
Surf Forecasts:
Palm Beach surf forecast from 3 Jul 2026:
- Best quality surf: Sunday 5 Jul, 10AM (local time) - 10ft (3.0m), 10s period, S swell with cross-offshore winds.
- Most powerful swell: Sunday 5 Jul, 7PM (local time) - 10ft (3.0m), 11s period, SSE swell with 2,123 kJ wave energy.
- Next surfable swell (1★+): Saturday 4 Jul, 1AM (local time) - 2ft (0.6m), 7s period with SSW swell.
Best Forecast Surf Conditions for Palm Beach this week:
The surf forecast for Palm Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 1AM. The primary swell is predicted to be 0.6m and 7s period with a secondary swell of 0.4m and 8s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Palm Beach in the next 16 days are 3.0m 11s and forecast to arrive on Sunday (Jul 05) at 7PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Friday (Jul 03) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Sat 4th Jul) | 2ft (0.6m) 7s |
| Best Surf | 10AM (Sun 5th Jul) | 10ft (3.0m) 10s |
| Most Powerful | 7PM (Sun 5th Jul) | 10ft (3.0m) 11s |
Table - best surf conditions forecast for Palm Beach over the next 16 days.
Updates in hr min s Forecast update imminent
Righto, let’s have a look at what’s on the cards for Palm Beach over the next couple of weeks. The water temp’s sitting at 67°, which is about 2° warmer than usual for this time of year – that’s a bit notable, a touch above average. The week kicks off slow, but there’s a solid pulse brewing later on.
We’ve got a long quiet spell right now. Friday (3rd July) is a write-off – tiny 1ft mush with a short 7-second period, cross-off wind, and combined energy way down at 14. Nothing doing. Saturday morning (4th July) looks a bit more promising: a clean 3ft south swell with a 12-second period (that’s proper groundswell) and light offshore WNW breeze at 10 km/h. Energy’s moderate (293). Keep in mind the period is long, so at a beach break it might be a bit straight – but with that clean wind, it’s worth a paddle. The water on Saturday is warmer than average too, so a bit of a treat.
Sunday morning (5th July) gets big – a solid 10ft south swell with 10-second period, cross-off wind, and combined energy roaring at 1745 (that’s very strong). For Palm Beach, that’s way too large. This is expert-only territory if it’s even makeable. Later that day it stays 10ft with cross-shore wind and a cross-chop – messy and still huge. Monday and Tuesday (6th–7th July) hold around 7ft to 8ft, with moderate energy (1055–1466) but cross-onshore or cross winds keep it sloppy. Not the day for it.
Now, Wednesday morning (8th July) is the first real standout. Clean 7ft south-east swell with a 10-second period, offshore W wind at just 10 km/h, and combined energy at 1036 (strong). The wind’s light and offshore, so expect smooth faces. This one’s for experienced surfers – too big for beginners – but the quality’s there. After that, we ease down. Thursday morning (9th July) is clean with 5ft south-east swell and light cross-off wind, energy at 454 (moderate). Good, but not as punchy.
The following week has another quiet patch from Friday through to the middle of the week, with small waves and onshore winds. Nothing to get excited about there.
Then check out Saturday morning 18th July – that’s a big one. A solid 8ft south swell with an 11-second period, clean offshore WSW wind at just 10 km/h, and combined energy at 1529 (very strong). This is an excellent opportunity for experienced surfers – but it’s big, so if you’re not confident, sit this one out. The wind will groom it beautifully. Later that afternoon it jumps to 12ft and swings onshore – too big and blown out.
So the real pick of the forecast is Wednesday 8th July morning for the clean, offshore 7ft, and then Saturday 18th July morning for the bigger, cleaner swell – both require a bit of experience, but the quality is there. For the average punter, the best bet is Saturday 4th July morning with that clean 3ft south groundswell.
Rusty.
