Cabo Roche surf break

Cabo Roche surfForecast / Andalucia / Spain

information circle12 Day Weather and Surf, issued 12 pm Sunday 11 Jan 2026 CET
Forecast update in hr  min  s Forecast update imminent
Cabo Roche surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Cabo Roche sea temperature is
14.9° C
(Which is 1.6°C colder than average for this time of year)


Best Forecast Surf Conditions for Cabo Roche this week:

The surf forecast for Cabo Roche over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jan 12) at 7AM. The primary swell is predicted to be 0.4m and 10s period with a secondary swell of 0.3m and 12s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Cabo Roche in the next 12 days are 2.1m 13s and forecast to arrive on Wednesday (Jan 14) at 7AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (CET) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Mon 12th Jan)1.5ft (0.4m) 10s
Best Surf10AM (Wed 14th Jan)6.5ft (2.0m) 13s
Most Powerful 7AM (Wed 14th Jan)7ft (2.1m) 13s

Table - best surf conditions forecast for Cabo Roche over the next 12 days.

Updates in  hr  min  s Forecast update imminent

Short Range Forecast Moderate rain (total 11mm), heaviest on Tue afternoon. Very mild (max 16°C on Tue morning, min 9°C on Sun morning). Winds increasing (light winds from the E on Sun night, fresh winds from the S by Mon night).

Days 3-6 Weather Summary Light rain (total 3mm), mostly falling on Fri night. Very mild (max 15°C on Thu night, min 10°C on Fri night). Winds increasing (calm on Thu morning, fresh winds from the WSW by Thu night).

Sunday
11
Monday
12
Tuesday
13
Wednesday
14
Thursday
15
Friday
16
Saturday
17
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
0
0
0
1
0
0
0
0
0
4
0
1
2
0
0
1
0
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
0.6
WNW
0.4
W
0.2
W
0.4
W
0.5
W
0.4
WNW
2
SW
2.4
W
0.9
W
2
W
1.7
W
1.3
W
0.9
W
0.8
W
0.5
W
0.8
W
0.8
W
0.9
W
0.9
W
0.8
W
0.6
W
Period(s) (?)1081312101361115131212121120171615161614
Wave
Graph
(?)Metric surfscale
Energy kJ (?)82201443545530713383771349874464216155186380321362391306135
Wind
(km/h)
15
N
15
NNW
10
NNE
10
SE
15
S
30
S
35
SSW
35
SW
20
WNW
10
N
20
NW
10
NNW
5
SW
20
W
25
SW
20
NNW
25
NW
25
NW
20
NNW
20
WNW
25
W
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
crosscrosscross-
off
cross-
off
crosscrosscross-
on
cross-
on
oncross-
off
cross-
on
cross-
on
glassoncross-
on
crosscross-
on
cross-
on
crosscross-
on
on
High Tide
/ height (m)
9:34PM
1.94
10:04AM
1.94
10:45PM
1.93
11:19AM
1.92
11:52PM
2.00
12:24PM
1.98
12:48AM
2.11
1:16PM
2.09
1:34AM
2.26
1:59PM
2.21
2:14AM
2.40
2:36PM
2.32
2:50AM
2.54
Low Tide
/ height (m)
3:05PM
0.89
3:34AM
0.97
4:14PM
0.96
4:55AM
0.98
5:26PM
0.95
6:07AM
0.90
6:27PM
0.88
7:02AM
0.78
7:16PM
0.76
7:46AM
0.63
7:57PM
0.63
8:25AM
0.50
8:33PM
0.51
Sunday
11
Monday
12
Tuesday
13
Wednesday
14
Thursday
15
Friday
16
Saturday
17
Sunrise8:36--8:36--8:34--8:34--8:34--8:34--8:33--
Sunset-6:28--6:29--6:30--6:30--6:31--6:32--6:34-
clear
clear
clear
clear
part cloud
part cloud
light rain
rain showers
thunderstorm
clear
clear
part cloud
cloud
part cloud
light rain
clear
part cloud
rain showers
clear
cloud
light rain
Rain (mm)
------353-----1--2--5
Temp. °C111312131415161515121314141415121314111314
Feels °C (?)798101111109101091199978971010
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Roche Surf forecast

The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.

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