
Surf Forecasts:
Polihale surf forecast from 3 Jul 2026:
- Best quality surf: Thursday 2 Jul, 8PM (local time) - 4.5ft (1.4m), 8s period, NE swell with cross-offshore winds.
- Most powerful swell: Saturday 4 Jul, 8PM (local time) - 5ft (1.6m), 8s period, NE swell with 291 kJ wave energy.
- Next surfable swell (1★+): Thursday 2 Jul, 8PM (local time) - 4.5ft (1.4m), 8s period with NE swell.
Best Forecast Surf Conditions for Polihale this week:
The surf forecast for Polihale over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 02) at 8PM. The primary swell is predicted to be 1.4m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Polihale in the next 16 days are 1.6m 8s and forecast to arrive on Saturday (Jul 04) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 8s period and expected on Monday (Jul 06) at 5PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Thu 2nd Jul) | 4.5ft (1.4m) 8s |
| Best Surf | 8PM (Thu 2nd Jul) | 4.5ft (1.4m) 8s |
| Most Powerful | 8PM (Sat 4th Jul) | 5ft (1.6m) 8s |
Table - best surf conditions forecast for Polihale over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Lookin’ at Polihale for the next couple weeks, and I gotta be straight with you – it’s a slow start. Really slow. We’ve got a gap from now right through Thursday the 3rd of July with barely a ripple. Thursday afternoon is flat, nothing doing. So don’t bother paddlin’ out until at least Friday morning.
Friday the 3rd, we finally get a pulse. It’s small, real small – a 2 ft to 2 ft NW to WNW groundswell, with a nice long 12 to 13 second period. The energy’s weak though, only 85 to 104 (combined swell energy). Winds are light cross-off from the east at 6 mph, so it’ll be clean. Water temp’s sittin’ around 78°, pretty much normal for this time of year. It’s surfable, but it’s ordinary – nothin’ to write home about. Saturday the 4th is more of the same, same size, similar conditions. Sunday the 5th drops off again, and from Sunday through to Thursday the 10th, it’s mostly tiny or flat. A few 0.3 ft to 1 ft bumps but not worth the walk.
Now, here’s where it gets interesting. Friday the 10th of July, we start seein’ a little life again. A 2 ft W swell with 14 second period, energy creepin’ up to 97 (combined energy). Still ordinary, but it’s a sign. Saturday the 11th afternoon is where things turn. A 2 ft SW groundswell, but the period jumps to 18 seconds, and the energy spikes to 242 (combined swell energy). Winds are light cross-off from the east at 6 mph. That’s a solid combo. This is one of the true standouts – a real groundswell with some punch, and clean conditions. Polihale’s a sandbar break, fairly consistent, and with that long-period SW swell, it should line up nicely. Just be aware, crowds can be an issue here sometimes.
Sunday the 12th is a bit of a letdown – cross winds and poor conditions – but Monday the 13th morning brings it back. A 2 ft W swell, 15 second period, and energy jumps to 319 (combined swell energy). Winds are gentle cross-off from the east at 9 mph. That’s another standout. Clean, solid energy, and the swell direction’s on the money for this spot. Keep in mind, with a 15-second period, it’s a proper groundswell – more energy, better shape, but those longer lulls between sets.
Tuesday the 14th through Thursday the 16th are the best run of the outlook. Consistent 2 ft to 3 ft W swells, with periods around 15 to 16 seconds. Energy is strong, 426 to 487 (combined energy) on the best days. Winds are light offshore or near-calm from the east, so it’ll be glassy. This is the heart of the window. For advanced surfers, the 3 ft days (Monday the 13th afternoon through Wednesday the 15th) are the pick – still not huge, but with that long-period energy, it’ll have plenty of push. Beginners will be fine on the smaller days. After Thursday the 16th afternoon, things start to fade again with cross winds and dropping energy through Friday the 17th.
Overall, don’t waste your time this first week. The real action kicks off Saturday the 11th afternoon and runs strong through Thursday the 16th. The standout days are Monday the 13th morning and Tuesday the 14th – that’s when the swell, period, and wind all line up. Just keep an eye on the crowds.
Rusty.
