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Long Track Surf Forecast
/ QLD – Sunshine Coast (38 breaks) / Queensland (74 breaks) /
Long Track surfForecast / QLD – Sunshine Coast / Australia
12 Day Weather and Surf, issued 3 am Sunday 29 Jun 2025 AEST
Best Forecast Surf Conditions for Long Track this week:
The surf forecast for Long Track over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jun 29) at 7AM. The primary swell is predicted to be 0.6m and 10s period with a secondary swell of 0.8m and 5s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Long Track in the next 12 days are 1.5m 13s and forecast to arrive on Tuesday (Jul 01) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 4s period and expected on Thursday (Jul 03) at 7AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Sun 29th Jun) | 2ft (0.6m) 10s |
| Best Surf | 10AM (Mon 30th Jun) | 3.5ft (1.0m) 13s |
| Most Powerful | 1AM (Tue 1st Jul) | 5ft (1.5m) 13s |
Table - best surf conditions forecast for Long Track over the next 12 days.
Sunday 29 | Monday 30 | Tuesday 01 | Wednesday 02 | Thursday 03 | Friday 04 | Saturday 05 | Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | |||||||||||||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  | ||||||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 10 | 10 | 10 | 13 | 12 | 13 | 12 | 12 | 12 | 11 | 11 | 11 | 11 | 11 | 14 | 11 | 11 | 11 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 6 | 7 | 8 | 9 | 9 | 9 | 11 | 11 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 139 | 196 | 326 | 604 | 427 | 817 | 471 | 490 | 576 | 551 | 392 | 226 | 160 | 161 | 343 | 240 | 186 | 106 | 92 | 80 | 78 | 64 | 65 | 57 | 83 | 85 | 89 | 114 | 208 | 199 | 290 | 352 | 1008 | 225 | 592 | 695 |
Wind (km/h) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | cross- on | cross- on | cross- off | cross- off | off | cross- off | cross- off | cross- off | off | off | off | cross- off | cross- off | cross- off | cross- off | cross- on | cross- off | cross | cross- on | cross- off | glass | cross | cross- off | glass | on | cross- off | cross- off | cross- on | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off |
High Tide / height (m) | 10:56AM 1.21 | 11:25PM 1.68 | 11:48AM 1.20 | 12:08AM 1.54 | 12:45PM 1.20 | 12:52AM 1.41 | 1:46PM 1.21 | 1:38AM 1.29 | 2:49PM 1.26 | 2:28AM 1.20 | 3:49PM 1.32 | 3:22AM 1.14 | 4:42PM 1.40 | 4:18AM 1.10 | 5:29PM 1.50 | 5:12AM 1.10 | 6:11PM 1.59 | 6:01AM 1.11 | 6:50PM 1.69 | 6:46AM 1.13 | 7:28PM 1.77 | 7:29AM 1.16 | 8:04PM 1.83 | |||||||||||||
Low Tide / height (m) | 4:46PM 0.34 | 6:05AM 0.42 | 5:37PM 0.45 | 6:48AM 0.44 | 6:33PM 0.55 | 7:30AM 0.46 | 7:34PM 0.64 | 8:14AM 0.46 | 8:42PM 0.70 | 8:58AM 0.45 | 9:53PM 0.72 | 9:43AM 0.43 | 10:58PM 0.69 | 10:28AM 0.40 | 11:55PM 0.64 | 11:11AM 0.36 | 12:43AM 0.57 | 11:54AM 0.32 | 1:26AM 0.49 | 12:35PM 0.28 | 2:05AM 0.42 | 1:15PM 0.24 | 2:42AM 0.37 | |||||||||||||
Sunday 29 | Monday 30 | Tuesday 01 | Wednesday 02 | Thursday 03 | Friday 04 | Saturday 05 | Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | |||||||||||||||||||||||||
| Sunrise | 6:35 | - | - | 6:35 | - | - | 6:35 | - | - | 6:35 | - | - | 6:35 | - | - | 6:35 | - | - | 6:35 | - | - | 6:35 | - | - | 6:35 | - | - | 6:35 | - | - | 6:35 | - | - | 6:35 | - | - |
| Sunset | - | 5:04 | - | - | 5:05 | - | - | 5:05 | - | - | 5:05 | - | - | 5:06 | - | - | 5:06 | - | - | 5:07 | - | - | 5:07 | - | - | 5:07 | - | - | 5:07 | - | - | 5:07 | - | - | 5:08 | - |
 |  |  | |  |  |  | |  | | | | | | | | | | |  |  | | | | | | | | | | |  |  | | | | |
Rain (mm) | - | 1 | 30 | 5 | 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 1 | 2 | 5 | - | - | - |
| Temp. °C | 18 | 18 | 17 | 15 | 15 | 15 | 19 | 19 | 15 | 16 | 17 | 14 | 19 | 19 | 15 | 18 | 18 | 16 | 18 | 19 | 18 | 21 | 21 | 18 | 21 | 20 | 19 | 20 | 19 | 15 | 17 | 16 | 15 | 18 | 18 | 15 |
| Feels °C (?) | 16 | 17 | 16 | 13 | 14 | 14 | 13 | 14 | 9 | 9 | 10 | 7 | 13 | 13 | 9 | 16 | 16 | 16 | 18 | 20 | 17 | 20 | 20 | 17 | 20 | 20 | 18 | 18 | 17 | 11 | 13 | 9 | 8 | 12 | 12 | 10 |
Short Range Forecast: Heavy rain (total 38mm), heaviest during Sun night. Very mild (max 19°C on Tue morning, min 11°C on Tue night). Wind will be generally light. | Days 3-6 Weather Summary Mostly dry. Very mild (max 19°C on Thu morning, min 11°C on Wed night). Winds decreasing (fresh winds from the W on Wed night, calm by Fri night). | Days 6-9 Weather Summary Mostly dry. Warm (max 21°C on Sun morning, min 15°C on Mon night). Wind will be generally light. | Long Range Forecast: Light rain (total 8mm), mostly falling on Wed night. Warm (max 20°C on Tue morning, min 12°C on Tue night). Winds increasing (light winds from the SSW on Tue afternoon, fresh winds from the SSW by Wed night). | |||||||||||||||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Long Track surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Long Track Surf forecast
The above surf forecast table for Long Track provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Long Track can be found by selecting the local surf guide option on the grey menu. Our Long Track surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Track) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Long Track may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Long Track is 3 km (2 miles) from Caloundra. If you plan a holiday in Sunshine Coast, look for hotels and other accommodation in Caloundra. Caloundra has rooms for a wide range of budgets as well as car hire and transport links.
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