Milook Surf Break

Lat Long: 50.77° N 4.58° W

Milook Surf Forecast and Surf Report

Issued: 12 pm 13 Jul 2026 (local time)

Forecast update in  hr  min

Today's Milook sea temperature is
18.8° C
3.1° 

Milook surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Milook surf forecast from 13 Jul 2026:

  • Most powerful swell: Friday 17 Jul, 4AM (local time) - 2.5ft (0.8m), 5s period, NNW swell with 34 kJ wave energy.

Best Forecast Surf Conditions for Milook this week:

The most powerful waves expected at Milook in the next 16 days are 0.8m 5s and forecast to arrive on Friday (Jul 17) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Monday (Jul 13) at 7PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 4AM (Fri 17th Jul)2.5ft (0.8m) 5s

Table - best surf conditions forecast for Milook over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s have a look at what’s cookin’ for the next couple of weeks.

Alright, so I gotta be straight with you – this 16-day window is a real flat spell for the most part, with a tiny bit of life trying to show up way down the line. The first recommendation doesn't show up until July 13th, and it is a rough start. The whole first week and a half is basically a write-off for any proper wave riding. We’re talking days of nothing but ankle-sloshers. It’s a long gap, nearly two weeks of poor surf, before we see anything worth getting wet for.

The only real standout in this whole outlook is a late arrival on the Saturday of the second week, July 25th. The afternoon brings a bit of a pulse, with a 4.3ft swell from the west. The combined energy bumps up to 426, which is a solid kick of moderate energy for this spot. The wind is a cross-onshore, so it's not going to be perfect, but it's the biggest bump we see. The following morning, July 26th, still holds some size at 3.9ft from the west, with energy at 257, but again, a cross-onshore breeze. Between that and the 25th, that’s your best bet. It’s still not a perfect setup, but it’s something.

We’re looking at Milook, a reef break that’s exposed to the swell. It’s an inconsistent spot, so don’t bank on a perfect session. The water temperature on the first day of surf is a notable 66°, which is much warmer than usual for this time of year, so the spring suit might be a bit much.

For the rest of the run, from July 13th right through to the 25th, the swell is tiny, mostly below 1.6ft, and the wind is all over the place. There are a few glassy moments, like the morning of July 17th and 18th, but with a 2ft and 1ft swell of short period, there’s just no energy to surf. It’s more of a swimming condition.

So, there you have it. A long wait for a very average, late-arriving bump. Keep your eyes on the 25th, but don’t hold your breath.

Short Range Forecast

Moderate rain (total 13mm), heaviest on Wed afternoon. Warm (max 29°C on Mon afternoon, min 15°C on Mon night). Winds decreasing (fresh winds from the ENE on Mon morning, calm by Tue night).

Days 4-6 Weather Summary

Mostly dry. Warm (max 26°C on Thu morning, min 15°C on Sat night). Wind will be generally light.

Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.1
W
19
0.1
W
19
0.4
NNW
6
0.3
W
11
0.3
W
11
0.5
NNW
6
0.3
W
10
0.3
W
9
0.3
W
9
0.2
W
8
0.3
W
9
0.7
NNW
5
0.6
NNW
5
0.2
W
8
0.7
NNW
4
0.3
W
8
0.3
W
8
0.3
W
8
0.2
W
7
0.1
W
19
0.2
W
8
Wave Graph
Metric surfscale
Energy kJ
7
7
13
22
21
18
17
14
15
6
14
20
17
6
16
12
11
10
4
7
5
Wind (km/h)
35
ENE
25
NE
30
E
20
ENE
10
NE
10
E
15
E
10
NNE
10
ESE
20
ENE
25
N
10
SSE
5
N
20
NNW
5
NNW
5
WSW
15
NNW
10
NNW
10
NE
15
WNW
10
N
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross
off
cross-off
cross-on
cross-off
glassy
cross-on
cross-on
glassy
cross-on
cross-on
cross-off
on
cross
High Tide
5:37PM7.01m
6:05AM7.04m
6:29PM7.41m
6:56AM7.29m
7:18PM7.68m
7:44AM7.40m
8:05PM7.77m
8:29AM7.34m
8:50PM7.66m
9:13AM7.14m
9:33PM7.37m
9:56AM6.81m
10:17PM6.94m
Low Tide
11:24AM0.92m
11:55PM0.64m
12:18PM0.58m
00:48AM0.31m
1:08PM0.33m
1:37AM0.12m
1:54PM0.22m
2:24AM0.10m
2:39PM0.27m
3:08AM0.26m
3:22PM0.48m
3:51AM0.57m
4:05PM0.83m
clear
clear
clear
clear
part cloud
rain showers
part cloud
rain showers
rain showers
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:18
5:20
5:20
5:22
5:22
5:24
5:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:28
9:27
9:25
9:24
9:23
9:22
9:22
 mm
3
4
6
Temp °C
25
29
24
27
29
24
27
28
22
26
26
22
25
25
19
24
23
18
24
24
21
Feels °C
20
24
19
23
27
24
25
27
22
22
21
22
22
21
18
23
19
16
21
21
20
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Milook Surf forecast

The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.

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