Surf Forecasts:
Fish Hoek surf forecast from 28 Jun 2026:
- Best quality surf: Sunday 28 Jun, 2PM (local time) - 10ft (3.0m), 12s period, WSW swell with offshore winds.
- Most powerful swell: Sunday 28 Jun, 11PM (local time) - 10ft (3.0m), 16s period, SW swell with 4,978 kJ wave energy.
- Next surfable swell (1★+): Sunday 28 Jun, 2PM (local time) - 10ft (3.0m), 12s period with WSW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jun 28) at 2PM. The primary swell is predicted to be 3.0m and 12s period with a secondary swell of 1.3m and 18s. Another secondary swell of 1.1m and 18s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 3.0m 16s and forecast to arrive on Sunday (Jun 28) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 7s period and expected on Sunday (Jun 28) at 11AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Sun 28th Jun) | 10ft (3.0m) 12s |
| Best Surf | 2PM (Sun 28th Jun) | 10ft (3.0m) 12s |
| Most Powerful | 11PM (Sun 28th Jun) | 10ft (3.0m) 16s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastHeavy rain (total 30mm), heaviest during Sun afternoon. Very mild (max 15°C on Sun morning, min 10°C on Tue morning). Winds decreasing (strong winds from the NNW on Sun morning, light winds from the ESE by Tue morning). | Days 4-6 Weather SummaryLight rain (total 9mm), mostly falling on Wed night. Very mild (max 15°C on Thu afternoon, min 12°C on Fri morning). Wind will be generally light. | ||||||||||||||||||||
Sunday 28 | Monday 29 | Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | WSW 12 | SW 15 | SW 14 | SW 14 | SW 13 | SW 12 | SSW 12 | SW 12 | SW 11 | SSW 13 | SW 12 | SW 12 | SW 12 | SW 13 | SW 10 | SW 10 | SW 9 | SW 9 | SW 15 | SW 14 |
Wave Graph  | |||||||||||||||||||||
 kJ | 1415 | 3257 | 4320 | 2895 | 2390 | 1659 | 996 | 893 | 455 | 373 | 902 | 1083 | 902 | 558 | 238 | 404 | 384 | 242 | 182 | 209 | 179 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-on | cross-on | on | on | cross-on | cross-on | cross | cross | cross | glassy | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 2:40PM1.27m | 2:44AM1.33m | 3:16PM1.32m | 3:20AM1.36m | 3:50PM1.36m | 3:54AM1.37m | 4:24PM1.38m | 4:28AM1.36m | 4:57PM1.40m | 5:01AM1.34m | 5:31PM1.40m | 5:36AM1.30m | 6:06PM1.39m | ||||||||
Low Tide | 8:31AM0.28m | 8:44PM0.38m | 9:06AM0.24m | 9:20PM0.34m | 9:39AM0.21m | 9:55PM0.32m | 10:11AM0.19m | 10:29PM0.31m | 10:42AM0.19m | 11:03PM0.32m | 11:12AM0.21m | 11:38PM0.33m | 11:44AM0.24m | 00:16AM0.35m | |||||||
 |  |  |  |  |  | | |  | | | |  | | | | | | | | | |
 | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — |
 | — | 5:45 | — | — | 5:45 | — | — | 5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:47 | — |
mm | 5 | 23 | 2 | — | — | — | — | — | — | — | — | 8 | 1 | — | — | — | — | — | — | — | — |
Temp °C | 15 | 14 | 15 | 13 | 13 | 13 | 11 | 14 | 14 | 14 | 14 | 14 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 14 | 14 |
Feels °C | 8 | 10 | 9 | 8 | 8 | 7 | 8 | 10 | 10 | 10 | 11 | 12 | 13 | 12 | 11 | 10 | 10 | 10 | 10 | 10 | 11 |
Swell 1 Height (m) Direction Period (s) | SW 12 | WSW 12 | SW 15 | SW 14 | SW 14 | SW 13 | SW 12 | SSW 12 | SW 12 | SW 11 | SSW 13 | SSW 12 | SW 12 | SW 12 | SW 13 | SW 10 | SW 10 | SW 9 | SW 9 | WSW 9 | SW 9 |
| kJ | 1415 | 2129 | 4320 | 2895 | 2390 | 1659 | 996 | 893 | 455 | 373 | 902 | 350 | 902 | 558 | 238 | 404 | 384 | 242 | 182 | 94 | 162 |
Swell 2 Height (m) Direction Period (s) | SW 19 | SW 17 | — | — | — | — | S 9 | S 9 | SSE 9 | SSW 15 | SSW 14 | — | SE 8 | SW 14 | WSW 6 | SE 9 | SW 19 | SW 17 | SW 15 | SW 15 | SW 14 |
| kJ | 535 | 1775 | — | — | — | — | 78 | 56 | 7 | 188 | 261 | — | 2 | 73 | 33 | 12 | 59 | 103 | 143 | 209 | 179 |
Swell 3 Height (m) Direction Period (s) | WSW 18 | — | — | — | — | — | — | — | — | — | — | — | W 16 | SE 8 | SSE 8 | SW 18 | SE 10 | SE 9 | S 9 | SW 10 | SSE 12 |
| kJ | 209 | — | — | — | — | — | — | — | — | — | — | — | 5 | 10 | 22 | 12 | 4 | 3 | 6 | 37 | 13 |
Wind waves Height (m) Direction Period (s) | NW 7 | WSW 12 | — | — | — | E 3 | ESE 5 | SE 3 | SSE 6 | S 6 | — | SW 12 | SW 7 | WSW 7 | NNW 3 | NNW 4 | NNW 4 | — | — | — | — |
| kJ | 308 | 3257 | — | — | — | 1 | 28 | 1 | 53 | 43 | — | 1083 | 289 | 108 | 4 | 15 | 12 | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 380 | 12 | 165 | 10 | 15 | 9 | 8 | 8 | 8 | 9 | 8 | 10 | 0 | 0 | 0 | 0 | 1 | 0 | 21 | 1 | 22 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fish Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.
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