
Surf Forecasts:
Milook surf forecast from 17 Jul 2026:
- Best quality surf: Sunday 19 Jul, 1AM (local time) - 3.5ft (1.0m), 5s period, NNW swell with cross-offshore winds.
- Most powerful swell: Wednesday 22 Jul, 7PM (local time) - 4.5ft (1.4m), 6s period, NNW swell with 124 kJ wave energy.
- Next surfable swell (1★+): Sunday 19 Jul, 1AM (local time) - 3.5ft (1.0m), 5s period with NNW swell.
Best Forecast Surf Conditions for Milook this week:
The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 19) at 1AM. The primary swell is predicted to be 1.0m and 5s period with a secondary swell of 0.2m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Milook in the next 16 days are 1.4m 6s and forecast to arrive on Wednesday (Jul 22) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 4s period and expected on Sunday (Jul 19) at 10AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Sun 19th Jul) | 3.5ft (1.0m) 5s |
| Best Surf | 1AM (Sun 19th Jul) | 3.5ft (1.0m) 5s |
| Most Powerful | 7PM (Wed 22nd Jul) | 4.5ft (1.4m) 6s |
Table - best surf conditions forecast for Milook over the next 16 days.
The Lowdown
Alright folks, Rusty here. Gotta be straight with you—this outlook for the next 16 days is a tough one. We’re looking at Milook, a reef break that’s pretty inconsistent at the best of times, and unfortunately, the stars just aren’t aligning for a proper session. The whole run is basically a write-off, with no decent surf on offer. There’s a gap of poor conditions stretching from now all the way through to the end of the period. It’s a blank run, and for a spot like this, that’s not all that unusual—it tends to be a “wait and see” kind of place.
We kick off with Friday afternoon, July 17th, and it’s just not happening. A tiny 0.7ft swell from the west with a weak period of 8 seconds, and a cross-onshore breeze from the northwest at 12 mph. The combined energy is a measly 12 (weak energy), and the water temp is 64°, which is a touch warmer than normal for this time of year. Still, it’s all poor surf conditions.
Saturday the 18th and Sunday the 19th are much the same story. Tiny, weak swells (2ft, 2ft) with short periods (4-6 seconds) and persistent cross-onshore winds. The energy stays low, in the 20-30 range. Even the cleaner moments on Sunday morning with a cross-offshore breeze can’t save it—there’s just no swell to work with.
The whole first week is a grind. Monday the 20th, Tuesday the 21st, Wednesday the 22nd—all showing poor surf conditions with heights under 3ft and energy rarely cracking 40. A bit of a bump on Wednesday afternoon with 4ft from the NNW, but it’s still cross-onshore and choppy, with only 88 (weak energy). Not worth the paddle out.
Thursday the 23rd through Saturday the 26th is more of the same. Tiny, weak waves, cross-onshore winds, and energy levels that barely register. There’s a slight uptick on Sunday the 26th afternoon with a 5ft swell from the WNW and a period of 6 seconds, pushing energy up to 145 (moderate energy), but the wind is still cross-onshore at 16 mph. It’s messy, and the period is short—won’t be any kind of quality.
Now, Monday the 27th of July brings the biggest swell of the whole run. We’re looking at 6ft from the WNW with a period of 7 seconds, and energy jumping to 352 (moderate energy). That’s a solid head-high wave, but it’s blowing onshore from the northwest at 12 mph and the setup is “unknown” for the wind state. At this size, it’s getting into the intermediate zone, but with onshore wind and a short period, it’s going to be a lumpy, closed-out mess. This is a reef break, so it might handle the size better than a beach, but the wind is just wrong. It’s a pass.
The rest of the run, from Tuesday the 28th through to Saturday the 1st of August, is a slow fade. Swells drop back to 3ft to 4ft, periods stay short (6-8 seconds), and the wind is almost always cross-onshore or fresh and lumpy. Energy levels vary from 39 to 181, but it’s all poor surf conditions. There’s simply nothing to get excited about.
