Narrabeen-South Surf Break

Lat Long: 33.72° S 151.31° E

Narrabeen-South Surf Forecast and Surf Report

Issued: 9 am 19 Aug 2026 (local time)

Forecast update in  hr  min

Today's Narrabeen-South sea temperature is
17.2° C
0.8° 

Narrabeen-South surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Narrabeen-South surf forecast from 19 Aug 2026:

  • Best quality surf: Thursday 20 Aug, 10PM (local time) - 5ft (1.5m), 6s period, NE swell with glassy winds.
  • Most powerful swell: Wednesday 26 Aug, 10AM (local time) - 5ft (1.5m), 7s period, S swell with 242 kJ wave energy.
  • Next surfable swell (1★+): Thursday 20 Aug, 10PM (local time) - 5ft (1.5m), 6s period with NE swell.

Best Forecast Surf Conditions for Narrabeen-South this week:

The surf forecast for Narrabeen-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 20) at 10PM. The primary swell is predicted to be 1.5m and 6s period with a secondary swell of 1.3m and 6s. Another secondary swell of 0.1m and 13s is also forecast. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Narrabeen-South in the next 16 days are 1.5m 7s and forecast to arrive on Wednesday (Aug 26) at 10AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 6s period and expected on Wednesday (Aug 26) at 4AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Thu 20th Aug)5ft (1.5m) 6s
Best Surf10PM (Thu 20th Aug)5ft (1.5m) 6s
Most Powerful10AM (Wed 26th Aug)5ft (1.5m) 7s

Table - best surf conditions forecast for Narrabeen-South over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s coming up for Narrabeen-South over the next couple of weeks.

Right off the bat, we’ve got a bit of a quiet start. Wednesday the 19th has a tiny 2ft ESE swell with a period of 10 seconds, and the water is sitting at 63°, which is about average for this time of year. The morning is glassy and clean, but with only 224 units of energy, it’s weak. It’s surfable for a longboard or a funboard, but nothing to get excited about. That small window closes fast as the wind swings onshore and picks up in the afternoon, killing it.

From Thursday the 20th through to the start of the following week, it’s a proper dry spell. We’re looking at a run of days with small, messy, or onshore slop. A few mornings might have a clean look, like Friday the 21st with a light offshore, but the swell is tiny and weak. This stretch is basically a write-off for any decent paddle surfing. You’d be better off doing something else.

Things start to stir on Wednesday the 26th. We get a pulse of 5ft S swell with a short 7-second period, but the wind is offshore and clean. The energy is moderate at 305, and it’s a genuine option for a surf. The 27th sees a bit more size, with 6ft S swell and a light cross-offshore wind, making for clean waves. The energy is up to 426, so there’s some push. But the afternoon both days gets wrecked by onshore winds.

Now, the standout window is the end of the month and into September. On Saturday the 29th, we’ve got an 8ft S swell hitting with a 9-second period, and a strong offshore wind. The energy is huge at 1163, but this size is getting into expert-only territory. It’s clean, but it’s big. The 30th and 31st see even more size, with 10ft to 12ft southerly swells and periods up to 11 seconds. The energy is massive, over 3000 at times, and the wind stays offshore. This is a serious groundswell, and it’s going to be powerful. For a beach break like Narrabeen-South, that long period can make it dumpy and close out, so it’s best left to the experienced crew. The 31st of August afternoon is the pick, with 8ft S swell, 11-second period, and a light offshore breeze. The energy is still high at 1395, and the conditions are excellent for those who know what they’re doing. Crowds are likely here, especially on a Sunday and Monday, so be prepared.

After that, the swell fades into the first week of September. The 2nd has a glassy morning with 4ft S swell, clean and fun for a wider range of surfers, but the energy is back down to moderate. The 3rd is tiny again.

Best bets: For the experienced surfer, the 31st of August morning and afternoon is the standout. For the average surfer, the 27th of August morning or the 2nd of September morning are your best windows for something clean and manageable.

Rusty.

Short Range Forecast

Light rain (total 5mm), mostly falling on Fri night. Warm (max 21°C on Thu morning, min 13°C on Fri night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Sat night. Warm (max 21°C on Mon morning, min 13°C on Sun night). Wind will be generally light.

Wednesday
19
Thursday
20
Friday
21
Saturday
22
Sunday
23
Monday
24
Tuesday
25
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
0
0
0
0
0
1
0
0
0
0
1
0
0
0
0
0
1
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
E
6
1.3
E
10
1.2
NE
6
0.7
ESE
8
1
NE
5
1.2
ENE
7
0.8
ENE
6
0.6
ENE
6
0.5
NE
6
0.4
NE
6
0.4
NE
6
0.9
SE
5
0.5
S
8
0.6
S
8
1
ENE
5
0.4
S
10
0.9
ENE
6
1.2
NE
6
1.2
ENE
7
1.2
NE
7
0.9
NE
8
Wave Graph
Metric surfscale
Energy kJ
80
305
89
56
57
125
52
26
18
9
13
31
34
46
48
31
58
92
127
151
82
Wind (km/h)
0
NNW
25
NE
15
N
10
N
15
NE
10
NW
10
WNW
25
WNW
15
NW
5
SW
10
E
5
NE
5
NNE
20
NE
10
N
10
NNW
15
NE
5
NW
15
NW
25
NW
10
WNW
Wind State
glassy
on
cross-on
cross-on
on
cross
cross-off
cross-off
cross
off
cross-on
glassy
on
on
cross-on
cross-on
on
glassy
cross
cross
cross-off
High Tide
12:54PM1.30m
1:11AM0.94m
1:50PM1.27m
2:23AM0.87m
2:55PM1.26m
3:45AM0.85m
4:00PM1.28m
4:56AM0.88m
4:57PM1.33m
5:48AM0.93m
5:45PM1.40m
6:30AM1.00m
6:27PM1.46m
Low Tide
7:33PM0.49m
6:56AM0.47m
8:49PM0.51m
7:52AM0.53m
10:06PM0.50m
9:00AM0.56m
11:09PM0.45m
10:09AM0.54m
11:58PM0.38m
11:07AM0.50m
00:37AM0.31m
11:55AM0.44m
1:12AM0.24m
clear
clear
part cloud
part cloud
cloud
part cloud
part cloud
cloud
light rain
part cloud
clear
rain showers
part cloud
clear
part cloud
clear
part cloud
light rain
cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:30
6:28
6:26
6:26
6:24
6:24
6:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:27
5:28
5:28
5:29
5:30
5:30
5:30
 mm
5
2
1
Temp °C
17
16
16
21
21
19
21
18
15
16
16
16
16
16
16
21
21
19
18
19
15
Feels °C
14
12
13
18
17
18
18
12
13
14
14
15
15
12
14
17
18
17
16
15
12
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Narrabeen-South Surf forecast

The above surf forecast table for Narrabeen-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-South can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Narrabeen-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Narrabeen-South is 3 km (2 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.

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