
Surf Forecasts:
Crouching Lion surf forecast from 28 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 11AM (local time) - 7ft (2.1m), 10s period, ENE swell with cross-offshore winds.
- Most powerful swell: Tuesday 28 Jul, 5PM (local time) - 7.5ft (2.3m), 13s period, E swell with 1,728 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 11AM (local time) - 7ft (2.1m), 10s period with ENE swell.
Best Forecast Surf Conditions for Crouching Lion this week:
The surf forecast for Crouching Lion over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 11AM. The primary swell is predicted to be 2.1m and 10s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Crouching Lion in the next 16 days are 2.3m 13s and forecast to arrive on Tuesday (Jul 28) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Wednesday (Jul 29) at 2PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Wed 29th Jul) | 7ft (2.1m) 10s |
| Best Surf | 11AM (Wed 29th Jul) | 7ft (2.1m) 10s |
| Most Powerful | 5PM (Tue 28th Jul) | 7.5ft (2.3m) 13s |
Table - best surf conditions forecast for Crouching Lion over the next 16 days.
The Lowdown
G’day, I’m Rusty, and let’s have a yarn about what’s coming up for Crouching Lion out here. This is a point break, exposed to the swell, and it’s inconsistent – it doesn’t wake up often, so when it does, we pay attention. The water temp is sitting at 79°, which is about normal for this time of year, so no surprises there.
The first few days are a write-off, plain and simple. Monday the 27th and Tuesday the 28th are a total mess – cross-onshore winds, lumpy, choppy, and the swell is all over the place. You’d be wasting your time. The combined energy is moderate (921 to 1882), but the wind is trashing any chance of a clean wave. Skip it.
Then Wednesday the 29th shows up, and it’s the only real standout in the whole run. Wednesday morning, we’ve got a 7ft swell from the ENE with a period of 10 seconds, and the wind is cross-offshore from the SE at just 3 mph – glassy, clean conditions. The combined energy hits 804, which is solid moderate energy, and the surf report says “expect very good surf conditions.” That’s the one to circle. The swell direction is from the ENE, which is a solid match for the optimum NE direction, so the point should set up nicely. Wednesday afternoon holds at 6ft with a 9-second period and still clean, though the wind picks up a touch to 9 mph. Morning is the pick.
After that, it’s a long, grim stretch. From Thursday the 30th all the way through to Tuesday the 11th of August, it’s all cross-onshore or cross-shore winds, mostly from the ENE or E, with the swell staying between 4ft and 8ft, but the wind just never lets up. The combined energy does get up to 1512 on the 28th and 1882 on the 28th afternoon, but with those onshore winds, it’s only worth a look if you’re a kite surfer – the beach setup is more interesting for them than paddle surfing. The period drops to 7 or 8 seconds on many days, meaning short, weak, choppy junk. Not a single good surf day in there.
The swell stays above 5ft for most of the second week, and even hits 8ft on the 1st and 2nd of August, but with fresh cross-onshore winds, it’s just big, messy, and dangerous for anyone but experts. The period is short, so there’s no power or shape.
Bottom line: Wednesday the 29th is your only shot. Get out there early morning for clean, fun waves. The rest is a long dry spell – 13 days of nothing worth paddling for. That’s the way it goes with an inconsistent spot like this.
Rusty.
