Cook Islands Rarotonga Surf

Detailed Cook Islands Rarotonga surf forecast maps and the latest eyeball surf report from local surfers in the region. Near-shore swell is shown on the map together with the surf forecast rating for spots in Cook Islands Rarotonga. Find the best places to surf in offshore conditions by selecting the wind option on the forecast map. Windsurfers and kite surfers can also use this option to find more favorable cross-shore conditions in Cook Islands Rarotonga. Our local Wavefinder indicates where some of the best conditions are likely to be found in Cook Islands Rarotonga over the next 7 days. Surf photos from Cook Islands Rarotonga and reviews of the best spots and surfing conditions have been provided by local surfers.

Cook Islands Rarotonga Surf Forecast

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Preloading...

Long range forecasts are available for members only
Sign Up

Already have an account? Sign in

Show location on the map:

Wave Energy Map

Wave Height Map

Wind Map

Please enable JavaScript to access the following map views:All map types that you can enable here: Cook Islands Rarotonga Colour Base Map, Wave Height, Wave Energy, Cook Islands Rarotonga Swell 1 Energy, Swell 2 Energy, Windwave Energy, Cook Islands Rarotonga Precipitation, Wind, Temperature, Cook Islands Rarotonga Cloud Cover.Map overlays available for display: Cook Islands Rarotonga Pressure, Wind.Symbols shown on the map: Cook Islands Rarotonga Surf Breaks, Tide Forecasts, Cities, Cook Islands Rarotonga Ski Resorts, Live Wave Buoys, Live Webcams, Cook Islands Rarotonga Wind Now, Temperature Now, Weather Now, Cook Islands Rarotonga Swell at breaks, Rating at breaks.

Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

Long range 3-hourly Hourly

	Sat	Sunday 15			Monday 16			Tuesday 17			Wednesday 18			Thursday 19			Friday 20			Saturday 21
	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avana Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	2	3	3	3	3	2	0	0	0	0	0	1	2	0	0	0
Wave Height (m) & direction (?)	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SSW	1.3 W	1.4 W	1.0 S	1.2 S	1.2 S	1.5 SSE	1.7 SSE	1.3 SSE	1.3 NNE	1.0 S	0.9 SSE	0.7 SSE	0.6 SSE	0.4 SSW	0.8 NW	0.6 SSW	0.6 SSW	0.6 SSW
Period(s) (?)	11	11	11	10	6	6	13	12	12	12	12	11	8	11	10	10	9	18	7	16	16	14
Energy(?)	233	167	255	200	204	180	389	469	618	740	784	606	339	262	211	250	64	255	112	296	262	215
Wind (km/h)
Wind State(?)	cross- off	cross- off	cross- off	cross	cross	cross	off	cross- on	off	off	off	cross	cross- on	cross- off	cross- off	cross- off	cross	cross- off	off	cross- on	cross- off	cross- off
High Tide / height (m)		7:36AM 0.55	7:46PM 0.71		8:11AM 0.60		8:23PM 0.73	8:47AM 0.63		9:02PM 0.73	9:25AM 0.66		9:42PM 0.71	10:07AM 0.66		10:26PM 0.66	10:53AM 0.65		11:15PM 0.60	11:44AM 0.62		12:12AM 0.53
Low Tide / height (m)	1:19AM -0.01	1:17PM 0.04		1:51AM -0.03	1:52PM 0.01		2:23AM -0.05		2:29PM -0.01	2:58AM -0.05		3:08PM -0.01	3:34AM -0.03		3:52PM 0.01	4:15AM 0.01		4:42PM 0.04		5:02AM 0.05	5:43PM 0.08
Weather Advanced Surf Forecast

