In Betweens Surf Break

Lat Long: 21.28° N 157.84° W

In Betweens Surf Forecast and Surf Report

Issued: 1 pm 14 Jul 2026 (local time)

Forecast update in  hr  min

Today's In Betweens sea temperature is
26.3° C
0.2° 

In Betweens surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


In Betweens surf forecast from 15 Jul 2026:

  • Best quality surf: Wednesday 15 Jul, 2AM (local time) - 2.5ft (0.7m), 13s period, SW swell with cross-offshore winds.
  • Most powerful swell: Sunday 19 Jul, 5AM (local time) - 6ft (1.9m), 8s period, ENE swell with 395 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 15 Jul, 2AM (local time) - 2.5ft (0.7m), 13s period with SW swell.

Best Forecast Surf Conditions for In Betweens this week:

The surf forecast for In Betweens over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 15) at 2AM. The primary swell is predicted to be 0.7m and 13s period with a secondary swell of 0.7m and 7s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at In Betweens in the next 16 days are 1.9m 8s and forecast to arrive on Sunday (Jul 19) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 8s period and expected on Tuesday (Jul 14) at 8PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Wed 15th Jul)2.5ft (0.7m) 13s
Best Surf 2AM (Wed 15th Jul)2.5ft (0.7m) 13s
Most Powerful 5AM (Sun 19th Jul)6ft (1.9m) 8s

Table - best surf conditions forecast for In Betweens over the next 16 days.


The Lowdown

G’day, it’s Rusty. Look, I’ll be straight with you – we’ve got one break on the menu for the next couple of weeks, and it’s not exactly firing. In Betweens is a beginner-friendly reef setup, but the next few days are a write-off for anything decent. We’ve got a long gap from today (Tuesday, 14 July) all the way through to the morning of Monday, 20 July, where the surf is just too poor to bother with. Strong cross-off winds from the ENE are blowing hard, and while the swell height stays small, the energy is weak to moderate (274) at first, then builds but still gets blown out. Hold tight.

Come Monday, 20 July, things start to look a little more promising with a bit of a pulse. The swell pushes up to 3 ft from the south, with a 16-second period, and the combined energy jumps to 620 (moderate). The wind is still cross-off from the ENE at 15 mph, so it’s clean but not glassy. The water temp is sitting at 79°, which is about average for this time of year. This is the best we’ll see for a while, but it’s still marginal – tide could be a factor. In Betweens is fairly consistent, so you might snag a few fun ones, but crowds are possible here.

The next real standout is a week later, on Saturday, 25 July. The morning shows a solid 7 ft swell from the ENE, but with a short period of just 7 seconds, it’s messy and better left for the experienced crew. The energy is strong (916), but that short period means it’s not holding shape well. The winds are still cross-off at 15 mph, so it’s clean but not ideal. For beginners, this is too big. For experts, it’s a gamble.

If you can wait until Sunday, 26 July, the morning again offers a promising setup: 3 ft from the SSW with a long 18-second period, and the energy is very strong (1156). The wind is cross-off from the ENE, keeping it clean. This is a long-period groundswell, so it’ll be better at a reef like In Betweens, but the sets will be spaced out. Still, it’s the best wave of the whole forecast. The only downside is the wind is a fresh 18 mph breeze, so it’s not glassy.

Overall, there’s nothing to rush out for today. The best chance for a decent session is Monday, 20 July, for a small, clean south swell, and then Sunday, 26 July, for a longer-period SSW pulse with more energy. The rest is mostly blown out or too short-period. Stay patient, and check back – forecasts can change.

Rusty

Short Range Forecast

Light rain (total 3mm), mostly falling on Wed morning. Warm (max 26°C on Tue afternoon, min 24°C on Tue night). Winds increasing (light winds from the E on Wed afternoon, fresh winds from the ENE by Fri morning).

Days 5-7 Weather Summary

Mostly dry. Warm (max 26°C on Fri afternoon, min 24°C on Fri night). Mainly fresh winds.

Tue
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
1
2
0
1
1
0
0
0
0
0
0
0
0
1
0
0
1
1
1
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SSW
14
0.7
SW
13
0.7
SW
13
0.7
SW
14
0.8
SSW
16
0.9
ENE
6
0.6
SSW
17
0.7
SSW
14
0.5
SW
16
0.6
SSW
16
1.4
ENE
7
0.6
S
13
1.3
E
7
1.9
E
7
1.6
ENE
8
1.4
ENE
8
1.3
ENE
8
0.8
S
16
0.8
S
16
0.8
S
15
0.9
S
14
Wave Graph
Metric surfscale
Energy kJ
232
170
162
203
314
56
195
183
125
196
165
130
158
387
306
250
201
329
321
271
329
Wind (km/h)
25
NE
15
ENE
15
E
10
E
15
ENE
25
ENE
30
ENE
30
ENE
35
ENE
35
ENE
30
ENE
35
ENE
30
ENE
35
ENE
30
ENE
30
NE
25
NE
25
ENE
25
ENE
20
ENE
20
ENE
Wind State
cross-off
cross-off
cross
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
4:39PM0.80m
4:45AM0.22m
5:20PM0.76m
5:41AM0.26m
5:59PM0.69m
6:41AM0.30m
6:36PM0.61m
7:44AM0.34m
7:11PM0.52m
8:53AM0.38m
7:45PM0.43m
10:04AM0.43m
8:19PM0.34m
11:13AM0.49m
Low Tide
11:59PM0.01m
9:57AM-0.04m
00:34AM0.01m
10:49AM0.01m
1:08AM0.01m
11:44AM0.08m
1:42AM0.01m
12:46PM0.16m
2:15AM0.02m
2:03PM0.22m
2:48AM0.03m
3:52PM0.27m
3:23AM0.04m
clear
clear
rain showers
rain showers
rain showers
clear
clear
part cloud
clear
clear
part cloud
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:58
5:58
5:58
5:58
5:58
6:00
6:00
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:15
7:15
7:15
7:15
7:15
7:15
7:15
7:14
 mm
1
1
1
Temp °C
26
25
25
26
25
26
26
25
25
26
25
25
26
25
25
25
24
25
26
25
26
Feels °C
25
25
26
27
25
25
24
24
23
24
23
23
24
23
23
22
22
23
24
23
25
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for In Betweens:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our In Betweens surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the In Betweens Surf forecast

The above surf forecast table for In Betweens provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at In Betweens can be found by selecting the local surf guide option on the grey menu. Our In Betweens surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (In Betweens) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for In Betweens may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

In Betweens is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.

Nearest locationNearest