
Surf Forecasts:
Freshwater east surf forecast from 23 Jul 2026:
- Most powerful swell: Sunday 26 Jul, 4PM (local time) - 4.5ft (1.4m), 7s period, W swell with 168 kJ wave energy.
Best Forecast Surf Conditions for Freshwater east this week:
The most powerful waves expected at Freshwater east in the next 16 days are 1.4m 7s and forecast to arrive on Sunday (Jul 26) at 4PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Saturday (Jul 25) at 10PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4PM (Sun 26th Jul) | 4.5ft (1.4m) 7s |
Table - best surf conditions forecast for Freshwater east over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s on offer. I gotta be straight with you – the next couple of weeks for Freshwater East are a bit of a tough watch. The swell is tiny and the conditions are mostly poor, so we’re not looking at a classic run.
For the first week, from Thursday 23rd July all the way through to Wednesday 29th July, it’s a real struggle. The swell is mostly 0.3 ft to 1 ft, with a bit of a pulse on the 26th and 27th hitting 3 ft to 5 ft, but the wave comment is consistently “poor surf conditions.” The combined energy is weak, with values like 14, 12, and 55 (moderate energy only on the 26th with 160 and 168). The wind is offshore a lot of the time, which would normally be a major positive, but with zero wave height to work with, it’s just a tease. The water temperature is about 65°, which is much warmer than normal for this time of year, so at least it’s a nice paddle.
Then we hit a bit of a gap. From Tuesday 28th July until Thursday 30th July, the swell drops back to barely a ripple. The 31st of July sees a jump up to 6 ft from the SW, with a combined energy of 325 (moderate wave energy), but the 7-second period is short and weak. It still says “poor surf conditions,” so it’s not a goer.
The real drama comes on the 1st of August. Saturday morning has 8 ft from the WSW, and Saturday afternoon bumps to 10 ft from the SW. The combined energy is massive – 1060 and 1635 (strong to very strong wave energy). That’s a lot of power. But the wind is cross-on and cross, making it choppy and messy. This is a beach and reef setup, so with that size, strong wind, and poor quality, it’s going to be a washing machine. Honestly, this looks way more interesting for kite surfing than paddle surfing. The period is 9 seconds, so it’s not a proper groundswell, just a messy windswell. Only for experts, and even then, it’s not the good kind of big.
Sunday 2nd August drops a bit to 6 ft in the morning, but the cross-on wind is still there. The afternoon cleans up with a 5 ft WSW swell and a cross-off wind, but it’s still a poor surf call. The 3rd of August fades quickly back to 3 ft and below.
The only possible standout, and I’m being generous, is the afternoon of the 31st of July. The swell is 6 ft from the SW, period is 7 seconds, and the wind is cross-off, making it clean. The combined energy is 325 (moderate). It’s a very short period, so it’ll be a bit fat and wonky at the beach, but it’s the cleanest the bigger swell gets all week. Even then, the wave comment is still “poor surf conditions,” so don’t get your hopes up.
The 7th of August has a tiny 0.7 ft with a 10-second period and offshore wind, but that’s not enough to ride.
