Surf Forecasts:
Fish Hoek surf forecast from 1 Sep 2026:
- Best quality surf: Tuesday 1 Sep, 2PM (local time) - 7ft (2.1m), 13s period, SW swell with cross-offshore winds.
- Most powerful swell: Tuesday 1 Sep, 11PM (local time) - 7.5ft (2.3m), 14s period, SW swell with 1,991 kJ wave energy.
- Next surfable swell (1★+): Tuesday 1 Sep, 2PM (local time) - 7ft (2.1m), 13s period with SW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 01) at 2PM. The primary swell is predicted to be 2.1m and 13s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 2.3m 14s and forecast to arrive on Tuesday (Sep 01) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 5s period and expected on Tuesday (Sep 08) at 11AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Tue 1st Sep) | 7ft (2.1m) 13s |
| Best Surf | 2PM (Tue 1st Sep) | 7ft (2.1m) 13s |
| Most Powerful | 11PM (Tue 1st Sep) | 7.5ft (2.3m) 14s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get into it.
The 16-day window opens with a bit of a wait, but there’s a solid window of surf coming for Fish Hoek this week. The water is sitting at 57°, which is a bit colder than we’re used to for this time of year, so don’t skimp on the rubber.
The standout session is hands down Tuesday morning, September 1st. It’s clear, glassy with a light cross-shore from the south at just 3 mph, and the swell is a clean 6 ft from the SW with a long 13-second period. The combined energy is pumping (1299). That’s a proper groundswell, and while it’s a bit on the bigger side for beginners, it’s a dream for anyone with a bit of experience. The afternoon on Tuesday is also very good, with the swell picking up to 8 ft, clean cross-off wind, and energy hitting 1831. That’s the biggest energy of the whole run, and it’s glassy – a real treat.
Wednesday, September 2nd, is still surfable but the wind starts to get a bit messy. The morning has a light cross-on breeze, and the swell is 7 ft (1482 energy), but it’s not as clean. By the afternoon, the cross-shore wind picks up and the quality drops off.
Then things go south. From Thursday, September 3rd, through to Sunday, September 6th, it’s a write-off. The wind is howling onshore, gusting up to 37 mph, with lumpy, blown-out conditions. The swell sticks around for a bit with a very short 7-8 second period, but it’s not worth paddling out for a proper session. That’s a solid four-day gap with no real surf.
The next glimmer of hope comes on Monday morning, September 7th. It’s glassy – flat calm, with a north wind at 3 mph. The swell is a smaller 4 ft from the SSW (13 seconds), and it’s clean with moderate energy (551). A good option for a quieter paddle if you’re not after big waves.
The surf stays small and ordinary through the rest of that week, with a few brief windows. Thursday morning, September 10th, is worth noting: it’s glassy again with a 5 ft SW swell at 15 seconds (882 energy). That’s a long, clean groundswell that will be nice and lined up, but the wind is calm, so conditions will be pristine.
We get another clean moment on Monday morning, September 14th. It’s glassy, with a 6 ft swell from the SSE (820 energy), but the period is short at 8 seconds. It’s a bit of a trade-off – clean surface but less punch. The following morning, September 15th, the wind picks up again and the surf gets choppy.
The forecast wraps up on Wednesday, September 16th, with a clean morning and a 4 ft SSW swell (373 energy). Light cross-off wind, clean conditions, but definitely on the smaller side.
