In Betweens Surf Break

Lat Long: 21.28° N 157.84° W

Issued: 1 pm 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's In Betweens sea temperature is
26.5° C

Slightly warmer than usual

In Betweens surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


In Betweens surf forecast from 5 Jul 2026:

  • Most powerful swell: Monday 6 Jul, 5PM (local time) - 7ft (2.2m), 8s period, ENE swell with 551 kJ wave energy.

Best Forecast Surf Conditions for In Betweens this week:

The most powerful waves expected at In Betweens in the next 16 days are 2.2m 8s and forecast to arrive on Monday (Jul 06) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 14s period and expected on Saturday (Jul 11) at 8AM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5PM (Mon 6th Jul)7ft (2.2m) 8s

Table - best surf conditions forecast for In Betweens over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let’s break down the only spot we’ve got for the next 16 days: In-Betweens. It’s a reef break, and it’s the only game in town.

The whole 16-day window is looking pretty grim, honestly. We’ve got a long stretch of poor conditions starting now and running all the way through until the 11th of July. That’s over a week of nothing worth paddling out for. The wind is locked in from the ENE, blowing 19 to 25 mph, and it’s cross-off, not the clean offshore we want. The swell is a messy mix – mostly short-period windswell from the ENE with periods of 7 to 8 seconds, which is just junk. Heights bump up to 7 ft on the 6th, but with that wind and short period, it’s a washing machine. Combined wave energy values are moderate, hitting up to 961, but it’s all raw, choppy power. For a beginner-friendly reef, this is a hard pass. The water temperature is 80°, which is about normal for this time of year.

There is a brief flicker of hope on the 12th of July, Sunday. The swell shifts to the southwest, dropping to 3 ft, but the period jumps to 16 seconds – that’s a proper long-period groundswell. It’s still small, but that long period means better-shaped waves and more energy. The wind is still a fresh ENE breeze at 22 mph, so it’s cross-off, but the energy is there (combined energy of 754). The forecast calls it marginal, so it’s not a standout, but it’s the best we’ll see. The swell direction is SSW, which is near the optimum SSE direction for this spot, so it will line up.

After that, from the 14th onward, it’s back to short-period ENE junk until the 16th, when a small SSW groundswell (2 ft, 16 seconds) shows up but with poor conditions. The 17th and 18th see more of that same messy ENE windswell. Nothing in the second week is worth getting excited about.

Honestly, the only window that might be worth a look is the 12th of July. The groundswell is promising, but it’s small and the wind isn’t perfect. For a beginner reef, the 6 ft to 7 ft ENE junk earlier is too big and too messy for anyone but the most determined. This setup actually looks more interesting for kite surfing than paddle surfing during those strong, clean cross-off wind days.

The outlook is bleak. It’s a long blank run, and for this area, that’s just how it goes sometimes.

Stay salty,
Rusty

Short Range Forecast

Mostly dry. Warm (max 26°C on Sat afternoon, min 24°C on Sat night). Mainly strong winds.

Days 5-7 Weather Summary

Mostly dry. Warm (max 25°C on Tue afternoon, min 24°C on Tue night). Mainly strong winds.

