Surf Forecasts:
La Izquierda surf forecast from 8 Jul 2026:
- Best quality surf: Sunday 12 Jul, 7AM (local time) - 2.5ft (0.7m), 8s period, N swell with glassy winds.
- Most powerful swell: Sunday 12 Jul, 4PM (local time) - 2ft (0.6m), 10s period, NNW swell with 77 kJ wave energy.
- Next surfable swell (1★+): Sunday 12 Jul, 7AM (local time) - 2.5ft (0.7m), 8s period with N swell.
Best Forecast Surf Conditions for La Izquierda this week:
The surf forecast for La Izquierda over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 12) at 7AM. The primary swell is predicted to be 0.7m and 8s period with a secondary swell of 0.4m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at La Izquierda in the next 16 days are 0.6m 10s and forecast to arrive on Sunday (Jul 12) at 4PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 6s period and expected on Wednesday (Jul 15) at 4PM.
| Wave Type | Time (WEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Sun 12th Jul) | 2.5ft (0.7m) 8s |
| Best Surf | 7AM (Sun 12th Jul) | 2.5ft (0.7m) 8s |
| Most Powerful | 4PM (Sun 12th Jul) | 2ft (0.6m) 10s |
Table - best surf conditions forecast for La Izquierda over the next 16 days.
Alright folks, Rusty here. Let's have a look at what's on offer for the coming weeks.
To be straight with you, the next week and a half is looking pretty flat and grim. We're talking about a solid stretch from now right through to the morning of Wednesday, July 16th, with barely a ripple. The swell is tiny, mostly around 1 foot to 2 feet, with weak energy (3-77). The winds are often glassy, which is a tease, but there's just no power in the water to make anything of it. You could paddle around on a foamie, but it's not worth getting the good board wet.
The first real hope shows up on Thursday, July 16th. A new NE swell pushes in, bringing 5 feet of swell. The energy ramps up to a solid moderate (217). The wind is cross-offshore from the SSE on the Thursday afternoon, making for clean waves. This is a reef break, so that longer period (6 seconds) won't be an issue. The water temperature is sitting at 73°, which is about normal for this time of year.
The standout window, the one that's got me a little excited, is Saturday, July 18th. Thursday's swell fills in a bit more, and we're looking at 5 feet from the NE with a solid 279 in combined energy. The wind is light and cross-off from the SE, so the conditions should be clean. This is the pick of the whole forecast. The swell is just right for the advanced crew at La Izquierda, and it's going to be a proper session. Keep in mind, this spot can get crowded, so get in early.
There's a small, half-hearted pulse on the morning of Friday, July 17th, but the wind is messy and cross-on, so it's a pass. After that Saturday peak, it drops right back off into nothing again. The long-range whispers are that the second week of the forecast is a write-off, with no real energy on the cards.
The only real standout here is the Thursday afternoon through to Saturday, with Saturday, July 18th, being the absolute best bet. It's a long way out, so don't hold me to the exact minute, but the pattern looks promising.
Rusty.
Short Range ForecastMostly dry. Warm (max 26°C on Wed afternoon, min 21°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Sat afternoon, min 21°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Wed 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | NW 4 | NW 5 | NW 4 | NW 4 | NW 5 | NW 4 | NW 5 | SSW 21 | NW 8 | NW 8 | NW 8 | NNW 8 | NNW 10 | NNW 9 | N 9 | NW 9 | NNW 8 | NW 8 | NW 8 | NW 8 | NW 6 |
