Milook Surf Break

Milook Surf Forecast and Surf Report

Lat Long: 50.77° N 4.58° W

Issued: 6 am 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Milook sea temperature is
17.4° C

2.3°C warmer than normal for this time of year

Milook surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Milook surf forecast from 4 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 1AM (local time) - 2ft (0.6m), 10s period, W swell with glassy winds.
  • Most powerful swell: Saturday 4 Jul, 4PM (local time) - 2.5ft (0.8m), 10s period, W swell with 123 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 1AM (local time) - 2ft (0.6m), 10s period with W swell.

Best Forecast Surf Conditions for Milook this week:

The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 1AM. The primary swell is predicted to be 0.6m and 10s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Milook in the next 16 days are 0.8m 10s and forecast to arrive on Saturday (Jul 04) at 4PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 4s period and expected on Friday (Jul 10) at 10AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Wed 8th Jul)2ft (0.6m) 10s
Best Surf 1AM (Wed 8th Jul)2ft (0.6m) 10s
Most Powerful 4PM (Sat 4th Jul)2.5ft (0.8m) 10s

Table - best surf conditions forecast for Milook over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, grab a coffee. Let's have a proper look at what's coming our way.

To be straight with you, the next 16 days are looking pretty grim for a proper surf. We've got a long stretch of small, weak, and often messy conditions. The first real glimmer of anything rideable doesn't show up until Wednesday the 8th of July, and even then it's nothing to write home about. There's a big gap of nothing, then a few days with just a hint of surfable waves, but nothing that gets the heart racing.

Let's break it down.

We start off this Saturday the 4th and Sunday with some knee-high swell, around 2 ft from the west, but it's all onshore wind. The water's sitting at a warm 63°, which is *much warmer than normal* for this time of year, so that's a weird one. The energy is weak, with readings in the 70s and 90s on Saturday and Sunday. Monday the 6th is more of the same – small, cross-onshore junk. It’s not worth getting wet for.

The first day that even sniffs at being okay is Wednesday morning, July 8th. It's small, only 2 ft from the west with a 9-second period, but we get a window of glassy conditions with light easterly winds. The combined energy is still weak (61), but at least it'll be clean. It won't be good, but you could get a few little ones if you're desperate.

Thursday the 9th morning is actually the pick of the bunch for the whole first week. We have 2 ft west swell (9-second period) but with a moderate offshore wind from the east at 12 mph. That will clean things right up. It's small, sure, but a clean 2 ft is way better than a choppy 3 ft. The energy is weak at 63, but the wind is solid. The afternoon gets a bit too fresh with 18 mph offshore winds, so the morning is the window.

Friday the 10th also offers a clean window in the afternoon with 2 ft from the west and a cross-offshore breeze. It's still very ordinary, but it's another session for the log or a funboard.

After that, from Saturday the 11th through to the end of the period on Sunday the 19th, it's a write-off. The swell drops to 1 ft to 2 ft, the periods are short, and the wind is mostly onshore or cross-onshore from the west and northwest. The wave energy drops into the teens and twenties. This reef is exposed to the west-southwest, but there's just no power behind it. It's paddleboard or kite-surfing territory for a couple of weeks.

In short: If you absolutely need to get wet, aim for Thursday morning, July 9th at Milook. The offshore wind will make even the small, weak swell look better than anything else on offer. It's an inconsistent reef and the crowds can be an issue when it's the only game in town, so you might have it to yourself. It's not a standout, but it's all we've got.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Mon morning, min 15°C on Sat morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 30°C on Thu morning, min 18°C on Tue night). Winds increasing (calm on Tue night, fresh winds from the ESE by Thu afternoon).

Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
1
1
0
1
1
0
0
0
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
W
10
0.8
W
10
0.7
W
10
0.6
W
9
0.6
W
9
0.7
W
9
0.8
W
9
0.7
W
8
0.6
W
8
0.5
W
9
0.5
W
8
0.6
W
10
0.6
W
9
0.6
W
9
0.6
W
9
0.6
W
9
0.6
W
9
0.7
W
10
0.7
W
9
0.7
W
9
0.6
W
8
Wave Graph
Metric surfscale
Energy kJ
125
123
89
56
57
76
96
69
51
36
33
67
61
61
60
63
63
90
78
71
47
Wind (km/h)
15
WNW
25
W
15
W
15
WNW
15
W
10
WSW
10
W
15
W
10
WSW
10
W
10
WNW
5
E
5
E
10
N
10
E
20
E
30
ESE
20
E
25
ESE
15
S
5
SW
Wind State
on
on
cross-on
on
on
cross-on
cross-on
cross-on
cross-on
cross-on
on
glassy
glassy
cross-on
cross-off
off
off
cross-off
off
cross-off
glassy
High Tide
9:27PM6.67m
9:47AM6.32m
10:06PM6.55m
10:28AM6.19m
10:48PM6.38m
11:14AM6.04m
11:37PM6.20m
12:08PM5.90m
00:36AM6.03m
1:11PM5.83m
1:44AM5.96m
2:22PM5.90m
2:57AM6.06m
Low Tide
3:13PM1.14m
3:39AM1.17m
3:50PM1.25m
4:17AM1.27m
4:31PM1.40m
5:01AM1.41m
5:19PM1.57m
5:53AM1.55m
6:16PM1.72m
6:54AM1.67m
7:23PM1.79m
8:03AM1.70m
8:38PM1.71m
part cloud
clear
part cloud
part cloud
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
part cloud
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:11
5:11
5:11
5:13
5:13
5:15
5:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:32
9:32
9:31
9:31
9:30
9:30
9:30
 mm
Temp °C
16
17
16
18
19
16
20
20
17
20
21
19
25
26
23
30
30
25
27
27
18
Feels °C
14
14
16
17
18
16
19
18
16
19
20
17
23
24
21
26
24
20
25
25
19
Swell 1
Height (m)
Direction
Period (s)
1
WNW
6
0.8
W
10
0.9
WNW
6
0.7
WNW
6
0.6
W
9
0.7
W
9
0.8
W
9
0.7
W
8
0.6
W
8
0.5
W
9
0.5
W
8
0.6
W
10
0.6
W
9
0.6
W
9
0.6
W
9
0.6
W
9
0.6
W
9
0.7
W
10
0.7
W
9
0.7
W
9
0.6
W
8
Energy kJ
74
123
57
35
57
76
96
69
51
36
33
67
61
61
60
63
63
90
78
71
47
Swell 2
Height (m)
Direction
Period (s)
0.8
W
10
0.7
W
10
0.6
W
9
0.5
W
5
0.1
W
14
0.1
W
14
0.3
WNW
4
0.3
WNW
4
0.3
NNE
4
0.2
WNW
11
Energy kJ
125
89
56
14
4
4
3
3
3
12
Swell 3
Height (m)
Direction
Period (s)
0.1
W
11
0.1
W
12
0.2
NNW
5
Energy kJ
2
3
2
Wind waves
Height (m)
Direction
Period (s)
0.8
WNW
6
0.3
NE
4
Energy kJ
40
2
Nearest Offshore or Glassy
Rating
(10 max)
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
269
269
90
40
40
83
89
89
72
95
95
0
0
26
0
0
9
3
6
0
0
Best forecast wave conditions in North Cornwall
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Best forecast wave conditions in United Kingdom
Rating
(10 max)
3
2
2
2
1
1
1
1
3
1
1
1
1
2
1
2
1
1
1
1
Header Global
Rating
(10 max)
5
5
5
9
6
5
6
8
7
5
5
9
8
9
9
5
7
5
4
8
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Milook Surf forecast

The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.

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