Best bet overall: Tuesday, September 1st, all day, with the morning being the pick of it. That’s the one to block out time for.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Thu afternoon. Very mild (max 15°C on Tue afternoon, min 12°C on Tue morning). Winds increasing (calm on Tue morning, near gales from the SE by Thu afternoon). | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Sun afternoon, min 11°C on Sat morning). Winds decreasing (near gales from the SE on Fri afternoon, light winds from the ENE by Sun night). | ||||||||||||||||||||
Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | SW 14 | SW 13 | SW 13 | SW 13 | S 8 | SSE 9 | SSE 8 | SSE 8 | SSE 8 | SE 8 | SE 7 | SE 7 | SE 7 | SW 16 | SSW 19 | ESE 8 | SSW 13 | S 12 | S 12 |
Wave Graph | |||||||||||||||||||||
1299 | 1831 | 1919 | 1482 | 1266 | 734 | 925 | 1020 | 808 | 651 | 531 | 464 | 410 | 589 | 537 | 532 | 419 | 476 | 461 | 522 | 333 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | cross-on | cross-on | cross | glassy | cross-on | cross-on | on | on | on | on | on | on | on | on | on | on | glassy | cross-on | cross-off |
High Tide | 5:38PM1.52m | 6:01AM1.32m | 6:18PM1.41m | 6:47AM1.20m | 7:10PM1.28m | 7:55AM1.08m | 8:29PM1.15m | 9:45AM1.03m | 10:28PM1.12m | 11:38AM1.11m | 00:04AM1.20m | 12:47PM1.27m | 1:06AM1.32m | ||||||||
Low Tide | 11:22AM0.17m | 11:55PM0.19m | 11:59AM0.27m | 00:39AM0.30m | 12:45PM0.40m | 1:38AM0.42m | 1:54PM0.53m | 3:13AM0.51m | 3:56PM0.59m | 5:14AM0.48m | 5:54PM0.50m | 6:32AM0.36m | 7:02PM0.35m | ||||||||
7:05 | — | — | 7:03 | — | — | 7:01 | — | — | 7:01 | — | — | 7:00 | — | — | 6:58 | — | — | 6:56 | — | — | |
— | 6:27 | — | — | 6:28 | — | — | 6:29 | — | — | 6:29 | — | — | 6:30 | — | — | 6:30 | — | — | 6:30 | — | |
mm | — | — | — | — | — | — | 2 | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 15 | 14 | 15 | 15 | 15 | 14 | 15 | 15 | 14 | 17 | 14 | 15 | 19 | 15 | 17 | 23 | 21 | 23 | 25 | 23 |
Feels °C | 11 | 13 | 13 | 13 | 13 | 14 | 10 | 5 | 5 | 5 | 7 | 4 | 8 | 12 | 7 | 13 | 20 | 18 | 22 | 24 | 22 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 13 | SW 14 | SW 13 | SW 13 | SW 13 | WSW 13 | SW 12 | SW 12 | WSW 11 | WSW 11 | WSW 10 | SSW 10 | SSW 10 | SW 18 | SW 16 | SW 14 | SE 8 | SSW 13 | S 12 | S 12 |
1299 | 1831 | 1919 | 1482 | 1266 | 734 | 277 | 212 | 140 | 50 | 45 | 43 | 59 | 77 | 330 | 532 | 293 | 173 | 461 | 522 | 333 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | S 7 | — | — | — | S 15 | SSW 14 | SSW 13 | SW 10 | SW 10 | SW 10 | SSW 19 | SSW 19 | SSW 15 | SE 8 | SW 13 | WSW 12 |
— | — | — | — | — | 61 | — | — | — | 4 | 18 | 17 | 25 | 24 | 25 | 406 | 419 | 318 | 55 | 43 | 28 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | SSE 7 | — | — | — | S 14 | — | SSW 11 | — | SW 13 | WSW 9 | — | — | SW 14 | WSW 13 | WSW 13 | SW 19 |
— | — | — | — | — | 31 | — | — | — | 4 | — | 12 | — | 7 | 8 | — | — | 95 | 35 | 92 | 14 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | S 8 | SSE 9 | SSE 8 | SSE 8 | SSE 8 | SE 8 | SE 7 | SE 7 | SE 7 | SE 7 | SE 8 | ESE 8 | — | — | ESE 10 |
— | — | — | — | — | — | 925 | 1020 | 808 | 651 | 531 | 464 | 410 | 589 | 537 | 381 | 292 | 476 | — | — | 130 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 3 | 0 | 9 | 8 | 8 | 0 | 28 | 598 | 1473 | 1443 | 258 | 25 | 16 | 28 | 25 | 8 | 8 | 8 | 0 | 8 | 0 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.











