Cabo Roche Surf Break

Cabo Roche Surf Forecast and Surf Report

Lat Long: 36.31° N 6.15° W

Issued: 7 am 26 Jun 2026 (local time)

Forecast update in  hr  min

Today's Cabo Roche sea temperature is
22.7° C

1.7°C warmer than normal for this time of year

Cabo Roche surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Roche surf forecast from 26 Jun 2026:

  • Best quality surf: Saturday 27 Jun, 8AM (local time) - 3ft (0.9m), 5s period, W swell with glassy winds.
  • Most powerful swell: Friday 26 Jun, 8PM (local time) - 3ft (0.9m), 8s period, W swell with 95 kJ wave energy.
  • Next surfable swell (1★+): Saturday 27 Jun, 8AM (local time) - 3ft (0.9m), 5s period with W swell.

Best Forecast Surf Conditions for Cabo Roche this week:

The surf forecast for Cabo Roche over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jun 27) at 8AM. The primary swell is predicted to be 0.9m and 5s period with a secondary swell of 0.3m and 10s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cabo Roche in the next 16 days are 0.9m 8s and forecast to arrive on Friday (Jun 26) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 5s period and expected on Thursday (Jul 02) at 5PM.

Wave TypeTime (CEST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Sat 27th Jun)3ft (0.9m) 5s
Best Surf 8AM (Sat 27th Jun)3ft (0.9m) 5s
Most Powerful 8PM (Fri 26th Jun)3ft (0.9m) 8s

Table - best surf conditions forecast for Cabo Roche over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Warm (max 27°C on Sun afternoon, min 20°C on Fri morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 34°C on Wed afternoon, min 23°C on Mon morning). Wind will be generally light.

Friday
26
Saturday
27
Sunday
28
Monday
29
Tuesday
30
Wednesday
1
Thursday
2
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
1
1
0
0
0
0
0
1
1
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
W
6
0.8
W
7
0.9
W
7
0.4
W
10
0.6
W
7
0.4
W
10
0.4
W
9
0.4
W
9
0.5
W
9
0.7
W
7
0.5
W
7
0.4
WNW
7
0.3
W
11
0.6
W
11
0.5
W
10
0.3
W
10
0.2
W
10
0.2
W
10
0.2
W
10
0.2
W
9
0.2
W
9
Wave Graph
Metric surfscale
Energy kJ
26
62
86
30
37
30
25
23
39
43
24
15
21
82
53
18
8
7
7
6
6
Wind (km/h)
15
NW
25
WNW
10
WNW
15
WNW
20
WNW
5
E
0
NNW
15
W
10
SSE
10
S
10
WSW
5
E
15
SE
5
W
20
ENE
20
ESE
20
ESE
20
ENE
25
E
25
SE
25
E
Wind State
cross-on
on
on
cross-on
on
glassy
glassy
on
cross-off
cross
on
off
cross-off
glassy
off
off
cross-off
cross-off
off
cross-off
off
High Tide
1:51PM2.22m
2:16AM2.17m
2:34PM2.31m
2:59AM2.24m
3:14PM2.39m
3:38AM2.30m
3:52PM2.47m
4:15AM2.34m
4:29PM2.53m
4:51AM2.36m
5:04PM2.56m
5:26AM2.35m
5:39PM2.57m
Low Tide
8:02PM0.69m
8:16AM0.69m
8:45PM0.60m
8:56AM0.62m
9:24PM0.51m
9:34AM0.56m
10:02PM0.45m
10:10AM0.50m
10:38PM0.40m
10:45AM0.46m
11:14PM0.39m
11:19AM0.45m
11:50PM0.40m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:07
7:07
7:09
7:09
7:09
7:09
7:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:45
9:45
9:45
9:45
9:45
9:45
9:45
 mm
Temp °C
22
23
22
22
24
24
26
27
27
25
27
26
26
29
29
30
34
32
30
35
32
Feels °C
23
22
20
22
22
22
27
25
25
25
27
26
26
29
30
28
31
30
27
31
27
Swell 1
Height (m)
Direction
Period (s)
0.6
W
6
0.3
W
11
0.9
W
7
0.4
W
10
0.3
W
10
0.6
W
4
0.6
W
6
0.5
W
5
0.5
W
9
0.7
W
7
0.5
W
7
0.4
WNW
7
0.5
W
6
0.6
W
11
0.5
W
10
0.3
WNW
5
0.3
WNW
6
0.2
WNW
6
0.2
WNW
6
0.2
W
9
0.2
W
9
Energy kJ
26
21
86
30
17
15
22
14
39
43
24
15
20
82
53
5
7
3
3
6
6
Swell 2
Height (m)
Direction
Period (s)
0.2
W
11
0.1
E
5
0.3
W
10
0.3
W
7
0.4
W
10
0.4
W
9
0.4
W
9
0.1
W
14
0.2
ESE
4
0.2
W
8
0.3
W
11
0.4
SE
5
0.2
ESE
4
0.3
W
10
0.2
W
10
0.2
W
10
0.2
W
10
0.2
W
6
Energy kJ
10
1
19
9
30
25
23
4
1
5
21
5
2
18
8
7
7
3
Swell 3
Height (m)
Direction
Period (s)
0.2
W
8
0.1
W
14
0.2
W
9
0.2
W
12
0.1
W
9
Energy kJ
5
4
6
11
1
Wind waves
Height (m)
Direction
Period (s)
0.8
W
7
0.7
WNW
5
0.6
W
7
0.4
ENE
4
0.9
E
4
0.6
ENE
4
0.4
ESE
3
1.2
E
5
0.9
ENE
5
0.5
ESE
4
1
ESE
4
0.9
ESE
4
0.9
ESE
4
1.4
ESE
5
1.3
ESE
5
Energy kJ
62
29
37
4
28
12
5
63
35
7
40
36
27
105
83
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
2
1
1
Distance (km)
120
744
22
152
441
0
0
720
93
63
809
93
0
0
0
93
260
93
265
245
143
Best forecast wave conditions in Andalucia
Rating
(10 max)
1
1
1
1
1
1
1
1
Best forecast wave conditions in Spain (Europe)
Rating
(10 max)
1
1
1
2
1
1
1
1
2
3
3
3
1
2
2
2
2
1
1
1
2
Header Global
Rating
(10 max)
7
5
5
6
9
7
6
5
7
7
7
7
5
5
5
5
5
4
5
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Roche Surf forecast

The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.

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