
Surf Forecasts:
Alexandra Headland surf forecast from 5 Sep 2026:
- Best quality surf: Wednesday 9 Sep, 10AM (local time) - 4ft (1.2m), 9s period, SE swell with cross-offshore winds.
- Most powerful swell: Thursday 10 Sep, 7PM (local time) - 8ft (2.5m), 8s period, SE swell with 756 kJ wave energy.
- Next surfable swell (1★+): Monday 7 Sep, 1PM (local time) - 3ft (0.9m), 6s period with SE swell.
Best Forecast Surf Conditions for Alexandra Headland this week:
The surf forecast for Alexandra Headland over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 07) at 1PM. The primary swell is predicted to be 0.9m and 6s period with a secondary swell of 0.4m and 8s. Another secondary swell of 0.3m and 9s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Alexandra Headland in the next 16 days are 2.5m 8s and forecast to arrive on Thursday (Sep 10) at 7PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Monday (Sep 07) at 1AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1PM (Mon 7th Sep) | 3ft (0.9m) 6s |
| Best Surf | 10AM (Wed 9th Sep) | 4ft (1.2m) 9s |
| Most Powerful | 7PM (Thu 10th Sep) | 8ft (2.5m) 8s |
Table - best surf conditions forecast for Alexandra Headland over the next 16 days.
The Lowdown
G’day, Rusty here, looking at the next couple of weeks for Alexandra Headland. It’s a bit of a mixed bag, with a few times when the ocean might throw something your way, but don’t get too excited about most of it. The water temp is sitting where you’d expect for this time of year, so no shock there.
At the start, the first few days are pretty grim. Sunday the 6th and Monday the 7th are just small, weak, and messy—cross-onshore winds, 2.6 ft to 3.6 ft of swell, and periods so short it’s like riding a washing machine. The combined energy is weak (58 to 134), so it’s a no-go for a paddle. Tuesday the 8th is even smaller (1.6 ft) and just as choppy.
Wednesday the 9th morning is where things finally look up a bit. There’s a 3.9 ft SE swell, period up to 9 seconds, and the wind is light and cross-offshore, so the surf is clean. The combined energy is moderate at 294, and it’s the best wave quality we see in the first week. The point break here can handle that swell, but it’s a beginner-friendly spot, so that 3.9 ft is perfect for a fun session. The crowds are often around, so expect company.
Thursday the 10th gets a bit wild. The morning is tiny (0.7 ft) and rainy, but by the afternoon a 8.2 ft SE swell rolls in, period only 7 seconds—short and punchy. The energy jumps to 618 (strong), and the wind is cross-off, keeping it clean. That’s a big step up; 8.2 ft is getting into expert territory for a beach and point setup, and with that short period, it’ll be a bit of a wall. Not for the faint-hearted.
Friday the 11th and Saturday the 12th hold onto 4.9 ft to 5.6 ft SE swell, but the wind stays cross-off, so it’s clean. The combined energy is moderate-strong (278 to 353), but the wave state is “marginal” or “poor,” so it’s not a standout. Sunday the 13th sees a drop to 4.3 ft, and the energy goes down to 144, still clean in the morning but nothing special.
Then there’s a gap from Monday the 14th through to Wednesday the 16th—tiny, weak, and onshore. Don’t bother.
Thursday the 17th morning is the real standout. A 6.6 ft SE swell, period 7 seconds, sets up clean with a gentle cross-offshore breeze. The combined energy is 360 (strong). This is the best of the whole window—solid, clean, and punchy. It’s too big for beginners, but for the experienced crew, it’s a goer. The afternoon drops to 5.9 ft, still okay but with a cross-shore wind.
After that, Friday the 18th through to Monday the 21st is a write-off. Swell drops to 1.6 ft or less, period goes long (10 to 12 seconds) but the wind is onshore or cross-on, and the energy is weak (33 to 149). The long period might make it look pretty, but it’s just small and messy.
So, the pick is Wednesday the 9th morning for a fun, clean beginner session, and Thursday the 17th morning for the bigger, more powerful clean surf. Everything else is either too small, too messy, or too big.
