Surf Forecasts:
Fish Hoek surf forecast from 30 Aug 2026:
- Best quality surf: Monday 31 Aug, 11PM (local time) - 5ft (1.6m), 11s period, SW swell with glassy winds.
- Most powerful swell: Thursday 3 Sep, 11AM (local time) - 16ft (5.0m), 12s period, SSW swell with 6,412 kJ wave energy.
- Next surfable swell (1★+): Monday 31 Aug, 11PM (local time) - 5ft (1.6m), 11s period with SW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 31) at 11PM. The primary swell is predicted to be 1.6m and 11s period with a secondary swell of 0.5m and 14s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 5.0m 12s and forecast to arrive on Thursday (Sep 03) at 11AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 5s period and expected on Thursday (Sep 03) at 2AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Mon 31st Aug) | 5ft (1.6m) 11s |
| Best Surf | 11PM (Mon 31st Aug) | 5ft (1.6m) 11s |
| Most Powerful | 11AM (Thu 3rd Sep) | 16ft (5.0m) 12s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
Alright, let's get into it. The next couple of weeks are a bit of a mixed bag, with a whole lotta "not quite" for most of the run.
We kick things off over this coming weekend and the start of the new week with a decent amount of swell in the water, but the wind is just going to be a pain in the arse, mate. We're looking at a constant cross-onshore flow from the SSE, and it's just going to leave the surface lumpy and chopped up. There's some energy there on the Sunday morning, with a 6ft SW swell and a 12-second period, giving us a moderate 1030 wave energy reading, but with that 30 km/h wind, it's just gonna be a waste. The swell backs off a touch to 4ft on Monday, but the wind stays on it. Not your day for a clean wave, that's for sure.
Things get a bit more interesting as we head into the middle of the week. On Tuesday, the swell bumps up to 6ft and then 7ft, with the period stretching out to a nice 13 seconds, and the energy starts to build with readings up to 1589 in the afternoon. The wind eases off to that light cross-shore, but it's still not offshore. It'll be surfable for the more experienced locals, but it's still got that bit of lumpiness about it. Wednesday sees the swell hold in the 7ft range, but the wind swings back around to that moderate cross-onshore, and it just chops it up again.
Now, hold onto your board for Thursday the 3rd. There's a serious pulse of swell hitting, with the morning showing a massive 16ft SSW swell. The energy reading is huge too, at 6412 – that is a lot of water moving around. But here's the catch, and it's a big one: the wind goes fresh and cross-shore in the morning, then swings to a strong cross-onshore in the arvo. This is way over your head and the conditions will be messy as hell. This is one for the experts only, and even then, it's gonna be a battle. The same goes for Friday – still some solid swell on offer, but that strong cross-onshore wind is going to make it pretty ordinary, and pull it down to 6ft by the morning, before bouncing back to 6ft in the afternoon.
The weekend of the 5th and 6th is looking pretty poor. Saturday is a write-off with fresh cross-onshore winds and the swell dropping right away to 4-5ft with a short, weak 6-second period. Not worth paddling out for. Sunday the 6th is a bit of a tease. In the morning there's a clean 4ft SW groundswell with a long 15-second period, a light offshore wind and an energy reading of 707. It's glassy and clean, but small. This might be the pick of a pretty weak bunch for a log or a fun longboard if you're desperate. The afternoon just dies on its feet again.
That run of small, poor surf then continues through the 7th, 8th, and 9th. Swell hangs around that 1ft to 5ft mark, mostly with onshore or cross-onshore slop, so don't even bother checking it. There's a brief glassy moment on the 9th morning with a 3ft SSE swell, but it's pretty second-rate.
Now, here's the one bright spot on the horizon. On the morning of Thursday the 10th, we finally get the wind to swing offshore from the west. It's a small swell, only 6ft, but it's from the SSE and a short 6-second period. The report says to expect good surf conditions and the wave state is clean. This is the one to keep an eye on. It's not a giant, but with offshore wind and clean conditions, it will be the most fun you'll have had in a while. The afternoon still holds a clean 6ft, but the wind goes a bit cross-off, so make the most of the morning.
But don't get too excited, because after that, the wheels fall off again. Friday the 11th and Saturday the 12th see the swell bump back up to 7ft – 8ft, but it's going to be blown out by a strong, onshore SSE wind. Messy, lumpy, and pretty much a complete write-off for a paddle. Sunday the 13th isn't much better, with onshore winds again and a 7ft SE windswell. The 14th sees the swell drop right down again, leaving us with small, clean scraps but nothing that gets the heart racing.
