty here. Look, I’ve gotta be straight with you—this stretch for Norman Bay is a tough one. We’re looking at a real lean run over the next 16 days, with nothing that’s gonna get the heart racing. The first week is mostly blown out or just too small, and the second week doesn’t offer much to change that story. There’s a gap of several days with no real recommendations, so you’ll be waiting a while.

The water temp is sitting around 57°F, which is pretty much normal for this time of year—nothing unusual there.

We start off on Monday the 13th of July, and it’s a write-off. Strong WNW winds at 31 mph, howling cross-on, with a 8ft swell from the WSW but it’s a messy, blown-out mess. The combined energy is a massive 3731, but it doesn’t matter with those winds. Rubbish.

Tuesday the 14th is more of the same—strong westerly winds, onshore, 8ft to 8ft of WSW swell, and the energy is still huge (3895 and 3641), but it’s all for nothing. Not worth paddling out.

Wednesday the 15th sees the swell drop to 6ft, but those westerly winds are still onshore at 16-19 mph. The energy is still moderate (1697 and 1431), but the surf is poor.

Thursday the 16th and Friday the 17th are the first hint of something possible. The swell drops to 4ft to 4ft, and the wind finally starts to ease. On Thursday morning, we’ve got a light westerly breeze (6 mph) onshore, with a 4ft SW swell (15-second period, so a nice groundswell) and energy around 695 to 714. The conditions are only marginal, but it’s the best we’ve seen so far. Friday afternoon gets even better: a whisper-light WNW wind at 3 mph, onshore, with a 4ft SW swell and a very long 17-second period. The energy is 841, and the conditions are described as “expect good surf” but only a 2/10 score—so, tiny, but clean. It’s the best on offer, but only just.

Saturday the 18th is your standout. Morning starts with a light NNE breeze (3 mph) cross-off, and a 3ft SW swell (14 seconds), with energy at 407. The afternoon is even better: a glassy offshore breeze from the east at 3 mph, with a 3ft WSW swell, energy at 342, and clean conditions. This is the pick of the period—small, but clean and surfable for a beginner.

Sunday the 19th goes glassy in the morning with a 2ft swell, but it’s very small and ordinary. The energy is only 188. Not worth a special trip.

From Monday the 20th through to the end of the 16 days, it’s a real struggle. The swell drops to 1ft to 3ft, and the winds are mostly cross-on or onshore, with energy values from as low as 47 to 489. The long-period swells (up to 18 seconds) show up on the 24th of July, but the winds are light and onshore, killing the quality. The 27th of July has a 3ft SW swell with a 17-second period and energy of 493, but the wind is cross-shore and light, making it only marginal.

Honestly, if you’re a beginner, Saturday the 18th is your best bet for a clean, safe paddle. For anyone else, it’s a waiting game. The forecast can change, but right now, it’s a lean patch.

Rusty.

Short Range Forecast

Moderate rain (total 11mm), heaviest on Mon afternoon. Very mild (max 14°C on Mon afternoon, min 11°C on Mon night). Winds decreasing (near gales from the WNW on Mon afternoon, light winds from the W by Thu morning).

Days 5-7 Weather Summary

Mostly dry. Very mild (max 13°C on Sun morning, min 10°C on Fri night). Wind will be generally light.

Mon
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
0
1
1
1
1
2
1
2
2
1
1
1
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.5
WSW
15
2.5
WSW
16
2.4
WSW
16
2.5
WSW
16
2
SW
15
1.7
WSW
14
1.7
WSW
14
1.4
SW
14
1.3
SW
15
1.3
SW
15
1.1
SW
15
1.1
SW
16
1.2
SW
17
1.1
SW
16
1
SW
14
0.9
WSW
14
0.8
WSW
13
0.7
SW
12
0.6
WSW
12
0.4
SW
18
0.8
WSW
16
Wave Graph
Metric surfscale
Energy kJ
3283
3460
2827
2958
1718
1244
1065
721
695
714
551
546
841
628
407
342
219
159
96
80
326
Wind (km/h)
50
WNW
40
W
40
W
45
W
25
W
30
W
25
W
20
W
15
W
10
W
10
W
10
NW
5
WNW
5
N
5
NNE
5
E
10
NNE
5
NNE
0
NNE
10
N
10
NNW
Wind State
cross-on
on
on
on
on
on
on
on
on
on
on
cross-on
on
cross
cross-off
off
cross-off
glassy
glassy
cross-off
cross-on
High Tide
5:11PM0.00m
8:29PM0.00m
Low Tide
00:21AM-0.00m
6:03AM-0.00m
light rain
light rain
rain showers
thunderstorm
clear
part cloud
cloud
cloud
part cloud
part cloud
part cloud
part cloud
clear
part cloud
clear
clear
clear
clear
clear
cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:31
7:30
7:30
7:28
7:28
7:28
7:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:08
5:08
5:09
5:10
5:12
5:12
5:13
5:14
 mm
3
4
3
1
Temp °C
14
12
12
13
12
12
13
13
13
12
11
11
11
11
11
12
12
13
13
14
12
Feels °C
4
4
3
6
6
7
9
9
10
9
9
9
10
10
9
10
10
12
12
12
9
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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