
Surf Forecasts:
Sawtell-The Island surf forecast from 20 Jul 2026:
- Best quality surf: Saturday 25 Jul, 1AM (local time) - 6ft (1.9m), 10s period, S swell with offshore winds.
- Most powerful swell: Saturday 25 Jul, 10AM (local time) - 5ft (1.6m), 15s period, SSE swell with 1,121 kJ wave energy.
- Next surfable swell (1★+): Tuesday 21 Jul, 1AM (local time) - 6.5ft (2.0m), 10s period with E swell.
Best Forecast Surf Conditions for Sawtell-The Island this week:
The surf forecast for Sawtell-The Island over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 21) at 1AM. The primary swell is predicted to be 2.0m and 10s period with a secondary swell of 0.4m and 12s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Sawtell-The Island in the next 16 days are 1.6m 15s and forecast to arrive on Saturday (Jul 25) at 10AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Friday (Jul 24) at 7AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Tue 21st Jul) | 6.5ft (2.0m) 10s |
| Best Surf | 1AM (Sat 25th Jul) | 6ft (1.9m) 10s |
| Most Powerful | 10AM (Sat 25th Jul) | 5ft (1.6m) 15s |
Table - best surf conditions forecast for Sawtell-The Island over the next 16 days.
The Lowdown
G'day, Rusty here. We’ve got a pretty mixed bag coming up for Sawtell-The Island over the next couple of weeks. Nothing crazy to start, but there’s a couple of true standouts on the horizon if you’re patient. The water temp is sitting at 68°, which is about average for this time of year, so no surprises there.
The first decent chance comes in on Monday the 20th, but it’s a bit of a write-off with a cross-shore wind and marginal conditions. The next few days are a bit average, with small, choppy surf and onshore winds making things messy. You’ll be battling through Tuesday and Wednesday, with the swell dropping off and the wind not helping.
Now, here’s where it gets interesting. Saturday the 25th – that’s your standout. We’ve got a 5ft swell from the SSE, and the period is a very long 15 seconds. That’s proper groundswell energy, and the combined energy is a solid 1090 – that’s moderate-to-strong power. The wind is glassy in the morning, absolutely perfect for surfing. The Island is an exposed point break, so that long-period swell will really wrap in and offer some well-shaped, powerful lines. The only thing is, it’s rated for advanced surfers, so it’s not for the beginners. And with crowds listed as “sometimes”, you might get a bit of company, but it’s worth it. The morning of Saturday the 25th is the best on offer by a long shot.
Sunday the 26th still has some clean, glassy conditions early with a 3ft SSE swell, but it’s a lot smaller. Still a nice session if you’re after a mellow paddle.
After that, we hit a flat spell. From Monday the 27th through to Wednesday the 29th, the swell drops right off, with combined energy down to 20 or less – barely a ripple. That’s a gap of about three days with nothing worth paddling out for.
Things start to perk up again on Thursday the 30th with a 4ft SSE swell and glassy conditions in the morning. Then Friday the 31st sees a similar setup with a 4ft SSE groundswell (12 seconds) and light offshore WNW winds. That’s a clean morning session, but the energy is still moderate.
The real heavy stuff comes in on Monday the 3rd of August and Tuesday the 4th. Monday morning has a 4ft S swell with offshore W winds and clean faces – very good. But Tuesday the 4th is the big one: an 8ft SSE swell, combined energy of 1153, and clean cross-off winds. That’s big, powerful, and only for the experienced crew. The period is 9 seconds, so it’s a bit shorter, but the volume of water is serious. The afternoon holds even more energy at 1856, but the wind turns cross-shore, making it a bit more challenging.
So, to sum it up: the absolute best window is the morning of Saturday the 25th for that glassy, long-period groundswell. The Tuesday the 4th of August is for the experts only, with big, solid waves. The rest of the time, you’re picking through smaller, cleaner windows or sitting out the flat spells. Keep an eye on those long-range forecasts, because the potential is there.
Rusty.
