
Surf Forecasts:
Narrabeen-South surf forecast from 12 Aug 2026:
- Best quality surf: Thursday 13 Aug, 1PM (local time) - 5ft (1.6m), 8s period, S swell with cross-offshore winds.
- Most powerful swell: Thursday 13 Aug, 4PM (local time) - 6ft (1.9m), 9s period, S swell with 525 kJ wave energy.
- Next surfable swell (1★+): Thursday 13 Aug, 7AM (local time) - 3.5ft (1.1m), 7s period with SSW swell.
Best Forecast Surf Conditions for Narrabeen-South this week:
The surf forecast for Narrabeen-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 13) at 7AM. The primary swell is predicted to be 1.1m and 7s period with a secondary swell of 0.5m and 10s. Another secondary swell of 0.1m and 13s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Narrabeen-South in the next 16 days are 1.9m 9s and forecast to arrive on Thursday (Aug 13) at 4PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Thursday (Aug 13) at 1AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Thu 13th Aug) | 3.5ft (1.1m) 7s |
| Best Surf | 1PM (Thu 13th Aug) | 5ft (1.6m) 8s |
| Most Powerful | 4PM (Thu 13th Aug) | 6ft (1.9m) 9s |
Table - best surf conditions forecast for Narrabeen-South over the next 16 days.
The Lowdown
Alright, Rusty here, clocking in for the local forecast. Let’s have a look at what’s coming our way.
We’ve got a bit of a slow start, but don’t let that fool you. The first real action shows up on Wednesday the 12th of August. It’s not huge, but it’s clean. Narrabeen-South is seeing a 4ft swell from the S, with a period of 10 seconds, and the water is sitting at 63°, which is a touch colder than usual for this time of year. The wind is a gentle cross-off from the W at 9 mph, so the surf is clean. The combined energy is moderate (329). It’s a solid, if modest, start for an advanced crew.
Thursday morning, the 13th, looks a bit better. The swell picks up a touch to 5ft from the SSW, but the period drops to 6 seconds, so it’s a bit short and choppy. The wind is proper offshore from the WSW at 12 mph, so it’ll be clean and lined up. The energy drops to 316. It’s surfable, but not the standout.
Now, Friday the 14th is where things get interesting. The morning is a gem. We’ve got a 4ft S swell with a 9-second period, and the wind is a light cross-off from the WSW at 6 mph. The water is clean, and the energy is 249. It’s not big, but it’s fun. The afternoon is a write-off with a cross-shore wind, so get your session in early.
The real standout, the one you’ve been waiting for, is Thursday the 21st of August. This is it. The afternoon brings a 4ft ENE swell, with a period of 10 seconds, and the wind goes glassy. A light SSW breeze at 3 mph. The combined energy jumps to 316. This is clean, glassy surf, and for a break like Narrabeen-South, that’s a rare treat. The wind is offshore and glassy, so the waves will be peeling and clean. This is the best on offer in the whole window.
The following days, from the 22nd to the 25th, offer some clean but smaller surf. Saturday the 22nd morning has a 3ft ENE swell with a 10-second period, and a light cross-off wind. It’s worth a look, but the energy is only 200. Sunday the 23rd is similar, with a 4ft ENE swell at 10 seconds, and clean conditions. The energy is 331. Not a standout, but a good, consistent run.
Now, towards the end of the window, on Thursday the 27th of August, we get a big pulse. The morning shows a 10ft S swell with a 10-second period, and the wind is offshore from the WSW at 9 mph. The combined energy is a massive 2280. This is a serious swell. But, and it’s a big but, this is a South-facing break, and that combination of size and period is going to be a lot of water. The guidance says it’s too big for this break. Unless you’re a pro, and I mean a proper pro, stay out of the water. The afternoon isn’t much better at 12ft with a shorter period. This is expert territory only.
