
Surf Forecasts:
Big Rock surf forecast from 11 Sep 2026:
- Best quality surf: Sunday 13 Sep, 2AM (local time) - 2ft (0.6m), 14s period, SW swell with glassy winds.
- Most powerful swell: Friday 11 Sep, 2AM (local time) - 3ft (0.9m), 16s period, SW swell with 411 kJ wave energy.
- Next surfable swell (1★+): Sunday 13 Sep, 2AM (local time) - 2ft (0.6m), 14s period with SW swell.
Best Forecast Surf Conditions for Big Rock this week:
The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 13) at 2AM. The primary swell is predicted to be 0.6m and 14s period with a secondary swell of 0.9m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Big Rock in the next 16 days are 0.9m 16s and forecast to arrive on Friday (Sep 11) at 2AM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Sun 13th Sep) | 2ft (0.6m) 14s |
| Best Surf | 2AM (Sun 13th Sep) | 2ft (0.6m) 14s |
| Most Powerful | 2AM (Fri 11th Sep) | 3ft (0.9m) 16s |
Table - best surf conditions forecast for Big Rock over the next 16 days.
The Lowdown
Alright, Rusty here. Let's talk about Big Rock.
Look, it’s a tough outlook for the next 16 days. We've got a classic reef setup at Big Rock that's consistently exposed to the west, but for the vast majority of this period, the conditions are just not coming together. It's a long stretch of poor surf, with the only faint glimmers of hope being a few marginal sessions. The water temp is right around 72°, which feels a touch warmer than normal for this time of year, a bit of a treat if you can get in.
For the first week, from Thursday the 10th to Tuesday the 15th, it's pretty grim. The swell is there – a persistent 2ft to 4ft groundswell from the southwest with a long period of 14 to 20 seconds, giving you that deep ocean energy (moderate combined energy, around 259 to 485). But the wind is the killer. It's mostly cross-shore or worse, cross-onshore, cooking the surface into a chop. Thursday afternoon's 3ft SW swell (485) with a 16-second period is the first look, but that 9 mph cross-wind just ruins it. The following morning on Friday the 11th, the same size swell with a 15-second period gets battered by a 12 mph cross-wind – no good. Saturday the 12th is even worse, with the wind going onshore. The whole first week is a write-off. There's one moment on Tuesday morning the 15th where the wind drops to a light cross-onshore 6 mph breeze on a 2ft SW groundswell (283), but the wave state is still described as having small wind ripples. It’s not worth the paddle.
We hit a bit of a dry spell where the only sessions with even a marginal score are mornings and afternoons from the 16th to the 19th. Wednesday the 16th morning has that 3ft SW swell (398) with an 18-second period and light onshore wind, but the wind state is unknown. It's a gamble. Same story for the 19th, a Saturday morning with a 3ft SW swell (525) and light onshore wind – marginal at best.
The best potential comes at the very end of the window, but it's still a long shot. On Sunday the 21st and Monday the 22nd, the swell fills in a little more. Look at Sunday afternoon the 21st: a 4ft SW swell (713) with a 17-second period. The combined energy is ramping up to a stronger 713. But again, it's a 9 mph onshore wind. It breaks my heart to say it, but for a surfer on a reef break, that onshore flow will make for a lumpy, frustrating wave. It’s not a standout. The only session that might tempt you is the morning of Monday the 22nd with a similar 4ft SW swell (594) but still a 9 mph cross-onshore. It's messy.
The absolute best on offer is still pretty average. If you are desperate, the marginal window on Sunday morning the 20th of September has a 3ft SW swell (709) with very long 18-second period and only a 6 mph cross-onshore breeze. That's the lightest wind in the whole run with a sizeable swell. The wave energy is solid (709) and with that period, it will push through. But for a reef, it's not going to be clean. This setup is honestly more interesting for a kite surfer than a paddle surfer given the persistent cross-onshore and onshore wind patterns.
Hang in there, but don't expect much.
- Rusty
Short Range ForecastMostly dry. Warm (max 24°C on Thu night, min 21°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 22°C on Mon afternoon, min 19°C on Tue morning). Wind will be generally light. | ||||||||||||||||||
Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 16 | SW 15 | SW 15 | SW 15 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | W 9 | W 9 | W 9 | SW 17 | SW 16 | SSW 20 | SW 16 | SW 17 | SW 16 | SW 16 |
Wave Graph | |||||||||||||||||||
411 | 395 | 365 | 301 | 248 | 164 | 158 | 113 | 134 | 207 | 215 | 160 | 147 | 161 | 149 | 121 | 358 | 254 | 367 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross | cross-on | on | glassy | cross | cross-on | cross-on | cross | cross-on | cross | cross | cross-on | glassy | cross-on | on | glassy |
High Tide | 9:21PM1.84m | 10:00AM1.66m | 10:03PM1.71m | 10:28AM1.70m | 10:44PM1.53m | 10:55AM1.70m | 11:28PM1.34m | 11:22AM1.67m | 00:17AM1.15m | 11:51AM1.60m | 1:23AM0.98m | 12:23PM1.51m | |||||||
Low Tide | 3:47AM-0.04m | 3:58PM0.20m | 4:15AM0.11m | 4:40PM0.16m | 4:41AM0.28m | 5:24PM0.18m | 5:04AM0.45m | 6:10PM0.23m | 5:24AM0.62m | 7:05PM0.30m | 5:36AM0.78m | 8:21PM0.37m | |||||||
— | 6:28 | — | — | 6:30 | — | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:33 | — | — | |
— | — | 7:00 | — | — | 6:59 | — | — | 6:58 | — | — | 6:57 | — | — | 6:54 | — | — | 6:53 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 24 | 23 | 23 | 22 | 22 | 23 | 22 | 22 | 22 | 21 | 21 | 22 | 21 | 21 | 21 | 20 | 20 | 21 | 20 |
Feels °C | 26 | 23 | 23 | 23 | 23 | 24 | 24 | 22 | 22 | 22 | 20 | 21 | 22 | 21 | 20 | 21 | 20 | 21 | 21 |
Swell 1 Height (m) Direction Period (s) | SW 16 | SW 15 | SW 15 | SW 15 | SW 14 | W 6 | W 6 | W 7 | W 7 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 8 | SW 17 | SW 16 | SW 16 |
411 | 395 | 365 | 301 | 248 | 35 | 60 | 109 | 134 | 207 | 215 | 160 | 126 | 99 | 78 | 50 | 358 | 254 | 367 | |
Swell 2 Height (m) Direction Period (s) | W 6 | W 6 | W 6 | W 6 | W 6 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | W 8 | W 6 | W 6 |
15 | 40 | 41 | 25 | 35 | 164 | 158 | 113 | 109 | 61 | 150 | 150 | 147 | 161 | 121 | 121 | 33 | 16 | 9 | |
Swell 3 Height (m) Direction Period (s) | SSW 11 | SSW 10 | SW 6 | SSW 9 | S 10 | S 9 | S 9 | S 8 | SW 16 | SW 19 | SW 13 | SW 12 | SW 12 | SW 12 | SSW 20 | SW 18 | S 9 | SW 11 | S 10 |
22 | 19 | 6 | 17 | 28 | 27 | 13 | 12 | 67 | 127 | 60 | 55 | 38 | 23 | 149 | 82 | 14 | 19 | 16 | |
Wind waves Height (m) Direction Period (s) | — | SW 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | 7 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 3 | 4 | 127 | 3 | 3 | 18 | 18 | 0 | 127 | 18 | 3 | 127 | 67 | 3 | 127 | 18 | 0 | 18 | 18 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the Big Rock Surf forecast
The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.










