Surf Forecasts:
Milook surf forecast from 30 Aug 2026:
- Best quality surf: Sunday 6 Sep, 1AM (local time) - 4.5ft (1.4m), 8s period, W swell with cross-offshore winds.
- Most powerful swell: Friday 4 Sep, 4AM (local time) - 10ft (3.0m), 9s period, W swell with 1,691 kJ wave energy.
- Next surfable swell (1★+): Sunday 6 Sep, 1AM (local time) - 4.5ft (1.4m), 8s period with W swell.
Best Forecast Surf Conditions for Milook this week:
The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 06) at 1AM. The primary swell is predicted to be 1.4m and 8s period with a secondary swell of 0.1m and 13s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Milook in the next 16 days are 3.0m 9s and forecast to arrive on Friday (Sep 04) at 4AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 5s period and expected on Tuesday (Sep 01) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Sun 6th Sep) | 4.5ft (1.4m) 8s |
| Best Surf | 1AM (Sun 6th Sep) | 4.5ft (1.4m) 8s |
| Most Powerful | 4AM (Fri 4th Sep) | 10ft (3.0m) 9s |
Table - best surf conditions forecast for Milook over the next 16 days.
The Lowdown
Right, folks, Rusty here. I've been staring at the charts for the next couple of weeks, and honestly, it's a tough one to call. The swell is coming in, no doubt about it, but the wind is just going to ruin it for most of the time. We’ve got a long stretch ahead with very little to get excited about.
First up, we have a bit of a blank run. The first real recommended surf doesn't come around until Thursday, the 10th of September. That's over a week of waiting for anything that's even worth a mention.
The only spot on the radar is Milook. It's a reef break, and it's an inconsistent one, so it needs the right conditions. The water is sitting at 66°F which is much warmer than usual for this time of year. That’s a bit strange, but it’s a bonus.
The whole first week is a mess. From the 29th of August right through to the 9th of September, the wind is either cross, cross-onshore, or onshore, and it's blowing hard. The swell is there, but it's all blown out. We're looking at combined energy values from 57 to 1437, so there's a lot of energy in the water, but it's just not surfable. The 4th of September has a 10ft WNW swell, but with onshore winds, it's unsurfable. This is a period for the kite surfers, not for us paddle surfers.
The standout, and I mean the only one that looks worth a paddle, is Thursday, the 10th of September. The morning shows a 2ft WSW swell with a period of 8 seconds. The wind will be from the S at 15 mph, which is a clean cross-offshore breeze. The forecast says "surfable waves but very ordinary conditions", but with the water being glassy, that's a massive step up from the junk we've been seeing. The combined energy is a weak 76, so it won't be powerful, but it will be clean. The afternoon picks up a bit more energy, hitting 414, with a 3ft swell from the W and a very long period of 15 seconds. That's proper groundswell, but at a reef break like Milook, that long period should peel nicely. The wind is still clean cross-off from the SSE. This is your best bet, but be aware, the crowds here are often a problem.
After that, we're back into the wind. The 11th brings a strong cross-shore and messy chop with a 6ft W swell, and the 12th of September has a massive 10ft W swell, but it's onshore and messy. The energy is a whopping 2585, but it's an expert-only day with that wind and size. The week after that is more of the same: lumpy, cross-onshore conditions.
So, to sum it up: if you're desperate, mark Thursday the 10th of September. It's your only window of clean surf in a sea of blown-out slop. The rest of the time, the waves are there, but the wind is a killer.
Rusty.