Short Range ForecastMostly dry. Warm (max 21°C on Wed morning, min 14°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 17°C on Sat morning, min 10°C on Thu night). Wind will be generally light. | ||||||||||||||||||
Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | E 10 | E 10 | E 10 | E 9 | E 9 | E 9 | E 9 | E 9 | E 8 | E 8 | SSE 6 | SSE 7 | S 10 | SSE 15 | SSE 13 | SSE 11 | SSE 10 | SSE 12 | SSE 11 |
Wave Graph | |||||||||||||||||||
808 | 494 | 417 | 340 | 244 | 234 | 189 | 150 | 113 | 84 | 139 | 193 | 710 | 1121 | 551 | 265 | 143 | 252 | 240 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross | glassy | cross | cross-on | off | cross-off | on | off | cross-off | cross | off | cross | on | off | cross-off | cross-on | off |
High Tide | 00:40AM1.19m | 1:45PM1.23m | 1:31AM1.04m | 2:44PM1.24m | 2:32AM0.92m | 3:44PM1.27m | 3:42AM0.86m | 4:41PM1.32m | 4:51AM0.85m | 5:31PM1.37m | 5:48AM0.88m | 6:17PM1.44m | |||||||
Low Tide | 7:05AM0.22m | 7:51PM0.51m | 7:48AM0.29m | 9:11PM0.54m | 8:38AM0.34m | 10:30PM0.52m | 9:34AM0.36m | 11:34PM0.46m | 10:31AM0.36m | 00:24AM0.39m | 11:24AM0.33m | 1:05AM0.32m | |||||||
— | 6:39 | — | — | 6:39 | — | — | 6:39 | — | — | 6:37 | — | — | 6:37 | — | — | 6:37 | — | — | |
— | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:08 | — | — | 5:08 | — | — | 5:09 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 17 | 17 | 16 | 21 | 19 | 16 | 18 | 18 | 15 | 15 | 15 | 12 | 17 | 17 | 13 | 16 | 15 | 13 |
Feels °C | 14 | 15 | 16 | 16 | 19 | 16 | 15 | 15 | 16 | 14 | 10 | 10 | 9 | 14 | 15 | 10 | 14 | 13 | 11 |
Swell 1 Height (m) Direction Period (s) | E 10 | E 10 | E 10 | E 9 | E 9 | E 9 | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 | SSE 10 | SSE 15 | SSE 13 | SSE 11 | SSE 10 | SSE 12 | SSE 11 |
808 | 494 | 417 | 340 | 244 | 234 | 189 | 150 | 113 | 84 | 63 | 45 | 214 | 1121 | 551 | 265 | 143 | 252 | 240 | |
Swell 2 Height (m) Direction Period (s) | SSE 12 | SSE 11 | SSE 11 | SSE 11 | SSE 10 | SSE 10 | SSE 10 | SSE 11 | SSE 10 | S 10 | S 18 | S 17 | SSE 6 | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 |
47 | 40 | 38 | 37 | 19 | 18 | 9 | 11 | 10 | 17 | 6 | 6 | 77 | 55 | 37 | 35 | 21 | 11 | 10 | |
Swell 3 Height (m) Direction Period (s) | S 16 | S 15 | S 16 | SE 15 | S 14 | S 13 | E 12 | E 9 | SE 9 | SE 8 | S 18 | S 16 | E 9 | — | — | S 19 | SSE 16 | — | NE 6 |
5 | 18 | 5 | 9 | 4 | 4 | 3 | 2 | 3 | 2 | 6 | 20 | 58 | — | — | 7 | 49 | — | 2 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | NE 2 | — | SSW 3 | — | — | SSE 6 | SSE 7 | S 10 | — | — | — | — | — | — |
— | — | — | — | — | 1 | — | 2 | — | — | 139 | 193 | 710 | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 0 | 9 | 0 | 7 | 225 | 0 | 0 | 16 | 0 | 16 | 108 | 0 | 7 | 1 | 0 | 0 | 36 | 0 |
Best forecast wave conditions in Port Macquarie | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the Sawtell-The Island Surf forecast
The above surf forecast table for Sawtell-The Island provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sawtell-The Island can be found by selecting the local surf guide option on the grey menu. Our Sawtell-The Island surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sawtell-The Island) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sawtell-The Island may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Port Macquarie? If you are looking for accommodation near Sawtell-The Island, camping, hotels and holiday cottages in Port Macquarie, consider staying in Coffs Harbour which is 9 km (6 miles) away. Alternatively, find information about places to stay and car hire in South Grafton which is 62 km (39 miles) away










