Rock Point/Pohakuloa Surf Break

Lat Long: 21.11° N 156.74° W

Rock Point/Pohakuloa Surf Forecast and Surf Report

Issued: 7 am 28 Jul 2026 (local time)

Forecast update in  hr  min

Today's Rock Point/Pohakuloa sea temperature is
26.3° C
0.1° 

Rock Point/Pohakuloa surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rock Point/Pohakuloa surf forecast from 29 Jul 2026:

  • Best quality surf: Saturday 1 Aug, 8PM (local time) - 10ft (3.0m), 8s period, ENE swell with cross-shore winds.
  • Most powerful swell: Tuesday 28 Jul, 5PM (local time) - 8ft (2.5m), 12s period, ENE swell with 1,725 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 29 Jul, 2AM (local time) - 8ft (2.4m), 10s period with ENE swell.

Best Forecast Surf Conditions for Rock Point/Pohakuloa this week:

The surf forecast for Rock Point/Pohakuloa over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 2AM. The primary swell is predicted to be 2.4m and 10s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Rock Point/Pohakuloa in the next 16 days are 2.5m 12s and forecast to arrive on Tuesday (Jul 28) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 16s period and expected on Friday (Jul 31) at 2AM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Wed 29th Jul)8ft (2.4m) 10s
Best Surf 8PM (Sat 1st Aug)10ft (3.0m) 8s
Most Powerful 5PM (Tue 28th Jul)8ft (2.5m) 12s

Table - best surf conditions forecast for Rock Point/Pohakuloa over the next 16 days.


The Lowdown

Right, listen up. Rusty here. Let's talk about what's on the menu.

First up, the water temp is sitting right around 79°, which is bang on average for this time of year, so no wetsuit needed, just your boardies.

Alright, the outlook for Rock Point is a bit of a mixed bag. We’ve got a window of opportunity, but it’s going to be a game of patience. The first few days actually have some decent size, but the wind is a bastard. It’s mostly cross or cross-offshore, which isn't ideal, and the swell is a bit short-period, meaning the waves are going to be wonky and hard to read.

The standout for the whole 16 days is actually on Tuesday, July 28th. The morning session is the pick of the bunch. We’ve got a solid 8ft of groundswell coming from the East, with a 13-second period. That’s a proper long-period groundswell, and the combined energy is a massive 2314, which is strong. The wind is a light cross-off from the NE at 16 mph, which is clean enough to get some good lines. The problem is, Rock Point is a reef and point break that’s inconsistent, and it’s often crowded. So, if you’re on it, expect a few other heads in the water. The afternoon is a step down, with a bit less energy, but still a solid 8ft.

Come Wednesday the 29th, the wind swings onshore in the morning, which is a real shame. We’ve got 7ft of NE swell, but the SSE wind is going to mess it up. The afternoon gets worse with a cross-on wind and poor conditions.

From Thursday the 30th right through to the end of the run, it’s a sad story. For over a week, we’re looking at mostly poor surf conditions. The wind is a persistent cross-shore, often a fresh breeze, and the swell period drops to 8 seconds or less. This is short-period, wind-affected junk. The combined energy drops into the hundreds, which is weak to moderate. There’s a bit of a pulse around the 4th of August with a longer period, but the wind is still cross and the conditions are marginal. The size is often around 5ft to 7ft, but with the cross-shore chop, it’s going to be a mess. For a spot that’s already inconsistent, this is a tough run. Honestly, with the strong cross-shore winds and the beach-and-reef setup, this looks more interesting for a kite surfer than a paddle surfer for most of the second week.

So, to sum it up: your best bet is Tuesday morning, July 28th. Get in early, hope the crowd isn't too thick, and enjoy that long-period groundswell while it’s clean. The rest of the forecast is a write-off. There’s a long gap of poor conditions from the 30th of July through to the 12th of August.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Tue morning. Warm (max 27°C on Thu morning, min 24°C on Tue night). Winds increasing (light winds from the SSE on Wed morning, fresh winds from the ENE by Thu night).

Days 4-6 Weather Summary

Some drizzle, heaviest during Sat night. Warm (max 25°C on Fri morning, min 24°C on Fri night). Mainly strong winds.

Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
3
4
2
0
0
0
0
0
0
0
0
0
0
0
1
0
1
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.5
E
13
2.5
ENE
12
2.4
ENE
10
2
NE
9
1.8
NE
9
2
E
8
1.7
E
8
1.7
E
8
2.1
E
7
2.1
E
7
2.3
E
7
3
E
8
3
ENE
8
3
ENE
8
3
ENE
8
2.5
ENE
8
2.2
ENE
8
1.9
ENE
8
1.6
ENE
8
1.4
ENE
8
1.6
ENE
8
Wave Graph
Metric surfscale
Energy kJ
2133
1725
1241
649
481
522
346
337
452
470
562
892
960
1051
1046
824
642
504
330
268
370
Wind (km/h)
25
NE
25
NNE
15
N
5
SSE
15
E
20
E
25
E
30
E
30
ENE
35
E
35
ENE
40
ENE
40
E
35
ENE
35
ENE
35
ENE
30
ENE
25
ENE
20
ENE
20
ENE
15
E
Wind State
cross-off
cross-off
cross-off
on
cross-on
cross-on
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross-on
High Tide
2:54PM0.90m
1:43AM0.51m
3:18PM0.91m
2:22AM0.53m
3:41PM0.90m
3:02AM0.55m
4:02PM0.87m
3:45AM0.57m
4:22PM0.84m
4:32AM0.59m
4:41PM0.79m
5:28AM0.60m
4:58PM0.73m
Low Tide
9:32PM0.36m
7:58AM0.05m
9:51PM0.34m
8:30AM0.07m
10:12PM0.32m
9:01AM0.12m
10:34PM0.29m
9:33AM0.18m
10:57PM0.25m
10:08AM0.26m
11:24PM0.22m
10:47AM0.36m
11:55PM0.20m
thunderstorm
clear
part cloud
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
rain showers
clear
clear
clear
part cloud
part cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:58
5:58
5:58
6:00
6:00
6:01
6:01
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:07
7:07
7:06
7:06
7:05
7:05
7:04
 mm
1
1
Temp °C
25
25
25
26
26
26
27
26
26
25
25
25
25
25
25
25
25
25
25
25
25
Feels °C
26
25
26
29
28
28
26
24
24
23
22
22
21
21
23
22
22
23
24
25
24
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rock Point/Pohakuloa Surf forecast

The above surf forecast table for Rock Point/Pohakuloa provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rock Point/Pohakuloa can be found by selecting the local surf guide option on the grey menu. Our Rock Point/Pohakuloa surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rock Point/Pohakuloa) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rock Point/Pohakuloa may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in Molokai? If you are looking for accommodation near Rock Point/Pohakuloa, camping, hotels and condos and appartments in Molokai, consider staying in Wailuku which is 36 km (22 miles) away. Other places in and around Molokai where you can find information about places to rent, and car hire include Kaunakakai - Molokai which is 38 km (24 miles) away, Kahului, Lanai - Lanai and Kihei.

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