Freshwater east Surf Break

Lat Long: 51.64° N 4.86° W

Freshwater east Surf Forecast and Surf Report

Issued: 6 am 02 Aug 2026 (local time)

Forecast update in  hr  min

Today's Freshwater east sea temperature is
18.0° C
1.9° 

Freshwater east surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Freshwater east surf forecast from 2 Aug 2026:

  • Most powerful swell: Wednesday 5 Aug, 4PM (local time) - 7.5ft (2.3m), 7s period, WSW swell with 558 kJ wave energy.

Best Forecast Surf Conditions for Freshwater east this week:

The most powerful waves expected at Freshwater east in the next 16 days are 2.3m 7s and forecast to arrive on Wednesday (Aug 05) at 4PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 6s period and expected on Saturday (Aug 08) at 1AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 4PM (Wed 5th Aug)7.5ft (2.3m) 7s

Table - best surf conditions forecast for Freshwater east over the next 16 days.


The Lowdown

Alright mate, Rusty here. Let’s be straight with you – this stretch of coastline is not delivering the goods. The whole 16-day window is a tough one for surfers. The only break in the mix is Freshwater east, and it’s a wildcard. This spot is a beach and reef setup that’s very sheltered and rarely breaks, so you’re already fighting an uphill battle. The water temperature is sitting at 64°, which is a touch warmer than normal for this time of year.

Right now, on Sunday morning, we’ve got a tiny 1 ft swell from the WSW with a short 8-second period, and an ESE wind blowing at 12 mph. The combined wave energy is a weak 23, and it’s just poor surf conditions. Sunday afternoon goes glassy with an east breeze at 3 mph, but the swell drops to 1.0 ft – still no good.

Monday brings a slight bump with 3 ft swell from the WSW (9 seconds) and 116 in combined energy, but the wind is cross-onshore from the SE at 9 mph, leaving it choppy. Monday afternoon cleans up with a cross-offshore WSW breeze at 6 mph, but the swell drops to 3 ft.

Tuesday sees a jump to 5 ft from the SW, but the period is a short 7 seconds and the wind is a fresh cross-shore from the SSW at 19 mph, creating lumpy cross-chop. The energy is moderate at 227, but conditions are poor.

Wednesday is the first chance of something a bit better. The swell hits 7 ft in the morning (WSW, 7 seconds, 435 energy) with a strong cross-offshore W wind at 25 mph, keeping it clean. By Wednesday afternoon, it’s 8 ft with a 19 mph offshore W wind, pushing the energy to 565. That’s a solid amount of energy, but the period is short, so it’s going to be a bit of a mess. Still, it’s the best looking window in the first week.

Thursday morning drops to 4 ft with a clean offshore WNW wind, but the energy is back to 121. The rest of the week is a slow decline with tiny swell and poor conditions.

There’s a big gap of nothingness from Friday, August 7, through to the middle of the next week. The second week finally shows a pulse on Friday, August 14, with 6 ft from the WSW (8 seconds, 327 energy) but a cross-onshore wind from the SE at 6 mph. Saturday, August 15, is similar with 5 ft and cross-shore winds.

The best chance in the whole 16 days actually falls on Sunday, August 16. The morning is a bit wild with 7 ft and an offshore NW wind at 12 mph, but by the afternoon, it’s a 8 ft WSW swell with a period of 8 seconds and a strong 653 energy. The wind is offshore from the W at 12 mph, making it clean. The rating says “surfable waves but very ordinary conditions,” but this is the only period that gets above a zero. At 8 ft, it’s big enough for experienced surfers, but the short period means it won’t be well-shaped. The sheltering of this break might help, but it’s a long shot.

Honestly, this is a bleak run. Freshwater east rarely breaks, and when it does, it’s not giving us much. If you’re desperate, Wednesday afternoon, August 5, or Sunday afternoon, August 16, are your only real shots. Otherwise, the forecasts might change, but for now, it’s a wait-and-see.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Mon night. Warm (max 21°C on Sun afternoon, min 16°C on Sun morning). Winds increasing (calm on Sun afternoon, fresh winds from the WSW by Tue night).

Days 4-6 Weather Summary

Mostly dry. Very mild (max 18°C on Wed afternoon, min 13°C on Wed night). Winds decreasing (strong winds from the W on Wed morning, calm by Thu night).

Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
WSW
8
0.3
WSW
8
0.6
WSW
9
0.9
WSW
9
0.8
WSW
9
0.7
WSW
8
1.6
SW
7
1.6
SW
7
1.6
SW
7
2
WSW
7
2.3
WSW
7
1.5
W
7
1.2
W
6
0.2
W
10
0.5
WSW
5
0.5
WSW
5
0.2
W
9
0.1
W
13
1.5
WSW
7
1.2
WSW
7
1
WSW
7
Wave Graph
Metric surfscale
Energy kJ
22
13
66
116
96
58
219
207
228
428
558
206
113
8
16
14
8
5
187
151
114
Wind (km/h)
20
ESE
5
E
10
ENE
15
SE
10
WSW
15
SSE
30
SSW
35
SSW
30
WSW
40
W
30
W
30
WNW
25
WNW
20
W
15
W
5
S
15
WSW
5
NNW
10
SSW
20
WSW
15
WSW
Wind State
on
glassy
cross-on
cross-on
cross-off
cross-on
cross
cross
cross-off
cross-off
off
off
off
cross-off
off
cross
cross-off
cross-off
cross
cross-off
cross-off
High Tide
9:37PM7.60m
9:56AM7.26m
10:13PM7.43m
10:34AM7.07m
10:53PM7.15m
11:16AM6.79m
11:40PM6.77m
12:08PM6.43m
00:37AM6.36m
1:13PM6.11m
1:51AM6.04m
2:34PM5.99m
3:18AM6.03m
Low Tide
3:26PM0.72m
3:48AM0.73m
4:00PM0.85m
4:23AM0.90m
4:37PM1.07m
5:02AM1.17m
5:21PM1.38m
5:50AM1.53m
6:15PM1.75m
6:50AM1.91m
7:27PM2.06m
8:11AM2.15m
8:58PM2.12m
cloud
part cloud
part cloud
part cloud
part cloud
rain showers
rain showers
clear
rain showers
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
part cloud
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:43
5:43
5:46
5:47
5:48
5:50
5:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:07
9:05
9:02
9:01
9:00
8:58
8:55
 mm
1
1
1
1
Temp °C
18
21
18
20
21
19
20
20
19
17
18
17
16
16
16
17
18
16
18
18
16
Feels °C
15
19
15
18
18
18
16
16
16
10
13
11
12
12
14
16
16
15
15
15
14
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Freshwater east Surf forecast

The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.

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