Milook Surf Break

Lat Long: 50.77° N 4.58° W

Milook Surf Forecast and Surf Report

Issued: 12 am 01 Sep 2026 (local time)

Forecast update in  hr  min

Today's Milook sea temperature is
18.9°C
2.5° 

Milook surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Milook surf forecast from 1 Sep 2026:

  • Best quality surf: Saturday 5 Sep, 10AM (local time) - 3.5ft (1.0m), 9s period, W swell with glassy winds.
  • Most powerful swell: Monday 7 Sep, 4PM (local time) - 5ft (1.5m), 11s period, W swell with 525 kJ wave energy.
  • Next surfable swell (1★+): Saturday 5 Sep, 10AM (local time) - 3.5ft (1.0m), 9s period with W swell.

Best Forecast Surf Conditions for Milook this week:

The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 10AM. The primary swell is predicted to be 1.0m and 9s period with a secondary swell of 0.1m and 14s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Milook in the next 16 days are 1.5m 11s and forecast to arrive on Monday (Sep 07) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Sunday (Sep 06) at 4PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)10AM (Sat 5th Sep)3.5ft (1.0m) 9s
Best Surf10AM (Sat 5th Sep)3.5ft (1.0m) 9s
Most Powerful 4PM (Mon 7th Sep)5ft (1.5m) 11s

Table - best surf conditions forecast for Milook over the next 16 days.


The Lowdown

Alright, let me tell you about the outlook for Milook.

First up, it’s a reef break that needs a good solid WSW swell to really work, and it’s usually an intermediate kind of wave. But I gotta be straight with you—it’s inconsistent, so when it’s on, it’s a treat, but when it’s off, it’s flat.

Looking at the next 16 days, starting from the 1st of September, we’ve got a pretty grim run for a while. Through the morning of the 5th, it’s just messy or blown out. Winds are all over the place, mostly cross-onshore or onshore, and the wave energy is weak to moderate. Tuesday morning the 1st sees a small 3ft W swell with a period of 9 seconds, but that cross-on wind from the SW at 15 km/h ruins it. A combined energy of 163 (moderate) isn't helping either. It stays like that for days—choppy, lumpy, poor conditions. The only hope is that the wind finally eases on Saturday morning the 5th. We get a glassy morning with a NNW breeze at just 5 km/h, and a 3ft W swell (9 seconds). The combined energy is 172 (moderate), so it’s surfable but very ordinary. It’s a tiny window of clean conditions, but the wave quality is not special.

Then we hit a bit of a lull. Sunday the 6th has clean offshore wind from the SE at 15 km/h, but the swell drops to a tiny 2ft—just not enough push. The combined energy is a weak 43. That gap of poor-to-no surf stretches for a few days, with small, onshore junk through the 8th. That Tuesday afternoon the 8th, the swell jumps to 8ft from the W, but the period is a short 8 seconds and it’s cross-onshore at 20 km/h, making it lumpy and dangerous. The energy is a strong 817 (strong), but it’s just not surfable.

The first real standout is that Wednesday morning the 9th. We get a 8ft WnW swell with a period of 10 seconds. The combined energy is a whopping 1021 (very strong). But here’s the kicker: the wind is from the S at 35 km/h, which is cross-offshore. The file actually calls it "clean." Eight feet is getting into that expert-only zone, and this is a reef, so with that much energy and a solid groundswell period, the sets will be powerful, and the take-off will be critical. If you’re advanced, this is the one to watch for, even if the afternoon goes lumpy. This is the only real standout for the first week, and it’s for experts only.

After that, we have another gap of small, onshore surf until the morning of the 12th of September. That Saturday morning the 12th shows a 5ft W swell (8 seconds) with a cross-offshore wind from the NE at 10 km/h. It’s clean, but the combined energy is 277 (moderate). The file says "expect good surf conditions," so it’s a decent option for intermediates, but the swell is a little weak and the period is short, so it’ll be a bit fat.

