
Surf Forecasts:
Crouching Lion surf forecast from 24 Jul 2026:
- Most powerful swell: Wednesday 29 Jul, 8AM (local time) - 13ft (4.0m), 11s period, ENE swell with 3,565 kJ wave energy.
Best Forecast Surf Conditions for Crouching Lion this week:
The most powerful waves expected at Crouching Lion in the next 16 days are 4.0m 11s and forecast to arrive on Wednesday (Jul 29) at 8AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 18s period and expected on Friday (Jul 24) at 2AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8AM (Wed 29th Jul) | 13ft (4.0m) 11s |
Table - best surf conditions forecast for Crouching Lion over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s break down what’s happening.
Look, I’m gonna be straight with you – for the first week and a half, it’s mostly a write-off. We’re dealing with a persistent cross-onshore wind from the ENE that’s messing up the surface. The swell is about 6ft to 7ft but it’s short-period stuff around 7 to 8 seconds, so it’s just lumpy and choppy. The combined wave energy (307 to 668) is moderate, but it’s not doing us any favours with that wind.
The first real glimmer of hope shows up on the morning of Wednesday, 29 July. That morning, the swell jumps up to 10ft from the ENE with a period of 11 seconds, and the combined energy is strong at 1978. But the wind is still onshore, so it’s messy. The standout is the afternoon of Wednesday, 29 July. That’s the one to circle. The wind goes glassy calm, the swell drops to a still-chunky 8ft from the ENE, period 9 seconds, and the energy is 949. That’s the only window in the whole run where the forecast calls for “very good surf conditions.” This will be a proper, clean wave. But heads up – at 8ft, this is getting into expert territory. The break is Crouching Lion, a point break that’s inconsistent, so don’t expect it to be firing every set. It’s exposed to the NE, and with the swell coming from the ENE, it’ll be wrapping in nicely. That glassy afternoon is your best bet.
After that, it’s back to the cross-onshore grind. The start of August sees the swell stick around 6ft to 7ft, but the wind stays on it. The combined energy ramps up to 890 and 1060 on the 2nd, but with a fresh breeze, it’s still choppy. There’s a tiny window around Monday, 3 August morning where the wind drops to a gentle breeze (9 mph), and the swell is 6ft with 8-second period. The score is a 1 out of 10, so it’s marginal. The surf will be there, but it’s going to be a bit of a fight.
The second week is a slower, more mellow affair. Around Thursday, 6 August, the wind eases to a light breeze (6 mph), and the swell holds at 6ft with a 10-second period. The energy is moderate (683). It’s still cross-onshore, but with light wind, it’ll be cleaner. The scores are 1 or 2 out of 10, so it’s marginal but rideable. This is more of a longboard or funboard kind of wave. The consistency is still an issue – Crouching Lion is an inconsistent break, so don’t expect a non-stop session.
The 16-day run ends on Friday, 7 August afternoon with a 5ft swell from the NE, period 9 seconds, and a light cross-shore wind. The energy is 388. It’s the best of a pretty average bunch on the tail end, but still not a standout.
