
Surf Forecasts:
Palm Beach surf forecast from 4 Jul 2026:
- Best quality surf: Sunday 5 Jul, 10AM (local time) - 10ft (3.0m), 11s period, S swell with cross-offshore winds.
- Most powerful swell: Sunday 5 Jul, 7PM (local time) - 10ft (3.0m), 13s period, SSE swell with 2,862 kJ wave energy.
- Next surfable swell (1★+): Saturday 4 Jul, 1PM (local time) - 3.5ft (1.1m), 10s period with S swell.
Best Forecast Surf Conditions for Palm Beach this week:
The surf forecast for Palm Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 1PM. The primary swell is predicted to be 1.1m and 10s period with a secondary swell of 0.2m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Palm Beach in the next 16 days are 3.0m 13s and forecast to arrive on Sunday (Jul 05) at 7PM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1PM (Sat 4th Jul) | 3.5ft (1.1m) 10s |
| Best Surf | 10AM (Sun 5th Jul) | 10ft (3.0m) 11s |
| Most Powerful | 7PM (Sun 5th Jul) | 10ft (3.0m) 13s |
Table - best surf conditions forecast for Palm Beach over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let's have a look at what Palm Beach has in store for us over the next couple of weeks. It's a mixed bag, but we've got a few moments that'll get the heart rate up.
Right off the bat, we're looking at a pretty clean start. Saturday morning, the 4th of July, is a nice little sneaky session. The water's sitting at a pretty standard 67°F, which is about what you'd expect for this time of year. You've got a 4ft S swell rolling in with an 11-second period, and the wind is a light 3 mph offshore from the WNW. That's pure glass. Combined wave energy is moderate at 370.
Saturday afternoon is a different story, though. The wind swings onshore and the swell drops, so that window closes fast.
Sunday the 5th is where things get big. The morning brings a solid 10ft S swell with an 11-second period, and the wind is cross-offshore. The energy is massive at 2166. But, and it's a big but, that's just too much juice for Palm Beach. It's a beginner-friendly spot, and this is expert territory. The afternoon is the same story, just messy.
Monday the 6th and Tuesday the 7th see the swell hanging around 8ft to 8ft. The wind is cross or cross-off, so it's not totally blown out, but the water's going to be a bit of a mess. The energy is strong, but the quality is just not there for a good paddle session.
Here's where we get a standout. Friday morning, the 10th of July. The swell drops back to a manageable 7ft from the SSE, with a nice 11-second period. The wind is a whisper-light 3 mph cross-off from the SSW. The energy is still strong at 1130, but it's clean. This is the sweet spot for experienced surfers. The wave comment says it all: excellent conditions. Not a beginner wave, but for the crew who can handle it, this is your morning.
Friday afternoon gets even better for the conditions. The wind goes completely glassy, dead calm, with a 7ft SSE swell. The energy is still solid at 968. It's a beautiful, clean afternoon.
The rest of the first week and into the second week is a bit of a lull. Saturday morning the 11th has a 5ft SSE swell with offshore wind, but it's small. From Sunday the 12th through Monday the 13th, it drops right off. We're talking 1.0ft to 3ft waves. The energy is weak (45 to 156). It's a flat spell.
Then we get a pulse. Tuesday the 14th of July looks interesting. The morning has a 7ft S swell with an 8-second period, but the wind is a solid 16 mph offshore from the WSW. That's a clean, offshore bump. The energy is moderate at 514. It's a short-period swell, so it'll be a bit choppy, but it's rideable. The afternoon, however, is back to being too big at 12ft.
The rest of the second week is a bit of a washout. Wednesday the 15th and Thursday the 16th see the swell staying big – 8ft to 12ft – with messy cross-off winds. The wave energy is strong to very strong (727 to 3368), but it's just a washing machine. This is more of a kite-surfing show than a paddle session.
The run from the 17th to the 19th is more of the same. The swell is consistently in the 7ft to 12ft range, with the energy staying strong. The wind is mostly cross-off, but the quality is marginal. The 19th of July has a big 12ft S swell with a 10-second period and light offshore wind, but it's a long way out and likely too big for this spot.
So, to wrap it up: your best bet is Friday morning, July 10th for the experienced crew, with a solid 7ft SSE swell and clean cross-off wind. Saturday morning, July 4th, is a good little starter. The rest of the window is either too small, too big, or too messy to get excited about.
Rusty.
