In Betweens Surf Break

Lat Long: 21.28° N 157.84° W

In Betweens Surf Forecast and Surf Report

Issued: 7 pm 10 Jul 2026 (local time)

Forecast update in  hr  min

Today's In Betweens sea temperature is
26.2° C
0.1° 

In Betweens surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


In Betweens surf forecast from 11 Jul 2026:

  • Most powerful swell: Monday 13 Jul, 5AM (local time) - 7ft (2.2m), 7s period, ENE swell with 498 kJ wave energy.

Best Forecast Surf Conditions for In Betweens this week:

The most powerful waves expected at In Betweens in the next 16 days are 2.2m 7s and forecast to arrive on Monday (Jul 13) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 7s period and expected on Wednesday (Jul 15) at 11AM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5AM (Mon 13th Jul)7ft (2.2m) 7s

Table - best surf conditions forecast for In Betweens over the next 16 days.


Alright folks, Rusty here. Let’s have a look at what’s on the cards for the next stretch.

Straight up, it’s a tough run at In Betweens. The next 16 days are pretty much a write-off for any decent paddle surfing. We’ve got a solid run of ENE wind, and it’s blowing cross-off, which is a bit of a tease – it cleans things up, but the swell is just not playing ball. The wave energy is moderate at best, with readings mostly in the 500-700 range, but the swell direction is ENE, which is the opposite of what this spot wants. It’s an exposed reef break that needs a good SSE, so this is all wrong.

The first few days, from Saturday 11 July right through to the end of the first week, are a total mess. Saturday morning brings a 7ft swell from the ENE with a short, weak 7-second period, and a fresh breeze hitting 22 mph. The wave energy is 737, but it’s just poor surf conditions. That combo of size and onshore-ish wind is more of a kite-surfing setup than a surfer’s dream. The water temp is about average for the time of year, nothing wild there.

We get a glimmer of something different on Tuesday 14 July afternoon – a 2ft swell from the SW with a very long 18-second period, giving a moderate energy of 258. But the wind is still cross-off at 19 mph, and it’s marked as poor surf. The direction is better, but the size is tiny and the wind ruins it.

The second week is more of the same, I’m afraid. The best we can hope for is a "marginal" call, but even then, the wind stays strong. On Tuesday 21 July morning, there’s a 3ft, 16-second period swell from the E with a big energy reading of 959, which sounds promising, but the wind is still a fresh 22 mph cross-off. It’s a frustrating tease. The last day, Sunday 26 July morning, shows a 6ft ENE swell with a 7-second period, and the wind finally drops to a gentle 9 mph cross-shore. The energy is 620, but it’s still only marginal. That’s the only window where the wind is light enough to think about, but the swell direction is still wrong and the period is short.

Honestly, there’s no standout. Nothing here is worth chasing. The forecast confidence is fine for the near-term, but the long-range is just as bleak. It’s a long, blank run. Sometimes that’s just how it goes in this area.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 25°C on Fri night, min 24°C on Fri night). Mainly strong winds.

Days 5-7 Weather Summary

Mostly dry. Warm (max 26°C on Tue afternoon, min 24°C on Mon night). Mainly fresh winds.

Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Fri
17
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
0
0
0
1
1
1
1
2
0
0
1
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.1
ENE
7
2.2
ENE
7
1.8
ENE
7
1.8
ENE
7
2.1
ENE
7
1.9
ENE
8
1.9
ENE
8
1.9
ENE
8
1.7
ENE
8
1.5
ENE
7
1.4
ENE
8
0.7
SW
14
0.8
E
7
0.6
SSW
18
0.7
SW
14
0.8
SSW
16
0.6
SSW
16
0.6
SSW
17
0.6
SSW
15
1.5
ENE
6
0.6
SSW
16
Wave Graph
Metric surfscale
Energy kJ
444
472
316
316
456
400
422
411
331
242
213
186
70
207
206
314
175
195
144
192
196
Wind (km/h)
35
ENE
35
ENE
35
ENE
40
ENE
40
ENE
35
ENE
35
ENE
30
ENE
30
ENE
25
ENE
25
ENE
30
ENE
15
ENE
25
ENE
25
ENE
25
ENE
30
ENE
35
ENE
25
ENE
40
ENE
35
ENE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
00:40AM0.17m
2:24PM0.76m
1:50AM0.16m
3:11PM0.80m
2:52AM0.17m
3:56PM0.82m
3:49AM0.19m
4:39PM0.80m
4:45AM0.22m
5:20PM0.76m
5:41AM0.26m
5:59PM0.69m
6:41AM0.30m
6:36PM0.61m
Low Tide
9:18PM0.12m
6:28AM-0.08m
10:04PM0.07m
7:21AM-0.09m
10:45PM0.04m
8:13AM-0.09m
11:23PM0.02m
9:06AM-0.08m
11:59PM0.01m
9:57AM-0.04m
00:34AM0.01m
10:49AM0.01m
1:08AM0.01m
11:44AM0.08m
clear
part cloud
part cloud
part cloud
part cloud
clear
part cloud
part cloud
part cloud
part cloud
part cloud
clear
part cloud
part cloud
clear
part cloud
clear
part cloud
rain showers
light rain
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:56
5:56
5:56
5:56
5:58
5:58
5:58
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:16
7:16
7:15
7:15
7:15
7:15
7:15
7:15
 mm
1
3
1
Temp °C
25
25
25
25
25
25
25
25
25
25
25
26
25
26
26
25
26
26
25
25
25
Feels °C
23
23
22
23
22
21
22
22
22
22
24
24
25
25
25
24
24
23
25
22
22
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the In Betweens Surf forecast

The above surf forecast table for In Betweens provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at In Betweens can be found by selecting the local surf guide option on the grey menu. Our In Betweens surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (In Betweens) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for In Betweens may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

In Betweens is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.

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