Surf Forecasts:
Milook surf forecast from 8 Jul 2026:
- Best quality surf: Wednesday 8 Jul, 7AM (local time) - 2ft (0.6m), 9s period, W swell with glassy winds.
- Most powerful swell: Friday 10 Jul, 7AM (local time) - 2.5ft (0.8m), 9s period, W swell with 106 kJ wave energy.
- Next surfable swell (1★+): Wednesday 8 Jul, 7AM (local time) - 2ft (0.6m), 9s period with W swell.
Best Forecast Surf Conditions for Milook this week:
The surf forecast for Milook over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 7AM. The primary swell is predicted to be 0.6m and 9s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Milook in the next 16 days are 0.8m 9s and forecast to arrive on Friday (Jul 10) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 5s period and expected on Sunday (Jul 12) at 10PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Wed 8th Jul) | 2ft (0.6m) 9s |
| Best Surf | 7AM (Wed 8th Jul) | 2ft (0.6m) 9s |
| Most Powerful | 7AM (Fri 10th Jul) | 2.5ft (0.8m) 9s |
Table - best surf conditions forecast for Milook over the next 16 days.
Right then, let's have a look at what's on offer here. To be honest, it's a pretty quiet run for Milook. The whole sixteen days are a bit of a write-off, with only a couple of moments that are barely worth grabbing your board for. You'll be looking at long gaps of nothing worthwhile, so don't hold your breath.
The only real highlight, if you can even call it that, is Friday morning the 10th of July. Milook is a reef setup, exposed to the swell, and it's an inconsistent spot that rarely turns on. The water temperature is about average for the time of year, so no surprises there. That morning we've got a tiny 3ft swell rolling in from the West, with a period of 9 seconds. The combined swell energy is moderate (109). What makes it just about surfable is that glassy wind from the ESE, meaning the surface will be clean. It's not big or powerful, but for this stretch, it's as good as it gets. Expect crowds to be possible here.
Outside of that, the rest of the forecast is a real struggle. You've got a handful of mornings with a bit of swell, like Thursday the 9th with a 2ft swell from the West and a 10-second period, but the wind is either cross or cross-onshore making a mess of it. Then from the 11th through to the 23rd, the swell drops right off, mostly below 2ft, and the wind is generally howling onshore or cross-off, creating nothing but bumpy, unrideable conditions. There's a few mornings with strong offshore winds, but the swell is so small (0.7ft to 1ft) it's not worth the paddle.
To sum it up: you've got one small window on Friday the 10th for a clean, tiny wave. The rest is a blank run. It’s one of those periods where the forecast can change, but right now it's looking bleak.
Rusty
Short Range ForecastMostly dry. Warm (max 29°C on Fri morning, min 15°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 31°C on Sat afternoon, min 13°C on Sun night). Winds increasing (calm on Fri night, fresh winds from the ENE by Sat night). | ||||||||||||||||||||
Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 9 | W 10 | W 10 | W 9 | W 9 | W 9 | W 9 | W 8 | NNW 6 | W 9 | NNW 6 | NNW 6 | W 21 | W 15 | W 19 | W 19 | NNW 6 | W 12 | W 11 | W 10 |
Wave Graph  | |||||||||||||||||||||
