Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 7 am 23 Jul 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
15.5° C
0.1° 

Fish Hoek surf forecast from 23 Jul 2026:

  • Best quality surf: Friday 24 Jul, 11AM (local time) - 8ft (2.4m), 14s period, SW swell with glassy winds.
  • Most powerful swell: Thursday 23 Jul, 11PM (local time) - 10ft (3.0m), 17s period, SSW swell with 4,876 kJ wave energy.
  • Next surfable swell (1★+): Thursday 23 Jul, 2PM (local time) - 5ft (1.6m), 11s period with SW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 2PM. The primary swell is predicted to be 1.6m and 11s period with a secondary swell of 0.2m and 21s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 3.0m 17s and forecast to arrive on Thursday (Jul 23) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 4s period and expected on Thursday (Jul 23) at 2PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Thu 23rd Jul)5ft (1.6m) 11s
Best Surf11AM (Fri 24th Jul)8ft (2.4m) 14s
Most Powerful11PM (Thu 23rd Jul)10ft (3.0m) 17s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s cookin’ for Fish Hoek.

Alright, we’ve got a bit of a mixed bag coming up. The first few days are a write-off, honestly. We’re looking at some small, messy conditions with rain and cross-onshore winds that just don’t want to play ball. Thursday the 23rd and Friday the 24th are a real struggle, with the swell all over the place and the wind making a mess of things. The water temp is sitting at 60°F which is pretty much bang on average for this time of year, so no surprises there.

Then, we get a bit of a tease. Friday morning, the 24th, sees a clean 8ft SW swell with a decent 14-second period and glassy conditions. The combined energy is a solid 2471 (moderate to strong energy), so there’s some push there. But the wave comment says it’s for experienced surfers, and that’s because it’s a bit on the bigger side. For a beginner spot like Fish Hoek, that’s a bit too much grunt. It’s still a clean window, but you’ll want to be on your game.

After that, it’s a long, dusty stretch. From Saturday the 25th all the way through to Thursday the 31st, we’ve got a mix of cross-on winds, blowing hard from the SE, and the swell just drops off. The energy numbers drop into the hundreds, and the surf gets small and choppy. Honestly, it’s a bit of a desert for any decent paddle.

Now, look ahead. Monday the 3rd of August starts to show some life. We get a 5ft S swell with a 9-second period and glassy morning conditions. The energy is 524 (moderate), and the wave comment says “expect good surf conditions”. It’s small, but clean. The real standout is Tuesday the 4th of August. We’ve got a 7ft to 8ft SW swell, with a period of 14 to 16 seconds – that’s proper groundswell. The energy hits 2889 (strong) on Tuesday afternoon. The winds are light and cross-off, keeping it clean. This is a big window for experienced surfers, as the size is up there.

Then we get a big pulse on Wednesday the 5th of August, with a 10ft SW swell and a 17-second period, and the energy rockets to 5283 (very strong). That’s a beast, but it’s coming with a cross-chop, so it’s not going to be the cleanest. Still, for the brave, it’s a lot of water moving.

The absolute best of the whole run, though, is Thursday morning the 6th of August. We’ve got a 7ft SW swell, 15-second period, and offshore WNW winds at 6 mph. The energy is 1885 (moderate to strong), and the wave comment says “excellent surf conditions for experienced surfers”. That’s the one. Clean, big, and long-period. It’s a point break setup at Fish Hoek, so that long period will really line up nicely. If you can get out there, that’s your session.

After that, it drops off again into the following weekend with onshore winds and lumpy conditions.

Bottom line: The first week is a washout. The real gold is on Thursday the 6th of August. Set your alarm for that one. The Tuesday and Wednesday before it are also worth a look for the brave, but the Thursday morning is the true standout.

Rusty, signing off.

Short Range Forecast

Light rain (total 6mm), mostly falling on Thu afternoon. Very mild (max 16°C on Sat afternoon, min 12°C on Thu morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 18°C on Sun afternoon, min 12°C on Mon night). Winds increasing (light winds from the SE on Sun morning, near gales from the SE by Mon night).

Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
3
4
2
0
1
0
1
2
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
SW
11
1.7
SW
12
3
SSW
16
2.4
SW
14
2.1
SW
14
1.8
SW
13
1.8
SW
13
1.8
SW
12
1.6
SW
12
1.4
SW
12
1.4
SW
12
1.5
SW
12
1.6
SW
15
2.4
SSW
17
1.9
SW
15
1.9
SW
14
1.7
SW
14
1.5
SW
14
1.4
SW
14
1.3
SSW
13
1.1
SW
13
Wave Graph
Metric surfscale
Energy kJ
606
841
4367
2457
1836
1116
1034
964
689
524
619
667
1187
3186
1708
1554
1154
804
671
590
376
Wind (km/h)
25
NNW
15
SE
15
SE
0
SSE
15
S
20
SE
15
SE
15
SSE
15
SE
10
SE
10
S
25
SSE
35
SE
55
SE
60
SE
45
SE
50
SE
50
SE
50
ESE
50
SE
45
SE
Wind State
cross-off
cross-on
on
glassy
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
on
on
on
on
on
on
High Tide
10:47AM0.97m
11:04PM1.08m
12:11PM1.01m
00:19AM1.11m
1:10PM1.09m
1:14AM1.17m
1:54PM1.18m
1:57AM1.25m
2:30PM1.27m
2:33AM1.32m
3:02PM1.35m
3:07AM1.38m
3:33PM1.43m
3:38AM1.42m
Low Tide
4:45PM0.64m
5:56AM0.53m
6:15PM0.61m
6:59AM0.47m
7:15PM0.54m
7:44AM0.39m
7:59PM0.46m
8:21AM0.31m
8:36PM0.38m
8:53AM0.23m
9:09PM0.31m
9:22AM0.17m
9:40PM0.26m
rain showers
light rain
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
cloud
part cloud
cloud
cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:46
7:45
7:43
7:43
7:43
7:41
7:41
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:59
6:00
6:00
6:00
6:01
6:02
6:02
 mm
2
4
Temp °C
12
13
13
13
14
13
14
16
16
17
18
15
15
14
13
13
14
15
16
17
15
Feels °C
6
13
9
13
12
10
11
13
14
14
16
13
8
5
2
3
4
5
7
8
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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