
Surf Forecasts:
Fish Hoek surf forecast from 12 Sep 2026:
- Best quality surf: Tuesday 15 Sep, 8PM (local time) - 7ft (2.1m), 16s period, WSW swell with offshore winds.
- Most powerful swell: Tuesday 15 Sep, 8PM (local time) - 7ft (2.1m), 16s period, WSW swell with 2,107 kJ wave energy.
- Next surfable swell (1★+): Sunday 13 Sep, 11PM (local time) - 6ft (1.8m), 10s period with SE swell.
Best Forecast Surf Conditions for Fish Hoek this week:
The surf forecast for Fish Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 13) at 11PM. The primary swell is predicted to be 1.8m and 10s period with a secondary swell of 1.1m and 8s. Another secondary swell of 1.1m and 13s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Fish Hoek in the next 16 days are 2.1m 16s and forecast to arrive on Tuesday (Sep 15) at 8PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Tuesday (Sep 15) at 2PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Sun 13th Sep) | 6ft (1.8m) 10s |
| Best Surf | 8PM (Tue 15th Sep) | 7ft (2.1m) 16s |
| Most Powerful | 8PM (Tue 15th Sep) | 7ft (2.1m) 16s |
Table - best surf conditions forecast for Fish Hoek over the next 16 days.
The Lowdown
Alright, Rusty here, let's have a look at what Fish Hoek has got cookin' for us over the next couple of weeks. Gotta be honest, it's a bit of a slow burner. The first ten days or so are pretty grim, with a lot of onshore or cross-onshore winds messing up the swell. There's plenty of energy in the water at times, but the conditions just aren't playing ball.
Starting off Saturday the 12th, it's a write-off. We've got a solid 6ft swell from the southwest, with a good 16-second period, and the combined energy is pumping at 1922 (strong), but that strong 25 mph ESE wind is just going to trash it. Not worth paddling out.
Sunday the 13th isn't much better. The swell drops to 5ft in the morning, still from the southwest, but with a light breeze that's onshore. It's a marginal call at best. The afternoon gets smaller again at 4ft and the wind goes cross-onshore.
Monday the 14th, the swell drops right off to 3ft. The wind goes cross-offshore, which sounds promising, but it's a fresh breeze from the northwest, and the wave energy is weak (227). It's just too small and messy.
Tuesday the 15th, same story. Swell tiny, wind howling. Another day to stay on the beach.
From Wednesday the 16th through to Thursday the 24th, it's just a parade of poor conditions. We get some bigger pulses – like 7ft on Wednesday morning the 16th (energy of 1917) and 6ft on Friday the 25th, but strong and fresh winds from the southeast just keep ruining the surface. A lot of these days have that "fresh cross-onshore and lumpy" or "strong cross-onshore and messy" look. Not what we want.
Now, we finally get a glimmer of hope right at the tail end. Friday the 25th is the standout. The morning shows some promise with a clean 6ft swell from the SSW, a 14-second period, and a light offshore breeze from the NNW. The energy is a very solid 1594. It's a proper groundswell, so look for it to wrap into the bay. It's rated for experienced surfers, which is no surprise at that size. The afternoon stays clean with a 6ft swell, but the wind picks up a bit.
Saturday the 26th afternoon could also be a good one. The swell is a fun 5ft from the SSW, and we finally get that offshore wind from the WNW, only 9 mph. The report says "expect very good surf conditions." That's the one to circle. The energy is moderate at 669, so not a massive day, but clean, offshore waves at Fish Hoek are a treat.
The water temp is sitting at 59°, which is about 2° cooler than normal for this time of year—so it's a touch on the chilly side, but nothing crazy.
So, to wrap it up: There's a long, barren stretch from now until about the 24th. Don't bother until Friday the 25th. That Friday morning and Saturday afternoon the 26th are your best shots. The Friday is the bigger, more powerful day, but the Saturday looks cleaner for a longer session.
Rusty.
