Surf Forecasts:
Freshwater east surf forecast from 25 Aug 2026:
- Most powerful swell: Saturday 29 Aug, 1AM (local time) - 6.5ft (2.0m), 8s period, WSW swell with 450 kJ wave energy.
Best Forecast Surf Conditions for Freshwater east this week:
The most powerful waves expected at Freshwater east in the next 16 days are 2.0m 8s and forecast to arrive on Saturday (Aug 29) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 4s period and expected on Sunday (Aug 30) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 1AM (Sat 29th Aug) | 6.5ft (2.0m) 8s |
Table - best surf conditions forecast for Freshwater east over the next 16 days.
The Lowdown
Alright, grab your coffee and settle in. Let’s talk about what’s going on with our little slice of coast.
To be straight with you, the next two weeks are a real mixed bag for Freshwater East. There’s a proper drought of decent surf on the cards for a good long stretch, with no real recommendations for the first part of the period. From now until the end of August, it’s pretty much a write-off. We’re looking at tiny, weak waves with poor conditions. The water temperature is sitting around 65°, which is a touch warmer than usual for this time of year, so you might not need the thickest rubber, but you will need patience.
We’ve got a solid gap of over a week with nothing to get excited about. The wind is mostly onshore, cross, or just plain messy, and the swell energy is weak to non-existent. For example, Monday afternoon sees a 2ft east swell with a period of only 4 seconds and combined energy of just 31. That’s not surf, that’s a lake ripple. It’s the same story for days on end.
The first real glimmer of hope doesn’t show up until Wednesday, September 3rd in the morning. It’s the first time we see a mention of “surfable waves but very ordinary conditions”. The swell is 7ft from the WSW with a period of 9 seconds, and the combined energy jumps to 608. The wind is light from the NW, giving us a cross-offshore that cleans things up. But it’s still just “ordinary” at best. The next few days are a grind of moderate to strong offshore winds but with a messy, short-period swell.
Now, the true standout… and I mean the *only* standout in this whole forecast. That’s the morning of Saturday, September 5th. It’s the only time we see the phrase “expect good surf conditions”. The swell is a solid 8ft from the WSW, with a period of 9 seconds and a combined energy of 971. Winds are light and cross-offshore from the NNW, keeping things clean. The wave comment says “expect good surf conditions”, and the score backs it up. This is the one to circle on the calendar. It’s still a beach and reef setup, and that break is rarely breaking, so when it does, you need to be on it. It’s a bit of a long-range call, so keep an eye on the forecasts as we get closer, but right now, that’s your best bet.
After that, there's a big surge of energy coming in on Monday, September 7th, with a 16ft to 23ft WSW swell. That’s huge, with a period of 11 to 16 seconds. The combined energy is massive – 6159 on Monday morning, and a staggering 23945 on Monday afternoon. That’s expert territory only. The waves will be powerful and heavy, and the wind is strong offshore or cross-offshore. This is for the experienced crew only. The following Tuesday, September 8th, cleans up with a 10ft swell and a 14-second period, combined energy of 2909, and light offshore winds. That’s another solid, powerful day, but again, for surfers who know what they’re doing.
So, bottom line: the next week and a half is a slog. The 5th of September morning is your main target for a decent session. The 7th and 8th are for the big-wave chargers. Don’t hold your breath for much else.
Rusty.
