Cabo Roche surf break

Cabo Roche surfForecast / Andalucia / Spain

information circle12 Day Weather and Surf, issued 6 am Friday 09 Jan 2026 CET
Forecast update in hr  min  s Forecast update imminent
Cabo Roche surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Cabo Roche sea temperature is
15.1° C
(Which is 1.5°C colder than average for this time of year)


Best Forecast Surf Conditions for Cabo Roche this week:

The surf forecast for Cabo Roche over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jan 12) at 1PM. The primary swell is predicted to be 0.4m and 11s period with a secondary swell of 0.1m and 15s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cabo Roche in the next 12 days are 1.7m 13s and forecast to arrive on Wednesday (Jan 14) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (CET) & Date Wave Height & Period
Next good surf (1 star+) 1PM (Mon 12th Jan)1.5ft (0.4m) 11s
Best Surf 1PM (Mon 12th Jan)1.5ft (0.4m) 11s
Most Powerful 4AM (Wed 14th Jan)5.5ft (1.7m) 13s

Table - best surf conditions forecast for Cabo Roche over the next 12 days.

Updates in  hr  min  s Forecast update imminent

Short Range Forecast Some drizzle, heaviest during Fri night. Very mild (max 15°C on Fri afternoon, min 9°C on Sat night). Wind will be generally light.

Days 3-6 Weather Summary Heavy rain (total 28mm), heaviest during Tue night. Very mild (max 15°C on Mon night, min 10°C on Mon morning). Winds increasing (calm on Mon morning, strong winds from the SW by Tue afternoon).

Friday
09
Saturday
10
Sunday
11
Monday
12
Tuesday
13
Wednesday
14
Thursday
15
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
Swell
Height Map
Wave Height (m) & direction (?)
0.3
W
0.3
W
0.5
W
0.6
W
0.6
W
0.4
W
0.6
WNW
0.4
WNW
0.2
W
0.3
W
0.4
W
0.7
W
1.7
SSW
1.6
W
1.6
W
1.5
W
1.5
W
1.3
W
0.6
W
0.8
W
0.4
W
Period(s) (?)1110131211111081312101261013131212111120
Wave
Graph
(?)Metric surfscale
Energy kJ (?)2018821018937822114243513418150288873466746489146124
Wind
(km/h)
10
W
20
W
20
NNW
15
N
20
NW
15
N
10
N
15
NNW
10
N
5
NE
10
S
30
S
35
SW
45
SW
20
W
20
NW
30
NW
15
NW
5
N
15
WSW
30
SW
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
ononcrosscrosscross-
on
crosscrosscross-
on
cross-
off
cross-
off
crosscrosscross-
on
cross-
on
oncross-
on
cross-
on
cross-
on
glasscross-
on
cross-
on
High Tide
/ height (m)
7:38PM
2.14
7:57AM
2.23
8:31PM
2.02
8:54AM
2.05
9:34PM
1.94
10:04AM
1.94
10:45PM
1.93
11:19AM
1.92
11:52PM
2.00
12:24PM
1.98
12:48AM
2.11
1:16PM
2.09
1:34AM
2.26
Low Tide
/ height (m)
1:20PM
0.58
1:28AM
0.74
2:08PM
0.75
2:24AM
0.88
3:05PM
0.89
3:34AM
0.97
4:14PM
0.96
4:55AM
0.98
5:26PM
0.95
6:07AM
0.90
6:27PM
0.88
7:02AM
0.78
7:16PM
0.76
Friday
09
Saturday
10
Sunday
11
Monday
12
Tuesday
13
Wednesday
14
Thursday
15
Sunrise8:36--8:36--8:36--8:36--8:34--8:34--8:34--
Sunset-6:25--6:27--6:28--6:29--6:30--6:30--6:31-
part cloud
part cloud
rain showers
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
mod rain
mod rain
thunderstorm
clear
clear
clear
part cloud
cloud
light rain
Rain (mm)
--1---------8614-----1
Temp. °C141515111211101111111315141414121414131415
Feels °C (?)1111126887781011975988911118
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Roche Surf forecast

The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.

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