Surf Forecasts:
Fish Hoek surf forecast from 29 Aug 2026:
- Best quality surf: Tuesday 1 Sep, 5PM (local time) - 7ft (2.1m), 13s period, SW swell with cross-offshore winds.
- Most powerful swell: Tuesday 1 Sep, 11PM (local time) - 7.5ft (2.3m), 14s period, SW swell with 2,050 kJ wave energy.
- Next surfable swell (1★+): Saturday 29 Aug, 11AM (local time) - 3ft (0.9m), 15s period with WSW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 29) at 11AM. The primary swell is predicted to be 0.9m and 15s period with a secondary swell of 0.6m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 2.3m 14s and forecast to arrive on Tuesday (Sep 01) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Sat 29th Aug) | 3ft (0.9m) 15s |
| Best Surf | 5PM (Tue 1st Sep) | 7ft (2.1m) 13s |
| Most Powerful | 11PM (Tue 1st Sep) | 7.5ft (2.3m) 14s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s take a look at what’s coming up for Fish Hoek over the next couple of weeks.
Right off the bat, this Saturday morning is looking like a solid little starter. We’ve got a clean, glassy 3ft swell rolling in from the WSW with a long period of 15 seconds—that’s proper groundswell energy. The water is sitting at 58°, which is a bit colder than normal for this time of year, so you’ll want a decent wetsuit. The combined swell energy is moderate at 497, and with zero wind, it’s going to be glassy. This is a good, clean session for beginners.
Saturday afternoon gets a bit messy. The wind swings south and picks up to 12 mph, making it cross-shore. The swell bumps up to 4ft from the SW, but the period drops to 10 seconds and the energy increases to 728. It’s going to be choppy and marginal at best.
Sunday is a write-off. Both morning and afternoon are blown out with fresh SSE winds over 16 mph, making for poor conditions. The swell is around 6-6ft from the SW with a period of 12 seconds, but it’s all cross-onshore and lumpy. Give it a miss.
Monday is similar. The wind stays onshore from the SSE in the morning, dropping to a cross-shore in the afternoon. The swell is around 4-5ft, but the quality is poor to marginal. Not worth paddling out.
Now, here’s the standout window. Tuesday, 1st September, is your best call by a long way. Tuesday morning is glassy again, with a 6ft SW swell at a long 13-second period, and the energy jumps to a solid 1067. The conditions look clean and promising. Then Tuesday afternoon steps it up—7ft from the SW, still 13 seconds, and the energy hits 1589, which is strong. The wind is light from the SSW, making it clean and cross-offshore. This is excellent for experienced surfers; the size is right in the zone. If you can, this is the session to aim for.
The rest of the first week and into the second week is mostly poor. Wednesday and Thursday have strong onshore winds, and Friday is a mess with near-gale winds. Saturday the 5th and Sunday the 6th offer some clean-ish windows with a lighter NW wind, but the swell drops to 3ft and the conditions are only marginal. Nothing to get excited about.
There’s a big gap of very poor or marginal days from Wednesday the 2nd all the way through to Friday the 11th. Not much to report.
The final weekend, Saturday 12th and Sunday 13th September, brings another promising kick. Saturday afternoon sees a clean 5ft WSW swell at 14 seconds, energy around 941, with a gentle cross-offshore breeze. It’s clean and very surfable. Sunday, the 13th, looks even better—6ft from the SW, 13 seconds, energy above 1000, and light offshore winds from the west both morning and afternoon. This is another strong option, though it’s further out, so keep an eye on it.
Overall, the two clear standouts are Tuesday the 1st and Sunday the 13th—both offer solid, clean, powerful swell with good wind. Don’t waste your energy on the blown-out days.
Stay stoked,
Rusty.