Bottom line: there’s nothing good to surf here in the 16-day window. The only sizeable swell is a messy, windy, expert-only mess. The rest is flat. Freshwater East is a very sheltered spot and rarely breaks, so a blank run like this is pretty normal for the area. The forecasts can change, but for now, leave the boards at home.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Thu afternoon, min 15°C on Thu night). Winds increasing (light winds from the NNE on Fri morning, fresh winds from the WNW by Sat morning). | Days 5-7 Weather SummaryMostly dry. Warm (max 21°C on Tue afternoon, min 13°C on Sun night). Wind will be generally light. | |||||||||||||||||||
Thu 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 8 | SW 14 | W 8 | SW 13 | SW 13 | SW 12 | SW 12 | W 6 | W 6 | W 7 | W 6 | W 6 | WSW 6 | WSW 6 | WSW 5 | WSW 5 | W 5 | W 8 | W 10 | W 10 |
Wave Graph | ||||||||||||||||||||
8 | 8 | 7 | 7 | 7 | 6 | 5 | 115 | 158 | 168 | 69 | 52 | 29 | 11 | 8 | 4 | 4 | 5 | 8 | 8 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross | off | cross-off | off | off | off | off | off | cross-off | off | cross-off | cross-off | cross-on | off | off | cross-off | off | cross-off |
High Tide | 2:30AM5.49m | 3:08PM5.47m | 3:45AM5.45m | 4:19PM5.60m | 4:51AM5.65m | 5:18PM5.91m | 5:43AM5.98m | 6:05PM6.31m | 6:26AM6.35m | 6:46PM6.72m | 7:04AM6.70m | 7:22PM7.09m | ||||||||
Low Tide | 8:14PM2.55m | 8:51AM2.61m | 9:31PM2.62m | 10:05AM2.57m | 10:42PM2.44m | 11:08AM2.32m | 11:38PM2.12m | 11:58AM1.96m | 00:24AM1.74m | 12:39PM1.59m | 1:03AM1.38m | 1:16PM1.24m | 1:38AM1.07m | |||||||
— | — | 5:30 | — | — | 5:31 | — | — | 5:31 | — | — | 5:33 | — | — | 5:35 | — | — | 5:37 | — | — | |
— | 9:22 | — | — | 9:20 | — | — | 9:19 | — | — | 9:17 | — | — | 9:15 | — | — | 9:15 | — | — | 9:13 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 20 | 17 | 19 | 20 | 18 | 17 | 18 | 17 | 17 | 19 | 17 | 16 | 17 | 16 | 19 | 21 | 19 | 20 | 21 | 19 |
Feels °C | 17 | 14 | 17 | 16 | 17 | 13 | 15 | 15 | 11 | 14 | 14 | 13 | 14 | 16 | 18 | 19 | 17 | 18 | 18 | 17 |
Swell 1 Height (m) Direction Period (s) | W 8 | W 8 | W 8 | W 8 | WNW 3 | W 8 | SW 12 | S 12 | S 11 | — | W 6 | W 6 | W 9 | WSW 6 | WSW 5 | WSW 5 | W 5 | W 4 | W 10 | W 4 |
6 | 1 | 5 | 1 | 1 | 1 | 5 | 3 | 2 | — | 69 | 52 | 6 | 11 | 8 | 4 | 4 | 3 | 8 | 1 | |
Swell 2 Height (m) Direction Period (s) | SW 14 | SW 14 | — | SW 13 | W 8 | SW 12 | W 10 | — | — | — | — | S 12 | — | W 9 | W 8 | W 8 | W 8 | W 8 | — | W 8 |
8 | 8 | — | 7 | 1 | 6 | 2 | — | — | — | — | 3 | — | 1 | 1 | 1 | 1 | 5 | — | 4 | |
Swell 3 Height (m) Direction Period (s) | — | — | SW 13 | — | SW 13 | — | — | — | — | — | — | — | — | — | — | — | W 11 | W 11 | — | W 10 |
— | — | 7 | — | 7 | — | — | — | — | — | — | — | — | — | — | — | 2 | 2 | — | 8 | |
Wind waves Height (m) Direction Period (s) | NNW 5 | NNW 3 | — | WNW 2 | — | W 4 | W 5 | W 6 | W 6 | W 7 | — | — | WSW 6 | — | — | — | — | — | W 4 | NNW 2 |
2 | 2 | — | 1 | — | 9 | 47 | 115 | 158 | 168 | — | — | 29 | — | — | — | — | — | 9 | 1 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 867 | 390 | 388 | 899 | 413 | 902 | 354 | 412 | 366 | 380 | 37 | 175 | 187 | 91 | 124 | 175 | 124 | 175 | 176 | 176 |
Best forecast wave conditions in Wales - Pembrokeshire | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the Freshwater east Surf forecast
The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.










