Surf Forecasts:
Cabo Roche surf forecast from 26 Aug 2026:
- Best quality surf: Saturday 29 Aug, 2AM (local time) - 1.5ft (0.5m), 10s period, W swell with cross-offshore winds.
- Most powerful swell: Friday 28 Aug, 5PM (local time) - 4.5ft (1.3m), 9s period, WNW swell with 243 kJ wave energy.
- Next surfable swell (1★+): Saturday 29 Aug, 2AM (local time) - 1.5ft (0.5m), 10s period with W swell.
Best Forecast Surf Conditions for Cabo Roche this week:
The surf forecast for Cabo Roche over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 29) at 2AM. The primary swell is predicted to be 0.5m and 10s period with a secondary swell of 0.8m and 5s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabo Roche in the next 16 days are 1.3m 9s and forecast to arrive on Friday (Aug 28) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Tuesday (Sep 01) at 5PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Sat 29th Aug) | 1.5ft (0.5m) 10s |
| Best Surf | 2AM (Sat 29th Aug) | 1.5ft (0.5m) 10s |
| Most Powerful | 5PM (Fri 28th Aug) | 4.5ft (1.3m) 9s |
Table - best surf conditions forecast for Cabo Roche over the next 16 days.
The Lowdown
Right, I’ve had a good look at what’s coming our way for the next couple of weeks, and I’ve got to be straight with you – it’s a quiet spell for this stretch. We’re talking about Cabo Roche, and honestly, the surf is mostly tiny and weak for the majority of the 16-day window. There’s a real gap of surfable waves from the start, right through until the very beginning of September. The first time we might see something with a pulse is on the 8th of September, and even that is a long way off.
Let’s break it down. Right now, through the rest of August and into the first week of September, it’s all pump and no grunt. You’ve got tiny swell under 3 ft most days, with periods barely scraping 8 seconds. The wave energy is weak, often sitting in the double digits like 25 or 36, so there’s just no power. The wind is a real problem early on; Wednesday the 26th through Friday the 28th is a write-off with onshore and cross-onshore breezes making a mess of what little bump there is.
We do get a few glassy mornings – Saturday the 29th and Sunday the 30th of August, and again on Monday the 31st – with that light morning air, but the swell is so small, around 2 ft, that it’s barely ankle to shin-high. It’s a good time to practice your pop-up or just have a float, but not really a surf.
Now, the offshore winds start to kick in properly from the 2nd of September. The wind turns clean from the ESE, and we get a stretch of clean, smooth water. But the problem is, the swell has completely dropped out by then. We’re talking 1 ft or even 0.7 ft with almost no energy. By the 3rd and 4th of September, the wind is blowing 22 to 25 mph offshore, which cleans it up but makes paddling into a 0.3 ft wave impossible. It’s more of a kitesurfing scene than a paddle surf setup.
The only moment on the horizon that gets a bit of a nod is the morning of Tuesday the 8th of September. We get a small tick in quality, with surfable but very ordinary conditions. The swell is still only 2 ft, but the period stretches a little to 8 seconds, and the energy is a moderate 42. The wind is a moderate offshore at 16 mph from the ESE, so it’s clean. It’s nothing to write home about, but it’s the best we’ve seen in two weeks. Crowds at Cabo Roche can be a factor sometimes, but on a day like that, with such small waves, it won’t be an issue.
So yeah, the standout, if you can call it that, is the morning of the 8th of September. For the rest, you’re looking at long gaps of flatness or tiny, blown-out junk. It’s a true low point for the area, but that’s how it goes sometimes. Forecasts can change, but right now, it’s a waiting game.
