South Del Mar Surf Break

Lat Long: 32.99° N 117.28° W

South Del Mar Surf Forecast and Surf Report

Issued: 10 pm 16 Jul 2026 (local time)

Forecast update in  hr  min

Today's South Del Mar sea temperature is
22.6° C
3.3° 

South Del Mar surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


South Del Mar surf forecast from 17 Jul 2026:

  • Best quality surf: Monday 20 Jul, 2AM (local time) - 5ft (1.6m), 15s period, SSW swell with glassy winds.
  • Most powerful swell: Monday 20 Jul, 8PM (local time) - 5ft (1.6m), 16s period, SSW swell with 1,261 kJ wave energy.
  • Next surfable swell (1★+): Sunday 19 Jul, 2AM (local time) - 2.5ft (0.7m), 10s period with S swell.

Best Forecast Surf Conditions for South Del Mar this week:

The surf forecast for South Del Mar over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 19) at 2AM. The primary swell is predicted to be 0.7m and 10s period with a secondary swell of 0.4m and 16s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at South Del Mar in the next 16 days are 1.6m 16s and forecast to arrive on Monday (Jul 20) at 8PM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Sun 19th Jul)2.5ft (0.7m) 10s
Best Surf 2AM (Mon 20th Jul)5ft (1.6m) 15s
Most Powerful 8PM (Mon 20th Jul)5ft (1.6m) 16s

Table - best surf conditions forecast for South Del Mar over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s coming up for South Del Mar. It’s a bit of a slow start, but there’s some potential later on if you’re patient.

Right now, and through the weekend, it’s pretty grim. We’ve got a weak, short-period swell fighting against a moderate cross-onshore breeze. The water temp is about average for this time of year, so nothing unusual there. South Del Mar is a reef break that’s fairly consistent, but the conditions are just poor. The wave energy is weak (331) on Friday, and it’s not much better Saturday. You’re looking at ankle to knee-high, choppy slop. Not worth paddling out.

Sunday the 19th sees a slight uptick. The wind eases to a light breeze, and the swell bumps up a touch to 3 ft from the SW, with a period of 17 seconds. That’s a long period groundswell, which means better shaped waves, but it also tends to make a beach break close out. Since this is a reef, it could actually line up okay. The combined energy climbs to 720 (moderate), and the wind goes light cross-onshore. It’s marginal, but Sunday afternoon is the best of a bad bunch, with a 3 ft swell and offshore wind from the W. That’s your first real window if you’re desperate for a slide.

Monday the 20th and Tuesday the 21st stay marginal. The swell stays around 3 ft to 4 ft from the SSW, with periods around 15-16 seconds. The wind swings offshore in the mornings, so it’ll be clean, but the wave energy is still moderate (738 to 805). The surf is small and weak, but rideable if you’ve got a longboard.

The middle of the week, Wednesday the 22nd and Thursday the 23rd, takes a step back. The wind goes cross-onshore again, and the swell drops a bit. The combined energy is moderate but the wave quality is poor to marginal. Not a lot to get excited about.

Now, here’s where it gets interesting. The weekend of the 25th and 26th of July brings a proper pulse. On Saturday the 25th, we see the swell jump to 7 ft from the SSW, with a period of 16 seconds. That’s a solid groundswell. The combined energy is strong (2613), which is a massive jump. The wind is a light cross-onshore, so it’ll be a little bumpy, but the size is there. Sunday the 26th is the standout: the swell drops to 5 ft from the SSW, with a period of 13 seconds, and the wind goes light offshore from the WSW. That’s glassy conditions. The wave energy is still strong (1526). This is the best on offer – clean, solid waves for intermediate to advanced surfers. It’s pushing 5 ft, so beginners might find it a bit much, but for everyone else, this is the session to aim for.

The last few days of July and into August fade back to small, weak, and choppy. The combined energy drops to 382 and then 177, with cross-onshore winds. The surf flattens right out.

So, the long story short: the first week is mostly a write-off, with a few small, clean windows on Sunday the 19th and Monday the 20th if you’re on a longboard. The real highlight is the weekend of the 25th and 26th, especially Sunday the 26th with clean, 5 ft SSW groundswell and light offshore wind. That’s the one to circle on the calendar. It’s a reef break, so the long period swell should line up nicely, but it can get a bit heavy when it’s over 7 ft, so watch the Saturday if you’re not confident. Crowds are often here, so expect company.

That’s the picture from here. Keep your eyes on the horizon.
Rusty.

Short Range Forecast

Mostly dry. Warm (max 23°C on Fri morning, min 20°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 25°C on Tue morning, min 20°C on Sun night). Wind will be generally light.

Friday
17
Saturday
18
Sunday
19
Monday
20
Tuesday
21
Wednesday
22
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
0
1
0
0
2
1
2
4
1
1
4
1
1
2
0
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
SW
19
0.5
SW
19
0.4
SW
18
0.6
SW
15
0.8
SW
18
0.8
SW
18
0.7
S
10
0.9
SW
17
1
SW
17
1.6
SSW
15
0.9
SSW
15
1.2
SSW
15
1.3
SSW
13
1.2
SSW
16
1
SSW
15
1
SSW
15
1
SSW
14
1.2
S
14
1.2
S
13
Wave Graph
Metric surfscale
Energy kJ
175
181
103
137
366
379
108
414
567
1007
398
632
551
649
474
468
437
598
495
Wind (km/h)
15
S
20
SSW
20
SSW
10
S
15
SW
15
SW
5
SW
10
WSW
15
W
5
WSW
15
W
15
WNW
0
W
10
W
15
W
10
NW
15
WNW
15
WNW
5
WNW
Wind State
cross
cross-on
cross
cross
cross-on
cross-on
glassy
cross-on
on
glassy
on
on
glassy
on
on
cross-on
cross-on
cross-on
on
High Tide
11:16PM2.26m
12:47PM1.80m
00:05AM2.01m
1:30PM1.84m
00:58AM1.74m
2:14PM1.86m
2:02AM1.48m
3:01PM1.87m
3:36AM1.29m
3:52PM1.88m
5:49AM1.24m
4:47PM1.90m
Low Tide
6:14AM0.16m
6:11PM0.94m
6:51AM0.36m
7:17PM0.95m
7:27AM0.58m
8:34PM0.94m
8:03AM0.79m
10:05PM0.88m
8:41AM0.98m
11:34PM0.77m
9:31AM1.13m
00:42AM0.64m
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:52
5:52
5:52
5:54
5:54
5:54
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:57
7:57
7:55
7:55
7:54
7:54
 mm
Temp °C
22
23
23
22
22
22
21
23
22
21
24
24
22
25
25
23
23
23
22
Feels °C
23
22
22
22
22
21
22
23
21
22
24
23
23
24
23
23
23
23
23
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the South Del Mar Surf forecast

The above surf forecast table for South Del Mar provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at South Del Mar can be found by selecting the local surf guide option on the grey menu. Our South Del Mar surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (South Del Mar) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for South Del Mar may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

South Del Mar is 5 km (3 miles) from the very large city of Encinitas. If you plan a vacation in San Diego County, look for hotels and other accommodation in Encinitas. Encinitas has rooms for a wide range of budgets as well as cheap car hire and transport links.

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