Surf Forecasts:
Freshwater east surf forecast from 22 Jul 2026:
- Most powerful swell: Sunday 26 Jul, 4AM (local time) - 4.5ft (1.3m), 7s period, WSW swell with 161 kJ wave energy.
Best Forecast Surf Conditions for Freshwater east this week:
The most powerful waves expected at Freshwater east in the next 16 days are 1.3m 7s and forecast to arrive on Sunday (Jul 26) at 4AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Saturday (Jul 25) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4AM (Sun 26th Jul) | 4.5ft (1.3m) 7s |
Table - best surf conditions forecast for Freshwater east over the next 16 days.
Short Range ForecastMostly dry. Warm (max 21°C on Thu afternoon, min 16°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 19°C on Sun afternoon, min 13°C on Sun night). Winds decreasing (fresh winds from the WNW on Sat night, calm by Mon morning). | |||||||||||||||||||
Wed 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 9 | W 9 | W 8 | W 8 | W 8 | SW 13 | SW 13 | SW 12 | SW 12 | WSW 6 | W 7 | W 7 | WSW 7 | W 6 | W 6 | WSW 6 | WSW 6 | W 12 | W 11 |
Wave Graph  | ||||||||||||||||||||
 kJ | 9 | 8 | 8 | 8 | 8 | 7 | 7 | 7 | 6 | 5 | 101 | 138 | 114 | 75 | 49 | 27 | 12 | 6 | 3 | 2 |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross | cross-off | cross-off | cross-off | off | off | cross-off | off | off | cross-off | off | cross-off | glassy | off | cross-off | cross | cross-off | cross-off |
High Tide | 1:22AM5.79m | 1:55PM5.59m | 2:30AM5.49m | 3:08PM5.47m | 3:45AM5.45m | 4:19PM5.60m | 4:51AM5.65m | 5:18PM5.91m | 5:43AM5.98m | 6:05PM6.31m | 6:26AM6.35m | 6:46PM6.72m | ||||||||
Low Tide | 7:07PM2.25m | 7:40AM2.40m | 8:14PM2.55m | 8:51AM2.61m | 9:31PM2.62m | 10:05AM2.57m | 10:42PM2.44m | 11:08AM2.32m | 11:38PM2.12m | 11:58AM1.96m | 00:24AM1.74m | 12:39PM1.59m | 1:03AM1.38m | |||||||
 |  |  | |  | | | | | | | | | | | | | | | | |
 | — | — | 5:28 | — | — | 5:30 | — | — | 5:31 | — | — | 5:31 | — | — | 5:33 | — | — | 5:35 | — | — |
 | — | 9:22 | — | — | 9:22 | — | — | 9:20 | — | — | 9:19 | — | — | 9:17 | — | — | 9:15 | — | — | 9:15 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 17 | 20 | 21 | 18 | 20 | 20 | 17 | 18 | 18 | 18 | 18 | 19 | 18 | 17 | 18 | 17 | 18 | 19 | 17 |
Feels °C | 13 | 14 | 18 | 17 | 16 | 17 | 16 | 15 | 14 | 15 | 15 | 14 | 15 | 15 | 14 | 15 | 15 | 16 | 17 | 16 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 9 | W 9 | W 8 | W 8 | W 8 | W 8 | WNW 3 | W 8 | SW 12 | SW 12 | W 7 | S 11 | WSW 7 | W 6 | W 8 | WSW 6 | WSW 6 | W 8 | W 5 |
| kJ | 7 | 6 | 6 | 6 | 5 | 5 | 1 | 1 | 1 | 5 | 5 | 138 | 3 | 75 | 49 | 6 | 12 | 6 | 1 | 2 |
Swell 2 Height (m) Direction Period (s) | SW 16 | SW 14 | SW 15 | SW 14 | SW 14 | SW 13 | SW 13 | W 8 | SW 12 | W 10 | S 12 | — | — | — | — | — | W 9 | W 8 | W 12 | W 8 |
| kJ | 9 | 8 | 8 | 8 | 8 | 7 | 7 | 1 | 6 | 2 | 3 | — | — | — | — | — | 1 | 1 | 3 | 1 |
Swell 3 Height (m) Direction Period (s) | — | — | N 5 | — | — | — | — | SW 13 | — | — | — | — | — | — | — | — | — | — | — | W 11 |
| kJ | — | — | 1 | — | — | — | — | 7 | — | — | — | — | — | — | — | — | — | — | — | 2 |
Wind waves Height (m) Direction Period (s) | NNW 3 | N 3 | N 3 | NNW 2 | NNW 3 | N 3 | NW 3 | NNW 3 | WNW 4 | W 5 | WSW 6 | — | W 7 | — | — | W 6 | — | — | WSW 5 | W 4 |
| kJ | 6 | 6 | 2 | 1 | 2 | 1 | 1 | 1 | 6 | 39 | 101 | — | 114 | — | — | 27 | — | — | 6 | 2 |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 439 | 343 | 88 | 867 | 124 | 388 | 757 | 367 | 354 | 412 | 366 | 40 | 380 | 4 | 14 | 187 | 119 | 150 | 354 | 176 |
Best forecast wave conditions in Wales - Pembrokeshire | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Freshwater east surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Freshwater east Surf forecast
The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.
Nearest