
Surf Forecasts:
Alexandra Headland surf forecast from 8 Jul 2026:
- Best quality surf: Thursday 9 Jul, 10PM (local time) - 3ft (0.9m), 10s period, SE swell with cross-offshore winds.
- Most powerful swell: Thursday 9 Jul, 7AM (local time) - 8ft (2.4m), 11s period, SE swell with 1,416 kJ wave energy.
- Next surfable swell (1★+): Thursday 9 Jul, 10PM (local time) - 3ft (0.9m), 10s period with SE swell.
Best Forecast Surf Conditions for Alexandra Headland this week:
The surf forecast for Alexandra Headland over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 09) at 10PM. The primary swell is predicted to be 0.9m and 10s period with a secondary swell of 1.2m and 6s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Alexandra Headland in the next 16 days are 2.4m 11s and forecast to arrive on Thursday (Jul 09) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 4s period and expected on Thursday (Jul 09) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Thu 9th Jul) | 3ft (0.9m) 10s |
| Best Surf | 10PM (Thu 9th Jul) | 3ft (0.9m) 10s |
| Most Powerful | 7AM (Thu 9th Jul) | 8ft (2.4m) 11s |
Table - best surf conditions forecast for Alexandra Headland over the next 16 days.
Alright, let’s have a look at what’s cookin’ at Alexandra Headland. Gotta be honest, it’s a bit of a flat spell with a few bumps here and there, but nothing to get the heart racing.
We start off on Wednesday, July 8th, with a solid 2.2m SE swell rollin’ in, period at 12 seconds, so there’s some proper push behind it – moderate wave energy at 1266. Water temp is 20°, which is a bit colder than normal for the season, so don’t forget a spring suit. Wind’s blowin’ SSE at 19 mph, cross-offshore, so the surface will be clean, but it’s a fresh breeze and conditions are only marginal. Not the best way to kick things off.
Thursday the 9th is a bit better in the morning – 1.6m SE swell, still clean with a moderate south breeze, but the rating is still marginal. By the afternoon, it drops to 0.9m, period stretches to 11 seconds, but again, it’s just okay.
Friday the 10th morning sees a 1.9m SE swell roll through, moderate energy (1069), but there’s rain showers and a cross-off wind at 12 mph. The afternoon drops to 1.3m but the period bumps to 13 seconds – that longer period gives the waves a bit more shape and power, which is good at a point break like Alex. But still, only marginal.
Saturday the 11th – morning has 0.9m with a light southerly breeze, clean but tiny. Afternoon dies off more with an onshore breeze. Not the day.
Sunday the 12th is similar, tiny waves around 0.8-0.9m, clean but ordinary. Not worth paddling out.
From Monday the 13th through Wednesday the 15th, it’s basically flat. Monday morning has 0.6m with barely any energy (63), Tuesday is even smaller, and Wednesday has a glassy morning but only 0.3m of swell. That’s a long, dead stretch from Sunday right through Wednesday.
Then Thursday the 16th morning is flat, but Thursday afternoon – whoa – a 2.2m SSE swell pops up out of nowhere, but the period is only 7 seconds, which is short and choppy. Combined energy is moderate at 493, but that short period means it’ll be lumpy and not that fun. Wind is light, so it’ll be clean, but the quality just isn’t there.
Friday the 17th has a 2.3m SE swell hangin’ around, moderate energy (894), but the wind starts crankin’ – 12 mph in the morning, then rippin’ at 25 mph in the afternoon. That afternoon wind is strong offshore, which cleans the waves up, but with 2.3m and a 9-second period, paddlin’ into those waves in that wind is a serious mission. That’s expert territory only.
Saturday the 18th stays windy with a 1.6m swell in the morning, then back up to 2.2m in the afternoon (1160 moderate energy), but it’s a fresh breeze from the south. Clean but ordinary.
After that, it really fades. Sunday the 19th has 2.1m SSE swell but strong wind, and from Monday the 20th onward, we’re looking at waist-high or smaller slop right through to the end of the forecast on Thursday the 23rd of July.
All up, the best surfable bet for most folks is probably Thursday the 9th morning – that 1.6m SE swell with a moderate south breeze and clean conditions is the most user-friendly option. It’s not a standout, but it’s the pick of a pretty average bunch. If you’re experienced and don’t mind a bit of wind, Friday the 17th morning could offer some punch, but it’s a long way out and conditions can change.
Alex is “often” crowded on a good day, but with this forecast, you might have the place pretty much to yourself.
