
Surf Forecasts:
South Bird Rock surf forecast from 6 Aug 2026:
- Best quality surf: Friday 7 Aug, 8AM (local time) - 1.5ft (0.5m), 19s period, SW swell with glassy winds.
- Most powerful swell: Saturday 8 Aug, 11PM (local time) - 3ft (0.9m), 16s period, SW swell with 371 kJ wave energy.
- Next surfable swell (1★+): Friday 7 Aug, 8AM (local time) - 1.5ft (0.5m), 19s period with SW swell.
Best Forecast Surf Conditions for South Bird Rock this week:
The surf forecast for South Bird Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 8AM. The primary swell is predicted to be 0.5m and 19s period with a secondary swell of 0.6m and 13s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at South Bird Rock in the next 16 days are 0.9m 16s and forecast to arrive on Saturday (Aug 08) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Fri 7th Aug) | 1.5ft (0.5m) 19s |
| Best Surf | 8AM (Fri 7th Aug) | 1.5ft (0.5m) 19s |
| Most Powerful | 11PM (Sat 8th Aug) | 3ft (0.9m) 16s |
Table - best surf conditions forecast for South Bird Rock over the next 16 days.
The Lowdown
Alright, Rusty here again. Let's size up South Bird Rock in feet and miles per hour.
The next 16 days are a bit of a mixed bag, but honestly, it's mostly a waiting game. The water is sitting at a very unusual 76° right now, which is much warmer than normal for this time of year — a real treat if you're paddling out without a thick wetsuit.
We start off with some small-scale swell, but it's not looking great. Thursday the 6th has a weak 2ft SW swell churning through, but the wind is cross-onshore and the energy is low (172). The waves are going to be pretty poor. That trend continues right through the week. The swell stays small, mostly between 1ft and 3ft, with a mix of SW and SSW directions. The wind keeps coming from the west or WNW, which is cross-on or cross-shore, so it's not going to clean up. The combined energy picks up a bit through the weekend, hitting 388 on Friday, but the quality is still described as poor. There's a hint of a long-period (19 seconds) groundswell on Friday the 7th, but with a cross-onshore wind, it's not going to translate into good waves here at the reef.
The first week is pretty much a write-off. There's a constant thread of "poor surf conditions" with only a couple of moments labelled "marginal" — like Tuesday afternoon the 11th and Wednesday afternoon the 12th, but with light cross-onshore winds and small swell, it's not worth getting excited about. The combined energy through this period is moderate, sitting between 200 and 400, but the wind is the killer.
Now, into the second week, things start to look a little more interesting. The first standout is on Friday the 14th of August. The morning brings a 2ft SW groundswell with a period of 18 seconds, and the combined energy jumps to 610 (strong). The wind is still cross-onshore, but that energy is building. The real highlight, though, looks to be Saturday the 15th of August. The swell builds to 4ft from the SW with a period of 16 seconds, and the combined energy is at its peak for the entire forecast at 614 (strong). The wind is a gentle cross-shore (WNW 9 mph), which is the best wind we've seen in the whole outlook. This is the best session on offer. It's a reef break, and with a longer period (16 seconds), the waves should have some good shape and power, though it might be a bit straight for some.
Sunday the 16th holds some energy too (481 in the morning), but the swell is starting to back off (3ft) and the wind is back to cross-onshore. After that, it fades back into the poor conditions we saw in the first week.
So, the call is simple. The first week is a write-off — small, choppy, and messy. The only real standout is Saturday the 15th of August. That's your window. It's still not huge, but with a solid 4ft SW groundswell, a 16-second period, and a favourable cross-shore breeze, it's the best we've got. The rest of the window is for checking the forecast and hoping.
Rusty out.
