
Surf Forecasts:
Palm Beach surf forecast from 18 Jul 2026:
- Best quality surf: Sunday 19 Jul, 10PM (local time) - 6ft (1.8m), 10s period, E swell with glassy winds.
- Most powerful swell: Sunday 19 Jul, 7AM (local time) - 6.5ft (2.0m), 11s period, E swell with 941 kJ wave energy.
- Next surfable swell (1★+): Sunday 19 Jul, 10PM (local time) - 6ft (1.8m), 10s period with E swell.
Best Forecast Surf Conditions for Palm Beach this week:
The surf forecast for Palm Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 19) at 10PM. The primary swell is predicted to be 1.8m and 10s period with a secondary swell of 0.6m and 13s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Palm Beach in the next 16 days are 2.0m 11s and forecast to arrive on Sunday (Jul 19) at 7AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Thursday (Jul 23) at 1PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Sun 19th Jul) | 6ft (1.8m) 10s |
| Best Surf | 10PM (Sun 19th Jul) | 6ft (1.8m) 10s |
| Most Powerful | 7AM (Sun 19th Jul) | 6.5ft (2.0m) 11s |
Table - best surf conditions forecast for Palm Beach over the next 16 days.
The Lowdown
Alright, this is Rusty, and I’m looking at a mixed bag of a forecast for Palm Beach over the next couple of weeks. Things look rough to start, but there’s a definite window of clean swell coming up that’ll get your hopes up. Let’s get into it.
The first few days are a write-off, honestly. Saturday the 18th and Sunday the 19th are just messy – cross-on wind, choppy, and the swell is either short-period or just not clean. The water temp is about average for this time of year, sitting at 65°, so no surprises there.
The real action starts to brew for Monday morning, the 20th of July. That’s our first standout. Palm Beach is waking up to a clean, glassy 6 feet of east swell, and the period is a solid 11 seconds, which is proper groundswell. The wind is offshore from the west, and the combined energy is strong (807). This is the moment to paddle out. The waves will have some punch and the lines will be clean. It’s not a day for beginners though, as that size is edging into more challenging territory.
That Monday morning is the peak of the first week. The rest of the week after that is a bit of a letdown. Tuesday and Wednesday drop in size and the wind turns onshore, making it bumpy. Thursday morning the 23rd is tiny, but then Thursday afternoon swings around with a Southern Ocean pulse – 8 feet from the south with moderate energy (1888). That’s big, but it’s got a cross-shore wind chopping it up, so it’s a messy, powerful wave. Only for the experienced crew.
Friday the 24th of July is another solid call. The morning session has a clean 7 feet south swell with offshore winds. That’s a proper window, and the energy is still high (852). The water is calm, the lines will be clean, and it’s got that groundswell quality. This is a big, serious wave though – over 8 feet on the sets, so it’s strictly for experts.
After that, the second week drops off a cliff. The swell dies, the wind is messy, and the surf is small and weak. You’ll see a few tiny, clean mornings around the 25th and 26th, but the energy is low (139-324). There’s a weird, very long-period swell of 17 seconds on the 30th of July, but it’s only 2 feet and blowing onshore, making it a total non-event. The run from the 27th of July through to the 2nd of August is mostly flat, with small, choppy waves and poor conditions. A few windows of clean surf on the 29th and 30th morning, but the swell is tiny.
So, to sum it up: your best bets are the Monday morning (20th) and the Friday morning (24th) of July. Those are the two standouts where the wind, swell, and energy all line up for a proper session. The rest is a wait-and-see game.
Rusty.
