
Surf Forecasts:
Fish Hoek surf forecast from 27 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 2PM (local time) - 4ft (1.2m), 13s period, SW swell with cross-offshore winds.
- Most powerful swell: Monday 27 Jul, 5PM (local time) - 7.5ft (2.3m), 17s period, SSW swell with 2,939 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 2PM (local time) - 4ft (1.2m), 13s period with SW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 2PM. The primary swell is predicted to be 1.2m and 13s period with a secondary swell of 0.7m and 7s. Another secondary swell of 1.2m and 7s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 2.3m 17s and forecast to arrive on Monday (Jul 27) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 7s period and expected on Monday (Aug 03) at 2PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Wed 29th Jul) | 4ft (1.2m) 13s |
| Best Surf | 2PM (Wed 29th Jul) | 4ft (1.2m) 13s |
| Most Powerful | 5PM (Mon 27th Jul) | 7.5ft (2.3m) 17s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s cookin’ for Fish Hoek over the next couple of weeks.
Right off the bat, we’ve got a bit of a rough start. The first few days of the forecast are looking pretty grim. Monday and Tuesday are a write-off with strong, messy cross-onshore winds and solid, but poor-quality swell. The water temp is sitting at 59°, which is pretty much bang on average for this time of year, so no surprises there.
The first real glimmer of hope doesn’t show up until Wednesday the 29th, but even then it’s just marginal. We’re looking at small, weak swell around 4ft from the SW with a period of 13 seconds, but the wind is light and cross-on, so it’s only going to be small and a bit bumpy. Not worth getting too excited about.
Things slowly improve through the end of the week and into the weekend, but we’re talking about tiny waves – 3ft to 4ft – with mostly onshore or light winds. Saturday the 1st of August has a moment of glassy conditions in the afternoon, but the swell is only 3ft, so it’s more of a longboard or foamie session.
Now, here’s where it gets interesting. The standout window is from Sunday the 2nd of August through to Wednesday the 5th. The real juice starts flowing on Monday the 3rd of August. The morning sees a clean 4ft SW swell with light offshore winds, and the afternoon cleans up even more with a light offshore breeze. The wave energy is ramping up, with a combined energy of 884 (moderate) in the morning.
Tuesday the 4th of August is a proper call-to-arms for experienced surfers. We’ve got an 8ft WSW swell in the morning, with clean conditions and a light offshore breeze. That’s expert territory, but it will be a sight to behold. The combined energy is a solid 1857 (strong). The afternoon stays clean with a gentle offshore.
But if I had to pick the absolute best of the bunch, it’s Wednesday the 5th of August. The morning shows a solid 8ft SW groundswell with a long 15-second period, under clean skies and light winds. The combined energy is a massive 3323 (very strong!). The afternoon gets even better: the swell bumps up to 10ft from the SW, still with a 15-second period, and a gentle offshore wind. That’s a serious session for the big-wave crew. The combined energy hits 3447 (very strong). Just be aware that with a period that long, the waves might be a bit walled-up at a beach break, but Fish Hoek can handle it.
After that, the wind turns sour again from Thursday the 6th, with strong onshore winds chopping up some decent-sized swell. There’s a brief moment on Sunday the 9th of August with a fresh offshore wind and an 8ft SE swell, but the period is a short 8 seconds, so it’ll be a bit lumpy and weak. The rest of the second week looks messy, with more onshore wind and junky conditions.
So, to sum it up: the first week is a slow burn, but the 4th and 5th of August are for the hardcore crew. The Wednesday the 5th, with that 10ft SW swell and glassy offshore wind, is the one you want to circle on the calendar. It’s a long-range call, so keep an eye on it, but it’s looking promising.
Keep your sticks waxed.
Rusty.
