Surf Forecasts:
Milook surf forecast from 6 Jul 2026:
- Best quality surf: Wednesday 8 Jul, 4AM (local time) - 2ft (0.6m), 9s period, W swell with glassy winds.
- Most powerful swell: Thursday 9 Jul, 10PM (local time) - 2.5ft (0.7m), 9s period, WNW swell with 86 kJ wave energy.
- Next surfable swell (1★+): Wednesday 8 Jul, 4AM (local time) - 2ft (0.6m), 9s period with W swell.
Best Forecast Surf Conditions for Milook this week:
The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 4AM. The primary swell is predicted to be 0.6m and 9s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Milook in the next 16 days are 0.7m 9s and forecast to arrive on Thursday (Jul 09) at 10PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Monday (Jul 13) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Wed 8th Jul) | 2ft (0.6m) 9s |
| Best Surf | 4AM (Wed 8th Jul) | 2ft (0.6m) 9s |
| Most Powerful | 10PM (Thu 9th Jul) | 2.5ft (0.7m) 9s |
Table - best surf conditions forecast for Milook over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let's have a look at what's on the table for the next couple of weeks.
Right, straight up, it’s a pretty bleak start. For nearly a week, we’re looking at a whole lot of nothing. The swell's just too weak, the wind is messy, or it’s onshore, and it's making for pretty poor surf conditions. There’s a solid gap from the start right through to the end of the first week. Honestly, don't bother paddling out.
The first faint flicker of hope shows up on Wednesday morning the 8th of July. Milook gets a bit of a reprieve with clean, glassy conditions and a tiny 2 ft swell from the west. The combined energy is a weak (63), so it’s really just a knee-high dribble, but the glass is a welcome sight after the chop.
A slightly better window opens up on Friday the 10th of July. We get a gentle offshore wind from the east, cleaning things right up. The swell is still small, around 2 ft from the west with a period of 9 seconds. The wave energy is still low (81) but the clean conditions make it surfable. If you need a fix, that’s your morning session.
Now, hold onto your board shorts, because after a long, quiet spell things start to get interesting in the second week. The standout here is Monday the 20th of July. Milook is looking at a solid 7 ft swell from the west, with a combined energy of (612) indicating moderate to strong wave energy. This is a bit chunky, but the wind is a light offshore from the northeast in the morning. That should produce some proper, clean waves. This is the one.
Then it gets even better. Tuesday the 21st of July might just be the pick of the whole run. It’s still a solid 8 ft west swell (energy at 780), but the wind swings to a gentle offshore from the southeast, making for what looks like prime conditions. This is the sort of day you’d be a fool to miss. It’s big enough for experts only, but for the crew who can handle it, Milook is going to fire.
Keep in mind, for the later part of the second week, it’s all a bit more of a long-range promise, so don’t lock it in just yet. But that Monday and Tuesday window in the third week is the light at the end of the tunnel.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Wed morning, min 16°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 34°C on Sat afternoon, min 18°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 8 | W 8 | W 9 | W 8 | W 10 | W 9 | W 9 | W 10 | W 9 | W 9 | W 9 | W 9 | W 8 | W 8 | W 9 | NNW 7 | NNW 7 | NNW 6 | W 21 | W 15 |
Wave Graph  | |||||||||||||||||||||
 kJ | 96 | 69 | 69 | 37 | 34 | 47 | 63 | 63 | 65 | 64 | 61 | 83 | 78 | 68 | 49 | 36 | 53 | 53 | 23 | 9 | 5 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | on | on | glassy | glassy | on | glassy | cross-on | cross-on | glassy | off | off | cross-off | cross-off | cross-off | off | cross-off | cross-off | cross-off |
High Tide | 10:28AM6.19m | 10:48PM6.38m | 11:14AM6.04m | 11:37PM6.20m | 12:08PM5.90m | 00:36AM6.03m | 1:11PM5.83m | 1:44AM5.96m | 2:22PM5.90m | 2:57AM6.06m | 3:34PM6.16m | 4:07AM6.33m | 4:39PM6.56m | ||||||||
Low Tide | 4:31PM1.40m | 5:01AM1.41m | 5:19PM1.57m | 5:53AM1.55m | 6:16PM1.72m | 6:54AM1.67m | 7:23PM1.79m | 8:03AM1.70m | 8:38PM1.71m | 9:16AM1.56m | 9:51PM1.44m | 10:24AM1.28m | 10:57PM1.05m | ||||||||
 | |  |  | |  | | | | | | | | | | | | | | | | |
 | 5:11 | — | — | 5:13 | — | — | 5:13 | — | — | 5:15 | — | — | 5:16 | — | — | 5:16 | — | — | 5:18 | — | — |
 | — | — | 9:31 | — | — | 9:31 | — | — | 9:30 | — | — | 9:30 | — | — | 9:30 | — | — | 9:29 | — | — | 9:28 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 20 | 17 | 19 | 19 | 17 | 23 | 21 | 17 | 23 | 24 | 21 | 30 | 32 | 27 | 33 | 34 | 27 | 29 | 30 | 25 |
Feels °C | 19 | 18 | 16 | 18 | 18 | 17 | 23 | 20 | 17 | 21 | 21 | 20 | 29 | 30 | 26 | 29 | 31 | 27 | 25 | 25 | 23 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 8 | W 8 | W 9 | W 8 | W 10 | W 9 | W 9 | W 10 | W 9 | W 9 | W 9 | W 9 | W 8 | W 8 | NNW 6 | NNW 7 | NNW 7 | NNW 6 | NNW 6 | N 5 |
| kJ | 96 | 69 | 69 | 37 | 34 | 47 | 63 | 63 | 65 | 64 | 61 | 83 | 78 | 68 | 49 | 22 | 53 | 53 | 23 | 6 | 2 |
Swell 2 Height (m) Direction Period (s) | W 14 | W 14 | — | WNW 4 | WNW 4 | WNW 4 | — | — | — | — | — | NNW 4 | N 4 | N 4 | NNW 5 | W 9 | W 9 | W 9 | W 8 | W 8 | W 8 |
| kJ | 4 | 4 | — | 8 | 7 | 1 | — | — | — | — | — | 1 | 2 | 1 | 9 | 36 | 24 | 13 | 5 | 5 | 1 |
Swell 3 Height (m) Direction Period (s) | — | — | — | W 11 | W 13 | — | — | — | — | — | — | — | W 13 | WNW 12 | WNW 11 | W 17 | W 17 | — | W 16 | W 21 | W 15 |
| kJ | — | — | — | 2 | 3 | — | — | — | — | — | — | — | 3 | 14 | 22 | 6 | 6 | — | 5 | 9 | 5 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | NE 2 | — | — | ENE 3 | NE 4 | NE 4 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | 6 | 6 | 6 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 89 | 89 | 89 | 95 | 112 | 12 | 0 | 95 | 0 | 93 | 93 | 0 | 0 | 0 | 0 | 3 | 19 | 0 | 413 | 109 | 288 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Milook surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Milook Surf forecast
The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.
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