Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 1 pm 29 Jul 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
15.1° C
0.4° 

Fish Hoek surf forecast from 29 Jul 2026:

  • Best quality surf: Wednesday 5 Aug, 5PM (local time) - 8ft (2.5m), 14s period, WSW swell with offshore winds.
  • Most powerful swell: Wednesday 5 Aug, 5PM (local time) - 8ft (2.5m), 14s period, WSW swell with 2,576 kJ wave energy.
  • Next surfable swell (1★+): Friday 31 Jul, 8PM (local time) - 2.5ft (0.7m), 12s period with SW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 31) at 8PM. The primary swell is predicted to be 0.7m and 12s period with a secondary swell of 0.5m and 9s. Another secondary swell of 0.9m and 9s is also forecast. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 2.5m 14s and forecast to arrive on Wednesday (Aug 05) at 5PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 7s period and expected on Wednesday (Aug 05) at 2AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Fri 31st Jul)2.5ft (0.7m) 12s
Best Surf 5PM (Wed 5th Aug)8ft (2.5m) 14s
Most Powerful 5PM (Wed 5th Aug)8ft (2.5m) 14s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

Alright, Rusty here, let's talk about what's on the menu for the next couple of weeks.

Alright, look, Fish Hoek, it's a bit of a slow burn for the next week or so. We're looking at a mix of small, clean conditions and some proper winter swells later on. The water is sitting at 59°, which is pretty much normal for this time of year, so no surprises there.

The first few days from Wednesday the 29th of July through to the end of the month are marginal at best. We've got a weak 4ft to 4ft SW swell pushing through, but the wind is a problem. It's cross and cross-on, making for a bit of a messy surface. The energy is moderate, around 795, but it's just not doing the break any favours for a proper session.

Thursday the 30th and Friday the 31st of July are even smaller and windier, so honestly, you're better off waiting. The swell drops to 3ft, and the wind is onshore, killing any real shape. The energy drops right off to 369 and then 204. Not worth the paddle.

Now, the first week of August starts to get interesting. Saturday the 1st of August sees a clean-up. The swell is still small at 3ft, but the wind goes glassy in the morning. It's a long period 14s groundswell, which means the energy is there (288), but it's a mellow, clean wave. It's surfable, but it's not gonna blow your mind. Sunday the 2nd is much the same, with glassy conditions again in the afternoon.

Monday the 3rd of August is a proper standout for the first week. The swell picks up to 4ft SW, and the morning is glassy. The energy is moderate at 432, and with that 12s period, it's going to offer some fun, clean lines. This is the best window early on for a steady, uncrowded session.

Right, the real juice comes in the second week. From Wednesday the 5th of August, the swell starts to build significantly. The 5th of August sees a 6ft SW swell in the afternoon, with a strong 14s period and energy jumping to 1135. The wind is cross-off, keeping it clean, but it's getting big. This is shifting into intermediate territory.

The real standout for the whole sixteen days is Thursday the 6th and Friday the 7th of August. On Thursday the 6th, the swell holds at 6ft SW with a 13s period, and the wind goes offshore in the afternoon. The energy is a solid 1398. Then Friday the 7th of August is the big one. You're looking at a 10ft SW groundswell with a 15s period in the morning, and the wind is offshore. The energy is massive at 3224. This is only for experienced surfers, but for those lads, it's going to be pumping. The period is very long, which means it'll be a bit walled-up at a beach break, but Fish Hoek can handle it when it's clean.

After that, it all goes to shit. The 8th and 9th of August are a write-off. Heavy rain, howling S and SE winds at 22 to 25 mph, and messy, choppy cross-shore slop. There's a bit of energy (875 to 908), but it's a complete mess. If you're a kiter, this might be your window, but for paddle surfing, forget it.

The 10th of August is still poor, and then the 11th of August drops back to tiny 1ft glassy conditions. The 12th of August brings another swell pulse, 5ft SW with a massive 17s period, but the wind is cross-on, making it choppy and hard to manage. The 13th of August is the same story, just messy.

So, to wrap it up: the best bet is Monday the 3rd of August for a clean, fun session, but the absolute standout is Friday the 7th of August for the big, offshore bomb. That's the one to circle on the calendar.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 21°C on Fri afternoon, min 14°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 22°C on Sat afternoon, min 12°C on Tue morning). Wind will be generally light.

Wed
29
Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
1
1
0
1
1
0
0
2
1
1
1
1
2
2
2
1
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SSW
13
1.2
SW
13
1.1
SW
13
1
SW
13
0.9
SW
13
0.8
SW
12
0.7
SW
12
0.5
SW
16
0.8
SW
14
0.8
SW
13
0.8
SW
13
0.8
SW
13
0.8
SW
12
1
SW
14
1
SW
12
1
SW
12
0.9
SW
11
0.6
SW
11
0.4
SW
16
0.6
SW
15
Wave Graph
Metric surfscale
Energy kJ
599
509
394
331
286
207
139
119
241
199
239
235
210
377
295
278
202
94
66
183
Wind (km/h)
10
SSW
10
E
5
ESE
10
SE
5
ENE
5
ESE
10
SSE
5
ENE
5
ENE
5
S
5
ESE
5
NNW
5
W
5
N
5
NNW
5
W
10
NNW
20
NNW
30
NNW
30
N
Wind State
cross
on
on
cross-on
cross-on
on
cross-on
cross-on
glassy
glassy
on
cross-off
glassy
glassy
cross-off
glassy
cross-off
cross-off
cross-off
cross-off
High Tide
3:33PM1.43m
3:38AM1.42m
4:03PM1.49m
4:09AM1.43m
4:33PM1.52m
4:40AM1.42m
5:03PM1.53m
5:13AM1.40m
5:34PM1.52m
5:47AM1.35m
6:08PM1.48m
6:26AM1.27m
6:48PM1.41m
Low Tide
9:40PM0.26m
9:51AM0.13m
10:11PM0.22m
10:19AM0.11m
10:42PM0.20m
10:47AM0.12m
11:13PM0.20m
11:16AM0.15m
11:47PM0.21m
11:48AM0.21m
00:24AM0.25m
12:25PM0.28m
1:09AM0.32m
clear
part cloud
part cloud
part cloud
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:41
7:39
7:39
7:37
7:37
7:37
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:02
6:04
6:05
6:05
6:06
6:07
6:07
 mm
Temp °C
18
17
14
18
17
18
21
21
20
22
19
17
19
17
16
17
15
14
16
15
Feels °C
15
15
12
15
14
15
18
19
17
19
16
14
17
16
14
14
13
11
11
11
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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