Big Rock Surf Break

Lat Long: 32.82° N 117.28° W

Big Rock Surf Forecast and Surf Report

Issued: 10 am 04 Aug 2026 (local time)

Forecast update in  hr  min

Today's Big Rock sea temperature is
24.1° C
4.3° 

Big Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Big Rock surf forecast from 4 Aug 2026:

  • Best quality surf: Friday 7 Aug, 5AM (local time) - 2ft (0.6m), 13s period, SW swell with glassy winds.
  • Most powerful swell: Saturday 8 Aug, 11PM (local time) - 3ft (0.9m), 16s period, SW swell with 371 kJ wave energy.
  • Next surfable swell (1★+): Thursday 6 Aug, 5AM (local time) - 2ft (0.6m), 14s period with SW swell.

Best Forecast Surf Conditions for Big Rock this week:

The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 06) at 5AM. The primary swell is predicted to be 0.6m and 14s period with a secondary swell of 0.4m and 5s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Big Rock in the next 16 days are 0.9m 16s and forecast to arrive on Saturday (Aug 08) at 11PM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Thu 6th Aug)2ft (0.6m) 14s
Best Surf 5AM (Fri 7th Aug)2ft (0.6m) 13s
Most Powerful11PM (Sat 8th Aug)3ft (0.9m) 16s

Table - best surf conditions forecast for Big Rock over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's have a look at what's on the cards for the next two weeks down at Big Rock. Straight up, it's a bit of a slow burner. We've got a run of nearly two weeks with nothing really worth paddling out for, so don't be in a rush.

The first hint of something surfable isn't until the morning of Friday, the 7th of August. Even then, it's a marginal call. We're looking at a tiny 2.0ft of swell out of the SSW, but the real kicker is the period: a massive 19 seconds. That's a very long-period groundswell for a reef break like this, which is good news. It means the energy is there, and the combined energy reading is a healthy 388 (moderate), but the size is just so small it's going to be a real struggle to get a rideable wave. The wind is a light cross-onshore, so it's not clean, but it's not trashed either. This is one for the patient crew who just want to get wet.

The next tiny window pops up on the morning of Friday, the 14th of August. Again, we're waiting on a long-period groundswell from the SW, this time with a period of 19 seconds and a combined energy of 580 (moderate). The swell height is a bit bigger at 2.0ft, and the wind is onshore, so it's not going to be a pretty picture. It's still a 'marginal' call, which in surf terms means you'll be working hard for not much reward.

The most promising, though still not a classic, is the morning of Saturday, the 15th of August. We finally see the swell tick up to 3.6ft from the SW, with a 16-second period and a combined energy of 602 (moderate). The wind is a cross-onshore from the WNW, which isn't ideal, but it's light enough that it might just be workable. This is the best of the bunch, but it's still a far cry from pumping. The water temp is a very unusual 75.4°, which is a massive 7.7° warmer than the long-term average for this time of year. That's a proper warm-water anomaly, so you won't need a thick wetsuit.

After that, it's back to the small stuff and poor conditions. The wind stays on it or cross-onshore for the rest of the forecast, and the swell never really gets above 3.6ft. For a spot that's exposed to the W, the direction is always coming from the SW, which is slightly off its optimum. Because this is a reef break, and the swell is small, the long-period pulses are going to be very inconsistent. Big Rock is an advanced wave, and with these tiny heights, it's really only for the most dedicated local who knows every nook and cranny. For the rest of us, it's probably a pass.

Short Range Forecast

Mostly dry. Warm (max 22°C on Thu morning, min 20°C on Tue morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Fri morning, min 21°C on Fri morning). Wind will be generally light.

Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
1
1
0
1
0
0
1
0
0
1
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
SW
15
0.5
SW
15
0.6
SW
14
0.6
WSW
14
0.5
SW
14
0.6
SW
14
0.6
SW
13
0.7
SW
13
0.6
SW
13
0.6
SSW
19
0.5
SW
19
0.7
SW
17
0.6
SW
17
0.7
SW
16
0.9
SW
16
0.7
SW
15
0.7
SW
15
0.7
SW
14
0.7
SW
13
0.7
SSW
13
0.7
SW
13
Wave Graph
Metric surfscale
Energy kJ
113
107
167
134
96
155
108
168
113
248
173
309
230
261
367
220
217
211
183
156
180
Wind (km/h)
10
WSW
15
W
10
WNW
15
W
10
W
5
WNW
10
WSW
15
W
5
WSW
10
SW
10
W
5
W
15
W
15
W
5
WSW
15
SSW
15
SW
10
S
15
SSW
10
SW
10
SSW
Wind State
cross-on
on
cross-on
on
on
cross-on
on
on
cross-on
cross-on
on
on
on
on
on
cross
cross-on
cross
cross-on
cross-on
cross
High Tide
1:42PM1.53m
2:06AM0.96m
2:32PM1.58m
4:22AM0.83m
3:38PM1.65m
6:54AM0.89m
4:52PM1.74m
7:58AM1.00m
6:02PM1.87m
8:35AM1.11m
7:03PM1.99m
9:08AM1.21m
7:56PM2.09m
Low Tide
8:36PM0.51m
7:21AM0.57m
10:17PM0.39m
8:01AM0.72m
11:49PM0.20m
9:25AM0.85m
00:56AM-0.00m
11:16AM0.88m
1:47AM-0.18m
12:36PM0.81m
2:32AM-0.30m
1:37PM0.69m
3:12AM-0.36m
part cloud
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:03
6:05
6:05
6:05
6:07
6:07
6:07
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:45
7:44
7:43
7:42
7:40
7:39
7:38
 mm
Temp °C
21
21
20
21
21
21
22
22
22
23
23
22
23
23
22
23
23
22
23
23
22
Feels °C
21
21
20
21
21
22
23
22
23
24
23
23
23
23
23
23
23
22
23
22
23
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Big Rock Surf forecast

The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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