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Fish Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
Fish Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 1 pm Friday 29 May 2026 SASTForecast update in hr min s Forecast update imminent
Today's Fish Hoek sea temperature is
16.5° C
(Which is normal for this time of year)How big are the waves at Fish Hoek today (29 May):
- Morning surf: Morning surf (29 May, local time) - 7ft (2.2m), 14s period with SW swell.
- Afternoon surf: Afternoon surf (29 May, local time) - 6.5ft (2.0m), 14s period with SW swell.
- Evening surf: Evening surf (29 May, local time) - 6ft (1.9m), 13s period with SW swell.
The current surf forecast for Fish Hoek at 9PM is: 1.9m 13s primary swell from a Southwest direction and 0.2m 6s secondary swell from a East-southeast direction (forecast issued at 01:00pm May 29). The wind direction is predicted to be cross-onshore.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (29 May) | 7ft (2.2m) | 14s |
| Afternoon (29 May) | 6.5ft (2.0m) | 14s |
| Evening (29 May) | 6ft (1.9m) | 13s |
Table - waves today at Fish Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 19°C on Sun afternoon, min 15°C on Fri night). Wind will be generally light. | ||||||||||||||||||||||||
Fri 29 | Saturday 30 | Sunday 31 | Mon 1 | |||||||||||||||||||||
11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | |
1735 | 1564 | 1429 | 1327 | 1200 | 996 | 828 | 700 | 617 | 471 | 367 | 361 | 373 | 373 | 409 | 448 | 332 | 332 | 349 | 309 | 298 | 278 | 268 | 268 | |
Wind (km/h) | ||||||||||||||||||||||||
cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross-on | glassy | glassy | glassy | |
High Tide | 2:19PM1.31m | 2:22AM1.39m | 2:52PM1.33m | 2:56AM1.39m | 3:25PM1.35m | 3:30AM1.38m | ||||||||||||||||||
Low Tide | 8:12AM0.22m | 8:20PM0.34m | 8:44AM0.20m | 8:54PM0.32m | 9:16AM0.20m | 9:28PM0.31m | ||||||||||||||||||
 | | |  | | |  |  |  | | | | | | | | | | | | | | | | |
 | — | — | — | — | — | — | 7:41 | — | — | — | — | — | — | — | 7:41 | — | — | — | — | — | — | — | 7:43 | — |
 | — | — | 5:45 | — | — | — | — | — | — | — | 5:45 | — | — | — | — | — | — | — | 5:45 | — | — | — | — | 5:44 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 15 | 16 | 17 | 16 | 16 | 15 | 15 | 15 | 15 | 16 | 15 | 15 | 15 | 15 | 15 | 16 | 17 | 19 | 18 | 17 | 16 | 16 | 17 | 17 |
11 | 13 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 14 | 12 | 13 | 13 | 14 | 14 | 16 | 16 | 19 | 17 | 17 | 16 | 16 | 17 | 17 | |
Swell 1 Height (m) Direction Period (s) | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 |
 kJ | 1735 | 1564 | 1429 | 1327 | 1200 | 996 | 828 | 700 | 617 | 471 | 367 | 361 | 373 | 373 | 409 | 448 | 332 | 332 | 349 | 309 | 298 | 278 | 268 | 268 |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | E 8 | E 8 | ESE 8 | ESE 8 | ESE 7 | ESE 7 | ESE 7 | W 10 | SSW 14 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 1 | 6 | 6 | 5 | 5 | 5 | 8 | 19 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | E 6 | — | — | S 9 | S 18 | — | ESE 7 | ESE 7 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | 2 | 6 | — | 5 | 5 |
Wind waves Height (m) Direction Period (s) | — | SE 4 | SE 4 | ESE 6 | ESE 6 | SE 4 | SE 6 | ESE 6 | ESE 6 | SSE 4 | SSE 4 | SE 4 | SE 4 | SE 4 | SE 4 | ESE 4 | SE 4 | SSE 4 | — | — | — | — | — | — |
| kJ | — | 6 | 12 | 3 | 3 | 11 | 9 | 3 | 3 | 10 | 10 | 18 | 22 | 14 | 9 | 11 | 4 | 1 | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 9 | 11 | 16 | 15 | 15 | 15 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 3 | 8 | 8 | 8 | 0 | 0 | 0 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
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