The Cove Surf Break

Lat Long: 20.73° N 156.46° W

The Cove Surf Forecast and Surf Report

Issued: 1 am 23 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove sea temperature is
26.6° C
0.5° 

The Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove surf forecast from 23 Jul 2026:

  • Best quality surf: Thursday 23 Jul, 8AM (local time) - 2.5ft (0.8m), 21s period, SSW swell with offshore winds.
  • Most powerful swell: Saturday 25 Jul, 5PM (local time) - 3.5ft (1.0m), 18s period, SSW swell with 670 kJ wave energy.
  • Next surfable swell (1★+): Thursday 23 Jul, 8AM (local time) - 2.5ft (0.8m), 21s period with SSW swell.

Best Forecast Surf Conditions for The Cove this week:

The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 8AM. The primary swell is predicted to be 0.8m and 21s period with a secondary swell of 0.6m and 12s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at The Cove in the next 16 days are 1.0m 18s and forecast to arrive on Saturday (Jul 25) at 5PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Friday (Jul 24) at 5AM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Thu 23rd Jul)2.5ft (0.8m) 21s
Best Surf 8AM (Thu 23rd Jul)2.5ft (0.8m) 21s
Most Powerful 5PM (Sat 25th Jul)3.5ft (1.0m) 18s

Table - best surf conditions forecast for The Cove over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s coming our way for the next couple of weeks.

We’ve got a solid run of swell ahead, starting this Thursday, July 23rd. The main player is a long-period groundswell from the SSW with a period of 20 seconds, which is a proper energy source. The Cove is an advanced reef break, and inconsistent, so when it turns on, it turns on. With winds glassing off from the NNE at 3 mph on Thursday morning, we’re looking at clean, lined-up waves around 3 ft. The water temp is sitting at 80°, which is pretty much normal for this time of year. The combined energy is pushing 750 (moderate), so there’s some grunt in the water, but the size is manageable for the experienced crew. This is the standout: Thursday morning, The Cove, glassy, offshore, and that long-period groundswell will be wrapping in nicely. The whole week stays clean with offshore winds, and the swell holds through Friday and Saturday. Saturday morning July 25th is a real treat – glassy conditions again, 3 ft SSW swell with a 19-second period, and energy at 786 (moderate). The afternoon picks up a touch to 3 ft, still with a clean offshore breeze.

Keep in mind, this is an inconsistent reef, and it’s for advanced surfers only. The long period (over 15 seconds) means the sets will be spaced out with plenty of lulls, which makes paddling out easier, but the waves will be powerful and sucky. Crowds are possible, as it’s a known spot.

By Sunday July 26th and Monday, the swell drops slightly to 3 ft, period easing a bit but still clean. The wind stays offshore all week. Tuesday July 28th sees a drop in quality, with the swell down to 2 ft, period dropping to 14 seconds, and the wind turning cross-offshore. Conditions become ordinary, with scores dropping.

We hit a bit of a lull from Wednesday July 29th through to the end of the first week of August. The swell fades to 1 ft-2 ft, and the energy drops significantly (under 200, weak). There’s a gap of about 7 days where the surf is small and ordinary. Nothing worth getting excited about here.

Then, on Friday August 7th, we see a new pulse of swell from the W, 2 ft with a 16-second period, and energy jumping back up to 335 (moderate). The wind is light offshore from the NNE at 3 mph. It’s a cleaner prospect, but still on the small side. It’s a promising signal for the second week, but a long way out, so don’t book the trip just yet.

Overall, the 16-day window has a clear sweet spot: Thursday July 23rd through Saturday July 25th, with Thursday morning being the absolute best for clean, powerful waves at The Cove.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 29°C on Thu afternoon, min 24°C on Thu night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 28°C on Sun morning, min 23°C on Sun night). Wind will be generally light.

Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
2
3
2
3
3
3
3
2
2
2
2
2
2
1
0
1
1
1
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SSW
20
0.8
SSW
20
0.9
SSW
18
0.8
SSW
18
0.9
SSW
17
0.7
SSW
20
0.8
SSW
19
1
SSW
18
1
SSW
18
1
SSW
16
0.9
SSW
16
0.8
SSW
16
0.8
SSW
15
0.8
SSW
15
0.7
SSW
14
0.7
SSW
14
0.7
SSW
14
0.7
SSW
14
0.7
SSW
14
0.6
SSW
13
0.7
SSW
13
Wave Graph
Metric surfscale
Energy kJ
523
507
578
418
433
407
502
670
662
561
452
329
288
284
213
192
198
195
192
133
178
Wind (km/h)
5
NNE
20
ENE
10
NE
10
NE
20
NNE
10
NNE
5
NNE
20
NNE
10
NNE
15
NNE
20
NNE
15
NNE
10
N
20
NNE
15
N
15
N
15
N
15
NNE
20
N
15
N
10
S
Wind State
off
cross-off
off
off
off
off
glassy
off
off
off
off
off
off
off
off
cross-off
off
off
off
cross-off
cross-on
High Tide
12:33PM0.68m
11:53PM0.28m
1:21PM0.72m
00:56AM0.27m
2:04PM0.76m
1:50AM0.28m
2:44PM0.78m
2:36AM0.29m
3:20PM0.80m
3:19AM0.31m
3:55PM0.80m
3:59AM0.33m
4:28PM0.78m
4:39AM0.35m
Low Tide
8:08PM0.22m
5:21AM0.03m
8:51PM0.19m
6:12AM0.02m
9:24PM0.16m
7:00AM0.01m
9:53PM0.13m
7:44AM0.01m
10:20PM0.11m
8:27AM0.01m
10:47PM0.10m
9:07AM0.02m
11:12PM0.08m
clear
part cloud
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
part cloud
clear
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:56
5:56
5:56
5:56
5:58
5:58
5:58
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:07
7:07
7:07
7:06
7:06
7:05
7:05
 mm
Temp °C
28
29
25
28
28
25
27
28
25
28
28
25
28
28
24
28
28
26
29
29
27
Feels °C
29
30
25
28
29
24
29
28
25
29
29
25
27
28
24
28
28
28
31
31
31
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Cove Surf forecast

The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in Maui? If you are looking for accommodation near The Cove, camping, hotels and condos and appartments in Maui, consider staying in Kihei which is 6 km (4 miles) away. Other places in and around Maui where you can find information about places to rent, and car hire include Wailuku which is 17 km (11 miles) away, Kahului, Lanai - Lanai and Kaunakakai - Molokai.

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