Surf Forecasts:
Fish Hoek surf forecast from 27 Aug 2026:
- Best quality surf: Wednesday 2 Sep, 2AM (local time) - 11ft (3.5m), 14s period, SW swell with cross-offshore winds.
- Most powerful swell: Wednesday 2 Sep, 2AM (local time) - 11ft (3.5m), 14s period, SW swell with 4,395 kJ wave energy.
- Next surfable swell (1★+): Thursday 27 Aug, 8AM (local time) - 4ft (1.2m), 11s period with S swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 27) at 8AM. The primary swell is predicted to be 1.2m and 11s period with a secondary swell of 0.6m and 12s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 3.5m 14s and forecast to arrive on Wednesday (Sep 02) at 2AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Saturday (Aug 29) at 8PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Thu 27th Aug) | 4ft (1.2m) 11s |
| Best Surf | 2AM (Wed 2nd Sep) | 11ft (3.5m) 14s |
| Most Powerful | 2AM (Wed 2nd Sep) | 11ft (3.5m) 14s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
Alright gang, Rusty here with the lowdown on Fish Hoek for the next couple of weeks.
We’ve got a good run of waves coming, but you gotta pick your moments. Water temp is about 59°F, which is normal for this time of year.
The week starts Thursday, 27 August, with a nice clean pulse. Thursday morning has a 4ft south swell, 12-second period, with a light cross-offshore wind. The energy is moderate at 502. It’s a solid, fun size for a beginner-friendly spot. Thursday afternoon holds similar 4ft south swell, still clean.
Friday morning, 28 August, is a real gem. The wind goes glassy, dead calm, with a 3ft south swell. That’s the kind of morning you get out there for – perfect and smooth. The energy is moderate at 275. Friday afternoon gets messy with a cross-onshore wind, so take the morning.
Saturday morning, 29 August, is another clean session with a 3ft swell from the west-southwest, but the period jumps to 14 seconds, giving it a bit more punch. Energy is moderate at 487. The afternoon gets wrecked by a fresh cross-shore breeze, so morning is the call.
Sunday, 30 August, is a skip. The swell bumps to 5ft from the southwest, but the wind is onshore and choppy. Not worth it.
Monday, 31 August, is a beauty. Morning brings a 4ft southwest swell with a clean offshore breeze. The afternoon is even better – 4ft southwest swell with a clean, gentle offshore wind. Energy is moderate at 340. This is a top pick.
Tuesday, 1 September, is a big one. Morning has a 6ft southwest swell, cross-offshore wind, so still clean. Energy is moderate at 940. But the afternoon is the standout: 7ft southwest swell, gentle offshore wind, and the energy jumps to 1290 – that’s strong. This is a winning session.
Wednesday, 2 September, is the big day. The morning brings a solid 10ft southwest swell, with a 14-second period. The energy is very strong at 3137. The wind is light, keeping it clean. This is for experienced surfers only – it’s going to be pumping. The afternoon gets messy with a strong onshore wind, so morning is the call.
Thursday, 3 September, things get messy. The swell stays big, 8-10ft, but the wind is cross-shore and lumpy. Not great.
Friday, 4 September, is a total no-go. Strong onshore winds and messy conditions all day.
Saturday, 5 September, is also poor with onshore winds, shrinking swell.
Sunday, 6 September, offers a small window. The morning has a 2ft long-period swell from the southwest (16 seconds), glassy conditions. The energy is moderate at 613. It’s small, but clean. The afternoon turns onshore again.
Things fade after that. Monday, 7 September, has a small 5ft swell from the southeast, but short period and cross-shore. Tuesday, 8 September, the energy drops into the weak range with tiny 1ft waves. The rest of the week is tiny and mostly onshore, with a few weak pulses.