Short Range ForecastLight rain (total 7mm), mostly falling on Sun morning. Very mild (max 19°C on Fri morning, min 9°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 5mm), mostly falling on Mon afternoon. Very mild (max 16°C on Mon morning, min 10°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NE 7 | ENE 8 | SSW 7 | S 12 | S 9 | S 8 | S 10 | S 9 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SE 11 | SE 10 | SE 10 | SE 10 | SE 10 | SE 10 | SE 10 | SE 9 |
Wave Graph | |||||||||||||||||||||
13 | 24 | 35 | 276 | 166 | 167 | 1729 | 1314 | 1510 | 1113 | 1037 | 926 | 1010 | 1313 | 1029 | 886 | 716 | 565 | 428 | 408 | 314 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | off | off | cross-on | cross-off | cross-off | cross | cross-on | cross-on | cross | cross-off | cross-off | cross | off | off | cross-on | off | cross-off | cross | off |
High Tide | 10:25AM1.23m | 10:27PM1.67m | 11:01AM1.23m | 11:04PM1.59m | 11:42AM1.24m | 11:46PM1.51m | 12:28PM1.27m | 00:35AM1.42m | 1:22PM1.32m | 1:33AM1.34m | 2:25PM1.40m | 2:42AM1.27m | 3:33PM1.51m | 4:00AM1.25m | |||||||
Low Tide | 4:03PM0.34m | 5:03AM0.18m | 4:43PM0.34m | 5:39AM0.20m | 5:28PM0.36m | 6:18AM0.23m | 6:22PM0.40m | 7:03AM0.28m | 7:26PM0.44m | 7:54AM0.33m | 8:42PM0.47m | 8:53AM0.38m | 10:05PM0.45m | ||||||||
6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | |
— | 4:57 | — | — | 4:58 | — | — | 4:58 | — | — | 4:59 | — | — | 4:59 | — | — | 5:00 | — | — | 5:00 | — | |
mm | — | — | — | — | — | — | 1 | 2 | 4 | — | 2 | 3 | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 17 | 12 | 15 | 16 | 14 | 13 | 15 | 15 | 16 | 16 | 15 | 15 | 16 | 14 | 16 | 15 | 14 | 15 | 14 | 12 |
Feels °C | 12 | 10 | 8 | 13 | 13 | 12 | 8 | 9 | 10 | 12 | 12 | 11 | 11 | 13 | 12 | 15 | 12 | 12 | 12 | 10 | 9 |
Swell 1 Height (m) Direction Period (s) | NE 7 | ENE 8 | SSW 7 | S 12 | S 9 | S 8 | E 8 | E 13 | E 13 | E 14 | E 14 | SSE 10 | SSE 10 | SE 11 | SE 10 | SE 10 | SE 10 | SE 10 | SE 10 | SE 10 | SE 9 |
13 | 24 | 35 | 276 | 166 | 86 | 11 | 13 | 13 | 4 | 4 | 926 | 1010 | 1313 | 1029 | 886 | 716 | 565 | 428 | 408 | 314 | |
Swell 2 Height (m) Direction Period (s) | N 4 | E 12 | ENE 8 | NE 7 | ENE 7 | S 11 | ENE 7 | — | — | E 14 | E 13 | E 13 | SE 13 | S 17 | S 11 | ESE 14 | ESE 13 | ESE 11 | ESE 10 | S 17 | S 16 |
1 | 11 | 23 | 14 | 5 | 64 | 5 | — | — | 14 | 14 | 14 | 144 | 5 | 61 | 104 | 149 | 47 | 20 | 6 | 5 | |
Swell 3 Height (m) Direction Period (s) | E 9 | E 8 | E 12 | E 13 | E 12 | ENE 7 | — | — | — | — | — | — | S 18 | S 16 | S 15 | S 10 | S 15 | S 23 | S 18 | S 17 | S 20 |
1 | 1 | 11 | 3 | 12 | 5 | — | — | — | — | — | — | 6 | 5 | 5 | 46 | 4 | 11 | 6 | 6 | 8 | |
Wind waves Height (m) Direction Period (s) | WNW 3 | W 4 | W 3 | — | — | S 8 | S 10 | S 9 | SSE 10 | SSE 10 | SSE 10 | SE 10 | — | S 11 | — | — | — | — | WSW 3 | — | — |
6 | 13 | 2 | — | — | 167 | 1729 | 1314 | 1510 | 1113 | 1037 | 673 | — | 143 | — | — | — | — | 1 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 12 | 249 | 0 | 0 | 7 | 0 | 94 | 326 | 279 | 136 | 136 | 0 | 5 | 5 | 0 | 0 | 12 | 0 | 0 | 41 | 0 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Palm Beach Surf forecast
The above surf forecast table for Palm Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Palm Beach can be found by selecting the local surf guide option on the grey menu. Our Palm Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Palm Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Palm Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Palm Beach is 18 km (11 miles) from the city of Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.










