
Surf Forecasts:
Alexandra Headland surf forecast from 2 Jul 2026:
- Best quality surf: Sunday 5 Jul, 1AM (local time) - 4.5ft (1.3m), 7s period, ESE swell with cross-offshore winds.
- Most powerful swell: Monday 6 Jul, 7AM (local time) - 10ft (3.0m), 8s period, SE swell with 866 kJ wave energy.
- Next surfable swell (1★+): Friday 3 Jul, 4PM (local time) - 2.5ft (0.7m), 9s period with ESE swell.
Best Forecast Surf Conditions for Alexandra Headland this week:
The surf forecast for Alexandra Headland over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 4PM. The primary swell is predicted to be 0.7m and 9s period with a secondary swell of 0.6m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Alexandra Headland in the next 16 days are 3.0m 8s and forecast to arrive on Monday (Jul 06) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Sunday (Jul 05) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4PM (Fri 3rd Jul) | 2.5ft (0.7m) 9s |
| Best Surf | 1AM (Sun 5th Jul) | 4.5ft (1.3m) 7s |
| Most Powerful | 7AM (Mon 6th Jul) | 10ft (3.0m) 8s |
Table - best surf conditions forecast for Alexandra Headland over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here. Let’s have a look at what’s on the table for the next couple of weeks at Alexandra Headland.
The window kicks off on Friday, the 3rd of July, but don't get your hopes up for that day. Friday morning is offering up a weak 2.3 ft from the ESE (176 combined energy) with a light cross breeze – it’s not going to be pretty. The afternoon cleans right up with a glassy 3 mph NW wind, but the swell is still just 2.3 ft. It’s surfable, but “very ordinary” is being kind.
Saturday the 4th of July starts clean with a 9 mph cross-offshore wind, but that is a southerly breeze, and the swell is still only 2.3 ft. The afternoon sees a jump in energy to 3.6 ft from the SE (244 combined energy), but the period is super short at 6 seconds – that’s not going to hold up well. The wind is still cross-off, so the surface will be clean, but the waves themselves are going to be weak and crumbly.
Sunday the 5th is a write-off. Strong winds – 16 to 19 mph from the SSE – and the swell is either tiny at 2.0 ft or messy at 5.9 ft with that same short 6-second period. This is blown-out and lumpy. Not for the paddle.
Monday the 6th of July gets a bit bigger, with 7.5 ft from the SE (621 combined energy) and clean cross-off wind, but the period is still short at 7 seconds. That’s a big, chunky, short-period wall. For a beach-and-point setup, that’s going to be a washing machine. This one is really only for the experienced crew. Tuesday the 7th is similar – 5.6 ft to 5.9 ft, still short period, still strong cross-off wind. It’s going to be challenging, not fun.
Now, Wednesday the 8th of July is the first glimmer of something decent. The swell hits 5.6 ft to 5.9 ft (726 and 824 combined energy) with a period of 11 seconds – that’s proper groundswell. The wind is cross-off from the south, so the point at Alexandra Headland (Sunshine Coast) should start to shape up with some real lines. This is the pick of the early window for confident surfers, though the size is still up there.
Thursday the 9th of July is the actual standout for the whole run. The morning is magic: 4.6 ft of SE swell with an 11-second period (439 combined energy) and a 9 mph S cross-off wind. It’s clean, has good energy, and the direction is perfect for the point. This is going to be well-shaped, punchy, and the tide should be kind. Thursday afternoon is still surfable but the wind switches to a light cross-on from the ESE, which will take the edge off. If you can, get out there on Thursday morning.
After that, the surf fades fast. Friday the 10th through the rest of the run is all tiny, weak swell – 3.0 ft down to 0.7 ft. There are pockets of clean or even glassy conditions (like Saturday the 11th morning, or Monday the 13th afternoon, and Tuesday the 14th with offshore winds), but the swell is just too small to do anything with. From the 10th of July onward, there is a long, flat gap that lasts right through to the end of the forecast on the 18th. You could paddle a log, but you’ll be working for scraps.
So, the crystal clear winner is Thursday morning, the 9th of July at Alexandra Headland (Sunshine Coast). That is your best shot: 4.6 ft of SE groundswell at 11 seconds, clean with a south cross-off breeze, and moderate wave energy. It’s a good size for intermediates, and the point should be lined up.
