Surf Forecasts:
Cabo Roche surf forecast from 11 Jul 2026:
- Best quality surf: Wednesday 15 Jul, 8AM (local time) - 2.5ft (0.8m), 5s period, WNW swell with glassy winds.
- Most powerful swell: Thursday 16 Jul, 5AM (local time) - 4ft (1.2m), 6s period, WNW swell with 115 kJ wave energy.
- Next surfable swell (1★+): Wednesday 15 Jul, 8AM (local time) - 2.5ft (0.8m), 5s period with WNW swell.
Best Forecast Surf Conditions for Cabo Roche this week:
The surf forecast for Cabo Roche over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 15) at 8AM. The primary swell is predicted to be 0.8m and 5s period with a secondary swell of 0.2m and 10s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Cabo Roche in the next 16 days are 1.2m 6s and forecast to arrive on Thursday (Jul 16) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 6s period and expected on Monday (Jul 13) at 2PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Wed 15th Jul) | 2.5ft (0.8m) 5s |
| Best Surf | 8AM (Wed 15th Jul) | 2.5ft (0.8m) 5s |
| Most Powerful | 5AM (Thu 16th Jul) | 4ft (1.2m) 6s |
Table - best surf conditions forecast for Cabo Roche over the next 16 days.
Alright, let’s look at what’s shaping up at Cabo Roche. Honestly, it’s a pretty bleak outlook for a while. We’re looking at nearly two weeks of flat, messy conditions before anything really shows its face.
From Saturday July 11th through to Saturday July 18th, it’s mostly small, weak swell – most readings show wave energy below 100, even as low as 13. That’s weak, with swell heights between 1 ft and 4 ft coming from the west or west-northwest. Winds are nearly always blowing cross-on or onshore, leaving the water choppy and uninviting. Not much to get excited about.
Then on the morning of Sunday July 19th, we finally get a small window. Swell bumps up to 4 ft from the WNW, with a combined energy of 107 – still just moderate. But the wind shifts to a light cross-offshore from the SSE, and it’s described as clean. That’s a nice change, and the water temp is a touch warmer than average for the season at 74°.
Monday morning July 20th offers another small chance. Swell drops back to 3 ft from the WNW, but we get a good offshore wind from the ESE at 12 mph, making for clean, lined-up waves. The energy is only 44, so it’s not punchy, but on a longboard you could have some fun.
After that, it goes flat again. From Tuesday July 21st through to Friday July 24th, the swell drops to barely 0.7 ft, and then a small pulse of 3 ft on Friday the 24th but with cross-onshore winds messing it up. Not worth the trip.
Then on the very last day of the forecast, Sunday July 26th, we get a real treat. The morning is glassy – dead calm, no wind. Swell is 2 ft from the WNW, energy is 65, and it’s described as ‘surfable’ with glassy conditions. That’s your standout window, but it’s more than two weeks away, so keep your fingers crossed.
Bottom line: Sunday the 19th and Monday the 20th are your early hopeful days, but that glassy Sunday the 26th could be the real gem. Most of the time, it’s just small and messy. Best to wait and see.
Rusty.
