Sawtell-The Island Surf Break

Lat Long: 30.37° S 153.11° E

Sawtell-The Island Surf Forecast and Surf Report

Issued: 3 pm 30 Jul 2026 (local time)

Forecast update in  hr  min

Today's Sawtell-The Island sea temperature is
19.6° C
0.3° 

Sawtell-The Island surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sawtell-The Island surf forecast from 30 Jul 2026:

  • Best quality surf: Friday 31 Jul, 7AM (local time) - 5.5ft (1.7m), 12s period, S swell with offshore winds.
  • Most powerful swell: Sunday 2 Aug, 4PM (local time) - 5ft (1.6m), 14s period, SE swell with 975 kJ wave energy.
  • Next surfable swell (1★+): Thursday 30 Jul, 10PM (local time) - 3.5ft (1.0m), 10s period with SSE swell.

Best Forecast Surf Conditions for Sawtell-The Island this week:

The surf forecast for Sawtell-The Island over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 10PM. The primary swell is predicted to be 1.0m and 10s period with a secondary swell of 0.4m and 6s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Sawtell-The Island in the next 16 days are 1.6m 14s and forecast to arrive on Sunday (Aug 02) at 4PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Thursday (Jul 30) at 10PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Thu 30th Jul)3.5ft (1.0m) 10s
Best Surf 7AM (Fri 31st Jul)5.5ft (1.7m) 12s
Most Powerful 4PM (Sun 2nd Aug)5ft (1.6m) 14s

Table - best surf conditions forecast for Sawtell-The Island over the next 16 days.


The Lowdown

G’day, I’m Rusty. Let’s talk about what’s on offer for Sawtell-The Island. The 16-day window starts with a bit of a wait – nothing worth paddling out for Thursday afternoon, with a weak 2ft south-southeast swell and cross-shore wind making a mess. But hold tight, because Friday morning is the real deal.

Friday the 31st of July, early doors, is your standout session. The Island is pumping with a solid 6ft south swell, groundswell period of 12 seconds, and cross-offshore wind from the SSW keeping it clean. The combined energy is strong at 1271, and it’s an advanced-level wave – this one’s for experienced surfers only. Water temp is 67°, which is about normal for this time of year, just a touch on the cool side. Crowds can happen here, so expect company if you’re out there.

Friday afternoon drops off a bit, with 5ft and cross-shore chop, not worth chasing. Saturday the 1st of August has a morning window with 5ft and clean cross-off wind, but the period is short at 9 seconds and the energy is moderate at 370. It’s a marginal call. The afternoon sees 6ft but rain showers and a cross-shore, so it’s messy.

Sunday morning the 2nd of August is glassy with a 3ft southeast swell, long period of 14 seconds – that’s proper groundswell. Energy is moderate at 627. The wind is glassy, so it’ll be clean, but the swell is small, so it’s more of a longboard or funboard wave. Afternoon turns onshore with 5ft, so not ideal.

Monday morning the 3rd is glassy again with 4ft, period 11 seconds, and energy at 412 – clean but small. Afternoon goes bad with cross-on wind and chop. From Tuesday the 4th through to the end of the first week, it’s mostly small, weak, and ordinary. There’s a glassy morning on the 5th with only 2ft, and Thursday the 6th morning has 3ft with glassy conditions but low energy at 200. Not worth a dedicated trip.

The second week is pretty quiet. A few mornings have glassy or clean conditions, like the 8th of August with 3ft, or the 11th with 2ft, but the swell is tiny and weak – energy values are often under 150. The standout in the second week is Friday the 14th of August afternoon: 4ft south-southeast swell, period 9 seconds, with clean cross-off wind and energy at 258. It’s not huge, but it’s the best of the week. The 14th morning also has offshore wind at 12 mph and 3ft, but it’s small.

Overall, the first week has one real highlight – Friday 31st morning. The rest is a mix of small, marginal, or messy conditions. The second week is flat and quiet, with only a brief glimmer on the 14th. If you’re keen, chase that Friday morning, but don’t expect much else.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Sat morning. Very mild (max 17°C on Fri morning, min 12°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 19°C on Mon morning, min 11°C on Tue night). Wind will be generally light.

Thu
30
Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
4
1
1
1
3
2
3
2
3
2
0
1
1
0
1
1
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SSE
12
0.9
SSE
10
1.8
S
12
1.5
SSE
11
0.9
SSE
10
1.5
SSE
9
1.9
SSE
10
1.5
SE
9
0.9
SE
14
1.6
SE
14
1.6
SE
12
1.3
SE
11
1.2
SE
10
0.9
ESE
9
0.6
ESE
8
0.7
E
7
0.6
E
8
0.5
S
11
1
SSE
10
0.9
SSE
9
Wave Graph
Metric surfscale
Energy kJ
147
166
857
487
156
360
644
373
350
975
683
399
292
145
47
54
42
65
197
146
Wind (km/h)
20
SSE
15
SW
15
SSW
20
SSE
15
SW
20
SSW
15
SSE
5
SSW
5
SW
10
E
5
WNW
5
N
20
NNE
10
NW
5
WSW
15
ENE
10
WSW
5
S
10
ESE
10
W
Wind State
cross
cross-off
cross-off
cross
cross-off
cross-off
cross
cross-off
glassy
on
cross-off
glassy
cross-on
cross-off
glassy
on
off
glassy
cross-on
off
High Tide
8:44PM1.62m
9:07AM1.10m
9:16PM1.60m
9:44AM1.15m
9:49PM1.56m
10:22AM1.19m
10:24PM1.48m
11:04AM1.22m
11:02PM1.38m
11:51AM1.26m
11:46PM1.26m
12:45PM1.29m
00:41AM1.13m
Low Tide
3:21AM0.12m
2:48PM0.17m
3:52AM0.10m
3:27PM0.20m
4:23AM0.09m
4:08PM0.24m
4:56AM0.10m
4:54PM0.30m
5:31AM0.12m
5:47PM0.36m
6:11AM0.16m
6:53PM0.42m
part cloud
clear
clear
clear
clear
rain showers
rain showers
rain showers
part cloud
clear
clear
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:33
6:33
6:33
6:31
6:31
6:30
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:12
5:13
5:13
5:14
5:15
5:15
5:15
 mm
1
1
1
Temp °C
15
14
17
16
13
16
16
15
17
17
15
19
18
15
19
18
14
15
15
12
Feels °C
11
11
13
12
10
13
13
13
15
15
14
16
14
13
15
15
12
12
12
10
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Sawtell-The Island Surf forecast

The above surf forecast table for Sawtell-The Island provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sawtell-The Island can be found by selecting the local surf guide option on the grey menu. Our Sawtell-The Island surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sawtell-The Island) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sawtell-The Island may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Port Macquarie? If you are looking for accommodation near Sawtell-The Island, camping, hotels and holiday cottages in Port Macquarie, consider staying in Coffs Harbour which is 9 km (6 miles) away. Alternatively, find information about places to stay and car hire in South Grafton which is 62 km (39 miles) away

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