
Surf Forecasts:
In Betweens surf forecast from 5 Jul 2026:
- Most powerful swell: Monday 6 Jul, 5PM (local time) - 7ft (2.2m), 8s period, ENE swell with 551 kJ wave energy.
Best Forecast Surf Conditions for In Betweens this week:
The most powerful waves expected at In Betweens in the next 16 days are 2.2m 8s and forecast to arrive on Monday (Jul 06) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 14s period and expected on Saturday (Jul 11) at 8AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5PM (Mon 6th Jul) | 7ft (2.2m) 8s |
Table - best surf conditions forecast for In Betweens over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here. Let’s break down the only spot we’ve got for the next 16 days: In-Betweens. It’s a reef break, and it’s the only game in town.
The whole 16-day window is looking pretty grim, honestly. We’ve got a long stretch of poor conditions starting now and running all the way through until the 11th of July. That’s over a week of nothing worth paddling out for. The wind is locked in from the ENE, blowing 19 to 25 mph, and it’s cross-off, not the clean offshore we want. The swell is a messy mix – mostly short-period windswell from the ENE with periods of 7 to 8 seconds, which is just junk. Heights bump up to 7 ft on the 6th, but with that wind and short period, it’s a washing machine. Combined wave energy values are moderate, hitting up to 961, but it’s all raw, choppy power. For a beginner-friendly reef, this is a hard pass. The water temperature is 80°, which is about normal for this time of year.
There is a brief flicker of hope on the 12th of July, Sunday. The swell shifts to the southwest, dropping to 3 ft, but the period jumps to 16 seconds – that’s a proper long-period groundswell. It’s still small, but that long period means better-shaped waves and more energy. The wind is still a fresh ENE breeze at 22 mph, so it’s cross-off, but the energy is there (combined energy of 754). The forecast calls it marginal, so it’s not a standout, but it’s the best we’ll see. The swell direction is SSW, which is near the optimum SSE direction for this spot, so it will line up.
After that, from the 14th onward, it’s back to short-period ENE junk until the 16th, when a small SSW groundswell (2 ft, 16 seconds) shows up but with poor conditions. The 17th and 18th see more of that same messy ENE windswell. Nothing in the second week is worth getting excited about.
Honestly, the only window that might be worth a look is the 12th of July. The groundswell is promising, but it’s small and the wind isn’t perfect. For a beginner reef, the 6 ft to 7 ft ENE junk earlier is too big and too messy for anyone but the most determined. This setup actually looks more interesting for kite surfing than paddle surfing during those strong, clean cross-off wind days.
The outlook is bleak. It’s a long blank run, and for this area, that’s just how it goes sometimes.
Stay salty,
Rusty
Short Range ForecastMostly dry. Warm (max 26°C on Sat afternoon, min 24°C on Sat night). Mainly strong winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 25°C on Tue afternoon, min 24°C on Tue night). Mainly strong winds. | ||||||||||||||||||||
Sat 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 20 | SSW 19 | SSW 18 | SSW 18 | SSW 16 | ENE 7 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 |
Wave Graph | |||||||||||||||||||||
377 | 486 | 418 | 408 | 457 | 485 | 551 | 516 | 471 | 545 | 540 | 363 | 294 | 289 | 286 | 279 | 279 | 310 | 319 | 408 | 419 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 7:06PM0.55m | 8:31AM0.28m | 7:40PM0.49m | 9:42AM0.35m | 8:17PM0.41m | 10:50AM0.43m | 9:01PM0.34m | 11:51AM0.52m | 10:00PM0.26m | 12:45PM0.61m | 11:18PM0.20m | 1:36PM0.69m | 00:40AM0.17m | ||||||||
Low Tide | 2:26AM0.02m | 1:05PM0.17m | 2:56AM0.01m | 2:35PM0.23m | 3:29AM-0.00m | 4:35PM0.25m | 4:06AM-0.02m | 6:43PM0.23m | 4:48AM-0.04m | 8:17PM0.17m | 5:36AM-0.06m | 9:18PM0.12m | 6:28AM-0.08m | ||||||||
— | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | |
7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | 7:16 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 26 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 24 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 26 | 25 | 25 |
Feels °C | 24 | 22 | 21 | 21 | 21 | 21 | 21 | 20 | 20 | 21 | 20 | 21 | 21 | 21 | 22 | 22 | 24 | 24 | 24 | 23 | 21 |
Swell 1 Height (m) Direction Period (s) | S 20 | SSW 19 | SSW 18 | SSW 18 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | S 13 | S 12 | S 12 | S 12 | S 12 | SSW 11 | SW 19 | SSW 18 |
377 | 486 | 418 | 408 | 457 | 337 | 402 | 284 | 280 | 273 | 198 | 192 | 187 | 125 | 112 | 110 | 75 | 71 | 41 | 184 | 221 | |
Swell 2 Height (m) Direction Period (s) | SSW 16 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSE 9 | SSE 9 | SSE 9 | SSE 8 | SE 8 | SE 10 | SSE 8 | SSE 8 | SSE 8 | SSE 6 | W 14 | W 13 | W 13 | SW 21 | S 12 | W 14 |
162 | 69 | 138 | 79 | 34 | 8 | 8 | 7 | 7 | 3 | 4 | 7 | 7 | 7 | 3 | 15 | 31 | 29 | 109 | 42 | 60 | |
Swell 3 Height (m) Direction Period (s) | SSW 11 | SW 15 | SSE 11 | SSE 11 | SSE 10 | SSW 13 | W 10 | NW 9 | NW 9 | S 10 | — | W 18 | S 18 | W 15 | SE 8 | W 17 | S 15 | SSW 21 | W 13 | W 14 | S 12 |
23 | 54 | 11 | 11 | 9 | 17 | 2 | 3 | 3 | 2 | — | 6 | 6 | 4 | 2 | 6 | 17 | 45 | 29 | 57 | 44 | |
Wind waves Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 |
285 | 302 | 353 | 405 | 359 | 485 | 551 | 516 | 471 | 545 | 540 | 363 | 294 | 289 | 286 | 279 | 279 | 310 | 319 | 408 | 419 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 38 | 30 | 38 | 126 | 38 | 126 | 127 | 38 | 126 | 47 | 33 | 38 | 38 | 30 | 39 | 39 | 30 | 30 | 39 | 38 | 44 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the In Betweens Surf forecast
The above surf forecast table for In Betweens provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at In Betweens can be found by selecting the local surf guide option on the grey menu. Our In Betweens surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (In Betweens) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for In Betweens may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
In Betweens is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.











