Narrabeen-South Surf Break

Lat Long: 33.72° S 151.31° E

Narrabeen-South Surf Forecast and Surf Report

Issued: 3 am 09 Sep 2026 (local time)

Forecast update in  hr  min

Today's Narrabeen-South sea temperature is
17.9°C
0.1° 

Narrabeen-South surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Narrabeen-South surf forecast from 8 Sep 2026:

  • Best quality surf: Wednesday 9 Sep, 7PM (local time) - 11ft (3.5m), 8s period, S swell with cross-offshore winds.
  • Most powerful swell: Thursday 10 Sep, 1AM (local time) - 11ft (3.5m), 10s period, S swell with 2,716 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 9 Sep, 10AM (local time) - 3.5ft (1.0m), 8s period with S swell.

Best Forecast Surf Conditions for Narrabeen-South this week:

The surf forecast for Narrabeen-South over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 09) at 10AM. The primary swell is predicted to be 1.0m and 8s period with a secondary swell of 0.7m and 7s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Narrabeen-South in the next 16 days are 3.5m 10s and forecast to arrive on Thursday (Sep 10) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Tuesday (Sep 15) at 4PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10AM (Wed 9th Sep)3.5ft (1.0m) 8s
Best Surf 7PM (Wed 9th Sep)11ft (3.5m) 8s
Most Powerful 1AM (Thu 10th Sep)11ft (3.5m) 10s

Table - best surf conditions forecast for Narrabeen-South over the next 16 days.


The Lowdown

G’day, Rusty here. Let’s have a look at what’s on offer at Narrabeen-South.

We’ve got a bit of a mixed bag coming up over the next sixteen days. The good news is there’s a real window of quality surf to kick things off, but it tightens up quickly after the weekend. The first few days are the clear standouts.

Wednesday morning kicks off with a modest 3ft southerly swell, but it’s a short period wind swell at 8 seconds. The water’s sitting at 64°, which is pretty much bang on average for this time of year. The wind is a clean offshore from the SSW at 12 mph, so the lines will be tidy. Combined wave energy is moderate (191). It’s surfable, but it’s not the main event.

The real action starts Thursday morning. We’ve got a solid 8ft southerly swell pumping in, with a period bumping up to 9 seconds, putting the combined energy into strong territory (1027). That’s a lot of power. The wind is a clean offshore from the SSW at 12 mph again. This is excellent surf for experienced surfers – the size is well into the over 5ft range, so it’s not for beginners. The swell direction is S, which is a touch off the optimum SE, but the quality and conditions make this the standout morning of the forecast.

Friday morning still holds great conditions with a 6ft south swell, a 10-second period, and a light offshore from the SW at 6 mph. Combined energy is still strong (637). It’s not as big as Thursday, but the shape will be nice and clean. Saturday morning delivers a glassy 4ft south swell, with a longer 12-second period, and a light northerly breeze at 3 mph. The glassy wind is a major positive – the surface will be like a mirror. The longer period means more energy in the water, but at a beach break, it can sometimes make the waves a bit straight. Still, with the glassy conditions, it’s a proper session.

From Saturday afternoon onwards, the story changes. The swell drops, and the wind turns onshore or cross-shore, bringing poor surf conditions for days. Sunday through Wednesday of the second week are a write-off with tiny waves and onshore slop. There’s a brief flicker on Thursday the 17th September morning with a 4ft south swell and a light offshore, but the combined energy is moderate (267) and the period is short at 8 seconds. It’s just a marginal window.

The rest of the outlook into the second week is pretty grim – small, weak, and messy. The only real chance of a decent wave is that Thursday morning, and even then, it’s nothing special. For a spot that’s very consistent, this run of flat days is a bit of a bummer, but it won’t last forever.

So, the best on offer is hands down Thursday morning, 10th September, with that 8ft south swell and clean offshore wind. Saturday morning, 12th September, is a close second for the glassy conditions, even if the swell is smaller. If you’re a confident surfer, Thursday is your call. If you want a smoother, more relaxed session, Saturday morning’s glass might be the one.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 16°C on Wed morning, min 11°C on Wed night). Winds decreasing (strong winds from the S on Wed afternoon, calm by Fri night).

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Mon morning, min 14°C on Sat night). Wind will be generally light.

Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
!
4
3
3
3
2
2
3
0
0
0
0
0
0
0
1
0
0
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
S
8
3
S
8
3.5
S
10
2.4
S
9
2.1
S
10
2.1
S
10
1.8
S
10
1.6
S
10
1.4
S
10
1.2
S
12
1.1
S
11
0.9
S
10
0.8
S
10
0.8
S
11
1.4
NNE
6
0.7
S
11
0.6
S
11
1.1
NE
6
0.7
NE
6
0.5
NE
6
1.7
S
9
Wave Graph
Metric surfscale
Energy kJ
133
882
2716
909
821
890
618
480
377
418
291
158
138
144
136
121
81
98
35
17
486
Wind (km/h)
15
SSW
40
S
30
S
20
SSW
15
S
10
WSW
10
SW
10
SE
5
W
5
N
20
ENE
10
N
10
NNE
20
NE
10
N
10
N
25
NE
10
WNW
25
SSE
20
SSE
15
SSE
Wind State
off
cross-off
cross-off
off
cross-off
off
off
cross
cross-off
glassy
on
cross-on
on
on
cross-on
cross-on
on
cross-off
cross-off
cross-off
cross-off
High Tide
6:46PM1.64m
7:28AM1.29m
7:32PM1.63m
8:07AM1.37m
8:15PM1.57m
8:45AM1.43m
8:56PM1.48m
9:22AM1.46m
9:36PM1.36m
9:58AM1.46m
10:16PM1.23m
10:35AM1.43m
10:58PM1.10m
Low Tide
12:24PM0.28m
1:23AM0.04m
1:14PM0.21m
2:01AM0.04m
2:02PM0.18m
2:36AM0.07m
2:47PM0.17m
3:09AM0.12m
3:32PM0.19m
3:41AM0.20m
4:17PM0.24m
4:12AM0.29m
5:04PM0.30m
clear
cloud
part cloud
cloud
part cloud
part cloud
cloud
clear
clear
part cloud
clear
part cloud
clear
clear
clear
clear
clear
clear
part cloud
cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:03
6:01
6:00
5:58
5:58
5:56
5:54
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:40
5:42
5:43
5:43
5:44
5:45
5:45
 mm
Temp °C
16
15
14
13
15
14
15
15
15
17
17
17
18
18
17
23
20
21
17
15
15
Feels °C
11
7
5
9
11
12
13
13
15
14
14
14
14
15
14
19
15
20
13
11
12
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Narrabeen-South Surf forecast

The above surf forecast table for Narrabeen-South provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Narrabeen-South can be found by selecting the local surf guide option on the grey menu. Our Narrabeen-South surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Narrabeen-South) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Narrabeen-South may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Narrabeen-South is 3 km (2 miles) from Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.

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