
Surf Forecasts:
Crouching Lion surf forecast from 29 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 5PM (local time) - 5.5ft (1.7m), 9s period, NE swell with glassy winds.
- Most powerful swell: Saturday 1 Aug, 8PM (local time) - 8ft (2.5m), 8s period, ENE swell with 979 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 5PM (local time) - 5.5ft (1.7m), 9s period with NE swell.
Best Forecast Surf Conditions for Crouching Lion this week:
The surf forecast for Crouching Lion over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 5PM. The primary swell is predicted to be 1.7m and 9s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Crouching Lion in the next 16 days are 2.5m 8s and forecast to arrive on Saturday (Aug 01) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 15s period and expected on Wednesday (Jul 29) at 11AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5PM (Wed 29th Jul) | 5.5ft (1.7m) 9s |
| Best Surf | 5PM (Wed 29th Jul) | 5.5ft (1.7m) 9s |
| Most Powerful | 8PM (Sat 1st Aug) | 8ft (2.5m) 8s |
Table - best surf conditions forecast for Crouching Lion over the next 16 days.
The Lowdown
Alright, this is Rusty, and I've gotta be straight with you about the local surf situation on the North Shore. We're looking at a pretty challenging stretch ahead, and you need to manage your expectations.
Right now, the only spot that's even in the conversation is Crouching Lion (Oahu). It's a point break that needs swell from the NE to really work, but they're inconsistent, so you don't want to drive all the way out there without a bit of hope. The water's pretty average temperature-wise for the time of year, nothing to write home about.
The surf kicks off on Wednesday morning, the 29th of July. We're looking at a 7ft swell from the ENE with a moderate cross-onshore breeze. The wave energy is moderate at 733, but the quality is marginal and the wind will wreck it. Later that afternoon, things get interesting. The wind drops to glassy, and the swell is a clean 6ft from the NE. The wave energy drops a bit to 470, but that glassy skin will make it look way better than it is. This is easily the best session of the entire forecast – a real window of opportunity if you can bail out of work.
But don't get too excited. From Thursday morning the 30th, the wind turns on us. It's a solid 12 mph cross-shore, turning to a messy cross-onshore that chops up the 5ft to 5ft swell. The period drops to 8 seconds, so the waves will be weak and crumbly. By Friday the 31st, we're in a frustrating pattern. The swell gets bigger, hitting 6ft Friday morning and 7ft Friday afternoon, but it's accompanied by a stiff 15 to 18 mph cross-onshore wind. The wave energy jumps up to a moderate 559 and then a stronger 721, but with that wind, it's just a lumpy, blown-out mess. This pattern of big, ugly, onshore wind is going to hang around.
Saturday the 1st of August is the worst of it. We've got an 8ft swell from the ENE with a 22 mph cross-onshore wind. The combined energy hits 1055 (strong), but the forecast clearly says "poor surf conditions." At this size and wind speed, the beach break sections would be a washing machine – honestly, this looks more like a kite surfing day than anything for a paddle surfer.
Things slowly mellow through the first week of August, but the wind stays cross-onshore. The swell drops back to around 6ft on Monday the 3rd and stays in the 5ft to 5ft range for a few days. The period does improve to 11 seconds on Tuesday the 4th, which is a longer period groundswell, but that long interval at a point break can actually make the waves wrap in and break a bit too straight. It's still cross-onshore, so it's not clean.
Then we hit a dead zone. From Wednesday the 5th of August all the way through to Wednesday the 12th, the swell is tiny and the wind is just plain bad. Swell heights drop to 3ft. Wave energy is low, under 200. There's literally nothing to surf. It's a dry spell that lasts over a week.
We finally get another bump in swell on Thursday the 13th of August, with a 5ft from the East, but the period is a pathetic 6 seconds – that's pure wind swell, short and weak, and the wind is cross-onshore. Honestly, it's not worth paddling out.
So the bottom line: your one and only shot is Wednesday afternoon the 29th. The glassy 6ft at Crouching Lion will be clean, and if it lines up, you'll get a few fun ones. The rest of the 16 days is a pretty bleak stretch. It's a long wait, and the area tends to have these runs where the trade winds blow everything out. But forecasts change. For now, keep your board waxed and wait for that Wednesday window. Rusty.
