
Surf Forecasts:
Fish Hoek surf forecast from 3 Aug 2026:
- Best quality surf: Thursday 6 Aug, 5AM (local time) - 7.5ft (2.3m), 13s period, SW swell with cross-offshore winds.
- Most powerful swell: Friday 7 Aug, 5PM (local time) - 7.5ft (2.3m), 15s period, SW swell with 2,173 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 11AM (local time) - 3.5ft (1.0m), 13s period with SW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 11AM. The primary swell is predicted to be 1.0m and 13s period with a secondary swell of 0.4m and 15s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 2.3m 15s and forecast to arrive on Friday (Aug 07) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Wednesday (Aug 05) at 5PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Mon 3rd Aug) | 3.5ft (1.0m) 13s |
| Best Surf | 5AM (Thu 6th Aug) | 7.5ft (2.3m) 13s |
| Most Powerful | 5PM (Fri 7th Aug) | 7.5ft (2.3m) 15s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s on offer down at Fish Hoek. It’s looking like a bit of a mixed bag over the next couple of weeks, but we’ve got a few windows where it’ll be worth getting wet.
The wave energy is moderate for the most part, with a combined energy reading of 397, but it’s the timing and the wind that’ll make or break it. The water is sitting at 58°, which is a bit colder than normal for this time of year, so you’ll want a decent wetsuit.
Our first solid chance is Monday morning, August 3rd. The swell is 3ft from the SW with a 13-second period, and the wind is glassy out of the ENE at 3 mph. That’s clean, lined-up surf, perfect for a beginner-friendly wave. The combined energy is 397, so it’s not a powerhouse, but it’s got some fun shape to it. The offshore wind direction is a bit off for Fish Hoek’s optimum (SE), but that glassy surface will make it rideable.
Then the week gets a bit messy. The next standout is Wednesday morning, August 5th. The swell jumps up to 5ft from the SW, with a 16-second period – that’s proper groundswell. The combined energy is 1212, so there’s some real push behind it. The wind is cross-offshore from the NNW at 12 mph, which will keep the face clean. This is a step up in size and power, but it’s still manageable for a confident intermediate.
Thursday the 6th sees a bigger bump, 7ft from the SW, but it’s onshore wind from the ESE at 6 mph, making it messy. The energy is 1574, but it’s a struggle.
The real highlight of the whole period looks like Saturday morning, August 8th. The swell is a solid 6ft from the SW, 13-second period, and the wind is offshore from the W at 6 mph. That’s clean, groomed surf. The combined energy is 976, which is moderate, but the offshore breeze will bring up some nice, peeling lines. The crowd factor is listed as ‘often’, so expect some company, but with this quality, it’ll be worth it. This is the day to circle.
After that, the wind turns nasty from the SE, and the surf gets lumpy and blown out. Sunday the 9th is a write-off with strong cross-onshore winds. There’s a gap of poor conditions through to Tuesday the 11th.
Tuesday morning, August 11th, brings a brief reprieve with a 4ft S swell, 12-second period, and glassy conditions from the N at 3 mph. The energy is 573. It’s clean, but the swell direction is a bit out of the south, and the optimum is SE, so it might not line up perfectly.
Wednesday the 12th session is a weird one. The swell is only 3ft from the SW, but the period is a massive 21 seconds – that’s a very long-period groundswell. The energy is 635, and it’s glassy calm. This will be a very clean, very slow, but very long wave. It’ll be a cruise, not a performance session.
From Thursday the 13th onward, the swell gets bigger again, up to 8ft from the SW, but the wind is cross-onshore from the SSE. The energy is pumping at 2779, but it’s just too choppy and messy for a good paddle. For the rest of the second week, the wind stays strong from the SE and SSE, with swell in the 3ft to 7ft range. Conditions are poor through to the end of the forecast window. There’s no real standout in the second week; it’s a long stretch of blown-out, lumpy surf.
