Surf Forecasts:
In Betweens surf forecast from 6 Jul 2026:
- Most powerful swell: Monday 6 Jul, 2PM (local time) - 8ft (2.4m), 7s period, ENE swell with 603 kJ wave energy.
Best Forecast Surf Conditions for In Betweens this week:
The most powerful waves expected at In Betweens in the next 16 days are 2.4m 7s and forecast to arrive on Monday (Jul 06) at 2PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 14s period and expected on Friday (Jul 10) at 8PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 2PM (Mon 6th Jul) | 8ft (2.4m) 7s |
Table - best surf conditions forecast for In Betweens over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let’s have a look at what’s cookin’ at In-Betweens over the next couple of weeks. Gotta be straight with you – it’s a tough stretch.
The opening days are a write-off. There’s some swell around, sure, but the ENE wind is howling at 25 to 25 mph straight into a cross-off position, and the wave comment says it all: poor surf conditions. Combined wave energy is moderate, sitting between 707 and 976, which tells you there’s juice, but the wind just ruins it. That 7 ft to 7 ft ENE windswell has a short, choppy period of just 7 to 8 seconds. This is more of a kite-surfing setup than a paddling one until things clean up. That grim run of zero-score days runs solid from Sunday July 5th all the way through until Saturday July 11th.
We finally get a small glimmer of hope from Sunday July 12th. The wind eases slightly to 19 mph, and the wave comment upgrades to “marginal.” The swell drops to around 6 ft, still from the ENE with an 8-second period, but there’s a chance of a few manageable ones. Combined energy (814) is moderate. It’s still not great, but a score of 1 out of 10 says it’s borderline ridable if you’re desperate and the tide lines up.
Monday July 13th and Tuesday July 14th stay in that same marginal zone. The swell bumps along at 6 ft to 6 ft, and the wind sticks around 16 to 19 mph from the ENE. It’s a cross-off breeze, which keeps the surface lumpy. These are the best on offer for the whole outlook, but that’s not saying much. You’d be surfing for the love of it, not the quality.
From Wednesday July 15th onwards, things fall apart again. Swell dips back below 3 ft at times, and the combined energy crashes to a weak 90 on the 15th morning. The wind stays up, and we’re back to “poor” or “marginal” conditions through to the end of the forecast on Monday July 20th. The surf size tries to build again to 7 ft on Friday July 17th, but with that same stiff ENE cross-off, it’s just a mess.
The biggest letdown is the water temp is sitting at a warm 80°F – perfect for a session – but the wind just won’t play ball. Round here, a long blank stretch like this happens. You just gotta wait for a change in the weather.
Stay patient. Rusty.
Short Range ForecastMostly dry. Warm (max 25°C on Sun afternoon, min 24°C on Sun night). Mainly strong winds. | Days 5-7 Weather SummarySome drizzle, heaviest during Sat morning. Warm (max 26°C on Fri afternoon, min 24°C on Wed night). Mainly strong winds. | ||||||||||||||||||||
Sun 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SSW 18 | SSW 16 | ENE 7 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 8 |
Wave Graph  | |||||||||||||||||||||
 kJ | 408 | 457 | 462 | 566 | 498 | 566 | 487 | 526 | 512 | 428 | 404 | 400 | 327 | 353 | 263 | 310 | 408 | 472 | 456 | 369 | 389 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 7:40PM0.49m | 9:42AM0.35m | 8:17PM0.41m | 10:50AM0.43m | 9:01PM0.34m | 11:51AM0.52m | 10:00PM0.26m | 12:45PM0.61m | 11:18PM0.20m | 1:36PM0.69m | 00:40AM0.17m | 2:24PM0.76m | 1:50AM0.16m | ||||||||
Low Tide | 2:56AM0.01m | 2:35PM0.23m | 3:29AM-0.00m | 4:35PM0.25m | 4:06AM-0.02m | 6:43PM0.23m | 4:48AM-0.04m | 8:17PM0.17m | 5:36AM-0.06m | 9:18PM0.12m | 6:28AM-0.08m | 10:04PM0.07m | 7:21AM-0.09m | ||||||||
 |  | | | |  | | | | | | | |  | | | |  |  | | | |
 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 |
 | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | 7:15 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 1 | — | — |
Temp °C | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 26 | 25 | 25 | 25 | 25 | 25 |
Feels °C | 21 | 21 | 21 | 21 | 20 | 21 | 21 | 20 | 21 | 21 | 20 | 22 | 22 | 24 | 24 | 25 | 24 | 23 | 22 | 23 | 22 |
Swell 1 Height (m) Direction Period (s) | SSW 18 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | S 13 | S 12 | S 12 | S 12 | S 12 | SSW 11 | SW 19 | SSW 18 | SW 18 | SW 17 | SW 16 |
| kJ | 408 | 457 | 337 | 402 | 284 | 280 | 273 | 195 | 192 | 187 | 125 | 112 | 110 | 75 | 71 | 41 | 184 | 221 | 316 | 309 | 376 |
Swell 2 Height (m) Direction Period (s) | SSW 14 | SSW 13 | SSE 9 | SSE 9 | SSE 8 | SSE 10 | SE 8 | SE 10 | SE 9 | SSE 8 | SE 8 | S 16 | W 14 | W 13 | W 13 | SW 21 | S 12 | W 14 | W 14 | W 13 | W 13 |
| kJ | 79 | 34 | 8 | 8 | 7 | 10 | 3 | 4 | 3 | 7 | 3 | 21 | 15 | 13 | 13 | 110 | 42 | 63 | 57 | 55 | 53 |
Swell 3 Height (m) Direction Period (s) | SSE 11 | SSE 10 | SSW 13 | W 10 | NW 9 | NW 9 | S 10 | — | W 18 | S 18 | W 15 | W 14 | SSE 6 | W 16 | SSW 21 | S 13 | W 13 | S 12 | S 12 | S 11 | SSE 13 |
| kJ | 11 | 9 | 17 | 2 | 3 | 3 | 2 | — | 6 | 6 | 17 | 4 | 3 | 20 | 45 | 31 | 55 | 44 | 44 | 23 | 32 |
Wind waves Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 8 |
| kJ | 349 | 373 | 462 | 566 | 498 | 566 | 487 | 526 | 512 | 428 | 404 | 400 | 327 | 353 | 263 | 310 | 408 | 472 | 456 | 369 | 389 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 45 | 41 | 126 | 129 | 31 | 126 | 126 | 38 | 44 | 47 | 38 | 39 | 44 | 30 | 30 | 31 | 30 | 38 | 41 | 30 | 30 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the In Betweens Surf forecast
The above surf forecast table for In Betweens provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at In Betweens can be found by selecting the local surf guide option on the grey menu. Our In Betweens surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (In Betweens) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for In Betweens may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
In Betweens is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.
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