Big Rock Surf Break

Lat Long: 32.82° N 117.28° W

Big Rock Surf Forecast and Surf Report

Issued: 10 pm 22 Jul 2026 (local time)

Forecast update in  hr  min

Today's Big Rock sea temperature is
23.3° C
3.8° 

Big Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Big Rock surf forecast from 23 Jul 2026:

  • Best quality surf: Saturday 25 Jul, 5AM (local time) - 3.5ft (1.0m), 21s period, SW swell with glassy winds.
  • Most powerful swell: Tuesday 28 Jul, 11AM (local time) - 4.5ft (1.3m), 17s period, SW swell with 951 kJ wave energy.
  • Next surfable swell (1★+): Saturday 25 Jul, 5AM (local time) - 3.5ft (1.0m), 21s period with SW swell.

Best Forecast Surf Conditions for Big Rock this week:

The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 25) at 5AM. The primary swell is predicted to be 1.0m and 21s period with a secondary swell of 0.7m and 7s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Big Rock in the next 16 days are 1.3m 17s and forecast to arrive on Tuesday (Jul 28) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sat 25th Jul)3.5ft (1.0m) 21s
Best Surf 5AM (Sat 25th Jul)3.5ft (1.0m) 21s
Most Powerful11AM (Tue 28th Jul)4.5ft (1.3m) 17s

Table - best surf conditions forecast for Big Rock over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what Big Rock has in store for us over the next couple of weeks. I’ll be straight with you – this forecast is a tough one to get excited about.

We’re kicking off on Wednesday, July 22nd, and the outlook is grim from the get-go. The water is a very unusual 74°, which is much warmer than normal for this time of year. The surf is a weak 3ft from the SW with a 14-second period, which gives it some energy (565), but it’s all blown out. That NW wind is coming straight across the face, making it choppy and messy. The models are calling it poor, and I’m not one to argue.

Thursday, July 23rd, sees a tiny bump to 4ft from the SSW in the morning, with a WSW wind that’s technically offshore. The period is 13 seconds, so there’s some shape there, but the energy (551) is still weak. The catch is the tide might be a problem, leaving it marginal. The afternoon is more of the same, just a bit smaller and choppier.

Friday, July 24th, brings a weird one. The swell drops to 2ft, but the period jumps to 24 seconds – that’s a very long-period groundswell. The energy spikes to 936, which is moderate, but for a reef like Big Rock, a period that long can make the waves break too straight and close out. It’s a head-scratcher, and the cross-onshore wind doesn’t help. Keep it in the back of your mind, but don’t get your hopes up.

The weekend (July 25th-26th) is all marginal. Tiny 3ft to 3ft swell from the SW, with light winds that are onshore or cross-shore. The energy is moderate (744 on Saturday morning), but the waves are small and the wind is never quite right. Not worth pulling the trigger.

Next week, from Monday, July 27th, through Wednesday, July 30th, the swell stays in the 3ft to 4ft range from the SW, with periods around 16-17 seconds. The energy climbs into the 700-1000 range, which is moderate. But that persistent cross-onshore wind from the SW and WSW keeps the surface chopped up. Monday morning sees the best energy of the week (963) with 4ft, 18-second swell, but it’s still light cross-onshore. It’s marginal – a case of “you might get a few, but you’ll be fighting the chop.”

The end of the month and into August is a write-off. From July 31st through August 6th, the swell drops below 3ft, the energy plummets to under 500, and the periods get shorter. The wind is all over the place, but it’s mostly onshore or cross-onshore. The models are calling it poor or marginal at best. This is a run of flat, weak, and choppy conditions that will test your patience.

The Verdict: There is no standout here. The best of a bad bunch is probably the early morning of Monday, July 27th, with 4ft of 18-second SW groundswell and light cross-onshore wind. It’s not clean, but it’s the most energy we see. The long-period swell on Friday, July 24th, is a curiosity, but the wind and closing-out potential make it a gamble. Don’t expect much. This is a lean spell for Big Rock.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 23°C on Thu morning, min 20°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Some drizzle, heaviest during Sun afternoon. Warm (max 24°C on Tue morning, min 21°C on Sun night). Wind will be generally light.

Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
1
2
1
1
2
2
2
3
1
1
2
1
1
3
2
1
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SSW
13
1.1
SSW
13
1
SSW
13
1
SSW
13
0.7
SW
24
0.5
SW
24
0.8
SW
21
0.8
SW
21
0.8
SW
21
1.1
SW
19
1
SW
19
1
SW
18
1.1
SW
18
1.2
SW
18
1
SW
16
1.1
SW
17
1.3
SW
17
1.3
SW
17
1.2
SW
16
Wave Graph
Metric surfscale
Energy kJ
586
361
317
321
541
271
647
647
513
945
716
609
694
901
511
717
951
897
767
Wind (km/h)
10
WNW
10
W
15
WNW
5
WSW
10
SW
10
WSW
5
SW
10
WSW
10
WSW
10
W
15
SSW
10
SSW
10
S
10
SW
15
SW
5
SSW
10
SW
10
SW
5
SW
Wind State
on
on
on
on
cross-on
cross-on
cross-on
on
on
on
cross
cross-on
cross
cross-on
cross-on
glassy
cross-on
cross-on
glassy
High Tide
7:48AM0.93m
5:48PM1.57m
8:42AM1.01m
6:36PM1.63m
9:14AM1.06m
7:19PM1.70m
9:38AM1.10m
7:57PM1.78m
9:59AM1.13m
8:31PM1.83m
10:21AM1.16m
9:04PM1.87m
Low Tide
00:51AM0.25m
10:53AM0.86m
1:41AM0.12m
12:05PM0.89m
2:19AM0.02m
1:00PM0.87m
2:52AM-0.05m
1:41PM0.83m
3:22AM-0.11m
2:17PM0.77m
3:50AM-0.14m
2:51PM0.72m
4:17AM-0.16m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
rain showers
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:56
5:56
5:56
5:58
5:58
5:58
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:53
7:52
7:52
7:52
7:51
7:50
 mm
1
Temp °C
21
23
23
22
22
22
21
23
23
23
22
23
21
23
23
23
24
24
22
Feels °C
21
24
22
23
23
22
22
24
23
25
23
24
21
24
23
25
24
24
24
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Big Rock Surf forecast

The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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