
Surf Forecasts:
Mooloolaba surf forecast from 16 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 10AM (local time) - 5.5ft (1.7m), 9s period, E swell with cross-offshore winds.
- Most powerful swell: Sunday 19 Jul, 1AM (local time) - 13ft (4.0m), 11s period, SE swell with 4,294 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 10AM (local time) - 5.5ft (1.7m), 9s period with E swell.
Best Forecast Surf Conditions for Mooloolaba this week:
The surf forecast for Mooloolaba over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 10AM. The primary swell is predicted to be 1.7m and 9s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Mooloolaba in the next 16 days are 4.0m 11s and forecast to arrive on Sunday (Jul 19) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 9s period and expected on Sunday (Jul 19) at 4PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Wed 22nd Jul) | 5.5ft (1.7m) 9s |
| Best Surf | 10AM (Wed 22nd Jul) | 5.5ft (1.7m) 9s |
| Most Powerful | 1AM (Sun 19th Jul) | 13ft (4.0m) 11s |
Table - best surf conditions forecast for Mooloolaba over the next 16 days.
The Lowdown
Alright, let’s have a look at what’s coming up for Mooloolaba over the next couple of weeks.
Honestly, it’s a bit of a rough stretch. The first real surfable window doesn’t look like it’ll show up until Saturday morning, the 18th of July, and even then, it’s pretty marginal. Before that, Friday the 17th is a write-off – strong cross-off winds and messy, short-period swell at 6ft to 7ft, with combined energy around 316 to 349 (weak to moderate). Not worth paddling out for.
Come Saturday morning, the 18th, we get a bit of a lift: a clean 6ft SE swell from the south, with a 19 mph offshore wind. That’s the best wind we’ll see for a while, and the period is only 8 seconds, so it’s a bit short and wind-driven. The combined energy hits 460 (moderate). It’s not a day to get too excited, but it’s the first chance at something rideable, even if it’s more for the experienced crew.
Sunday morning, the 19th, brings a bigger 8ft ESE swell with a 10-second period, and combined energy up to 1380 (strong). That’s a lot of water moving around, but the wind is cross-off from the SSE at 19 mph, which isn’t ideal for Mooloolaba. That size is pushing into expert-only territory, and with the short period, it’ll be a bit lumpy. The afternoon drops off quickly.
Monday the 20th sees the swell peak – 10ft ESE with a 10-second period, and combined energy over 1900 (very strong). That’s a serious amount of energy, but the wind stays cross-off. This is big, raw, and for the very experienced only. Beginners should stay well clear.
The quality slowly improves towards Wednesday the 22nd. The swell drops to a cleaner 6ft from the east, period pushes to 9 seconds, and the wind drops to a light breeze. Combined energy is 459 (moderate). It’s still not perfect, but it’s the most manageable and cleanest we’ve seen. Thursday the 23rd morning is glassy, with a 4ft east swell and 9-second period, but combined energy is only 223 (weak). It’s small and clean, but ordinary.
From Friday the 24th onward, it’s a slow fade. The swell drops away, periods get short, and the wind picks up again. There’s a tiny window on Sunday the 26th morning with a 2ft SE swell, a 9 mph offshore, and a 7-second period – but the combined energy is a measly 64 (weak). Not really worth the effort.
The second week is a long, flat spell. From Monday the 27th of July through to the end of the month, the swell barely scrapes 3ft, with periods all over the place (12 seconds on the 27th, but only 3ft, and the energy is weak). The water temperature is about average for this time of year, so nothing unusual there.
The standout of the whole outlook is the Wednesday the 22nd and Thursday the 23rd – that’s your best bet for a clean, manageable session, especially if you can get out early on the 23rd when it’s glassy. The rest is either too big, too windy, or too small. It’s a flat spell for the area, and a blank run like this isn’t unusual for Mooloolaba.
Rusty.
