
Surf Forecasts:
Mooloolaba surf forecast from 30 Jul 2026:
- Best quality surf: Sunday 2 Aug, 7PM (local time) - 4.5ft (1.3m), 7s period, ESE swell with cross-offshore winds.
- Most powerful swell: Sunday 2 Aug, 4AM (local time) - 5.5ft (1.7m), 6s period, ESE swell with 253 kJ wave energy.
- Next surfable swell (1★+): Saturday 1 Aug, 4AM (local time) - 5ft (1.5m), 6s period with SE swell.
Best Forecast Surf Conditions for Mooloolaba this week:
The surf forecast for Mooloolaba over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 01) at 4AM. The primary swell is predicted to be 1.5m and 6s period with a secondary swell of 0.6m and 7s. Another secondary swell of 0.4m and 8s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Mooloolaba in the next 16 days are 1.7m 6s and forecast to arrive on Sunday (Aug 02) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Friday (Jul 31) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Sat 1st Aug) | 5ft (1.5m) 6s |
| Best Surf | 7PM (Sun 2nd Aug) | 4.5ft (1.3m) 7s |
| Most Powerful | 4AM (Sun 2nd Aug) | 5.5ft (1.7m) 6s |
Table - best surf conditions forecast for Mooloolaba over the next 16 days.
The Lowdown
Alright folks, Rusty here. Looks like we’ve got a pretty quiet stretch ahead for Mooloolaba. Let’s see what’s on the menu.
Overall, the pattern is lackluster. There’s no real push of decent swell for the first week and a half. The water is sitting at 20°, which is a bit colder than normal for this time of year – nothing wild, but you’ll notice it if you’re used to the usual winter temps.
We’ve got a few days of small, short-period windswell from the east-northeast and east-southeast from Thursday 30 July right through to Sunday 2 August. Sizes are tiny, between 2ft and 5ft, but the wind is cross-off or cross-offshore most of the time. The problem is, the wave quality is poor across the board – it’s just not putting anything together. Combined energy is weak, ranging from 49 to 245, but even the moderate energy on Sunday afternoon (245) is mismatched with the wind. Don’t bother.
Monday 3 August morning shows a little flare-up. We get a 2ft swell from the southeast, but the period jumps to 13 seconds – that’s proper groundswell energy. The combined energy hits 271 (moderate), and with a light southerly offshore wind, it’s actually okay. Expect good surf conditions, but it’s only 2ft. For a bank that’s inconsistent and best for beginners, a clean waist-high wave with a bit of push might be worth a paddle if you’re desperate. Still, it’s not a standout.
From Tuesday 4 August onwards, it’s a long dry spell. The swell drops back to 1ft to 3ft, periods are short (8-10 seconds), and while there are some glassy mornings – like Tuesday 4 August morning with zero wind and a flat-calm ocean – the energy is weak (107). By Thursday 6 August, it’s all poor surf conditions again. The rest of the run through to Friday 14 August is a wasteland: small, weak, and mostly cross-on or onshore winds. Combined energy rarely breaks 50. It’s basically a flat spell for the second week.
The one true standout? There isn’t one. The best on offer is a brief window on Monday 3 August morning, but even then it’s marginal. For a beach-and-reef setup like Mooloolaba, when it’s this small and weak, the setup looks more interesting for a kite surfer than a paddle surfer during the stronger cross-off breezes.
So, if you’re hanging out for a wave, you’ll have to wait. The forecast is bleak, but it tends not to stay poor for long around here – forecasts can change. For now, I’d leave the boards in the car.
Rusty.
