Rock Point/Pohakuloa Surf Break

Lat Long: 21.11° N 156.74° W

Issued: 1 am 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's Rock Point/Pohakuloa sea temperature is
26.2° C

Normal for this time of year

Rock Point/Pohakuloa surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rock Point/Pohakuloa surf forecast from 3 Jul 2026:

  • Most powerful swell: Tuesday 7 Jul, 2PM (local time) - 7.5ft (2.3m), 7s period, ENE swell with 545 kJ wave energy.

Best Forecast Surf Conditions for Rock Point/Pohakuloa this week:

The most powerful waves expected at Rock Point/Pohakuloa in the next 16 days are 2.3m 7s and forecast to arrive on Tuesday (Jul 07) at 2PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 18s period and expected on Sunday (Jul 05) at 5PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 2PM (Tue 7th Jul)7.5ft (2.3m) 7s

Table - best surf conditions forecast for Rock Point/Pohakuloa over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let’s get real about the stretch ahead.

Honestly, looking at the whole 16 days, it’s a tough run for Rock Point/Pohakuloa. The wind is relentless, and the wave quality just isn’t there. There’s no standout day, and for most of the period, it’s going to be a battle with lumpy, cross-shore chop and poor surf conditions. The first surf recommendation doesn’t even kick in until Friday the 3rd, and even then, it’s a struggle. There’s a long stretch of "poor surf conditions" from day one all the way through to the end, so don’t expect any magic windows.

We start on Friday, July 3rd, with a 6ft swell from the ENE at 8 seconds. That’s a short-period, choppy windswell, and combined with a 16 mph cross-shore breeze, it’s just messy. The combined energy is moderate at 368. The water is sitting at 79°F, which is about average for this time of year, so no surprises there. This pattern sticks hard through the weekend and into Monday the 6th, with the swell bumping up to 7ft but still a short 7 seconds, and the wind picking up to 19-22 mph. It’s all cross-shore and lumpy – honestly, it looks more like a day for the kite crew than a paddle session.

Tuesday the 7th sees the biggest swell of the run, hitting 8ft from the ENE with a short 7-second period. The combined wave energy climbs to 519 (moderate energy), but with that fresh 22 mph cross-wind, it’s likely a washing machine. For experts, maybe there’s something in there, but it’s not inviting. The swell drops a bit into the second week, from Wednesday the 8th onward, with heights between 4ft and 6ft, but the story is the same: cross-shore winds and that short, weak period.

By the time we hit the weekend of July 11th, the swell is down to 4ft, and we even get some rain showers. The wind backs off slightly to 19 mph, but it’s still cross-shore. The pattern barely improves through the middle of July – the wind sometimes eases to 9 mph on the 13th and 14th, but it’s still a cross-shore, and the swell period gets as low as 6 seconds. On Thursday the 16th, there’s a risk of thunderstorms and the swell drops right off to 3ft from the NNE, with a combined energy of just 201. That’s weak. Nothing improves through the final days to July 18th – it’s still cross-shore, short-period junk.

For this break, which is a reef and point setup that doesn’t break often and can be inconsistent, the optimum swell direction is from the NE. We’re getting ENE almost the whole time, which isn’t ideal for this spot. Crowds are often an issue here, but with this forecast, I don’t think you’ll have to worry about company. It’s a blank run. Sometimes that happens here. Forecasts can change, but for now, I’d be looking elsewhere or getting the kite gear ready.

Rusty.

Short Range Forecast

Light rain (total 4mm), mostly falling on Fri night. Warm (max 25°C on Fri morning, min 24°C on Fri morning). Mainly fresh winds.

Days 4-6 Weather Summary

Mostly dry. Warm (max 25°C on Mon morning, min 24°C on Mon morning). Mainly fresh winds.

