
Surf Forecasts:
Crouching Lion surf forecast from 13 Jul 2026:
- Most powerful swell: Sunday 19 Jul, 8AM (local time) - 6ft (1.9m), 7s period, E swell with 387 kJ wave energy.
Best Forecast Surf Conditions for Crouching Lion this week:
The most powerful waves expected at Crouching Lion in the next 16 days are 1.9m 7s and forecast to arrive on Sunday (Jul 19) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 16s period and expected on Monday (Jul 20) at 2PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8AM (Sun 19th Jul) | 6ft (1.9m) 7s |
Table - best surf conditions forecast for Crouching Lion over the next 16 days.
The Lowdown
Alright, Rusty here, let's talk about what's on the cards for your local stretch.
Gotta be straight with you – the next couple of weeks are looking pretty bleak for a decent paddle at Crouching Lion. We're staring down a long stretch of poor conditions. From Monday the 13th right through to Saturday the 25th of July, it's a write-off. The wind is stuck in a cross-onshore groove, the swell is short-period, messy stuff, and the wave quality is just not there. It’s a solid two-week gap where you’re better off leaving the board in the shed. The combined wave energy kicks up a few times, hitting 345 on the Monday morning, but with those 8-second periods and an ENE wind it’s just a choppy, lumpy mess.
We don't start seeing anything resembling hope until the very end of the run. On Monday the 27th of July, the whole picture changes. The swell direction swings to the east, and the period jumps to a proper 15 seconds – that's real groundswell energy. The water temp is sitting at 79°F, which is bang on average for this time of year, so no surprises there. The combined energy on Monday afternoon is a solid 660, which is serious power. The wind goes offshore from the NE, light at 9 mph. This is the standout window.
Now, a word of caution. That long-period (15-second) easterly groundswell is fantastic for the reef and point setup at Crouching Lion, but at a beach break it can make the waves wall up and break too straight. Here, on this point, it should be your best friend, drawing in those long, clean lines. The swell is around 3ft, which is a fun size for an intermediate surfer, not too intimidating but plenty of juice.
Tuesday the 28th of July holds even more energy. The swell picks up to 6ft with a 12-second period and the combined energy surges to a massive 1221. The wind is a gentle cross-onshore from the ENE, so not perfect, but for a spot known to be *inconsistent*, this is a rare and promising pulse. The water temperature is still 79°F, so all good there.
So, if you’ve been patient, keep your eyes on Monday the 27th and Tuesday the 28th. Monday morning with that offshore wind is the cleanest shot you'll get, even if it's a bit smaller. Tuesday is bigger, more powerful, but with a slight cross-wind. Still, for a spot that rarely fires, this is the one to go for. It might be a little too much for beginners at 6ft on Tuesday, but for the intermediates and above, that’s the pick of the whole forecast.
Stay patient, and I'll see you out there when it turns on.
- Rusty
Short Range ForecastModerate rain (total 15mm), heaviest on Tue morning. Warm (max 25°C on Mon morning, min 23°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Thu morning. Warm (max 26°C on Thu afternoon, min 24°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | ENE 8 | E 8 | NE 7 | NE 8 | NE 7 | ENE 7 | ENE 7 | NE 7 | ENE 6 | ENE 6 | ENE 7 | E 6 | ENE 6 | ENE 6 | E 7 | ENE 7 | E 6 | ENE 8 | ENE 7 | ENE 7 |