The true standout is the late afternoon of Wednesday, 29 July. Glassy conditions, a solid 8ft swell, and the point break will handle it well. That’s the session to wait for.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Thu night. Warm (max 26°C on Fri afternoon, min 24°C on Thu night). Mainly fresh winds. | Days 5-7 Weather SummaryModerate rain (total 11mm), heaviest on Wed morning. Warm (max 27°C on Wed afternoon, min 24°C on Sun night). Mainly fresh winds. | ||||||||||||||||||
Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | NE 8 | ENE 8 | ENE 8 | E 14 | E 14 | E 14 | E 13 | ENE 13 | E 12 | E 13 | ENE 12 | ENE 11 | ENE 9 | ENE 8 |
Wave Graph | |||||||||||||||||||
316 | 513 | 394 | 485 | 425 | 573 | 504 | 393 | 412 | 472 | 522 | 485 | 1295 | 869 | 1021 | 2139 | 3034 | 1297 | 727 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | on | on | cross-on | cross-off | cross |
High Tide | 12:56PM0.76m | 1:24PM0.79m | 10:18PM0.37m | 1:52PM0.81m | 11:30PM0.38m | 2:19PM0.83m | 00:16AM0.40m | 2:46PM0.84m | 00:58AM0.42m | 3:11PM0.85m | 1:39AM0.43m | ||||||||
Low Tide | 4:30AM0.03m | 5:20AM-0.00m | 9:17PM0.32m | 6:03AM-0.03m | 9:01PM0.31m | 6:42AM-0.06m | 9:13PM0.30m | 7:17AM-0.07m | 9:33PM0.29m | 7:50AM-0.08m | 9:57PM0.27m | ||||||||
— | 6:01 | — | — | 6:01 | — | — | 6:01 | — | — | 6:01 | — | — | 6:01 | — | — | 6:03 | — | — | |
7:14 | — | 7:14 | — | — | 7:14 | — | — | 7:13 | — | — | 7:13 | — | — | 7:12 | — | — | 7:12 | — | |
mm | 1 | 1 | — | — | — | — | 1 | — | — | — | — | — | — | 1 | 1 | 4 | 3 | 2 | 4 |
Temp °C | 25 | 25 | 26 | 25 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 26 | 24 | 25 | 26 | 25 | 25 | 27 | 26 |
Feels °C | 24 | 22 | 24 | 23 | 24 | 23 | 23 | 23 | 23 | 24 | 24 | 25 | 23 | 25 | 27 | 25 | 25 | 28 | 26 |
Swell 1 Height (m) Direction Period (s) | ENE 10 | S 12 | SSW 17 | S 12 | E 14 | SSW 19 | SSW 18 | E 15 | E 14 | E 14 | E 14 | E 13 | NNE 10 | E 12 | E 13 | S 14 | SSW 15 | S 14 | SSW 14 |
37 | 46 | 59 | 25 | 62 | 115 | 103 | 279 | 412 | 472 | 522 | 485 | 63 | 869 | 1021 | 36 | 71 | 64 | 66 | |
Swell 2 Height (m) Direction Period (s) | SSW 18 | SSW 18 | S 12 | E 15 | SSW 19 | E 13 | E 15 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | S 14 | SSW 14 | S 13 | S 21 | S 15 | S 20 | SW 19 |
112 | 104 | 25 | 42 | 125 | 55 | 72 | 90 | 85 | 83 | 73 | 42 | 65 | 36 | 31 | 9 | 71 | 7 | 15 | |
Swell 3 Height (m) Direction Period (s) | S 11 | NNW 9 | SSW 21 | SSW 20 | S 11 | S 11 | E 12 | S 10 | S 11 | S 10 | S 10 | S 11 | NNE 10 | S 10 | S 16 | S 15 | SW 21 | SW 15 | S 13 |
20 | 8 | 44 | 82 | 23 | 10 | 47 | 8 | 9 | 2 | 2 | 2 | 63 | 2 | 20 | 4 | 17 | 8 | 3 | |
Wind waves Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | NE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | NE 7 | ENE 7 | ENE 13 | NNE 7 | NNE 9 | ENE 12 | ENE 11 | ENE 9 | ENE 8 |
316 | 513 | 394 | 485 | 425 | 573 | 504 | 393 | 329 | 311 | 254 | 259 | 1295 | 142 | 307 | 2139 | 3034 | 1297 | 727 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 36 | 39 | 39 | 36 | 37 | 39 | 36 | 36 | 36 | 36 | 36 | 141 | 30 | 36 | 173 | 29 | 29 | 26 | 27 |
Best forecast wave conditions in Oahu | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the Crouching Lion Surf forecast
The above surf forecast table for Crouching Lion provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Crouching Lion can be found by selecting the local surf guide option on the grey menu. Our Crouching Lion surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Crouching Lion) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Crouching Lion may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Crouching Lion is 17 km (11 miles) from Kane'ohe. If you plan a vacation in Oahu, look for hotels and other accommodation in Kane'ohe. Kane'ohe has rooms for a wide range of budgets as well as car hire and transport links.










