Big Rock Surf Break

Lat Long: 32.82° N 117.28° W

Big Rock Surf Forecast and Surf Report

Issued: 4 am 29 Jul 2026 (local time)

Forecast update in  hr  min

Today's Big Rock sea temperature is
23.8° C
4.2° 

Big Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Big Rock surf forecast from 29 Jul 2026:

  • Best quality surf: Wednesday 29 Jul, 11PM (local time) - 3.5ft (1.1m), 16s period, SW swell with glassy winds.
  • Most powerful swell: Wednesday 29 Jul, 11AM (local time) - 4ft (1.2m), 16s period, SW swell with 748 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 29 Jul, 11PM (local time) - 3.5ft (1.1m), 16s period with SW swell.

Best Forecast Surf Conditions for Big Rock this week:

The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 11PM. The primary swell is predicted to be 1.1m and 16s period with a secondary swell of 0.8m and 14s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Big Rock in the next 16 days are 1.2m 16s and forecast to arrive on Wednesday (Jul 29) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Wed 29th Jul)3.5ft (1.1m) 16s
Best Surf11PM (Wed 29th Jul)3.5ft (1.1m) 16s
Most Powerful11AM (Wed 29th Jul)4ft (1.2m) 16s

Table - best surf conditions forecast for Big Rock over the next 16 days.


The Lowdown

Alright, let’s break it down. The swell window is wide open to the west, and Big Rock is exposed to it, so there’s always something moving. But fire it up? Not really. The forecast is a long, drawn-out run of modest swell and onshore breezes that keep things messy. I’ll be honest, this is a tough stretch for anyone looking for a proper session.

Right now, take Wednesday 29 July. We’ve got a 4ft SW swell rolling in with a 16 second period – that’s proper groundswell, long lines, plenty of energy. The combined energy is at 945, which is moderate, so there’s some push. The wind is a light cross-on from the SW at 6 mph, which is not ideal but it’s light, so it won’t trash it completely. Water temp is sitting at 75°F. That’s a massive 8°F warmer than average for this time of year – very unusual, so you’ll be in for a warm one. The wave comment sums it up though: “questionable tide conditions” and a marginal forecast. For a break like Big Rock, which needs a clean line, this is a miss. It’s not the day.

Moving through Thursday 30 July and Friday 31 July, the swell stays around 4ft to 4ft, period drops a little, and the wind stays onshore from the W. The energy drops from 761 down to 687. Still not bad-looking on paper, but the wind is onshore, not offshore, and the scores are low. This is not the window to clear your schedule. By Friday afternoon, the swell drops to 3ft and the energy plummets to 434. It’s going flat-ish and messy.

Then we hit a long dry spell. From Saturday 1 August all the way through to Wednesday 13 August, the swell barely manages 3ft at the start and then sits around 1ft to 2ft for the rest. The period jumps around from 13 seconds up to 19 seconds on the 7th, which gives it some long-period energy, but the height is just too small – combined energy stays in the 150 to 400 range, which is weak. The wind is nearly always onshore or cross-onshore, light to gentle breeze. The wave comments are all “poor surf conditions” or “marginal”. There’s nothing to recommend here. It’s a two-week stretch of barely ridable slop.

If you’re a beginner, nothing here is over 5ft so no worries on that front, but the quality is low. The only standout, if you can call it that, is the very first morning on Wednesday 29 July. The swell direction is SW, which matches the optimum swell direction for Big Rock (W). The period is 16 seconds, so it’s a proper groundswell, but at a reef break like Big Rock, that long period can make it a bit too straight and fast for some. And with the wind cross-on, it’s not going to be clean. It’s the best of a bad bunch, but it's not good.

In short: the first day has a pulse of energy, but conditions are not cooperating. After that, you’re looking at a gap of nearly two weeks with nothing worth getting wet for. For a spot that’s fairly consistent, this is a rough run, but it happens. Forecasts can change.

Rusty

Short Range Forecast

Mostly dry. Warm (max 23°C on Fri morning, min 19°C on Wed night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 24°C on Sat morning, min 21°C on Sun night). Wind will be generally light.

Wednesday
29
Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
3
2
1
2
1
0
1
1
1
1
0
0
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
SW
16
1.1
SW
16
1.1
SW
16
1.1
SW
15
1.3
SSW
14
1.2
SSW
14
1.3
SSW
14
0.8
SSW
14
0.7
SW
14
0.8
SW
14
0.8
SW
13
0.6
SW
13
0.6
SW
13
0.6
SW
13
0.6
SW
13
0.6
SW
13
0.6
SW
13
0.4
SW
16
0.5
SW
15
0.4
WSW
15
0.6
SW
14
Wave Graph
Metric surfscale
Energy kJ
748
573
551
523
687
577
659
232
189
218
208
142
111
108
101
100
102
72
113
86
167
Wind (km/h)
10
SW
15
WSW
5
SW
10
W
10
W
5
WSW
15
W
10
W
5
WNW
10
W
10
W
5
SW
15
SW
10
WSW
5
WSW
10
WSW
10
WSW
10
SW
15
SW
10
SW
5
SSW
Wind State
cross-on
on
glassy
on
on
cross-on
on
on
on
on
on
cross-on
cross-on
on
cross-on
on
cross-on
cross-on
cross-on
cross-on
cross
High Tide
10:44AM1.20m
9:36PM1.87m
11:08AM1.25m
10:08PM1.82m
11:34AM1.30m
10:41PM1.73m
12:01PM1.36m
11:17PM1.58m
12:30PM1.41m
11:57PM1.40m
1:02PM1.47m
00:49AM1.18m
1:42PM1.53m
2:06AM0.96m
Low Tide
3:25PM0.67m
4:43AM-0.15m
4:01PM0.63m
5:08AM-0.10m
4:39PM0.61m
5:34AM-0.02m
5:22PM0.59m
5:59AM0.09m
6:13PM0.58m
6:25AM0.24m
7:15PM0.55m
6:51AM0.40m
8:36PM0.51m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:00
6:01
6:01
6:01
6:03
6:03
6:03
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:50
7:49
7:47
7:46
7:46
7:45
7:45
 mm
Temp °C
21
21
20
22
22
22
23
23
22
24
24
23
22
23
22
23
22
22
22
22
22
Feels °C
21
21
21
22
22
23
23
23
23
25
25
24
23
23
23
24
22
23
22
22
23
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Big Rock Surf forecast

The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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