Short Range ForecastLight rain (total 8mm), mostly falling on Sun night. Warm (max 20°C on Sun afternoon, min 14°C on Mon night). Winds decreasing (strong winds from the SE on Sat afternoon, light winds from the SE by Sun night). | Days 5-7 Weather SummaryHeavy rain (total 25mm), heaviest during Tue night. Very mild (max 16°C on Tue afternoon, min 12°C on Tue night). Winds increasing (light winds from the WNW on Tue night, strong winds from the SE by Thu afternoon). | |||||||||||||||||||
Sat 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 16 | SW 15 | SE 9 | SW 14 | SW 13 | SW 12 | SW 12 | SW 11 | SW 18 | SW 16 | SW 15 | SW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 14 | SW 13 | SW 13 |
Wave Graph | ||||||||||||||||||||
1529 | 1171 | 742 | 471 | 331 | 178 | 167 | 104 | 87 | 567 | 1914 | 1762 | 784 | 677 | 503 | 389 | 427 | 747 | 744 | 710 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | on |
High Tide | 3:58PM1.69m | 4:16AM1.51m | 4:29PM1.63m | 4:47AM1.45m | 4:59PM1.53m | 5:18AM1.36m | 5:29PM1.40m | 5:48AM1.25m | 5:59PM1.27m | 6:22AM1.13m | 6:34PM1.13m | 7:06AM1.01m | 7:26PM1.01m | |||||||
Low Tide | 10:15PM0.01m | 10:19AM0.08m | 10:45PM0.07m | 10:49AM0.16m | 11:15PM0.17m | 11:18AM0.26m | 11:44PM0.28m | 11:47AM0.38m | 00:14AM0.41m | 12:18PM0.50m | 00:52AM0.53m | 1:00PM0.63m | 1:59AM0.64m | |||||||
— | — | 6:48 | — | — | 6:47 | — | — | 6:46 | — | — | 6:45 | — | — | 6:43 | — | — | 6:41 | — | — | |
6:35 | — | — | 6:35 | — | — | 6:36 | — | — | 6:37 | — | — | 6:37 | — | — | 6:37 | — | — | 6:38 | — | |
mm | — | — | — | 1 | 5 | 1 | — | — | 1 | — | 25 | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 16 | 18 | 20 | 19 | 17 | 18 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 14 | 16 | 15 | 16 | 16 | 14 |
Feels °C | 10 | 11 | 17 | 20 | 20 | 13 | 14 | 12 | 10 | 9 | 13 | 6 | 7 | 6 | 6 | 8 | 8 | 8 | 7 | 6 |
Swell 1 Height (m) Direction Period (s) | SW 16 | SW 15 | SW 14 | SW 14 | SW 13 | SW 12 | SW 12 | SW 11 | SW 11 | SW 16 | SW 15 | SW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 14 | SW 13 | SW 13 |
1529 | 1171 | 742 | 471 | 331 | 178 | 167 | 104 | 56 | 567 | 1914 | 1762 | 784 | 677 | 503 | 389 | 427 | 747 | 744 | 710 | |
Swell 2 Height (m) Direction Period (s) | — | — | SSE 8 | SSE 12 | SE 9 | SE 9 | SE 13 | SE 9 | SW 18 | WSW 8 | SW 15 | SSW 8 | WSW 13 | W 12 | W 12 | W 12 | — | — | — | SW 16 |
— | — | 219 | 14 | 120 | 42 | 42 | 3 | 87 | 73 | 355 | 128 | 70 | 309 | 141 | 26 | — | — | — | 196 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | SE 13 | — | SE 13 | SW 14 | SE 13 | NW 7 | ESE 12 | — | — | — | — | — | — | — | — |
— | — | — | — | — | 7 | — | 7 | 51 | 7 | 22 | 14 | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SE 7 | SE 8 | SE 9 | SE 8 | NW 4 | NW 5 | NW 6 | NW 6 | NW 6 | NW 7 | — | SE 4 | SSE 6 | SE 6 | SE 6 | SSE 6 | SSE 6 | SE 5 | SSE 5 | SE 4 |
393 | 345 | 711 | 196 | 6 | 42 | 107 | 98 | 107 | 155 | — | 13 | 131 | 115 | 133 | 202 | 105 | 57 | 40 | 19 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 379 | 16 | 8 | 8 | 5 | 5 | 166 | 74 | 268 | 225 | 43 | 37 | 37 | 37 | 38 | 203 | 37 | 203 | 401 | 9 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||
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Information about the Fish Hoek Surf forecast
The above surf forecast table for Fish Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Fish Hoek can be found by selecting the local surf guide option on the grey menu. Our Fish Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Fish Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Fish Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Fish Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 22 km (14 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Bellville which is 31 km (19 miles) away, Robben Island, Stellenbosch and Kayamnandi.










