Milook Surf Break

Lat Long: 50.77° N 4.58° W

Milook Surf Forecast and Surf Report

Issued: 12 am 10 Sep 2026 (local time)

Forecast update in  hr  min

Today's Milook sea temperature is
18.7°C
2.6° 

Milook surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Milook surf forecast from 10 Sep 2026:

  • Best quality surf: Monday 14 Sep, 4AM (local time) - 3ft (0.9m), 10s period, W swell with cross-offshore winds.
  • Most powerful swell: Thursday 10 Sep, 7PM (local time) - 7ft (2.1m), 9s period, W swell with 671 kJ wave energy.
  • Next surfable swell (1★+): Monday 14 Sep, 4AM (local time) - 3ft (0.9m), 10s period with W swell.

Best Forecast Surf Conditions for Milook this week:

The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 14) at 4AM. The primary swell is predicted to be 0.9m and 10s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Milook in the next 16 days are 2.1m 9s and forecast to arrive on Thursday (Sep 10) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 3s period and expected on Thursday (Sep 10) at 10AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Mon 14th Sep)3ft (0.9m) 10s
Best Surf 4AM (Mon 14th Sep)3ft (0.9m) 10s
Most Powerful 7PM (Thu 10th Sep)7ft (2.1m) 9s

Table - best surf conditions forecast for Milook over the next 16 days.


The Lowdown

Alright, let’s get this out there. Rusty here, and I’ve been staring at the charts for your local patch. I’ve got to be straight with you: the next couple of weeks are a bit of a mixed bag, and honestly, for a lot of it, you’re better off staying on the beach with a coffee.

The forecast starts now, and the first chance to even look at the water is Friday morning the 11th at Milook. But I wouldn’t get too excited. We’ve got a modest 4ft of west swell pushing in, but it’s coming right onshore with a light breeze. It’s not terrible, but the cross-onshore wind is messing with the shape, leaving it lumpy. The wave energy is moderate (301), but that onshore flow just kills the quality. There’s a marginal chance you could snag a few closeouts, but it’s not something I’d paddle out for. That afternoon stays onshore and drops to 4ft, so no dice there either.

The weekend continues the struggle. Saturday looks poor, with a moderate cross-shore wind chopping up what little west swell we have. The combined energy is moderate (283 in the afternoon), but the wind state means a cross-chop that’ll have you cursing your board.

Sunday the 13th is the one standout in this whole first week. We’ve got a solid 5ft of west groundswell rolling in, carrying decent period (10 seconds) and moderate to strong wave energy (506). What makes it interesting is the light northwesterly wind in the morning. It’s a cross-onshore, light enough that the surface will actually be pretty clean with small wind ripples. This is the best of a rough bunch. It’s a reef break, which handles that long period west swell better than a beach would, but keep in mind Milook is inconsistent and can be fickle. The crowds are often here, so you might have some company. The morning is the call; the afternoon goes fully onshore and drops off.

After that, we enter a flat spell. From Monday the 14th all the way through Saturday the 19th, the forecasts are just poor surf conditions across the board. The swell bottoms out, the wind is messy, and the energy readings are low to moderate at best. You’re looking at a solid five days where you won’t find anything worth paddling for.

Now, for the second week, there is a wild card showing up. Sunday the 20th of September. This one is worth a mention, even if it’s a bit raw. The swell absolutely pumps up to 10ft from the northwest, with short, punchy 8-second period. The combined energy is intense (906). This is expert territory only – way too big for beginners. The morning has a moderate cross-shore, which will make it rough and choppy. It’s a heavy west-northwest swell at an exposed reef. The waves will be meaty, powerful, and the rip will be strong. If you are a seasoned charger, you might find a wave, but the conditions are going to be a battle. The afternoon stays big but gets a bit cleaner with lighter wind. Still, it’s a beast.

The end of the outlook, from the 22nd to the 25th, fades again. The swell drops back to chest-high at best, and cross-onshore winds keep the surface bumpy. The 24th does show a long period 14-second west-northwest swell, but it’s tiny at 2ft and onshore. A very long period groundswell like that usually wants a point break or reef to really line up, but with that wind and size, it’s just not happening.

So, the honest truth? If you’re desperate, take a look at Milook on the morning of Sunday the 13th. It’s your only real shot at clean-ish waves this side of a week. After that, keep an eye on the 20th, but bring your big-wave board and a thick skin. It’s not a great run for us right now.

Stay patient.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Thu afternoon. Warm (max 20°C on Sat morning, min 13°C on Wed night). Winds decreasing (fresh winds from the SW on Thu afternoon, light winds from the W by Fri afternoon).

Days 4-6 Weather Summary

Mostly dry. Warm (max 20°C on Mon morning, min 15°C on Sun afternoon). Winds increasing (light winds from the W on Sun afternoon, fresh winds from the WNW by Tue afternoon).

Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
Wednesday
16
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
1
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
W
5
1.7
WSW
7
1.7
W
10
1.3
W
10
1.1
W
9
0.9
W
8
1.1
W
8
1.6
W
8
1.7
W
10
1.5
W
10
1.2
W
10
1
W
10
0.8
W
9
0.8
W
7
0.9
W
8
1.1
W
8
1.6
WNW
9
1.1
W
10
1.1
W
10
1
W
10
0.9
W
10
Wave Graph
Metric surfscale
Energy kJ
20
327
522
301
188
107
169
283
627
506
290
192
110
56
102
149
433
230
230
206
167
Wind (km/h)
25
SSW
30
SW
15
SW
10
NW
10
WNW
15
SSW
25
SW
25
WSW
20
W
10
NW
10
NW
10
SW
20
SW
20
WSW
15
SSE
20
SSW
30
WNW
25
NNW
30
NNW
25
NW
20
NW
Wind State
cross
cross
cross-on
cross-on
on
cross
cross
cross-on
cross-on
cross-on
on
cross
cross
cross-on
cross-off
cross
on
cross-on
cross-on
cross-on
on
High Tide
5:44AM6.96m
6:03PM7.45m
6:25AM7.34m
6:43PM7.75m
7:03AM7.55m
7:20PM7.83m
7:38AM7.58m
7:55PM7.70m
8:13AM7.43m
8:30PM7.39m
8:46AM7.12m
9:04PM6.94m
9:20AM6.70m
9:38PM6.41m
Low Tide
11:57AM0.52m
00:22AM0.19m
12:36PM0.18m
00:58AM-0.02m
1:12PM0.03m
1:33AM-0.02m
1:46PM0.07m
2:05AM0.15m
2:19PM0.28m
2:36AM0.48m
2:51PM0.64m
3:08AM0.93m
3:24PM1.11m
3:40AM1.44m
cloud
light rain
rain showers
clear
clear
clear
clear
cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
clear
part cloud
clear
rain showers
light rain
cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:45
6:46
6:48
6:48
6:50
6:52
6:54
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:44
7:42
7:39
7:37
7:35
7:32
7:30
 mm
2
1
3
1
Temp °C
18
17
17
18
17
15
20
18
18
17
17
17
20
20
18
19
17
16
14
14
15
Feels °C
13
12
15
17
16
14
15
15
16
17
17
16
19
19
18
16
13
12
9
9
11
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Milook Surf forecast

The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.

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