Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 1 am 04 Sep 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
14.2°C
1.4° 

Fish Hoek surf forecast from 4 Sep 2026:

  • Best quality surf: Monday 7 Sep, 8AM (local time) - 4.5ft (1.3m), 14s period, SW swell with cross-offshore winds.
  • Most powerful swell: Sunday 6 Sep, 11AM (local time) - 5ft (1.6m), 18s period, SW swell with 1,634 kJ wave energy.
  • Next surfable swell (1★+): Monday 7 Sep, 8AM (local time) - 4.5ft (1.3m), 14s period with SW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 07) at 8AM. The primary swell is predicted to be 1.3m and 14s period with a secondary swell of 0.6m and 7s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 1.6m 18s and forecast to arrive on Sunday (Sep 06) at 11AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 4s period and expected on Monday (Sep 07) at 2PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Mon 7th Sep)4.5ft (1.3m) 14s
Best Surf 8AM (Mon 7th Sep)4.5ft (1.3m) 14s
Most Powerful11AM (Sun 6th Sep)5ft (1.6m) 18s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s talk about Fish Hoek.

First up, the water is sitting at 58° F right now, which is a bit colder than normal for this time of year, so don’t be shy with the rubber.

Right now, and for the next few days, it’s a write-off. We’ve got a strong onshore breeze howling from the SE, with gusts up to 34 mph, and the swell is all over the place. The combined wave energy is pretty moderate to strong (957–1004), but it’s messy and the period is short, around 8 to 9 seconds. That’s just wind chop. No good for a paddle.

Saturday the 5th is more of the same – wind still up, surf poor. You’re better off doing something else.

Sunday the 6th is a tease. The wind drops right off in the morning, light breeze, and we get a pulse of long-period groundswell from the SW, 18 seconds, with a combined energy of 1899. That’s a solid amount of energy, but the swell is only 5 ft and the wind is onshore. It’s marginal, and the tide might play tricks on you. The afternoon is cross-onshore, making it bumpy.

Now, Monday the 7th is where it starts to get interesting. The wind swings around to the NW, offshore and light, which is a massive positive. The swell is from the SSW at 3 ft in the morning, bumping up to 5 ft in the afternoon, with a period of 13 seconds. That’s a proper groundswell. The combined energy is moderate (741–751), but with glassy, clean conditions, this is a solid window for a fun session. The waves should be well-shaped, though the long period might make it a bit straight at a beach break. Still, this is the best on offer in the first week.

Tuesday the 8th is small, with 2 ft to 3 ft from the SSW, but the morning is glassy. Only for the longboard or a fun log, but clean.

Wednesday the 9th and Thursday the 10th see the wind turning cross-onshore again, and the surf gets choppy and poor. The swell picks up a bit on Thursday to 5 ft–6 ft from the SW, but the wind ruins it. The energy is strong (963–1243), but it’s lumpy and messy.

Friday the 11th and Saturday the 12th are a write-off again. Strong winds, onshore, big swell but messy. The combined energy on Saturday hits over 2000, which is a lot of power, but it’s all blown out. This is more of a kite-surfing scenario than a paddling one.

We then have a gap of poor conditions all the way through to the middle of the next week. The period from the 13th to the 17th is mostly onshore, with strong winds and poor surf. There’s a small window on Tuesday the 15th where the wind is cross-offshore from the NNW, giving clean waves at 6 ft–6 ft from the S, but the period is short (9 seconds) and the score is marginal. It’s clean, but not great.

The Standout:
The real highlight is way out there, nearly two weeks from now, on Friday the 18th of September. The morning session looks absolutely firing. We’ve got a 10 ft SW groundswell, with a 14-second period, and the combined energy is a massive 3224 – that’s very strong. The wind is glassy, coming from the SW at just 3 mph. This is a serious swell, only for experienced surfers. It’s way too big for beginners. The long period will make it powerful and likely better on a point or reef, but for a beach break, it might be a bit straight. Still, glassy and 10 ft of SW groundswell is a dream. The afternoon is still decent, with 8 ft and a cross-shore wind, but the morning is the one.

Saturday the 19th drops off quickly, back to 4 ft and smaller.

So, to wrap it up: the first week has a clean, fun window on Monday the 7th. The second week is mostly a bust until that big, glassy Friday the 18th, which is the real standout, but it’s a long way off and could change.

Stay frothy, and don’t forget your hood.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 25°C on Sun afternoon, min 11°C on Fri night). Winds decreasing (near gales from the SE on Fri afternoon, light winds from the ESE by Sun night).

Days 4-6 Weather Summary

Mostly dry. Warm (max 24°C on Mon afternoon, min 15°C on Wed night). Wind will be generally light.

Friday
4
Saturday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
1
1
2
3
3
2
2
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.4
SSE
9
2.5
SSE
8
2.3
SE
8
2.3
SE
8
2.5
SE
8
1.2
SW
21
1.6
SW
18
1.4
SW
16
1.3
SW
15
1
SSW
13
1.4
SW
13
1
SSW
12
0.8
SSW
11
0.7
SSW
11
0.6
SW
11
0.8
SW
13
0.6
SW
12
0.7
SW
12
1.6
SW
14
1.7
SW
15
1.7
SW
14
Wave Graph
Metric surfscale
Energy kJ
909
970
638
606
774
1230
1634
1014
767
368
632
269
158
117
75
205
126
147
961
1237
1154
Wind (km/h)
45
SE
55
SE
45
SE
40
ESE
45
SE
35
ESE
15
ESE
10
SE
5
ESE
15
NW
10
NW
0
WSW
5
SSE
10
SSE
15
SSW
10
S
15
S
20
S
15
S
25
SSE
30
SSE
Wind State
on
on
on
on
on
on
on
cross-on
on
off
off
glassy
glassy
cross-on
cross
cross
cross-on
cross-on
cross-on
cross-on
cross-on
High Tide
8:29PM1.15m
9:45AM1.03m
10:28PM1.12m
11:38AM1.11m
00:04AM1.20m
12:47PM1.27m
1:06AM1.32m
1:35PM1.43m
1:53AM1.43m
2:16PM1.56m
2:33AM1.51m
2:52PM1.66m
3:10AM1.55m
Low Tide
1:54PM0.53m
3:13AM0.51m
3:56PM0.59m
5:14AM0.48m
5:54PM0.50m
6:32AM0.36m
7:02PM0.35m
7:23AM0.23m
7:51PM0.20m
8:05AM0.12m
8:32PM0.09m
8:42AM0.05m
9:09PM0.01m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:01
7:00
6:58
6:56
6:56
6:54
6:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:29
6:30
6:30
6:30
6:31
6:32
6:32
 mm
Temp °C
15
16
13
14
19
15
17
25
24
22
24
20
20
21
21
19
18
15
16
16
15
Feels °C
6
5
3
7
12
8
14
24
23
20
22
20
20
20
20
19
17
13
14
13
12
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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