Surf Forecasts:
Narrabeen-South surf forecast from 18 Aug 2026:
- Best quality surf: Wednesday 19 Aug, 1AM (local time) - 3ft (0.9m), 8s period, ESE swell with glassy winds.
- Most powerful swell: Wednesday 19 Aug, 4PM (local time) - 3.5ft (1.1m), 10s period, ESE swell with 235 kJ wave energy.
- Next surfable swell (1★+): Wednesday 19 Aug, 1AM (local time) - 3ft (0.9m), 8s period with ESE swell.
Best Forecast Surf Conditions for Narrabeen-South this week:
The surf forecast for Narrabeen-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Aug 19) at 1AM. The primary swell is predicted to be 0.9m and 8s period with a secondary swell of 0.6m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Narrabeen-South in the next 16 days are 1.1m 10s and forecast to arrive on Wednesday (Aug 19) at 4PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 3s period and expected on Tuesday (Aug 25) at 4AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Wed 19th Aug) | 3ft (0.9m) 8s |
| Best Surf | 1AM (Wed 19th Aug) | 3ft (0.9m) 8s |
| Most Powerful | 4PM (Wed 19th Aug) | 3.5ft (1.1m) 10s |
Table - best surf conditions forecast for Narrabeen-South over the next 16 days.
The Lowdown
G’day, it’s Rusty here. Let’s cut to it—this stretch is dead quiet for a while. We’re looking at a long run of small, messy surf, so don’t rush out. The first real pulse of energy is more than a week out, and when it hits, it’s a big one.
The next ten days are a write-off. Swell is tiny, mostly under 3ft, with short-period junk that’s got no push. The energy is weak, with readings in the tens, like 211 on Tuesday morning, down to just 16 on Saturday the 22nd. Winds are mostly cross or onshore, so it’s going to be bumpy and ordinary. Wednesday the 19th morning is the only early highlight—a clean, glassy 3ft ESE swell, no wind. It’s rideable, but nothing special. There’s another clean one on Tuesday the 25th afternoon with a light offshore, but again, only around 3ft.
That flat spell runs right through to the end of the month. The gap between any real surf is about ten days. Then the ocean wakes up, and it’s not for everyone.
On Monday the 31st, a proper south swell fills in—8ft to 8ft, with a 10-second period. The energy jumps to 1086 and then 2487, which is strong. The wind is cross-offshore, keeping it clean, and this is the beginning of the standout window.
But Tuesday the 1st of September is too big. We’re talking 10ft to 12ft of south swell. That’s expert territory only, even with clean offshore winds. It’s powerful and heavy. If you’re not a pro, stay on the beach.
Wednesday the 2nd of September is the day. The swell drops to around 7ft, still a solid south groundswell, and the energy is still very strong at 1492. The wind is light and cross-offshore, making for clean faces. This is the pick of the whole run—solid, powerful, and less crowded than the peak days. This is the one for experienced surfers to be out there.
Water temp at Narrabeen-South (Sydney) is 63°, which is about 1° cooler than average for this time of year, so it’s a bit on the cold side—standard winter water, a good hood and booties might be a smart call.
Remember, this is a long-period groundswell, so at a beach break, it can get straight and dumpy. You’ll need to find the right bank. It’s not a point, so be prepared to move around.
And when that big swell is pushing on the 31st and 1st, the setup looks way more interesting for kite surfing than paddle surfing. The paddle window is tight, but the kites will be having a ball.
So the plan: wait it out, get antsy, and then be ready for proper Wednesday session on the 2nd.
Rusty.
