Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 7 pm 25 Jul 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
15.2° C
0.4° 

Fish Hoek surf forecast from 26 Jul 2026:

  • Best quality surf: Sunday 26 Jul, 11AM (local time) - 5ft (1.5m), 12s period, SW swell with glassy winds.
  • Most powerful swell: Monday 27 Jul, 11AM (local time) - 6ft (1.9m), 17s period, SW swell with 2,187 kJ wave energy.
  • Next surfable swell (1★+): Sunday 26 Jul, 11AM (local time) - 5ft (1.5m), 12s period with SW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 26) at 11AM. The primary swell is predicted to be 1.5m and 12s period with a secondary swell of 0.6m and 15s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 1.9m 17s and forecast to arrive on Monday (Jul 27) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Saturday (Aug 01) at 2PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+)11AM (Sun 26th Jul)5ft (1.5m) 12s
Best Surf11AM (Sun 26th Jul)5ft (1.5m) 12s
Most Powerful11AM (Mon 27th Jul)6ft (1.9m) 17s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s break down what Fish Hoek is offering over the next couple of weeks.

The first few days are pretty grim. Sunday the 26th starts out worth a look with clean, glassy conditions and a 1.5m SW groundswell (12-second period) and combined swell energy sitting at a moderate 739. That morning window is solid, but by Sunday afternoon the wind shifts cross-on and it gets messy. From Monday the 27th all the way through Friday the 31st of July, it’s a real struggle. Winds are mostly cross-on or blowing straight onshore, gusting well over 30 km/h, and the swell bumps up over 1.9m. The combined energy hits 2274 on Monday afternoon, but with all that chop, you’re not going to want to be out there. That stretch is about five days where I can’t recommend a paddle.

Then we get a little hope on Saturday the 1st of August. Early morning has clean, cross-offshore wind from the NW with a small 0.8m SW swell. It’s nothing special, but it’s rideable and glassy later in the day, with combined energy at 256. Not a standout, just a chance to get wet.

Sunday the 2nd of August is where things perk up. The morning is clean again with a 1.3m SW groundswell and a very long 19-second period. That’s proper energy, and the combined swell energy climbs to 1149. The afternoon gets even better—1.6m SW, glassy, and combined energy at 1493. This is excellent for experienced surfers. The long period will make the waves wall up nicely at this fairly exposed break, and at 1.6m, it’s not too heavy. Keep in mind the spot can get crowded, and that kind of period can make beach breaks run a bit straight, so pick your bank wisely.

If I had to name the real standout, it’s *Saturday the 8th of August*. The morning forecast shows a big, expert-only 3.0m WSW swell with a 12-second period, light cross-offshore winds, and the combined energy is a massive 3649—strong to very strong. The afternoon holds 3.0m with light offshore winds from the NW, total power. That’s for experienced surfers only; beginners need to sit this one out. The swell direction matches what the spot wants (optimum from SW and WSW), so it should unload properly. Crowds are likely here, so get there early. Long-range, but the signs are promising.

After that, it fades fast. Sunday the 9th still has a clean 1.8m, then it drops to tiny, ordinary waves by the 10th.

Water temperature is about average for this time of year—nothing unusual.

Bottom line: the first week is a wipeout. Target Sunday the 2nd for clean, solid waves, and if you’re keen for bigger stuff, *Saturday the 8th of August* is the big red circle on the calendar.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 17°C on Sun morning, min 13°C on Mon night). Winds increasing (calm on Sun morning, strong winds from the SE by Mon afternoon).

Days 5-7 Weather Summary

Mostly dry. Warm (max 21°C on Fri afternoon, min 13°C on Tue night). Wind will be generally light.

Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
3
0
0
0
0
0
0
0
1
1
1
1
0
0
0
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
SW
12
1.5
SW
12
1.3
SW
12
1.4
SW
12
1.9
SW
17
1.9
SW
17
1.9
SW
15
1.7
SW
14
1.6
SW
14
1.4
SW
13
1.1
SW
13
1.1
SW
13
1.1
SW
13
1.1
SW
13
1
SW
13
0.9
SW
13
1.3
ESE
8
0.7
SW
12
0.7
SW
12
Wave Graph
Metric surfscale
Energy kJ
836
583
420
619
2187
1892
1547
1220
975
642
431
437
388
394
347
273
207
141
132
Wind (km/h)
15
SE
5
SE
15
SSE
20
SSE
30
SSE
50
SE
45
SE
35
SE
40
ESE
15
E
5
ENE
10
SSW
5
S
15
SSE
25
SE
20
ESE
10
ESE
15
SE
10
ESE
Wind State
on
glassy
cross-on
cross-on
cross-on
cross-on
on
on
on
on
cross-on
cross
cross
cross-on
cross-on
on
on
on
on
High Tide
1:14AM1.17m
1:54PM1.18m
1:57AM1.25m
2:30PM1.27m
2:33AM1.32m
3:02PM1.35m
3:07AM1.38m
3:33PM1.43m
3:38AM1.42m
4:03PM1.49m
4:09AM1.43m
4:33PM1.52m
4:40AM1.42m
Low Tide
7:44AM0.39m
7:59PM0.46m
8:21AM0.31m
8:36PM0.38m
8:53AM0.23m
9:09PM0.31m
9:22AM0.17m
9:40PM0.26m
9:51AM0.13m
10:11PM0.22m
10:19AM0.11m
10:42PM0.20m
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
part cloud
part cloud
cloud
cloud
part cloud
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:43
7:43
7:41
7:41
7:41
7:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:00
6:00
6:01
6:02
6:02
6:04
6:05
 mm
Temp °C
15
17
17
14
16
14
14
14
16
15
14
17
16
15
16
17
16
21
20
Feels °C
13
15
15
12
10
5
6
8
8
11
12
15
14
12
12
13
13
18
17
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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