
Surf Forecasts:
Mooloolaba surf forecast from 15 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 7AM (local time) - 5.5ft (1.7m), 10s period, E swell with cross-offshore winds.
- Most powerful swell: Monday 20 Jul, 7AM (local time) - 13ft (4.0m), 10s period, SE swell with 3,198 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 7AM (local time) - 5.5ft (1.7m), 10s period with E swell.
Best Forecast Surf Conditions for Mooloolaba this week:
The surf forecast for Mooloolaba over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 7AM. The primary swell is predicted to be 1.7m and 10s period with a secondary swell of 1.4m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Mooloolaba in the next 16 days are 4.0m 10s and forecast to arrive on Monday (Jul 20) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.5m 7s period and expected on Thursday (Jul 16) at 4PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Wed 22nd Jul) | 5.5ft (1.7m) 10s |
| Best Surf | 7AM (Wed 22nd Jul) | 5.5ft (1.7m) 10s |
| Most Powerful | 7AM (Mon 20th Jul) | 13ft (4.0m) 10s |
Table - best surf conditions forecast for Mooloolaba over the next 16 days.
The Lowdown
Alright, let’s talk Mooloolaba. The first few days are a bust – tiny waves and not much to write home about.
Wednesday the 15th is flat, with 0.7ft ESE swell, clean from a light offshore south wind. Water temp is 69°, which is about normal for this time of year. Combined energy is only 14, so no real power.
Thursday and Friday stay weak. Friday brings a jump to around 7ft SE, but the period is short at 7 seconds, and the wind is cross-off and fresh. Energy hits 350, but it’s sloppy.
Saturday the 18th is the first real standout. Swell builds to 7ft from the SE, period 10 seconds, and offshore south winds. Combined energy rockets to 826 – that’s solid. The afternoon sees 10ft with 10 seconds and energy at 1982. This is big, clean, and powerful. Not for beginners, but for experienced surfers, this is the best of the whole forecast. The wind is offshore all day, so the waves will be clean. Crowds are common here, so expect some locals out.
Sunday the 19th holds size at 10ft to 12ft, but the wind shifts cross-off, and the period drops to 9 seconds. Energy remains high (1863-1942), but it’s going to be messy and stormy.
Monday the 20th is the biggest day – 13ft ESE with 11-second period, combined energy of 3197. That’s serious power. Only for experts, and honestly, the kite surfers will have a field day. The wind is cross-off.
Tuesday the 21st drops to 8ft, still strong, but cross-off again.
Then the sweet spot arrives from Wednesday the 22nd through Friday the 24th. Swell drops to 5ft to 6ft from the E and ENE, with light winds and clean conditions. Energy is moderate (312-452). These are the best days for the everyday surfer – fun, clean, not too big. The wave comments say “good surf conditions.” Crowds are still possible, but the vibe will be nice.
After that, the last week of July fades to small, weak swells under 3ft, with poor conditions. There’s a brief bump on Tuesday the 28th morning with 6ft SE, 7-second period, and gentle offshore wind, but it’s short-period and lumpy.
So, the two best windows: Saturday the 18th for the big, clean offshore swell, and the mid-week days from the 22nd to the 24th for the best all-around conditions. Mooloolaba is a beach-and-reef setup, so the longer period swells (10 seconds plus) will groom the reef nicely, but the beach breaks will handle the consistency. South winds are your friend here.
Rusty.
