Sawtell-The Island Surf Break

Lat Long: 30.37° S 153.11° E

Sawtell-The Island Surf Forecast and Surf Report

Issued: 3 pm 29 Jul 2026 (local time)

Forecast update in  hr  min

Today's Sawtell-The Island sea temperature is
19.5° C
0.4° 

Sawtell-The Island surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sawtell-The Island surf forecast from 29 Jul 2026:

  • Best quality surf: Friday 31 Jul, 7AM (local time) - 5ft (1.6m), 12s period, S swell with offshore winds.
  • Most powerful swell: Sunday 2 Aug, 10AM (local time) - 6ft (1.8m), 14s period, SE swell with 1,133 kJ wave energy.
  • Next surfable swell (1★+): Thursday 30 Jul, 7PM (local time) - 3ft (0.9m), 11s period with SSE swell.

Best Forecast Surf Conditions for Sawtell-The Island this week:

The surf forecast for Sawtell-The Island over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 7PM. The primary swell is predicted to be 0.9m and 11s period with a secondary swell of 0.4m and 6s. Another secondary swell of 1.0m and 6s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Sawtell-The Island in the next 16 days are 1.8m 14s and forecast to arrive on Sunday (Aug 02) at 10AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Thursday (Jul 30) at 10PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Thu 30th Jul)3ft (0.9m) 11s
Best Surf 7AM (Fri 31st Jul)5ft (1.6m) 12s
Most Powerful10AM (Sun 2nd Aug)6ft (1.8m) 14s

Table - best surf conditions forecast for Sawtell-The Island over the next 16 days.


The Lowdown

G'day, Rusty here. Look, I won't lie to you, the next couple of weeks are a bit of a mixed bag with a real slow patch in the middle, but there are a couple of absolute gems to get excited about if you're patient.

The first proper surf we see is on Friday morning, 31st of July, at Sawtell-The Island. This is the standout of the whole run. We're looking at a solid 6ft SSW groundswell, period 12 seconds, pushing in from the SSE. The wind is a light cross-offshore breeze, which will keep it clean. The combined swell energy is pumping at a strong 1214, so there's plenty of grunt. This is excellent surf for experienced surfers only, as it's a solid size. The water temp is 67°, which is about average for this time of year, so nothing unusual there.

The Saturday morning, 1st August, sees a bit of size drop to 5ft, and while the wind is still cross-off, it's a stronger 12 mph. The afternoon looks better with a light rain clearing to a 5ft SSE swell and a 551 combined energy, which is moderate to strong. It's a solid option for a session.

Sunday morning, 2nd August, is another top pick. Swell is up to 6ft from the SE, with a very long period of 14 seconds (groundswell). The combined energy is a strong 1145, and the wind is a light cross-off from the SW. This is again excellent for experienced surfers. The long period means it'll be powerful and better shaped, but at a beach break like this, it might pitch a bit straight. Worth a look for the crew who know what they're doing.

Then things get quiet. From Monday, 3rd August, through to Tuesday, 11th August, it's a poor run. There are a few mornings with glassy conditions, like Monday 3rd (5ft SE, 10s) and Tuesday 4th (3ft ESE, 8s), but the swell is small, weak, and the energy is low (433 and 134 respectively). These are just surfable, very ordinary days. The best of this quiet period is probably Monday 10th August morning, with a 4ft ESE swell, but the wind is cross-on and it's only marginal.

After that long gap, we get a nice little pulse on the 13th of August, a Thursday morning. It's a glassy dawn with a 3ft E swell, but a very long period of 13 seconds. The combined energy is a solid 394. The wind is glass, so it'll be clean. The afternoon of the 13th is even better, with a 3ft SSE swell, same long period, and glassy conditions. This is a very good option for the second week, but it's over a week away, so keep an eye on it. It's a long-range call, so it's promising but less certain.

The island itself is fairly consistent, but for a solid week there, it's a bit of a write-off. Forecasts can change, but for now, the Friday the 31st is your best bet, with Sunday the 2nd a close second.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 19°C on Wed afternoon, min 10°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 2mm), mostly falling on Sat afternoon. Very mild (max 19°C on Tue morning, min 13°C on Sat night). Wind will be generally light.

Wed
29
Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
1
4
0
1
1
3
3
4
2
3
2
0
2
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SE
7
0.4
ENE
6
1.2
SSE
7
0.6
SSE
12
0.9
SSE
9
1.7
S
12
1.4
SSE
11
1.3
SSE
7
1.6
SSE
9
1.6
SSE
10
1.5
SE
10
1.8
SE
14
1.8
SE
12
1.6
SE
11
1.4
SE
10
1.3
SE
10
1.1
SE
9
0.8
ESE
8
0.9
ESE
9
0.7
ESE
8
Wave Graph
Metric surfscale
Energy kJ
15
12
143
111
153
778
415
161
433
490
415
1133
1019
652
420
315
190
74
116
68
Wind (km/h)
10
NE
15
SW
15
SSW
15
SSE
15
SSW
10
SSW
20
SSE
20
SW
20
SSW
15
S
5
SSW
10
SW
10
E
10
W
0
N
15
NE
10
NW
5
SW
15
ENE
10
WSW
Wind State
on
cross-off
cross-off
cross
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-on
cross-off
glassy
on
cross-off
glassy
on
off
High Tide
8:10PM1.60m
8:30AM1.06m
8:44PM1.62m
9:07AM1.10m
9:16PM1.60m
9:44AM1.15m
9:49PM1.56m
10:22AM1.19m
10:24PM1.48m
11:04AM1.22m
11:02PM1.38m
11:51AM1.26m
11:46PM1.26m
Low Tide
2:49AM0.15m
2:10PM0.17m
3:21AM0.12m
2:48PM0.17m
3:52AM0.10m
3:27PM0.20m
4:23AM0.09m
4:08PM0.24m
4:56AM0.10m
4:54PM0.30m
5:31AM0.12m
5:47PM0.36m
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
light rain
part cloud
part cloud
clear
clear
clear
clear
clear
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:35
6:33
6:33
6:33
6:31
6:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:12
5:12
5:13
5:13
5:14
5:15
5:15
 mm
2
Temp °C
19
15
15
15
14
16
16
14
15
15
15
16
16
15
18
17
15
19
18
15
Feels °C
16
11
11
11
11
12
12
10
10
12
13
14
14
13
15
14
13
16
15
14
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Sawtell-The Island Surf forecast

The above surf forecast table for Sawtell-The Island provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sawtell-The Island can be found by selecting the local surf guide option on the grey menu. Our Sawtell-The Island surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sawtell-The Island) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sawtell-The Island may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Port Macquarie? If you are looking for accommodation near Sawtell-The Island, camping, hotels and holiday cottages in Port Macquarie, consider staying in Coffs Harbour which is 9 km (6 miles) away. Alternatively, find information about places to stay and car hire in South Grafton which is 62 km (39 miles) away

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