
Surf Forecasts:
Mooloolaba surf forecast from 7 Jul 2026:
- Best quality surf: Thursday 9 Jul, 4AM (local time) - 6ft (1.8m), 12s period, SE swell with offshore winds.
- Most powerful swell: Wednesday 8 Jul, 4AM (local time) - 7.5ft (2.3m), 12s period, SE swell with 1,422 kJ wave energy.
- Next surfable swell (1★+): Thursday 9 Jul, 1AM (local time) - 4ft (1.2m), 12s period with ESE swell.
Best Forecast Surf Conditions for Mooloolaba this week:
The surf forecast for Mooloolaba over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 09) at 1AM. The primary swell is predicted to be 1.2m and 12s period with a secondary swell of 1.7m and 7s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Mooloolaba in the next 16 days are 2.3m 12s and forecast to arrive on Wednesday (Jul 08) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 10s period and expected on Friday (Jul 10) at 10PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Thu 9th Jul) | 4ft (1.2m) 12s |
| Best Surf | 4AM (Thu 9th Jul) | 6ft (1.8m) 12s |
| Most Powerful | 4AM (Wed 8th Jul) | 7.5ft (2.3m) 12s |
Table - best surf conditions forecast for Mooloolaba over the next 16 days.
Updates in hr min s Forecast update imminent
G'day, I'm Rusty. Let's have a look at what's on the cards for Mooloolaba.
Alright, we're looking at a bit of a mixed bag here for the next couple of weeks. The opening days are a write-off for a decent paddle, but things start to show a bit of life from mid-week onward. The best window of surf is going to be from Wednesday the 8th through to Friday morning the 10th, with a standout session on Thursday morning if you can get out. After that, the energy drops right away into the second week, with only very small, ordinary waves on offer.
The water is sitting at 68°, which is about two and a half degrees colder than usual for this time of year. You'll want a decent steamer.
Let's break it down day by day. There's no real surf to speak of today, the 7th. We've got a bumpy 6ft of short-period SE swell, but it's cross-off and messy. Keep the board in the car.
Wednesday the 8th is where we start to get a little interested. The morning has a clean 4ft of long-period SE swell (12 seconds), giving a moderate wave energy of 795. That's a good sign for shape, but it's crossed-up and there are rain showers around. The afternoon jumps up to a much bigger 7ft of SE swell with an 11-second period, but the wind cranks to 30 km/h from the SSE, making it a cross-off mess. The energy is strong at 1245, but with that wind, it's going to be a battle. This is one for the experienced crew only, as it's over 7ft.
Now, Thursday morning the 9th is our pick of the whole forecast. We get a clean 4ft of long-period SSE groundswell (11 seconds) with a proper offshore wind from the south at 12 mph. The wave energy is moderate at 442. This is your chance for the best, cleanest waves of the window. Mooloolaba (Sunshine Coast) will be handling that SE direction well. The afternoon backs off a bit with 6ft but the wind swings cross-off, so it loses that magic.
Friday the 10th is small again, with the morning dropping to just 3ft and the afternoon picking up to a weak 4ft. The wind is cross-off, so it's clean but tiny. After that, the weekend and the entire second week are pretty grim. Saturday the 11th has a tiny 3ft in the morning with offshore wind, but it's just ordinary. Sunday morning the 12th is glassy with 3ft of ESE groundswell, but the energy is only 186. It's small and weak.
From Monday the 13th onwards, the swell is consistently under 2ft, with wave energy dipping below 100. It's mostly clean with light offshore breezes, particularly on the morning of the 22nd with 2ft and a gentle offshore, but it's barely surfable. There's a long dry spell of tiny, weak waves from the 14th through the 21st, with only a couple of 4ft days (Thursday 16th and Friday 17th) but they are short-period and cross-off, offering no quality.
For a kite surfer, some of those afternoons with bigger swell and strong cross-off wind, like Wednesday afternoon the 8th, would look more interesting than for us with paddles. For the rest of us, stick to that Thursday morning.
Rusty.