So, bottom line: Monday morning the 3rd is a nice, gentle start. Saturday morning the 8th is your best bet for clean, offshore waves with some punch. The rest of the time, you’ll be battling the wind.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Wed night. Warm (max 21°C on Mon afternoon, min 12°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 16mm), heaviest on Thu morning. Very mild (max 15°C on Fri afternoon, min 11°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | SW 12 | SW 11 | SW 11 | SW 15 | SW 16 | SW 15 | SW 14 | SW 13 | SW 13 | SW 14 | SW 14 | SW 15 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 11 |
Wave Graph | |||||||||||||||||||||
320 | 249 | 303 | 202 | 162 | 171 | 1164 | 1138 | 1864 | 1565 | 1226 | 1712 | 1945 | 2173 | 1657 | 976 | 1144 | 1619 | 1150 | 880 | 411 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | glassy | cross-on | cross | cross-off | cross-off | cross-off | cross-off | on | cross-on | cross-on | on | cross-on | cross-off | off | off | cross-on | cross-on | cross-on | on |
High Tide | 6:08PM1.48m | 6:26AM1.27m | 6:48PM1.41m | 7:14AM1.19m | 7:38PM1.32m | 8:18AM1.10m | 8:47PM1.24m | 9:49AM1.05m | 10:22PM1.20m | 11:32AM1.09m | 11:55PM1.25m | 12:49PM1.22m | 1:06AM1.35m | ||||||||
Low Tide | 11:48AM0.21m | 00:24AM0.25m | 12:25PM0.28m | 1:09AM0.32m | 1:10PM0.38m | 2:06AM0.39m | 2:12PM0.48m | 3:28AM0.45m | 3:46PM0.54m | 5:10AM0.43m | 5:36PM0.51m | 6:33AM0.34m | 6:57PM0.39m | ||||||||
7:37 | — | — | 7:37 | — | — | 7:35 | — | — | 7:35 | — | — | 7:33 | — | — | 7:33 | — | — | 7:31 | — | — | |
— | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:08 | — | — | 6:09 | — | — | 6:09 | — | — | 6:10 | — | |
mm | — | — | — | — | — | — | — | — | 3 | 13 | — | — | — | — | — | — | — | 3 | — | 1 | — |
Temp °C | 18 | 21 | 19 | 18 | 19 | 16 | 15 | 15 | 14 | 12 | 14 | 13 | 12 | 15 | 15 | 13 | 15 | 14 | 11 | 12 | 12 |
Feels °C | 16 | 19 | 18 | 17 | 18 | 14 | 12 | 10 | 11 | 10 | 12 | 10 | 9 | 13 | 14 | 12 | 12 | 12 | 3 | 3 | 3 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 13 | SW 12 | SW 11 | SW 11 | SW 10 | SW 16 | SW 15 | SW 14 | SW 13 | SW 13 | SW 14 | SW 14 | SW 15 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 11 |
320 | 249 | 303 | 202 | 162 | 98 | 1164 | 1138 | 1864 | 1565 | 1226 | 1712 | 1945 | 2173 | 1657 | 976 | 1144 | 1619 | 1150 | 880 | 411 | |
Swell 2 Height (m) Direction Period (s) | SW 15 | SW 12 | ESE 11 | SE 11 | SSW 16 | SW 15 | WSW 9 | W 9 | ESE 10 | ESE 10 | SSW 18 | E 9 | — | — | — | — | — | — | — | S 13 | SW 11 |
54 | 154 | 12 | 5 | 25 | 171 | 28 | 6 | 10 | 9 | 124 | 2 | — | — | — | — | — | — | — | 13 | 147 | |
Swell 3 Height (m) Direction Period (s) | SE 12 | ESE 12 | ESE 11 | S 18 | SE 11 | SW 19 | ESE 10 | — | — | — | ESE 10 | — | — | — | — | — | — | — | — | — | — |
23 | 14 | 68 | 6 | 5 | 55 | 20 | — | — | — | 9 | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | SE 3 | — | — | — | NNW 3 | NW 5 | NNW 5 | — | — | — | — | — | — | — | — | — | — | S 9 | S 10 |
— | — | 1 | — | — | — | 4 | 31 | 35 | — | — | — | — | — | — | — | — | — | — | 173 | 235 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 8 | 0 | 3 | 8 | 0 | 22 | 3 | 176 | 9 | 8 | 25 | 9 | 9 | 0 | 0 | 0 | 32 | 97 | 1424 | 37 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.











