
Surf Forecasts:
Crouching Lion surf forecast from 23 Jul 2026:
- Best quality surf: Thursday 30 Jul, 8AM (local time) - 4ft (1.2m), 9s period, ENE swell with glassy winds.
- Most powerful swell: Monday 27 Jul, 11PM (local time) - 6ft (1.9m), 13s period, ENE swell with 1,236 kJ wave energy.
- Next surfable swell (1★+): Thursday 30 Jul, 8AM (local time) - 4ft (1.2m), 9s period with ENE swell.
Best Forecast Surf Conditions for Crouching Lion this week:
The surf forecast for Crouching Lion over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 8AM. The primary swell is predicted to be 1.2m and 9s period with a secondary swell of 1.1m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Crouching Lion in the next 16 days are 1.9m 13s and forecast to arrive on Monday (Jul 27) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 13s period and expected on Thursday (Jul 23) at 8AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Thu 30th Jul) | 4ft (1.2m) 9s |
| Best Surf | 8AM (Thu 30th Jul) | 4ft (1.2m) 9s |
| Most Powerful | 11PM (Mon 27th Jul) | 6ft (1.9m) 13s |
Table - best surf conditions forecast for Crouching Lion over the next 16 days.
The Lowdown
Alright, Rusty here. Let's take a look at what's on the table for the coming weeks.
Honestly, mate, it's a bit of a tough stretch ahead. The whole 16-day window is pretty grim for a proper surf. There's not a single day where the conditions line up to give us a decent wave. The finder is giving us a big fat zero across the board, which is a real bummer, but it happens sometimes in this area.
We start off on Thursday the 23rd of July with a messy 6ft ENE swell, but it's getting hammered by a fresh 19 mph cross-onshore wind from the east. The water temp is sitting at 79°, which is pretty standard for the time of year. The whole first week is just a write-off; the wind is relentless, swinging from ENE to NE, and the swell is a lumpy, short-period affair. The combined wave energy starts moderate but climbs, reaching 695 by Sunday afternoon, but it’s useless energy – all chop and no shape.
The only sliver of hope comes on Thursday the 30th of July. The swell drops right down to 3ft from the ENE, but the wind switches to a light 6 mph cross-offshore from the SSE. That’s the only time we see the word "clean" in the forecast. The comment says "expect good surf conditions" but it’s only a 2/10 situation. The swell is weak and short period (8 seconds), so the waves will be small and gutless. The combined energy is only 271, which is weak. You could get a few fun knee-to-waist high waves if you’re desperate, but it’s hardly a standout.
After that, it’s straight back to the grinder. From Friday the 31st of July right through to Friday the 7th of August, we’re stuck with persistent cross-onshore winds and a messy, chopped-up ocean. The swell hangs around, sometimes getting up to 6ft, but the wind just ruins it. The wave energy gets strong, hitting 1069 on Monday the 3rd of August with a very long period 16-second swell from the east, but the wind is still cross-onshore. That kind of long-period groundswell would be a dream at a point or reef, but with the wind on it, Crouching Lion is just going to be a lumpy, blown-out mess. It’s a beach-and-reef setup, and with that much swell and strong wind, it honestly looks more interesting for kite surfing than paddling in.
So, to sum it up: there are no real standouts here. The best of a bad bunch is the morning of Thursday the 30th of July if you want a small, clean session. Otherwise, the forecast is a long, blank run. Don't stress, it won't stay this way forever.
Rusty.