Short Range ForecastModerate rain (total 10mm), heaviest on Sun afternoon. Very mild (max 18°C on Sat afternoon, min 14°C on Mon night). Winds decreasing (strong winds from the W on Sat afternoon, light winds from the SW by Mon night). | Days 5-7 Weather SummaryLight rain (total 5mm), mostly falling on Wed night. Very mild (max 19°C on Wed afternoon, min 15°C on Tue night). Winds increasing (light winds from the SW on Tue night, fresh winds from the W by Thu night). | |||||||||||||||||||
Sat 29 | Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 6 | W 9 | W 9 | WSW 8 | W 9 | W 10 | W 10 | W 10 | W 9 | W 9 | W 8 | WSW 6 | W 8 | W 8 | W 8 | W 8 | W 9 | WNW 9 | WNW 8 | W 8 |
Wave Graph | ||||||||||||||||||||
266 | 492 | 264 | 367 | 1062 | 1070 | 752 | 314 | 157 | 123 | 84 | 115 | 397 | 382 | 346 | 516 | 1622 | 1437 | 800 | 292 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross | cross | on | on | on | cross | cross-on | cross-on | cross | cross | cross-on | cross-on | cross-on | on | cross-on | on | on | cross-on |
High Tide | 7:26PM7.48m | 7:43AM7.31m | 7:59PM7.57m | 8:17AM7.35m | 8:33PM7.50m | 8:52AM7.24m | 9:10PM7.26m | 9:30AM6.97m | 9:50PM6.87m | 10:12AM6.57m | 10:38PM6.37m | 11:05AM6.09m | 11:38PM5.82m | |||||||
Low Tide | 1:37AM0.26m | 1:48PM0.27m | 2:08AM0.22m | 2:20PM0.28m | 2:40AM0.33m | 2:54PM0.45m | 3:15AM0.59m | 3:32PM0.76m | 3:55AM1.00m | 4:16PM1.20m | 4:43AM1.50m | 5:13PM1.70m | ||||||||
— | — | 6:28 | — | — | 6:28 | — | — | 6:31 | — | — | 6:31 | — | — | 6:33 | — | — | 6:35 | — | — | |
8:10 | — | — | 8:08 | — | — | 8:06 | — | — | 8:04 | — | — | 8:01 | — | — | 8:00 | — | — | 7:58 | — | |
mm | — | — | 1 | 5 | 4 | — | — | — | — | — | — | — | — | 4 | — | — | 1 | — | — | — |
Temp °C | 18 | 17 | 18 | 17 | 16 | 15 | 16 | 15 | 18 | 18 | 16 | 18 | 19 | 18 | 18 | 17 | 16 | 17 | 16 | 16 |
Feels °C | 12 | 13 | 14 | 12 | 11 | 10 | 11 | 13 | 15 | 15 | 15 | 13 | 15 | 14 | 14 | 11 | 10 | 11 | 11 | 13 |
Swell 1 Height (m) Direction Period (s) | — | W 9 | W 9 | — | — | — | — | W 10 | W 9 | W 18 | W 8 | W 16 | W 16 | W 15 | W 15 | — | — | — | W 14 | WNW 11 |
— | 492 | 264 | — | — | — | — | 314 | 157 | 6 | 84 | 5 | 5 | 4 | 4 | — | — | — | 4 | 153 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | NNW 5 | W 18 | — | W 16 | — | — | — | — | — | — | — | — | W 14 |
— | — | — | — | — | — | — | 8 | 6 | — | 5 | — | — | — | — | — | — | — | — | 4 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | WSW 6 | — | — | WSW 8 | W 9 | W 10 | W 10 | — | — | W 9 | — | WSW 6 | W 8 | W 8 | W 8 | W 8 | W 9 | WNW 9 | WNW 8 | W 8 |
266 | — | — | 367 | 1062 | 1070 | 752 | — | — | 123 | — | 115 | 397 | 382 | 346 | 516 | 1622 | 1437 | 800 | 292 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 96 | 48 | 406 | 475 | 99 | 269 | 99 | 16 | 40 | 40 | 63 | 816 | 232 | 277 | 530 | 269 | 269 | 333 | 105 | 48 |
Best forecast wave conditions in North Cornwall | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the Milook Surf forecast
The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.











