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Surf Forecasts:

Freshwater east surfForecast / Wales – Pembrokeshire / UK

information circle12 Day Weather and Surf, issued 11 pm Friday 23 Jan 2026 GMT
Forecast update in hr  min  s Forecast update imminent
Freshwater east surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Freshwater east sea temperature is
8.6° C
 (Which is slightly cooler than normal)

Best Forecast Surf Conditions for Freshwater east this week:

The surf forecast for Freshwater east over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jan 29) at 6AM. The primary swell is predicted to be 2.2m and 15s period with a secondary swell of 1.5m and 7s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Freshwater east in the next 12 days are 4.5m 16s and forecast to arrive on Saturday (Jan 24) at 9PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Wednesday (Jan 28) at 12PM.

Wave TypeTime (GMT) & Date Wave Height & Period
Next good surf (1 star+) 6AM (Thu 29th Jan)7ft (2.2m) 15s
Best Surf 6AM (Thu 29th Jan)7ft (2.2m) 15s
Most Powerful 9PM (Sat 24th Jan)15ft (4.5m) 16s

Table - best surf conditions forecast for Freshwater east over the next 12 days.

Updates in  hr  min  s Forecast update imminent 
12 DaysHourly
Print Table

Short Range Forecast Heavy rain (total 29mm), heaviest during Mon afternoon. Mild temperatures (max 9°C on Sat afternoon, min 7°C on Fri night). Winds decreasing (gales from the ESE on Sat morning, light winds from the ENE by Sun afternoon).

Days 3-6 Weather Summary Light rain (total 9mm), mostly falling on Tue night. Mild temperatures (max 8°C on Mon night, min 4°C on Tue afternoon). Winds decreasing (fresh winds from the ENE on Tue morning, light winds from the WNW by Thu morning).

Saturday
24
Sunday
25
Monday
26
Tuesday
27
Wednesday
28
Thursday
29
Fri
30
NightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPM
Rating
(10 max)
0
0
0
1
0
3
0
0
0
1
0
0
0
1
1
3
3
0
0
0
0
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
3
WSW
2.5
WSW
2
WSW
4
WSW
2.1
WSW
3
WSW
2.5
WSW
2.1
WSW
1.7
WSW
2.5
WSW
3
WSW
2.5
WSW
2.1
WSW
1.8
WSW
2.3
WSW
3
WSW
2.4
WSW
2.1
WSW
2.2
SW
3.5
WSW
3.5
SW
Period(s) (?)16161414141815131291415151618161413121212
Wave
Graph
(?)Metric surfscale
Energy kJ (?)3669307916676444172355553161137678999037323114206117183520450624081623143429103188
Wind
(km/h)
60
ESE
65
ESE
55
SE
35
SW
25
ESE
10
ENE
20
E
35
SE
30
S
10
E
35
ENE
35
NE
30
NNE
25
NNE
15
ENE
10
NE
5
WNW
15
SSW
45
SSW
40
SSW
50
SSE
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
ononcross-
on		cross-
off		oncross-
on		cross-
on		cross-
on		cross-
on		oncross-
on		crosscrosscrosscross-
on		crossoffcrosscrosscrosscross-
on
High Tide
/ height (m)
9:16PM
7.27
9:35AM
7.46
9:58PM
7.03
10:19AM
7.12
10:45PM
6.70
11:10AM
6.69
11:42PM
6.32
12:15PM
6.27
12:54AM
6.04
1:35PM
6.03
2:18AM
6.04
3:01PM
6.13
3:38AM
6.37
4:14PM
6.52
Low Tide
/ height (m)
3:21AM
0.84
3:46PM
0.90
4:02AM
1.11
4:30PM
1.23
4:50AM
1.47
5:23PM
1.62
5:51AM
1.85
6:32PM
1.98
7:12AM
2.11
7:59PM
2.13
8:45AM
2.04
9:26PM
1.92
10:06AM
1.64
Saturday
24
Sunday
25
Monday
26
Tuesday
27
Wednesday
28
Thursday
29
Fri
30
Sunrise-8:10--8:07--8:07--8:06--8:03--8:03--8:00-
Sunset--4:52--4:54--4:55--4:58--5:00--5:01--5:02
light rain
light rain
light rain
light rain
light rain
light rain
part cloud
cloud
mod rain
cloud
cloud
cloud
mod rain
light rain
cloud
cloud
cloud
rain showers
heavy rain
light rain
light rain
Rain (mm)
445413--8---71---11144
Temp. °C889877788865546677788
Feels °C (?)-4-31-1140124-3-3-3-222420-2-2
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Freshwater east surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for Freshwater east at:
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Information about the Freshwater east Surf forecast

The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.

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