Surf Forecasts:
La Marina surf forecast from 9 Jul 2026:
- Most powerful swell: Saturday 11 Jul, 5PM (local time) - 3ft (0.9m), 5s period, E swell with 36 kJ wave energy.
Best Forecast Surf Conditions for La Marina this week:
The most powerful waves expected at La Marina in the next 16 days are 0.9m 5s and forecast to arrive on Saturday (Jul 11) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 5s period and expected on Thursday (Jul 09) at 8PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5PM (Sat 11th Jul) | 3ft (0.9m) 5s |
Table - best surf conditions forecast for La Marina over the next 16 days.
Alright folks, Rusty here. Let’s have a look at the outlook for La Marina.
To be straight with you, this is a tough stretch. We’ve got a long, dry gap of almost no real surf to speak of for the first twelve days, through to about the 20th of July. It’s flat, it’s tiny, and the few little bumps we see are just not worth paddling out for. The water temp is sitting at a very unusual 79° – that’s a massive 8° warmer than average for this time of year, so it feels more like a bath than the ocean.
Finally, around the 21st of July, we see a little pulse of life. On Tuesday morning the 21st, there’s a small SSW swell pushing in at 1 ft with a period of 5 seconds, and the wind is offshore from the WNW at 6 mph. That offshore flow will clean it right up, making for some smooth little faces. The combined energy is still very weak though, sitting at just (9). It won’t be big, but for a reef break that’s inconsistent, this is the most interesting window we’ve got. The optimum swell direction for La Marina is from the ESE, so this SSW pulse isn’t ideal, but with clean conditions it’ll be rideable for the intermediate crew. Crowds are often an issue here, so expect some company.
Later that afternoon, the wind swings cross-on from the SSE at 9 mph, and the swell bumps up slightly to 2 ft from the S with a period of 6 seconds and energy at (27). It’s not as clean, but there’s a bit more push.
Wednesday morning the 22nd sees another window: a 2 ft S swell with a 6 second period, light offshore wind from the WNW at 3 mph, and energy at (16). Again, clean conditions on a small, inconsistent reef. That’s our best look.
Honestly, if you’re desperate for a wave, the early morning windows on the 21st or 22nd are your only real chance. For the rest of the run, it’s flat or messy. I wouldn’t get my hopes up.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Fri night. Warm (max 29°C on Thu afternoon, min 23°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 31°C on Tue morning, min 27°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Thu 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SSE 3 | SSE 4 | S 4 | E 4 | E 4 | ENE 4 | E 5 | E 4 | E 4 | ESE 4 | ESE 4 | — | — | — | — | — | — | — | S 6 | S 5 | S 5 |
Wave Graph  | |||||||||||||||||||||
 kJ | 1 | 1 | 1 | 6 | 4 | 11 | 34 | 13 | 10 | 6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | cross | on | cross-off | cross | on | cross-off | cross-off | on | cross-off | glassy | on | off | glassy | cross-on | glassy | glassy | on | glassy | glassy |
High Tide | 5:35PM0.20m | 5:02AM0.22m | 6:45PM0.23m | 6:11AM0.21m | 7:44PM0.26m | 7:15AM0.21m | 8:37PM0.28m | 8:13AM0.21m | 9:26PM0.31m | 9:05AM0.21m | 10:13PM0.32m | 9:53AM0.21m | 10:58PM0.33m | 10:39AM0.20m | |||||||
Low Tide | 11:09PM0.12m | 11:53AM0.05m | 00:38AM0.11m | 12:49PM0.03m | 1:51AM0.10m | 1:41PM0.02m | 2:53AM0.09m | 2:29PM0.00m | 3:48AM0.08m | 3:16PM-0.01m | 4:38AM0.07m | 4:00PM-0.01m | 5:27AM0.07m | ||||||||
 |  | | |  | |  |  | | | | | | | | | | | | | | |
 | — | — | 5:58 | — | — | 6:00 | — | — | 6:00 | — | — | 6:01 | — | — | 6:01 | — | — | 6:03 | — | — | 6:03 |
 | — | 9:14 | — | — | 9:13 | — | — | 9:13 | — | — | 9:12 | — | — | 9:12 | — | — | 9:10 | — | — | 9:10 | 9:09 |
mm | — | — | — | — | 1 | — | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 29 | 29 | 28 | 28 | 28 | 28 | 28 | 24 | 29 | 29 | 29 | 30 | 30 | 30 | 31 | 31 | 30 | 31 | 31 | 31 | 31 |
Feels °C | 31 | 31 | 29 | 29 | 31 | 28 | 29 | 23 | 29 | 30 | 31 | 31 | 31 | 32 | 32 | 31 | 31 | 32 | 32 | 32 | 32 |
Swell 1 Height (m) Direction Period (s) | SW 6 | SSE 4 | S 4 | — | ESE 4 | E 4 | — | E 4 | E 4 | ESE 4 | ESE 4 | — | — | — | — | — | — | — | S 6 | S 5 | S 5 |
| kJ | 5 | 1 | 1 | — | 3 | 4 | — | 9 | 10 | 6 | 1 | — | — | — | — | — | — | — | 1 | 1 | 2 |
Swell 2 Height (m) Direction Period (s) | SSE 3 | SW 5 | SW 4 | — | — | — | — | — | — | S 6 | S 5 | — | — | — | — | — | — | — | — | — | S 5 |
| kJ | 1 | 1 | 1 | — | — | — | — | — | — | 1 | 1 | — | — | — | — | — | — | — | — | — | 1 |
Swell 3 Height (m) Direction Period (s) | E 3 | — | — | — | — | — | — | — | — | S 6 | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 1 | — | — | — | — | — | — | — | — | 3 | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | — | — | E 4 | E 4 | ENE 4 | E 5 | E 4 | NNE 3 | NNE 3 | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | — | 6 | 4 | 11 | 34 | 13 | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 741 | 681 | 688 | 792 | 681 | 676 | 752 | 475 | 363 | 1039 | 363 | 860 | 1448 | 911 | 835 | 1190 | 846 | 756 | 835 | 835 | 963 |
Best forecast wave conditions in Cote d'Azur | |||||||||||||||||||||
Best forecast wave conditions in France | |||||||||||||||||||||
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Information about the La Marina Surf forecast
The above surf forecast table for La Marina provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Marina can be found by selecting the local surf guide option on the grey menu. Our La Marina surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Marina) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Marina may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Marina is 4 km (2 miles) from the city of Cagnes-sur-Mer. If you plan a holiday in Cote d'Azur, look for hotels and other accommodation in Cagnes-sur-Mer. Cagnes-sur-Mer has rooms for a wide range of budgets as well as car hire and transport links.
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