The Cove Surf Break

Lat Long: 20.73° N 156.46° W

The Cove Surf Forecast and Surf Report

Issued: 1 am 08 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove sea temperature is
26.3° C
0.5° 

The Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove surf forecast from 8 Jul 2026:

  • Best quality surf: Saturday 11 Jul, 11AM (local time) - 1.5ft (0.5m), 18s period, SW swell with offshore winds.
  • Most powerful swell: Sunday 12 Jul, 11PM (local time) - 3ft (0.9m), 16s period, SW swell with 358 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 11AM (local time) - 2.5ft (0.8m), 14s period with SSW swell.

Best Forecast Surf Conditions for The Cove this week:

The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 11AM. The primary swell is predicted to be 0.8m and 14s period with a secondary swell of 0.1m and 9s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Cove in the next 16 days are 0.9m 16s and forecast to arrive on Sunday (Jul 12) at 11PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Saturday (Jul 11) at 8PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)11AM (Wed 8th Jul)2.5ft (0.8m) 14s
Best Surf11AM (Sat 11th Jul)1.5ft (0.5m) 18s
Most Powerful11PM (Sun 12th Jul)3ft (0.9m) 16s

Table - best surf conditions forecast for The Cove over the next 16 days.


Righto, let’s get into it. Things are lookin’ a bit flat and uninspired to start, but don’t write the week off just yet.

We’re kickin’ off on Wednesday the 8th of July at The Cove. It’s a tricky little reef setup, only for the advanced crew, and it’s inconsistent so you’ve gotta be patient. The water here is sittin’ at 79°, which is pretty much right on the money for this time of year.

Wednesday mornin’ we’ve got 3ft of SSW swell, with a light cross-off breeze from the NE keepin’ it clean. The energy’s moderate (252), but it’s just ordinary – surfable, but nothin’ to get excited about. That afternoon the wind shifts properly offshore from the NNE at 9 mph, with a similar 2ft swell, but still just ordinary.

Thursday mornin’ the 9th is glassy with a light offshore breeze from the NW and a small 2ft S swell – clean, but tiny. The energy drops (120). Afternoon stays small with a 2ft S swell and a gentle offshore.

Friday the 10th stays in the same rut – 2ft S swell on the mornin’, clean, but weak energy (148). Rain showers in the afternoon but still small.

Then we get a turnin’ point. Saturday the 11th mornin’ brings 2ft swell, but the period stretches to 18 seconds – that’s a proper long-period groundswell, which will give better shape and more push. Wind’s a clean offshore from the NNE at 9 mph. Energy’s climbin’ (270). It’s still small, but the quality jumps. By Saturday afternoon, the swell bumps to 2ft and the wind holds offshore at 12 mph – energy now 327, and the surf is clean and lined up. This is where it starts to feel worth a paddle.

Sunday the 12th keeps the good run – 2ft SW swell with a 16-second period, clean offshore breeze from the NNE. Energy moderate (319). Another solid mornin’ with consistent waves.

Monday the 13th we’ve got 3ft SW swell, 15-second period, and a moderate offshore from the NNE at 12 mph. Energy’s buildin’ (359). This is lookin’ better each day.

Tuesday the 14th mornin’ is a standout so far – glassy, with a gentle offshore from the NNW at 3 mph, 2ft SW swell, and energy jumpin’ to 479. That’s a noticeable punch for a smaller wave. Clean, smooth conditions. The afternoon gets a cross-off breeze, so the mornin’ window is the pick.

Wednesday the 15th mornin’ is glassy again, with a NNE light breeze and 2ft W swell – energy screamin’ up to 531. This is gettin’ good. Afternoon stays clean with a gentle offshore and 2ft W swell (523).

Thursday the 16th mornin’: clear, light offshore from the NNE, 2ft W swell with a 16-second period, energy at 487. Clean again.

Friday the 17th mornin’ – another glassy mornin’, 2ft W swell, energy 310. Still fun and clean.

