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Fish Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
Fish Hoek surfForecast / Cape Town / South Africa
12 Day Weather and Surf, issued 1 am Thursday 22 Jan 2026 SASTForecast update in hr min s Forecast update imminent
Today's Fish Hoek sea temperature is
20.3° C
(Which is normal for this time of year)Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jan 22) at 2PM. The primary swell is predicted to be 1.5m and 15s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 12 days are 2.4m 13s and forecast to arrive on Friday (Jan 23) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 5s period and expected on Thursday (Jan 22) at 5PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Thu 22nd Jan) | 5ft (1.5m) 15s |
| Best Surf | 2PM (Thu 22nd Jan) | 5ft (1.5m) 15s |
| Most Powerful | 5PM (Fri 23rd Jan) | 8ft (2.4m) 13s |
Table - best surf conditions forecast for Fish Hoek over the next 12 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Mostly dry. Warm (max 21°C on Thu afternoon, min 17°C on Thu night). Wind will be generally light. | Days 3-6 Weather Summary Mostly dry. Warm (max 23°C on Mon afternoon, min 18°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Thursday 22 | Friday 23 | Saturday 24 | Sunday 25 | Monday 26 | Tuesday 27 | Wednesday 28 | |||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | |||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||
| Period(s) (?) | 13 | 15 | 15 | 14 | 13 | 13 | 13 | 12 | 12 | 11 | 11 | 11 | 11 | 11 | 12 | 12 | 13 | 14 | 14 | 14 | 14 |
Wave (?)Graph  | |||||||||||||||||||||
 kJ (?) | 606 | 975 | 1927 | 1922 | 2056 | 1551 | 1083 | 965 | 835 | 594 | 573 | 476 | 368 | 414 | 888 | 1206 | 1346 | 1347 | 1347 | 1917 | 1640 |
Wind (km/h) | |||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | cross | cross- on | cross- on | cross | cross- on | cross | cross | cross- on | cross- on | cross | cross- on | cross- off | cross- off | cross- on | cross | cross | cross- on | cross- on | cross- on | on |
High Tide / height (m) | 5:31PM 1.40 | 5:55AM 1.53 | 6:09PM 1.34 | 6:33AM 1.48 | 6:53PM 1.25 | 7:18AM 1.40 | 7:47PM 1.15 | 8:15AM 1.31 | 9:03PM 1.07 | 9:35AM 1.23 | 10:43PM 1.05 | 11:12AM 1.22 | 12:17AM 1.13 | ||||||||
Low Tide / height (m) | 11:31AM 0.19 | 11:36PM 0.14 | 12:09PM 0.22 | 12:11AM 0.21 | 12:51PM 0.27 | 12:52AM 0.30 | 1:42PM 0.34 | 1:43AM 0.41 | 2:49PM 0.41 | 2:56AM 0.51 | 4:22PM 0.45 | 4:42AM 0.54 | 5:59PM 0.40 | ||||||||
Thursday 22 | Friday 23 | Saturday 24 | Sunday 25 | Monday 26 | Tuesday 27 | Wednesday 28 | |||||||||||||||
| Sunrise | 5:56 | - | - | 5:56 | - | - | 5:58 | - | - | 5:58 | - | - | 6:00 | - | - | 6:01 | - | - | 6:01 | - | - |
| Sunset | - | 7:58 | - | - | 7:57 | - | - | 7:57 | - | - | 7:55 | - | - | 7:55 | - | - | 7:54 | - | - | 7:53 | - |
 | |  | | | | | | | | | | | | | | | |  | | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 20 | 21 | 19 | 18 | 19 | 18 | 19 | 21 | 20 | 20 | 21 | 20 | 22 | 23 | 21 | 21 | 21 | 20 | 19 | 20 | 19 |
| Feels °C (?) | 17 | 20 | 16 | 16 | 16 | 15 | 18 | 19 | 19 | 19 | 19 | 19 | 22 | 22 | 21 | 20 | 19 | 19 | 18 | 17 | 15 |
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Fish Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.
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