Surf Forecasts:
Big Rock surf forecast from 2 Sep 2026:
- Best quality surf: Sunday 6 Sep, 5PM (local time) - 7ft (2.1m), 14s period, SSW swell with cross-onshore winds.
- Most powerful swell: Monday 7 Sep, 8AM (local time) - 8ft (2.5m), 14s period, SSW swell with 2,787 kJ wave energy.
- Next surfable swell (1★+): Friday 4 Sep, 8AM (local time) - 3.5ft (1.1m), 17s period with SW swell.
Best Forecast Surf Conditions for Big Rock this week:
The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Sep 04) at 8AM. The primary swell is predicted to be 1.1m and 17s period with a secondary swell of 0.8m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Big Rock in the next 16 days are 2.5m 14s and forecast to arrive on Monday (Sep 07) at 8AM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Fri 4th Sep) | 3.5ft (1.1m) 17s |
| Best Surf | 5PM (Sun 6th Sep) | 7ft (2.1m) 14s |
| Most Powerful | 8AM (Mon 7th Sep) | 8ft (2.5m) 14s |
Table - best surf conditions forecast for Big Rock over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a good hard look at what’s coming down the line for Big Rock over the next couple of weeks. Gotta be straight with you – we’re in for a bit of a slow start and a whole lot of waiting for the right window.
The opening days are a write-off. Tuesday and Wednesday of this week are just not worth paddling out for. We’ve got weak little 2ft to 3ft swells from the southwest, but the wind is cross-onshore or straight onshore, and the reports are screaming "poor surf conditions". Don’t waste your time. Thursday is more of the same, even with a long 18-second period on the afternoon. That groundswell energy is there, but it’s being hammered by a moderate onshore breeze, so the surface will be messy. The wave energy is moderate, but it doesn’t matter when the wind’s ruining it.
We get a little glimmer of hope into Friday. Swell bumps up to 4-4ft, still from the southwest, and the combined energy jumps to a strong level on Friday afternoon. But the commentary says "marginal surf forecast" at best. You might find a few rideable ones, but you’ll be working for them.
Now, here’s the standout, and it’s a bit of a tricky one. Saturday, September 6th into Sunday, September 7th is the real deal, but it’s for experts only. The swell builds fast. Saturday afternoon sees 4ft from the south, building to 6ft Sunday morning, and then absolutely pumping to 8ft by Monday morning. The period sits at a solid 14 seconds, so it’s got some proper groundswell punch. The combined energy readings are massive. Big Rock is a reef break, so that long-period south/southwest swell will wrap in nicely, but at that size, it’s a heavy, powerful wave. The wind on Sunday morning is light cross-onshore from the NNW, which should keep it reasonably clean, but this is not a beginner’s playground. Over 8ft on a reef? That’s expert territory, plain and simple. The forecast actually says "wind and tide favorable, but the swell is predicted to be too big for this break" – which for the right crew means it’s game on, but respect the ocean.
After that pulse, it drops fast. Monday afternoon turns into a choppy cross-offshore mess with 15 mph winds, and by Tuesday (September 8th), we’re back to marginal 5ft to 6ft waves with a shorter 10-11 second period. The energy drops to moderate. Then from Wednesday the 9th onwards? It’s a long flat spell. We’re looking at tiny 2ft to 3ft waves for the rest of the forecast, with poor conditions and onshore or cross-onshore winds. There’s a small window on Sunday the 13th where the morning shows a "marginal" tag with a 2ft swell, but honestly, it’s not worth getting wet for. A 10-day gap of barely anything.
One thing to note – the water temperature right now is 75°F. That’s a full 7°F warmer than normal for this time of year, which is very unusual. You’ll be surfing in board shorts for sure, even if the waves aren’t cooperating.
So, to sum it up: your best bet, and really the only serious window, is Saturday, September 6th and Sunday, September 7th. That south swell pumping up to 8ft with 14-second period is the standout. If you’re an experienced surfer who can handle a powerful reef break, that’s your time. Everyone else, wait for the next cycle.
