Cabo Roche Surf Break

Lat Long: 36.31° N 6.15° W

Cabo Roche Surf Forecast and Surf Report

Issued: 1 am 20 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cabo Roche sea temperature is
23.3° C
0.5° 

Cabo Roche surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Roche surf forecast from 20 Aug 2026:

  • Most powerful swell: Monday 24 Aug, 5PM (local time) - 3ft (0.9m), 9s period, W swell with 134 kJ wave energy.

Best Forecast Surf Conditions for Cabo Roche this week:

The most powerful waves expected at Cabo Roche in the next 16 days are 0.9m 9s and forecast to arrive on Monday (Aug 24) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 6s period and expected on Monday (Aug 24) at 11PM.

Wave TypeTime (CEST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5PM (Mon 24th Aug)3ft (0.9m) 9s

Table - best surf conditions forecast for Cabo Roche over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s cookin’ for the next couple of weeks.

Right off the bat, I gotta be straight with you – this is a rough stretch. We’re looking at a solid 16-day window with zilch in the way of good surf. The first recommendation doesn’t pop up until the very end of the run, and even then it’s a sad little whisper. So, yeah, we’ve got a long, dry gap here.

The first half of the outlook is a real struggle. From Thursday the 20th of August all the way through to the end of the month, it’s just one poor surf condition after another. The swell is tiny, mostly hanging around 0.7 ft to 2 ft, and the period is short, rarely getting above 8 seconds. The wind is a constant problem too, mostly cross-onshore or onshore, chopping everything up. The combined energy is weak, with values like 10, 16, or 45 – it’s just not enough to push any kind of rideable wave. For Cabo Roche, the water temp is sitting at a warm 74°, which is about 0.9° above normal, so it’s nothing out of the ordinary for this time of year, but there’s no surf to enjoy it in.

There’s a tiny glimpse of something on Saturday the 29th of August morning. The wind swings around to a light 6 mph cross-offshore from the NNE, and the water goes clean. The swell is still pathetic though, just 3 ft from the WNW with a period of 5 seconds, and the energy is only 34. It’s flat, clean, and frustrating. The best chance we see all period is on Sunday the 30th of August morning. The wind finally goes offshore from the East at 12 mph, and conditions are clean. But the swell is still only 2 ft from the West with a period of 6 seconds and energy of 20. It’s rideable for a longboard if you’re desperate, but that’s it.

A couple of other mornings, like Monday the 31st of August, also have offshore wind and clean conditions, but the swell is just too small. It’s the same story: 2 ft from the West, 8 seconds, energy of 32.

Into the first week of September, the swell tries to bump up a bit. Tuesday the 1st and Wednesday the 2nd of September mornings see 4 ft from the WNW, but the period is still a weak 6 seconds and the wind is cross-onshore, so it’s just messy and poor. The energy creeps up to 97, which is still weak, and the combination of wind and short period means it’s not worth getting wet for.

Honestly, this is a bleak outlook. There’s nothing here that’s even close to a standout. The best you can hope for is a clean, flat morning on the 30th or 31st of August with a tiny offshore bump. For a consistent spot like Cabo Roche, this is a rare quiet spell. It won’t last forever, so keep an eye on the charts, but for now, save your wax.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 24°C on Thu morning, min 20°C on Sat night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Mon afternoon, min 20°C on Sun morning). Wind will be generally light.

Thursday
20
Friday
21
Saturday
22
Sunday
23
Monday
24
Tuesday
25
Wednesday
26
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
WSW
4
0.2
W
10
0.7
WSW
4
0.7
W
5
0.5
W
8
0.3
W
9
0.6
W
6
0.5
W
5
0.3
WNW
9
0.5
W
5
0.2
W
13
0.4
W
11
0.7
W
10
0.9
W
9
0.9
W
8
0.8
W
8
0.7
W
8
0.8
W
5
0.8
WNW
4
0.8
WNW
4
1.3
WNW
6
Wave Graph
Metric surfscale
Energy kJ
7
8
16
23
33
13
22
13
15
12
17
35
96
134
107
74
55
28
23
17
106
Wind (km/h)
15
SW
20
WSW
20
SW
15
WNW
20
WNW
10
WSW
15
SSW
15
WSW
10
WSW
10
SW
15
W
5
W
15
SW
20
WSW
10
WNW
10
WNW
25
WNW
15
W
15
NW
25
WNW
15
W
Wind State
cross-on
on
cross-on
cross-on
on
on
cross-on
cross-on
on
cross-on
on
on
cross-on
on
on
cross-on
cross-on
on
cross-on
on
on
High Tide
9:03AM1.99m
9:42PM1.86m
10:18AM1.87m
11:14PM1.77m
11:51AM1.88m
00:42AM1.83m
1:06PM2.00m
1:42AM1.97m
1:58PM2.18m
2:25AM2.14m
2:38PM2.37m
3:00AM2.30m
3:12PM2.55m
3:33AM2.44m
Low Tide
3:08PM0.93m
3:36AM1.05m
4:35PM1.05m
5:13AM1.11m
6:20PM1.01m
6:45AM1.03m
7:30PM0.87m
7:42AM0.87m
8:15PM0.70m
8:23AM0.69m
8:51PM0.52m
8:57AM0.52m
9:24PM0.36m
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:46
7:46
7:47
7:48
7:48
7:50
7:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:08
9:07
9:07
9:05
9:04
9:02
9:00
 mm
Temp °C
24
24
23
22
22
22
22
22
22
21
22
22
22
23
23
22
23
22
21
22
22
Feels °C
24
23
23
23
21
21
22
21
22
22
22
21
22
22
24
23
22
20
20
21
21
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Roche Surf forecast

The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.

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