
Surf Forecasts:
Crouching Lion surf forecast from 26 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 8PM (local time) - 6ft (1.8m), 10s period, ENE swell with glassy winds.
- Most powerful swell: Wednesday 29 Jul, 2AM (local time) - 10ft (3.0m), 12s period, ENE swell with 2,250 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 8PM (local time) - 6ft (1.8m), 10s period with ENE swell.
Best Forecast Surf Conditions for Crouching Lion this week:
The surf forecast for Crouching Lion over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 8PM. The primary swell is predicted to be 1.8m and 10s period with a secondary swell of 1.3m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Crouching Lion in the next 16 days are 3.0m 12s and forecast to arrive on Wednesday (Jul 29) at 2AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 18s period and expected on Sunday (Jul 26) at 5AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Wed 29th Jul) | 6ft (1.8m) 10s |
| Best Surf | 8PM (Wed 29th Jul) | 6ft (1.8m) 10s |
| Most Powerful | 2AM (Wed 29th Jul) | 10ft (3.0m) 12s |
Table - best surf conditions forecast for Crouching Lion over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's take a look at what's on the table for the next couple of weeks.
Overall, it's a pretty grim stretch ahead. The wind is a persistent problem, and most of the time the conditions are just too messy for a decent paddle. We're looking at a long run of poor surf, so don't get your hopes up for a quick fix.
The only spot we've got a read on is Crouching Lion, a point break that's inconsistent. It's exposed to the NE swell, which is the direction we're getting most of the energy from. The water temp is about average for this time of year.
Right now, on Sunday the 26th, it's a write-off. We've got a 6ft swell from the ENE but it's being smashed by a 19 mph cross-onshore wind. The energy is moderate (678), but it's just lumpy and poor. That pattern holds through Monday the 27th; the swell bumps up a touch to 4ft-5ft, but the wind stays on it, making it choppy. The energy is moderate (941).
Tuesday the 28th sees a bit of a shift. The wind turns onshore, but the swell jumps to 7ft in the morning with a period of 13 seconds, giving us moderate energy (1561). The forecast is marginal, but it's still not looking great. By Wednesday the 29th, we finally get a glimmer. The wind goes light onshore in the morning from the N at 6 mph, with a solid 10ft ENE swell. The energy is strong (2017). This is the standout. The wind is light, so the surface could be clean at a point like this. 10ft is big though, so this is one for the experienced crew only. The afternoon cleans up even more with a slight air from the NNE and an 8ft NE swell, but the period drops to 10 seconds. This is the closest we get to a decent session, but even then, it's only marginal.
After that, it's back to the same old story. From Thursday the 30th through to the 10th of August, it's a relentless grind of cross-onshore winds and lumpy, choppy conditions. The swell hangs around, mostly between 5ft and 8ft, but the wind kills it. The energy is mostly moderate, dipping to weak (162) on the 6th. The wind is just too strong and from the wrong direction to make anything of it. For a few days in early August, the wind is cross-shore, which is a little better, but the swell is short-period and the conditions are still a cross-chop.
Honestly, for the whole 16-day window, Wednesday the 29th is the only day that even looks like it's worth a look, and that's a big "if" for the experts. Other than that, the wind is so persistent that this setup looks more interesting for kite surfing than paddle surfing. It's one of those stretches where the forecast will have to change a lot before we get any real fun.
Rusty, signing off.
