
Surf Forecasts:
Fish Hoek surf forecast from 28 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 2PM (local time) - 4ft (1.2m), 13s period, SW swell with glassy winds.
- Most powerful swell: Tuesday 28 Jul, 11AM (local time) - 5.5ft (1.7m), 14s period, SW swell with 1,203 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 2PM (local time) - 4ft (1.2m), 13s period with SW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 2PM. The primary swell is predicted to be 1.2m and 13s period with a secondary swell of 0.8m and 7s. Another secondary swell of 1.3m and 7s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 1.7m 14s and forecast to arrive on Tuesday (Jul 28) at 11AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 4s period and expected on Monday (Aug 03) at 11PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Wed 29th Jul) | 4ft (1.2m) 13s |
| Best Surf | 2PM (Wed 29th Jul) | 4ft (1.2m) 13s |
| Most Powerful | 11AM (Tue 28th Jul) | 5.5ft (1.7m) 14s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
Alright, Rusty here, and I’ve got the goods on the local surf outlook for the next couple of weeks. Let’s get straight into it.
We’re looking at a window that’s a bit of a slow starter, but the back half of the forecast has some serious potential. The first few days are a write-off, but from the 3rd of August onwards, things start to get interesting.
The water temp is sitting at 59°, which is pretty much bang on average for this time of year, so no surprises there.
Realistically, the first decent option doesn’t roll in until Monday morning, the 3rd of August. The morning of the 3rd is the standout early call. Fish Hoek will have a solid 6ft of SW groundswell, with a period of 14 seconds and glassy conditions. The wind is dead calm, and the energy reading is 980 (moderate to strong). This is a well-shaped, clean wave that’s well worth a paddle. The water’s cool, but the surface will be like a mirror.
The afternoon of the 3rd gets a bit of a cross-onshore breeze, so it’s not as clean, but it’s still a good wave.
The next real highlight is Tuesday the 11th of August. This is the big one. Tuesday morning, the swell is 6ft from the SW, with a 15-second period, and light offshore winds from the NW. The energy is a hefty 1662 (strong). That’s proper groundswell, and with offshore wind, it’ll be a dream. But the afternoon is the real standout. The swell jumps to 8ft from the SW, with a 17-second period, and the energy reading goes through the roof at 3876 (very strong). The wind is a light cross-offshore from the WSW. This is for experienced surfers only – it’s big, powerful, and the long period means it’ll be a bit more lined up on the point. A full-on session for the crew who know what they’re doing.
The 9th of August (Sunday) afternoon is also a good call, with 5ft of clean SW swell and light offshore winds, earning a very good rating. It’s a solid option if you don’t want to wait for the big Tuesday.
Be aware, the 5th and 6th of August have some size, but the wind is a fresh cross-offshore breeze, creating a bit of chop. It’s surfable, but not as clean as the standouts. The 12th of August has big swell, 8ft, but the wind is cross-onshore and choppy, so it’s not the best call.
Fish Hoek can get busy, so expect some company, especially on the better days. For the first few days, up to the 2nd of August, there’s just nothing worth chasing. The swell is small, the wind is onshore, or the conditions are just messy. Don’t bother. It’s a short dry spell, but it clears up.
Rusty.
Short Range ForecastMostly dry. Very mild (max 18°C on Thu afternoon, min 12°C on Tue night). Winds decreasing (strong winds from the ESE on Tue morning, calm by Wed afternoon). | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Sat afternoon, min 14°C on Sun morning). Wind will be generally light. | ||||||||||||||||||||
Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 16 | SW 14 | SW 13 | SW 13 | SW 12 | SW 12 | SW 16 | SW 14 | SW 14 | SW 12 |
Wave Graph | |||||||||||||||||||||
1203 | 975 | 651 | 509 | 517 | 509 | 394 | 331 | 282 | 207 | 139 | 119 | 241 | 235 | 290 | 217 | 172 | 381 | 951 | 911 | 584 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | cross-on | cross | cross-on | glassy | cross-on | cross-on | glassy | cross-on | on | cross-on | cross | cross-off | cross-off | off | glassy | glassy | cross-on | cross-on |
High Tide | 3:02PM1.35m | 3:07AM1.38m | 3:33PM1.43m | 3:38AM1.42m | 4:03PM1.49m | 4:09AM1.43m | 4:33PM1.52m | 4:40AM1.42m | 5:03PM1.53m | 5:13AM1.40m | 5:34PM1.52m | 5:47AM1.35m | 6:08PM1.48m | ||||||||
Low Tide | 8:53AM0.23m | 9:09PM0.31m | 9:22AM0.17m | 9:40PM0.26m | 9:51AM0.13m | 10:11PM0.22m | 10:19AM0.11m | 10:42PM0.20m | 10:47AM0.12m | 11:13PM0.20m | 11:16AM0.15m | 11:47PM0.21m | 11:48AM0.21m | 00:24AM0.25m | |||||||
7:41 | — | — | 7:41 | — | — | 7:41 | — | — | 7:39 | — | — | 7:39 | — | — | 7:37 | — | — | 7:37 | — | — | |
— | 6:02 | — | — | 6:02 | — | — | 6:04 | — | — | 6:05 | — | — | 6:05 | — | — | 6:06 | — | — | 6:07 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 14 | 16 | 14 | 13 | 17 | 16 | 15 | 18 | 18 | 19 | 20 | 20 | 21 | 23 | 20 | 16 | 18 | 16 | 15 | 17 | 16 |
Feels °C | 6 | 8 | 9 | 11 | 15 | 13 | 13 | 16 | 16 | 16 | 16 | 18 | 18 | 20 | 17 | 13 | 15 | 15 | 14 | 15 | 15 |
Swell 1 Height (m) Direction Period (s) | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 11 | SW 14 | SW 13 | SW 13 | SW 12 | SW 12 | SW 13 | SW 14 | SW 14 | SW 12 |
1203 | 975 | 651 | 509 | 517 | 509 | 394 | 331 | 282 | 207 | 139 | 104 | 241 | 235 | 290 | 217 | 172 | 273 | 951 | 911 | 584 | |
Swell 2 Height (m) Direction Period (s) | — | — | S 12 | SE 7 | SE 6 | SE 6 | SE 8 | SE 6 | SE 8 | SE 8 | SE 10 | SE 9 | SE 10 | SE 10 | SE 11 | SE 11 | SSW 14 | SW 16 | SE 11 | ESE 11 | ESE 10 |
— | — | 3 | 75 | 34 | 23 | 28 | 11 | 50 | 25 | 44 | 41 | 46 | 35 | 30 | 20 | 82 | 381 | 29 | 22 | 22 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | ESE 8 | W 18 | WSW 18 | SW 16 | S 18 | SE 11 | — | S 9 | SE 12 | S 9 | — | — | — |
— | — | — | — | — | — | — | — | 6 | 7 | 30 | 119 | 6 | 5 | — | 6 | 21 | 2 | — | — | — | |
Wind waves Height (m) Direction Period (s) | SE 7 | SE 7 | SE 7 | SE 6 | ESE 7 | ESE 7 | ESE 8 | SE 7 | — | — | SE 9 | — | — | — | — | NW 3 | NW 3 | — | — | — | NW 4 |
308 | 284 | 151 | 24 | 91 | 91 | 101 | 54 | — | — | 110 | — | — | — | — | 2 | 4 | — | — | — | 6 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 28 | 25 | 8 | 8 | 8 | 8 | 0 | 8 | 3 | 0 | 8 | 2 | 8 | 3 | 0 | 3 | 0 | 0 | 0 | 8 | 8 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.