Stay patient, Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Thu morning. Warm (max 26°C on Fri afternoon, min 18°C on Fri morning). Mainly fresh winds. | Days 4-6 Weather SummaryMostly dry. Warm (max 28°C on Mon afternoon, min 22°C on Sat morning). Wind will be generally light. | ||||||||||||||||||||
Wednesday 26 | Thursday 27 | Friday 28 | Saturday 29 | Sunday 30 | Monday 31 | Tuesday 1 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 7 | W 7 | W 5 | W 6 | W 7 | W 8 | W 8 | WNW 9 | W 10 | W 6 | W 6 | WNW 7 | W 6 | W 5 | WNW 4 | WNW 5 | WNW 5 | W 7 | WNW 6 | W 9 | W 9 |
Wave Graph | |||||||||||||||||||||
15 | 32 | 11 | 36 | 47 | 90 | 60 | 243 | 50 | 34 | 27 | 16 | 31 | 15 | 6 | 29 | 14 | 28 | 43 | 15 | 39 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | on | on | cross-on | cross | cross-on | cross-off | glassy | cross-on | glassy | glassy | on | glassy | glassy | on | cross | cross-on | cross-on | cross-off |
High Tide | 3:12PM2.55m | 3:33AM2.44m | 3:44PM2.70m | 4:04AM2.55m | 4:16PM2.80m | 4:35AM2.64m | 4:47PM2.85m | 5:06AM2.67m | 5:20PM2.85m | 5:39AM2.67m | 5:54PM2.77m | 6:14AM2.61m | 6:32PM2.64m | ||||||||
Low Tide | 8:57AM0.52m | 9:24PM0.36m | 9:29AM0.37m | 9:55PM0.23m | 10:00AM0.25m | 10:25PM0.13m | 10:32AM0.17m | 10:56PM0.09m | 11:04AM0.14m | 11:27PM0.11m | 11:38AM0.17m | 00:01AM0.18m | 12:14PM0.25m | 00:38AM0.31m | |||||||
7:50 | — | — | 7:50 | — | — | 7:52 | — | — | 7:52 | — | — | 7:54 | — | — | 7:54 | — | — | 7:54 | — | — | |
— | — | 9:00 | — | — | 9:00 | — | 8:58 | — | — | 8:57 | — | — | 8:55 | — | — | 8:53 | — | — | 8:52 | — | |
mm | — | — | — | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 23 | 22 | 21 | 22 | 22 | 20 | 26 | 24 | 24 | 27 | 26 | 24 | 26 | 27 | 25 | 28 | 27 | 24 | 28 | 27 |
Feels °C | 21 | 22 | 21 | 21 | 19 | 20 | 17 | 21 | 19 | 23 | 25 | 25 | 26 | 24 | 24 | 25 | 26 | 26 | 25 | 24 | 24 |
Swell 1 Height (m) Direction Period (s) | W 7 | W 9 | W 6 | W 6 | W 9 | — | W 8 | — | WNW 5 | W 6 | W 6 | WNW 7 | W 6 | W 5 | WNW 4 | WNW 5 | WNW 5 | W 7 | WNW 6 | WNW 5 | W 9 |
15 | 2 | 3 | 36 | 14 | — | 60 | — | 37 | 34 | 27 | 16 | 31 | 15 | 6 | 29 | 14 | 28 | 43 | 15 | 39 | |
Swell 2 Height (m) Direction Period (s) | — | — | W 9 | — | — | — | — | — | W 10 | W 10 | ESE 4 | SE 4 | E 5 | W 7 | W 13 | W 12 | W 11 | W 10 | W 10 | W 9 | SE 4 |
— | — | 2 | — | — | — | — | — | 50 | 16 | 1 | 1 | 1 | 4 | 3 | 3 | 2 | 2 | 8 | 13 | 1 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | W 10 | — | — | — | W 13 | E 6 | E 6 | E 6 | — | SE 4 | — |
— | — | — | — | — | — | — | — | — | — | 7 | — | — | — | 3 | 1 | 1 | 1 | — | 5 | — | |
Wind waves Height (m) Direction Period (s) | W 4 | W 7 | W 5 | — | W 7 | W 8 | NW 5 | WNW 9 | — | ENE 3 | E 4 | E 4 | — | E 3 | — | — | — | — | ESE 4 | E 5 | ENE 4 |
10 | 32 | 11 | — | 47 | 90 | 29 | 243 | — | 2 | 19 | 7 | — | 1 | — | — | — | — | 1 | 60 | 25 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 215 | 167 | 168 | 170 | 330 | 143 | 32 | 143 | 0 | 0 | 63 | 614 | 93 | 93 | 740 | 233 | 93 | 685 | 22 | 179 | 0 |
Best forecast wave conditions in Andalucia | |||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | |||||||||||||||||||||
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Information about the Cabo Roche Surf forecast
The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.











