Freshwater east Surf Break

Lat Long: 51.64° N 4.86° W

Freshwater east Surf Forecast and Surf Report

Issued: 12 pm 18 Jul 2026 (local time)

Forecast update in  hr  min

Today's Freshwater east sea temperature is
18.2° C
2.5° 

Freshwater east surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Freshwater east surf forecast from 18 Jul 2026:

  • Most powerful swell: Saturday 25 Jul, 7AM (local time) - 5ft (1.5m), 7s period, W swell with 208 kJ wave energy.

Best Forecast Surf Conditions for Freshwater east this week:

The most powerful waves expected at Freshwater east in the next 16 days are 1.5m 7s and forecast to arrive on Saturday (Jul 25) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Wednesday (Jul 22) at 4PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 7AM (Sat 25th Jul)5ft (1.5m) 7s

Table - best surf conditions forecast for Freshwater east over the next 16 days.


The Lowdown

Alright, let’s get into it. Freshwater East is the only game in town this period, and it’s a very sheltered, rarely-breaking beginner beach-and-reef set-up, so don’t expect much. Water temp is sitting at roughly 65°, which is about 5° warmer than average for this time of year – almost like wearing a spring suit when you’d normally need a steamer. That’s unusual.

The first 7 days are pretty grim, to be honest. Tiny, weak swells with combined energies mostly in single digits, all under 2 ft. Saturday morning 18th July has a tiny 0.7 ft from the west with light cross-breeze, poor conditions. Sunday 19th has a brief spike of 2 ft but an onshore wind, making it even worse. Monday through Friday 24th sees nothing but 0.3 ft to 0.7 ft slop, poor conditions. It’s flatlined. Not worth paddling out.

Now, Saturday 25th July – not a full red-letter day, but it’s the only session worth talking about. The swell jumps to 5 ft from the west, period is a short 7 seconds, combined wave energy hits 211 – moderate. This is too big for beginners and could be tricky with that short period. Wind goes offshore from the WNW at 12 mph, which will clean it up nicely. The afternoon drops to 4 ft but stays clean with offshore wind. This is the best we get all period.

Sunday 26th drops back to 0.3 ft. Monday 27th offers a 3 ft with gentle offshore wind, energy only 57, weak. Tuesday 28th has a 3 ft west swell, 6-second period, 81 energy. Nothing exciting. From 29th July onward it’s back to tiny dross – 2 ft, 2 ft, 0.7 ft across the first days of August. Sunday 2nd August has a 0.7 ft with a cross-chop from a moderate breeze.

To sum it up: you’ve got a long flat spell, a single day of okay waves on Saturday 25th July with clean offshore wind and moderate energy, then back to nothing. Freshwater East rarely breaks, and this forecast proves it. The outlook is weak. But forecasts change – sometimes a window opens.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Sun afternoon, min 15°C on Sat night). Winds decreasing (fresh winds from the N on Sat afternoon, calm by Sun morning).

Days 4-6 Weather Summary

Mostly dry. Warm (max 22°C on Tue afternoon, min 13°C on Tue night). Winds increasing (light winds from the WNW on Tue morning, fresh winds from the N by Wed afternoon).

Saturday
18
Sunday
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.2
W
8
0.2
W
8
0.1
S
21
0.5
E
4
0.1
SW
19
0.1
SW
19
0.1
S
18
0.1
SW
18
0.1
SW
18
0.2
W
10
0.2
W
10
0.2
W
10
0.2
W
10
0.2
W
9
0.2
W
9
0.2
W
9
0.2
W
8
0.2
W
8
0.1
SW
13
0.1
SW
13
0.1
SW
13
Wave Graph
Metric surfscale
Energy kJ
5
5
9
7
15
15
6
12
12
8
8
10
10
9
8
8
8
8
7
7
7
Wind (km/h)
10
NNE
30
N
20
NNE
15
SE
25
NW
20
N
10
NE
30
N
20
N
5
E
20
NNW
20
N
25
N
35
N
20
N
5
ENE
15
NW
15
NNW
10
WNW
20
W
25
NW
Wind State
cross
cross-off
cross
on
cross-off
cross-off
cross
cross-off
cross-off
on
cross-off
cross-off
cross-off
cross-off
cross-off
cross-on
off
cross-off
off
off
off
High Tide
10:10PM7.82m
10:33AM7.24m
10:53PM7.36m
11:17AM6.81m
11:38PM6.82m
12:02PM6.34m
00:26AM6.27m
12:54PM5.91m
1:22AM5.79m
1:55PM5.59m
2:30AM5.49m
3:08PM5.47m
3:45AM5.45m
Low Tide
4:00PM0.53m
4:28AM0.62m
4:43PM0.90m
5:11AM1.06m
5:26PM1.35m
5:55AM1.55m
6:13PM1.83m
6:43AM2.02m
7:07PM2.25m
7:40AM2.40m
8:14PM2.55m
8:51AM2.61m
9:31PM2.62m
clear
clear
part cloud
clear
clear
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:22
5:22
5:24
5:26
5:26
5:28
5:30
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:28
9:27
9:25
9:23
9:22
9:22
9:20
 mm
Temp °C
19
19
18
19
20
17
19
18
18
20
22
18
17
19
16
18
20
18
19
19
18
Feels °C
16
14
15
18
15
14
16
13
15
19
18
14
12
14
12
17
17
16
15
15
15
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Freshwater east Surf forecast

The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.

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