In Betweens Surf Break

Lat Long: 21.28° N 157.84° W

Issued: 1 pm 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's In Betweens sea temperature is
26.3° C

Normal for this time of year

In Betweens surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


In Betweens surf forecast from 3 Jul 2026:

  • Most powerful swell: Tuesday 7 Jul, 5PM (local time) - 7ft (2.2m), 8s period, ENE swell with 572 kJ wave energy.

Best Forecast Surf Conditions for In Betweens this week:

The most powerful waves expected at In Betweens in the next 16 days are 2.2m 8s and forecast to arrive on Tuesday (Jul 07) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 8s period and expected on Thursday (Jul 02) at 8PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5PM (Tue 7th Jul)7ft (2.2m) 8s

Table - best surf conditions forecast for In Betweens over the next 16 days.


Updates in  hr  min  s Forecast update imminent

G’day, Rusty here. Let’s have a good look at what the next couple of weeks are shaping up like for In-Betweens. To be honest, it’s a pretty grim run on the whole. The first proper surf we see comes in on Thursday, July 2nd, and straight away it’s a struggle. The water temp’s sitting at 79.3°F, which is pretty standard for this time of year – no anomaly to speak of.

That first day, Thursday the 2nd, we’ve got a 5.2 ft swell rolling in from the ENE with a period of just 8 seconds. That’s short-period, wind-swell stuff. The combined wave energy is moderate at best (558). The wind is a cross-off from the ENE at 19 mph, which at least keeps the faces clean, but the quality is marginal, and the scores are poor. It’s a beginner reef break that’s fairly consistent, but with the wind on it, it’s not really giving us anything to get excited about.

Friday the 3rd is more of the same – 4.9 ft to 5.2 ft ENE swell, still that short 8-second period, cross-off wind at 19 mph. Energy sits around 519 to 570, but again, the call is marginal. Same story for Saturday the 4th: a 5.6 ft ENE swell in the morning with 22 mph cross-off wind, combined energy jumping to 890, but it’s still labelled marginal. The afternoon swings to a tiny 2.3 ft S swell with a very long 20-second period – that’s proper groundswell, but at that size it’s barely a ripple. Combined energy is 918, but with that strong cross-off breeze it’s not doing much.

From Sunday the 5th onwards, it turns properly grim. The morning brings a 2.6 ft SSW swell with an 18-second period (long-period groundswell), combined energy 939, but the word is “poor surf conditions” and a score of 0. The wind is still a fresh cross-off. Sunday afternoon and Monday the 6th see the swell bump up to 6.9 ft from the ENE, period 7-8 seconds, energy in the 800s – but again, poor. That’s 6.9 ft with a short period and strong wind; it’s a messy, crumbly mess.

Tuesday the 7th is worse – 7.2 ft ENE swell, 8 seconds, and the wind picks up to 25 mph. The energy is 850, but it’s ugly. Wednesday the 8th drops a little to 6.2 ft and 5.6 ft, still ENE, same short period, and still poor or marginal. The pattern doesn’t break. Thursday the 9th through to Tuesday the 14th is a bleak run – swells between 4.6 ft and 6.2 ft, almost always from the ENE, period 7-8 seconds, with a fresh cross-off breeze that keeps the surface clean but doesn’t help the wave quality. The combined energy ranges from 342 to 678, moderate at best, but every single session is marked “poor surf conditions” or “marginal” with scores of 0 or 1. There’s a brief blip on Saturday the 11th afternoon and Monday the 13th afternoon with smaller SW/SSW groundswells (2.0 ft to 2.6 ft, 15-18 seconds), but they’re tiny, and the wind is still cross-off. Not worth paddling for.

The second week is more of the same. Tuesday the 14th has 2.3 ft SW swell, 14-second period, but it’s poor. Wednesday the 15th is a tiny 1.6 ft to 2.0 ft SSW swell, very long period at 18 seconds, combined energy 342 to 399 – there’s just no juice. Thursday the 16th brings back ENE wind-swell at 4.6 ft to 5.6 ft, 7 seconds, energy 382 to 482, but it’s another zero score. The last day, Friday the 17th, drops to a 3.3 ft E swell with a paltry 6-second period (energy 191) and an afternoon 1.3 ft SSW groundswell (15 seconds, energy 198) – both poor.

Honestly, there’s not a single standout in this whole 16-day window. The swell direction from the ENE is a cross-off for In-Betweens, which isn’t the optimum SSE direction the break likes. The periods are short, the energy is underwhelming, and the breeze never lets up enough to call it glassy. If you’re a beginner and you’re desperate, you might get a few clean-looking lines on Thursday or Friday, but the quality is so marginal it’s hard to recommend. The big 6.9 ft to 7.2 ft days are just messy closeouts – only for experts, and even then, not good ones. For kite surfers, those cross-off winds and lumpy 6 ft waves might look interesting, but for paddle surfing, it’s a long wait.

There’s a real gap here – from Saturday the 5th right through to the end, it’s essentially a write-off. In-Betweens is fairly

Short Range Forecast

Mostly dry. Warm (max 26°C on Thu afternoon, min 24°C on Thu night). Mainly fresh winds.

Days 5-7 Weather Summary

Mostly dry. Warm (max 25°C on Sun afternoon, min 24°C on Sun night). Mainly strong winds.

