
Surf Forecasts:
Alexandra Headland surf forecast from 3 Jul 2026:
- Best quality surf: Sunday 5 Jul, 1AM (local time) - 4.5ft (1.3m), 7s period, ESE swell with cross-offshore winds.
- Most powerful swell: Wednesday 8 Jul, 7AM (local time) - 6ft (1.8m), 12s period, SE swell with 851 kJ wave energy.
- Next surfable swell (1★+): Saturday 4 Jul, 1AM (local time) - 3ft (0.9m), 8s period with E swell.
Best Forecast Surf Conditions for Alexandra Headland this week:
The surf forecast for Alexandra Headland over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 1AM. The primary swell is predicted to be 0.9m and 8s period with a secondary swell of 0.2m and 12s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Alexandra Headland in the next 16 days are 1.8m 12s and forecast to arrive on Wednesday (Jul 08) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Saturday (Jul 04) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Sat 4th Jul) | 3ft (0.9m) 8s |
| Best Surf | 1AM (Sun 5th Jul) | 4.5ft (1.3m) 7s |
| Most Powerful | 7AM (Wed 8th Jul) | 6ft (1.8m) 12s |
Table - best surf conditions forecast for Alexandra Headland over the next 16 days.
Updates in hr min s Forecast update imminent
G’day, Rusty here. Let’s run through what’s happening at Alexandra Headland for the next couple of weeks.
The early days are a bit average, but there’s a solid window shaping up towards the back end, especially around Thursday the 16th and Friday the 17th of July. That’s where you’ll want to point your board.
Friday afternoon, July 3rd, we’ve got a tiny 0.7m swell from the ESE, 9-second period, and the combined energy is only 170—pretty weak. But the wind is glassy, light NNW at 5 km/h. The water’s at 69°, which is a touch colder than usual for this time of year. It’s surfable, but nothing exciting. A quick paddle for the beginners.
Saturday the 4th has a clean 0.7m easterly swell in the morning (9 seconds, 119 energy), with a cross-off S wind at 15 km/h. The afternoon bumps up to 1.3m from the SE, but the period drops to a short 6 seconds, making it fat and weak (225 energy). Still marginal.
Sunday the 5th picks up size to 1.6m to 1.7m, but the wind hits 25 km/h from the SSE, and the period stays short at 6 seconds. Energy gets to 390 in the afternoon, but the conditions are poor—chop city.
Monday the 6th sees 2.4m swell (713 energy) with a 7-second period. That’s too big for beginners, and with 25 km/h cross-off wind, it’s messy. Not worth it.
Tuesday the 7th morning has 2.3m from the SE, a better 8-second period, and strong energy at 1070. Still windy at 25 km/h, but the surf is more powerful. Marginal, but the best of the week so far.
Wednesday the 8th brings 1.8m with an 11-second period—a nice groundswell. Energy is 794. The wind is still a crisp 25 km/h cross-off, so the surface is clean but breezy. This is a decent session if you can handle the wind.
Thursday the 9th through Saturday the 11th is a slow fade. Swell drops from 1.6m down to 0.6m, periods stay around 10 to 11 seconds. Winds stay cross-off. Energy falls from 513 to 96. Just small and ordinary.
Now, the standout stretch. After a few tiny days from Sunday the 12th to Wednesday the 15th of July, things turn around. Thursday the 16th of July afternoon looks great—1.7m from the SE, 6-second period (228 energy), but the wind is a gentle offshore from the WSW at 15 km/h. That’s clean, smooth, and punchy.
Friday the 17th of July morning is the pick. Swell 1.8m from the ESE, 7-second period (328 energy), with a gentle offshore from the SSW at 15 km/h. That is going to be clean, head-high, and fun. The afternoon gets a little cross-off but still good.
Saturday the 18th is still okay at 1.7m from the ESE, cross-off winds, and 302 energy. A solid finisher.
So, the best bets are Thursday afternoon the 16th and Friday morning the 17th of July. Offshore winds, clean faces, and solid 1.6m to 1.8m waves. For a beginner, Friday morning might be a bit too big, but for everyone else, it’s prime. Alex Headland is a consistent spot, and crowds are often around, so don’t expect to have it to yourself.
The gap from the 11th to the 15th is a real flat spell—just a few days of barely any surf.
Rusty out.