Short Range ForecastModerate rain (total 13mm), heaviest on Sat night. Very mild (max 16°C on Sat morning, min 12°C on Sat morning). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 13mm), heaviest on Tue night. Very mild (max 15°C on Wed morning, min 12°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 11 | S 9 | S 9 | S 11 | S 10 | SSE 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 11 | SE 11 | SSE 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 11 | SSE 11 | SE 10 |
Wave Graph | |||||||||||||||||||||
354 | 166 | 119 | 2018 | 1461 | 1780 | 1125 | 1077 | 1163 | 1673 | 2265 | 2090 | 1862 | 1561 | 1514 | 970 | 868 | 815 | 1082 | 903 | 580 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-on | cross-off | cross-off | cross | cross-on | cross-on | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross | cross-off | cross-off | glassy | cross-off |
High Tide | 11:01AM1.23m | 11:04PM1.59m | 11:42AM1.24m | 11:46PM1.51m | 12:28PM1.27m | 00:35AM1.42m | 1:22PM1.32m | 1:33AM1.34m | 2:25PM1.40m | 2:42AM1.27m | 3:33PM1.51m | 4:00AM1.25m | 4:40PM1.65m | ||||||||
Low Tide | 4:43PM0.34m | 5:39AM0.20m | 5:28PM0.36m | 6:18AM0.23m | 6:22PM0.40m | 7:03AM0.28m | 7:26PM0.44m | 7:54AM0.33m | 8:42PM0.47m | 8:53AM0.38m | 10:05PM0.45m | 9:57AM0.41m | 11:20PM0.38m | ||||||||
6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | |
— | 4:58 | — | — | 4:58 | — | — | 4:59 | — | — | 4:59 | — | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — | |
mm | — | — | 2 | — | 2 | 4 | 2 | 2 | 1 | 2 | 2 | 3 | — | — | 1 | — | 1 | 4 | 2 | 2 | 2 |
Temp °C | 16 | 16 | 14 | 14 | 14 | 15 | 15 | 15 | 14 | 14 | 14 | 14 | 15 | 14 | 13 | 15 | 14 | 14 | 13 | 14 | 14 |
Feels °C | 14 | 13 | 12 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 10 | 10 | 11 | 9 | 9 | 11 | 11 | 13 | 12 | 13 | 13 |
Swell 1 Height (m) Direction Period (s) | S 11 | S 9 | S 9 | E 8 | SSE 16 | E 13 | E 14 | E 13 | E 13 | SSE 10 | SSE 10 | SE 11 | ESE 15 | SSE 10 | SE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 11 | SSE 11 | SE 10 |
354 | 166 | 119 | 11 | 441 | 13 | 4 | 4 | 14 | 1306 | 1803 | 1768 | 142 | 1216 | 1274 | 970 | 868 | 815 | 1082 | 903 | 580 | |
Swell 2 Height (m) Direction Period (s) | ENE 7 | ENE 7 | S 12 | ENE 7 | E 8 | — | E 13 | E 16 | — | — | — | — | ESE 14 | ESE 13 | ESE 11 | — | ESE 10 | SE 14 | S 19 | S 20 | S 21 |
11 | 5 | 97 | 5 | 11 | — | 14 | 5 | — | — | — | — | 140 | 277 | 97 | — | 38 | 169 | 7 | 8 | 8 | |
Swell 3 Height (m) Direction Period (s) | E 11 | E 12 | ENE 7 | — | NE 7 | — | — | — | — | — | — | — | — | — | — | S 18 | S 21 | S 21 | — | — | — |
2 | 12 | 5 | — | 2 | — | — | — | — | — | — | — | — | — | — | 6 | 9 | 8 | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | S 11 | S 10 | SSE 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 11 | SE 11 | SSE 11 | SSE 10 | SSE 10 | — | — | — | — | — | — |
— | — | — | 2018 | 1461 | 1780 | 1125 | 1077 | 1163 | 1673 | 2265 | 2090 | 1862 | 1561 | 1514 | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 5 | 0 | 94 | 326 | 279 | 198 | 136 | 12 | 5 | 12 | 12 | 5 | 12 | 1 | 0 | 12 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Palm Beach Surf forecast
The above surf forecast table for Palm Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Palm Beach can be found by selecting the local surf guide option on the grey menu. Our Palm Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Palm Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Palm Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Palm Beach is 18 km (11 miles) from the city of Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.