Short Range ForecastLight rain (total 6mm), mostly falling on Thu morning. Warm (max 26°C on Thu afternoon, min 24°C on Thu morning). Mainly fresh winds. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Tue night. Warm (max 26°C on Tue afternoon, min 23°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | NE 8 | ENE 8 | ENE 8 | ENE 8 | E 14 | E 14 | E 13 | ENE 13 | ENE 12 | ENE 12 | E 12 | E 11 | ENE 10 | ENE 9 |
Wave Graph | |||||||||||||||||||||
298 | 307 | 340 | 408 | 420 | 498 | 452 | 461 | 546 | 347 | 393 | 390 | 553 | 499 | 1198 | 997 | 980 | 698 | 514 | 394 | 294 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | on | on | on |
High Tide | 12:25PM0.72m | 12:56PM0.76m | 1:24PM0.79m | 10:18PM0.37m | 1:52PM0.81m | 11:30PM0.38m | 2:19PM0.83m | 00:16AM0.40m | 2:46PM0.84m | 00:58AM0.42m | 3:11PM0.85m | 1:39AM0.43m | |||||||||
Low Tide | 4:30AM0.03m | 5:20AM-0.00m | 9:17PM0.32m | 6:03AM-0.03m | 9:01PM0.31m | 6:42AM-0.06m | 9:13PM0.30m | 7:17AM-0.07m | 9:33PM0.29m | 7:50AM-0.08m | 9:57PM0.27m | ||||||||||
6:00 | — | — | 6:01 | — | — | 6:01 | — | — | 6:01 | — | — | 6:01 | — | — | 6:01 | — | — | 6:03 | — | — | |
— | 7:14 | — | — | 7:14 | — | — | 7:14 | — | — | 7:13 | — | — | 7:13 | — | — | 7:12 | — | — | 7:12 | — | |
mm | 1 | — | 1 | 1 | — | — | — | — | 3 | — | — | — | — | — | — | — | — | 3 | — | 2 | 4 |
Temp °C | 25 | 26 | 24 | 25 | 25 | 25 | 25 | 26 | 25 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 26 | 25 | 26 | 26 | 25 |
Feels °C | 23 | 24 | 22 | 22 | 23 | 24 | 24 | 25 | 24 | 23 | 24 | 23 | 24 | 24 | 23 | 24 | 26 | 25 | 27 | 27 | 27 |
Swell 1 Height (m) Direction Period (s) | S 12 | S 13 | SSW 18 | S 12 | SSW 17 | SSW 16 | E 14 | SSW 19 | SSW 18 | E 14 | E 14 | E 14 | E 14 | E 13 | S 14 | S 14 | S 14 | E 12 | E 11 | ENE 10 | ENE 9 |
45 | 55 | 112 | 46 | 59 | 52 | 62 | 115 | 103 | 260 | 302 | 390 | 553 | 499 | 37 | 32 | 32 | 698 | 514 | 394 | 294 | |
Swell 2 Height (m) Direction Period (s) | SSW 20 | SSW 20 | S 11 | SSW 18 | S 12 | S 12 | SSW 19 | E 13 | E 15 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | — | SSE 10 | — | S 14 | SSW 14 | S 14 | NNE 7 |
77 | 75 | 20 | 104 | 25 | 25 | 125 | 55 | 72 | 90 | 85 | 83 | 73 | 42 | — | 9 | — | 36 | 41 | 36 | 132 | |
Swell 3 Height (m) Direction Period (s) | NNW 10 | NNW 10 | S 13 | NNW 9 | SSW 21 | SSW 20 | SSW 16 | S 11 | E 12 | S 10 | S 6 | S 10 | S 10 | S 11 | SSE 10 | — | — | S 10 | S 10 | S 20 | S 14 |
10 | 9 | 31 | 8 | 44 | 82 | 50 | 10 | 47 | 8 | 1 | 8 | 8 | 2 | 10 | — | — | 7 | 2 | 7 | 62 | |
Wind waves Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | NE 8 | ENE 8 | ENE 8 | ENE 8 | NE 7 | ENE 7 | ENE 7 | ENE 13 | ENE 12 | ENE 12 | NNE 6 | NNE 7 | NNE 7 | — |
298 | 307 | 340 | 408 | 420 | 498 | 452 | 461 | 546 | 347 | 393 | 349 | 243 | 282 | 1198 | 997 | 980 | 110 | 132 | 157 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 37 | 141 | 36 | 37 | 37 | 36 | 36 | 37 | 36 | 37 | 36 | 24 | 36 | 36 | 30 | 30 | 36 | 30 | 29 | 29 | 24 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Crouching Lion Surf forecast
The above surf forecast table for Crouching Lion provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Crouching Lion can be found by selecting the local surf guide option on the grey menu. Our Crouching Lion surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Crouching Lion) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Crouching Lion may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Crouching Lion is 17 km (11 miles) from Kane'ohe. If you plan a vacation in Oahu, look for hotels and other accommodation in Kane'ohe. Kane'ohe has rooms for a wide range of budgets as well as car hire and transport links.










