
Surf Forecasts:
Palm Beach surf forecast from 16 Jul 2026:
- Best quality surf: Sunday 19 Jul, 10PM (local time) - 5.5ft (1.7m), 10s period, E swell with glassy winds.
- Most powerful swell: Sunday 19 Jul, 1PM (local time) - 5.5ft (1.7m), 11s period, E swell with 657 kJ wave energy.
- Next surfable swell (1★+): Friday 17 Jul, 7AM (local time) - 3.5ft (1.0m), 7s period with S swell.
Best Forecast Surf Conditions for Palm Beach this week:
The surf forecast for Palm Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 17) at 7AM. The primary swell is predicted to be 1.0m and 7s period with a secondary swell of 0.8m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Palm Beach in the next 16 days are 1.7m 11s and forecast to arrive on Sunday (Jul 19) at 1PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Thursday (Jul 23) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Fri 17th Jul) | 3.5ft (1.0m) 7s |
| Best Surf | 10PM (Sun 19th Jul) | 5.5ft (1.7m) 10s |
| Most Powerful | 1PM (Sun 19th Jul) | 5.5ft (1.7m) 11s |
Table - best surf conditions forecast for Palm Beach over the next 16 days.
The Lowdown
G’day, I’m Rusty. Let’s have a look at what’s coming up for Palm Beach. The swell energy is pretty weak to start, but there’s a promise of some real magic later on, if you’re patient.
The water temp is sitting at 64°, pretty much normal for this time of year – nothing weird there.
Thursday 16 July afternoon is a write-off. We’ve got 8ft of short-period, cross-shore slop with a 16 mph southerly breeze. The wave energy is moderate (664), but the conditions are poor. Give it a miss.
Friday 17 July morning is the first real glimpse of hope. Swell drops right off to 3ft, but the wind goes glassy – dead flat calm. That’s a major positive. The waves are tiny and the period is short (6 seconds), so it’s more of a gentle, clean paddle for beginners on a longboard. Energy is weak (143). Friday afternoon sees the wind shift cross-onshore, killing it.
Saturday 18 July stays messy with light cross-onshore winds and junky 4ft surf. Not worth your time.
Sunday 19 July brings a bit more size – 6ft from the east with a 10-second period. The energy jumps to moderate-strong (733), but the wind is still cross-onshore, making it only marginal. The morning and afternoon both look average.
Now, here’s the standout. Monday 20 July morning is the session to circle. Swell drops to a very surfable 5ft from the east, period a nice 10 seconds, and the wind goes glassy – dead calm. That means clean, lined-up waves with moderate wave energy (641). This is genuinely good surf. The afternoon gets a bit chopped, but the morning window is pure gold.
Tuesday 21 July morning is another gem. 5ft from the east-northeast with a 10-second period, and the wind is completely calm – glassy again. Energy is moderate (406). Palm Beach will be clean and fun. Crowds are possible here sometimes, so get in early.
Wednesday 22 July morning looks decent too: 4ft, clean offshore breeze from the west-northwest, period 9 seconds. Energy is moderate (218). A nice little session for the mid-week crew.
After that, the surf goes quiet through to Thursday 23 July – 3ft with clean but tiny waves. The swell energy drops to weak (106). A bit of a lull.
Then things get interesting again. Friday 24 July afternoon is a big spike: 8ft from the south, 11-second period, and the energy goes through the roof (2582). That is strong, powerful groundswell. The wind is light cross-shore, so it could be clean. However, 8ft is expert territory – only for experienced surfers. The long period means it’ll be breaking straight and fast at a beach break like Palm, so it might be better for reefs or points, but the raw energy is there.
Saturday 25 July stays solid with 5ft from the south, but a fresh 16 mph southwesterly keeps it clean but a bit bumpy. Energy is moderate (624). Not the best, but rideable.
Sunday 26 July drops right off, and then we get a gap of several days with nothing special until…
Tuesday 28 July morning brings back some clean conditions: 4ft from the south with a 10-second period and a light offshore westerly. Energy is moderate (358). A solid, clean day.
Wednesday 29 July morning is similar – 4ft, clean offshore from the west-southwest, moderate energy (203). The wind is a bit stronger at 12 mph, but still offshore. Good for a paddle.
Thursday 30 July morning is another tidy morning: 5ft from the south, light offshore, energy moderate (447). The afternoon gets a cross-shore breeze, so mornings are the go.
Now, the real long-range gem. Friday 31 July morning – 6ft from the south, period is short at 8 seconds, but the wind is glassy again. The energy is strong (970). Glassy conditions on a 6ft swell at Palm Beach? That’s a proper morning session, clean and punchy. Crowds are possible. This one is promising, but remember it’s over a week away, so take it as a hopeful heads-up.
