
Surf Forecasts:
Big Rock surf forecast from 5 Sep 2026:
- Best quality surf: Wednesday 9 Sep, 11PM (local time) - 2.5ft (0.7m), 17s period, SW swell with glassy winds.
- Most powerful swell: Monday 7 Sep, 2AM (local time) - 6ft (1.9m), 14s period, SSW swell with 1,357 kJ wave energy.
- Next surfable swell (1★+): Wednesday 9 Sep, 11PM (local time) - 2.5ft (0.7m), 17s period with SW swell.
Best Forecast Surf Conditions for Big Rock this week:
The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 09) at 11PM. The primary swell is predicted to be 0.7m and 17s period with a secondary swell of 1.1m and 10s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Big Rock in the next 16 days are 1.9m 14s and forecast to arrive on Monday (Sep 07) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Wed 9th Sep) | 2.5ft (0.7m) 17s |
| Best Surf | 11PM (Wed 9th Sep) | 2.5ft (0.7m) 17s |
| Most Powerful | 2AM (Mon 7th Sep) | 6ft (1.9m) 14s |
Table - best surf conditions forecast for Big Rock over the next 16 days.
The Lowdown
Alright, Rusty here, and I’ve got the scoop on what’s coming. Let’s get into it.
We’re looking at a slow start, but the good stuff is on the way. The real action doesn’t show up until Friday the 4th of September, and even then, it’s a bit of a tease. The water’s sitting at a much warmer than normal 73°, which is about 5° above the usual for this time of year – that’s a standout, you’ll feel it for sure.
Big Rock is the only spot that’s firing, and it’s a solid reef break for the advanced crew. For the first few days, we’re looking at a clean 4ft to 4ft swell from the SW, with a very long period of 16 seconds. That’s proper groundswell, and it’s got a bit of energy in the water (837 to 1082). The wind is mostly cross-on or on from the WNW, so it’s not perfect, but it’s rideable. The combined energy is moderate, but the long period means the sets will have some punch. The best bet for a wave is going to be Friday afternoon, with that 4ft SW swell and a gentle onshore breeze – it’s not glassy, but it’s the cleanest of these early days.
The weekend picks up a touch. Saturday morning is still that 4ft SW, but the wind is light cross-on, so there’s a bit of texture. By Saturday afternoon, we’re up to 4ft from the S, period dropping to 13 seconds, but the wind gets a bit more messy. Sunday morning sees the swell jump to 6ft from the SSW, with a moderate cross-shore wind. That’s a bit more size, but it’s choppy and the wind is not helping. The energy is strong (1223), but the quality is marginal. This is a time for the experienced only – 6ft is pushing it for most.
The real standout of the whole 16-day window? I’d say Monday the 7th of September. The swell is 6ft from the SSW, period of 13 seconds, and the combined energy is hitting 1314 – that’s our peak. It’s a cross-on breeze, but it’s the biggest, most powerful swell we’re going to see. For the advanced surfer, that’s the one to circle. The waves will have a lot of energy, and the reef will handle that long-period swell better than a beach break would. Just be aware that it’s a bit of a haul, and the crowds are "often" here, so don’t expect it to be empty.
After Monday, the size drops off quickly. Tuesday the 8th is still 5ft but with a shorter period and weaker energy, and by Wednesday it’s back to 4ft. The rest of the first week (through to the 10th) is a slow fade, with the swell dropping to 3ft and the wind staying cross-on. The energy is moderate at best, and the quality is poor. There’s a bit of a gap of good surf from the 10th to the 17th – that’s a full week of mostly small, weak, or messy conditions. The swell bottoms out at 1ft to 2ft, with a lot of onshore winds and poor surf reports. It’s not worth paddling out for.
Now, looking into the second week, there’s a glimmer of hope. By Friday the 18th of September, we start to see a pulse of energy again. The swell is still small (2ft), but the period jumps back up to 20 seconds, and the energy is moderate (533). The wind is light cross-on, which is promising. By Saturday the 19th, we’ve got 3ft from the SW, period of 18 seconds, and light winds. It’s still marginal, but it’s a better shape than the dead zone we just went through. This is a promising but less certain call – keep an eye on it.
Overall, the best day to get wet is Monday the 7th of September at Big Rock. That’s your standout. The rest of the window is a mix of small, messy, or waiting for the next pulse. It’s not a bad run, but you’ve got to be patient.
Rusty.