Short Range ForecastMostly dry. Warm (max 26°C on Thu afternoon, min 24°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 27°C on Mon afternoon, min 24°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Thu 2 | Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NE 8 | NW 14 | NW 13 | WNW 12 | NW 12 | NW 12 | NW 11 | NE 8 | NW 11 | NW 10 | NW 10 | NW 10 | ENE 8 | NW 9 | NW 9 | N 8 | NW 8 | W 19 | W 18 | W 17 | W 15 |
Wave Graph | |||||||||||||||||||||
0 | 49 | 85 | 104 | 118 | 112 | 82 | 283 | 41 | 17 | 15 | 4 | 0 | 3 | 3 | 1 | 3 | 7 | 6 | 22 | 42 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 5:37PM0.65m | 5:04AM0.25m | 6:03PM0.62m | 6:14AM0.27m | 6:28PM0.58m | 7:40AM0.31m | 6:50PM0.53m | 9:19AM0.37m | 7:11PM0.47m | 10:46AM0.45m | 7:25PM0.41m | 11:49AM0.53m | 12:40PM0.62m | ||||||||
Low Tide | 1:16AM0.19m | 10:17AM0.12m | 1:38AM0.18m | 10:55AM0.18m | 2:01AM0.16m | 11:43AM0.25m | 2:25AM0.14m | 1:04PM0.33m | 2:53AM0.12m | 3:45PM0.38m | 3:28AM0.09m | 4:11AM0.06m | |||||||||
— | — | 5:58 | — | — | 5:58 | — | — | 6:00 | — | — | 6:00 | — | — | 6:01 | — | — | 6:01 | — | — | 6:01 | |
7:25 | — | — | 7:25 | — | — | 7:25 | — | — | 7:25 | — | — | 7:25 | — | — | 7:25 | — | — | 7:25 | — | 7:25 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 26 | 25 | 26 | 26 | 25 | 26 | 26 | 25 | 26 | 26 | 25 | 26 | 27 | 25 | 26 | 26 | 25 | 26 | 27 | 25 | 26 |
Feels °C | 28 | 27 | 28 | 27 | 25 | 27 | 27 | 25 | 26 | 26 | 24 | 26 | 26 | 24 | 26 | 26 | 24 | 27 | 27 | 24 | 27 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | S 18 | NE 8 | WNW 12 | ENE 8 | S 21 | S 20 | NE 8 | S 18 | SSW 18 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | S 14 | S 14 | S 13 | ENE 8 | ENE 8 |
74 | 163 | 242 | 104 | 285 | 445 | 380 | 283 | 399 | 516 | 350 | 337 | 308 | 284 | 280 | 276 | 253 | 181 | 176 | 240 | 270 | |
Swell 2 Height (m) Direction Period (s) | SSW 19 | SSW 13 | NW 13 | SSW 17 | NW 12 | NW 12 | NW 11 | SSW 19 | SSW 14 | NW 10 | SSW 13 | NW 10 | S 13 | SSE 9 | SSE 8 | N 8 | NW 8 | W 19 | S 18 | S 13 | S 12 |
120 | 69 | 85 | 159 | 118 | 112 | 82 | 492 | 118 | 17 | 69 | 4 | 12 | 7 | 7 | 1 | 3 | 7 | 6 | 125 | 112 | |
Swell 3 Height (m) Direction Period (s) | S 11 | NW 14 | SSW 17 | SW 13 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | NW 11 | S 13 | NW 10 | SSE 10 | SSE 9 | NW 9 | NW 9 | — | SE 8 | W 19 | W 18 | W 17 | W 15 |
22 | 49 | 170 | 41 | 147 | 142 | 87 | 121 | 41 | 14 | 15 | 9 | 8 | 3 | 3 | — | 3 | 7 | 6 | 22 | 42 | |
Wind waves Height (m) Direction Period (s) | NE 8 | ENE 8 | — | ENE 8 | — | ENE 8 | ENE 8 | — | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | — | — |
248 | 224 | — | 264 | — | 271 | 278 | — | 314 | 287 | 314 | 336 | 425 | 414 | 412 | 363 | 327 | 319 | 285 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 170 | 8 | 8 | 8 | 8 |
Best forecast wave conditions in Kaua'i | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Polihale Surf forecast
The above surf forecast table for Polihale provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Polihale can be found by selecting the local surf guide option on the grey menu. Our Polihale surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Polihale) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Polihale may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a vacation in Kaua'i? If you are looking for accommodation near Polihale, camping, hotels and condos and appartments in Kaua'i, consider staying in Nawiliwili which is 43 km (27 miles) away. Alternatively, find information about places to stay and car hire in Lihue - Kauai which is 45 km (28 miles) away










