Crouching Lion Surf Break

Lat Long: 21.56° N 157.86° W

Crouching Lion Surf Forecast and Surf Report

Issued: 7 pm 23 Jul 2026 (local time)

Forecast update in  hr  min

Today's Crouching Lion sea temperature is
26.2° C
0.1° 

Crouching Lion surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Crouching Lion surf forecast from 24 Jul 2026:

  • Most powerful swell: Wednesday 29 Jul, 8AM (local time) - 13ft (4.0m), 11s period, ENE swell with 3,565 kJ wave energy.

Best Forecast Surf Conditions for Crouching Lion this week:

The most powerful waves expected at Crouching Lion in the next 16 days are 4.0m 11s and forecast to arrive on Wednesday (Jul 29) at 8AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 18s period and expected on Friday (Jul 24) at 2AM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 8AM (Wed 29th Jul)13ft (4.0m) 11s

Table - best surf conditions forecast for Crouching Lion over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s break down what’s happening.

Look, I’m gonna be straight with you – for the first week and a half, it’s mostly a write-off. We’re dealing with a persistent cross-onshore wind from the ENE that’s messing up the surface. The swell is about 6ft to 7ft but it’s short-period stuff around 7 to 8 seconds, so it’s just lumpy and choppy. The combined wave energy (307 to 668) is moderate, but it’s not doing us any favours with that wind.

The first real glimmer of hope shows up on the morning of Wednesday, 29 July. That morning, the swell jumps up to 10ft from the ENE with a period of 11 seconds, and the combined energy is strong at 1978. But the wind is still onshore, so it’s messy. The standout is the afternoon of Wednesday, 29 July. That’s the one to circle. The wind goes glassy calm, the swell drops to a still-chunky 8ft from the ENE, period 9 seconds, and the energy is 949. That’s the only window in the whole run where the forecast calls for “very good surf conditions.” This will be a proper, clean wave. But heads up – at 8ft, this is getting into expert territory. The break is Crouching Lion, a point break that’s inconsistent, so don’t expect it to be firing every set. It’s exposed to the NE, and with the swell coming from the ENE, it’ll be wrapping in nicely. That glassy afternoon is your best bet.

After that, it’s back to the cross-onshore grind. The start of August sees the swell stick around 6ft to 7ft, but the wind stays on it. The combined energy ramps up to 890 and 1060 on the 2nd, but with a fresh breeze, it’s still choppy. There’s a tiny window around Monday, 3 August morning where the wind drops to a gentle breeze (9 mph), and the swell is 6ft with 8-second period. The score is a 1 out of 10, so it’s marginal. The surf will be there, but it’s going to be a bit of a fight.

The second week is a slower, more mellow affair. Around Thursday, 6 August, the wind eases to a light breeze (6 mph), and the swell holds at 6ft with a 10-second period. The energy is moderate (683). It’s still cross-onshore, but with light wind, it’ll be cleaner. The scores are 1 or 2 out of 10, so it’s marginal but rideable. This is more of a longboard or funboard kind of wave. The consistency is still an issue – Crouching Lion is an inconsistent break, so don’t expect a non-stop session.

The 16-day run ends on Friday, 7 August afternoon with a 5ft swell from the NE, period 9 seconds, and a light cross-shore wind. The energy is 388. It’s the best of a pretty average bunch on the tail end, but still not a standout.

The true standout is the late afternoon of Wednesday, 29 July. Glassy conditions, a solid 8ft swell, and the point break will handle it well. That’s the session to wait for.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Thu night. Warm (max 26°C on Fri afternoon, min 24°C on Thu night). Mainly fresh winds.

Days 5-7 Weather Summary

Moderate rain (total 11mm), heaviest on Wed morning. Warm (max 27°C on Wed afternoon, min 24°C on Sun night). Mainly fresh winds.

Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
3
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.9
ENE
7
2.2
ENE
7
2
ENE
7
2.2
ENE
7
1.9
ENE
8
2.2
NE
8
2.1
ENE
8
1.9
ENE
8
1
E
14
1.1
E
14
1.2
E
14
1.2
E
13
2
ENE
13
1.7
E
12
1.8
E
13
3
ENE
12
3.5
ENE
11
3
ENE
9
2.4
ENE
8
Wave Graph
Metric surfscale
Energy kJ
316
513
394
485
425
573
504
393
412
472
522
485
1295
869
1021
2139
3034
1297
727
Wind (km/h)
25
ENE
35
ENE
30
ENE
25
E
30
ENE
30
ENE
25
ENE
25
ENE
25
ENE
20
ENE
20
ENE
25
ENE
20
NE
25
NE
25
NNE
25
NE
20
NE
25
SE
20
ESE
Wind State
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
on
on
cross-on
cross-off
cross
High Tide
12:56PM0.76m
1:24PM0.79m
10:18PM0.37m
1:52PM0.81m
11:30PM0.38m
2:19PM0.83m
00:16AM0.40m
2:46PM0.84m
00:58AM0.42m
3:11PM0.85m
1:39AM0.43m
Low Tide
4:30AM0.03m
5:20AM-0.00m
9:17PM0.32m
6:03AM-0.03m
9:01PM0.31m
6:42AM-0.06m
9:13PM0.30m
7:17AM-0.07m
9:33PM0.29m
7:50AM-0.08m
9:57PM0.27m
rain showers
rain showers
clear
clear
clear
part cloud
light rain
part cloud
clear
part cloud
clear
clear
part cloud
rain showers
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:01
6:01
6:01
6:01
6:01
6:03
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:14
7:14
7:14
7:13
7:13
7:12
7:12
 mm
1
1
1
1
1
4
3
2
4
Temp °C
25
25
26
25
25
25
24
25
25
25
25
26
24
25
26
25
25
27
26
Feels °C
24
22
24
23
24
23
23
23
23
24
24
25
23
25
27
25
25
28
26
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Crouching Lion Surf forecast

The above surf forecast table for Crouching Lion provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Crouching Lion can be found by selecting the local surf guide option on the grey menu. Our Crouching Lion surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Crouching Lion) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Crouching Lion may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Crouching Lion is 17 km (11 miles) from Kane'ohe. If you plan a vacation in Oahu, look for hotels and other accommodation in Kane'ohe. Kane'ohe has rooms for a wide range of budgets as well as car hire and transport links.

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