Stay salty,
Rusty
Short Range ForecastMostly dry. Warm (max 22°C on Tue morning, min 20°C on Tue morning). Wind will be generally light. | Days 4-6 Weather SummarySome drizzle, heaviest during Sat night. Warm (max 27°C on Sun afternoon, min 21°C on Fri morning). Wind will be generally light. | ||||||||||||||||||||
Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SW 13 | SW 18 | SSW 13 | SSW 13 | SW 17 | SW 15 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | S 14 | S 13 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 12 |
Wave Graph | |||||||||||||||||||||
140 | 106 | 109 | 212 | 215 | 230 | 186 | 366 | 516 | 618 | 765 | 496 | 489 | 607 | 704 | 1496 | 1775 | 2480 | 2643 | 2162 | 1342 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | on | on | cross-on | on | on | on | cross-on | on | cross | cross-on | on | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross |
High Tide | 12:05PM1.67m | 00:55AM1.06m | 12:47PM1.67m | 2:36AM0.89m | 1:44PM1.64m | 3:09PM1.63m | 7:22AM1.02m | 4:44PM1.68m | 7:45AM1.14m | 6:01PM1.78m | 8:11AM1.26m | 7:02PM1.88m | |||||||||
Low Tide | 6:59PM0.30m | 5:59AM0.60m | 8:20PM0.30m | 6:22AM0.75m | 10:05PM0.25m | 11:38PM0.12m | 9:52AM0.98m | 00:42AM-0.03m | 11:47AM0.90m | 1:30AM-0.14m | 12:54PM0.73m | 2:10AM-0.20m | |||||||||
6:22 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | |
— | 7:14 | — | — | 7:13 | — | — | 7:10 | — | — | 7:09 | — | — | 7:08 | — | — | 7:07 | — | — | 7:06 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — |
Temp °C | 22 | 21 | 21 | 22 | 22 | 21 | 21 | 21 | 21 | 22 | 22 | 21 | 23 | 23 | 24 | 25 | 27 | 27 | 27 | 27 | 26 |
Feels °C | 22 | 19 | 20 | 21 | 20 | 19 | 20 | 19 | 20 | 22 | 21 | 21 | 23 | 23 | 23 | 25 | 28 | 29 | 27 | 27 | 26 |
Swell 1 Height (m) Direction Period (s) | S 11 | S 10 | S 9 | SSW 13 | SSW 13 | SSW 12 | WNW 6 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | S 14 | S 14 | S 13 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 12 |
79 | 69 | 64 | 212 | 215 | 174 | 55 | 366 | 516 | 618 | 765 | 496 | 489 | 607 | 704 | 1496 | 1775 | 2480 | 2643 | 2162 | 1342 | |
Swell 2 Height (m) Direction Period (s) | SW 13 | SW 13 | SW 13 | W 6 | W 6 | W 6 | SW 11 | SSW 10 | W 6 | WNW 7 | WNW 6 | S 14 | SW 16 | SW 16 | SW 16 | SW 20 | WNW 12 | W 11 | — | W 11 | SW 18 |
140 | 106 | 79 | 34 | 25 | 46 | 119 | 38 | 40 | 60 | 39 | 407 | 477 | 471 | 406 | 15 | 14 | 37 | — | 2 | 52 | |
Swell 3 Height (m) Direction Period (s) | W 5 | SW 18 | SW 18 | SW 16 | SW 16 | SW 17 | SW 15 | SW 12 | SW 11 | SW 11 | S 15 | SW 12 | SW 11 | SW 10 | WSW 10 | — | — | — | — | — | — |
20 | 50 | 109 | 132 | 165 | 230 | 186 | 53 | 101 | 75 | 208 | 66 | 57 | 39 | 32 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | W 6 | W 5 | — | — | — | — | WNW 6 | — | — | — | — | — | WNW 5 | — | — | WNW 6 | — | — | — | WNW 4 |
— | 23 | 28 | — | — | — | — | 51 | — | — | — | — | — | 11 | — | — | 6 | — | — | — | 5 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 18 | 18 | 18 | 18 | 18 | 10 | 18 | 18 | 10 | 18 | 211 | 1 | 18 | 18 | 1 | 18 | 1 | 1 | 18 | 18 | 1 |
Best forecast wave conditions in San Diego County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Big Rock Surf forecast
The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.











