Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 7 pm 08 Jul 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
15.8° C
0.1° 

Fish Hoek surf forecast from 8 Jul 2026:

  • Best quality surf: Wednesday 15 Jul, 5PM (local time) - 2ft (0.6m), 15s period, SW swell with offshore winds.
  • Most powerful swell: Thursday 9 Jul, 5AM (local time) - 7ft (2.1m), 14s period, SSW swell with 1,874 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 15 Jul, 5PM (local time) - 2ft (0.6m), 15s period with SW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 15) at 5PM. The primary swell is predicted to be 0.6m and 15s period with a secondary swell of 0.4m and 11s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 2.1m 14s and forecast to arrive on Thursday (Jul 09) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 11s period and expected on Saturday (Jul 11) at 5PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Wed 15th Jul)2ft (0.6m) 15s
Best Surf 5PM (Wed 15th Jul)2ft (0.6m) 15s
Most Powerful 5AM (Thu 9th Jul)7ft (2.1m) 14s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


G'day, Rusty here, lookin' at the surf for Fish Hoek over the next couple of weeks. Honestly, it's a bit of a rough patch to start, so don't rush down there just yet. We've got a long dry spell before things finally start to look up.

The first week and a half is pretty grim. From Thursday the 9th right through to the middle of the month, we're dealing with a lot of cross-onshore wind and messy, lumpy conditions. The swell is coming in from the SSW, but it's just not clean. The energy is moderate to strong in the early days (1603 combined energy dropping to 1105), but it's all wasted with that wind. The water temp is about average for this time of year, so nothing strange there.

We get a little glimmer on Sunday the 12th morning with a 6 ft SE swell, but it's a short period wave (7 secs) – that's gonna be weak and gutless. The wind is light and onshore, so it's a marginal call at best. That's about as good as it gets until the following week.

Then, right around Wednesday the 15th, the conditions start to clean up. The afternoon sees a 2 ft SW swell with a nice long period of 15 seconds – that's a proper groundswell. The wind goes light offshore from the west, and it's clean. The energy is still low (225), but it's surfable. It's a sign of things to come, but it's still small.

The real standout, the one you wait for, is the weekend of the 19th and 20th of July. Sunday the 19th is the pick of the whole forecast. We've got a clean 3 ft SW swell with a solid 13-second period, and the wind is light offshore from the NW. It's clean, glassy conditions (439 combined energy). It's not huge, but it'll be fun and well-shaped on the banks. Then Monday the 20th morning is a bit windier, but still offshore, with a 4 ft SW swell.

But hold on, because the following week is where the size comes in. Tuesday the 21st of July is a big one. The swell jumps to 8 ft from the SW, with a 13-second period, and a strong offshore wind. The energy is very strong (1969-2356). That's a big, powerful wave. For beginners, that's too much – this is an expert-only zone at that size. It's a proper, heavy, clean swell, but you'll want to be on your game.

And then, looking further out, Wednesday the 23rd of July is an absolute monster. We're talking an 12 ft SW swell with a 17-second period – that's a very long period groundswell. The energy is massive (8038). The wind is light onshore, which is a shame, but it will be a sight to behold. That's an expert-only, massive, powerful ocean swell. It'll be breaking straight and fast, so a point or reef would be the go, but Fish Hoek is a beach break. For the average surfer, it's a day to watch, not paddle.

So, to sum it up: The first week is a write-off. The best bet for a clean, fun surf is the 19th and 20th of July. The biggest, most powerful, expert-only swell hits on the 21st and 23rd of July. Get out there for the clean weekend, and be careful if you're looking at the big stuff later on.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 17°C on Sat afternoon, min 12°C on Wed night). Mainly fresh winds.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 18°C on Mon afternoon, min 13°C on Sat night). Wind will be generally light.

Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wed
15
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.1
SSW
15
2.1
SSW
14
1.9
SSW
13
2.1
SSW
13
1.8
SSW
13
1.7
SSW
13
1.6
SSW
12
1.4
SSW
12
1.3
SSW
12
1.1
SSW
11
1.7
SE
7
0.8
SSW
11
0.9
SE
8
0.5
SSW
10
0.9
SE
5
0.7
SE
6
0.8
SE
6
0.4
WSW
9
0.4
SW
12
0.5
SW
16
0.6
SW
15
Wave Graph
Metric surfscale
Energy kJ
1797
1603
1216
1557
1060
928
727
589
461
285
311
143
102
57
38
34
40
28
38
121
178
Wind (km/h)
30
SSE
25
SE
30
SSE
30
SE
30
SE
35
SE
25
SE
25
ESE
25
SE
15
ESE
10
ESE
15
SE
15
ESE
10
ESE
20
SE
15
ESE
5
E
0
SE
10
NNW
15
NNW
15
W
Wind State
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
on
on
on
on
on
on
on
cross-on
on
cross-on
glassy
cross-off
cross-off
off
High Tide
9:26PM1.29m
10:19AM1.10m
10:42PM1.29m
11:40AM1.15m
11:57PM1.34m
12:49PM1.24m
1:04AM1.41m
1:48PM1.35m
2:02AM1.49m
2:40PM1.47m
2:54AM1.55m
3:28PM1.56m
3:43AM1.56m
4:12PM1.61m
Low Tide
4:04AM0.39m
4:11PM0.49m
5:23AM0.35m
5:36PM0.45m
6:34AM0.27m
6:51PM0.37m
7:35AM0.17m
7:53PM0.26m
8:27AM0.09m
8:48PM0.17m
9:15AM0.02m
9:38PM0.10m
9:59AM-0.00m
part cloud
part cloud
clear
part cloud
cloud
cloud
part cloud
clear
clear
part cloud
cloud
cloud
clear
clear
clear
clear
clear
clear
clear
clear
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:50
7:50
7:50
7:50
7:50
7:50
7:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:50
5:51
5:51
5:52
5:52
5:52
5:53
5:53
 mm
2
Temp °C
14
12
13
13
13
14
13
13
17
15
15
17
16
15
18
16
15
17
16
15
16
Feels °C
10
6
7
7
8
8
7
9
13
11
13
15
13
13
15
13
14
17
16
12
12
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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