
Surf Forecasts:
Alexandra Headland surf forecast from 3 Aug 2026:
- Best quality surf: Friday 7 Aug, 10PM (local time) - 5ft (1.6m), 6s period, ESE swell with cross-offshore winds.
- Most powerful swell: Sunday 9 Aug, 4AM (local time) - 5ft (1.5m), 8s period, E swell with 282 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 10PM (local time) - 2.5ft (0.7m), 10s period with SE swell.
Best Forecast Surf Conditions for Alexandra Headland this week:
The surf forecast for Alexandra Headland over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 10PM. The primary swell is predicted to be 0.7m and 10s period with a secondary swell of 0.6m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Alexandra Headland in the next 16 days are 1.5m 8s and forecast to arrive on Sunday (Aug 09) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Friday (Aug 07) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Mon 3rd Aug) | 2.5ft (0.7m) 10s |
| Best Surf | 10PM (Fri 7th Aug) | 5ft (1.6m) 6s |
| Most Powerful | 4AM (Sun 9th Aug) | 5ft (1.5m) 8s |
Table - best surf conditions forecast for Alexandra Headland over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s see what’s on the menu for the next couple of weeks.
The opening stretch is pretty quiet with small, weak surf. The first real recommendation pops up Monday morning, the 3rd of August, with some clean, small waves. The best of the whole run comes later, and long-range, so keep your expectations in check.
We start Monday morning at Alexandra Headland with a small 2-foot southeast swell, a 13-second period giving it some long, loping lines. The wind is light and cross-offshore, making for clean conditions. The water is 68°F, which is about 2°F colder than usual for this time of year, so nothing crazy temperature-wise. The energy is modest (349). This is a good beginner-friendly wave for a quiet session. Monday afternoon goes a bit lumpy with cross-shore wind.
Tuesday morning, the 4th, goes glassy with a 2-foot SE swell, but the period drops to 9 seconds, and the energy is light (105). It’s surfable, but only just.
The swell shows a tiny bump Wednesday morning, the 5th, with 3-foot easterly swell at 10 seconds. A light offshore wind from the SSW cleans it up nicely. Energy is moderate (168). Not a standout, but a solid little session for the experienced crew.
Thursday and Friday stay small with a mix of wind and weather. Friday morning, the 7th, has a 3-foot easterly swell but a stiff 12 mph south wind makes for tricky, wind-affected surf. Not recommended.
The weekend brings a bit more size but with crummy conditions. Saturday morning, the 8th, has 5-foot easterly swell at 7 seconds, so it’s short-period, wind-affected, and the energy is moderate (205). Rain showers too. Not one to get excited about.
Sunday morning, the 9th, is the pick of the first week. A 4-foot easterly swell with a 8-second period, clean conditions with a light cross-offshore breeze, and a solid energy reading of 259. It’s the best of a fairly average bunch.
From Monday the 10th through to Friday the 14th, it’s a dry spell. Small, weak, and mostly messy. A few clean mornings but nothing worth paddling out for.
Now, here’s the one to circle. Saturday morning, the 15th of August. This is the standout. Alexandra Headland sees a 4-foot southeast swell, a short 8-second period, but the wind is glassy, dead calm. The energy is strong (249). The conditions will be perfect, clean, and smooth. It’s a long-range call, so it’s promising but not locked in. For a beginner, this is ideal. The only downside is the short period, so it’ll be a bit crumbly and not as powerful as a longer period swell.
Sunday the 16th still has some 4-foot swell but a cross-offshore wind will keep it rideable, though the energy is moderate (174). The rest of the second week goes back to small, weak, and windy.
