Cabo Roche Surf Break

Lat Long: 36.31° N 6.15° W

Cabo Roche Surf Forecast and Surf Report

Issued: 7 pm 07 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cabo Roche sea temperature is
22.8° C
0.0° 

Cabo Roche surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabo Roche surf forecast from 7 Aug 2026:

  • Best quality surf: Monday 10 Aug, 5AM (local time) - 3.5ft (1.0m), 6s period, W swell with glassy winds.
  • Most powerful swell: Sunday 9 Aug, 8AM (local time) - 3.5ft (1.1m), 6s period, WNW swell with 85 kJ wave energy.
  • Next surfable swell (1★+): Monday 10 Aug, 5AM (local time) - 3.5ft (1.0m), 6s period with W swell.

Best Forecast Surf Conditions for Cabo Roche this week:

The surf forecast for Cabo Roche over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 10) at 5AM. The primary swell is predicted to be 1.0m and 6s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cabo Roche in the next 16 days are 1.1m 6s and forecast to arrive on Sunday (Aug 09) at 8AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Thursday (Aug 13) at 8PM.

Wave TypeTime (CEST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Mon 10th Aug)3.5ft (1.0m) 6s
Best Surf 5AM (Mon 10th Aug)3.5ft (1.0m) 6s
Most Powerful 8AM (Sun 9th Aug)3.5ft (1.1m) 6s

Table - best surf conditions forecast for Cabo Roche over the next 16 days.


The Lowdown

Alright, let’s talk about Cabo Roche. To be straight with you, this forecast is a tough one. We’re looking at a stretch where the ocean just isn't giving us much to work with. There’s a real lack of energy and the swell direction is mostly wrong for this spot, which is a bummer because it's a consistent break otherwise.

The water temp is about average for this time of year, so no surprises there. But the waves are the story, and the story is mostly flat.

The next couple of days, starting Saturday the 8th, are a write-off. We're talking tiny dribbles of swell, maybe 2ft, with a weak period. The energy is next to nothing, around 21 on the combined scale. It’s poor, plain and simple. Sunday is a bit bigger, pushing 3ft to 3ft, but the wind is gonna be on it from the west and northwest, so it’ll be a messy, choppy mess. Not worth the paddle.

Monday the 10th starts off with a bit of hope. It’s glassy in the morning and there's a small 3ft swell from the west. The energy climbs a touch to 49, but it's still weak. It’s surfable, but you’d be scratching for anything decent. The afternoon gets blown out again.

The middle of the week, Tuesday and Wednesday, are more of the same – small, weak, and mostly onshore. There’s a moment on Wednesday afternoon where the period jumps up to 10 seconds, but the swell is a pathetic 1ft, so it doesn’t amount to anything.

Now, the best of a bad bunch looks like Thursday the 13th and Friday the 14th in the mornings. We get a bit of a shift with the wind going offshore and cross-offshore. The swell stays small, around 2ft, but with a slightly better period of 8-9 seconds. The energy is still low, around 48-59, but the clean conditions will make those tiny waves feel a hell of a lot better. It's not going to be epic, but it'll be the cleanest you'll see all week. If you're desperate, that’s your window.

The weekend of the 16th-17th sees the wind go properly offshore from the ESE, which is great for the surface, but the waves are still small at 2ft to 2ft, and the energy drops right back down. It’ll be clean and small. A good day for a longboard and a quiet paddle, but not much else.

After that, the second week just fades away. The swell drops off completely, with the size falling to 0.6ft to 2ft. The energy tanks, dropping to single digits at times. There are a few days with onshore winds that will chop up the tiny bumps, but honestly, it’s a flat spell. The 20th and 21st are particularly poor.

So, to sum it up, there are no standouts here. The swell is just too small and weak for the direction it's coming from. The only real takeaway is those clean mornings on Thursday the 13th and Friday the 14th, where you might get a few fun, knee-to-waist high waves if you're in the right place. It's not a time to be picky, just be happy to be out there. Keep an eye on it, but don’t hold your breath.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 29°C on Fri night, min 22°C on Sun morning). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 31°C on Thu afternoon, min 22°C on Mon night). Wind will be generally light.

Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
Thursday
13
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
WNW
9
0.5
W
6
0.4
WNW
6
0.6
W
5
0.8
WNW
6
0.9
WNW
5
1
W
6
0.8
W
6
0.8
WNW
7
0.6
W
5
0.8
W
6
0.7
W
6
0.5
W
4
0.6
W
6
0.5
W
6
0.4
W
9
0.6
W
9
0.6
W
9
0.6
W
9
Wave Graph
Metric surfscale
Energy kJ
27
15
12
17
40
33
67
49
60
17
49
36
10
24
17
26
59
57
55
Wind (km/h)
5
WSW
5
SSE
20
W
10
W
15
NW
20
WNW
5
SSW
5
WSW
20
WNW
10
SW
10
WNW
20
WNW
5
SW
0
SSW
15
W
10
NNE
10
E
5
WSW
10
ENE
Wind State
cross-on
glassy
on
on
cross-on
on
cross-on
glassy
on
cross-on
on
on
glassy
glassy
on
cross-off
off
cross-on
off
High Tide
11:05PM2.10m
11:46AM2.16m
00:33AM2.16m
1:04PM2.33m
1:44AM2.32m
2:07PM2.55m
2:42AM2.50m
3:00PM2.78m
3:31AM2.65m
3:47PM2.96m
4:15AM2.75m
4:30PM3.05m
4:57AM2.78m
Low Tide
5:17AM0.80m
6:08PM0.70m
6:42AM0.72m
7:27PM0.52m
7:50AM0.55m
8:28PM0.30m
8:44AM0.36m
9:19PM0.10m
9:31AM0.20m
10:04PM-0.03m
10:13AM0.09m
10:46PM-0.08m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:35
7:37
7:37
7:37
7:39
7:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:23
9:22
9:22
9:21
9:20
9:19
9:17
 mm
Temp °C
29
27
28
27
24
28
25
24
26
26
23
26
26
24
30
30
30
31
29
Feels °C
29
29
26
25
24
24
23
26
24
24
24
24
24
26
28
27
29
30
30
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabo Roche Surf forecast

The above surf forecast table for Cabo Roche provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Roche can be found by selecting the local surf guide option on the grey menu. Our Cabo Roche surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Roche) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabo Roche may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabo Roche is 7 km (4 miles) from the city of Conil de la Frontera. If you plan a holiday in Andalucia, look for hotels and other accommodation in Conil de la Frontera. Conil de la Frontera has rooms for a wide range of budgets as well as car hire and transport links.

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