
Surf Forecasts:
Cabo Roche surf forecast from 10 Sep 2026:
- Most powerful swell: Wednesday 16 Sep, 8AM (local time) - 2.5ft (0.7m), 6s period, W swell with 38 kJ wave energy.
Best Forecast Surf Conditions for Cabo Roche this week:
The most powerful waves expected at Cabo Roche in the next 16 days are 0.7m 6s and forecast to arrive on Wednesday (Sep 16) at 8AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.0m 6s period and expected on Sunday (Sep 13) at 2AM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8AM (Wed 16th Sep) | 2.5ft (0.7m) 6s |
Table - best surf conditions forecast for Cabo Roche over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s coming up for Cabo Roche over the next couple of weeks.
Right off the bat, I gotta be straight with you: the next 16 days are looking pretty bleak for any real surf. The whole window is a long stretch of weak, small waves. We’re talking about a run of nothing but poor surf conditions from the start right through to the end. The combined swell energy is barely a whisper, with most readings in the single digits or low tens (like 4 to 52), which is just sad. The water temp is sitting at 73°F, which is about normal for this time of year, so at least you won’t be freezing waiting for a wave that never comes.
The first real chance of even a ripple is on Thursday the 10th of September, but it’s a total write-off. We’ve got a tiny 3ft swell from the west, with a short period of 6 seconds, and a cross-shore wind messing it up. The energy is a weak 51. Don’t bother.
Friday the 11th is clean with offshore winds, but the swell is only 1.0ft. Hard to get excited about a knee-high wave, even if it’s clean. The wind gets stronger through the afternoon, up to 25 mph, making it hard to paddle into what little is there.
The weekend and into the following week, we’re stuck in the same pattern. Plenty of offshore winds, especially from the east, but the swell just refuses to show up. We see 0.7ft, 1.0ft, and even a 0.3ft wave on the 12th. The wind is howling on the 12th and 13th, near gale force, so you’d be fighting the breeze more than the ocean. The swell around the 14th of September is a bit better with a 1.0ft wave and a 9-second period, but still not enough to get the board wet.
Midweek, around the 16th, we get a little bump in energy to 52, but it’s onshore wind and only 2ft. It’s messy. The 17th has some clean cross-off conditions, but again, the swell is minuscule.
Even the end of the run, around the 20th and 21st, is a damp squib. We get a glassy morning on the 20th with a 0.3ft wave, and a tiny 1ft bump on the 21st, but it’s from the SSW with a short period, so it’s not going to do anything.
Honestly, there are no standout days here. The surf is just too small and the energy too weak. If you’re desperate for a paddle, the cleanest conditions will be on the mornings with light offshore winds, like the 15th, 19th, or 20th, but you’ll be floating more than riding. For a true wave, this stretch is a write-off. It’s a blank run, and for this area, it happens. Forecasts can change, so keep an eye on it, but for now, I’d leave the board in the car.
Rusty.
Short Range ForecastMostly dry. Warm (max 28°C on Fri afternoon, min 21°C on Thu morning). Winds increasing (calm on Thu night, strong winds from the E by Sat afternoon). | Days 4-6 Weather SummaryMostly dry. Warm (max 30°C on Mon afternoon, min 23°C on Sun morning). Winds decreasing (strong winds from the ESE on Sun afternoon, calm by Tue night). | ||||||||||||||||||||
Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 6 | W 6 | W 8 | W 7 | W 7 | W 7 | W 11 | W 11 | W 10 | W 9 | W 9 | W 9 | W 9 | W 10 | W 9 | W 9 | W 8 | W 8 | W 6 | W 6 | WNW 6 |
Wave Graph | |||||||||||||||||||||
51 | 18 | 18 | 9 | 9 | 4 | 2 | 2 | 8 | 7 | 6 | 6 | 16 | 17 | 6 | 6 | 6 | 5 | 38 | 18 | 12 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | off | off | off | off | off | off | off | off | off | off | off | off | off | off | on | cross-off | on | on | cross |
High Tide | 3:29PM2.95m | 3:54AM2.77m | 4:08PM3.01m | 4:31AM2.81m | 4:45PM2.98m | 5:05AM2.78m | 5:21PM2.87m | 5:39AM2.69m | 5:56PM2.69m | 6:12AM2.56m | 6:31PM2.47m | 6:46AM2.39m | 7:08PM2.23m | ||||||||
Low Tide | 9:15AM0.18m | 9:44PM-0.01m | 9:53AM0.08m | 10:20PM-0.04m | 10:29AM0.04m | 10:53PM0.01m | 11:04AM0.08m | 11:25PM0.12m | 11:38AM0.18m | 11:56PM0.29m | 12:12PM0.33m | 00:28AM0.48m | 12:48PM0.52m | 1:02AM0.69m | |||||||
8:02 | — | — | 8:03 | — | — | 8:03 | — | — | 8:03 | — | — | 8:04 | — | — | 8:06 | — | — | 8:07 | — | — | |
— | 8:39 | — | — | 8:37 | — | — | 8:37 | — | — | 8:35 | — | — | 8:34 | — | — | 8:31 | — | — | 8:30 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 23 | 24 | 25 | 28 | 26 | 25 | 27 | 25 | 24 | 27 | 25 | 25 | 30 | 27 | 26 | 29 | 29 | 22 | 23 | 22 |
Feels °C | 21 | 23 | 25 | 22 | 23 | 20 | 19 | 19 | 18 | 18 | 20 | 18 | 20 | 24 | 23 | 24 | 28 | 27 | 22 | 21 | 22 |
Swell 1 Height (m) Direction Period (s) | W 6 | W 6 | W 8 | W 7 | W 7 | W 7 | W 7 | W 7 | W 10 | W 9 | W 9 | W 9 | W 9 | W 10 | ESE 5 | ESE 4 | W 8 | W 8 | W 6 | W 8 | WNW 6 |
51 | 18 | 18 | 9 | 9 | 4 | 1 | 1 | 8 | 7 | 6 | 6 | 16 | 17 | 3 | 2 | 6 | 5 | 38 | 11 | 12 | |
Swell 2 Height (m) Direction Period (s) | — | W 8 | W 11 | W 10 | W 9 | W 9 | W 11 | W 11 | — | — | W 15 | W 13 | — | — | W 9 | W 9 | SE 4 | WNW 3 | W 11 | W 11 | W 10 |
— | 10 | 2 | 2 | 2 | 2 | 2 | 2 | — | — | 4 | 3 | — | — | 6 | 6 | 1 | 1 | 2 | 2 | 8 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | W 8 | W 8 | — | — | — | — | — | — | — | — | E 6 | — | WNW 11 | — | W 8 |
— | — | — | — | — | — | 1 | 1 | — | — | — | — | — | — | — | — | 2 | — | 12 | — | 4 | |
Wind waves Height (m) Direction Period (s) | — | — | ESE 5 | ESE 3 | ESE 5 | ESE 5 | ESE 6 | ESE 6 | ESE 6 | ESE 4 | ESE 5 | ESE 5 | ESE 6 | ESE 4 | ESE 4 | E 4 | WNW 2 | — | — | W 6 | — |
— | — | 9 | 9 | 69 | 54 | 129 | 197 | 239 | 64 | 130 | 80 | 30 | 58 | 15 | 17 | 1 | — | — | 18 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 63 | 58 | 120 | 167 | 265 | 120 | 242 | 256 | 83 | 151 | 253 | 100 | 120 | 245 | 167 | 233 | 1040 | 288 | 167 | 1070 | 179 |
Best forecast wave conditions in Andalucia | |||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Cabo Roche Surf forecast
The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.










