
Surf Forecasts:
Sawtell-The Island surf forecast from 16 Jul 2026:
- Best quality surf: Saturday 18 Jul, 4PM (local time) - 10ft (3.0m), 9s period, ESE swell with cross-offshore winds.
- Most powerful swell: Saturday 18 Jul, 10PM (local time) - 13ft (4.0m), 11s period, ESE swell with 3,760 kJ wave energy.
- Next surfable swell (1★+): Saturday 18 Jul, 4PM (local time) - 10ft (3.0m), 9s period with ESE swell.
Best Forecast Surf Conditions for Sawtell-The Island this week:
The surf forecast for Sawtell-The Island over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 18) at 4PM. The primary swell is predicted to be 3.0m and 9s period with a secondary swell of 0.3m and 21s. Another secondary swell of 1.8m and 6s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Sawtell-The Island in the next 16 days are 4.0m 11s and forecast to arrive on Saturday (Jul 18) at 10PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 6s period and expected on Saturday (Jul 18) at 4AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4PM (Sat 18th Jul) | 10ft (3.0m) 9s |
| Best Surf | 4PM (Sat 18th Jul) | 10ft (3.0m) 9s |
| Most Powerful | 10PM (Sat 18th Jul) | 13ft (4.0m) 11s |
Table - best surf conditions forecast for Sawtell-The Island over the next 16 days.
The Lowdown
G’day, it’s Rusty here. Let’s talk about Sawtell-The Island. This is an advanced-level break, exposed to the swell, and it’s fairly consistent. It’s a spot that can fire when the conditions line up, but you’ve gotta pick your moment. The water temperature is about average for the time of year, nothing too unusual there.
The next few days are a bit of a write-off for quality surfing. The swell is there, but it’s wrapped in cross-shore wind and a messy chop. Friday the 17th has 8ft to 7ft SE swell, short 7-second period, and a moderate breeze making it a poor-marginal call. Not worth paddling out.
Saturday the 18th shows a bit of promise on the afternoon. The swell jumps to 10ft from the ESE with a 9-second period, and the wind swings cross-offshore with a fresh breeze. The energy is strong (1595), but the wave comment says the swell is predicted to be too big for this break. That’s a lot of water moving—only for the experienced crew. Even then, it’s a big, raw lump.
Sunday the 19th is even bigger. 12ft ESE swell in the morning, 10-second period, and a fresh cross-shore. The energy is very strong (2349), and again, the size is too much for the break. Unless you’re a seasoned charger, give it a miss.
The standout window finally opens on Tuesday the 21st. The morning session is glassy—zero wind, calm as a lake. There’s 5ft E swell with a 10-second period, giving moderate energy (519). The conditions are expected to be very good. This is the pick of the first week. The swell direction is right on the money for this break, and you’ll have clean, lined-up waves. It’s a fairly consistent spot, but crowds are possible, so get out early.
The next few days drop off hard. Wednesday the 22nd and Thursday the 23rd are small and weak, with onshore or cross-on winds. Not much to get excited about. There’s a bit of a gap here until things start looking up again.
Friday the 24th brings a new pulse. 7ft to 8ft SSE swell, 8-9 second period, with cross-offshore winds. The energy is moderate to strong (599-1056). The wind keeps it clean, but the wave comments say marginal. It’s surfable, but not firing on all cylinders.
Now, the real standout for the second week is Saturday the 25th. The morning has 6ft SSE swell with a 11-second period—that’s a nice long-period groundswell. The wind is light offshore from the SSW, making it clean. The energy is moderate (652), and the conditions are expected to be very good. This is a promising session, but it’s a week out, so keep an eye on it. The long period could make it a bit tricky at a beach break, but for a spot like this, it should shape up well.
Sunday the 26th has a bigger 7ft to 8ft S swell, with a moderate breeze, but the energy is strong (991-1912). The wind is cross-offshore, keeping it clean, but the wave comments are still marginal. It’s a solid option for the experienced.
The week after that fades again. Monday the 27th through Wednesday the 30th are small, with weak energy and mostly clean winds but not much power. The swell drops to 5ft and then 3ft, and the energy falls away. Not worth a special trip.
The last notable day is Friday the 31st. The morning has 5ft SSE swell with a long 12-second period, light offshore wind from the SW, and conditions expected to be very good. The energy is moderate (646). This is another promising one, but it’s more than two weeks out, so treat it as a hopeful look.
Overall, the best bets are Tuesday the 21st morning for a glassy, manageable swell, and Saturday the 25th morning for a clean, long-period groundswell. The rest of the window is a mix of too big, too small, or messy. Stay patient.
Rusty.
