
Surf Forecasts:
The Cove surf forecast from 13 Sep 2026:
- Best quality surf: Friday 18 Sep, 8PM (local time) - 3ft (0.9m), 8s period, NE swell with cross-offshore winds.
- Most powerful swell: Wednesday 16 Sep, 11PM (local time) - 6ft (1.8m), 8s period, NE swell with 350 kJ wave energy.
- Next surfable swell (1★+): Friday 18 Sep, 8PM (local time) - 3ft (0.9m), 8s period with NE swell.
Best Forecast Surf Conditions for The Cove this week:
The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Sep 18) at 8PM. The primary swell is predicted to be 0.9m and 8s period with a secondary swell of 0.4m and 4s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Cove in the next 16 days are 1.8m 8s and forecast to arrive on Wednesday (Sep 16) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 4s period and expected on Thursday (Sep 17) at 8AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Fri 18th Sep) | 3ft (0.9m) 8s |
| Best Surf | 8PM (Fri 18th Sep) | 3ft (0.9m) 8s |
| Most Powerful | 11PM (Wed 16th Sep) | 6ft (1.8m) 8s |
Table - best surf conditions forecast for The Cove over the next 16 days.
The Lowdown
Alright, Rusty here. Let's have a look at what's cookin' over the next couple of weeks for The Cove.
Honestly, it’s a rough start. We’re looking at a solid block of flat, useless conditions for the first week. From now through to about September 16th, there’s barely a ripple worth paddling for. The swell is tiny – we’re talking 0.7 ft at best – and the wind is mostly onshore or cross-onshore, messing up any chance of a clean wave. It’s a total write-off.
Finally, around Wednesday the 16th, things start to get interesting, but not in a good way for paddle surfing. The swell jumps up to 5 ft from the NNE, but the wind is a strong, onshore 15-16 mph from the NE and ENE. The combined energy hits moderate levels (235-279), but with that wind, it’s going to be a choppy, blown-out mess. This is looking more like a kite-surfing zone than a spot for a clean ride. This messy, cross-onshore wind pattern hangs around for days.
September 19th (Saturday) offers a tiny glimmer. The swell drops to 3 ft from the NE, and for the morning, we get a clean, cross-offshore breeze from the NNW. The energy is weak (78). It’s not going to be epic, but it’ll be the cleanest the waves have looked all week.
We then get another flat spell until around September 22nd. On the morning of Tuesday the 22nd, a new pulse of swell arrives: 2 ft from the NNE with a 9-second period, and light cross-shore winds. The energy is moderate (106). This is the first real hint of something better. The following morning, Wednesday the 23rd, is similar with a 4 ft NE swell and light cross-shore breeze, making for workable conditions.
The last few days of the forecast period, from the 24th of September into the weekend, see a building trend. The swell climbs from 4 ft to 6 ft from the NE and E, with combined energy getting strong, hitting 420 on the 26th. But the wind stays a persistent, moderate to fresh cross-onshore from the NE. The periods are short, between 6 and 8 seconds, so it will be a short, chunky wind-swell. It’s not the cleanest, but for a surfer just wanting to get wet and battle some chop, there’s more size and power here than anything else on offer. For the experts, that 6-6 ft on the 26th will be the most powerful, but expect rough conditions.
The one standout window, if you can call it that, is Wednesday the 23rd of September. The swell is a solid 4 ft from the NE, the wind is light and cross-shore, and the energy is moderate (168). It’s not perfect, but compared to everything else, it’s the most rideable and least messy session in the whole 16-day stretch.
Rusty.
