Seal Rocks Surf Break

Lat Long: 32.43° S 152.53° E

Seal Rocks Surf Forecast and Surf Report

Issued: 9 am 14 Jul 2026 (local time)

Forecast update in  hr  min

Today's Seal Rocks sea temperature is
19.9° C
0.9° 

Seal Rocks surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Seal Rocks surf forecast from 14 Jul 2026:

  • Best quality surf: Thursday 16 Jul, 7PM (local time) - 5ft (1.5m), 8s period, S swell with cross-offshore winds.
  • Most powerful swell: Wednesday 15 Jul, 4PM (local time) - 10ft (3.0m), 10s period, S swell with 1,849 kJ wave energy.
  • Next surfable swell (1★+): Thursday 16 Jul, 7PM (local time) - 5ft (1.5m), 8s period with S swell.

Best Forecast Surf Conditions for Seal Rocks this week:

The surf forecast for Seal Rocks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 16) at 7PM. The primary swell is predicted to be 1.5m and 8s period with a secondary swell of 0.8m and 6s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Seal Rocks in the next 16 days are 3.0m 10s and forecast to arrive on Wednesday (Jul 15) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Wednesday (Jul 15) at 1AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Thu 16th Jul)5ft (1.5m) 8s
Best Surf 7PM (Thu 16th Jul)5ft (1.5m) 8s
Most Powerful 4PM (Wed 15th Jul)10ft (3.0m) 10s

Table - best surf conditions forecast for Seal Rocks over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s coming our way.

Alright, straight up, the next week and a half is a bit of a write-off for any decent surfing at Seal Rocks. There’s a lot of junk in between the windows of hope. The first real chance of something good doesn’t show up until Wednesday the 23rd of July, so we’re looking at a solid nine-day gap of nothing worth paddling out for.

On Wednesday morning the 23rd, we finally get a pulse. A solid 6ft east swell with a long 13-second period rolls in, and the wind is a clean offshore from the southwest. The wave energy is strong (1104), promising some proper, well-shaped lines. This is the standout of the run. Seal Rocks is a sheltered point, and with that east swell wrapping in, it should be handling the size just fine. The water temp is about 68°, which is pretty normal for this time of year.

Thursday the 24th keeps the momentum going. Morning glass-off conditions with a light west-northwest breeze and a 5ft east swell at 11 seconds. That’s glassy, clean, and fun-sized. The energy is still moderate (594). Afternoon turns onshore, so get in early.

Then Friday the 25th morning holds another solid window. A 6ft east swell, 12-second period, with a clean offshore southwesterly. It’s a bit breezier, but the waves will have decent push. The energy is 809, which is moderate to strong. Afternoon gets hammered by a strong south-southwest wind, so that morning session is the one.

After that, things drop off again into the last week of July. Monday the 28th brings a 6ft south swell with 11 seconds, but it’s a bit on the messy side with a cross-off wind and a marginal rating. It’s surfable, but nothing to get excited about compared to the 23rd and 24th.

So, the clear winner is Wednesday the 23rd of July. That’s the one to mark on the calendar. The Thursday morning glass-off is a close second. Get on it, because the rest of the fortnight is mostly a waiting game.

Rusty.

Short Range Forecast

Moderate rain (total 18mm), heaviest on Wed afternoon. Very mild (max 18°C on Wed night, min 12°C on Tue night). Winds decreasing (strong winds from the S on Wed afternoon, light winds from the SSE by Thu night).

Days 4-6 Weather Summary

Moderate rain (total 13mm), heaviest on Sat morning. Very mild (max 17°C on Fri morning, min 16°C on Fri afternoon). Mainly fresh winds.

Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
1
0
0
1
1
0
0
0
0
0
0
0
0
0
0
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.2
S
11
0.4
SSW
7
0.4
SSW
11
2.2
S
8
3
S
10
2.1
S
8
1.8
S
8
1.6
S
8
1.3
S
8
1.3
ESE
6
1.2
ESE
6
1.6
SE
6
1.6
ESE
6
1.7
ESE
7
1.9
E
9
2.4
E
10
2.2
E
10
1.9
E
10
1.8
E
10
1.7
E
10
1.5
E
10
Wave Graph
Metric surfscale
Energy kJ
10
21
40
567
1849
637
367
351
217
124
107
188
190
293
550
1222
1029
716
666
608
468
Wind (km/h)
30
W
25
W
30
W
35
SSW
40
S
30
SSE
15
SSE
15
SSW
20
SSE
25
SE
30
SSE
25
SSE
35
SSE
35
SSE
35
SE
25
SE
25
SE
20
ESE
15
ESE
15
E
5
NNW
Wind State
cross-off
cross-off
cross-off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross
cross
cross
cross
cross
cross-on
cross-on
High Tide
8:04PM1.91m
8:47AM1.18m
8:54PM1.91m
9:37AM1.21m
9:41PM1.84m
10:26AM1.23m
10:27PM1.73m
11:14AM1.25m
11:12PM1.57m
12:03PM1.27m
11:57PM1.39m
12:53PM1.28m
00:45AM1.21m
Low Tide
1:26PM0.18m
2:55AM-0.05m
2:19PM0.17m
3:42AM-0.05m
3:10PM0.19m
4:27AM-0.03m
4:01PM0.23m
5:09AM0.03m
4:54PM0.31m
5:49AM0.11m
5:50PM0.40m
6:28AM0.20m
6:51PM0.48m
clear
clear
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
clear
rain showers
rain showers
light rain
rain showers
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:50
6:48
6:48
6:48
6:48
6:48
6:47
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:00
5:00
5:01
5:02
5:02
5:04
5:04
 mm
2
3
4
2
2
2
3
1
2
3
4
3
Temp °C
16
17
14
15
17
18
16
16
17
17
17
17
16
16
17
16
16
16
17
17
17
Feels °C
9
11
7
7
9
10
13
14
13
12
12
11
10
9
11
11
11
12
14
15
16
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Seal Rocks Surf forecast

The above surf forecast table for Seal Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Seal Rocks can be found by selecting the local surf guide option on the grey menu. Our Seal Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Seal Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Seal Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Seal Rocks is 30 km (19 miles) from Forster. If you plan a holiday in Port Macquarie, look for hotels and other accommodation in Forster. Forster has rooms for a wide range of budgets as well as car hire and transport links.

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