
Surf Forecasts:
Freshwater east surf forecast from 11 Aug 2026:
- Most powerful swell: Thursday 13 Aug, 10AM (local time) - 3.5ft (1.0m), 10s period, WSW swell with 222 kJ wave energy.
Best Forecast Surf Conditions for Freshwater east this week:
The most powerful waves expected at Freshwater east in the next 16 days are 1.0m 10s and forecast to arrive on Thursday (Aug 13) at 10AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 7s period and expected on Tuesday (Aug 18) at 1PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 10AM (Thu 13th Aug) | 3.5ft (1.0m) 10s |
Table - best surf conditions forecast for Freshwater east over the next 16 days.
The Lowdown
Alright, folks, Rusty here. Let's chew the fat on Freshwater East. I gotta level with you – this spot is a tricky one. It's very sheltered and it rarely breaks, so we're already on the back foot. The water is at 18°, which is a touch warmer than usual for the season, so that's a small win.
We're looking at a 16-day forecast, and there's a big chunk of nothing at the start. The first real chance of a wave doesn't come until Wednesday, the 12th. Before that, Tuesday the 11th is a total dud with tiny swell and onshore wind.
So, Wednesday the 12th is our first look. The morning brings a clean 2ft swell from the WSW at 10 seconds, but the wind is onshore. The afternoon is the real standout early on. We get glassy conditions with a 3ft WSW swell, and the combined energy is moderate at 126. It's small, but it'll be clean and fun for a beginner. That's the best we get for the first few days.
Thursday the 13th holds up. The morning is clean with a 3ft WSW swell (222 combined energy), and the wind is cross-off. The afternoon gets better for the experienced crew: a 3ft swell with a solid 15 mph offshore wind from the WNW. That offshore will keep the waves clean, but it's a bit stiff for a small board.
The size builds towards the end of the first week. By Wednesday the 19th, we're looking at a 6ft swell in the morning, jumping to 7ft in the afternoon from the W at 8 seconds. The combined energy jumps to 561, which is strong. The wind is offshore all day, but that swell height is getting into the zone where it's only for the experts, especially at a beach-and-reef setup. The short period (8 seconds) means it'll be a bit lumpy and less powerful. For a kite surfer, though, this would be a great session.
Looking further out, Saturday the 22nd has a 5ft W swell in the morning with a gentle offshore wind and 209 combined energy. That's a solid, clean option for the confident surfer.
Then Sunday the 23rd brings a bigger 7ft W swell, but the wind is onshore, ruining it. That's a skip.
Tuesday the 25th is a weird one. 3ft swell from the W with a 25 mph offshore wind. The energy is moderate at 183, but the wind is so strong it's going to be a battle to paddle out, and the waves will be blown out. It's a pass.
Overall, it's a sparse run. The standout is honestly Wednesday afternoon the 12th for the glassy, clean conditions, or Thursday the 13th afternoon for the offshore winds. The bigger stuff on the 19th is for experts only. Don't expect a classic run here.
Rusty out.
