
Surf Forecasts:
The Cove surf forecast from 4 Jul 2026:
- Best quality surf: Saturday 4 Jul, 8AM (local time) - 2.5ft (0.7m), 21s period, S swell with offshore winds.
- Most powerful swell: Saturday 4 Jul, 11PM (local time) - 3ft (0.9m), 19s period, SSW swell with 621 kJ wave energy.
- Next surfable swell (1★+): Saturday 4 Jul, 5AM (local time) - 2ft (0.6m), 21s period with S swell.
Best Forecast Surf Conditions for The Cove this week:
The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 5AM. The primary swell is predicted to be 0.6m and 21s period with a secondary swell of 0.6m and 16s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Cove in the next 16 days are 0.9m 19s and forecast to arrive on Saturday (Jul 04) at 11PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Monday (Jul 06) at 5PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Sat 4th Jul) | 2ft (0.6m) 21s |
| Best Surf | 8AM (Sat 4th Jul) | 2.5ft (0.7m) 21s |
| Most Powerful | 11PM (Sat 4th Jul) | 3ft (0.9m) 19s |
Table - best surf conditions forecast for The Cove over the next 16 days.
Updates in hr min s Forecast update imminent
Righto, let’s have a look at what’s on the cards for The Cove.
We’ve got a bit of a slow start, but don’t be fooled – there’s some serious quality tucked in here. The standout window is the first weekend of July, with a long-period groundswell rolling in that’s got some real grunt. The water’s sitting at a mark that’s pretty normal for this time of year, nothing wild in the temperature department.
Alright, so kicking off on Saturday, July 4th, we see a 2ft to 3ft swell from the S-SSW with a period stretching 20 to 21 seconds. That’s proper long-period groundswell, boys. The combined energy is into the moderate range (664 to 695), and with those offshore NE winds keeping it clean, The Cove (reef) is going to be firing. Expect clean, lined-up sets. Light crowds are possible, so get in there.
Sunday, July 5th holds similar form – 3ft to 3ft, still from the SSW, period dropping slightly to 17-18 seconds. Offshore NNE winds in the morning, a little stronger in the arvo. The energy stays moderate (502 to 631). This is the real meat of the run.
Monday, July 6th and Tuesday, July 7th keep the consistency high with 3ft to 3ft SSW swell and offshore winds. The period drops from 16 down to 14 seconds, but it’s still clean and surfable. Plenty of moderate energy (352 to 453) to push you along.
We hit a bit of a lull from Wednesday, July 8th through to Friday, July 10th. Swell drops right back to 2ft to 2ft, and the wave comment turns ordinary. Thursday morning, July 9th, is glassy as a lake, but the swell’s too small to get excited about. Energy readings are low (122 to 211). A proper gap in the action.
Then, from Saturday, July 11th, we see a new pulse of SW groundswell. Swell sizes build back to 2ft to 2ft with an 18-second period, and by Sunday, July 12th, we’re looking at 3ft to 3ft at 16 seconds. Winds are mixed – offshore or cross-offshore – and the energy climbs back up to moderate levels (354 to 444). The Cove wakes up again.
Monday, July 13th is the pick of this second run: 3ft of SW swell, 15-second period, and glassy conditions in the morning. That’s special. Combined energy sits at 426. Tuesday, July 14th offers a 2ft W swell with a very long 17-second period, but the morning is cross-shore, so it’s a bit more marginal.
Through until July 19th, we get a consistent run of 2ft to 2ft WSW swell with periods in the 14–16 second range. Winds mostly offshore, a few glassy moments (July 15th and 16th mornings). The energy is moderate (345 to 526), but nothing jumps out as a massive standout. It’s just fun, clean, and reliable.
If you’re chasing one session, make it Saturday, July 4th, or Sunday, July 5th. That SSW groundswell with those offshore winds and that long period is the best on offer. For a late-week sleeper, Monday, July 13th morning with the glass and 3ft SW swell is a beauty.