Thu
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
1
1
1
1
1
1
1
1
0
0
1
0
0
1
1
0
0
0
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
ENE
8
1.6
ENE
8
1.5
ENE
8
1.6
ENE
8
1.7
ENE
8
1.7
ENE
8
0.7
S
20
0.8
SSW
19
0.8
SSW
18
0.8
SSW
18
0.9
SSW
16
2.1
ENE
7
2.1
ENE
8
2
ENE
8
2.2
ENE
8
2.2
ENE
8
2.1
ENE
8
1.9
ENE
8
1.7
ENE
8
1.7
ENE
7
1.9
ENE
7
Wave Graph
Metric surfscale
Energy kJ
302
294
253
294
345
327
377
486
418
408
457
456
522
439
512
572
481
397
345
319
379
Wind (km/h)
30
ENE
35
ENE
30
ENE
35
ENE
30
ENE
35
ENE
30
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
40
ENE
35
ENE
35
ENE
35
ENE
30
ENE
35
ENE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
6:01PM0.64m
6:25AM0.20m
6:33PM0.61m
7:25AM0.23m
7:06PM0.55m
8:31AM0.28m
7:40PM0.49m
9:42AM0.35m
8:17PM0.41m
10:50AM0.43m
9:01PM0.34m
11:51AM0.52m
10:00PM0.26m
12:45PM0.61m
Low Tide
1:28AM0.04m
11:12AM0.06m
1:57AM0.03m
12:01PM0.11m
2:26AM0.02m
1:05PM0.17m
2:56AM0.01m
2:35PM0.23m
3:29AM-0.00m
4:35PM0.25m
4:06AM-0.02m
6:43PM0.23m
4:48AM-0.04m
clear
part cloud
clear
clear
clear
part cloud
clear
part cloud
part cloud
clear
part cloud
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:52
5:52
5:54
5:54
5:54
5:54
5:54
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:16
7:16
7:16
7:16
7:16
7:16
7:16
7:16
 mm
Temp °C
26
25
25
25
24
25
25
24
25
25
24
25
25
24
25
25
24
25
25
24
25
Feels °C
24
23
22
22
21
22
22
21
21
21
21
21
21
20
22
21
20
21
21
21
22
Swell 1
Height (m)
Direction
Period (s)
0.6
SSW
14
0.6
SSW
13
0.5
SSW
17
0.6
SSW
16
0.5
SSW
16
0.7
SSW
16
0.7
S
20
0.8
SSW
19
0.8
SSW
18
0.8
SSW
18
0.9
SSW
16
0.8
SSW
16
0.8
SSW
15
0.8
SSW
15
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.7
SSW
14
0.7
SSW
13
0.6
SSW
13
0.6
S
12
Energy kJ
123
116
168
208
146
212
377
486
418
408
457
337
304
284
280
273
250
189
187
135
113
Swell 2
Height (m)
Direction
Period (s)
0.4
SSW
19
0.5
S
18
0.5
SW
13
0.4
SSW
12
0.4
SSW
12
0.6
S
21
0.6
SSW
16
0.7
SSW
15
0.6
SSW
14
0.4
SSW
14
0.3
SSW
13
0.2
SSE
9
0.2
SSE
9
0.2
SSE
9
0.1
SE
8
0.1
SE
8
0.2
SSE
10
0.2
SSE
9
0.2
SSE
8
0.1
SE
8
0.2
SSE
8
Energy kJ
117
163
85
60
59
326
162
188
138
79
34
8
9
7
3
3
9
7
7
3
6
Swell 3
Height (m)
Direction
Period (s)
0.3
SSE
9
0.2
SSE
9
0.2
S
13
0.2
SSE
9
0.4
SSW
22
0.2
SSW
16
0.3
SSW
11
0.3
E
9
0.2
SSE
11
0.2
SSE
11
0.2
SSE
10
0.2
SSW
13
0.2
SSW
13
0.1
SW
9
0.1
S
10
0.1
S
10
0.1
S
18
0.1
W
17
0.2
W
16
Energy kJ
16
8
13
8
164
25
23
14
11
11
10
17
16
3
2
2
6
6
21
Wind waves
Height (m)
Direction
Period (s)
1.6
ENE
8
1.6
ENE
8
1.5
ENE
8
1.6
ENE
8
1.7
ENE
8
1.7
ENE
8
1.7
ENE
8
1.7
ENE
7
1.8
ENE
8
1.8
ENE
7
2
ENE
7
2.1
ENE
7
2.1
ENE
8
2
ENE
8
2.2
ENE
8
2.2
ENE
8
2.1
ENE
8
1.9
ENE
8
1.7
ENE
8
1.7
ENE
7
1.9
ENE
7
Energy kJ
302
294
253
294
345
327
356
294
372
344
405
456
522
439
512
572
481
397
345
319
379
Nearest Offshore or Glassy
Rating
(10 max)
1
2
2
2
2
2
1
3
3
1
2
1
1
2
2
1
2
2
1
1
1
Distance (km)
126
30
30
38
30
31
41
31
38
39
38
126
126
32
44
126
38
38
39
31
39
Best forecast wave conditions in Oahu
Rating
(10 max)
2
2
2
2
3
1
3
3
3
2
2
2
2
2
1
2
1
Best forecast wave conditions in United States
Rating
(10 max)
2
2
2
2
3
3
2
3
3
3
3
2
2
3
2
2
4
3
2
4
2
Header Global
Rating
(10 max)
9
5
9
5
6
8
5
9
7
5
9
9
8
6
5
9
9
9
5
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the In Betweens Surf forecast

The above surf forecast table for In Betweens provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at In Betweens can be found by selecting the local surf guide option on the grey menu. Our In Betweens surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (In Betweens) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for In Betweens may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

In Betweens is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.

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