Surf Forecasts:
Flat Rock surf forecast from 18 Sep 2026:
- Best quality surf: Friday 25 Sep, 1AM (local time) - 5ft (1.6m), 7s period, ENE swell with cross-offshore winds.
- Most powerful swell: Wednesday 23 Sep, 1PM (local time) - 6.5ft (2.0m), 7s period, E swell with 356 kJ wave energy.
- Next surfable swell (1★+): Friday 25 Sep, 1AM (local time) - 5ft (1.6m), 7s period with ENE swell.
Best Forecast Surf Conditions for Flat Rock this week:
The surf forecast for Flat Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Sep 25) at 1AM. The primary swell is predicted to be 1.6m and 7s period with a secondary swell of 1.2m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Flat Rock in the next 16 days are 2.0m 7s and forecast to arrive on Wednesday (Sep 23) at 1PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 9s period and expected on Tuesday (Sep 22) at 4AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Fri 25th Sep) | 5ft (1.6m) 7s |
| Best Surf | 1AM (Fri 25th Sep) | 5ft (1.6m) 7s |
| Most Powerful | 1PM (Wed 23rd Sep) | 6.5ft (2.0m) 7s |
Table - best surf conditions forecast for Flat Rock over the next 16 days.
Short Range ForecastMostly dry. Warm (max 29°C on Sun afternoon, min 15°C on Fri night). Mainly fresh winds. | Days 5-7 Weather SummaryModerate rain (total 17mm), heaviest on Tue night. Warm (max 21°C on Thu morning, min 15°C on Mon night). Winds increasing (light winds from the SE on Tue afternoon, fresh winds from the ENE by Thu afternoon). | ||||||||||||||||||
Saturday 19 | Sunday 20 | Monday 21 | Tuesday 22 | Wednesday 23 | Thursday 24 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||
Wave Height (m) Direction Period (s) | ESE 8 | SE 8 | SE 8 | SE 7 | ESE 7 | SE 7 | SSE 17 | S 9 | S 4 | NE 5 | SSE 9 | SSE 8 | ESE 6 | E 7 | E 7 | E 6 | ENE 6 | ENE 6 | ENE 7 |
Wave Graph  | |||||||||||||||||||
 kJ | 78 | 28 | 14 | 2 | 5 | 2 | 0 | 0 | 62 | 1 | 0 | 0 | 136 | 352 | 316 | 132 | 104 | 256 | 222 |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | cross-on | off | cross-off | cross | cross-off | off | cross-on | cross-on | on | on | cross-on | cross-on | cross-on | cross | cross-on | cross-on | cross-off |
High Tide | 1:45AM0.92m | 2:03PM1.34m | 3:16AM0.92m | 3:09PM1.34m | 4:36AM0.99m | 4:11PM1.38m | 5:27AM1.08m | 5:04PM1.43m | 6:05AM1.17m | 5:49PM1.48m | 6:38AM1.27m | 6:30PM1.53m | |||||||
Low Tide | 7:03AM0.67m | 9:25PM0.58m | 8:16AM0.71m | 10:30PM0.52m | 9:34AM0.71m | 11:17PM0.45m | 10:40AM0.65m | 11:54PM0.36m | 11:33AM0.56m | 00:27AM0.29m | 12:18PM0.46m | 00:59AM0.22m | |||||||
 |  | | | | | |  | |  |  | |  |  | | | | | | |
 | — | 5:47 | — | — | 5:46 | — | — | 5:45 | — | — | 5:43 | — | — | 5:41 | — | — | 5:41 | — | — |
 | — | — | 5:45 | — | — | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:49 | — | — | 5:49 | — |
mm | — | — | — | — | — | — | — | — | — | 1 | 2 | 3 | 9 | 2 | — | — | — | — | — |
Temp °C | 20 | 26 | 26 | 23 | 28 | 29 | 25 | 27 | 17 | 16 | 16 | 16 | 16 | 18 | 18 | 17 | 21 | 20 | 16 |
Feels °C | 15 | 22 | 22 | 19 | 24 | 24 | 21 | 21 | 13 | 13 | 15 | 15 | 15 | 14 | 14 | 13 | 15 | 14 | 13 |
Swell 1 Height (m) Direction Period (s) | S 9 | S 10 | S 9 | S 9 | S 11 | S 10 | SSE 17 | S 9 | — | S 12 | SSE 9 | SSE 8 | S 9 | S 8 | S 11 | S 12 | E 6 | S 10 | ENE 7 |
| kJ | 134 | 87 | 61 | 41 | 81 | 92 | 172 | 41 | — | 73 | 547 | 207 | 173 | 66 | 82 | 99 | 74 | 51 | 139 |
Swell 2 Height (m) Direction Period (s) | ESE 8 | SE 8 | SE 8 | SSE 18 | SSE 18 | SSE 18 | S 7 | SSE 11 | E 11 | S 18 | SSE 16 | S 11 | S 18 | SSE 17 | SSE 16 | — | S 10 | S 18 | SSE 10 |
| kJ | 78 | 28 | 14 | 30 | 30 | 113 | 17 | 43 | 2 | 7 | 49 | 146 | 165 | 227 | 81 | — | 78 | 6 | 31 |
Swell 3 Height (m) Direction Period (s) | S 17 | SSE 17 | SSE 17 | SE 7 | ESE 7 | SE 7 | S 11 | SSE 16 | — | NE 5 | S 16 | SSE 16 | — | E 13 | — | — | — | — | S 16 |
| kJ | 144 | 99 | 57 | 2 | 5 | 2 | 37 | 26 | — | 1 | 46 | 51 | — | 3 | — | — | — | — | 5 |
Wind waves Height (m) Direction Period (s) | W 2 | NW 3 | — | — | — | — | NW 2 | NW 3 | S 4 | SSE 7 | — | — | ESE 6 | E 7 | E 7 | E 6 | ENE 6 | ENE 6 | ENE 7 |
| kJ | 1 | 2 | — | — | — | — | 1 | 5 | 62 | 392 | — | — | 136 | 352 | 316 | 132 | 104 | 256 | 222 |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 0 | 89 | 0 | 0 | 80 | 0 | 0 | 295 | 126 | 8 | 8 | 43 | 80 | 179 | 80 | 610 | 420 | 0 |
Best forecast wave conditions in Newcastle | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
Header Global | |||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Flat Rock surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Flat Rock Surf forecast
The above surf forecast table for Flat Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Flat Rock can be found by selecting the local surf guide option on the grey menu. Our Flat Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Flat Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Flat Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Newcastle? If you are looking for accommodation near Flat Rock, camping, hotels and holiday cottages in Newcastle, consider staying in Newcastle which is 2 km (1 miles) away. Other places in and around Newcastle where you can find information about places to rent, and car hire include Catherine Hill Bay which is 30 km (19 miles) away, Port Stephens, Cessnock and Central Coast.
Nearest