
Surf Forecasts:
Narrabeen-South surf forecast from 29 Jul 2026:
- Best quality surf: Thursday 30 Jul, 7AM (local time) - 8ft (2.5m), 10s period, S swell with offshore winds.
- Most powerful swell: Saturday 1 Aug, 10PM (local time) - 6ft (1.9m), 14s period, SSE swell with 1,504 kJ wave energy.
- Next surfable swell (1★+): Thursday 30 Jul, 4AM (local time) - 6ft (1.9m), 11s period with S swell.
Best Forecast Surf Conditions for Narrabeen-South this week:
The surf forecast for Narrabeen-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 4AM. The primary swell is predicted to be 1.9m and 11s period with a secondary swell of 0.2m and 6s. Another secondary swell of 0.1m and 13s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Narrabeen-South in the next 16 days are 1.9m 14s and forecast to arrive on Saturday (Aug 01) at 10PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 6s period and expected on Wednesday (Jul 29) at 10PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Thu 30th Jul) | 6ft (1.9m) 11s |
| Best Surf | 7AM (Thu 30th Jul) | 8ft (2.5m) 10s |
| Most Powerful | 10PM (Sat 1st Aug) | 6ft (1.9m) 14s |
Table - best surf conditions forecast for Narrabeen-South over the next 16 days.
The Lowdown
G’day, Rusty here. Look, I’ll be straight with you – the next couple of weeks at Narrabeen-South are a bit of a mixed bag, but there’s a solid window of proper surf coming up if you know when to paddle out. The water’s sitting at about 65°F, which is pretty normal for this time of year.
The action kicks off on Thursday, 30 July. Thursday morning is the standout. We’ve got a solid 8ft south swell rolling in with a 10-second period, and the wind is offshore from the WSW at 15 mph. That’s clean, lined-up waves with plenty of push. The combined energy is pumping hard at 1623 (moderate to strong), so this is proper groundswell. For the advanced crew, this is your window. Just keep in mind that with a 10-second period, the sets will have a bit of weight behind them, and it’s an exposed beach break, so it’ll be a handful. Crowds are often, so expect some company.
Friday, 31 July morning, keeps the run going. Another south swell, 6ft, 10-second period, with offshore SSW wind at 12 mph. Moderate offshore and clean, with combined energy at 689 (moderate). It’s a notch down from Thursday but still very good. Friday afternoon sees the wind swing cross-off from the SSE, and the swell bumps up to 7ft, but it’s a bit more marginal under questionable tide.
Saturday, 1 August morning, is another good one. A 6ft SSE swell with a 10-second period, light offshore SSW breeze at 6 mph, and combined energy of 661 (moderate). The conditions are clean and the swell is consistent. This is a solid option for the weekend.
After Saturday, the surf drops off. Sunday, 2 August, has a 6ft SSE swell with a 12-second period, but the wind is cross-on from the north, and by the afternoon it’s onshore from the NE at 16 mph. That’s a write-off. Monday, 3 August, is small and weak, with a brief glassy patch in the afternoon – 3ft and 9-second period, pretty ordinary. Then from Tuesday, 4 August, through to Sunday, 9 August, it’s mostly flat or junk. Tiny swells, poor wind, and a lot of onshore slop. Combined energy values hover around 50 to 328 (weak to low moderate). There’s a gap of about five days with nothing worth paddling out for.
The next possible window appears around Monday, 10 August, but it’s a messy one. A 6ft NE swell with a short 7-second period, and onshore NNE wind at 9 mph. That’s windswell, lumpy and unappealing. Tuesday, 11 August, and Wednesday, 12 August, are similar – onshore winds and mostly poor conditions. Wednesday morning has a 6ft south swell with a 9-second period, but with onshore NE wind at 19 mph, it’s a no-go for paddle surfing – that setup looks more interesting for kite surfing.
Thursday, 13 August, offers a last glimpse. A 5ft south swell with an 11-second period, cross-on wind from the north at 6 mph. Combined energy at 662 (moderate). It’s marginal, but with that longer period, the waves might have a bit more shape. The onshore component in the afternoon from ENE at 12 mph kills it though.
So, if you’re looking for the best on offer, lock in Thursday, 30 July morning, and Saturday, 1 August morning. Friday morning is also worth it. The rest is a wait-and-see game. Forecasts can change, so keep an eye on the wind.
Rusty.
