
Surf Forecasts:
Fish Hoek surf forecast from 10 Sep 2026:
- Best quality surf: Sunday 13 Sep, 8PM (local time) - 6ft (1.8m), 10s period, SE swell with glassy winds.
- Most powerful swell: Tuesday 15 Sep, 11PM (local time) - 7.5ft (2.3m), 16s period, SW swell with 2,643 kJ wave energy.
- Next surfable swell (1★+): Sunday 13 Sep, 8PM (local time) - 6ft (1.8m), 10s period with SE swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 13) at 8PM. The primary swell is predicted to be 1.8m and 10s period with a secondary swell of 1.1m and 8s. Another secondary swell of 1.0m and 14s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 2.3m 16s and forecast to arrive on Tuesday (Sep 15) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 8s period and expected on Monday (Sep 14) at 5PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Sun 13th Sep) | 6ft (1.8m) 10s |
| Best Surf | 8PM (Sun 13th Sep) | 6ft (1.8m) 10s |
| Most Powerful | 11PM (Tue 15th Sep) | 7.5ft (2.3m) 16s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
Clean start nowhere until Sunday the 13th. First real paddle-out is Sunday morning at Fish Hoek (South Africa). Swell’s 4ft from the southwest, period 14 seconds—solid groundswell push, energy reading 1067 (moderate). Water’s about normal for the season. SE breeze is on it but light, so maybe a bit of lump. Sunday afternoon eases—SSE drops to 3 mph, light cross-on with tiny ripples. Waves drop to 4ft, period holds at 14. Still marginal, but it’s the first honest look.
Monday the 14th is weak—3ft and 2ft, NW cross-off, clean but no push. Energy drops to 245 then 133, feeble.
Tuesday the 15th gets alive. Morning’s still tiny at 2ft but the period stretches to 20 seconds—proper long-period groundswell, lots of bottom energy, though it may be too straight for this beach break. Afternoon jumps to 5ft with an 18-second period, energy at 1204 (moderate). NW cross-off keeps it clean. That’s the standout of the first week—southwest swell, glassy-ish wind, Fish Hoek likes that direction. Not big, but lined up and clean.
Wednesday the 16th blows up—8ft morning, 7ft afternoon, but SSE at 16 mph cross-on and choppy. Energy’s strong—2632 and 1584—but the surface is messy. Too big for beginners, only the keen will enjoy it. Period’s 14 then 13, decent, but wind wrecks it.
Thursday the 17th drops to 5ft and 4ft, but cross-on again, SSE at 12–19 mph, lumpy.
Then it goes flat and rough. Friday the 18th is marginal—5ft and 5ft, period 15, but light onshore and cross winds. Saturday the 19th is cross-on at 2–1.8m swell, moderate chop. Sunday the 20th surges to 8–8ft but it’s short-period 7–8 second windswell, onshore SE at 25 mph. Blown-out mess. Monday the 21st hits near-gale SSE at 31 mph—forget it. Tuesday the 22nd is strong onshore again.
The real gem is late—Thursday the 24th afternoon. NW wind at 12 mph offshore, waves 3ft from the southwest with a 15-second period. Energy’s only 417 (moderate), but it’s clean, offshore, groomed. That’s the best surf of the whole run—small but perfect. Wednesday the 23rd morning might offer a marginal 6ft SE swell but with onshore ESE, so it’s a gamble.
So there’s a long dry stretch from the 17th through the 23rd—mostly blown-out or too small. Tuesday the 15th afternoon and Thursday the 24th afternoon are your two windows. Thursday’s the cleaner, safer bet, but it’s a week and a half out, so treat it as promising, not certain.
Rusty out.
