
Surf Forecasts:
The Cove surf forecast from 16 Jul 2026:
- Best quality surf: Friday 17 Jul, 11PM (local time) - 4ft (1.2m), 5s period, S swell with cross-offshore winds.
- Most powerful swell: Friday 17 Jul, 11PM (local time) - 4ft (1.2m), 5s period, S swell with 75 kJ wave energy.
- Next surfable swell (1★+): Friday 17 Jul, 11PM (local time) - 4ft (1.2m), 5s period with S swell.
Best Forecast Surf Conditions for The Cove this week:
The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 17) at 11PM. The primary swell is predicted to be 1.2m and 5s period with a secondary swell of 0.2m and 7s. Another secondary swell of 0.1m and 8s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Cove in the next 16 days are 1.2m 5s and forecast to arrive on Friday (Jul 17) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 4s period and expected on Friday (Jul 17) at 5AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Fri 17th Jul) | 4ft (1.2m) 5s |
| Best Surf | 11PM (Fri 17th Jul) | 4ft (1.2m) 5s |
| Most Powerful | 11PM (Fri 17th Jul) | 4ft (1.2m) 5s |
Table - best surf conditions forecast for The Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s on the cards for The Cove over the next couple of weeks.
To be straight with you, the next 16 days are looking pretty flat. The combined swell energy is weak, mostly under 30 for the entire run, and those tiny waves are blowing out with cross-onshore winds most of the time. There’s no real standout day, no session that gets the heart rate up. If you’re desperate for a paddle, you might find a few 1ft to 1ft spells, but the quality is rated poor right through. The wind is usually from the SE at 9 to 16 mph, which is cross-onshore and choppy, so it’s not going to be clean. The water temperature is sitting at a touch warmer than normal for this time of year, around 86°, but that’s little comfort when there’s no wave to ride.
The first few days, from Thursday 16th July through the weekend, are all showing poor surf conditions with nothing rideable. The swell is tiny, mostly from the NE or SE, with periods under 8 seconds, so it’s weak, short-period slop. The wind is either glassy on Thursday morning with 3 mph from the ESE, but that’s attached to a 1ft wave that’s barely a ripple. The afternoon sees the wind pick up to 6 mph cross-onshore, and it gets worse from there.
Friday 17th has a clean morning with a light cross-offshore wind from the SW, but the swell is only 1ft, not enough to get excited about. By the afternoon, it’s a 16 mph cross-onshore mess with 2ft of short-period junk. Saturday and Sunday are much the same: tiny swell, cross-onshore winds, and the combined energy never pushing past 28. The morning of Sunday 19th has a cross-shore wind from the SSE at 9 mph, but the swell is a pathetic 0.7ft.
The entire second week, from Monday 20th July through to Friday 31st July, is a write-off. The swell doesn’t break 2ft, the periods are short, and the wind is mostly cross-onshore or cross. The combined energy rarely hits 30, and even when it does, it’s still a weak, choppy affair. There’s a brief moment on Thursday 30th afternoon where the wind turns directly onshore from the ESE at 9 mph, but the swell is only 0.7ft, so it’s not worth a mention.
To be honest, this is a blank run for the area. The Cove is a beach and reef setup that needs a decent push from the NNE to work, and it’s just not getting it. With the wind consistently cross-onshore and the swell so small, this setup looks more interesting for kite surfing than paddle surfing. The forecasts can change, but right now, there’s nothing to jump for.
Rusty.