So, to sum it up: the early part of the window is steady and clean. The 21st of August afternoon is the day to circle on the calendar. The 27th is a monster, but it’s a beast for the experienced only. The rest of the time is a bit of a mix, with some clean small days and some messy ones. Keep an eye on the wind, and you’ll find a wave.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Fri night. Very mild (max 19°C on Wed afternoon, min 11°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryHeavy rain (total 20mm), heaviest during Sat morning. Very mild (max 16°C on Sat afternoon, min 13°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 12 | Thursday 13 | Friday 14 | Saturday 15 | Sunday 16 | Monday 17 | Tuesday 18 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 10 | S 9 | S 8 | SSW 6 | S 9 | S 8 | S 9 | S 8 | SSE 7 | S 8 | S 8 | S 7 | SSE 6 | SSE 6 | SE 7 | ESE 7 | ESE 7 | ESE 6 | ESE 6 | E 6 | E 6 |
Wave Graph | |||||||||||||||||||||
273 | 157 | 108 | 144 | 525 | 212 | 192 | 157 | 136 | 309 | 371 | 181 | 203 | 153 | 308 | 255 | 187 | 165 | 123 | 84 | 98 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | off | cross | off | cross-off | cross | cross-off | cross-off | cross-off | off | cross-off | cross | cross-on | cross | cross | cross-on | cross | cross | glassy |
High Tide | 7:50PM1.77m | 8:35AM1.25m | 8:36PM1.74m | 9:18AM1.30m | 9:20PM1.65m | 10:00AM1.34m | 10:03PM1.52m | 10:41AM1.35m | 10:45PM1.37m | 11:22AM1.35m | 11:29PM1.21m | 12:06PM1.33m | 00:16AM1.06m | ||||||||
Low Tide | 1:22PM0.23m | 2:33AM-0.03m | 2:13PM0.20m | 3:14AM-0.02m | 3:02PM0.20m | 3:52AM0.03m | 3:51PM0.23m | 4:28AM0.11m | 4:40PM0.29m | 5:02AM0.20m | 5:32PM0.36m | 5:37AM0.30m | 6:28PM0.43m | ||||||||
6:37 | — | — | 6:35 | — | — | 6:35 | — | — | 6:33 | — | — | 6:33 | — | — | 6:31 | — | — | 6:31 | — | — | |
— | 5:22 | — | — | 5:22 | — | — | 5:23 | — | — | 5:23 | — | — | 5:24 | — | — | 5:25 | — | — | 5:25 | — | |
mm | — | — | — | — | — | — | — | — | 4 | 5 | — | 5 | — | 1 | 4 | 3 | 1 | 1 | — | 3 | 3 |
Temp °C | 17 | 19 | 14 | 17 | 16 | 15 | 16 | 15 | 15 | 15 | 16 | 14 | 15 | 15 | 15 | 15 | 16 | 15 | 16 | 15 | 16 |
Feels °C | 14 | 15 | 9 | 14 | 12 | 12 | 13 | 11 | 13 | 11 | 11 | 11 | 10 | 10 | 10 | 10 | 11 | 11 | 13 | 12 | 14 |
Swell 1 Height (m) Direction Period (s) | S 10 | S 9 | S 8 | S 7 | S 8 | S 8 | S 9 | S 8 | SSE 7 | ENE 9 | ENE 10 | S 7 | ENE 10 | S 11 | S 11 | S 9 | S 9 | S 8 | ESE 6 | E 6 | E 6 |
273 | 157 | 108 | 109 | 320 | 212 | 192 | 157 | 136 | 29 | 18 | 181 | 19 | 41 | 83 | 62 | 53 | 35 | 123 | 84 | 98 | |
Swell 2 Height (m) Direction Period (s) | ENE 10 | ENE 10 | ENE 9 | ENE 10 | ENE 9 | ENE 9 | ENE 10 | ENE 9 | ENE 9 | S 19 | S 19 | ENE 10 | S 16 | ENE 10 | ENE 10 | S 14 | SSW 11 | S 12 | S 11 | S 10 | S 9 |
52 | 52 | 49 | 54 | 50 | 29 | 31 | 29 | 29 | 29 | 61 | 18 | 46 | 20 | 11 | 4 | 39 | 11 | 56 | 54 | 28 | |
Swell 3 Height (m) Direction Period (s) | S 15 | S 15 | S 13 | S 10 | S 19 | S 16 | S 18 | S 15 | S 15 | SE 8 | — | S 17 | S 13 | S 15 | S 17 | SSW 15 | — | SE 11 | ENE 8 | ENE 8 | ESE 10 |
4 | 4 | 3 | 9 | 7 | 5 | 26 | 18 | 17 | 3 | — | 51 | 4 | 40 | 22 | 22 | — | 4 | 24 | 23 | 10 | |
Wind waves Height (m) Direction Period (s) | — | NW 3 | WSW 4 | SSW 6 | S 9 | — | — | — | — | S 8 | S 8 | — | SSE 6 | SSE 6 | SE 7 | ESE 7 | ESE 7 | ESE 6 | — | — | — |
— | 2 | 14 | 144 | 525 | — | — | — | — | 309 | 371 | — | 203 | 153 | 308 | 255 | 187 | 165 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 2 | 0 | 401 | 0 | 0 | 4 | 0 | 8 | 4 | 0 | 55 | 193 | 121 | 193 | 264 | 183 | 4 | 40 | 0 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Narrabeen-South Surf forecast
The above surf forecast table for Narrabeen-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-South can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Narrabeen-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Narrabeen-South is 3 km (2 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.