Sat
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
1
1
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
S
20
0.8
SSW
19
0.8
SSW
18
0.8
SSW
18
0.9
SSW
16
2.2
ENE
7
2.2
ENE
8
2.2
ENE
7
2
ENE
8
2.2
ENE
8
2.2
ENE
8
1.8
ENE
7
1.7
ENE
7
1.7
ENE
7
1.7
ENE
7
1.7
ENE
7
1.7
ENE
7
1.7
ENE
7
1.7
ENE
8
1.9
ENE
8
1.9
ENE
8
Wave Graph
Metric surfscale
Energy kJ
377
486
418
408
457
485
551
516
471
545
540
363
294
289
286
279
279
310
319
408
419
Wind (km/h)
30
ENE
30
ENE
40
ENE
35
ENE
35
ENE
40
ENE
40
ENE
35
ENE
40
ENE
40
ENE
40
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
30
ENE
35
ENE
35
ENE
40
ENE
40
ENE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
7:06PM0.55m
8:31AM0.28m
7:40PM0.49m
9:42AM0.35m
8:17PM0.41m
10:50AM0.43m
9:01PM0.34m
11:51AM0.52m
10:00PM0.26m
12:45PM0.61m
11:18PM0.20m
1:36PM0.69m
00:40AM0.17m
Low Tide
2:26AM0.02m
1:05PM0.17m
2:56AM0.01m
2:35PM0.23m
3:29AM-0.00m
4:35PM0.25m
4:06AM-0.02m
6:43PM0.23m
4:48AM-0.04m
8:17PM0.17m
5:36AM-0.06m
9:18PM0.12m
6:28AM-0.08m
clear
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
clear
part cloud
part cloud
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:54
5:54
5:54
5:54
5:56
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:16
7:16
7:16
7:16
7:16
7:16
7:16
7:16
 mm
Temp °C
26
24
25
25
24
25
25
24
24
25
24
25
25
24
25
25
25
25
26
25
25
Feels °C
24
22
21
21
21
21
21
20
20
21
20
21
21
21
22
22
24
24
24
23
21
Swell 1
Height (m)
Direction
Period (s)
0.7
S
20
0.8
SSW
19
0.8
SSW
18
0.8
SSW
18
0.9
SSW
16
0.8
SSW
16
0.9
SSW
15
0.8
SSW
15
0.8
SSW
14
0.8
SSW
14
0.7
SSW
14
0.7
SSW
14
0.7
SSW
13
0.6
S
13
0.6
S
12
0.6
S
12
0.5
S
12
0.5
S
12
0.4
SSW
11
0.5
SW
19
0.6
SSW
18
Energy kJ
377
486
418
408
457
337
402
284
280
273
198
192
187
125
112
110
75
71
41
184
221
Swell 2
Height (m)
Direction
Period (s)
0.6
SSW
16
0.4
SSW
14
0.6
SSW
14
0.4
SSW
14
0.3
SSW
13
0.2
SSE
9
0.2
SSE
9
0.2
SSE
9
0.2
SSE
8
0.1
SE
8
0.1
SE
10
0.2
SSE
8
0.2
SSE
8
0.2
SSE
8
0.2
SSE
6
0.2
W
14
0.3
W
13
0.3
W
13
0.4
SW
21
0.4
S
12
0.4
W
14
Energy kJ
162
69
138
79
34
8
8
7
7
3
4
7
7
7
3
15
31
29
109
42
60
Swell 3
Height (m)
Direction
Period (s)
0.3
SSW
11
0.4
SW
15
0.2
SSE
11
0.2
SSE
11
0.2
SSE
10
0.2
SSW
13
0.1
W
10
0.1
NW
9
0.1
NW
9
0.1
S
10
0.1
W
18
0.1
S
18
0.1
W
15
0.1
SE
8
0.1
W
17
0.2
S
15
0.2
SSW
21
0.3
W
13
0.4
W
14
0.4
S
12
Energy kJ
23
54
11
11
9
17
2
3
3
2
6
6
4
2
6
17
45
29
57
44
Wind waves
Height (m)
Direction
Period (s)
1.5
ENE
8
1.7
ENE
8
1.8
ENE
8
2
ENE
7
1.9
ENE
7
2.2
ENE
7
2.2
ENE
8
2.2
ENE
7
2
ENE
8
2.2
ENE
8
2.2
ENE
8
1.8
ENE
7
1.7
ENE
7
1.7
ENE
7
1.7
ENE
7
1.7
ENE
7
1.7
ENE
7
1.7
ENE
7
1.7
ENE
8
1.9
ENE
8
1.9
ENE
8
Energy kJ
285
302
353
405
359
485
551
516
471
545
540
363
294
289
286
279
279
310
319
408
419
Nearest Offshore or Glassy
Rating
(10 max)
1
3
3
1
2
1
1
2
1
2
2
2
1
1
1
1
1
1
1
2
2
Distance (km)
38
30
38
126
38
126
127
38
126
47
33
38
38
30
39
39
30
30
39
38
44
Best forecast wave conditions in Oahu
Rating
(10 max)
3
3
3
2
2
2
2
2
1
1
1
1
1
1
1
2
2
Best forecast wave conditions in United States
Rating
(10 max)
3
3
3
2
3
2
2
2
2
2
4
2
2
4
1
2
4
1
1
3
3
Header Global
Rating
(10 max)
5
9
7
5
6
8
7
5
5
9
8
9
9
5
5
5
5
8
7
6
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the In Betweens Surf forecast

The above surf forecast table for In Betweens provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at In Betweens can be found by selecting the local surf guide option on the grey menu. Our In Betweens surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (In Betweens) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for In Betweens may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

In Betweens is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.

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