Summary	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	clear	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	13	2	9	16	5	5	8	5	2	7	1	-	2	2	11	59	2	1	2	2	1	2
High °C	27	27	27	27	26	27	27	27	27	27	27	27	27	27	27	26	27	28	27	27	27	27
Low °C	26	26	27	25	26	27	27	27	27	26	26	27	27	27	26	23	26	28	27	27	27	27
Chill °C (?)	27	27	27	27	26	27	27	27	27	27	27	27	27	27	27	26	27	28	27	27	27	27
Sunrise	-	6:28	-	-	6:28	-	-	6:30	-	-	6:31	-	-	6:31	-	-	6:31	-	-	6:31	-	-
Sunset	-	-	7:15	-	-	7:15	-	-	7:15	-	-	7:14	-	-	7:14	-	-	7:13	-	-	7:12	-
Swell1 (m) & direction	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SSW	0.7 S	0.5 SSW	1.0 S	1.2 S	1.2 S	1.5 SSE	1.7 SSE	1.3 SSE	1.2 S	1.0 S	0.9 SSE	0.7 SSE	0.6 SSE	0.6 WSW	0.8 NW	0.6 NW	0.6 SSW	0.9 NE
Period (s)	11	11	11	10	10	10	13	12	12	12	12	11	11	11	10	10	9	10	7	6	16	10
Swell2 (m) & direction	0.6 NE	0.6 NE	0.5 NE	0.5 NW	0.6 NNW	0.5 NE	0.7 NW	0.9 W	0.9 W	0.6 W	0.8 NE	1.0 NE	1.1 NE	0.6 NNW	0.6 NNW	0.4 SW	0.5 WSW	0.5 SSE	0.5 WSW	0.6 SSW	0.6 SSW	0.6 SSW
Period (s)	9	9	9	13	15	8	14	6	6	6	8	8	8	13	13	12	11	9	10	16	11	14
Wind waves (m) & direction	1.1 W	1.1 WNW	1.2 NW	1.2 WNW	1.3 W	1.4 W	1.1 W	-	-	-	-	1.0 SE	1.3 NNE	2.2 NNE	2.5 NNE	2.3 N	1.7 N	1.4 N	1.1 NE	0.9 NE	1.1 NE	1.0 E
Period (s)	6	5	5	5	6	6	6	-	-	-	-	9	8	8	8	8	7	7	6	6	7	7

	Saturday 14			Sunday 15								Monday 16								Tuesday 17
	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	0	0	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	2	2
Wave Height (m) & direction (?)	0.6 S	0.7 S	0.6 NE	0.6 NE	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SSW	0.7 SSW	0.7 S	1.3 W	1.3 W	1.4 W	0.9 S	1.0 S	1.0 S	1.1 S	1.1 S
Period(s) (?)	12	11	9	9	11	11	11	11	11	11	11	10	10	10	6	6	6	14	13	13	13	12
Energy(?)	103	123	132	129	199	244	167	167	255	158	153	200	288	193	204	267	180	547	479	428	445	399
Wind (km/h)
Wind State(?)	cross	cross	off	cross- on	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross	cross	cross- off	cross	cross	cross	cross	cross	cross	off	off
Tide State(?)	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)		7:10PM 0.67				7:36AM 0.55				7:46PM 0.71					8:11AM 0.60				8:23PM 0.73
Low Tide / height (m)				1:19AM -0.01				1:17PM 0.04				1:51AM -0.03				1:52PM 0.01					2:23AM -0.05
Weather Advanced Surf Forecast

Summary	some clouds	risk thund- der	risk thund- der	mod. rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	mod. rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	-	2	5	6	1	1	1	5	4	4	1	2	9	3	2	3	2	2	2	2	2	3
Temp. °C	28	27	27	26	26	26	27	27	27	27	26	25	26	26	26	27	27	27	27	27	27	27
Chill °C (?)	28	27	27	26	26	26	27	27	27	27	26	25	26	26	26	27	27	27	27	27	27	27
Sunrise	-	-	-	-	-	6:28	-	-	-	-	-	-	-	6:28	-	-	-	-	-	-	-	6:30
Sunset	7:16	-	-	-	-	-	-	-	7:15	-	-	-	-	-	-	-	7:15	-	-	-	-	-
Swell1 (m) & direction	0.6 S	0.7 S	0.6 NE	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.7 SSW	0.7 SSW	0.7 S	0.7 S	0.5 NW	0.5 SSW	0.9 S	1.0 S	1.0 S	1.1 S	1.1 S
Period (s)	12	11	9	11	11	11	11	11	11	11	11	10	10	10	10	15	10	14	13	13	13	12
Swell2 (m) & direction	0.6 N	0.6 NE	0.5 N	0.6 NE	0.8 WSW	0.6 NE	0.6 NE	0.6 NE	0.5 NE	0.5 NE	0.5 NE	0.5 NW	0.5 NW	0.6 NNW	0.6 NNW	0.5 SSW	0.5 NE	0.5 NW	0.7 NW	0.7 NW	0.6 NE	0.5 NE
Period (s)	12	10	11	9	6	9	9	9	9	9	9	13	14	15	15	10	8	13	14	14	8	8
Wind waves (m) & direction	0.9 WNW	0.9 WNW	1.1 W	1.1 W	0.8 NW	1.1 WNW	1.1 WNW	1.1 NW	1.2 NW	1.2 NW	1.2 NW	1.2 WNW	1.2 WNW	1.2 W	1.3 W	1.3 W	1.4 W	1.4 W	1.3 W	1.1 W	1.1 W	1.1 W
Period (s)	4	5	6	6	4	6	5	5	5	5	5	5	5	6	6	6	6	6	6	6	6	6

