Alexandra Headland Surf Break

Lat Long: 26.67° S 153.12° E

Alexandra Headland Surf Forecast and Surf Report

Issued: 9 pm 22 Jul 2026 (local time)

Forecast update in  hr  min

Today's Alexandra Headland sea temperature is
20.2° C
1.0° 

Alexandra Headland surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Alexandra Headland surf forecast from 22 Jul 2026:

  • Best quality surf: Thursday 23 Jul, 4AM (local time) - 4.5ft (1.3m), 9s period, E swell with glassy winds.
  • Most powerful swell: Friday 24 Jul, 7PM (local time) - 7ft (2.1m), 7s period, SE swell with 398 kJ wave energy.
  • Next surfable swell (1★+): Thursday 23 Jul, 4AM (local time) - 4.5ft (1.3m), 9s period with E swell.

Best Forecast Surf Conditions for Alexandra Headland this week:

The surf forecast for Alexandra Headland over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 4AM. The primary swell is predicted to be 1.3m and 9s period with a secondary swell of 0.1m and 8s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Alexandra Headland in the next 16 days are 2.1m 7s and forecast to arrive on Friday (Jul 24) at 7PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 5s period and expected on Friday (Jul 24) at 1PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Thu 23rd Jul)4.5ft (1.3m) 9s
Best Surf 4AM (Thu 23rd Jul)4.5ft (1.3m) 9s
Most Powerful 7PM (Fri 24th Jul)7ft (2.1m) 7s

Table - best surf conditions forecast for Alexandra Headland over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get stuck into the outlook for Alexandra Headland. The forecast window gives us a bit of a mixed bag, but we’ve got a few windows where it’s worth paddling out.

The overall pattern kicks off with a bit of promise on the morning of Thursday, 23 July. We’ve got a 4ft easterly swell pulsing in with a period of 8 seconds, and the wind is glassy – dead calm from the SSW. That’s a major plus, mate. The water temp is about average for this time of year, nothing weird going on there. The combined energy is moderate (208), so there’s enough push to get a few fun ones. This is our first standout: the morning session is the best on offer early on, with clean conditions and a longboard or funboard vibe.

The good news doesn’t hold into the afternoon though. The wind swings onshore, the quality drops, and we’re back to waiting. Friday, 24 July, sees a jump in size – up to 6ft by the afternoon – but the wind is howling from the SSE at 25 km/h, making it a cross-off mess. The energy is solid (307) but the wind is just too strong for a good paddle. No go.

Saturday, 25 July, is a bit more promising. The morning is clean, but the swell is a touch smaller at 4ft and the period is short (7 seconds). The afternoon though, that’s where the real gem sits. We’ve got 4ft easterly swell, light winds from the SSE at 10 km/h, and the wave comment says “expect good surf conditions.” The energy is moderate (200), and the wind is cross-off, so the waves should be clean. If you can get out for the afternoon, that’s your second true standout – a solid, fun session.

Now, from Sunday, 26 July, onwards, we hit a dry spell. The swell drops right off – under 3ft, sometimes down to 0.7ft – and the wind is either cross or cross-off, but the energy is weak (down to 21-57). This gap lasts for a good stretch. There’s a few days where the energy is pathetically low, and the period is long (12 seconds on the 28th) but the swell height is a tiny 0.7ft – not worth a paddle. That dead run continues through the end of July and into early August.

We do get a spike of energy on the morning of Sunday, 2 August. There’s a 4ft SE swell with a very long period of 12 seconds, and the energy is strong (519). But the wind is cross-shore from the SE at 20 km/h, and the wave comment calls it “marginal.” That long period groundswell at a beach-and-point break like Alex can be tricky – the waves might be a bit too straight for a fun session. Only for the experienced crew who know the bank.

The final note is for the morning of Friday, 7 August – now that’s over a week out. We’ve got a solid 10ft swell from the ESE, an 8-second period, and strong energy (978). But the wind is fresh from the SSE at 30 km/h, making it a cross-off. That’s a big swell, over 8ft, so it’s strictly for experts. The wind is strong, and the setup might be more interesting for kite surfing than paddle surfing, honestly. Keep an eye on it, but it’s a long-range call.

Bottom line: your best bets are the Thursday morning (23 July) and Saturday afternoon (25 July). Everything else is either flat, blown out, or too big and messy. Get out there when you can.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Thu morning, min 13°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 18°C on Mon morning, min 13°C on Sat night). Wind will be generally light.

Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
0
1
0
0
1
1
2
1
1
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.4
E
9
1.2
E
8
1.1
E
8
1
E
8
0.9
E
8
1.8
SE
6
1.6
SE
7
1.3
ESE
7
1.2
E
7
1
E
7
0.7
E
7
0.6
E
7
0.5
E
7
0.3
E
7
0.3
E
7
0.3
ESE
13
0.3
SE
9
0.4
NE
6
0.4
ENE
7
Wave Graph
Metric surfscale
Energy kJ
304
204
161
130
100
248
208
167
159
104
52
38
26
9
9
32
13
12
18
Wind (km/h)
0
SSE
5
SSW
5
E
15
WSW
20
S
25
SSE
20
S
15
S
10
SSE
5
W
5
S
10
ESE
5
SSE
10
S
10
ESE
5
SSW
10
S
10
ESE
10
WSW
Wind State
glassy
glassy
cross-on
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-on
glassy
cross-off
cross
glassy
cross-off
cross
cross-off
High Tide
2:29AM1.15m
4:10PM1.44m
3:35AM1.09m
5:04PM1.53m
4:37AM1.08m
5:49PM1.62m
5:32AM1.10m
6:29PM1.71m
6:19AM1.15m
7:05PM1.79m
7:02AM1.20m
7:39PM1.85m
Low Tide
9:02AM0.44m
10:33PM0.77m
9:55AM0.41m
11:35PM0.72m
10:44AM0.37m
00:23AM0.64m
11:30AM0.33m
1:03AM0.56m
12:13PM0.29m
1:38AM0.48m
12:53PM0.25m
2:11AM0.41m
cloud
part cloud
part cloud
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:31
6:31
6:31
6:31
6:30
6:30
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:15
5:15
5:15
5:16
5:16
5:17
 mm
Temp °C
19
20
20
18
18
18
17
18
17
16
17
17
16
18
17
16
18
18
16
Feels °C
19
19
19
17
14
13
13
15
15
16
15
15
15
16
15
15
16
17
16
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Alexandra Headland Surf forecast

The above surf forecast table for Alexandra Headland provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Alexandra Headland can be found by selecting the local surf guide option on the grey menu. Our Alexandra Headland surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Alexandra Headland) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Alexandra Headland may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Alexandra Headland, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.

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