Short Range ForecastModerate rain (total 18mm), heaviest on Mon night. Warm (max 30°C on Sun morning, min 27°C on Sun morning). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 22mm), heaviest during Wed morning. Warm (max 28°C on Thu afternoon, min 25°C on Fri night). Mainly fresh winds. | ||||||||||||||||||||
Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 9 | ESE 9 | ESE 9 | ENE 9 | ENE 9 | ENE 8 | E 8 | ENE 9 | NNE 5 | NNE 8 | NNE 8 | NE 7 | NE 8 | NE 8 | NE 8 | NE 8 | NE 8 | NE 8 | NE 7 | NE 7 | NE 7 |
Wave Graph | |||||||||||||||||||||
7 | 8 | 8 | 8 | 7 | 7 | 5 | 9 | 44 | 232 | 278 | 311 | 223 | 238 | 167 | 129 | 109 | 86 | 65 | 44 | 33 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | on | cross | cross-on | on | cross-on | on | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-off | cross-off | cross-on | cross-on |
High Tide | 10:15AM1.06m | 10:27PM0.95m | 10:59AM1.04m | 11:07PM0.90m | 11:43AM1.00m | 11:48PM0.85m | 12:29PM0.95m | 00:32AM0.81m | 1:19PM0.91m | 1:21AM0.78m | 2:14PM0.88m | 2:16AM0.76m | 3:15PM0.87m | 3:19AM0.76m | |||||||
Low Tide | 4:22PM0.10m | 4:34AM0.06m | 5:07PM0.17m | 5:16AM0.10m | 5:55PM0.23m | 6:02AM0.16m | 6:47PM0.29m | 6:53AM0.20m | 7:42PM0.33m | 7:48AM0.23m | 8:38PM0.35m | 8:45AM0.25m | 9:33PM0.35m | ||||||||
7:03 | — | — | 7:05 | — | — | 7:05 | — | — | 7:05 | — | — | 7:05 | — | — | 7:05 | — | — | 7:07 | — | — | |
— | 7:27 | — | — | 7:25 | — | — | 7:24 | — | — | 7:22 | — | — | 7:22 | — | — | 7:21 | — | — | 7:20 | — | |
mm | — | 2 | 3 | — | 2 | 5 | — | 2 | 4 | 5 | 4 | 7 | 3 | 1 | — | — | — | 2 | — | 1 | — |
Temp °C | 30 | 30 | 29 | 30 | 30 | 28 | 29 | 29 | 28 | 27 | 27 | 27 | 27 | 28 | 27 | 27 | 28 | 27 | 28 | 28 | 27 |
Feels °C | 33 | 31 | 33 | 34 | 32 | 32 | 32 | 30 | 29 | 29 | 27 | 26 | 28 | 27 | 26 | 27 | 29 | 28 | 28 | 27 | 27 |
Swell 1 Height (m) Direction Period (s) | ESE 9 | ESE 9 | ESE 9 | ESE 8 | ENE 9 | ENE 8 | E 8 | ENE 9 | E 8 | NNE 8 | NNE 8 | — | NE 8 | NE 8 | NE 8 | NE 8 | NE 8 | NE 8 | NE 7 | NE 7 | NE 7 |
7 | 8 | 7 | 7 | 7 | 7 | 5 | 9 | 1 | 232 | 278 | — | 223 | 238 | 167 | 129 | 109 | 86 | 65 | 44 | 33 | |
Swell 2 Height (m) Direction Period (s) | ESE 4 | NE 9 | ENE 9 | ENE 9 | ESE 8 | ESE 8 | NE 8 | E 8 | — | E 8 | E 8 | — | SE 4 | E 9 | E 9 | E 12 | SSE 4 | SSE 5 | E 7 | E 7 | E 7 |
2 | 3 | 8 | 8 | 7 | 7 | 3 | 1 | — | 1 | 1 | — | 4 | 2 | 2 | 3 | 4 | 4 | 1 | 1 | 1 | |
Swell 3 Height (m) Direction Period (s) | S 4 | — | SE 4 | S 4 | — | — | NE 10 | — | E 8 | — | — | — | E 9 | E 13 | E 13 | E 12 | E 8 | E 12 | E 12 | — | E 11 |
1 | — | 1 | 1 | — | — | 4 | — | 5 | — | — | — | 2 | 3 | 3 | 3 | 1 | 3 | 3 | — | 2 | |
Wind waves Height (m) Direction Period (s) | — | SE 4 | SSE 3 | — | SSE 4 | — | — | — | NNE 5 | SE 4 | — | NE 7 | — | SE 4 | SE 4 | ESE 4 | ESE 4 | ESE 4 | SE 4 | ESE 4 | ESE 4 |
— | 2 | 1 | — | 1 | — | — | — | 44 | 2 | — | 311 | — | 4 | 6 | 12 | 7 | 9 | 9 | 6 | 6 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 136 | 288 | 136 | 351 | 1727 | 421 | 741 | 741 | 816 | 942 | 1219 | 760 | 326 | 326 | 305 | 326 | 305 | 0 | 30 | 305 | 305 |
Best forecast wave conditions in South Florida | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the The Cove Surf forecast
The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
The Cove is 0 km (0 miles) from West Palm Beach. If you plan a vacation in South Florida, look for hotels and other accommodation in West Palm Beach. West Palm Beach has rooms for a wide range of budgets as well as car hire and transport links.










