
Surf Forecasts:
Fish Hoek surf forecast from 6 Aug 2026:
- Best quality surf: Friday 7 Aug, 2PM (local time) - 7.5ft (2.3m), 15s period, SW swell with glassy winds.
- Most powerful swell: Saturday 8 Aug, 8PM (local time) - 10ft (3.0m), 14s period, SW swell with 2,774 kJ wave energy.
- Next surfable swell (1★+): Friday 7 Aug, 2PM (local time) - 7.5ft (2.3m), 15s period with SW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 2PM. The primary swell is predicted to be 2.3m and 15s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 3.0m 14s and forecast to arrive on Saturday (Aug 08) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Fri 7th Aug) | 7.5ft (2.3m) 15s |
| Best Surf | 2PM (Fri 7th Aug) | 7.5ft (2.3m) 15s |
| Most Powerful | 8PM (Sat 8th Aug) | 10ft (3.0m) 14s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
G’day, it’s Rusty here. Let’s have a proper look at what’s coming down the pipe for Fish Hoek. The next couple of weeks are a bit of a mixed bag, but there are a few windows where it’ll be well worth getting wet.
First up, the water’s sitting at 58°F, which is a bit colder than normal for this time of year. So, you’ll want the thick rubber.
The next few days are a bit rough. Thursday morning has some swell at 7ft from the southwest, but that southeast cross-on wind is going to chop it all up. The energy is moderate at 1642, but it’s messy. Thursday afternoon is even worse, so save your energy.
Friday morning looks a little better, with the swell holding around 7ft from the southwest, but the wind is still cross-on, even if it’s light. It’s a bit of a waiting game. But Friday afternoon is where it starts to get interesting. The swell bumps up to 8ft from the southwest, the wind swings to a light cross-off, and the water cleans right up. The energy jumps to 2449, which is strong. The period is 15 seconds, so there’s some proper groundswell behind it. This is looking like the best bet of the weekend for sure. It’s a standout.
Saturday morning keeps the clean conditions with a 6ft southwest swell and a cross-off breeze, but the energy drops a bit to 1179. Still very surfable. Saturday afternoon though, the wind swings onshore and it gets lumpy with an 8ft southwest swell. That one’s a miss.
Sunday is a complete write-off. Strong southeast winds, messy, lumpy, and blown out. Just give it a rest. Monday and Tuesday are also poor, with onshore winds and short-period junk. The swell drops right off, and the energy is weak. It’s a proper flat spell.
Then we get to Wednesday the 12th. The swell is small, around 4ft, but the period is a very long 18 seconds. It’s a bit inconsistent, but that’s a sign of a distant groundswell. The wind is light, so it’s not terrible, but the small size holds it back.
Thursday the 13th afternoon is another standout. The swell is 5ft from the southwest, the wind is completely glassy (0 km/h), and the water is clean. The energy is moderate at 1018, but with that 16-second period, it’ll have some push. This is a great window for a clean, mellow session.
The following week is a bit quieter. The swell stays in the 4ft to 6ft range, mostly with clean conditions and light winds. Monday the 17th looks decent with a 6ft swell from the west-southwest and offshore winds in the afternoon. It’s not huge, but it’s clean.
The energy drops right off towards the end of the window, and the wind turns onshore again from the 19th. The last few days look poor, with chop and cross-onshore winds. But hold on – Friday the 21st afternoon shows a pulse of 8ft from the south-southwest with a 16-second period and strong energy at 2876. The wind is light, but cross-on. It’s a long way out, so treat it as promising but not a sure thing.
So, to wrap it up: Friday afternoon is your best early call, and Thursday afternoon the 13th is the other clean one. Keep an eye on that 21st as a potential late pulse. The long-period swells are best for the points and reefs, and Fish Hoek is a beach, so they might break a bit straight. But when it’s glassy, it’s worth it.
Rusty.
