Surf Forecasts:
Milook surf forecast from 10 Jul 2026:
- Best quality surf: Friday 10 Jul, 4AM (local time) - 2.5ft (0.7m), 9s period, W swell with offshore winds.
- Most powerful swell: Friday 10 Jul, 7AM (local time) - 2.5ft (0.8m), 9s period, W swell with 106 kJ wave energy.
- Next surfable swell (1★+): Friday 10 Jul, 4AM (local time) - 2.5ft (0.7m), 9s period with W swell.
Best Forecast Surf Conditions for Milook this week:
The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 10) at 4AM. The primary swell is predicted to be 0.7m and 9s period with a secondary swell of 0.2m and 4s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Milook in the next 16 days are 0.8m 9s and forecast to arrive on Friday (Jul 10) at 7AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Monday (Jul 13) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Fri 10th Jul) | 2.5ft (0.7m) 9s |
| Best Surf | 4AM (Fri 10th Jul) | 2.5ft (0.7m) 9s |
| Most Powerful | 7AM (Fri 10th Jul) | 2.5ft (0.8m) 9s |
Table - best surf conditions forecast for Milook over the next 16 days.
Alright folks, Rusty here. Let’s have a look at what’s coming down the line for us.
Honestly, crew, the outlook is a tough one. We’ve got a solid 16-day window, but it’s a real mixed bag of small, weak swell and a lot of wind. The first real surfable day pops up on Friday, July 10th, but it’s a very brief window. The water temp is sitting right where it should be for this time of year, so no surprises there.
The only real standout, and I mean the only flicker of hope, is Friday morning, July 10th at Milook. We’ve got a clean 3 ft of swell rolling in from the west, with a 9-second period. The wind is light and offshore out of the ESE at just 3 mph, which is going to keep the surface glassy. The combined wave energy is moderate (104), so there’s a bit of push behind it. This is a reef break, and it’s inconsistent, so you’ll have to be patient and pick your sets, but with the wind that clean, it’ll be the best we see. The crowds are often here, so expect a few heads out.
After that Friday morning session, it’s a real desert. From Saturday, July 11th, right through to Thursday, July 24th, the surf is flat or tiny. The swell drops to 2 ft or less, and the wind is mostly cross or cross-off, blowing it out. The combined energy figures are in the weak to very weak range, mostly under 100. It’s a long, dry spell.
Then, on Friday, July 24th, we get a late pulse. The afternoon shows a 4 ft west swell with a 9-second period and a moderate wave energy of 194. The wind is onshore, though, so it’ll be a bit messy. The morning of the 24th is a slightly smaller 3 ft, but also choppy. It’s still not great, but it’s the only pulse of real size in the second week. The 25th of July is a similar story, with 3 ft of messy cross-onshore swell.
So, the call is simple: Friday morning, July 10th, at Milook is your best and only proper shot. The rest of the window is a write-off for a paddle session. If you’re a kite surfer, some of those windy, choppy days might look fun, but for a surfboard, it’s a real struggle.
Rusty.
