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Surf Forecasts:

Cabo Roche surf break

Cabo Roche surfForecast / Andalucia / Spain

information circle16 Day Weather and Surf, issued 12 pm Monday 16 Mar 2026 CET
Forecast update in hr  min  s Forecast update imminent
Cabo Roche surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Cabo Roche sea temperature is
15.4° C
 (Which is slightly cooler than normal)

Best Forecast Surf Conditions for Cabo Roche this week:

The surf forecast for Cabo Roche over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Mar 17) at 7PM. The primary swell is predicted to be 0.4m and 15s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Cabo Roche in the next 16 days are 2.4m 11s and forecast to arrive on Saturday (Mar 21) at 1PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Friday (Mar 20) at 4AM.

Wave TypeTime (CET) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Tue 17th Mar)1.5ft (0.4m) 15s
Best Surf 7AM (Thu 19th Mar)2.5ft (0.8m) 15s
Most Powerful 1PM (Sat 21st Mar)8ft (2.4m) 11s

Table - best surf conditions forecast for Cabo Roche over the next 16 days.

Updates in  hr  min  s Forecast update imminent 
16 DaysHourly
Print Table

Short Range Forecast Light rain (total 4mm), mostly falling on Tue night. Very mild (max 17°C on Mon morning, min 12°C on Tue night). Winds decreasing (strong winds from the E on Mon afternoon, light winds from the ESE by Tue night).

Days 3-6 Weather Summary Heavy rain (total 37mm), heaviest during Thu night. Very mild (max 16°C on Thu morning, min 13°C on Fri afternoon). Mainly near gales.

Monday
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
Sunday
22
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
1
0
0
0
0
1
0
0
2
3
2
0
0
0
0
1
1
2
0
1
2
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
0.4
WNW
0.2
W
0.4
W
0.5
W
0.4
W
0.4
W
0.3
W
0.6
W
0.7
W
0.8
W
0.8
W
2.2
SE
0.7
W
1.3
WSW
1.2
SW
2
WSW
2.3
WSW
1.7
WSW
1.3
WSW
1.3
WSW
1.5
WSW
Period(s) (?)81319161614161615161661398111111101010
Wave
Graph
(?)Metric surfscale
Energy kJ (?)20131161297763451852093143103601672381928731291637296314485
Wind
(km/h)
20
ENE
45
E
40
ESE
35
ESE
30
ESE
5
ESE
20
SSE
20
SSW
10
ESE
10
SSE
5
NW
50
ESE
40
ESE
40
ESE
35
ESE
25
SSW
25
SSW
20
SE
25
ESE
25
SE
20
SE
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
offoffoffoffcross-
off		cross-
off		cross-
off		crossoffcross-
off		cross-
on		cross-
off		cross-
off		offcross-
off		crosscrosscross-
off		cross-
off		cross-
off		cross-
off
High Tide
/ height (m)
1:45PM
2.36
1:56AM
2.62
2:19PM
2.55
2:30AM
2.81
2:52PM
2.71
3:05AM
2.95
3:26PM
2.82
3:41AM
3.00
4:02PM
2.87
4:19AM
2.97
4:39PM
2.84
4:59AM
2.85
5:19PM
2.73
Low Tide
/ height (m)
7:43PM
0.46
8:09AM
0.25
8:17PM
0.27
8:42AM
0.07
8:51PM
0.11
9:15AM
-0.04
9:26PM
0.01
9:50AM
-0.07
10:03PM
-0.02
10:25AM
-0.02
10:41PM
0.02
11:03AM
0.12
11:23PM
0.15
Monday
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
Sunday
22
Sunrise7:33--7:33--7:31--7:30--7:28--7:26--7:26--
Sunset-7:31--7:32--7:34--7:35--7:35--7:36--7:37-
clear
clear
clear
clear
part cloud
light rain
clear
clear
light rain
rain showers
light rain
mod rain
light rain
light rain
rain showers
rain showers
thunderstorm
thunderstorm
cloud
part cloud
light rain
Rain (mm)
-----2--21165412233--3
Temp. °C171714171715161615161615141515161615171715
Feels °C (?)1095101112111213161697811121213131312
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cabo Roche surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for Cabo Roche at:
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Information about the Cabo Roche Surf forecast

The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.

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