
Surf Forecasts:
Alexandra Headland surf forecast from 5 Aug 2026:
- Best quality surf: Saturday 8 Aug, 10PM (local time) - 3.5ft (1.1m), 9s period, E swell with glassy winds.
- Most powerful swell: Sunday 9 Aug, 1PM (local time) - 3.5ft (1.1m), 9s period, E swell with 201 kJ wave energy.
- Next surfable swell (1★+): Thursday 6 Aug, 1AM (local time) - 2.5ft (0.7m), 8s period with ESE swell.
Best Forecast Surf Conditions for Alexandra Headland this week:
The surf forecast for Alexandra Headland over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 06) at 1AM. The primary swell is predicted to be 0.7m and 8s period with a secondary swell of 0.7m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Alexandra Headland in the next 16 days are 1.1m 9s and forecast to arrive on Sunday (Aug 09) at 1PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 5s period and expected on Monday (Aug 10) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Thu 6th Aug) | 2.5ft (0.7m) 8s |
| Best Surf | 10PM (Sat 8th Aug) | 3.5ft (1.1m) 9s |
| Most Powerful | 1PM (Sun 9th Aug) | 3.5ft (1.1m) 9s |
Table - best surf conditions forecast for Alexandra Headland over the next 16 days.
The Lowdown
G’day crew, Rusty here. Let’s have a look at what’s on offer at Alexandra Headland over the next couple of weeks. This is a beach and point setup, good for beginners, and it’s exposed to the east.
Right now, the water temp is sitting at 68°, which is about 2° cooler than average for this time of year – so pretty much what you’d expect, nothing wild.
We’ve got a bit of a flat spell kicking things off. The first real window where it’s worth paddling out is Sunday, the 9th of August. Sunday morning is the standout. The swell energy is moderate, coming in at 253 (in brackets), with a clean 4ft out of the east, period around 9 seconds – that’s a decent little groundswell. The wind goes glassy, which is a huge plus. The break’s exposed to that east swell, and with the breeze dead calm, it’s gonna be clean as a whistle. Expect some fun, punchy little waves, perfect for the beginner crew. It’s a consistent spot, so you won’t be waiting forever between sets.
Now, the lead-up is pretty ordinary. Wednesday the 5th through Saturday the 8th – surf’s poor. The swell hangs around 2ft to 3ft, but the wind is either onshore or cross-on, chopping it up. Not worth it.
After that Sunday highlight, we drop back into a long dry spell. Monday the 10th through to the end of the second week is a real struggle. The swell stays small, mostly 2ft to 3ft, and even though there are patches of cross-off or glassy wind, the quality is just not there – poor surf, marginal conditions. There’s a bit more energy on the 15th and 16th of August, with swell hitting 4ft to 5ft from the ESE and SE, but the period drops to 6–7 seconds and the wind is moderate with rain showers. That’s messy, short-period stuff – not good for paddle surfing. On the 18th, there’s a moderate energy spike (256), but again, it’s cross-off with a clean look but marginal tide issues and small swell. Let’s just say, after Sunday the 9th, you’re waiting a long time – nearly two weeks – with no real standouts.
So, the best bet is crystal clear: Sunday morning, 9th August, at Alexandra Headland. Glassy, 4ft east swell with moderate energy. That’s your window. Don’t sleep on it.
Stay safe, and I’ll catch you in the water.