Short Range ForecastSome drizzle, heaviest during Sat afternoon. Warm (max 27°C on Sun afternoon, min 20°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 25°C on Tue morning, min 22°C on Tue night). Wind will be generally light. | |||||||||||||||||||
Fri 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 16 | SW 16 | SW 16 | S 13 | SSW 14 | SSW 14 | SSW 13 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 11 | SW 11 | SW 11 | SW 10 | SW 16 | SW 17 | SW 16 | SW 16 | SW 16 |
Wave Graph | ||||||||||||||||||||
667 | 539 | 551 | 600 | 989 | 1208 | 1155 | 1357 | 1303 | 1283 | 937 | 594 | 503 | 439 | 322 | 267 | 342 | 443 | 416 | 411 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-on | cross-on | glassy | cross-on | on | glassy |
High Tide | 3:09PM1.63m | 7:22AM1.02m | 4:44PM1.68m | 7:45AM1.14m | 6:01PM1.78m | 8:11AM1.26m | 7:02PM1.88m | 8:37AM1.37m | 7:53PM1.94m | 9:05AM1.48m | 8:38PM1.92m | 9:32AM1.58m | 9:21PM1.84m | |||||||
Low Tide | 11:38PM0.12m | 9:52AM0.98m | 00:42AM-0.03m | 11:47AM0.90m | 1:30AM-0.14m | 12:54PM0.73m | 2:10AM-0.20m | 1:46PM0.55m | 2:45AM-0.20m | 2:32PM0.40m | 3:17AM-0.14m | 3:15PM0.27m | 3:47AM-0.04m | |||||||
— | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | |
7:09 | — | — | 7:08 | — | — | 7:07 | — | — | 7:06 | — | — | 7:05 | — | — | 7:02 | — | — | 7:01 | — | |
mm | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 20 | 23 | 23 | 23 | 26 | 27 | 27 | 25 | 24 | 24 | 25 | 25 | 24 | 24 | 25 | 24 | 25 | 24 | 23 |
Feels °C | 20 | 20 | 22 | 22 | 22 | 23 | 27 | 27 | 26 | 23 | 24 | 24 | 23 | 23 | 23 | 23 | 26 | 25 | 23 | 24 |
Swell 1 Height (m) Direction Period (s) | SW 16 | SW 16 | SW 16 | S 13 | SSW 14 | SSW 14 | SSW 13 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 11 | SW 11 | SW 11 | SW 10 | SW 10 | SW 10 | SW 10 | SW 11 | WSW 9 |
667 | 539 | 551 | 600 | 989 | 1208 | 1155 | 1357 | 1303 | 1283 | 937 | 594 | 503 | 439 | 322 | 250 | 208 | 160 | 288 | 207 | |
Swell 2 Height (m) Direction Period (s) | S 14 | S 13 | S 13 | SW 16 | WSW 10 | WSW 10 | W 12 | W 12 | W 11 | W 11 | SW 18 | SW 18 | SW 18 | SW 16 | SW 16 | SW 16 | SW 17 | SW 16 | SW 16 | SW 16 |
132 | 209 | 347 | 416 | 42 | 9 | 3 | 3 | 2 | 2 | 50 | 80 | 81 | 130 | 214 | 267 | 342 | 443 | 416 | 411 | |
Swell 3 Height (m) Direction Period (s) | SW 10 | SW 11 | SW 11 | WSW 11 | WNW 9 | — | WNW 12 | NW 12 | W 13 | W 11 | — | SW 21 | W 10 | W 4 | WNW 4 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 11 |
24 | 58 | 63 | 66 | 8 | — | 14 | 5 | 3 | 2 | — | 18 | 2 | 9 | 5 | 30 | 28 | 55 | 45 | 39 | |
Wind waves Height (m) Direction Period (s) | W 5 | — | WNW 4 | — | — | WNW 4 | WNW 4 | WNW 4 | WNW 4 | WNW 6 | WNW 7 | WNW 4 | WNW 3 | — | — | WNW 4 | — | — | — | — |
14 | — | 3 | — | — | 6 | 13 | 15 | 6 | 18 | 17 | 4 | 4 | — | — | 3 | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 18 | 1 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 1 | 18 | 18 | 1 | 18 | 18 | 0 | 3 | 18 | 0 |
Best forecast wave conditions in San Diego County | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the Big Rock Surf forecast
The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.