Short Range ForecastMostly dry. Very mild (max 16°C on Mon morning, min 12°C on Tue night). Winds decreasing (strong winds from the SE on Mon afternoon, light winds from the S by Wed night). | Days 4-6 Weather SummaryMostly dry. Warm (max 24°C on Sat afternoon, min 14°C on Thu morning). Wind will be generally light. | ||||||||||||||||||||
Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 17 | SSW 17 | SW 15 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 14 | SW 13 | SW 13 | SW 12 | SW 15 | SW 14 |
Wave Graph | |||||||||||||||||||||
2007 | 2939 | 1547 | 1203 | 975 | 651 | 509 | 517 | 509 | 388 | 326 | 282 | 207 | 175 | 134 | 331 | 235 | 286 | 172 | 666 | 612 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | on | on | on | on | cross-on | cross | cross-on | on | cross-on | on | on | on | on | cross-on | glassy | cross-off | cross-off | cross-off | cross-off |
High Tide | 2:30PM1.27m | 2:33AM1.32m | 3:02PM1.35m | 3:07AM1.38m | 3:33PM1.43m | 3:38AM1.42m | 4:03PM1.49m | 4:09AM1.43m | 4:33PM1.52m | 4:40AM1.42m | 5:03PM1.53m | 5:13AM1.40m | 5:34PM1.52m | ||||||||
Low Tide | 8:21AM0.31m | 8:36PM0.38m | 8:53AM0.23m | 9:09PM0.31m | 9:22AM0.17m | 9:40PM0.26m | 9:51AM0.13m | 10:11PM0.22m | 10:19AM0.11m | 10:42PM0.20m | 10:47AM0.12m | 11:13PM0.20m | 11:16AM0.15m | 11:47PM0.21m | |||||||
7:43 | — | — | 7:41 | — | — | 7:41 | — | — | 7:41 | — | — | 7:39 | — | — | 7:39 | — | — | 7:37 | — | — | |
— | 6:01 | — | — | 6:02 | — | — | 6:02 | — | — | 6:04 | — | — | 6:05 | — | — | 6:05 | — | — | 6:06 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 14 | 13 | 14 | 16 | 14 | 13 | 16 | 15 | 15 | 16 | 17 | 16 | 20 | 20 | 22 | 24 | 23 | 15 | 17 | 15 |
Feels °C | 13 | 5 | 5 | 7 | 9 | 9 | 10 | 14 | 12 | 13 | 12 | 14 | 13 | 17 | 17 | 18 | 21 | 19 | 11 | 14 | 14 |
Swell 1 Height (m) Direction Period (s) | SW 17 | SSW 17 | SW 15 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 14 | SW 13 | SW 13 | SW 12 | SW 15 | SW 14 |
2007 | 2939 | 1547 | 1203 | 975 | 651 | 509 | 517 | 509 | 388 | 326 | 282 | 207 | 175 | 134 | 331 | 235 | 286 | 172 | 666 | 612 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | S 12 | SE 7 | SE 7 | SE 6 | SE 8 | — | SE 5 | SE 8 | WSW 18 | SE 8 | SE 9 | SE 10 | SE 11 | SSW 15 | S 9 | SE 12 |
— | — | — | — | — | 3 | 54 | 27 | 14 | 9 | — | 18 | 41 | 30 | 55 | 43 | 27 | 18 | 146 | 6 | 5 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | SW 18 | WSW 18 | SW 16 | S 18 | — | ESE 11 | S 10 | SE 12 | S 9 |
— | — | — | — | — | — | — | — | — | — | — | — | 13 | 60 | 64 | 6 | — | 12 | 7 | 5 | 2 | |
Wind waves Height (m) Direction Period (s) | S 5 | SE 6 | SSE 7 | SE 7 | SE 7 | SE 7 | ESE 7 | — | — | ESE 8 | SE 4 | ESE 6 | SE 8 | SE 5 | — | — | — | NW 3 | NNW 4 | NW 5 | NNW 5 |
64 | 201 | 332 | 325 | 275 | 139 | 175 | — | — | 54 | 8 | 61 | 151 | 28 | — | — | — | 1 | 9 | 30 | 27 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 203 | 203 | 28 | 28 | 16 | 8 | 8 | 8 | 5 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 0 | 1 | 22 | 1 | 0 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.










