The Cove Surf Break

Lat Long: 20.73° N 156.46° W

Issued: 7 pm 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove sea temperature is
26.4° C

Slightly warmer than usual

The Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove surf forecast from 3 Jul 2026:

  • Best quality surf: Saturday 4 Jul, 8AM (local time) - 2.5ft (0.7m), 21s period, S swell with offshore winds.
  • Most powerful swell: Saturday 4 Jul, 11PM (local time) - 3ft (0.9m), 19s period, SSW swell with 621 kJ wave energy.
  • Next surfable swell (1★+): Friday 3 Jul, 2AM (local time) - 1.5ft (0.5m), 18s period with SSW swell.

Best Forecast Surf Conditions for The Cove this week:

The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 2AM. The primary swell is predicted to be 0.5m and 18s period with a secondary swell of 0.4m and 13s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at The Cove in the next 16 days are 0.9m 19s and forecast to arrive on Saturday (Jul 04) at 11PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Wednesday (Jul 08) at 11PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Fri 3rd Jul)1.5ft (0.5m) 18s
Best Surf 8AM (Sat 4th Jul)2.5ft (0.7m) 21s
Most Powerful11PM (Sat 4th Jul)3ft (0.9m) 19s

Table - best surf conditions forecast for The Cove over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let's take a proper look at what we've got lined up. The only spot on the radar for this stretch is The Cove. It's an advanced reef break that doesn't kick into gear every day, so we need to pick the right windows.

Right off the bat, we're looking at a classic run of small but clean groundswell. Friday morning, July 3rd, kicks us off with a clean 2 ft SSW groundswell at a very long 17 seconds. The wind is light and offshore from the NE. The water temp is about average for this time of year. The combined energy is moderate at 306. It's small, but that long period means nice, waiting sets. Don't expect a huge push, but the quality will be there with the offshore flow. We roll into Saturday and Sunday mornings, and it gets a touch better. Saturday morning (July 4th) bumps up to 2.3 ft from the S, period stretching out to 21 seconds, with the same light offshore NE breeze. Wave energy jumps to a strong 664. That's a standout session – that long period groundswell at a reef like The Cove is where it's at. Just keep in mind this spot is inconsistent, and with a rating for advanced surfers, it's not for the faint of heart. The combination of that long-period S swell and a reef setup should produce some proper lines.

We then settle into a nice stretch through the following week with consistent 2.6 ft to 3 ft SSW swell and clean, offshore winds holding strong. The wave energy stays in the moderate to strong range (around 352 to 453). The period does drop a bit (14-16 seconds), but the conditions remain excellent for paddling out. Monday morning, July 6th, with a 3 ft SSW swell and moderate offshore breeze, is another top pick – it’s the biggest clean swell of that early run.

After July 10th, the swell dips down to 1.3 ft to 1.6 ft with weak to moderate energy. The surf gets pretty ordinary for a few days. Then, things start to look promising again on Saturday, July 11th, with a 1.6 ft SW groundswell coming back in at a long 19 seconds. By Sunday, July 12th, we hit another true standout: a glassy morning with 2.3 ft SW groundswell at 16 seconds and moderate wave energy of 323. Glassy conditions at a reef break? That is perfect. For the middle of July, the pattern holds with clean 2.3 ft to 2.6 ft SSW and SW swells and light offshore or cross-offshore winds. July 16th, Thursday morning, serves up another glassy session with a 2 ft SSW groundswell at 16 seconds – beautiful conditions.

We wrap up the outlook on Saturday, July 18th, with a glassy morning and a 2.6 ft SSW groundswell at 14 seconds. That's a solid way to end the run.

Overall, the best on offer is the Saturday morning of July 4th with that super-long 21-second S groundswell and light offshore wind. A very close second is the glassy Sunday morning of July 12th. The Cove is inconsistent, but when it lines up like this, it's a proper treat. Get on it.

Short Range Forecast

Mostly dry. Warm (max 28°C on Sun morning, min 23°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 28°C on Mon afternoon, min 23°C on Mon night). Wind will be generally light.