Short Range ForecastModerate rain (total 12mm), heaviest on Thu afternoon. Very mild (max 19°C on Tue morning, min 14°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 20°C on Sun morning, min 14°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | SE 8 | SE 12 | SE 8 | SE 11 | ESE 12 | SE 11 | SE 11 | SE 6 | SE 10 | SE 10 | SE 11 | SE 10 | SE 10 | ESE 12 | ESE 11 | ESE 11 | ESE 10 | ESE 10 | ESE 9 | SE 8 |
Wave Graph | |||||||||||||||||||||
393 | 424 | 558 | 400 | 1226 | 371 | 278 | 716 | 220 | 117 | 322 | 338 | 157 | 115 | 265 | 186 | 146 | 90 | 63 | 56 | 20 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | cross-off | cross-off | cross-off | cross-off | off | off | cross | cross | glassy | on | cross-off | off | cross-off | cross-off |
High Tide | 1:20PM1.35m | 1:15AM1.47m | 2:32PM1.44m | 2:18AM1.38m | 3:44PM1.57m | 3:30AM1.31m | 4:49PM1.72m | 4:41AM1.29m | 5:48PM1.88m | 5:45AM1.30m | 6:42PM2.02m | 6:43AM1.33m | 7:33PM2.11m | ||||||||
Low Tide | 7:07PM0.66m | 7:54AM0.43m | 8:31PM0.71m | 8:51AM0.40m | 9:59PM0.70m | 9:51AM0.35m | 11:15PM0.64m | 10:50AM0.28m | 00:20AM0.56m | 11:47AM0.22m | 1:17AM0.47m | 12:40PM0.16m | 2:08AM0.40m | ||||||||
6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | |
— | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:08 | — | — | 5:08 | — | — | 5:09 | — | — | 5:09 | — | |
mm | — | 1 | 2 | 2 | 1 | — | — | 2 | 4 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 19 | 16 | 17 | 18 | 16 | 18 | 18 | 16 | 17 | 17 | 16 | 18 | 17 | 16 | 20 | 18 | 17 | 18 | 18 | 16 |
Feels °C | 14 | 14 | 12 | 13 | 13 | 12 | 14 | 14 | 13 | 13 | 14 | 14 | 16 | 15 | 15 | 18 | 16 | 15 | 14 | 15 | 15 |
Swell 1 Height (m) Direction Period (s) | ESE 12 | E 12 | SE 12 | SE 12 | E 15 | ESE 12 | SE 11 | — | SE 10 | SE 10 | ESE 13 | SE 11 | SE 10 | SE 10 | ESE 12 | ESE 11 | ESE 11 | ESE 10 | ESE 10 | ESE 9 | SE 8 |
113 | 72 | 558 | 400 | 19 | 371 | 278 | — | 145 | 117 | 70 | 338 | 157 | 115 | 265 | 186 | 146 | 90 | 63 | 56 | 17 | |
Swell 2 Height (m) Direction Period (s) | ESE 12 | NE 9 | — | — | — | — | — | — | — | SE 14 | — | — | ESE 14 | ESE 12 | SSE 10 | SSE 9 | E 10 | NE 10 | — | N 8 | ESE 10 |
50 | 3 | — | — | — | — | — | — | — | 46 | — | — | 36 | 60 | 105 | 65 | 2 | 4 | — | 1 | 20 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | ESE 14 | — | — | — | ESE 15 | — | — | — | NE 10 | — | N 8 | — |
— | — | — | — | — | — | — | — | — | 36 | — | — | — | 43 | — | — | — | 4 | — | 1 | — | |
Wind waves Height (m) Direction Period (s) | SE 8 | SE 8 | SE 7 | SE 8 | SE 11 | SE 7 | SE 7 | SE 11 | SE 6 | SE 6 | SE 10 | SSE 11 | — | — | — | — | — | — | SW 3 | S 3 | — |
393 | 424 | 362 | 395 | 1226 | 279 | 164 | 716 | 220 | 102 | 322 | 610 | — | — | — | — | — | — | 1 | 1 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 33 | 165 | 165 | 2 | 170 | 0 | 0 | 34 | 2 | 2 | 2 | 0 | 0 | 33 | 1 | 0 | 6 | 0 | 0 | 0 | 13 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Mooloolaba Surf forecast
The above surf forecast table for Mooloolaba provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mooloolaba can be found by selecting the local surf guide option on the grey menu. Our Mooloolaba surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mooloolaba) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Mooloolaba may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Mooloolaba, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.










