Surf Forecasts:
Cabo Roche surf forecast from 3 Jul 2026:
- Most powerful swell: Friday 10 Jul, 8AM (local time) - 2.5ft (0.8m), 6s period, W swell with 39 kJ wave energy.
Best Forecast Surf Conditions for Cabo Roche this week:
The most powerful waves expected at Cabo Roche in the next 16 days are 0.8m 6s and forecast to arrive on Friday (Jul 10) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Friday (Jul 03) at 2PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8AM (Fri 10th Jul) | 2.5ft (0.8m) 6s |
Table - best surf conditions forecast for Cabo Roche over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let's take a long, hard look at what's on offer for Cabo Roche over the next couple of weeks.
First off, the water temperature is sitting at a touch warmer than normal for this time of year, coming in at 74°F.
To be brutally honest, this isn't shaping up to be a vintage period. We’ve got a long stretch of tiny surf ahead. From right now, through Friday morning the 3rd of July, right up until the morning of Monday the 13th of July, the waves are just not going to be worth paddling out for. For about a week and a half, we're looking at ankle-snappers and knee-high wobbles, with the swell energy barely registering a whisper (energy values between 4 and 64). The wind is often blowing hard offshore or cross-off, which would be great if there was any swell to work with, but it's just polishing a turd, I'm afraid.
There is a flicker of hope on the morning of Tuesday the 14th of July. The forecast says 'surfable waves but very ordinary conditions,' so it’s not a total write-off. We’re looking at a tiny 1.0ft swell from the west with a period of 12 seconds. The light breeze from the SSE will keep the surface clean, but with combined wave energy still low at 43, it’s really just a chance for a longboard or a foiler to get wet.
The last day of the outlook, Saturday the 18th of July, finally sees a bit of a pulse. The swell bumps up to 4ft from the WNW, with the combined energy hitting 129 (moderate energy). But the period is a short 6 seconds, and the wind is a gentle cross-onshore from the NW. It’ll be fairly choppy and not the kind of day that gets the heart racing. Honestly, for most of this run, the conditions look far more interesting for a kite surfer than a paddle surfer given the consistent winds on offer.
That Tuesday the 14th is your best bet, but keep your expectations in the gutter.
Rusty.
Short Range ForecastMostly dry. Warm (max 33°C on Sun afternoon, min 25°C on Fri morning). Winds decreasing (strong winds from the ESE on Fri afternoon, moderate winds from the E by Sun night). | Days 4-6 Weather SummaryMostly dry. Warm (max 35°C on Mon afternoon, min 24°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 9 | W 13 | W 12 | W 11 | W 11 | W 10 | W 10 | W 9 | W 9 | W 11 | W 10 | W 9 | W 9 | WNW 4 | W 5 | WNW 4 | WNW 4 | WNW 4 | WNW 4 | W 4 |
Wave Graph  | |||||||||||||||||||||
 kJ | 6 | 6 | 3 | 11 | 10 | 9 | 8 | 8 | 7 | 6 | 2 | 7 | 6 | 6 | 2 | 13 | 4 | 10 | 6 | 5 | 14 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | off | off | off | off | off | cross-off | off | cross-off | cross-off | off | cross-off | on | glassy | cross-off | cross-on | cross | cross-on | on | cross |
High Tide | 6:14PM2.55m | 6:36AM2.29m | 6:50PM2.51m | 7:14AM2.25m | 7:29PM2.45m | 7:56AM2.21m | 8:13PM2.37m | 8:46AM2.17m | 9:06PM2.30m | 9:45AM2.14m | 10:10PM2.24m | 10:53AM2.16m | 11:24PM2.23m | ||||||||
Low Tide | 11:53AM0.47m | 00:25AM0.43m | 12:29PM0.50m | 1:02AM0.47m | 1:07PM0.56m | 1:42AM0.51m | 1:50PM0.63m | 2:28AM0.57m | 2:42PM0.69m | 3:23AM0.62m | 3:45PM0.74m | 4:27AM0.66m | 4:59PM0.73m | ||||||||
 | |  | | | | |  | | | | | | | | | | | | | | |
 | 7:11 | — | — | 7:11 | — | — | 7:11 | — | — | 7:11 | — | — | 7:13 | — | — | 7:13 | — | — | 7:13 | — | — |
 | — | — | 9:45 | — | — | 9:45 | — | — | 9:45 | — | — | 9:45 | — | — | 9:45 | — | — | 9:45 | — | — | 9:44 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 27 | 30 | 29 | 29 | 31 | 29 | 28 | 33 | 31 | 30 | 35 | 34 | 30 | 31 | 31 | 28 | 28 | 28 | 25 | 28 | 27 |
Feels °C | 20 | 21 | 21 | 22 | 24 | 22 | 25 | 28 | 26 | 27 | 30 | 30 | 29 | 30 | 30 | 27 | 27 | 28 | 24 | 26 | 24 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 9 | W 9 | W 12 | W 11 | W 11 | W 10 | W 10 | W 9 | W 9 | W 9 | W 10 | — | W 9 | WNW 4 | W 5 | WNW 4 | WNW 4 | WNW 4 | W 9 | W 9 |
| kJ | 6 | 6 | 2 | 11 | 10 | 9 | 8 | 8 | 7 | 6 | 2 | 7 | — | 6 | 2 | 13 | 4 | 10 | 6 | 2 | 2 |
Swell 2 Height (m) Direction Period (s) | — | — | W 13 | — | — | — | — | — | — | — | W 11 | — | W 9 | — | W 8 | W 8 | W 8 | W 8 | W 10 | W 7 | W 7 |
| kJ | — | — | 3 | — | — | — | — | — | — | — | 2 | — | 6 | — | 1 | 1 | 1 | 1 | 2 | 1 | 1 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | E 5 | — | W 11 | — | W 10 | W 7 | E 5 | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | — | 2 | — | 2 | 1 | 1 | — |
Wind waves Height (m) Direction Period (s) | ESE 6 | ESE 6 | ESE 6 | ESE 4 | ESE 5 | ESE 5 | ESE 6 | ESE 5 | ESE 5 | ESE 4 | SE 4 | ESE 4 | E 4 | WNW 2 | — | — | — | — | SW 2 | WNW 4 | W 4 |
| kJ | 163 | 207 | 181 | 52 | 157 | 118 | 26 | 88 | 42 | 18 | 24 | 6 | 7 | 1 | — | — | — | — | 1 | 5 | 14 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 120 | 100 | 54 | 105 | 93 | 143 | 93 | 148 | 143 | 148 | 256 | 685 | 270 | 709 | 807 | 270 | 288 | 744 | 267 | 389 | 168 |
Best forecast wave conditions in Andalucia | |||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | |||||||||||||||||||||
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Information about the Cabo Roche Surf forecast
The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.
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