Surf Forecasts:
Big Rock surf forecast from 1 Sep 2026:
- Best quality surf: Sunday 6 Sep, 2PM (local time) - 7ft (2.1m), 14s period, SSW swell with cross-offshore winds.
- Most powerful swell: Monday 7 Sep, 5AM (local time) - 8ft (2.5m), 15s period, SSW swell with 3,135 kJ wave energy.
- Next surfable swell (1★+): Thursday 3 Sep, 11PM (local time) - 3ft (0.9m), 18s period with SW swell.
Best Forecast Surf Conditions for Big Rock this week:
The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 03) at 11PM. The primary swell is predicted to be 0.9m and 18s period with a secondary swell of 0.8m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Big Rock in the next 16 days are 2.5m 15s and forecast to arrive on Monday (Sep 07) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Thu 3rd Sep) | 3ft (0.9m) 18s |
| Best Surf | 2PM (Sun 6th Sep) | 7ft (2.1m) 14s |
| Most Powerful | 5AM (Mon 7th Sep) | 8ft (2.5m) 15s |
Table - best surf conditions forecast for Big Rock over the next 16 days.
The Lowdown
G'day, Rusty here, and I've got the goods on what's coming up for your local stretch. Let's be straight with you, this one's got a bit of a slow start, but there's a real solid window of opportunity if you've got the patience—and the nerve.
We're looking at a period that kicks off with a few days of nothing to write home about. From the 31st of August right through the 2nd of September, it's flat out poor. The swell is tiny, and the wind is all over the shop, mostly onshore. You'd be better off staying in bed or fixing your dings.
Now, the first flicker of hope comes on the 3rd of September, Thursday morning. The swell is still pretty weak at 2 ft from the SW, but the period stretches to a very long 15 seconds, and the combined energy is moderate (423). The wind is clean and onshore from the W, but it's still marginal. The afternoon picks up a bit, with 3 ft and a super long 18-second period, pushing the energy into the strong range (635). That's a sign of something stirring, but the conditions are still on the fence.
Friday, the 4th, is where it starts to get interesting. The swell bumps up to 4 ft from the SW, with a solid 17-second period. The combined energy is strong (747 in the morning, 852 in the afternoon). The wind is clean cross-shore in the morning from the SSW, so it's a bit lumpy but totally surfable. It's still a marginal call, but it's the best we've seen so far.
The real standout, the one you've been waiting for, is Saturday the 5th. The afternoon session is the pick of the entire early run. The swell is 4 ft from the S, with a 14-second period, and the combined energy is a pumping 1187—that's strong to very strong. The wind is light and onshore, so it's not perfect, but the size is there. For Big Rock, a reef break that's fairly consistent and exposed to the W, this is a solid swell from the S. The water temp is a very unusual 75°, which is much warmer than normal for this time of year, so you might not even need a spring suit.
Sunday the 6th is the big one. The swell is pushing 7 ft to 7 ft from the SSW, with a 14-second period. The energy is massive—1622 in the morning, 1840 in the afternoon. The wind is light and cross-offshore from the NNE in the afternoon, making for clean waves. However, this is where it gets tricky. The data says this swell is too big for this break. At over 8 ft for the next few days, it's expert territory only. Monday the 7th is a beast with 8 ft swell, but the wind goes from a clean cross-off in the morning (50 km/h in the afternoon, which is a near gale, but miraculously still clean) to a full-on gale. Tuesday the 8th is still massive at 8 ft to 10 ft, but the wind is all over the shop, and the period drops to 9-10 seconds, making it messy and dangerous.
So, for the average surfer, the best bet is the late afternoon of Saturday the 5th. The 4 ft swell from the S with that strong energy is your sweet spot. It's not perfect, but it's the most accessible good wave. For the experts, Sunday the 6th afternoon is a standout—clean, powerful, and massive, but only for those who know what they're doing. This spot can get crowded, so expect a few locals out.
After that big pulse, it drops off fast. The 9th of September is a washout with poor conditions, and from the 10th onwards, the swell dribbles down to 1 ft to 3 ft with weak energy (under 600). The winds are mostly onshore or cross-onshore, and the surf is back to being poor. It's a classic case of a blank run for the rest of the window. No standouts in the second week, I'm afraid.
That's the long and short of it. Rusty out.
