Surf Forecasts:
Narrabeen-South surf forecast from 23 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 7PM (local time) - 10ft (3.0m), 8s period, S swell with cross-offshore winds.
- Most powerful swell: Wednesday 29 Jul, 10PM (local time) - 10ft (3.0m), 9s period, S swell with 1,602 kJ wave energy.
- Next surfable swell (1★+): Thursday 23 Jul, 1PM (local time) - 2.5ft (0.8m), 9s period with ENE swell.
Best Forecast Surf Conditions for Narrabeen-South this week:
The surf forecast for Narrabeen-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 1PM. The primary swell is predicted to be 0.8m and 9s period with a secondary swell of 0.2m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Narrabeen-South in the next 16 days are 3.0m 9s and forecast to arrive on Wednesday (Jul 29) at 10PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 5s period and expected on Thursday (Jul 23) at 10PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1PM (Thu 23rd Jul) | 2.5ft (0.8m) 9s |
| Best Surf | 7PM (Wed 29th Jul) | 10ft (3.0m) 8s |
| Most Powerful | 10PM (Wed 29th Jul) | 10ft (3.0m) 9s |
Table - best surf conditions forecast for Narrabeen-South over the next 16 days.
Short Range ForecastMostly dry. Very mild (max 19°C on Thu morning, min 7°C on Fri night). Winds decreasing (fresh winds from the WSW on Thu afternoon, light winds from the SSW by Fri morning). | Days 4-6 Weather SummaryMostly dry. Very mild (max 19°C on Tue afternoon, min 12°C on Sun morning). Wind will be generally light. | ||||||||||||||||||||
Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | ENE 9 | ENE 9 | ENE 9 | S 10 | S 9 | S 13 | S 11 | S 10 | S 11 | S 11 | S 10 | S 10 | S 9 | S 9 | S 9 | S 9 | S 8 | S 16 | S 16 | S 6 | S 9 |
Wave Graph  | |||||||||||||||||||||
 kJ | 119 | 92 | 45 | 755 | 408 | 1507 | 676 | 338 | 329 | 771 | 486 | 288 | 201 | 162 | 102 | 55 | 33 | 43 | 21 | 273 | 1402 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | off | off | cross | cross-off | cross-off | on | cross-off | off | cross-on | cross-off | cross-off | on | cross | cross-off | glassy | cross-off | cross-off | cross-off | cross-off |
High Tide | 3:41PM1.31m | 4:10AM0.88m | 4:35PM1.34m | 5:16AM0.89m | 5:25PM1.38m | 6:10AM0.92m | 6:11PM1.44m | 6:55AM0.96m | 6:53PM1.49m | 7:35AM1.00m | 7:31PM1.54m | 8:12AM1.05m | 8:08PM1.57m | ||||||||
Low Tide | 10:38PM0.48m | 9:38AM0.49m | 11:37PM0.43m | 10:34AM0.49m | 00:25AM0.37m | 11:27AM0.47m | 1:07AM0.31m | 12:14PM0.44m | 1:44AM0.25m | 12:57PM0.40m | 2:20AM0.20m | 1:38PM0.37m | 2:53AM0.17m | ||||||||
 |  |  | | | | | | | | | | | | | | | |  |  |  | |
 | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | 6:50 | — | — | 6:50 | — | — | 6:48 | — | — |
 | — | 5:07 | — | — | 5:08 | — | — | 5:09 | — | — | 5:09 | — | — | 5:10 | — | — | 5:12 | — | — | 5:12 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | 4 |
Temp °C | 19 | 18 | 11 | 13 | 13 | 12 | 17 | 19 | 14 | 14 | 15 | 15 | 17 | 16 | 15 | 18 | 19 | 15 | 13 | 13 | 13 |
Feels °C | 15 | 12 | 3 | 10 | 9 | 9 | 14 | 16 | 9 | 12 | 13 | 14 | 15 | 13 | 12 | 14 | 16 | 11 | 5 | 5 | 6 |
Swell 1 Height (m) Direction Period (s) | ENE 9 | ENE 9 | ENE 9 | S 10 | S 9 | S 13 | S 11 | S 10 | S 11 | S 11 | S 10 | S 10 | S 9 | S 9 | S 9 | S 9 | S 8 | S 8 | S 9 | S 19 | S 19 |
| kJ | 119 | 92 | 45 | 535 | 408 | 1507 | 676 | 338 | 329 | 771 | 486 | 288 | 201 | 162 | 102 | 55 | 33 | 10 | 6 | 29 | 27 |
Swell 2 Height (m) Direction Period (s) | S 10 | S 9 | S 9 | ENE 8 | S 12 | ENE 8 | NE 9 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | NE 8 | NE 7 | NE 7 | SE 16 | NNE 3 | S 14 | S 16 | NE 4 | NE 6 | — |
| kJ | 8 | 16 | 27 | 28 | 187 | 24 | 19 | 6 | 6 | 6 | 6 | 2 | 2 | 2 | 10 | 1 | 16 | 43 | 1 | 1 | — |
Swell 3 Height (m) Direction Period (s) | — | SE 8 | SE 8 | SE 7 | ENE 8 | — | E 9 | E 9 | E 8 | — | — | S 14 | SE 18 | SE 14 | NE 8 | SE 15 | SE 15 | NE 4 | S 16 | SE 13 | — |
| kJ | — | 3 | 2 | 2 | 28 | — | 2 | 2 | 1 | — | — | 4 | 12 | 8 | 3 | 8 | 8 | 3 | 21 | 7 | — |
Wind waves Height (m) Direction Period (s) | W 2 | SW 4 | SSW 6 | S 10 | — | — | W 3 | — | WSW 4 | — | — | — | W 3 | — | NNE 3 | — | NNE 3 | W 3 | WNW 3 | S 6 | S 9 |
| kJ | 1 | 7 | 119 | 755 | — | — | 5 | — | 8 | — | — | — | 1 | — | 1 | — | 5 | 7 | 3 | 273 | 1402 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 20 | 0 | 2 | 0 | 2 | 0 | 20 | 0 | 0 | 126 | 2 | 3 | 53 | 263 | 322 | 57 | 2 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Narrabeen-South surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Narrabeen-South Surf forecast
The above surf forecast table for Narrabeen-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-South can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Narrabeen-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Narrabeen-South is 3 km (2 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.
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