Narrabeen-South Surf Break

Lat Long: 33.72° S 151.31° E

Narrabeen-South Surf Forecast and Surf Report

Issued: 9 am 11 Aug 2026 (local time)

Forecast update in  hr  min

Today's Narrabeen-South sea temperature is
17.0° C
1.0° 

Narrabeen-South surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Narrabeen-South surf forecast from 11 Aug 2026:

  • Best quality surf: Thursday 13 Aug, 1PM (local time) - 6.5ft (2.0m), 9s period, S swell with cross-offshore winds.
  • Most powerful swell: Tuesday 11 Aug, 4PM (local time) - 6ft (1.8m), 11s period, S swell with 723 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 11 Aug, 4PM (local time) - 6ft (1.8m), 11s period with S swell.

Best Forecast Surf Conditions for Narrabeen-South this week:

The surf forecast for Narrabeen-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 11) at 4PM. The primary swell is predicted to be 1.8m and 11s period with a secondary swell of 0.7m and 9s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Narrabeen-South in the next 16 days are 1.8m 11s and forecast to arrive on Tuesday (Aug 11) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 3s period and expected on Tuesday (Aug 11) at 10PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4PM (Tue 11th Aug)6ft (1.8m) 11s
Best Surf 1PM (Thu 13th Aug)6.5ft (2.0m) 9s
Most Powerful 4PM (Tue 11th Aug)6ft (1.8m) 11s

Table - best surf conditions forecast for Narrabeen-South over the next 16 days.


The Lowdown

G’day, Rusty here. We’ve got a solid run of surf coming up at Narrabeen-South over the next couple of weeks, but it’s a real mixed bag of conditions, so you’ve gotta pick your moments.

First up, Tuesday the 11th of August is a beauty. We’ve got a 4ft SSW swell pushing in with a clean cross-off breeze, water temp’s sitting at 63°F which is a bit colder than normal for this time of year – you’ll want a decent steamer. The combined energy is moderate at 201, and everything’s lining up for a tidy session.

The real standout though, and I’m talking the pick of the whole forecast, is Tuesday afternoon the 11th. The swell jumps to 6ft from the south with a long 11-second period – that’s proper groundswell energy. Combined energy rockets up to 801 (moderate-strong), and with a whisper-light NW breeze at just 3 mph, it’ll be glassy as. This is the session to circle, no question.

Wednesday the 12th holds clean 4ft S swell in the morning, but the wind picks up a bit. By the afternoon, it gets messy with 12 mph WSW breezes and the quality drops.

Thursday the 13th morning is clean and offshore but small – only 3ft from the south. The afternoon though, brings a 7ft S swell, but that cross-onshore ESE wind at 9 mph makes it choppy and the energy is strong at 1064, but it’s not worth it for a paddle.

Friday the 14th has a clean 4ft S swell in the morning with light W winds, but the afternoon gets a bit of cross-shore chop.

Saturday the 15th looks rough – 6ft to 7ft S swell but with 16 mph southerly winds and rain. Not your day.

Sunday the 16th through to Wednesday the 19th is a write-off. Rain, strong onshore winds, messy cross-chop, and combined energy between 228 and 545 – it’s all poor. Honestly, you’d be better off watching the webcam.

Things start to clean up a bit Thursday the 20th morning – a clean 3ft E swell with light offshore SW winds, but it’s ordinary. Friday the 21st is marginal.

Now here’s where it gets interesting again. Saturday the 22nd morning has a clean 4ft ENE swell with cross-off W winds and combined energy at 247 – decent, but the real firecracker is Sunday the 23rd of August morning. That’s a 6ft NE swell with a combined energy of 1283 (strong), and it’s glassy offshore from the SW at 12 mph. The forecast says excellent for experienced surfers, and I’d back that. This is right up there with Tuesday the 11th afternoon.

Monday the 24th morning holds a clean 4ft E swell, long 11-second period, and moderate offshore winds – nice but smaller.

Then Tuesday the 25th of August morning, the swell hammers up to 10ft from the south with combined energy at 2111 – that’s very strong. But the file warns this is too big for the break, so keep that for the experts only. The afternoon drops to a still-chunky 7ft.

The last few days fade out with small, ordinary surf through to Wednesday the 26th.

So the clear winners? Tuesday afternoon the 11th of August with that glassy, long-period 6ft south swell, and Sunday morning the 23rd of August with the strong, clean 6ft NE groundswell. Those are your two sessions to lock in.

Keep your eyes peeled, the good stuff is always worth the wait.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Tue afternoon, min 11°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 15mm), heaviest on Fri night. Very mild (max 16°C on Fri morning, min 13°C on Fri morning). Wind will be generally light.

Tuesday
11
Wednesday
12
Thursday
13
Friday
14
Saturday
15
Sunday
16
Monday
17
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
3
2
2
1
1
1
2
2
2
1
1
0
1
0
1
0
0
1
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
SSW
7
1.8
S
11
1.6
S
11
1.3
S
10
1
S
9
0.8
S
8
1
S
8
2
S
9
1.2
S
8
1.1
S
9
1.1
S
8
1.2
S
7
1.8
S
7
2
S
7
1.4
S
7
1.7
SSE
6
1.7
SSE
7
2
SE
7
2
ESE
8
1.8
ESE
8
2.1
ESE
8
Wave Graph
Metric surfscale
Energy kJ
120
723
584
314
160
86
117
623
159
184
157
150
311
422
187
227
277
407
464
372
491
Wind (km/h)
15
W
10
NW
15
W
15
W
20
WSW
10
W
15
SW
15
ESE
15
WSW
10
W
15
SE
10
SSW
25
S
25
S
15
SE
20
SE
25
SE
15
SE
20
ESE
20
SE
10
SE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-on
off
cross-off
cross
cross-off
cross-off
cross-off
cross
cross-off
cross
cross
cross
cross
cross
High Tide
7:01PM1.75m
7:49AM1.18m
7:50PM1.77m
8:35AM1.25m
8:36PM1.74m
9:18AM1.30m
9:20PM1.65m
10:00AM1.34m
10:03PM1.52m
10:41AM1.35m
10:45PM1.37m
11:22AM1.35m
11:29PM1.21m
Low Tide
12:29PM0.28m
1:50AM-0.00m
1:22PM0.23m
2:33AM-0.03m
2:13PM0.20m
3:14AM-0.02m
3:02PM0.20m
3:52AM0.03m
3:51PM0.23m
4:28AM0.11m
4:40PM0.29m
5:02AM0.20m
5:32PM0.36m
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
rain showers
rain showers
clear
rain showers
rain showers
part cloud
rain showers
rain showers
rain showers
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:37
6:37
6:35
6:35
6:33
6:33
6:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:21
5:22
5:22
5:23
5:23
5:24
5:25
 mm
3
2
4
2
4
3
4
5
Temp °C
19
20
14
18
19
14
16
16
15
16
15
15
15
15
15
15
15
15
15
15
16
Feels °C
16
17
7
13
13
10
13
13
13
13
11
12
9
10
12
10
10
11
11
11
12
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Narrabeen-South Surf forecast

The above surf forecast table for Narrabeen-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-South can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Narrabeen-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Narrabeen-South is 3 km (2 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.

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