
Surf Forecasts:
La Marina surf forecast from 2 Aug 2026:
- Most powerful swell: Tuesday 4 Aug, 2PM (local time) - 2.5ft (0.8m), 4s period, E swell with 26 kJ wave energy.
Best Forecast Surf Conditions for La Marina this week:
The most powerful waves expected at La Marina in the next 16 days are 0.8m 4s and forecast to arrive on Tuesday (Aug 04) at 2PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 5s period and expected on Sunday (Aug 09) at 2AM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 2PM (Tue 4th Aug) | 2.5ft (0.8m) 4s |
Table - best surf conditions forecast for La Marina over the next 16 days.
The Lowdown
Alright, let’s get real about the next couple of weeks. I’m looking at the forecast for La Marina, and I’ve got to be straight with you – it’s pretty flat out there. The swell energy is almost non-existent, we’re talking single digits and zeros for the most part. For a spot like this, which is a reef setup and already inconsistent, this is a classic case of “check back later.” It’s going to be a long stretch of small, weak surf. If you’re a beginner, there’s nothing to worry about because there won’t be any size to speak of. For the rest of us, it’s a waiting game.
The week kicks off with nothing to ride. Monday the 3rd and Tuesday the 4th are looking at tiny, short-period windswell, with the swell energy only reaching 3 and 6, which is just sad. Winds are mostly onshore or cross-onshore, so any hope of a clean ripple is gone. We’ve got some glassy mornings around Wednesday the 5th and Thursday the 6th, but there’s just no swell to push through. It’s like a lake out there.
The weekend of the 9th and 10th shows a slight shift with some offshore winds in the mornings, but the swell is still tiny – we’re talking 0.7ft at most, with period around 3-4 seconds. That’s just not enough to break over a reef. The energy is still weak, barely hitting double digits. Even with clean conditions, it’s not surfable.
Into the second week, from the 11th through the 18th, and the story is the same. The swell height is either non-existent or a meager 0.7ft to 1ft. The energy remains weak, in the low single digits. There are a few clean mornings from light offshore or cross-offshore winds, especially around the 12th, 13th, and 18th, but there is simply no swell to generate a wave. This is a true flat spell.
So, what’s the call? Honestly, there’s no standout day. There is no best on offer because there is nothing on offer. If you’ve got a kiteboard, the onshore afternoon breezes might get you going, but for a paddle surfer, this is a write-off. The only thing to do is give it a rest. The inconsistency of this break is the main character here, and a run like this, while frustrating, isn't abnormal. The forecast can change, and it usually does, so don’t lose hope entirely. But for now, keep the board in the car and the wax in the bag.
Short Range ForecastMostly dry. Warm (max 30°C on Sun night, min 26°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 30°C on Wed night, min 25°C on Fri night). Wind will be generally light. | ||||||||||||||||||
Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | — | — | E 3 | E 3 | E 4 | E 4 | E 3 | E 4 | E 4 | ESE 4 | SW 7 | SW 6 | SW 6 | SSW 4 | ESE 4 | SW 6 | ESE 5 | SSW 4 | SE 4 |
Wave Graph | |||||||||||||||||||
0 | 0 | 3 | 1 | 6 | 26 | 1 | 1 | 2 | 1 | 0 | 0 | 0 | 2 | 1 | 0 | 2 | 2 | 1 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | on | glassy | cross-on | on | cross-off | glassy | cross-on | glassy | glassy | cross-on | cross | glassy | cross-on | glassy | glassy | cross-on | cross-off |
High Tide | 00:16AM0.28m | 12:18PM0.20m | 00:48AM0.26m | 1:11PM0.20m | 1:25AM0.25m | 2:17PM0.19m | 2:12AM0.23m | 3:43PM0.20m | 3:16AM0.21m | 5:19PM0.21m | 6:38PM0.24m | ||||||||
Low Tide | 6:43AM0.07m | 6:10PM0.06m | 7:22AM0.07m | 6:55PM0.08m | 8:07AM0.07m | 7:54PM0.10m | 9:04AM0.07m | 9:22PM0.12m | 10:14AM0.07m | 11:16PM0.13m | 11:28AM0.06m | 00:54AM0.12m | |||||||
— | 6:22 | — | — | 6:22 | — | — | 6:24 | — | — | 6:24 | — | — | 6:26 | — | — | 6:26 | — | — | |
8:52 | — | 8:52 | — | — | 8:51 | — | — | 8:50 | — | — | 8:47 | — | — | 8:46 | — | — | 8:45 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 30 | 29 | 30 | 28 | 29 | 30 | 28 | 29 | 30 | 30 | 30 | 30 | 29 | 29 | 29 | 28 | 28 | 29 | 28 |
Feels °C | 34 | 30 | 33 | 31 | 30 | 33 | 32 | 31 | 32 | 32 | 32 | 32 | 32 | 31 | 31 | 31 | 30 | 32 | 32 |
Swell 1 Height (m) Direction Period (s) | — | — | — | — | SW 5 | — | E 3 | E 4 | E 4 | ESE 4 | — | SW 6 | SW 6 | SSW 4 | SW 4 | SW 6 | SW 5 | SSW 4 | SW 5 |
— | — | — | — | 1 | — | 1 | 1 | 2 | 1 | — | 1 | 11 | 2 | 1 | 15 | 6 | 2 | 10 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | SW 5 | — | S 8 | SW 7 | — | — | SW 6 | SE 5 | — | SW 6 | W 6 | SE 4 |
— | — | — | — | — | — | — | 1 | — | 1 | 2 | — | — | 2 | 1 | — | 2 | 1 | 1 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | SW 5 | — | — | — | — | — | — | — | SW 6 | — | — | — | — |
— | — | — | — | — | — | 1 | — | — | — | — | — | — | — | 2 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | E 3 | E 3 | E 4 | E 4 | — | — | — | — | — | — | — | — | ESE 4 | — | ESE 5 | ESE 4 | SW 5 |
— | — | 3 | 1 | 6 | 26 | — | — | — | — | — | — | — | — | 1 | — | 2 | 2 | 32 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 736 | 689 | 981 | 677 | 756 | 1099 | 690 | 689 | 902 | 741 | 678 | 792 | 66 | 190 | 792 | 228 | 66 | 1193 | 180 |
Best forecast wave conditions in Cote d'Azur | |||||||||||||||||||
Best forecast wave conditions in France | |||||||||||||||||||
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Information about the La Marina Surf forecast
The above surf forecast table for La Marina provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Marina can be found by selecting the local surf guide option on the grey menu. Our La Marina surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Marina) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Marina may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Marina is 4 km (2 miles) from the city of Cagnes-sur-Mer. If you plan a holiday in Cote d'Azur, look for hotels and other accommodation in Cagnes-sur-Mer. Cagnes-sur-Mer has rooms for a wide range of budgets as well as car hire and transport links.