Short Range ForecastMostly dry. Warm (max 24°C on Sat morning, min 20°C on Thu morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 24°C on Tue morning, min 22°C on Sun morning). Wind will be generally light. | ||||||||||||||||||||
Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | SW 13 | SSW 19 | SW 19 | SW 17 | SW 17 | SW 16 | SW 16 | SSW 15 | SW 15 | SW 14 | SW 13 | SSW 13 | SW 13 | SW 18 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 |
Wave Graph | |||||||||||||||||||||
108 | 168 | 113 | 248 | 173 | 309 | 230 | 261 | 367 | 275 | 217 | 211 | 183 | 156 | 180 | 117 | 197 | 249 | 179 | 310 | 251 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross | cross | cross-on | cross | cross-on | cross-on | cross-on | glassy | on | on | glassy | on | cross-on | on | on | cross-on | cross |
High Tide | 3:43PM1.68m | 6:42AM0.91m | 4:59PM1.77m | 7:51AM1.04m | 6:08PM1.90m | 8:31AM1.16m | 7:08PM2.03m | 9:05AM1.27m | 8:01PM2.13m | 9:38AM1.38m | 8:49PM2.17m | 10:11AM1.47m | 9:34PM2.13m | ||||||||
Low Tide | 8:29AM0.72m | 00:04AM0.21m | 10:07AM0.84m | 1:13AM-0.00m | 11:52AM0.85m | 2:06AM-0.19m | 1:08PM0.77m | 2:50AM-0.33m | 2:06PM0.65m | 3:31AM-0.40m | 2:57PM0.52m | 4:08AM-0.40m | 3:44PM0.42m | 4:44AM-0.33m | |||||||
6:05 | — | — | 6:05 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:09 | — | — | 6:09 | — | — | |
— | 7:43 | — | — | 7:42 | — | — | 7:40 | — | — | 7:39 | — | — | 7:38 | — | — | 7:37 | — | — | 7:37 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 22 | 21 | 22 | 23 | 22 | 24 | 23 | 22 | 23 | 23 | 22 | 23 | 23 | 23 | 24 | 23 | 23 | 23 | 23 | 22 |
Feels °C | 23 | 22 | 22 | 22 | 23 | 22 | 24 | 22 | 22 | 23 | 23 | 23 | 23 | 23 | 24 | 24 | 23 | 24 | 23 | 23 | 22 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 17 | SW 17 | SW 16 | SW 16 | SSW 15 | SW 15 | SW 14 | SW 13 | SSW 13 | SW 13 | SSW 12 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 |
108 | 168 | 106 | 136 | 103 | 309 | 230 | 261 | 367 | 275 | 217 | 211 | 183 | 156 | 180 | 87 | 197 | 249 | 179 | 310 | 251 | |
Swell 2 Height (m) Direction Period (s) | W 4 | W 5 | SW 18 | SSW 19 | SW 19 | SW 12 | SW 12 | SW 12 | SW 12 | WNW 4 | SW 11 | SW 11 | SW 20 | SW 20 | SW 19 | SW 14 | WSW 14 | SSW 12 | SSW 12 | SW 13 | SSW 11 |
4 | 4 | 113 | 248 | 173 | 92 | 69 | 90 | 69 | 6 | 61 | 19 | 63 | 134 | 133 | 54 | 120 | 48 | 55 | 44 | 40 | |
Swell 3 Height (m) Direction Period (s) | SW 20 | SW 20 | W 4 | WNW 4 | S 9 | S 9 | S 9 | SW 23 | W 4 | SW 11 | SW 21 | W 4 | W 4 | SW 16 | WNW 10 | SW 18 | SSW 12 | SW 13 | SW 13 | W 9 | WNW 9 |
60 | 64 | 6 | 4 | 6 | 6 | 6 | 20 | 10 | 31 | 72 | 3 | 1 | 40 | 18 | 117 | 57 | 45 | 44 | 14 | 16 | |
Wind waves Height (m) Direction Period (s) | — | WNW 5 | — | — | WNW 5 | WNW 4 | W 4 | WNW 4 | — | — | WNW 4 | — | — | W 8 | — | — | — | — | — | — | — |
— | 8 | — | — | 4 | 3 | 3 | 6 | — | — | 4 | — | — | 10 | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 17 | 17 | 16 | 17 | 16 | 16 | 16 | 17 | 11 | 17 | 17 | 0 | 64 | 17 | 0 | 152 | 17 | 17 | 17 | 17 | 11 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the South Bird Rock Surf forecast
The above surf forecast table for South Bird Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at South Bird Rock can be found by selecting the local surf guide option on the grey menu. Our South Bird Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (South Bird Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for South Bird Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
South Bird Rock is 10 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











