
Surf Forecasts:
Mooloolaba surf forecast from 20 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 1AM (local time) - 6ft (1.9m), 9s period, E swell with cross-offshore winds.
- Most powerful swell: Monday 20 Jul, 4PM (local time) - 10ft (3.0m), 10s period, ESE swell with 1,924 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 1AM (local time) - 6ft (1.9m), 9s period with E swell.
Best Forecast Surf Conditions for Mooloolaba this week:
The surf forecast for Mooloolaba over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 1AM. The primary swell is predicted to be 1.9m and 9s period with a secondary swell of 1.4m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Mooloolaba in the next 16 days are 3.0m 10s and forecast to arrive on Monday (Jul 20) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Friday (Jul 24) at 4PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Wed 22nd Jul) | 6ft (1.9m) 9s |
| Best Surf | 1AM (Wed 22nd Jul) | 6ft (1.9m) 9s |
| Most Powerful | 4PM (Mon 20th Jul) | 10ft (3.0m) 10s |
Table - best surf conditions forecast for Mooloolaba over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s comin’ our way for Mooloolaba.
Honestly, if you’re lookin’ for a solid surf session, this 16-day window is a real tough one. We’ve got a bit of a pulse early on, but it’s not the kind of wave you’d paddle out for unless you’re desperate. The first few days have some size, but it’s messy and the wind is just not playin’ ball. After that, the energy just drops right off a cliff, and we’re lookin’ at a long stretch of tiny, weak waves for the rest of the period.
The one day that stands out as the best on offer is Wednesday, July 22nd. By the afternoon, the swell settles to 5 ft from the East, with a period of 9 seconds. The wind swings light and variable, leaving the surface clean. The wave energy is moderate (360), and while it’s not pumping, it’s the most user-friendly window we’ve got. This is really the only time you won’t be fightin’ a strong cross-off breeze.
The water’s sittin’ at 69°, which is about normal for this time of year, so nothin’ wild there.
Now, for the rest of the week, it’s a grind. That first big push on Monday the 20th sees 12 ft of swell from the ESE, but it’s got a strong 19 mph cross-off wind and a combined energy of 2787—that’s a lot of power for a beach-and-reef setup like Mooloolaba. With that much size and those winds, this is honestly lookin’ more interesting for kite surfers. The conditions are just too rough for a clean paddle.
By Thursday the 23rd, the swell drops to 4 ft and the wind goes glassy in the morning, but the period is down to 8 seconds and the energy is weak (202). It’s surfable, but ordinary.
From Friday the 24th onward, it’s a slow death. The swell stays under 3 ft for most of the second week, with periods of weak energy and persistent cross-off or cross-shore winds. You’ll see a few days with clean conditions, but the swell is just too small to get excited about. There’s a big gap of several days with no real recommendations, especially from the 27th of July right through to the 4th of August. The wave energy drops to single or low double digits, with tiny waves and poor conditions.
Bottom line: if you’re desperate for a paddle, aim for Wednesday afternoon the 22nd. Otherwise, it’s a good time to wax the longboard, check the tides, and wait for the next pulse.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Mon night. Warm (max 20°C on Mon morning, min 16°C on Wed night). Winds decreasing (fresh winds from the SE on Mon morning, calm by Wed night). | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Fri morning. Warm (max 21°C on Thu morning, min 13°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 10 | ESE 10 | ESE 10 | ESE 10 | E 10 | E 9 | E 9 | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 | ENE 8 | E 8 | ESE 7 | ESE 8 | E 7 | E 7 | E 7 | E 7 |
Wave Graph | |||||||||||||||||||||
2725 | 1924 | 1658 | 1086 | 767 | 606 | 481 | 407 | 298 | 201 | 161 | 127 | 120 | 101 | 113 | 136 | 151 | 103 | 65 | 50 | 39 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | glassy | cross-on | cross-off | cross-off | cross-off | off | off | cross | cross-off | off | cross | cross-off |
High Tide | 12:50PM1.35m | 00:42AM1.40m | 1:58PM1.35m | 1:31AM1.26m | 3:07PM1.38m | 2:29AM1.15m | 4:10PM1.44m | 3:35AM1.09m | 5:04PM1.53m | 4:37AM1.08m | 5:49PM1.62m | 5:32AM1.10m | 6:29PM1.71m | ||||||||
Low Tide | 6:40PM0.63m | 7:20AM0.43m | 7:53PM0.74m | 8:09AM0.44m | 9:16PM0.79m | 9:02AM0.44m | 10:33PM0.77m | 9:55AM0.41m | 11:35PM0.72m | 10:44AM0.37m | 00:23AM0.64m | 11:30AM0.33m | 1:03AM0.56m | ||||||||
6:33 | — | — | 6:33 | — | — | 6:33 | — | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | |
— | 5:14 | — | — | 5:14 | — | — | 5:14 | — | — | 5:15 | — | — | 5:15 | — | — | 5:15 | — | — | 5:15 | — | |
mm | — | — | 1 | 1 | — | 1 | — | — | — | — | — | — | 1 | 1 | — | — | — | — | — | — | — |
Temp °C | 20 | 19 | 18 | 19 | 20 | 19 | 19 | 19 | 18 | 21 | 20 | 18 | 18 | 18 | 16 | 18 | 17 | 16 | 18 | 17 | 16 |
Feels °C | 15 | 14 | 13 | 15 | 17 | 17 | 17 | 17 | 18 | 19 | 18 | 16 | 14 | 14 | 13 | 15 | 14 | 15 | 16 | 15 | 16 |
Swell 1 Height (m) Direction Period (s) | — | — | — | S 12 | ENE 10 | ENE 10 | E 9 | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 | ENE 8 | E 8 | ESE 7 | ESE 8 | E 7 | E 7 | E 7 | E 7 |
— | — | — | 3 | 163 | 410 | 481 | 407 | 298 | 201 | 161 | 127 | 120 | 101 | 113 | 136 | 151 | 103 | 65 | 50 | 39 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | S 10 | S 10 | S 9 | S 9 | S 8 | E 12 | E 9 | SE 8 | ESE 9 | E 10 | NE 8 | NE 7 | SE 14 | E 9 | SE 14 | NE 6 |
— | — | — | — | — | 2 | 2 | 7 | 6 | 1 | 3 | 2 | 3 | 29 | 32 | 15 | 7 | 7 | 7 | 8 | 6 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | E 13 | — | SE 12 | E 12 | — | — | NE 10 | — | — | SE 10 | SE 19 | SSE 7 | SE 15 | S 10 | SE 13 |
— | — | — | — | — | — | 3 | — | 6 | 3 | — | — | 4 | — | — | 4 | 14 | 9 | 9 | 2 | 7 | |
Wind waves Height (m) Direction Period (s) | ESE 10 | ESE 10 | ESE 10 | ESE 10 | E 10 | E 9 | — | — | — | — | — | — | S 3 | SE 6 | SSE 7 | SSE 6 | SE 6 | — | — | — | — |
2725 | 1924 | 1658 | 1086 | 767 | 606 | — | — | — | — | — | — | 5 | 260 | 145 | 85 | 5 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 307 | 307 | 170 | 34 | 34 | 0 | 2 | 0 | 0 | 0 | 6 | 0 | 2 | 34 | 0 | 0 | 2 | 0 | 0 | 34 | 1 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Mooloolaba Surf forecast
The above surf forecast table for Mooloolaba provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mooloolaba can be found by selecting the local surf guide option on the grey menu. Our Mooloolaba surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mooloolaba) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Mooloolaba may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Mooloolaba, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.










