Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 1 pm 12 Aug 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
13.8° C
1.8° 

Fish Hoek surf forecast from 12 Aug 2026:

  • Best quality surf: Thursday 13 Aug, 5PM (local time) - 4.5ft (1.4m), 16s period, SW swell with cross-offshore winds.
  • Most powerful swell: Thursday 13 Aug, 8AM (local time) - 5ft (1.6m), 19s period, SW swell with 1,836 kJ wave energy.
  • Next surfable swell (1★+): Thursday 13 Aug, 5PM (local time) - 4.5ft (1.4m), 16s period with SW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 13) at 5PM. The primary swell is predicted to be 1.4m and 16s period with a secondary swell of 0.5m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 1.6m 19s and forecast to arrive on Thursday (Aug 13) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 4s period and expected on Friday (Aug 14) at 2PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Thu 13th Aug)4.5ft (1.4m) 16s
Best Surf 5PM (Thu 13th Aug)4.5ft (1.4m) 16s
Most Powerful 8AM (Thu 13th Aug)5ft (1.6m) 19s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

Alright, grab your wettie mate, Rusty here with the look ahead for Fish Hoek. It’s a bit of a mixed bag coming our way, but there’s some real magic on the horizon if you’re patient.

The week kicks off with a solid pulse of long-period groundswell. Wednesday afternoon the 12th is a beauty – we’re looking at 4ft of SW swell with a very long 17-second period, and the wind is glassy out of the east. The water is sitting at 57°, which is a bit colder than normal for this time of year, so don’t forget the booties. The energy in the water is strong at 1308, and conditions are set to be clean as a whistle.

Thursday the 13th keeps the swell going, around 5ft to 5ft from the SW with that same long period. The morning has a light cross-shore breeze, but the afternoon turns it on with a light cross-offshore wind from the NW, making for clean, lined-up waves. Friday the 14th sees the swell easing a touch to 4ft, but we get a proper offshore wind from the NW in the afternoon – glassy conditions with the offshore breeze keeping the faces smooth as silk. That’s a ripper session right there.

There’s a bit of a dry spell from Saturday the 15th through to Monday the 17th as winds turn unfavourable and the swell gets a bit chopped up. The standout session in this stretch is Sunday the 16th afternoon – 4ft of WSW swell with a clean offshore wind makes for a sneaky good window. The energy is moderate at 732 but the quality is in the wind.

Now, for the true highlight of this entire outlook – look no further than Sunday the 23rd and Monday the 24th. Sunday the 23rd morning has a solid 7ft SW groundswell with a long 17-second period, and it’s glassy as. That’s a lot of juice – 3363 energy – and while it might be a touch big for beginners, the clean conditions with light easterly winds are a dream. By Monday the 24th morning, the swell drops to a still hefty 6ft from the SSW, 15-second period, and once again it’s dead flat glassy. The energy is very strong at 1870, and this is the best session on offer. Just be aware that the wind is light and variable so expect some tide sensitivity.

After that, Tuesday the 25th afternoon has a nice 3ft SW swell with a very long 19-second period and a clean offshore wind – proper long-period groundswell for the points. Wednesday the 26th morning also holds 5ft of SW swell with clean conditions.

The last few days of the outlook, from Thursday the 27th onward, fade out with smaller, weaker swells and onshore winds.

Remember, the good windows here are mainly the afternoons and mornings when the wind plays ball. The big highlight is definitely the 23rd and 24th – that’s the one to mark on the calendar. Keep an eye on the tides for the bigger swells.

Stay wet, stay keen.
Rusty.

Short Range Forecast

Mostly dry. Warm (max 25°C on Thu afternoon, min 14°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 17°C on Sat afternoon, min 14°C on Sun morning). Wind will be generally light.

Wed
12
Thursday
13
Friday
14
Saturday
15
Sunday
16
Monday
17
Tuesday
18
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
2
3
3
3
1
2
1
1
0
2
1
3
3
0
0
2
1
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SW
17
1.1
SW
21
1.6
SW
17
1.4
SW
16
1.3
SW
16
1.2
SW
15
1.2
WSW
15
1.2
WSW
14
1.2
WSW
14
1.2
WSW
14
1.2
WSW
14
1.2
WSW
14
1.3
WSW
14
1.7
WSW
14
1.7
WSW
13
1.3
WSW
13
1.5
SW
13
1.4
SW
12
1
WSW
12
1.1
SW
11
Wave Graph
Metric surfscale
Energy kJ
962
977
1573
1027
783
631
568
501
486
508
529
585
732
1048
1018
596
734
531
289
283
Wind (km/h)
5
E
15
E
10
NNE
10
NW
15
N
20
N
15
NW
5
NE
5
SE
10
SSE
5
WNW
15
NNW
15
NW
5
SW
15
SSE
20
SSE
10
SSW
5
SSW
15
S
25
SSE
Wind State
glassy
cross-on
cross
cross-off
cross-off
cross-off
off
cross-on
cross-on
cross-on
off
cross-off
off
cross-off
cross-on
cross-on
cross
cross
cross
cross-on
High Tide
3:14PM1.62m
3:29AM1.57m
3:53PM1.68m
4:09AM1.56m
4:29PM1.69m
4:46AM1.51m
5:05PM1.64m
5:21AM1.43m
5:39PM1.55m
5:56AM1.33m
6:12PM1.43m
6:31AM1.21m
6:47PM1.29m
Low Tide
9:28PM0.05m
9:40AM-0.01m
10:08PM0.02m
10:16AM-0.01m
10:46PM0.04m
10:51AM0.05m
11:22PM0.10m
11:24AM0.14m
11:56PM0.19m
11:56AM0.25m
00:31AM0.30m
12:29PM0.38m
1:07AM0.42m
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
part cloud
clear
clear
part cloud
part cloud
clear
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:28
7:26
7:26
7:24
7:22
7:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:13
6:14
6:15
6:15
6:15
6:16
6:16
 mm
Temp °C
20
20
21
25
22
16
16
15
15
17
16
16
17
16
15
16
15
16
16
15
Feels °C
18
16
18
22
19
12
13
14
14
16
15
13
14
15
14
14
14
14
13
13
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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