
Surf Forecasts:
Crouching Lion surf forecast from 15 Jul 2026:
- Most powerful swell: Sunday 19 Jul, 5AM (local time) - 6ft (1.9m), 7s period, E swell with 341 kJ wave energy.
Best Forecast Surf Conditions for Crouching Lion this week:
The most powerful waves expected at Crouching Lion in the next 16 days are 1.9m 7s and forecast to arrive on Sunday (Jul 19) at 5AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 16s period and expected on Monday (Jul 20) at 5PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5AM (Sun 19th Jul) | 6ft (1.9m) 7s |
Table - best surf conditions forecast for Crouching Lion over the next 16 days.
The Lowdown
Alright, mate, let’s talk about Crouching Lion for the next couple of weeks. It’s gonna be a long wait for anything decent.
For the first two and a half weeks, it’s a total bust. The wind is blowing from the east and east-northeast, cross-on or cross, and it’s got the ocean all chopped up. The swell is there, but it’s short-period junk – mostly 4 to 5 feet from the ENE, with a combined energy reading of 207 to 360, so it’s only moderate. Because of the cross-onshore wind, the surface is a total mess. No standouts at all, just a lot of days where you’re better off on the beach. Water temp is 79°, which is about normal for the time of year.
You’re looking at a massive gap. From Tuesday 14th July all the way through to the morning of Tuesday 28th July, there’s nothing worth paddling out for. Every single day is rated as poor surf conditions. It’s a long, grim run.
Now, things *finally* start to look a little interesting on the morning of Tuesday 28th July. The wind swings to the north-northeast and goes light, coming in at 9 mph, and it’s a clean offshore. The swell starts to change character. We’re looking at 3 feet from the east, but the period jumps to 13 seconds. That’s a proper groundswell. The combined energy is still strong at 402, so there’s power in the water. It’s a marginal forecast, but the offshore wind is the key. This is a point break, so a long-period groundswell will wrap in nicely and give you some proper lines. The only catch is that it’s an inconsistent break, so you’ll be waiting for the sets, but when they come, they’ll be clean.
By Wednesday 29th July morning, the wind gets even lighter, barely a whisper at 3 mph from the east-northeast, still cross-on but so light it’s almost glassy. The swell is 3 feet from the east-northeast, with a 13-second period and a combined energy of 363. It’s still marginal, but the lack of wind is a major positive. The afternoon holds similar with a 4-foot swell and 12-second period, still light winds.
If you’re looking for the best of a bad bunch, the morning of Tuesday 28th July is your best bet. That offshore wind and the groundswell hitting Crouching Lion is the highlight. The Wednesday 29th July is also worth a look if you want super clean, glassy conditions, even if the swell is a touch smaller. For the rest of it, save your energy.
Rusty.
Short Range ForecastLight rain (total 9mm), mostly falling on Tue morning. Warm (max 26°C on Wed morning, min 24°C on Tue morning). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Fri night. Warm (max 26°C on Fri morning, min 24°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 14 | Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NE 7 | NE 7 | NE 7 | ENE 7 | ENE 7 | NE 7 | ENE 7 | ENE 6 | ENE 6 | ENE 6 | ENE 6 | ENE 7 | ENE 7 | ENE 6 | E 6 | E 8 | ENE 8 | ENE 6 | ENE 8 | ENE 7 | ENE 7 |