Short Range ForecastMostly dry. Warm (max 23°C on Mon morning, min 20°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Sat afternoon, min 20°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 14 | S 12 | SW 13 | SW 13 | SW 13 | SW 13 | SSW 13 | SSW 13 | SW 17 | SW 15 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | S 14 | SSW 14 | SSW 14 | SSW 14 | SSW 15 |
Wave Graph | |||||||||||||||||||||
190 | 180 | 116 | 140 | 106 | 79 | 215 | 209 | 287 | 191 | 432 | 510 | 618 | 596 | 553 | 468 | 682 | 1419 | 1614 | 1797 | 2712 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | cross-on | on | cross-on | cross-on | on | on | cross-on | on | on | cross-on | cross | on | cross-on | cross-on | on | cross-on | cross-on | cross-off | cross-off |
High Tide | 11:32AM1.65m | 11:54PM1.27m | 12:05PM1.67m | 00:55AM1.06m | 12:47PM1.67m | 2:36AM0.89m | 1:44PM1.64m | 3:09PM1.63m | 7:22AM1.02m | 4:44PM1.68m | 7:45AM1.14m | 6:01PM1.78m | |||||||||
Low Tide | 5:59PM0.30m | 5:35AM0.43m | 6:59PM0.30m | 5:59AM0.60m | 8:20PM0.30m | 6:22AM0.75m | 10:05PM0.25m | 11:38PM0.12m | 9:52AM0.98m | 00:42AM-0.03m | 11:47AM0.90m | 1:30AM-0.14m | |||||||||
6:22 | — | — | 6:22 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:26 | — | — | 6:26 | — | — | |
— | 7:15 | — | — | 7:14 | — | — | 7:13 | — | — | 7:10 | — | — | 7:09 | — | — | 7:08 | — | — | 7:07 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 7 | 4 |
Temp °C | 23 | 22 | 21 | 22 | 22 | 21 | 22 | 22 | 21 | 21 | 21 | 21 | 22 | 22 | 21 | 22 | 23 | 23 | 24 | 23 | 24 |
Feels °C | 23 | 21 | 20 | 21 | 19 | 20 | 21 | 20 | 19 | 22 | 19 | 22 | 21 | 21 | 22 | 23 | 23 | 23 | 23 | 24 | 25 |
Swell 1 Height (m) Direction Period (s) | WNW 7 | S 12 | S 11 | S 11 | S 10 | W 5 | SSW 13 | SSW 13 | W 6 | WNW 7 | WNW 6 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | S 14 | SSW 14 | SSW 14 | SSW 14 | SSW 15 |
62 | 180 | 116 | 79 | 69 | 29 | 215 | 209 | 47 | 75 | 56 | 510 | 618 | 596 | 553 | 468 | 682 | 1419 | 1614 | 1797 | 2712 | |
Swell 2 Height (m) Direction Period (s) | S 12 | SW 13 | SW 13 | SW 13 | SW 13 | S 9 | W 6 | SW 16 | SSW 12 | SSW 11 | SW 18 | W 6 | WNW 7 | W 6 | S 14 | S 14 | SW 15 | WNW 7 | WNW 6 | SW 10 | — |
190 | 176 | 109 | 140 | 106 | 45 | 33 | 165 | 169 | 157 | 432 | 47 | 77 | 49 | 242 | 366 | 465 | 9 | 8 | 17 | — | |
Swell 3 Height (m) Direction Period (s) | SW 14 | WSW 19 | W 5 | W 6 | SW 18 | SW 13 | SW 16 | W 10 | SW 17 | SW 15 | SW 12 | SSW 11 | SW 10 | S 15 | W 5 | SW 10 | SW 11 | SW 10 | — | WNW 12 | — |
189 | 35 | 21 | 22 | 50 | 79 | 132 | 2 | 287 | 191 | 147 | 75 | 52 | 150 | 13 | 37 | 40 | 15 | — | 14 | — | |
Wind waves Height (m) Direction Period (s) | — | W 6 | — | — | W 6 | WNW 5 | WNW 6 | W 6 | — | — | — | — | — | WNW 6 | — | — | — | — | — | WNW 6 | — |
— | 39 | — | — | 32 | 42 | 38 | 24 | — | — | — | — | — | 57 | — | — | — | — | — | 12 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 18 | 18 | 18 | 18 | 18 | 3 | 18 | 18 | 13 | 18 | 295 | 18 | 67 | 18 | 1 | 18 | 18 | 1 | 1 | 1 | 18 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Big Rock Surf forecast
The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











