Milook Surf Break

Milook Surf Forecast and Surf Report

Lat Long: 50.77° N 4.58° W

Issued: 12 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Milook sea temperature is
17.4° C

2.3°C warmer than normal for this time of year

Milook surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Milook surf forecast from 6 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 1AM (local time) - 2ft (0.6m), 10s period, W swell with glassy winds.
  • Most powerful swell: Monday 6 Jul, 10AM (local time) - 2.5ft (0.8m), 9s period, W swell with 96 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 1AM (local time) - 2ft (0.6m), 10s period with W swell.

Best Forecast Surf Conditions for Milook this week:

The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 1AM. The primary swell is predicted to be 0.6m and 10s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Milook in the next 16 days are 0.8m 9s and forecast to arrive on Monday (Jul 06) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Saturday (Jul 11) at 7AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Wed 8th Jul)2ft (0.6m) 10s
Best Surf 1AM (Wed 8th Jul)2ft (0.6m) 10s
Most Powerful10AM (Mon 6th Jul)2.5ft (0.8m) 9s

Table - best surf conditions forecast for Milook over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let's have a look at what the next couple of weeks are bringing to the Milook area.

Well, I've got to be straight with you – this run is a tough one. Over the next 16 days, it's going to be a real struggle to find a wave worth paddling out for. The swell is just too small and weak for the most part, with combined energy readings often in the weak zone for the entire first week. You’ll be staring at flat, clean conditions, but flat all the same.

The only tiny window of something surfable happens around Wednesday, July 8th. The early morning will be dead glassy, with a light 2 ft swell from the west at a 9-second period. The combined energy is still weak, but with the wind absolutely dead calm, it’ll be the cleanest the ocean gets all week. It’s a very ordinary wave, but it’s the only chance for a longboard or a funboard to get a few slow, soft rollers. By the afternoon, a light onshore wind from the northwest messes it right up.

Friday, July 10th offers a similar story. The morning kicks off with glassy conditions and a 2 ft west swell. The period is still 9 seconds, and the combined energy is a bit better. It stays glassy into the afternoon, with the wind switching light offshore. It’s still small and weak, but for a reef break that’s inconsistent by nature, getting calm winds like that is a rare treat. If you’re desperate and have a log, this is your best shot, but don’t expect much.

The second week is no better. We see a drop in wave height and the swell period jumps around, including one very long 21-second period swell on July 12th, but it’s only 0.3 ft – useless. The water temperature here is about average for the time of year.

By Saturday, July 18th, the swell finally starts to lift. We get a 5 ft west-northwest swell, but the period is a short, weak 6 seconds and the cross-onshore wind is already howling at 15 mph. The combined energy hits moderate, but with those winds and that short period, it’ll be a choppy, lumpy mess. The setup looks more interesting for kite surfing than paddle surfing.

Sunday, July 19th brings the biggest swell of the period: a 7 ft west-northwest swell. But again, the period is a pathetic 7 seconds and it’s being trashed by an 18 mph cross-onshore wind. The combined energy is strong, but that energy is all wind-chop and close-out sections. This is strictly for experts only, and even then, the wind will make it ugly.

