
Surf Forecasts:
Milook surf forecast from 14 Sep 2026:
- Best quality surf: Sunday 20 Sep, 7PM (local time) - 3ft (0.9m), 10s period, W swell with glassy winds.
- Most powerful swell: Wednesday 16 Sep, 10AM (local time) - 6ft (1.8m), 10s period, W swell with 679 kJ wave energy.
- Next surfable swell (1★+): Sunday 20 Sep, 7PM (local time) - 3ft (0.9m), 10s period with W swell.
Best Forecast Surf Conditions for Milook this week:
The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 20) at 7PM. The primary swell is predicted to be 0.9m and 10s period with a secondary swell of 0.3m and 14s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Milook in the next 16 days are 1.8m 10s and forecast to arrive on Wednesday (Sep 16) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Sun 20th Sep) | 3ft (0.9m) 10s |
| Best Surf | 7PM (Sun 20th Sep) | 3ft (0.9m) 10s |
| Most Powerful | 10AM (Wed 16th Sep) | 6ft (1.8m) 10s |
Table - best surf conditions forecast for Milook over the next 16 days.
The Lowdown
Alright folks, let’s break down what’s happening at Milook over the next couple of weeks. I’ll be honest, it’s a bit of a rough start. The water temp is running about 65°F, which is much warmer than what we usually get this time of year—nice little perk if you’re getting in.
The first real chance to get wet doesn’t show up until Monday the 21st of September. Before that, from Monday the 14th right through Sunday the 20th, it’s pretty much a bust. A steady diet of onshore and cross-onshore winds blowing 12-19 mph, and the wave quality is just poor. The swell hangs between 3-6ft, but the wind just tears it up. Wednesday the 16th sees a spike in energy with a 6ft swell at 10 seconds from the W (combined energy of 746), but with those NW cross-onshore winds, it’s choppy and ugly. The period drops to just 7 seconds on Tuesday the 15th—short period stuff, no shape at all. Not worth the drive.
So after that long gap of nothing, Monday the 21st of September morning finally offers a glimmer. Swell is tiny at 2ft from the W with a 10-second period, and the wind swings light SE at 3 mph, giving us a cross-off breeze that cleans things up. The energy is weak (94), so it’s small and ordinary, but at least it’s surfable. You’ll want a longboard.
Tuesday the 22nd of September morning is probably the pick of the whole outlook. We get glassy conditions—dead calm, with the wind swinging light ESE at 3 mph. The swell bumps up a touch to 3ft from the W, and the period stretches to 12 seconds. That’s a proper groundswell pulse, and at a reef setup like Milook, the longer period will draw some nice lines. Energy is still modest (171), but it’s clean, and for this stretch, that’s a standout. Crowds can be a problem here sometimes, so if you can get out early, you’ll have it better.
The rest of that week stays small but clean. Wednesday the 23rd and Thursday the 24th mornings both have glassy conditions again with 2-3ft W swell. Friday the 25th morning brings a light NE cross-off, keeping the surface clean. Nothing big, but steady little waves.
Then we hit another flat patch. Saturday the 26th afternoon drops to 2ft, and Sunday the 27th is practically flat at 0.5ft. Monday the 28th has some offshore wind from the E at 19 mph, but the swell is a weak 2ft from the NNW with a short 7-second period—just not enough.
