Big Rock Surf Break

Lat Long: 32.82° N 117.28° W

Big Rock Surf Forecast and Surf Report

Issued: 4 pm 06 Sep 2026 (local time)

Forecast update in  hr  min

Today's Big Rock sea temperature is
21.9°C
1.6° 

Big Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Big Rock surf forecast from 7 Sep 2026:

  • Best quality surf: Thursday 10 Sep, 8AM (local time) - 3ft (0.9m), 16s period, SW swell with glassy winds.
  • Most powerful swell: Sunday 6 Sep, 11PM (local time) - 5.5ft (1.7m), 14s period, SSW swell with 1,189 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 9 Sep, 8AM (local time) - 2ft (0.6m), 16s period with SW swell.

Best Forecast Surf Conditions for Big Rock this week:

The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 09) at 8AM. The primary swell is predicted to be 0.6m and 16s period with a secondary swell of 0.9m and 9s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Big Rock in the next 16 days are 1.7m 14s and forecast to arrive on Sunday (Sep 06) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Wed 9th Sep)2ft (0.6m) 16s
Best Surf 8AM (Thu 10th Sep)3ft (0.9m) 16s
Most Powerful11PM (Sun 6th Sep)5.5ft (1.7m) 14s

Table - best surf conditions forecast for Big Rock over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get into it for Big Rock.

This is a tricky stretch ahead for the next couple of weeks. We’re looking at a lot of days where the wind is just working against us, but there are a couple of windows that could be worth paddling out for. The first real shot of the period is a very special one, but then it gets quiet and messy until the back half of the outlook.

The best surf on offer is going to be Wednesday, September 9th. That morning and afternoon, Big Rock is looking like a totally different spot. The swell is a tiny 2ft to 2ft from the SW, but that’s a long-period groundswell at 16 seconds, carrying moderate wave energy (399-416). The key here is the wind: it’s glassy. Absolutely clean, no wind at all. That’s a major positive. The water is sitting at 22°, which is a touch warmer than normal for this time of year, so you won’t need a thick suit. For a spot that’s a reef break and exposed to the W, that kind of calm, glassy condition on a long-period SW swell is a rare treat. Keep your expectations in check on the size, but the quality could be real special. It’s a short window, but it’s the highlight of the entire forecast.

Leading up to that, the weekend and early next week are a write-off. Sunday the 6th kicks off with a 6ft SSW swell but the wind is a 19 mph cross-shore, making a mess of things. The wave energy is very strong (1569), but the wind just ruins it. Monday and Tuesday are similar stories with cross-onshore winds and choppy, poor conditions. Honestly, save your energy for Wednesday.

After that glassy Wednesday, things go downhill again. Thursday the 10th through to the weekend of the 13th-14th is a lot of small, short-period windswell with poor or marginal conditions. The wind stays onshore or cross-shore, and the swell drops below 3ft. Not worth your time.

Now, looking further ahead into the second week, there’s a glimmer of hope around September 18th and 19th. The swell is still tiny (2ft to 3ft), but the period is very long again, pushing 18-19 seconds from the SW. The wave energy is moderate (500-533). The wind is forecast to be light onshore or cross-onshore, which isn’t ideal, but if you’re desperate, the long period might offer some clean lines at this reef. This is a long-range call, so it’s promising but less certain. Don’t get your hopes up too high, but keep an eye on it.

Overall, the first half of September is a test of patience. Wednesday the 9th is the standout. Everything else is a battle with the wind. For a spot like Big Rock that’s fairly consistent, this feels like a prolonged flat spell dictated by bad wind. If the wind swings, the conditions could turn around quickly, but as it stands, pick your moment carefully.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Sun afternoon. Warm (max 28°C on Sun afternoon, min 23°C on Sun night). Winds decreasing (fresh winds from the N on Sun afternoon, calm by Wed morning).

Days 5-7 Weather Summary

Light rain (total 7mm), mostly falling on Wed afternoon. Warm (max 25°C on Wed afternoon, min 21°C on Fri night). Wind will be generally light.

Sun
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
0
0
1
1
0
1
2
2
1
1
1
1
0
0
1
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
SSW
13
1.7
SSW
14
1.7
SSW
12
1.6
SSW
12
1.3
SSW
11
0.8
SW
13
1
SSW
10
0.9
SSW
10
0.6
SW
16
0.7
SW
16
0.8
SW
17
0.9
SW
16
0.9
SW
16
0.9
SW
16
0.9
SW
15
0.8
SW
15
0.8
SW
15
0.8
SW
14
0.7
SW
14
0.6
SW
14
Wave Graph
Metric surfscale
Energy kJ
965
1189
885
797
379
216
208
161
214
267
342
443
416
406
390
305
255
248
208
155
Wind (km/h)
30
N
20
NNW
20
NW
20
NW
10
NW
15
NW
10
NW
10
NNW
5
W
5
W
5
W
10
SW
10
WSW
10
SSW
15
SSW
15
SSW
15
S
20
SSW
15
SW
15
S
Wind State
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
glassy
glassy
on
cross-on
cross-on
cross
cross
cross
cross
cross
cross-on
cross
High Tide
6:01PM1.78m
8:11AM1.26m
7:02PM1.88m
8:37AM1.37m
7:53PM1.94m
9:05AM1.48m
8:38PM1.92m
9:32AM1.58m
9:21PM1.84m
10:00AM1.66m
10:03PM1.71m
10:28AM1.70m
10:44PM1.53m
Low Tide
1:30AM-0.14m
12:54PM0.73m
2:10AM-0.20m
1:46PM0.55m
2:45AM-0.20m
2:32PM0.40m
3:17AM-0.14m
3:15PM0.27m
3:47AM-0.04m
3:58PM0.20m
4:15AM0.11m
4:40PM0.16m
4:41AM0.28m
light rain
clear
part cloud
clear
clear
clear
clear
part cloud
light rain
rain showers
rain showers
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:28
6:28
6:28
6:28
6:30
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:07
7:06
7:05
7:02
7:01
7:00
6:59
 mm
1
2
4
3
Temp °C
28
27
25
25
24
26
26
26
25
25
24
24
24
23
22
22
22
21
21
20
Feels °C
25
25
25
25
24
26
26
26
27
26
26
25
24
25
23
21
22
21
20
21
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Big Rock:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Big Rock surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Big Rock Surf forecast

The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

Nearest locationNearest