
Surf Forecasts:
Big Rock surf forecast from 3 Aug 2026:
- Best quality surf: Monday 3 Aug, 2AM (local time) - 2ft (0.6m), 13s period, SW swell with glassy winds.
- Most powerful swell: Saturday 8 Aug, 11PM (local time) - 3ft (0.9m), 16s period, SW swell with 371 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 2AM (local time) - 2ft (0.6m), 13s period with SW swell.
Best Forecast Surf Conditions for Big Rock this week:
The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 2AM. The primary swell is predicted to be 0.6m and 13s period with a secondary swell of 0.6m and 9s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Big Rock in the next 16 days are 0.9m 16s and forecast to arrive on Saturday (Aug 08) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Mon 3rd Aug) | 2ft (0.6m) 13s |
| Best Surf | 2AM (Mon 3rd Aug) | 2ft (0.6m) 13s |
| Most Powerful | 11PM (Sat 8th Aug) | 3ft (0.9m) 16s |
Table - best surf conditions forecast for Big Rock over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s talk about what’s on the menu for the next couple of weeks. I’ve got to be straight with you – this outlook is a tough one. We’re looking at a long stretch of small, weak surf and a lot of "poor surf conditions" flags. The main issue is that while we have a consistent, light offshore breeze from the West for much of the period, the swell is just too small and weak to get excited about. The water is sitting at a very warm 75°, which is running much warmer than normal for this time of year, so that’s a nice bonus for the skin, but the waves are the real story here.
The first week, from Sunday the 2nd of August through to the following Saturday, offers nothing recommendable. We’re dealing with tiny waves of 1ft to 2ft, mostly from the SW, with the combined energy reading in the low to mid hundreds (157 to 388). That’s weak sauce. The wind is often offshore, but the waves are just too small to hold any shape. Even the longer period swells (up to 19 seconds) can’t save this – the energy is just too low to push any decent face onto the reef.
We then hit a dead zone from Sunday the 9th through to Thursday the 13th. The swell stays tiny, the energy is still weak (252 to 356), and the wind starts to get a cross-on component, making things even choppier. It’s a blank run of about five days with no real surf to chase.
The first glimmer of hope comes at the tail end of the outlook. On Friday the 14th of August, we finally see a bump in the swell. The combined energy jumps to a strong 507 in the morning and 651 in the afternoon. Swell height is still only 2ft to 3ft, but that longer period of 18 seconds gives it a bit more punch. The wind stays light and offshore from the West, keeping the surface silky. Even then, the forecast is only calling it "marginal", so don’t expect a classic.
The standout window, if you can call it that, is the afternoon of Friday the 14th and Saturday morning the 15th of August. The energy is strong (651 and 515), the swell is just starting to push past 3ft, and the wind is perfectly offshore. For a shallow reef like Big Rock (WSW exposure), that long-period groundswell will be *very* long (18-16 seconds), which means the waves will be thick, powerful, and will likely hold up well on the reef. But that period is so long, it can make the sets a bit irregular. This is strictly for the advanced crew – the swell is not big enough for it to be a danger, but the reef setup and the long period mean you need to know what you’re doing. Crowds are "often" a problem here, so you’ll want to be early.
Beyond that, the following Sunday and Monday (16th and 17th) drop back down to poor, weak surf. So, if you’re patient, the 14th and 15th are your best bet, but it’s a long wait for a marginal window. This is a quiet period for the region.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Mon morning, min 20°C on Sun morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 22°C on Wed morning, min 20°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 16 | SW 15 | WSW 15 | SW 14 | WSW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SSW 19 | SW 19 | SW 18 | SW 17 | SW 16 | SW 16 |
Wave Graph | |||||||||||||||||||||
111 | 108 | 130 | 100 | 102 | 72 | 113 | 86 | 167 | 134 | 96 | 155 | 108 | 108 | 112 | 248 | 173 | 312 | 230 | 261 | 367 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | glassy | on | on | on | on | on | on | cross-on | on | cross-on | cross-on | on | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross |
High Tide | 12:30PM1.41m | 11:57PM1.40m | 1:02PM1.47m | 00:49AM1.18m | 1:42PM1.53m | 2:06AM0.96m | 2:32PM1.58m | 4:22AM0.83m | 3:38PM1.65m | 6:54AM0.89m | 4:52PM1.74m | 7:58AM1.00m | 6:02PM1.87m | ||||||||
Low Tide | 6:13PM0.58m | 6:25AM0.24m | 7:15PM0.55m | 6:51AM0.40m | 8:36PM0.51m | 7:21AM0.57m | 10:17PM0.39m | 8:01AM0.72m | 11:49PM0.20m | 9:25AM0.85m | 00:56AM-0.00m | 11:16AM0.88m | 1:47AM-0.18m | ||||||||
6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:07 | — | — | |
— | 7:46 | — | — | 7:45 | — | — | 7:45 | — | — | 7:44 | — | — | 7:43 | — | — | 7:42 | — | — | 7:40 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 22 | 21 | 23 | 23 | 21 | 22 | 22 | 21 | 22 | 22 | 21 | 22 | 22 | 21 | 21 | 22 | 21 | 23 | 22 | 22 |
Feels °C | 23 | 22 | 22 | 24 | 23 | 22 | 22 | 22 | 21 | 22 | 22 | 22 | 23 | 22 | 22 | 22 | 22 | 21 | 24 | 21 | 23 |
Swell 1 Height (m) Direction Period (s) | W 7 | W 7 | SW 13 | W 6 | W 6 | W 6 | W 6 | W 6 | SW 14 | WSW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 18 | SW 17 | SW 16 | SW 16 |
34 | 32 | 130 | 31 | 27 | 23 | 16 | 17 | 167 | 134 | 96 | 155 | 108 | 108 | 106 | 136 | 132 | 312 | 230 | 261 | 367 | |
Swell 2 Height (m) Direction Period (s) | SW 13 | SW 13 | W 9 | SW 13 | SW 12 | SW 12 | SW 15 | WSW 15 | W 5 | W 5 | SW 11 | W 5 | WNW 5 | SW 20 | SW 18 | SSW 19 | SW 19 | SW 12 | SW 12 | SW 12 | SW 12 |
111 | 108 | 59 | 100 | 98 | 72 | 113 | 86 | 12 | 13 | 20 | 8 | 8 | 64 | 112 | 248 | 173 | 92 | 69 | 90 | 89 | |
Swell 3 Height (m) Direction Period (s) | SSW 9 | SW 8 | SW 18 | SW 16 | WSW 16 | SW 16 | SW 12 | SW 12 | S 9 | SSW 12 | S 9 | S 9 | SW 20 | W 8 | W 5 | W 5 | S 9 | W 4 | W 4 | SSW 9 | W 13 |
30 | 17 | 79 | 68 | 102 | 66 | 53 | 50 | 6 | 15 | 6 | 6 | 60 | 1 | 4 | 4 | 6 | 4 | 1 | 16 | 14 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | W 5 | — | — | WNW 5 | — | — | W 5 | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | 14 | — | — | 9 | — | — | 4 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 18 | 18 | 0 | 18 | 18 | 18 | 18 | 18 | 2 | 18 | 18 | 10 | 18 | 18 | 18 | 150 | 18 | 80 | 18 | 295 | 6 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Big Rock Surf forecast
The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











