Big Rock Surf Break

Lat Long: 32.82° N 117.28° W

Big Rock Surf Forecast and Surf Report

Issued: 4 am 08 Jul 2026 (local time)

Forecast update in  hr  min

Today's Big Rock sea temperature is
21.3° C
2.3° 

Big Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Big Rock surf forecast from 8 Jul 2026:

  • Best quality surf: Thursday 9 Jul, 5AM (local time) - 3.5ft (1.0m), 16s period, SW swell with glassy winds.
  • Most powerful swell: Wednesday 8 Jul, 11AM (local time) - 3.5ft (1.0m), 16s period, SW swell with 527 kJ wave energy.
  • Next surfable swell (1★+): Thursday 9 Jul, 5AM (local time) - 3.5ft (1.0m), 16s period with SW swell.

Best Forecast Surf Conditions for Big Rock this week:

The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 09) at 5AM. The primary swell is predicted to be 1.0m and 16s period with a secondary swell of 1.2m and 8s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Big Rock in the next 16 days are 1.0m 16s and forecast to arrive on Wednesday (Jul 08) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Thu 9th Jul)3.5ft (1.0m) 16s
Best Surf 5AM (Thu 9th Jul)3.5ft (1.0m) 16s
Most Powerful11AM (Wed 8th Jul)3.5ft (1.0m) 16s

Table - best surf conditions forecast for Big Rock over the next 16 days.


G’day, Rusty here. Let me tell ya straight: the next 16 days at Big Rock are a grind. There’s a long spell of small, weak surf with wind that’s just not cooperating. You’re looking at over a week of barely-there options before anything worth getting wet for shows up. The only real hope is right near the end, so hold your horses.

The water’s sitting at 70°F with an anomaly of 4°F above normal — that’s much warmer than typical for this time of year, so at least the chill won’t bite.

From Wednesday 8 July through to about Saturday 18 July, it’s a tough stretch. Swell heights are stuck between 2ft and 3ft, all from the SW or SSW, with periods mostly 13 to 16 seconds – that’s groundswell, but there’s just no juice. The combined energy is weak, ranging from 191 to 909, meaning it’s barely got any kick. Winds are cross-on or cross for the most part, with some chop. A couple of afternoons on Friday 17 July offer a light cross-off breeze and clean conditions, but the swell’s only 2ft, so it’s not worth the effort.

The real standout lands on Sunday 19 July and Monday 20 July. Sunday morning and afternoon sees a jump to 6ft to 6ft of S swell, with a period of 16 seconds and combined energy hitting 1969 to 2011 – finally some moderate power. It’s still a bit messy with a gentle cross-onshore breeze from the NW, but the size and consistency give you proper waves. This is an advanced reef break, and at that size it’s for experts only — too big for beginners. The swell direction is S, not the ideal W, but the spot is exposed and will catch it. Crowds are often here, so don’t expect solitude.

By Monday 20 July, the swell holds at 5ft to 6ft from the SSW, with periods dropping to 12–13 seconds and energy at 1312 to 1047. Winds stay cross-on or onshore, so it won’t be glassy, but there’s enough size for a session. This is the best the whole forecast has to offer, but it’s more than a week out (the 19th and 20th), so keep an eye on it — promising but not set in stone.

After that, from Tuesday 21 July on, the swell fades back to 3ft to 3ft with poor conditions, so the window closes fast. If you’re keen, pencil in that Sunday and Monday — it’s your only real shot.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Wed afternoon, min 18°C on Wed morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 21°C on Sun morning, min 19°C on Sat morning). Wind will be generally light.

Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
2
1
1
2
0
0
1
0
0
1
0
1
1
1
1
1
0
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SW
16
0.9
SW
16
1
SW
16
0.9
SW
16
0.9
SW
16
1
SW
16
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
15
0.9
SW
14
0.9
SSW
14
0.9
SSW
14
0.9
SSW
14
0.9
SSW
13
0.6
SW
13
0.7
SW
13
0.6
SW
13
0.5
SW
18
0.6
SW
18
Wave Graph
Metric surfscale
Energy kJ
527
443
527
432
421
489
322
309
309
314
318
288
362
367
318
277
140
183
136
154
249
Wind (km/h)
15
WSW
10
WNW
5
SSW
20
SSW
15
SSW
15
S
20
S
15
SSW
10
S
20
SSW
10
SSW
5
SSW
10
SW
10
WSW
5
W
10
WSW
10
NW
5
WNW
10
W
10
WNW
5
W
Wind State
cross-on
on
cross-on
cross
cross
cross
cross
cross-on
cross
cross
cross-on
cross
cross-on
cross-on
on
on
cross-on
cross-on
on
on
glassy
High Tide
4:26PM1.60m
6:00AM0.86m
5:19PM1.74m
7:32AM0.92m
6:12PM1.89m
8:33AM1.01m
7:06PM2.02m
9:21AM1.09m
7:58PM2.13m
10:03AM1.16m
8:48PM2.18m
10:43AM1.22m
9:37PM2.16m
Low Tide
9:14AM0.52m
00:00AM0.28m
10:12AM0.64m
1:02AM0.03m
11:20AM0.72m
1:54AM-0.19m
12:27PM0.74m
2:42AM-0.36m
1:29PM0.71m
3:28AM-0.47m
2:25PM0.66m
4:11AM-0.50m
3:18PM0.61m
4:54AM-0.46m
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
cloud
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:47
5:48
5:48
5:48
5:48
5:50
5:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:00
8:00
7:59
7:59
7:59
7:59
7:58
 mm
Temp °C
19
20
20
19
20
19
20
20
19
20
20
19
21
21
20
21
21
21
22
22
22
Feels °C
18
20
20
20
19
19
18
18
19
19
19
19
21
21
21
21
20
21
22
21
22
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Big Rock Surf forecast

The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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