Big Rock Surf Break

Lat Long: 32.82° N 117.28° W

Big Rock Surf Forecast and Surf Report

Issued: 10 am 20 Jul 2026 (local time)

Forecast update in  hr  min

Today's Big Rock sea temperature is
22.6° C
3.1° 

Big Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Big Rock surf forecast from 21 Jul 2026:

  • Best quality surf: Sunday 26 Jul, 5AM (local time) - 3.5ft (1.1m), 19s period, SW swell with glassy winds.
  • Most powerful swell: Saturday 25 Jul, 5AM (local time) - 3.5ft (1.0m), 21s period, SW swell with 880 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 21 Jul, 5AM (local time) - 3.5ft (1.0m), 16s period with SW swell.

Best Forecast Surf Conditions for Big Rock this week:

The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 21) at 5AM. The primary swell is predicted to be 1.0m and 16s period with a secondary swell of 0.7m and 9s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Big Rock in the next 16 days are 1.0m 21s and forecast to arrive on Saturday (Jul 25) at 5AM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Tue 21st Jul)3.5ft (1.0m) 16s
Best Surf 5AM (Sun 26th Jul)3.5ft (1.1m) 19s
Most Powerful 5AM (Sat 25th Jul)3.5ft (1.0m) 21s

Table - best surf conditions forecast for Big Rock over the next 16 days.


The Lowdown

Alright, this is Rusty. Let's break down the next couple of weeks at Big Rock.

Overall, it's a bit of a slow burn. There's a long stretch of so-so waves, with a few days that look totally flat. The water is sitting at 73°F right now, which is a crazy 6°F warmer than usual for this time of year – that's very unusual, feels like a warm bath.

The first real chance to get wet is on Monday morning, July 20th. We've got a 3ft SW swell with a 15-second period, which is a long-period groundswell. The wind is light offshore from the west at 6 mph, so the lineup will be clean. The combined swell energy is moderate at 546. It's not going to be big, but it's a start. The afternoon stays clean but the waves don't pick up.

Tuesday morning, July 21st offers a slightly better 4ft SW swell with the same long 16-second period. The wind is still light offshore from the west, giving us clean conditions. Combined energy is a bit stronger at 631. This is the best of the early part of the forecast, but it's still marginal.

From Tuesday afternoon through to the end of the first week, the wind stays mostly offshore or clean, but the swell hovers around 2ft to 5ft and the scores are poor. On Thursday, July 24th, we get a massive 24-second period swell, but it's only 2ft. That's a very long period, which means the energy (1055) is actually moderate to strong, but the wave height is tiny. That kind of period can be tricky at a reef break – it might just be a long, slow, straight wall.

The second week looks more promising in size but not in quality. On Friday, July 31st, the swell jumps to 5ft from the SSW, with a 15-second period. The wind is offshore from the west at 6 mph. Combined energy is strong at 1202. This is a standout for the whole period. Saturday, August 1st, is also solid with a 7ft SSW swell, but the period drops to 14 seconds and the wind is still offshore. At 7ft, this is getting into expert territory at Big Rock, especially with that long period making it powerful.

After that, the swell drops off quickly. By Sunday, August 2nd, the period is down to 11 seconds, and the wind starts to get cross-onshore. The last few days of the window, from August 3rd onwards, are a write-off with poor surf conditions and weak energy.

The real standout is Friday, July 31st. That 5ft SSW swell with a 15-second period and clean offshore wind from the west is the best combination of size, shape, and conditions we're going to see. The energy is strong (1202), and it's coming from the optimum direction for Big Rock. Just be prepared for a powerful lineup – it's a reef break, and it's a fair-consistent wave, so it should be working. Crowds are often there, so expect company.

The Saturday the 1st is also good, but it's bigger and a bit more unruly. For the rest of the run, it's a waiting game.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 23°C on Tue morning, min 20°C on Mon morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Sat morning, min 20°C on Fri night). Wind will be generally light.

Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
1
2
1
0
2
1
0
1
1
0
2
2
1
3
1
1
3
0
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SW
15
0.8
SW
16
1
SW
16
1.1
SW
16
0.9
SW
15
1.1
SW
15
1
SW
15
1
SW
14
1.5
SSW
14
1.4
SSW
13
1.4
SSW
13
1.3
SSW
13
0.7
SW
24
1.1
SSW
13
0.8
SW
21
0.8
SW
21
0.7
SW
21
1.1
SW
19
1
SW
19
1
SW
18
1.1
SW
18
Wave Graph
Metric surfscale
Energy kJ
284
306
492
532
375
492
418
412
790
683
663
543
541
414
647
548
420
834
716
609
694
Wind (km/h)
10
W
15
WNW
10
WSW
10
W
15
WNW
10
WNW
10
W
20
WNW
10
WNW
15
W
15
WNW
5
WSW
15
WSW
15
W
5
W
15
W
15
WNW
5
W
25
S
20
S
15
S
Wind State
on
on
on
on
on
cross-on
on
cross-on
cross-on
on
on
cross-on
on
on
on
on
on
on
cross
cross
cross
High Tide
3:05PM1.48m
3:37AM0.92m
3:58PM1.50m
5:57AM0.86m
4:54PM1.53m
7:48AM0.93m
5:48PM1.57m
8:42AM1.01m
6:36PM1.63m
9:14AM1.06m
7:19PM1.70m
9:38AM1.10m
7:57PM1.78m
Low Tide
8:06AM0.41m
10:06PM0.52m
8:46AM0.60m
11:41PM0.40m
9:39AM0.76m
00:51AM0.25m
10:53AM0.86m
1:41AM0.12m
12:05PM0.89m
2:19AM0.02m
1:00PM0.87m
2:52AM-0.05m
1:41PM0.83m
3:22AM-0.11m
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:54
5:56
5:56
5:56
5:56
5:58
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:54
7:54
7:53
7:53
7:52
7:52
7:52
 mm
Temp °C
22
22
22
23
23
22
22
23
22
22
22
22
22
22
21
23
23
22
22
22
21
Feels °C
23
22
23
22
22
22
22
22
22
23
22
23
22
22
22
23
23
23
23
21
23
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Big Rock Surf forecast

The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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