
Surf Forecasts:
Freshwater east surf forecast from 3 Sep 2026:
- Best quality surf: Monday 7 Sep, 7AM (local time) - 6.5ft (2.0m), 13s period, WSW swell with offshore winds.
- Most powerful swell: Monday 7 Sep, 7AM (local time) - 6.5ft (2.0m), 13s period, WSW swell with 1,295 kJ wave energy.
- Next surfable swell (1★+): Friday 4 Sep, 4AM (local time) - 8ft (2.5m), 7s period with WSW swell.
Best Forecast Surf Conditions for Freshwater east this week:
The surf forecast for Freshwater east over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Sep 04) at 4AM. The primary swell is predicted to be 2.5m and 7s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Freshwater east in the next 16 days are 2.0m 13s and forecast to arrive on Monday (Sep 07) at 7AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Thursday (Sep 10) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Fri 4th Sep) | 8ft (2.5m) 7s |
| Best Surf | 7AM (Mon 7th Sep) | 6.5ft (2.0m) 13s |
| Most Powerful | 7AM (Mon 7th Sep) | 6.5ft (2.0m) 13s |
Table - best surf conditions forecast for Freshwater east over the next 16 days.
The Lowdown
Alright, let me break down what’s happening at Freshwater East. It’s a sheltered little spot, and we’ve got a long 16-day stretch ahead. Honestly, there’s not a lot to get excited about. Mostly short-period swell and winds that keep things messy.
Starting Thursday, September 3rd, we’ve got a 5ft swell from the WSW with a period of 8 seconds, but winds are cross-off at 15-18 mph, and the water temp is about average for this time of year. The combined swell energy is moderate, around 284-293, but with that wind, it won’t be clean.
Friday, September 4th, the swell bumps up to 7ft, with offshore winds from the WNW at 18 mph in the morning. The surface looks clean, but the period’s still short at 8 seconds, and energy jumps to 506—moderate to strong. At that size, it’s for stronger surfers only.
Saturday, September 5th, the swell drops to 3ft, and we get a glassy morning with WSW winds at just 3 mph. The period’s a steady 8 seconds, and energy’s a weak 146. That glassy spell means small, clean waves, good for a longboard. The afternoon gets cross-shore and a bit choppy.
Now, the real standout—Monday, September 7th. We’ve got a 7ft to 7ft swell from the WSW, but here’s the key: the period stretches to 12 seconds—that’s groundswell, real power. Combined energy hits 1138, which is very strong. Winds are cross-off, so not perfectly offshore, but that long period will give the waves excellent shape and punch. This is the best wave of the outlook, but at over 7ft, it’s strictly for experts. The break is rarely breaks, so it’ll be uncrowded, though crowds are sometimes a factor.
Tuesday, September 8th, holds size at 7ft to 8ft, with offshore winds all day from the W at 22 mph. Clean conditions, but period drops to 9 seconds. Energy is still strong at 777-1089. More solid surf for experienced surfers only.
After that, it fades. Wednesday, September 9th, sees a small 4ft swell with offshore wind, clean but weak. From Thursday the 10th onward, it’s small and messy—rain showers, cross-shore winds, and energy dropping below 200. By the second week, from the 14th to the 18th, the swell is barely 2ft or less, with glassy mornings on the 15th and 16th but no power. The 17th and 18th are flat, with energy in the teens and single digits. A long stretch of nothing.
