Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 7 am 07 Sep 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
12.7°C
3.0° 

Fish Hoek surf forecast from 7 Sep 2026:

  • Best quality surf: Sunday 13 Sep, 2PM (local time) - 4.5ft (1.3m), 14s period, SW swell with cross-offshore winds.
  • Most powerful swell: Thursday 10 Sep, 11AM (local time) - 6ft (1.8m), 15s period, SW swell with 1,418 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 8 Sep, 2AM (local time) - 3.5ft (1.0m), 12s period with SSW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 08) at 2AM. The primary swell is predicted to be 1.0m and 12s period with a secondary swell of 0.6m and 13s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 1.8m 15s and forecast to arrive on Thursday (Sep 10) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 6s period and expected on Sunday (Sep 13) at 8PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Tue 8th Sep)3.5ft (1.0m) 12s
Best Surf 2PM (Sun 13th Sep)4.5ft (1.3m) 14s
Most Powerful11AM (Thu 10th Sep)6ft (1.8m) 15s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


The Lowdown

Alright, this is Rusty, and I’m lookin’ at the next few weeks for Fish Hoek. Let’s get into it.

First off, the water is sitting at 13°, which is a good three degrees colder than what you’d expect for this time of year. That’s not just a little nippy, that’s a proper cold snap. You’re gonna want a thick steamer and maybe some booties if you’re heading out.

The pick of the period, and the only real standout, is Monday morning the 7th. We’ve got a clean 3-foot swell rolling in from the WSW, with a nice 14-second period behind it. That’s proper groundswell, and with the wind glassy out of the NW, it’s going to be clean as a whistle. The combined energy is sitting at 710 (moderate), so there’s a bit of push. It’s a beginner-friendly wave at that size, so it’s a great time to get out there. The crowds are often at Fish Hoek, so expect a few others with the same idea, but it’ll be worth it.

The rest of the first week is a bit of a write-off, honestly. The wind swings around and gets messy, mostly cross-on, and the surf quality drops right off. The swell bumps up a bit on Thursday the 10th – 6-foot from the SW with a 15-second period and a strong moderate energy reading of 1421 – but the southerly winds are up at 15 mph and cross-on, so it’s choppy and not worth the paddle out. By Friday the 11th, the wind is howling at 25 mph from the SE, and the swell is a short-period, wind-affected mess. That’s kite-surfing weather, not surfing.

We get a little window of hope on Sunday the 13th. The afternoon glass-off kicks in with a light offshore wind from the west, and the swell is a clean 4-foot from the SW. It’s a smaller window, but the conditions will be clean. The combined energy is a moderate 587. It’s worth a look if you’re keen.

The second week (from the 14th onward) looks pretty bleak. The wind is mostly strong and cross-off or cross-on, and the surf quality is poor. Wednesday the 16th sees a big jump in swell – 8-foot from the SW with a 15-second period – pumping out a very strong combined energy of 3759. But that’s expert territory at that size, and with a fresh cross-shore wind, it’s going to be lumpy and hard to handle. Not for the faint of heart.

The following weekend, Saturday the 19th afternoon, has a clean 3-foot swell from the SW with a long 16-second period, and a light offshore wind. The combined energy is a moderate 586. It’s a small window again, but it could be clean. After that, the wind is up again and the surf is poor right through the end of the 16-day window.

So, keep your eyes on Monday morning the 7th for the best surf of the forecast. Sunday the 13th afternoon is a smaller, solid backup. The rest is a tough run of windy, choppy conditions.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 24°C on Mon afternoon, min 14°C on Wed night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 17°C on Sat afternoon, min 13°C on Thu night). Winds increasing (light winds from the SSE on Thu morning, strong winds from the SSE by Thu night).

Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
1
2
2
0
0
0
0
0
1
0
0
0
0
0
0
0
0
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SSW
13
1.3
SSW
13
1
SSW
12
0.7
S
11
0.7
SSW
10
0.4
SW
14
0.6
SW
13
0.6
SW
13
1
SW
12
1.8
SW
15
1.6
SW
14
1.4
SW
13
2.2
SSE
7
2.3
SE
7
1.9
SE
7
1.2
SW
14
1.5
SW
16
1.6
SW
15
1.3
SW
14
1.2
SW
13
1.1
SW
13
Wave Graph
Metric surfscale
Energy kJ
352
581
303
114
108
74
140
136
292
1418
1079
623
449
554
352
565
1055
1034
676
511
374
Wind (km/h)
5
NW
10
SSW
0
SSE
5
SE
10
S
15
SSE
10
S
15
SSE
15
SSE
15
SSE
25
S
45
SE
40
SE
45
SE
35
SE
30
SE
40
SE
25
SE
5
ENE
5
WNW
15
NNW
Wind State
glassy
cross
glassy
glassy
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
on
cross-on
on
cross-on
off
cross-off
High Tide
12:47PM1.27m
1:06AM1.32m
1:35PM1.43m
1:53AM1.43m
2:16PM1.56m
2:33AM1.51m
2:52PM1.66m
3:10AM1.55m
3:26PM1.70m
3:44AM1.55m
3:58PM1.69m
4:16AM1.51m
4:29PM1.63m
4:47AM1.45m
Low Tide
7:02PM0.35m
7:23AM0.23m
7:51PM0.20m
8:05AM0.12m
8:32PM0.09m
8:42AM0.05m
9:09PM0.01m
9:16AM0.01m
9:43PM-0.01m
9:48AM0.03m
10:15PM0.01m
10:19AM0.08m
10:45PM0.07m
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
cloud
part cloud
part cloud
cloud
cloud
part cloud
part cloud
cloud
cloud
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:56
6:56
6:54
6:52
6:52
6:50
6:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:30
6:31
6:32
6:32
6:34
6:35
6:35
 mm
Temp °C
22
24
22
21
24
20
18
18
16
16
16
14
13
13
14
16
17
16
18
19
16
Feels °C
21
23
22
21
23
19
17
16
14
14
12
9
6
6
9
12
13
14
18
18
16
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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