Surf Forecasts:
Cabo Roche surf forecast from 5 Jul 2026:
- Best quality surf: Friday 10 Jul, 5AM (local time) - 2.5ft (0.8m), 5s period, WNW swell with glassy winds.
- Most powerful swell: Sunday 12 Jul, 5PM (local time) - 2.5ft (0.7m), 8s period, W swell with 64 kJ wave energy.
- Next surfable swell (1★+): Friday 10 Jul, 5AM (local time) - 2.5ft (0.8m), 5s period with WNW swell.
Best Forecast Surf Conditions for Cabo Roche this week:
The surf forecast for Cabo Roche over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 10) at 5AM. The primary swell is predicted to be 0.8m and 5s period with a secondary swell of 0.2m and 9s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Cabo Roche in the next 16 days are 0.7m 8s and forecast to arrive on Sunday (Jul 12) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Monday (Jul 06) at 2AM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Fri 10th Jul) | 2.5ft (0.8m) 5s |
| Best Surf | 5AM (Fri 10th Jul) | 2.5ft (0.8m) 5s |
| Most Powerful | 5PM (Sun 12th Jul) | 2.5ft (0.7m) 8s |
Table - best surf conditions forecast for Cabo Roche over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here. Let’s have a look at what’s cooking for the next couple of weeks at Cabo Roche.
To be honest, the next ten days are a write-off for any sort of decent surf. We’re looking at tiny, weak swells – mostly around 0.7 ft to 2.3 ft – and the wind is almost always onshore or cross-onshore, just mucking things up. The wave energy is super low, barely hitting triple digits until much later. It’s going to be a flat, bumpy stretch with poor conditions day after day. You’ll be staring at a glassy sea with barely a ripple, but there’s no push to it.
The first real glimmer of hope shows up on Saturday the 18th of July. The morning brings a slight bump in swell to 3.3 ft from the WNW, and the wind swings light from the SSE – that’s a clean, cross-off breeze. The wave energy is still modest at 81, but for the first time in ages, the waves are *surfable*. It’s ordinary, but it’s a start.
Then on Sunday the 19th of July, we see the main event of the entire run. The morning has 3.9 ft of WNW swell with a light onshore wind out of the west at just 6 mph – that’s actually not bad for the wave shape. The combined energy pushes up to 128, which is moderate. By the afternoon, the swell drops a touch to 3.3 ft, but the energy kicks up further to 179. The wind gets stronger from the west though, and onshore, so the morning window is your best bet. This is the standout: the biggest swell of the period, with enough power to give some proper rides at Cabo Roche. It’s not clean glass, but for this region, it’s the best on offer. Beginners should be fine with the 3.9 ft, but keep an eye on the wind.
After that, it fades back to small, poor conditions through the 20th and 21st. So, if you’re holding out, the 19th is your day. Everything before that is a flat spell.
Short Range ForecastMostly dry. Warm (max 34°C on Mon afternoon, min 24°C on Sun night). Winds decreasing (fresh winds from the ESE on Sun night, light winds from the WNW by Tue night). | Days 5-7 Weather SummaryMostly dry. Warm (max 27°C on Wed night, min 21°C on Thu morning). Wind will be generally light. | ||||||||||||||||||||
Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sun 12 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 9 | W 9 | W 10 | W 9 | W 9 | W 8 | WNW 6 | WNW 5 | W 10 | W 5 | W 5 | WNW 5 | W 5 | W 9 | W 9 | W 5 | W 4 | W 5 | W 5 | W 8 |
Wave Graph  | |||||||||||||||||||||
 kJ | 7 | 6 | 6 | 7 | 6 | 2 | 1 | 3 | 5 | 2 | 20 | 16 | 35 | 18 | 6 | 6 | 17 | 18 | 33 | 18 | 64 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | cross-off | cross-off | cross-off | cross-on | off | cross-off | cross-on | cross | cross | on | cross | on | on | cross-on | cross-on | on | on | on | on |
High Tide | 7:56AM2.21m | 8:13PM2.37m | 8:46AM2.17m | 9:06PM2.30m | 9:45AM2.14m | 10:10PM2.24m | 10:53AM2.16m | 11:24PM2.23m | 12:04PM2.24m | 00:38AM2.29m | 1:12PM2.39m | 1:46AM2.42m | 2:13PM2.57m | ||||||||
Low Tide | 1:42AM0.51m | 1:50PM0.63m | 2:28AM0.57m | 2:42PM0.69m | 3:23AM0.62m | 3:45PM0.74m | 4:27AM0.66m | 4:59PM0.73m | 5:39AM0.65m | 6:16PM0.63m | 6:50AM0.57m | 7:27PM0.47m | 7:54AM0.45m | ||||||||
 |  | |  | | | | | | | | | | | | | | | | |  | |
 | — | 7:11 | — | — | 7:13 | — | — | 7:13 | — | — | 7:13 | — | — | 7:15 | — | — | 7:15 | — | — | 7:16 | — |
 | 9:45 | — | — | 9:45 | — | — | 9:45 | — | — | 9:45 | — | — | 9:44 | — | — | 9:44 | — | — | 9:44 | — | 9:43 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 30 | 28 | 34 | 32 | 30 | 32 | 31 | 28 | 30 | 27 | 23 | 26 | 25 | 24 | 26 | 26 | 23 | 23 | 22 | 21 | 22 |
Feels °C | 25 | 25 | 30 | 28 | 27 | 30 | 30 | 27 | 29 | 26 | 22 | 24 | 23 | 24 | 23 | 24 | 23 | 22 | 20 | 21 | 21 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 9 | W 9 | W 10 | W 9 | SE 5 | ESE 4 | WNW 6 | WNW 5 | W 4 | W 5 | W 10 | WNW 5 | W 5 | W 9 | WNW 4 | W 9 | WNW 9 | W 5 | W 5 | WNW 8 |
| kJ | 7 | 6 | 6 | 7 | 6 | 6 | 2 | 3 | 5 | 1 | 20 | 2 | 35 | 18 | 6 | 5 | 6 | 7 | 33 | 18 | 39 |
Swell 2 Height (m) Direction Period (s) | — | — | W 11 | — | — | W 9 | WNW 3 | — | W 7 | W 7 | W 10 | WNW 10 | W 10 | W 9 | — | W 9 | WNW 9 | — | W 8 | W 9 | — |
| kJ | — | — | 2 | — | — | 2 | 1 | — | 1 | 1 | 2 | 9 | 7 | 6 | — | 6 | 8 | — | 5 | 14 | — |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | W 8 | W 8 | — | W 10 | — | — | — | — | — | W 6 | — | — | — | E 5 | — |
| kJ | — | — | — | — | — | — | 1 | 1 | — | 2 | — | — | — | — | — | 1 | — | — | — | 1 | — |
Wind waves Height (m) Direction Period (s) | ESE 5 | ESE 3 | ESE 4 | ESE 4 | ESE 4 | E 5 | E 4 | ESE 4 | SE 4 | — | S 3 | W 5 | — | SSW 3 | WNW 4 | — | W 5 | W 4 | — | — | W 8 |
| kJ | 61 | 10 | 40 | 11 | 4 | 55 | 12 | 1 | 1 | — | 2 | 16 | — | 1 | 6 | — | 17 | 18 | — | — | 64 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 36 | 148 | 288 | 685 | 270 | 709 | 787 | 270 | 642 | 740 | 308 | 288 | 128 | 261 | 283 | 744 | 288 | 388 | 256 | 245 | 170 |
Best forecast wave conditions in Andalucia | |||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cabo Roche surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cabo Roche Surf forecast
The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.
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