Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 7 pm 31 Aug 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
14.3°C
1.4° 

Fish Hoek surf forecast from 31 Aug 2026:

  • Best quality surf: Tuesday 1 Sep, 2PM (local time) - 7ft (2.1m), 13s period, SW swell with cross-offshore winds.
  • Most powerful swell: Wednesday 2 Sep, 2AM (local time) - 7.5ft (2.3m), 14s period, SW swell with 1,919 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 1 Sep, 8AM (local time) - 6ft (1.8m), 13s period with SW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 01) at 8AM. The primary swell is predicted to be 1.8m and 13s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 2.3m 14s and forecast to arrive on Wednesday (Sep 02) at 2AM. Winds are predicted to be glassy at the time the swell arrives.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Tue 1st Sep)6ft (1.8m) 13s
Best Surf 2PM (Tue 1st Sep)7ft (2.1m) 13s
Most Powerful 2AM (Wed 2nd Sep)7.5ft (2.3m) 14s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

Right then, let’s have a look at what’s on the cards for Fish Hoek.

The next few days actually have some solid swell rolling in, but the wind is going to be a real fiddle. The standout moment is definitely Tuesday afternoon, the 1st of September. We’ve got a clean 7ft swell from the SW with a nice 13-second period pumping in, and a light cross-off breeze. The combined energy is strong at 1708, and it’s set to be excellent for anyone who’s got the experience. That’s the pick of the bunch, no question.

The water temp is sitting somewhere around the long-term average for this time of year at Fish Hoek, so nothing unusual there.

Tuesday morning, the 1st, is a bit more marginal with a 6ft swell and a cross wind, but it’s still surfable if you’re keen. Wednesday morning, the 2nd, brings a 7ft swell but a cross-on wind, which will mess with the face a bit. The energy is still solid at 1482, but it’s not as clean.

Then things start to fall apart. Thursday the 3rd morning is small and weak, and by the afternoon a near gale from the SE kicks in, blowing out an 8ft swell completely. That’s a no-go. Friday and Saturday the 4th and 5th are all strong onshore winds and poor conditions, with the swell dropping and the period shortening. The wind stays nasty right through the weekend.

There’s a brief glimmer on Monday morning, the 7th of September. The wind is glassy, with a light 3ft swell from the SE. It’s small, but if you’ve got a log, you might get a few clean ones before the wind swings around.

From Tuesday the 8th through to the middle of the month, it’s pretty flat and poor. We’re talking 1ft to 3ft of weak, messy swell with constant onshore or cross-onshore winds. Not worth paddling out for.

The last flicker of hope is on Wednesday morning, the 16th of September. A clean 7ft SSW groundswell with a 13-second period rolls in, with a light cross-off breeze. The combined energy is 1567, so there’s decent power. It’s a long way out, so treat it as a promising but uncertain prospect. If it holds, it could be another good one for the experienced crew.

Rusty.

Short Range Forecast

Light rain (total 9mm), mostly falling on Thu afternoon. Very mild (max 15°C on Tue afternoon, min 12°C on Mon night). Winds increasing (calm on Tue morning, strong winds from the SE by Thu afternoon).

Days 5-7 Weather Summary

Mostly dry. Warm (max 20°C on Sun afternoon, min 13°C on Fri night). Winds decreasing (near gales from the SE on Fri afternoon, fresh winds from the ESE by Sun afternoon).

Tuesday
1
Wednesday
2
Thursday
3
Friday
4
Saturday
5
Sunday
6
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
4
4
3
2
1
2
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
SW
11
1.9
SW
13
2.2
SW
13
2.3
SW
14
2.1
SW
13
1.9
SW
13
1.5
SW
13
1.3
SW
12
2.5
SSE
9
2.4
SSE
9
2.3
SSE
9
2.2
SE
8
2
SE
7
1.9
SE
7
2.2
SE
7
1
SSW
17
1.1
SW
17
1.8
SE
8
1.4
SE
9
Wave Graph
Metric surfscale
Energy kJ
739
1299
1708
1919
1482
1266
734
546
1073
878
773
558
423
371
507
601
640
373
293
Wind (km/h)
10
SSW
10
SSW
10
SW
5
SE
10
S
15
S
15
NNE
10
S
50
SE
50
SE
50
SE
60
SE
45
ESE
35
ESE
50
SE
40
ESE
40
ESE
40
ESE
15
E
Wind State
cross
cross
cross-off
glassy
cross-on
cross
cross
cross
cross-on
on
on
on
on
on
on
on
on
on
on
High Tide
5:22AM1.41m
5:38PM1.52m
6:01AM1.32m
6:18PM1.41m
6:47AM1.20m
7:10PM1.28m
7:55AM1.08m
8:29PM1.15m
9:45AM1.03m
10:28PM1.12m
11:38AM1.11m
00:04AM1.20m
Low Tide
11:18PM0.11m
11:22AM0.17m
11:55PM0.19m
11:59AM0.27m
00:39AM0.30m
12:45PM0.40m
1:38AM0.42m
1:54PM0.53m
3:13AM0.51m
3:56PM0.59m
5:14AM0.48m
5:54PM0.50m
clear
clear
clear
clear
clear
clear
clear
light rain
rain showers
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:05
7:03
7:01
7:01
7:00
6:58
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:27
6:27
6:28
6:29
6:29
6:30
6:30
 mm
3
6
Temp °C
12
13
15
14
15
15
14
13
15
14
15
17
14
15
17
15
16
20
16
Feels °C
10
11
13
12
13
13
13
12
5
5
5
7
5
9
10
6
9
14
11
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Fish Hoek:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fish Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

Nearest locationNearest