
Surf Forecasts:
Milook surf forecast from 28 Jul 2026:
- Most powerful swell: Monday 3 Aug, 7PM (local time) - 4.5ft (1.4m), 8s period, WSW swell with 250 kJ wave energy.
Best Forecast Surf Conditions for Milook this week:
The most powerful waves expected at Milook in the next 16 days are 1.4m 8s and forecast to arrive on Monday (Aug 03) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 3s period and expected on Sunday (Aug 02) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 7PM (Mon 3rd Aug) | 4.5ft (1.4m) 8s |
Table - best surf conditions forecast for Milook over the next 16 days.
The Lowdown
Alright, Rusty here. Let's have a look at what's on the cards for this stretch of coast.
Honestly, looking at the whole 16 days, it's a pretty lean run. We're looking at a lot of small, weak, wind-affected conditions. The first recommendation for a surf doesn't kick in until Monday, August 3rd, so there's a big gap from now until then with nothing worth paddling out for. The water temp is sitting at 64°, which is a touch warmer than normal for this time of year.
For the first real chance, let's talk about Milook on Monday morning, August 3rd. You're looking at a tiny 2 ft swell from the west, with a period of 9 seconds. The combined energy is weak, only (79). The key here is that wind is showing as glassy, which is a major positive. It'll be clean, but it's barely a ripple. The crowds are likely to be there, but with waves this small, it's more about being out there than any serious riding. This break is a reef setup and it's inconsistent, so don't expect a set to roll through every few minutes.
Tuesday, August 4th sees a bit more push, with the swell building to 3 ft on the morning and 5 ft by the afternoon, coming from the west-southwest. The energy picks up to moderate (137) and then (199). But the wind is a mess – a fresh cross-onshore breeze on the afternoon means it'll be lumpy and choppy. Not great for a clean line.
Wednesday, August 5th, the swell drops back to 3 ft from the west in the morning, but the cross-onshore wind is still there, making it pretty ordinary. The energy is moderate (116).
August 10th, a Monday, shows a jump in energy. The swell is 5 ft from the west with a 9-second period, giving a strong energy reading of (304) in the morning. However, the wind is a fresh cross-onshore again, so it's going to be lumpy and messy. This is a case where the conditions are just fighting the swell.
August 11th still has moderate energy (130) from a 3 ft west swell, but the wind is onshore, so it's not going to be clean.
The best of what's on offer, and it's not saying much, is that glassy Monday morning on the 3rd. It's the only window where the wind truly cooperates. Everything else is a battle with the breeze. If you're an expert, that 5 ft on the 10th might have some grunt, but finding a clean face will be a challenge. For beginners, anything over 5 ft is a no-go, and that Tuesday afternoon on the 4th is pushing it with the 5 ft and lumpy conditions.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Tue morning, min 14°C on Thu night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 24°C on Sun morning, min 14°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 9 | W 5 | W 5 | W 8 | W 8 | WNW 8 | WNW 6 | WNW 6 | W 5 | WNW 5 | W 7 | W 11 | W 10 | W 9 | W 8 | W 8 | W 10 | W 9 | W 8 | WSW 8 | WSW 8 |
Wave Graph | |||||||||||||||||||||
26 | 20 | 15 | 50 | 33 | 22 | 45 | 45 | 20 | 21 | 10 | 21 | 29 | 25 | 22 | 22 | 18 | 40 | 51 | 192 | 211 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | on | glassy | cross-on | on | cross-on | cross-on | cross-on | cross-on | on | cross-on | on | cross-on | cross-on | cross-off | off | on | glassy | cross | cross-on | cross |
High Tide | 6:09PM6.35m | 6:28AM6.33m | 6:46PM6.69m | 7:03AM6.59m | 7:20PM6.96m | 7:37AM6.78m | 7:53PM7.13m | 8:10AM6.89m | 8:27PM7.19m | 8:44AM6.91m | 9:01PM7.15m | 9:19AM6.83m | 9:37PM6.99m | ||||||||
Low Tide | 12:00PM1.52m | 00:24AM1.32m | 12:37PM1.19m | 1:00AM1.02m | 1:11PM0.92m | 1:33AM0.80m | 1:44PM0.74m | 2:06AM0.66m | 2:16PM0.65m | 2:37AM0.62m | 2:48PM0.67m | 3:10AM0.68m | 3:22PM0.78m | 3:45AM0.84m | |||||||
5:37 | — | — | 5:39 | — | — | 5:41 | — | — | 5:41 | — | — | 5:43 | — | — | 5:45 | — | — | 5:46 | — | — | |
— | — | 9:09 | — | — | 9:08 | — | — | 9:07 | — | — | 9:06 | — | — | 9:04 | — | — | 9:01 | — | — | 9:00 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 21 | 17 | 20 | 20 | 17 | 17 | 16 | 15 | 18 | 18 | 15 | 16 | 16 | 14 | 24 | 23 | 19 | 23 | 22 | 18 |
Feels °C | 21 | 21 | 18 | 19 | 18 | 16 | 14 | 13 | 13 | 17 | 14 | 13 | 14 | 12 | 12 | 22 | 20 | 18 | 20 | 20 | 18 |
Swell 1 Height (m) Direction Period (s) | W 6 | WNW 9 | W 5 | W 8 | W 10 | WNW 8 | WNW 8 | W 8 | W 5 | WNW 5 | WNW 5 | W 11 | WNW 5 | W 9 | W 8 | W 8 | W 10 | W 9 | W 8 | — | WSW 8 |
24 | 15 | 15 | 50 | 17 | 22 | 13 | 12 | 20 | 21 | 8 | 21 | 18 | 25 | 22 | 22 | 18 | 40 | 51 | — | 211 | |
Swell 2 Height (m) Direction Period (s) | WNW 9 | W 12 | WNW 8 | — | — | W 10 | — | — | W 8 | W 8 | W 7 | W 7 | W 10 | — | W 4 | N 3 | W 8 | N 3 | — | — | — |
26 | 3 | 14 | — | — | 7 | — | — | 11 | 10 | 10 | 4 | 29 | — | 1 | 1 | 12 | 1 | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | W 11 | — | — | — | — | — | NNW 4 | — | W 12 | — | — | — | — | — | — | — | — | — | — |
— | — | 9 | — | — | — | — | — | 3 | — | 3 | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | W 5 | — | — | W 8 | W 4 | WNW 6 | WNW 6 | — | — | NNW 4 | NW 4 | — | NW 5 | NNW 3 | — | N 3 | — | SSW 2 | WSW 8 | — |
— | 20 | — | — | 33 | 14 | 45 | 45 | — | — | 2 | 4 | — | 10 | 2 | — | 1 | — | 1 | 192 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 50 | 88 | 41 | 89 | 269 | 240 | 269 | 806 | 93 | 271 | 530 | 95 | 95 | 112 | 41 | 278 | 406 | 12 | 0 | 89 | 0 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Milook Surf forecast
The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.