But here’s the real highlight – Sunday the 20th of July. The mornin’ is glassy, with a 4ft S swell comin’ from the south, period 15 seconds, and energy roarin’ to 705. That’s strong, punchy energy for The Cove. The wind is dead calm for the afternoon too – glassy, 4ft S swell, energy 583. That Sunday is the pick of the whole 16-day run. It’s the biggest swell, the cleanest conditions, and the water’s still warm. Just remember this spot is inconsistent and only for experts – but if you time it right, you’ll get the best waves of the forecast.

Tuesday the 21st mornin’ stays glassy with a 3ft S swell, period 14 seconds, energy 379. Clean again.

Wednesday the 22nd mornin’ clean with 3ft S swell, and the afternoon cranks with a moderate offshore from the NNE at 16 mph – energy 468. Good fun.

The very end – Thursday the 23rd – stays clean with 2ft SW swell and offshore wind.

There’s a gap of a few days mid to late week where it’s just ordinary, but don’t let that fool ya – the weekend of the 20th is genuine. Keep an eye on that Sunday.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Fri afternoon. Warm (max 28°C on Wed afternoon, min 24°C on Wed night). Wind will be generally light.

Days 4-6 Weather Summary

Some drizzle, heaviest during Sat afternoon. Warm (max 28°C on Sun afternoon, min 23°C on Mon night). Wind will be generally light.

Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
1
1
1
1
1
1
1
2
2
2
2
2
2
2
2
2
2
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SSW
14
0.7
SSW
14
0.7
SSW
13
0.6
S
13
0.6
S
12
0.6
S
12
0.5
S
12
0.3
SW
21
0.5
SW
19
0.5
SW
18
0.6
SW
18
0.7
SW
17
0.7
SW
16
0.8
SW
16
0.9
SW
16
0.9
SW
15
0.7
SW
15
0.7
SW
14
0.7
SW
14
0.7
SW
14
0.6
SSW
17
Wave Graph
Metric surfscale
Energy kJ
250
192
181
115
113
106
72
76
184
164
249
309
268
302
353
326
217
206
194
189
197
Wind (km/h)
10
NE
15
NNE
10
NNE
5
NW
15
NE
15
NNE
10
NE
15
NNE
15
NNE
15
NNE
20
NNE
15
NNE
15
NNE
15
NNE
15
NNE
20
NNE
20
N
10
NNE
5
NNW
15
N
15
NNE
Wind State
cross-off
off
off
glassy
off
off
off
off
off
off
off
off
off
off
off
off
off
off
glassy
cross-off
off
High Tide
11:42AM0.62m
10:35PM0.33m
12:36PM0.71m
11:51PM0.28m
1:28PM0.79m
1:02AM0.26m
2:17PM0.85m
2:04AM0.25m
3:04PM0.89m
3:01AM0.26m
3:49PM0.91m
3:54AM0.28m
4:33PM0.89m
4:46AM0.30m
Low Tide
5:58PM0.24m
4:47AM-0.04m
7:30PM0.19m
5:37AM-0.05m
8:38PM0.14m
6:28AM-0.07m
9:30PM0.10m
7:20AM-0.08m
10:15PM0.06m
8:11AM-0.08m
10:56PM0.05m
9:02AM-0.07m
11:34PM0.03m
clear
part cloud
clear
clear
part cloud
part cloud
part cloud
rain showers
part cloud
part cloud
rain showers
clear
part cloud
part cloud
part cloud
clear
part cloud
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:50
5:50
5:50
5:52
5:52
5:52
5:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:09
7:09
7:09
7:09
7:09
7:09
7:09
 mm
1
1
Temp °C
27
28
25
28
28
25
28
28
26
27
26
25
27
28
25
27
27
24
27
27
25
Feels °C
28
29
26
31
30
26
31
30
27
28
27
25
28
28
25
26
25
24
29
27
26
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Cove Surf forecast

The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in Maui? If you are looking for accommodation near The Cove, camping, hotels and condos and appartments in Maui, consider staying in Kihei which is 6 km (4 miles) away. Other places in and around Maui where you can find information about places to rent, and car hire include Wailuku which is 17 km (11 miles) away, Kahului, Lanai - Lanai and Kaunakakai - Molokai.

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