Sawtell-The Island Surf Break

Lat Long: 30.37° S 153.11° E

Sawtell-The Island Surf Forecast and Surf Report

Issued: 9 pm 22 Jul 2026 (local time)

Forecast update in  hr  min

Today's Sawtell-The Island sea temperature is
19.6° C
0.5° 

Sawtell-The Island surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sawtell-The Island surf forecast from 22 Jul 2026:

  • Best quality surf: Saturday 25 Jul, 4AM (local time) - 5ft (1.5m), 13s period, SSE swell with cross-offshore winds.
  • Most powerful swell: Saturday 25 Jul, 7AM (local time) - 5.5ft (1.7m), 15s period, SSE swell with 1,310 kJ wave energy.
  • Next surfable swell (1★+): Thursday 23 Jul, 4AM (local time) - 3.5ft (1.0m), 9s period with E swell.

Best Forecast Surf Conditions for Sawtell-The Island this week:

The surf forecast for Sawtell-The Island over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 4AM. The primary swell is predicted to be 1.0m and 9s period with a secondary swell of 0.2m and 10s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Sawtell-The Island in the next 16 days are 1.7m 15s and forecast to arrive on Saturday (Jul 25) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Friday (Jul 24) at 7AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Thu 23rd Jul)3.5ft (1.0m) 9s
Best Surf 4AM (Sat 25th Jul)5ft (1.5m) 13s
Most Powerful 7AM (Sat 25th Jul)5.5ft (1.7m) 15s

Table - best surf conditions forecast for Sawtell-The Island over the next 16 days.


The Lowdown

G’day, it’s Rusty here with a look at what’s on offer at Sawtell-The Island over the next couple of weeks. This is an advanced spot, fairly consistent, exposed to swell with an optimum direction from the SE. The water temperature is about average for this time of year, so nothing unusual there.

Right now, we’re in a quiet patch. It’s Thursday the 23rd with a tiny 3ft easterly swell, period around 9 seconds, and light cross-off winds in the morning. It’s surfable but very ordinary – combined energy is weak at (135). Afternoon turns cross-on and mushy, not worth paddling out for. Friday the 24th sees a bump in size to 4ft from the SSE, but the period drops to 6 seconds and a 12 mph cross-off wind keeps it clean but marginal – energy moderate (210). Still not the good stuff.

Saturday the 25th is where things start to get interesting. Morning brings a 5ft SSE swell with a very long period of 14 seconds, combined energy cranking up to (1074). Winds are light cross, so it’s clean but with a slight cross-chop. This is the first real standout – a long-period groundswell that’ll push through. Keep in mind that long period swells like this can make beach breaks a bit straight, but Sawtell’s setup can handle it. It’s a good option for advanced surfers, though the size is manageable for those with experience. Sunday morning the 26th is glassy with a 3ft SSE swell, period 13 seconds, energy moderate (333). It’s clean but small.

We hit a lull from Monday the 27th through Wednesday the 29th – tiny swells under 3ft, weak energy (down to 23), and mostly onshore or strong winds. Not much happening.

Then Thursday the 30th sees a pulse: 8ft to 8ft SSE swell, period 11 seconds, energy strong (1335-1531). Winds are cross-off from the SSW at 16 mph, so clean, but it’s getting big – only for advanced surfers. The real standout is Friday the 31st of July morning: a solid 10ft southerly swell, period 12 seconds, and combined energy hammering at (4065). Wind is cross-off at 12 mph, so it’s clean, but this is too big for beginners – experts only. That’s the biggest and best-looking window, with excellent conditions forecast for experienced surfers.

Saturday the 1st of August and Sunday the 2nd hold good clean conditions with 7ft to 6ft SE swells and light cross-off winds Sunday morning – energy dropping from (1190) to (770). Monday the 3rd through Tuesday the 4th offer smaller clean waves around 4ft to 3ft, glassy on Tuesday morning, good for a relaxed session. Wednesday the 5th is clean in the morning at 3ft, but afternoon turns messy.

Looking further out, Thursday the 6th and Friday the 7th of August bring some solid pulse again: 8ft to 7ft SE swells, period 8 seconds, cross-off winds, energy strong (1015-1039) – excellent for experienced surfers, but the shorter period means less punch.

Overall, the best of the bunch is Friday morning the 31st of July: a big 10ft south swell, clean cross-off wind, and very high energy. For those with the skills, that’s the one to aim for. The Saturday the 25th long-period swell is a close second for cleaner conditions at a more manageable size. Crowds are possible at Sawtell, so keep that in mind on the standout days.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 18°C on Thu morning, min 10°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 18°C on Tue morning, min 11°C on Sat night). Wind will be generally light.

Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
1
0
1
1
0
3
3
2
2
2
1
2
1
0
1
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.1
E
9
0.9
E
9
0.9
E
8
0.8
E
8
1.3
SSE
6
1.4
SSE
7
1.6
SSE
9
1.6
SSE
14
1.3
SSE
12
1.1
SSE
11
1
SSE
13
1.2
SSE
13
1.1
SSE
11
1
SSE
9
1
SSE
9
0.8
SSE
9
0.7
SE
8
0.5
SE
8
0.4
SE
8
Wave Graph
Metric surfscale
Energy kJ
189
122
112
86
139
193
452
1017
454
256
302
499
256
161
164
101
69
30
20
Wind (km/h)
10
WSW
5
S
10
E
10
WSW
20
SSW
15
SSE
10
WSW
5
N
5
ENE
10
WSW
5
SSW
10
ENE
10
W
0
ENE
15
NE
10
W
5
NE
15
ENE
10
W
Wind State
off
cross-off
cross-on
off
cross-off
cross
off
cross
on
off
glassy
on
cross-off
glassy
on
cross-off
glassy
on
off
High Tide
2:32AM0.92m
3:44PM1.27m
3:42AM0.86m
4:41PM1.32m
4:51AM0.85m
5:31PM1.37m
5:48AM0.88m
6:17PM1.44m
6:35AM0.92m
6:57PM1.51m
7:16AM0.97m
7:35PM1.56m
Low Tide
8:38AM0.34m
10:30PM0.52m
9:34AM0.36m
11:34PM0.46m
10:31AM0.36m
00:24AM0.39m
11:24AM0.33m
1:05AM0.32m
12:11PM0.28m
1:42AM0.26m
12:53PM0.23m
2:16AM0.20m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:39
6:37
6:37
6:37
6:37
6:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:07
5:08
5:08
5:09
5:09
5:10
 mm
Temp °C
16
18
17
15
15
15
12
16
16
13
16
16
14
17
17
15
18
18
15
Feels °C
14
16
15
13
11
11
9
14
14
11
13
14
13
15
14
14
15
15
14
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Sawtell-The Island Surf forecast

The above surf forecast table for Sawtell-The Island provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sawtell-The Island can be found by selecting the local surf guide option on the grey menu. Our Sawtell-The Island surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sawtell-The Island) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sawtell-The Island may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Port Macquarie? If you are looking for accommodation near Sawtell-The Island, camping, hotels and holiday cottages in Port Macquarie, consider staying in Coffs Harbour which is 9 km (6 miles) away. Alternatively, find information about places to stay and car hire in South Grafton which is 62 km (39 miles) away

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