
Surf Forecasts:
Fish Hoek surf forecast from 25 Jul 2026:
- Best quality surf: Sunday 26 Jul, 11AM (local time) - 5ft (1.5m), 12s period, SW swell with glassy winds.
- Most powerful swell: Monday 27 Jul, 5PM (local time) - 7ft (2.2m), 17s period, SSW swell with 2,762 kJ wave energy.
- Next surfable swell (1★+): Sunday 26 Jul, 11AM (local time) - 5ft (1.5m), 12s period with SW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 26) at 11AM. The primary swell is predicted to be 1.5m and 12s period with a secondary swell of 0.6m and 15s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 2.2m 17s and forecast to arrive on Monday (Jul 27) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Saturday (Aug 01) at 2PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Sun 26th Jul) | 5ft (1.5m) 12s |
| Best Surf | 11AM (Sun 26th Jul) | 5ft (1.5m) 12s |
| Most Powerful | 5PM (Mon 27th Jul) | 7ft (2.2m) 17s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
G’day, this is Rusty. Looking at the next couple of weeks around Fish Hoek, it’s a bit of a mixed bag, but there are a couple of standout windows that’ll get the blood pumping.
Right now, we’ve got a bit of a lull. The first real chance to get wet doesn’t come until Sunday morning, July 26th. Overnight things clean right up – glassy conditions with a 5ft SW swell, 12-second period. The combined energy is moderate (739), and the water temp is 59°, which is about average for this time of year. Crowds are often a thing at Fish Hoek, so expect some company, but that clean glass will make it worth the paddle.
Sunday afternoon goes a bit average with the cross-onshore wind chopping things up, and Monday the 27th is a write-off – 28 mph winds and a jumbled 7ft SW swell. That energy spikes way up (2991), but it’s too messy. The 17-second period shows it’s a real groundswell, but with that ferocious onshore? Skip it.
Tuesday and Wednesday are also poor or marginal at best. There’s a small window early Wednesday morning, July 29th, with glassy conditions and 4ft swell, 13-second period – good for a beginner session, but not much power behind it (539).
Then we hit a real dead zone. Thursday July 30th through Friday July 31st is all cross-onshore junk or poor quality – about two days of basically nothing.
Saturday August 1st is a nice little surprise. Clean cross-offshore winds and some small 2ft SW swell – nothing epic, but the energy is light (274) and it’s surfable.
The real standout that’s worth circling on the calendar is Friday August 7th. Early morning, it’s looking exceptional – glassy conditions, 8ft SSW swell, 12-second period, and combined energy is massive (3945). That’s strong, powerful surf, but the size puts it squarely in the “experts only” zone. The swell direction (SSW) is actually the opposite of the optimum SE, but with that much energy and glassy winds, Fish Hoek will have some serious lines.
Later that day, things get a bit jumbled with a 7ft SW swell and light cross-shore wind – still a lot of energy (1551), but not as clean as the morning.
Sunday August 9th also has potential, with 5ft swell, a very long 17-second period, and glassy conditions. That’s another good one for the experienced crew, with energy at 2058.
Otherwise, the rest of the first week of August has clean but smaller waves – decent for a longboard or a learner.
So bottom line: Fish Hoek is a bit of a slow starter, but the mornings of August 7th and August 9th are where it’s at. Mark ‘em.
Rusty.
Short Range ForecastMostly dry. Very mild (max 17°C on Sun morning, min 13°C on Mon night). Winds increasing (calm on Sun morning, strong winds from the SE by Mon afternoon). | Days 5-7 Weather SummaryMostly dry. Very mild (max 18°C on Fri morning, min 13°C on Tue night). Winds decreasing (fresh winds from the ESE on Tue afternoon, calm by Wed afternoon). | |||||||||||||||||||
Sat 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SSW 17 | SSW 17 | SW 15 | SW 14 | SSW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | ESE 8 | SE 9 | SE 10 |
Wave Graph | ||||||||||||||||||||
1010 | 819 | 583 | 469 | 619 | 2674 | 2762 | 1547 | 1220 | 1095 | 642 | 494 | 431 | 376 | 321 | 342 | 277 | 285 | 323 | 137 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | glassy | cross-on | cross-on | cross-on | cross-on | on | on | on | on | glassy | cross | cross-on | cross-on | on | on | on | cross-on | on |
High Tide | 1:14AM1.17m | 1:54PM1.18m | 1:57AM1.25m | 2:30PM1.27m | 2:33AM1.32m | 3:02PM1.35m | 3:07AM1.38m | 3:33PM1.43m | 3:38AM1.42m | 4:03PM1.49m | 4:09AM1.43m | 4:33PM1.52m | 4:40AM1.42m | |||||||
Low Tide | 7:15PM0.54m | 7:44AM0.39m | 7:59PM0.46m | 8:21AM0.31m | 8:36PM0.38m | 8:53AM0.23m | 9:09PM0.31m | 9:22AM0.17m | 9:40PM0.26m | 9:51AM0.13m | 10:11PM0.22m | 10:19AM0.11m | 10:42PM0.20m | |||||||
— | — | 7:43 | — | — | 7:43 | — | — | 7:41 | — | — | 7:41 | — | — | 7:41 | — | — | 7:39 | — | — | |
6:00 | — | — | 6:00 | — | — | 6:01 | — | — | 6:02 | — | — | 6:02 | — | — | 6:04 | — | — | 6:05 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 15 | 17 | 17 | 14 | 15 | 14 | 14 | 14 | 17 | 15 | 14 | 17 | 15 | 15 | 17 | 16 | 18 | 22 | 21 |
Feels °C | 13 | 13 | 15 | 15 | 12 | 11 | 5 | 6 | 7 | 11 | 11 | 12 | 15 | 13 | 11 | 12 | 12 | 15 | 19 | 18 |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SSW 17 | SSW 17 | SW 15 | SW 14 | SSW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SE 7 | SE 9 | SE 10 |
1010 | 819 | 583 | 469 | 619 | 2674 | 2762 | 1547 | 1220 | 1095 | 642 | 494 | 431 | 376 | 321 | 342 | 277 | 71 | 112 | 137 | |
Swell 2 Height (m) Direction Period (s) | ESE 11 | SE 10 | SSW 15 | SW 14 | SSW 16 | — | — | — | — | — | — | SE 7 | SE 7 | SE 7 | — | — | — | SW 12 | SW 12 | SW 12 |
11 | 4 | 146 | 208 | 217 | — | — | — | — | — | — | 45 | 22 | 11 | — | — | — | 144 | 139 | 106 | |
Swell 3 Height (m) Direction Period (s) | — | — | ESE 10 | SE 10 | SSW 16 | — | — | — | — | — | — | — | — | — | — | — | — | — | SW 16 | WSW 15 |
— | — | 10 | 4 | 240 | — | — | — | — | — | — | — | — | — | — | — | — | — | 10 | 21 | |
Wind waves Height (m) Direction Period (s) | SSE 3 | SE 4 | — | — | — | S 6 | SSE 6 | SE 7 | SE 7 | SE 7 | SE 7 | — | — | — | SE 4 | SE 5 | SE 6 | ESE 8 | SE 9 | — |
1 | 2 | — | — | — | 106 | 229 | 314 | 275 | 240 | 143 | — | — | — | 12 | 94 | 91 | 285 | 323 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 8 | 8 | 0 | 10 | 10 | 260 | 203 | 28 | 16 | 16 | 8 | 0 | 8 | 8 | 8 | 25 | 8 | 8 | 8 | 8 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||
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Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.










