
Surf Forecasts:
Alexandra Headland surf forecast from 14 Jul 2026:
- Most powerful swell: Sunday 19 Jul, 7PM (local time) - 13ft (4.0m), 11s period, ESE swell with 4,121 kJ wave energy.
Best Forecast Surf Conditions for Alexandra Headland this week:
The most powerful waves expected at Alexandra Headland in the next 16 days are 4.0m 11s and forecast to arrive on Sunday (Jul 19) at 7PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Wednesday (Jul 15) at 4PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 7PM (Sun 19th Jul) | 13ft (4.0m) 11s |
Table - best surf conditions forecast for Alexandra Headland over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s have a look at what’s on the cards for Alexandra Headland over the next couple of weeks.
The first real surf that’s worth paddling out for doesn’t show up until Thursday the 16th of July, and honestly, it’s a messy start. We’ve got a 8 ft swell from the SE with a short, weak 8-second period. The combined energy is moderate (714), but that wind is a solid 19 mph from the south, cross-offshore, so the surface will be chopped up. Thursday afternoon gets even nastier with 10 ft SE swell and 25 mph winds – that’s expert-only, and frankly, it looks more like a day to stay on the beach or rig up a kite. Conditions stay poor through Friday and Saturday, with fresh to strong southerly winds and lumpy cross-offshore chop. The swell hangs around 7 ft to 8 ft, but with period still short and energy moderate to strong (473 to 888), it’s not going to offer much for a paddle surfer.
Sunday the 19th brings a big jump in size – 13 ft from the ESE with a longer 10 to 11-second period. The energy is massive (3387 to 4071), but the wind stays strong from the SSE, up to 25 mph. That’s big, raw, and wild. Only for the experienced and even then, it’s marginal. This big energy continues into Monday the 20th, with 12 ft swell and cross-shore winds that’ll leave a lumpy, cross-chop mess. Not the kind of conditions you want to paddle into.
Now, here’s where it gets interesting. The standout window opens on Saturday the 25th of July. We’ve got a solid 8 ft to 7 ft ESE swell with a very long 12-second period, which means real groundswell energy. The combined energy is very strong (1630 to 1428), but the kicker is the wind: light to moderate offshore from the SSW to SW, and from the SW at 12 mph. That’s clean, lined-up waves. This is excellent for experienced surfers – the swell size is over 5 ft, so it’s a bit much for beginners, but for anyone who knows what they’re doing, it’s going to be pure gold. The long period groundswell will really suit Alexandra Headland’s point and reef setup, offering proper shape and longer set waves. Crowds can be an issue here ‘often’, so get on it early.
Sunday the 26th keeps the quality high with 6 ft to 5 ft ESE swell, still with that 12-second period, and the wind flips to light offshore from the SW on Sunday morning and glassy conditions on Monday the 27th – glassy with 5 ft E swell. That is a dream window. The water temp is about 69°F, which is normal for this time of year. The 28th and 29th see the swell dropping to 5 ft to 3 ft, but the period stays long and the wind is glassy again on Wednesday morning the 29th. That last session on the 29th will be clean and fun for everyone, even beginners, with 3 ft E swell.
So, the honest truth: the first week is a write-off unless you’re looking for a beating. The real standout is the weekend of the 25th and 26th of July, with Saturday morning being the absolute pick – offshore wind, very long period groundswell, and 8 ft ESE swell. That’s the one to circle on the calendar. The glassy mornings on the 27th and 29th are also worth a mention as the swell winds down.
Rusty.
