
Surf Forecasts:
Palm Beach surf forecast from 5 Jul 2026:
- Best quality surf: Sunday 5 Jul, 10PM (local time) - 10ft (3.0m), 11s period, SSE swell with cross-shore winds.
- Most powerful swell: Tuesday 7 Jul, 4PM (local time) - 10ft (3.0m), 11s period, SE swell with 2,460 kJ wave energy.
- Next surfable swell (1★+): Sunday 5 Jul, 10PM (local time) - 10ft (3.0m), 11s period with SSE swell.
Best Forecast Surf Conditions for Palm Beach this week:
The surf forecast for Palm Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 10PM. The primary swell is predicted to be 3.0m and 11s period with a secondary swell of 0.2m and 13s. The wind is predicted to be cross-shore as the swell arrives.
The most powerful waves expected at Palm Beach in the next 16 days are 3.0m 11s and forecast to arrive on Tuesday (Jul 07) at 4PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Friday (Jul 10) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Sun 5th Jul) | 10ft (3.0m) 11s |
| Best Surf | 10PM (Sun 5th Jul) | 10ft (3.0m) 11s |
| Most Powerful | 4PM (Tue 7th Jul) | 10ft (3.0m) 11s |
Table - best surf conditions forecast for Palm Beach over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, mate, Rusty here. Let's have a look at what's cookin' for Palm Beach over the next couple of weeks.
We've got a bit of a slow start, then a whole lot of swell, but it's gonna be a tricky one for most of us. The first real window to paddle out doesn't hit until Sunday morning, July 5th, but don't get too excited. We've got a solid 10ft south swell rollin' in with a moderate 11-second period, and the combined energy is a whopping 2604 – that's serious power. That's just too big for this beginner-friendly break. The wind is a fresh cross-shore, so it'll be lumpy and choppy, making it a no-go for a good surf.
Monday the 6th and Tuesday the 7th are much the same story: solid 8ft to 10ft swells from the SSE, with energy in the thousands. The wind cleans up a bit Tuesday morning (July 7th) with a cross-offshore breeze, but the swell is still way overhead for this spot. It's expert-only territory, and even then, the raw power might make it more of a battle than a joyride.
Things start to settle down from Wednesday morning (July 8th). The swell drops to 8ft, still a bit meaty, but the wind is clean and cross-offshore. It's still borderline big for a spot like this, but the clean conditions will make it look a whole lot better for the experienced crew.
The standout window actually arrives on Thursday morning, July 9th. The swell has dropped to a more manageable 7ft from the SE, with a moderate 10-second period and combined energy of 875. The wind is a light cross-offshore breeze. That's the kind of setup that will produce clean, fun waves for the better surfers. It's not a beginner wave at that size, but for the rest of us, Thursday morning is the pick of the first week.
Friday the 10th and Saturday the 11th keep dropping in size, with clean conditions on offer, but the swell gets pretty weak – down to 4ft by Saturday morning. It'll be rideable, but you'll be fighting for scraps.
Then we hit a dry spell. From Sunday afternoon (July 12th) through to Tuesday afternoon (July 14th), the swell just vanishes. We're talking 1.0ft to 3ft with next to no energy. It's flat, plain and simple.
The second week brings a revival. By Wednesday afternoon (July 15th), a new 6ft S swell shows up with some energy (748), but the wind is howling at 22 mph. It's messy.
The real big event is Thursday, July 16th. Another massive 12ft S swell, energy at 3632, with clean cross-off winds. That's way too big for this break – expert only, and even then, you'd want a big gun and a lot of nerve.
The absolute best on offer for the entire forecast falls on Friday, July 17th. The swell eases to a still-chunky 8ft from the SSE, with a decent 11-second period and 1443 in energy. The wind is a light, clean cross-offshore breeze. The forecast calls it excellent for experienced surfers, and I can see why. It's big, but it's clean, organised, and will have some proper push. That's your day if you've got the skills.
Saturday, July 18th to Monday, July 20th continues with solid S swells and clean winds, but it's all in the 8ft to 10ft range – again, big and powerful. Sunday afternoon (July 19th) has a 7ft SSE swell with an offshore breeze, which could be a good one for the strong intermediate crew.
So, to sum it up: forget the first few days – too big and messy. Thursday July 9th morning is your first good option. Friday July 17th morning is the clear standout for experienced surfers. Everything else is either too small, too flat, or too big for the everyday surfer.
Good luck, and keep your wits about you.
Rusty.