Short Range ForecastLight rain (total 6mm), mostly falling on Mon night. Warm (max 26°C on Sun afternoon, min 24°C on Sat night). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 27°C on Thu afternoon, min 24°C on Tue night). Winds increasing (calm on Wed night, fresh winds from the E by Fri afternoon). | ||||||||||||||||||
Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | ENE 8 | E 15 | E 15 | E 14 | E 13 | E 14 | E 13 | E 13 | ENE 12 | ENE 11 | NE 10 | ENE 9 | ENE 8 | ENE 8 | E 7 | E 8 | E 7 | E 8 |
Wave Graph | |||||||||||||||||||
477 | 403 | 418 | 602 | 640 | 690 | 1433 | 1370 | 1838 | 2250 | 2017 | 1370 | 254 | 418 | 324 | 416 | 504 | 491 | 601 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | on | on | on | on | cross-off | cross | cross | cross | cross-on | cross-on | cross-on |
High Tide | 10:18PM0.37m | 1:52PM0.81m | 11:30PM0.38m | 2:19PM0.83m | 00:16AM0.40m | 2:46PM0.84m | 00:58AM0.42m | 3:11PM0.85m | 1:39AM0.43m | 3:34PM0.84m | 2:24AM0.45m | 3:54PM0.82m | 3:13AM0.46m | ||||||
Low Tide | 9:17PM0.32m | 6:03AM-0.03m | 9:01PM0.31m | 6:42AM-0.06m | 9:13PM0.30m | 7:17AM-0.07m | 9:33PM0.29m | 7:50AM-0.08m | 9:57PM0.27m | 8:23AM-0.05m | 10:22PM0.24m | 8:55AM-0.01m | 10:48PM0.21m | ||||||
— | 6:01 | — | — | 6:01 | — | — | 6:01 | — | — | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | |
7:14 | — | 7:13 | — | — | 7:13 | — | — | 7:12 | — | — | 7:12 | — | — | 7:10 | — | — | 7:10 | — | |
mm | — | — | — | — | — | — | 3 | 2 | 1 | — | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 25 | 26 | 24 | 25 | 26 | 25 | 26 | 26 | 25 | 26 | 26 | 25 | 26 | 27 | 26 | 26 | 26 | 25 |
Feels °C | 23 | 23 | 24 | 22 | 25 | 26 | 25 | 28 | 27 | 26 | 29 | 30 | 29 | 28 | 28 | 27 | 25 | 25 | 24 |
Swell 1 Height (m) Direction Period (s) | SSW 18 | E 15 | E 15 | E 15 | E 14 | E 13 | E 14 | E 13 | E 13 | ENE 12 | ENE 11 | NE 10 | ENE 9 | SSW 13 | S 13 | E 17 | E 16 | E 15 | E 15 |
103 | 275 | 418 | 602 | 640 | 690 | 1433 | 1370 | 1838 | 2250 | 2017 | 1370 | 254 | 60 | 55 | 135 | 174 | 213 | 205 | |
Swell 2 Height (m) Direction Period (s) | E 15 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | S 14 | S 14 | S 13 | SSW 15 | S 14 | N 7 | SW 18 | E 18 | S 13 | S 12 | S 12 | N 8 |
72 | 90 | 85 | 83 | 73 | 42 | 41 | 32 | 32 | 30 | 71 | 65 | 131 | 12 | 56 | 53 | 27 | 26 | 11 | |
Swell 3 Height (m) Direction Period (s) | E 12 | S 10 | S 11 | SE 11 | S 11 | S 11 | S 11 | S 10 | — | S 15 | S 15 | S 20 | S 14 | E 19 | N 9 | N 9 | N 9 | N 8 | S 12 |
47 | 9 | 9 | 5 | 2 | 2 | 2 | 7 | — | 18 | 71 | 7 | 62 | 29 | 6 | 14 | 13 | 12 | 11 | |
Wind waves Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 8 | ENE 7 | NE 7 | NE 7 | NNE 7 | NNE 7 | NNE 6 | NNE 6 | — | — | — | ENE 8 | ENE 8 | E 7 | E 8 | E 7 | E 8 |
477 | 403 | 372 | 320 | 301 | 322 | 191 | 191 | 141 | 132 | — | — | — | 418 | 324 | 416 | 504 | 491 | 601 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 36 | 37 | 37 | 36 | 36 | 36 | 30 | 30 | 36 | 29 | 13 | 2 | 0 | 23 | 29 | 37 | 37 | 37 | 37 |
Best forecast wave conditions in Oahu | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Crouching Lion Surf forecast
The above surf forecast table for Crouching Lion provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Crouching Lion can be found by selecting the local surf guide option on the grey menu. Our Crouching Lion surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Crouching Lion) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Crouching Lion may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Crouching Lion is 17 km (11 miles) from Kane'ohe. If you plan a vacation in Oahu, look for hotels and other accommodation in Kane'ohe. Kane'ohe has rooms for a wide range of budgets as well as car hire and transport links.










