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Surf Forecasts:

Cabo Roche surf break

Cabo Roche surfForecast / Andalucia / Spain

information circle16 Day Weather and Surf, issued 12 am Monday 16 Mar 2026 CET
Forecast update in hr  min  s Forecast update imminent
Cabo Roche surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Cabo Roche sea temperature is
15.5° C
 (Which is slightly cooler than normal)

Best Forecast Surf Conditions for Cabo Roche this week:

The surf forecast for Cabo Roche over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Mar 17) at 7PM. The primary swell is predicted to be 0.4m and 15s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Cabo Roche in the next 16 days are 3.0m 11s and forecast to arrive on Monday (Mar 23) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Tuesday (Mar 17) at 4AM.

Wave TypeTime (CET) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Tue 17th Mar)1.5ft (0.4m) 15s
Best Surf 7AM (Mon 23rd Mar)10ft (3.0m) 11s
Most Powerful 7AM (Mon 23rd Mar)10ft (3.0m) 11s

Table - best surf conditions forecast for Cabo Roche over the next 16 days.

Updates in  hr  min  s Forecast update imminent 
16 DaysHourly
Print Table

Short Range Forecast Light rain (total 5mm), mostly falling on Tue night. Very mild (max 18°C on Mon morning, min 13°C on Sun night). Winds decreasing (strong winds from the E on Mon afternoon, calm by Tue night).

Days 3-6 Weather Summary Moderate rain (total 19mm), heaviest on Fri night. Very mild (max 16°C on Thu morning, min 13°C on Fri night). Winds increasing (light winds from the SSW on Thu morning, near gales from the ESE by Thu night).

Monday
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
Sun
22
NightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPM
Rating
(10 max)
1
0
0
0
0
0
1
0
0
1
1
0
0
0
0
0
2
3
3
0
2
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
0.3
W
0.4
WNW
0.2
W
0.4
W
0.5
W
0.4
W
0.4
W
0.3
W
0.5
W
0.7
W
0.8
W
0.8
W
0.7
W
0.5
W
0.7
WSW
0.5
W
2.2
SW
2.1
SW
2.1
SW
1.6
WSW
1.7
WSW
Period(s) (?)13813191616141616151515141381499101010
Wave
Graph
(?)Metric surfscale
Energy kJ (?)3220131161297763451302123022831788452100747625815480565
Wind
(km/h)
10
NNE
20
ENE
40
E
35
ESE
40
ESE
35
ESE
0
WNW
25
S
20
S
15
SE
5
SSW
15
WSW
45
ESE
50
ESE
45
ESE
35
SE
25
SSW
10
S
30
ESE
30
ESE
30
E
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
off		offoffoffoffoffglasscrosscrosscross-
off		crossonoffcross-
off		cross-
off		cross-
off		crosscrossoffcross-
off		off
High Tide
/ height (m)
1:21AM
2.40
1:45PM
2.36
1:56AM
2.62
2:19PM
2.55
2:30AM
2.81
2:52PM
2.71
3:05AM
2.95
3:26PM
2.82
3:41AM
3.00
4:02PM
2.87
4:19AM
2.97
4:39PM
2.84
4:59AM
2.85
5:19PM
2.73
Low Tide
/ height (m)
7:36AM
0.46
7:43PM
0.46
8:09AM
0.25
8:17PM
0.27
8:42AM
0.07
8:51PM
0.11
9:15AM
-0.04
9:26PM
0.01
9:50AM
-0.07
10:03PM
-0.02
10:25AM
-0.02
10:41PM
0.02
11:03AM
0.12
Monday
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
Sun
22
Sunrise-7:33--7:33--7:31--7:30--7:28--7:26--7:26-
Sunset--7:31--7:32--7:34--7:35--7:35--7:36--7:37
clear
clear
clear
clear
clear
cloud
rain showers
rain showers
clear
part cloud
light rain
light rain
part cloud
part cloud
cloud
rain showers
rain showers
clear
light rain
cloud
light rain
Rain (mm)
------32--32---131-3-1
Temp. °C151817141717151617151614151615141516141515
Feels °C (?)13129699111214121511787811149911
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cabo Roche surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for Cabo Roche at:
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Information about the Cabo Roche Surf forecast

The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.

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