Surf Forecasts:
Big Rock surf forecast from 16 Aug 2026:
- Best quality surf: Wednesday 19 Aug, 5AM (local time) - 2.5ft (0.8m), 15s period, SW swell with glassy winds.
- Most powerful swell: Sunday 16 Aug, 2PM (local time) - 3ft (0.9m), 15s period, SW swell with 355 kJ wave energy.
- Next surfable swell (1★+): Wednesday 19 Aug, 5AM (local time) - 2.5ft (0.8m), 15s period with SW swell.
Best Forecast Surf Conditions for Big Rock this week:
The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Aug 19) at 5AM. The primary swell is predicted to be 0.8m and 15s period with a secondary swell of 0.8m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Big Rock in the next 16 days are 0.9m 15s and forecast to arrive on Sunday (Aug 16) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Wed 19th Aug) | 2.5ft (0.8m) 15s |
| Best Surf | 5AM (Wed 19th Aug) | 2.5ft (0.8m) 15s |
| Most Powerful | 2PM (Sun 16th Aug) | 3ft (0.9m) 15s |
Table - best surf conditions forecast for Big Rock over the next 16 days.
The Lowdown
G’day, Rusty here. Let’s be straight up – the next two weeks at Big Rock are a tough watch. For the most part, the swell’s small and the wind’s not doing us any favours. The water’s sitting at 73° which is a solid 5° warmer than usual for this time of year, so you’ll be in for a warm one if you paddle out, but the waves just aren’t cooperating.
We kick off Sunday the 16th of August with a 3ft swell from the SW, but it’s a cross-on breeze mucking things up. That combined wave energy’s moderate at 459, but the 15-second period is too long for this reef setup, making it awkward. The conditions are poor, and honestly, it’s not worth the paddle. Monday and Tuesday stay similar – tiny 3ft to 2ft swells, same SW direction, and that cross-onshore wind keeps the surface messy. You won’t miss much those days.
Mid-week from Wednesday the 19th to Friday the 21st is a flat spell. The swells drop into the 2ft range, with energy readings falling to 205 by Friday. The wind is light, sometimes offshore, but the surf is marginal at best. Friday afternoon gets a slight tick with a 1 out of 10 score, but honestly, it’s only good if you’re desperate for a splash.
Saturday the 22nd and Sunday the 23rd don’t get any better. Swells sit at 1ft to 2ft, with long periods up to 19 seconds – that means close-outs at this reef. The energy’s moderate, 350 to 362, but without decent swell height, it’s a tease. The wind is light and occasionally offshore on Sunday afternoon, so it’s the cleanest you’ll see, but there’s hardly a wave to ride.
The first real glimmer comes at the very end. Saturday the 29th of August shows swelling a touch to 3ft from the SW, with a 16-second period and combined energy up to 531 – that’s moderate but on the stronger side for this period. The wind is light cross-onshore, so it’s still not glassy, but it’s the best on offer. The score nudges to 2 out of 10 on Saturday afternoon, and that’s your standout. The swell direction from the SW is bang on what this break wants, so if you’re keen, that afternoon is your window. Expect some crowds though – Big Rock can get busy when it shows a pulse.
Sunday the 30th of August hangs in at 3ft, same SW direction, but the wind swings cross-shore and it gets a bit choppy. The energy stays up at 485, but the surf’s still marginal. Monday the 31st sees it fade back to 3ft and 405 energy, with light breezes – rideable but nothing to get excited about.
