
Surf Forecasts:
The Cove surf forecast from 25 Jul 2026:
- Most powerful swell: Thursday 30 Jul, 8PM (local time) - 3.5ft (1.0m), 5s period, S swell with 45 kJ wave energy.
Best Forecast Surf Conditions for The Cove this week:
The most powerful waves expected at The Cove in the next 16 days are 1.0m 5s and forecast to arrive on Thursday (Jul 30) at 8PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Thursday (Jul 30) at 11PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8PM (Thu 30th Jul) | 3.5ft (1.0m) 5s |
Table - best surf conditions forecast for The Cove over the next 16 days.
The Lowdown
G’day, Rusty here. Let’s talk surf. To be straight with you, the next 16 days at The Cove look pretty flat. There’s a long stretch of tiny, weak waves that won’t make the paddle worth it. The first row of data kicks off on Saturday 25 July, but it’s not a recommendation – it’s a warning. We’re looking at a real quiet spell, with no decent surf on the cards until at least the second week of August.
Starting Saturday 25 July, the swell is a tiny 1.0ft to 1ft from the NE with a short period of 8 seconds. The combined energy is low, down around 22 (weak), and the wind is cross-onshore or gusty, making it messy. Sunday 26 July sees a bit of offshore wind in the morning, but the swell is still only 1.0ft, so it’s clean but flat. Monday 27 July morning is glassy – the wind is calm – but the swell has dropped to 0.7ft (energy just 7). It’s pretty as a picture but not surfable.
This pattern drags on. Tuesday 28 July through to the end of the month, we keep seeing 0.3ft to 1ft waves, mostly from the ENE, with periods bouncing between 4 and 10 seconds. The wind turns offshore or cross-off a few times, keeping the surface clean, but there’s just no push. The energy is weak, with values mostly in the single digits or low teens. It’s a real flat spell.
The first week of August is more of the same. Saturday 1 August and Sunday 2 August offer clean conditions with offshore or cross-off breezes, but the swell stays tiny – 0.7ft to 2ft – and the period is short, 4 to 9 seconds. The energy is still weak, the highest being 30 on Sunday afternoon (still moderate at best, but the swell is windswell, not groundswell). By Tuesday 4 August, we get a little bump to 2ft from the SE, but the period is only 4 seconds, so it’s mushy and onshore wind makes it choppy.
The only real chance of interest comes around Friday 7 August and into Saturday 8 August morning. The swell lifts to 3ft from the ESE on Friday morning (combined energy 41 – still weak, but it’s the highest we’ll see). The period is still short at 5 seconds, so these are weak, wind-driven waves. Wind is cross-onshore, so expect bumpy, messy conditions. Not a standout by any stretch.
Honestly, there’s no standout session in this 16-day window. The Cove is a beach and reef setup, fairly exposed to the NNE swell, but the optimum swell direction is NNE, and the forecast has nothing coming from that direction. The water temperature anomaly is average for this time of year, so no weird currents from that.
The first surf recommendation arrives on Friday 7 August morning, but even then, it’s marginal. The crowd factor is “sometimes” at The Cove, so on a small wave day like this, it’ll be quiet. The break is fairly consistent, but this run of poor surf is more about the complete lack of swell. A blank run like this is normal for the area when the swell direction isn’t cooperating.
Rusty.