Short Range ForecastHeavy rain (total 21mm), heaviest during Sun afternoon. Very mild (max 16°C on Mon afternoon, min 12°C on Mon night). Mainly fresh winds. | Days 5-7 Weather SummaryLight rain (total 7mm), mostly falling on Wed night. Very mild (max 17°C on Sat morning, min 10°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Sun 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 11 | SSE 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SE 11 | SE 11 | SE 10 | SSE 11 | SE 10 | SE 10 | SE 10 | SE 9 | SSE 10 | SE 10 | SE 10 | SE 9 | SE 9 | ESE 12 | ESE 11 |
Wave Graph | |||||||||||||||||||||
1796 | 1904 | 1461 | 1412 | 1520 | 2183 | 2460 | 2287 | 1351 | 1395 | 967 | 869 | 738 | 538 | 490 | 678 | 459 | 287 | 190 | 167 | 170 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross-on | cross | cross-off | cross-off | cross | cross | cross-off | cross | cross-off | cross-off | cross | cross-off | cross-off | cross | off | cross-off | cross-on | cross-off | cross-off |
High Tide | 11:46PM1.51m | 12:28PM1.27m | 00:35AM1.42m | 1:22PM1.32m | 1:33AM1.34m | 2:25PM1.40m | 2:42AM1.27m | 3:33PM1.51m | 4:00AM1.25m | 4:40PM1.65m | 5:14AM1.28m | 5:41PM1.79m | 6:18AM1.32m | ||||||||
Low Tide | 5:28PM0.36m | 6:18AM0.23m | 6:22PM0.40m | 7:03AM0.28m | 7:26PM0.44m | 7:54AM0.33m | 8:42PM0.47m | 8:53AM0.38m | 10:05PM0.45m | 9:57AM0.41m | 11:20PM0.38m | 11:01AM0.40m | 00:23AM0.29m | 12:00PM0.37m | |||||||
— | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | — | — | 6:58 | |
4:58 | — | — | 4:59 | — | — | 4:59 | — | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — | 5:01 | |
mm | 2 | 3 | 2 | 2 | 3 | 1 | 2 | 4 | 2 | — | 4 | 2 | 1 | — | — | — | — | — | — | — | — |
Temp °C | 15 | 14 | 15 | 16 | 15 | 14 | 15 | 15 | 14 | 15 | 13 | 13 | 15 | 14 | 15 | 15 | 13 | 17 | 17 | 13 | 19 |
Feels °C | 9 | 9 | 10 | 12 | 11 | 10 | 11 | 12 | 10 | 11 | 10 | 11 | 12 | 12 | 12 | 13 | 12 | 15 | 15 | 10 | 14 |
Swell 1 Height (m) Direction Period (s) | SSE 14 | E 13 | E 14 | E 14 | — | SSE 10 | S 17 | SE 11 | SE 10 | ESE 13 | SE 10 | SE 10 | SE 10 | SE 9 | SSE 10 | SE 10 | SE 10 | SE 9 | SE 9 | SE 8 | ESE 11 |
803 | 14 | 4 | 15 | — | 1637 | 22 | 1951 | 1351 | 261 | 967 | 869 | 738 | 538 | 490 | 678 | 459 | 287 | 190 | 132 | 170 | |
Swell 2 Height (m) Direction Period (s) | E 8 | — | E 14 | E 14 | — | SE 14 | — | — | ESE 14 | S 16 | ESE 11 | S 18 | — | — | SE 12 | S 19 | S 18 | ESE 13 | ESE 12 | ESE 12 | SSE 9 |
5 | — | 4 | 4 | — | 357 | — | — | 289 | 5 | 69 | 6 | — | — | 153 | 7 | 6 | 34 | 58 | 167 | 50 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | S 17 | S 20 | S 19 | — | — | S 16 | ESE 15 | ESE 10 | S 15 |
— | — | — | — | — | — | — | — | — | — | — | — | 6 | 8 | 7 | — | — | 5 | 21 | 38 | 4 | |
Wind waves Height (m) Direction Period (s) | S 11 | SSE 11 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SE 11 | SE 11 | — | SSE 11 | — | — | — | — | — | SSW 4 | W 3 | WNW 2 | — | NW 3 | NNW 3 |
1796 | 1904 | 1461 | 1412 | 1520 | 2183 | 2460 | 2287 | — | 1395 | — | — | — | — | — | 28 | 1 | 1 | — | 2 | 3 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 326 | 326 | 262 | 136 | 12 | 12 | 12 | 5 | 5 | 12 | 0 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 34 | 0 | 6 |
Best forecast wave conditions in Sydney North Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Palm Beach Surf forecast
The above surf forecast table for Palm Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Palm Beach can be found by selecting the local surf guide option on the grey menu. Our Palm Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Palm Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Palm Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Palm Beach is 18 km (11 miles) from the city of Dee Why. If you plan a holiday in Sydney North Coast, look for hotels and other accommodation in Dee Why. Dee Why has rooms for a wide range of budgets as well as car hire and transport links.











