
Surf Forecasts:
Mooloolaba surf forecast from 4 Jul 2026:
- Best quality surf: Thursday 9 Jul, 1AM (local time) - 8ft (2.4m), 12s period, SE swell with offshore winds.
- Most powerful swell: Thursday 9 Jul, 1AM (local time) - 8ft (2.4m), 12s period, SE swell with 1,573 kJ wave energy.
- Next surfable swell (1★+): Saturday 4 Jul, 10PM (local time) - 4.5ft (1.3m), 7s period with ESE swell.
Best Forecast Surf Conditions for Mooloolaba this week:
The surf forecast for Mooloolaba over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 10PM. The primary swell is predicted to be 1.3m and 7s period with a secondary swell of 0.6m and 12s. Another secondary swell of 0.4m and 6s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Mooloolaba in the next 16 days are 2.4m 12s and forecast to arrive on Thursday (Jul 09) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Sunday (Jul 05) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Sat 4th Jul) | 4.5ft (1.3m) 7s |
| Best Surf | 1AM (Thu 9th Jul) | 8ft (2.4m) 12s |
| Most Powerful | 1AM (Thu 9th Jul) | 8ft (2.4m) 12s |
Table - best surf conditions forecast for Mooloolaba over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here. Let’s take a look at the local Mooloolaba stretch for the next couple of weeks.
Right off the bat, it’s a bit of a grim run. We’ve got a lot of poor conditions and marginal days filling up the calendar, so we’re going to have to be patient. There’s a big gap of several days here where there’s just nothing worth paddling out for.
Forget about this Saturday morning. We’ve got some small 2ft east swell pushing in at 9 seconds, which is a weak, short period offering, and the wave energy is low (121). The water is sitting at 69°, which is a bit colder than usual for this time of year. It’s rideable, but just ordinary.
By Monday, things actually get a bit larger for Mooloolaba, with the swell coming from the SE. We’re looking at 8ft in the morning and 8ft in the afternoon, but that period is only 7 seconds. It’s got a lot of energy behind it (609 in the morning, 697 in the afternoon), but it’s a messy, short-period windswell. That sort of size and power, combined with cross-off winds, suggests this setup will be more interesting for kite surfing than paddle surfing.
There's a little window of improvement on Wednesday the 8th and Thursday the 9th. The swell drops to 6ft, but the period stretches out to 11 seconds, so we’re getting some proper groundswell energy. The wave energy ramps up into the 800s, which is solid, but the cross-off winds keep it from being clean. Still, it’s our best chance for a surf, even if it’s only marginal.
Then it fades right out. From Friday the 10th all the way through to the arvo of Saturday the 19th of July, there is just a long, dry spell. The swell drops right down to under 2ft with pathetic energy readings. The only highlight in that dead zone is Saturday morning the 11th with a clean 3ft SE swell at 11 seconds and offshore wind. That’s surfable, but the energy is only 147, so it’s weak.
The only true standout is the very last session in the forecast, Sunday afternoon on the 19th of July. A late surge of 4ft SE swell at 10 seconds rolls in, with only light cross-off winds and clean conditions. The wave energy hits 352 (moderate), and it’s the first "good surf conditions" call of the entire outlook. That’s your window to wait for. Everything before it is a struggle.
Stay patient, keep watching the charts, and I’ll see you in the water.
Rusty.
