
Surf Forecasts:
The Cove surf forecast from 5 Sep 2026:
- Most powerful swell: Wednesday 9 Sep, 2PM (local time) - 3ft (0.9m), 8s period, NE swell with 120 kJ wave energy.
Best Forecast Surf Conditions for The Cove this week:
The most powerful waves expected at The Cove in the next 16 days are 0.9m 8s and forecast to arrive on Wednesday (Sep 09) at 2PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 4s period and expected on Wednesday (Sep 09) at 5PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 2PM (Wed 9th Sep) | 3ft (0.9m) 8s |
Table - best surf conditions forecast for The Cove over the next 16 days.
The Lowdown
Alright, Rusty here, looking at the next 16 days for The Cove. Gotta level with you, it’s a rough spell. The swell is tiny, the wind is almost always wrong, and the whole thing is a flat, choppy mess. There’s a long stretch of nothing worth paddling for, so don’t rush.
The first hint of anything doesn’t show up until Wednesday, September 9th. Even then, it’s only a weak 3ft swell from the northeast, with a short period of 8 seconds. The wind is onshore from the east at 9 mph, so it’s going to be bumpy. The combined wave energy is moderate (106), but it’s a low-quality, onshore mess. The Cove is a beach and reef setup, so with that short period and onshore wind, it’s not going to be clean. It’s a “poor surf conditions” call, so leave the board at home.
That little bump fades fast. Thursday the 10th drops back to 3ft, still onshore, and then it’s back to tiny, weak junk for days. From Friday the 11th all the way through to Thursday the 17th of September, the swell is mostly under 2ft. The wind is a mix of cross and cross-on, but none of it is good. The wave energy is low, barely cracking 41. It’s a dead period.
Now, the one thing that catches my eye – and I mean the *only* thing – is towards the end of the run. Starting Friday, September 18th, the swell picks up. We’re looking at 4ft from the north-northeast, with a period of 9 seconds. That’s a solid, moderate groundswell, and the combined energy jumps to 250. That’s the most power we’ve seen in the whole forecast. The water’s a touch warmer than normal for this time of year, about 87°.
Here’s the problem though: the wind is still onshore from the east-northeast at 9 mph. The swell size (4ft) is getting into the intermediate zone, but the onshore wind is going to chop it up. It’s a “poor surf conditions” call again, and the wind state is “unknown,” which usually means it’s not clean. For a spot that’s fairly exposed to the northeast, the direction is okay, but the wind is a killer. This is the best on offer, but it’s not a standout. It’s a promise of a swell that’s let down by the wind. If you’re desperate for a wave, you could have a look, but don’t expect glassy perfection.
The last few days from the 19th keep the swell around 3ft to 4ft, with the same northeast direction and more onshore wind. The combined energy stays strong (197 to 223), but the wind is 12 to 19 mph. That’s getting into a fresh breeze territory, and it’s gonna be lumpy and choppy. That setup, with a beach-and-reef break and significant wind, honestly looks more interesting for kite surfing than paddle surfing.
So, the bottom line: there’s really nothing to get excited about for the first 12 days. The one window of swell on the 18th and 19th is the only chance, but the wind is working against it. Keep an eye on the forecasts, but I wouldn’t be clearing your schedule.
Rusty.