Short Range ForecastLight rain (total 9mm), mostly falling on Sun night. Warm (max 23°C on Fri morning, min 14°C on Fri night). Winds increasing (calm on Fri afternoon, fresh winds from the SSE by Sun night). | Days 4-6 Weather SummaryModerate rain (total 14mm), heaviest on Mon afternoon. Very mild (max 18°C on Mon morning, min 14°C on Mon night). Winds decreasing (fresh winds from the SSE on Mon afternoon, light winds from the S by Wed night). | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 10 | ESE 9 | E 8 | E 9 | SE 6 | ESE 7 | E 11 | SE 6 | SE 7 | SE 7 | SE 7 | SE 7 | ESE 7 | SE 7 | SE 7 | SE 11 | SE 11 | ESE 12 | SE 11 | ESE 11 | ESE 10 |
Wave Graph | |||||||||||||||||||||
96 | 90 | 90 | 87 | 106 | 149 | 85 | 239 | 667 | 558 | 529 | 554 | 329 | 305 | 334 | 726 | 807 | 231 | 439 | 382 | 212 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | glassy | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-on | cross-off |
High Tide | 10:24PM1.83m | 10:39AM1.25m | 11:00PM1.76m | 11:25AM1.26m | 11:39PM1.67m | 12:17PM1.30m | 00:23AM1.57m | 1:20PM1.35m | 1:15AM1.47m | 2:32PM1.44m | 2:18AM1.38m | 3:44PM1.57m | 3:30AM1.31m | ||||||||
Low Tide | 3:41PM0.36m | 5:03AM0.45m | 4:22PM0.43m | 5:40AM0.45m | 5:07PM0.50m | 6:19AM0.45m | 6:01PM0.58m | 7:03AM0.45m | 7:07PM0.66m | 7:54AM0.43m | 8:31PM0.71m | 8:51AM0.40m | 9:59PM0.70m | ||||||||
6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | |
— | 5:06 | — | — | 5:06 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | |
mm | — | 1 | — | — | — | — | 2 | 2 | 4 | — | 2 | 4 | 1 | — | 3 | 2 | — | 2 | — | — | — |
Temp °C | 23 | 22 | 20 | 18 | 19 | 18 | 17 | 18 | 17 | 18 | 17 | 17 | 18 | 18 | 16 | 18 | 18 | 15 | 18 | 18 | 17 |
Feels °C | 23 | 23 | 19 | 15 | 17 | 15 | 13 | 13 | 12 | 12 | 11 | 13 | 13 | 14 | 12 | 15 | 15 | 13 | 16 | 17 | 17 |
Swell 1 Height (m) Direction Period (s) | NE 7 | ESE 9 | E 8 | E 9 | E 10 | E 12 | E 7 | E 11 | ESE 14 | ESE 14 | E 13 | ESE 13 | E 12 | ESE 12 | ESE 12 | SE 11 | E 15 | ESE 12 | SE 11 | ESE 11 | ESE 10 |
75 | 90 | 90 | 87 | 68 | 103 | 71 | 83 | 63 | 63 | 92 | 95 | 76 | 82 | 174 | 726 | 17 | 231 | 439 | 382 | 212 | |
Swell 2 Height (m) Direction Period (s) | ESE 10 | NE 8 | E 12 | NE 7 | ESE 13 | NE 10 | E 11 | NE 8 | — | — | — | — | ESE 12 | — | — | — | — | — | — | — | E 8 |
96 | 36 | 12 | 23 | 56 | 4 | 85 | 9 | — | — | — | — | 48 | — | — | — | — | — | — | — | 1 | |
Swell 3 Height (m) Direction Period (s) | E 8 | E 7 | E 16 | E 15 | NE 6 | — | ENE 9 | NE 8 | — | — | — | — | — | — | — | — | — | — | — | — | — |
5 | 22 | 5 | 17 | 14 | — | 7 | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | S 4 | SE 6 | ESE 7 | SE 5 | SE 6 | SE 7 | SE 7 | SE 7 | SE 7 | ESE 7 | SE 7 | SE 7 | SW 4 | SE 11 | SE 6 | SW 3 | — | — |
— | — | — | 9 | 106 | 149 | 67 | 239 | 667 | 558 | 529 | 554 | 329 | 305 | 334 | 2 | 807 | 145 | 3 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 2 | 0 | 0 | 1 | 2 | 0 | 171 | 166 | 1064 | 171 | 924 | 33 | 2 | 166 | 2 | 1 | 32 | 0 | 0 | 2 | 0 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Alexandra Headland Surf forecast
The above surf forecast table for Alexandra Headland provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Alexandra Headland can be found by selecting the local surf guide option on the grey menu. Our Alexandra Headland surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Alexandra Headland) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Alexandra Headland may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Alexandra Headland, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.