So, bottom line: don’t stress about the first week. The real window is that Saturday morning, the 15th. It’s the best on offer, and with glassy conditions, it’ll be a joy. After that, the run fades out again.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Wed morning, min 15°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 12mm), heaviest on Fri afternoon. Very mild (max 19°C on Fri afternoon, min 15°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 13 | SE 11 | SE 10 | SE 9 | ESE 8 | ESE 9 | E 10 | E 8 | ESE 9 | E 8 | ENE 7 | E 8 | E 8 | ENE 8 | ESE 7 | E 7 | E 7 | E 8 | E 8 | E 9 | E 9 |
Wave Graph | |||||||||||||||||||||
136 | 94 | 104 | 67 | 47 | 71 | 156 | 112 | 82 | 48 | 36 | 49 | 124 | 109 | 214 | 192 | 250 | 262 | 205 | 230 | 188 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | glassy | glassy | on | cross-off | off | cross-on | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off | on | cross-off |
High Tide | 10:51AM1.43m | 11:01PM1.61m | 11:40AM1.45m | 11:43PM1.48m | 12:42PM1.46m | 00:34AM1.34m | 1:59PM1.50m | 1:44AM1.21m | 3:25PM1.59m | 3:16AM1.15m | 4:39PM1.72m | 4:40AM1.16m | 5:40PM1.86m | ||||||||
Low Tide | 4:46PM0.42m | 5:27AM0.35m | 5:39PM0.53m | 6:10AM0.37m | 6:46PM0.64m | 7:03AM0.39m | 8:20PM0.71m | 8:11AM0.40m | 10:01PM0.69m | 9:28AM0.37m | 11:19PM0.60m | 10:40AM0.30m | 00:19AM0.49m | ||||||||
6:26 | — | — | 6:26 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:22 | — | — | 6:22 | — | — | |
— | 5:21 | — | — | 5:21 | — | — | 5:22 | — | — | 5:22 | — | — | 5:22 | — | — | 5:22 | — | — | 5:22 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 4 | 1 | 2 | 3 | — | — | 1 |
Temp °C | 19 | 18 | 16 | 19 | 18 | 16 | 20 | 19 | 17 | 18 | 18 | 17 | 18 | 19 | 17 | 19 | 18 | 17 | 19 | 19 | 17 |
Feels °C | 17 | 16 | 15 | 17 | 16 | 15 | 17 | 17 | 16 | 16 | 17 | 17 | 15 | 16 | 16 | 17 | 16 | 17 | 19 | 19 | 16 |
Swell 1 Height (m) Direction Period (s) | E 7 | E 6 | SE 10 | SE 9 | ENE 7 | ESE 9 | E 10 | E 8 | ESE 9 | E 8 | ENE 7 | E 8 | E 8 | ENE 8 | SE 10 | SE 10 | SE 10 | E 8 | E 8 | E 9 | E 9 |
85 | 61 | 104 | 67 | 34 | 71 | 156 | 112 | 82 | 48 | 36 | 49 | 124 | 109 | 4 | 4 | 4 | 262 | 205 | 230 | 188 | |
Swell 2 Height (m) Direction Period (s) | SE 13 | SE 11 | ENE 6 | ENE 6 | ESE 8 | ENE 6 | E 18 | E 18 | ENE 7 | ENE 7 | E 8 | E 8 | E 11 | E 15 | E 15 | E 16 | E 13 | S 10 | NE 8 | NE 8 | NE 7 |
136 | 94 | 29 | 31 | 47 | 36 | 6 | 6 | 42 | 30 | 33 | 29 | 2 | 4 | 4 | 5 | 4 | 2 | 50 | 36 | 43 | |
Swell 3 Height (m) Direction Period (s) | SE 13 | ESE 13 | ESE 13 | ENE 9 | NE 9 | E 19 | E 18 | E 18 | E 17 | E 16 | E 16 | NE 6 | E 15 | E 17 | NNE 9 | E 14 | E 16 | SSE 10 | E 15 | S 9 | S 9 |
128 | 16 | 33 | 7 | 3 | 7 | 6 | 6 | 6 | 5 | 5 | 5 | 4 | 6 | 8 | 4 | 5 | 9 | 4 | 2 | 2 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | E 4 | S 3 | ESE 5 | ESE 7 | E 7 | E 7 | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | 11 | 2 | 44 | 214 | 192 | 250 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 1 | 0 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 2 | 33 | 0 | 2 | 33 | 1 | 0 | 5 | 0 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Alexandra Headland Surf forecast
The above surf forecast table for Alexandra Headland provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Alexandra Headland can be found by selecting the local surf guide option on the grey menu. Our Alexandra Headland surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Alexandra Headland) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Alexandra Headland may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Alexandra Headland, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.











