Surf Forecasts:
Cabo Roche surf forecast from 20 Aug 2026:
- Most powerful swell: Monday 24 Aug, 5PM (local time) - 3ft (0.9m), 9s period, W swell with 134 kJ wave energy.
Best Forecast Surf Conditions for Cabo Roche this week:
The most powerful waves expected at Cabo Roche in the next 16 days are 0.9m 9s and forecast to arrive on Monday (Aug 24) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 6s period and expected on Monday (Aug 24) at 11PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5PM (Mon 24th Aug) | 3ft (0.9m) 9s |
Table - best surf conditions forecast for Cabo Roche over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s cookin’ for the next couple of weeks.
Right off the bat, I gotta be straight with you – this is a rough stretch. We’re looking at a solid 16-day window with zilch in the way of good surf. The first recommendation doesn’t pop up until the very end of the run, and even then it’s a sad little whisper. So, yeah, we’ve got a long, dry gap here.
The first half of the outlook is a real struggle. From Thursday the 20th of August all the way through to the end of the month, it’s just one poor surf condition after another. The swell is tiny, mostly hanging around 0.7 ft to 2 ft, and the period is short, rarely getting above 8 seconds. The wind is a constant problem too, mostly cross-onshore or onshore, chopping everything up. The combined energy is weak, with values like 10, 16, or 45 – it’s just not enough to push any kind of rideable wave. For Cabo Roche, the water temp is sitting at a warm 74°, which is about 0.9° above normal, so it’s nothing out of the ordinary for this time of year, but there’s no surf to enjoy it in.
There’s a tiny glimpse of something on Saturday the 29th of August morning. The wind swings around to a light 6 mph cross-offshore from the NNE, and the water goes clean. The swell is still pathetic though, just 3 ft from the WNW with a period of 5 seconds, and the energy is only 34. It’s flat, clean, and frustrating. The best chance we see all period is on Sunday the 30th of August morning. The wind finally goes offshore from the East at 12 mph, and conditions are clean. But the swell is still only 2 ft from the West with a period of 6 seconds and energy of 20. It’s rideable for a longboard if you’re desperate, but that’s it.
A couple of other mornings, like Monday the 31st of August, also have offshore wind and clean conditions, but the swell is just too small. It’s the same story: 2 ft from the West, 8 seconds, energy of 32.
Into the first week of September, the swell tries to bump up a bit. Tuesday the 1st and Wednesday the 2nd of September mornings see 4 ft from the WNW, but the period is still a weak 6 seconds and the wind is cross-onshore, so it’s just messy and poor. The energy creeps up to 97, which is still weak, and the combination of wind and short period means it’s not worth getting wet for.
Honestly, this is a bleak outlook. There’s nothing here that’s even close to a standout. The best you can hope for is a clean, flat morning on the 30th or 31st of August with a tiny offshore bump. For a consistent spot like Cabo Roche, this is a rare quiet spell. It won’t last forever, so keep an eye on the charts, but for now, save your wax.
Rusty.
Short Range ForecastMostly dry. Warm (max 24°C on Thu morning, min 20°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Mon afternoon, min 20°C on Sun morning). Wind will be generally light. | ||||||||||||||||||||
Thursday 20 | Friday 21 | Saturday 22 | Sunday 23 | Monday 24 | Tuesday 25 | Wednesday 26 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 4 | W 10 | WSW 4 | W 5 | W 8 | W 9 | W 6 | W 5 | WNW 9 | W 5 | W 13 | W 11 | W 10 | W 9 | W 8 | W 8 | W 8 | W 5 | WNW 4 | WNW 4 | WNW 6 |
Wave Graph | |||||||||||||||||||||
7 | 8 | 16 | 23 | 33 | 13 | 22 | 13 | 15 | 12 | 17 | 35 | 96 | 134 | 107 | 74 | 55 | 28 | 23 | 17 | 106 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | cross-on | cross-on | on | on | cross-on | cross-on | on | cross-on | on | on | cross-on | on | on | cross-on | cross-on | on | cross-on | on | on |
High Tide | 9:03AM1.99m | 9:42PM1.86m | 10:18AM1.87m | 11:14PM1.77m | 11:51AM1.88m | 00:42AM1.83m | 1:06PM2.00m | 1:42AM1.97m | 1:58PM2.18m | 2:25AM2.14m | 2:38PM2.37m | 3:00AM2.30m | 3:12PM2.55m | 3:33AM2.44m | |||||||
Low Tide | 3:08PM0.93m | 3:36AM1.05m | 4:35PM1.05m | 5:13AM1.11m | 6:20PM1.01m | 6:45AM1.03m | 7:30PM0.87m | 7:42AM0.87m | 8:15PM0.70m | 8:23AM0.69m | 8:51PM0.52m | 8:57AM0.52m | 9:24PM0.36m | ||||||||
7:46 | — | — | 7:46 | — | — | 7:47 | — | — | 7:48 | — | — | 7:48 | — | — | 7:50 | — | — | 7:50 | — | — | |
— | — | 9:08 | — | — | 9:07 | — | — | 9:07 | — | — | 9:05 | — | — | 9:04 | — | — | 9:02 | — | — | 9:00 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 24 | 24 | 23 | 22 | 22 | 22 | 22 | 22 | 22 | 21 | 22 | 22 | 22 | 23 | 23 | 22 | 23 | 22 | 21 | 22 | 22 |
Feels °C | 24 | 23 | 23 | 23 | 21 | 21 | 22 | 21 | 22 | 22 | 22 | 21 | 22 | 22 | 24 | 23 | 22 | 20 | 20 | 21 | 21 |
Swell 1 Height (m) Direction Period (s) | W 10 | W 10 | W 9 | W 9 | W 8 | W 4 | W 6 | W 8 | W 9 | W 5 | W 8 | W 11 | W 10 | W 9 | W 8 | W 8 | W 8 | W 7 | W 7 | W 9 | W 9 |
2 | 8 | 6 | 6 | 33 | 13 | 22 | 5 | 6 | 12 | 6 | 35 | 96 | 134 | 107 | 74 | 55 | 15 | 8 | 2 | 2 | |
Swell 2 Height (m) Direction Period (s) | W 8 | — | — | WNW 9 | — | W 9 | W 9 | W 10 | WNW 9 | W 9 | W 13 | WNW 8 | — | — | E 6 | E 6 | E 6 | — | — | — | — |
1 | — | — | 16 | — | 13 | 6 | 2 | 15 | 6 | 13 | 13 | — | — | 1 | 1 | 1 | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | W 11 | — | — | — | W 15 | WNW 13 | W 14 | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | 2 | — | — | — | 5 | 17 | 4 | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | WSW 4 | SW 4 | WSW 4 | W 5 | W 4 | — | — | W 5 | W 5 | — | W 4 | W 4 | WSW 3 | — | — | — | — | W 5 | WNW 4 | WNW 4 | WNW 6 |
7 | 8 | 16 | 23 | 14 | — | — | 13 | 7 | — | 6 | 1 | 1 | — | — | — | — | 28 | 23 | 17 | 106 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 263 | 270 | 256 | 215 | 179 | 221 | 179 | 192 | 120 | 167 | 120 | 26 | 170 | 307 | 143 | 152 | 170 | 168 | 242 | 242 | 303 |
Best forecast wave conditions in Andalucia | |||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Cabo Roche Surf forecast
The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.