Wave Graph  | |||||||||||||||||||||
 kJ | 3 | 3 | 3 | 7 | 3 | 3 | 7 | 0 | 11 | 11 | 23 | 45 | 77 | 53 | 60 | 39 | 28 | 16 | 16 | 15 | 11 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | glassy | glassy | glassy | glassy | cross-off | cross-off | cross-off | on | glassy | glassy | on | off | glassy | glassy | off | cross-off | cross-off | glassy | glassy |
High Tide | 8:00PM1.52m | 8:53AM1.45m | 9:16PM1.50m | 10:05AM1.51m | 10:34PM1.53m | 11:12AM1.61m | 11:43PM1.60m | 12:12PM1.75m | 00:43AM1.69m | 1:05PM1.88m | 1:37AM1.76m | 1:54PM2.00m | 2:26AM1.80m | ||||||||
Low Tide | 2:27AM0.43m | 2:58PM0.55m | 3:39AM0.42m | 4:18PM0.47m | 4:50AM0.37m | 5:29PM0.35m | 5:53AM0.30m | 6:31PM0.20m | 6:47AM0.21m | 7:25PM0.08m | 7:37AM0.15m | 8:15PM-0.01m | 8:23AM0.11m | ||||||||
 |  | | | | | | | | |  | | | | | | | | | | | |
 | — | — | 7:16 | — | — | 7:16 | — | — | 7:18 | — | — | 7:18 | — | — | 7:18 | — | — | 7:18 | — | — | 7:18 |
 | — | 9:07 | — | — | 9:06 | — | — | 9:06 | — | — | 9:06 | — | — | 9:06 | — | — | 9:06 | — | — | 9:05 | 9:05 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 26 | 25 | 25 | 24 | 23 | 23 | 23 | 23 | 23 | 23 | 22 | 22 | 22 | 21 | 22 | 22 | 21 | 23 | 24 | 23 | 24 |
Feels °C | 29 | 28 | 28 | 27 | 25 | 24 | 23 | 25 | 25 | 26 | 25 | 24 | 24 | 23 | 24 | 24 | 23 | 24 | 25 | 26 | 26 |
Swell 1 Height (m) Direction Period (s) | ENE 5 | ENE 5 | ENE 5 | ENE 5 | E 5 | ENE 5 | E 5 | SSW 14 | SSW 20 | SSW 19 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | ENE 5 | ENE 5 |
| kJ | 15 | 7 | 7 | 23 | 14 | 8 | 12 | 70 | 298 | 214 | 246 | 246 | 221 | 269 | 259 | 284 | 218 | 152 | 135 | 13 | 15 |
Swell 2 Height (m) Direction Period (s) | NW 4 | SSW 16 | SSW 16 | NW 4 | SSW 16 | SSW 15 | SSW 15 | ENE 4 | SSW 14 | SSW 14 | NW 8 | NNW 8 | NNW 10 | NNW 9 | N 9 | E 4 | NNW 8 | NW 8 | E 4 | S 13 | SSW 13 |
| kJ | 3 | 53 | 53 | 7 | 83 | 77 | 72 | 6 | 69 | 61 | 23 | 45 | 77 | 53 | 60 | 9 | 28 | 16 | 9 | 87 | 55 |
Swell 3 Height (m) Direction Period (s) | SSW 16 | NW 5 | NW 4 | SSW 16 | NW 5 | NW 4 | NW 5 | SSW 21 | NW 8 | NW 8 | SSW 14 | SSW 14 | SSW 13 | ENE 4 | SSW 12 | NW 9 | ENE 4 | ENE 4 | NW 8 | NW 8 | NW 6 |
| kJ | 51 | 3 | 3 | 86 | 3 | 3 | 7 | 90 | 11 | 11 | 61 | 66 | 58 | 10 | 28 | 39 | 6 | 3 | 16 | 15 | 11 |
Wind waves Height (m) Direction Period (s) | NE 5 | NE 5 | NE 5 | ENE 5 | NE 6 | NE 5 | ENE 5 | — | — | — | NE 4 | NE 4 | ENE 3 | NE 4 | NE 4 | ENE 4 | NE 5 | NE 4 | ENE 4 | NE 5 | NE 5 |
| kJ | 71 | 23 | 38 | 64 | 89 | 31 | 29 | — | — | — | 7 | 9 | 4 | 18 | 7 | 20 | 25 | 10 | 31 | 26 | 43 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1 | 524 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 3 | 1 | 0 | 3 | 0 | 0 | 1 | 1 | 1 | 1 | 1 | 1 |
Best forecast wave conditions in Tenerife | |||||||||||||||||||||
Best forecast wave conditions in Spain (Africa) | |||||||||||||||||||||
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Information about the La Izquierda Surf forecast
The above surf forecast table for La Izquierda provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Izquierda can be found by selecting the local surf guide option on the grey menu. Our La Izquierda surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Izquierda) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Izquierda may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Izquierda is 7 km (4 miles) from the city of Adeje. If you plan a holiday in Tenerife, look for hotels and other accommodation in Adeje. Adeje has rooms for a wide range of budgets as well as car hire and transport links.
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