Sawtell-The Island Surf Break

Lat Long: 30.37° S 153.11° E

Issued: 9 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Sawtell-The Island sea temperature is
19.8° C

Slightly cooler than normal

Sawtell-The Island surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sawtell-The Island surf forecast from 6 Jul 2026:

  • Best quality surf: Monday 6 Jul, 7PM (local time) - 10ft (3.0m), 10s period, SSE swell with cross-offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 10PM (local time) - 13ft (4.0m), 12s period, SSE swell with 4,362 kJ wave energy.
  • Next surfable swell (1★+): Monday 6 Jul, 7PM (local time) - 10ft (3.0m), 10s period with SSE swell.

Best Forecast Surf Conditions for Sawtell-The Island this week:

The surf forecast for Sawtell-The Island over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 7PM. The primary swell is predicted to be 3.0m and 10s period with a secondary swell of 0.3m and 14s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Sawtell-The Island in the next 16 days are 4.0m 12s and forecast to arrive on Tuesday (Jul 07) at 10PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Sunday (Jul 12) at 7PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Mon 6th Jul)10ft (3.0m) 10s
Best Surf 7PM (Mon 6th Jul)10ft (3.0m) 10s
Most Powerful10PM (Tue 7th Jul)13ft (4.0m) 12s

Table - best surf conditions forecast for Sawtell-The Island over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, grab ya cuppa, let’s have a look at what’s cookin’ for our stretch of coast.

First up, there’s a big ol’ pulse of south-east swell that’ll be hammering Sawtell-The Island from Monday the 6th of July onwards. This spot is an exposed advanced break, fairly consistent, and it’s gonna cop the full brunt of this swell. The water temp is sittin’ about average for this time of year at 68°, nothin’ wild there.

Now, the forecast is pretty clear: the combined energy comin’ in Monday and Tuesday is massive – I’m talkin’ nearly 1400 on Monday mornin’ and blowin’ out to over 4600 by Tuesday mornin’ (6th & 7th July). That’s a whole lotta ocean push. But here’s the rub – these swells are comin’ in around 10 ft to 12 ft. That’s too big for most of us, especially at a spot that’s already advanced. Wind is cross-off from the south, which keeps the face clean, but the sheer size and energy means this is expert territory only. Don’t even think about paddlin’ out if you’re not solid. The consistent sets and long-period groundswell (11 seconds) will be pumpin’, but for The Island, it might be a bit too much straight-up power.

Wednesday the 8th still has a solid 12 ft morning, size droppin’ to 8 ft arvo – still punchy. By Thursday the 9th, the swell backs off to 8 ft and 7 ft, combined energy still moderate at 1929 and 940. But the wind stays cross-off, so it’s clean, but the surf quality scores are sayin’ it’s marginal – likely because of tide and the residual size.

Now, here’s where it gets real interesting. Friday July 10th and Saturday July 11th are shapin’ up to be the standout window for those who can handle a bit of size but want quality. Friday mornin’ has 6 ft from the south-east, clean cross-off breeze, and the energy sits at 738 – moderately strong. The waves will be well-shaped, and it’s a solid size for experienced surfers. Saturday July 11th mornin’ is pure glass – zero wind, 4 ft south-east swell, glassy as a mirror. That’s the pick of the whole period, really. The Island won’t be too crowded early, but it can see people around – a few crew will sniff out that glass.

Sunday the 12th keeps the good vibes rollin’ with 4 ft clean lines and light cross-off from the north-west. Decent.

After that, the surf drops off hard. Monday 13th is tiny – 2 ft, low energy (59). A long flat spell kicks in from about the 13th through to the 16th. There’s a little bump on Tuesday 16th arvo with 4 ft but it’s short period and poor conditions – not worth your time.

Then the forecast shows another big pulse arrives around Friday 17th July and Saturday 18th July. That Friday arvo has a massive 13 ft south-east swell with 14-second period and combined energy of 10073 – that’s astronomical. Way too big for The Island – experts only, and even then, it’s a heavy call. Saturday 18th mornin’ drops to a still-burly 8 ft from the south, clean cross-off, and the energy is 2472 – strong. The comment says “excellent surf for experienced surfers” and it’s the second standout. That Saturday mornin’ (18th July) is gonna be a belter for anyone with the skills and the nerve.

Sunday 19th mornin’ has glassy 4 ft again, but the wind shifts cross-on in the arvo and ruins it. After that, it fades back to tiny stuff through to the 21st.

So if you’re askin’ me, the absolute best windows are: Saturday mornin’ July 11th – glassy, clean, solid fun-size swell. And for the big dogs, Saturday mornin’ July 18th – a big, powerful, clean south swell for the experienced crew. Both are winners, but the 11th is the one I’d paddle out for.

Rusty.

