Fish Hoek Surf Break

Fish Hoek Surf Forecast and Surf Report

Lat Long: 34.13° S 18.44° E

Issued: 7 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
15.3° C

Normal for this time of year


Fish Hoek surf forecast from 6 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 5AM (local time) - 5ft (1.6m), 12s period, SW swell with cross-offshore winds.
  • Most powerful swell: Wednesday 8 Jul, 8PM (local time) - 6ft (1.9m), 16s period, SW swell with 1,672 kJ wave energy.
  • Next surfable swell (1★+): Monday 6 Jul, 2PM (local time) - 5ft (1.5m), 12s period with WSW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 2PM. The primary swell is predicted to be 1.5m and 12s period with a secondary swell of 0.2m and 11s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 1.9m 16s and forecast to arrive on Wednesday (Jul 08) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 11s period and expected on Saturday (Jul 11) at 11AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Mon 6th Jul)5ft (1.5m) 12s
Best Surf 5AM (Tue 7th Jul)5ft (1.6m) 12s
Most Powerful 8PM (Wed 8th Jul)6ft (1.9m) 16s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Right, grab a coffee and settle in. Rusty here. We’re looking at a solid run of clean surf starting this morning at Fish Hoek, but the next week and a half is a real mixed bag, so you need to pick your moments.

It kicks off Monday morning, July 6th, with a glassy 5ft swell rolling in from the WSW. The period’s a healthy 11 seconds, giving the waves some proper shape. The water’s sitting at 60°F, which is about normal for this time of year. That morning session is the standout for the entire forecast. It’s glass, pure and simple. The wind is a dead calm NE, and the combined energy is a healthy 577 (moderate) – everything lines up for a silky, clean session.

Monday afternoon the wind swings WSW but stays light, keeping the surf clean. Tuesday, July 7th, is another beauty. Morning sees 5ft from the SW with a 12-second period and a light NNW breeze; the energy bumps up to 703 (moderate). Tuesday afternoon gets even better: a light W wind, a 5ft SW swell, and the period stretching out to 13 seconds. The energy hits 914 (moderate) and the waves will feel punchy.

Now, Wednesday the 8th is a tale of two halves. Get in the water early. The morning is dreamy: 3ft of SW groundswell with a very long 17-second period, a glassy WNW offshore wind, and a combined energy of 1160 (moderate to strong). Those long-period swells can be a bit straight at the beach, but Fish Hoek is fairly exposed, so expect some beautifully lined-up walls. That afternoon, though, the wind slams onshore from the SSE at 12 mph, the swell jumps to 6ft, and the energy goes ballistic at 2472 (strong). The waves will be a messy, choppy mess.

From Thursday, July 9th, right through to Saturday, July 18th, it’s pretty grim. The wind is rammed from the SE and SSE, blowing onshore or cross-onshore at a solid 12 to 18 mph. The swell hangs around the 3ft to 7ft mark, but the quality is shot. Even the smaller days are plagued by lumpy, choppy conditions. There’s a real dry spell there – over a week of mostly junk.

We get a flicker of hope on Sunday, July 19th. The morning is marginal with a 7ft WSW swell and a cross-shore wind, but the afternoon is the real story. The wind drops to a light SW cross-off, the swell backs off to a clean 7ft from the WSW, and the energy settles to 850 (moderate). That Sunday arvo is the second true standout – a solid, clean wave. And then Monday, July 20th, delivers another glassy dawn patrol: 5ft from the WSW with a 10-second period and not a breath of wind.

After that, it’s back to onshore SE winds from Tuesday the 21st, with the swell pumping up to 6ft but turning ugly again.

