Fish Hoek Surf Break

Lat Long: 34.13° S 18.44° E

Fish Hoek Surf Forecast and Surf Report

Issued: 7 pm 14 Oct 2026 (local time)

Forecast update in  hr  min

Today's Fish Hoek sea temperature is
15.2°C
1.1° 

Fish Hoek surf forecast from 15 Oct 2026:

  • Best quality surf: Wednesday 21 Oct, 11AM (local time) - 7.5ft (2.3m), 12s period, SW swell with cross-offshore winds.
  • Most powerful swell: Thursday 15 Oct, 5AM (local time) - 8ft (2.4m), 15s period, SW swell with 2,725 kJ wave energy.
  • Next surfable swell (1★+): Friday 16 Oct, 2PM (local time) - 3.5ft (1.0m), 12s period with SW swell.

Best Forecast Surf Conditions for Fish Hoek this week:

The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Oct 16) at 2PM. The primary swell is predicted to be 1.0m and 12s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Fish Hoek in the next 16 days are 2.4m 15s and forecast to arrive on Thursday (Oct 15) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 12s period and expected on Thursday (Oct 15) at 11PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Fri 16th Oct)3.5ft (1.0m) 12s
Best Surf11AM (Wed 21st Oct)7.5ft (2.3m) 12s
Most Powerful 5AM (Thu 15th Oct)8ft (2.4m) 15s

Table - best surf conditions forecast for Fish Hoek over the next 16 days.


Short Range Forecast

Light rain (total 3mm), mostly falling on Sat morning. Very mild (max 19°C on Fri afternoon, min 13°C on Wed night). Winds increasing (light winds from the NNW on Fri night, fresh winds from the SSE by Sat afternoon).

Days 5-7 Weather Summary

Light rain (total 2mm), mostly falling on Sat night. Very mild (max 16°C on Mon afternoon, min 12°C on Sat night). Winds decreasing (fresh winds from the SSE on Sat night, calm by Tue morning).

Thursday
15
Friday
16
Saturday
17
Sunday
18
Monday
19
Tuesday
20
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
2
3
2
1
1
2
0
0
0
0
0
2
1
0
0
2
2
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.3
SW
13
2.5
SW
14
2.3
WSW
14
1.8
SW
13
1.1
SW
13
0.9
SW
12
1.5
WSW
12
1.9
SW
12
1.9
SW
12
1.8
SW
12
1.7
SW
13
1.8
SW
13
1.7
SW
12
1.4
SW
12
1.3
SW
11
1.2
SW
11
1.1
SW
11
1.3
SW
11
2
WSW
12
Wave Graph
Metric surfscale
Energy kJ
1831
2554
2031
1110
411
216
565
1048
1048
944
925
987
846
551
445
338
287
361
1062
Wind (km/h)
25
N
30
NNW
25
NW
20
NNW
25
NNW
15
WNW
5
NNW
25
SSE
30
SSE
35
SSE
30
SSE
20
SSE
15
SSW
5
SSW
20
SSW
10
SSE
10
WNW
20
WNW
25
NNW
Wind State
cross-off
cross-off
off
cross-off
cross-off
off
cross-off
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross
cross
cross-on
off
off
cross-off
High Tide
5:19AM1.26m
5:27PM1.25m
5:54AM1.16m
6:02PM1.13m
6:40AM1.06m
6:52PM1.02m
8:01AM0.98m
8:31PM0.94m
10:06AM0.99m
10:36PM0.96m
11:24AM1.09m
11:45PM1.06m
Low Tide
11:09PM0.28m
11:19AM0.39m
11:40PM0.38m
11:53AM0.50m
00:18AM0.49m
12:39PM0.61m
1:16AM0.59m
2:12PM0.70m
3:10AM0.64m
4:42PM0.67m
4:58AM0.59m
5:52PM0.56m
part cloud
clear
clear
clear
clear
part cloud
part cloud
light rain
light rain
light rain
cloud
light rain
clear
clear
clear
part cloud
cloud
cloud
light rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
—
6:05
—
—
6:03
—
—
6:01
—
—
6:01
—
—
6:00
—
—
5:58
—
—
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:58
—
6:59
—
—
7:00
—
—
7:00
—
—
7:00
—
—
7:01
—
—
7:02
—
 mm
—
—
—
—
—
—
—
2
1
1
—
1
—
—
—
—
—
—
5
Temp °C
14
17
17
16
18
19
17
15
13
13
12
13
14
15
16
15
15
16
15
Feels °C
10
12
12
13
15
16
16
14
8
7
6
8
10
13
13
12
13
12
11
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Fish Hoek Surf forecast

The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.

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