Mooloolaba Surf Break

Lat Long: 26.68° S 153.12° E

Issued: 9 pm 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Mooloolaba sea temperature is
20.2° C

1.3°C colder than average for this time of year

Mooloolaba surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Mooloolaba surf forecast from 6 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 7AM (local time) - 8ft (2.5m), 10s period, SE swell with offshore winds.
  • Most powerful swell: Thursday 9 Jul, 4AM (local time) - 8ft (2.5m), 11s period, SE swell with 1,572 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 7AM (local time) - 8ft (2.5m), 10s period with SE swell.

Best Forecast Surf Conditions for Mooloolaba this week:

The surf forecast for Mooloolaba over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 7AM. The primary swell is predicted to be 2.5m and 10s period with a secondary swell of 1.7m and 8s. Another secondary swell of 0.7m and 10s is also forecast. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Mooloolaba in the next 16 days are 2.5m 11s and forecast to arrive on Thursday (Jul 09) at 4AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Friday (Jul 10) at 10AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Tue 7th Jul)8ft (2.5m) 10s
Best Surf 7AM (Tue 7th Jul)8ft (2.5m) 10s
Most Powerful 4AM (Thu 9th Jul)8ft (2.5m) 11s

Table - best surf conditions forecast for Mooloolaba over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, let’s get into it.

G’day, I’m Rusty. Well, we’ve got a bit of a slow burn coming up here at Mooloolaba. The first few days are nothing to get excited about, but if you’re patient, there’s a proper window shaping up. The water temp is sitting about average for this time of year, so no surprises there.

The first real chance to paddle out comes on Tuesday morning the 7th of July. It’s not a classic, but you’ll find a clean 6ft SE swell with a moderate offshore breeze out of the south. The energy is moderate at 646, but the period is just 10 seconds, so it’s a bit of a mishmash. For beginners, this is on the bigger side, but with the clean conditions it’s worth a look if you’re keen.

Wednesday the 8th sees the swell bumping up a notch. Morning starts with light rain and a 7ft SE swell, but the cross-off wind makes it messy. The energy jumps to a strong 1208, and the period stretches to 12 seconds. Afternoon holds similar 7ft surf, but the wind freshens and stays cross-off. It’s okay, but nothing special.

Now, Thursday the 9th of July – this is our standout. The morning session is excellent for experienced surfers. You’ve got a solid 8ft SE groundswell rolling in with a 11-second period and a clean offshore wind from the south. The energy is pumping at 1986, meaning solid, well-formed waves. This is too big for beginners, but for the crew who know what they’re doing, it’s the pick of the forecast. The break is a beach and reef setup, so keep your wits about you.

Friday the 10th is a split day. The morning is a flat 3ft – not worth it. But the afternoon comes alive: a 6ft SE swell, clean and cross-off with a gentle breeze, and the energy jumps to 1043. That afternoon session looks very good, and you’ll have clean lines.

After that, things drop off quickly. The weekend and the following week are small and weak. From Saturday the 11th through to the middle of the following week, we’re looking at tiny swell, mostly below 3ft, with very low energy (often under 200). The wind is light and variable, but the waves just aren’t there.

There’s a long quiet spell, with barely anything rideable until Sunday the 19th of July. That day brings a small improvement: a glassy morning with a 4ft ENE swell, energy at 162, but the period is short – only 7 seconds – so it’s weak and junky. After that, we’re back to small, weak surf through to the end of the outlook.

So, to wrap it up: Thursday morning the 9th is the big ticket, and Friday afternoon the 10th is your backup. The rest of this 16-day run is mostly a flat spell, so if you can only get out once, make it Thursday.

Rusty.

Short Range Forecast

Moderate rain (total 12mm), heaviest on Thu afternoon. Very mild (max 19°C on Tue morning, min 14°C on Mon night). Mainly fresh winds.

Days 5-7 Weather Summary

Light rain (total 6mm), mostly falling on Thu night. Warm (max 20°C on Sun morning, min 14°C on Fri night). Wind will be generally light.

