
Surf Forecasts:
Freshwater east surf forecast from 4 Aug 2026:
- Most powerful swell: Wednesday 5 Aug, 10AM (local time) - 6ft (1.8m), 7s period, WSW swell with 293 kJ wave energy.
Best Forecast Surf Conditions for Freshwater east this week:
The most powerful waves expected at Freshwater east in the next 16 days are 1.8m 7s and forecast to arrive on Wednesday (Aug 05) at 10AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Thursday (Aug 06) at 1PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 10AM (Wed 5th Aug) | 6ft (1.8m) 7s |
Table - best surf conditions forecast for Freshwater east over the next 16 days.
The Lowdown
Alright, this is Rusty, and I’ll give it to you straight.
Honestly, Freshwater East is looking pretty grim over this 16-day stretch. There’s plenty of wind and occasional bumps in swell, but the quality just isn’t there. You’re looking at a solid two-week gap before anything even close to surfable shows up.
From Tuesday the 4th of August, we’ve got a small SW swell around 4ft with a short period of 7 seconds, but a 12 mph cross-breeze from the SSW kills it. The water’s about 64°, which is a touch warmer than average for this time of year. The energy reading is 197 (moderate), but it’s called poor surf conditions. Not worth paddling out.
Wednesday the 5th looks cleaner with a strong offshore from the WNW at 19 mph, and the swell edges up to about 6ft from the WSW. Period stays short at 7 seconds, energy at 300 (moderate). Still, poor surf conditions.
Thursday morning the 6th has a clean offshore at 16 mph and a small 4ft swell from the west with a 6-second period and energy at 210 (moderate). Again, poor surf. The afternoon drops to 0.7ft.
Friday the 7th and Saturday the 8th are tiny – ankle-biters at best. Swell heights under 2ft, and energy in the teens or twenties (weak). No surf.
Sunday the 9th shows a moment of glassy conditions early with 3ft from the west, 7 seconds, and 103 energy (moderate), but still poor. After that, through the 11th, it’s tiny or wind-affected.
The 12th of August brings a bit more: 3ft in the morning building to 4ft in the afternoon from the WSW, period up to 9–10 seconds, energy at 248 (moderate). The wind is clean and cross-offshore in the afternoon, but still, poor surf conditions.
The 13th of August shows 5ft in the morning from the WSW, 8-second period, energy at 474 (strong). Clean with a light cross-offshore. Still, poor.
Now, the only real standout, and it’s way out there. On Wednesday the 19th of August, early morning, we get a 6ft groundswell from the west with a 9-second period, energy reading a solid 614 (strong), and glassy conditions with WSW wind at just 3 mph. This is the first time we see anything better than “poor” – it’s called surfable but very ordinary. For a spot that rarely breaks, even a so-so day is notable. The water’s a touch warmer than average. This swell is a bit overhead for beginners, so it’s for the more experienced crew. With the longer period, it could wall up on this beach and reef setup, but the glassy conditions might give you a few fun ones. Keep an eye on it, but it’s a long way off.
After that, the afternoon of the 19th drops to nothing with a 0.3ft southerly, and the forecast ends.
So, one small window of mediocre surf around midweek the 19th of August. Everything else is a bust. For a spot that rarely breaks, this kind of blank run isn’t out of the ordinary, but things can change.
Rusty.
