
Surf Forecasts:
Big Rock surf forecast from 4 Sep 2026:
- Best quality surf: Friday 4 Sep, 8AM (local time) - 3.5ft (1.0m), 17s period, SW swell with glassy winds.
- Most powerful swell: Monday 7 Sep, 5AM (local time) - 6ft (1.9m), 14s period, SSW swell with 1,504 kJ wave energy.
- Next surfable swell (1★+): Friday 4 Sep, 8AM (local time) - 3.5ft (1.0m), 17s period with SW swell.
Best Forecast Surf Conditions for Big Rock this week:
The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Sep 04) at 8AM. The primary swell is predicted to be 1.0m and 17s period with a secondary swell of 0.6m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Big Rock in the next 16 days are 1.9m 14s and forecast to arrive on Monday (Sep 07) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Fri 4th Sep) | 3.5ft (1.0m) 17s |
| Best Surf | 8AM (Fri 4th Sep) | 3.5ft (1.0m) 17s |
| Most Powerful | 5AM (Mon 7th Sep) | 6ft (1.9m) 14s |
Table - best surf conditions forecast for Big Rock over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's chew the fat on what's coming down the pipe.
Right off the bat, I gotta be straight with you: it's a rough start. The forecast is showing some weak, long-period SW swell rolling in, but it's tangled up with onshore wind, and the wave quality is just not happening for the first few days. We're looking at a gap of about 5 days where there's nothing worth paddling out for. The first real chance to get wet doesn't show up until Saturday September 5th, and even then, it's marginal.
Saturday September 5th sees the beginning of something. The swell picks up a bit, but we've got a cross-on wind from the NW at 6 mph, so it's going to be a little bumpy. Wave heights are around 3 ft from the SW with a period of 16 seconds – that's proper groundswell, which is a good sign for a reef like Big Rock. The combined energy is moderate at 818, but the commentary says it's marginal. It's the best on offer so far, but it's not a standout.
Sunday September 6th is where it gets interesting. The swell jumps up to 6 ft from the SSW with a period of 14 seconds. That's a chunky size for Big Rock – definitely getting into expert territory at over 5 ft. The combined energy is strong at 1295. The catch is the cross-on wind from the NW at 6 mph, which will keep things a bit textured. This is probably the most size we'll see, but it's not going to be perfect.
The swell holds through Monday September 7th with 6 ft from the SSW, but the wind stays cross-on and choppy. It's still a solid wave for the experienced crew, with strong energy readings of 1156, but it's not clean.
By Tuesday September 8th, the swell drops back to 5 ft, and the wind shifts onshore from the WNW. The energy backs off to 853. It's a step down.
After that, the surf just fades away. From Wednesday September 9th right through to the end of the window on Friday September 18th, we're looking at tiny swell – mostly under 3 ft – with a mix of onshore and cross-on winds. The combined energy drops to weak three-digit numbers, mostly in the 200-500 range. There's a brief pulse of very long-period energy (21 seconds) on Thursday September 17th, but it's only 2 ft and cross-on, so it's a tease.
Honestly, the pick of the fortnight is going to be that Sunday September 6th through Monday September 7th window. It's the only time we get any real size. For the rest, you're better off waiting for the next front to push through.
Rusty.
Short Range ForecastMostly dry. Warm (max 24°C on Sun morning, min 20°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 25°C on Sun afternoon, min 23°C on Sun afternoon). Wind will be generally light. | |||||||||||||||||||
Thu 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | S 13 | SSW 15 | SSW 14 | SSW 13 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SW 13 | SW 12 | SW 11 | SW 11 | SW 17 |
Wave Graph | ||||||||||||||||||||
366 | 588 | 530 | 667 | 553 | 532 | 609 | 1220 | 1280 | 1224 | 1435 | 1342 | 1186 | 1186 | 918 | 966 | 678 | 497 | 461 | 342 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | on | cross | cross-on | on | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross-on | glassy |
High Tide | 3:09PM1.63m | 7:22AM1.02m | 4:44PM1.68m | 7:45AM1.14m | 6:01PM1.78m | 8:11AM1.26m | 7:02PM1.88m | 8:37AM1.37m | 7:53PM1.94m | 9:05AM1.48m | 8:38PM1.92m | |||||||||
Low Tide | 10:05PM0.25m | 11:38PM0.12m | 9:52AM0.98m | 00:42AM-0.03m | 11:47AM0.90m | 1:30AM-0.14m | 12:54PM0.73m | 2:10AM-0.20m | 1:46PM0.55m | 2:45AM-0.20m | 2:32PM0.40m | 3:17AM-0.14m | ||||||||
— | — | 6:24 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:28 | — | — | 6:28 | — | — | |
7:10 | — | — | 7:09 | — | — | 7:08 | — | — | 7:07 | — | — | 7:06 | — | — | 7:05 | — | — | 7:02 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 20 | 21 | 21 | 21 | 23 | 23 | 23 | 24 | 25 | 23 | 25 | 24 | 24 | 24 | 24 | 23 | 25 | 24 | 24 |
Feels °C | 19 | 19 | 21 | 20 | 22 | 22 | 22 | 23 | 22 | 24 | 21 | 24 | 23 | 24 | 22 | 22 | 22 | 24 | 22 | 24 |
Swell 1 Height (m) Direction Period (s) | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | S 13 | SSW 15 | SSW 14 | SSW 13 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SW 13 | SW 12 | SW 11 | SW 11 | SW 10 |
366 | 588 | 530 | 667 | 553 | 532 | 609 | 1220 | 1280 | 1224 | 1435 | 1342 | 1186 | 1186 | 918 | 966 | 678 | 497 | 461 | 222 | |
Swell 2 Height (m) Direction Period (s) | SSW 12 | W 5 | W 6 | S 14 | S 14 | S 13 | SW 16 | W 10 | — | W 12 | — | W 11 | W 11 | WNW 5 | SW 18 | — | W 5 | SW 16 | SW 16 | SW 17 |
99 | 29 | 23 | 132 | 239 | 347 | 339 | 55 | — | 3 | — | 2 | 2 | 9 | 150 | — | 16 | 211 | 267 | 342 | |
Swell 3 Height (m) Direction Period (s) | SW 10 | SW 11 | SW 11 | SW 10 | SW 11 | SW 11 | WSW 11 | WNW 13 | — | WNW 12 | — | — | NW 11 | — | SW 21 | — | SW 16 | SW 20 | W 11 | W 5 |
47 | 96 | 72 | 24 | 59 | 61 | 69 | 17 | — | 14 | — | — | 5 | — | 18 | — | 130 | 134 | 2 | 11 | |
Wind waves Height (m) Direction Period (s) | W 6 | — | — | W 6 | — | WNW 4 | — | — | — | — | WNW 3 | WNW 5 | WNW 6 | WNW 6 | WNW 4 | WNW 5 | — | W 5 | WNW 5 | — |
32 | — | — | 15 | — | 7 | — | — | — | — | 4 | 11 | 18 | 20 | 7 | 15 | — | 13 | 9 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 18 | 5 | 18 | 18 | 1 | 18 | 18 | 1 | 18 | 18 | 1 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 0 |
Best forecast wave conditions in San Diego County | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the Big Rock Surf forecast
The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.










