
Surf Forecasts:
Milook surf forecast from 26 Jul 2026:
- Best quality surf: Friday 31 Jul, 7AM (local time) - 3ft (0.9m), 6s period, WNW swell with glassy winds.
- Most powerful swell: Sunday 26 Jul, 10AM (local time) - 6ft (1.9m), 7s period, WNW swell with 376 kJ wave energy.
- Next surfable swell (1★+): Friday 31 Jul, 7AM (local time) - 3ft (0.9m), 6s period with WNW swell.
Best Forecast Surf Conditions for Milook this week:
The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 31) at 7AM. The primary swell is predicted to be 0.9m and 6s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Milook in the next 16 days are 1.9m 7s and forecast to arrive on Sunday (Jul 26) at 10AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 3s period and expected on Saturday (Aug 01) at 10AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Fri 31st Jul) | 3ft (0.9m) 6s |
| Best Surf | 7AM (Fri 31st Jul) | 3ft (0.9m) 6s |
| Most Powerful | 10AM (Sun 26th Jul) | 6ft (1.9m) 7s |
Table - best surf conditions forecast for Milook over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s on the cards for Milook over the next couple of weeks. I’ll be straight with you – it’s a tough stretch.
The overall pattern is pretty grim. We’re looking at a long, dry spell with next to nothing for the first week. The first real chance of getting wet won’t come until Sunday the 2nd of August, and even then it’s a very ordinary one. Most of the energy we do see is from short-period, onshore windswell, and the wind is rarely on our side. The water temp is about average for this time of year.
We’ll kick things off on Sunday morning the 26th of July. There’s a bit of swell running, around 6 ft from the WNW, but with a fresh 22 mph NW wind hammering it onshore, it’s a complete write-off. That onshore wind and poor surf conditions stick around all the way through to the end of the month. The energy is weak to moderate, with a combined energy value of 376 (376) on that Sunday morning, but it’s all for nothing with that wind. The whole first week is a no-go, with surf conditions staying poor and the swell either too small or blown out.
We finally get a sniff of something on Sunday the 2nd of August. The morning shows a 4 ft swell from the west, period 7 seconds, and a light 6 mph offshore wind from the east. That’s clean. The combined energy is a moderate 159 (159). The file says “surfable waves but very ordinary conditions,” and I’d call that a one out of ten. It’s not great, but it’s the best we’ve got. The break is Milook, a reef setup that’s inconsistent and exposed, with optimum swell from the WSW. This westerly swell is a bit off that direction, but it’s all we’re getting. The offshore wind is a major positive for clean conditions, but it’s a very small, weak swell. The crowd is likely to be there, so don’t expect a solo session.
After that, it’s another long gap. From Monday the 3rd of August through to Saturday the 9th of August, the surf is either poor, tiny, or blown out. There’s a brief moment on Sunday the 9th of August, with a 2 ft swell from the west and a light cross-offshore wind from the east, giving clean conditions again. The combined energy is a weak 73 (73). It’s another “surfable but very ordinary” day, barely worth a paddle. The offshore wind is clean, but it’s just too small.
The standout, if you can call it that, is the morning of Sunday the 2nd of August. It’s the only time in the entire run where we have a clean, offshore wind and a swell that is at least above 3 ft. The rest of the window is a bust. There’s a near gale hitting the coast on Tuesday the 4th of August, with 34 mph winds, so stay clear of the water that day. The swell direction is consistently from the W or WNW, which is a bit off the ideal WSW for Milook, but it’s what we’ve got.
