Big Rock Surf Break

Lat Long: 32.82° N 117.28° W

Big Rock Surf Forecast and Surf Report

Issued: 4 pm 08 Sep 2026 (local time)

Forecast update in  hr  min

Today's Big Rock sea temperature is
22.1°C
1.9° 

Big Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Big Rock surf forecast from 9 Sep 2026:

  • Best quality surf: Sunday 13 Sep, 11PM (local time) - 3.5ft (1.0m), 8s period, W swell with glassy winds.
  • Most powerful swell: Thursday 10 Sep, 8AM (local time) - 3ft (0.9m), 16s period, SW swell with 448 kJ wave energy.
  • Next surfable swell (1★+): Sunday 13 Sep, 11PM (local time) - 3.5ft (1.0m), 8s period with W swell.

Best Forecast Surf Conditions for Big Rock this week:

The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 13) at 11PM. The primary swell is predicted to be 1.0m and 8s period with a secondary swell of 0.6m and 13s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Big Rock in the next 16 days are 0.9m 16s and forecast to arrive on Thursday (Sep 10) at 8AM. Winds are predicted to be cross-shore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Sun 13th Sep)3.5ft (1.0m) 8s
Best Surf11PM (Sun 13th Sep)3.5ft (1.0m) 8s
Most Powerful 8AM (Thu 10th Sep)3ft (0.9m) 16s

Table - best surf conditions forecast for Big Rock over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s on the cards for the next couple of weeks.

First up, the water temp is sitting at 72°F which is a touch warmer than normal for this time of year. That’s a nice little bonus right off the bat, makes the session a bit more pleasant.

Honestly, looking at the whole 16-day window, I’ve got to be straight with you – it’s a pretty grim run. There’s no real fire in the forecast, and the first day worth mentioning is Tuesday the 8th of September. Even then, it’s not a happy one. The swell is around 3 ft, coming from the SSW, but that wind is howling from the NW at 12 mph, giving us a cross-on mess. The combined energy is moderate (462), but it’s chopped up and poor. Honestly, this is more of a kite session than a paddle session if you ask me.

For the rest of that first week and into the second, we’re looking at tiny, weak swells – mostly 2 ft to 3 ft – with a mix of onshore and cross-onshore winds. The period is long on some days, hitting 16 seconds, which would normally get a bloke excited, but with no size and the wind all wrong, it’s just a tease. The combined energy stays in the moderate range, but the comments keep saying “poor surf conditions” or “marginal.” Even the Thursday morning of the 10th, which gets a score of 2 out of 10, is still a marginal call with a 3 ft SW swell and a cross-shore wind. Not something you’d rush out for.

Then we hit a bit of a shift around Sunday the 13th. The swell direction swings to the west and the period drops to a short 8 seconds. The height bumps up a touch to 4 ft-4 ft, but the wind is still cross-on or onshore. It’s still messy.

The real highlight, if you can call it that, is probably the far end of the forecast. From Monday the 21st of September through to Wednesday the 23rd, we see a consistent run of 3 ft to 3 ft SW swell with a long period of 16 to 17 seconds. The wind finally looks to be offshore, from the WNW or W, at 6 to 9 mph. That’s clean. The combined energy is solid, hitting 556 on the morning of the 21st (strong). But the guidance says “marginal” which likely means the tide or the weak size is the issue. For a sneaky glassy session on a longboard, it might be the best of a bad lot. These are the best options on offer, but they’re still a long way off and the forecast could change.

So, to sum it up: the first week is a write-off for quality surf. The second week shows a bit of promise, especially the 21st to the 23rd, but it’s all small and clean, not big. The standout, by default, is Big Rock with a clean, offshore wind on that 3 ft to 3 ft groundswell. It’s an exposed reef break for advanced surfers, and it’s fairly consistent, but it’s a picky session. Keep your expectations in check.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Tue night. Warm (max 27°C on Tue afternoon, min 21°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 22°C on Fri afternoon, min 19°C on Sat night). Wind will be generally light.

Tue
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
1
1
2
0
1
0
0
1
0
0
0
0
0
2
0
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SSW
10
0.9
SSW
9
0.6
SW
16
0.7
SW
16
0.8
SW
17
0.9
SW
16
0.9
SW
16
0.9
SW
16
0.9
SW
15
0.9
SW
15
0.8
SW
15
0.8
SW
14
0.7
SW
14
0.6
SW
14
1.2
W
8
1.1
W
8
1
W
8
0.5
SW
18
0.5
SW
18
0.5
SW
17
Wave Graph
Metric surfscale
Energy kJ
208
151
214
267
342
443
416
411
395
365
301
248
200
160
186
161
117
157
150
147
Wind (km/h)
20
NW
15
NW
10
W
10
W
10
SSW
15
SSW
15
SSW
15
S
20
SSW
15
SSW
10
SSW
15
SSW
15
WSW
10
SSW
15
SSW
15
WSW
5
SW
15
WSW
10
W
5
WSW
Wind State
cross-on
cross-on
on
on
cross
cross
cross-on
cross
cross
cross-on
cross
cross-on
cross-on
cross-on
cross
cross-on
glassy
cross-on
on
glassy
High Tide
7:53PM1.94m
9:05AM1.48m
8:38PM1.92m
9:32AM1.58m
9:21PM1.84m
10:00AM1.66m
10:03PM1.71m
10:28AM1.70m
10:44PM1.53m
10:55AM1.70m
11:28PM1.34m
11:22AM1.67m
00:17AM1.15m
Low Tide
2:45AM-0.20m
2:32PM0.40m
3:17AM-0.14m
3:15PM0.27m
3:47AM-0.04m
3:58PM0.20m
4:15AM0.11m
4:40PM0.16m
4:41AM0.28m
5:24PM0.18m
5:04AM0.45m
6:10PM0.23m
clear
rain showers
part cloud
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
part cloud
part cloud
part cloud
clear
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:30
6:31
6:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:05
7:02
7:01
7:00
6:59
6:58
6:57
 mm
2
Temp °C
27
26
26
25
23
24
23
22
22
22
21
21
21
20
20
21
20
20
20
19
Feels °C
26
27
27
26
24
24
23
23
21
21
22
21
21
21
18
20
21
20
19
19
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Big Rock Surf forecast

The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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