Cabo Roche surf break

Cabo Roche surfForecast / Andalucia / Spain

information circle12 Day Weather and Surf, issued 12 pm Wednesday 21 Jan 2026 CET
Forecast update in hr  min  s Forecast update imminent
Cabo Roche surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Cabo Roche sea temperature is
14.5° C
(Which is 1.8°C colder than average for this time of year)


Best Forecast Surf Conditions for Cabo Roche this week:

The most powerful waves expected at Cabo Roche in the next 12 days are 4.0m 15s and forecast to arrive on Saturday (Jan 24) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 13s period and expected on Thursday (Jan 22) at 1AM.

Wave TypeTime (CET) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 7PM (Sat 24th Jan)13ft (4.0m) 15s

Table - best surf conditions forecast for Cabo Roche over the next 12 days.

Updates in  hr  min  s Forecast update imminent

Short Range Forecast Heavy rain (total 31mm), heaviest during Thu night. Very mild (max 16°C on Wed night, min 10°C on Fri night). Winds increasing (light winds from the NW on Thu morning, near gales from the WNW by Fri afternoon).

Days 3-6 Weather Summary Heavy rain (total 24mm), heaviest during Sun afternoon. Very mild (max 16°C on Mon morning, min 10°C on Sat morning). Mainly strong winds.

Wednesday
21
Thursday
22
Friday
23
Saturday
24
Sunday
25
Monday
26
Tuesday
27
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
0.7
W
1
WNW
2
W
1.7
W
1.7
W
1.5
WNW
2.2
W
2.5
W
3.5
W
3.5
W
3.5
W
3.5
W
2.5
W
2.3
W
1.7
W
2.1
WSW
1.8
WSW
1.7
WSW
2.5
WSW
3.5
WSW
1.8
W
Period(s) (?)151477161687109916161677777918
Wave
Graph
(?)Metric surfscale
Energy kJ (?)2123674223151474106855858919752085227457353679254330336329524975819521968
Wind
(km/h)
25
WSW
45
SW
40
WNW
15
NW
25
WSW
50
SW
20
NW
45
W
35
WNW
40
NW
40
NW
25
WNW
30
W
30
W
35
WSW
30
WSW
30
WSW
30
WSW
50
SW
35
W
20
W
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
on
cross-
on
cross-
on
cross-
on
oncross-
on
cross-
on
oncross-
on
cross-
on
cross-
on
onononcross-
on
oncross-
on
cross-
on
cross-
on
onon
High Tide
/ height (m)
4:52PM
2.52
5:05AM
2.76
5:27PM
2.50
5:42AM
2.71
6:05PM
2.44
6:22AM
2.60
6:49PM
2.35
7:08AM
2.46
7:40PM
2.25
8:07AM
2.29
8:45PM
2.15
9:22AM
2.16
10:06PM
2.12
Low Tide
/ height (m)
10:42AM
0.20
10:46PM
0.27
11:16AM
0.22
11:22PM
0.31
11:53AM
0.27
12:01AM
0.39
12:33PM
0.37
12:46AM
0.50
1:21PM
0.50
1:40AM
0.63
2:19PM
0.65
2:51AM
0.74
3:36PM
0.76
Wednesday
21
Thursday
22
Friday
23
Saturday
24
Sunday
25
Monday
26
Tuesday
27
Sunrise8:33--8:32--8:32--8:30--8:30--8:30--8:29--
Sunset-6:37--6:38--6:39--6:40--6:42--6:43--6:45-
light rain
mod rain
rain showers
cloud
cloud
heavy rain
part cloud
light rain
mod rain
rain showers
rain showers
rain showers
light rain
light rain
rain showers
rain showers
rain showers
rain showers
light rain
light rain
part cloud
Rain (mm)
263--11-3621355322123-
Temp. °C141516141515141412101314141515161616151615
Feels °C (?)97119108851047891011111261010
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder

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Information about the Cabo Roche Surf forecast

The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.

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