Wave Graph | |||||||||||||||||||||
147 | 176 | 199 | 134 | 89 | 156 | 153 | 127 | 170 | 161 | 98 | 204 | 180 | 145 | 267 | 337 | 264 | 172 | 204 | 228 | 153 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross | cross | cross | cross | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 3:22PM0.98m | 1:45AM0.41m | 4:00PM0.94m | 2:46AM0.41m | 4:33PM0.89m | 3:50AM0.41m | 5:01PM0.81m | 5:03AM0.42m | 5:22PM0.73m | 6:34AM0.43m | 5:35PM0.65m | 8:40AM0.48m | 5:31PM0.58m | ||||||||
Low Tide | 10:27PM0.27m | 8:40AM-0.15m | 11:01PM0.25m | 9:25AM-0.08m | 11:35PM0.22m | 10:07AM0.02m | 00:09AM0.18m | 10:48AM0.15m | 00:42AM0.15m | 11:31AM0.27m | 1:16AM0.11m | 12:28PM0.39m | 1:54AM0.09m | ||||||||
5:56 | — | — | 5:56 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | |
— | 7:16 | — | — | 7:16 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | |
mm | 1 | — | 3 | 1 | 2 | 2 | — | — | — | — | — | 1 | 1 | — | — | — | — | — | 1 | — | 2 |
Temp °C | 25 | 25 | 24 | 26 | 26 | 25 | 26 | 26 | 25 | 26 | 26 | 25 | 25 | 26 | 25 | 25 | 25 | 24 | 24 | 25 | 24 |
Feels °C | 25 | 25 | 25 | 27 | 27 | 26 | 27 | 26 | 26 | 26 | 26 | 25 | 25 | 26 | 25 | 24 | 24 | 23 | 24 | 25 | 24 |
Swell 1 Height (m) Direction Period (s) | NE 7 | NE 7 | NE 7 | ENE 7 | NNE 8 | SSW 16 | SSW 16 | NNE 7 | SSW 14 | SSW 16 | NNE 8 | SSW 15 | SSW 14 | NNE 8 | NNE 8 | NNE 8 | NNE 8 | NNE 8 | S 16 | S 16 | S 15 |
147 | 176 | 156 | 134 | 65 | 48 | 25 | 42 | 18 | 25 | 32 | 42 | 36 | 35 | 36 | 23 | 23 | 12 | 47 | 127 | 107 | |
Swell 2 Height (m) Direction Period (s) | E 8 | E 8 | E 8 | N 8 | SSE 10 | SSE 8 | SSW 13 | SSW 17 | SSW 17 | SW 16 | SSW 16 | SE 9 | SE 9 | SSW 14 | SSW 12 | SSW 12 | S 19 | S 18 | S 13 | SW 18 | SW 16 |
60 | 43 | 28 | 19 | 9 | 7 | 17 | 29 | 30 | 10 | 49 | 3 | 3 | 39 | 30 | 15 | 27 | 55 | 30 | 13 | 11 | |
Swell 3 Height (m) Direction Period (s) | SSW 14 | SSW 14 | SSW 17 | SSW 13 | SSW 18 | W 16 | W 15 | SSW 13 | SSE 7 | SE 7 | ESE 8 | W 14 | W 13 | SE 9 | S 21 | S 19 | S 13 | S 11 | SW 18 | SE 6 | E 15 |
19 | 18 | 29 | 16 | 30 | 19 | 17 | 16 | 5 | 2 | 6 | 4 | 3 | 3 | 8 | 29 | 13 | 10 | 13 | 2 | 4 | |
Wind waves Height (m) Direction Period (s) | — | — | NE 7 | — | ENE 7 | NE 7 | ENE 7 | ENE 6 | ENE 6 | ENE 6 | ENE 6 | ENE 7 | ENE 7 | ENE 6 | E 6 | E 8 | ENE 8 | ENE 6 | ENE 8 | ENE 7 | ENE 7 |
— | — | 199 | — | 89 | 156 | 153 | 127 | 170 | 161 | 98 | 204 | 180 | 145 | 267 | 337 | 264 | 172 | 204 | 228 | 153 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 24 | 24 | 23 | 23 | 23 | 23 | 23 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 24 | 36 | 24 | 30 | 30 | 30 | 30 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Crouching Lion Surf forecast
The above surf forecast table for Crouching Lion provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Crouching Lion can be found by selecting the local surf guide option on the grey menu. Our Crouching Lion surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Crouching Lion) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Crouching Lion may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Crouching Lion is 17 km (11 miles) from Kane'ohe. If you plan a vacation in Oahu, look for hotels and other accommodation in Kane'ohe. Kane'ohe has rooms for a wide range of budgets as well as car hire and transport links.