Rusty
Short Range ForecastMostly dry. Warm (max 20°C on Thu morning, min 14°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 22°C on Mon afternoon, min 10°C on Mon night). Wind will be generally light. | |||||||||||||||||||
Wed 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | ESE 8 | E 8 | E 8 | ENE 7 | E 8 | ENE 7 | ENE 7 | ENE 8 | E 8 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 |
Wave Graph | ||||||||||||||||||||
113 | 75 | 93 | 49 | 36 | 93 | 91 | 89 | 109 | 143 | 188 | 196 | 162 | 159 | 97 | 97 | 99 | 106 | 106 | 83 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-off | cross-off | cross-on | cross-off | cross-off | cross-on | cross-off | cross-off | cross-on | glassy | glassy | on | cross-on | cross-off | off | off | glassy | on | cross-off |
High Tide | 00:34AM1.34m | 1:59PM1.50m | 1:44AM1.21m | 3:25PM1.59m | 3:16AM1.15m | 4:39PM1.72m | 4:40AM1.16m | 5:40PM1.86m | 5:46AM1.23m | 6:34PM1.98m | 6:41AM1.33m | 7:21PM2.05m | ||||||||
Low Tide | 6:46PM0.64m | 7:03AM0.39m | 8:20PM0.71m | 8:11AM0.40m | 10:01PM0.69m | 9:28AM0.37m | 11:19PM0.60m | 10:40AM0.30m | 00:19AM0.49m | 11:41AM0.21m | 1:09AM0.38m | 12:36PM0.14m | 1:53AM0.30m | |||||||
— | — | 6:24 | — | — | 6:24 | — | — | 6:22 | — | — | 6:22 | — | — | 6:20 | — | — | 6:20 | — | — | |
5:22 | — | — | 5:22 | — | — | 5:22 | — | — | 5:22 | — | — | 5:22 | — | — | 5:23 | — | — | 5:23 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 17 | 20 | 18 | 17 | 19 | 18 | 17 | 19 | 18 | 16 | 19 | 19 | 16 | 21 | 22 | 16 | 18 | 17 | 15 |
Feels °C | 17 | 16 | 18 | 15 | 17 | 17 | 16 | 17 | 17 | 16 | 16 | 17 | 16 | 14 | 16 | 18 | 11 | 15 | 14 | 12 |
Swell 1 Height (m) Direction Period (s) | E 8 | ESE 8 | E 8 | E 8 | ENE 7 | E 8 | ENE 7 | ENE 7 | ENE 8 | E 8 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 |
113 | 75 | 93 | 49 | 36 | 93 | 91 | 89 | 109 | 143 | 188 | 196 | 162 | 159 | 97 | 97 | 99 | 106 | 106 | 83 | |
Swell 2 Height (m) Direction Period (s) | E 18 | ENE 7 | E 16 | ENE 7 | ESE 8 | E 11 | E 11 | SE 10 | SE 10 | NE 9 | NE 8 | NE 8 | NE 8 | NE 8 | NNE 5 | NNE 5 | NE 8 | NE 7 | NE 7 | NE 7 |
6 | 43 | 5 | 26 | 19 | 2 | 9 | 4 | 4 | 13 | 57 | 53 | 42 | 32 | 28 | 19 | 35 | 26 | 25 | 8 | |
Swell 3 Height (m) Direction Period (s) | E 18 | E 17 | E 16 | E 8 | E 16 | SE 13 | SE 10 | E 15 | E 16 | SE 10 | SE 10 | E 15 | S 9 | S 9 | NE 8 | NE 8 | — | — | — | E 7 |
6 | 6 | 5 | 1 | 5 | 6 | 4 | 4 | 5 | 4 | 4 | 4 | 2 | 2 | 15 | 16 | — | — | — | 1 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | SSW 3 | — | — | — | — | NNE 3 | WNW 3 | SW 3 | SW 3 | SW 3 | — | N 5 |
— | — | — | — | — | — | — | — | 1 | — | — | — | — | 7 | 3 | 4 | 2 | 1 | — | 28 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 5 | 0 | 0 | 5 | 0 | 0 | 32 | 0 | 0 | 32 | 0 | 0 | 12 | 5 | 0 | 0 | 0 | 0 | 5 | 0 |
Best forecast wave conditions in Sunshine Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the Alexandra Headland Surf forecast
The above surf forecast table for Alexandra Headland provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Alexandra Headland can be found by selecting the local surf guide option on the grey menu. Our Alexandra Headland surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Alexandra Headland) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Alexandra Headland may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Alexandra Headland, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.