Wave Graph | |||||||||||||||||||||
345 | 277 | 144 | 242 | 248 | 194 | 139 | 105 | 176 | 155 | 123 | 247 | 194 | 160 | 150 | 226 | 261 | 221 | 375 | 276 | 206 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross | cross | cross-on | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 2:42PM0.98m | 00:44AM0.40m | 3:22PM0.98m | 1:45AM0.41m | 4:00PM0.94m | 2:46AM0.41m | 4:33PM0.89m | 3:50AM0.41m | 5:01PM0.81m | 5:03AM0.42m | 5:22PM0.73m | 6:34AM0.43m | 5:35PM0.65m | ||||||||
Low Tide | 9:53PM0.30m | 7:55AM-0.20m | 10:27PM0.27m | 8:40AM-0.15m | 11:01PM0.25m | 9:25AM-0.08m | 11:35PM0.22m | 10:07AM0.02m | 00:09AM0.18m | 10:48AM0.15m | 00:42AM0.15m | 11:31AM0.27m | 1:16AM0.11m | ||||||||
5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | |
— | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | |
mm | — | — | 1 | 3 | 2 | 3 | 2 | 3 | 1 | 1 | — | — | — | — | 2 | — | — | — | 1 | — | — |
Temp °C | 25 | 25 | 24 | 24 | 25 | 24 | 25 | 25 | 24 | 25 | 26 | 25 | 25 | 26 | 25 | 26 | 26 | 24 | 25 | 25 | 24 |
Feels °C | 24 | 24 | 23 | 24 | 25 | 25 | 25 | 26 | 25 | 25 | 26 | 26 | 25 | 26 | 26 | 26 | 25 | 24 | 23 | 24 | 23 |
Swell 1 Height (m) Direction Period (s) | SW 15 | SSW 15 | E 8 | SSW 14 | SSW 14 | E 8 | N 7 | NNE 8 | SSW 16 | NNE 7 | NNE 7 | SSW 14 | NNE 7 | NNE 7 | N 7 | NNE 7 | NNE 8 | NNE 8 | S 12 | NNE 8 | NNE 8 |
36 | 21 | 144 | 19 | 18 | 28 | 39 | 62 | 48 | 43 | 43 | 18 | 31 | 30 | 28 | 29 | 21 | 20 | 12 | 12 | 13 | |
Swell 2 Height (m) Direction Period (s) | SSE 12 | SSE 12 | SSW 14 | SSW 19 | SSE 11 | SSW 17 | SSW 13 | SSE 10 | SSE 9 | SSW 16 | SSW 17 | SSE 7 | SSW 16 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | S 12 | S 19 | SSW 12 | S 18 |
14 | 13 | 20 | 36 | 11 | 29 | 16 | 9 | 7 | 25 | 29 | 5 | 24 | 49 | 42 | 36 | 39 | 27 | 29 | 14 | 55 | |
Swell 3 Height (m) Direction Period (s) | S 20 | SW 21 | N 8 | SSE 11 | SW 19 | SSW 13 | SSW 18 | SSW 18 | W 16 | W 15 | SSW 13 | SSW 17 | SW 16 | SE 8 | SSE 9 | SSW 9 | SSW 10 | SSW 9 | SW 8 | S 18 | SSW 11 |
8 | 17 | 6 | 11 | 14 | 16 | 30 | 30 | 19 | 17 | 16 | 30 | 10 | 2 | 8 | 8 | 9 | 7 | 3 | 26 | 12 | |
Wind waves Height (m) Direction Period (s) | ENE 8 | ENE 8 | NNE 7 | NE 7 | NE 8 | NE 7 | ENE 7 | ENE 7 | NE 7 | ENE 6 | ENE 6 | ENE 7 | E 6 | ENE 6 | ENE 6 | E 7 | ENE 7 | E 6 | ENE 8 | ENE 7 | ENE 7 |
345 | 277 | 91 | 242 | 248 | 194 | 139 | 105 | 176 | 155 | 123 | 247 | 194 | 160 | 150 | 226 | 261 | 221 | 375 | 276 | 206 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 24 | 36 | 24 | 30 | 24 | 24 | 23 | 23 | 23 | 23 | 24 | 24 | 24 | 24 | 36 | 37 | 37 | 24 | 36 | 36 | 30 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Crouching Lion Surf forecast
The above surf forecast table for Crouching Lion provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Crouching Lion can be found by selecting the local surf guide option on the grey menu. Our Crouching Lion surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Crouching Lion) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Crouching Lion may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Crouching Lion is 17 km (11 miles) from Kane'ohe. If you plan a vacation in Oahu, look for hotels and other accommodation in Kane'ohe. Kane'ohe has rooms for a wide range of budgets as well as car hire and transport links.










