Rock Point/Pohakuloa Surf Break

Lat Long: 21.11° N 156.74° W

Rock Point/Pohakuloa Surf Forecast and Surf Report

Issued: 7 am 19 Jul 2026 (local time)

Forecast update in  hr  min

Today's Rock Point/Pohakuloa sea temperature is
26.5° C
0.4° 

Rock Point/Pohakuloa surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rock Point/Pohakuloa surf forecast from 19 Jul 2026:

  • Most powerful swell: Sunday 26 Jul, 2PM (local time) - 5ft (1.5m), 16s period, E swell with 1,129 kJ wave energy.

Best Forecast Surf Conditions for Rock Point/Pohakuloa this week:

The most powerful waves expected at Rock Point/Pohakuloa in the next 16 days are 1.5m 16s and forecast to arrive on Sunday (Jul 26) at 2PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 18s period and expected on Saturday (Jul 25) at 8PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 2PM (Sun 26th Jul)5ft (1.5m) 16s

Table - best surf conditions forecast for Rock Point/Pohakuloa over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s talk about what’s cookin’ for Rock Point/Pohakuloa over the next couple of weeks.

First off, I gotta be straight with you: the start of this run is a tough one. From Sunday the 19th all the way through Saturday the 25th, we’re looking at a solid 6-day stretch of poor surf conditions. The wind is locked in from the east and east-northeast, blowing cross-shore at 15 to 22 mph, which is just trashing the surface. The swell’s coming from the east and east-northeast, running 5 ft to 8 ft, but the period is short, between 6 and 8 seconds – that’s weak, choppy, wind-affected junk. The combined energy is moderate to moderate-strong (321 to 806), but with the wind and short period, it’s not worth paddling out for. Unless you’re into a kite session, this setup is way more interesting for kite surfing than paddle surfing. The water temp is sitting at 80°, which is about average for this time of year, so no surprises there.

Now, things start to shift a little come Sunday the 26th. The swell direction swings to the east, and the period jumps way up to 16 seconds – that’s a very long period groundswell, which usually means better shape and more energy. The combined energy hits 1362 on the morning and 1622 on the afternoon, so we’re talking strong to very strong wave energy. But here’s the caveat: this is a reef and point setup, which is actually good for long-period swells, and the wind is still cross-shore from the east-northeast at 15 mph. The conditions are still marginal, with a score of 1 out of 10, so it’s not a standout yet. The swell height is 5 ft to 5 ft, so it’s manageable for intermediates, but the cross-chop is still there.

Monday the 27th and Tuesday the 28th keep the long-period groundswell alive, with periods of 14 and 13 seconds, and combined energy from 1217 to 1508. The wind finally lets up a bit on Tuesday afternoon, going cross-offshore from the northeast at 9 mph, and the wave comment says “clean.” That’s the moment we’ve been waiting for. The swell is 6 ft from the east, and with a 12-second period, this is the best on offer in the entire forecast. The break is inconsistent, but when it fires on a reef and point with that long-period east swell and clean conditions, it’s a real treat. Crowds are often here, so expect company.

Wednesday the 29th and Thursday the 30th see the swell drop to 4 ft and 3 ft, with periods dropping to 10-9 seconds. The wind stays cross-offshore or light, so the conditions are clean, but the energy is weak (194 to 451). It’s surfable but ordinary.

From Friday the 31st onwards, the swell goes tiny, with heights around 2 ft to 4 ft, but the period gets long again (14-16 seconds). The problem is the wind: it’s back to a strong cross-shore from the east and east-northeast at 15 to 19 mph, making it lumpy and messy. The combined energy is moderate (257 to 662), but with the wind and small size, it’s not worth chasing.

So, the standout window is Tuesday the 28th, with that 6 ft groundswell from the east, a 12-second period, and clean cross-offshore winds. Monday the 27th is also decent, but the wind is a bit stronger. After that, it fades out. The long-range stuff from the 31st into August looks promising in energy but gets ruined by the wind. Keep an eye on it, but don’t hold your breath.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Sun night. Warm (max 26°C on Sun morning, min 24°C on Sun night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Thu night. Warm (max 25°C on Wed morning, min 24°C on Wed morning). Mainly fresh winds.

Sunday
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
E
8
1.7
ENE
8
1.6
ENE
8
1.5
ENE
7
1.4
ENE
7
1.7
ENE
7
1.5
ENE
7
1.7
ENE
7
1.6
ENE
7
1.5
ENE
7
1.9
ENE
6
1.9
ENE
6
2.2
ENE
6
1.9
ENE
6
2.1
ENE
7
2.3
ENE
7
2.2
ENE
7
2.1
ENE
7
2.2
ENE
7
2.2
ENE
8
1.2
E
16
Wave Graph
Metric surfscale
Energy kJ
309
376
303
249
214
247
192
247
227
181
255
266
363
303
384
485
457
456
537
560
705
Wind (km/h)
25
E
30
ENE
25
ENE
25
ENE
25
ENE
25
E
25
ENE
25
ENE
30
ENE
25
ENE
30
ENE
25
E
35
ENE
35
ENE
30
E
35
ENE
35
ENE
25
E
25
ENE
35
ENE
25
ENE
Wind State
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
High Tide
5:46PM0.71m
7:51AM0.56m
5:54PM0.64m
9:53AM0.61m
5:31PM0.59m
11:32AM0.67m
12:23PM0.73m
12:59PM0.78m
1:31PM0.82m
11:21PM0.43m
Low Tide
11:22AM0.38m
00:58AM0.24m
12:14PM0.49m
1:36AM0.22m
2:14PM0.57m
2:23AM0.22m
3:21AM0.20m
4:25AM0.18m
5:21AM0.15m
8:58PM0.42m
clear
clear
rain showers
rain showers
clear
part cloud
clear
clear
rain showers
clear
clear
clear
clear
clear
rain showers
clear
clear
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:54
5:56
5:56
5:56
5:56
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:09
7:09
7:09
7:08
7:08
7:08
7:07
 mm
1
1
1
2
Temp °C
26
26
25
25
26
25
26
25
25
25
25
25
25
25
25
25
25
25
25
25
25
Feels °C
23
23
23
24
25
24
25
23
23
23
24
22
22
22
22
22
21
22
24
22
22
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rock Point/Pohakuloa Surf forecast

The above surf forecast table for Rock Point/Pohakuloa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rock Point/Pohakuloa can be found by selecting the local surf guide option on the grey menu. Our Rock Point/Pohakuloa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rock Point/Pohakuloa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rock Point/Pohakuloa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in Molokai? If you are looking for accommodation near Rock Point/Pohakuloa, camping, hotels and condos and appartments in Molokai, consider staying in Wailuku which is 36 km (22 miles) away. Other places in and around Molokai where you can find information about places to rent, and car hire include Kaunakakai - Molokai which is 38 km (24 miles) away, Kahului, Lanai - Lanai and Kihei.

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