Big Rock Surf Break

Lat Long: 32.82° N 117.28° W

Big Rock Surf Forecast and Surf Report

Issued: 4 pm 21 Jul 2026 (local time)

Forecast update in  hr  min

Today's Big Rock sea temperature is
22.5° C
3.0° 

Big Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Big Rock surf forecast from 22 Jul 2026:

  • Best quality surf: Saturday 25 Jul, 5AM (local time) - 3.5ft (1.0m), 21s period, SW swell with glassy winds.
  • Most powerful swell: Saturday 25 Jul, 5AM (local time) - 3.5ft (1.0m), 21s period, SW swell with 880 kJ wave energy.
  • Next surfable swell (1★+): Saturday 25 Jul, 5AM (local time) - 3.5ft (1.0m), 21s period with SW swell.

Best Forecast Surf Conditions for Big Rock this week:

The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 25) at 5AM. The primary swell is predicted to be 1.0m and 21s period with a secondary swell of 0.9m and 12s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Big Rock in the next 16 days are 1.0m 21s and forecast to arrive on Saturday (Jul 25) at 5AM. Winds are predicted to be glassy at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sat 25th Jul)3.5ft (1.0m) 21s
Best Surf 5AM (Sat 25th Jul)3.5ft (1.0m) 21s
Most Powerful 5AM (Sat 25th Jul)3.5ft (1.0m) 21s

Table - best surf conditions forecast for Big Rock over the next 16 days.


The Lowdown

Alright, this is Rusty, and I’m looking at a pretty long stretch ahead for Big Rock. It’s a reef setup, exposed to the west, and let me tell you, the water is sitting at 73° – that’s a solid 5° warmer than you’d expect for this time of year. You’re gonna feel like you’re surfing in a bath.

The real story here is that we’ve got a 16-day window, but the first few days are a write-off. Tuesday into Wednesday, the wind is howling cross-onshore, around 12 mph, and the swell is a weak, messy 3 ft from the southwest. The combined energy is sitting at 508, which is moderate, but it’s all junk. The wave comment says it all: poor surf conditions. We’re looking at a gap of a couple of days with nothing worth paddling out for.

Then Thursday the 23rd, things start to look a little more interesting. The swell bumps up a bit to 4 ft, and the wind swings light and onshore from the west (6 mph). The combined energy jumps to 547 (moderate), but the forecast is still “marginal” with questionable tide. Still, it’s the first time the wind is light enough to not totally ruin it. Friday the 24th brings a long-period groundswell from the southwest – 24 seconds! That’s proper energy, with 823 on the combined energy meter. But the swell is tiny, only 2 ft to 2 ft, and the wind is cross-onshore, so it’s going to be a bit bumpy. This is a classic case of a long period wave that might break a bit too straight for a reef, but if you’re a patient surfer, you might find a rare clean one.

The best chance we’ve got in this whole run is shaping up for Monday the 27th into Tuesday the 28th. The swell holds steady around 4 ft to 4 ft from the southwest, with a period of 17 to 18 seconds. The combined energy is over 1000 (1007 on Monday morning) – that’s strong wave energy. The wind is a gentle cross-shore from the south-southwest at 9 mph, which is about as good as it gets for this spot. This is the standout. It’s a reef, so it’s for the advanced crew, and the crowds are often here, so expect company. But if you can get out on those mornings, it’s going to be clean and punchy.

Then we hit the end of July and start of August. Friday the 31st of July sees a spike in swell – 5 ft to 6 ft from the south-southwest, with a period of 14 to 15 seconds. The combined energy hits 1286, which is strong. But the wind is onshore, which is a bummer. It’s marginal, and at 6 ft, it’s getting a bit big for the average punter. After that, it drops off hard. From the 1st of August onward, the swell shrinks back to 2 ft to 2 ft, and the energy fades into the 200s. The wind is light and cross-onshore, but there’s just no power in the water. The last 5 days of the forecast are a total blank – poor surf conditions, nothing to get excited about.

So, to sum it up: the first week is a slow grind, with the real highlight being the Monday 27th and Tuesday 28th. That’s your window for a decent session. After that, it fizzles out. Keep an eye on that long-range forecast, but for now, mark your calendar for the 27th.

- Rusty

Short Range Forecast

Mostly dry. Warm (max 23°C on Tue afternoon, min 21°C on Tue night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 22°C on Fri afternoon, min 20°C on Sun night). Wind will be generally light.

Tue
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
0
0
2
2
1
2
1
1
2
1
1
3
2
1
2
3
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SW
15
1.1
SW
15
0.9
SW
15
0.9
SW
14
1.3
SSW
13
1.1
SSW
13
1
SSW
13
1
SSW
13
0.7
SW
24
0.5
SW
24
0.8
SW
21
0.8
SW
21
0.8
SW
21
1
SW
19
1
SW
19
1
SW
18
1
SW
18
1.1
SW
18
1.1
SW
16
1.1
SW
17
Wave Graph
Metric surfscale
Energy kJ
375
492
355
346
586
361
312
317
541
271
647
548
513
723
723
609
602
795
581
633
Wind (km/h)
20
WNW
15
NW
20
NW
20
NW
10
W
10
W
15
WNW
10
WSW
10
SW
15
WSW
5
SW
10
WSW
15
SW
5
WNW
15
SSW
15
SW
15
S
15
SSW
15
SSW
10
S
Wind State
cross-on
cross-on
cross-on
cross-on
on
on
on
on
cross-on
cross-on
cross-on
cross-on
cross-on
glassy
cross
cross-on
cross
cross
cross-on
cross
High Tide
3:58PM1.50m
5:57AM0.86m
4:54PM1.53m
7:48AM0.93m
5:48PM1.57m
8:42AM1.01m
6:36PM1.63m
9:14AM1.06m
7:19PM1.70m
9:38AM1.10m
7:57PM1.78m
9:59AM1.13m
8:31PM1.83m
Low Tide
11:41PM0.40m
9:39AM0.76m
00:51AM0.25m
10:53AM0.86m
1:41AM0.12m
12:05PM0.89m
2:19AM0.02m
1:00PM0.87m
2:52AM-0.05m
1:41PM0.83m
3:22AM-0.11m
2:17PM0.77m
3:50AM-0.14m
clear
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:56
5:56
5:56
5:56
5:58
5:58
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:54
7:53
7:53
7:52
7:52
7:52
7:51
 mm
Temp °C
23
23
22
22
21
23
23
22
22
22
21
22
22
21
21
22
21
22
22
22
Feels °C
22
23
23
21
21
24
23
23
23
22
22
23
22
21
22
22
22
22
22
23
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Big Rock Surf forecast

The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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