
Surf Forecasts:
In Betweens surf forecast from 10 Jul 2026:
- Most powerful swell: Sunday 12 Jul, 8PM (local time) - 7.5ft (2.3m), 8s period, ENE swell with 637 kJ wave energy.
Best Forecast Surf Conditions for In Betweens this week:
The most powerful waves expected at In Betweens in the next 16 days are 2.3m 8s and forecast to arrive on Sunday (Jul 12) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 8s period and expected on Tuesday (Jul 14) at 8PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8PM (Sun 12th Jul) | 7.5ft (2.3m) 8s |
Table - best surf conditions forecast for In Betweens over the next 16 days.
Alright, Rusty here. Let’s be straight with you – this is a tough stretch for In Betweens. We’ve got a solid two weeks ahead but very little to get excited about for a paddle session.
The pattern is dominated by a relentless cross-off wind from the ENE, blowing fresh to strong for the whole outlook. That wind is keeping things bumpy and choppy even when there’s some height. The water temp is about average for the time of year, nothing wild there.
We start off Friday 10th July with some lumpy 6 ft ENE swell (combined energy 506) but with that 22 mph cross-off wind, it’s pretty ugly. The swell period is short at 7 seconds – all windswell, no real push to it. Conditions are marginal at best, and I wouldn’t bother.
Saturday 11th July sees a little bump in size to 7 ft ENE (energy up to 737) but same story – 22 mph cross-off wind, short 7-second period. Poor conditions. Sunday 12th July is worse: 25 mph wind, 7 ft ENE windswell, energy 866, but it’s a messy cross-off mess. That morning we get a weird pulse of 3 ft SW groundswell at 16 seconds (energy 749) but the wind is howling cross-off, so no clean waves.
Monday 13th through Wednesday 15th July we hover around 5 ft to 6 ft ENE windswell, periods of 7-8 seconds. Still cross-off wind from the ENE at 19 mph. The combined energy sits between 501 and 687 – moderate wave energy, but nothing you’d call good. The wave comment is “marginal surf forecast or questionable tide conditions” – that’s about the best we get and it’s still not worth suiting up.
From Wednesday 15th afternoon onward, the swell drops right off. We see small pulses of SSW groundswell around 2 ft to 3 ft with long periods of 14-19 seconds, but the energy is weak (288 to 486) and the wind stays cross-off from the ENE. Even with that long period, the setup at In Betweens is a reef break, which can sometimes handle a long-period groundswell, but with no decent size and that constant wind, there’s nothing to recommend.
The rest of the second week is more of the same. Thursday 24th July morning has a 2 ft S groundswell with a 19-second period (energy 456) – that’s a very long period, but it’s tiny and the wind is still cross-off. Not for us.
Honestly, there’s no standout session here. Not one day in the 16-day window gets even a fair score. This is one of those blank runs for the area – sometimes the conditions just don’t line up. For any surfer, steer clear. If you’re into kiting, though, that steady cross-off breeze and moderate wave energy might actually look fun. For the rest of us, wait for the next forecast.
Signing off,
Rusty
Short Range ForecastMostly dry. Warm (max 25°C on Thu night, min 24°C on Thu night). Mainly strong winds. | Days 5-7 Weather SummaryLight rain (total 4mm), mostly falling on Tue night. Warm (max 25°C on Mon morning, min 24°C on Sun night). Mainly fresh winds. | ||||||||||||||||||||
Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thu 16 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | SW 16 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | SSW 17 | ENE 7 | SSW 14 | SSW 16 | SSW 16 | SSW 17 |
Wave Graph | |||||||||||||||||||||
438 | 390 | 307 | 443 | 472 | 355 | 324 | 376 | 471 | 489 | 373 | 336 | 293 | 257 | 257 | 197 | 185 | 178 | 314 | 175 | 195 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 11:18PM0.20m | 1:36PM0.69m | 00:40AM0.17m | 2:24PM0.76m | 1:50AM0.16m | 3:11PM0.80m | 2:52AM0.17m | 3:56PM0.82m | 3:49AM0.19m | 4:39PM0.80m | 4:45AM0.22m | 5:20PM0.76m | 5:41AM0.26m | 5:59PM0.69m | |||||||
Low Tide | 8:17PM0.17m | 5:36AM-0.06m | 9:18PM0.12m | 6:28AM-0.08m | 10:04PM0.07m | 7:21AM-0.09m | 10:45PM0.04m | 8:13AM-0.09m | 11:23PM0.02m | 9:06AM-0.08m | 11:59PM0.01m | 9:57AM-0.04m | 00:34AM0.01m | 10:49AM0.01m | |||||||
— | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | 5:58 | — | |
7:16 | — | 7:16 | — | — | 7:16 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 2 | 1 | 2 | — | — |
Temp °C | 25 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 25 | 25 | 25 | 26 |
Feels °C | 22 | 22 | 22 | 22 | 23 | 22 | 23 | 23 | 21 | 21 | 22 | 22 | 22 | 22 | 22 | 23 | 24 | 23 | 25 | 24 | 25 |
Swell 1 Height (m) Direction Period (s) | S 12 | S 12 | SSW 11 | SW 19 | SSW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SSW 15 | SSW 15 | SW 14 | SW 14 | SW 14 | W 15 | W 15 | W 15 | ENE 7 | W 14 | W 14 |
75 | 71 | 42 | 184 | 221 | 316 | 309 | 376 | 367 | 353 | 287 | 272 | 208 | 191 | 186 | 227 | 221 | 218 | 85 | 203 | 203 | |
Swell 2 Height (m) Direction Period (s) | W 13 | W 13 | SW 21 | S 12 | W 14 | W 13 | W 13 | S 13 | SSE 12 | W 12 | SSE 12 | W 18 | W 18 | W 16 | W 16 | SSW 13 | SW 13 | SSW 14 | SSW 16 | NNE 8 | SSW 17 |
13 | 13 | 109 | 41 | 63 | 54 | 54 | 29 | 28 | 26 | 27 | 97 | 152 | 190 | 188 | 111 | 164 | 178 | 314 | 45 | 195 | |
Swell 3 Height (m) Direction Period (s) | S 15 | SSW 21 | W 13 | W 13 | S 12 | S 12 | S 11 | W 12 | W 12 | SSE 12 | W 12 | SSE 11 | SW 18 | SSW 19 | SW 19 | SSW 17 | SW 18 | SW 18 | W 15 | SSW 16 | SSW 13 |
17 | 45 | 29 | 55 | 44 | 25 | 22 | 27 | 26 | 28 | 26 | 25 | 82 | 146 | 94 | 197 | 152 | 154 | 212 | 175 | 113 | |
Wind waves Height (m) Direction Period (s) | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | NE 7 | ENE 7 | ENE 7 | — | ENE 6 | ENE 7 |
438 | 390 | 307 | 443 | 472 | 355 | 324 | 344 | 471 | 489 | 373 | 336 | 293 | 257 | 257 | 184 | 185 | 159 | — | 113 | 117 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 48 | 30 | 38 | 31 | 38 | 41 | 30 | 38 | 45 | 32 | 30 | 32 | 1 | 30 | 31 | 1 | 30 | 30 | 1 | 30 | 38 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the In Betweens Surf forecast
The above surf forecast table for In Betweens provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at In Betweens can be found by selecting the local surf guide option on the grey menu. Our In Betweens surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (In Betweens) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for In Betweens may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
In Betweens is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.