So, if you're keen, your best bets are Thursday the 10th for that clean, offshore morning. The Tuesday before that is also okay if you're desperate for a wave, but it's nothing to write home about. The rest of the run is mostly a story of onshore winds and messy conditions. There'll be a lot of kites out if the wind holds, because the surf will be more their playground than ours.
This is Rusty, signing off. Keep an eye on that Thursday.
Short Range ForecastMostly dry. Very mild (max 14°C on Sun morning, min 11°C on Mon morning). Winds decreasing (fresh winds from the SSE on Sun morning, calm by Mon night). | Days 4-6 Weather SummaryLight rain (total 9mm), mostly falling on Thu night. Very mild (max 15°C on Wed afternoon, min 11°C on Fri night). Winds increasing (light winds from the NW on Wed night, near gales from the SSE by Thu night). | ||||||||||||||||||||
Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 13 | SW 13 | SW 14 | SW 14 | SW 13 | SW 13 | SSW 12 | S 12 | S 11 | S 10 | SSE 9 | SW 11 | SE 6 | SE 6 | SSW 16 |
Wave Graph | |||||||||||||||||||||
1019 | 884 | 505 | 469 | 429 | 739 | 1299 | 1589 | 2140 | 1527 | 1285 | 790 | 6412 | 5182 | 2029 | 573 | 619 | 169 | 115 | 164 | 700 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross | cross-off | cross | cross | cross-on | cross-on | cross-on | cross-off | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on |
High Tide | 4:31PM1.63m | 4:48AM1.47m | 5:03PM1.60m | 5:22AM1.41m | 5:38PM1.52m | 6:01AM1.32m | 6:18PM1.41m | 6:47AM1.20m | 7:10PM1.28m | 7:55AM1.08m | 8:29PM1.15m | 9:45AM1.03m | 10:28PM1.12m | ||||||||
Low Tide | 10:18AM0.07m | 10:45PM0.07m | 10:48AM0.10m | 11:18PM0.11m | 11:22AM0.17m | 11:55PM0.19m | 11:59AM0.27m | 00:39AM0.30m | 12:45PM0.40m | 1:38AM0.42m | 1:54PM0.53m | 3:13AM0.51m | 3:56PM0.59m | ||||||||
7:07 | — | — | 7:05 | — | — | 7:05 | — | — | 7:03 | — | — | 7:01 | — | — | 7:01 | — | — | 7:00 | — | — | |
— | 6:25 | — | — | 6:27 | — | — | 6:27 | — | — | 6:28 | — | — | 6:29 | — | — | 6:29 | — | — | 6:30 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | 1 | 2 | 2 | 4 | — | — | — | — | — | — |
Temp °C | 14 | 14 | 12 | 12 | 13 | 12 | 14 | 14 | 14 | 14 | 15 | 14 | 13 | 14 | 14 | 14 | 14 | 13 | 13 | 17 | 15 |
Feels °C | 8 | 8 | 6 | 8 | 10 | 10 | 12 | 12 | 11 | 10 | 11 | 13 | 4 | 8 | 4 | 5 | 5 | 6 | 7 | 9 | 8 |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 13 | SW 13 | SW 14 | SW 14 | SW 13 | SW 13 | — | WSW 12 | SW 11 | S 10 | WSW 11 | SW 11 | SW 10 | WSW 10 | SSW 16 |
1019 | 884 | 505 | 469 | 429 | 739 | 1299 | 1589 | 2140 | 1527 | 1285 | 790 | — | 614 | 130 | 573 | 219 | 169 | 87 | 67 | 700 | |
Swell 2 Height (m) Direction Period (s) | SSE 10 | S 10 | S 10 | S 11 | S 10 | — | — | — | — | — | — | — | — | — | — | WSW 12 | SSW 9 | S 8 | S 9 | SSW 20 | SW 10 |
11 | 8 | 2 | 2 | 2 | — | — | — | — | — | — | — | — | — | — | 123 | 173 | 69 | 44 | 149 | 24 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SW 12 | — | SSW 13 | S 12 | SSW 9 | SSW 9 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 74 | — | 17 | 12 | 29 | 16 | |
Wind waves Height (m) Direction Period (s) | — | SSE 4 | SSE 7 | — | — | — | — | — | — | ESE 4 | — | WNW 5 | SSW 12 | S 12 | S 11 | SE 10 | SSE 9 | SE 5 | SE 6 | SE 6 | SE 7 |
— | 14 | 69 | — | — | — | — | — | — | 9 | — | 28 | 6412 | 5182 | 2029 | 451 | 619 | 103 | 115 | 164 | 187 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 43 | 339 | 8 | 10 | 8 | 0 | 3 | 9 | 11 | 25 | 10 | 22 | 36 | 418 | 662 | 1001 | 1236 | 25 | 25 | 38 | 8 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.