All in all, this is a blank run for Milook. For a spot that’s already inconsistent, a long stretch with no decent recommendations is pretty normal. Keep an eye on the forecasts though – it tends not to stay this poor for good.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 24°C on Wed morning, min 14°C on Sun night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 29°C on Sat afternoon, min 17°C on Wed night). Wind will be generally light.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
1
1
0
0
0
0
1
1
1
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
W
9
0.6
W
8
0.7
W
8
0.5
W
9
0.5
W
8
0.6
W
10
0.6
W
9
0.6
W
9
0.6
W
9
0.6
W
9
0.6
W
9
0.6
W
9
0.7
W
9
0.7
W
9
0.6
W
8
0.6
W
10
0.5
W
9
0.4
W
9
0.3
W
8
0.1
W
21
0.3
NNW
6
Wave Graph
Metric surfscale
Energy kJ
96
51
69
37
34
67
63
63
64
63
60
61
78
73
47
68
41
25
12
9
6
Wind (km/h)
15
WSW
15
W
10
SW
15
W
15
WNW
0
N
0
SSE
10
NW
5
NNE
10
NNE
20
N
5
NE
5
SE
5
WNW
15
ENE
15
NNE
5
WNW
15
ESE
25
E
20
E
35
ENE
Wind State
cross-on
cross-on
cross-on
on
on
glassy
glassy
on
cross
cross
cross-on
cross-off
glassy
glassy
cross-off
cross
glassy
off
cross-off
cross-off
cross-off
High Tide
10:28AM6.19m
10:48PM6.38m
11:14AM6.04m
11:37PM6.20m
12:08PM5.90m
00:36AM6.03m
1:11PM5.83m
1:44AM5.96m
2:22PM5.90m
2:57AM6.06m
3:34PM6.16m
4:07AM6.33m
4:39PM6.56m
Low Tide
4:17AM1.27m
4:31PM1.40m
5:01AM1.41m
5:19PM1.57m
5:53AM1.55m
6:16PM1.72m
6:54AM1.67m
7:23PM1.79m
8:03AM1.70m
8:38PM1.71m
9:16AM1.56m
9:51PM1.44m
10:24AM1.28m
10:57PM1.05m
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
rain showers
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:11
5:13
5:13
5:15
5:16
5:16
5:18
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:31
9:31
9:30
9:30
9:30
9:29
9:28
 mm
1
Temp °C
20
21
17
20
20
18
24
23
19
25
25
22
28
28
23
27
29
25
33
34
27
Feels °C
18
19
16
19
18
18
23
22
19
24
23
20
28
28
24
28
30
24
28
30
20
Swell 1
Height (m)
Direction
Period (s)
0.8
W
9
0.6
W
8
0.7
W
8
0.5
W
9
0.5
W
8
0.6
W
10
0.6
W
9
0.6
W
9
0.6
W
9
0.6
W
9
0.6
W
9
0.6
W
9
0.7
W
9
0.7
W
9
0.6
W
8
0.6
W
10
0.5
W
9
0.4
W
9
0.3
W
8
0.6
NNE
5
0.3
NNW
6
Energy kJ
96
51
69
37
34
67
63
63
64
63
60
61
78
73
47
68
41
25
12
17
6
Swell 2
Height (m)
Direction
Period (s)
0.1
W
14
0.4
WNW
5
0.3
WNW
4
0.3
WNW
4
0.6
NNW
4
0.1
W
14
0.3
NNW
5
0.3
WNW
11
0.3
NE
5
0.2
NNE
5
0.2
N
6
0.2
W
8
0.1
W
8
Energy kJ
4
8
4
3
15
4
4
24
3
2
2
5
1
Swell 3
Height (m)
Direction
Period (s)
0.1
W
14
0.1
W
11
0.1
W
13
0.1
W
12
0.2
NNW
5
0.2
NNW
5
0.1
W
16
0.1
W
21
0.1
W
16
Energy kJ
4
2
3
3
2
3
5
9
5
Wind waves
Height (m)
Direction
Period (s)
0.4
NNW
3
0.5
N
4
0.4
ESE
3
0.5
E
3
0.4
ESE
3
0.6
ESE
3
0.3
ENE
2
0.6
ENE
3
0.3
E
2
0.6
NNE
5
Energy kJ
3
10
3
4
4
8
1
7
1
15
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
89
89
89
95
112
0
0
95
3
3
93
0
0
0
0
49
93
41
326
46
275
Best forecast wave conditions in North Cornwall
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
Best forecast wave conditions in United Kingdom
Rating
(10 max)
1
1
1
2
2
2
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
Header Global
Rating
(10 max)
7
8
7
5
5
9
6
9
9
5
6
5
4
5
5
4
5
4
4
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Milook Surf forecast

The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.

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