Big Rock Surf Break

Lat Long: 32.82° N 117.28° W

Big Rock Surf Forecast and Surf Report

Issued: 10 am 19 Jul 2026 (local time)

Forecast update in  hr  min

Today's Big Rock sea temperature is
22.4° C
3.0° 

Big Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Big Rock surf forecast from 20 Jul 2026:

  • Best quality surf: Monday 20 Jul, 2AM (local time) - 2.5ft (0.8m), 15s period, SW swell with glassy winds.
  • Most powerful swell: Saturday 25 Jul, 5AM (local time) - 3.5ft (1.0m), 21s period, SW swell with 880 kJ wave energy.
  • Next surfable swell (1★+): Monday 20 Jul, 2AM (local time) - 2.5ft (0.8m), 15s period with SW swell.

Best Forecast Surf Conditions for Big Rock this week:

The surf forecast for Big Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 20) at 2AM. The primary swell is predicted to be 0.8m and 15s period with a secondary swell of 1.0m and 11s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Big Rock in the next 16 days are 1.0m 21s and forecast to arrive on Saturday (Jul 25) at 5AM. Winds are predicted to be onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Mon 20th Jul)2.5ft (0.8m) 15s
Best Surf 2AM (Mon 20th Jul)2.5ft (0.8m) 15s
Most Powerful 5AM (Sat 25th Jul)3.5ft (1.0m) 21s

Table - best surf conditions forecast for Big Rock over the next 16 days.


The Lowdown

Alright, folks, Rusty back again. Let’s talk about the same stretch, but in feet and miles.

So, the water’s feeling like a hot tub – it’s running 72°F, which is about 5°F warmer than normal for this time of year. That’s a serious warm anomaly you’ll feel at Big Rock.

The first week and a half is pretty much a bust. From Sunday the 19th through Tuesday the 21st, we’re looking at tiny, weak swell around 3 ft to 4 ft from the SW. The period is long, between 15 and 17 seconds, but there’s just no power behind it. The combined energy is moderate, from 474 to 778. The wind is offshore from the W and WNW, but the wave conditions are calling it marginal or poor. Not worth wetting a wetsuit.

Wednesday the 22nd and Thursday the 23rd are more of the same – small, inconsistent, with the swell staying under 4 ft. The wind turns cross-onshore a bit, adding some chop. The energy drops to the 377 to 572 range.

Friday the 24th is a tease. The swell period jumps to 24 seconds – that’s some serious groundswell – but the height drops to 2 ft, with combined energy of 943. The wind is cross-onshore, and the wave comment says marginal. That long period might make it a bit too straight for the reef here, but it’s not enough to get excited about.

The weekend of the 25th and 26th is more of the same: small SW swell, periods in the 19 to 21 second range, energy in the 700s and 800s, and light cross-onshore winds. Just waiting.

The real standout doesn’t show up until Friday the 31st of July. That morning, we see a 6 ft SSW swell, but by the afternoon it’s pumping up to 8 ft from the SSW, with a period of 15 seconds. The combined energy jumps to 2157 – that’s strong wave energy. The wind is offshore from the W at 6 mph, making for clean conditions. The wave comment says the wind and tide are favorable, but the swell is predicted to be too big for this break. At 8 ft, this is expert territory only. This is the best on offer, but it’s a long way off and the forecast confidence is lower. Saturday the 1st of August still has 6 ft to 6 ft SSW swell, with energy over 1000, but the wind shifts cross-onshore, so Friday afternoon is the real gem.

The pick of the entire 16 days: Friday afternoon, the 31st of July, at Big Rock. The 8 ft SSW swell, 15-second period, and clean offshore wind from the W make for heavy, powerful waves. The combined energy is 2157. That’s a proper session for the experienced crew only. The rest of the stretch is a lot of waiting for something to happen.

Rusty, signing off.

Short Range Forecast

Mostly dry. Warm (max 23°C on Tue morning, min 20°C on Sun afternoon). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Wed afternoon, min 20°C on Thu night). Wind will be generally light.

Sunday
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
3
1
1
3
0
1
2
0
0
1
1
1
2
1
1
2
1
1
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SW
17
0.9
SW
17
0.8
SW
15
0.8
SW
15
0.8
SW
16
1
SW
16
0.9
SW
16
1.1
SW
15
1.1
SW
15
0.9
SW
14
1
SW
14
0.9
SW
14
1
S
13
1.2
SSW
13
1.2
SSW
13
0.7
SW
24
1
SSW
12
0.8
SW
21
0.8
SW
21
0.8
SW
21
1.1
SW
19
Wave Graph
Metric surfscale
Energy kJ
346
482
330
335
361
492
400
499
492
346
401
336
324
426
454
541
271
647
548
517
834
Wind (km/h)
15
WNW
15
W
5
WNW
10
W
15
W
5
WSW
15
WSW
15
W
10
WSW
10
WSW
15
WNW
10
W
15
WSW
10
W
10
WSW
15
WSW
10
WSW
5
WSW
10
WSW
15
W
5
WSW
Wind State
on
on
glassy
on
on
glassy
on
on
cross-on
cross-on
on
on
on
on
cross-on
cross-on
on
on
on
on
cross-on
High Tide
2:16PM1.45m
2:00AM1.12m
3:05PM1.48m
3:37AM0.92m
3:58PM1.50m
5:57AM0.86m
4:54PM1.53m
7:48AM0.93m
5:48PM1.57m
8:42AM1.01m
6:36PM1.63m
9:14AM1.06m
7:19PM1.70m
Low Tide
8:31PM0.58m
8:06AM0.41m
10:06PM0.52m
8:46AM0.60m
11:41PM0.40m
9:39AM0.76m
00:51AM0.25m
10:53AM0.86m
1:41AM0.12m
12:05PM0.89m
2:19AM0.02m
1:00PM0.87m
2:52AM-0.05m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:54
5:54
5:56
5:56
5:56
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:55
7:54
7:54
7:53
7:53
7:52
7:52
 mm
Temp °C
22
21
20
22
22
21
23
22
21
22
23
22
22
23
22
22
22
21
23
23
22
Feels °C
23
21
21
22
21
21
22
21
22
22
22
22
22
23
23
22
22
22
24
23
23
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Big Rock Surf forecast

The above surf forecast table for Big Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Big Rock can be found by selecting the local surf guide option on the grey menu. Our Big Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Big Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Big Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Big Rock is 11 km (7 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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