Seal Rocks Surf Break

Lat Long: 32.43° S 152.53° E

Seal Rocks Surf Forecast and Surf Report

Issued: 9 am 28 Aug 2026 (local time)

Forecast update in  hr  min

Today's Seal Rocks sea temperature is
19.1°C
0.3° 

Seal Rocks surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Seal Rocks surf forecast from 28 Aug 2026:

  • Best quality surf: Monday 31 Aug, 4AM (local time) - 5.5ft (1.7m), 9s period, S swell with offshore winds.
  • Most powerful swell: Monday 31 Aug, 4AM (local time) - 5.5ft (1.7m), 9s period, S swell with 502 kJ wave energy.
  • Next surfable swell (1★+): Friday 28 Aug, 10PM (local time) - 5ft (1.5m), 10s period with SSE swell.

Best Forecast Surf Conditions for Seal Rocks this week:

The surf forecast for Seal Rocks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 28) at 10PM. The primary swell is predicted to be 1.5m and 10s period with a secondary swell of 0.4m and 8s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Seal Rocks in the next 16 days are 1.7m 9s and forecast to arrive on Monday (Aug 31) at 4AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Saturday (Aug 29) at 1PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Fri 28th Aug)5ft (1.5m) 10s
Best Surf 4AM (Mon 31st Aug)5.5ft (1.7m) 9s
Most Powerful 4AM (Mon 31st Aug)5.5ft (1.7m) 9s

Table - best surf conditions forecast for Seal Rocks over the next 16 days.


The Lowdown

Alright, this is Rusty, and I'm looking at the next sixteen days for your local stretch. It’s a bit of a mixed bag, but there are a couple of windows that are gonna get the stoke levels up.

The coming week is pretty quiet with small, average surf, but a very solid pulse of south swell is brewing for the second week, kicking off around September 7th. That second pulse on the 8th and 9th is the real standout, so keep that in mind.

To kick it off, Friday morning, August 28th, we actually have a decent, clean start. Seal Rocks is showing a 6ft south swell with a nice 12-second period, and with that glassy, no-wind condition it’ll look smooth. The water temp is currently 66°, which is pretty much normal for this time of year, so no surprises there. The combined energy is moderate at 994, so there’s a bit of push to the waves. However, this setup is at a sheltered point, so it won’t be too wild. The wind turns onshore by the afternoon, so get out early.

Saturday the 29th comes in with some cloud and a good south-southeast swell around 4ft to 5ft, but the wind is a 16 mph cross-offshore, which will keep the faces pretty clean. The energy is moderate (344 to 597), and while the surf is rideable, it's nothing special.

Sunday the 30th and Monday the 31st see the swell drop right down. Sunday morning has 3ft with a clean southwest offshore wind, but the energy is weak (276). Monday the 31st is interesting though – the swell is tiny at 2ft, but the period jumps to a very long 16 seconds. That’s a long-period groundswell, which often means better shaped waves but long lulls. At a sheltered point, it should hold up okay, and with a gentle offshore wind it’ll be glassy. The energy is moderate (530), so the little waves that come through will have some punch, but it’s strictly for the longboard or a funboard.

From Tuesday, September 1st through to Saturday, September 6th, things go flat. Swell heights drop to 2ft or less, the wind is mostly onshore or cross-onshore, and the energy readings are all triple-digit low or below 100. It’s a proper flat spell. You’re looking at a solid four or five days of nothing much worth paddling out for.

Hold on, because it gets real. On Sunday, September 7th, a new swell starts showing up. Monday, September 7th afternoon, we see 8ft of south swell with a 12-second period, but the wind is a strong 19 mph offshore. The energy is a powerful 2086. This is big, clean, and powerful – definitely for experienced surfers only. Tuesday, September 8th, is the peak. We’re looking at a massive 12ft south swell, period hitting 14-15 seconds, and the wind is still offshore. The combined energy is off the charts at 5234 and then 5562. This is a serious, heavy groundswell. Points and reefs will handle this best; a beach break could be closing out. This is for experts only.