Overall, the best of the best is Monday 20 July morning with the glassy 5ft east swell, and Friday 31 July morning with the glassy 6ft south swell – a true standout on the horizon.
Rusty.
Short Range ForecastModerate rain (total 16mm), heaviest on Thu afternoon. Very mild (max 17°C on Sat morning, min 14°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 19°C on Wed morning, min 11°C on Tue night). Wind will be generally light. | |||||||||||||||||||
Thu 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 8 | S 7 | S 6 | E 7 | ESE 6 | E 7 | E 7 | E 8 | E 10 | E 10 | E 10 | E 10 | E 10 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 9 | ENE 9 | ENE 9 |
Wave Graph | ||||||||||||||||||||
634 | 172 | 65 | 88 | 107 | 107 | 127 | 217 | 620 | 644 | 608 | 530 | 459 | 407 | 363 | 307 | 253 | 197 | 164 | 133 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | glassy | cross-on | cross | cross-on | cross-on | cross-on | cross-on | cross-on | glassy | glassy | cross-on | cross-off | glassy | cross-on | cross-off | off | cross-on | off |
High Tide | 9:46PM1.90m | 10:23AM1.40m | 10:30PM1.77m | 11:08AM1.37m | 11:15PM1.61m | 11:55AM1.34m | 00:01AM1.44m | 12:45PM1.32m | 00:50AM1.28m | 1:41PM1.31m | 1:48AM1.15m | 2:42PM1.34m | 2:56AM1.06m | |||||||
Low Tide | 4:22AM0.09m | 4:10PM0.27m | 5:04AM0.13m | 4:59PM0.30m | 5:45AM0.19m | 5:50PM0.36m | 6:27AM0.26m | 6:48PM0.43m | 7:11AM0.33m | 7:56PM0.49m | 7:59AM0.40m | 9:15PM0.52m | ||||||||
— | — | 6:56 | — | — | 6:56 | — | — | 6:54 | — | — | 6:54 | — | — | 6:54 | — | — | 6:54 | — | — | |
5:04 | — | — | 5:05 | — | — | 5:05 | — | — | 5:06 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | |
mm | 4 | 9 | 2 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 16 | 15 | 16 | 16 | 16 | 17 | 17 | 17 | 16 | 15 | 14 | 16 | 15 | 15 | 15 | 15 | 15 | 19 | 19 | 16 |
Feels °C | 12 | 14 | 15 | 15 | 15 | 14 | 14 | 14 | 13 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 15 | 17 | 16 | 14 |
Swell 1 Height (m) Direction Period (s) | S 18 | S 7 | S 6 | E 7 | E 7 | E 7 | E 7 | E 8 | E 10 | E 10 | E 10 | E 10 | E 10 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 9 | ENE 9 | ENE 9 |
26 | 172 | 65 | 88 | 83 | 107 | 127 | 217 | 620 | 644 | 608 | 530 | 459 | 407 | 363 | 307 | 253 | 197 | 164 | 133 | |
Swell 2 Height (m) Direction Period (s) | S 13 | E 8 | ESE 6 | S 6 | S 9 | S 10 | S 10 | S 9 | SSE 17 | SSE 16 | S 13 | S 12 | S 12 | S 11 | S 11 | S 10 | S 10 | S 10 | S 9 | S 11 |
4 | 11 | 48 | 36 | 41 | 66 | 45 | 24 | 101 | 84 | 119 | 102 | 100 | 58 | 36 | 33 | 31 | 17 | 16 | 20 | |
Swell 3 Height (m) Direction Period (s) | — | S 19 | E 8 | S 9 | S 5 | SSE 21 | SSE 20 | SSE 19 | S 8 | S 8 | SE 16 | SE 15 | SE 15 | SE 14 | SE 14 | S 15 | S 15 | S 13 | S 12 | — |
— | 27 | 30 | 13 | 14 | 43 | 40 | 70 | 12 | 11 | 10 | 9 | 9 | 8 | 7 | 4 | 4 | 4 | 3 | — | |
Wind waves Height (m) Direction Period (s) | S 8 | ESE 6 | — | — | ESE 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
634 | 34 | — | — | 107 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 87 | 12 | 0 | 5 | 5 | 5 | 94 | 12 | 12 | 28 | 0 | 0 | 6 | 0 | 0 | 186 | 0 | 0 | 6 | 0 |
Best forecast wave conditions in Sydney North Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the Palm Beach Surf forecast
The above surf forecast table for Palm Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Palm Beach can be found by selecting the local surf guide option on the grey menu. Our Palm Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Palm Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Palm Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Palm Beach is 18 km (11 miles) from the city of Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.