So, there it is. A few small windows of surfable waves, but plenty of flat and ordinary days in between. Keep an eye on the forecast, ‘cause things can always change. But right now, it’s a bit of a waiting game.
Rusty.
Short Range ForecastModerate rain (total 18mm), heaviest on Thu night. Very mild (max 18°C on Wed afternoon, min 14°C on Thu night). Winds decreasing (fresh winds from the SSE on Wed afternoon, light winds from the ESE by Sat morning). | Days 5-7 Weather SummarySome drizzle, heaviest during Sat night. Warm (max 21°C on Sun afternoon, min 12°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Wed 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 12 | SE 12 | SE 11 | ESE 11 | SE 10 | SE 10 | ESE 13 | SE 11 | SE 11 | ESE 12 | ESE 11 | ESE 11 | ESE 11 | ESE 10 | ESE 10 | ESE 9 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 |
Wave Graph | |||||||||||||||||||||
1247 | 1076 | 638 | 204 | 478 | 665 | 563 | 320 | 163 | 121 | 256 | 183 | 143 | 88 | 61 | 48 | 38 | 38 | 19 | 19 | 18 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-on | cross-off | cross-off | cross-off | off | off | on | cross-off | off | cross | off | glassy |
High Tide | 2:18AM1.38m | 3:44PM1.57m | 3:30AM1.31m | 4:49PM1.72m | 4:41AM1.29m | 5:48PM1.88m | 5:45AM1.30m | 6:42PM2.02m | 6:43AM1.33m | 7:33PM2.11m | 7:36AM1.37m | 8:21PM2.14m | 8:27AM1.40m | ||||||||
Low Tide | 8:31PM0.71m | 8:51AM0.40m | 9:59PM0.70m | 9:51AM0.35m | 11:15PM0.64m | 10:50AM0.28m | 00:20AM0.56m | 11:47AM0.22m | 1:17AM0.47m | 12:40PM0.16m | 2:08AM0.40m | 1:32PM0.12m | 2:56AM0.35m | ||||||||
— | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | |
5:07 | — | — | 5:07 | — | — | 5:08 | — | — | 5:08 | — | — | 5:09 | — | — | 5:09 | — | — | 5:10 | — | 5:10 | |
mm | 2 | — | — | — | 12 | 2 | 2 | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 17 | 18 | 18 | 15 | 17 | 17 | 15 | 18 | 17 | 17 | 19 | 21 | 17 | 19 | 18 | 16 | 17 | 17 | 15 | 17 |
Feels °C | 13 | 13 | 13 | 15 | 13 | 14 | 14 | 13 | 17 | 16 | 16 | 15 | 19 | 13 | 18 | 16 | 13 | 13 | 14 | 13 | 15 |
Swell 1 Height (m) Direction Period (s) | E 15 | ESE 12 | SE 11 | ESE 11 | ESE 10 | SE 10 | ESE 13 | SE 11 | SE 11 | SE 10 | ESE 11 | ESE 11 | ESE 11 | ESE 10 | ESE 10 | ESE 9 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 |
19 | 265 | 638 | 204 | 127 | 322 | 563 | 320 | 163 | 96 | 256 | 183 | 143 | 88 | 61 | 48 | 38 | 38 | 19 | 19 | 18 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | ESE 14 | — | — | ESE 14 | ESE 12 | SSE 10 | N 3 | — | — | — | N 10 | — | NE 9 | — | SE 5 | SSE 5 |
— | — | — | — | — | 82 | — | — | 66 | 121 | 19 | 1 | — | — | — | 2 | — | 3 | — | 1 | 2 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | E 10 | — | NE 10 | SE 8 | NE 9 | NE 9 | NE 10 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | — | 4 | 3 | 3 | 3 | 4 | |
Wind waves Height (m) Direction Period (s) | SE 12 | SE 12 | SSW 4 | SE 6 | SE 10 | SE 10 | — | — | — | — | NW 2 | — | — | SSW 3 | WSW 2 | — | SW 2 | SW 3 | — | — | SSW 2 |
1247 | 1076 | 5 | 145 | 478 | 665 | — | — | — | — | 1 | — | — | 3 | 1 | — | 1 | 2 | — | — | 1 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 171 | 2 | 1 | 32 | 1 | 2 | 16 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 1 | 32 | 192 | 6 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Alexandra Headland Surf forecast
The above surf forecast table for Alexandra Headland provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Alexandra Headland can be found by selecting the local surf guide option on the grey menu. Our Alexandra Headland surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Alexandra Headland) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Alexandra Headland may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Alexandra Headland, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.











