Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 7 pm 01 Sep 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
14.1°C
1.6° 

Fish Hoek surf forecast from 2 Sep 2026:

  • Best quality surf: Wednesday 2 Sep, 11PM (local time) - 6ft (1.8m), 13s period, SW swell with glassy winds.
  • Most powerful swell: Thursday 3 Sep, 2PM (local time) - 11ft (3.5m), 10s period, S swell with 2,100 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 2 Sep, 11PM (local time) - 6ft (1.8m), 13s period with SW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 02) at 11PM. The primary swell is predicted to be 1.8m and 13s period with a secondary swell of 0.7m and 9s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 3.5m 10s and forecast to arrive on Thursday (Sep 03) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Tuesday (Sep 08) at 8AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+)11PM (Wed 2nd Sep)6ft (1.8m) 13s
Best Surf11PM (Wed 2nd Sep)6ft (1.8m) 13s
Most Powerful 2PM (Thu 3rd Sep)11ft (3.5m) 10s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

Alright, let’s get into it. Rusty here.

Look, I’m gonna be straight with you – the next 16 days around Fish Hoek are a real mixed bag, and honestly, there’s not a whole lot of glory on the table. We’ve got one or two flashes of potential, but you’re gonna have to read the conditions carefully and pick your windows. The swell is coming in at a decent size, but the wind is gonna be a grumpy bastard for most of the run.

The best bet on offer is the morning of Thursday the 10th of September. We’ve got a clean 4ft swell rolling in from the southwest, with a solid 12-second period. The kicker is the wind – it’s dead glassy, light as a feather. That’s the sort of session where you’ll be scratching your head wondering why you don’t live in the water. The combined energy is moderate at 433, nothing mental, but it’s going to be tidy and user-friendly. The water temperature is about average for this time of year, not weird.

Another standout window is the morning of Sunday the 6th of September. We’ve got 5ft from the southwest with a very long period of 18-seconds. That’s a proper groundswell. The combined energy is strong, sitting at 1963, so there’s plenty of grunt behind it. The wind is light and onshore in the morning, but it’s worth a paddle. Just be mindful that long-period swell like that can close out the beach breaks; it’ll be better if you can find a bank or a corner that handles it. It’s a promising call, but like any long-range look, keep your expectations in check.

Now, the rest of the forecast is a bit of a slog. Wednesday the 2nd and Thursday the 3rd are marginal at best with cross-shore winds and mediocre quality. Then from Thursday afternoon the 3rd through to the end of the first week, we’re dealing with strong onshore winds – 28 to 37 mph – tearing up 7ft to 10ft swells. The wave energy is decent (up to 1829), but the wind is making it unrideable for a paddle board. To be honest, it’s looking more like a kite surfer’s playground than a surfer’s. The crowds at Fish Hoek are often there, but with this wind, I doubt you’ll have to worry about company.

The second week from Monday the 7th is pretty weak. The swell drops off to under 3ft for a few days, with clean winds but barely any push. The afternoon of Wednesday the 9th and the morning of Thursday the 10th we already covered are the only real chances. By the time we hit the weekend of the 12th and 13th, the swell comes back up a bit (6ft to 8ft), but the wind is cross-on again, and the period is short or messy. The 14th onwards just gets ugly with fresh to strong breezes.

So, bottom line: if you’re keen, pencil in the morning of Thursday the 10th as your best shot. The 6th is worth a look for the power. Otherwise, you’re better off waiting for the next system to roll through. Forecasts can always change, but this one’s not looking like a classic.

– Rusty

Short Range Forecast

Light rain (total 3mm), mostly falling on Thu morning. Very mild (max 16°C on Fri afternoon, min 12°C on Fri morning). Winds increasing (calm on Wed night, near gales from the SE by Fri afternoon).

Days 5-7 Weather Summary

Mostly dry. Warm (max 24°C on Sun afternoon, min 11°C on Sat morning). Winds decreasing (near gales from the SE on Fri night, calm by Sun night).

Wednesday
2
Thursday
3
Friday
4
Saturday
5
Sunday
6
Monday
7
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
2
2
2
2
0
0
0
0
0
0
0
0
3
2
2
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.3
SW
14
2.1
SW
13
1.9
SW
13
1.5
SW
13
1.3
SW
12
3
SSE
10
3
SSE
9
2.3
SSE
9
2.3
SSE
8
2.3
SE
8
2.1
SE
8
2.1
SE
8
0.8
SW
21
1.6
SW
18
1.3
SW
16
1.1
SW
15
0.9
WSW
14
1.2
SW
13
1.1
SW
12
Wave Graph
Metric surfscale
Energy kJ
1919
1482
1266
734
546
1642
1377
840
654
622
496
512
517
1465
897
535
337
488
324
Wind (km/h)
10
SSE
10
S
10
SSW
15
NNE
10
SSW
50
SE
55
SE
50
SE
60
SE
50
ESE
40
ESE
45
ESE
25
ESE
10
ESE
10
S
10
NW
20
NNW
30
NW
25
N
Wind State
cross-on
cross-on
cross
cross
cross
cross-on
on
on
on
on
on
on
on
on
cross
cross-off
cross-off
cross-off
cross-off
High Tide
6:01AM1.32m
6:18PM1.41m
6:47AM1.20m
7:10PM1.28m
7:55AM1.08m
8:29PM1.15m
9:45AM1.03m
10:28PM1.12m
11:38AM1.11m
00:04AM1.20m
12:47PM1.27m
1:06AM1.32m
Low Tide
11:55PM0.19m
11:59AM0.27m
00:39AM0.30m
12:45PM0.40m
1:38AM0.42m
1:54PM0.53m
3:13AM0.51m
3:56PM0.59m
5:14AM0.48m
5:54PM0.50m
6:32AM0.36m
7:02PM0.35m
clear
clear
part cloud
clear
light rain
rain showers
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:03
7:01
7:01
7:00
6:58
6:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:27
6:28
6:29
6:29
6:30
6:30
6:30
 mm
2
1
Temp °C
14
15
15
15
14
15
15
14
16
13
15
20
15
18
24
23
17
17
13
Feels °C
12
13
13
15
12
6
6
4
5
3
8
12
7
17
23
21
14
12
10
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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