Sawtell-The Island Surf Break

Lat Long: 30.37° S 153.11° E

Sawtell-The Island Surf Forecast and Surf Report

Issued: 9 am 21 Jul 2026 (local time)

Forecast update in  hr  min

Today's Sawtell-The Island sea temperature is
19.7° C
0.4° 

Sawtell-The Island surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sawtell-The Island surf forecast from 21 Jul 2026:

  • Best quality surf: Saturday 25 Jul, 4AM (local time) - 5ft (1.6m), 14s period, SSE swell with cross-offshore winds.
  • Most powerful swell: Saturday 25 Jul, 4AM (local time) - 5ft (1.6m), 14s period, SSE swell with 1,047 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 21 Jul, 7PM (local time) - 4.5ft (1.4m), 10s period with E swell.

Best Forecast Surf Conditions for Sawtell-The Island this week:

The surf forecast for Sawtell-The Island over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 21) at 7PM. The primary swell is predicted to be 1.4m and 10s period with a secondary swell of 0.4m and 11s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Sawtell-The Island in the next 16 days are 1.6m 14s and forecast to arrive on Saturday (Jul 25) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Friday (Jul 24) at 4AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Tue 21st Jul)4.5ft (1.4m) 10s
Best Surf 4AM (Sat 25th Jul)5ft (1.6m) 14s
Most Powerful 4AM (Sat 25th Jul)5ft (1.6m) 14s

Table - best surf conditions forecast for Sawtell-The Island over the next 16 days.


The Lowdown

G’day, I’m Rusty. Let’s talk about Sawtell – The Island. This is a solid, exposed point break that needs a decent southerly groundswell to fire, and there’s a bit of a run coming, but you’ve gotta pick your moments. The water’s about 68°, which is dead average for this time of year – no drama.

The first real chance to surf is Tuesday morning, the 21st of July. There’s a 5ft easterly swell with a 10-second period, and the wind is a light cross-off from the southwest at 6 mph. That’s clean, with moderate wave energy (552). The break is fairly consistent, but it’s an advanced spot, so don’t be a hero if you’re not ready. Crowds are possible. That morning is the only window, because by afternoon the wind turns onshore and it’s done.

Wednesday the 22nd and Thursday the 23rd drop off. Swell sinks to 4ft, then 3ft, with cross-shore breezes and chop. Not worth your time. Friday the 24th pops back up to 6ft from the SSE, but with a short 8-second period and a moderate south wind at 12 mph. It’s clean with the cross-off, but it’s messy energy (403).

The first standout is Saturday morning, the 25th of July. Glassy – zero wind – and a 5ft SSE swell with a long 13-second period. That’s proper groundswell, strong energy (724). The point will love that period, giving you clean, long lines. This is the best of the first week. Sunday the 26th and Monday the 27th are okay with 4ft and 3ft from the SSE, clean mornings, but nothing to write home about.

Then we hit a flat spell. From Tuesday the 28th through to Wednesday the 30th morning, the swell drops to 2ft, then 1ft, with weak energy and onshore winds. That’s a couple of days of nothing.

The next big one hits Thursday the 30th of July. A 8ft SSE swell with a 12-second period, energy at 1569 – strong. Glassy morning with a light cross-off from the SSW. That’s expert only, over 8ft. Friday the 31st is the absolute standout: 7ft from the SSE, but with a very long 14-second period, and energy at 1931. Glassy again. The point will be a beast. This is the one to aim for.

Over the first weekend of August, the swell stays solid. Saturday the 1st has 6ft from the SSE, clean morning, and Sunday the 2nd sees 7ft, glassy. Both have strong energy. Then Monday the 3rd of August goes to 10ft from the south, with a cross-off wind at 19 mph. That’s enormous, with energy at 3925. Only for the crazy ones. Tuesday and Wednesday stay big but with strong winds.

So, the real standout is the morning of Friday the 31st of July – 7ft, 14-second, glassy, SSE groundswell. The second best is Saturday the 25th of July – glassy, 5ft, 13-second SSE. Get there early, and don’t miss those windows. The rest is a mixed bag with a flat spot in the middle. Stay keen.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 21°C on Wed morning, min 10°C on Thu night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 16°C on Sun morning, min 8°C on Fri night). Wind will be generally light.

Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
1
2
1
0
2
1
0
1
1
1
3
3
1
2
2
1
2
2
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
E
10
1.5
E
10
1.3
E
9
1.2
E
9
1.2
E
9
1.1
E
9
0.9
E
9
0.9
E
8
0.8
E
8
1.8
SSE
8
1.4
SSE
8
1.4
SSE
10
1.4
SSE
13
1.2
SSE
11
1.1
SSE
11
1.1
SSE
12
1.1
SSE
12
1
SSE
10
1
SSE
9
0.9
SSE
9
0.9
SSE
9
Wave Graph
Metric surfscale
Energy kJ
494
417
293
244
235
189
125
113
86
346
232
343
663
349
275
301
322
231
177
140
121
Wind (km/h)
10
SW
10
ESE
5
NW
10
NNW
15
NE
10
WSW
5
SSW
10
ENE
15
SSW
20
S
15
SSE
10
WNW
0
W
5
ESE
10
WSW
5
SSW
10
SE
10
WSW
10
SSW
10
ESE
10
WNW
Wind State
cross-off
cross-on
cross-off
cross
cross-on
off
cross-off
on
cross-off
cross-off
cross
cross-off
glassy
cross-on
off
cross-off
cross
off
cross-off
cross-on
cross-off
High Tide
1:45PM1.23m
1:31AM1.04m
2:44PM1.24m
2:32AM0.92m
3:44PM1.27m
3:42AM0.86m
4:41PM1.32m
4:51AM0.85m
5:31PM1.37m
5:48AM0.88m
6:17PM1.44m
6:35AM0.92m
6:57PM1.51m
Low Tide
7:51PM0.51m
7:48AM0.29m
9:11PM0.54m
8:38AM0.34m
10:30PM0.52m
9:34AM0.36m
11:34PM0.46m
10:31AM0.36m
00:24AM0.39m
11:24AM0.33m
1:05AM0.32m
12:11PM0.28m
1:42AM0.26m
part cloud
part cloud
clear
clear
part cloud
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:39
6:39
6:39
6:37
6:37
6:37
6:37
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:07
5:07
5:07
5:08
5:08
5:09
5:09
 mm
Temp °C
17
17
16
21
20
16
18
18
15
14
14
11
15
15
13
16
16
13
16
16
15
Feels °C
15
17
16
19
17
15
16
16
14
9
10
8
13
12
10
13
13
10
14
15
14
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Sawtell-The Island Surf forecast

The above surf forecast table for Sawtell-The Island provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sawtell-The Island can be found by selecting the local surf guide option on the grey menu. Our Sawtell-The Island surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sawtell-The Island) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sawtell-The Island may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Port Macquarie? If you are looking for accommodation near Sawtell-The Island, camping, hotels and holiday cottages in Port Macquarie, consider staying in Coffs Harbour which is 9 km (6 miles) away. Alternatively, find information about places to stay and car hire in South Grafton which is 62 km (39 miles) away

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