Cowrie Hole Surf Break

Lat Long: 32.93° S 151.79° E

Cowrie Hole Surf Forecast and Surf Report

Issued: 9 am 09 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cowrie Hole sea temperature is
18.7° C
0.1° 

Cowrie Hole surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cowrie Hole surf forecast from 9 Jul 2026:

  • Best quality surf: Thursday 9 Jul, 7PM (local time) - 6ft (1.8m), 10s period, SE swell with glassy winds.
  • Most powerful swell: Thursday 16 Jul, 4PM (local time) - 18ft (5.5m), 11s period, SSE swell with 7,634 kJ wave energy.
  • Next surfable swell (1★+): Thursday 9 Jul, 7PM (local time) - 6ft (1.8m), 10s period with SE swell.

Best Forecast Surf Conditions for Cowrie Hole this week:

The surf forecast for Cowrie Hole over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 09) at 7PM. The primary swell is predicted to be 1.8m and 10s period with a secondary swell of 0.1m and 17s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cowrie Hole in the next 16 days are 5.5m 11s and forecast to arrive on Thursday (Jul 16) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 3s period and expected on Sunday (Jul 12) at 10AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Thu 9th Jul)6ft (1.8m) 10s
Best Surf 7PM (Thu 9th Jul)6ft (1.8m) 10s
Most Powerful 4PM (Thu 16th Jul)18ft (5.5m) 11s

Table - best surf conditions forecast for Cowrie Hole over the next 16 days.


Alright, grab your stick, let's talk about what's coming up at Cowrie Hole. This spot's a reef break, and it's for the advanced crew only – it can get seriously heavy out there. There's a bit of a wait for the good stuff, so let's get into it.

The water is sitting at a pretty normal 66°F for this time of year, so nothing weird going on there.

We've got a bit of a quiet start, but the first real chance to get wet is Thursday morning, July 9th. We're looking at a solid 7ft SE swell, with a 10-second period. The energy is moderate, coming in at 862. The wind is light and cross-offshore, which will keep the surface clean. Honestly, this is likely too big for the average punter, but for the advanced crew, it's a decent shout. The swell direction is matching the spot's optimum, so it should be set up alright. Expect crowds in the water, though – it's a popular spot when it's on.

Friday morning, July 10th, is a bit smaller at 6ft from the SE, with a light cross-offshore breeze. The wave energy is still moderate (527). It's cleaner than Thursday, but the size is a bit more manageable. Still, a solid option for the experienced.

The real standout, the one you want to circle, is Monday morning, July 20th. The swell has dropped back to a clean 5ft from the SE, with a 10-second period and a moderate wave energy of 694. The wind is glassy and offshore – just about perfect conditions. This is the best on offer in the whole forecast. The break should be clean, and the swell direction is right on the money. It's a proper session waiting to happen.

Later that week, Friday afternoon, July 24th, is also worth a look. We've got a 6ft SE swell, with a clean offshore wind. The energy is moderate (1384) and the conditions are described as excellent for experienced surfers. It's a good option for the end of the week.

Now, there's a big gap in the middle. From Saturday, July 11th, right through to Sunday, July 19th, the surf is either too small, too windy, or just plain messy. A lot of those days have strong onshore winds and weak, short-period swell. We even get a massive spike in size on July 16th with an 18ft swell, but it's blowing a gale onshore, so it's a total write-off for paddle surfing – that's kite-surfing territory if anything. The later part of the second week, July 22nd and 23rd, sees a return of big swell (13ft) but with strong winds, making it too big and messy for a good time.

So, to sum it up: if you're advanced and want a challenge, Thursday morning is on. But if you want the best, cleanest, most enjoyable session, hold out for Monday morning, July 20th.

Rusty.

Short Range Forecast

Light rain (total 9mm), mostly falling on Thu morning. Very mild (max 17°C on Sat afternoon, min 11°C on Fri night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 18°C on Tue afternoon, min 8°C on Sun night). Winds increasing (light winds from the NW on Tue afternoon, fresh winds from the SW by Tue night).

Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wednesday
15
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
!
2
3
3
2
2
2
2
2
0
0
1
0
1
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.1
SE
10
1.8
SE
10
1.7
SE
9
1.7
SE
10
1.7
SE
10
1.5
SE
10
0.9
ESE
12
0.9
ESE
11
1
ESE
10
0.8
ESE
10
0.6
ESE
9
0.4
ESE
9
0.5
S
7
0.4
S
11
0.5
S
8
0.5
S
7
0.4
S
9
0.2
S
6
0.6
S
6
1.7
SSW
6
3
S
9
Wave Graph
Metric surfscale
Energy kJ
809
602
502
513
580
408
213
193
194
105
56
32
25
41
31
24
25
4
25
205
1480
Wind (km/h)
5
SW
5
S
5
W
10
W
5
S
10
NW
10
NW
15
NNW
20
NW
25
WNW
25
W
20
WNW
20
NW
25
NW
20
NW
20
WNW
10
NW
15
WSW
40
SSW
55
SE
50
SSE
Wind State
cross-off
cross-on
off
cross-off
cross
cross-off
cross-off
cross-off
off
off
off
off
off
off
off
off
cross-off
cross-off
cross
cross-on
cross-on
High Tide
3:28PM1.51m
3:48AM1.18m
4:29PM1.62m
5:04AM1.16m
5:30PM1.73m
6:15AM1.19m
6:28PM1.83m
7:17AM1.23m
7:23PM1.91m
8:13AM1.29m
8:15PM1.95m
9:04AM1.33m
9:04PM1.94m
Low Tide
10:03PM0.52m
9:44AM0.45m
11:16PM0.43m
10:44AM0.44m
00:23AM0.32m
11:45AM0.42m
1:21AM0.22m
12:44PM0.39m
2:14AM0.14m
1:41PM0.37m
3:03AM0.09m
2:35PM0.36m
3:50AM0.09m
rain showers
rain showers
rain showers
rain showers
cloud
part cloud
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
cloud
cloud
heavy rain
heavy rain
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:54
6:54
6:54
6:54
6:54
6:54
6:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:00
5:00
5:00
5:01
5:01
5:02
5:02
 mm
3
1
3
2
14
16
8
Temp °C
14
15
14
14
15
14
16
17
14
16
16
11
14
17
13
17
18
14
13
15
16
Feels °C
12
13
13
13
14
13
13
13
11
8
9
4
8
11
8
12
15
10
3
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cowrie Hole Surf forecast

The above surf forecast table for Cowrie Hole provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cowrie Hole can be found by selecting the local surf guide option on the grey menu. Our Cowrie Hole surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cowrie Hole) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cowrie Hole may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Newcastle? If you are looking for accommodation near Cowrie Hole, camping, hotels and holiday cottages in Newcastle, consider staying in Newcastle which is 3 km (2 miles) away. Other places in and around Newcastle where you can find information about places to rent, and car hire include Catherine Hill Bay which is 30 km (19 miles) away, Port Stephens, Cessnock and Central Coast.

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