Short Range ForecastSome drizzle, heaviest during Tue night. Warm (max 20°C on Thu morning, min 14°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 20°C on Fri morning, min 14°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 18 | Wednesday 19 | Thursday 20 | Friday 21 | Saturday 22 | Sunday 23 | Monday 24 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 7 | ESE 7 | ESE 8 | ESE 7 | ESE 10 | SE 9 | ESE 7 | NE 4 | ENE 6 | ENE 6 | ENE 6 | ENE 6 | NE 6 | NE 6 | NE 6 | S 18 | S 15 | S 10 | S 10 | S 10 | ENE 6 |
Wave Graph | |||||||||||||||||||||
114 | 96 | 104 | 86 | 235 | 81 | 38 | 31 | 82 | 52 | 34 | 13 | 8 | 13 | 8 | 55 | 69 | 77 | 69 | 69 | 47 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | glassy | glassy | on | cross-on | cross-on | on | cross-off | cross | cross | cross | cross-off | cross-on | glassy | glassy | on | cross-on | cross-on | on | cross-on |
High Tide | 12:06PM1.33m | 00:16AM1.06m | 12:54PM1.30m | 1:11AM0.94m | 1:50PM1.27m | 2:23AM0.87m | 2:55PM1.26m | 3:45AM0.85m | 4:00PM1.28m | 4:56AM0.88m | 4:57PM1.33m | 5:48AM0.93m | 5:45PM1.40m | ||||||||
Low Tide | 6:28PM0.43m | 6:14AM0.39m | 7:33PM0.49m | 6:56AM0.47m | 8:49PM0.51m | 7:52AM0.53m | 10:06PM0.50m | 9:00AM0.56m | 11:09PM0.45m | 10:09AM0.54m | 11:58PM0.38m | 11:07AM0.50m | 00:37AM0.31m | ||||||||
6:31 | — | — | 6:30 | — | — | 6:28 | — | — | 6:26 | — | — | 6:26 | — | — | 6:24 | — | — | 6:24 | — | — | |
— | 5:25 | — | — | 5:27 | — | — | 5:28 | — | — | 5:28 | — | — | 5:29 | — | — | 5:30 | — | — | 5:30 | — | |
mm | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 9 |
Temp °C | 17 | 16 | 16 | 16 | 16 | 16 | 20 | 20 | 19 | 20 | 16 | 16 | 19 | 16 | 16 | 16 | 16 | 16 | 23 | 23 | 16 |
Feels °C | 14 | 13 | 14 | 13 | 12 | 14 | 16 | 17 | 18 | 18 | 12 | 13 | 16 | 13 | 16 | 16 | 13 | 14 | 19 | 21 | 15 |
Swell 1 Height (m) Direction Period (s) | S 11 | S 11 | ESE 8 | ESE 7 | ESE 10 | SE 9 | NE 5 | ESE 6 | ENE 6 | ENE 6 | ESE 7 | ENE 6 | NE 6 | NE 6 | NE 6 | S 5 | S 8 | NE 5 | S 10 | S 10 | ENE 6 |
82 | 56 | 104 | 86 | 235 | 81 | 30 | 31 | 82 | 52 | 5 | 13 | 8 | 9 | 8 | 4 | 35 | 25 | 69 | 69 | 47 | |
Swell 2 Height (m) Direction Period (s) | E 9 | ESE 14 | ESE 11 | ESE 10 | S 8 | E 12 | ESE 7 | E 10 | S 12 | SE 7 | S 11 | SE 7 | S 5 | S 8 | S 4 | S 9 | S 15 | S 10 | NE 5 | ENE 7 | S 9 |
6 | 61 | 100 | 80 | 10 | 3 | 38 | 2 | 3 | 7 | 2 | 2 | 2 | 13 | 3 | 14 | 69 | 77 | 5 | 34 | 41 | |
Swell 3 Height (m) Direction Period (s) | SE 15 | E 9 | S 10 | S 9 | E 9 | — | E 11 | S 13 | — | S 11 | — | S 10 | S 9 | S 4 | S 6 | S 18 | E 7 | NE 8 | ENE 8 | S 16 | ENE 9 |
9 | 7 | 46 | 23 | 6 | — | 2 | 4 | — | 2 | — | 2 | 6 | 1 | 3 | 55 | 1 | 17 | 23 | 21 | 9 | |
Wind waves Height (m) Direction Period (s) | ESE 7 | ESE 7 | — | — | — | NE 5 | — | NE 4 | — | — | ENE 6 | — | SSW 2 | — | — | — | NE 9 | NNE 5 | — | NE 3 | NNW 3 |
114 | 96 | — | — | — | 62 | — | 26 | — | — | 34 | — | 1 | — | — | — | 37 | 40 | — | 5 | 4 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 37 | 37 | 0 | 0 | 393 | 1 | 1 | 22 | 0 | 1 | 3 | 263 | 250 | 754 | 171 | 0 | 322 | 2 | 2 | 5 | 9 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Narrabeen-South Surf forecast
The above surf forecast table for Narrabeen-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-South can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Narrabeen-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Narrabeen-South is 3 km (2 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.