The standout picks: Friday morning 28 August for glassy conditions, Monday 31 August for clean offshore waves, and Tuesday afternoon 1 September for the biggest, cleanest swell of the first week. Wednesday morning 2 September is for the experienced crew only.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Sat afternoon. Warm (max 21°C on Thu morning, min 13°C on Sat night). Winds increasing (calm on Thu night, fresh winds from the SSW by Sat afternoon). | Days 4-6 Weather SummaryMostly dry. Very mild (max 15°C on Tue afternoon, min 10°C on Tue morning). Wind will be generally light. | ||||||||||||||||||||
Thursday 27 | Friday 28 | Saturday 29 | Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 12 | S 11 | S 11 | S 11 | WSW 14 | WSW 13 | WSW 14 | SW 14 | WSW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 13 | SW 12 | SW 14 | SW 14 | SW 14 | SSW 14 |
Wave Graph | |||||||||||||||||||||
376 | 305 | 240 | 184 | 250 | 215 | 362 | 293 | 368 | 851 | 700 | 551 | 425 | 338 | 568 | 940 | 1290 | 4395 | 3137 | 2763 | 2212 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | glassy | glassy | cross-on | cross | cross-off | cross | cross-on | cross-on | cross | cross | off | off | cross-off | cross-off | off | cross-off | cross-off | cross-on | cross-on |
High Tide | 3:05PM1.52m | 3:14AM1.47m | 3:33PM1.59m | 3:44AM1.50m | 4:01PM1.63m | 4:15AM1.50m | 4:31PM1.63m | 4:48AM1.47m | 5:03PM1.60m | 5:22AM1.41m | 5:38PM1.52m | 6:01AM1.32m | 6:18PM1.41m | ||||||||
Low Tide | 8:55AM0.14m | 9:15PM0.16m | 9:22AM0.08m | 9:44PM0.10m | 9:49AM0.06m | 10:14PM0.07m | 10:18AM0.07m | 10:45PM0.07m | 10:48AM0.10m | 11:18PM0.11m | 11:22AM0.17m | 11:55PM0.19m | 11:59AM0.27m | 00:39AM0.30m | |||||||
7:11 | — | — | 7:09 | — | — | 7:09 | — | — | 7:07 | — | — | 7:05 | — | — | 7:05 | — | — | 7:03 | — | — | |
— | 6:23 | — | — | 6:23 | — | — | 6:24 | — | — | 6:25 | — | — | 6:27 | — | — | 6:27 | — | — | 6:28 | — | |
mm | — | — | — | — | — | — | — | 1 | 1 | — | — | — | — | — | — | — | — | — | 1 | 3 | 15 |
Temp °C | 21 | 21 | 17 | 17 | 18 | 15 | 16 | 15 | 14 | 14 | 14 | 13 | 14 | 14 | 13 | 13 | 15 | 14 | 15 | 12 | 12 |
Feels °C | 18 | 18 | 17 | 17 | 17 | 13 | 15 | 13 | 9 | 9 | 9 | 8 | 11 | 10 | 11 | 10 | 12 | 12 | 14 | 7 | 3 |
Swell 1 Height (m) Direction Period (s) | S 12 | S 11 | S 11 | S 11 | S 10 | WSW 13 | WSW 14 | SW 10 | SW 8 | SW 13 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 13 | SW 12 | SW 14 | SW 14 | SW 14 | SW 13 |
376 | 305 | 240 | 184 | 138 | 215 | 362 | 177 | 164 | 851 | 700 | 551 | 425 | 338 | 568 | 940 | 1290 | 4395 | 3137 | 2763 | 553 | |
Swell 2 Height (m) Direction Period (s) | WSW 12 | WSW 11 | WSW 11 | WSW 11 | WSW 14 | S 10 | S 11 | SW 14 | WSW 13 | S 10 | S 10 | S 10 | S 6 | S 10 | SSW 13 | — | — | — | — | — | — |
88 | 70 | 47 | 45 | 250 | 72 | 89 | 293 | 368 | 19 | 8 | 2 | 12 | 2 | 116 | — | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | S 15 | SW 16 | SW 15 | SW 13 | S 14 | S 13 | SSE 14 | S 11 | S 11 | — | E 13 | S 10 | S 11 | — | — | — | — | — | — | — | — |
38 | 11 | 57 | 46 | 34 | 55 | 36 | 62 | 20 | — | 3 | 2 | 2 | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | SSW 3 | — | — | — | — | — | — | — | NW 3 | — | — | — | SSW 14 | SSW 14 |
— | — | — | — | — | — | — | 2 | — | — | — | — | — | — | — | 2 | — | — | — | 1644 | 2212 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 268 | 10 | 10 | 10 | 8 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 164 | 598 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.











