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Fish Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
Fish Hoek surfForecast / Cape Town / South Africa
16 Day Weather and Surf, issued 1 pm Tuesday 19 May 2026 SASTForecast update in hr min s Forecast update imminent
Today's Fish Hoek sea temperature is
16.5° C
(Which is slightly cooler than normal)Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (May 20) at 11PM. The primary swell is predicted to be 1.0m and 8s period with a secondary swell of 0.4m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 1.8m 14s and forecast to arrive on Monday (May 25) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 4s period and expected on Thursday (May 21) at 8PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Wed 20th May) | 3.5ft (1.0m) 8s |
| Best Surf | 8AM (Tue 26th May) | 5ft (1.5m) 13s |
| Most Powerful | 11PM (Mon 25th May) | 6ft (1.8m) 14s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 21°C on Wed afternoon, min 15°C on Fri morning). Winds decreasing (fresh winds from the SE on Tue night, calm by Wed night). | Days 5-7 Weather SummaryLight rain (total 2mm), mostly falling on Fri afternoon. Very mild (max 18°C on Fri afternoon, min 16°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Tue 19 | Wednesday 20 | Thursday 21 | Friday 22 | Saturday 23 | Sunday 24 | Monday 25 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
SSE 8 | SSE 9 | SE 9 | SE 9 | SSE 8 | SW 13 | SW 20 | SW 18 | SW 16 | SW 16 | SW 14 | SW 13 | SW 14 | SW 14 | SW 13 | SW 16 | SW 14 | SW 13 | SW 13 | SW 14 | SW 12 | |
682 | 651 | 749 | 516 | 98 | 60 | 60 | 157 | 214 | 261 | 346 | 239 | 398 | 382 | 295 | 793 | 924 | 623 | 623 | 1133 | 603 | |
Wind (km/h) | |||||||||||||||||||||
cross-on | on | on | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-off | |
High Tide | 5:17PM1.46m | 5:34AM1.43m | 6:11PM1.39m | 6:31AM1.30m | 7:12PM1.32m | 7:37AM1.17m | 8:23PM1.27m | 8:56AM1.09m | 9:38PM1.25m | 10:19AM1.07m | 10:47PM1.27m | 11:29AM1.10m | 11:44PM1.30m | 12:24PM1.15m | |||||||
Low Tide | 11:26PM0.22m | 11:53AM0.18m | 00:24AM0.31m | 12:48PM0.29m | 1:33AM0.40m | 1:52PM0.39m | 2:54AM0.45m | 3:06PM0.45m | 4:17AM0.45m | 4:22PM0.48m | 5:27AM0.41m | 5:28PM0.47m | 6:20AM0.35m | ||||||||
 |  |  | |  | | | |  |  | | | | | | | | | | | | |
 | — | — | 7:35 | — | — | 7:35 | — | — | 7:35 | — | — | 7:37 | — | — | 7:37 | — | — | 7:37 | — | — | 7:39 |
 | 5:50 | — | — | 5:50 | — | — | 5:49 | — | — | 5:49 | — | — | 5:47 | — | — | 5:47 | — | — | 5:46 | — | 5:46 |
— | — | — | — | — | — | — | — | — | 2 | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 20 | 18 | 18 | 21 | 20 | 17 | 18 | 17 | 16 | 18 | 17 | 17 | 17 | 16 | 17 | 18 | 17 | 17 | 18 | 18 | 19 |
17 | 14 | 17 | 21 | 20 | 16 | 16 | 15 | 15 | 18 | 16 | 16 | 15 | 15 | 16 | 17 | 16 | 14 | 15 | 15 | 18 | |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 12 | SSE 8 | SSE 8 | SSE 8 | SE 8 | SSE 8 | SW 18 | SW 16 | SSW 6 | SW 14 | SW 13 | SW 14 | SW 14 | SW 13 | SW 16 | SW 14 | SW 13 | SW 13 | SW 14 | SW 12 |
 kJ | 172 | 122 | 273 | 179 | 98 | 33 | 32 | 157 | 214 | 49 | 346 | 239 | 398 | 382 | 295 | 793 | 924 | 623 | 623 | 1133 | 603 |
Swell 2 Height (m) Direction Period (s) | SSE 14 | SSE 12 | SSE 11 | S 11 | SSE 11 | S 7 | SW 12 | SW 11 | SW 11 | SW 16 | SSW 6 | S 6 | S 14 | SSW 19 | SW 17 | SSE 12 | SSE 11 | SSE 11 | SW 16 | SSE 10 | SSE 6 |
| kJ | 20 | 14 | 98 | 88 | 39 | 23 | 51 | 44 | 40 | 261 | 51 | 25 | 4 | 35 | 173 | 26 | 23 | 11 | 271 | 10 | 12 |
Swell 3 Height (m) Direction Period (s) | — | — | SW 12 | SW 12 | SW 14 | SW 13 | SW 20 | SSE 7 | SW 6 | WSW 11 | S 10 | SW 16 | S 14 | SSE 13 | SSE 12 | SE 5 | — | — | SSE 10 | SSE 10 | S 10 |
| kJ | — | — | 69 | 35 | 50 | 60 | 60 | 10 | 8 | 44 | 2 | 42 | 4 | 16 | 14 | 1 | — | — | 10 | 10 | 2 |
Wind waves Height (m) Direction Period (s) | SSE 8 | SSE 9 | SE 9 | SE 9 | — | NW 3 | NW 3 | NW 4 | NW 3 | NW 4 | — | — | S 6 | SE 6 | — | — | SSE 3 | SE 4 | SSE 4 | — | — |
| kJ | 682 | 651 | 749 | 516 | — | 1 | 3 | 4 | 3 | 3 | — | — | 16 | 8 | — | — | 4 | 7 | 16 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 25 | 8 | 8 | 8 | 0 | 1 | 1 | 0 | 0 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 9 | 8 | 0 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fish Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.
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