Short Range ForecastSome drizzle, heaviest during Tue morning. Warm (max 20°C on Tue morning, min 13°C on Wed night). Winds decreasing (fresh winds from the WNW on Tue night, calm by Thu night). | Days 4-6 Weather SummaryMostly dry. Warm (max 20°C on Sun afternoon, min 15°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 7 | SW 7 | SW 6 | WSW 7 | WSW 7 | WSW 6 | W 6 | W 10 | W 5 | W 5 | W 9 | W 9 | W 9 | W 9 | WSW 8 | W 7 | W 7 | W 6 | W 6 | S 13 | W 4 |
Wave Graph | |||||||||||||||||||||
189 | 147 | 167 | 293 | 247 | 98 | 105 | 8 | 13 | 11 | 8 | 6 | 7 | 7 | 32 | 97 | 69 | 27 | 23 | 4 | 6 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | off | off | off | off | off | off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | glassy | glassy | off | off | cross-off | off | glassy |
High Tide | 10:34AM7.07m | 10:53PM7.15m | 11:16AM6.79m | 11:40PM6.77m | 12:08PM6.43m | 00:37AM6.36m | 1:13PM6.11m | 1:51AM6.04m | 2:34PM5.99m | 3:18AM6.03m | 3:58PM6.22m | 4:37AM6.36m | 5:09PM6.75m | ||||||||
Low Tide | 4:37PM1.07m | 5:02AM1.17m | 5:21PM1.38m | 5:50AM1.53m | 6:15PM1.75m | 6:50AM1.91m | 7:27PM2.06m | 8:11AM2.15m | 8:58PM2.12m | 9:42AM2.05m | 10:26PM1.80m | 11:00AM1.64m | 11:35PM1.26m | ||||||||
5:46 | — | — | 5:47 | — | — | 5:48 | — | — | 5:50 | — | — | 5:52 | — | — | 5:54 | — | — | 5:54 | — | — | |
— | — | 9:02 | — | — | 9:01 | — | — | 9:00 | — | 8:58 | — | — | 8:55 | — | — | 8:53 | — | — | 8:52 | — | |
mm | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 20 | 19 | 18 | 16 | 18 | 17 | 15 | 16 | 16 | 17 | 17 | 16 | 17 | 18 | 17 | 19 | 20 | 17 | 19 | 20 | 18 |
Feels °C | 18 | 16 | 16 | 10 | 12 | 12 | 10 | 12 | 13 | 15 | 14 | 15 | 15 | 15 | 16 | 17 | 17 | 16 | 16 | 16 | 15 |
Swell 1 Height (m) Direction Period (s) | SW 15 | SW 15 | S 14 | SW 13 | SW 13 | WSW 6 | W 6 | W 10 | W 5 | W 5 | W 9 | WSW 4 | W 4 | W 9 | W 6 | W 7 | SW 12 | W 6 | W 6 | WSW 6 | W 4 |
8 | 8 | 4 | 7 | 7 | 98 | 91 | 8 | 13 | 11 | 6 | 3 | 1 | 6 | 22 | 97 | 6 | 27 | 23 | 4 | 6 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | W 11 | W 10 | SW 12 | W 10 | W 9 | SW 12 | W 9 | W 9 | SW 13 | WSW 8 | SW 12 | — | W 8 | W 8 | W 8 | WSW 7 |
— | — | — | — | — | 2 | 8 | 6 | 7 | 7 | 6 | 6 | 6 | 7 | 32 | 6 | — | 1 | 1 | 1 | 4 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | SW 13 | SW 13 | S 16 | SW 12 | SW 12 | SW 14 | SW 12 | SW 13 | S 11 | SW 11 | — | — | S 12 | S 12 | S 13 | W 8 |
— | — | — | — | — | 7 | 6 | 5 | 6 | 6 | 8 | 5 | 7 | 2 | 5 | — | — | 3 | 3 | 3 | 1 | |
Wind waves Height (m) Direction Period (s) | SW 7 | SW 7 | SW 6 | WSW 7 | WSW 7 | — | W 6 | WSW 6 | — | — | WSW 4 | — | — | WSW 4 | — | — | W 7 | — | — | W 5 | — |
189 | 147 | 167 | 293 | 247 | — | 105 | 52 | — | — | 12 | — | — | 5 | — | — | 69 | — | — | 14 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 123 | 339 | 130 | 366 | 339 | 405 | 12 | 375 | 347 | 362 | 354 | 354 | 367 | 362 | 88 | 4 | 366 | 176 | 350 | 362 | 338 |
Best forecast wave conditions in Wales - Pembrokeshire | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Freshwater east Surf forecast
The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.