	Saturday 14									Sunday 15
	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM	1AM	2AM	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	0	0	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	2	2
Wave Height (m) & direction (?)	0.8 SSW	0.6 S	0.6 S	0.6 N	0.6 S	0.7 S	0.7 S	1.1 W	1.1 W	1.1 W	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW
Period(s) (?)	11	12	12	12	12	11	11	6	6	6	11	11	11	11	11	11	11	11	11	11	11	11
Energy(?)	135	103	149	179	96	123	123	165	165	165	233	233	236	197	199	202	241	244	233	233	218	218
Wind (km/h)
Wind State(?)	cross- off	cross- off	cross- off	cross	cross	cross	cross	cross	cross	cross	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off	cross- off
High Tide / height (m)						7:10PM 0.67												7:36AM 0.55
Low Tide / height (m)												1:19AM -0.01
Weather Advanced Surf Forecast

Summary	some clouds	cloudy	some clouds	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	some clouds	risk thund- der
Rain (mm)	-	-	-	1	1	1	1	2	2	2	2	1	-	-	-	-	-	-	-	-	-	2
High °C	28	28	28	28	27	27	27	27	27	26	26	26	26	26	26	26	26	26	26	26	27	27
Chill °C (?)	28	28	28	28	27	27	27	27	27	26	26	26	26	26	26	26	26	26	26	26	27	27
Sunrise	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:28	-	-	-	-	-
Sunset	-	-	-	-	7:15	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Swell1 (m) & direction	0.8 SSW	0.6 S	0.6 S	0.6 S	0.6 S	0.7 S	0.7 S	0.6 NE	0.6 NE	0.6 NE	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW	0.8 SSW
Period (s)	11	12	12	12	12	11	11	9	9	9	11	11	11	11	11	11	11	11	11	11	11	11
Swell2 (m) & direction	0.6 NE	0.6 N	0.6 N	0.6 N	0.6 NE	0.6 NE	0.6 NE	0.5 N	0.5 N	0.5 N	0.6 NE	0.6 NE	0.6 NE	0.8 WSW	0.8 WSW	0.8 WSW	0.6 NE	0.6 NE	0.6 NE	0.6 NE	0.6 NE	0.6 NE
Period (s)	10	12	12	12	10	10	10	11	11	11	9	9	9	6	6	6	9	9	9	9	9	9
Wind waves (m) & direction	0.9 WNW	0.9 WNW	0.9 WNW	0.9 WNW	0.9 WNW	0.9 WNW	0.9 WNW	1.1 W	1.1 W	1.1 W	1.1 W	1.1 W	1.1 W	0.8 NW	0.8 NW	0.8 NW	1.1 WNW	1.1 WNW	1.1 WNW	1.1 WNW	1.1 WNW	1.1 WNW
Period (s)	4	4	4	4	4	5	5	6	6	6	6	6	6	4	4	4	6	6	5	5	5	5

Cook Islands Rarotonga Surf Breaks

reef

reef

reef

reef

reef

reef

reef

Transparent overlay
	Pressure
	Wind
	None