Norman Bay (Wilsons Promontory) Surf Break

Lat Long: 39.04° S 146.32° E

Norman Bay (Wilsons Promontory) Surf Forecast and Surf Report

Issued: 3 pm 15 Jul 2026 (local time)

Forecast update in  hr  min

Today's Norman Bay (Wilsons Promontory) sea temperature is
14.0° C
0.8° 

Norman Bay (Wilsons Promontory) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Norman Bay (Wilsons Promontory) surf forecast from 15 Jul 2026:

  • Best quality surf: Saturday 18 Jul, 7PM (local time) - 3ft (0.9m), 13s period, WSW swell with glassy winds.
  • Most powerful swell: Thursday 16 Jul, 4AM (local time) - 6ft (1.9m), 15s period, WSW swell with 1,546 kJ wave energy.
  • Next surfable swell (1★+): Saturday 18 Jul, 7PM (local time) - 3ft (0.9m), 13s period with WSW swell.

Best Forecast Surf Conditions for Norman Bay (Wilsons Promontory) this week:

The surf forecast for Norman Bay (Wilsons Promontory) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 18) at 7PM. The primary swell is predicted to be 0.9m and 13s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Norman Bay (Wilsons Promontory) in the next 16 days are 1.9m 15s and forecast to arrive on Thursday (Jul 16) at 4AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 10s period and expected on Tuesday (Jul 21) at 7AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Sat 18th Jul)3ft (0.9m) 13s
Best Surf 7PM (Sat 18th Jul)3ft (0.9m) 13s
Most Powerful 4AM (Thu 16th Jul)6ft (1.9m) 15s

Table - best surf conditions forecast for Norman Bay (Wilsons Promontory) over the next 16 days.


The Lowdown

Righto, let’s have a look at what’s on offer for Norman Bay.

Honestly, it’s a pretty bleak stretch ahead. The next couple of weeks are filled with onshore or cross-onshore winds, and while there’s some swell in the water, it’s almost always accompanied by messy conditions. The first few days are a write-off. Wednesday the 15th is a write-off with 16 mph onshore winds and a lumpy 6 ft swell. The combined energy is strong at 1389, but it’s poor surf. Thursday the 16th shows a similar story, though the swell drops a touch and the wind lightens to 9 mph, but it’s still onshore. The afternoon has a 6 ft, 15-second swell from the WSW, with combined energy of 2021, but it’s only marginal, and the wind is still onshore. Friday the 17th and Saturday the 18th are both cross-onshore, with a long-period 4 ft south-west groundswell, but the wind is light and cross-onshore, so you’re looking at small wind ripples. The energy is moderate (around 636-431).

The one glimmer comes on Sunday the 19th in the afternoon. The wind drops to glassy, calm conditions, with a tiny 2 ft, 12-second WSW swell. The combined energy is weak (150), and the waves are surfable but very ordinary. It’s not a standout, but it’s the only clean window. For a beginner, it might be a gentle paddle, but it’s not worth the drive.

From Monday the 20th onwards, it’s a steady diet of poor surf. The swell stays small, mostly under 3 ft, and the wind is cross-onshore or stronger. Tuesday the 21st has a short-period 6-second wind swell, barely 3 ft, and it’s choppy. The energy is weak (103-158). The wind picks up again on the 22nd, and it’s just messy. The combined energy stays moderate but never clean.

The second week gets a bit more size, but not the quality. On Sunday the 26th, there’s a strong breeze at 25 mph, cross-onshore, with a 5 ft, short-period 7-second wind swell. The energy is moderate (434), but it’s messy. The best of the second week looks like Monday the 27th morning, with a 6 ft, 16-second SW groundswell, and combined energy of 2720 – that’s strong. But it’s cross-shore and cross-onshore, with a moderate breeze, so it’s choppy. The setup is marginal at best, and for a beach break, that long period will likely make it break too straight, so it’s expert-only and not really clean. Tuesday the 28th is similar, with a 5 ft, 13-second swell, but still cross-onshore.

Overall, there’s no standout. The water temperature is 57°, which is about normal for the time of year, with just a slight 0.8° anomaly.

Norman Bay is a fairly exposed beginner spot, and it’s fairly consistent, but with this forecast, you’re better off leaving the boards in the shed. The whole 16-day window is a bust for paddle surfing. If the wind stays strong and the swell is up, it might be more interesting for kite surfing than a paddle. Forecasts can change, but right now, it’s a pretty blank run that’s normal for the area in winter.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Wed afternoon. Very mild (max 13°C on Wed afternoon, min 10°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 14°C on Mon afternoon, min 11°C on Sat afternoon). Wind will be generally light.

Wed
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
Tuesday
21
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
1
0
0
0
1
0
1
1
0
1
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
WSW
14
1.9
WSW
14
1.4
SW
15
1.7
WSW
15
1.2
SW
15
1.1
SW
16
1.1
SW
16
1.1
SW
15
1.1
SW
14
1.1
SW
14
0.9
WSW
13
0.8
WSW
13
0.7
WSW
12
0.6
WSW
12
0.4
SW
16
0.5
SW
16
0.5
SW
15
0.9
W
6
1
W
7
1.2
W
10
1
WSW
12
Wave Graph
Metric surfscale
Energy kJ
1034
1484
868
1222
614
636
653
512
469
431
290
206
125
93
91
118
104
57
89
262
288
Wind (km/h)
25
W
20
W
15
WSW
15
WSW
10
W
10
NW
10
WNW
10
NW
10
NW
5
NW
10
N
5
NNW
0
SSW
10
N
10
NW
10
NW
15
NNW
20
NW
15
WNW
25
NW
20
WNW
Wind State
on
on
on
on
on
cross-on
on
cross-on
cross-on
cross-on
cross
cross-on
glassy
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
High Tide
5:11PM0.00m
8:29PM0.00m
10:09PM0.00m
Low Tide
6:03AM-0.00m
11:06AM-0.00m
light rain
part cloud
cloud
part cloud
part cloud
part cloud
clear
clear
part cloud
clear
clear
part cloud
cloud
cloud
cloud
cloud
cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:30
7:28
7:28
7:28
7:28
7:26
7:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:09
5:10
5:12
5:12
5:13
5:14
5:15
5:15
 mm
1
Temp °C
13
13
12
12
12
11
11
11
11
11
12
12
13
13
12
14
13
14
15
13
12
Feels °C
9
9
9
9
9
8
9
9
9
10
9
9
11
10
9
11
9
10
12
9
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Norman Bay (Wilsons Promontory) Surf forecast

The above surf forecast table for Norman Bay (Wilsons Promontory) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Norman Bay (Wilsons Promontory) can be found by selecting the local surf guide option on the grey menu. Our Norman Bay (Wilsons Promontory) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Norman Bay (Wilsons Promontory)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Norman Bay (Wilsons Promontory) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in East Coast of Victoria? If you are looking for accommodation near Norman Bay (Wilsons Promontory), camping, hotels and holiday cottages in East Coast of Victoria, consider staying in Traralgon which is 97 km (60 miles) away.

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