So, to sum it up: a long, lean period. The only real window is Sunday the 2nd of August in the morning. It’s not going to be epic, but it’s clean and surfable. The rest of the time, you’re looking at onshore slop or flat calm. Keep an eye on the forecasts, but don’t hold your breath.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Tue morning, min 15°C on Sun night). Winds decreasing (fresh winds from the WNW on Sun afternoon, light winds from the S by Mon night). | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Fri afternoon. Warm (max 27°C on Wed morning, min 16°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 7 | WNW 7 | WNW 8 | W 7 | W 6 | W 6 | W 6 | WNW 9 | W 9 | W 8 | W 8 | WNW 8 | WNW 6 | WNW 5 | WNW 5 | WNW 6 | WNW 5 | W 7 | W 5 | W 7 | WSW 7 |
Wave Graph | |||||||||||||||||||||
376 | 340 | 246 | 113 | 52 | 44 | 23 | 25 | 38 | 37 | 51 | 23 | 48 | 30 | 20 | 46 | 25 | 15 | 9 | 117 | 75 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | on | cross-on | cross-on | cross-on | on | off | cross-off | cross-on | cross-on | cross-on | cross-on | on | cross-on | glassy | cross-on | cross | cross-on | cross-on |
High Tide | 4:14AM5.35m | 4:41PM5.60m | 5:06AM5.66m | 5:28PM5.97m | 5:50AM6.00m | 6:09PM6.35m | 6:28AM6.33m | 6:46PM6.69m | 7:03AM6.59m | 7:20PM6.96m | 7:37AM6.78m | 7:53PM7.13m | 8:10AM6.89m | 8:27PM7.19m | |||||||
Low Tide | 10:29AM2.21m | 10:59PM2.02m | 11:19AM1.88m | 11:45PM1.67m | 12:00PM1.52m | 00:24AM1.32m | 12:37PM1.19m | 1:00AM1.02m | 1:11PM0.92m | 1:33AM0.80m | 1:44PM0.74m | 2:06AM0.66m | 2:16PM0.65m | 2:37AM0.62m | |||||||
5:35 | — | — | 5:35 | — | — | 5:37 | — | — | 5:39 | — | — | 5:41 | — | — | 5:41 | — | — | 5:43 | — | — | |
— | — | 9:13 | — | — | 9:10 | — | — | 9:09 | — | — | 9:08 | — | — | 9:07 | — | — | 9:06 | — | — | 9:04 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 5 | 1 | — | — |
Temp °C | 17 | 19 | 18 | 18 | 19 | 17 | 23 | 23 | 20 | 27 | 25 | 18 | 20 | 20 | 16 | 19 | 18 | 18 | 16 | 18 | 16 |
Feels °C | 12 | 14 | 14 | 16 | 17 | 17 | 22 | 23 | 20 | 26 | 23 | 18 | 16 | 17 | 14 | 18 | 19 | 19 | 15 | 15 | 14 |
Swell 1 Height (m) Direction Period (s) | — | — | — | W 7 | W 9 | W 6 | W 6 | WNW 5 | W 9 | W 8 | W 10 | WNW 8 | WNW 6 | WNW 7 | WNW 5 | WNW 6 | W 8 | W 7 | W 5 | W 11 | WSW 7 |
— | — | — | 113 | 40 | 44 | 23 | 9 | 38 | 37 | 2 | 23 | 48 | 18 | 20 | 46 | 10 | 15 | 9 | 2 | 75 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | NNW 5 | NNW 4 | WNW 9 | WNW 9 | WNW 9 | — | — | — | W 10 | WNW 8 | — | W 7 | — | — | NNW 3 | W 11 | — | — |
— | — | — | 7 | 4 | 27 | 15 | 25 | — | — | — | 8 | 20 | — | 14 | — | — | 1 | 2 | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | W 12 | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | 3 | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | WNW 7 | WNW 7 | WNW 8 | — | W 6 | — | — | — | — | — | W 8 | W 4 | — | WNW 5 | — | — | WNW 5 | — | SSW 3 | W 7 | — |
376 | 340 | 246 | — | 52 | — | — | — | — | — | 51 | 6 | — | 30 | — | — | 25 | — | 1 | 117 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 801 | 269 | 84 | 89 | 232 | 88 | 42 | 50 | 41 | 68 | 297 | 415 | 566 | 240 | 89 | 12 | 41 | 297 | 234 | 42 | 79 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Milook Surf forecast
The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.