Short Range Forecast

Moderate rain (total 16mm), heaviest on Mon morning. Very mild (max 17°C on Tue morning, min 13°C on Wed night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Thu morning. Very mild (max 17°C on Sat morning, min 11°C on Fri night). Wind will be generally light.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
!
!
!
!
!
!
!
3
4
3
2
3
3
3
3
2
1
2
2
2
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
3
SSE
9
3
SSE
10
3
SE
10
3.5
SSE
11
3.5
SE
11
4
SSE
12
3.5
SSE
11
2.5
SE
11
2.4
SE
11
2.3
SSE
10
2.2
SE
10
2
SE
10
1.9
SE
10
1.8
SE
10
1.7
SE
10
1.3
SE
9
0.9
ESE
12
1.2
SE
10
1.2
ESE
11
1
ESE
10
0.8
ESE
9
Wave Graph
Metric surfscale
Energy kJ
1380
1568
1601
2923
2599
3907
2793
1625
1334
1003
924
738
730
717
576
314
246
275
300
204
101
Wind (km/h)
25
S
30
S
20
S
25
SSW
30
S
25
SSW
20
S
20
SSW
20
SW
20
SSW
15
S
15
SW
15
SSW
15
S
10
WSW
0
WNW
5
NE
10
WNW
10
NW
5
NW
10
WNW
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross-off
off
glassy
cross-on
cross-off
cross-off
cross-off
cross-off
High Tide
12:28PM1.10m
00:17AM1.33m
1:23PM1.16m
1:10AM1.23m
2:22PM1.25m
2:13AM1.13m
3:24PM1.36m
3:24AM1.06m
4:26PM1.48m
4:38AM1.02m
5:25PM1.62m
5:46AM1.02m
6:21PM1.74m
Low Tide
6:05PM0.42m
6:58AM0.16m
7:10PM0.46m
7:44AM0.17m
8:27PM0.46m
8:37AM0.18m
9:49PM0.41m
9:34AM0.17m
11:05PM0.31m
10:34AM0.15m
00:12AM0.20m
11:33AM0.12m
1:11AM0.09m
light rain
light rain
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
part cloud
part cloud
part cloud
clear
clear
cloud
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:43
6:43
6:43
6:43
6:43
6:43
6:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
4:59
5:00
5:00
5:00
5:00
5:01
5:01
 mm
1
2
4
1
2
3
1
1
1
2
1
Temp °C
16
16
15
17
17
15
16
15
14
16
15
14
16
16
13
17
16
14
21
21
15
Feels °C
10
10
11
12
11
10
13
11
10
12
11
11
13
13
11
15
15
12
18
18
11
Swell 1
Height (m)
Direction
Period (s)
0.2
E
15
0.3
E
14
0.3
ESE
13
2.5
SE
11
3.5
SE
11
3
SE
11
2.5
SE
11
2.4
SE
11
2.1
SE
10
0.1
S
23
2
SE
10
1.9
SE
10
1.8
SE
10
1.7
SE
10
1.3
SE
9
1.1
SE
9
1.2
SE
10
1.2
ESE
11
1
ESE
10
0.8
ESE
9
Energy kJ
17
35
34
1692
2669
1959
1625
1322
904
10
738
730
717
576
314
208
275
300
204
101
Swell 2
Height (m)
Direction
Period (s)
0.3
SSW
16
1
SE
12
1.4
ESE
11
0.1
S
23
0.1
S
18
0.1
S
21
0.1
S
20
0.1
S
19
0.1
S
21
0.6
ESE
13
0.9
ESE
12
0.8
ESE
12
0.6
S
9
0.5
SSE
9
0.4
SSE
8
Energy kJ
51
297
475
11
6
9
8
7
9
137
246
158
57
44
22
Swell 3
Height (m)
Direction
Period (s)
0.3
ESE
11
0.1
S
23
0.1
S
19
0.1
S
17
0.1
S
16
0.3
N
3
Energy kJ
22
11
7
6
5
2
Wind waves
Height (m)
Direction
Period (s)
3
SSE
9
3
SSE
10
3
SE
10
3.5
SSE
11
3.5
SE
11
4
SSE
12
3.5
SSE
11
2.5
SSE
10
2.3
SSE
10
2.2
SE
10
0.3
NNE
2
0.4
NNW
3
Energy kJ
1380
1568
1601
2923
2599
3907
2793
1334
1003
924
1
2
Nearest Offshore or Glassy
Rating
(10 max)
3
3
4
6
3
7
4
4
5
4
3
3
3
3
3
2
3
2
2
2
1
Distance (km)
602
531
30
30
249
30
30
2
2
16
16
0
0
0
0
0
16
0
0
0
0
Best forecast wave conditions in Port Macquarie
Rating
(10 max)
5
6
7
4
4
5
4
4
3
3
3
3
3
3
3
2
2
1
Best forecast wave conditions in Australia
Rating
(10 max)
4
3
4
7
4
7
7
5
5
4
5
5
4
4
4
3
9
4
2
4
1
Header Global
Rating
(10 max)
6
7
8
7
5
5
9
6
9
9
5
6
5
4
5
5
4
5
4
4
5
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Sawtell-The Island Surf forecast

The above surf forecast table for Sawtell-The Island provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sawtell-The Island can be found by selecting the local surf guide option on the grey menu. Our Sawtell-The Island surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sawtell-The Island) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sawtell-The Island may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Port Macquarie? If you are looking for accommodation near Sawtell-The Island, camping, hotels and holiday cottages in Port Macquarie, consider staying in Coffs Harbour which is 9 km (6 miles) away. Alternatively, find information about places to stay and car hire in South Grafton which is 62 km (39 miles) away

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