
Surf Forecasts:
Alexandra Headland surf forecast from 18 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 10PM (local time) - 4.5ft (1.3m), 8s period, E swell with glassy winds.
- Most powerful swell: Sunday 19 Jul, 10AM (local time) - 13ft (4.0m), 10s period, SE swell with 2,833 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 10PM (local time) - 4.5ft (1.3m), 8s period with E swell.
Best Forecast Surf Conditions for Alexandra Headland this week:
The surf forecast for Alexandra Headland over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 10PM. The primary swell is predicted to be 1.3m and 8s period with a secondary swell of 0.2m and 9s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Alexandra Headland in the next 16 days are 4.0m 10s and forecast to arrive on Sunday (Jul 19) at 10AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Thursday (Jul 23) at 7AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Wed 22nd Jul) | 4.5ft (1.3m) 8s |
| Best Surf | 10PM (Wed 22nd Jul) | 4.5ft (1.3m) 8s |
| Most Powerful | 10AM (Sun 19th Jul) | 13ft (4.0m) 10s |
Table - best surf conditions forecast for Alexandra Headland over the next 16 days.
The Lowdown
Alright, Rusty here, let’s talk about what’s on the menu for the Sunny Coast.
Look, I’m not gonna sugarcoat it – the next couple of weeks are a bit of a mixed bag. We’ve got a big pulse of energy coming through, but the wind is gonna be the main character for a lot of it. The water’s sitting at about 69°, which is pretty much bang on average for this time of year, so no surprises there.
The first real standout is shaping up for Saturday the 19th of July. It’s gonna be a big day, but it’s not for everyone. We’re looking at a solid 13 ft SE groundswell with a 10-second period, which means a ton of energy (combined energy of 2833). That’s serious grunt. The problem is the wind is gonna be a strong 25 mph from the SSE, which is cross-off at Alexandra Headland. It’ll be clean, but that’s a powerful, bumpy, and challenging day. This is expert-only territory. For the average punter, it’s gonna be a washing machine. The swell is over 8 ft, so it’s too big for beginners and most intermediates.
Sunday the 20th of July is still pumping, with 12 ft surf from the SE, but that cross-off wind is still howling at 25 mph. It’s clean, but wild. The energy is still massive (2514).
Things start to settle down a bit from Monday the 21st of July. The swell drops to 12 ft, but the wind swings SE at 22 mph, making it a cross-shore, which will chop it up. Not ideal.
The real golden window, the one you want to circle on the calendar, is Saturday the 26th of July. The swell has dropped to a very manageable 5 ft from the ESE, but the real story is the wind. It’s going to be a light 6 mph from the SSW, which is a clean cross-off. The energy is down to a moderate 394, but it’s going to be glassy and clean. This is the best bet for the whole period. It’s a dreamy morning session for all skill levels.
After that, the swell really fades. From the 27th of July through the end of the month, we’re into small, weak surf. There’s a little spike on the 31st of July with some 3 ft, 13-second period groundswell, but it’s coming with cross-shore winds and rain. Not worth getting excited about.
Then, just when you think it’s all over, we get a nice little surprise. On the morning of Saturday the 1st of August, we’ve got a tiny 3 ft, 12-second period groundswell from the ESE, but the wind is dead calm – glassy conditions. The energy is low (231), but for a longboard or a fish, that’s a perfect little clean session. The period is long, so it’ll be a slow, lined-up wave, best on a point or reef, but at Alex it’ll still be fun.
The next morning, Sunday the 2nd of August, is also glassy with a 2 ft, 11-second period swell. It’s tiny, but you can’t beat the conditions.
So, to wrap it up: the best on offer is that clean, light wind session on Saturday the 26th of July. The big, powerful, expert-only swell on the 19th is the other standout, but it’s a beast. The glassy mornings on the 1st and 2nd of August are the consolation prizes for the patient ones.
Rusty out.