Short Range ForecastMostly dry. Very mild (max 17°C on Sat morning, min 11°C on Sun night). Mainly fresh winds. | Days 4-6 Weather SummaryLight rain (total 4mm), mostly falling on Thu morning. Very mild (max 16°C on Tue afternoon, min 12°C on Tue morning). Winds increasing (calm on Tue morning, near gales from the SE by Thu night). | ||||||||||||||||||||
Saturday 29 | Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 15 | SW 10 | SW 13 | SW 12 | SW 12 | WSW 12 | SW 12 | SW 11 | SW 11 | SW 13 | SW 13 | SW 14 | SW 14 | SW 13 | SW 13 | SSW 12 | SW 12 | SSW 9 | SW 11 | SSE 7 | SE 7 |
Wave Graph | |||||||||||||||||||||
372 | 334 | 400 | 959 | 819 | 464 | 519 | 384 | 524 | 1067 | 1589 | 2035 | 1686 | 1408 | 796 | 835 | 409 | 528 | 303 | 513 | 371 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross | glassy | cross-off | cross-on | cross-on | cross-on | on | on | on | on | on | on | on |
High Tide | 4:01PM1.63m | 4:15AM1.50m | 4:31PM1.63m | 4:48AM1.47m | 5:03PM1.60m | 5:22AM1.41m | 5:38PM1.52m | 6:01AM1.32m | 6:18PM1.41m | 6:47AM1.20m | 7:10PM1.28m | 7:55AM1.08m | 8:29PM1.15m | ||||||||
Low Tide | 9:49AM0.06m | 10:14PM0.07m | 10:18AM0.07m | 10:45PM0.07m | 10:48AM0.10m | 11:18PM0.11m | 11:22AM0.17m | 11:55PM0.19m | 11:59AM0.27m | 00:39AM0.30m | 12:45PM0.40m | 1:38AM0.42m | 1:54PM0.53m | 3:13AM0.51m | |||||||
7:09 | — | — | 7:07 | — | — | 7:05 | — | — | 7:05 | — | — | 7:03 | — | — | 7:01 | — | — | 7:01 | — | — | |
— | 6:24 | — | — | 6:25 | — | — | 6:27 | — | — | 6:27 | — | — | 6:28 | — | — | 6:29 | — | — | 6:29 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 3 | 1 | — | — | — | — |
Temp °C | 17 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 12 | 14 | 16 | 15 | 14 | 15 | 14 | 14 | 15 | 14 | 14 | 16 | 13 |
Feels °C | 16 | 10 | 10 | 8 | 7 | 6 | 8 | 9 | 9 | 14 | 15 | 15 | 11 | 11 | 9 | 10 | 6 | 5 | 2 | 4 | 4 |
Swell 1 Height (m) Direction Period (s) | WSW 15 | SW 14 | SW 9 | SW 12 | SW 12 | WSW 12 | SW 12 | SW 11 | SW 11 | SW 13 | SW 13 | SW 14 | SW 14 | SW 13 | SW 13 | SSW 12 | SW 12 | SSW 9 | SW 11 | SW 11 | SSW 11 |
372 | 293 | 269 | 959 | 819 | 464 | 519 | 384 | 524 | 1067 | 1589 | 2035 | 1686 | 1408 | 796 | 835 | 409 | 528 | 303 | 179 | 242 | |
Swell 2 Height (m) Direction Period (s) | S 11 | S 11 | SW 13 | S 10 | SSE 10 | S 10 | S 11 | S 10 | SSW 14 | — | — | — | — | — | — | SSW 15 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 15 |
89 | 61 | 400 | 8 | 10 | 2 | 2 | 2 | 105 | — | — | — | — | — | — | 44 | 48 | 121 | 110 | 70 | 42 | |
Swell 3 Height (m) Direction Period (s) | SSE 14 | SSE 11 | SSE 11 | — | — | S 10 | — | — | — | — | — | — | — | — | — | SSW 18 | SSW 16 | WSW 12 | SSW 15 | WSW 11 | SSW 14 |
36 | 40 | 23 | — | — | 2 | — | — | — | — | — | — | — | — | — | 32 | 138 | 58 | 44 | 47 | 70 | |
Wind waves Height (m) Direction Period (s) | — | SW 10 | — | — | S 10 | SSE 7 | — | — | — | — | — | — | — | SSE 5 | SSE 5 | SSE 5 | SSE 5 | SE 6 | SE 7 | SSE 7 | SE 7 |
— | 334 | — | — | 8 | 74 | — | — | — | — | — | — | — | 29 | 75 | 37 | 42 | 167 | 244 | 513 | 371 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 10 | 10 | 43 | 339 | 8 | 8 | 8 | 8 | 0 | 0 | 25 | 25 | 401 | 8 | 139 | 401 | 1001 | 1236 | 38 | 16 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.











