
Surf Forecasts:
Fish Hoek surf forecast from 8 Aug 2026:
- Best quality surf: Friday 14 Aug, 5AM (local time) - 3.5ft (1.1m), 15s period, SW swell with cross-offshore winds.
- Most powerful swell: Saturday 8 Aug, 11PM (local time) - 8ft (2.5m), 13s period, SW swell with 2,094 kJ wave energy.
- Next surfable swell (1★+): Friday 14 Aug, 5AM (local time) - 3.5ft (1.1m), 15s period with SW swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 14) at 5AM. The primary swell is predicted to be 1.1m and 15s period with a secondary swell of 0.4m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 2.5m 13s and forecast to arrive on Saturday (Aug 08) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 7s period and expected on Saturday (Aug 15) at 2PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Fri 14th Aug) | 3.5ft (1.1m) 15s |
| Best Surf | 5AM (Fri 14th Aug) | 3.5ft (1.1m) 15s |
| Most Powerful | 11PM (Sat 8th Aug) | 8ft (2.5m) 13s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
Alright, let me tell you how things are shaping up for Fish Hoek. It’s been a bit of a rough run lately, but there’s a proper little window of clean waves coming up if you’re patient.
Right now, the surf has been pretty average. Saturday the 8th had some 8ft swell from the SW with a 14 second period, but that cross-shore wind out of the south at 12 mph and light rain made it messy. The water’s sitting at 58°, which is about a degree colder than normal for this time of year, so you’ll want a decent wetsuit. The combined energy is really high at 2570, but the quality just wasn’t there – it was a bit of a washout.
Sunday the 9th and Monday the 10th are write-offs with strong onshore winds and lumpy conditions. Tuesday the 11th is no better. We’ve got a real gap here – from the 8th through to the 13th, it’s just poor surf with onshore wind or cross-chop. Not worth paddling out.
Now, things start to turn around towards the end of the week. Thursday the 14th is the first real glimmer. The morning of the 14th has clean conditions with a light cross-offshore breeze from the north at 9 mph, and 4ft of SW swell at 15 seconds. That’s a nice long-period groundswell, but at a beach break it might wall up a bit. Still, it’s clean, and the energy is moderate at 515. The afternoon stays clean too. This is where you want to be if you’re after a mellow session.
Friday the 15th is another good one – both morning and afternoon are glassy with light offshore breezes. The swell drops a touch to 4ft from the WSW at 14 seconds. The combined energy dips to around 471-518, but the clean conditions make up for it. Don’t expect barrels, but it’s a nice little longboard or fish day.
There’s a small hiccup on Saturday the 16th with onshore winds, but then Monday the 17th stands out as the best of the outlook. Morning surf on the 17th has 6ft of SW swell at 14 seconds with a light offshore breeze from the NW at 6 mph – clean, lined up, and the energy is strong at 1389. That’s your pick of the whole forecast for experienced surfers. The afternoon on the 17th is also very good with 5ft swell and clean conditions.
After that, from the 18th onwards, the surf fades and the onshore winds return, leaving us with small, sloppy waves right through to the 23rd. By the 21st, the swells are down to 2ft or less – barely worth getting wet.
So to sum it up: the best windows are the mornings of the 14th and 15th for clean, small waves, and Monday the 17th for the biggest, cleanest swell. That Monday morning is the standout. Just watch out for the long period making the beach break a bit straight – it’ll be cleaner on the sets, and the gaps between waves will be longer, making paddling easier.
All in all, there’s some decent surf coming, but you gotta pick your moments.