Short Range ForecastHeavy rain (total 33mm), heaviest during Sun morning. Very mild (max 19°C on Sat night, min 15°C on Fri night). Mainly fresh winds. | Days 5-7 Weather SummaryLight rain (total 8mm), mostly falling on Sun night. Warm (max 20°C on Mon morning, min 18°C on Tue night). Winds decreasing (fresh winds from the SE on Mon morning, light winds from the ESE by Wed afternoon). | ||||||||||||||||||
Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 7 | SE 6 | SE 6 | SE 8 | SE 8 | SE 9 | SE 11 | ESE 10 | ESE 9 | ESE 9 | ESE 10 | ESE 10 | ESE 10 | E 10 | E 10 | E 10 | E 9 | E 9 | E 9 |
Wave Graph | |||||||||||||||||||
391 | 302 | 349 | 535 | 448 | 736 | 4294 | 1374 | 710 | 1302 | 1847 | 1922 | 1576 | 1079 | 910 | 725 | 459 | 399 | 311 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | off | off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | glassy |
High Tide | 10:06AM1.41m | 10:35PM1.91m | 10:57AM1.40m | 11:18PM1.74m | 11:51AM1.37m | 00:00AM1.57m | 12:50PM1.35m | 00:42AM1.40m | 1:58PM1.35m | 1:31AM1.26m | 3:07PM1.38m | 2:29AM1.15m | |||||||
Low Tide | 4:26AM0.33m | 3:59PM0.25m | 5:09AM0.35m | 4:48PM0.37m | 5:51AM0.38m | 5:41PM0.50m | 6:35AM0.41m | 6:40PM0.63m | 7:20AM0.43m | 7:53PM0.74m | 8:09AM0.44m | 9:16PM0.79m | |||||||
— | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | |
— | — | 5:12 | — | — | 5:13 | — | — | 5:13 | — | — | 5:14 | — | — | 5:14 | — | — | 5:14 | — | |
mm | 6 | 4 | 3 | 4 | — | 1 | 6 | 5 | 4 | 5 | 2 | — | 1 | — | — | — | — | — | — |
Temp °C | 17 | 18 | 18 | 16 | 17 | 18 | 19 | 19 | 19 | 19 | 20 | 19 | 19 | 19 | 20 | 18 | 20 | 19 | 18 |
Feels °C | 13 | 13 | 13 | 12 | 12 | 12 | 14 | 15 | 14 | 16 | 15 | 15 | 15 | 15 | 17 | 15 | 18 | 18 | 18 |
Swell 1 Height (m) Direction Period (s) | NE 8 | NE 7 | — | NE 8 | SE 8 | SE 9 | — | E 18 | ESE 9 | — | — | — | — | S 12 | S 12 | S 10 | E 9 | E 9 | E 9 |
16 | 14 | — | 3 | 448 | 736 | — | 6 | 710 | — | — | — | — | 3 | 3 | 2 | 459 | 399 | 311 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | NE 9 | E 20 | — | S 25 | S 23 | — | — | — | — | — | — | S 10 | S 10 | S 10 | E 13 |
— | — | — | — | 3 | 7 | — | 12 | 11 | — | — | — | — | — | — | 2 | 2 | 2 | 3 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | E 21 | — | — | — | — | — | — | — | — | — | — | — | — | — | S 10 |
— | — | — | — | 9 | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | |
Wind waves Height (m) Direction Period (s) | SE 7 | SE 6 | SE 6 | SE 8 | SW 4 | SW 4 | SE 11 | ESE 10 | SSE 9 | ESE 9 | ESE 10 | ESE 10 | ESE 10 | E 10 | E 10 | E 10 | — | — | — |
391 | 302 | 349 | 535 | 13 | 12 | 4294 | 1374 | 389 | 1302 | 1847 | 1922 | 1576 | 1079 | 910 | 725 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 595 | 705 | 748 | 165 | 165 | 792 | 799 | 782 | 749 | 486 | 307 | 223 | 170 | 165 | 34 | 34 | 0 | 0 | 0 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the Mooloolaba Surf forecast
The above surf forecast table for Mooloolaba provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mooloolaba can be found by selecting the local surf guide option on the grey menu. Our Mooloolaba surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mooloolaba) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Mooloolaba may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Mooloolaba, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.










