
Surf Forecasts:
Coogee surf forecast from 21 Jul 2026:
- Best quality surf: Friday 24 Jul, 10AM (local time) - 7ft (2.1m), 9s period, S swell with cross-offshore winds.
- Most powerful swell: Friday 24 Jul, 10PM (local time) - 6ft (1.9m), 12s period, S swell with 1,118 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 1AM (local time) - 3.5ft (1.1m), 10s period with ENE swell.
Best Forecast Surf Conditions for Coogee this week:
The surf forecast for Coogee over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 1AM. The primary swell is predicted to be 1.1m and 10s period with a secondary swell of 0.3m and 10s. Another secondary swell of 0.8m and 4s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Coogee in the next 16 days are 1.9m 12s and forecast to arrive on Friday (Jul 24) at 10PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 4s period and expected on Thursday (Jul 23) at 10PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Wed 22nd Jul) | 3.5ft (1.1m) 10s |
| Best Surf | 10AM (Fri 24th Jul) | 7ft (2.1m) 9s |
| Most Powerful | 10PM (Fri 24th Jul) | 6ft (1.9m) 12s |
Table - best surf conditions forecast for Coogee over the next 16 days.
The Lowdown
Righto, let’s have a look at what’s on the cards for our local patch. Coogee is the only spot in the mix, and it’s a tricky one – an advanced beach, reef, and point set-up that’s inconsistent at the best of times. The water’s sitting at 62.8°F which is pretty normal for this time of year, so no wetsuit drama there.
We’ve got a bit of a slow start. Tuesday morning the 21st kicks off with a clean 4.3ft swell from the ENE, period around 10 seconds, and a light cross-off breeze. The combined energy is moderate (376). It’s surfable but not a standout. By Tuesday afternoon, the wind swings onshore and chops it up, so don’t bother.
Wednesday the 22nd morning is a bit more promising. Offshore wind from the WNW, 3.6ft ENE swell, period still 10 seconds, and clean conditions. The energy drops to 230, but it’s a good session if you’re after a mellow one. Wednesday afternoon goes glassy-light but cross-shore, so it’s a bit weak.
Thursday the 23rd morning, offshore wind again, swell drops to 2.6ft with a period of 9 seconds, energy is low at 111 – it’s tiny but clean. Thursday afternoon the wind picks up to 35 km/h (22 mph), so that’s a write-off.
Now, here’s where it gets interesting. Friday the 24th morning, a solid 6.9ft swell from the south rolls in, period 9 seconds, and the energy jumps to 1127 (strong). The wind is a light cross-off, so it’s clean. This is big – over 4.9ft, so it’s not for beginners, and at 6.9ft it’s pushing into expert territory. The south swell matches the optimum direction for the break, so expect some solid lines on the reef. This is a true standout for the first week.
Friday afternoon, the swell drops and the wind goes onshore, so forget it.
Saturday the 25th, a fresh offshore breeze from the WSW, 4.9ft south swell with a period of 11 seconds (longer period, good energy), energy at 539 (moderate). It’s clean but a bit marginal due to tide, so the morning is the pick. Sunday the 26th morning, similar story: 4.6ft south swell, 11-second period, gentle offshore wind, clean. The energy is 446. Good, but not as punchy as Friday.
Monday the 27th morning, the swell drops to 3.6ft, period 10 seconds, cross-off wind, clean – it’s a fun-sized session for the experienced crowd.
Then we hit a gap. From Tuesday the 28th morning through to Wednesday the 29th morning, the swell is tiny – 1.6ft down to 0.3ft – with energy under 100. That’s a dead period of about 36 hours.
But Wednesday the 29th afternoon, it cranks back up. A 9.8ft south swell, period 9 seconds, energy at 1667 (very strong), with a moderate offshore wind. This is huge – over 8.2ft, so experts only. The south swell is spot-on for the optimum direction. This is another massive standout, but it’s a week and a half away, so keep an eye on the forecasts.
Thursday the 30th, the swell holds at 9.8ft from the SSE, period 11 seconds, energy 1875, but the wind is cross-off and a bit stronger, so it’s a bit more chaotic. Still, it’s big and powerful. Friday the 31st morning, 9.8ft SSE swell, 12-second period (very long period), energy at 2323 – that’s a serious groundswell. The wind is gentle offshore, so it’ll be clean. This long-period, south-southeast swell is best for the reef and point at Coogee, but it might break a bit straight at the beach. The afternoon is even bigger, with energy at 3718 and a strong offshore wind – that’s a proper session for the experienced crew.
Saturday the 1st of August, still 9.8ft south swell, but the morning is clean with light cross-off wind. The afternoon turns cross-on and choppy, so get out early. Sunday the 2nd of August, another monster: 9.8ft south swell, 11-second period, energy at 3983 (very strong), with a moderate offshore wind. The morning is the pick, though the afternoon stays big but with a fresh offshore – still clean.
From Monday the 3rd, the swell starts to back off a bit – 7.9ft to 6.9ft, but the wind is strong cross-off, so it’s clean but gusty. The energy stays high (over 1000), so it’s still powerful. By Wednesday the 5th, the swell drops to 4.3ft and the conditions get messy, so that’s the end of the run.