So, the bottom line: the absolute best of it is this morning, Monday July 6th, for a glassy session, and next Sunday afternoon, July 19th, for the clean, powerful 7ft swell. That Sunday is the big one if you can wait. Don’t bother with the rest of the week unless you’re keen on a wind session.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 18°C on Tue afternoon, min 12°C on Wed night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 15°C on Fri afternoon, min 12°C on Thu morning). Mainly fresh winds.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
2
3
3
3
3
0
0
0
0
0
0
0
0
0
0
0
0
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
WSW
11
1.5
WSW
11
1.5
SW
12
1.6
SW
12
1.6
SW
13
1.7
SW
13
1
SW
17
1.8
SW
16
1.9
SW
15
2.1
SSW
14
1.9
SSW
13
1.9
SSW
13
1.7
SSW
13
1.6
SSW
13
1.4
SSW
12
1.3
SSW
12
1.1
SSW
12
1
SSW
11
0.9
SSW
11
0.9
SSW
10
0.8
SSW
10
Wave Graph
Metric surfscale
Energy kJ
556
594
614
678
865
954
587
1571
1619
1627
1198
1264
972
775
589
436
336
230
180
163
116
Wind (km/h)
5
NE
5
WSW
10
NW
10
NNW
10
W
5
W
5
WNW
20
SSE
25
SSE
30
SE
35
SSE
30
SE
30
ESE
30
SE
25
ESE
25
SE
30
SE
25
ESE
10
E
10
SE
5
NNE
Wind State
glassy
cross-off
off
cross-off
cross-off
glassy
off
cross-on
cross-on
cross-on
cross-on
on
on
on
on
on
on
on
on
cross-on
cross
High Tide
7:27PM1.35m
7:51AM1.14m
8:20PM1.31m
8:59AM1.10m
9:26PM1.29m
10:19AM1.10m
10:42PM1.29m
11:40AM1.15m
11:57PM1.34m
12:49PM1.24m
1:04AM1.41m
1:48PM1.35m
2:02AM1.49m
Low Tide
12:59PM0.34m
1:48AM0.39m
1:48PM0.40m
2:50AM0.40m
2:52PM0.46m
4:04AM0.39m
4:11PM0.49m
5:23AM0.35m
5:36PM0.45m
6:34AM0.27m
6:51PM0.37m
7:35AM0.17m
7:53PM0.26m
clear
clear
clear
clear
part cloud
clear
clear
part cloud
part cloud
clear
part cloud
part cloud
cloud
cloud
part cloud
clear
part cloud
part cloud
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:52
7:52
7:52
7:50
7:50
7:50
7:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:49
5:50
5:50
5:51
5:51
5:52
5:52
 mm
Temp °C
16
17
16
16
18
16
16
17
14
12
13
13
13
15
14
14
15
14
14
17
16
Feels °C
15
17
16
15
18
17
15
16
11
6
6
7
7
10
9
10
11
11
12
16
14
Swell 1
Height (m)
Direction
Period (s)
1.5
WSW
11
1.5
WSW
11
1.5
SW
12
1.6
SW
12
1.6
SW
13
1.7
SW
13
1.3
SW
13
1.8
SW
16
1.9
SW
15
2.1
SSW
14
1.9
SSW
13
1.9
SSW
13
1.7
SSW
13
1.6
SSW
13
1.4
SSW
12
1.3
SSW
12
1.1
SSW
12
1
SSW
11
0.9
SSW
11
0.9
SSW
10
0.8
SSW
10
Energy kJ
556
594
614
678
865
954
563
1571
1619
1627
1198
1264
972
775
589
436
336
230
180
163
116
Swell 2
Height (m)
Direction
Period (s)
0.3
SE
11
0.2
SSE
11
0.1
SE
11
0.1
SE
11
0.2
SSW
22
0.4
SW
20
1
SW
17
1.3
SW
16
0.2
S
13
0.2
W
14
0.2
W
12
0.3
W
12
0.4
W
11
0.4
W
11
0.4
W
11
0.4
W
11
0.3
W
11
0.4
SSW
13
Energy kJ
20
12
5
4
45
136
587
897
14
16
12
25
39
38
40
37
20
70
Swell 3
Height (m)
Direction
Period (s)
0.1
S
8
0.1
S
8
0.4
SE
11
0.1
SW
23
0.1
SE
10
0.2
ESE
10
0.2
ESE
10
0.1
SE
10
0.1
W
8
0.1
W
8
0.1
SW
18
0.1
SW
17
0.1
SW
16
0.3
SW
15
0.3
W
10
Energy kJ
1
1
30
21
4
10
10
4
1
1
12
11
10
35
18
Wind waves
Height (m)
Direction
Period (s)
0.5
SE
4
0.9
SSE
5
1.1
SE
5
1.5
SE
6
1.7
SSE
6
1.7
SE
7
1.4
SE
7
1.7
SE
7
1.3
SE
6
1.2
SE
6
1.4
SE
6
0.9
SE
5
Energy kJ
7
40
55
159
229
284
206
253
136
92
147
42
Nearest Offshore or Glassy
Rating
(10 max)
2
2
2
3
3
3
3
4
5
4
4
4
4
3
4
4
4
3
2
3
2
Distance (km)
0
0
0
0
0
0
0
10
25
25
25
25
16
16
8
8
9
8
8
8
1
Best forecast wave conditions in Cape Town
Rating
(10 max)
4
3
4
3
4
4
4
4
5
4
4
4
5
4
4
4
4
3
3
3
2
Best forecast wave conditions in South Africa
Rating
(10 max)
4
3
4
4
4
4
4
4
5
5
4
5
5
4
4
4
4
4
4
4
4
Header Global
Rating
(10 max)
7
8
7
5
5
9
8
9
8
7
5
6
5
8
5
5
5
5
5
9
8
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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