
Surf Forecasts:
Fish Hoek surf forecast from 5 Sep 2026:
- Best quality surf: Monday 7 Sep, 5AM (local time) - 4.5ft (1.3m), 14s period, SW swell with glassy winds.
- Most powerful swell: Thursday 10 Sep, 11AM (local time) - 6.5ft (2.0m), 16s period, SW swell with 1,856 kJ wave energy.
- Next surfable swell (1★+): Monday 7 Sep, 5AM (local time) - 4.5ft (1.3m), 14s period with SW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 07) at 5AM. The primary swell is predicted to be 1.3m and 14s period with a secondary swell of 0.8m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 2.0m 16s and forecast to arrive on Thursday (Sep 10) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Mon 7th Sep) | 4.5ft (1.3m) 14s |
| Best Surf | 5AM (Mon 7th Sep) | 4.5ft (1.3m) 14s |
| Most Powerful | 11AM (Thu 10th Sep) | 6.5ft (2.0m) 16s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a look at what Fish Hoek's got cookin' for us over the next couple of weeks.
Straight up, it's a bit of a mixed bag for our shores. The first few days are a total write-off with strong onshore winds, so don't even bother paddling out until we get past that initial blow. The real magic, if you can call it that, is tucked away in the middle of the week and then again further out on the horizon.
The first real chance to wet a line is Monday morning, September 7th. The wind goes glassy, light as a feather from the NW, and the swell drops to 3 ft from the WSW with a period of 14 seconds. It's a groundswell, so it'll have some push. The combined energy is moderate (710). It won't be huge, but it'll be clean. This is the pick of the near-term, a true standout for a sneaky session.
If you miss that, Monday afternoon, September 14th is worth a look. The wind goes offshore from the WNW, and we get a clean 4 ft wave from the WSW. The period is a bit shorter at 8 seconds, so it's more of a windswell, but that offshore breeze will groom it up nicely. The energy is still moderate (336). This is a good, solid option for a fun afternoon.
Later on, we've got a promising but uncertain one. Sunday, September 20th sees a big spike in the models. The morning shows a 10 ft SW groundswell (14s period), with a cross-offshore wind. The combined energy is a massive 5738. That's serious power. It's definitely for the experienced crew only, as it's well over 8 ft. The wind looks clean, but we're still a long way out, so take that one with a grain of salt. It's a long-range standout that has the potential to be epic.
Between the 7th and the 14th, you'll find a few other windows with clean wind and small, rideable waves, but nothing that screams "drop everything." There's a long gap of poor surf from the 10th to the 12th where the wind is just nasty. The few decent sessions are pretty short-lived.
- Rusty
Short Range ForecastMostly dry. Warm (max 25°C on Mon afternoon, min 11°C on Sat morning). Winds decreasing (strong winds from the SE on Sat afternoon, calm by Sun night). | Days 4-6 Weather SummaryMostly dry. Warm (max 25°C on Tue afternoon, min 13°C on Wed night). Winds increasing (calm on Tue morning, strong winds from the SSE by Thu night). | ||||||||||||||||||||
Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 7 | SE 7 | SW 21 | SW 18 | SW 16 | SW 15 | SSW 13 | SW 13 | SSW 12 | S 11 | SW 11 | SW 14 | SW 13 | SW 13 | SW 16 | SW 16 | SW 15 | SW 14 | SW 13 | SE 7 | SE 7 |
Wave Graph | |||||||||||||||||||||
503 | 589 | 1405 | 1761 | 909 | 757 | 352 | 560 | 303 | 149 | 57 | 74 | 140 | 136 | 454 | 1856 | 1325 | 885 | 581 | 416 | 420 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | on | on | on | glassy | cross | on | glassy | cross | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on |
High Tide | 9:45AM1.03m | 10:28PM1.12m | 11:38AM1.11m | 00:04AM1.20m | 12:47PM1.27m | 1:06AM1.32m | 1:35PM1.43m | 1:53AM1.43m | 2:16PM1.56m | 2:33AM1.51m | 2:52PM1.66m | 3:10AM1.55m | 3:26PM1.70m | 3:44AM1.55m | |||||||
Low Tide | 3:56PM0.59m | 5:14AM0.48m | 5:54PM0.50m | 6:32AM0.36m | 7:02PM0.35m | 7:23AM0.23m | 7:51PM0.20m | 8:05AM0.12m | 8:32PM0.09m | 8:42AM0.05m | 9:09PM0.01m | 9:16AM0.01m | 9:43PM-0.01m | ||||||||
7:00 | — | — | 6:58 | — | — | 6:56 | — | — | 6:56 | — | — | 6:54 | — | — | 6:52 | — | — | 6:52 | — | — | |
— | 6:30 | — | — | 6:30 | — | — | 6:30 | — | — | 6:31 | — | — | 6:32 | — | — | 6:32 | — | — | 6:34 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 14 | 19 | 15 | 17 | 23 | 21 | 23 | 25 | 23 | 21 | 25 | 18 | 16 | 16 | 15 | 16 | 16 | 14 | 14 | 13 | 13 |
Feels °C | 7 | 13 | 7 | 14 | 20 | 18 | 22 | 23 | 22 | 21 | 25 | 16 | 14 | 13 | 11 | 12 | 12 | 8 | 7 | 5 | 6 |
Swell 1 Height (m) Direction Period (s) | SSW 10 | SSW 10 | SW 21 | SW 18 | SW 16 | SW 15 | SSW 13 | SW 13 | SSW 12 | S 11 | S 10 | SW 11 | SW 13 | SW 13 | SW 12 | SW 16 | SW 15 | SW 14 | SW 13 | SW 12 | SW 12 |
58 | 96 | 1405 | 1761 | 909 | 757 | 336 | 560 | 303 | 149 | 50 | 58 | 140 | 136 | 341 | 1856 | 1325 | 885 | 581 | 416 | 263 | |
Swell 2 Height (m) Direction Period (s) | SW 10 | SW 10 | SSW 12 | SSW 9 | S 12 | SE 7 | WSW 14 | SE 8 | WSW 13 | WSW 12 | SW 11 | SW 14 | S 8 | SSE 8 | SW 16 | — | — | — | SSW 8 | SSW 12 | SW 15 |
25 | 24 | 15 | 8 | 3 | 100 | 352 | 20 | 111 | 94 | 57 | 74 | 12 | 13 | 454 | — | — | — | 33 | 150 | 217 | |
Swell 3 Height (m) Direction Period (s) | SW 13 | SW 25 | SSW 12 | — | — | — | SE 7 | — | SE 10 | SW 16 | WSW 12 | SW 15 | ESE 8 | S 8 | SSW 4 | — | — | — | — | — | SSW 11 |
7 | 101 | 15 | — | — | — | 22 | — | 4 | 10 | 54 | 33 | 7 | 4 | 2 | — | — | — | — | — | 93 | |
Wind waves Height (m) Direction Period (s) | SE 7 | SE 7 | SE 7 | SE 8 | SE 8 | ESE 7 | — | — | — | — | — | S 9 | S 8 | SSE 4 | SE 5 | SE 5 | SSE 6 | SSE 7 | SSE 7 | SE 7 | SE 7 |
503 | 589 | 447 | 276 | 276 | 279 | — | — | — | — | — | 40 | 36 | 4 | 43 | 57 | 230 | 326 | 372 | 393 | 420 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 16 | 25 | 25 | 8 | 8 | 8 | 0 | 8 | 3 | 0 | 10 | 10 | 10 | 275 | 25 | 25 | 401 | 38 | 164 | 379 | 38 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.










