Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 1 am 15 Jul 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
14.9° C
0.7° 

Fish Hoek surf forecast from 15 Jul 2026:

  • Best quality surf: Wednesday 15 Jul, 11PM (local time) - 7ft (2.1m), 14s period, SW swell with glassy winds.
  • Most powerful swell: Tuesday 21 Jul, 11AM (local time) - 11ft (3.5m), 15s period, SW swell with 5,605 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 15 Jul, 8AM (local time) - 2.5ft (0.7m), 16s period with SW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 15) at 8AM. The primary swell is predicted to be 0.7m and 16s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 3.5m 15s and forecast to arrive on Tuesday (Jul 21) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Tuesday (Jul 21) at 5AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Wed 15th Jul)2.5ft (0.7m) 16s
Best Surf11PM (Wed 15th Jul)7ft (2.1m) 14s
Most Powerful11AM (Tue 21st Jul)11ft (3.5m) 15s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

G’day, Rusty here. Let’s break down what Fish Hoek is serving up for the next couple of weeks.

The first surf that’s worth a look hits on Wednesday, 15 July. Wednesday morning has some clouds, a light cross-off NNW breeze at 15 km/h, and a clean 3ft swell from the SW with a long 17-second period. The water’s at 59°, about average for the time of year, and the combined energy is moderate (672). It’s a beginner-friendly spot, fairly consistent, but crowds are often around. Wednesday afternoon the swell picks up to 6ft, still clean with a light cross-shore SSW breeze, and the energy jumps to strong (1621). The morning is the cleaner window.

Thursday, 16 July, is a cracker. Morning is glassy – SW wind at 5 km/h – with a 6ft swell and a 13-second period. The energy is strong (1155), and the sea is dead clean. This is the standout session of the week. By afternoon, it drops to 5ft with a light cross-shore breeze, still fun but not as good.

Friday, 17 July, the wind turns cross-on from the SE, the swell drops to 4ft, and the period shortens to 11 seconds. Energy is moderate (417), and quality drops. Sit this one out.

Saturday, 18 July, starts flat with a 2ft swell and glassy conditions, energy weak (250). The afternoon perks up with a 4ft swell and a clean offshore WNW breeze at 10 km/h, energy moderate (567). That’s a good late session.

Sunday, 19 July, offers a similar morning – 5ft swell, light cross-off W wind, energy moderate (577). The afternoon turns messy with a cross-on S breeze and chop. Take the morning.

There’s a gap of ordinary surf from Monday, 20 July, until Tuesday, 21 July, when things get heavy. Tuesday morning brings a massive 12ft SW groundswell with a very long 15-second period, and a cross-off NNW breeze at 15 km/h. The combined energy is extreme (5605). This is a big, powerful set – only for experts. It’s clean, but that size and long period will make it dumpy at the beach. Best for the point or reef. The morning is the smartest call.

Wednesday, 22 July, the swell is still big at 7ft, but the wind is a fresh 35 km/h from the N, keeping it clean but blown out. Energy is strong (1832). The afternoon drops to 7ft with similar wind – still too much for most.

Thursday, 23 July, delivers another 12ft monster from the SW, with a long 16-second period, but the wind is cross-on from the SE at 15 km/h. Energy is extreme (6537), but the chop ruins the quality. Only for the hardcore.

From Friday, 24 July, the swell slowly drops from 8ft to around 4ft by Saturday, 25 July, but the wind stays cross-on from the SE or S, keeping conditions choppy. There’s a pulse of 7ft on Saturday afternoon with a 15-second period (energy 1964), but the cross-shore wind makes it lumpy. Not a standout.

The final week, from Sunday, 26 July, to Wednesday, 30 July, is a write-off. The swell lingers between 4ft and 7ft, but the wind is consistently cross-on or onshore from the SE, ESE, or S, with moderate to fresh breezes. The energy drops from 1354 to 440, and conditions are poor to awful. Leave the boards at home.

The standout is Thursday, 16 July morning – glassy, clean, 6ft SW groundswell at Fish Hoek. The other big one is Tuesday, 21 July morning for the experienced crew.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 18°C on Fri night, min 14°C on Wed morning). Wind will be generally light.

Days 4-6 Weather Summary

Some drizzle, heaviest during Sun afternoon. Very mild (max 18°C on Sat afternoon, min 12°C on Mon night). Wind will be generally light.

Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
Tuesday
21
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
3
4
3
2
1
1
1
0
1
2
2
2
0
0
0
1
3
4
4
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SW
17
1.8
SW
16
2.1
SW
14
1.8
SW
13
1.6
SW
13
1.4
SW
12
1.3
SW
11
1.2
SW
10
1
SW
10
0.5
SW
14
1.3
SW
12
1.3
SW
12
1.4
SW
12
1.3
SSW
11
1
SSW
9
0.8
SSW
9
1
SSW
10
1.8
SW
12
3.5
SW
15
3.5
SW
15
2.5
SW
14
Wave Graph
Metric surfscale
Energy kJ
562
1613
1779
1155
777
561
414
296
184
95
479
463
542
396
177
110
204
960
5605
4483
2708
Wind (km/h)
15
NNW
10
SSW
0
E
5
WSW
10
SSW
10
SE
10
SE
5
ESE
5
SSW
5
NNW
10
WNW
5
WNW
5
WSW
15
S
20
SSE
10
S
10
SW
10
NW
20
NNW
20
NW
30
N
Wind State
cross-off
cross
glassy
glassy
cross
cross-on
cross-on
on
cross
glassy
off
off
cross-off
cross-on
cross-on
cross
cross-off
off
cross-off
cross-off
cross-off
High Tide
4:12PM1.61m
4:28AM1.54m
4:56PM1.62m
5:11AM1.48m
5:38PM1.59m
5:54AM1.39m
6:19PM1.52m
6:36AM1.28m
7:00PM1.42m
7:21AM1.17m
7:44PM1.31m
8:13AM1.07m
8:35PM1.19m
Low Tide
9:59AM-0.00m
10:25PM0.08m
10:40AM0.01m
11:11PM0.10m
11:21AM0.07m
11:55PM0.15m
12:00PM0.16m
00:39AM0.24m
12:39PM0.27m
1:24AM0.34m
1:20PM0.39m
2:13AM0.43m
2:07PM0.50m
3:13AM0.51m
part cloud
part cloud
part cloud
part cloud
clear
part cloud
part cloud
cloud
cloud
part cloud
part cloud
clear
clear
light rain
clear
clear
clear
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:48
7:48
7:48
7:48
7:48
7:47
7:47
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:53
5:54
5:54
5:55
5:57
5:57
5:58
 mm
1
Temp °C
15
16
14
14
16
15
16
17
18
17
18
16
16
15
14
13
14
13
13
13
13
Feels °C
13
15
13
15
15
15
15
16
18
16
16
15
16
12
11
10
12
11
10
9
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Fish Hoek:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fish Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

Nearest locationNearest