Surf Forecasts:
Freshwater east surf forecast from 22 Jun 2026:
- Best quality surf: Monday 29 Jun, 1AM (local time) - 5ft (1.6m), 13s period, WSW swell with offshore winds.
- Most powerful swell: Sunday 28 Jun, 4PM (local time) - 6ft (1.9m), 14s period, WSW swell with 1,360 kJ wave energy.
- Next surfable swell (1★+): Monday 29 Jun, 1AM (local time) - 5ft (1.6m), 13s period with WSW swell.
Best Forecast Surf Conditions for Freshwater east this week:
The surf forecast for Freshwater east over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 29) at 1AM. The primary swell is predicted to be 1.6m and 13s period with a secondary swell of 0.2m and 14s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Freshwater east in the next 16 days are 1.9m 14s and forecast to arrive on Sunday (Jun 28) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Saturday (Jun 27) at 1AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Mon 29th Jun) | 5ft (1.6m) 13s |
| Best Surf | 1AM (Mon 29th Jun) | 5ft (1.6m) 13s |
| Most Powerful | 4PM (Sun 28th Jun) | 6ft (1.9m) 14s |
Table - best surf conditions forecast for Freshwater east over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastSome drizzle, heaviest during Mon afternoon. Warm (max 29°C on Wed afternoon, min 21°C on Mon night). Winds increasing (calm on Mon night, fresh winds from the ESE by Thu morning). | Days 5-7 Weather SummarySome drizzle, heaviest during Thu night. Warm (max 30°C on Thu afternoon, min 14°C on Sat night). Mainly fresh winds. | ||||||||||||||||||||
Mon 22 | Tuesday 23 | Wednesday 24 | Thursday 25 | Friday 26 | Saturday 27 | Sunday 28 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | E 4 | WSW 7 | WSW 10 | WSW 9 | WSW 9 | WSW 8 | WSW 8 | WSW 7 | ESE 4 | W 9 | W 11 | WSW 11 | W 10 | W 10 | SW 7 | SW 6 | SSW 15 | WSW 16 | WSW 14 | WSW 13 | WSW 12 |
Wave Graph  | |||||||||||||||||||||
 kJ | 14 | 4 | 10 | 17 | 15 | 27 | 13 | 5 | 18 | 15 | 62 | 37 | 32 | 17 | 140 | 100 | 22 | 253 | 1360 | 786 | 349 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | glassy | off | cross-off | cross-on | cross-on | on | on | on | cross-on | cross | cross | cross | cross | cross-off | cross-off | cross-off | cross-off | off | off |
High Tide | 1:18AM6.28m | 1:53PM5.93m | 2:21AM6.01m | 2:55PM5.84m | 3:23AM5.91m | 3:55PM5.90m | 4:22AM5.95m | 4:49PM6.06m | 5:13AM6.10m | 5:37PM6.29m | 5:59AM6.31m | 6:20PM6.54m | 6:41AM6.52m | ||||||||
Low Tide | 7:07PM1.94m | 7:45AM1.96m | 8:09PM2.17m | 8:46AM2.13m | 9:13PM2.25m | 9:45AM2.17m | 10:13PM2.19m | 10:39AM2.08m | 11:06PM2.02m | 11:28AM1.92m | 11:53PM1.80m | 12:12PM1.71m | 00:36AM1.57m | 12:52PM1.50m | |||||||
 |  |  | | | |  | | | |  |  | |  | | | | | | | | |
 | — | — | 5:01 | — | — | 5:01 | — | — | 5:01 | — | — | 5:01 | — | — | 5:03 | — | — | 5:03 | — | — | 5:03 |
 | — | 9:40 | — | — | 9:40 | — | — | 9:40 | — | — | 9:40 | — | — | 9:40 | — | — | 9:40 | — | — | 9:40 | 9:40 |
mm | 1 | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — |
Temp °C | 26 | 25 | 23 | 25 | 22 | 25 | 29 | 29 | 26 | 30 | 27 | 17 | 17 | 17 | 16 | 16 | 15 | 15 | 15 | 15 | 15 |
Feels °C | 25 | 28 | 25 | 26 | 22 | 26 | 31 | 31 | 23 | 29 | 26 | 15 | 15 | 15 | 12 | 13 | 11 | 9 | 9 | 12 | 13 |
Swell 1 Height (m) Direction Period (s) | WSW 7 | WSW 7 | WSW 10 | WSW 9 | WSW 9 | WSW 8 | WSW 8 | WSW 7 | WSW 9 | W 9 | W 11 | WSW 11 | W 10 | W 10 | W 10 | W 10 | W 7 | WSW 7 | WSW 14 | WSW 13 | WSW 12 |
| kJ | 5 | 4 | 10 | 17 | 15 | 27 | 13 | 5 | 16 | 15 | 62 | 37 | 32 | 17 | 8 | 16 | 10 | 73 | 1360 | 786 | 349 |
Swell 2 Height (m) Direction Period (s) | W 12 | ESE 3 | WSW 6 | WSW 7 | WSW 7 | — | — | W 8 | W 13 | W 12 | ESE 3 | S 17 | SW 16 | SW 16 | SW 16 | SW 15 | SSW 15 | WSW 16 | SW 14 | SSW 14 | SW 13 |
| kJ | 3 | 1 | 4 | 5 | 5 | — | — | 1 | 4 | 12 | 2 | 6 | 10 | 10 | 10 | 9 | 22 | 253 | 8 | 19 | 7 |
Swell 3 Height (m) Direction Period (s) | — | W 11 | — | — | — | — | — | W 10 | SSE 4 | — | S 18 | — | SW 16 | — | — | — | W 10 | SSW 6 | — | SSW 6 | — |
| kJ | — | 2 | — | — | — | — | — | 2 | 3 | — | 6 | — | 10 | — | — | — | 7 | 22 | — | 4 | — |
Wind waves Height (m) Direction Period (s) | E 4 | — | — | — | NNW 2 | — | E 2 | SE 3 | ESE 4 | ESE 4 | SSW 2 | SSW 5 | SW 5 | SW 6 | SW 7 | SW 6 | SW 6 | — | — | — | — |
| kJ | 14 | — | — | — | 1 | — | 1 | 2 | 18 | 12 | 1 | 19 | 35 | 72 | 140 | 100 | 92 | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 403 | 170 | 375 | 375 | 383 | 766 | 354 | 337 | 88 | 81 | 71 | 137 | 123 | 117 | 137 | 166 | 123 | 165 | 147 | 0 | 6 |
Best forecast wave conditions in Wales - Pembrokeshire | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Freshwater east surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Freshwater east Surf forecast
The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.
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