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Surf Forecasts:

Fish Hoek surfForecast / Cape Town / South Africa

information circle12 Day Weather and Surf, issued 1 pm Thursday 29 Jan 2026 SAST
Forecast update in hr  min  s Forecast update imminent
Today's Fish Hoek sea temperature is
20.9° C
 (Which is slightly warmer than usual)

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Feb 02) at 11AM. The primary swell is predicted to be 1.2m and 12s period with a secondary swell of 0.4m and 12s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 12 days are 2.4m 16s and forecast to arrive on Sunday (Feb 01) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 13s period and expected on Thursday (Jan 29) at 8PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+)11AM (Mon 2nd Feb)4ft (1.2m) 12s
Best Surf11AM (Mon 2nd Feb)4ft (1.2m) 12s
Most Powerful 2AM (Sun 1st Feb)8ft (2.4m) 16s

Table - best surf conditions forecast for Fish Hoek over the next 12 days.

Updates in  hr  min  s Forecast update imminent 
12 DaysHourly
Print Table

Short Range Forecast Mostly dry. Warm (max 23°C on Thu afternoon, min 19°C on Sat night). Winds increasing (light winds from the SSE on Fri morning, fresh winds from the SSE by Sat afternoon).

Days 3-6 Weather Summary Mostly dry. Warm (max 22°C on Wed morning, min 19°C on Mon morning). Winds increasing (light winds from the SSW on Mon morning, fresh winds from the SSE by Tue night).

Thu
29
Friday
30
Saturday
31
Sunday
01
Monday
02
Tuesday
03
Wednesday
04
PMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAM
Rating
(10 max)
0
0
0
0
0
0
0
0
2
0
0
2
0
0
0
0
0
0
0
0
0
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
1.5
SW
1.3
SW
1.3
SSW
1.1
SSW
1.1
SW
0.9
SW
0.8
SW
2.4
SW
2.1
SW
1.8
SW
1.5
SSW
1.2
SW
1.1
SW
0.8
SW
0.7
SW
1.2
SSE
1.4
SSE
1.4
SSE
1.9
SSE
1.6
SE
1.3
SE
Period(s) (?)121212121110181614141312111110666777
Wave
Graph
(?)Metric surfscale
Energy kJ (?)66745543834127814238826921752121876041429814210091135135316244149
Wind
(km/h)
30
SSE
20
SSE
15
S
25
S
20
S
20
S
30
SSE
20
SSE
15
S
25
S
15
S
10
SSW
20
S
15
SSE
20
S
30
SSE
30
SSE
25
SSE
45
SSE
25
SE
15
SE
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
on		cross-
on		cross-
on		cross-
on		cross-
on		cross-
on		cross-
on		cross-
on		cross-
on		cross-
on		cross-
on		cross-
off		crosscross-
on		cross-
on		cross-
on		cross-
on		cross-
on		cross-
on		oncross-
on
High Tide
/ height (m)
1:24AM
1.26
1:39PM
1.39
2:16AM
1.40
2:29PM
1.48
3:00AM
1.52
3:13PM
1.53
3:39AM
1.61
3:52PM
1.55
4:16AM
1.65
4:29PM
1.53
4:50AM
1.64
5:04PM
1.47
5:23AM
1.59
Low Tide
/ height (m)
7:11PM
0.29
7:32AM
0.35
8:04PM
0.17
8:25AM
0.22
8:48PM
0.08
9:11AM
0.13
9:28PM
0.02
9:52AM
0.07
10:04PM
-0.00
10:29AM
0.06
10:37PM
0.02
11:05AM
0.09
11:09PM
0.08
11:39AM
0.15
Thu
29
Friday
30
Saturday
31
Sunday
01
Monday
02
Tuesday
03
Wednesday
04
Sunrise--6:03--6:05--6:05--6:07--6:07--6:09--6:09
Sunset7:53--7:52--7:52--7:52--7:51--7:50--7:49--
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
Rain (mm)
---------------------
Temp. °C232223222121212022212020211920212022222124
Feels °C (?)211923212021182023201819201718191719181623
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fish Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for Fish Hoek at:
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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