
Surf Forecasts:
Sawtell-The Island surf forecast from 14 Jul 2026:
- Best quality surf: Saturday 18 Jul, 7PM (local time) - 10ft (3.0m), 10s period, E swell with cross-shore winds.
- Most powerful swell: Sunday 19 Jul, 4AM (local time) - 15ft (4.5m), 10s period, ESE swell with 3,633 kJ wave energy.
- Next surfable swell (1★+): Saturday 18 Jul, 7PM (local time) - 10ft (3.0m), 10s period with E swell.
Best Forecast Surf Conditions for Sawtell-The Island this week:
The surf forecast for Sawtell-The Island over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 18) at 7PM. The primary swell is predicted to be 3.0m and 10s period with a secondary swell of 0.2m and 20s. Another secondary swell of 2.4m and 7s is also forecast. The wind is predicted to be cross-shore as the swell arrives.
The most powerful waves expected at Sawtell-The Island in the next 16 days are 4.5m 10s and forecast to arrive on Sunday (Jul 19) at 4AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 4s period and expected on Wednesday (Jul 15) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Sat 18th Jul) | 10ft (3.0m) 10s |
| Best Surf | 7PM (Sat 18th Jul) | 10ft (3.0m) 10s |
| Most Powerful | 4AM (Sun 19th Jul) | 15ft (4.5m) 10s |
Table - best surf conditions forecast for Sawtell-The Island over the next 16 days.
The Lowdown
Alright folks, this is Rusty with the outlook for Sawtell. We’ve only got one spot on the radar for the next 16 days, and that’s The Island. Let’s be straight with you: it’s a slow start and a mixed bag after that.
For the first few days, we’re looking at a bit of a flat spell. Don’t bother paddling out on Wednesday the 15th or Thursday the 16th – the swell is tiny or sloppy and the wind is howling, making it a real scratch fest. The combined energy is weak (9 on Wednesday morning) before it jumps up with the wind, but it’s not surfable. The real action doesn’t even start to show until the weekend.
The first real standout window is Sunday the 19th. The Island is exposed to the SE, and we’ve got a big, solid pulse of swell coming in from the ESE. We’re talking about 12 ft of swell with a 10-second period – that’s a lot of water moving. The combined energy is massive (2732 in the morning, 2543 in the afternoon). But here’s the catch: this is an advanced break, and that size is for experts only. Anything over 8 ft, and it’s just too big for most of us. The wind is a fresh cross-shore, and the reports say it’s predicted to be too big for this break. This one is a true beast, only for the big-wave crew.
The next best window, and probably the most user-friendly, is Tuesday the 21st. The swell drops to a more manageable 6 ft from the E, with a nice 10-second period. The magic is in the morning: a light offshore breeze from the SW, clean conditions. The combined energy is moderate (794). This is your pick for the week if you want something challenging but not terrifying. The crowds are a possibility here, so get in early.
After that, the swell hangs around but starts to fade. Wednesday the 22nd morning could be a sneaky good one with 5 ft of E swell and glassy conditions – no wind at all. That’s a rare treat. The energy is still moderate (443). It’s a good option for the more experienced surfer.
From the 23rd through the end of the month, it’s a bit of a mixed bag. The swell drops into the 3 ft to 6 ft range, and the wind is mostly cross-off. The energy is weak to moderate. It’s not all bad, but it’s inconsistent. The mornings on the 25th and 26th offer some clean conditions with light winds, so stay hopeful. The last few days of the month see the swell dip a bit more, with periods around 8-10 seconds, and the energy is back down to the 200-400 range. It’s a quiet end to the outlook.
All in all, the best surf on offer is the big Sunday session for the experts, and the clean Tuesday morning for the experienced crew. If you’re a beginner, sit this one out or wait for a smaller day.
Rusty.
