
Surf Forecasts:
Freshwater east surf forecast from 7 Aug 2026:
- Most powerful swell: Thursday 13 Aug, 1PM (local time) - 3ft (0.9m), 10s period, WSW swell with 159 kJ wave energy.
Best Forecast Surf Conditions for Freshwater east this week:
The most powerful waves expected at Freshwater east in the next 16 days are 0.9m 10s and forecast to arrive on Thursday (Aug 13) at 1PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Friday (Aug 14) at 4PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 1PM (Thu 13th Aug) | 3ft (0.9m) 10s |
Table - best surf conditions forecast for Freshwater east over the next 16 days.
The Lowdown
Rusty here, lookin' at the charts for Freshwater East. I gotta be straight with you – this stretch of the next 16 days is a tough one for us paddlers. The waves are just not showing up with any real grunt or consistency for a good surf. For a spot that's a beach and reef setup that's very sheltered, it's a classic case of location not lining up with the swell we need. We're in for a long, quiet stretch.
Let's break it down. The first almost two weeks are a write-off. From Friday, the 7th, all the way through to Tuesday, the 18th, the swell is tiny – mostly below 0.5 ft, coming from the SW or WSW, but it's just not enough to get anything going. The energy is weak, barely registering above 20 (combined energy of all swells directed here). The wind is all over the place, too. We get a bit of offshore breeze on Sunday the 9th, but with a swell of only 0.3 ft, it's a lake out there, not a surf spot. Even when the wind goes glassy on the 16th, it's on a 0.7 ft swell. There's just nothing to ride.
Now, things do change a bit in the second week. The swell finally starts to show some size, but it comes with a big caveat. On Wednesday, the 19th of August, the swell bumps up to 5 ft from the WSW, with a period of 7 seconds. The energy jumps to 271 (combined energy of all swells directed here). That's a proper amount of water moving, but the short period means it's going to be a bit disorganized. The wind is cross-off from the NNW, so the surface might be clean, but the waves are going to be a bit of a lumpy mess. It's still not a standout, but it's the most we've seen in days.
The best of the lot, and the only one I'd call a true standout, is Thursday the 20th, in the afternoon. The swell is a clean 3 ft from the WSW, with an 8-second period, and the wind swings to a light offshore from the WNW. That's a recipe for clean, rideable waves at Freshwater East. The energy is 146 (combined energy of all swells directed here), which is moderate and solid enough to have some fun. Given the break is "rarely breaks," it's a bit of a special moment when it does. It's a beginner-friendly break, and with a 3 ft swell, it's perfect for anyone. The water is sitting at 64°F, which is a touch warmer than normal for this time of year, so the boardies are the call.
I wouldn't bother with the rest of the week. The swell drops off again, and the wind gets onshore or strong. For a spot that's usually a no-show, this is a pretty normal blank run. It doesn't tend to stay poor for long, but this time, it's a long wait for that one window on the 20th.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Mon morning, min 13°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 26°C on Tue afternoon, min 17°C on Mon night). Winds decreasing (strong winds from the ESE on Wed morning, light winds from the WNW by Wed night). | |||||||||||||||||||
Fri 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | Thursday 13 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 9 | W 9 | WSW 8 | SW 7 | WSW 6 | SW 12 | WSW 6 | WSW 5 | SW 7 | SW 7 | ESE 4 | W 9 | WSW 11 | WSW 10 | WSW 10 | WSW 9 | WSW 9 | WSW 10 | WSW 10 |
Wave Graph | ||||||||||||||||||||
8 | 6 | 6 | 6 | 7 | 6 | 6 | 4 | 8 | 11 | 7 | 7 | 7 | 43 | 104 | 96 | 140 | 134 | 132 | 123 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | glassy | on | cross-off | cross-off | off | off | off | cross-off | cross-off | cross | on | on | on | on | cross-on | off | cross-off | off | cross-off |
High Tide | 1:51AM6.04m | 2:34PM5.99m | 3:18AM6.03m | 3:58PM6.22m | 4:37AM6.36m | 5:09PM6.75m | 5:41AM6.87m | 6:07PM7.36m | 6:34AM7.38m | 6:56PM7.89m | 7:20AM7.77m | 7:40PM8.25m | ||||||||
Low Tide | 7:27PM2.06m | 8:11AM2.15m | 8:58PM2.12m | 9:42AM2.05m | 10:26PM1.80m | 11:00AM1.64m | 11:35PM1.26m | 12:00PM1.10m | 00:30AM0.70m | 12:50PM0.60m | 1:18AM0.25m | 1:34PM0.24m | 2:00AM-0.01m | |||||||
— | — | 5:52 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:58 | — | — | 6:00 | — | — | |
8:58 | — | — | 8:55 | — | — | 8:53 | — | — | 8:52 | — | — | 8:51 | — | — | 8:49 | — | — | 8:46 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 15 | 17 | 19 | 17 | 19 | 19 | 18 | 20 | 21 | 19 | 22 | 26 | 23 | 23 | 26 | 19 | 20 | 20 | 19 |
Feels °C | 14 | 14 | 15 | 18 | 15 | 17 | 17 | 17 | 19 | 18 | 15 | 19 | 23 | 20 | 16 | 23 | 19 | 18 | 18 | 18 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 4 | W 4 | WSW 8 | SW 7 | WSW 6 | SW 6 | W 3 | WSW 5 | SW 7 | SW 7 | SW 6 | SW 6 | WSW 11 | WSW 10 | WSW 10 | WSW 9 | WSW 9 | WSW 10 | WSW 10 |
6 | 1 | 1 | 6 | 7 | 4 | 2 | 2 | 8 | 11 | 7 | 6 | 1 | 43 | 104 | 96 | 140 | 134 | 132 | 123 | |
Swell 2 Height (m) Direction Period (s) | SW 12 | W 9 | W 9 | W 9 | W 9 | W 8 | W 8 | WSW 6 | SW 6 | W 5 | W 8 | W 8 | W 9 | SW 6 | SW 6 | E 4 | — | — | — | — |
6 | 6 | 6 | 2 | 2 | 1 | 1 | 4 | 6 | 4 | 1 | 5 | 7 | 1 | 1 | 7 | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | SW 14 | SW 12 | SW 8 | — | S 11 | SW 12 | SW 12 | W 8 | W 8 | W 8 | — | W 10 | S 11 | SW 12 | — | — | — | — | — | — |
8 | 5 | 3 | — | 2 | 6 | 6 | 1 | 1 | 1 | — | 2 | 2 | 6 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | WSW 4 | — | — | — | — | — | W 2 | WNW 3 | — | — | NNE 3 | ESE 4 | E 3 | SE 3 | ESE 4 | — | — | W 3 | WSW 3 | — |
6 | — | — | — | — | — | 1 | 2 | — | — | 2 | 7 | 6 | 3 | 16 | — | — | 1 | 2 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 354 | 339 | 334 | 176 | 175 | 367 | 367 | 176 | 175 | 175 | 176 | 362 | 339 | 72 | 316 | 39 | 37 | 39 | 382 | 39 |
Best forecast wave conditions in Wales - Pembrokeshire | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the Freshwater east Surf forecast
The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.











