Freshwater east Surf Break

Lat Long: 51.64° N 4.86° W

Freshwater east Surf Forecast and Surf Report

Issued: 6 pm 07 Aug 2026 (local time)

Forecast update in  hr  min

Today's Freshwater east sea temperature is
17.8° C
1.5° 

Freshwater east surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Freshwater east surf forecast from 7 Aug 2026:

  • Most powerful swell: Thursday 13 Aug, 1PM (local time) - 3ft (0.9m), 10s period, WSW swell with 159 kJ wave energy.

Best Forecast Surf Conditions for Freshwater east this week:

The most powerful waves expected at Freshwater east in the next 16 days are 0.9m 10s and forecast to arrive on Thursday (Aug 13) at 1PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Friday (Aug 14) at 4PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 1PM (Thu 13th Aug)3ft (0.9m) 10s

Table - best surf conditions forecast for Freshwater east over the next 16 days.


The Lowdown

Rusty here, lookin' at the charts for Freshwater East. I gotta be straight with you – this stretch of the next 16 days is a tough one for us paddlers. The waves are just not showing up with any real grunt or consistency for a good surf. For a spot that's a beach and reef setup that's very sheltered, it's a classic case of location not lining up with the swell we need. We're in for a long, quiet stretch.

Let's break it down. The first almost two weeks are a write-off. From Friday, the 7th, all the way through to Tuesday, the 18th, the swell is tiny – mostly below 0.5 ft, coming from the SW or WSW, but it's just not enough to get anything going. The energy is weak, barely registering above 20 (combined energy of all swells directed here). The wind is all over the place, too. We get a bit of offshore breeze on Sunday the 9th, but with a swell of only 0.3 ft, it's a lake out there, not a surf spot. Even when the wind goes glassy on the 16th, it's on a 0.7 ft swell. There's just nothing to ride.

Now, things do change a bit in the second week. The swell finally starts to show some size, but it comes with a big caveat. On Wednesday, the 19th of August, the swell bumps up to 5 ft from the WSW, with a period of 7 seconds. The energy jumps to 271 (combined energy of all swells directed here). That's a proper amount of water moving, but the short period means it's going to be a bit disorganized. The wind is cross-off from the NNW, so the surface might be clean, but the waves are going to be a bit of a lumpy mess. It's still not a standout, but it's the most we've seen in days.

The best of the lot, and the only one I'd call a true standout, is Thursday the 20th, in the afternoon. The swell is a clean 3 ft from the WSW, with an 8-second period, and the wind swings to a light offshore from the WNW. That's a recipe for clean, rideable waves at Freshwater East. The energy is 146 (combined energy of all swells directed here), which is moderate and solid enough to have some fun. Given the break is "rarely breaks," it's a bit of a special moment when it does. It's a beginner-friendly break, and with a 3 ft swell, it's perfect for anyone. The water is sitting at 64°F, which is a touch warmer than normal for this time of year, so the boardies are the call.

I wouldn't bother with the rest of the week. The swell drops off again, and the wind gets onshore or strong. For a spot that's usually a no-show, this is a pretty normal blank run. It doesn't tend to stay poor for long, but this time, it's a long wait for that one window on the 20th.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Mon morning, min 13°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 26°C on Tue afternoon, min 17°C on Mon night). Winds decreasing (strong winds from the ESE on Wed morning, light winds from the WNW by Wed night).

Fri
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
Thursday
13
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.2
W
9
0.2
W
9
0.2
W
9
0.2
WSW
8
0.3
SW
7
0.2
WSW
6
0.1
SW
12
0.2
WSW
6
0.4
WSW
5
0.4
SW
7
0.3
SW
7
0.5
ESE
4
0.2
W
9
0.4
WSW
11
0.7
WSW
10
0.7
WSW
10
0.9
WSW
9
0.9
WSW
9
0.9
WSW
10
0.8
WSW
10
Wave Graph
Metric surfscale
Energy kJ
8
6
6
6
7
6
6
4
8
11
7
7
7
43
104
96
140
134
132
123
Wind (km/h)
15
WSW
5
NNE
10
SE
5
WSW
10
NW
15
WNW
15
W
10
NW
10
N
15
NNW
15
NE
30
ESE
15
ESE
25
ESE
40
ESE
15
S
5
WNW
15
W
20
W
20
NNW
Wind State
cross-off
glassy
on
cross-off
cross-off
off
off
off
cross-off
cross-off
cross
on
on
on
on
cross-on
off
cross-off
off
cross-off
High Tide
1:51AM6.04m
2:34PM5.99m
3:18AM6.03m
3:58PM6.22m
4:37AM6.36m
5:09PM6.75m
5:41AM6.87m
6:07PM7.36m
6:34AM7.38m
6:56PM7.89m
7:20AM7.77m
7:40PM8.25m
Low Tide
7:27PM2.06m
8:11AM2.15m
8:58PM2.12m
9:42AM2.05m
10:26PM1.80m
11:00AM1.64m
11:35PM1.26m
12:00PM1.10m
00:30AM0.70m
12:50PM0.60m
1:18AM0.25m
1:34PM0.24m
2:00AM-0.01m
clear
part cloud
cloud
cloud
clear
part cloud
part cloud
clear
part cloud
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:52
5:54
5:54
5:56
5:58
6:00
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:58
8:55
8:53
8:52
8:51
8:49
8:46
 mm
Temp °C
17
15
17
19
17
19
19
18
20
21
19
22
26
23
23
26
19
20
20
19
Feels °C
14
14
15
18
15
17
17
17
19
18
15
19
23
20
16
23
19
18
18
18
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Freshwater east Surf forecast

The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.

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