The Cove Surf Break

Lat Long: 20.73° N 156.46° W

Issued: 7 am 05 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove sea temperature is
26.5° C

Slightly warmer than usual

The Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove surf forecast from 5 Jul 2026:

  • Best quality surf: Sunday 5 Jul, 11AM (local time) - 3ft (0.9m), 18s period, SSW swell with offshore winds.
  • Most powerful swell: Sunday 5 Jul, 11AM (local time) - 3ft (0.9m), 18s period, SSW swell with 522 kJ wave energy.
  • Next surfable swell (1★+): Sunday 5 Jul, 11AM (local time) - 3ft (0.9m), 18s period with SSW swell.

Best Forecast Surf Conditions for The Cove this week:

The surf forecast for The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 11AM. The primary swell is predicted to be 0.9m and 18s period with a secondary swell of 0.4m and 14s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at The Cove in the next 16 days are 0.9m 18s and forecast to arrive on Sunday (Jul 05) at 11AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.0m 6s period and expected on Friday (Jul 10) at 2PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)11AM (Sun 5th Jul)3ft (0.9m) 18s
Best Surf11AM (Sun 5th Jul)3ft (0.9m) 18s
Most Powerful11AM (Sun 5th Jul)3ft (0.9m) 18s

Table - best surf conditions forecast for The Cove over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, let’s switch it up to feet and miles per hour for my imperial folks.

So we’re talkin’ The Cove – same story, different numbers. Water’s at 80°F, no big anomaly. This reef is for the advanced surfer, and it’s inconsistent, so you gotta be patient.

Sunday the 5th of July, we start with a 3ft SSW swell, period a long 18 seconds – that’s serious groundswell. Combined energy’s 631 (moderate). Winds are light cross-offshore at 6 mph from the NE, so it’ll be clean. That’s a good start. Sunday afternoon, offshore wind at 12 mph, still clean.

Monday the 6th, 3ft SSW, period 16 secs, energy 453. Wind’s cross-off in the morning, offshore in the arvo. Still surfable. Tuesday the 7th, swell eases to 3ft then 3ft, period 14 secs, offshore winds both sessions. Energy drops to 352 then 267 – lightenin’ up.

Wednesday the 8th through Friday the 10th, waves shrink to 2ft down to 2ft, period 12-14 secs, conditions clean but ordinary. Saturday the 11th, we get a 2ft SW swell with an 18-second period, but the wind picks up to 16 mph offshore. Saturday afternoon, energy bumps to 336, still offshore – for the right crew, that’s a window.

Now, the real standout: Tuesday the 14th of July. Morning glass – dead calm – with a 2ft W swell, period 16 secs, energy 594. That’s moderate but solid, and the optimum direction for The Cove is W. Perfect match. Afternoon stays clean with a light breeze.

Wednesday the 15th is also strong – 3ft W, 16 secs, energy 594 in the morning, 542 in the arvo – but it’s not glassy, just clean. After that, the swell fades. Thursday the 16th has a cross-on wind in the morning, but cleans up later. From Friday the 17th onward, we’re lookin’ at 2ft and smaller, with energy under 300. By the 19th and 20th, it’s 1ft to 1ft, with a 19-second period on the 20th arvo but only 1ft – barely a ripple.

So the call remains the same: Sunday the 5th through Tuesday the 7th give you clean, chest-high waves with offshore wind. But the one to lock in is Tuesday the 14th of July – glassy, W swell on the money, moderate energy, long period. That’s the standout. Crowds are possible sometimes, but with the inconsistency, you might score it quiet.

Rusty

Short Range Forecast

Mostly dry. Warm (max 28°C on Sun morning, min 23°C on Mon night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Fri afternoon. Warm (max 29°C on Fri afternoon, min 24°C on Wed night). Wind will be generally light.

Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
2
1
2
2
2
2
1
1
1
1
1
1
1
1
1
1
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SSW
18
0.9
SSW
17
0.9
SSW
16
0.9
SSW
16
0.9
SSW
15
0.9
SSW
15
0.9
SSW
14
0.8
SSW
14
0.8
SSW
14
0.7
SSW
14
0.7
SSW
14
0.7
SSW
13
0.6
S
13
0.6
S
12
0.5
S
12
0.5
S
12
0.3
SW
21
0.5
SW
19
0.5
SW
18
0.6
SW
18
0.7
SW
17
Wave Graph
Metric surfscale
Energy kJ
522
505
457
441
397
355
350
265
250
198
192
181
115
113
75
72
76
184
164
249
309
Wind (km/h)
15
NE
25
NE
20
NNE
20
NE
25
NNE
20
NE
15
NE
20
NE
15
NNE
5
NNE
15
NNE
15
NNE
5
NW
15
NE
10
NNE
5
NW
10
NE
15
NNE
25
NNE
20
NNE
15
NNE
Wind State
off
off
off
cross-off
off
off
off
off
off
glassy
off
off
glassy
off
off
glassy
cross-off
off
off
off
off
High Tide
8:39AM0.37m
7:49PM0.56m
9:42AM0.45m
8:32PM0.48m
10:44AM0.53m
9:26PM0.40m
11:42AM0.62m
10:35PM0.33m
12:36PM0.71m
11:51PM0.28m
1:28PM0.79m
1:02AM0.26m
2:17PM0.85m
2:04AM0.25m
Low Tide
1:22PM0.19m
2:41AM0.02m
2:40PM0.23m
3:19AM-0.00m
4:14PM0.26m
4:01AM-0.02m
5:58PM0.24m
4:47AM-0.04m
7:30PM0.19m
5:37AM-0.05m
8:38PM0.14m
6:28AM-0.07m
9:30PM0.10m
clear
part cloud
clear
clear
clear
clear
part cloud
clear
clear
part cloud
part cloud
clear
clear
part cloud
clear
part cloud
rain showers
rain showers
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:48
5:50
5:50
5:50
5:50
5:50
5:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:09
7:09
7:09
7:09
7:09
7:09
7:09
 mm
1
1
Temp °C
28
28
25
27
28
25
27
28
25
27
28
25
28
28
26
28
29
26
27
27
24
Feels °C
28
29
24
25
26
24
26
28
25
29
29
26
30
30
28
32
31
28
27
27
23
Swell 1
Height (m)
Direction
Period (s)
0.9
SSW
18
0.9
SSW
17
0.9
SSW
16
0.9
SSW
16
0.9
SSW
15
0.9
SSW
15
0.9
SSW
14
0.8
SSW
14
0.8
SSW
14
0.7
SSW
14
0.7
SSW
14
0.7
SSW
13
0.6
S
13
0.6
S
12
0.5
S
12
0.5
S
12
0.5
S
12
0.5
SW
19
0.5
SW
18
0.6
SW
18
0.7
SW
17
Energy kJ
522
505
457
441
397
355
350
265
250
198
192
181
115
113
75
72
76
184
164
249
309
Swell 2
Height (m)
Direction
Period (s)
0.4
SSW
14
0.4
SSW
14
0.2
SSW
13
0.2
S
10
0.1
S
10
0.1
S
10
0.1
S
10
0.1
S
10
0.1
S
10
0.1
S
9
0.1
S
18
0.1
W
16
0.1
W
15
0.2
W
14
0.2
W
16
0.3
W
13
0.3
SW
21
0.4
S
12
0.4
S
12
0.4
S
12
0.4
W
13
Energy kJ
76
81
17
8
2
2
2
2
2
2
6
5
4
15
20
31
69
45
43
42
55
Swell 3
Height (m)
Direction
Period (s)
0.3
SW
14
0.2
SSW
13
0.2
S
10
0.1
NW
10
0.1
W
10
0.1
W
10
0.1
W
16
0.1
S
6
0.1
W
18
0.2
W
13
0.2
SSW
21
0.2
W
14
0.3
W
13
0.4
W
14
0.4
W
14
0.2
S
11
Energy kJ
33
17
7
4
2
2
5
1
6
14
45
16
30
63
64
9
Wind waves
Height (m)
Direction
Period (s)
1.4
E
5
1.5
E
6
1.5
E
6
1.7
E
6
1.6
E
6
1.6
E
6
1.5
E
6
1.7
E
6
1.5
E
6
1.7
E
6
1.6
E
6
1.4
E
6
1.5
E
6
1.5
E
5
1.7
E
6
1.8
E
6
1.9
E
6
1.7
E
6
1.7
E
6
1.7
E
6
1.5
E
5
Energy kJ
104
136
136
200
166
160
141
187
134
193
184
117
151
129
221
239
282
212
187
191
129
Nearest Offshore or Glassy
Rating
(10 max)
2
2
2
2
2
2
2
2
1
1
1
1
1
1
1
1
1
1
1
2
2
Distance (km)
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
14
0
0
Best forecast wave conditions in Maui
Rating
(10 max)
2
2
2
2
2
2
2
2
1
2
1
1
1
1
1
1
1
1
1
2
2
Best forecast wave conditions in United States
Rating
(10 max)
2
2
3
2
3
3
2
2
4
2
2
4
2
1
4
1
2
3
3
2
3
Header Global
Rating
(10 max)
7
6
5
8
7
5
5
9
8
9
6
7
8
8
6
9
6
4
9
7
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the The Cove Surf forecast

The above surf forecast table for The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove can be found by selecting the local surf guide option on the grey menu. Our The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in Maui? If you are looking for accommodation near The Cove, camping, hotels and condos and appartments in Maui, consider staying in Kihei which is 6 km (4 miles) away. Other places in and around Maui where you can find information about places to rent, and car hire include Wailuku which is 17 km (11 miles) away, Kahului, Lanai - Lanai and Kaunakakai - Molokai.

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