If you’re into kite surfing, those strong cross-off days with 6ft+ swell on the 7th and 8th could be fun, but for paddle surfing, your best bet is that Monday and Tuesday of the first week. Everything else is small, short period, or blown out.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Thu night. Very mild (max 19°C on Thu night, min 14°C on Fri night). Winds decreasing (strong winds from the SW on Thu night, calm by Sat morning). | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Mon afternoon. Warm (max 20°C on Sun morning, min 14°C on Sun night). Winds increasing (light winds from the SE on Sat night, strong winds from the W by Mon afternoon). | ||||||||||||||||||||
Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 8 | WSW 8 | WSW 6 | WSW 8 | WSW 8 | WSW 7 | WSW 8 | WSW 10 | WSW 9 | SSE 4 | SSW 6 | WSW 6 | WSW 12 | WSW 12 | WSW 9 | W 9 | W 9 | W 8 | W 8 | W 8 | WSW 7 |
Wave Graph | |||||||||||||||||||||
263 | 256 | 351 | 498 | 427 | 210 | 123 | 132 | 64 | 42 | 74 | 123 | 1138 | 1121 | 732 | 1089 | 777 | 356 | 157 | 78 | 48 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | off | off | off | glassy | cross | on | cross-on | cross | cross-off | cross-off | cross-off | off | off | off | off | off | cross-off | cross-off |
High Tide | 10:49AM6.97m | 11:14PM6.75m | 11:41AM6.44m | 00:15AM6.16m | 12:51PM5.97m | 1:38AM5.75m | 2:24PM5.81m | 3:15AM5.78m | 3:55PM6.14m | 4:35AM6.24m | 5:03PM6.76m | 5:34AM6.84m | 5:56PM7.40m | ||||||||
Low Tide | 4:32AM1.06m | 4:54PM1.27m | 5:20AM1.59m | 5:50PM1.81m | 6:25AM2.13m | 7:12PM2.25m | 8:02AM2.43m | 9:01PM2.28m | 9:44AM2.23m | 10:30PM1.83m | 10:58AM1.68m | 11:31PM1.21m | 11:51AM1.08m | 00:19AM0.64m | |||||||
6:33 | — | — | 6:35 | — | — | 6:37 | — | — | 6:37 | — | — | 6:39 | — | — | 6:41 | — | — | 6:43 | — | — | |
— | 8:01 | — | — | 8:00 | — | — | 7:58 | — | — | 7:55 | — | — | 7:52 | — | — | 7:51 | — | — | 7:49 | — | |
mm | — | — | 2 | — | — | — | — | — | — | — | — | — | — | 1 | 1 | — | — | — | — | — | 8 |
Temp °C | 18 | 18 | 19 | 16 | 17 | 17 | 15 | 15 | 16 | 20 | 19 | 18 | 17 | 17 | 15 | 15 | 16 | 15 | 15 | 15 | 16 |
Feels °C | 16 | 14 | 12 | 10 | 12 | 14 | 13 | 13 | 13 | 16 | 15 | 16 | 12 | 10 | 8 | 8 | 9 | 8 | 11 | 11 | 11 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SW 15 | — | SW 14 | SSW 14 | WSW 7 | WSW 8 | WSW 10 | WSW 9 | WSW 6 | W 8 | WSW 6 | WSW 12 | — | — | — | — | W 8 | W 8 | — | W 13 |
21 | 37 | — | 8 | 20 | 210 | 123 | 132 | 64 | 13 | 30 | 123 | 1138 | — | — | — | — | 356 | 157 | — | 3 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | SSW 14 | SSW 14 | SW 13 | SW 13 | WSW 9 | SW 13 | WSW 15 | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | 20 | 19 | 7 | 7 | 15 | 6 | 44 | — | — | — | — | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | W 16 | W 14 | W 14 | — | SW 13 | SW 13 | SW 12 | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | 5 | 4 | 4 | — | 7 | 6 | 6 | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | WSW 8 | WSW 8 | WSW 6 | WSW 8 | WSW 8 | WSW 7 | — | — | SE 2 | SSE 4 | SSW 6 | SW 6 | — | WSW 12 | WSW 9 | W 9 | W 9 | NW 4 | NNW 5 | W 8 | WSW 7 |
263 | 256 | 351 | 498 | 427 | 139 | — | — | 1 | 42 | 74 | 75 | — | 1121 | 732 | 1089 | 777 | 12 | 22 | 78 | 48 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 123 | 339 | 119 | 233 | 366 | 6 | 4 | 118 | 37 | 289 | 289 | 219 | 374 | 626 | 14 | 674 | 339 | 176 | 158 | 323 | 166 |
Best forecast wave conditions in Wales - Pembrokeshire | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Freshwater east Surf forecast
The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.










