
Surf Forecasts:
Fish Hoek surf forecast from 30 Jul 2026:
- Best quality surf: Wednesday 5 Aug, 8PM (local time) - 8ft (2.5m), 14s period, SW swell with offshore winds.
- Most powerful swell: Wednesday 5 Aug, 8PM (local time) - 8ft (2.5m), 14s period, SW swell with 2,405 kJ wave energy.
- Next surfable swell (1★+): Friday 31 Jul, 8PM (local time) - 2.5ft (0.7m), 12s period with SW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 31) at 8PM. The primary swell is predicted to be 0.7m and 12s period with a secondary swell of 0.5m and 9s. Another secondary swell of 0.9m and 9s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 2.5m 14s and forecast to arrive on Wednesday (Aug 05) at 8PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Wednesday (Aug 05) at 8PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Fri 31st Jul) | 2.5ft (0.7m) 12s |
| Best Surf | 8PM (Wed 5th Aug) | 8ft (2.5m) 14s |
| Most Powerful | 8PM (Wed 5th Aug) | 8ft (2.5m) 14s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
Right, grab a coffee and listen up. Rusty here, lookin’ at the charts for Fish Hoek over the next couple of weeks. It’s a bit of a mixed bag, but there are a couple of windows that’ll get the heart pumpin’.
We’ve got a bit of a slow start. Thursday the 30th and Friday the 31st are pretty average, with weak knee-high swells and cross-onshore winds making a mess of things. Not worth paddling out for.
Saturday the 1st of August is where it starts to turn. That morning is a real gem – glassy conditions with a clean 3ft swell from the SW. It’s small, but the water’s about average for this time of year, and with that light easterly keeping it clean, a log or a fish would be perfect. The energy is moderate (275), but the quality is spot on.
Sunday the 2nd and Monday the 3rd keep the vibes going with some clean, offshore mornings, though the swell stays around the 3ft to 3ft mark. Good for a cruisy session without any crowds, though you know Fish Hoek can get busy on weekends. Tuesday is similar but a little weaker.
Now, here’s where it gets interesting for the crew who can handle a bit more. Wednesday the 5th of August sees a big jump in size. A solid 7ft to 8ft SW groundswell rolls in, with very strong energy (1833-2367). It’s a long-period swell (15 seconds) which will wrap in nicely here, but the NNW wind will be blowing cross-off, making it a bit tricky. It’s still clean, but definitely more for the experienced surfer.
The real standout, the one I’d circle in red, is Friday the 7th of August. We’ve got a powerful 8ft SW groundswell, long period (15 seconds) with excellent energy (2918). The wind is offshore from the WNW in the morning, glassing it right up. The comment says “excellent surf conditions for experienced surfers,” and I can’t argue with that. This is a proper session for anyone who knows what they’re doing. It stays clean into the afternoon with a gentle offshore as well.
Saturday the 8th gets messy with rain and strong cross-shore winds, so give that a miss. Sunday the 9th sees another building swell, reaching a massive 16ft, but with strong onshore winds, it’s a total write-off. That’s purely for the very brave or the crazy.
After that, Monday the 10th is blown out by a SE wind, but Tuesday the 11th sees the swell drop back to a more manageable 7ft from the S, though it’s still a bit lumpy.
Looking further out, the real silver lining for a clean, fun session is Wednesday the 12th of August. The morning is glassy with a clean 4ft SW swell. Perfect length (13 sec), clean conditions, and moderate energy (770). It’s a long way off, so keep an eye on the forecast, but that morning looks like a beauty for a long, happy paddle. Thursday the 13th and Friday the 14th mornings also look clean and fun, with some glassy or clean conditions.
So, to wrap it up: the best on offer is Friday the 7th of August for the big, clean, powerful swells for the experienced crew. For a more chilled out, clean session, target the morning of Wednesday the 12th of August.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Sat afternoon, min 14°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 20°C on Sat night, min 14°C on Mon morning). Wind will be generally light. | ||||||||||||||||||
Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 16 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 13 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 16 |
Wave Graph | |||||||||||||||||||
509 | 394 | 331 | 286 | 207 | 139 | 119 | 241 | 199 | 239 | 235 | 210 | 286 | 300 | 324 | 303 | 198 | 163 | 302 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | cross-on | on | cross-on | cross-on | glassy | cross-on | on | cross-off | off | glassy | glassy | cross-on | glassy | off | off | cross-off |
High Tide | 3:38AM1.42m | 4:03PM1.49m | 4:09AM1.43m | 4:33PM1.52m | 4:40AM1.42m | 5:03PM1.53m | 5:13AM1.40m | 5:34PM1.52m | 5:47AM1.35m | 6:08PM1.48m | 6:26AM1.27m | 6:48PM1.41m | |||||||
Low Tide | 9:40PM0.26m | 9:51AM0.13m | 10:11PM0.22m | 10:19AM0.11m | 10:42PM0.20m | 10:47AM0.12m | 11:13PM0.20m | 11:16AM0.15m | 11:47PM0.21m | 11:48AM0.21m | 00:24AM0.25m | 12:25PM0.28m | 1:09AM0.32m | ||||||
— | 7:41 | — | — | 7:39 | — | — | 7:39 | — | — | 7:37 | — | — | 7:37 | — | — | 7:37 | — | — | |
6:02 | — | 6:04 | — | — | 6:05 | — | — | 6:05 | — | — | 6:06 | — | — | 6:07 | — | — | 6:07 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 15 | 17 | 17 | 18 | 21 | 21 | 20 | 23 | 20 | 17 | 20 | 16 | 16 | 18 | 16 | 16 | 17 | 15 |
Feels °C | 16 | 13 | 14 | 14 | 15 | 18 | 19 | 17 | 20 | 16 | 13 | 18 | 15 | 15 | 16 | 14 | 14 | 14 | 14 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 11 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 13 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 16 |
509 | 394 | 331 | 286 | 207 | 139 | 104 | 241 | 199 | 239 | 235 | 210 | 286 | 300 | 324 | 303 | 198 | 163 | 302 | |
Swell 2 Height (m) Direction Period (s) | SE 6 | SE 6 | — | SE 6 | SE 8 | WSW 18 | SE 9 | SE 10 | SE 10 | SE 10 | SE 10 | SE 11 | SE 12 | SE 11 | SE 11 | SE 10 | SE 10 | SW 16 | WSW 10 |
34 | 11 | — | 39 | 31 | 30 | 41 | 34 | 38 | 28 | 17 | 18 | 21 | 5 | 5 | 4 | 4 | 39 | 31 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | W 18 | SW 18 | SW 16 | — | — | S 9 | S 9 | S 9 | S 8 | ESE 11 | ESE 11 | ESE 10 | SW 17 | SE 10 | S 9 |
— | — | — | — | 7 | 12 | 119 | — | — | 6 | 6 | 2 | 1 | 66 | 46 | 42 | 12 | 4 | 2 | |
Wind waves Height (m) Direction Period (s) | ESE 7 | ESE 7 | SE 5 | ESE 7 | ESE 8 | SE 6 | — | — | — | — | — | — | — | — | — | — | — | WNW 2 | WSW 10 |
120 | 56 | 12 | 123 | 106 | 20 | — | — | — | — | — | — | — | — | — | — | — | 1 | 167 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 8 | 3 | 8 | 8 | 8 | 8 | 8 | 0 | 8 | 8 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 5 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||
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Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.










