Rock Point/Pohakuloa Surf Break

Lat Long: 21.11° N 156.74° W

Rock Point/Pohakuloa Surf Forecast and Surf Report

Issued: 1 pm 08 Jul 2026 (local time)

Forecast update in  hr  min

Today's Rock Point/Pohakuloa sea temperature is
26.2° C
0.4° 

Rock Point/Pohakuloa surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rock Point/Pohakuloa surf forecast from 9 Jul 2026:

  • Most powerful swell: Thursday 9 Jul, 2AM (local time) - 7.5ft (2.3m), 8s period, ENE swell with 621 kJ wave energy.

Best Forecast Surf Conditions for Rock Point/Pohakuloa this week:

The most powerful waves expected at Rock Point/Pohakuloa in the next 16 days are 2.3m 8s and forecast to arrive on Thursday (Jul 09) at 2AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 16s period and expected on Sunday (Jul 12) at 11PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 2AM (Thu 9th Jul)7.5ft (2.3m) 8s

Table - best surf conditions forecast for Rock Point/Pohakuloa over the next 16 days.


Alright folks, Rusty here. Let’s have a look at what’s on the cards for the next couple of weeks.

To be straight with you, this is a tough run. Rock Point/Pohakuloa (reef and point) is the only spot on the radar, and honestly, the wind is going to be a major pain in the arse for the foreseeable future. The whole 16-day window is pretty much a write-off for quality paddle surfing. There’s no real standout period, and the conditions are locked into a pattern we don’t want.

Right now and for the next two weeks, we’re looking at a constant cross-shore wind, mostly from the ENE. It’s a fresh breeze, 18-22 mph through most of the first week, which is just going to tear the surface apart. You’re getting lumpy, choppy, poor surf conditions day after day, even though there’s a persistent swell in the water. The swell is coming from the ENE, running at about 6 ft to 8 ft. The period is short though, only 7-8 seconds, so it’s windswell, not groundswell. The energy is moderate, with combined energy values sitting between 300 and 590 for most of that first week. It’s not flat, but it’s ugly.

There’s a brief moment around the 13th of July where the wind drops to 15 mph, but it’s still cross-shore, so you’re still dealing with a messy cross-chop. Not worth the paddle.

The second week, from the 18th of July onward, the swell actually picks up. On the morning of the 18th, we’re looking at a solid 10 ft from the ENE, with a period of 9 seconds, and the combined energy jumps to 1423 (strong energy). That’s a lot of power, but the wind is still cross-shore at 22 mph, making it a washing machine. That’s expert-level size and a messy setup. By the 21st of July, the swell drops to 3 ft but the period jumps to 18 seconds—a very long-period groundswell from the east. The energy is still strong (838), and the break is a reef and point, which is the right kind of spot for that kind of swell. The wind is still cross-shore at 15 mph, so it’s not clean, but the 22nd of July afternoon gets a “marginal” nod. The swell is 4 ft from the east, 17-second period, energy 1089. That’s promising on paper, but the wind is moderate and cross-shore, which is a killer. It’s a tease.

Honestly, this is a grim outlook. The water temperature is 79°, which is about average for the time of year, so at least you won’t be cold while you’re getting frustrated. But for the whole 16 days, we’ve got zero clean surf. The cross-shore wind just never lets up. If you’re a kiter, the setup actually looks more interesting than paddle surfing, because that cross-shore wind is solid and consistent. For a surfer, I’d say save your energy and check the forecast again in a few days. This blank run is pretty normal for the area when the trades don’t back off.

Rusty.

Short Range Forecast

Light rain (total 4mm), mostly falling on Fri morning. Warm (max 25°C on Wed afternoon, min 24°C on Wed afternoon). Mainly fresh winds.

Days 5-7 Weather Summary

Light rain (total 3mm), mostly falling on Sat night. Warm (max 25°C on Sat afternoon, min 24°C on Sat night). Mainly fresh winds.

Wed
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.2
ENE
7
2.3
ENE
8
2
ENE
8
2
ENE
7
2.1
ENE
7
1.9
ENE
7
1.8
ENE
7
2.2
ENE
7
2.1
ENE
7
2
ENE
7
2.2
ENE
7
2.2
ENE
7
2.3
ENE
7
2.2
ENE
8
2
ENE
8
2.1
ENE
7
2
ENE
7
1.8
ENE
7
1.9
ENE
7
2
ENE
7
2.2
ENE
7
Wave Graph
Metric surfscale
Energy kJ
513
621
452
440
431
336
303
444
462
405
484
513
588
589
477
456
415
330
379
405
446
Wind (km/h)
35
ENE
30
E
30
E
35
ENE
30
ENE
30
ENE
35
ENE
35
ENE
35
ENE
30
ENE
30
ENE
35
ENE
35
ENE
30
ENE
30
ENE
25
ENE
25
E
30
E
30
ENE
25
E
30
E
Wind State
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
High Tide
7:18PM0.59m
11:48AM0.76m
7:59PM0.53m
12:41PM0.86m
9:48PM0.48m
1:27PM0.94m
11:21PM0.47m
2:10PM0.99m
00:30AM0.47m
2:51PM1.02m
1:30AM0.49m
3:29PM1.02m
2:24AM0.51m
Low Tide
3:51PM0.56m
3:28AM0.13m
6:58PM0.53m
4:26AM0.08m
8:04PM0.48m
5:22AM0.03m
8:38PM0.43m
6:16AM-0.01m
9:11PM0.40m
7:07AM-0.04m
9:43PM0.37m
7:54AM-0.04m
10:16PM0.35m
8:39AM-0.01m
part cloud
clear
clear
part cloud
part cloud
rain showers
rain showers
part cloud
part cloud
part cloud
rain showers
rain showers
rain showers
part cloud
part cloud
part cloud
clear
part cloud
rain showers
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:50
5:52
5:52
5:52
5:52
5:52
5:54
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:12
7:12
7:12
7:12
7:12
7:12
7:10
7:10
 mm
2
2
1
1
1
1
Temp °C
25
24
25
25
24
25
25
24
25
25
24
25
25
24
25
25
24
25
25
24
25
Feels °C
23
21
24
23
22
23
23
22
22
23
22
23
23
22
22
23
22
23
23
22
24
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Rock Point/Pohakuloa Surf forecast

The above surf forecast table for Rock Point/Pohakuloa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rock Point/Pohakuloa can be found by selecting the local surf guide option on the grey menu. Our Rock Point/Pohakuloa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rock Point/Pohakuloa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rock Point/Pohakuloa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in Molokai? If you are looking for accommodation near Rock Point/Pohakuloa, camping, hotels and condos and appartments in Molokai, consider staying in Wailuku which is 36 km (22 miles) away. Other places in and around Molokai where you can find information about places to rent, and car hire include Kaunakakai - Molokai which is 38 km (24 miles) away, Kahului, Lanai - Lanai and Kihei.

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