
Surf Forecasts:
Big Rock surf forecast from 20 Jul 2026:
- Best quality surf: Monday 20 Jul, 2AM (local time) - 2.5ft (0.8m), 15s period, SW swell with glassy winds.
- Most powerful swell: Saturday 25 Jul, 5AM (local time) - 3.5ft (1.0m), 21s period, SW swell with 880 kJ wave energy.
- Next surfable swell (1★+): Monday 20 Jul, 2AM (local time) - 2.5ft (0.8m), 15s period with SW swell.
Best Forecast Surf Conditions for Big Rock this week:
The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 20) at 2AM. The primary swell is predicted to be 0.8m and 15s period with a secondary swell of 1.0m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Big Rock in the next 16 days are 1.0m 21s and forecast to arrive on Saturday (Jul 25) at 5AM. Winds are predicted to be onshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Mon 20th Jul) | 2.5ft (0.8m) 15s |
| Best Surf | 2AM (Mon 20th Jul) | 2.5ft (0.8m) 15s |
| Most Powerful | 5AM (Sat 25th Jul) | 3.5ft (1.0m) 21s |
Table - best surf conditions forecast for Big Rock over the next 16 days.
The Lowdown
Alright, folks, Rusty back again. Let’s talk about the same stretch, but in feet and miles.
So, the water’s feeling like a hot tub – it’s running 72°F, which is about 5°F warmer than normal for this time of year. That’s a serious warm anomaly you’ll feel at Big Rock.
The first week and a half is pretty much a bust. From Sunday the 19th through Tuesday the 21st, we’re looking at tiny, weak swell around 3 ft to 4 ft from the SW. The period is long, between 15 and 17 seconds, but there’s just no power behind it. The combined energy is moderate, from 474 to 778. The wind is offshore from the W and WNW, but the wave conditions are calling it marginal or poor. Not worth wetting a wetsuit.
Wednesday the 22nd and Thursday the 23rd are more of the same – small, inconsistent, with the swell staying under 4 ft. The wind turns cross-onshore a bit, adding some chop. The energy drops to the 377 to 572 range.
Friday the 24th is a tease. The swell period jumps to 24 seconds – that’s some serious groundswell – but the height drops to 2 ft, with combined energy of 943. The wind is cross-onshore, and the wave comment says marginal. That long period might make it a bit too straight for the reef here, but it’s not enough to get excited about.
The weekend of the 25th and 26th is more of the same: small SW swell, periods in the 19 to 21 second range, energy in the 700s and 800s, and light cross-onshore winds. Just waiting.
The real standout doesn’t show up until Friday the 31st of July. That morning, we see a 6 ft SSW swell, but by the afternoon it’s pumping up to 8 ft from the SSW, with a period of 15 seconds. The combined energy jumps to 2157 – that’s strong wave energy. The wind is offshore from the W at 6 mph, making for clean conditions. The wave comment says the wind and tide are favorable, but the swell is predicted to be too big for this break. At 8 ft, this is expert territory only. This is the best on offer, but it’s a long way off and the forecast confidence is lower. Saturday the 1st of August still has 6 ft to 6 ft SSW swell, with energy over 1000, but the wind shifts cross-onshore, so Friday afternoon is the real gem.
The pick of the entire 16 days: Friday afternoon, the 31st of July, at Big Rock. The 8 ft SSW swell, 15-second period, and clean offshore wind from the W make for heavy, powerful waves. The combined energy is 2157. That’s a proper session for the experienced crew only. The rest of the stretch is a lot of waiting for something to happen.
Rusty, signing off.
Short Range ForecastMostly dry. Warm (max 23°C on Tue morning, min 20°C on Sun afternoon). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Wed afternoon, min 20°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 17 | SW 17 | SW 15 | SW 15 | SW 16 | SW 16 | SW 16 | SW 15 | SW 15 | SW 14 | SW 14 | SW 14 | S 13 | SSW 13 | SSW 13 | SW 24 | SSW 12 | SW 21 | SW 21 | SW 21 | SW 19 |
Wave Graph | |||||||||||||||||||||
346 | 482 | 330 | 335 | 361 | 492 | 400 | 499 | 492 | 346 | 401 | 336 | 324 | 426 | 454 | 541 | 271 | 647 | 548 | 517 | 834 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | glassy | on | on | glassy | on | on | cross-on | cross-on | on | on | on | on | cross-on | cross-on | on | on | on | on | cross-on |
High Tide | 2:16PM1.45m | 2:00AM1.12m | 3:05PM1.48m | 3:37AM0.92m | 3:58PM1.50m | 5:57AM0.86m | 4:54PM1.53m | 7:48AM0.93m | 5:48PM1.57m | 8:42AM1.01m | 6:36PM1.63m | 9:14AM1.06m | 7:19PM1.70m | ||||||||
Low Tide | 8:31PM0.58m | 8:06AM0.41m | 10:06PM0.52m | 8:46AM0.60m | 11:41PM0.40m | 9:39AM0.76m | 00:51AM0.25m | 10:53AM0.86m | 1:41AM0.12m | 12:05PM0.89m | 2:19AM0.02m | 1:00PM0.87m | 2:52AM-0.05m | ||||||||
5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | |
— | 7:55 | — | — | 7:54 | — | — | 7:54 | — | — | 7:53 | — | — | 7:53 | — | — | 7:52 | — | — | 7:52 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 21 | 20 | 22 | 22 | 21 | 23 | 22 | 21 | 22 | 23 | 22 | 22 | 23 | 22 | 22 | 22 | 21 | 23 | 23 | 22 |
Feels °C | 23 | 21 | 21 | 22 | 21 | 21 | 22 | 21 | 22 | 22 | 22 | 22 | 22 | 23 | 23 | 22 | 22 | 22 | 24 | 23 | 23 |
Swell 1 Height (m) Direction Period (s) | S 12 | S 12 | SSW 11 | SSW 11 | SSW 11 | SW 16 | SW 16 | SW 15 | SW 15 | SW 14 | SW 14 | SW 14 | S 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 13 | SSW 12 | SSW 12 | SW 19 |
304 | 284 | 263 | 210 | 202 | 492 | 400 | 499 | 492 | 346 | 401 | 336 | 324 | 426 | 454 | 328 | 252 | 302 | 265 | 211 | 834 | |
Swell 2 Height (m) Direction Period (s) | SW 17 | SW 17 | SW 15 | SW 15 | SW 16 | SSW 10 | SSW 9 | SSW 9 | SSW 8 | W 6 | W 6 | W 6 | WNW 7 | W 6 | W 6 | W 7 | W 7 | SW 21 | SW 21 | SW 21 | SSW 12 |
346 | 482 | 330 | 335 | 361 | 98 | 65 | 61 | 38 | 17 | 17 | 32 | 62 | 41 | 45 | 74 | 57 | 647 | 548 | 517 | 218 | |
Swell 3 Height (m) Direction Period (s) | WNW 6 | WNW 6 | WNW 6 | WNW 5 | SW 14 | W 14 | WNW 5 | W 13 | W 5 | SW 8 | S 8 | S 13 | SW 13 | SW 26 | SW 18 | SW 24 | SW 24 | W 6 | W 7 | W 6 | W 6 |
12 | 12 | 10 | 9 | 49 | 36 | 9 | 14 | 11 | 14 | 11 | 157 | 176 | 105 | 49 | 541 | 271 | 36 | 57 | 41 | 36 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | WNW 5 | WNW 5 | — | WNW 6 | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | 9 | 7 | — | 10 | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 18 | 18 | 0 | 18 | 18 | 0 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Big Rock Surf forecast
The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.