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Mon
13
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
2
1
0
1
2
1
1
4
1
1
0
3
2
1
0
0
1
0
1
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.2
SE
8
1.8
SE
10
1.9
SE
7
1.4
ESE
12
2.1
SE
12
2.2
SE
11
1.2
ESE
12
2.4
SE
11
1.7
SE
11
0.9
SE
10
0.8
SE
10
1.9
SE
10
1.1
SE
12
0.9
SE
11
0.9
SE
10
0.6
ESE
12
0.9
ESE
11
0.8
ESE
11
0.7
SE
10
0.6
ESE
10
0.6
ESE
9
Wave Graph
Metric surfscale
Energy kJ
619
573
392
509
1208
1226
371
1298
663
152
117
678
343
166
145
113
186
149
112
64
56
Wind (km/h)
25
SSE
25
S
25
SSE
30
S
25
S
30
SSE
20
S
20
S
20
SSE
20
S
20
S
15
SSE
10
SSW
10
S
10
NE
10
WNW
5
W
5
NE
15
WSW
15
SW
5
SSE
Wind State
cross-off
off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross-off
cross-off
cross-off
off
off
cross-on
cross
cross-off
cross-on
cross-off
cross-off
glassy
High Tide
00:23AM1.57m
1:20PM1.35m
1:15AM1.47m
2:32PM1.44m
2:18AM1.38m
3:44PM1.57m
3:30AM1.31m
4:49PM1.72m
4:41AM1.29m
5:48PM1.88m
5:45AM1.30m
6:42PM2.02m
6:43AM1.33m
Low Tide
7:03AM0.45m
7:07PM0.66m
7:54AM0.43m
8:31PM0.71m
8:51AM0.40m
9:59PM0.70m
9:51AM0.35m
11:15PM0.64m
10:50AM0.28m
00:20AM0.56m
11:47AM0.22m
1:17AM0.47m
12:40PM0.16m
rain showers
clear
rain showers
rain showers
rain showers
rain showers
clear
part cloud
rain showers
light rain
rain showers
clear
clear
clear
part cloud
part cloud
part cloud
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:35
6:35
6:35
6:35
6:35
6:35
6:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:07
5:07
5:07
5:08
5:08
5:09
5:09
 mm
4
1
2
2
1
2
5
1
Temp °C
16
19
18
16
18
18
17
18
18
16
18
18
16
18
17
17
20
20
16
20
20
Feels °C
11
13
13
12
14
13
13
14
15
13
14
15
14
16
16
15
19
18
13
17
18
Swell 1
Height (m)
Direction
Period (s)
0.4
ESE
13
1.8
SE
10
0.5
E
12
1.4
ESE
12
0.2
E
15
1.2
ESE
12
1.7
SE
11
0.9
SE
10
0.8
SE
10
1.2
SE
10
1.1
SE
12
0.9
SE
11
0.9
SE
10
0.6
ESE
12
0.9
ESE
11
0.8
ESE
11
0.7
SE
10
0.6
ESE
10
0.6
ESE
9
Energy kJ
58
573
72
509
19
371
688
148
117
292
343
166
145
113
186
149
112
64
56
Swell 2
Height (m)
Direction
Period (s)
0.5
E
13
0.5
E
12
0.1
NE
9
0.4
SE
14
0.4
ESE
14
0.3
ESE
14
0.6
SE
9
0.3
SSE
10
0.1
N
10
0.1
NE
10
0.1
NE
10
0.2
SSW
3
Energy kJ
85
73
3
49
73
38
68
18
2
4
4
1
Swell 3
Height (m)
Direction
Period (s)
0.3
ESE
14
0.1
NE
10
0.1
NE
10
Energy kJ
37
4
4
Wind waves
Height (m)
Direction
Period (s)
2.2
SE
8
0.4
SW
4
1.9
SE
7
1.9
SE
7
2.1
SE
12
2.2
SE
11
1.6
SE
7
2.4
SE
11
1.7
SE
11
1.4
SE
6
1
SE
6
1.9
SE
10
0.4
SW
3
Energy kJ
619
5
392
396
1208
1226
247
1298
663
152
68
678
3
Nearest Offshore or Glassy
Rating
(10 max)
3
4
2
5
4
2
3
4
3
2
2
3
2
1
1
1
1
1
1
1
1
Distance (km)
33
33
165
165
2
170
2
0
34
2
2
0
0
0
6
1
0
6
0
0
0
Best forecast wave conditions in Sunshine Coast
Rating
(10 max)
3
4
4
3
4
3
2
4
4
3
2
2
2
2
2
1
1
1
Best forecast wave conditions in Australia
Rating
(10 max)
4
5
4
5
7
5
5
4
4
5
4
4
3
3
2
3
3
2
4
4
2
Header Global
Rating
(10 max)
8
7
5
5
9
8
9
9
5
6
6
5
8
6
5
5
5
9
9
7
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Mooloolaba Surf forecast

The above surf forecast table for Mooloolaba provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mooloolaba can be found by selecting the local surf guide option on the grey menu. Our Mooloolaba surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mooloolaba) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Mooloolaba may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Mooloolaba, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.

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