Surf Forecasts:
Cabo Roche surf forecast from 23 Jul 2026:
- Best quality surf: Sunday 26 Jul, 2AM (local time) - 4.5ft (1.4m), 6s period, WNW swell with glassy winds.
- Most powerful swell: Saturday 25 Jul, 5AM (local time) - 5ft (1.5m), 6s period, WNW swell with 175 kJ wave energy.
- Next surfable swell (1★+): Sunday 26 Jul, 2AM (local time) - 4.5ft (1.4m), 6s period with WNW swell.
Best Forecast Surf Conditions for Cabo Roche this week:
The surf forecast for Cabo Roche over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 26) at 2AM. The primary swell is predicted to be 1.4m and 6s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Cabo Roche in the next 16 days are 1.5m 6s and forecast to arrive on Saturday (Jul 25) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 5s period and expected on Monday (Jul 27) at 5PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Sun 26th Jul) | 4.5ft (1.4m) 6s |
| Best Surf | 2AM (Sun 26th Jul) | 4.5ft (1.4m) 6s |
| Most Powerful | 5AM (Sat 25th Jul) | 5ft (1.5m) 6s |
Table - best surf conditions forecast for Cabo Roche over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s cookin' down at Cabo Roche.
Right off the bat, I gotta be straight with you – the next week and a bit is looking pretty flat and uninspiring. We’ve got a real dry spell on our hands. The first real chance of anything worth paddling out for isn't until Sunday the 26th, and even then it's only a tiny pulse.
Starting Sunday the 26th of July, we finally see a bit of life. The morning session is our best bet, with a tiny 3ft swell from the WNW and glassy conditions. The energy is weak at just (42), so it’s not going to be a day for heroics, just a chance to get a wetsuit on and bob around. The water's sitting at 74°, which is a touch warmer than usual for this time of year – not a big deal, but a nice little bonus. After that, the rest of the week goes straight back to tiny, weak dribble.
We then hit another dry patch. The next time we see anything that even hints at a wave is on Sunday the 2nd of August. The afternoon shows a bit of a bump from the NW at 3ft, but the period is a short 4 seconds, so it’s gonna be weak and walled-up. The wind is gentle and cross-offshore, so it’ll be clean, but the energy is still very low at (55). It’s surfable, but you’d be scraping the bottom of the barrel.
Monday the 3rd of August morning is similar – glassy conditions and a tiny 2ft WNW swell with a period of 6 seconds. Energy is a paltry (43). Again, it’s a session for the log or a funboard, nothing more.
Looking further out, there’s a slight increase in swell on Friday the 7th of August. The morning shows a 4ft swell from the WNW with a period of 6 seconds. The energy bumps up to (88), which is still weak. The wind is a light cross-onshore, so it’ll be a little lumpy. It’s the biggest swell in the whole forecast, but it’s still not worth getting excited about. The whole period is a tough one for Cabo Roche.
There is no standout session in this 16-day window. The best you can hope for is a small, clean wave on the 26th of July morning or the 3rd of August morning, but don't expect to be blown away. It’s a lean period, so keep an eye on the forecasts – things can change.
Rusty, signing off.
