
Surf Forecasts:
Crouching Lion surf forecast from 7 Jul 2026:
- Most powerful swell: Tuesday 7 Jul, 11AM (local time) - 7.5ft (2.3m), 8s period, ENE swell with 606 kJ wave energy.
Best Forecast Surf Conditions for Crouching Lion this week:
The most powerful waves expected at Crouching Lion in the next 16 days are 2.3m 8s and forecast to arrive on Tuesday (Jul 07) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 14s period and expected on Tuesday (Jul 07) at 11AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11AM (Tue 7th Jul) | 7.5ft (2.3m) 8s |
Table - best surf conditions forecast for Crouching Lion over the next 16 days.
G’day, Rusty here. Look, I’ve got to be straight with you – this is a grim run for the next couple of weeks. The only break on the radar is Crouching Lion, a point break that’s exposed to the NE and picks up the trade swell, but the wind is an absolute killer. For the entire forecast window, it’s relentless cross-onshore breeze – mostly a moderate to fresh 12 to 19 mph from the ENE – which is going to leave the surface choppy, lumpy, and generally rubbish. The water temp is sittin’ at 79°, and the anomaly is only +0.2°, so it’s about average for this time of year – no help there.
First surf in the outlook doesn’t show up until Tuesday morning the 7th of July. We start with a 8-ft swell from the ENE, but it’s short-period at 8 seconds and the wind is a fresh 19 mph cross-onshore. The combined swell energy is 611 (moderate), but the wave comment says it all: “poor surf conditions.” That’s the theme for the whole first week. Tuesday afternoon, Wednesday, Thursday, Friday, Saturday, Sunday – it’s all the same sad story. Swell hangs around 7-ft to 7-ft, period stays between 7 and 8 seconds, and that cross-onshore wind never lets up. The energy sits between 395 and 542 (moderate), but with short, weak peaks and dirty wind, there’s nothing worth paddling out for.
Come Monday the 13th of July, the swell starts to drop a little – 7-ft down to 6-ft by Tuesday the 14th – but the wind is still a stinkin’ cross-onshore. The combined energy drops into the 200s (weak to moderate). By Wednesday the 15th we’re at 5-ft to 6-ft and period down to 6–7 seconds. It’s flat, sloppy, and unrideable.
Now, there’s a little spike on Saturday the 18th of July. The afternoon shows a 6-ft swell from the E, and the period jumps to 10 seconds – that’s a bit of groundswell energy. Combined energy hits 660 (moderate). But the wind is still cross-onshore at 16 mph. It’s a tease. Then Sunday the 19th of July, the swell bumps up to 8-ft from the E, period 8 seconds – that’s a solid size, and with energy at 922 (moderate-to-strong) it’s got some push. But here’s the rub: at 8-ft, that’s expert territory only, and with that cross-onshore wind it’s gonna be a bumpy, ugly mess. Not recommended for anyone. Monday the 20th of July holds 8-ft from the ENE, but again the wind spoils it. The rest of the run into the 22nd drops back to 6-ft to 7-ft with no improvement in conditions.
There is no standout here. The whole 16 days is a write-off for paddle surfing. If you’re a kiter, this constant cross-onshore wind and solid swell at a point break might look interesting, but for a surfer chasing a clean wave? Nothin’ doin’. Crouching Lion is inconsistent at the best of times, and this stretch proves it. A blank run like this is pretty normal for the area when the trades are howlin’ – it’ll come good again when the wind eases or swings.
Rusty.
Short Range ForecastLight rain (total 5mm), mostly falling on Wed night. Warm (max 25°C on Tue morning, min 24°C on Tue morning). Mainly fresh winds. | Days 4-6 Weather SummaryModerate rain (total 15mm), heaviest on Fri morning. Warm (max 25°C on Fri morning, min 24°C on Fri morning). Mainly fresh winds. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 |
Wave Graph | |||||||||||||||||||||
606 | 522 | 485 | 417 | 456 | 440 | 498 | 417 | 417 | 498 | 542 | 462 | 423 | 395 | 412 | 475 | 508 | 525 | 439 | 362 | 310 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 9:31AM0.46m | 6:15PM0.58m | 11:03AM0.59m | 6:19PM0.52m | 11:54AM0.73m | 12:37PM0.84m | 1:19PM0.91m | 10:15PM0.39m | 2:01PM0.96m | 11:38PM0.39m | 2:42PM0.98m | 00:44AM0.40m | |||||||||
Low Tide | 1:00PM0.38m | 2:55AM0.03m | 4:12PM0.45m | 3:43AM-0.04m | 4:35AM-0.10m | 5:26AM-0.15m | 9:02PM0.34m | 6:17AM-0.19m | 9:23PM0.32m | 7:07AM-0.20m | 9:53PM0.30m | ||||||||||
5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | |
— | 7:17 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | |
mm | — | — | — | — | — | 1 | 1 | — | 3 | 2 | 2 | 4 | 1 | — | — | 2 | 1 | 3 | 1 | — | — |
Temp °C | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 25 | 24 |
Feels °C | 22 | 22 | 21 | 23 | 23 | 22 | 23 | 24 | 23 | 25 | 25 | 25 | 24 | 24 | 23 | 24 | 24 | 25 | 23 | 23 | 23 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | S 12 | S 12 | S 12 | S 12 | S 12 | SSW 18 | SSW 18 | SW 18 | SW 16 | SW 16 | SW 16 | SW 15 | SSW 15 | SSW 14 |
70 | 66 | 63 | 36 | 35 | 34 | 30 | 27 | 26 | 24 | 12 | 11 | 34 | 30 | 48 | 41 | 40 | 39 | 36 | 21 | 20 | |
Swell 2 Height (m) Direction Period (s) | N 9 | S 10 | S 10 | S 18 | S 8 | — | S 16 | S 16 | S 15 | SW 21 | SW 21 | SSW 19 | S 12 | S 12 | S 13 | S 13 | SSE 12 | SSE 12 | SSE 12 | SSE 12 | SSE 11 |
2 | 2 | 2 | 6 | 1 | — | 5 | 5 | 4 | 18 | 17 | 37 | 11 | 11 | 13 | 13 | 14 | 14 | 14 | 13 | 12 | |
Swell 3 Height (m) Direction Period (s) | NW 9 | N 9 | — | — | S 18 | — | — | W 14 | S 23 | S 8 | S 8 | W 13 | S 8 | S 14 | — | W 13 | W 12 | SW 23 | S 20 | SSE 6 | SW 18 |
3 | 2 | — | — | 6 | — | — | 4 | 10 | 1 | 1 | 4 | 1 | 4 | — | 3 | 3 | 21 | 8 | 4 | 13 | |
Wind waves Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 |
606 | 522 | 485 | 417 | 456 | 440 | 498 | 417 | 417 | 498 | 542 | 462 | 423 | 395 | 412 | 475 | 508 | 525 | 439 | 362 | 310 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 141 | 141 | 37 | 37 | 172 | 37 | 37 | 37 | 36 | 36 | 37 | 37 | 39 | 141 | 24 | 36 | 141 | 36 | 36 | 24 | 24 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Crouching Lion Surf forecast
The above surf forecast table for Crouching Lion provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Crouching Lion can be found by selecting the local surf guide option on the grey menu. Our Crouching Lion surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Crouching Lion) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Crouching Lion may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Crouching Lion is 17 km (11 miles) from Kane'ohe. If you plan a vacation in Oahu, look for hotels and other accommodation in Kane'ohe. Kane'ohe has rooms for a wide range of budgets as well as car hire and transport links.










