Cabo Roche surf break

Cabo Roche surfForecast / Andalucia / Spain

information circle12 Day Weather and Surf, issued 6 am Saturday 10 Jan 2026 CET
Forecast update in hr  min  s Forecast update imminent
Cabo Roche surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Cabo Roche sea temperature is
15.0° C
(Which is 1.6°C colder than average for this time of year)


Best Forecast Surf Conditions for Cabo Roche this week:

The surf forecast for Cabo Roche over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jan 12) at 7AM. The primary swell is predicted to be 0.3m and 12s period with a secondary swell of 0.3m and 7s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cabo Roche in the next 12 days are 2.0m 15s and forecast to arrive on Saturday (Jan 17) at 7AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Monday (Jan 12) at 10PM.

Wave TypeTime (CET) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Mon 12th Jan)1ft (0.3m) 12s
Best Surf 7AM (Wed 14th Jan)5ft (1.5m) 13s
Most Powerful 7AM (Sat 17th Jan)6.5ft (2.0m) 15s

Table - best surf conditions forecast for Cabo Roche over the next 12 days.

Updates in  hr  min  s Forecast update imminent

Short Range Forecast Mostly dry. Very mild (max 15°C on Mon night, min 9°C on Sun morning). Winds increasing (light winds from the E on Mon morning, fresh winds from the S by Mon night).

Days 3-6 Weather Summary Heavy rain (total 20mm), heaviest during Tue afternoon. Very mild (max 15°C on Tue morning, min 12°C on Wed night). Winds decreasing (strong winds from the SW on Tue afternoon, calm by Wed morning).

Saturday
10
Sunday
11
Monday
12
Tuesday
13
Wednesday
14
Thursday
15
Friday
16
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
0
0
0
0
0
0
1
0
0
0
0
2
3
1
1
0
0
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
0.6
W
0.6
W
0.4
W
0.6
WNW
0.3
W
0.2
W
0.5
W
0.5
W
0.5
W
1.5
SSW
1.9
WNW
1.7
WSW
1.6
W
1.6
W
1.3
W
0.9
W
0.9
W
0.5
W
0.8
W
0.8
W
0.9
W
Period(s) (?)1211111010131210126118131212121120171615
Wave
Graph
(?)Metric surfscale
Energy kJ (?)1018937821814705480146846356810747461214206216380321347
Wind
(km/h)
15
NNW
20
NW
15
NNW
15
N
15
NNW
10
NNE
10
E
10
S
25
S
30
S
45
SW
15
S
5
S
10
NW
10
NNW
10
W
25
WSW
40
SW
20
NW
20
WNW
30
SW
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
crosscross-
on
crosscrosscross-
on
cross-
off
offcrosscrosscrosscross-
on
crossglasscross-
on
cross-
on
ononcross-
on
cross-
on
oncross-
on
High Tide
/ height (m)
8:31PM
2.02
8:54AM
2.05
9:34PM
1.94
10:04AM
1.94
10:45PM
1.93
11:19AM
1.92
11:52PM
2.00
12:24PM
1.98
12:48AM
2.11
1:16PM
2.09
1:34AM
2.26
1:59PM
2.21
2:14AM
2.40
Low Tide
/ height (m)
2:08PM
0.75
2:24AM
0.88
3:05PM
0.89
3:34AM
0.97
4:14PM
0.96
4:55AM
0.98
5:26PM
0.95
6:07AM
0.90
6:27PM
0.88
7:02AM
0.78
7:16PM
0.76
7:46AM
0.63
7:57PM
0.63
Saturday
10
Sunday
11
Monday
12
Tuesday
13
Wednesday
14
Thursday
15
Friday
16
Sunrise8:36--8:36--8:36--8:34--8:34--8:34--8:34--
Sunset-6:27--6:28--6:29--6:30--6:30--6:31--6:32-
clear
clear
clear
clear
clear
clear
clear
clear
cloud
cloud
mod rain
rain showers
rain showers
clear
clear
part cloud
cloud
rain showers
part cloud
part cloud
heavy rain
Rain (mm)
----------1032----5--11
Temp. °C111312101212131415151414141414141414131414
Feels °C (?)798689111210961113121211989109
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Roche Surf forecast

The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.

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