
Surf Forecasts:
Sunderland Bay surf forecast from 5 Sep 2026:
- Best quality surf: Friday 11 Sep, 10PM (local time) - 6ft (1.8m), 15s period, SW swell with glassy winds.
- Most powerful swell: Thursday 10 Sep, 1AM (local time) - 13ft (4.0m), 18s period, SW swell with 10,443 kJ wave energy.
- Next surfable swell (1★+): Friday 11 Sep, 10PM (local time) - 6ft (1.8m), 15s period with SW swell.
Best Forecast Surf Conditions for Sunderland Bay this week:
The surf forecast for Sunderland Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Sep 11) at 10PM. The primary swell is predicted to be 1.8m and 15s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Sunderland Bay in the next 16 days are 4.0m 18s and forecast to arrive on Thursday (Sep 10) at 1AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Saturday (Sep 12) at 1PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Fri 11th Sep) | 6ft (1.8m) 15s |
| Best Surf | 10PM (Fri 11th Sep) | 6ft (1.8m) 15s |
| Most Powerful | 1AM (Thu 10th Sep) | 13ft (4.0m) 18s |
Table - best surf conditions forecast for Sunderland Bay over the next 16 days.
The Lowdown
Alright, let’s break down what’s coming up for Sunderland Bay. It’s a real mixed bag, mate. We’ve got plenty of swell on the table, but the wind is going to be the main problem for a lot of it. We’ll have to pick our spots carefully.
The first chance to get wet comes on Saturday, the 5th of September. There’s a decent 6ft SW groundswell with a very long 15-second period, carrying some serious energy, but the wind is howling from the NNW at 28 mph. It’s cross-off, so the face will be clean, but that’s a strong breeze. The water is sitting at 57°F, which is a bit warmer than average for this time of year. It’s more of a ‘check it out’ session than a standout.
Sunday the 6th is a write-off. The swell jumps to 8ft from the WSW, but the wind is straight onshore, making a mess of things. Not worth it.
Monday the 7th is no better. Onshore wind and a short, weak period kill any chance of a decent wave.
We get a slight window on the morning of Tuesday the 8th. The wind swings to the west, going cross-shore with a gentle breeze, and there’s a 4ft SW swell with a 13-second period. The energy is moderate, but the wave is only marginal. Keep your expectations low.
Wednesday the 9th and Thursday the 10th are pure grunt. We’re talking 10ft SW swell, but it’s hammered by strong onshore and cross-onshore winds. The energy numbers are massive, but that’s just raw power with no order. This is heavy, lumpy, and messy. If you’re a kite surfer, this might be your playground, but for a paddle surfer, it’s a solid pass.
Friday the 11th is still a bit messy with the cross-onshore wind, but it’s smaller at 6ft and the wind is easing off. Still, nothing to write home about.
Now, the absolute standout of the whole forecast. Saturday, the 12th of September. This is the one. The morning starts with a clean 6ft SW groundswell, a 16-second period, and a light NW cross-off breeze at only 6 mph. The energy is solid. Then, the afternoon turns glassy. The wind drops to nothing from the SSW at 3 mph, and the swell sits at a clean 5ft. The wave is “expect very good surf conditions.” This is your day. The water is still that slightly warmer-than-average 57°F, and the crowds are known to be often at Sunderland Bay, so get there early for a piece of that glassy, long-period SW groundswell. It’s a point break, so that long period will wrap in beautifully.
Sunday the 13th is back to a fresh breeze, though it’s cross-off, so it’s clean but small at 4ft. The energy is weak.
Monday the 14th offers a small, clean 3ft wave with a gentle offshore wind from the north. It’s a learner-friendly day, but the energy is very low.
The second week gets interesting again. Tuesday the 15th of September morning sees a big 10ft SW swell with a clean cross-off wind. The energy is strong. But be warned, this is big and the wind is clean, making it a heavy, expert-only prospect. The afternoon turns messy with onshore wind.
Wednesday the 16th morning is an 8ft SW swell with onshore wind – poor conditions.
The tail end of the forecast, Sunday the 20th of September, shapes up as a decent option. The morning has a 5ft SW groundswell with a 16-second period, a clean cross-off wind, and moderate energy. The afternoon is even better, with the swell bumping to 5ft and the period stretching to 18 seconds, still clean with a cross-off breeze. The energy is solid. It’s a promising end to the outlook, but it’s a long way off, so keep an eye on those forecasts.
So, to sum it up: there’s a lot of slop and wind to wade through, but the glassy session on Saturday the 12th is the real jewel. If you’re chasing bigger, cleaner waves, the morning of Tuesday the 15th is for experts only.
Rusty.
