Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 1 am 20 Aug 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
14.2° C
1.4° 

Fish Hoek surf forecast from 20 Aug 2026:

  • Best quality surf: Saturday 22 Aug, 5AM (local time) - 4ft (1.2m), 10s period, SSW swell with glassy winds.
  • Most powerful swell: Thursday 20 Aug, 8AM (local time) - 8ft (2.4m), 13s period, SW swell with 2,098 kJ wave energy.
  • Next surfable swell (1★+): Saturday 22 Aug, 5AM (local time) - 4ft (1.2m), 10s period with SSW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 22) at 5AM. The primary swell is predicted to be 1.2m and 10s period with a secondary swell of 0.4m and 14s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 2.4m 13s and forecast to arrive on Thursday (Aug 20) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 2s period and expected on Saturday (Aug 22) at 2PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sat 22nd Aug)4ft (1.2m) 10s
Best Surf 5AM (Sat 22nd Aug)4ft (1.2m) 10s
Most Powerful 8AM (Thu 20th Aug)8ft (2.4m) 13s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

Right, folks, Rusty here. Let's have a look at what Fish Hoek has in store for us over the next couple of weeks.

The first half of the outlook is a bit of a write-off, I'm not gonna lie. A lot of cross-onshore wind and choppy water. We've got a few days of that before things start to clean up. The real standout, the one to circle on your calendar, is the very end of the period. That's where the magic happens.

For the first few days, from Thursday the 20th through to Monday the 24th of August, it's pretty grim. Strong winds from the SSE are making a mess of things, with the swell energy sitting in the moderate range (between 406 and 1903). The swell is mainly from the SW, around 3 ft to 8 ft, but with that cross-onshore wind, it's all chop and no shape. Not worth paddling out for.

We get a little window of hope on Saturday the 22nd. The wind swings around to a cross-offshore breeze from the NNW in the morning, then a full offshore from the WNW in the afternoon. The swell drops to about 3 ft from the SSW and SW, with a period around 11-12 seconds. The energy is low (351 and 361), but it'll be clean. A decent session for a log or a funboard.

Sunday the 23rd is a step back with cross-onshore wind picking up again, and then Monday and Tuesday the 24th and 25th are more of the same poor conditions. The wind is onshore and the surf is messy.

Wednesday the 26th of August looks like a good one. The morning has a light cross-offshore breeze from the NNW, with a 4 ft SW swell at 12 seconds (energy 475). The afternoon gets even better with a full offshore from the WNW, 3 ft swell, and clean conditions. That's a good session for a fish or a groveler.

The next few days from Thursday the 27th to Saturday the 29th are back to poor conditions with strong cross-onshore winds and lumpy seas. A bit of a gap there.

Then, on Sunday the 30th of August, the morning is glassy. Completely calm wind, a 3 ft SW swell at 12 seconds (energy 374). That's a beautiful, clean morning for a sunrise session. The afternoon picks up a bit of a cross-on breeze, but it's still rideable.

Now, the real standout. Monday the 31st of August. The morning is glassy again, with a solid 8 ft swell from the WSW, a 13-second period, and a massive 1955 of energy. That's some serious groundswell and it's described as excellent for experienced surfers. This is a big, powerful swell, so it's definitely for the experienced crew only. The water temperature is about average for this time of year.

The first few days of September look promising but less certain. Tuesday the 1st has a moderate cross-offshore breeze with a 7 ft to 6 ft SW swell, but conditions are described as marginal. Wednesday the 2nd gets hammered by a strong NNW wind, making it unclean despite the offshore direction. The rest of the week into Friday the 4th looks small and clean but with low energy.

So, if you're looking for the best, it's the glassy morning of the 31st of August. For something a bit more user-friendly, the 26th of August or the 30th of August morning are your best bets. The rest of the time, you'll be battling the wind.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 17°C on Sat afternoon, min 12°C on Thu night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 24°C on Tue afternoon, min 12°C on Sun night). Winds decreasing (fresh winds from the SSE on Mon night, light winds from the NNE by Tue night).

Thursday
20
Friday
21
Saturday
22
Sunday
23
Monday
24
Tuesday
25
Wednesday
26
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
0
0
0
0
1
2
2
1
0
0
0
0
0
0
0
0
2
2
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.4
SW
13
2
SW
12
1.7
SSW
12
1.3
SW
11
0.9
SSW
11
0.9
SW
11
1
SSW
12
1.1
SW
12
1.5
SW
12
1.6
SW
13
1.6
SW
13
1.4
SW
12
0.9
WSW
12
0.8
WSW
11
1.1
SW
15
1.6
SW
14
1.3
SW
14
1.3
SW
13
0.9
WSW
12
0.9
WSW
12
0.8
WSW
12
Wave Graph
Metric surfscale
Energy kJ
1903
1225
769
437
193
172
294
343
603
772
838
551
211
140
566
984
706
553
264
226
177
Wind (km/h)
15
SSE
20
SSE
20
SE
20
SE
20
SSE
10
S
10
NNW
10
WNW
15
SSE
15
SSE
20
SSE
20
SSE
25
SSE
35
SSE
30
SE
20
SE
15
SE
10
ENE
15
N
20
NW
10
NW
Wind State
cross-on
cross-on
cross-on
on
cross-on
cross
cross-off
off
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
cross-off
cross-off
off
High Tide
8:03AM0.99m
8:29PM1.04m
9:44AM0.92m
10:23PM0.98m
11:54AM0.96m
00:06AM1.03m
12:59PM1.06m
1:02AM1.13m
1:37PM1.18m
1:41AM1.24m
2:08PM1.31m
2:13AM1.33m
2:37PM1.42m
2:44AM1.41m
Low Tide
1:54PM0.62m
3:16AM0.62m
3:47PM0.71m
5:32AM0.62m
6:06PM0.66m
6:46AM0.52m
7:07PM0.56m
7:28AM0.41m
7:45PM0.45m
7:59AM0.31m
8:17PM0.34m
8:28AM0.21m
8:47PM0.25m
clear
clear
clear
clear
clear
part cloud
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:20
7:18
7:18
7:16
7:15
7:13
7:13
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:19
6:20
6:20
6:21
6:22
6:22
6:22
 mm
Temp °C
14
14
13
13
16
14
15
17
16
14
14
13
13
13
13
16
24
24
26
27
18
Feels °C
12
11
9
9
13
12
13
15
15
12
11
10
9
8
7
12
21
22
22
23
17
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Fish Hoek:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fish Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

Nearest locationNearest