
Surf Forecasts:
Palm Beach surf forecast from 19 Jul 2026:
- Best quality surf: Monday 20 Jul, 1AM (local time) - 6ft (1.8m), 11s period, E swell with glassy winds.
- Most powerful swell: Sunday 26 Jul, 1AM (local time) - 5.5ft (1.7m), 12s period, S swell with 814 kJ wave energy.
- Next surfable swell (1★+): Monday 20 Jul, 1AM (local time) - 6ft (1.8m), 11s period with E swell.
Best Forecast Surf Conditions for Palm Beach this week:
The surf forecast for Palm Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 20) at 1AM. The primary swell is predicted to be 1.8m and 11s period with a secondary swell of 0.6m and 13s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Palm Beach in the next 16 days are 1.7m 12s and forecast to arrive on Sunday (Jul 26) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Thursday (Jul 23) at 10PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Mon 20th Jul) | 6ft (1.8m) 11s |
| Best Surf | 1AM (Mon 20th Jul) | 6ft (1.8m) 11s |
| Most Powerful | 1AM (Sun 26th Jul) | 5.5ft (1.7m) 12s |
Table - best surf conditions forecast for Palm Beach over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s talk about what’s cooking at Palm Beach over the next couple of weeks.
Right now, it’s a bit of a slow start. The first few days are pretty average, with a messy swell hanging around. Sunday afternoon the 19th has some 6ft east swell, but it’s cross-on and a bit weak, so don’t expect much. The real story starts to build from Monday morning the 20th.
Monday morning the 20th is your first real standout. Glassy conditions with a light west wind, and a clean 6ft east swell running at 11 seconds. That’s solid groundswell energy (819) and the waves will have some shape. The water is about 65°, which is pretty normal for this time of year. Palm Beach is a beginner-friendly spot, and this is a great session for the more experienced beginners – the clean conditions will make it feel much better than the size suggests.
The energy drops off through the middle of the week, with Tuesday and Wednesday offering smaller, less exciting surf. Thursday morning the 24th sees a shift, with a new south swell coming in at 5ft. The wind is offshore and gentle, making for nice, clean lines. This one has a bit more punch (390) and is a good option for the crew looking for a fun, cruisy session.
We’ve got a solid run from Friday the 24th right through the weekend. Friday afternoon gets glassy again with a 5ft south swell, and Saturday the 25th has a longer-period 4ft south swell (13 seconds) with offshore wind – that’s a classic point-break style wave in the making. Sunday the 26th stays clean with a 5ft south swell, though the wind is more cross-off. There’s a bit of a gap after that, with Monday and Tuesday the 28th-29th offering smaller, cleaner waves, but nothing to write home about.
Now, keep your eyes peeled for the 1st of August. That’s over a week away, but it’s looking like a big one. Saturday morning the 1st brings a solid 8ft south swell, with clean conditions and a light offshore breeze. The energy is massive (1398), and this is for experienced surfers only. The swell is big enough to be punchy, but the clean wind will make it rideable for the right crew. By the afternoon, it’s predicted to be pushing 10ft, which is likely too big for this break to handle well. Sunday the 2nd morning is still a solid 8ft with a light wind, but the same caveat applies – it’s big and needs respect.
The window closes out on Monday the 3rd with a strong, blustery south-southwest wind, making the surf messy despite the 6ft south swell. All in all, Monday the 20th is the best clean, accessible session, while the 1st of August is the big-swell promise for the experts.
Rusty, signing off.
Short Range ForecastMostly dry. Very mild (max 19°C on Wed morning, min 11°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 18°C on Thu morning, min 6°C on Thu night). Wind will be generally light. | ||||||||||||||||||
Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | E 11 | E 11 | E 11 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 9 | ENE 9 | ENE 9 | S 8 | S 9 | S 9 | S 11 | S 12 | S 12 | S 12 |
Wave Graph | |||||||||||||||||||
734 | 669 | 595 | 426 | 349 | 307 | 253 | 163 | 163 | 124 | 65 | 62 | 228 | 533 | 340 | 338 | 393 | 403 | 814 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | glassy | cross-on | cross-off | cross | cross-on | cross-off | off | glassy | off | off | cross-off | off | cross-off | glassy | off | cross-off | cross | cross-off |
High Tide | 00:01AM1.44m | 12:45PM1.32m | 00:50AM1.28m | 1:41PM1.31m | 1:48AM1.15m | 2:42PM1.34m | 2:56AM1.06m | 3:46PM1.40m | 4:11AM1.03m | 4:44PM1.48m | 5:18AM1.05m | 5:34PM1.57m | |||||||
Low Tide | 6:27AM0.26m | 6:48PM0.43m | 7:11AM0.33m | 7:56PM0.49m | 7:59AM0.40m | 9:15PM0.52m | 8:53AM0.45m | 10:30PM0.51m | 9:51AM0.49m | 11:33PM0.46m | 10:48AM0.51m | 00:23AM0.40m | |||||||
— | 6:54 | — | — | 6:54 | — | — | 6:54 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | |
— | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:08 | — | — | 5:08 | — | — | 5:09 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 15 | 15 | 14 | 16 | 16 | 15 | 19 | 19 | 15 | 18 | 17 | 10 | 13 | 14 | 10 | 18 | 17 | 13 |
Feels °C | 15 | 14 | 13 | 13 | 14 | 14 | 13 | 16 | 16 | 12 | 13 | 10 | 4 | 10 | 11 | 4 | 14 | 14 | 10 |
Swell 1 Height (m) Direction Period (s) | E 11 | E 11 | E 11 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 9 | ENE 9 | ENE 9 | ENE 9 | S 9 | S 9 | S 11 | S 12 | S 12 | S 12 |
734 | 669 | 595 | 426 | 349 | 307 | 253 | 163 | 163 | 124 | 65 | 62 | 43 | 533 | 340 | 338 | 393 | 403 | 814 | |
Swell 2 Height (m) Direction Period (s) | S 13 | S 12 | S 12 | S 11 | S 11 | S 10 | S 10 | S 10 | S 10 | S 11 | S 10 | S 10 | S 17 | ENE 8 | ENE 8 | S 17 | ENE 8 | ENE 8 | ENE 8 |
119 | 141 | 134 | 84 | 56 | 32 | 31 | 17 | 19 | 9 | 17 | 8 | 6 | 28 | 23 | 151 | 13 | 6 | 6 | |
Swell 3 Height (m) Direction Period (s) | SE 16 | SE 16 | SE 15 | SE 14 | S 16 | SSE 15 | S 14 | S 12 | — | — | E 9 | E 8 | SE 8 | E 7 | SSE 21 | ENE 8 | — | SSE 19 | — |
10 | 9 | 9 | 8 | 5 | 21 | 4 | 12 | — | — | 2 | 1 | 2 | 1 | 83 | 13 | — | 35 | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | NE 3 | NNE 4 | WNW 2 | — | WSW 3 | — | SSW 6 | S 8 | — | — | WSW 3 | W 3 | — | — |
— | — | — | — | — | 3 | 34 | 1 | — | 2 | — | 6 | 228 | — | — | 3 | 5 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 12 | 0 | 0 | 6 | 0 | 2 | 72 | 0 | 0 | 35 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 87 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the Palm Beach Surf forecast
The above surf forecast table for Palm Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Palm Beach can be found by selecting the local surf guide option on the grey menu. Our Palm Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Palm Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Palm Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Palm Beach is 18 km (11 miles) from the city of Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.










