
Surf Forecasts:
Freshwater east surf forecast from 7 Sep 2026:
- Most powerful swell: Tuesday 8 Sep, 1AM (local time) - 7.5ft (2.3m), 12s period, WSW swell with 1,406 kJ wave energy.
Best Forecast Surf Conditions for Freshwater east this week:
The most powerful waves expected at Freshwater east in the next 16 days are 2.3m 12s and forecast to arrive on Tuesday (Sep 08) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 8s period and expected on Wednesday (Sep 09) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 1AM (Tue 8th Sep) | 7.5ft (2.3m) 12s |
Table - best surf conditions forecast for Freshwater east over the next 16 days.
The Lowdown
Alright, Rusty here. Let's talk about what's coming up at Freshwater East.
First off, the water is running noticeably warmer than usual for this time of year, sitting at 65°F with a temperature anomaly of 4°F—so you're looking at a solid 4°F above the norm. That's a nice bonus.
Now, the good news: there is a single standout window in this 16-day run, and it's happening right at the start. Monday morning, September 7th, is your best bet. We've got a solid 6ft swell rolling in from the WSW with a 13-second period, which gives it some real push and shape. The combined swell energy is a strong 1644, so there's plenty of power in the water. The wind is offshore from the west at 12 mph, keeping things clean and lined up. This is a beach and reef setup, and it's a beginner-friendly spot, but it rarely breaks, so when it does, you'd better be on it. The catch is that crowds are possible here, so expect some company if you're paddling out.
The afternoon of the same day drops off quickly. The wind swings to a cross-offshore from the WSW at 19 mph, and the surf quality tanks. After that, we enter a long, frustrating stretch.
From Tuesday, September 8th, all the way through to Tuesday, September 22nd, every single session is rated as poor surf conditions. That's a solid two-week gap with nothing worth paddling out for. The swell drops off significantly, with heights ranging from a paltry 0.3ft to 5ft, and the periods are mostly short, around 6 to 10 seconds, lacking any real grunt. The combined swell energy dips into the double digits on many days, which is weak. The wind is often cross-offshore or cross-on, and sometimes onshore, so the face is going to be bumpy or blown out. There's no consistency, and the break is very sheltered, so it's just not getting the juice.
For a few days in the second week, like the 20th, you get a glassy moment in the afternoon with a 4ft swell from the W at 11 seconds, but the energy is still moderate (310) and it's not enough to overcome the overall poor forecast. The long-period swell on the 20th (12 seconds) might offer some shape, but it's coupled with onshore wind earlier in the day, and the consistency just isn't there.
So, to sum it up: if you want a wave, be on the beach Monday morning, September 7th. That's the only real standout. The rest of the sixteen days is a washout. For a spot that rarely breaks, this blank run is more normal for the area, but it doesn't make it any less frustrating.
-Rusty
Short Range ForecastModerate rain (total 11mm), heaviest on Mon night. Very mild (max 17°C on Mon morning, min 13°C on Mon night). Winds decreasing (fresh winds from the NW on Tue morning, light winds from the NW by Wed morning). | Days 4-6 Weather SummaryLight rain (total 8mm), mostly falling on Sat afternoon. Very mild (max 17°C on Thu morning, min 13°C on Fri night). Winds increasing (calm on Fri night, fresh winds from the SW by Sat night). | ||||||||||||||||||||
Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 13 | WSW 13 | WSW 12 | WSW 10 | W 9 | W 7 | WSW 8 | WSW 8 | WSW 8 | WSW 7 | W 11 | WSW 7 | WSW 9 | WSW 8 | WSW 8 | WSW 8 | W 16 | WSW 8 | WSW 8 | WSW 8 | WSW 9 |
Wave Graph | |||||||||||||||||||||
1210 | 1175 | 1406 | 579 | 445 | 303 | 197 | 116 | 67 | 86 | 9 | 417 | 288 | 181 | 87 | 101 | 8 | 438 | 220 | 159 | 186 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | cross-off | off | off | off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | cross-off | off | off | cross |
High Tide | 3:55PM6.14m | 4:35AM6.24m | 5:03PM6.76m | 5:34AM6.84m | 5:56PM7.40m | 6:21AM7.39m | 6:40PM7.91m | 7:02AM7.80m | 7:19PM8.23m | 7:39AM8.03m | 7:57PM8.31m | 8:15AM8.05m | 8:32PM8.17m | ||||||||
Low Tide | 10:30PM1.83m | 10:58AM1.68m | 11:31PM1.21m | 11:51AM1.08m | 00:19AM0.64m | 12:35PM0.56m | 1:00AM0.21m | 1:14PM0.20m | 1:37AM-0.01m | 1:50PM0.04m | 2:11AM-0.02m | 2:24PM0.08m | 2:43AM0.17m | ||||||||
6:39 | — | — | 6:41 | — | — | 6:43 | — | — | 6:45 | — | — | 6:46 | — | — | 6:48 | — | — | 6:50 | — | — | |
— | 7:52 | — | — | 7:51 | — | — | 7:49 | — | — | 7:45 | — | — | 7:44 | — | — | 7:42 | — | — | 7:39 | — | |
mm | — | — | 11 | — | — | — | — | — | — | — | — | 2 | — | — | — | — | 3 | 3 | — | — | 1 |
Temp °C | 17 | 17 | 15 | 15 | 16 | 15 | 15 | 15 | 16 | 17 | 17 | 16 | 15 | 16 | 14 | 16 | 16 | 17 | 17 | 16 | 17 |
Feels °C | 12 | 12 | 10 | 7 | 9 | 8 | 12 | 11 | 13 | 12 | 13 | 11 | 12 | 13 | 12 | 11 | 11 | 13 | 14 | 13 | 16 |
Swell 1 Height (m) Direction Period (s) | WSW 13 | — | — | WSW 10 | SW 11 | — | WSW 8 | WSW 8 | WSW 8 | W 12 | W 11 | — | WSW 9 | WSW 8 | WSW 8 | W 16 | SW 15 | — | WSW 8 | WSW 8 | S 13 |
1210 | — | — | 579 | 5 | — | 197 | 116 | 67 | 3 | 9 | — | 288 | 181 | 87 | 5 | 8 | — | 220 | 159 | 3 | |
Swell 2 Height (m) Direction Period (s) | W 13 | — | — | — | — | — | — | — | W 13 | W 12 | — | — | — | — | — | — | W 16 | — | SW 13 | SW 13 | — |
434 | — | — | — | — | — | — | — | 3 | 3 | — | — | — | — | — | — | 5 | — | 7 | 7 | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | W 16 | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 5 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | WSW 13 | WSW 12 | — | W 9 | W 7 | NNW 5 | — | — | WSW 7 | SW 6 | WSW 7 | NNW 2 | — | — | WSW 8 | SW 6 | WSW 8 | — | — | WSW 9 |
— | 1175 | 1406 | — | 445 | 303 | 15 | — | — | 86 | 123 | 417 | 1 | — | — | 101 | 137 | 438 | — | — | 186 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 147 | 123 | 12 | 913 | 176 | 6 | 165 | 71 | 166 | 400 | 119 | 6 | 59 | 37 | 71 | 123 | 219 | 259 | 362 | 39 |
Best forecast wave conditions in Wales - Pembrokeshire | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Freshwater east Surf forecast
The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.










