
Surf Forecasts:
Alexandra Headland surf forecast from 31 Jul 2026:
- Best quality surf: Monday 3 Aug, 4AM (local time) - 2.5ft (0.7m), 14s period, SE swell with cross-offshore winds.
- Most powerful swell: Sunday 2 Aug, 1AM (local time) - 5.5ft (1.7m), 6s period, ESE swell with 230 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 4AM (local time) - 2.5ft (0.7m), 14s period with SE swell.
Best Forecast Surf Conditions for Alexandra Headland this week:
The surf forecast for Alexandra Headland over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 4AM. The primary swell is predicted to be 0.7m and 14s period with a secondary swell of 0.6m and 14s. Another secondary swell of 1.2m and 7s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Alexandra Headland in the next 16 days are 1.7m 6s and forecast to arrive on Sunday (Aug 02) at 1AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Saturday (Aug 01) at 7AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Mon 3rd Aug) | 2.5ft (0.7m) 14s |
| Best Surf | 4AM (Mon 3rd Aug) | 2.5ft (0.7m) 14s |
| Most Powerful | 1AM (Sun 2nd Aug) | 5.5ft (1.7m) 6s |
Table - best surf conditions forecast for Alexandra Headland over the next 16 days.
The Lowdown
Alright, Rusty here, let’s have a look at what’s on offer for the next couple of weeks.
First up, straight off the bat, we’ve got a bit of a flat spell. The forecast kicks off with nothing worth paddling out for on Friday the 31st of July and Saturday the 1st of August – just weak, messy wind and small swell. You’ll be better off waxing your board at home.
Sunday the 2nd of August sees a slight bump, but it’s still marginal. The swell hits about 5 ft from the ESE, but with a short 6-second period and cross-off to cross winds, it’s not turning any heads. The combined energy is moderate (214), but it’s a bit of a battle.
Things start to look more interesting come Monday the 3rd of August. Alexandra Headland (Sunshine Coast) picks up a groundswell from the SE with a nice long 13-second period, pushing 2 ft. The combined energy is moderate (266), and with a clean cross-off wind from the S, the morning session should be tidy. Good for a beginner-friendly wave, but it’s not big.
Tuesday the 4th of August is a glassy morning – wind is dead calm, and the water temp is about 68°, which is a touch below average for this time of year but nothing wild. The swell is small (2 ft) from the E, but with that glassy surface, it’s a fun little session for the loggers. The energy is weak (105), so don’t expect power.
From Wednesday the 5th through to the end of the first week, it’s really a run of small, ordinary surf. Mostly 2 ft to 3 ft from the E, with periods around 7-8 seconds. The best you’ll get is a clean morning with light offshore winds, but it’s not going to be memorable. The combined energy stays weak to moderate, mostly under 100 (e.g. 92, 89, 66).
The standout of the whole 16-day window? Honestly, it’s Monday the 3rd of August. That’s the one with the longest period (13 seconds), the highest combined energy (266), and a clean wind. It’s not a big swell, but it’s the best quality on offer. The offshore wind direction (SW) is a good match for the exposed SE swell direction, so the point and beach setup should have some shape. Crowds are “often” a thing here, so expect company.
The second week keeps the same small trend. From the 10th to the 15th of August, it’s all 1 ft to 2 ft from the E, with periods between 8 and 11 seconds. The combined energy drops right off, often under 100 (e.g. 52, 68, 35). The winds are occasionally offshore, especially on the 11th and 12th, giving clean conditions, but the swell is just too weak to get excited about. A few mornings with a light WSW offshore breeze will give you clean, tiny waves – okay for a longboard, but nothing more.
Overall, if you’re keen, aim for Monday the 3rd of August. It’s the stand-out, but it’s still a small day. The rest of the run is a slim pickings affair.
Rusty.
