South Del Mar Surf Break

Lat Long: 32.99° N 117.28° W

South Del Mar Surf Forecast and Surf Report

Issued: 10 pm 25 Jul 2026 (local time)

Forecast update in  hr  min

Today's South Del Mar sea temperature is
23.4° C
3.9° 

South Del Mar surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


South Del Mar surf forecast from 26 Jul 2026:

  • Best quality surf: Sunday 26 Jul, 5AM (local time) - 4ft (1.2m), 19s period, SW swell with glassy winds.
  • Most powerful swell: Friday 31 Jul, 8AM (local time) - 6ft (1.9m), 14s period, S swell with 1,442 kJ wave energy.
  • Next surfable swell (1★+): Sunday 26 Jul, 5AM (local time) - 4ft (1.2m), 19s period with SW swell.

Best Forecast Surf Conditions for South Del Mar this week:

The surf forecast for South Del Mar over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 26) at 5AM. The primary swell is predicted to be 1.2m and 19s period with a secondary swell of 0.6m and 12s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at South Del Mar in the next 16 days are 1.9m 14s and forecast to arrive on Friday (Jul 31) at 8AM. Winds are predicted to be glassy at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sun 26th Jul)4ft (1.2m) 19s
Best Surf 5AM (Sun 26th Jul)4ft (1.2m) 19s
Most Powerful 8AM (Fri 31st Jul)6ft (1.9m) 14s

Table - best surf conditions forecast for South Del Mar over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s have a look at what we’ve got on the cards.

Right off the bat, the next week and a half is a real mixed bag, but there’s a small window of rideable, if not perfect, waves before things go flat. The standout is the period from Sunday the 26th of July through to Saturday the 1st of August. After that, we hit a long, quiet stretch.

South Del Mar is the only game in town. It’s a reef break, fairly consistent, and exposed to the swell. The water temp is about average for July, nothing weird going on there.

Starting Sunday the 26th morning, we’ve got a 4 ft SW swell, but it’s cross-on with a light breeze. The period is a very long 19 seconds, which means proper groundswell energy, but that long period can make it wall up a bit on a beach setup, so it might be a bit straight. Combined energy is a solid moderate 961. Not a standout, but a start. The afternoon drops off a touch.

Monday the 27th and Tuesday the 28th keep things similar – around 4 ft to 5 ft from the SSW, period hanging in the 17-19 second range, energy boosting into the low 1200s (moderate). Still cross-on winds, gentle breeze making it a bit choppy, which is a shame because the swell has some grunt. For a beginner-friendly reef like this, the size is fine, but the chop is annoying.

Thursday the 30th morning sees a shift: the swell jumps to 6 ft from the S, period drops to a still healthy 14 seconds, and the energy is 1151. The wind swings to onshore, but only a light breeze. This is the best looking day for a bit of size, but the wind direction hurts the quality. The afternoon goes back to 4 ft.

Friday the 31st of July is the peak of the run. Morning brings 6 ft from the S, period at 14 seconds, energy 1368. Light onshore wind. That’s the biggest swell of the window, but at 6 ft it starts getting a bit much for real beginners. The onshore wind means it’s not going to be pretty, but a reef can handle a little wind better. The afternoon drops to 6 ft.

Saturday the 1st of August fades to 5 ft and then 4 ft, energy dropping to 722. Light onshore wind. It’s rideable, just barely.

Then the wheels fall off. From Sunday the 2nd of August right through to Monday the 10th of August, the surf is mostly poor, with swell dropping under 3 ft and often weaker than 2 ft. Energy dives into the 100s and low 200s, and the period drops to 8-13 seconds on some days. It’s a proper flat spell for over a week. A few early mornings on the 7th and 8th show some 2 ft and 2 ft with long period, but combined energy is barely above 200, so it’s not worth rushing out for. The 10th of August morning shows a flicker of life with 3 ft and 14 seconds, 282 energy, but that’s still marginal.

Overall, your best chance is Friday the 31st of July for the most size, but you’ll be battling a light onshore breeze. The Thursday the 30th morning is your next best bet for size. Any other day, it’s a scratch session. Crowds are often a factor here, and when it’s this marginal, it won't be empty. Given the onshore winds and the size, this setup might honestly be more interesting for a kite surfer than a paddler during the main swell days. After the 1st, don’t bother.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 24°C on Sun morning, min 20°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 24°C on Wed afternoon, min 20°C on Tue night). Wind will be generally light.

Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
4
2
1
2
2
2
2
2
2
3
2
1
3
2
2
4
2
2
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
SW
19
1.1
SW
19
1.1
SW
18
1.1
SW
18
1.3
SSW
18
1.3
SSW
19
1.2
SSW
17
1.4
SSW
17
1.3
SSW
17
1.3
SSW
16
1.1
SSW
16
1.3
SSW
16
1.2
S
14
1.7
S
14
1.2
SSW
15
1.8
S
14
1.9
S
14
1.8
SSW
13
1.7
SSW
13
Wave Graph
Metric surfscale
Energy kJ
1100
863
735
799
1056
1153
780
1133
919
926
612
803
545
1115
657
1297
1342
1197
946
Wind (km/h)
5
W
10
SW
10
WSW
5
SSW
15
SW
10
WSW
5
SSW
15
SW
15
SW
10
S
15
SSW
15
SW
5
SSW
10
SW
10
WSW
5
SW
10
W
15
WNW
5
WNW
Wind State
glassy
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross-on
cross-on
on
glassy
on
on
glassy
High Tide
9:27AM1.49m
7:52PM2.15m
9:52AM1.52m
8:29PM2.22m
10:17AM1.56m
9:03PM2.25m
10:42AM1.59m
9:36PM2.24m
11:08AM1.64m
10:09PM2.18m
11:33AM1.68m
10:42PM2.07m
Low Tide
2:44AM0.32m
1:39PM1.18m
3:16AM0.25m
2:16PM1.12m
3:46AM0.20m
2:52PM1.07m
4:15AM0.19m
3:27PM1.02m
4:42AM0.21m
4:03PM0.99m
5:08AM0.27m
4:42PM0.96m
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:58
5:58
5:58
6:00
6:00
6:01
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:52
7:52
7:51
7:50
7:49
7:49
 mm
Temp °C
21
24
24
22
24
24
22
24
24
22
23
24
21
23
22
21
23
24
22
Feels °C
24
25
25
24
24
24
24
24
23
22
23
24
22
24
22
22
23
24
23
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the South Del Mar Surf forecast

The above surf forecast table for South Del Mar provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at South Del Mar can be found by selecting the local surf guide option on the grey menu. Our South Del Mar surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (South Del Mar) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for South Del Mar may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

South Del Mar is 5 km (3 miles) from the very large city of Encinitas. If you plan a vacation in San Diego County, look for hotels and other accommodation in Encinitas. Encinitas has rooms for a wide range of budgets as well as cheap car hire and transport links.

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