Short Range ForecastMostly dry. Very mild (max 18°C on Wed afternoon, min 9°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 20°C on Mon afternoon, min 10°C on Mon night). Wind will be generally light. | |||||||||||||||||||
Wed 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 16 | S 14 | S 10 | S 9 | S 11 | S 10 | S 10 | S 9 | SSE 10 | SSE 10 | SSE 13 | SSE 12 | SE 12 | SE 11 | SE 10 | SE 9 | SE 9 | SE 9 | ESE 9 | S 8 |
Wave Graph | ||||||||||||||||||||
7 | 7 | 952 | 449 | 974 | 682 | 745 | 627 | 551 | 391 | 1044 | 952 | 768 | 415 | 260 | 147 | 65 | 22 | 28 | 177 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | off | cross-off | cross-off | off | cross-off | cross-off | off | cross-on | cross-on | cross-on | on | cross | cross | glassy | cross-off | cross-off | cross | cross-off |
High Tide | 8:08PM1.57m | 8:48AM1.09m | 8:43PM1.57m | 9:23AM1.14m | 9:18PM1.55m | 10:00AM1.18m | 9:53PM1.50m | 10:37AM1.23m | 10:30PM1.42m | 11:17AM1.27m | 11:11PM1.32m | 12:02PM1.30m | 00:00AM1.21m | |||||||
Low Tide | 2:53AM0.17m | 2:17PM0.35m | 3:25AM0.14m | 2:57PM0.34m | 3:56AM0.14m | 3:37PM0.35m | 4:28AM0.14m | 4:21PM0.37m | 5:00AM0.17m | 5:10PM0.40m | 5:36AM0.20m | 6:06PM0.42m | ||||||||
— | — | 6:48 | — | — | 6:48 | — | — | 6:47 | — | — | 6:46 | — | — | 6:46 | — | — | 6:45 | — | — | |
5:12 | — | — | 5:13 | — | — | 5:14 | — | — | 5:14 | — | — | 5:15 | — | — | 5:15 | — | — | 5:16 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 11 | 13 | 14 | 14 | 14 | 14 | 15 | 14 | 15 | 15 | 16 | 16 | 15 | 19 | 20 | 16 | 16 | 14 | 14 |
Feels °C | 10 | 4 | 9 | 10 | 11 | 9 | 9 | 12 | 12 | 13 | 12 | 12 | 11 | 11 | 16 | 17 | 13 | 11 | 10 | 13 |
Swell 1 Height (m) Direction Period (s) | S 16 | ENE 6 | S 9 | S 9 | S 11 | S 10 | S 10 | S 9 | SSE 10 | SSE 10 | SSE 13 | SSE 12 | SE 12 | SE 11 | SE 10 | SE 9 | SE 9 | SE 9 | S 5 | S 8 |
5 | 4 | 664 | 449 | 974 | 682 | 745 | 627 | 551 | 391 | 1044 | 952 | 768 | 415 | 260 | 147 | 65 | 22 | 21 | 177 | |
Swell 2 Height (m) Direction Period (s) | SE 13 | S 14 | ENE 6 | NE 6 | — | ENE 7 | ENE 7 | SSE 13 | SSE 14 | SSE 14 | SE 15 | NE 9 | NE 8 | NE 4 | NE 4 | NE 7 | NE 4 | ESE 7 | ESE 9 | ESE 8 |
7 | 4 | 4 | 1 | — | 4 | 4 | 55 | 105 | 321 | 318 | 3 | 3 | 13 | 7 | 2 | 5 | 10 | 28 | 13 | |
Swell 3 Height (m) Direction Period (s) | SE 6 | SE 13 | E 13 | E 12 | — | E 13 | E 13 | ENE 7 | ENE 7 | ENE 7 | E 18 | E 17 | S 22 | S 21 | NE 8 | E 15 | ESE 11 | ESE 10 | SSE 10 | E 13 |
2 | 7 | 3 | 3 | — | 3 | 3 | 5 | 5 | 5 | 6 | 6 | 36 | 36 | 2 | 18 | 12 | 19 | 10 | 14 | |
Wind waves Height (m) Direction Period (s) | SW 4 | SSW 6 | S 10 | — | — | — | — | — | — | — | — | — | — | NNE 4 | NNE 4 | NE 4 | W 3 | SSW 4 | S 5 | — |
22 | 82 | 952 | — | — | — | — | — | — | — | — | — | — | 24 | 13 | 11 | 5 | 13 | 36 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 273 | 3 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 20 | 1 | 1 | 187 | 1 | 1 | 0 | 0 | 3 | 4 | 0 |
Best forecast wave conditions in Sydney North Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the Narrabeen-South Surf forecast
The above surf forecast table for Narrabeen-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-South can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Narrabeen-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Narrabeen-South is 3 km (2 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.










