Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 7 pm 09 Aug 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
14.4° C
1.1° 

Fish Hoek surf forecast from 10 Aug 2026:

  • Best quality surf: Thursday 13 Aug, 11PM (local time) - 4.5ft (1.4m), 16s period, SW swell with cross-offshore winds.
  • Most powerful swell: Monday 17 Aug, 2AM (local time) - 7ft (2.1m), 16s period, SW swell with 2,146 kJ wave energy.
  • Next surfable swell (1★+): Thursday 13 Aug, 11PM (local time) - 4.5ft (1.4m), 16s period with SW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 13) at 11PM. The primary swell is predicted to be 1.4m and 16s period with a secondary swell of 0.5m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 2.1m 16s and forecast to arrive on Monday (Aug 17) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Friday (Aug 14) at 2AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+)11PM (Thu 13th Aug)4.5ft (1.4m) 16s
Best Surf11PM (Thu 13th Aug)4.5ft (1.4m) 16s
Most Powerful 2AM (Mon 17th Aug)7ft (2.1m) 16s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

Alright, let’s talk Fish Hoek in feet and miles per hour.

The next week or so is a bit of a mixed bag, to be honest. We’ve got some real junk early on with strong onshore winds, but there’s a few windows that’ll be worth a paddle. The first real chance for a session looks to be on Wednesday morning, the 12th of August. It’s only a marginal call with a 4ft swell from the SW, but that’s a long-period groundswell of 18 seconds. The combined wave energy is moderate at 1608, but that long period means it’ll have some punch and shape. The wind is a light cross-onshore, so it’ll be a bit bumpy but not blown out. Keep an eye on it.

The real standout, and I mean the one to circle on the calendar, is Friday the 21st of August. The afternoon looks absolutely mint. We’re looking at a clean 7ft swell from the SW with a nice 12-second period. The wind is light and offshore from the west, 6 mph. That’s the recipe for perfection at Fish Hoek. The combined energy is a solid 1389, which is moderate but punchy. This is one for the experienced crew, as 7ft is getting into expert territory, but the conditions will be about as good as it gets.

Before that, we have a few other moments. Thursday the 13th morning has a 5ft SW swell but the wind is cross-shore and light, so it’s a marginal call. Then Friday the 14th morning has a smaller 4ft SW swell with light cross-offshore winds – clean but small. Saturday the 15th is tidy with a 4ft WSW swell and offshore winds in the afternoon, and Sunday the 16th afternoon sees a 5ft WSW swell with clean conditions, both worth a look.

After the big Friday, there’s another window on Tuesday the 25th of August. The morning is glassy, with a 4ft SSW swell, and the energy is low at 447. It’s a small, clean option for a gentle session.

Don’t get too excited about the end of the period. Saturday the 22nd starts glassy with a 5ft SSW swell, but that’s a short 9-second period. Sunday the 23rd has a bigger 7ft to 8ft SSW groundswell (15-16 seconds), but the cross-onshore wind at 12 mph will chop it up. That’s more of a kite-surfing setup than a paddle surfer’s dream.

Fish Hoek is a beginner-friendly break, fairly consistent, and exposed to the swell. The water temp is about average for this time of year. On the 21st, the swell is coming from the WSW, which is a good direction here, but keep in mind that long-period swell like that can break a bit straight at beach breaks; it’s often better on a point. Still, with offshore wind, it’ll be clean.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 21°C on Wed afternoon, min 11°C on Mon night). Winds decreasing (strong winds from the SE on Mon afternoon, light winds from the SE by Wed afternoon).

Days 5-7 Weather Summary

Mostly dry. Warm (max 26°C on Thu afternoon, min 17°C on Sat morning). Wind will be generally light.

Monday
10
Tuesday
11
Wednesday
12
Thursday
13
Friday
14
Saturday
15
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
3
3
2
3
0
3
3
0
1
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.9
SW
11
2
SSW
11
1.6
SSW
10
2.2
S
13
1.3
SSW
12
1.6
SE
8
1
SW
21
1.3
SW
18
1.3
SW
17
1.3
SW
16
1.6
SW
18
1.6
SW
17
1.4
SW
16
1.2
SW
15
1.2
SW
14
1.2
SW
14
1.2
WSW
14
1.2
WSW
13
1.2
WSW
13
Wave Graph
Metric surfscale
Energy kJ
851
850
532
1682
443
284
872
1052
962
920
1591
1318
894
631
614
540
493
479
479
Wind (km/h)
35
SSE
35
SE
40
SE
30
ESE
20
E
15
ESE
15
E
10
E
5
ESE
10
ENE
10
NNE
20
ENE
15
N
10
N
15
SSE
15
NNE
10
NNW
15
W
10
WNW
Wind State
cross-on
cross-on
on
on
on
on
cross-on
cross-on
on
cross-on
cross
cross-on
cross-off
cross-off
cross-on
cross
cross-off
off
off
High Tide
1:06AM1.35m
1:46PM1.37m
2:01AM1.45m
2:32PM1.51m
2:47AM1.53m
3:14PM1.62m
3:29AM1.57m
3:53PM1.68m
4:09AM1.56m
4:29PM1.69m
4:46AM1.51m
5:05PM1.64m
Low Tide
7:33AM0.21m
7:56PM0.25m
8:20AM0.10m
8:44PM0.13m
9:02AM0.02m
9:28PM0.05m
9:40AM-0.01m
10:08PM0.02m
10:16AM-0.01m
10:46PM0.04m
10:51AM0.05m
11:22PM0.10m
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:31
7:30
7:28
7:28
7:26
7:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:10
6:12
6:13
6:13
6:14
6:15
6:15
 mm
Temp °C
13
13
13
12
12
16
14
16
21
21
22
26
24
23
23
21
19
21
17
Feels °C
5
6
5
4
8
12
8
13
19
18
19
22
23
21
22
20
17
18
16
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Fish Hoek:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fish Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

Nearest locationNearest