Then into the second week, we get another standout on Monday afternoon the 14th. A 4ft W swell with a long period of 12 seconds (a proper groundswell). The wind is offshore from the E at 10 km/h, clean. The combined energy is 336 (moderate). This is a classic Milook setup—small but clean, long-period swell that will draw lines across the reef. The longer period also means longer lulls, which makes paddling out easier, but on a reef like this, those sets will have real shape. Crowds are something to think about here—the file says crowds are "often" at Milook, so expect company. For a surfer looking for a clean, well-shaped wave, this is your best bet for the whole second week.

And then on Tuesday morning the 15th, a similar setup: 3ft W swell at a very long 12 seconds, cross-offshore from the ENE at 15 km/h, clean. Combined energy of 282 (moderate). A nice, consistent-feeling day, but again, the crowds will be about. The morning of the 16th sees a small, clean 2ft W swell, but that’s more of a longboard kind of day.

The water temp? For the first break mentioned (Milook, 5th of September), there’s no anomaly noted, so it’s about average for the time of year.

So, to wrap it up: the first few days are a write-off. The best on offer is that Wednesday the 9th for experts only, and then a really nice, clean window from the 14th to the 15th for everyone else. The Thursday morning the 10th is not great, and the gaps are mostly filled with small, onshore junk. It’s a classic inconstant spot, so when it’s good, it’s good. Keep your eye on those later dates.

Rusty out.

Short Range Forecast

Mostly dry. Warm (max 21°C on Thu afternoon, min 15°C on Mon night). Winds increasing (light winds from the WSW on Mon night, fresh winds from the SW by Wed afternoon).

Days 4-6 Weather Summary

Some drizzle, heaviest during Thu night. Warm (max 21°C on Sun morning, min 14°C on Fri night). Winds decreasing (fresh winds from the SW on Thu night, calm by Sat morning).

Tuesday
1
Wednesday
2
Thursday
3
Friday
4
Saturday
5
Sunday
6
Monday
7
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
1
0
1
0
0
0
0
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
W
9
0.9
W
9
0.8
W
8
0.8
W
6
1.6
WSW
7
1.3
W
8
1.3
W
8
1.3
W
8
1.8
W
8
1.5
W
8
1.4
W
8
1.2
W
9
1
W
9
0.8
W
9
0.7
W
9
0.5
W
9
0.5
W
8
0.5
W
8
1.2
W
12
1.5
W
11
1.4
W
10
Wave Graph
Metric surfscale
Energy kJ
157
123
82
47
252
196
187
196
377
298
270
235
168
113
81
40
35
35
403
525
379
Wind (km/h)
15
SW
25
WSW
10
SW
25
SSW
35
SW
25
SW
25
WSW
30
SW
35
SW
20
WNW
25
WNW
15
NW
5
NNW
10
NW
10
ESE
15
SE
15
SE
15
SSE
10
WSW
15
W
10
WSW
Wind State
cross-on
cross-on
cross
cross
cross-on
cross-on
cross-on
cross-on
cross-on
on
on
cross-on
glassy
on
off
off
cross-off
cross-off
cross-on
cross-on
cross-on
High Tide
8:52AM7.24m
9:10PM7.26m
9:30AM6.97m
9:50PM6.87m
10:12AM6.57m
10:38PM6.37m
11:05AM6.09m
11:38PM5.82m
12:14PM5.65m
1:01AM5.43m
1:47PM5.49m
2:39AM5.46m
3:18PM5.80m
3:59AM5.89m
Low Tide
2:54PM0.45m
3:15AM0.59m
3:32PM0.76m
3:55AM1.00m
4:16PM1.20m
4:43AM1.50m
5:13PM1.70m
5:48AM2.01m
6:36PM2.12m
7:24AM2.29m
8:23PM2.14m
9:05AM2.10m
9:51PM1.72m
clear
cloud
cloud
part cloud
part cloud
part cloud
part cloud
part cloud
light rain
cloud
part cloud
clear
clear
clear
clear
cloud
part cloud
clear
part cloud
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:31
6:31
6:33
6:35
6:37
6:37
6:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:04
8:01
8:00
7:58
7:55
7:52
7:51
 mm
1
Temp °C
18
18
16
18
20
18
20
21
20
17
16
16
16
17
14
21
21
18
20
20
16
Feels °C
15
14
14
15
15
16
17
18
16
14
11
13
14
15
13
16
16
14
18
19
16
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Milook Surf forecast

The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.

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