Polihale Surf Break

Lat Long: 22.09° N 159.75° W

Issued: 1 pm 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's Polihale sea temperature is
25.7° C

Normal for this time of year

Polihale surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Polihale surf forecast from 3 Jul 2026:

  • Best quality surf: Thursday 2 Jul, 8PM (local time) - 4.5ft (1.4m), 8s period, NE swell with cross-offshore winds.
  • Most powerful swell: Saturday 4 Jul, 8PM (local time) - 5ft (1.6m), 8s period, NE swell with 291 kJ wave energy.
  • Next surfable swell (1★+): Thursday 2 Jul, 8PM (local time) - 4.5ft (1.4m), 8s period with NE swell.

Best Forecast Surf Conditions for Polihale this week:

The surf forecast for Polihale over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 02) at 8PM. The primary swell is predicted to be 1.4m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Polihale in the next 16 days are 1.6m 8s and forecast to arrive on Saturday (Jul 04) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 8s period and expected on Monday (Jul 06) at 5PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Thu 2nd Jul)4.5ft (1.4m) 8s
Best Surf 8PM (Thu 2nd Jul)4.5ft (1.4m) 8s
Most Powerful 8PM (Sat 4th Jul)5ft (1.6m) 8s

Table - best surf conditions forecast for Polihale over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Lookin’ at Polihale for the next couple weeks, and I gotta be straight with you – it’s a slow start. Really slow. We’ve got a gap from now right through Thursday the 3rd of July with barely a ripple. Thursday afternoon is flat, nothing doing. So don’t bother paddlin’ out until at least Friday morning.

Friday the 3rd, we finally get a pulse. It’s small, real small – a 2 ft to 2 ft NW to WNW groundswell, with a nice long 12 to 13 second period. The energy’s weak though, only 85 to 104 (combined swell energy). Winds are light cross-off from the east at 6 mph, so it’ll be clean. Water temp’s sittin’ around 78°, pretty much normal for this time of year. It’s surfable, but it’s ordinary – nothin’ to write home about. Saturday the 4th is more of the same, same size, similar conditions. Sunday the 5th drops off again, and from Sunday through to Thursday the 10th, it’s mostly tiny or flat. A few 0.3 ft to 1 ft bumps but not worth the walk.

Now, here’s where it gets interesting. Friday the 10th of July, we start seein’ a little life again. A 2 ft W swell with 14 second period, energy creepin’ up to 97 (combined energy). Still ordinary, but it’s a sign. Saturday the 11th afternoon is where things turn. A 2 ft SW groundswell, but the period jumps to 18 seconds, and the energy spikes to 242 (combined swell energy). Winds are light cross-off from the east at 6 mph. That’s a solid combo. This is one of the true standouts – a real groundswell with some punch, and clean conditions. Polihale’s a sandbar break, fairly consistent, and with that long-period SW swell, it should line up nicely. Just be aware, crowds can be an issue here sometimes.

Sunday the 12th is a bit of a letdown – cross winds and poor conditions – but Monday the 13th morning brings it back. A 2 ft W swell, 15 second period, and energy jumps to 319 (combined swell energy). Winds are gentle cross-off from the east at 9 mph. That’s another standout. Clean, solid energy, and the swell direction’s on the money for this spot. Keep in mind, with a 15-second period, it’s a proper groundswell – more energy, better shape, but those longer lulls between sets.

Tuesday the 14th through Thursday the 16th are the best run of the outlook. Consistent 2 ft to 3 ft W swells, with periods around 15 to 16 seconds. Energy is strong, 426 to 487 (combined energy) on the best days. Winds are light offshore or near-calm from the east, so it’ll be glassy. This is the heart of the window. For advanced surfers, the 3 ft days (Monday the 13th afternoon through Wednesday the 15th) are the pick – still not huge, but with that long-period energy, it’ll have plenty of push. Beginners will be fine on the smaller days. After Thursday the 16th afternoon, things start to fade again with cross winds and dropping energy through Friday the 17th.

Overall, don’t waste your time this first week. The real action kicks off Saturday the 11th afternoon and runs strong through Thursday the 16th. The standout days are Monday the 13th morning and Tuesday the 14th – that’s when the swell, period, and wind all line up. Just keep an eye on the crowds.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 26°C on Thu afternoon, min 24°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 27°C on Mon afternoon, min 24°C on Sun night). Wind will be generally light.