 kJ | 63 | 63 | 90 | 90 | 83 | 87 | 103 | 73 | 50 | 35 | 29 | 37 | 12 | 9 | 5 | 7 | 7 | 7 | 11 | 21 | 18 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | on | on | cross | cross-on | cross-off | off | cross-on | glassy | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | cross-off |
High Tide | 12:08PM5.90m | 00:36AM6.03m | 1:11PM5.83m | 1:44AM5.96m | 2:22PM5.90m | 2:57AM6.06m | 3:34PM6.16m | 4:07AM6.33m | 4:39PM6.56m | 5:10AM6.69m | 5:37PM7.01m | 6:05AM7.04m | 6:29PM7.41m | ||||||||
Low Tide | 5:53AM1.55m | 6:16PM1.72m | 6:54AM1.67m | 7:23PM1.79m | 8:03AM1.70m | 8:38PM1.71m | 9:16AM1.56m | 9:51PM1.44m | 10:24AM1.28m | 10:57PM1.05m | 11:24AM0.92m | 11:55PM0.64m | 12:18PM0.58m | 00:48AM0.31m | |||||||
 | |  | | | | | | | | | | | | | |  |  | | |  | |
 | 5:13 | — | — | 5:15 | — | — | 5:16 | — | — | 5:16 | — | — | 5:18 | — | — | 5:18 | — | — | 5:20 | — | — |
 | — | — | 9:30 | — | — | 9:30 | — | — | 9:30 | — | — | 9:29 | — | — | 9:28 | — | — | 9:28 | — | — | 9:27 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 |
Temp °C | 22 | 20 | 16 | 22 | 23 | 21 | 29 | 29 | 23 | 30 | 31 | 25 | 28 | 30 | 24 | 25 | 29 | 23 | 29 | 31 | 27 |
Feels °C | 21 | 18 | 17 | 20 | 21 | 20 | 29 | 27 | 24 | 27 | 25 | 23 | 23 | 25 | 18 | 19 | 23 | 21 | 23 | 25 | 21 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 9 | W 10 | W 10 | W 9 | W 9 | W 9 | W 9 | W 8 | NNW 6 | NNW 6 | NNW 6 | NNW 6 | N 5 | W 8 | NNW 6 | W 19 | NNW 6 | NNW 6 | NNE 5 | W 10 |
| kJ | 63 | 63 | 90 | 90 | 83 | 87 | 103 | 73 | 50 | 30 | 29 | 37 | 12 | 2 | 1 | 3 | 7 | 7 | 7 | 8 | 18 |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | NNW 4 | NNW 4 | N 3 | NNW 5 | W 8 | W 9 | W 9 | W 8 | W 8 | W 15 | W 19 | W 8 | W 13 | W 12 | W 11 | N 6 |
| kJ | — | — | — | — | — | 3 | 3 | 2 | 9 | 35 | 23 | 13 | 5 | 5 | 5 | 7 | 1 | 3 | 11 | 21 | 1 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | W 13 | W 12 | W 16 | W 17 | W 17 | — | W 16 | W 21 | — | W 8 | W 15 | W 8 | W 18 | W 18 | W 14 |
| kJ | — | — | — | — | — | — | 3 | 3 | 5 | 6 | 6 | — | 5 | 9 | — | 1 | 4 | 1 | 6 | 6 | 4 |
Wind waves Height (m) Direction Period (s) | — | W 4 | — | — | — | — | — | — | — | — | NE 3 | — | NE 4 | NNE 4 | NNE 5 | NE 4 | NNE 4 | NE 4 | ENE 4 | ESE 3 | E 4 |
| kJ | — | 1 | — | — | — | — | — | — | — | — | 3 | — | 10 | 13 | 33 | 12 | 11 | 11 | 16 | 3 | 12 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 238 | 93 | 3 | 93 | 0 | 0 | 24 | 0 | 3 | 24 | 9 | 413 | 109 | 320 | 232 | 84 | 41 | 401 | 112 | 234 |
Best forecast wave conditions in North Cornwall | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Milook surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Milook Surf forecast
The above surf forecast table for Milook provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Milook can be found by selecting the local surf guide option on the grey menu. Our Milook surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Milook) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Milook may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in North Cornwall? If you are looking for accommodation near Milook, camping, hotels and holiday cottages in North Cornwall, consider staying in Bude which is 7 km (4 miles) away. Other places in and around North Cornwall where you can find information about places to rent, and car hire include Bodmin which is 34 km (21 miles) away, Padstow, Bideford and Appledore.
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