Short Range ForecastMostly dry. Warm (max 23°C on Sun afternoon, min 20°C on Sat morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 31°C on Thu afternoon, min 20°C on Tue morning). Wind will be generally light. | ||||||||||||||||||||
Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | W 5 | W 4 | W 8 | W 9 | W 9 | W 8 | W 8 | W 4 | W 4 | W 5 | W 4 | W 5 | WNW 5 | WNW 4 | W 5 | WNW 6 | WNW 5 | WNW 5 | WNW 6 | WNW 6 | W 7 |
Wave Graph  | |||||||||||||||||||||
 kJ | 16 | 9 | 5 | 15 | 24 | 32 | 42 | 13 | 13 | 23 | 10 | 23 | 27 | 26 | 57 | 59 | 55 | 46 | 85 | 48 | 25 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | on | on | on | on | cross-on | on | cross-on | cross-on | on | on | cross-on | on | cross-on | cross-on | cross-on | glassy | cross-on | on | glassy |
High Tide | 1:12PM2.39m | 1:46AM2.42m | 2:13PM2.57m | 2:46AM2.55m | 3:08PM2.76m | 3:40AM2.66m | 3:59PM2.91m | 4:30AM2.72m | 4:47PM3.00m | 5:17AM2.73m | 5:33PM3.01m | 6:03AM2.67m | 6:19PM2.94m | ||||||||
Low Tide | 7:27PM0.47m | 7:54AM0.45m | 8:29PM0.28m | 8:50AM0.32m | 9:25PM0.11m | 9:41AM0.21m | 10:16PM-0.00m | 10:29AM0.14m | 11:04PM-0.04m | 11:14AM0.13m | 11:50PM-0.01m | 11:57AM0.18m | 00:34AM0.10m | ||||||||
 | |  |  | | | | | | | |  | | | | | | | | | | |
 | 7:15 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:18 | — | — | 7:18 | — | — | 7:18 | — | — |
 | — | — | 9:44 | — | — | 9:43 | — | — | 9:43 | — | — | 9:43 | — | — | 9:42 | — | — | 9:42 | — | — | 9:40 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 21 | 21 | 21 | 23 | 22 | 22 | 23 | 23 | 22 | 23 | 23 | 23 | 26 | 25 | 24 | 31 | 28 | 24 | 30 | 26 |
Feels °C | 20 | 20 | 20 | 21 | 23 | 21 | 22 | 21 | 20 | 22 | 21 | 21 | 24 | 23 | 22 | 22 | 25 | 24 | 21 | 25 | 24 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 8 | W 8 | WNW 4 | W 9 | W 8 | W 8 | E 5 | W 7 | W 12 | W 7 | W 5 | WNW 5 | WNW 10 | W 9 | WNW 6 | WNW 10 | WNW 5 | WNW 6 | — | W 7 |
| kJ | 6 | 6 | 5 | 3 | 24 | 32 | 42 | 1 | 8 | 3 | 4 | 23 | 27 | 9 | 6 | 59 | 10 | 45 | 85 | — | 25 |
Swell 2 Height (m) Direction Period (s) | — | W 12 | W 6 | W 9 | — | — | — | — | W 13 | WNW 7 | W 12 | W 11 | W 10 | E 6 | WNW 9 | — | — | W 8 | — | — | — |
| kJ | — | 3 | 1 | 15 | — | — | — | — | 4 | 5 | 3 | 2 | 8 | 1 | 16 | — | — | 10 | — | — | — |
Swell 3 Height (m) Direction Period (s) | — | — | W 11 | W 6 | — | — | — | — | — | W 12 | E 7 | WNW 11 | W 8 | W 8 | — | — | — | W 9 | — | — | — |
| kJ | — | — | 2 | 2 | — | — | — | — | — | 3 | 1 | 12 | 1 | 1 | — | — | — | 2 | — | — | — |
Wind waves Height (m) Direction Period (s) | W 5 | W 4 | W 4 | — | W 3 | W 4 | — | W 4 | W 4 | W 5 | W 4 | — | — | WNW 4 | W 5 | — | WNW 5 | WNW 5 | — | WNW 6 | WNW 4 |
| kJ | 16 | 9 | 4 | — | 2 | 4 | — | 13 | 13 | 23 | 10 | — | — | 26 | 57 | — | 55 | 46 | — | 48 | 16 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 168 | 744 | 203 | 233 | 260 | 128 | 215 | 806 | 128 | 265 | 256 | 128 | 215 | 745 | 5 | 259 | 1081 | 0 | 259 | 1083 | 0 |
Best forecast wave conditions in Andalucia | |||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | |||||||||||||||||||||
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Information about the Cabo Roche Surf forecast
The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.
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