Thu
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
1
1
1
1
1
2
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.4
NE
8
0.4
NW
14
0.5
NW
13
0.6
WNW
12
0.6
NW
12
0.6
NW
12
0.6
NW
11
1.6
NE
8
0.4
NW
11
0.3
NW
10
0.3
NW
10
0.1
NW
10
1.9
ENE
8
0.1
NW
9
0.1
NW
9
0.1
N
8
0.1
NW
8
0.1
W
19
0.1
W
18
0.2
W
17
0.3
W
15
Wave Graph
Metric surfscale
Energy kJ
0
49
85
104
118
112
82
283
41
17
15
4
0
3
3
1
3
7
6
22
42
Wind (km/h)
10
NE
15
ENE
10
E
10
E
15
ENE
10
E
10
E
10
E
15
ENE
15
ENE
20
ENE
15
ENE
20
E
20
E
15
ENE
20
ENE
20
ENE
10
ENE
15
ENE
15
E
10
ENE
Wind State
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
5:37PM0.65m
5:04AM0.25m
6:03PM0.62m
6:14AM0.27m
6:28PM0.58m
7:40AM0.31m
6:50PM0.53m
9:19AM0.37m
7:11PM0.47m
10:46AM0.45m
7:25PM0.41m
11:49AM0.53m
12:40PM0.62m
Low Tide
1:16AM0.19m
10:17AM0.12m
1:38AM0.18m
10:55AM0.18m
2:01AM0.16m
11:43AM0.25m
2:25AM0.14m
1:04PM0.33m
2:53AM0.12m
3:45PM0.38m
3:28AM0.09m
4:11AM0.06m
part cloud
part cloud
part cloud
part cloud
clear
part cloud
cloud
part cloud
part cloud
part cloud
part cloud
clear
part cloud
clear
clear
part cloud
part cloud
clear
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:58
5:58
6:00
6:00
6:01
6:01
6:01
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:25
7:25
7:25
7:25
7:25
7:25
7:25
7:25
 mm
Temp °C
26
25
26
26
25
26
26
25
26
26
25
26
27
25
26
26
25
26
27
25
26
Feels °C
28
27
28
27
25
27
27
25
26
26
24
26
26
24
26
26
24
27
27
24
27
Swell 1
Height (m)
Direction
Period (s)
0.4
SSW
14
0.5
S
18
1.4
NE
8
0.6
WNW
12
1.5
ENE
8
0.7
S
21
0.7
S
20
1.6
NE
8
0.8
S
18
0.9
SSW
18
0.8
SSW
16
0.8
SSW
16
0.8
SSW
15
0.8
SSW
15
0.8
SSW
14
0.8
SSW
14
0.8
S
14
0.7
S
14
0.7
S
13
1.5
ENE
8
1.6
ENE
8
Energy kJ
74
163
242
104
285
445
380
283
399
516
350
337
308
284
280
276
253
181
176
240
270
Swell 2
Height (m)
Direction
Period (s)
0.4
SSW
19
0.4
SSW
13
0.5
NW
13
0.5
SSW
17
0.6
NW
12
0.6
NW
12
0.6
NW
11
0.8
SSW
19
0.5
SSW
14
0.3
NW
10
0.4
SSW
13
0.1
NW
10
0.2
S
13
0.2
SSE
9
0.2
SSE
8
0.1
N
8
0.1
NW
8
0.1
W
19
0.1
S
18
0.6
S
13
0.6
S
12
Energy kJ
120
69
85
159
118
112
82
492
118
17
69
4
12
7
7
1
3
7
6
125
112
Swell 3
Height (m)
Direction
Period (s)
0.3
S
11
0.4
NW
14
0.5
SSW
17
0.4
SW
13
0.5
SSW
16
0.5
SSW
16
0.4
SSW
15
0.5
SSW
15
0.4
NW
11
0.2
S
13
0.3
NW
10
0.2
SSE
10
0.2
SSE
9
0.1
NW
9
0.1
NW
9
0.1
SE
8
0.1
W
19
0.1
W
18
0.2
W
17
0.3
W
15
Energy kJ
22
49
170
41
147
142
87
121
41
14
15
9
8
3
3
3
7
6
22
42
Wind waves
Height (m)
Direction
Period (s)
1.4
NE
8
1.4
ENE
8
1.5
ENE
8
1.5
ENE
8
1.5
ENE
8
1.7
ENE
8
1.6
ENE
8
1.7
ENE
8
1.7
ENE
8
1.9
ENE
8
1.9
ENE
8
1.8
ENE
8
1.7
ENE
8
1.7
ENE
8
1.7
ENE
8
1.6
ENE
8
Energy kJ
248
224
264
271
278
314
287
314
336
425
414
412
363
327
319
285
Nearest Offshore or Glassy
Rating
(10 max)
1
2
1
1
1
1
1
2
3
3
2
2
3
2
2
3
1
3
3
2
2
Distance (km)
8
8
0
0
0
0
0
0
8
8
8
8
8
8
8
8
170
8
8
8
8
Best forecast wave conditions in Kaua'i
Rating
(10 max)
2
2
3
2
3
3
3
3
3
3
2
2
3
2
2
3
3
3
2
2
Best forecast wave conditions in United States
Rating
(10 max)
3
2
3
2
3
3
3
3
3
3
3
2
3
3
2
3
4
3
3
4
2
Header Global
Rating
(10 max)
9
5
9
5
6
8
5
9
7
5
9
9
8
6
5
9
9
9
5
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Polihale Surf forecast

The above surf forecast table for Polihale provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Polihale can be found by selecting the local surf guide option on the grey menu. Our Polihale surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Polihale) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Polihale may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in Kaua'i? If you are looking for accommodation near Polihale, camping, hotels and condos and appartments in Kaua'i, consider staying in Nawiliwili which is 43 km (27 miles) away. Alternatively, find information about places to stay and car hire in Lihue - Kauai which is 45 km (28 miles) away

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