One to keep an eye on: Tuesday the 29th of September morning. The swell jumps to 2ft from the W, but the period goes very long at 14 seconds. Energy is moderate (139). The wind stays offshore from the E at 16 mph. For a reef, that long period could mean some clean, lined-up waves, but it’s still small. The afternoon shows similar promise with 3ft WNW swell, 14-second period, and offshore wind. This is the best long-range option, but it’s still a way out—less certain, but worth circling on the calendar.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Mon night. Warm (max 20°C on Mon afternoon, min 14°C on Tue night). Mainly fresh winds. | Days 4-6 Weather SummarySome drizzle, heaviest during Thu morning. Very mild (max 18°C on Sat afternoon, min 13°C on Thu night). Mainly fresh winds. | ||||||||||||||||||||
Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 9 | WSW 6 | W 7 | WNW 7 | WNW 8 | W 10 | W 11 | W 10 | W 7 | WNW 7 | W 9 | W 8 | W 9 | W 6 | W 7 | W 7 | W 10 | W 10 | W 10 | W 10 |
Wave Graph | |||||||||||||||||||||
160 | 150 | 48 | 320 | 301 | 392 | 679 | 505 | 346 | 236 | 284 | 442 | 227 | 198 | 120 | 127 | 131 | 273 | 230 | 151 | 89 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross | on | on | cross-on | cross-on | on | cross-on | on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-on | cross-on | cross-off |
High Tide | 8:30PM7.39m | 8:46AM7.12m | 9:04PM6.94m | 9:20AM6.70m | 9:38PM6.41m | 9:55AM6.19m | 10:15PM5.84m | 10:34AM5.65m | 11:01PM5.28m | 11:28AM5.14m | 00:07AM4.82m | 12:53PM4.81m | 1:51AM4.67m | ||||||||
Low Tide | 2:19PM0.28m | 2:36AM0.48m | 2:51PM0.64m | 3:08AM0.93m | 3:24PM1.11m | 3:40AM1.44m | 3:59PM1.64m | 4:16AM1.98m | 4:42PM2.19m | 5:05AM2.50m | 5:47PM2.67m | 6:27AM2.88m | 7:35PM2.88m | ||||||||
6:50 | — | — | 6:52 | — | — | 6:54 | — | — | 6:54 | — | — | 6:56 | — | — | 6:58 | — | — | 7:00 | — | — | |
— | 7:35 | — | — | 7:32 | — | — | 7:30 | — | — | 7:29 | — | — | 7:25 | — | — | 7:23 | — | — | 7:22 | — | |
mm | — | — | 1 | — | — | — | — | — | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 20 | 19 | 16 | 16 | 16 | 14 | 15 | 16 | 16 | 16 | 14 | 16 | 16 | 17 | 17 | 18 | 18 | 18 | 18 | 17 |
Feels °C | 17 | 18 | 18 | 11 | 10 | 12 | 9 | 10 | 11 | 11 | 10 | 9 | 12 | 11 | 15 | 14 | 15 | 17 | 17 | 18 | 19 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 12 | W 8 | — | — | — | W 10 | W 11 | — | W 10 | W 10 | W 9 | W 8 | W 9 | WNW 12 | WNW 11 | W 10 | W 10 | W 10 | W 10 | W 10 |
160 | 3 | 33 | — | — | — | 679 | 505 | — | 49 | 47 | 442 | 227 | 198 | 47 | 40 | 54 | 273 | 230 | 151 | 89 | |
Swell 2 Height (m) Direction Period (s) | — | — | W 12 | — | — | — | — | — | — | — | — | WNW 16 | NNW 5 | W 12 | WNW 10 | W 16 | W 16 | W 14 | — | WNW 14 | WNW 13 |
— | — | 3 | — | — | — | — | — | — | — | — | 24 | 7 | 80 | 31 | 5 | 5 | 4 | — | 41 | 56 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | WNW 14 | NNW 4 | W 16 | — | — | — | — | W 14 | — |
— | — | — | — | — | — | — | — | — | — | — | — | 62 | 4 | 5 | — | — | — | — | 4 | — | |
Wind waves Height (m) Direction Period (s) | — | W 9 | WSW 6 | W 7 | WNW 7 | WNW 8 | NNW 6 | NNW 6 | W 10 | W 7 | WNW 7 | — | — | — | W 6 | W 7 | W 7 | — | — | — | — |
— | 150 | 48 | 320 | 301 | 392 | 67 | 45 | 346 | 236 | 284 | — | — | — | 120 | 127 | 131 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 40 | 40 | 40 | 269 | 269 | 84 | 84 | 240 | 240 | 513 | 269 | 48 | 53 | 240 | 40 | 40 | 40 | 16 | 40 | 40 | 0 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Milook Surf forecast
The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.