Short Range ForecastLight rain (total 7mm), mostly falling on Wed night. Very mild (max 18°C on Thu afternoon, min 12°C on Tue night). Winds increasing (light winds from the W on Tue night, fresh winds from the S by Wed afternoon). | Days 5-7 Weather SummaryHeavy rain (total 26mm), heaviest during Fri night. Very mild (max 18°C on Sat morning, min 15°C on Fri night). Winds decreasing (fresh winds from the SSE on Sat morning, light winds from the SSE by Mon afternoon). | ||||||||||||||||||||
Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tue 21 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 7 | S 16 | SSE 7 | SSE 8 | SSE 8 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | E 8 | E 9 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 11 | E 10 | E 10 | E 10 |
Wave Graph | |||||||||||||||||||||
18 | 5 | 512 | 765 | 768 | 598 | 440 | 327 | 362 | 558 | 562 | 1189 | 3418 | 2601 | 2420 | 1922 | 1556 | 1324 | 900 | 745 | 650 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off | cross | cross-off | cross-off | cross-off | cross | cross | cross | cross | cross | cross | cross-off | off | cross-on |
High Tide | 8:36AM1.12m | 8:55PM1.88m | 9:26AM1.15m | 9:42PM1.82m | 10:15AM1.17m | 10:27PM1.70m | 11:05AM1.19m | 11:11PM1.54m | 11:56AM1.21m | 11:54PM1.36m | 12:49PM1.22m | 00:40AM1.19m | 1:45PM1.23m | ||||||||
Low Tide | 2:53AM-0.03m | 2:15PM0.02m | 3:39AM-0.04m | 3:06PM0.05m | 4:23AM-0.02m | 3:56PM0.11m | 5:05AM0.02m | 4:47PM0.21m | 5:45AM0.08m | 5:42PM0.32m | 6:25AM0.15m | 6:42PM0.43m | 7:05AM0.22m | ||||||||
— | 6:41 | — | — | 6:41 | — | — | 6:41 | — | — | 6:41 | — | — | 6:41 | — | — | 6:39 | — | — | 6:39 | — | |
— | — | 5:04 | — | — | 5:04 | — | — | 5:05 | — | — | 5:05 | — | — | 5:06 | — | — | 5:06 | — | — | 5:07 | |
mm | — | — | 1 | 4 | — | — | 1 | — | 1 | 5 | 2 | 3 | 8 | 3 | 2 | 3 | — | — | 2 | — | — |
Temp °C | 13 | 15 | 16 | 15 | 17 | 18 | 16 | 18 | 18 | 16 | 18 | 17 | 18 | 18 | 17 | 16 | 18 | 17 | 16 | 18 | 18 |
Feels °C | 10 | 9 | 9 | 9 | 11 | 12 | 11 | 13 | 13 | 12 | 11 | 11 | 12 | 13 | 12 | 12 | 15 | 14 | 15 | 17 | 18 |
Swell 1 Height (m) Direction Period (s) | SSE 7 | E 10 | E 10 | — | — | S 19 | S 18 | SSE 18 | SSE 18 | S 15 | E 8 | E 9 | S 19 | SSW 19 | SSW 18 | SSE 17 | ESE 10 | ESE 11 | E 10 | E 10 | E 10 |
18 | 2 | 2 | — | — | 7 | 6 | 32 | 31 | 17 | 562 | 1189 | 66 | 120 | 106 | 28 | 1556 | 1324 | 900 | 745 | 650 | |
Swell 2 Height (m) Direction Period (s) | E 10 | S 11 | — | — | — | N 10 | NE 9 | NNE 8 | S 12 | — | S 22 | S 21 | S 19 | S 24 | S 17 | S 17 | SSE 14 | SSE 13 | SSE 12 | SSE 12 | SSE 11 |
8 | 2 | — | — | — | 2 | 3 | 7 | 11 | — | 9 | 34 | 30 | 11 | 6 | 5 | 37 | 34 | 48 | 45 | 23 | |
Swell 3 Height (m) Direction Period (s) | S 18 | S 16 | — | — | — | S 15 | — | S 12 | — | — | — | — | — | — | S 24 | — | S 16 | S 16 | S 15 | S 15 | S 15 |
6 | 5 | — | — | — | 5 | — | 3 | — | — | — | — | — | — | 11 | — | 5 | 5 | 4 | 4 | 4 | |
Wind waves Height (m) Direction Period (s) | — | S 4 | SSE 7 | SSE 8 | SSE 8 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | S 6 | SSE 7 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | — | — | — | — | — |
— | 35 | 512 | 765 | 768 | 598 | 440 | 327 | 362 | 558 | 193 | 444 | 3418 | 2601 | 2420 | 1922 | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 122 | 30 | 209 | 16 | 189 | 319 | 16 | 143 | 402 | 16 | 495 | 531 | 422 | 449 | 353 | 75 | 30 | 16 | 0 | 0 | 23 |
Best forecast wave conditions in Port Macquarie | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Sawtell-The Island Surf forecast
The above surf forecast table for Sawtell-The Island provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sawtell-The Island can be found by selecting the local surf guide option on the grey menu. Our Sawtell-The Island surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sawtell-The Island) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sawtell-The Island may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Port Macquarie? If you are looking for accommodation near Sawtell-The Island, camping, hotels and holiday cottages in Port Macquarie, consider staying in Coffs Harbour which is 9 km (6 miles) away. Alternatively, find information about places to stay and car hire in South Grafton which is 62 km (39 miles) away











