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Surf Forecasts:
I and Js surfForecast / Cape Town / South Africa
16 Day Weather and Surf, issued 7 am Thursday 28 May 2026 SASTForecast update in hr min s Forecast update imminent
I and Js surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's I and Js sea temperature is
16.7° C
(Which is normal for this time of year)I and Js surf forecast from 28 May 2026:
- Best quality surf: Sunday 31 May, 11PM (local time) - 5.5ft (1.7m), 12s period, SW swell with glassy winds.
- Most powerful swell: Thursday 28 May, 5PM (local time) - 13ft (4.0m), 15s period, SW swell with 7,905 kJ wave energy.
- Next surfable swell (1★+): Sunday 31 May, 11PM (local time) - 5.5ft (1.7m), 12s period with SW swell.
Best Forecast Surf Conditions for I and Js this week:
The surf forecast for I and Js over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (May 31) at 11PM. The primary swell is predicted to be 1.7m and 12s period with a secondary swell of 0.1m and 12s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at I and Js in the next 16 days are 4.0m 15s and forecast to arrive on Thursday (May 28) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 7s period and expected on Wednesday (Jun 03) at 11PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Sun 31st May) | 5.5ft (1.7m) 12s |
| Best Surf | 11PM (Sun 31st May) | 5.5ft (1.7m) 12s |
| Most Powerful | 5PM (Thu 28th May) | 13ft (4.0m) 15s |
Table - best surf conditions forecast for I and Js over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 2mm), mostly falling on Thu morning. Very mild (max 17°C on Thu afternoon, min 15°C on Thu night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 6mm), mostly falling on Mon night. Very mild (max 18°C on Sun afternoon, min 14°C on Tue night). Winds increasing (calm on Sun night, strong winds from the SE by Tue night). | ||||||||||||||||||||
Thursday 28 | Friday 29 | Saturday 30 | Sunday 31 | Monday 1 | Tuesday 2 | Wednesday 3 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
SW 15 | SW 15 | SW 14 | SW 14 | SW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | WSW 11 | WSW 11 | WSW 12 | WSW 12 | WSW 12 | SSW 12 | SW 12 | SW 12 | SW 11 | |
8408 | 7905 | 5809 | 3743 | 3159 | 2180 | 1163 | 813 | 913 | 752 | 747 | 715 | 645 | 1207 | 2318 | 2751 | 1593 | 965 | 760 | 694 | 463 | |
Wind (km/h) | |||||||||||||||||||||
cross | on | cross-on | cross | cross-on | cross-on | cross | cross | cross | cross | cross | glassy | cross | cross | cross-on | cross | cross | cross | cross-off | cross | cross-off | |
High Tide | 1:45PM1.26m | 1:47AM1.37m | 2:19PM1.30m | 2:22AM1.39m | 2:52PM1.33m | 2:56AM1.39m | 3:25PM1.34m | 3:30AM1.38m | 3:59PM1.34m | 4:04AM1.35m | 4:34PM1.32m | 4:39AM1.31m | 5:10PM1.30m | ||||||||
Low Tide | 7:45PM0.37m | 8:12AM0.22m | 8:20PM0.34m | 8:44AM0.20m | 8:54PM0.32m | 9:16AM0.20m | 9:28PM0.31m | 9:48AM0.21m | 10:02PM0.33m | 10:21AM0.23m | 10:37PM0.36m | 10:55AM0.26m | 11:13PM0.40m | ||||||||
 | |  |  |  | |  | | | | | | | |  | | | | | | | |
 | 7:41 | — | — | 7:41 | — | — | 7:41 | — | — | 7:41 | — | — | 7:43 | — | — | 7:43 | — | — | 7:43 | — | — |
 | — | 5:45 | — | — | 5:45 | — | — | 5:45 | — | — | 5:45 | — | — | 5:45 | — | — | 5:44 | — | — | 5:44 | — |
1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | 5 | 1 | — | — | — | — | — | |
Temp °C | 16 | 17 | 16 | 15 | 16 | 16 | 16 | 16 | 15 | 16 | 18 | 18 | 17 | 18 | 17 | 16 | 16 | 15 | 15 | 15 | 15 |
14 | 16 | 13 | 11 | 14 | 15 | 14 | 13 | 12 | 14 | 17 | 17 | 17 | 16 | 15 | 14 | 10 | 7 | 6 | 5 | 6 | |
Swell 1 Height (m) Direction Period (s) | SW 15 | SW 15 | SW 14 | SW 14 | SW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | WSW 11 | WSW 11 | WSW 12 | WSW 12 | WSW 12 | SSW 12 | SW 12 | SW 12 | SW 11 |
 kJ | 8408 | 7905 | 5809 | 3743 | 3159 | 2180 | 1163 | 813 | 913 | 752 | 747 | 715 | 645 | 1207 | 2318 | 2751 | 1593 | 965 | 760 | 694 | 463 |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | NW 12 | W 12 | SSW 13 | SSW 12 | S 11 | SSW 12 | WSW 12 | W 11 | W 11 | W 11 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | 6 | 3 | 60 | 30 | 9 | 58 | 890 | 371 | 195 | 88 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | S 18 | ESE 6 | W 12 | — | NW 11 | — | — | SW 18 | — | SW 16 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | 6 | 4 | 3 | — | 5 | — | — | 12 | — | 10 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | SE 6 | SSE 3 | SSE 3 | SE 4 | SE 4 | SE 4 | — | — | — | — | — | SSW 12 | SE 5 | SE 6 | SE 7 | SE 7 |
| kJ | — | — | — | — | — | 9 | 7 | 8 | 24 | 13 | 5 | — | — | — | — | — | 1029 | 111 | 240 | 381 | 493 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1 | 3 | 2 | 2 | 3 | 3 | 5 | 5 | 5 | 3 | 2 | 0 | 9 | 9 | 9 | 27 | 47 | 28 | 34 | 3829 | 34 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our I and Js surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the I and Js Surf forecast
The above surf forecast table for I and Js provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at I and Js can be found by selecting the local surf guide option on the grey menu. Our I and Js surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (I and Js) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for I and Js may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near I and Js, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 28 km (17 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 40 km (25 miles) away, Robben Island, Stellenbosch and Kayamnandi.
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