Milook Surf Break

Lat Long: 50.77° N 4.58° W

Milook Surf Forecast and Surf Report

Issued: 6 pm 11 Sep 2026 (local time)

Forecast update in  hr  min

Today's Milook sea temperature is
18.3°C
2.3° 

Milook surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Milook surf forecast from 11 Sep 2026:

  • Best quality surf: Monday 14 Sep, 7AM (local time) - 3.5ft (1.0m), 9s period, W swell with cross-offshore winds.
  • Most powerful swell: Sunday 13 Sep, 4AM (local time) - 5.5ft (1.7m), 10s period, W swell with 544 kJ wave energy.
  • Next surfable swell (1★+): Monday 14 Sep, 7AM (local time) - 3.5ft (1.0m), 9s period with W swell.

Best Forecast Surf Conditions for Milook this week:

The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 14) at 7AM. The primary swell is predicted to be 1.0m and 9s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Milook in the next 16 days are 1.7m 10s and forecast to arrive on Sunday (Sep 13) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Mon 14th Sep)3.5ft (1.0m) 9s
Best Surf 7AM (Mon 14th Sep)3.5ft (1.0m) 9s
Most Powerful 4AM (Sun 13th Sep)5.5ft (1.7m) 10s

Table - best surf conditions forecast for Milook over the next 16 days.


The Lowdown

Right, Rusty here again. Let’s talk about what this coast has in store for the next couple of weeks.

It’s a slow burner, and you’re looking at a proper dry spell to kick things off. From Friday, September 11th, right through to Monday, September 21st, you can pretty much toss the boards in the car and leave ‘em there. Nearly every session is listed as poor, with messy, choppy surf and the wind and swell just not playing ball. Expect a lot of cross-onshore breezes and lumpy conditions with moderate to fresh winds. The water temp at Milook is 65°, which is much warmer than usual – 4° above the long-term average – so it’s warm out there, but not worth paddling into that junk. Sunday morning, September 13th, you get a clean 5ft W swell at 10 seconds with a nice onshore wind and moderate energy (379), but the report still says poor surf conditions, so it’s a no-go.

The real turn comes on Tuesday, September 22nd. That morning, Milook has a clean 3ft WNW swell at 10 seconds, with a light cross-offshore breeze from the ENE at 6 mph, and it’s glassy. The energy is 236 (moderate). That’s the first proper window.

Then Tuesday afternoon is the pick of the whole outlook. Clear skies, glassy wind out of the north at just 3 mph, and a clean 3ft W swell with a solid 12-second period. The energy sits at 225 (moderate), and the conditions are described as glassy. For a reef break like Milook, that long period groundswell will produce some beautiful, lined-up waves. That’s the standout.

Wednesday, September 23rd morning is small and clean – a 2ft NW swell at 10 seconds with offshore southeast wind, but the energy is weak at 65, so only for the patient.

Thursday, September 24th morning brings a bigger pulse – a clean 6ft W swell at 10 seconds, with a cross-offshore SSE wind at 12 mph and strong energy (632). That’s one for the experienced crew, as it’s over 5ft. The afternoon of that same day has a 5ft WNW swell with a very long 15-second period and energy hitting 1366, but the wind swings cross-onshore from the SW and it gets choppy – a real letdown, because that swell has serious power.

Friday, September 25th morning is still worth a look – a 5ft WNW swell at 12 seconds with moderate energy (608), but the wind is cross-shore from the SSW at 9 mph, so a bit bumpy but doable.

The last few days fade back into weak or poor conditions. So, bottom line: the first week and a half is a write-off. The golden window is Tuesday, September 22nd, especially that afternoon glass-off. That’s your day.

Rusty.

Short Range Forecast

Moderate rain (total 14mm), heaviest on Sat night. Warm (max 21°C on Mon morning, min 13°C on Fri night). Winds decreasing (fresh winds from the SW on Sat afternoon, light winds from the SW by Sun night).

Days 5-7 Weather Summary

Light rain (total 5mm), mostly falling on Wed night. Warm (max 21°C on Mon afternoon, min 13°C on Tue night). Winds increasing (light winds from the SSW on Mon night, strong winds from the WSW by Wed night).

Fri
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
Wednesday
16
Thursday
17
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
W
9
1
W
8
1.1
W
8
1.5
W
7
1.5
W
8
1.4
W
10
1.2
W
10
1
W
10
1
W
9
1
W
9
1
W
8
1.2
W
8
1.3
WNW
10
0.8
W
10
1.5
W
7
1.3
W
11
1.4
W
10
1.7
W
7
1.6
WNW
8
1.3
W
10
Wave Graph
Metric surfscale
Energy kJ
225
132
165
223
291
379
277
181
160
150
127
163
328
120
225
381
416
303
308
332
Wind (km/h)
15
NW
10
SW
25
SW
30
SW
25
SW
15
W
15
W
10
SW
20
SW
25
WSW
15
SSW
25
NW
30
WNW
30
NW
25
NW
25
WNW
35
WSW
30
WNW
35
WNW
35
WNW
Wind State
cross-on
cross
cross
cross-on
cross-on
on
cross-on
cross
cross
cross-on
cross
on
on
cross-on
cross-on
on
cross-on
on
on
on
High Tide
6:43PM7.75m
7:03AM7.55m
7:20PM7.83m
7:38AM7.58m
7:55PM7.70m
8:13AM7.43m
8:30PM7.39m
8:46AM7.12m
9:04PM6.94m
9:20AM6.70m
9:38PM6.41m
9:55AM6.19m
10:15PM5.84m
Low Tide
00:58AM-0.02m
1:12PM0.03m
1:33AM-0.02m
1:46PM0.07m
2:05AM0.15m
2:19PM0.28m
2:36AM0.48m
2:51PM0.64m
3:08AM0.93m
3:24PM1.11m
3:40AM1.44m
3:59PM1.64m
clear
clear
cloud
part cloud
heavy rain
clear
part cloud
part cloud
rain showers
clear
rain showers
rain showers
part cloud
part cloud
cloud
part cloud
rain showers
cloud
clear
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:48
6:48
6:50
6:52
6:54
6:54
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:42
7:39
7:37
7:35
7:32
7:30
7:29
 mm
13
1
1
1
3
3
Temp °C
16
14
18
19
18
18
18
18
21
21
18
16
16
16
14
15
16
15
16
15
Feels °C
15
13
13
14
15
16
16
19
19
19
17
12
11
11
9
10
11
9
9
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Milook Surf forecast

The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.

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