Short Range ForecastSome drizzle, heaviest during Wed night. Warm (max 27°C on Wed afternoon, min 24°C on Fri night). Winds increasing (calm on Wed afternoon, fresh winds from the ENE by Fri night). | Days 4-6 Weather SummaryMostly dry. Warm (max 26°C on Sun afternoon, min 24°C on Sat night). Winds decreasing (fresh winds from the ENE on Sat morning, light winds from the E by Mon night). | ||||||||||||||||||||
Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 10 | NE 9 | E 8 | ENE 8 | ENE 7 | E 7 | E 8 | E 7 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 9 | ENE 12 | ENE 11 | ENE 10 |
Wave Graph | |||||||||||||||||||||
733 | 470 | 309 | 310 | 220 | 320 | 451 | 478 | 756 | 787 | 893 | 932 | 737 | 642 | 492 | 394 | 353 | 320 | 671 | 582 | 425 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | glassy | cross | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-on | cross-on | cross |
High Tide | 3:11PM0.85m | 1:39AM0.43m | 3:34PM0.84m | 2:24AM0.45m | 3:54PM0.82m | 3:13AM0.46m | 4:11PM0.78m | 4:09AM0.48m | 4:25PM0.73m | 5:15AM0.49m | 4:36PM0.67m | 6:43AM0.52m | 4:41PM0.61m | ||||||||
Low Tide | 9:57PM0.27m | 8:23AM-0.05m | 10:22PM0.24m | 8:55AM-0.01m | 10:48PM0.21m | 9:28AM0.06m | 11:13PM0.17m | 10:03AM0.15m | 11:41PM0.13m | 10:43AM0.26m | 00:13AM0.09m | 11:35AM0.37m | 00:54AM0.05m | ||||||||
6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:05 | — | — | 6:05 | — | — | |
— | 7:12 | — | — | 7:10 | — | — | 7:10 | — | — | 7:09 | — | — | 7:09 | — | — | 7:08 | — | — | 7:08 | — | |
mm | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 26 | 27 | 26 | 27 | 27 | 25 | 26 | 26 | 25 | 25 | 25 | 24 | 25 | 26 | 25 | 25 | 26 | 25 | 26 | 26 | 25 |
Feels °C | 29 | 30 | 29 | 27 | 27 | 25 | 25 | 25 | 24 | 22 | 22 | 21 | 23 | 24 | 23 | 25 | 26 | 25 | 28 | 28 | 28 |
Swell 1 Height (m) Direction Period (s) | ENE 10 | NE 9 | ENE 8 | SSW 13 | S 13 | E 16 | E 15 | E 16 | E 15 | E 15 | E 14 | E 14 | E 14 | E 14 | E 13 | E 13 | E 12 | E 12 | ENE 12 | N 10 | ENE 10 |
733 | 470 | 212 | 60 | 55 | 81 | 159 | 231 | 205 | 205 | 196 | 194 | 180 | 191 | 121 | 85 | 108 | 187 | 671 | 8 | 425 | |
Swell 2 Height (m) Direction Period (s) | S 15 | S 14 | NNE 7 | SW 18 | N 9 | S 13 | N 8 | N 8 | N 8 | SSW 14 | SSW 14 | N 10 | N 9 | N 9 | N 8 | N 8 | SSE 13 | SSW 12 | SSW 12 | SSW 11 | N 9 |
67 | 65 | 65 | 12 | 15 | 53 | 13 | 12 | 11 | 19 | 18 | 17 | 26 | 14 | 12 | 5 | 17 | 14 | 14 | 13 | 6 | |
Swell 3 Height (m) Direction Period (s) | — | S 13 | S 14 | E 19 | E 18 | N 9 | S 12 | S 12 | S 12 | S 11 | N 11 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | S 13 | SSW 12 | S 13 | S 14 | S 14 | S 13 |
— | 4 | 62 | 29 | 24 | 14 | 27 | 26 | 11 | 10 | 9 | 20 | 19 | 17 | 17 | 3 | 15 | 3 | 16 | 16 | 14 | |
Wind waves Height (m) Direction Period (s) | — | — | E 8 | ENE 8 | ENE 7 | E 7 | E 8 | E 7 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 9 | — | ENE 11 | ENE 5 |
— | — | 309 | 310 | 220 | 320 | 451 | 478 | 756 | 787 | 893 | 932 | 737 | 642 | 492 | 394 | 353 | 320 | — | 582 | 62 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 13 | 0 | 21 | 23 | 27 | 36 | 37 | 39 | 143 | 163 | 173 | 37 | 37 | 38 | 37 | 30 | 36 | 24 | 13 | 24 | 24 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Crouching Lion Surf forecast
The above surf forecast table for Crouching Lion provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Crouching Lion can be found by selecting the local surf guide option on the grey menu. Our Crouching Lion surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Crouching Lion) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Crouching Lion may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Crouching Lion is 17 km (11 miles) from Kane'ohe. If you plan a vacation in Oahu, look for hotels and other accommodation in Kane'ohe. Kane'ohe has rooms for a wide range of budgets as well as car hire and transport links.










