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Freshwater east Surf Forecast
/ Wales – Pembrokeshire (19 surf breaks) /
Surf Forecasts:
Freshwater east surfForecast / Wales – Pembrokeshire / UK
16 Day Weather and Surf, issued 12 pm Friday 29 May 2026 BSTForecast update in hr min s Forecast update imminent
Freshwater east surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Freshwater east sea temperature is
14.3° C
(Which is 2.3°C warmer than normal for this time of year)Freshwater east surf forecast from 29 May 2026:
- Best quality surf: Monday 1 Jun, 1AM (local time) - 5ft (1.6m), 11s period, WSW swell with cross-offshore winds.
- Most powerful swell: Thursday 4 Jun, 7PM (local time) - 11ft (3.5m), 12s period, WSW swell with 3,691 kJ wave energy.
- Next surfable swell (1★+): Monday 1 Jun, 1AM (local time) - 5ft (1.6m), 11s period with WSW swell.
Best Forecast Surf Conditions for Freshwater east this week:
The surf forecast for Freshwater east over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 01) at 1AM. The primary swell is predicted to be 1.6m and 11s period with a secondary swell of 0.3m and 14s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Freshwater east in the next 16 days are 3.5m 12s and forecast to arrive on Thursday (Jun 04) at 7PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Monday (Jun 01) at 4PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Mon 1st Jun) | 5ft (1.6m) 11s |
| Best Surf | 1AM (Mon 1st Jun) | 5ft (1.6m) 11s |
| Most Powerful | 7PM (Thu 4th Jun) | 11ft (3.5m) 12s |
Table - best surf conditions forecast for Freshwater east over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 2mm), mostly falling on Sat night. Very mild (max 15°C on Fri afternoon, min 12°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 24mm), heaviest during Mon afternoon. Very mild (max 15°C on Tue afternoon, min 11°C on Wed night). Winds increasing (light winds from the SSW on Mon afternoon, strong winds from the WSW by Wed night). | ||||||||||||||||||||
Friday 29 | Saturday 30 | Sunday 31 | Monday 1 | Tuesday 2 | Wednesday 3 | Thursday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
SW 15 | WSW 12 | WSW 11 | WSW 10 | WSW 9 | WSW 12 | WSW 12 | WSW 11 | WSW 11 | WSW 11 | WSW 11 | WSW 10 | W 8 | WSW 9 | WSW 9 | WSW 8 | WSW 9 | WSW 10 | WSW 10 | WSW 10 | WSW 12 | |
36 | 57 | 245 | 201 | 137 | 683 | 757 | 731 | 604 | 560 | 198 | 522 | 190 | 697 | 608 | 920 | 1115 | 2466 | 2549 | 2731 | 2735 | |
Wind (km/h) | |||||||||||||||||||||
cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | off | off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | |
High Tide | 6:03PM6.78m | 6:21AM6.81m | 6:40PM6.96m | 6:58AM6.91m | 7:16PM7.06m | 7:34AM6.95m | 7:52PM7.09m | 8:10AM6.90m | 8:28PM7.04m | 8:47AM6.78m | 9:05PM6.93m | 9:24AM6.61m | 9:43PM6.76m | ||||||||
Low Tide | 11:56AM1.39m | 00:16AM1.33m | 12:32PM1.26m | 00:52AM1.19m | 1:07PM1.18m | 1:28AM1.11m | 1:42PM1.16m | 2:03AM1.12m | 2:17PM1.20m | 2:39AM1.21m | 2:53PM1.31m | 3:17AM1.36m | 3:30PM1.47m | 3:55AM1.56m | |||||||
 |  |  | |  |  | | | |  |  | |  | | | | | | | | | |
 | 5:09 | — | — | 5:09 | — | — | 5:07 | — | — | 5:07 | — | — | 5:05 | — | — | 5:05 | — | — | 5:05 | — | — |
 | — | — | 9:22 | — | — | 9:24 | — | — | 9:25 | — | — | 9:27 | — | — | 9:28 | — | — | 9:29 | — | — | 9:30 |
— | — | — | — | — | 1 | — | — | 1 | 1 | 10 | — | 1 | — | 2 | 3 | 2 | 5 | 2 | 1 | 1 | |
Temp °C | 14 | 15 | 13 | 14 | 15 | 14 | 14 | 14 | 13 | 14 | 14 | 14 | 14 | 15 | 14 | 14 | 13 | 13 | 12 | 13 | 12 |
12 | 12 | 11 | 12 | 12 | 11 | 11 | 10 | 11 | 11 | 14 | 11 | 9 | 11 | 10 | 8 | 5 | 5 | 3 | 4 | 5 | |
Swell 1 Height (m) Direction Period (s) | SW 15 | WSW 12 | WSW 11 | WSW 10 | WSW 9 | WSW 12 | WSW 12 | WSW 11 | WSW 11 | WSW 11 | WSW 11 | WSW 10 | SW 7 | SW 18 | WSW 16 | — | SW 16 | — | — | — | — |
 kJ | 36 | 57 | 245 | 201 | 137 | 683 | 757 | 731 | 604 | 560 | 198 | 522 | 135 | 12 | 24 | — | 10 | — | — | — | — |
Swell 2 Height (m) Direction Period (s) | WSW 13 | SW 15 | SW 16 | SW 16 | WSW 13 | — | — | — | SW 14 | SW 14 | — | SW 14 | SW 13 | — | S 17 | — | — | — | — | — | — |
| kJ | 18 | 37 | 40 | 39 | 59 | — | — | — | 33 | 33 | — | 7 | 7 | — | 5 | — | — | — | — | — | — |
Swell 3 Height (m) Direction Period (s) | W 8 | — | S 11 | W 15 | SW 15 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 1 | — | 2 | 4 | 34 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | WSW 5 | WSW 6 | — | — | — | — | — | — | — | — | SW 6 | — | W 8 | WSW 9 | WSW 9 | WSW 8 | WSW 9 | WSW 10 | WSW 10 | WSW 10 | WSW 12 |
| kJ | 30 | 33 | — | — | — | — | — | — | — | — | 155 | — | 190 | 697 | 608 | 920 | 1115 | 2466 | 2549 | 2731 | 2735 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 166 | 123 | 6 | 39 | 123 | 14 | 133 | 147 | 0 | 79 | 23 | 123 | 12 | 0 | 86 | 390 | 412 | 742 | 413 | 320 | 137 |
Best forecast wave conditions in Wales - Pembrokeshire | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Freshwater east surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Freshwater east Surf forecast
The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.
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