Wednesday, September 9th, morning is probably the best pick for the whole run. The swell eases slightly to 8ft, still from the south with a 13-second period, but the wind goes light and variable from the south-southwest. The energy is still extremely strong at 2815. The report even says “excellent surf conditions for experienced surfers.” The morning window with light wind will be epic, but by the afternoon it’ll get a cross-shore bump.

After that, the swell drops quickly. Thursday the 10th has a 6ft swell but with onshore wind, making it messy. The rest of the period fades into small, clean but weak surf.

So, the standout for the whole outlook is definitely Wednesday morning, September 9th, at Seal Rocks. That deep south groundswell with light wind is the one to mark on your calendar. Don’t miss it, but respect the size. The Monday the 7th afternoon and Tuesday the 8th are also excellent, but bigger and windier. For the small wave crew, that Monday morning, August 31st, with the super long period, is your quirky glassy session.

This is Rusty, signing off.

Short Range Forecast

Some drizzle, heaviest during Sat morning. Very mild (max 17°C on Fri afternoon, min 13°C on Sat night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Wed afternoon, min 14°C on Mon morning). Winds decreasing (fresh winds from the NE on Tue afternoon, light winds from the WNW by Wed morning).

Friday
28
Saturday
29
Sunday
30
Monday
31
Tuesday
1
Wednesday
2
Thursday
3
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
0
1
0
1
2
1
1
2
2
1
0
0
0
1
1
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.8
S
12
1.6
S
11
1.4
SSE
10
1.3
SSE
10
1.6
SSE
10
1.2
SSE
10
0.9
SSE
10
1
S
9
1.4
S
9
1.3
S
9
0.8
S
15
1.1
S
11
1.1
S
11
1.1
S
11
0.9
S
11
0.8
S
10
0.7
S
10
0.6
S
10
0.5
S
10
0.5
S
10
0.5
S
10
Wave Graph
Metric surfscale
Energy kJ
879
595
348
295
461
251
145
157
313
257
283
279
295
292
189
138
98
71
52
50
53
Wind (km/h)
0
NE
15
E
15
SW
25
S
20
S
10
SW
15
SW
15
SSE
15
WSW
15
SW
10
SE
15
N
15
NNE
30
NE
10
W
5
WNW
20
NE
20
NNW
15
NNW
20
WNW
15
WSW
Wind State
glassy
cross-on
off
cross-off
cross-off
off
off
cross-off
off
off
cross
cross-on
cross-on
on
cross-off
cross-off
on
cross-on
cross
cross-off
cross-off
High Tide
8:13PM1.61m
8:44AM1.32m
8:48PM1.58m
9:19AM1.39m
9:24PM1.52m
9:56AM1.45m
10:03PM1.42m
10:36AM1.48m
10:46PM1.30m
11:22AM1.48m
11:37PM1.17m
12:15PM1.47m
00:39AM1.04m
Low Tide
1:55PM0.24m
2:42AM0.09m
2:35PM0.22m
3:12AM0.08m
3:16PM0.22m
3:43AM0.10m
4:00PM0.24m
4:16AM0.14m
4:49PM0.27m
4:52AM0.21m
5:45PM0.33m
5:35AM0.29m
6:54PM0.37m
clear
clear
clear
rain showers
part cloud
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:13
6:11
6:09
6:09
6:07
6:07
6:05
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:29
5:30
5:30
5:30
5:31
5:32
5:32
 mm
1
Temp °C
15
17
17
17
16
15
15
16
16
16
17
17
18
18
19
21
23
22
28
28
23
Feels °C
15
15
16
12
12
13
13
14
15
14
16
15
13
13
16
19
19
18
24
24
21
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Seal Rocks Surf forecast

The above surf forecast table for Seal Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Seal Rocks can be found by selecting the local surf guide option on the grey menu. Our Seal Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Seal Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Seal Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Seal Rocks is 30 km (19 miles) from Forster. If you plan a holiday in Port Macquarie, look for hotels and other accommodation in Forster. Forster has rooms for a wide range of budgets as well as car hire and transport links.

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