There’s a long gap of poor surf from the 16th all the way through to the 29th, almost two weeks of nothing doing. It’s one of those blank runs that feels like the ocean’s on holiday. The only real chance to wet your line is that Saturday afternoon the 29th. Otherwise, keep your board in the car and wait for a better forecast.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Mon morning, min 19°C on Sun morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Wed afternoon, min 21°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Sunday 16 | Monday 17 | Tuesday 18 | Wednesday 19 | Thursday 20 | Friday 21 | Saturday 22 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 15 | SW 14 | SW 14 | SW 14 | SW 14 | SW 14 | SW 16 | SW 17 | SW 15 | SW 16 | SW 16 | SW 15 | SW 14 | SW 14 | SW 14 | SW 13 | SSW 13 | SW 13 | SW 14 | SW 15 | SSW 15 |
Wave Graph | |||||||||||||||||||||
444 | 350 | 350 | 297 | 245 | 231 | 211 | 135 | 258 | 291 | 291 | 217 | 211 | 211 | 153 | 140 | 116 | 84 | 52 | 217 | 191 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | on | on | on | on | glassy | cross-on | cross-on | cross-on | cross-on | cross-on | on | on | on | cross-on |
High Tide | 12:24PM1.56m | 00:31AM1.27m | 1:01PM1.54m | 1:34AM1.04m | 1:42PM1.49m | 3:28AM0.88m | 2:37PM1.45m | 3:54PM1.43m | 8:26AM1.03m | 5:14PM1.47m | 8:32AM1.09m | 6:16PM1.55m | |||||||||
Low Tide | 6:41PM0.41m | 6:27AM0.42m | 7:47PM0.45m | 6:50AM0.62m | 9:15PM0.47m | 7:07AM0.79m | 11:03PM0.41m | 00:25AM0.30m | 10:32AM1.01m | 1:16AM0.18m | 12:09PM0.97m | 1:53AM0.09m | |||||||||
6:11 | — | — | 6:13 | — | — | 6:13 | — | — | 6:13 | — | — | 6:15 | — | — | 6:16 | — | — | 6:16 | — | — | |
— | 7:32 | — | — | 7:31 | — | — | 7:30 | — | — | 7:30 | — | — | 7:29 | — | — | 7:27 | — | — | 7:25 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 |
Temp °C | 20 | 20 | 20 | 22 | 22 | 21 | 22 | 22 | 21 | 22 | 23 | 22 | 23 | 22 | 22 | 23 | 23 | 23 | 24 | 24 | 23 |
Feels °C | 20 | 19 | 20 | 22 | 21 | 21 | 22 | 21 | 22 | 23 | 24 | 24 | 24 | 22 | 24 | 24 | 23 | 25 | 25 | 24 | 24 |
Swell 1 Height (m) Direction Period (s) | SW 15 | SW 14 | SW 14 | SW 14 | SW 14 | W 6 | WNW 7 | W 7 | W 6 | SW 16 | SW 16 | SW 15 | SW 14 | SW 14 | SW 14 | SW 13 | SSW 13 | SW 13 | SW 12 | SW 15 | SSW 15 |
444 | 350 | 350 | 297 | 245 | 62 | 77 | 59 | 52 | 291 | 291 | 217 | 211 | 211 | 153 | 140 | 116 | 84 | 51 | 217 | 191 | |
Swell 2 Height (m) Direction Period (s) | S 10 | S 10 | W 5 | W 6 | W 10 | SW 14 | SW 16 | SW 13 | SW 15 | W 7 | W 7 | W 6 | W 6 | W 6 | W 6 | WNW 6 | WNW 6 | WNW 6 | WNW 6 | WNW 6 | W 10 |
8 | 8 | 28 | 33 | 8 | 231 | 211 | 109 | 258 | 66 | 43 | 24 | 17 | 19 | 16 | 12 | 13 | 11 | 13 | 13 | 49 | |
Swell 3 Height (m) Direction Period (s) | W 10 | W 11 | S 10 | W 10 | S 10 | S 9 | SW 13 | SW 17 | SW 19 | SW 20 | S 8 | W 14 | SW 19 | W 13 | WNW 12 | SW 18 | SW 17 | SSW 16 | SW 14 | WNW 10 | SW 19 |
8 | 9 | 7 | 8 | 8 | 2 | 83 | 135 | 15 | 16 | 1 | 15 | 57 | 13 | 27 | 50 | 73 | 50 | 52 | 22 | 94 | |
Wind waves Height (m) Direction Period (s) | W 5 | W 5 | — | — | W 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
11 | 19 | — | — | 47 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 18 | 18 | 2 | 18 | 18 | 18 | 150 | 18 | 4 | 18 | 18 | 0 | 18 | 204 | 0 | 18 | 191 | 0 | 18 | 18 | 10 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Big Rock Surf forecast
The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











