Ponta Negra Surf Break

Lat Long: 5.89° S 35.16° W

Ponta Negra Surf Forecast and Surf Report

Issued: 8 pm 20 Jul 2026 (local time)

Forecast update in  hr  min

Today's Ponta Negra sea temperature is
27.0° C
0.3° 

Ponta Negra surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Ponta Negra surf forecast from 21 Jul 2026:

  • Most powerful swell: Tuesday 21 Jul, 6AM (local time) - 7ft (2.1m), 9s period, SE swell with 695 kJ wave energy.

Best Forecast Surf Conditions for Ponta Negra this week:

The most powerful waves expected at Ponta Negra in the next 16 days are 2.1m 9s and forecast to arrive on Tuesday (Jul 21) at 6AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 11s period and expected on Sunday (Jul 26) at 12AM.

Wave TypeTime (-03) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 6AM (Tue 21st Jul)7ft (2.1m) 9s

Table - best surf conditions forecast for Ponta Negra over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s on offer for the next couple of weeks.

We’re starting off on Tuesday, 21 July, and honestly, mate, it’s a rough one to kick things off. The wind is just not playing nice – a solid 12 to 15 mph cross-on from the southeast, turning the waves into a choppy mess. The swell is up around 6 ft to 7 ft, coming from the ESE with a period of 9 seconds, and the combined energy is up there (485 to 619), but with these conditions, it’s a frustrated paddle-out, not a fun one. We’re looking at “poor surf conditions” all through Tuesday and Wednesday, and this pattern of cross-on wind and rain showers just keeps on rolling.

The wind does ease a little around Thursday, 23 July, dropping to a gentle breeze of 9 mph, but it’s still cross-on, so the waves stay fairly choppy. Swell hangs around 5 ft to 5 ft from the ESE, with a period of 8 seconds and energy in the 300 range. It’s still not good. This tired, sloppy funk continues right through the first week. Friday, 24 July, does see a brief moment of onshore wind in the afternoon, but the swell drops to 3 ft, and the energy fades to 178 – still marked as “poor surf conditions.”

We slide into the second week with no real change. Saturday, 25 July, to Tuesday, 28 July, the swell is small, between 3 ft and 4 ft, period dropping to 7 seconds, and the wind is relentless from the southeast. Energy is low, between 124 and 193. The water temperature is about average for the time of year, so no surprises there, but the surf is a total write-off.

Then, around Wednesday, 29 July, things get weird. The swell just disappears. We’re looking at 1 ft to 2 ft, from the NNE, with a period of 9 to 10 seconds, and the energy is pitifully low (78 to 105). The wind is still cross-on at 12 mph. There is simply nothing to ride here for a few days.

The energy finally starts to come back on Saturday, 1 August, with a pulse of 6 ft to 6 ft from the ESE, but the period is a short, weak 7 seconds, and the wind is howling cross-on at 12 to 15 mph. The combined energy jumps to 346 to 409, but the wind is just destroying it – it’s “poor surf conditions” again. This pattern of 6 ft to 6 ft, short period, and strong cross-on wind holds through to the end of the forecast on Tuesday, 5 August. The energy is moderate (324 to 448), but it’s a complete mess.

To be brutally honest, there is not a single standout session in this entire 16-day window. The wind is wrong for Ponta Negra, the swell is messy, and the whole period is a bust. The only thing I can say is that the swell is often too big for a beginner (over 5 ft), and with the cross-on wind, it’s just a tough, choppy grind. If you’re a kite surfer, this cross-on wind and decent swell might look interesting, but for a paddle surfer, it’s a hard pass. Stick it out, mate, it’s bound to change.

Rusty.

Short Range Forecast

Heavy rain (total 33mm), heaviest during Tue morning. Warm (max 27°C on Wed morning, min 23°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 7mm), mostly falling on Thu night. Warm (max 27°C on Fri morning, min 23°C on Sat night). Wind will be generally light.

Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
ESE
8
1.8
ESE
9
2
ESE
9
1.8
ESE
8
1.6
ESE
8
1.2
E
8
1.9
ESE
9
1.5
ESE
8
1.4
ESE
8
1.3
ESE
8
1.1
ESE
8
1
ESE
8
1
ESE
8
0.9
ESE
8
1
ESE
8
1.1
ESE
8
1.3
ESE
7
1.3
ESE
7
1.1
ESE
7
Wave Graph
Metric surfscale
Energy kJ
306
475
601
468
361
160
562
306
290
234
165
136
122
98
127
143
163
163
118
Wind (km/h)
15
SSE
20
SE
25
SE
20
SE
20
SE
20
SE
15
SSE
15
SSE
20
SE
15
SE
15
SE
15
ESE
10
SE
15
SE
15
SE
15
SSE
15
SE
20
ESE
15
SE
Wind State
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
High Tide
9:17AM1.77m
9:50PM1.71m
10:22AM1.63m
10:55PM1.65m
11:38AM1.56m
00:06AM1.65m
12:50PM1.57m
1:09AM1.70m
1:48PM1.64m
2:00AM1.80m
2:33PM1.74m
2:43AM1.91m
Low Tide
3:04AM0.63m
3:34PM0.66m
4:09AM0.71m
4:37PM0.74m
5:22AM0.73m
5:46PM0.77m
6:33AM0.68m
6:51PM0.73m
7:31AM0.59m
7:45PM0.65m
8:19AM0.48m
8:29PM0.55m
rain showers
rain showers
rain showers
part cloud
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
part cloud
clear
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:31
5:31
5:31
5:31
5:31
5:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:21
5:21
5:22
5:22
5:22
5:22
 mm
8
6
4
2
1
7
3
2
3
2
1
1
Temp °C
24
26
25
25
27
26
25
26
26
25
27
26
25
27
26
25
27
26
25
Feels °C
25
26
24
26
27
26
27
26
26
27
28
27
28
28
27
27
28
27
26
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Ponta Negra Surf forecast

The above surf forecast table for Ponta Negra provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ponta Negra can be found by selecting the local surf guide option on the grey menu. Our Ponta Negra surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ponta Negra) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Ponta Negra may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Ponta Negra is 12 km (7 miles) from the city of Parnamirim. If you plan a holiday in Rio Grande Do Norte, look for hotels and other accommodation in Parnamirim. Parnamirim has rooms for a wide range of budgets as well as car hire and transport links.

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