Short Range ForecastHeavy rain (total 27mm), heaviest during Sat night. Very mild (max 18°C on Fri morning, min 15°C on Fri night). Mainly fresh winds. | Days 5-7 Weather SummaryLight rain (total 3mm), mostly falling on Sun night. Very mild (max 19°C on Mon morning, min 14°C on Tue night). Wind will be generally light. | ||||||||||||||||||
Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | SE 7 | SE 7 | SE 7 | SE 8 | ESE 9 | ESE 11 | ESE 10 | ESE 10 | ESE 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 9 | E 9 | E 9 |
Wave Graph | |||||||||||||||||||
655 | 550 | 503 | 472 | 756 | 1256 | 3316 | 2223 | 1923 | 1314 | 1115 | 938 | 694 | 474 | 408 | 356 | 198 | 198 | 165 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross-off | cross-off | cross-off | cross | cross | cross | cross | cross | cross | glassy | glassy | on | cross-off | cross | cross-on | cross |
High Tide | 10:15AM1.17m | 10:27PM1.70m | 11:05AM1.19m | 11:11PM1.54m | 11:56AM1.21m | 11:54PM1.36m | 12:49PM1.22m | 00:40AM1.19m | 1:45PM1.23m | 1:31AM1.04m | 2:44PM1.24m | 2:32AM0.92m | |||||||
Low Tide | 4:23AM-0.02m | 3:56PM0.11m | 5:05AM0.02m | 4:47PM0.21m | 5:45AM0.08m | 5:42PM0.32m | 6:25AM0.15m | 6:42PM0.43m | 7:05AM0.22m | 7:51PM0.51m | 7:48AM0.29m | 9:11PM0.54m | |||||||
— | 6:41 | — | — | 6:41 | — | — | 6:41 | — | — | 6:39 | — | — | 6:39 | — | — | 6:39 | — | — | |
— | — | 5:05 | — | — | 5:05 | — | — | 5:06 | — | — | 5:06 | — | — | 5:07 | — | — | 5:07 | — | |
mm | 4 | 1 | 2 | 1 | — | — | 12 | 5 | 2 | 3 | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 18 | 18 | 15 | 18 | 18 | 17 | 18 | 18 | 17 | 19 | 18 | 17 | 18 | 18 | 16 | 19 | 19 | 15 |
Feels °C | 11 | 13 | 13 | 11 | 12 | 11 | 13 | 13 | 14 | 14 | 17 | 16 | 15 | 16 | 16 | 15 | 16 | 16 | 13 |
Swell 1 Height (m) Direction Period (s) | S 18 | SSE 18 | S 18 | S 14 | S 21 | ESE 9 | E 11 | SSW 19 | SSE 18 | SSE 16 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 9 | E 9 | E 9 |
26 | 34 | 54 | 16 | 36 | 1256 | 2822 | 115 | 61 | 50 | 1115 | 938 | 694 | 474 | 408 | 356 | 198 | 198 | 165 | |
Swell 2 Height (m) Direction Period (s) | NE 9 | NNE 8 | S 12 | S 19 | — | S 21 | S 20 | S 24 | S 23 | SSE 16 | SSE 13 | SSE 13 | SSE 12 | SSE 11 | SSE 11 | SSE 11 | SSE 10 | SSE 10 | SSE 10 |
3 | 7 | 11 | 7 | — | 79 | 72 | 11 | 11 | 82 | 34 | 54 | 48 | 41 | 39 | 22 | 19 | 19 | 9 | |
Swell 3 Height (m) Direction Period (s) | — | S 12 | NNE 8 | — | — | — | — | — | S 18 | — | S 9 | — | — | S 15 | S 15 | S 15 | S 14 | S 14 | E 12 |
— | 3 | 6 | — | — | — | — | — | 6 | — | 2 | — | — | 4 | 4 | 4 | 4 | 4 | 3 | |
Wind waves Height (m) Direction Period (s) | SE 8 | SE 7 | SE 7 | SE 7 | SE 8 | S 6 | ESE 11 | ESE 10 | ESE 10 | ESE 10 | — | — | — | — | — | — | — | NE 2 | NW 2 |
655 | 550 | 503 | 472 | 756 | 260 | 3316 | 2223 | 1923 | 1314 | — | — | — | — | — | — | — | 1 | 1 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 189 | 309 | 353 | 16 | 30 | 399 | 406 | 390 | 354 | 75 | 16 | 23 | 0 | 0 | 16 | 0 | 7 | 173 | 1 |
Best forecast wave conditions in Port Macquarie | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the Sawtell-The Island Surf forecast
The above surf forecast table for Sawtell-The Island provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sawtell-The Island can be found by selecting the local surf guide option on the grey menu. Our Sawtell-The Island surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sawtell-The Island) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sawtell-The Island may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Port Macquarie? If you are looking for accommodation near Sawtell-The Island, camping, hotels and holiday cottages in Port Macquarie, consider staying in Coffs Harbour which is 9 km (6 miles) away. Alternatively, find information about places to stay and car hire in South Grafton which is 62 km (39 miles) away










