
Surf Forecasts:
Alexandra Headland surf forecast from 22 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 10PM (local time) - 4.5ft (1.4m), 9s period, E swell with glassy winds.
- Most powerful swell: Friday 24 Jul, 10PM (local time) - 6.5ft (2.0m), 7s period, SE swell with 368 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 10PM (local time) - 4.5ft (1.4m), 9s period with E swell.
Best Forecast Surf Conditions for Alexandra Headland this week:
The surf forecast for Alexandra Headland over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 10PM. The primary swell is predicted to be 1.4m and 9s period with a secondary swell of 0.2m and 9s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Alexandra Headland in the next 16 days are 2.0m 7s and forecast to arrive on Friday (Jul 24) at 10PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Friday (Jul 24) at 4PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Wed 22nd Jul) | 4.5ft (1.4m) 9s |
| Best Surf | 10PM (Wed 22nd Jul) | 4.5ft (1.4m) 9s |
| Most Powerful | 10PM (Fri 24th Jul) | 6.5ft (2.0m) 7s |
Table - best surf conditions forecast for Alexandra Headland over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s comin’ our way for Alexandra Headland.
Right off the bat, we’ve got a bit of a slow start. The first real windows of surfable waves don’t show up until Wednesday the 22nd of July. Overall, it’s a mixed bag of small, short-period swells and variable winds, with a few promising sessions later in the period.
The first bit of action is on Wednesday afternoon, the 22nd. We’re lookin’ at a 5ft swell from the east, but the period is a short 9 seconds. The water temp is 68°, which is a bit colder than normal for this time of year. The wind is a light SSE cross-off, so it’s clean. The combined energy is moderate (364). It’s surfable, but nothin’ to write home about.
Thursday morning the 23rd is actually the pick of the first week. The swell drops to 4ft from the east, with a short 8-second period, but the wind is glassy from the SW. That’s a major positive – clean, slick conditions. The energy is moderate (209). It’s not big, but for a beginner-friendly spot like Alex, this is about as good as it gets for a calm paddle.
After that, things go pretty flat and ordinary from Thursday afternoon right through until the end of July. We’re talkin’ about a solid week of tiny waves, cross-off winds, and a lot of poor surf conditions. The swell dips below 3ft and the energy drops into the double digits. It’s a real lull.
Then, there’s a glimmer of hope. On Tuesday the 4th of August, we see a pulse of new energy. The morning shows a 6ft swell from the ESE with a 9-second period. The energy is strong (572). The wind is a light cross-shore, so it’s a bit choppy. But the afternoon session on that same day is the standout of the whole outlook. The swell holds at 6ft from the east, but the wind swings offshore from the SSW (9 mph). Gentle offshore and clean – that’s the ticket. The energy is still strong (557). This is a legit session, but at 6ft, it’s starting to push the limits for beginners. For the experienced crew, it’s a go.
Wednesday morning the 5th of August is still decent, with a 5ft east swell and a moderate offshore wind from the WSW (12 mph). Energy is moderate (320). It’s clean and has some push.
The rest of the second week tails off again into the ordinary, with swell dropping back under 3ft and light winds.