Short Range ForecastHeavy rain (total 50mm), heaviest during Thu afternoon. Very mild (max 18°C on Fri morning, min 13°C on Wed night). Winds increasing (light winds from the S on Wed morning, fresh winds from the SSE by Thu morning). | Days 4-6 Weather SummaryHeavy rain (total 26mm), heaviest during Sat night. Warm (max 20°C on Mon morning, min 17°C on Sat morning). Mainly strong winds. | ||||||||||||||||||||
Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 10 | ESE 9 | NE 8 | NE 9 | NE 8 | SE 7 | SE 7 | SE 6 | SE 7 | SE 10 | SE 10 | SE 11 | SE 10 | SE 9 | SE 10 | ESE 11 | ESE 11 | ESE 11 | ESE 10 | ESE 10 | ESE 10 |
Wave Graph | |||||||||||||||||||||
9 | 9 | 3 | 3 | 11 | 543 | 337 | 284 | 456 | 817 | 1975 | 2653 | 1857 | 1942 | 2833 | 3197 | 2595 | 1873 | 1300 | 1020 | 696 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 9:07PM2.12m | 9:17AM1.41m | 9:52PM2.04m | 10:06AM1.41m | 10:35PM1.91m | 10:57AM1.40m | 11:18PM1.74m | 11:51AM1.37m | 00:00AM1.57m | 12:50PM1.35m | 00:42AM1.40m | 1:58PM1.35m | 1:31AM1.26m | ||||||||
Low Tide | 2:22PM0.13m | 3:42AM0.33m | 3:10PM0.17m | 4:26AM0.33m | 3:59PM0.25m | 5:09AM0.35m | 4:48PM0.37m | 5:51AM0.38m | 5:41PM0.50m | 6:35AM0.41m | 6:40PM0.63m | 7:20AM0.43m | 7:53PM0.74m | ||||||||
6:35 | — | — | 6:35 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | |
— | 5:10 | — | — | 5:12 | — | — | 5:12 | — | — | 5:13 | — | — | 5:13 | — | — | 5:14 | — | — | 5:14 | — | |
mm | — | 3 | 4 | 2 | 12 | 19 | 4 | 4 | 2 | — | — | 7 | 6 | 5 | 7 | — | — | 1 | 1 | — | 2 |
Temp °C | 17 | 17 | 14 | 17 | 16 | 17 | 18 | 18 | 16 | 18 | 19 | 19 | 19 | 19 | 19 | 20 | 19 | 19 | 20 | 20 | 18 |
Feels °C | 12 | 12 | 8 | 10 | 10 | 13 | 13 | 13 | 11 | 12 | 13 | 14 | 14 | 14 | 14 | 14 | 14 | 16 | 16 | 17 | 15 |
Swell 1 Height (m) Direction Period (s) | ESE 10 | ESE 9 | NE 8 | NE 9 | NE 8 | NE 8 | NE 7 | ENE 6 | SE 7 | SE 10 | E 20 | — | E 18 | — | — | — | — | — | — | E 10 | E 10 |
9 | 9 | 3 | 3 | 11 | 16 | 13 | 64 | 281 | 817 | 7 | — | 6 | — | — | — | — | — | — | 296 | 353 | |
Swell 2 Height (m) Direction Period (s) | NE 9 | NE 9 | — | — | — | — | — | — | — | E 21 | — | — | — | — | — | — | — | — | — | — | S 10 |
3 | 3 | — | — | — | — | — | — | — | 9 | — | — | — | — | — | — | — | — | — | — | 2 | |
Swell 3 Height (m) Direction Period (s) | E 9 | N 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
2 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SSW 3 | SE 5 | SSE 8 | SSE 7 | SSE 7 | SE 7 | SE 7 | SE 6 | SE 7 | SW 4 | SE 10 | SE 11 | SE 10 | SE 9 | SE 10 | ESE 11 | ESE 11 | ESE 11 | ESE 10 | ESE 10 | ESE 10 |
4 | 53 | 504 | 418 | 620 | 543 | 337 | 284 | 456 | 17 | 1975 | 2653 | 1857 | 1942 | 2833 | 3197 | 2595 | 1873 | 1300 | 1020 | 696 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 425 | 211 | 165 | 439 | 993 | 34 | 552 | 705 | 165 | 749 | 749 | 799 | 815 | 815 | 486 | 307 | 223 | 170 | 34 | 34 | 34 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Mooloolaba Surf forecast
The above surf forecast table for Mooloolaba provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mooloolaba can be found by selecting the local surf guide option on the grey menu. Our Mooloolaba surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mooloolaba) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Mooloolaba may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Mooloolaba, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.