Short Range ForecastLight rain (total 8mm), mostly falling on Thu morning. Warm (max 23°C on Mon afternoon, min 14°C on Mon night). Winds decreasing (fresh winds from the E on Mon night, calm by Wed afternoon). | Days 5-7 Weather SummaryLight rain (total 5mm), mostly falling on Sat morning. Very mild (max 19°C on Thu afternoon, min 16°C on Thu night). Winds increasing (calm on Thu night, strong winds from the SSW by Sun morning). | |||||||||||||||||||
Mon 24 | Tuesday 25 | Wednesday 26 | Thursday 27 | Friday 28 | Saturday 29 | Sunday 30 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 4 | E 4 | E 4 | SW 8 | SW 8 | SW 8 | W 8 | W 8 | SE 4 | SW 8 | SW 7 | SW 7 | WSW 7 | WSW 8 | WSW 6 | W 6 | SW 8 | SW 8 | SW 8 | WSW 7 |
Wave Graph | ||||||||||||||||||||
15 | 40 | 36 | 11 | 17 | 16 | 12 | 10 | 10 | 10 | 263 | 183 | 256 | 450 | 87 | 17 | 72 | 111 | 131 | 96 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | on | cross | cross-on | cross-on | glassy | on | cross-on | cross-off | glassy | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross | cross-off | cross-off |
High Tide | 4:59PM5.73m | 5:25AM5.84m | 5:46PM6.27m | 6:06AM6.35m | 6:24PM6.81m | 6:42AM6.84m | 6:58PM7.30m | 7:15AM7.26m | 7:30PM7.69m | 7:47AM7.58m | 8:02PM7.94m | 8:19AM7.77m | 8:35PM8.04m | |||||||
Low Tide | 11:22PM2.24m | 11:40AM2.04m | 00:05AM1.73m | 12:19PM1.53m | 00:41AM1.23m | 12:53PM1.06m | 1:13AM0.81m | 1:24PM0.69m | 1:44AM0.48m | 1:55PM0.42m | 2:15AM0.29m | 2:27PM0.29m | 2:46AM0.24m | |||||||
— | — | 6:18 | — | — | 6:20 | — | — | 6:22 | — | — | 6:24 | — | — | 6:24 | — | — | 6:26 | — | — | |
8:23 | — | — | 8:22 | — | — | 8:20 | — | — | 8:17 | — | — | 8:15 | — | — | 8:13 | — | — | 8:10 | — | |
mm | — | — | — | — | — | — | — | 4 | 4 | — | — | — | — | — | 2 | — | 1 | 2 | 5 | 5 |
Temp °C | 23 | 20 | 19 | 21 | 18 | 18 | 21 | 18 | 18 | 19 | 17 | 18 | 18 | 17 | 18 | 19 | 18 | 18 | 17 | 16 |
Feels °C | 19 | 15 | 16 | 19 | 16 | 17 | 22 | 17 | 16 | 17 | 17 | 15 | 15 | 13 | 14 | 15 | 13 | 13 | 13 | 10 |
Swell 1 Height (m) Direction Period (s) | SW 14 | SW 13 | SW 8 | SW 8 | SW 8 | SW 8 | W 8 | W 8 | W 7 | W 7 | — | S 12 | — | — | WSW 6 | W 6 | SW 8 | SW 8 | SW 8 | WSW 7 |
7 | 7 | 3 | 11 | 17 | 16 | 12 | 10 | 10 | 4 | — | 3 | — | — | 87 | 17 | 72 | 111 | 131 | 96 | |
Swell 2 Height (m) Direction Period (s) | W 9 | W 9 | W 8 | W 8 | W 9 | W 8 | SSW 7 | SSW 7 | SW 12 | SW 8 | — | SW 12 | — | — | S 11 | SW 6 | — | NW 4 | W 12 | W 9 |
6 | 6 | 5 | 5 | 16 | 12 | 11 | 5 | 6 | 10 | — | 5 | — | — | 2 | 16 | — | 2 | 3 | 6 | |
Swell 3 Height (m) Direction Period (s) | SW 9 | SW 9 | SW 13 | W 10 | NW 5 | SSE 3 | — | SW 12 | — | SSW 6 | — | — | — | — | — | S 11 | — | — | — | — |
3 | 3 | 7 | 8 | 1 | 2 | — | 6 | — | 4 | — | — | — | — | — | 2 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | E 4 | E 4 | E 4 | E 4 | SE 3 | S 3 | NW 4 | — | SE 4 | S 4 | SW 7 | SW 7 | WSW 7 | WSW 8 | — | — | W 3 | — | — | — |
15 | 40 | 36 | 7 | 9 | 2 | 2 | — | 10 | 8 | 263 | 183 | 256 | 450 | — | — | 3 | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 337 | 229 | 123 | 116 | 72 | 88 | 88 | 337 | 337 | 123 | 4 | 118 | 133 | 339 | 166 | 339 | 147 | 385 | 385 | 390 |
Best forecast wave conditions in Wales - Pembrokeshire | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the Freshwater east Surf forecast
The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.