Short Range ForecastHeavy rain (total 24mm), heaviest during Sat night. Very mild (max 19°C on Thu afternoon, min 14°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 2mm), mostly falling on Sun afternoon. Warm (max 21°C on Wed morning, min 14°C on Mon night). Wind will be generally light. | |||||||||||||||||||
Thu 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 7 | SE 6 | ENE 6 | ESE 6 | ESE 6 | ESE 7 | ESE 7 | E 7 | E 7 | SE 11 | SE 10 | SE 9 | ESE 9 | ESE 8 | E 8 | E 8 | E 8 |
Wave Graph | ||||||||||||||||||||
32 | 18 | 49 | 48 | 164 | 53 | 141 | 249 | 195 | 158 | 136 | 136 | 101 | 79 | 51 | 55 | 59 | 71 | 71 | 57 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | glassy | glassy | cross-on | cross | cross-off | cross-on | cross-off |
High Tide | 8:45PM1.90m | 8:54AM1.35m | 9:17PM1.87m | 9:30AM1.38m | 9:50PM1.81m | 10:09AM1.41m | 10:24PM1.73m | 10:51AM1.43m | 11:01PM1.61m | 11:40AM1.45m | 11:43PM1.48m | 12:42PM1.46m | 00:34AM1.34m | |||||||
Low Tide | 3:14AM0.33m | 2:44PM0.24m | 3:45AM0.32m | 3:22PM0.27m | 4:17AM0.32m | 4:02PM0.34m | 4:50AM0.33m | 4:46PM0.42m | 5:27AM0.35m | 5:39PM0.53m | 6:10AM0.37m | 6:46PM0.64m | ||||||||
— | — | 6:28 | — | — | 6:28 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:24 | — | — | |
5:17 | — | — | 5:19 | — | — | 5:19 | — | — | 5:20 | — | — | 5:20 | — | — | 5:21 | — | — | 5:21 | — | |
mm | — | 6 | 2 | 1 | 1 | 3 | 4 | 6 | 1 | 1 | — | 1 | — | — | — | — | — | — | — | — |
Temp °C | 19 | 17 | 17 | 18 | 16 | 17 | 17 | 17 | 17 | 18 | 16 | 17 | 17 | 17 | 20 | 19 | 17 | 21 | 20 | 16 |
Feels °C | 17 | 15 | 13 | 13 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 15 | 16 | 17 | 18 | 17 | 15 | 18 | 17 | 13 |
Swell 1 Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 7 | E 7 | ENE 6 | ESE 12 | E 17 | ESE 12 | SE 16 | E 7 | E 7 | E 6 | ENE 6 | ENE 6 | ESE 9 | ESE 8 | E 8 | E 8 | E 8 |
32 | 18 | 49 | 48 | 47 | 53 | 15 | 6 | 14 | 62 | 135 | 131 | 83 | 40 | 31 | 55 | 59 | 71 | 71 | 57 | |
Swell 2 Height (m) Direction Period (s) | ESE 13 | ESE 13 | ESE 13 | NE 8 | NE 7 | ESE 13 | ESE 12 | E 17 | ESE 16 | ESE 11 | ESE 14 | SE 13 | SE 11 | SE 10 | SE 9 | ENE 6 | ENE 7 | E 18 | E 10 | ESE 9 |
17 | 17 | 35 | 9 | 8 | 16 | 15 | 6 | 25 | 12 | 136 | 136 | 101 | 79 | 51 | 30 | 29 | 6 | 18 | 29 | |
Swell 3 Height (m) Direction Period (s) | — | S 14 | NE 9 | ESE 13 | ESE 13 | S 10 | — | — | E 17 | ESE 12 | E 16 | E 15 | E 13 | ESE 13 | ESE 11 | ENE 9 | NE 8 | E 12 | E 18 | NE 6 |
— | 4 | 3 | 17 | 17 | 2 | — | — | 6 | 13 | 5 | 4 | 14 | 34 | 25 | 8 | 3 | 3 | 6 | 14 | |
Wind waves Height (m) Direction Period (s) | SE 4 | SE 5 | SSE 6 | SE 6 | SE 6 | SSE 6 | ESE 6 | ESE 6 | ESE 7 | ESE 7 | — | — | — | — | — | — | — | — | — | — |
24 | 48 | 80 | 129 | 164 | 100 | 141 | 249 | 195 | 158 | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 33 | 1 | 33 | 34 | 2 | 2 | 34 | 34 | 34 | 34 | 0 | 0 | 0 | 0 | 0 | 6 | 1 | 0 | 6 | 0 |
Best forecast wave conditions in Sunshine Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the Mooloolaba Surf forecast
The above surf forecast table for Mooloolaba provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mooloolaba can be found by selecting the local surf guide option on the grey menu. Our Mooloolaba surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mooloolaba) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Mooloolaba may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Mooloolaba, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.











