Surf Forecasts:
Fish Hoek surf forecast from 11 Nov 2026:
- Best quality surf: Saturday 21 Nov, 5AM (local time) - 6ft (1.8m), 14s period, SW swell with glassy winds.
- Most powerful swell: Friday 20 Nov, 8PM (local time) - 6ft (1.9m), 16s period, SW swell with 1,761 kJ wave energy.
- Next surfable swell (1★+): Saturday 21 Nov, 5AM (local time) - 6ft (1.8m), 14s period with SW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Nov 21) at 5AM. The primary swell is predicted to be 1.8m and 14s period with a secondary swell of 0.2m and 9s. Another secondary swell of 1.0m and 6s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 1.9m 16s and forecast to arrive on Friday (Nov 20) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 10s period and expected on Saturday (Nov 14) at 8AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Sat 21st Nov) | 6ft (1.8m) 14s |
| Best Surf | 5AM (Sat 21st Nov) | 6ft (1.8m) 14s |
| Most Powerful | 8PM (Fri 20th Nov) | 6ft (1.9m) 16s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
Short Range ForecastMostly dry. Warm (max 20°C on Wed afternoon, min 15°C on Thu night). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 20°C on Mon afternoon, min 16°C on Sun night). Mainly strong winds. | |||||||||||||||||||
Wed 11 | Thursday 12 | Friday 13 | Saturday 14 | Sunday 15 | Monday 16 | Tuesday 17 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 12 | WSW 12 | WSW 11 | SW 11 | SW 10 | SW 9 | SW 12 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 13 | SW 14 | SW 13 | SW 13 |
Wave Graph  | ||||||||||||||||||||
 kJ | 932 | 736 | 365 | 256 | 224 | 188 | 138 | 736 | 1253 | 1133 | 898 | 604 | 411 | 236 | 178 | 255 | 392 | 721 | 651 | 464 |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | on | on |
High Tide | 4:04PM1.41m | 4:30AM1.35m | 4:37PM1.34m | 5:05AM1.29m | 5:10PM1.25m | 5:43AM1.22m | 5:48PM1.16m | 6:28AM1.15m | 6:34PM1.08m | 7:27AM1.10m | 7:39PM1.00m | 8:41AM1.09m | 9:08PM0.98m | |||||||
Low Tide | 10:20PM0.20m | 10:33AM0.32m | 10:51PM0.27m | 11:07AM0.40m | 11:25PM0.34m | 11:45AM0.48m | 00:03AM0.42m | 12:32PM0.56m | 00:50AM0.49m | 1:39PM0.62m | 1:54AM0.55m | 3:09PM0.62m | 3:15AM0.56m | |||||||
 |  | | | | | | |  | | | | | | | | | | | | |
 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:33 | — | — | 5:33 | — | — | 5:33 | — | — |
 | 7:22 | — | — | 7:23 | — | — | 7:24 | — | — | 7:25 | — | — | 7:27 | — | — | 7:28 | — | — | 7:29 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 20 | 18 | 17 | 17 | 16 | 17 | 17 | 16 | 19 | 18 | 18 | 19 | 19 | 17 | 19 | 20 | 18 | 20 | 22 | 20 |
Feels °C | 18 | 16 | 13 | 12 | 11 | 13 | 12 | 11 | 14 | 12 | 11 | 14 | 13 | 10 | 14 | 15 | 12 | 14 | 14 | 14 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 12 | WSW 12 | WSW 11 | SW 11 | SW 10 | SW 9 | SW 12 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 13 | SW 14 | SW 13 | SW 13 |
| kJ | 932 | 736 | 365 | 256 | 224 | 188 | 138 | 736 | 1253 | 1133 | 898 | 604 | 411 | 236 | 169 | 244 | 392 | 721 | 651 | 464 |
Swell 2 Height (m) Direction Period (s) | S 9 | — | — | S 20 | SW 18 | SW 17 | SSW 12 | W 10 | W 10 | W 10 | — | — | — | — | — | — | SW 11 | — | — | — |
| kJ | 2 | — | — | 7 | 13 | 11 | 101 | 18 | 18 | 17 | — | — | — | — | — | — | 202 | — | — | — |
Swell 3 Height (m) Direction Period (s) | — | — | — | E 12 | E 12 | SW 17 | W 10 | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | — | 3 | 3 | 11 | 52 | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | SE 3 | S 5 | S 5 | SSE 4 | — | S 4 | SE 5 | SSE 6 | SSE 7 | SE 6 | SSE 6 | SSE 6 | SE 6 | SE 6 | SE 6 | SE 6 | SE 6 | SE 7 | SE 7 |
| kJ | — | 2 | 51 | 65 | 21 | — | 10 | 43 | 101 | 356 | 230 | 111 | 207 | 182 | 178 | 255 | 200 | 239 | 325 | 292 |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 45 | 9 | 401 | 401 | 43 | 10 | 339 | 25 | 39 | 1279 | 25 | 164 | 401 | 38 | 164 | 401 | 38 | 25 | 2771 | 16 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.
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