Short Range ForecastHeavy rain (total 31mm), heaviest during Sat afternoon. Warm (max 31°C on Sun afternoon, min 25°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 5mm), mostly falling on Tue night. Warm (max 31°C on Tue afternoon, min 28°C on Tue morning). Wind will be generally light. | ||||||||||||||||||||
Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 4 | SE 4 | S 4 | E 8 | NE 8 | ENE 9 | ENE 8 | ENE 9 | ENE 8 | ENE 11 | NE 11 | NE 9 | NE 8 | NE 8 | NE 8 | NE 8 | NE 9 | NE 9 | NE 8 | NE 8 | NE 8 |
Wave Graph | |||||||||||||||||||||
7 | 7 | 2 | 2 | 2 | 7 | 6 | 8 | 7 | 11 | 18 | 68 | 102 | 118 | 93 | 78 | 97 | 62 | 35 | 33 | 24 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross-off | cross-off | on | cross-off | glassy | on | cross-off | cross | on | cross-on | on | on | on | on | on | cross-on | cross | cross-on | cross-off |
High Tide | 3:45PM0.97m | 3:54AM0.84m | 4:54PM0.99m | 5:04AM0.88m | 5:55PM1.02m | 6:06AM0.94m | 6:48PM1.05m | 7:02AM0.99m | 7:37PM1.06m | 7:54AM1.03m | 8:22PM1.06m | 8:43AM1.06m | 9:05PM1.04m | ||||||||
Low Tide | 9:05AM0.05m | 10:00PM0.21m | 10:11AM0.03m | 11:04PM0.18m | 11:15AM0.02m | 00:04AM0.14m | 12:17PM-0.00m | 00:58AM0.09m | 1:13PM-0.02m | 1:47AM0.04m | 2:04PM-0.02m | 2:32AM0.01m | 2:52PM0.01m | 3:14AM0.01m | |||||||
7:01 | — | — | 7:01 | — | — | 7:01 | — | — | 7:01 | — | — | 7:01 | — | — | 7:03 | — | — | 7:03 | — | — | |
— | 7:36 | — | — | 7:35 | — | — | 7:34 | — | — | 7:31 | — | — | 7:30 | — | — | 7:30 | — | — | 7:29 | — | |
mm | 1 | 6 | 7 | — | 1 | 7 | 1 | 2 | 6 | — | — | 2 | — | — | 1 | — | — | 2 | 3 | 4 | 5 |
Temp °C | 30 | 30 | 29 | 30 | 31 | 30 | 29 | 31 | 29 | 30 | 31 | 29 | 29 | 30 | 29 | 29 | 29 | 28 | 30 | 31 | 29 |
Feels °C | 33 | 32 | 32 | 32 | 34 | 33 | 33 | 34 | 31 | 33 | 33 | 31 | 32 | 33 | 32 | 33 | 31 | 31 | 33 | 32 | 32 |
Swell 1 Height (m) Direction Period (s) | ESE 4 | NE 8 | — | — | NE 8 | ENE 9 | ENE 8 | ENE 9 | ENE 8 | ENE 11 | NE 11 | NE 9 | NE 8 | NE 8 | NE 8 | NE 8 | NE 9 | NE 9 | NE 8 | NE 8 | NE 8 |
7 | 2 | — | — | 2 | 7 | 6 | 8 | 7 | 11 | 18 | 68 | 102 | 118 | 93 | 78 | 97 | 62 | 35 | 33 | 24 | |
Swell 2 Height (m) Direction Period (s) | NE 8 | — | E 8 | E 8 | — | E 9 | SSE 3 | E 8 | E 8 | — | E 8 | E 8 | E 8 | SE 4 | E 9 | E 8 | ESE 4 | ESE 8 | ESE 8 | ESE 8 | ESE 8 |
2 | — | 1 | 1 | — | 2 | 1 | 5 | 1 | — | 1 | 5 | 1 | 4 | 6 | 1 | 1 | 6 | 6 | 6 | 6 | |
Swell 3 Height (m) Direction Period (s) | E 8 | E 8 | E 8 | NE 6 | — | NE 6 | E 8 | — | NE 7 | E 8 | N 8 | E 8 | — | E 9 | — | E 8 | E 8 | — | — | — | — |
1 | 1 | 1 | 2 | — | 1 | 6 | — | 2 | 1 | 1 | 5 | — | 2 | — | 5 | 1 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SSE 4 | SE 4 | S 4 | — | — | SSE 3 | WNW 2 | — | SSE 3 | — | — | SE 3 | SE 4 | — | ESE 4 | SE 4 | — | ESE 4 | — | SE 4 | SE 2 |
3 | 7 | 2 | — | — | 2 | 1 | — | 2 | — | — | 2 | 3 | — | 2 | 2 | — | 1 | — | 1 | 1 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 889 | 1034 | 779 | 306 | 305 | 306 | 306 | 305 | 741 | 375 | 1598 | 195 | 133 | 353 | 227 | 130 | 326 | 133 | 45 | 305 | 591 |
Best forecast wave conditions in South Florida | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the The Cove Surf forecast
The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
The Cove is 0 km (0 miles) from West Palm Beach. If you plan a vacation in South Florida, look for hotels and other accommodation in West Palm Beach. West Palm Beach has rooms for a wide range of budgets as well as car hire and transport links.