Short Range ForecastLight rain (total 7mm), mostly falling on Thu morning. Very mild (max 16°C on Sat afternoon, min 10°C on Fri morning). Winds increasing (calm on Fri afternoon, strong winds from the SSE by Sat night). | Days 4-6 Weather SummaryMostly dry. Very mild (max 16°C on Tue afternoon, min 11°C on Mon night). Winds decreasing (strong winds from the ESE on Mon night, light winds from the SE by Tue afternoon). | ||||||||||||||||||||
Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 12 | SW 13 | SW 14 | SW 15 | SW 14 | SW 13 | SW 14 | SW 13 | SSW 12 | SSW 12 | S 12 | SSE 8 | SE 6 | SSW 13 | SSW 12 | SSW 11 | SW 21 | SW 18 | SW 17 | SW 20 |
Wave Graph | |||||||||||||||||||||
1632 | 1569 | 1569 | 1999 | 2449 | 1657 | 1179 | 2557 | 2076 | 2068 | 1807 | 1227 | 328 | 223 | 711 | 353 | 247 | 1139 | 1150 | 1160 | 920 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | on | cross-on | cross-off | cross-off | cross-off | cross | cross-on | cross-on | cross-on | on | on | on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 8:18AM1.10m | 8:47PM1.24m | 9:49AM1.05m | 10:22PM1.20m | 11:32AM1.09m | 11:55PM1.25m | 12:49PM1.22m | 1:06AM1.35m | 1:46PM1.37m | 2:01AM1.45m | 2:32PM1.51m | 2:47AM1.53m | 3:14PM1.62m | 3:29AM1.57m | |||||||
Low Tide | 2:12PM0.48m | 3:28AM0.45m | 3:46PM0.54m | 5:10AM0.43m | 5:36PM0.51m | 6:33AM0.34m | 6:57PM0.39m | 7:33AM0.21m | 7:56PM0.25m | 8:20AM0.10m | 8:44PM0.13m | 9:02AM0.02m | 9:28PM0.05m | ||||||||
7:35 | — | — | 7:33 | — | — | 7:33 | — | — | 7:31 | — | — | 7:31 | — | — | 7:30 | — | — | 7:28 | — | — | |
— | 6:08 | — | — | 6:09 | — | — | 6:09 | — | — | 6:10 | — | — | 6:12 | — | — | 6:13 | — | — | 6:13 | — | |
mm | 4 | — | — | — | — | — | — | 2 | 1 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 12 | 13 | 13 | 11 | 14 | 13 | 14 | 16 | 13 | 12 | 13 | 13 | 12 | 14 | 12 | 12 | 16 | 16 | 18 | 21 | 22 |
Feels °C | 11 | 8 | 8 | 9 | 12 | 12 | 11 | 13 | 8 | 3 | 3 | 4 | 7 | 6 | 3 | 8 | 13 | 13 | 15 | 18 | 19 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 12 | SW 13 | SW 14 | SW 15 | SW 14 | SW 13 | SW 14 | SW 13 | — | S 14 | S 12 | SW 11 | SW 11 | SSW 13 | SSW 12 | SSW 11 | SW 21 | SW 18 | SW 17 | SW 16 |
1632 | 1569 | 1569 | 1999 | 2449 | 1657 | 1179 | 2557 | 2076 | — | 34 | 786 | 304 | 168 | 711 | 353 | 247 | 1139 | 1150 | 1160 | 920 | |
Swell 2 Height (m) Direction Period (s) | ESE 10 | ESE 10 | — | — | — | — | — | — | — | — | SSW 14 | S 13 | SW 11 | SSW 10 | WSW 11 | SW 28 | SW 25 | SE 8 | S 10 | SE 8 | SW 20 |
10 | 9 | — | — | — | — | — | — | — | — | 19 | 31 | 121 | 160 | 65 | 30 | 221 | 125 | 125 | 28 | 851 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | S 14 | SSW 14 | — | S 12 | WSW 10 | SSW 11 | S 10 | SW 10 | SE 8 |
— | — | — | — | — | — | — | — | — | — | — | — | 14 | 143 | — | 11 | 20 | 149 | 30 | 36 | 38 | |
Wind waves Height (m) Direction Period (s) | — | — | ESE 4 | — | — | — | — | — | — | SSW 12 | SSW 12 | S 12 | SSE 8 | SE 6 | SE 7 | SE 7 | SE 7 | ESE 8 | ESE 8 | — | — |
— | — | 10 | — | — | — | — | — | — | 2068 | 1807 | 1227 | 328 | 223 | 240 | 237 | 211 | 348 | 136 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 15 | 25 | 16 | 9 | 0 | 0 | 0 | 165 | 339 | 1001 | 3879 | 25 | 28 | 28 | 9 | 8 | 8 | 8 | 8 | 8 | 8 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Latest Updates
Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.