Short Range ForecastMostly dry. Warm (max 32°C on Sat afternoon, min 16°C on Sat night). Winds increasing (calm on Fri night, fresh winds from the E by Sun morning). | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Wed morning. Warm (max 30°C on Tue afternoon, min 16°C on Sun night). Winds decreasing (fresh winds from the E on Sun night, calm by Tue night). | ||||||||||||||||||||
Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 9 | W 8 | W 8 | N 6 | W 9 | W 8 | W 21 | W 15 | W 19 | W 19 | W 12 | W 11 | W 11 | W 10 | W 10 | W 9 | NNW 5 | NNW 6 | W 8 | W 9 |
Wave Graph  | |||||||||||||||||||||
 kJ | 103 | 74 | 51 | 35 | 31 | 17 | 6 | 9 | 5 | 7 | 7 | 12 | 22 | 21 | 18 | 17 | 15 | 31 | 6 | 12 | 6 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-on | glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | off | cross-off | cross-off | cross | cross-off | glassy | cross-on | cross-off |
High Tide | 2:22PM5.90m | 2:57AM6.06m | 3:34PM6.16m | 4:07AM6.33m | 4:39PM6.56m | 5:10AM6.69m | 5:37PM7.01m | 6:05AM7.04m | 6:29PM7.41m | 6:56AM7.29m | 7:18PM7.68m | 7:44AM7.40m | 8:05PM7.77m | ||||||||
Low Tide | 8:03AM1.70m | 8:38PM1.71m | 9:16AM1.56m | 9:51PM1.44m | 10:24AM1.28m | 10:57PM1.05m | 11:24AM0.92m | 11:55PM0.64m | 12:18PM0.58m | 00:48AM0.31m | 1:08PM0.33m | 1:37AM0.12m | 1:54PM0.22m | 2:24AM0.10m | |||||||
 | |  | | | |  |  |  | | | | | | |  | |  | |  | | |
 | 5:16 | — | — | 5:16 | — | — | 5:18 | — | — | 5:18 | — | — | 5:20 | — | — | 5:20 | — | — | 5:22 | — | — |
 | — | — | 9:30 | — | — | 9:29 | — | — | 9:28 | — | — | 9:28 | — | — | 9:27 | — | — | 9:25 | — | — | 9:24 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 1 | 1 | — | 4 | 7 |
Temp °C | 27 | 29 | 23 | 31 | 32 | 27 | 30 | 31 | 27 | 28 | 29 | 26 | 29 | 30 | 26 | 24 | 24 | 18 | 24 | 23 | 18 |
Feels °C | 27 | 27 | 24 | 26 | 28 | 25 | 26 | 26 | 20 | 23 | 25 | 25 | 25 | 27 | 25 | 21 | 22 | 18 | 23 | 22 | 18 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 9 | W 8 | NNW 6 | W 9 | NNW 5 | NNW 5 | N 5 | NNW 6 | N 6 | W 19 | NNW 6 | NNW 6 | N 4 | NNW 6 | W 10 | W 9 | NNW 5 | NNW 6 | W 8 | N 5 |
| kJ | 103 | 74 | 51 | 21 | 24 | 17 | 6 | 2 | 3 | 3 | 7 | 6 | 7 | 8 | 10 | 17 | 15 | 31 | 6 | 12 | 10 |
Swell 2 Height (m) Direction Period (s) | NNW 3 | W 12 | NNW 4 | W 8 | W 17 | W 9 | W 8 | W 8 | W 8 | W 19 | N 5 | W 12 | W 11 | W 11 | W 10 | NNW 6 | W 16 | W 9 | W 8 | N 5 | W 9 |
| kJ | 1 | 3 | 8 | 35 | 6 | 13 | 5 | 5 | 1 | 7 | 1 | 12 | 22 | 21 | 18 | 6 | 5 | 14 | 5 | 2 | 6 |
Swell 3 Height (m) Direction Period (s) | — | W 18 | W 16 | W 17 | — | W 16 | W 16 | W 21 | W 15 | W 8 | W 8 | W 8 | SW 18 | W 18 | W 7 | W 16 | W 13 | W 16 | W 10 | W 14 | W 15 |
| kJ | — | 6 | 5 | 6 | — | 5 | 5 | 9 | 5 | 1 | 1 | 1 | 12 | 6 | 1 | 5 | 3 | 5 | 2 | 4 | 4 |
Wind waves Height (m) Direction Period (s) | — | N 3 | — | — | N 6 | NE 4 | NE 3 | NNE 4 | NE 4 | NE 5 | NE 4 | NE 4 | NE 3 | — | — | NE 3 | NNE 4 | — | NE 4 | NE 4 | — |
| kJ | — | 1 | — | — | 31 | 4 | 5 | 12 | 18 | 23 | 7 | 2 | 3 | — | — | 2 | 6 | — | 7 | 2 | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 19 | 0 | 3 | 3 | 32 | 401 | 404 | 550 | 249 | 102 | 41 | 32 | 32 | 41 | 12 | 63 | 9 | 48 | 78 | 79 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Milook surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Milook Surf forecast
The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.
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