Cabo Roche surf break

Cabo Roche surfForecast / Andalucia / Spain

information circle16 Day Weather and Surf, issued 12 am Monday 23 Mar 2026 CET
Forecast update in hr  min  s Forecast update imminent
Cabo Roche surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Cabo Roche sea temperature is
15.1° C
(Which is 1.3°C colder than average for this time of year)

Best Forecast Surf Conditions for Cabo Roche this week:

The surf forecast for Cabo Roche over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Mar 23) at 10AM. The primary swell is predicted to be 0.9m and 9s period with a secondary swell of 0.3m and 13s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Cabo Roche in the next 16 days are 0.9m 9s and forecast to arrive on Monday (Mar 23) at 4PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 5s period and expected on Sunday (Mar 29) at 5PM.

Wave TypeTime (CET) & Date Wave Height & Period
Next good surf (1 star+)10AM (Mon 23rd Mar)3ft (0.9m) 9s
Best Surf10AM (Mon 23rd Mar)3ft (0.9m) 9s
Most Powerful 4PM (Mon 23rd Mar)3ft (0.9m) 9s

Table - best surf conditions forecast for Cabo Roche over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast Mostly dry. Very mild (max 17°C on Mon morning, min 12°C on Sun night). Winds increasing (calm on Mon afternoon, strong winds from the E by Tue morning).

Days 3-6 Weather Summary Mostly dry. Very mild (max 19°C on Thu morning, min 13°C on Wed night). Winds increasing (light winds from the ENE on Wed night, strong winds from the ESE by Thu night).

Monday
23
Tuesday
24
Wednesday
25
Thursday
26
Friday
27
Saturday
28
Sun
29
NightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPM
Rating
(10 max)
1
1
1
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
1
Swell
Height Map
Wave Height (m) & direction (?)
0.9
SW
0.9
SW
0.9
WSW
0.8
SW
0.5
SW
0.4
SW
0.2
W
0.2
W
0.2
W
0.2
W
0.3
W
0.4
WNW
0.3
W
0.3
W
0.3
W
0.3
W
0.3
W
0.2
W
0.2
W
0.2
W
0.2
W
Period(s) (?)999988111111151312121111121111161414
Wave
Graph
(?)Metric surfscale
Energy kJ (?)11511515195331799917315025232125229201518
Wind
(km/h)
20
E
10
E
5
SSW
40
ESE
45
E
45
E
35
E
30
E
30
E
20
E
15
ENE
35
E
45
ESE
40
E
40
E
35
ESE
30
E
30
E
30
E
30
E
20
E
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
offoffglassoffoffoffoffoffoffoffoffoffoffoffoffoffoffoffoffoffoff
High Tide
/ height (m)
5:43AM
2.65
6:03PM
2.56
6:34AM
2.40
6:57PM
2.36
7:39AM
2.14
8:09PM
2.17
9:09AM
1.97
9:44PM
2.10
10:49AM
1.98
11:15PM
2.20
12:06PM
2.13
12:23AM
2.39
1:00PM
2.31
Low Tide
/ height (m)
11:23PM
0.15
11:45AM
0.32
12:11AM
0.34
12:32PM
0.56
1:09AM
0.57
1:35PM
0.81
2:33AM
0.76
3:09PM
0.96
4:25AM
0.79
4:57PM
0.92
5:54AM
0.65
6:12PM
0.75
6:52AM
0.46
Monday
23
Tuesday
24
Wednesday
25
Thursday
26
Friday
27
Saturday
28
Sun
29
Sunrise-7:24--7:22--7:20--7:20--7:18--7:16--7:15-
Sunset--7:37--7:38--7:39--7:40--7:40--7:42--7:43
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
Rain (mm)
---------------------
Temp. °C131717141616141617141918141414131616131617
Feels °C (?)91616978691071510566791071013
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Roche Surf forecast

The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.

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