Short Range ForecastMostly dry. Very mild (max 18°C on Sat afternoon, min 14°C on Wed night). Winds increasing (light winds from the S on Thu morning, strong winds from the SE by Sat morning). | Days 5-7 Weather SummaryModerate rain (total 13mm), heaviest on Sun night. Warm (max 22°C on Sun afternoon, min 15°C on Sun night). Winds increasing (calm on Sun night, strong winds from the NW by Tue afternoon). | ||||||||||||||||||
Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | SW 14 | SW 13 | SW 13 | SW 12 | SSE 7 | SSE 7 | SW 15 | SW 16 | SW 15 | SW 14 | SW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 20 | SW 18 | SW 16 |
Wave Graph | |||||||||||||||||||
335 | 1092 | 846 | 604 | 373 | 476 | 352 | 879 | 1692 | 1034 | 621 | 471 | 282 | 181 | 112 | 108 | 248 | 1201 | 1654 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | on | on | on | cross-on | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross |
High Tide | 2:33AM1.51m | 2:52PM1.66m | 3:10AM1.55m | 3:26PM1.70m | 3:44AM1.55m | 3:58PM1.69m | 4:16AM1.51m | 4:29PM1.63m | 4:47AM1.45m | 4:59PM1.53m | 5:18AM1.36m | 5:29PM1.40m | |||||||
Low Tide | 8:32PM0.09m | 8:42AM0.05m | 9:09PM0.01m | 9:16AM0.01m | 9:43PM-0.01m | 9:48AM0.03m | 10:15PM0.01m | 10:19AM0.08m | 10:45PM0.07m | 10:49AM0.16m | 11:15PM0.17m | 11:18AM0.26m | 11:44PM0.28m | ||||||
— | 6:52 | — | — | 6:52 | — | — | 6:50 | — | — | 6:48 | — | — | 6:47 | — | — | 6:46 | — | — | |
6:32 | — | 6:32 | — | — | 6:34 | — | — | 6:35 | — | — | 6:35 | — | — | 6:36 | — | — | 6:37 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | 8 | 2 | — | 2 | 1 | — | 8 |
Temp °C | 15 | 15 | 16 | 15 | 16 | 17 | 15 | 17 | 18 | 17 | 19 | 22 | 20 | 17 | 16 | 15 | 16 | 16 | 15 |
Feels °C | 12 | 12 | 13 | 11 | 11 | 11 | 10 | 11 | 13 | 13 | 18 | 22 | 21 | 11 | 10 | 10 | 10 | 9 | 10 |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 14 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 15 | SW 16 | SW 15 | SW 14 | SW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 18 | SW 16 |
335 | 1092 | 846 | 604 | 373 | 273 | 137 | 879 | 1692 | 1034 | 621 | 471 | 282 | 181 | 112 | 108 | 137 | 1201 | 1654 | |
Swell 2 Height (m) Direction Period (s) | SW 17 | S 9 | — | — | — | — | SW 14 | S 8 | — | — | SE 8 | SSE 12 | SSE 9 | SE 11 | SE 12 | SE 13 | SW 20 | S 13 | ESE 11 |
179 | 2 | — | — | — | — | 102 | 36 | — | — | 110 | 14 | 99 | 64 | 21 | 7 | 248 | 3 | 13 | |
Swell 3 Height (m) Direction Period (s) | SSE 8 | — | — | — | — | — | SSW 10 | SSW 20 | — | — | SSE 12 | — | SE 9 | — | — | SW 15 | SE 13 | — | — |
7 | — | — | — | — | — | 10 | 75 | — | — | 14 | — | 14 | — | — | 9 | 7 | — | — | |
Wind waves Height (m) Direction Period (s) | SSE 4 | — | SSE 3 | S 6 | S 6 | SSE 7 | SSE 7 | SSE 7 | SSE 7 | SE 8 | SE 8 | SE 8 | NW 4 | NW 6 | NW 8 | NW 9 | NW 6 | WNW 6 | SW 9 |
10 | — | 2 | 112 | 194 | 476 | 352 | 332 | 440 | 448 | 322 | 211 | 5 | 159 | 569 | 293 | 118 | 103 | 427 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 10 | 10 | 275 | 84 | 25 | 401 | 25 | 38 | 25 | 16 | 8 | 3 | 0 | 225 | 57 | 74 | 176 | 225 | 455 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||
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Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.