Short Range ForecastHeavy rain (total 26mm), heaviest during Thu night. Warm (max 20°C on Tue afternoon, min 12°C on Tue night). Winds increasing (light winds from the WNW on Tue afternoon, strong winds from the SSE by Thu afternoon). | Days 5-7 Weather SummaryHeavy rain (total 23mm), heaviest during Fri night. Very mild (max 19°C on Sat afternoon, min 16°C on Fri night). Mainly strong winds. | ||||||||||||||||||||
Tue 14 | Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 10 | ESE 10 | ESE 10 | ESE 9 | SE 7 | SE 8 | SE 8 | SE 8 | SE 7 | SE 7 | SE 7 | SE 8 | SE 8 | SE 10 | ESE 10 | ESE 11 | ESE 11 | ESE 10 | ESE 10 | ESE 10 | ESE 10 |
Wave Graph | |||||||||||||||||||||
19 | 19 | 9 | 9 | 405 | 711 | 889 | 796 | 480 | 436 | 554 | 464 | 881 | 2652 | 3387 | 4071 | 3637 | 2454 | 1856 | 1348 | 978 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off |
High Tide | 8:21PM2.14m | 8:27AM1.40m | 9:07PM2.12m | 9:17AM1.41m | 9:52PM2.04m | 10:06AM1.41m | 10:35PM1.91m | 10:57AM1.40m | 11:18PM1.74m | 11:51AM1.37m | 00:00AM1.57m | 12:50PM1.35m | 00:42AM1.40m | ||||||||
Low Tide | 2:56AM0.35m | 2:22PM0.13m | 3:42AM0.33m | 3:10PM0.17m | 4:26AM0.33m | 3:59PM0.25m | 5:09AM0.35m | 4:48PM0.37m | 5:51AM0.38m | 5:41PM0.50m | 6:35AM0.41m | 6:40PM0.63m | 7:20AM0.43m | ||||||||
— | — | 6:35 | — | — | 6:35 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | |
5:10 | — | — | 5:10 | — | — | 5:12 | — | — | 5:12 | — | — | 5:13 | — | — | 5:13 | — | — | 5:14 | — | 5:14 | |
mm | — | — | — | 2 | 5 | 3 | 3 | 9 | 4 | 5 | 5 | 1 | 1 | 3 | 5 | 2 | 1 | — | 1 | 2 | — |
Temp °C | 20 | 17 | 17 | 17 | 14 | 17 | 17 | 17 | 18 | 18 | 17 | 18 | 19 | 18 | 18 | 18 | 19 | 19 | 19 | 17 | 18 |
Feels °C | 19 | 13 | 13 | 13 | 8 | 10 | 10 | 12 | 13 | 13 | 12 | 12 | 13 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 13 |
Swell 1 Height (m) Direction Period (s) | ESE 10 | ESE 10 | ESE 10 | ESE 9 | NE 8 | NE 9 | NE 8 | NE 8 | NE 7 | NE 7 | NE 8 | E 21 | E 20 | ESE 18 | — | — | — | — | — | — | — |
19 | 19 | 9 | 9 | 3 | 3 | 11 | 17 | 26 | 25 | 15 | 9 | 7 | 31 | — | — | — | — | — | — | — | |
Swell 2 Height (m) Direction Period (s) | NE 9 | — | NE 9 | NE 9 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
3 | — | 3 | 3 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | NE 9 | E 9 | N 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | 3 | 2 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | SW 3 | SSW 3 | SE 5 | SE 7 | SE 8 | SE 8 | SE 8 | SE 7 | SE 7 | SE 7 | SE 8 | SE 8 | SE 10 | ESE 10 | ESE 11 | ESE 11 | ESE 10 | ESE 10 | ESE 10 | ESE 10 |
— | 2 | 3 | 47 | 405 | 711 | 889 | 796 | 480 | 436 | 554 | 464 | 881 | 2652 | 3387 | 4071 | 3637 | 2454 | 1856 | 1348 | 978 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1155 | 533 | 159 | 212 | 166 | 440 | 596 | 426 | 410 | 774 | 171 | 426 | 915 | 793 | 793 | 816 | 308 | 308 | 308 | 171 | 32 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Alexandra Headland Surf forecast
The above surf forecast table for Alexandra Headland provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Alexandra Headland can be found by selecting the local surf guide option on the grey menu. Our Alexandra Headland surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Alexandra Headland) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Alexandra Headland may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Alexandra Headland, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.