Short Range ForecastMostly dry. Warm (max 29°C on Thu afternoon, min 19°C on Sat morning). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 31°C on Mon afternoon, min 23°C on Mon morning). Winds increasing (light winds from the NNE on Sun night, fresh winds from the ESE by Mon night). | |||||||||||||||||||
Thu 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | WNW 5 | W 5 | WNW 6 | WNW 5 | WNW 6 | NW 6 | WNW 5 | WNW 6 | WNW 6 | WNW 5 | W 4 | W 6 | W 9 | W 9 | WNW 5 | W 9 | W 8 | W 5 | W 11 | W 11 |
Wave Graph  | ||||||||||||||||||||
 kJ | 28 | 43 | 67 | 42 | 135 | 114 | 42 | 160 | 42 | 18 | 9 | 15 | 6 | 2 | 3 | 1 | 1 | 2 | 2 | 2 |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | on | cross-on | cross-on | on | glassy | glassy | on | off | off | off | off | off | cross-off | off | cross-off | cross-off | off |
High Tide | 11:52PM1.91m | 12:26PM1.99m | 1:03AM1.95m | 1:28PM2.08m | 2:00AM2.04m | 2:18PM2.21m | 2:45AM2.16m | 3:00PM2.36m | 3:23AM2.27m | 3:37PM2.49m | 3:58AM2.37m | 4:11PM2.61m | 4:31AM2.44m | |||||||
Low Tide | 5:27PM0.96m | 5:58AM0.97m | 6:45PM0.92m | 7:06AM0.92m | 7:45PM0.81m | 8:00AM0.82m | 8:32PM0.68m | 8:42AM0.69m | 9:12PM0.55m | 9:20AM0.56m | 9:48PM0.43m | 9:54AM0.44m | 10:21PM0.33m | |||||||
 |  | |  | | | | | | | | | | | | | | | | | |
 | — | — | 7:24 | — | — | 7:24 | — | — | 7:26 | — | — | 7:26 | — | — | 7:26 | — | — | 7:28 | — | — |
 | — | 9:37 | — | — | 9:37 | — | — | 9:36 | — | — | 9:35 | — | — | 9:34 | — | — | 9:34 | — | — | 9:32 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 29 | 25 | 21 | 23 | 23 | 21 | 23 | 24 | 24 | 26 | 26 | 27 | 31 | 30 | 28 | 31 | 30 | 27 | 32 | 30 |
Feels °C | 25 | 22 | 20 | 21 | 23 | 17 | 20 | 25 | 25 | 23 | 26 | 25 | 27 | 24 | 25 | 25 | 24 | 27 | 27 | 25 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 9 | W 9 | WNW 9 | — | — | W 8 | WNW 6 | WNW 6 | W 10 | W 4 | W 6 | WNW 6 | W 9 | WNW 5 | W 9 | W 8 | W 5 | W 5 | ESE 5 |
| kJ | 6 | 2 | 2 | 8 | — | — | 1 | 160 | 42 | 2 | 9 | 15 | 3 | 2 | 3 | 1 | 1 | 2 | 2 | 11 |
Swell 2 Height (m) Direction Period (s) | — | WNW 9 | — | — | — | — | — | — | — | WNW 10 | W 10 | W 9 | W 9 | W 6 | W 9 | W 5 | W 5 | — | W 8 | W 5 |
| kJ | — | 8 | — | — | — | — | — | — | — | 10 | 2 | 2 | 6 | 1 | 2 | 1 | 1 | — | 1 | 2 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | NW 7 | — | — | — | — | — | — | W 8 | W 11 | W 11 |
| kJ | — | — | — | — | — | — | — | — | — | — | 2 | — | — | — | — | — | — | 1 | 2 | 2 |
Wind waves Height (m) Direction Period (s) | WNW 5 | W 5 | WNW 6 | WNW 5 | WNW 6 | NW 6 | WNW 5 | — | — | WNW 5 | — | ESE 3 | ESE 5 | ESE 5 | ESE 5 | ESE 5 | ESE 4 | ESE 3 | ESE 4 | E 6 |
| kJ | 28 | 43 | 67 | 42 | 135 | 114 | 42 | — | — | 18 | — | 6 | 111 | 28 | 18 | 71 | 22 | 3 | 37 | 136 |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 120 | 128 | 215 | 259 | 787 | 259 | 265 | 0 | 0 | 120 | 769 | 203 | 93 | 143 | 128 | 128 | 128 | 128 | 139 | 128 |
Best forecast wave conditions in Andalucia | ||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | ||||||||||||||||||||
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Information about the Cabo Roche Surf forecast
The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.
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