Rusty
Short Range ForecastMostly dry. Warm (max 28°C on Sun morning, min 23°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 28°C on Wed afternoon, min 23°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Fri 10 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 22 | S 21 | SSW 20 | SSW 19 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | S 13 | S 12 | S 12 | S 12 | SW 21 |
Wave Graph | |||||||||||||||||||||
238 | 436 | 507 | 589 | 522 | 404 | 457 | 441 | 397 | 355 | 350 | 265 | 250 | 198 | 192 | 181 | 115 | 113 | 106 | 72 | 76 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | glassy | off | off | off | off |
High Tide | 7:36AM0.32m | 7:11PM0.63m | 8:39AM0.37m | 7:49PM0.56m | 9:42AM0.45m | 8:32PM0.48m | 10:44AM0.53m | 9:26PM0.40m | 11:42AM0.62m | 10:35PM0.33m | 12:36PM0.71m | 11:51PM0.28m | 1:28PM0.79m | ||||||||
Low Tide | 1:33AM0.05m | 12:19PM0.13m | 2:06AM0.03m | 1:22PM0.19m | 2:41AM0.02m | 2:40PM0.23m | 3:19AM-0.00m | 4:14PM0.26m | 4:01AM-0.02m | 5:58PM0.24m | 4:47AM-0.04m | 7:30PM0.19m | 5:37AM-0.05m | ||||||||
— | 5:48 | — | — | 5:48 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | |
7:09 | — | 7:09 | — | — | 7:09 | — | — | 7:09 | — | — | 7:09 | — | — | 7:09 | — | — | 7:09 | — | — | 7:09 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 27 | 27 | 25 | 28 | 28 | 25 | 27 | 28 | 24 | 27 | 27 | 25 | 27 | 28 | 25 | 28 | 28 | 25 | 27 | 28 |
Feels °C | 25 | 27 | 28 | 25 | 29 | 29 | 25 | 26 | 26 | 23 | 26 | 27 | 25 | 27 | 29 | 25 | 31 | 29 | 26 | 28 | 29 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | S 21 | SSW 20 | SSW 19 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | S 13 | S 12 | S 12 | S 12 | S 12 |
144 | 436 | 507 | 589 | 522 | 404 | 457 | 441 | 397 | 355 | 350 | 265 | 250 | 198 | 192 | 181 | 115 | 113 | 106 | 72 | 76 | |
Swell 2 Height (m) Direction Period (s) | S 22 | SSW 16 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | S 10 | S 10 | S 10 | S 10 | S 10 | S 10 | S 9 | S 18 | W 16 | W 15 | W 14 | W 14 | W 13 | W 14 |
238 | 188 | 146 | 120 | 76 | 81 | 17 | 8 | 2 | 2 | 2 | 2 | 2 | 2 | 6 | 5 | 17 | 15 | 32 | 30 | 66 | |
Swell 3 Height (m) Direction Period (s) | SSW 12 | SW 16 | SSW 15 | SW 14 | SW 14 | SSW 13 | S 10 | NW 10 | W 10 | W 10 | — | — | — | — | W 17 | — | — | W 18 | SW 22 | W 16 | SW 21 |
59 | 40 | 42 | 33 | 33 | 17 | 7 | 4 | 2 | 2 | — | — | — | — | 5 | — | — | 6 | 19 | 20 | 69 | |
Wind waves Height (m) Direction Period (s) | E 5 | E 5 | E 6 | E 5 | E 5 | E 6 | E 5 | E 6 | E 6 | E 6 | E 6 | E 6 | E 6 | E 6 | E 6 | E 6 | E 5 | E 5 | E 5 | E 5 | E 6 |
100 | 80 | 152 | 87 | 113 | 187 | 113 | 160 | 266 | 160 | 166 | 146 | 166 | 166 | 214 | 160 | 104 | 87 | 55 | 63 | 157 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Maui | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the The Cove Surf forecast
The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a vacation in Maui? If you are looking for accommodation near The Cove, camping, hotels and condos and appartments in Maui, consider staying in Kihei which is 6 km (4 miles) away. Other places in and around Maui where you can find information about places to rent, and car hire include Wailuku which is 17 km (11 miles) away, Kahului, Lanai - Lanai and Kaunakakai - Molokai.











