Cabo Roche Surf Break

Lat Long: 36.31° N 6.15° W

Cabo Roche Surf Forecast and Surf Report

Issued: 7 pm 10 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cabo Roche sea temperature is
24.2° C
1.4° 

Cabo Roche surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Roche surf forecast from 10 Aug 2026:

  • Best quality surf: Thursday 13 Aug, 8AM (local time) - 1.5ft (0.5m), 9s period, W swell with offshore winds.
  • Most powerful swell: Thursday 13 Aug, 11AM (local time) - 2ft (0.6m), 9s period, W swell with 60 kJ wave energy.
  • Next surfable swell (1★+): Thursday 13 Aug, 8AM (local time) - 1.5ft (0.5m), 9s period with W swell.

Best Forecast Surf Conditions for Cabo Roche this week:

The surf forecast for Cabo Roche over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 13) at 8AM. The primary swell is predicted to be 0.5m and 9s period with a secondary swell of 0.2m and 5s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Cabo Roche in the next 16 days are 0.6m 9s and forecast to arrive on Thursday (Aug 13) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Thursday (Aug 13) at 5PM.

Wave TypeTime (CEST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Thu 13th Aug)1.5ft (0.5m) 9s
Best Surf 8AM (Thu 13th Aug)1.5ft (0.5m) 9s
Most Powerful11AM (Thu 13th Aug)2ft (0.6m) 9s

Table - best surf conditions forecast for Cabo Roche over the next 16 days.


The Lowdown

Alright, grab a coffee, because for the next two weeks around Cabo Roche, it’s going to be a real patience test. Honestly, this stretch of coast is going to be flat or near-flat for the vast majority of the outlook. The good news is, for the complete beginner wanting some lessons or a gentle push, there are a couple of tiny windows that look okay, but for anyone looking for a proper wave, it’s about as exciting as watching paint dry.

Starting off from Tuesday the 11th through to the middle of next week, there’s just no energy at all. We’re talking tiny, weak, messy dribble days. The combined swell energy is barely scraping into double figures, often sitting around the 20-30 mark (25), which is just nothing. Winds are mostly clean, even glassy at times like on Tuesday and Wednesday mornings, but there’s nothing to surf. It’s basically a flat spell, so don’t bother going near the water unless you want a swim.

Thursday the 13th offers a tiny glimmer. The swell is still small, only about 2ft from the west, but it’s the most rideable thing this week. The period is a short 9 seconds, so no real grunt, but the conditions are clean and glassy in the afternoon. It’s surfable, just barely, but very ordinary. You’d need a longboard and low expectations.

The rest of that week and the following week is just a write-off. Winds pick up from the south and southwest, making things choppy or cross-onshore, and the swell numbers just flatline again. Combined energy drops to single digits a few times (9, 6, 7, 5)... honestly, I’ve seen more action in a paddling pool.

There is a little stir at the very end of the outlook. On Saturday the 23rd, we get a proper groundswell showing up from the west, with a very long 20-second period and combined energy jumping all the way up to (115) on the morning. Problem is, it’s still only about 1ft of height. That long, clean, lined-up energy is going to be feeling deep and foamy, reformy, rather than breaking like a proper wave. That afternoon it drops a bit to (88). Then Monday the 25th has some very clean, glassy conditions with 1ft west swell at 12 seconds (55), which is still just a gentle ankle-slapper.

So what’s the standout? I’m going to point you to Saturday the 23rd of August morning. Even though the wave height is tiny, that long period groundswell (20 seconds) and the clean cross-off wind from the ESE with a combined energy of (115) is the most interesting event in the whole run. For a sensitive, well-shaped point break reef setup, that deep, long roller could produce a few clean lines for a very small, very skilled craft. But again, we’re talking a surf that is only for the most dedicated and patient on the right equipment. It’s not for the beginner; it’s a technical wave.

For the pure beginner, the only moment of the entire 16 days that looks somewhat user-friendly is Thursday, August 13th afternoon with a 2ft westerly swell and glassy conditions. It’s safe, clean, and tiny.

Otherwise, folks, it’s a long, drawn-out lull. Don’t drive out of your way for it.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 31°C on Thu afternoon, min 21°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 29°C on Fri afternoon, min 22°C on Sat night). Wind will be generally light.

Tuesday
11
Wednesday
12
Thursday
13
Friday
14
Saturday
15
Sunday
16
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
1
1
1
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
W
5
0.6
W
6
0.5
W
6
0.4
WNW
4
0.5
W
6
0.3
W
10
0.4
W
9
0.6
W
9
0.6
W
9
0.6
W
9
0.5
W
9
0.5
W
9
0.4
WNW
9
0.5
W
8
0.4
W
6
0.4
W
6
0.4
W
5
0.3
W
8
0.5
W
7
Wave Graph
Metric surfscale
Energy kJ
11
23
18
6
16
17
27
60
60
59
39
39
25
32
12
13
8
12
25
Wind (km/h)
10
SW
5
S
15
W
5
NW
5
SE
10
WNW
10
E
10
ESE
5
S
15
ENE
10
SE
10
W
0
N
15
SSW
15
WSW
10
S
25
S
20
SW
20
SSW
Wind State
cross-on
glassy
on
glassy
glassy
on
off
cross-off
glassy
cross-off
cross-off
on
glassy
cross
on
cross
cross
cross-on
cross-on
High Tide
2:42AM2.50m
3:00PM2.78m
3:31AM2.65m
3:47PM2.96m
4:15AM2.75m
4:30PM3.05m
4:57AM2.78m
5:12PM3.05m
5:36AM2.74m
5:51PM2.95m
6:14AM2.65m
6:30PM2.78m
Low Tide
8:28PM0.30m
8:44AM0.36m
9:19PM0.10m
9:31AM0.20m
10:04PM-0.03m
10:13AM0.09m
10:46PM-0.08m
10:53AM0.06m
11:24PM-0.04m
11:32AM0.10m
00:01AM0.08m
12:10PM0.20m
00:37AM0.25m
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:37
7:39
7:39
7:41
7:41
7:41
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:21
9:20
9:19
9:17
9:15
9:15
9:14
 mm
Temp °C
23
23
26
25
26
29
28
28
31
28
27
29
28
24
25
25
22
23
22
Feels °C
22
25
25
24
27
28
28
30
34
30
28
30
30
25
26
25
22
22
22
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Roche Surf forecast

The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.

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