Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 7 pm 25 Aug 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
14.9°C
0.8° 

Fish Hoek surf forecast from 26 Aug 2026:

  • Best quality surf: Tuesday 1 Sep, 8PM (local time) - 11ft (3.5m), 14s period, SW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 1 Sep, 8PM (local time) - 11ft (3.5m), 14s period, SW swell with 4,864 kJ wave energy.
  • Next surfable swell (1★+): Thursday 27 Aug, 2AM (local time) - 3ft (0.9m), 11s period with SSW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 27) at 2AM. The primary swell is predicted to be 0.9m and 11s period with a secondary swell of 0.7m and 8s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 3.5m 14s and forecast to arrive on Tuesday (Sep 01) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Tuesday (Sep 01) at 11AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Thu 27th Aug)3ft (0.9m) 11s
Best Surf 8PM (Tue 1st Sep)11ft (3.5m) 14s
Most Powerful 8PM (Tue 1st Sep)11ft (3.5m) 14s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

Alright folks, it’s Rusty here. Let me tell you what we’ve got cookin’ for Fish Hoek. It’s gonna be a bit of a mixed bag over the next fortnight, and we’ve got a slow start before things start to fire.

The first proper surf we see isn’t until Thursday the 27th. Up until then, it’s a write-off – strong onshore winds and lumpy conditions are just makin’ a mess of things. Wednesday the 26th has a tiny bit of swell, but the wind is on it, so it’s not worth paddling out for.

Thursday 27th August is where it gets interesting. The morning bumps up with a 4ft south swell, and the wind swings northwest, coming cross-offshore. That’s a clean look. The afternoon gets even better with a westerly offshore breeze, cleanin’ up the same 4ft swell. The swell energy is moderate (631 & 452), and with a 12-second period, you’ll feel some proper push. For a beginner-friendly break like Fish Hoek, this is a solid, clean session.

Friday 28th and Saturday 29th are a bit of a letdown. The wind turns cross-on again, and the wave heights drop off. Not worth your time.

Sunday 30th August sees a bit of a pulse – 5ft in the morning – but that cross-on wind from the SSE makes it choppy and lumpy. The afternoon is the same story with stronger wind. A pass.

Monday 31st August is the first real standout. Morning glass-off! Winds are light and variable from the southwest, dead calm. The swell is a clean 5ft from the southwest, with a 12-second period. The energy is moderate (542). This is gonna be absolutely clean, smooth, and fun. A perfect day for a longboard or a mid-length. This is the best on offer in the first week.

Tuesday 1st September sees the swell jump up. Morning is 7ft, afternoon is a solid 10ft, both from the southwest. This is big for Fish Hoek. The wind stays cross-off, so it’ll be clean, but at 7ft it’s getting big for beginners, and at 10ft it’s expert territory only. The swell energy is strong to very strong (1693 & 3570), and the period is 13-14 seconds – a proper groundswell. This is a serious session only for the experienced crew.

Wednesday 2nd September is still big, 8ft in the morning, but a cross-shore wind messes it up. The afternoon is a right-off with cross-on wind and 8ft of chop. Not good.

Thursday 3rd September is the other true standout. Morning glass again! A 8ft south-southwest swell with a 12-second period, and the wind is dead calm. This is described as excellent for experienced surfers. The energy is strong (1398). You get big, clean sets with easy paddling between them. This is a serious session for the strong paddlers. The afternoon has a shorter period (9 seconds) and a cross-off wind, so it’s still clean but a bit less organized.

Friday 4th September onwards, the wind turns nasty again. Strong SE winds blow onshore, making the big swell (7ft+) a total mess. It stays junk right through the weekend and into the next week. There’s a tiny window on Monday 7th September with a small 3ft swell and offshore wind, but it’s small and clean. The rest of the second week is mostly small, weak, and blown out.

So, the best two windows are Monday 31st August morning for the glassy, clean, and fun-sized waves, and Thursday 3rd September morning for the big, powerful, glassy sets for the experts. The water temp is about 59°F, which is pretty normal for this time of year, so don’t forget your wetsuit.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 22°C on Wed afternoon, min 12°C on Tue night). Winds decreasing (fresh winds from the SE on Tue night, calm by Wed night).

Days 5-7 Weather Summary

Light rain (total 3mm), mostly falling on Sat afternoon. Very mild (max 16°C on Fri night, min 12°C on Sun night). Wind will be generally light.

Wednesday
26
Thursday
27
Friday
28
Saturday
29
Sunday
30
Monday
31
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
2
2
2
2
1
2
1
2
2
2
1
1
0
0
2
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SW
13
1.1
SW
13
0.9
SSW
11
0.9
SSW
11
1.2
S
12
1.1
S
11
1.1
S
11
0.9
S
11
0.8
WSW
14
0.8
WSW
13
0.9
WSW
14
0.9
SW
14
1
WSW
13
1.1
SW
13
1.6
SW
12
1.3
WSW
12
1.2
SW
12
1.1
SW
11
1.3
SW
11
Wave Graph
Metric surfscale
Energy kJ
553
398
196
229
390
313
284
184
250
219
362
293
368
382
712
472
393
303
414
Wind (km/h)
30
ESE
15
ESE
10
SE
0
NNW
10
NNW
15
W
5
S
5
ESE
15
SSW
10
WSW
10
NW
15
WSW
25
SW
15
S
20
S
15
SSE
5
WSW
15
WSW
15
NNW
Wind State
on
on
on
glassy
cross-off
cross-off
cross-on
glassy
cross
cross-off
off
cross-off
cross-off
cross
cross-on
cross-on
glassy
cross-off
cross-off
High Tide
2:13AM1.33m
2:37PM1.42m
2:44AM1.41m
3:05PM1.52m
3:14AM1.47m
3:33PM1.59m
3:44AM1.50m
4:01PM1.63m
4:15AM1.50m
4:31PM1.63m
4:48AM1.47m
5:03PM1.60m
Low Tide
8:17PM0.34m
8:28AM0.21m
8:47PM0.25m
8:55AM0.14m
9:15PM0.16m
9:22AM0.08m
9:44PM0.10m
9:49AM0.06m
10:14PM0.07m
10:18AM0.07m
10:45PM0.07m
10:48AM0.10m
11:18PM0.11m
clear
clear
clear
clear
clear
clear
part cloud
part cloud
cloud
cloud
cloud
light rain
rain showers
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:13
7:11
7:09
7:09
7:07
7:05
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:22
6:22
6:23
6:23
6:24
6:25
6:27
 mm
1
2
Temp °C
15
15
22
22
20
20
16
17
19
16
16
16
15
14
14
13
13
14
13
Feels °C
9
12
20
20
17
17
16
17
18
15
15
15
12
10
10
9
11
12
11
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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