Short Range ForecastLight rain (total 9mm), mostly falling on Sun afternoon. Very mild (max 19°C on Sat afternoon, min 15°C on Mon night). Mainly fresh winds. | Days 4-6 Weather SummaryModerate rain (total 12mm), heaviest on Thu night. Very mild (max 18°C on Tue morning, min 13°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 9 | SE 6 | ESE 7 | E 11 | E 11 | SE 7 | SE 7 | SE 7 | SE 7 | SE 8 | SE 8 | SE 8 | SE 11 | SE 11 | SE 12 | SE 11 | SE 11 | SE 10 | SE 10 | SE 10 | SE 11 |
Wave Graph | |||||||||||||||||||||
87 | 153 | 129 | 86 | 83 | 485 | 522 | 557 | 485 | 345 | 383 | 593 | 882 | 898 | 1573 | 544 | 716 | 442 | 260 | 154 | 189 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-off | off |
High Tide | 10:39AM1.25m | 11:00PM1.76m | 11:25AM1.26m | 11:39PM1.67m | 12:17PM1.30m | 00:23AM1.57m | 1:20PM1.35m | 1:15AM1.47m | 2:32PM1.44m | 2:18AM1.38m | 3:44PM1.57m | 3:30AM1.31m | 4:49PM1.72m | ||||||||
Low Tide | 4:22PM0.43m | 5:40AM0.45m | 5:07PM0.50m | 6:19AM0.45m | 6:01PM0.58m | 7:03AM0.45m | 7:07PM0.66m | 7:54AM0.43m | 8:31PM0.71m | 8:51AM0.40m | 9:59PM0.70m | 9:51AM0.35m | 11:15PM0.64m | ||||||||
6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | |
— | 5:06 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:08 | — | |
mm | — | — | — | — | 2 | 2 | 2 | 2 | 1 | 1 | — | 3 | — | — | 2 | — | 1 | 5 | — | 1 | — |
Temp °C | 18 | 19 | 17 | 18 | 17 | 17 | 17 | 17 | 17 | 18 | 18 | 16 | 18 | 18 | 15 | 17 | 18 | 15 | 17 | 17 | 16 |
Feels °C | 15 | 16 | 15 | 14 | 13 | 12 | 11 | 12 | 12 | 13 | 14 | 11 | 14 | 14 | 12 | 12 | 14 | 13 | 14 | 14 | 14 |
Swell 1 Height (m) Direction Period (s) | E 9 | ESE 13 | E 12 | E 11 | E 11 | E 15 | ESE 14 | ESE 13 | ESE 13 | E 12 | ESE 12 | ESE 13 | SE 11 | — | SE 12 | SE 11 | — | ESE 10 | SE 10 | ESE 13 | SE 11 |
87 | 56 | 103 | 86 | 83 | 39 | 63 | 137 | 59 | 76 | 47 | 140 | 882 | — | 880 | 544 | — | 127 | 260 | 111 | 189 | |
Swell 2 Height (m) Direction Period (s) | NE 7 | NE 6 | NE 10 | ENE 8 | — | — | ESE 11 | NE 9 | — | E 12 | — | — | — | — | — | — | — | — | ESE 16 | — | — |
17 | 14 | 4 | 7 | — | — | 24 | 3 | — | 73 | — | — | — | — | — | — | — | — | 26 | — | — | |
Swell 3 Height (m) Direction Period (s) | E 15 | ESE 10 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
17 | 20 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | S 3 | SE 6 | ESE 7 | ESE 6 | SE 6 | SE 7 | SE 7 | SE 7 | SE 7 | SE 8 | SE 8 | SE 8 | SSW 4 | SE 11 | SE 12 | SW 3 | SE 11 | SE 10 | — | SE 10 | — |
3 | 153 | 129 | 139 | 209 | 485 | 522 | 557 | 485 | 345 | 383 | 593 | 5 | 898 | 1573 | 2 | 716 | 442 | — | 154 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 34 | 0 | 34 | 171 | 33 | 34 | 923 | 33 | 33 | 33 | 165 | 2 | 33 | 0 | 2 | 33 | 2 | 2 | 17 | 0 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Mooloolaba Surf forecast
The above surf forecast table for Mooloolaba provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mooloolaba can be found by selecting the local surf guide option on the grey menu. Our Mooloolaba surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mooloolaba) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Mooloolaba may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Sunshine Coast? If you are looking for accommodation near Mooloolaba, camping, hotels and holiday cottages in Sunshine Coast, consider staying in Mooloolaba which is 1 km (1 miles) away. Other places in and around Sunshine Coast where you can find information about places to rent, and car hire include Sunshine Coast which is 7 km (4 miles) away, Buderim, Caloundra and Caboolture.










