
Surf Forecasts:
Big Rock surf forecast from 21 Jul 2026:
- Best quality surf: Sunday 26 Jul, 5AM (local time) - 3.5ft (1.1m), 19s period, SW swell with glassy winds.
- Most powerful swell: Saturday 25 Jul, 5AM (local time) - 3.5ft (1.0m), 21s period, SW swell with 880 kJ wave energy.
- Next surfable swell (1★+): Tuesday 21 Jul, 5AM (local time) - 3.5ft (1.0m), 16s period with SW swell.
Best Forecast Surf Conditions for Big Rock this week:
The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 21) at 5AM. The primary swell is predicted to be 1.0m and 16s period with a secondary swell of 0.7m and 9s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Big Rock in the next 16 days are 1.0m 21s and forecast to arrive on Saturday (Jul 25) at 5AM. Winds are predicted to be onshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Tue 21st Jul) | 3.5ft (1.0m) 16s |
| Best Surf | 5AM (Sun 26th Jul) | 3.5ft (1.1m) 19s |
| Most Powerful | 5AM (Sat 25th Jul) | 3.5ft (1.0m) 21s |
Table - best surf conditions forecast for Big Rock over the next 16 days.
The Lowdown
Alright, this is Rusty. Let's break down the next couple of weeks at Big Rock.
Overall, it's a bit of a slow burn. There's a long stretch of so-so waves, with a few days that look totally flat. The water is sitting at 73°F right now, which is a crazy 6°F warmer than usual for this time of year – that's very unusual, feels like a warm bath.
The first real chance to get wet is on Monday morning, July 20th. We've got a 3ft SW swell with a 15-second period, which is a long-period groundswell. The wind is light offshore from the west at 6 mph, so the lineup will be clean. The combined swell energy is moderate at 546. It's not going to be big, but it's a start. The afternoon stays clean but the waves don't pick up.
Tuesday morning, July 21st offers a slightly better 4ft SW swell with the same long 16-second period. The wind is still light offshore from the west, giving us clean conditions. Combined energy is a bit stronger at 631. This is the best of the early part of the forecast, but it's still marginal.
From Tuesday afternoon through to the end of the first week, the wind stays mostly offshore or clean, but the swell hovers around 2ft to 5ft and the scores are poor. On Thursday, July 24th, we get a massive 24-second period swell, but it's only 2ft. That's a very long period, which means the energy (1055) is actually moderate to strong, but the wave height is tiny. That kind of period can be tricky at a reef break – it might just be a long, slow, straight wall.
The second week looks more promising in size but not in quality. On Friday, July 31st, the swell jumps to 5ft from the SSW, with a 15-second period. The wind is offshore from the west at 6 mph. Combined energy is strong at 1202. This is a standout for the whole period. Saturday, August 1st, is also solid with a 7ft SSW swell, but the period drops to 14 seconds and the wind is still offshore. At 7ft, this is getting into expert territory at Big Rock, especially with that long period making it powerful.
After that, the swell drops off quickly. By Sunday, August 2nd, the period is down to 11 seconds, and the wind starts to get cross-onshore. The last few days of the window, from August 3rd onwards, are a write-off with poor surf conditions and weak energy.
The real standout is Friday, July 31st. That 5ft SSW swell with a 15-second period and clean offshore wind from the west is the best combination of size, shape, and conditions we're going to see. The energy is strong (1202), and it's coming from the optimum direction for Big Rock. Just be prepared for a powerful lineup – it's a reef break, and it's a fair-consistent wave, so it should be working. Crowds are often there, so expect company.
The Saturday the 1st is also good, but it's bigger and a bit more unruly. For the rest of the run, it's a waiting game.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Tue morning, min 20°C on Mon morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Sat morning, min 20°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 15 | SW 16 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SW 24 | SSW 13 | SW 21 | SW 21 | SW 21 | SW 19 | SW 19 | SW 18 | SW 18 |
Wave Graph | |||||||||||||||||||||
284 | 306 | 492 | 532 | 375 | 492 | 418 | 412 | 790 | 683 | 663 | 543 | 541 | 414 | 647 | 548 | 420 | 834 | 716 | 609 | 694 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | on | on | cross-on | on | cross-on | cross-on | on | on | cross-on | on | on | on | on | on | on | cross | cross | cross |
High Tide | 3:05PM1.48m | 3:37AM0.92m | 3:58PM1.50m | 5:57AM0.86m | 4:54PM1.53m | 7:48AM0.93m | 5:48PM1.57m | 8:42AM1.01m | 6:36PM1.63m | 9:14AM1.06m | 7:19PM1.70m | 9:38AM1.10m | 7:57PM1.78m | ||||||||
Low Tide | 8:06AM0.41m | 10:06PM0.52m | 8:46AM0.60m | 11:41PM0.40m | 9:39AM0.76m | 00:51AM0.25m | 10:53AM0.86m | 1:41AM0.12m | 12:05PM0.89m | 2:19AM0.02m | 1:00PM0.87m | 2:52AM-0.05m | 1:41PM0.83m | 3:22AM-0.11m | |||||||
5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | |
— | 7:54 | — | — | 7:54 | — | — | 7:53 | — | — | 7:53 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 22 | 22 | 23 | 23 | 22 | 22 | 23 | 22 | 22 | 22 | 22 | 22 | 22 | 21 | 23 | 23 | 22 | 22 | 22 | 21 |
Feels °C | 23 | 22 | 23 | 22 | 22 | 22 | 22 | 22 | 22 | 23 | 22 | 23 | 22 | 22 | 22 | 23 | 23 | 23 | 23 | 21 | 23 |
Swell 1 Height (m) Direction Period (s) | SSW 11 | SSW 11 | SW 16 | SW 16 | SW 15 | SW 15 | SW 15 | SW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SW 19 | SW 19 | SW 18 | SW 18 |
254 | 206 | 492 | 532 | 375 | 492 | 418 | 412 | 790 | 683 | 663 | 543 | 440 | 414 | 365 | 289 | 243 | 834 | 716 | 609 | 694 | |
Swell 2 Height (m) Direction Period (s) | SW 15 | SW 16 | SSW 10 | SSW 9 | SSW 9 | SSW 8 | SW 8 | S 14 | WNW 5 | WNW 6 | SW 26 | W 6 | W 7 | W 6 | SW 21 | SW 21 | W 7 | SSW 11 | SSW 11 | SW 11 | SW 11 |
284 | 306 | 98 | 62 | 80 | 38 | 30 | 175 | 21 | 40 | 105 | 76 | 74 | 54 | 647 | 548 | 45 | 227 | 151 | 172 | 119 | |
Swell 3 Height (m) Direction Period (s) | WNW 5 | WNW 5 | WNW 14 | W 14 | SW 12 | WSW 21 | S 15 | SW 7 | SW 7 | SW 6 | SW 18 | SW 18 | SW 24 | SW 24 | W 6 | W 7 | SW 21 | W 7 | W 7 | W 6 | W 7 |
8 | 5 | 40 | 35 | 66 | 44 | 68 | 19 | 16 | 10 | 49 | 49 | 541 | 271 | 41 | 47 | 420 | 33 | 44 | 31 | 34 | |
Wind waves Height (m) Direction Period (s) | — | — | — | W 4 | WNW 5 | WNW 4 | WNW 4 | WNW 5 | — | — | W 6 | — | — | — | — | — | — | — | — | — | — |
— | — | — | 2 | 2 | 3 | 4 | 15 | — | — | 44 | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 13 | 18 | 18 | 18 | 127 | 66 | 4 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Big Rock Surf forecast
The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.