Rusty
Short Range ForecastLight rain (total 7mm), mostly falling on Sat afternoon. Very mild (max 15°C on Sat afternoon, min 10°C on Mon night). Winds increasing (light winds from the NNW on Sat afternoon, strong winds from the SE by Mon afternoon). | Days 5-7 Weather SummaryMostly dry. Warm (max 25°C on Thu afternoon, min 14°C on Tue night). Wind will be generally light. | |||||||||||||||||||
Sat 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | Thursday 13 | Friday 14 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 14 | SW 13 | SW 12 | SSW 12 | SW 11 | SSW 11 | SSW 10 | S 13 | SSW 12 | SE 8 | SW 21 | SW 18 | SW 18 | SW 16 | SW 18 | SW 16 | SW 15 | SW 15 | SW 14 | WSW 14 |
Wave Graph | ||||||||||||||||||||
2570 | 1834 | 1144 | 1747 | 675 | 783 | 473 | 1708 | 451 | 247 | 880 | 963 | 973 | 920 | 1729 | 1123 | 597 | 489 | 437 | 447 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross-on | cross-on | cross-on | cross-on | on | on | on | on | cross-on | cross-on | on | cross-on | cross | cross-on | cross-off | cross-off | cross-off | cross-off |
High Tide | 11:55PM1.25m | 12:49PM1.22m | 1:06AM1.35m | 1:46PM1.37m | 2:01AM1.45m | 2:32PM1.51m | 2:47AM1.53m | 3:14PM1.62m | 3:29AM1.57m | 3:53PM1.68m | 4:09AM1.56m | 4:29PM1.69m | 4:46AM1.51m | |||||||
Low Tide | 5:36PM0.51m | 6:33AM0.34m | 6:57PM0.39m | 7:33AM0.21m | 7:56PM0.25m | 8:20AM0.10m | 8:44PM0.13m | 9:02AM0.02m | 9:28PM0.05m | 9:40AM-0.01m | 10:08PM0.02m | 10:16AM-0.01m | 10:46PM0.04m | |||||||
— | — | 7:31 | — | — | 7:31 | — | — | 7:30 | — | — | 7:28 | — | — | 7:28 | — | — | 7:26 | — | — | |
6:09 | — | — | 6:10 | — | — | 6:12 | — | — | 6:13 | — | — | 6:13 | — | — | 6:14 | — | — | 6:15 | — | |
mm | 2 | 1 | 3 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 13 | 12 | 13 | 13 | 13 | 13 | 12 | 11 | 16 | 16 | 18 | 22 | 23 | 23 | 25 | 23 | 23 | 26 | 17 |
Feels °C | 12 | 9 | 5 | 3 | 4 | 6 | 5 | 4 | 6 | 12 | 12 | 15 | 19 | 19 | 18 | 20 | 19 | 20 | 22 | 15 |
Swell 1 Height (m) Direction Period (s) | SW 14 | SW 13 | SW 12 | — | SW 11 | S 18 | SSW 10 | S 13 | SSW 12 | SSW 12 | SE 8 | SW 18 | SW 18 | SW 16 | SW 18 | SW 16 | SW 15 | SW 15 | SW 14 | WSW 14 |
2570 | 1834 | 1144 | — | 675 | 6 | 473 | 1708 | 451 | 235 | 176 | 963 | 973 | 920 | 1729 | 1123 | 597 | 489 | 437 | 447 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | S 18 | SSW 14 | WSW 11 | SW 26 | SW 24 | SW 21 | SE 8 | SE 8 | SW 21 | SE 10 | SE 10 | SE 8 | SE 9 | SE 10 | SE 11 |
— | — | — | — | — | 7 | 192 | 46 | 27 | 90 | 880 | 129 | 75 | 749 | 44 | 34 | 28 | 26 | 17 | 18 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | S 18 | WSW 11 | — | SW 26 | WSW 10 | SSW 11 | SW 10 | SW 10 | SE 9 | — | — | — | NNW 7 | NNW 7 | NW 5 |
— | — | — | — | — | 6 | 204 | — | 26 | 10 | 103 | 51 | 26 | 78 | — | — | — | 5 | 5 | 6 | |
Wind waves Height (m) Direction Period (s) | — | — | S 7 | SSW 12 | SSE 8 | SSW 11 | SE 6 | SE 7 | SE 8 | SE 8 | ESE 8 | ESE 8 | ESE 9 | — | — | — | — | — | SSE 11 | — |
— | — | 200 | 1747 | 151 | 783 | 111 | 253 | 244 | 247 | 469 | 422 | 267 | — | — | — | — | — | 12 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 10 | 10 | 339 | 1423 | 25 | 201 | 164 | 16 | 8 | 8 | 9 | 8 | 8 | 9 | 9 | 9 | 1 | 0 | 3 | 22 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||
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Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.