Short Range ForecastModerate rain (total 10mm), heaviest on Mon night. Warm (max 28°C on Wed afternoon, min 24°C on Mon morning). Wind will be generally light. | Days 4-6 Weather SummarySome drizzle, heaviest during Sat night. Warm (max 27°C on Thu morning, min 24°C on Fri night). Winds increasing (light winds from the E on Thu morning, fresh winds from the ENE by Fri night). | ||||||||||||||||||||
Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 14 | E 13 | E 13 | E 13 | E 13 | ENE 11 | ENE 10 | ENE 9 | ENE 8 | E 8 | ENE 8 | E 7 | E 8 | E 7 | E 8 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 |
Wave Graph | |||||||||||||||||||||
640 | 690 | 1275 | 1370 | 1728 | 1514 | 804 | 439 | 341 | 272 | 232 | 343 | 408 | 423 | 617 | 775 | 850 | 864 | 804 | 727 | 655 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | cross-on | on | on | on | cross-off | cross-off | cross | cross | cross-on | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 2:19PM0.83m | 00:16AM0.40m | 2:46PM0.84m | 00:58AM0.42m | 3:11PM0.85m | 1:39AM0.43m | 3:34PM0.84m | 2:24AM0.45m | 3:54PM0.82m | 3:13AM0.46m | 4:11PM0.78m | 4:09AM0.48m | 4:25PM0.73m | ||||||||
Low Tide | 9:13PM0.30m | 7:17AM-0.07m | 9:33PM0.29m | 7:50AM-0.08m | 9:57PM0.27m | 8:23AM-0.05m | 10:22PM0.24m | 8:55AM-0.01m | 10:48PM0.21m | 9:28AM0.06m | 11:13PM0.17m | 10:03AM0.15m | 11:41PM0.13m | ||||||||
6:01 | — | — | 6:01 | — | — | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | |
— | 7:13 | — | — | 7:12 | — | — | 7:12 | — | — | 7:10 | — | — | 7:10 | — | — | 7:09 | — | — | 7:09 | — | |
mm | — | — | 4 | 2 | — | 2 | — | — | 2 | — | — | — | — | — | — | — | — | 1 | — | — | — |
Temp °C | 25 | 26 | 25 | 26 | 26 | 25 | 27 | 28 | 26 | 27 | 27 | 25 | 26 | 27 | 25 | 26 | 26 | 24 | 25 | 25 | 25 |
Feels °C | 25 | 26 | 25 | 27 | 27 | 27 | 31 | 31 | 28 | 27 | 28 | 25 | 25 | 26 | 24 | 22 | 23 | 21 | 22 | 23 | 25 |
Swell 1 Height (m) Direction Period (s) | E 14 | E 13 | E 13 | E 13 | E 13 | ENE 11 | ENE 10 | ENE 9 | SSW 14 | SSW 13 | SSW 13 | E 16 | E 15 | E 15 | E 15 | E 15 | E 15 | E 14 | E 14 | E 14 | E 14 |
640 | 690 | 1275 | 1370 | 1728 | 1514 | 804 | 439 | 66 | 60 | 59 | 81 | 157 | 222 | 205 | 205 | 267 | 260 | 203 | 198 | 136 | |
Swell 2 Height (m) Direction Period (s) | SSW 15 | SSW 15 | S 14 | S 14 | S 14 | NNE 9 | S 15 | S 14 | SW 19 | SW 18 | N 9 | S 13 | N 8 | N 8 | N 8 | N 8 | SSW 14 | N 10 | N 9 | N 8 | S 13 |
73 | 42 | 37 | 32 | 33 | 33 | 67 | 65 | 15 | 12 | 15 | 29 | 13 | 12 | 11 | 5 | 18 | 17 | 14 | 13 | 13 | |
Swell 3 Height (m) Direction Period (s) | S 11 | S 11 | SE 11 | S 10 | — | S 13 | — | S 13 | S 13 | N 9 | E 18 | N 9 | S 12 | S 12 | S 12 | SSW 14 | S 11 | SSW 14 | SSW 14 | SW 13 | S 14 |
2 | 2 | 4 | 7 | — | 30 | — | 4 | 3 | 7 | 24 | 14 | 27 | 26 | 11 | 19 | 9 | 20 | 19 | 7 | 4 | |
Wind waves Height (m) Direction Period (s) | NE 7 | NE 7 | NNE 7 | NNE 7 | NNE 7 | — | SSE 3 | SSE 3 | ENE 8 | E 8 | ENE 8 | E 7 | E 8 | E 7 | E 8 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 |
281 | 262 | 175 | 142 | 154 | — | 3 | 2 | 341 | 272 | 232 | 343 | 408 | 423 | 617 | 775 | 850 | 864 | 804 | 727 | 655 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 36 | 36 | 30 | 29 | 13 | 13 | 0 | 0 | 23 | 23 | 36 | 36 | 37 | 38 | 141 | 145 | 144 | 144 | 37 | 39 | 36 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Crouching Lion Surf forecast
The above surf forecast table for Crouching Lion provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Crouching Lion can be found by selecting the local surf guide option on the grey menu. Our Crouching Lion surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Crouching Lion) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Crouching Lion may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Crouching Lion is 17 km (11 miles) from Kane'ohe. If you plan a vacation in Oahu, look for hotels and other accommodation in Kane'ohe. Kane'ohe has rooms for a wide range of budgets as well as car hire and transport links.










