Ponta Negra Surf Break

Lat Long: 5.89° S 35.16° W

Ponta Negra Surf Forecast and Surf Report

Issued: 2 am 26 Jul 2026 (local time)

Forecast update in  hr  min

Today's Ponta Negra sea temperature is
26.8° C
0.3° 

Ponta Negra surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Ponta Negra surf forecast from 26 Jul 2026:

  • Most powerful swell: Saturday 1 Aug, 6AM (local time) - 5.5ft (1.7m), 8s period, ESE swell with 322 kJ wave energy.

Best Forecast Surf Conditions for Ponta Negra this week:

The most powerful waves expected at Ponta Negra in the next 16 days are 1.7m 8s and forecast to arrive on Saturday (Aug 01) at 6AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 14s period and expected on Friday (Jul 31) at 9PM.

Wave TypeTime (-03) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 6AM (Sat 1st Aug)5.5ft (1.7m) 8s

Table - best surf conditions forecast for Ponta Negra over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s break down what’s happening for Ponta Negra.

Gotta be honest, the next couple of weeks are a tough pill to swallow. There’s consistent swell running, but the wind is locked in from the SE, blowing straight cross-on, and that’s killing any chance of a clean wave. The water’s warm, sitting at about 80°, which is normal for this time of year, but that’s the only easy part. The first chance to paddle out comes Sunday, July 26th, and it’s a rough start.

Sunday the 26th gives us a small 2 ft swell from the SE, with a period of only 8 seconds, and that cross-on wind from the SE at 12 mph. Combined energy is weak (134), and it's labeled "poor surf conditions." It’s choppy and messy. The afternoon bumps to 4 ft from the ESE, but the period drops to 7 seconds, making it even more disorganised. Not worth the paddle out.

Monday the 27th is more of the same: 3 ft from the SE, short period, same cross-on wind. Energy drops to 104 and 107.

Tuesday the 28th sees the swell push to 4-4 ft from the ESE, but the period is a terrible 6 seconds. Combined energy picks up a little (117), but the chop from that 12 mph wind is brutal.

Wednesday the 29th and Thursday the 30th are rinse and repeat. Swell sits around 4-4 ft, periods still 6 seconds, cross-on wind. The energy gets slightly higher Wednesday morning at 151, but the waves look almost unsurfable.

Friday the 31st shifts a little, with light 6 mph wind from the ESE in the morning, but it’s onshore and there’s a risk of thunderstorms. Swell is 4 ft from the E at 7 seconds. Still “poor surf conditions.” The afternoon gets windier again at 9 mph, still cross-onshore.

Into August now, Saturday the 1st of August sees the swell jump to 6 ft from the ESE, with an 8-second period. Combined energy hits 348, which is moderate, but the wind is still cross-on at 12-16 mph, with rain showers. At 6 ft, it’s getting bigger, but it’s still messy. Not fun in this wind.

Sunday the 2nd of August backs off to 4-5 ft, but the wind stays cross-on. The afternoon has a little more energy (249), but nothing clean.

Monday the 3rd of August is the energy standout—morning hits 691 and afternoon 640—with 6 ft and 5 ft from the ESE at 8 seconds. This is the biggest energy push of the whole period, but that relentless SE wind at 12 mph blowing cross-on just kills it. Still “poor surf conditions.” Frustrating to have so much power and no order.

The rest of the first week of August (4th to 8th) stays in the same rut: 5 ft to 7 ft swells, periods of 8 seconds, moderate to strong combined energy (300-544), but always cross-on wind from the SE or ESE at 12-16 mph. By the 5th and 6th, swell hits 7 ft —that’s too big for beginners and pushing into expert-only territory, even if the wind was glassy. As it is, this looks more interesting for kite surfing than paddle surfing.

The last few days, 9th and 10th of August, the biggest pulse comes Sunday the 9th morning with 7 ft from the ESE at 8 seconds and combined energy of 992—that’s strong, right on the edge of very strong. But the story doesn’t change: cross-on wind, messy, poor. Monday the 10th is the same, with 6-7 ft at 9 seconds, energy at 574-640.

I can’t pick a winner here. Not one session in this 16-day window is clean. The waves are there, but the wind ruins every single one. The near term is a bust, and the long range is promising in energy but uncertain in quality. Ponta Negra is exposed, and that SE wind just won’t quit.

Stay patient, mate. It doesn’t usually stay this poor for long, and forecasts can change. But for now, leave the stick at home.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Mon night. Warm (max 27°C on Sun morning, min 23°C on Sun night). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 14mm), heaviest on Fri night. Warm (max 27°C on Wed morning, min 22°C on Wed night). Wind will be generally light.

Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
E
7
1.1
ESE
7
0.9
SE
7
0.8
SE
7
0.8
SE
7
1.1
ESE
6
1.1
ESE
6
1.2
ESE
6
1.4
SE
6
1.2
SE
6
1.2
ESE
6
1.1
SE
6
1.1
SE
6
0.6
ENE
7
1.1
E
7
1.1
E
7
1.1
ESE
7
1.6
ESE
7
1.7
ESE
8
1.7
ESE
7
1.3
ESE
7
Wave Graph
Metric surfscale
Energy kJ
58
108
84
62
64
80
88
87
126
109
99
92
95
38
107
111
128
273
322
294
158
Wind (km/h)
20
SE
20
SE
15
SE
20
SSE
20
SE
15
SE
20
SE
20
SE
15
SSE
20
SSE
20
SE
15
SSE
20
SSE
20
SE
10
ESE
10
ESE
15
ESE
15
SE
20
SE
25
SE
15
SE
Wind State
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross-on
cross-on
High Tide
2:33PM1.74m
2:43AM1.91m
3:12PM1.84m
3:20AM2.03m
3:47PM1.93m
3:55AM2.13m
4:19PM2.01m
4:28AM2.21m
4:52PM2.06m
5:01AM2.25m
5:24PM2.09m
5:34AM2.26m
5:57PM2.09m
Low Tide
8:29PM0.55m
8:59AM0.38m
9:08PM0.46m
9:36AM0.30m
9:43PM0.38m
10:11AM0.23m
10:17PM0.33m
10:44AM0.20m
10:50PM0.30m
11:17AM0.19m
11:23PM0.30m
11:50AM0.21m
11:57PM0.32m
part cloud
clear
clear
part cloud
part cloud
thunderstorm
part cloud
clear
clear
part cloud
clear
clear
rain showers
clear
rain showers
thunderstorm
thunderstorm
thunderstorm
thunderstorm
rain showers
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:31
5:31
5:31
5:31
5:31
5:31
5:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:22
5:22
5:22
5:22
5:22
5:22
5:22
 mm
1
1
4
1
1
7
6
1
Temp °C
27
27
25
27
26
24
27
26
24
27
26
24
26
26
24
27
26
24
26
26
24
Feels °C
27
27
25
27
26
25
27
26
24
26
25
24
26
26
26
28
27
26
25
25
24
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Ponta Negra Surf forecast

The above surf forecast table for Ponta Negra provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ponta Negra can be found by selecting the local surf guide option on the grey menu. Our Ponta Negra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ponta Negra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Ponta Negra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Ponta Negra is 12 km (7 miles) from the city of Parnamirim. If you plan a holiday in Rio Grande Do Norte, look for hotels and other accommodation in Parnamirim. Parnamirim has rooms for a wide range of budgets as well as car hire and transport links.

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