Short Range ForecastModerate rain (total 10mm), heaviest on Sun night. Warm (max 23°C on Fri afternoon, min 14°C on Fri night). Winds increasing (calm on Fri afternoon, fresh winds from the SSE by Sun night). | Days 5-7 Weather SummaryModerate rain (total 15mm), heaviest on Mon afternoon. Very mild (max 18°C on Tue morning, min 13°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Fri 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | E 8 | E 9 | SE 6 | ESE 7 | ESE 6 | SE 6 | SE 7 | SE 7 | SE 7 | SE 7 | SE 8 | SE 7 | SE 7 | SE 11 | SE 11 | SE 11 | SE 10 | SE 10 | SE 11 | SE 10 |
Wave Graph | |||||||||||||||||||||
90 | 93 | 85 | 124 | 144 | 184 | 216 | 447 | 629 | 529 | 466 | 694 | 299 | 309 | 794 | 627 | 163 | 335 | 513 | 496 | 217 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 10:24PM1.83m | 10:39AM1.25m | 11:00PM1.76m | 11:25AM1.26m | 11:39PM1.67m | 12:17PM1.30m | 00:23AM1.57m | 1:20PM1.35m | 1:15AM1.47m | 2:32PM1.44m | 2:18AM1.38m | 3:44PM1.57m | 3:30AM1.31m | ||||||||
Low Tide | 5:03AM0.45m | 4:22PM0.43m | 5:40AM0.45m | 5:07PM0.50m | 6:19AM0.45m | 6:01PM0.58m | 7:03AM0.45m | 7:07PM0.66m | 7:54AM0.43m | 8:31PM0.71m | 8:51AM0.40m | 9:59PM0.70m | 9:51AM0.35m | ||||||||
— | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | |
5:06 | — | — | 5:06 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | 5:08 | |
mm | 1 | — | — | — | — | 2 | 1 | 5 | 1 | 2 | 4 | 1 | 1 | 4 | — | — | 3 | — | — | — | — |
Temp °C | 23 | 19 | 18 | 19 | 18 | 18 | 18 | 17 | 17 | 17 | 17 | 18 | 18 | 15 | 18 | 18 | 16 | 17 | 18 | 16 | 17 |
Feels °C | 24 | 17 | 15 | 17 | 16 | 13 | 14 | 12 | 12 | 12 | 13 | 13 | 14 | 11 | 14 | 14 | 13 | 12 | 14 | 13 | 13 |
Swell 1 Height (m) Direction Period (s) | ENE 8 | E 8 | E 9 | ESE 13 | E 12 | E 11 | E 11 | E 15 | ESE 14 | E 13 | E 13 | SE 8 | ESE 12 | ESE 13 | SE 11 | — | SE 11 | SE 10 | — | SE 17 | SE 10 |
80 | 93 | 85 | 56 | 103 | 86 | 83 | 39 | 63 | 92 | 86 | 326 | 81 | 96 | 794 | — | 163 | 335 | — | 11 | 217 | |
Swell 2 Height (m) Direction Period (s) | ESE 9 | E 12 | NE 7 | ESE 10 | NE 10 | NE 8 | ESE 11 | — | SSE 14 | — | — | ESE 12 | — | E 11 | — | — | — | — | — | SSE 17 | ESE 13 |
90 | 12 | 17 | 31 | 4 | 3 | 91 | — | 21 | — | — | 50 | — | 9 | — | — | — | — | — | 27 | 106 | |
Swell 3 Height (m) Direction Period (s) | — | E 16 | E 15 | NE 6 | — | S 13 | — | — | — | — | — | — | — | E 11 | — | — | — | — | — | — | — |
— | 5 | 17 | 14 | — | 3 | — | — | — | — | — | — | — | 9 | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | SW 2 | S 4 | SE 6 | ESE 7 | ESE 6 | SE 6 | SE 7 | SE 7 | SE 7 | SE 7 | SE 8 | SE 7 | SE 7 | SW 4 | SE 11 | SE 6 | SW 3 | SE 10 | SE 11 | — |
— | 1 | 13 | 124 | 144 | 184 | 216 | 447 | 629 | 529 | 466 | 694 | 299 | 309 | 3 | 627 | 161 | 2 | 513 | 496 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 32 | 0 | 33 | 166 | 1058 | 171 | 171 | 33 | 2 | 166 | 2 | 32 | 32 | 2 | 1 | 171 | 1 | 2 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Alexandra Headland Surf forecast
The above surf forecast table for Alexandra Headland provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Alexandra Headland can be found by selecting the local surf guide option on the grey menu. Our Alexandra Headland surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Alexandra Headland) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Alexandra Headland may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Alexandra Headland, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.











