Surf Forecasts:
La Marina surf forecast from 3 Jul 2026:
- Most powerful swell: Wednesday 8 Jul, 2PM (local time) - 0.5ft (0.2m), 6s period, SSW swell with 3 kJ wave energy.
Best Forecast Surf Conditions for La Marina this week:
The most powerful waves expected at La Marina in the next 16 days are 0.2m 6s and forecast to arrive on Wednesday (Jul 08) at 2PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Tuesday (Jul 07) at 2AM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 2PM (Wed 8th Jul) | 0.5ft (0.2m) 6s |
Table - best surf conditions forecast for La Marina over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let's take a look at what La Marina has in store for us. I gotta be straight with you—it's a tough one. This stretch is looking really flat for a long, long time. We’re talking about a solid 16-day window with barely a ripple to get excited about, so don't rush to wax up your board just yet.
The first half of the outlook, all the way from the start of July through to early July, is a complete bust. The water is warm—a stunning 80°—which is way above average for this time of year, but that’s about the only action you’ll feel. There’s a sliver of hope on Friday the 11th of July into Saturday the 12th, where the swell energy ticks up to a weak 16 (moderate energy), but it's tiny at 2 ft from the east with a short 4-second period. That’s just a bump, not a real wave. The winds are mostly cross-on or onshore, which will mess up whatever small bump there is. There’s simply nothing that qualifies as a standout, not even close.
You really have to dig deep into the last week of the forecast. Around Monday the 14th of July, it’s glassy calm on the Wednesday morning, but there's absolutely no swell—zip, zero energy. And by the weekend of the 18th and 19th of July, we finally see a tiny spike: Saturday the 19th morning shows 0.7 ft from the SSW with a period of 4 seconds, and a total energy of just 1 (weak energy). Again, the wind is onshore. That's it, that's the best on offer.
At La Marina, it's a reef break, and it’s inconsistent, which is normal here when the swell is this quiet. For a bit of fun, the very, very light offering on Saturday the 19th might look good on paper, but honestly, with such poor energy and short period, it’s barely worth a paddle. The flat spells are more typical for this area, so don't stress—forecasts can change. For now, keep the board in the car.
Rusty.
Short Range ForecastMostly dry. Warm (max 30°C on Fri night, min 25°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 28°C on Mon afternoon, min 25°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Fri 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | E 3 | SW 4 | W 7 | SW 5 | SW 4 | — | — | — | W 6 | — | SSE 4 | S 4 | — | SW 4 | SW 5 | SSW 6 | SSE 4 | SSE 3 | SW 5 | SSE 3 | SW 4 |
Wave Graph  | |||||||||||||||||||||
 kJ | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 3 | 1 | 1 | 0 | 1 | 0 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-off | cross-on | on | off | glassy | cross-on | glassy | cross-on | cross-on | glassy | cross-on | cross-on | glassy | cross-on | on | glassy | cross-on | on | glassy | cross-on |
High Tide | 00:24AM0.28m | 11:47AM0.18m | 00:58AM0.27m | 12:35PM0.18m | 1:33AM0.27m | 1:34PM0.17m | 2:12AM0.26m | 2:48PM0.17m | 2:59AM0.24m | 4:12PM0.18m | 3:56AM0.23m | 5:35PM0.20m | 5:02AM0.22m | ||||||||
Low Tide | 5:20PM0.03m | 6:49AM0.10m | 5:54PM0.04m | 7:31AM0.10m | 6:32PM0.05m | 8:15AM0.09m | 7:18PM0.07m | 9:05AM0.08m | 8:16PM0.10m | 9:59AM0.07m | 9:35PM0.11m | 10:56AM0.06m | 11:09PM0.12m | ||||||||
 |  | | | | | | | | | | | | | | | | | |  | | |
 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | 5:58 |
 | — | 9:15 | — | — | 9:15 | — | — | 9:15 | — | — | 9:15 | — | — | 9:15 | — | — | 9:14 | — | — | 9:14 | 9:13 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 29 | 30 | 29 | 30 | 30 | 29 | 29 | 28 | 28 | 28 | 28 | 27 | 28 | 27 | 27 | 28 | 27 | 27 | 28 | 27 | 27 |
Feels °C | 29 | 29 | 29 | 30 | 29 | 30 | 29 | 29 | 29 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 29 | 29 | 30 | 29 |
Swell 1 Height (m) Direction Period (s) | SW 4 | — | SW 4 | — | — | — | — | — | — | — | SSE 4 | S 4 | — | SW 4 | SW 5 | SSW 6 | SSE 4 | SW 5 | — | SSE 3 | — |
| kJ | 1 | — | 1 | — | — | — | — | — | — | — | 2 | 1 | — | 1 | 1 | 3 | 1 | 1 | — | 1 | — |
Swell 2 Height (m) Direction Period (s) | W 8 | SW 4 | — | SW 5 | — | — | — | — | — | — | SW 5 | — | — | — | — | SE 4 | SW 5 | — | SW 5 | SW 5 | SW 4 |
| kJ | 1 | 1 | — | 1 | — | — | — | — | — | — | 1 | — | — | — | — | 1 | 1 | — | 1 | 1 | 1 |
Swell 3 Height (m) Direction Period (s) | — | — | W 7 | — | — | — | — | — | W 6 | — | — | SW 4 | — | — | — | — | — | — | — | — | — |
| kJ | — | — | 1 | — | — | — | — | — | 1 | — | — | 1 | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | E 3 | — | — | — | SW 4 | — | — | — | — | — | SW 2 | — | — | — | — | — | — | SSE 3 | — | — | — |
| kJ | 1 | — | — | — | 1 | — | — | — | — | — | 1 | — | — | — | — | — | — | 1 | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 66 | 178 | 239 | 741 | 205 | 363 | 741 | 677 | 677 | 928 | 677 | 678 | 756 | 680 | 102 | 756 | 677 | 679 | 941 | 686 | 947 |
Best forecast wave conditions in Cote d'Azur | |||||||||||||||||||||
Best forecast wave conditions in France | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our La Marina surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the La Marina Surf forecast
The above surf forecast table for La Marina provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Marina can be found by selecting the local surf guide option on the grey menu. Our La Marina surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Marina) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Marina may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Marina is 4 km (2 miles) from the city of Cagnes-sur-Mer. If you plan a holiday in Cote d'Azur, look for hotels and other accommodation in Cagnes-sur-Mer. Cagnes-sur-Mer has rooms for a wide range of budgets as well as car hire and transport links.
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