Short Range ForecastMostly dry. Warm (max 29°C on Wed afternoon, min 17°C on Tue morning). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Sun night. Warm (max 20°C on Fri afternoon, min 14°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 11 | Wednesday 12 | Thursday 13 | Friday 14 | Saturday 15 | Sunday 16 | Monday 17 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 6 | W 9 | WSW 11 | WSW 10 | WSW 10 | WSW 9 | WSW 10 | WSW 10 | WSW 10 | WSW 9 | W 9 | WSW 8 | W 7 | W 7 | W 8 | WSW 7 | WSW 7 | WSW 7 | WSW 7 | W 7 | WSW 7 |
Wave Graph | |||||||||||||||||||||
6 | 7 | 41 | 104 | 123 | 149 | 222 | 173 | 163 | 132 | 145 | 85 | 70 | 54 | 29 | 11 | 10 | 10 | 12 | 4 | 137 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | cross-on | on | glassy | cross-off | cross-off | off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | glassy | cross-off | cross-off | off | cross-off | off |
High Tide | 6:07PM7.36m | 6:34AM7.38m | 6:56PM7.89m | 7:20AM7.77m | 7:40PM8.25m | 8:03AM7.98m | 8:22PM8.38m | 8:43AM8.00m | 9:01PM8.27m | 9:21AM7.82m | 9:39PM7.94m | 9:58AM7.47m | 10:16PM7.44m | ||||||||
Low Tide | 12:00PM1.10m | 00:30AM0.70m | 12:50PM0.60m | 1:18AM0.25m | 1:34PM0.24m | 2:00AM-0.01m | 2:14PM0.06m | 2:39AM-0.05m | 2:53PM0.09m | 3:17AM0.13m | 3:30PM0.32m | 3:52AM0.48m | 4:06PM0.70m | ||||||||
5:56 | — | — | 5:58 | — | — | 6:00 | — | — | 6:01 | — | — | 6:03 | — | — | 6:05 | — | — | 6:05 | — | — | |
— | 8:51 | — | — | 8:49 | — | — | 8:46 | — | — | 8:45 | — | — | 8:43 | — | — | 8:40 | — | — | 8:38 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 3 | 3 | 7 | — |
Temp °C | 21 | 24 | 22 | 25 | 29 | 25 | 23 | 22 | 19 | 19 | 20 | 17 | 18 | 18 | 15 | 17 | 17 | 17 | 18 | 18 | 18 |
Feels °C | 19 | 24 | 21 | 22 | 28 | 22 | 22 | 20 | 18 | 18 | 16 | 14 | 14 | 13 | 12 | 15 | 14 | 17 | 17 | 15 | 14 |
Swell 1 Height (m) Direction Period (s) | SW 6 | ESE 3 | WSW 11 | WSW 10 | WSW 10 | WSW 9 | WSW 10 | WSW 10 | WSW 10 | WSW 9 | W 9 | WSW 8 | W 7 | W 7 | W 8 | WSW 7 | WSW 7 | WSW 7 | WSW 7 | W 4 | WSW 7 |
6 | 1 | 41 | 104 | 123 | 149 | 222 | 173 | 163 | 132 | 145 | 85 | 70 | 54 | 29 | 11 | 10 | 10 | 9 | 2 | 137 | |
Swell 2 Height (m) Direction Period (s) | W 8 | SW 6 | SSW 6 | SW 6 | ENE 3 | S 10 | — | — | — | — | — | S 13 | — | — | — | WSW 5 | — | — | SW 18 | W 7 | SW 16 |
5 | 1 | 3 | 1 | 1 | 2 | — | — | — | — | — | 3 | — | — | — | 5 | — | — | 12 | 4 | 11 | |
Swell 3 Height (m) Direction Period (s) | W 10 | W 9 | SW 12 | — | — | — | — | — | — | — | — | — | — | — | — | S 12 | — | S 18 | — | W 9 | — |
2 | 7 | 6 | — | — | — | — | — | — | — | — | — | — | — | — | 3 | — | 6 | — | 2 | — | |
Wind waves Height (m) Direction Period (s) | ESE 3 | NE 2 | S 6 | ESE 3 | E 3 | — | — | W 3 | — | WNW 5 | W 9 | N 3 | N 3 | NNW 4 | N 3 | — | W 5 | — | — | S 2 | — |
1 | 1 | 1 | 1 | 3 | — | — | 2 | — | 7 | 220 | 2 | 3 | 5 | 1 | — | 9 | — | — | 1 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 354 | 345 | 14 | 29 | 4 | 4 | 6 | 366 | 37 | 123 | 40 | 14 | 176 | 176 | 79 | 175 | 367 | 364 | 342 | 385 | 130 |
Best forecast wave conditions in Wales - Pembrokeshire | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Freshwater east Surf forecast
The above surf forecast table for Freshwater east provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater east can be found by selecting the local surf guide option on the grey menu. Our Freshwater east surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater east) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater east may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater east, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Pembroke which is 5 km (3 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Milford Haven which is 12 km (7 miles) away, Fishguard, Carmarthen and Aberporth.