Short Range ForecastLight rain (total 2mm), mostly falling on Tue morning. Warm (max 30°C on Sun morning, min 17°C on Mon night). Winds decreasing (fresh winds from the SSE on Sun night, calm by Mon night). | Days 5-7 Weather SummaryLight rain (total 8mm), mostly falling on Thu morning. Very mild (max 19°C on Tue night, min 15°C on Thu night). Winds increasing (light winds from the ESE on Wed night, fresh winds from the SSE by Thu morning). | ||||||||||||||||||
Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | NNE 5 | NNE 5 | NNE 5 | E 10 | SE 6 | NE 8 | ENE 5 | ENE 7 | NE 7 | SE 5 | SE 9 | SE 9 | SE 9 | E 8 | SE 7 | SE 7 | ESE 7 | ESE 7 | ESE 7 |
Wave Graph | |||||||||||||||||||
60 | 37 | 55 | 16 | 72 | 28 | 26 | 29 | 26 | 68 | 242 | 95 | 70 | 13 | 610 | 494 | 286 | 251 | 205 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross-on | cross-off | cross-off | cross-on | glassy | cross | cross | cross | cross-off | cross-on | cross | cross-off | cross-off | cross | cross-off | cross-off | cross |
High Tide | 3:24AM1.05m | 4:28PM1.72m | 4:45AM1.14m | 5:28PM1.83m | 5:45AM1.27m | 6:18PM1.91m | 6:34AM1.41m | 7:02PM1.94m | 7:17AM1.53m | 7:42PM1.92m | 7:58AM1.62m | 8:19PM1.85m | |||||||
Low Tide | 10:08PM0.63m | 9:18AM0.41m | 11:16PM0.51m | 10:35AM0.33m | 00:07AM0.39m | 11:37AM0.24m | 00:49AM0.29m | 12:29PM0.16m | 1:26AM0.22m | 1:17PM0.12m | 2:01AM0.17m | 2:00PM0.12m | 2:34AM0.16m | ||||||
— | 5:56 | — | — | 5:54 | — | — | 5:54 | — | — | 5:52 | — | — | 5:50 | — | — | 5:50 | — | — | |
— | — | 5:36 | — | — | 5:36 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | |
mm | — | — | — | — | — | — | — | 2 | — | — | — | — | 1 | 3 | 4 | — | — | — | 2 |
Temp °C | 19 | 30 | 28 | 19 | 20 | 20 | 18 | 20 | 20 | 19 | 19 | 19 | 18 | 18 | 18 | 19 | 19 | 19 | 18 |
Feels °C | 17 | 28 | 26 | 16 | 18 | 18 | 19 | 18 | 17 | 17 | 18 | 17 | 17 | 14 | 13 | 14 | 15 | 16 | 16 |
Swell 1 Height (m) Direction Period (s) | E 10 | E 10 | E 10 | NE 6 | NE 8 | SE 6 | ENE 5 | ENE 7 | NE 7 | NE 7 | SE 5 | SE 9 | SE 9 | E 8 | E 14 | E 15 | SE 18 | ESE 13 | E 14 |
17 | 17 | 17 | 34 | 20 | 15 | 26 | 29 | 26 | 7 | 25 | 95 | 70 | 12 | 4 | 4 | 13 | 18 | 4 | |
Swell 2 Height (m) Direction Period (s) | S 10 | S 10 | S 10 | E 10 | E 9 | NE 8 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 8 | ESE 11 | E 15 | — | E 14 | E 14 | E 15 |
2 | 2 | 2 | 16 | 15 | 28 | 14 | 15 | 15 | 14 | 14 | 14 | 12 | 13 | 4 | — | 4 | 4 | 5 | |
Swell 3 Height (m) Direction Period (s) | — | S 10 | S 10 | — | E 9 | E 9 | SSE 6 | SSE 6 | E 7 | SE 11 | SE 9 | NE 6 | NE 6 | E 15 | — | — | E 16 | E 16 | — |
— | 2 | 2 | — | 27 | 15 | 4 | 3 | 1 | 5 | 13 | 6 | 1 | 4 | — | — | 5 | 5 | — | |
Wind waves Height (m) Direction Period (s) | NNE 5 | NNE 5 | NNE 5 | SSE 6 | SE 6 | E 5 | — | E 4 | SE 5 | SE 5 | SE 9 | — | — | SE 5 | SE 7 | SE 7 | ESE 7 | ESE 7 | ESE 7 |
60 | 37 | 55 | 154 | 72 | 13 | — | 1 | 47 | 68 | 242 | — | — | 84 | 610 | 494 | 286 | 251 | 205 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 82 | 2 | 143 | 171 | 33 | 2 | 1 | 16 | 308 | 1 | 0 | 5 | 1 | 171 | 308 | 161 | 32 | 33 | 33 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the Alexandra Headland Surf forecast
The above surf forecast table for Alexandra Headland provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Alexandra Headland can be found by selecting the local surf guide option on the grey menu. Our Alexandra Headland surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Alexandra Headland) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Alexandra Headland may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Alexandra Headland, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.










