In Betweens Surf Break

Lat Long: 21.28° N 157.84° W

In Betweens Surf Forecast and Surf Report

Issued: 7 am 03 Aug 2026 (local time)

Forecast update in  hr  min

Today's In Betweens sea temperature is
27.1° C
0.6° 

In Betweens surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


In Betweens surf forecast from 3 Aug 2026:

  • Best quality surf: Tuesday 4 Aug, 8AM (local time) - 5ft (1.5m), 11s period, ENE swell with cross-offshore winds.
  • Most powerful swell: Tuesday 4 Aug, 2AM (local time) - 5ft (1.5m), 12s period, ENE swell with 623 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 4 Aug, 8AM (local time) - 5ft (1.5m), 11s period with ENE swell.

Best Forecast Surf Conditions for In Betweens this week:

The surf forecast for In Betweens over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 8AM. The primary swell is predicted to be 1.5m and 11s period with a secondary swell of 0.4m and 12s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at In Betweens in the next 16 days are 1.5m 12s and forecast to arrive on Tuesday (Aug 04) at 2AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 6s period and expected on Friday (Aug 07) at 8PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Tue 4th Aug)5ft (1.5m) 11s
Best Surf 8AM (Tue 4th Aug)5ft (1.5m) 11s
Most Powerful 2AM (Tue 4th Aug)5ft (1.5m) 12s

Table - best surf conditions forecast for In Betweens over the next 16 days.


The Lowdown

Alright, this is Rusty, and I’ve been staring at the charts for our little patch of coast, specifically at In Betweens. Let’s get into it.

Right off the bat, the water’s sitting at 81°F – that’s bang on average for this time of year, so no surprises there. The issue is, for the first few days, we’ve got a bit of a frustrating wait. Monday the 3rd through to the end of the following week is looking pretty average. The swell is coming in from the ENE, around 5 ft to 5 ft, but it’s a short-period, windswell affair (8 to 10 seconds). The combined energy is moderate (around 400-500), but the wind is howling from the ENE at 15 to 22 mph, which is cross-off but just too strong to keep things truly clean and fun. It’s marginal, and the excitement is low.

Tuesday the 4th sees a slight bump in period to 11 seconds, giving a bit more push with energy around 560, and the wind drops to a gentler 9 mph, making for a cleaner surface. Still, nothing to write home about – it’s just okay.

We hit a real lull on Thursday the 6th and Friday the 7th. The swell drops to a tiny 1 ft, even though it switches to a long-period SSW groundswell (14-21 seconds). The energy is weak (145-214), and with that fresh breeze, it’s a total write-off for paddling. You’d be better off doing something else.

Then, from Saturday the 8th, the swell size picks up again, 5 ft to 6 ft from the ENE, but the period is short (7-8 seconds) and the wind is a fresh 22 mph breeze. The combined energy gets into the 500-600 range, but the word is poor. It’s messy, blown-out, and just not worth the fight.

The pattern holds through the second week. The swell gets bigger, hitting 7 ft to 8 ft from the ENE by the 15th and 16th, with energy climbing past 700 and even 900. But the wind is relentless. It’s not until Tuesday the 18th that we see a glimmer of hope. The morning looks glassy – dead calm, wind from the NW at 0 mph. The swell is still a solid 7 ft from the ENE with an 8-second period, and the energy is strong (872). The report says "expect very good surf conditions". That’s a standout, but here’s the catch: at 7 ft and a short period, that’s expert territory. It’s going to be a powerful, churning shorebreak, not for the faint of heart. The afternoon gets a clean offshore wind from the SSW, but the swell drops a touch.

So, if you’re a seasoned charger, the real window is the morning of Tuesday the 18th. That’s over two weeks away, so keep an eye on it, but it’s the best bet we’ve got. For the rest of us, there’s a lot of waiting and watching the wind fill in. It’s a tough stretch.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 27°C on Mon afternoon, min 25°C on Mon morning). Wind will be generally light.

Days 4-6 Weather Summary

Some drizzle, heaviest during Thu afternoon. Warm (max 26°C on Thu afternoon, min 25°C on Thu morning). Mainly fresh winds.

Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
2
2
2
2
1
1
1
0
0
1
0
0
0
1
0
1
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
ENE
8
1.5
ENE
8
1.5
ENE
12
1.5
ENE
11
1.4
ENE
11
1.5
ENE
10
1.3
ENE
10
1.2
ENE
9
1.1
ENE
9
0.4
SSW
14
0.4
SSW
14
0.9
ENE
8
0.4
SW
21
0.4
SW
20
1.5
ENE
7
1.6
ENE
7
1.5
ENE
7
1.7
ENE
7
1.7
ENE
7
1.8
ENE
8
1.7
ENE
8
Wave Graph
Metric surfscale
Energy kJ
313
294
623
515
415
473
312
237
176
81
80
102
115
99
181
219
204
289
305
358
310
Wind (km/h)
25
ENE
25
NE
20
NE
15
E
15
NE
20
ENE
25
ENE
20
NE
25
ENE
25
ENE
25
ENE
25
NE
30
ENE
30
ENE
30
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
Wind State
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
6:55PM0.44m
8:56AM0.47m
7:27PM0.36m
10:11AM0.53m
8:07PM0.29m
11:24AM0.60m
9:30PM0.22m
12:27PM0.67m
11:32PM0.19m
1:22PM0.73m
00:59AM0.19m
2:10PM0.78m
2:02AM0.22m
Low Tide
1:14PM0.22m
1:46AM0.04m
2:52PM0.27m
2:23AM0.03m
5:19PM0.27m
3:10AM0.03m
7:39PM0.21m
4:08AM0.02m
8:34PM0.16m
5:14AM0.01m
9:09PM0.12m
6:20AM-0.01m
9:40PM0.08m
clear
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thunderstorm
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<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:05
6:05
6:05
6:05
6:07
6:07
6:07
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:08
7:07
7:07
7:07
7:06
7:06
7:05
 mm
1
Temp °C
26
27
26
26
27
26
26
26
25
25
26
25
25
25
25
26
26
25
26
26
25
Feels °C
25
26
26
27
28
27
26
25
25
25
26
24
23
22
24
23
22
22
24
24
23
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the In Betweens Surf forecast

The above surf forecast table for In Betweens provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at In Betweens can be found by selecting the local surf guide option on the grey menu. Our In Betweens surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (In Betweens) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for In Betweens may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

In Betweens is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.

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