Short Range ForecastLight rain (total 6mm), mostly falling on Sat night. Very mild (max 15°C on Sat morning, min 9°C on Mon night). Winds decreasing (near gales from the WSW on Sat night, light winds from the W by Mon night). | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Tue night. Very mild (max 12°C on Tue afternoon, min 9°C on Tue morning). Winds increasing (light winds from the W on Tue morning, strong winds from the SSW by Tue night). | ||||||||||||||||||||
Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 15 | SW 15 | SW 10 | WSW 14 | SW 14 | SW 13 | SW 12 | SW 7 | SSW 9 | SW 13 | SW 17 | SW 16 | SW 16 | SW 19 | SW 18 | SW 18 | SW 17 | SW 16 | SW 15 | SW 14 | SW 15 |
Wave Graph | |||||||||||||||||||||
1456 | 1200 | 1914 | 2109 | 1063 | 772 | 580 | 332 | 293 | 591 | 1555 | 1082 | 4356 | 6981 | 10443 | 5132 | 5327 | 3842 | 1547 | 1402 | 1399 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross-on | cross-on | cross-on | cross-on | cross-on | on | on | cross | cross-on | on | on | cross-on | on | cross-on | cross-on | cross-on | cross-on | on | off |
High Tide | 4:57PM2.32m | 6:05AM2.31m | 5:41PM2.26m | 6:59AM2.21m | 6:33PM2.18m | 8:00AM2.12m | 7:35PM2.08m | 9:08AM2.07m | 8:51PM2.00m | 10:18AM2.07m | 10:16PM1.99m | 11:22AM2.11m | 11:35PM2.06m | ||||||||
Low Tide | 11:09AM0.73m | 11:30PM0.06m | 11:54AM0.83m | 00:19AM0.12m | 12:46PM0.92m | 1:16AM0.23m | 1:48PM0.99m | 2:20AM0.35m | 3:02PM1.00m | 3:33AM0.45m | 4:21PM0.91m | 4:47AM0.51m | 5:32PM0.76m | ||||||||
6:35 | — | — | 6:35 | — | — | 6:33 | — | — | 6:31 | — | — | 6:30 | — | — | 6:28 | — | — | 6:26 | — | — | |
— | 5:59 | — | — | 6:00 | — | — | 6:00 | — | — | 6:01 | — | — | 6:02 | — | — | 6:04 | — | — | 6:04 | — | |
mm | 1 | 1 | 3 | — | — | 1 | — | — | — | — | — | 2 | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 14 | 13 | 13 | 13 | 13 | 13 | 11 | 10 | 9 | 12 | 12 | 11 | 12 | 12 | 11 | 12 | 12 | 10 | 10 | 10 |
Feels °C | 7 | 5 | 3 | 9 | 10 | 8 | 7 | 4 | 4 | 5 | 6 | 5 | 2 | 3 | 3 | 6 | 8 | 8 | 7 | 7 | 9 |
Swell 1 Height (m) Direction Period (s) | SW 15 | SW 15 | — | WSW 14 | SW 14 | WSW 12 | SW 22 | WSW 13 | SSW 9 | SW 13 | SW 17 | SW 16 | SW 16 | SSW 20 | SW 18 | SW 18 | SW 17 | SW 16 | SW 15 | SW 14 | SW 15 |
1456 | 1200 | — | 2109 | 1063 | 688 | 18 | 69 | 293 | 591 | 1555 | 1082 | 2242 | 307 | 10443 | 5132 | 5327 | 3842 | 1547 | 1402 | 1399 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | SSW 8 | SSW 7 | WSW 16 | WSW 15 | WSW 21 | SW 14 | SW 18 | WSW 17 | — | WSW 21 | — | — | SSW 18 | — | — | — | — | — |
— | — | — | 210 | 85 | 51 | 71 | 44 | 187 | 534 | 789 | — | 784 | — | — | 553 | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | SW 22 | S 20 | SW 20 | SSW 18 | SSW 18 | — | SSW 22 | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | 18 | 8 | 246 | 61 | 60 | — | 158 | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | NNW 4 | W 5 | SW 10 | SW 14 | — | SW 13 | SW 12 | SW 7 | — | — | SW 5 | SW 7 | SW 16 | SW 19 | SW 18 | — | SW 17 | SW 16 | — | — | — |
31 | 74 | 1914 | 1536 | — | 772 | 580 | 332 | — | — | 49 | 111 | 4356 | 6981 | 6623 | — | 3640 | 2354 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 482 | 447 | 309 | 80 | 8 | 21 | 81 | 115 | 13 | 1 | 85 | 441 | 564 | 616 | 80 | 80 | 85 | 19 | 19 | 13 | 0 |
Best forecast wave conditions in Phillip Island | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Sunderland Bay Surf forecast
The above surf forecast table for Sunderland Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sunderland Bay can be found by selecting the local surf guide option on the grey menu. Our Sunderland Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sunderland Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sunderland Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Sunderland Bay is 39 km (24 miles) from Mornington. If you plan a holiday in Phillip Island, look for hotels and other accommodation in Mornington. Mornington has rooms for a wide range of budgets as well as car hire and transport links.










