Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 1 am 16 Sep 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
14.3°C
1.4° 

Fish Hoek surf forecast from 16 Sep 2026:

  • Best quality surf: Tuesday 22 Sep, 11AM (local time) - 2.5ft (0.7m), 13s period, SW swell with glassy winds.
  • Most powerful swell: Wednesday 16 Sep, 2PM (local time) - 6ft (1.9m), 13s period, SW swell with 1,211 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 22 Sep, 11AM (local time) - 2.5ft (0.7m), 13s period with SW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 22) at 11AM. The primary swell is predicted to be 0.7m and 13s period with a secondary swell of 0.5m and 11s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 1.9m 13s and forecast to arrive on Wednesday (Sep 16) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 12s period and expected on Thursday (Sep 17) at 5AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+)11AM (Tue 22nd Sep)2.5ft (0.7m) 13s
Best Surf11AM (Tue 22nd Sep)2.5ft (0.7m) 13s
Most Powerful 2PM (Wed 16th Sep)6ft (1.9m) 13s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

G’day, Rusty here. Let’s have a look at what Fish Hoek’s got cooking.

First thing you need to know: this stretch is on a bit of a downer right now. The water’s sitting at 58°, which is a touch colder than usual for this time of year – feels like winter’s not quite let go.

Right up front, there’s nothing worth paddling out for across the next several days. The first week is a write-off. From Wednesday the 16th through Monday the 21st, we’ve got strong cross-onshore winds and messy, lumpy conditions. Swell’s hanging around 3 ft to 6 ft, but the wind’s just ruining it. Not worth your time.

Tuesday the 22nd is a bit of a tease. The morning goes glassy – dead calm – with 2 ft of swell, period around 13 seconds. The wave energy is weak (255), and you’d be scratching for something rideable, but at least it’s clean. The afternoon sees a light breeze creep in and the swell drops, so it’s not going to get any better.

Now, Wednesday the 23rd and Thursday the 24th are where things get interesting. On the 23rd, the swell jumps to 6 ft in the morning, but again the wind’s on it and it’s choppy. The afternoon pushes up to 7 ft, but still onshore and messy. Don’t get excited yet.

Here’s the standout. Thursday the 24th – mark it. Morning comes in with 8 ft of swell from the SSW, period a very long 15 seconds. That’s groundswell, proper energy (2585). Wind is light cross-off, makes for clean conditions. Afternoon is even better: 8 ft, 14-second period, light offshore from the NW. Clean as a whistle. This is for experienced surfers only – it’s solid, powerful, and those long-period waves will stand up nicely but might close out a bit on a beach break. For the point and reef crew, this is the call. Crowds are likely at this spot, so get in early.

Friday the 25th holds similar size: 8 ft in the morning, light offshore from the NW, 15-second period – still excellent for the experienced. The afternoon drops to 8 ft with a cross-off wind; still clean, but losing some juice.

After that, it fades. Saturday the 26th and Sunday the 27th see the swell back to 6 ft to 6 ft, but the wind swings cross-onshore and it gets choppy again. The rest of the run into October is small and unexciting – 2 ft to 4 ft, mostly poor surf.

To be honest, the only true gold here is Thursday the 24th and Friday the 25th. If you’re an experienced surfer and you can get on it, that’s your window. Everything else is either blown out or too small. The forecast’s reliable for the near-term – those mid-week days look solid.

Stay tuned, things can change. Rusty out.

Short Range Forecast

Mostly dry. Very mild (max 17°C on Fri afternoon, min 13°C on Wed night). Mainly strong winds.

Days 4-6 Weather Summary

Mostly dry. Warm (max 20°C on Mon afternoon, min 15°C on Sat morning). Winds decreasing (strong winds from the SE on Sat afternoon, light winds from the ESE by Mon night).

Wednesday
16
Thursday
17
Friday
18
Saturday
19
Sunday
20
Monday
21
Tuesday
22
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
SW
9
1.5
SW
13
1.6
SW
13
1.4
SW
12
1.3
SW
12
1.2
SW
11
1.2
SW
11
1.1
SW
13
1.1
SW
12
0.9
SW
12
1
SW
14
1.5
SW
14
1.3
SW
13
1.1
SW
13
1
SW
12
0.9
SW
12
0.8
SW
12
0.8
SW
11
0.7
SW
13
0.8
SW
11
0.8
SW
10
Wave Graph
Metric surfscale
Energy kJ
449
746
777
555
442
369
350
418
380
236
393
790
569
424
301
240
197
150
172
180
132
Wind (km/h)
35
SSE
45
SE
40
SE
40
SE
50
SE
35
SE
40
ESE
45
SE
40
SE
45
SE
45
SE
45
SE
40
SE
40
SE
30
SE
20
SE
30
SE
10
ESE
5
S
10
SSE
20
SSE
Wind State
cross-on
cross-on
on
cross-on
cross-on
on
on
on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
glassy
cross-on
cross-on
High Tide
5:59PM1.27m
6:22AM1.13m
6:34PM1.13m
7:06AM1.01m
7:26PM1.01m
8:42AM0.91m
9:33PM0.93m
11:21AM0.95m
11:39PM0.99m
12:27PM1.07m
00:35AM1.10m
1:03PM1.21m
1:12AM1.22m
Low Tide
11:47AM0.38m
00:14AM0.41m
12:18PM0.50m
00:52AM0.53m
1:00PM0.63m
1:59AM0.64m
2:49PM0.73m
4:46AM0.66m
5:46PM0.68m
6:12AM0.56m
6:42PM0.56m
6:52AM0.44m
7:17PM0.43m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
part cloud
part cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:45
6:43
6:41
6:39
6:39
6:37
6:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:37
6:37
6:38
6:39
6:39
6:40
6:42
 mm
Temp °C
14
14
13
15
15
14
16
17
15
17
18
16
17
16
16
19
20
18
21
22
21
Feels °C
7
6
5
7
6
6
8
8
7
10
10
9
12
10
11
17
17
15
21
21
20
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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