Short Range ForecastHeavy rain (total 22mm), heaviest during Sat night. Warm (max 20°C on Sat afternoon, min 16°C on Sat night). Mainly strong winds. | Days 5-7 Weather SummaryLight rain (total 8mm), mostly falling on Thu night. Warm (max 20°C on Thu morning, min 15°C on Wed night). Winds increasing (calm on Wed night, fresh winds from the SSE by Fri morning). | |||||||||||||||||||
Sat 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 10 | SE 11 | SE 10 | SE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | E 9 | E 9 | E 9 | E 9 | E 8 | E 8 | E 8 | ESE 6 | SE 8 | SE 7 | SE 7 |
Wave Graph | ||||||||||||||||||||
1367 | 2582 | 2833 | 2514 | 2451 | 2345 | 1953 | 1699 | 1001 | 792 | 533 | 407 | 342 | 230 | 161 | 156 | 160 | 862 | 485 | 444 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross | cross | cross | cross | cross-on | cross | glassy | cross-off | cross-on | cross-off | cross-off | cross-off | cross-off |
High Tide | 11:18PM1.74m | 11:51AM1.37m | 00:00AM1.57m | 12:50PM1.35m | 00:42AM1.40m | 1:58PM1.35m | 1:31AM1.26m | 3:07PM1.38m | 2:29AM1.15m | 4:10PM1.44m | 3:35AM1.09m | 5:04PM1.53m | ||||||||
Low Tide | 4:48PM0.37m | 5:51AM0.38m | 5:41PM0.50m | 6:35AM0.41m | 6:40PM0.63m | 7:20AM0.43m | 7:53PM0.74m | 8:09AM0.44m | 9:16PM0.79m | 9:02AM0.44m | 10:33PM0.77m | 9:55AM0.41m | 11:35PM0.72m | |||||||
— | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | 6:31 | — | — | 6:31 | — | — | |
5:13 | — | — | 5:13 | — | — | 5:14 | — | — | 5:14 | — | — | 5:15 | — | — | 5:15 | — | — | 5:15 | — | |
mm | — | 5 | 4 | 4 | 7 | 2 | — | — | — | — | 1 | 1 | — | — | — | — | 5 | 1 | — | 3 |
Temp °C | 20 | 18 | 18 | 18 | 18 | 19 | 19 | 19 | 19 | 19 | 19 | 19 | 18 | 18 | 20 | 19 | 17 | 18 | 18 | 17 |
Feels °C | 15 | 12 | 12 | 12 | 13 | 14 | 14 | 14 | 16 | 16 | 17 | 18 | 17 | 19 | 18 | 17 | 17 | 11 | 11 | 12 |
Swell 1 Height (m) Direction Period (s) | E 20 | ESE 18 | — | — | — | — | — | — | — | S 10 | E 9 | E 9 | E 9 | E 8 | E 8 | E 8 | E 12 | E 9 | E 9 | — |
7 | 32 | — | — | — | — | — | — | — | 2 | 533 | 407 | 342 | 230 | 161 | 156 | 3 | 41 | 42 | — | |
Swell 2 Height (m) Direction Period (s) | E 20 | — | — | — | — | — | — | — | — | — | S 10 | E 13 | S 9 | S 9 | S 8 | S 8 | — | NE 8 | — | — |
7 | — | — | — | — | — | — | — | — | — | 2 | 4 | 7 | 6 | 5 | 1 | — | 11 | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | SE 13 | — | SE 12 | E 12 | E 12 | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | 7 | — | 6 | 3 | 3 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SE 10 | SE 11 | SE 10 | SE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | E 9 | — | — | — | — | SW 2 | SSE 3 | ESE 6 | SE 8 | SE 7 | SE 7 |
1367 | 2582 | 2833 | 2514 | 2451 | 2345 | 1953 | 1699 | 1001 | 792 | — | — | — | — | 1 | 1 | 160 | 862 | 485 | 444 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 915 | 800 | 800 | 706 | 487 | 308 | 308 | 171 | 33 | 33 | 1 | 2 | 1 | 0 | 0 | 2 | 0 | 487 | 171 | 33 |
Best forecast wave conditions in Sunshine Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the Alexandra Headland Surf forecast
The above surf forecast table for Alexandra Headland provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Alexandra Headland can be found by selecting the local surf guide option on the grey menu. Our Alexandra Headland surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Alexandra Headland) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Alexandra Headland may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Alexandra Headland, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.