So, the honest truth? There’s no standout. No best day. The biggest swell on the 27th is let down by the wind and short period. The whole 16-day window is a dud for a paddle. If you’re a kite surfer, you might find some fun in the onshore slop, but for a traditional surf, leave the board at home. Forecasts can change, but for now, it’s a hard pass.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Fri afternoon, min 15°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 22°C on Tue morning, min 14°C on Tue night). Winds increasing (light winds from the NE on Mon night, fresh winds from the N by Wed morning). | |||||||||||||||||||
Fri 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 8 | NNW 4 | NNW 4 | NNW 5 | NNW 5 | NNW 6 | W 19 | NNW 4 | N 4 | NNW 5 | NNW 5 | NNW 5 | W 10 | W 10 | N 4 | NNW 5 | NNW 5 | NNW 5 | NNW 5 | NNW 4 |
Wave Graph | ||||||||||||||||||||
5 | 10 | 15 | 26 | 55 | 17 | 7 | 14 | 9 | 17 | 27 | 22 | 17 | 17 | 26 | 73 | 62 | 36 | 17 | 12 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-off | cross-off | cross-on | cross | cross | cross-on | cross-off | cross-off | cross-on | cross-on | cross-on | cross-on | cross | cross-on | cross-on | cross-on |
High Tide | 8:50PM7.66m | 9:13AM7.14m | 9:33PM7.37m | 9:56AM6.81m | 10:17PM6.94m | 10:40AM6.41m | 11:01PM6.43m | 11:26AM5.98m | 11:49PM5.92m | 12:17PM5.59m | 00:45AM5.47m | 1:18PM5.29m | 1:53AM5.20m | |||||||
Low Tide | 3:08AM0.26m | 3:22PM0.48m | 3:51AM0.57m | 4:05PM0.83m | 4:34AM0.99m | 4:49PM1.25m | 5:18AM1.45m | 5:36PM1.71m | 6:06AM1.90m | 6:31PM2.11m | 7:04AM2.26m | 7:37PM2.40m | ||||||||
— | — | 5:24 | — | — | 5:26 | — | — | 5:26 | — | — | 5:28 | — | — | 5:30 | — | — | 5:31 | — | — | |
— | 9:23 | — | — | 9:22 | — | — | 9:22 | — | — | 9:20 | — | — | 9:19 | — | — | 9:17 | — | — | 9:16 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 18 | 19 | 20 | 17 | 22 | 21 | 18 | 20 | 21 | 18 | 22 | 22 | 18 | 17 | 18 | 16 | 18 | 17 | 16 |
Feels °C | 19 | 17 | 17 | 16 | 15 | 17 | 14 | 14 | 15 | 17 | 14 | 17 | 17 | 15 | 12 | 13 | 13 | 17 | 14 | 15 |
Swell 1 Height (m) Direction Period (s) | W 8 | W 8 | W 8 | W 8 | NNW 5 | NNW 6 | W 7 | W 9 | W 9 | W 11 | NNW 5 | NNW 5 | W 10 | W 10 | W 9 | W 9 | W 9 | W 9 | W 9 | W 8 |
5 | 5 | 5 | 5 | 55 | 17 | 4 | 2 | 6 | 10 | 27 | 22 | 17 | 17 | 16 | 15 | 14 | 6 | 6 | 6 | |
Swell 2 Height (m) Direction Period (s) | W 13 | W 13 | — | — | W 8 | W 7 | W 19 | W 7 | W 11 | W 8 | WNW 11 | W 10 | W 16 | W 16 | — | — | W 15 | W 15 | — | — |
3 | 3 | — | — | 5 | 4 | 7 | 1 | 3 | 1 | 22 | 18 | 5 | 5 | — | — | 4 | 4 | — | — | |
Swell 3 Height (m) Direction Period (s) | S 6 | — | — | — | — | — | W 10 | W 12 | — | W 8 | W 8 | — | — | — | — | — | — | — | — | — |
1 | — | — | — | — | — | 2 | 3 | — | 1 | 1 | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | NNW 3 | NNW 4 | NNW 4 | NNW 5 | — | ENE 4 | N 3 | NNW 4 | N 4 | NNW 5 | — | — | NNW 4 | NNW 5 | N 4 | NNW 5 | NNW 5 | NNW 5 | NNW 5 | NNW 4 |
3 | 10 | 15 | 26 | — | 1 | 5 | 14 | 9 | 17 | — | — | 10 | 17 | 26 | 73 | 62 | 36 | 17 | 12 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 859 | 406 | 414 | 517 | 0 | 401 | 94 | 401 | 401 | 402 | 9 | 41 | 738 | 455 | 816 | 310 | 7 | 58 | 517 | 433 |
Best forecast wave conditions in North Cornwall | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Milook Surf forecast
The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.