So, if you’re a beginner, stick to Thursday morning the 23rd of July for the glassy, small stuff. If you’ve got some experience, circle Tuesday the 4th of August afternoon and Wednesday the 5th of August morning on your calendar – that’s your best shot at some proper, clean waves. It’s a long way out, so keep an eye on it, but it’s got potential.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Thu morning, min 13°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummarySome drizzle, heaviest during Tue morning. Very mild (max 19°C on Mon afternoon, min 13°C on Sat night). Wind will be generally light. | |||||||||||||||||||
Wed 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 | E 8 | SE 7 | ESE 8 | E 8 | E 7 | E 7 | E 7 | E 7 | ESE 13 | ESE 13 | ESE 12 | ENE 6 | E 6 | ENE 6 |
Wave Graph | ||||||||||||||||||||
357 | 304 | 205 | 161 | 130 | 100 | 95 | 189 | 143 | 138 | 87 | 53 | 38 | 17 | 17 | 31 | 29 | 13 | 23 | 33 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | glassy | glassy | cross-on | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | glassy | cross-on | glassy | cross-off | cross | cross | cross-off | cross | cross |
High Tide | 2:29AM1.15m | 4:10PM1.44m | 3:35AM1.09m | 5:04PM1.53m | 4:37AM1.08m | 5:49PM1.62m | 5:32AM1.10m | 6:29PM1.71m | 6:19AM1.15m | 7:05PM1.79m | 7:02AM1.20m | 7:39PM1.85m | ||||||||
Low Tide | 9:16PM0.79m | 9:02AM0.44m | 10:33PM0.77m | 9:55AM0.41m | 11:35PM0.72m | 10:44AM0.37m | 00:23AM0.64m | 11:30AM0.33m | 1:03AM0.56m | 12:13PM0.29m | 1:38AM0.48m | 12:53PM0.25m | 2:11AM0.41m | |||||||
— | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:30 | — | — | 6:30 | — | — | |
5:15 | — | — | 5:15 | — | — | 5:15 | — | — | 5:15 | — | — | 5:16 | — | — | 5:16 | — | — | 5:17 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 2 | 6 |
Temp °C | 19 | 19 | 20 | 20 | 18 | 18 | 18 | 16 | 16 | 17 | 16 | 18 | 17 | 16 | 17 | 19 | 17 | 18 | 18 | 17 |
Feels °C | 19 | 19 | 19 | 19 | 16 | 14 | 13 | 12 | 13 | 15 | 16 | 16 | 15 | 16 | 14 | 16 | 15 | 16 | 17 | 16 |
Swell 1 Height (m) Direction Period (s) | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | ESE 8 | E 8 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | ESE 12 | ENE 6 | ESE 11 | ENE 6 |
357 | 304 | 205 | 161 | 130 | 100 | 95 | 100 | 143 | 138 | 87 | 53 | 38 | 17 | 9 | 16 | 29 | 13 | 12 | 33 | |
Swell 2 Height (m) Direction Period (s) | S 9 | S 8 | E 12 | E 12 | SE 11 | E 12 | E 11 | E 9 | ESE 10 | ESE 15 | SE 13 | SE 6 | SSE 7 | NE 6 | NE 6 | ESE 13 | E 7 | ESE 12 | SE 8 | ESE 11 |
7 | 6 | 3 | 3 | 5 | 3 | 10 | 43 | 33 | 21 | 7 | 2 | 5 | 7 | 6 | 31 | 4 | 13 | 3 | 12 | |
Swell 3 Height (m) Direction Period (s) | — | SE 12 | S 8 | S 8 | SE 9 | SE 8 | NE 9 | — | SE 18 | E 10 | SE 10 | SE 10 | NE 8 | SSE 7 | ESE 13 | SSE 6 | SSE 7 | SSE 6 | E 7 | SE 8 |
— | 6 | 1 | 1 | 3 | 3 | 3 | — | 12 | 8 | 4 | 4 | 2 | 4 | 17 | 4 | 5 | 4 | 1 | 3 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | WSW 2 | S 3 | SE 6 | SE 7 | WSW 3 | — | — | — | — | — | SSW 2 | — | ENE 5 | — | E 6 | ENE 6 |
— | — | — | — | 1 | 5 | 120 | 189 | 1 | — | — | — | — | — | 1 | — | 10 | — | 23 | 22 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 5 | 0 | 1 | 171 | 2 | 1 | 0 | 0 | 0 | 33 | 16 | 51 | 33 | 32 | 33 | 32 | 1 |
Best forecast wave conditions in Sunshine Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the Alexandra Headland Surf forecast
The above surf forecast table for Alexandra Headland provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Alexandra Headland can be found by selecting the local surf guide option on the grey menu. Our Alexandra Headland surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Alexandra Headland) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Alexandra Headland may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Alexandra Headland, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.










