Milook Surf Break

Lat Long: 50.77° N 4.58° W

Milook Surf Forecast and Surf Report

Issued: 12 am 07 Sep 2026 (local time)

Forecast update in  hr  min

Today's Milook sea temperature is
18.4°C
2.1° 

Milook surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Milook surf forecast from 7 Sep 2026:

  • Best quality surf: Friday 11 Sep, 10PM (local time) - 2.5ft (0.8m), 8s period, W swell with glassy winds.
  • Most powerful swell: Monday 7 Sep, 7AM (local time) - 6ft (1.8m), 14s period, W swell with 1,321 kJ wave energy.
  • Next surfable swell (1★+): Friday 11 Sep, 10PM (local time) - 2.5ft (0.8m), 8s period with W swell.

Best Forecast Surf Conditions for Milook this week:

The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Sep 11) at 10PM. The primary swell is predicted to be 0.8m and 8s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Milook in the next 16 days are 1.8m 14s and forecast to arrive on Monday (Sep 07) at 7AM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Fri 11th Sep)2.5ft (0.8m) 8s
Best Surf10PM (Fri 11th Sep)2.5ft (0.8m) 8s
Most Powerful 7AM (Mon 7th Sep)6ft (1.8m) 14s

Table - best surf conditions forecast for Milook over the next 16 days.


The Lowdown

Alright, folks, Rusty here. Let’s have a look at what’s cookin’ at Milook over the next couple of weeks.

First thing’s first – the water temp is sitting pretty much average for the time of year, so no nasty surprises when you get in. This is a reef setup, so it’s for the intermediate crew, and it’s exposed to the swell but inconsistent in how often it really fires. The period of good surf is pretty much non-existent in the first week, so we’re looking at a long gap before anything even gets close to worth paddling out for.

Monday the 7th kicks off with some waist-high swell at 6 ft, but that wind is a mess from the WNW at 12 mph, making it onshore and messy. Combined energy is moderate (1237), but the quality is just not there. That theme carries right through the whole first week – Tuesday through Sunday is all cross-onshore slop, choppy, and poor. Heights drop right down to ankle-snappers by Thursday, with energy levels falling off a cliff to 67 and 50 – that’s weak stuff. The wind is never your friend, and the swell period is short, which means weak, lumpy waves.

We do get a little glimmer of hope on Tuesday the 15th. The morning shows a light breeze from the WSW at 6 mph, and the swell period jumps to 12 seconds, which is that longer-period groundswell we love. The wave height is only 3 ft, but the energy reads 360 (moderate) and the conditions are described as marginal – not great, but better than the rest. The wind is light cross-onshore, so it might be ridable for a patient surfer looking for a clean-ish line. The afternoon picks up a little to 4 ft and the period stays at 12 seconds, with a light onshore breeze from the WNW. It’s still not a stand-out day, but it’s the best of a bad bunch.

Then things go sideways again. Wednesday the 16th has a nasty storm risk with a 25 mph SW wind, and by Thursday the 17th, the swell gets huge – 13 ft in the morning with a 3345 energy reading (very strong). That is expert-only territory, and with the cross-onshore wind, it’ll be a washing machine. Too big for most, and the wind is just ruining any chance of shape.

The following weekend (Saturday the 19th) sees some drop-off to 7 ft, but the wind is still cross-onshore or cross, and the period is only 9 to 10 seconds – not great. Sunday the 20th has a 10 ft swell with 22 mph cross-shore wind, which is big, lumpy, and messy. The energy is strong (1147), but it’s not a surfer’s friend.

And that’s it. The 16-day window is full of no-go days. The only real standout is Tuesday the 15th, and even that’s marginal. For a break that’s inconsistent, this is a particularly blank run. If you absolutely have to get wet, aim for that Tuesday morning with the light wind and longer period, but don’t expect much. Otherwise, it’s looking like a write-off – more for kite surfers than paddle surfers on those big windy days.

Rusty.

Short Range Forecast

Moderate rain (total 17mm), heaviest on Mon night. Very mild (max 18°C on Sun night, min 13°C on Mon night). Winds decreasing (fresh winds from the WNW on Tue afternoon, light winds from the WNW by Wed afternoon).

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Thu night. Warm (max 20°C on Sat morning, min 13°C on Wed night). Winds increasing (calm on Fri night, fresh winds from the SW by Sat afternoon).

Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.9
W
13
1.7
W
13
1.9
W
11
1.8
W
9
1.9
WNW
9
2.1
WNW
8
1.5
W
8
1.1
W
8
0.8
W
8
0.6
W
8
0.7
WSW
5
1.6
W
8
1.3
W
9
1.1
W
8
0.7
W
8
0.7
W
8
1.5
W
7
1.4
W
8
1.1
W
8
0.9
W
8
0.8
W
8
Wave Graph
Metric surfscale
Energy kJ
1237
928
890
553
554
534
273
161
80
45
27
329
264
167
60
65
226
229
160
112
92
Wind (km/h)
20
WNW
25
WSW
25
SW
20
NW
35
WNW
30
NW
20
NW
15
WNW
10
SSW
15
SW
25
SW
25
SW
15
W
10
NW
5
SW
20
SSW
30
SW
25
SW
20
WSW
20
WSW
15
SSW
Wind State
on
cross-on
cross-on
cross-on
on
on
cross-on
on
cross
cross
cross-on
cross
on
on
glassy
cross
cross-on
cross-on
cross-on
cross-on
cross
High Tide
3:18PM5.80m
3:59AM5.89m
4:27PM6.38m
4:57AM6.45m
5:19PM6.97m
5:44AM6.96m
6:03PM7.45m
6:25AM7.34m
6:43PM7.75m
7:03AM7.55m
7:20PM7.83m
7:38AM7.58m
7:55PM7.70m
Low Tide
9:05AM2.10m
9:51PM1.72m
10:19AM1.58m
10:52PM1.13m
11:12AM1.01m
11:40PM0.59m
11:57AM0.52m
00:22AM0.19m
12:36PM0.18m
00:58AM-0.02m
1:12PM0.03m
1:33AM-0.02m
1:46PM0.07m
2:05AM0.15m
part cloud
cloud
heavy rain
rain showers
part cloud
part cloud
part cloud
clear
part cloud
part cloud
cloud
rain showers
rain showers
clear
clear
part cloud
cloud
light rain
part cloud
clear
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:39
6:41
6:43
6:45
6:46
6:48
6:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:51
7:49
7:46
7:44
7:42
7:39
7:37
 mm
15
2
2
1
2
1
Temp °C
17
17
16
16
16
16
15
15
14
17
17
17
18
18
15
20
19
18
18
18
19
Feels °C
13
13
13
10
9
10
11
12
12
12
12
16
17
18
15
15
15
16
17
16
19
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Milook Surf forecast

The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.

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