Short Range ForecastHeavy rain (total 21mm), heaviest during Fri night. Warm (max 32°C on Thu afternoon, min 25°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 13mm), heaviest on Mon night. Warm (max 30°C on Sun afternoon, min 27°C on Sun morning). Wind will be generally light. | ||||||||||||||||||||
Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NE 7 | NE 7 | S 4 | NE 6 | SE 4 | S 5 | ENE 7 | SSE 4 | SSE 4 | ENE 9 | SE 4 | SSE 4 | NE 8 | SE 4 | SE 4 | SE 4 | SE 4 | SE 4 | ESE 8 | ESE 8 | SE 4 |
Wave Graph | |||||||||||||||||||||
16 | 7 | 22 | 6 | 10 | 28 | 5 | 20 | 9 | 8 | 18 | 18 | 3 | 6 | 6 | 16 | 16 | 14 | 6 | 6 | 7 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | cross-off | cross-off | cross-on | cross-off | cross-on | cross-on | cross | cross | cross-on | cross | cross | cross-on | cross | cross | cross-on | cross | cross-on | cross-on | cross |
High Tide | 10:13AM0.89m | 10:48PM1.00m | 11:08AM0.89m | 11:35PM0.94m | 12:02PM0.87m | 00:22AM0.88m | 12:55PM0.86m | 1:07AM0.81m | 1:49PM0.83m | 1:54AM0.75m | 2:45PM0.81m | 2:43AM0.70m | 3:42PM0.80m | 3:36AM0.66m | |||||||
Low Tide | 4:18PM-0.17m | 4:59AM-0.08m | 5:12PM-0.10m | 5:51AM-0.07m | 6:09PM-0.03m | 6:43AM-0.05m | 7:06PM0.04m | 7:33AM-0.03m | 8:04PM0.10m | 8:23AM-0.01m | 8:59PM0.15m | 9:11AM0.02m | 9:52PM0.18m | ||||||||
6:35 | — | — | 6:37 | — | — | 6:37 | — | — | 6:37 | — | — | 6:37 | — | — | 6:39 | — | — | 6:39 | — | — | |
— | 8:15 | — | — | 8:15 | — | — | 8:14 | — | — | 8:14 | — | — | 8:14 | — | — | 8:13 | — | — | 8:13 | — | |
mm | — | — | 2 | — | — | 14 | — | 2 | 3 | — | 1 | — | — | 2 | 8 | 1 | 1 | — | — | 1 | — |
Temp °C | 30 | 32 | 31 | 30 | 32 | 28 | 30 | 29 | 28 | 29 | 30 | 29 | 30 | 30 | 29 | 29 | 29 | 29 | 29 | 29 | 29 |
Feels °C | 33 | 34 | 32 | 33 | 33 | 29 | 32 | 29 | 31 | 30 | 29 | 31 | 31 | 29 | 30 | 30 | 30 | 29 | 31 | 30 | 31 |
Swell 1 Height (m) Direction Period (s) | NE 7 | NE 7 | NE 6 | SSE 3 | NE 7 | ENE 7 | ESE 4 | ENE 8 | NE 7 | ESE 4 | NE 8 | NE 8 | SE 4 | NE 8 | E 7 | E 8 | E 7 | ESE 8 | ESE 4 | ESE 8 | ESE 8 |
16 | 7 | 6 | 2 | 7 | 5 | 1 | 6 | 2 | 3 | 3 | 3 | 4 | 3 | 1 | 1 | 1 | 6 | 3 | 6 | 6 | |
Swell 2 Height (m) Direction Period (s) | E 8 | E 8 | E 8 | NE 6 | E 8 | E 8 | ENE 7 | E 8 | NE 9 | ENE 9 | E 8 | E 7 | S 4 | E 7 | NE 8 | NE 8 | NE 8 | E 8 | ESE 8 | E 8 | NE 8 |
1 | 1 | 1 | 6 | 1 | 1 | 5 | 1 | 3 | 8 | 1 | 1 | 1 | 1 | 2 | 3 | 2 | 1 | 6 | 1 | 3 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | E 8 | — | — | E 8 | E 8 | E 8 | E 7 | E 7 | — | NE 8 | — | — | — | NE 8 | — | NE 8 | ESE 8 | — |
— | — | — | 1 | — | — | 1 | 1 | 1 | 1 | 1 | — | 3 | — | — | — | 2 | — | 2 | 6 | — | |
Wind waves Height (m) Direction Period (s) | — | — | S 4 | — | SE 4 | S 5 | S 4 | SSE 4 | SSE 4 | S 4 | SE 4 | SSE 4 | — | SE 4 | SE 4 | SE 4 | SE 4 | SE 4 | SSE 4 | SE 4 | SE 4 |
— | — | 22 | — | 10 | 28 | 2 | 20 | 9 | 3 | 18 | 18 | — | 6 | 6 | 16 | 16 | 14 | 4 | 6 | 7 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 386 | 306 | 1034 | 1727 | 1736 | 26 | 1727 | 297 | 367 | 1183 | 834 | 137 | 834 | 834 | 834 | 591 | 292 | 351 | 155 | 157 | 262 |
Best forecast wave conditions in South Florida | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the The Cove Surf forecast
The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
The Cove is 0 km (0 miles) from West Palm Beach. If you plan a vacation in South Florida, look for hotels and other accommodation in West Palm Beach. West Palm Beach has rooms for a wide range of budgets as well as car hire and transport links.










