The Cove Surf Break

Lat Long: 20.73° N 156.46° W

The Cove Surf Forecast and Surf Report

Issued: 1 am 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove sea temperature is
26.5° C
0.7° 

The Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove surf forecast from 7 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 8AM (local time) - 3ft (0.9m), 14s period, SSW swell with offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 8AM (local time) - 3ft (0.9m), 14s period, SSW swell with 350 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 8AM (local time) - 3ft (0.9m), 14s period with SSW swell.

Best Forecast Surf Conditions for The Cove this week:

The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 8AM. The primary swell is predicted to be 0.9m and 14s period with a secondary swell of 0.1m and 10s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at The Cove in the next 16 days are 0.9m 14s and forecast to arrive on Tuesday (Jul 07) at 8AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Sunday (Jul 12) at 8PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Tue 7th Jul)3ft (0.9m) 14s
Best Surf 8AM (Tue 7th Jul)3ft (0.9m) 14s
Most Powerful 8AM (Tue 7th Jul)3ft (0.9m) 14s

Table - best surf conditions forecast for The Cove over the next 16 days.


Alright, let’s put it in feet and miles per hour.

First off, The Cove is a reef setup – advanced surfers only. It’s an inconsistent wave, so you can’t just show up any day. The water is about 80°F, which is pretty normal for this time of year.

The call for the next week or so is small but clean. A mix of SSW and SW groundswells with long periods (14 to 16 seconds) will line up nicely on the reef. Wave heights are in that 2 ft to 3 ft range, so don’t expect any of that big stuff. Tuesday morning kicks off with a 3 ft SSW swell at 14 seconds and a clean NNE offshore wind at 12 mph. It’s a good combo for a skilled surfer on a longer board. The energy is moderate (352). Tuesday afternoon is similar, just a touch smaller.

Wednesday and Thursday stay around 2 ft to 2 ft, but Thursday morning turns dead glassy with a 2 ft S swell. That’s your cleanest, most delicate window for a longboard if you’re into that precision stuff. Crowds are possible here – it’s not always packed, but sometimes it is.

The weekend (Saturday 11 and Sunday 12 July) is where it gets good. Similar small waves (2 ft to 2 ft) but the period jumps to 18 seconds on Saturday – that’s a very long period groundswell. The energy is moderate (270-319), but with that kind of period, the wave shape will be much better on the reef, with clean lines and bigger gaps between sets. Sunday morning will have glassy conditions with a light offshore.

Looking at the second week, around Wednesday 15 July, the energy jumps up big time (492), but the swell stays tiny at 2 ft. That’s a huge amount of energy for a small wave, so expect the sets to be really well-formed but still small. Winds look good, mostly light offshores or glassy, keeping it clean.

Overall, the standout is the consistency of the clean conditions and the quality of the long-period groundswell. The best day is probably Sunday 12 July – morning session, 2 ft SW groundswell, 16 second period, glassy conditions (3 mph NNW). That’s as good as it gets for a small wave on this reef. The Saturday 11 July morning is a close second with that 18-second period and a gentle offshore.

It’s not a big wave spot by any means, but for a skilled surfer who knows the reef, this is a run of classic, clean surfing conditions. If you’re a beginner, the 2 ft to 3 ft waves are okay, but the reef bottom means you need to know what you’re doing.

- Rusty

Short Range Forecast

Mostly dry. Warm (max 29°C on Wed afternoon, min 24°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Fri afternoon. Warm (max 29°C on Fri afternoon, min 24°C on Sat night). Wind will be generally light.

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
1
1
1
1
1
0
1
1
1
1
2
2
2
2
2
2
1
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SSW
14
0.8
SSW
14
0.8
SSW
14
0.7
SSW
14
0.7
SSW
14
0.7
SSW
13
0.6
S
13
0.6
S
12
0.6
S
12
0.5
S
12
0.3
SW
21
0.5
SW
19
0.5
SW
18
0.6
SW
18
0.7
SW
17
0.7
SW
16
0.7
SW
16
0.7
SW
16
0.7
SW
15
0.7
SW
15
0.7
SW
14
Wave Graph
Metric surfscale
Energy kJ
350
265
250
198
192
181
115
113
106
72
76
184
164
249
309
268
258
251
232
217
208
Wind (km/h)
20
NNE
20
NE
15
NNE
5
NNE
10
E
15
NNE
0
WNW
15
NE
10
NNE
5
N
15
NE
15
NNE
15
NE
20
NNE
15
NNE
5
NNW
10
NNE
15
N
10
NNE
10
NE
10
N
Wind State
off
off
off
off
cross-off
off
glassy
cross-off
off
off
cross-off
off
off
off
off
glassy
off
off
off
off
cross-off
High Tide
10:44AM0.53m
9:26PM0.40m
11:42AM0.62m
10:35PM0.33m
12:36PM0.71m
11:51PM0.28m
1:28PM0.79m
1:02AM0.26m
2:17PM0.85m
2:04AM0.25m
3:04PM0.89m
3:01AM0.26m
3:49PM0.91m
3:54AM0.28m
Low Tide
4:14PM0.26m
4:01AM-0.02m
5:58PM0.24m
4:47AM-0.04m
7:30PM0.19m
5:37AM-0.05m
8:38PM0.14m
6:28AM-0.07m
9:30PM0.10m
7:20AM-0.08m
10:15PM0.06m
8:11AM-0.08m
10:56PM0.05m
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
clear
rain showers
part cloud
clear
part cloud
part cloud
part cloud
rain showers
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:50
5:50
5:50
5:50
5:52
5:52
5:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:09
7:09
7:09
7:09
7:09
7:09
7:09
 mm
2
1
Temp °C
28
28
25
27
29
25
27
28
26
28
29
26
28
28
25
28
28
26
27
28
25
Feels °C
27
28
25
28
30
24
30
29
27
31
32
28
28
28
25
31
30
28
28
30
26
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for The Cove:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the The Cove Surf forecast

The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in Maui? If you are looking for accommodation near The Cove, camping, hotels and condos and appartments in Maui, consider staying in Kihei which is 6 km (4 miles) away. Other places in and around Maui where you can find information about places to rent, and car hire include Wailuku which is 17 km (11 miles) away, Kahului, Lanai - Lanai and Kaunakakai - Molokai.

Nearest locationNearest