Short Range ForecastLight rain (total 9mm), mostly falling on Sat afternoon. Very mild (max 18°C on Fri afternoon, min 14°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 22°C on Wed morning, min 13°C on Wed night). Wind will be generally light. | |||||||||||||||||||
Fri 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 7 | SE 6 | E 6 | ESE 6 | ESE 6 | ESE 6 | E 7 | E 7 | E 7 | E 7 | SE 10 | E 7 | ESE 9 | ESE 8 | ESE 8 | E 10 | E 9 | E 8 | E 8 | ENE 8 |
Wave Graph | ||||||||||||||||||||
47 | 193 | 39 | 107 | 230 | 186 | 152 | 162 | 134 | 99 | 79 | 43 | 56 | 45 | 48 | 154 | 123 | 82 | 74 | 32 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross | cross | cross-off | cross | cross | cross-off | cross | glassy | glassy | on | cross-off | off | on | off | cross-off | cross | cross-off |
High Tide | 9:17PM1.87m | 9:30AM1.38m | 9:50PM1.81m | 10:09AM1.41m | 10:24PM1.73m | 10:51AM1.43m | 11:01PM1.61m | 11:40AM1.45m | 11:43PM1.48m | 12:42PM1.46m | 00:34AM1.34m | 1:59PM1.50m | 1:44AM1.21m | |||||||
Low Tide | 3:45AM0.32m | 3:22PM0.27m | 4:17AM0.32m | 4:02PM0.34m | 4:50AM0.33m | 4:46PM0.42m | 5:27AM0.35m | 5:39PM0.53m | 6:10AM0.37m | 6:46PM0.64m | 7:03AM0.39m | 8:20PM0.71m | ||||||||
— | — | 6:28 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:24 | — | — | 6:24 | — | — | |
5:19 | — | — | 5:20 | — | — | 5:20 | — | — | 5:21 | — | — | 5:21 | — | — | 5:22 | — | — | 5:22 | — | |
mm | 1 | — | — | 3 | 4 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 17 | 17 | 17 | 17 | 18 | 18 | 16 | 18 | 18 | 17 | 19 | 19 | 16 | 22 | 21 | 17 | 19 | 19 | 17 |
Feels °C | 14 | 13 | 13 | 14 | 13 | 14 | 15 | 14 | 16 | 16 | 17 | 17 | 17 | 14 | 20 | 19 | 15 | 17 | 17 | 15 |
Swell 1 Height (m) Direction Period (s) | ENE 7 | NE 8 | E 6 | ESE 12 | — | ESE 12 | SE 16 | E 7 | E 7 | SE 11 | E 6 | E 7 | ENE 6 | ENE 7 | ESE 8 | E 10 | E 9 | E 8 | E 8 | ENE 8 |
47 | 15 | 39 | 15 | — | 14 | 61 | 131 | 128 | 99 | 51 | 43 | 32 | 35 | 48 | 154 | 123 | 82 | 74 | 32 | |
Swell 2 Height (m) Direction Period (s) | NE 8 | ESE 13 | NE 7 | SE 10 | ESE 12 | SE 16 | E 12 | SE 14 | SE 13 | E 14 | SE 10 | SE 9 | ESE 9 | ESE 8 | NE 7 | SE 7 | E 17 | E 16 | E 16 | ESE 7 |
9 | 17 | 7 | 4 | 14 | 10 | 3 | 162 | 134 | 15 | 79 | 39 | 56 | 45 | 23 | 9 | 6 | 5 | 5 | 16 | |
Swell 3 Height (m) Direction Period (s) | ESE 13 | — | ESE 13 | E 18 | E 17 | SE 10 | ESE 12 | SE 11 | E 15 | E 15 | ESE 13 | ESE 11 | ENE 9 | ENE 9 | E 11 | E 18 | S 8 | S 10 | S 10 | E 10 |
17 | — | 16 | 6 | 6 | 4 | 14 | 5 | 4 | 4 | 31 | 23 | 8 | 8 | 21 | 6 | 1 | 2 | 2 | 2 | |
Wind waves Height (m) Direction Period (s) | SE 6 | SE 6 | SSE 6 | ESE 6 | ESE 6 | ESE 6 | E 7 | — | — | E 7 | — | — | — | — | WSW 2 | — | — | S 4 | SSE 4 | ESE 4 |
97 | 193 | 87 | 107 | 230 | 186 | 152 | — | — | 86 | — | — | — | — | 1 | — | — | 9 | 9 | 16 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 33 | 33 | 2 | 33 | 33 | 16 | 33 | 1 | 0 | 2 | 0 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 1 | 0 |
Best forecast wave conditions in Sunshine Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the Alexandra Headland Surf forecast
The above surf forecast table for Alexandra Headland provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Alexandra Headland can be found by selecting the local surf guide option on the grey menu. Our Alexandra Headland surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Alexandra Headland) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Alexandra Headland may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Alexandra Headland, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.