Short Range ForecastModerate rain (total 15mm), heaviest on Mon afternoon. Warm (max 33°C on Sun afternoon, min 27°C on Sun morning). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 29mm), heaviest during Mon night. Warm (max 34°C on Wed afternoon, min 23°C on Mon night). Wind will be generally light. | ||||||||||||||||||
Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | NE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | E 7 | NE 8 | SSE 4 | NE 9 |
Wave Graph | |||||||||||||||||||
12 | 16 | 12 | 11 | 12 | 12 | 12 | 6 | 6 | 6 | 6 | 6 | 6 | 7 | 7 | 2 | 3 | 5 | 3 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-off | off | cross-on | off | glassy | cross | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | off | off | cross-off |
High Tide | 5:24AM0.65m | 6:19PM0.81m | 6:15AM0.67m | 7:05PM0.83m | 7:02AM0.69m | 7:47PM0.86m | 7:46AM0.71m | 8:28PM0.88m | 8:30AM0.74m | 9:07PM0.89m | 9:12AM0.76m | 9:44PM0.89m | |||||||
Low Tide | 11:38PM0.20m | 11:40AM0.04m | 00:30AM0.19m | 12:29PM0.03m | 1:16AM0.17m | 1:15PM0.02m | 1:59AM0.14m | 1:57PM0.00m | 2:37AM0.11m | 2:36PM-0.01m | 3:13AM0.09m | 3:14PM-0.00m | 3:48AM0.06m | ||||||
— | 6:41 | — | — | 6:41 | — | — | 6:41 | — | — | 6:41 | — | — | 6:43 | — | — | 6:43 | — | — | |
8:12 | — | 8:10 | — | — | 8:10 | — | — | 8:09 | — | — | 8:09 | — | — | 8:08 | — | — | 8:08 | — | |
mm | — | — | 1 | 4 | — | 2 | 3 | — | 5 | 25 | — | 1 | 1 | — | — | — | 1 | 1 | 1 |
Temp °C | 29 | 30 | 30 | 29 | 31 | 33 | 31 | 30 | 32 | 31 | 28 | 31 | 28 | 30 | 34 | 31 | 27 | 26 | 25 |
Feels °C | 32 | 33 | 31 | 32 | 34 | 37 | 33 | 33 | 33 | 32 | 30 | 32 | 29 | 30 | 34 | 31 | 28 | 25 | 26 |
Swell 1 Height (m) Direction Period (s) | ENE 8 | NE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | S 4 | ENE 8 | ENE 8 | SSE 4 | ENE 8 | ENE 8 | SSE 4 | ENE 8 | S 4 | S 5 | NE 8 | NE 9 | S 5 |
12 | 16 | 12 | 11 | 12 | 12 | 7 | 6 | 6 | 5 | 6 | 6 | 3 | 7 | 3 | 11 | 3 | 3 | 16 | |
Swell 2 Height (m) Direction Period (s) | NE 4 | ESE 8 | ESE 8 | E 7 | SSE 3 | E 7 | ENE 8 | S 3 | E 7 | ENE 8 | NE 6 | E 8 | ENE 8 | NNE 7 | NNE 6 | NE 6 | E 7 | E 7 | NE 9 |
3 | 6 | 6 | 4 | 1 | 1 | 12 | 1 | 1 | 6 | 2 | 5 | 6 | 5 | 4 | 2 | 1 | 1 | 3 | |
Swell 3 Height (m) Direction Period (s) | ESE 8 | — | — | — | E 7 | — | E 8 | E 7 | N 6 | N 7 | E 8 | NE 6 | ESE 7 | ESE 8 | ENE 8 | E 7 | NE 6 | N 6 | E 7 |
6 | — | — | — | 1 | — | 1 | 1 | 1 | 1 | 1 | 1 | 5 | 6 | 7 | 1 | 2 | 1 | 1 | |
Wind waves Height (m) Direction Period (s) | SE 4 | — | ESE 4 | SSE 3 | — | SSE 2 | S 4 | — | — | — | S 3 | — | W 2 | SSW 3 | S 4 | WSW 3 | SW 3 | SSE 4 | WSW 2 |
3 | — | 1 | 3 | — | 1 | 11 | — | — | — | 1 | — | 1 | 4 | 7 | 3 | 2 | 5 | 1 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 174 | 133 | 368 | 133 | 137 | 306 | 137 | 368 | 368 | 375 | 351 | 306 | 1218 | 368 | 386 | 351 | 386 | 386 | 386 |
Best forecast wave conditions in South Florida | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the The Cove Surf forecast
The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
The Cove is 0 km (0 miles) from West Palm Beach. If you plan a vacation in South Florida, look for hotels and other accommodation in West Palm Beach. West Palm Beach has rooms for a wide range of budgets as well as car hire and transport links.