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thu
9
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
1
2
1
2
2
2
3
2
2
2
2
2
2
2
2
1
1
1
1
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
SSW
18
0.6
SSW
17
0.7
SSW
16
0.5
S
22
0.7
S
21
0.8
SSW
20
0.9
SSW
19
0.9
SSW
18
0.8
SSW
17
0.9
SSW
16
0.9
SSW
16
0.9
SSW
15
0.9
SSW
15
0.9
SSW
14
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.7
SSW
14
0.7
SSW
13
0.6
S
13
0.6
S
12
Wave Graph
Metric surfscale
Energy kJ
180
229
240
238
436
507
589
522
404
457
441
397
355
350
265
250
250
192
181
115
113
Wind (km/h)
15
NNE
10
NE
15
NE
15
NNE
10
NE
15
NE
15
NNE
15
NE
15
NE
20
NNE
20
NE
25
NE
15
NNE
10
NNE
10
NE
15
NNE
10
NNE
15
NNE
10
NE
5
N
15
NE
Wind State
off
off
cross-off
off
off
off
off
off
off
off
off
off
off
off
off
off
off
off
off
cross-off
off
High Tide
6:39AM0.29m
6:37PM0.69m
7:36AM0.32m
7:11PM0.63m
8:39AM0.37m
7:49PM0.56m
9:42AM0.45m
8:32PM0.48m
10:44AM0.53m
9:26PM0.40m
11:42AM0.62m
10:35PM0.33m
12:36PM0.71m
Low Tide
1:02AM0.06m
11:26AM0.08m
1:33AM0.05m
12:19PM0.13m
2:06AM0.03m
1:22PM0.19m
2:41AM0.02m
2:40PM0.23m
3:19AM-0.00m
4:14PM0.26m
4:01AM-0.02m
5:58PM0.24m
4:47AM-0.04m
7:30PM0.19m
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
part cloud
clear
part cloud
clear
clear
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:48
5:48
5:48
5:50
5:50
5:50
5:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:09
7:09
7:09
7:09
7:09
7:09
7:09
7:09
 mm
Temp °C
25
27
27
25
27
27
25
28
28
25
27
28
25
27
27
25
27
27
25
27
28
Feels °C
26
29
29
25
28
27
26
27
28
25
26
26
24
28
28
25
28
28
25
29
30
Swell 1
Height (m)
Direction
Period (s)
0.5
SSW
18
0.6
SSW
17
0.7
SSW
16
0.5
SSW
16
0.7
S
21
0.8
SSW
20
0.9
SSW
19
0.9
SSW
18
0.8
SSW
17
0.9
SSW
16
0.9
SSW
16
0.9
SSW
15
0.9
SSW
15
0.9
SSW
14
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.7
SSW
14
0.7
SSW
13
0.6
S
13
0.6
S
12
Energy kJ
180
229
240
144
436
507
589
522
404
457
441
397
355
350
265
250
250
192
181
115
113
Swell 2
Height (m)
Direction
Period (s)
0.4
SSW
13
0.4
SSW
13
0.6
E
8
0.5
S
22
0.6
SSW
16
0.4
SW
15
0.5
S
14
0.4
SSW
14
0.4
SSW
14
0.3
SSW
13
0.2
S
10
0.1
S
10
0.1
S
10
0.1
S
10
0.1
S
10
0.1
S
10
0.1
S
9
0.1
S
18
0.1
W
18
0.1
W
16
0.2
W
16
Energy kJ
69
68
44
238
188
57
107
77
81
34
8
2
2
2
2
2
2
6
6
5
20
Swell 3
Height (m)
Direction
Period (s)
0.2
S
13
0.2
S
10
0.4
SW
12
0.4
SSW
12
0.3
SW
16
0.3
SSW
15
0.4
SW
11
0.3
SW
14
0.3
E
9
0.2
S
10
0.1
NW
10
0.1
W
10
0.1
W
10
0.1
S
9
0.1
S
24
Energy kJ
13
9
37
59
40
42
33
33
14
7
4
2
2
2
11
Wind waves
Height (m)
Direction
Period (s)
1.3
E
8
1.3
E
5
1
E
5
1.3
E
5
1.4
E
5
1.2
E
5
1.5
E
6
1.3
E
5
1.2
E
5
1.4
E
5
1.6
E
6
1.7
E
6
1.6
E
6
1.4
E
5
1.5
E
6
1.5
E
6
1.5
E
6
1.5
E
6
1.5
E
6
1.4
E
5
1.4
E
6
Energy kJ
213
77
49
83
100
73
134
87
83
113
160
187
160
109
139
136
134
139
134
100
117
Nearest Offshore or Glassy
Rating
(10 max)
1
2
2
2
2
2
3
2
2
2
2
2
2
2
2
1
1
1
1
1
1
Distance (km)
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Best forecast wave conditions in Maui
Rating
(10 max)
1
2
2
2
2
2
3
2
2
2
2
2
2
2
2
1
2
2
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
2
2
2
3
2
2
3
2
2
3
2
2
4
2
2
4
2
3
4
1
2
Header Global
Rating
(10 max)
5
8
5
4
5
5
9
6
7
6
9
7
5
6
9
9
9
6
5
6
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Cove Surf forecast

The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in Maui? If you are looking for accommodation near The Cove, camping, hotels and condos and appartments in Maui, consider staying in Kihei which is 6 km (4 miles) away. Other places in and around Maui where you can find information about places to rent, and car hire include Wailuku which is 17 km (11 miles) away, Kahului, Lanai - Lanai and Kaunakakai - Molokai.

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