Freshwater east Surf Break

Lat Long: 51.64° N 4.86° W

Freshwater east Surf Forecast and Surf Report

Issued: 6 pm 25 Jul 2026 (local time)

Forecast update in  hr  min

Today's Freshwater east sea temperature is
17.7° C
1.7° 

Freshwater east surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Freshwater east surf forecast from 26 Jul 2026:

  • Most powerful swell: Sunday 26 Jul, 10AM (local time) - 6ft (1.8m), 7s period, W swell with 295 kJ wave energy.

Best Forecast Surf Conditions for Freshwater east this week:

The most powerful waves expected at Freshwater east in the next 16 days are 1.8m 7s and forecast to arrive on Sunday (Jul 26) at 10AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 7s period and expected on Sunday (Jul 26) at 10PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful10AM (Sun 26th Jul)6ft (1.8m) 7s

Table - best surf conditions forecast for Freshwater east over the next 16 days.


The Lowdown

Alright, Rusty here. Let's be straight with you about Freshwater East. It's a beach and reef setup, very sheltered, and rarely breaks. That means good surf here is a rare treat, and this 16-day run? It's a tough one. We're looking at a long, frustrating gap with nothing worthwhile on the cards.

The water temperature is sitting around 64°F, which feels a touch warmer than normal for this time of year. But that's about the only bright spot early on.

We start off on Saturday the 25th with a tiny 0.3ft swell. It's cross-offshore and clean, but there's simply no power. The combined energy is just 7 (weak), so it's a total non-event. This flat spell is going to drag on. We're looking at a full week of virtually nothing. The next few days offer nothing but tiny, weak waves with poor surf conditions all round. There's a pulse of bigger swell on Sunday the 26th, with 6ft from the west, but the 7-second period is short and choppy, and the wind is a fresh 21 mph offshore. Despite the height, it's rated as poor surf. The energy reading of 295 (moderate) just confirms there's power, but the quality isn't there. This continues into Monday the 27th and Tuesday the 28th with dropping swell and cross-offshore winds – clean but still poor. Wednesday the 29th and Thursday the 30th are tiny.

We finally get a flicker of hope on Thursday the 30th afternoon: a clean 3ft from the WSW with an energy reading of 84 (weak). It’s still poor quality, but at least it’s something. Friday the 31st morning is glassy with a tiny 2ft, but again, poor conditions. That's how it stays right through to Saturday the 9th of August. We see moderate swells come and go, like the 4ft and 5ft on the 1st and 2nd of August, but they're all plagued by poor surf quality, cross-shore chop, or just bad timing.

The standout in this entire dry spell is the end of the run. Sunday the 9th of August morning and afternoon brings a solid 5ft swell from the west, with a 7-second period. It's not huge, but combined with a clean, moderate offshore wind from the NW, it's the cleanest we'll see. The combined energy hits 199 (moderate). It’s not a classic, and the short period means it'll be a bit lumpy, but after two weeks of almost nothing, this is your best bet. For a spot that rarely breaks, this is the one and only session worth paddling out for. It's still only for intermediate surfers; beginners might find the 5ft a bit much.

Given the long run of no quality surf and the constant poor conditions, this setup honestly looks more interesting for kite surfing than paddle surfing on most days. That said, the surf here tends to be inconsistent, so a blank run like this isn't a huge surprise. Forecasts can change, but for now, keep your expectations low. Target that Sunday the 9th.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Tue morning, min 14°C on Sun night). Winds decreasing (fresh winds from the WNW on Sat night, light winds from the WSW by Mon night).

Days 5-7 Weather Summary

Mostly dry. Warm (max 23°C on Wed morning, min 16°C on Thu night). Wind will be generally light.

Sat
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.1
SW
12
1.3
WSW
6
1.8
W
7
1.6
W
7
1.2
W
6
1
W
7
0.9
WSW
6
1
W
6
0.7
W
5
0.5
W
5
0.3
WSW
5
0.3
WSW
5
0.2
W
10
0.2
W
10
0.1
W
10
1
WSW
6
1.2
W
6
0.5
W
7
0.4
WSW
6
0.6
WSW
5
Wave Graph
Metric surfscale
Energy kJ
5
143
295
233
123
89
66
69
29
12
5
5
8
8
2
82
108
22
14
21
Wind (km/h)
30
W
20
W
35
NW
30
WNW
20
NW
20
W
20
WSW
10
WSW
10
SW
10
WSW
5
NNE
10
SE
15
W
10
W
15
NW
20
WNW
10
NW
5
SE
10
WNW
10
N
Wind State
cross-off
cross-off
off
off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
on
off
off
off
off
cross-off
glassy
off
cross-off
High Tide
4:19PM5.60m
4:51AM5.65m
5:18PM5.91m
5:43AM5.98m
6:05PM6.31m
6:26AM6.35m
6:46PM6.72m
7:04AM6.70m
7:22PM7.09m
7:40AM6.99m
7:56PM7.38m
8:13AM7.20m
8:30PM7.57m
Low Tide
10:42PM2.44m
11:08AM2.32m
11:38PM2.12m
11:58AM1.96m
00:24AM1.74m
12:39PM1.59m
1:03AM1.38m
1:16PM1.24m
1:38AM1.07m
1:50PM0.96m
2:12AM0.84m
2:22PM0.78m
2:44AM0.70m
part cloud
part cloud
clear
part cloud
clear
part cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
cloud
part cloud
cloud
part cloud
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:31
5:33
5:35
5:37
5:37
5:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:19
9:17
9:15
9:15
9:13
9:12
9:09
 mm
Temp °C
18
17
18
19
18
17
18
18
20
21
20
23
23
19
19
19
17
19
21
18
Feels °C
14
15
12
14
15
15
16
18
19
21
20
22
21
18
18
17
15
18
18
16
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Freshwater east Surf forecast

The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.

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