Overall, the standout sessions are Friday the 24th morning for a solid, clean south swell, and Wednesday the 29th afternoon through Sunday the 2nd of August for the big, powerful groundswell. If you’re an expert, those later dates are the ones to
Short Range ForecastMostly dry. Warm (max 20°C on Wed afternoon, min 8°C on Thu night). Winds increasing (light winds from the NNE on Wed afternoon, fresh winds from the WSW by Thu afternoon). | Days 4-6 Weather SummaryMostly dry. Very mild (max 18°C on Sat morning, min 8°C on Fri night). Winds increasing (calm on Fri morning, fresh winds from the WSW by Sat afternoon). | ||||||||||||||||||||
Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 9 | ENE 9 | ENE 9 | SSW 9 | S 9 | S 9 | S 12 | S 11 | S 11 | S 11 | S 11 | S 10 | S 9 | S 10 | SSE 10 | S 9 |
Wave Graph | |||||||||||||||||||||
314 | 307 | 218 | 210 | 175 | 126 | 94 | 65 | 244 | 715 | 258 | 895 | 517 | 295 | 418 | 442 | 422 | 269 | 231 | 154 | 57 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | cross-off | off | cross | off | off | cross-off | cross-off | cross-off | on | off | off | off | off | off | cross-on | off | cross-off | cross-on | cross-off |
High Tide | 1:52PM1.27m | 1:53AM1.01m | 2:46PM1.28m | 2:59AM0.91m | 3:41PM1.30m | 4:11AM0.87m | 4:35PM1.33m | 5:17AM0.88m | 5:25PM1.37m | 6:11AM0.91m | 6:11PM1.42m | 6:55AM0.95m | 6:53PM1.48m | ||||||||
Low Tide | 8:14PM0.50m | 7:56AM0.39m | 9:28PM0.50m | 8:44AM0.45m | 10:38PM0.47m | 9:39AM0.48m | 11:37PM0.42m | 10:35AM0.49m | 00:26AM0.36m | 11:27AM0.47m | 1:07AM0.30m | 12:15PM0.43m | 1:45AM0.24m | ||||||||
6:54 | — | — | 6:54 | — | — | 6:54 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | 6:50 | — | — | |
— | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:08 | — | — | 5:08 | — | — | 5:09 | — | — | 5:10 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 16 | 15 | 18 | 20 | 17 | 18 | 17 | 11 | 12 | 13 | 11 | 18 | 17 | 13 | 15 | 15 | 14 | 16 | 16 | 15 |
Feels °C | 11 | 13 | 13 | 14 | 17 | 14 | 12 | 9 | 2 | 9 | 9 | 7 | 12 | 10 | 7 | 11 | 12 | 11 | 14 | 12 | 11 |
Swell 1 Height (m) Direction Period (s) | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 9 | ENE 9 | ENE 9 | ENE 9 | S 9 | S 9 | S 12 | S 11 | S 11 | S 11 | S 11 | S 10 | S 9 | S 10 | SSE 10 | S 9 |
314 | 307 | 218 | 210 | 175 | 126 | 94 | 65 | 31 | 383 | 258 | 895 | 517 | 295 | 418 | 442 | 422 | 269 | 231 | 154 | 57 | |
Swell 2 Height (m) Direction Period (s) | S 11 | S 10 | S 10 | S 10 | S 11 | S 10 | SSW 5 | S 5 | SE 8 | ENE 8 | S 12 | ENE 8 | ENE 9 | ENE 8 | NE 8 | NE 8 | NE 8 | NE 8 | NE 7 | SE 14 | SE 8 |
55 | 31 | 17 | 17 | 20 | 8 | 9 | 13 | 2 | 28 | 224 | 14 | 15 | 6 | 3 | 3 | 2 | 2 | 2 | 8 | 23 | |
Swell 3 Height (m) Direction Period (s) | SE 14 | SSE 14 | SE 13 | S 13 | — | — | S 10 | S 9 | S 17 | E 7 | ENE 8 | — | E 9 | E 9 | E 9 | E 8 | E 8 | NE 8 | SE 17 | E 10 | SE 16 |
7 | 21 | 7 | 3 | — | — | 8 | 7 | 6 | 1 | 14 | — | 7 | 2 | 2 | 1 | 1 | 2 | 12 | 2 | 10 | |
Wind waves Height (m) Direction Period (s) | — | NE 3 | NNE 4 | WNW 2 | — | W 2 | W 3 | W 4 | SSW 9 | S 9 | — | — | WNW 3 | — | WSW 3 | — | — | — | — | NE 3 | WNW 3 |
— | 9 | 26 | 1 | — | 1 | 3 | 7 | 244 | 715 | — | — | 1 | — | 2 | — | — | — | — | 2 | 1 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 105 | 0 | 0 | 3 | 0 | 0 | 30 | 23 | 0 | 14 | 0 | 30 | 23 | 0 | 0 | 26 | 0 | 0 | 103 | 0 |
Best forecast wave conditions in Sydney South Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Coogee Surf forecast
The above surf forecast table for Coogee provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Coogee can be found by selecting the local surf guide option on the grey menu. Our Coogee surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Coogee) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Coogee may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Coogee is 3 km (2 miles) from Randwick. If you plan a holiday in Sydney South Coast, look for hotels and other accommodation in Randwick. Randwick has rooms for a wide range of budgets as well as car hire and transport links.










