Cabo Roche Surf Break

Lat Long: 36.31° N 6.15° W

Cabo Roche Surf Forecast and Surf Report

Issued: 7 pm 23 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cabo Roche sea temperature is
23.3° C
0.9° 

Cabo Roche surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Roche surf forecast from 23 Jul 2026:

  • Best quality surf: Sunday 26 Jul, 2AM (local time) - 4.5ft (1.3m), 6s period, WNW swell with glassy winds.
  • Most powerful swell: Saturday 25 Jul, 5AM (local time) - 4.5ft (1.4m), 6s period, WNW swell with 155 kJ wave energy.
  • Next surfable swell (1★+): Sunday 26 Jul, 2AM (local time) - 4.5ft (1.3m), 6s period with WNW swell.

Best Forecast Surf Conditions for Cabo Roche this week:

The surf forecast for Cabo Roche over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 26) at 2AM. The primary swell is predicted to be 1.3m and 6s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cabo Roche in the next 16 days are 1.4m 6s and forecast to arrive on Saturday (Jul 25) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 6s period and expected on Friday (Jul 31) at 2AM.

Wave TypeTime (CEST) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Sun 26th Jul)4.5ft (1.3m) 6s
Best Surf 2AM (Sun 26th Jul)4.5ft (1.3m) 6s
Most Powerful 5AM (Sat 25th Jul)4.5ft (1.4m) 6s

Table - best surf conditions forecast for Cabo Roche over the next 16 days.


The Lowdown

Alright crew, Rusty here. Let’s cut to the chase – the outlook for Cabo Roche over the next couple of weeks is pretty grim. We’re looking at a long stretch of flat, messy, or blown-out waves, so don’t get too excited.

The only real chance to get wet is on Sunday morning, August 2nd. We’ll see a weak 3ft swell from the west, with a short period of 7 seconds. The combined energy is moderate at 109, so it’s not going to have much grunt. The good news is a light SSE breeze will keep it clean, so you might snag a few soft ones. But it’s only surfable in a very ordinary way. By the afternoon, the wind turns onshore again and it’s back to junk.

Other than that one morning, the rest of the 16-day window is a total dud. We’ve got a big gap of flat, weak, and choppy conditions from now through the end of July. Even when there’s a little bump in swell, the wind is all wrong – mostly cross-onshore or onshore from the west and northwest, making a mess of everything. The energy readings are in the low double digits or single digits for most of it. For a spot that’s usually consistent, this is a real bummer.

The standout, if you can call it that, is that Sunday, August 2nd morning. It’s the only time the rating is anything above zero. The 3ft swell from the west might wrap in a bit, and with light wind, it’ll be the cleanest you’ll see all fortnight. But it’s short-period and weak, so don’t expect any power. It’s not for beginners.

That’s the story. Forecasts can change, but for now, I’d leave the boards at home and just enjoy the beach.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 27°C on Thu night, min 19°C on Sat morning). Mainly fresh winds.

Days 5-7 Weather Summary

Mostly dry. Warm (max 31°C on Mon afternoon, min 23°C on Mon morning). Winds increasing (light winds from the NNE on Sun night, strong winds from the ESE by Tue night).

Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
W
5
1
WNW
6
0.9
WNW
5
1.4
WNW
6
1.2
NW
6
1
WNW
5
1.3
WNW
6
0.8
WNW
6
0.7
WNW
5
0.5
W
4
0.5
W
6
0.2
W
9
0.2
W
9
0.1
W
9
0.2
W
9
0.1
W
12
0.2
W
8
0.2
W
8
0.1
W
11
Wave Graph
Metric surfscale
Energy kJ
22
67
41
140
92
42
126
42
24
9
15
6
6
2
6
3
5
5
2
Wind (km/h)
10
WSW
20
NW
25
W
20
NNW
25
NNW
30
WNW
5
NW
10
WNW
20
W
10
E
25
ESE
40
ESE
30
E
25
E
40
ESE
25
E
30
ESE
40
ESE
30
ESE
Wind State
on
cross-on
on
cross-on
cross-on
on
glassy
cross-on
on
off
off
off
off
off
off
off
cross-off
cross-off
off
High Tide
11:52PM1.91m
12:26PM1.99m
1:03AM1.95m
1:28PM2.08m
2:00AM2.04m
2:18PM2.21m
2:45AM2.16m
3:00PM2.36m
3:23AM2.27m
3:37PM2.49m
3:58AM2.37m
4:11PM2.61m
4:31AM2.44m
Low Tide
5:58AM0.97m
6:45PM0.92m
7:06AM0.92m
7:45PM0.81m
8:00AM0.82m
8:32PM0.68m
8:42AM0.69m
9:12PM0.55m
9:20AM0.56m
9:48PM0.43m
9:54AM0.44m
10:21PM0.33m
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:24
7:24
7:26
7:26
7:26
7:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:37
9:37
9:36
9:35
9:34
9:34
9:32
 mm
Temp °C
27
21
23
24
21
23
24
23
27
26
27
31
29
28
31
30
27
30
29
Feels °C
23
19
21
24
17
20
24
23
24
26
24
25
23
25
26
23
24
24
24
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Cabo Roche:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cabo Roche surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Cabo Roche Surf forecast

The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.

Nearest locationNearest