Surf Forecasts:
Lowestoft surf forecast from 7 Jul 2026:
- Most powerful swell: Monday 13 Jul, 7PM (local time) - 4.5ft (1.3m), 7s period, NNE swell with 145 kJ wave energy.
Best Forecast Surf Conditions for Lowestoft this week:
The most powerful waves expected at Lowestoft in the next 16 days are 1.3m 7s and forecast to arrive on Monday (Jul 13) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 3s period and expected on Thursday (Jul 09) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 7PM (Mon 13th Jul) | 4.5ft (1.3m) 7s |
Table - best surf conditions forecast for Lowestoft over the next 16 days.
Alright, I’ll level with you. Lowestoft is looking bleak for the next 16 days. There’s no real surf on the horizon, and we’re starting with a whole lot of nothing.
The first time we see any kind of swell that might be worth a look is on Sunday, July 12th. The water temp is a weirdly warm 65°, which is much warmer than usual – feels like a bathtub, not the North Sea.
On Sunday morning, we get a weak 4ft swell from the NE, with a combined energy of 86 (moderate). That’s not great, and with a fresh cross-onshore wind, it’s going to be lumpy and messy. By Sunday afternoon, the swell hits 4ft, and energy ticks up to 116 (moderate), but with a 22 mph cross-onshore, it’s a choppy, blown-out mess. Not for beginners.
Monday the 13th is more of the same: 4ft from the NNE in the afternoon, energy at 142 (moderate), but still a fresh cross-onshore. The period is short, around 6-7 seconds, so it’s all weak, windswell slop. The best of the worst is probably the early morning of Sunday, but trust me, it’s not good.
For a regular surfer, this is a total blank run. The swell is small, the wind is consistently onshore or cross-onshore, and the quality is terrible. On those windier days, this setup looks way more interesting for kite surfing than paddle surfing. The forecasts can always change, but right now, it’s a long, flat wait.
Rusty.
Short Range ForecastMostly dry. Warm (max 26°C on Tue morning, min 17°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 21°C on Fri morning, min 13°C on Sun night). Mainly fresh winds. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | N 6 | N 6 | N 6 | N 6 | NNE 8 | NNE 7 | NNE 7 | NNE 6 | NNE 6 | NNE 6 | NNE 6 | E 3 | ENE 4 | NE 4 | NE 5 | NE 6 | NE 6 | NE 7 | NNE 7 | NNE 7 | NE 6 |
Wave Graph  | |||||||||||||||||||||
 kJ | 6 | 6 | 7 | 7 | 6 | 18 | 16 | 8 | 8 | 7 | 6 | 3 | 5 | 10 | 42 | 86 | 116 | 127 | 96 | 142 | 109 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross | glassy | cross | on | cross-on | cross-on | cross-on | on | on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 2:46PM2.38m | 4:12AM2.09m | 3:44PM2.33m | 5:12AM2.09m | 4:54PM2.29m | 6:10AM2.11m | 6:03PM2.28m | 7:08AM2.16m | 7:15PM2.29m | 8:05AM2.24m | 8:33PM2.35m | 9:01AM2.35m | 9:42PM2.44m | ||||||||
Low Tide | 9:42PM0.67m | 9:43AM1.18m | 10:38PM0.72m | 10:46AM1.19m | 11:34PM0.77m | 11:49AM1.16m | 00:34AM0.82m | 12:56PM1.08m | 1:41AM0.85m | 2:17PM0.93m | 2:52AM0.84m | 3:27PM0.70m | 3:50AM0.81m | ||||||||
 | |  |  | | | | | | | | | | | | | | | | | | |
 | 4:39 | — | — | 4:39 | — | — | 4:41 | — | — | 4:41 | — | — | 4:43 | — | — | 4:43 | — | — | 4:45 | — | — |
 | — | — | 9:15 | — | — | 9:15 | — | — | 9:14 | — | — | 9:13 | — | — | 9:13 | — | — | 9:12 | — | — | 9:10 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 26 | 25 | 18 | 22 | 20 | 19 | 20 | 21 | 21 | 21 | 21 | 19 | 18 | 18 | 16 | 15 | 15 | 14 | 15 | 15 | 15 |
Feels °C | 23 | 24 | 17 | 22 | 19 | 19 | 18 | 19 | 19 | 19 | 19 | 17 | 15 | 15 | 12 | 10 | 9 | 9 | 11 | 10 | 13 |
Swell 1 Height (m) Direction Period (s) | N 6 | N 6 | N 6 | N 6 | NNE 5 | NNE 7 | NNE 7 | NNE 6 | NNE 6 | NNE 6 | NNE 6 | NNE 5 | — | — | — | — | — | — | — | — | — |
| kJ | 6 | 6 | 7 | 7 | 6 | 18 | 16 | 8 | 8 | 7 | 6 | 3 | — | — | — | — | — | — | — | — | — |
Swell 2 Height (m) Direction Period (s) | — | — | N 10 | N 9 | NNE 8 | — | — | — | N 6 | N 6 | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | 2 | 2 | 6 | — | — | — | 3 | 3 | — | — | — | — | — | — | — | — | — | — | — |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | N 8 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | NW 2 | NNW 3 | — | — | — | — | SSE 2 | SE 3 | ESE 3 | ESE 4 | ESE 4 | E 3 | ENE 4 | NE 4 | NE 5 | NE 6 | NE 6 | NE 7 | NNE 7 | NNE 7 | NE 6 |
| kJ | 2 | 2 | — | — | — | — | 1 | 5 | 4 | 5 | 5 | 3 | 5 | 10 | 42 | 86 | 116 | 127 | 96 | 142 | 109 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 563 | 567 | 470 | 462 | 195 | 181 | 452 | 546 | 287 | 421 | 424 | 307 | 471 | 350 | 415 | 675 | 516 | 350 | 634 | 643 | 349 |
Best forecast wave conditions in East Anglia | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Lowestoft Surf forecast
The above surf forecast table for Lowestoft provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Lowestoft can be found by selecting the local surf guide option on the grey menu. Our Lowestoft surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Lowestoft) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Lowestoft may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Lowestoft is 1 km (1 miles) from the city of Lowestoft. If you plan a holiday in East Anglia, look for hotels and other accommodation in Lowestoft. Lowestoft has rooms for a wide range of budgets as well as car hire and transport links.
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