
Surf Forecasts:
Freshwater east surf forecast from 6 Aug 2026:
- Most powerful swell: Thursday 13 Aug, 4AM (local time) - 4.5ft (1.3m), 11s period, WSW swell with 353 kJ wave energy.
Best Forecast Surf Conditions for Freshwater east this week:
The most powerful waves expected at Freshwater east in the next 16 days are 1.3m 11s and forecast to arrive on Thursday (Aug 13) at 4AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 5s period and expected on Thursday (Aug 06) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4AM (Thu 13th Aug) | 4.5ft (1.3m) 11s |
Table - best surf conditions forecast for Freshwater east over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s chew the fat on what’s happening at Freshwater East for the next couple of weeks.
Got to be honest with you – this one’s a tough nut to crack. The whole 16-day window is looking pretty grim. We’ve got a long, dry spell with nothing but tiny, weak waves and poor conditions. There isn’t a single standout session in the whole forecast, so don’t get your hopes up. The only little flicker of something is a pulse of moderate energy around the middle of the second week, but it’s still nothing to get excited about.
The water is sitting around 65°, which is a touch warmer than usual for this time of year, so at least you won’t be shivering while you’re waiting for a wave.
Let’s run through it. From Thursday, August 6th, right through to the afternoon of Tuesday, August 11th, it’s a total write-off. Swell heights are barely a ripple, mostly under 1 feet, with combined energy readings as low as 11 to 19. Winds are clean enough at times, but with no swell, there’s nothing to ride. That’s a solid 6-day gap of nothing.
Wednesday, August 12th, shows a slight uptick. The morning sees a 3-foot swell from the WSW with a period of 10 seconds, and the combined energy climbs to 169 (moderate). The afternoon cleans up a bit, with a 4-foot swell and energy hitting 222. Winds are offshore or cross-off, so it’ll be clean. This is the best of the whole run, but it’s still a long way from good. The swell is short period, so don’t expect much grunt.
August 13th holds similar conditions: a 4-foot swell from the WSW, periods around 10 seconds, and energy in the 250s with gentle offshore winds. That’s probably your best bet if you’re desperate for a paddle. After that, things drop off again. The 14th and 15th have some mixed signals, with energy bouncing between 70 and 153, but the swell is short and inconsistent.
Monday, August 17th, the morning offers a 4-foot WSW swell at 9 seconds and energy of 220, but the wind is a cross-shore, so it won’t be glassy. The afternoon swings offshore with a 3-foot swell. Still, nothing to write home about.
From the 18th through the 21st, it’s back to tiny, weak surf with energy dropping below 100, and some strong winds on the 19th and 20th. The 21st has fresh offshore winds, but the swell is only 1 foot, so it’s just a wind chop situation.
Bottom line: Freshwater East is a very sheltered spot that rarely breaks, and this forecast is a perfect example of why. There’s no proper surf to speak of. If you’re a kite surfer, the 21st might be interesting with that 22 mph offshore wind and a bit of chop, but for paddle surfing, it’s a blank. Sometimes the ocean just goes quiet, and this is one of those times. Keep an eye on the forecast, things can change.
Rusty.
Short Range ForecastMostly dry. Very mild (max 19°C on Sat afternoon, min 13°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Mon afternoon, min 17°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 6 | W 10 | W 5 | W 5 | W 9 | W 9 | W 9 | WSW 8 | WSW 7 | SW 7 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | W 8 | W 9 | WSW 11 | WSW 10 | WSW 9 | WSW 9 |
Wave Graph | |||||||||||||||||||||
76 | 8 | 8 | 7 | 6 | 6 | 7 | 7 | 19 | 11 | 7 | 7 | 9 | 9 | 6 | 5 | 7 | 40 | 169 | 222 | 208 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | off | cross-off | cross-off | glassy | cross-on | cross-off | cross-off | off | off | cross-off | off | cross-off | cross-off | cross-on | cross-off | glassy | cross | cross-off | cross-off |
High Tide | 12:08PM6.43m | 00:37AM6.36m | 1:13PM6.11m | 1:51AM6.04m | 2:34PM5.99m | 3:18AM6.03m | 3:58PM6.22m | 4:37AM6.36m | 5:09PM6.75m | 5:41AM6.87m | 6:07PM7.36m | 6:34AM7.38m | 6:56PM7.89m | ||||||||
Low Tide | 6:15PM1.75m | 6:50AM1.91m | 7:27PM2.06m | 8:11AM2.15m | 8:58PM2.12m | 9:42AM2.05m | 10:26PM1.80m | 11:00AM1.64m | 11:35PM1.26m | 12:00PM1.10m | 00:30AM0.70m | 12:50PM0.60m | 1:18AM0.25m | ||||||||
5:48 | — | — | 5:50 | — | — | 5:52 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:58 | — | — | |
— | — | 9:00 | — | 8:58 | — | — | 8:55 | — | — | 8:53 | — | — | 8:52 | — | — | 8:51 | — | — | 8:49 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 16 | 16 | 17 | 17 | 16 | 18 | 19 | 18 | 21 | 21 | 18 | 22 | 23 | 19 | 20 | 22 | 20 | 21 | 21 | 19 |
Feels °C | 12 | 12 | 14 | 15 | 14 | 15 | 16 | 16 | 16 | 19 | 18 | 17 | 21 | 21 | 16 | 19 | 20 | 20 | 19 | 19 | 20 |
Swell 1 Height (m) Direction Period (s) | W 6 | W 10 | W 5 | W 5 | W 9 | W 4 | W 4 | WSW 8 | WSW 7 | SW 7 | SW 6 | SW 6 | SW 6 | SW 6 | SW 6 | WSW 6 | WSW 6 | WSW 11 | WSW 10 | WSW 9 | WSW 9 |
76 | 8 | 8 | 7 | 6 | 1 | 1 | 6 | 19 | 11 | 7 | 7 | 9 | 9 | 6 | 4 | 4 | 40 | 169 | 222 | 208 | |
Swell 2 Height (m) Direction Period (s) | W 10 | SW 12 | SSW 6 | W 9 | SW 12 | W 9 | W 9 | — | SW 11 | SW 12 | SW 12 | W 3 | W 5 | W 5 | — | W 8 | W 9 | SW 6 | — | — | W 12 |
8 | 6 | 3 | 7 | 6 | 6 | 6 | — | 5 | 6 | 6 | 2 | 4 | 4 | — | 5 | 7 | 1 | — | — | 11 | |
Swell 3 Height (m) Direction Period (s) | SW 13 | S 16 | W 10 | SW 5 | SW 5 | SW 12 | SW 13 | SW 13 | — | W 8 | W 8 | W 8 | W 8 | W 8 | W 8 | W 10 | — | W 8 | — | — | — |
6 | 5 | 7 | 1 | 1 | 5 | 7 | 7 | — | 1 | 1 | 1 | 1 | 1 | 1 | 2 | — | 1 | — | — | — | |
Wind waves Height (m) Direction Period (s) | NNW 5 | W 6 | — | — | W 4 | — | — | — | — | — | WNW 2 | — | — | WNW 5 | — | ESE 2 | — | — | — | WSW 2 | — |
4 | 31 | — | — | 9 | — | — | — | — | — | 1 | — | — | 8 | — | 1 | — | — | — | 1 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 176 | 367 | 363 | 362 | 354 | 339 | 182 | 182 | 175 | 355 | 187 | 355 | 187 | 367 | 176 | 182 | 345 | 72 | 118 | 123 | 6 |
Best forecast wave conditions in Wales - Pembrokeshire | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Freshwater east Surf forecast
The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.