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
ENE
8
1.7
ENE
8
1.8
ENE
8
1.8
ENE
8
1.7
ENE
8
1.8
ENE
8
1.8
ENE
7
1.8
ENE
7
2.1
ENE
7
2
ENE
7
2.1
ENE
7
2
ENE
8
2.1
ENE
8
2.3
ENE
7
2.2
ENE
7
1.9
ENE
7
1.8
ENE
7
2
ENE
7
1.9
ENE
7
1.6
ENE
7
1.8
ENE
7
Wave Graph
Metric surfscale
Energy kJ
336
336
392
382
335
362
344
362
482
405
482
447
487
516
498
390
363
383
330
257
298
Wind (km/h)
25
ENE
25
ENE
25
ENE
30
ENE
30
ENE
25
ENE
30
ENE
35
ENE
35
ENE
35
ENE
30
ENE
30
ENE
35
ENE
35
ENE
35
ENE
30
ENE
35
ENE
30
E
30
E
30
ENE
30
ENE
Wind State
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
High Tide
5:09PM0.85m
4:32AM0.48m
5:34PM0.82m
5:39AM0.49m
5:58PM0.77m
7:05AM0.51m
6:22PM0.72m
8:54AM0.56m
6:49PM0.65m
10:38AM0.66m
7:18PM0.59m
11:48AM0.76m
7:59PM0.53m
Low Tide
9:43AM0.14m
00:03AM0.34m
10:17AM0.21m
00:34AM0.31m
10:55AM0.30m
1:08AM0.27m
11:44AM0.40m
1:48AM0.23m
1:07PM0.50m
2:35AM0.18m
3:51PM0.56m
3:28AM0.13m
6:58PM0.53m
4:26AM0.08m
clear
clear
rain showers
rain showers
clear
part cloud
clear
clear
rain showers
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:48
5:48
5:50
5:50
5:50
5:50
5:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:12
7:12
7:12
7:12
7:12
7:12
7:12
 mm
1
1
2
Temp °C
25
25
24
25
25
25
25
25
24
25
25
24
25
25
24
25
25
24
25
25
25
Feels °C
24
23
22
23
23
23
22
22
21
21
21
20
22
22
20
22
22
21
23
22
22
Swell 1
Height (m)
Direction
Period (s)
0.4
SW
13
0.4
NW
13
0.5
NW
13
0.6
NW
12
0.6
NW
12
0.5
NW
12
0.4
NW
11
0.5
SW
18
0.4
SSW
16
0.4
SSW
16
0.4
SSW
15
0.4
SSW
15
0.4
SSW
14
0.4
SSW
14
0.3
SSW
14
0.3
SSW
14
0.3
SSW
14
0.3
SSW
13
0.3
SSW
13
0.3
SSW
13
0.2
SSW
12
Energy kJ
46
63
78
93
90
66
43
150
102
99
92
84
82
81
38
38
37
35
33
32
15
Swell 2
Height (m)
Direction
Period (s)
0.3
SW
17
0.4
SW
17
0.4
SW
16
0.4
SSW
16
0.4
SW
15
0.4
SW
19
0.4
SSW
18
0.4
NW
11
0.3
NW
10
0.3
NW
10
0.2
ESE
10
0.2
ESE
10
0.2
ESE
9
0.1
NW
9
0.1
N
8
0.1
N
8
0.1
W
19
0.1
W
18
0.2
W
17
0.2
W
16
0.2
W
15
Energy kJ
47
70
66
98
58
93
123
42
17
16
9
9
9
3
1
1
7
6
23
20
17
Swell 3
Height (m)
Direction
Period (s)
0.3
NW
14
0.2
SSW
13
0.2
SSW
12
0.3
SSW
21
0.4
SW
20
0.4
SW
15
0.4
SW
14
0.2
ESE
11
0.2
ESE
10
0.1
SE
10
0.1
NW
10
0.1
NW
10
0.1
NW
9
0.1
W
9
0.1
W
11
Energy kJ
32
16
15
88
98
54
54
11
9
4
4
4
3
2
2
Wind waves
Height (m)
Direction
Period (s)
1.7
ENE
8
1.7
ENE
8
1.8
ENE
8
1.8
ENE
8
1.7
ENE
8
1.8
ENE
8
1.8
ENE
7
1.8
ENE
7
2.1
ENE
7
2
ENE
7
2.1
ENE
7
2
ENE
8
2.1
ENE
8
2.3
ENE
7
2.2
ENE
7
1.9
ENE
7
1.8
ENE
7
2
ENE
7
1.9
ENE
7
1.6
ENE
7
1.8
ENE
7
Energy kJ
336
336
392
382
335
362
344
362
482
405
482
447
487
516
498
390
363
383
330
257
298
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
24
24
24
24
24
24
24
24
24
24
24
24
24
24
24
28
28
28
28
28
28
Best forecast wave conditions in Molokai
Rating
(10 max)
Best forecast wave conditions in United States
Rating
(10 max)
2
2
3
2
2
3
2
2
3
2
2
4
2
1
4
2
2
4
1
2
4
Header Global
Rating
(10 max)
5
5
5
4
5
9
7
5
6
8
7
5
5
9
9
9
5
6
6
7
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Rock Point/Pohakuloa Surf forecast

The above surf forecast table for Rock Point/Pohakuloa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rock Point/Pohakuloa can be found by selecting the local surf guide option on the grey menu. Our Rock Point/Pohakuloa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rock Point/Pohakuloa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rock Point/Pohakuloa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in Molokai? If you are looking for accommodation near Rock Point/Pohakuloa, camping, hotels and condos and appartments in Molokai, consider staying in Wailuku which is 36 km (22 miles) away. Other places in and around Molokai where you can find information about places to rent, and car hire include Kaunakakai - Molokai which is 38 km (24 miles) away, Kahului, Lanai - Lanai and Kihei.

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