Short Range ForecastMostly dry. Very mild (max 17°C on Sat night, min 11°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 20°C on Wed morning, min 9°C on Thu night). Wind will be generally light. | ||||||||||||||||||
Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | E 11 | E 10 | E 11 | E 11 | E 11 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 9 | ENE 9 | ENE 9 | ENE 9 | ENE 9 | S 8 | S 9 | S 9 | S 9 |
Wave Graph | |||||||||||||||||||
283 | 924 | 656 | 734 | 584 | 584 | 432 | 342 | 294 | 264 | 181 | 146 | 116 | 90 | 70 | 511 | 375 | 258 | 133 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | glassy | glassy | cross-on | cross-off | cross | cross-on | cross | off | glassy | off | off | cross-off | cross-off | cross-off | cross-on | off |
High Tide | 11:15PM1.61m | 11:55AM1.34m | 00:01AM1.44m | 12:45PM1.32m | 00:50AM1.28m | 1:41PM1.31m | 1:48AM1.15m | 2:42PM1.34m | 2:56AM1.06m | 3:46PM1.40m | 4:11AM1.03m | 4:44PM1.48m | |||||||
Low Tide | 5:45AM0.19m | 5:50PM0.36m | 6:27AM0.26m | 6:48PM0.43m | 7:11AM0.33m | 7:56PM0.49m | 7:59AM0.40m | 9:15PM0.52m | 8:53AM0.45m | 10:30PM0.51m | 9:51AM0.49m | 11:33PM0.46m | |||||||
— | 6:54 | — | — | 6:54 | — | — | 6:54 | — | — | 6:54 | — | — | 6:52 | — | — | 6:52 | — | — | |
— | — | 5:06 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:08 | — | — | 5:08 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 16 | 16 | 15 | 15 | 14 | 14 | 16 | 16 | 15 | 20 | 20 | 15 | 17 | 16 | 12 | 14 | 15 | 11 |
Feels °C | 14 | 13 | 14 | 15 | 14 | 12 | 13 | 14 | 14 | 13 | 17 | 18 | 11 | 11 | 9 | 7 | 12 | 11 | 8 |
Swell 1 Height (m) Direction Period (s) | E 8 | E 11 | E 10 | E 11 | E 11 | E 11 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 9 | ENE 9 | ENE 9 | ENE 9 | ENE 9 | S 8 | S 9 | S 9 | S 9 |
283 | 924 | 656 | 734 | 584 | 584 | 432 | 342 | 294 | 264 | 181 | 146 | 116 | 90 | 70 | 320 | 375 | 258 | 133 | |
Swell 2 Height (m) Direction Period (s) | ENE 11 | SSE 17 | SSE 16 | S 13 | S 12 | S 12 | S 11 | S 11 | S 10 | S 10 | S 10 | S 10 | S 11 | S 6 | S 9 | ENE 9 | ENE 8 | ENE 8 | ENE 8 |
70 | 101 | 85 | 119 | 141 | 134 | 84 | 55 | 31 | 17 | 17 | 19 | 9 | 24 | 42 | 44 | 28 | 28 | 14 | |
Swell 3 Height (m) Direction Period (s) | S 9 | S 8 | S 8 | SE 16 | SE 16 | SE 15 | SE 14 | S 16 | S 15 | S 14 | S 13 | — | — | S 10 | E 9 | SE 8 | E 7 | E 7 | S 21 |
24 | 12 | 11 | 10 | 9 | 9 | 8 | 20 | 17 | 4 | 3 | — | — | 2 | 2 | 2 | 1 | 1 | 9 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | NE 3 | NNE 4 | — | — | WSW 3 | WSW 3 | S 6 | S 8 | WNW 3 | — | — |
— | — | — | — | — | — | — | — | 1 | 21 | — | — | 3 | 2 | 46 | 511 | 2 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 128 | 12 | 12 | 12 | 0 | 0 | 6 | 0 | 2 | 87 | 0 | 0 | 6 | 0 | 5 | 175 | 7 | 0 | 5 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the Palm Beach Surf forecast
The above surf forecast table for Palm Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Palm Beach can be found by selecting the local surf guide option on the grey menu. Our Palm Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Palm Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Palm Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Palm Beach is 18 km (11 miles) from the city of Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.










