Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 1 pm 22 Aug 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
14.3°C
1.4° 

Fish Hoek surf forecast from 22 Aug 2026:

  • Best quality surf: Thursday 27 Aug, 5AM (local time) - 5ft (1.6m), 8s period, SE swell with cross-offshore winds.
  • Most powerful swell: Tuesday 25 Aug, 8AM (local time) - 5.5ft (1.7m), 14s period, SW swell with 1,123 kJ wave energy.
  • Next surfable swell (1★+): Thursday 27 Aug, 5AM (local time) - 5ft (1.6m), 8s period with SE swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 27) at 5AM. The primary swell is predicted to be 1.6m and 8s period with a secondary swell of 1.0m and 8s. Another secondary swell of 0.9m and 11s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 1.7m 14s and forecast to arrive on Tuesday (Aug 25) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 7s period and expected on Saturday (Aug 29) at 8PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Thu 27th Aug)5ft (1.6m) 8s
Best Surf 5AM (Thu 27th Aug)5ft (1.6m) 8s
Most Powerful 8AM (Tue 25th Aug)5.5ft (1.7m) 14s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

Alright, Rusty here again, talking feet and Fahrenheit for the imperial crew, same spot: Fish Hoek.

Water temp is 58°F, which is about 3°F colder than usual for this time of year, so yeah, a bit chilly – bring a thick suit.

First real surf is Saturday, August 22nd in the afternoon. Swell is 4ft from the SW, period 11 seconds, with a light cross-off NW wind at 9 mph. Combined wave energy is moderate at 409. It’s small but clean enough for a few fun ones.

Sunday the 23rd is a dud – 5ft in the morning but the wind goes cross-on from the SSE at 6 mph, and it gets messy. Afternoon gets worse – same wind, chop builds.

Monday the 24th and Tuesday the 25th are straight-up blown out. Tuesday sees SE winds up to 25 mph, lumpy and nasty. Combined energy hits 1145 but it’s a waste.

Wednesday the 26th: 5ft SE swell with a short 8-second period; light onshore wind. Weak and soft.

Thursday the 27th is the first real gem. Morning: 3ft SSW groundswell at 11 seconds, light NW cross-off wind at 6 mph. Clean and small. Afternoon goes offshore from the NW at 9 mph, still that 3ft SSW swell. That’s clean, workable, and fun. Crowds can be thick, so go early.

Friday the 28th and Saturday the 29th are poor – small swell, poor wind.

Now Sunday the 30th of August: huge jump. Morning has 12ft SW at 13 seconds, cross-off WSW wind at 12 mph, strong energy at 3737. That’s big and clean. Afternoon is the big standout: 10ft SW at 12 seconds, light W cross-off at 6 mph. Combined energy is 2468 (moderate-strong), and the surf report says “excellent for experienced surfers.” That’s the one – too big for beginners, but if you’re skilled, get out there.

Monday the 31st and Tuesday the 1st drop back but stay choppy. Not worth it.

Wednesday the 2nd of September afternoon: 5ft SW at 12 seconds, offshore NW wind at 15 mph. Combined energy 752 (moderate). Clean, punchy – “very good surf conditions.” That’s a solid session.

Thursday the 3rd of September blows up again: 8ft morning, 12ft afternoon, but cross-on wind ruins it. Afternoon energy hits 8276 (very strong) but it’s lumpy and messy.

Friday the 4th stays big (10ft) but cross-on wind. Skip.

Saturday the 5th of September morning: 5ft S swell at 13 seconds, offshore WNW wind at 9 mph. Combined energy 1649 (moderate-strong). The report says “excellent for experienced surfers.” That’s a clean, powerful session.

Sunday the 6th of September: 13ft of SW groundswell with a very long 16-second period. Combined energy 7760 (very strong). Light cross wind from the S. That’s massive, for experts only – but at a beach break like Fish Hoek, that long period may make it close out fast. The afternoon is similar but cross-on ruins it.

Best overall: Sunday afternoon, August 30th – 10ft, light offshore, clean and powerful. Next best: Wednesday afternoon, September 2nd, and Saturday morning, September 5th. There’s flat spells in between, but those days are the ones.

Rusty out.

Short Range Forecast

Mostly dry. Very mild (max 15°C on Sat afternoon, min 11°C on Mon night). Winds increasing (calm on Sat night, fresh winds from the SE by Tue morning).

Days 5-7 Weather Summary

Mostly dry. Warm (max 22°C on Wed afternoon, min 12°C on Wed morning). Winds decreasing (strong winds from the SE on Tue afternoon, light winds from the NE by Wed night).

Sat
22
Sunday
23
Monday
24
Tuesday
25
Wednesday
26
Thursday
27
Friday
28
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
2
0
0
0
0
0
0
0
0
0
1
2
2
2
1
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SW
11
1.4
SW
12
1.6
SW
13
1.5
SW
12
1.4
SW
12
1.1
SW
11
0.9
SSW
10
1.6
SW
14
1.6
SW
14
1.5
SW
14
1.2
SW
13
1.6
SE
8
1.7
SE
8
2
ESE
8
0.9
SSW
11
0.9
SSW
11
0.9
S
11
0.6
WSW
16
0.8
WSW
14
0.9
WSW
15
Wave Graph
Metric surfscale
Energy kJ
398
537
816
689
514
320
189
1092
1033
874
511
297
346
500
217
202
189
175
268
372
Wind (km/h)
15
NW
5
SE
10
SSE
15
SSE
15
SSE
20
SSE
20
SSE
30
SSE
35
SE
45
SE
35
ESE
15
ESE
15
SE
5
NE
15
NNW
15
NW
10
S
15
SSE
15
ESE
25
N
Wind State
cross-off
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
on
on
cross-on
cross-off
off
cross
cross-on
on
cross-off
High Tide
00:06AM1.03m
12:59PM1.06m
1:02AM1.13m
1:37PM1.18m
1:41AM1.24m
2:08PM1.31m
2:13AM1.33m
2:37PM1.42m
2:44AM1.41m
3:05PM1.52m
3:14AM1.47m
3:33PM1.59m
3:44AM1.50m
Low Tide
6:06PM0.66m
6:46AM0.52m
7:07PM0.56m
7:28AM0.41m
7:45PM0.45m
7:59AM0.31m
8:17PM0.34m
8:28AM0.21m
8:47PM0.25m
8:55AM0.14m
9:15PM0.16m
9:22AM0.08m
9:44PM0.10m
cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
cloud
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:16
7:15
7:13
7:13
7:11
7:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:20
6:21
6:22
6:22
6:22
6:23
6:23
 mm
Temp °C
15
15
13
14
13
13
14
12
14
17
15
16
22
21
20
21
18
22
27
26
Feels °C
12
15
11
11
10
10
11
8
8
10
8
13
20
19
17
18
16
18
24
25
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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