La Jolla Shores Surf Break

Lat Long: 32.86° N 117.26° W

La Jolla Shores Surf Forecast and Surf Report

Issued: 10 am 18 Jul 2026 (local time)

Forecast update in  hr  min

Today's La Jolla Shores sea temperature is
22.5° C
3.1° 

La Jolla Shores surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


La Jolla Shores surf forecast from 19 Jul 2026:

  • Best quality surf: Monday 20 Jul, 5AM (local time) - 3ft (0.9m), 15s period, SSW swell with glassy winds.
  • Most powerful swell: Saturday 25 Jul, 5AM (local time) - 3.5ft (1.1m), 21s period, SW swell with 1,051 kJ wave energy.
  • Next surfable swell (1★+): Sunday 19 Jul, 8AM (local time) - 2.5ft (0.8m), 16s period with SW swell.

Best Forecast Surf Conditions for La Jolla Shores this week:

The surf forecast for La Jolla Shores over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 19) at 8AM. The primary swell is predicted to be 0.8m and 16s period with a secondary swell of 0.8m and 10s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at La Jolla Shores in the next 16 days are 1.1m 21s and forecast to arrive on Saturday (Jul 25) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Sun 19th Jul)2.5ft (0.8m) 16s
Best Surf 5AM (Mon 20th Jul)3ft (0.9m) 15s
Most Powerful 5AM (Sat 25th Jul)3.5ft (1.1m) 21s

Table - best surf conditions forecast for La Jolla Shores over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s shaping up for La Jolla Shores over the next couple of weeks.

Honestly, for the first few days, it’s a bit of a tough start. The swell is small and the wind is coming from the wrong direction, leaving us with cross-onshore conditions and a choppy surface. The water is a real standout though – it’s sitting at 73°F, which is 6°F warmer than usual for this time of year. That’s remarkably warm, so even if the waves are messy, the swim will be nice.

We’re looking at a bit of a slow burn. Saturday the 18th and Sunday the 19th are small, with swell around 3 ft to 3 ft from the SW. The combined energy is moderate, ranging from 495 to 855, but those cross-onshore winds are keeping things from cleaning up. It’s surfable if you’re desperate, but it’s not pretty.

Monday the 20th through Wednesday the 23rd are similar stories – small swell, mostly 3 ft to 4 ft, and the wind is still a problem. The wave energy picks up a bit on Tuesday the 21st, hitting 863, but it’s still a “marginal” call at best. The swell period is hanging around 14 to 16 seconds, which is a decent long-period groundswell, but it’s wasted on a beach break with this wind.

Now, here’s where it gets interesting. Thursday the 24th brings a sneaky little pulse. The swell drops to 2 ft, but the period jumps to 24 seconds – that’s a very long-period groundswell. The energy is solid at 912. The issue is that the wind is still cross-onshore, so it’s a tease. The best quality might be early morning, before the breeze picks up.

The real standout window is from Saturday the 25th through Monday the 27th. This is the best on offer. We’ve got a solid run of SSW swell, pushing 3 ft to 4 ft, with periods of 18 to 21 seconds. The combined energy is strong, hitting 1106 on Saturday and peaking at 1401 on Monday morning. The wind is still a bit of a factor, but the light breezes mean it’s more manageable. If you can get out on Monday morning, July 27th, with that 4 ft SSW swell, 18-second period, and light wind, you’ll be looking at the cleanest, most powerful waves of the whole forecast. That’s the one to circle.

After that, things taper off. The energy stays high through Tuesday the 28th (around 1337), but the wind starts to shift to cross-shore, which is a bit better. By Wednesday the 29th and Thursday the 30th, the swell is dropping and the period is shortening. The last few days of July and into August look messy again, with a big spike in size on Friday the 31st – 8 ft from the S – but it’s coming with 14-second period and cross-onshore winds. That’s a lot of water moving around, but it’s not going to be clean. Good for experts only, if anyone.

Overall, if you’ve got patience, the morning of Monday July 27th is the real standout. The rest is a game of waiting for the wind to cooperate.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 23°C on Mon afternoon, min 19°C on Sat morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Wed afternoon, min 21°C on Tue night). Wind will be generally light.

Saturday
18
Sunday
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
1
1
2
1
0
3
1
0
1
0
0
1
0
1
1
1
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SW
18
0.8
SW
18
0.8
S
10
0.8
SW
17
0.9
SW
17
1
SSW
15
0.9
SSW
16
0.9
SW
16
0.9
SSW
16
1.3
SSW
16
1.1
SSW
15
1.1
SSW
15
1
SSW
14
1
SSW
14
0.9
SSW
14
0.9
SSW
14
1.2
S
13
1.1
S
13
0.7
SW
24
0.8
SSW
13
0.9
SSW
21
Wave Graph
Metric surfscale
Energy kJ
370
379
141
354
424
480
419
367
412
806
559
551
437
394
316
273
490
414
563
186
799
Wind (km/h)
15
WSW
10
W
5
WSW
10
WSW
15
W
5
WSW
10
W
15
WNW
5
WNW
15
WSW
10
W
5
WSW
10
SW
15
WNW
5
W
10
WSW
10
W
10
SW
15
SW
10
WSW
10
WSW
Wind State
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
on
glassy
cross-on
on
cross-on
cross-on
on
on
cross-on
cross-on
cross
cross-on
cross-on
cross-on
High Tide
1:30PM1.42m
00:55AM1.38m
2:16PM1.45m
2:00AM1.12m
3:05PM1.48m
3:37AM0.92m
3:58PM1.50m
5:57AM0.86m
4:54PM1.53m
7:48AM0.93m
5:48PM1.57m
8:42AM1.01m
6:36PM1.63m
Low Tide
7:12PM0.59m
7:29AM0.19m
8:31PM0.58m
8:06AM0.41m
10:06PM0.52m
8:46AM0.60m
11:41PM0.40m
9:39AM0.76m
00:51AM0.25m
10:53AM0.86m
1:41AM0.12m
12:05PM0.89m
2:19AM0.02m
part cloud
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:52
5:52
5:54
5:54
5:54
5:56
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:55
7:55
7:54
7:54
7:53
7:53
7:52
 mm
Temp °C
21
21
20
21
21
20
22
23
22
22
22
22
22
23
22
23
23
22
22
22
21
Feels °C
22
21
20
21
20
20
22
22
22
22
21
22
22
23
22
23
23
23
22
22
22
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the La Jolla Shores Surf forecast

The above surf forecast table for La Jolla Shores provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Jolla Shores can be found by selecting the local surf guide option on the grey menu. Our La Jolla Shores surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Jolla Shores) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for La Jolla Shores may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

La Jolla Shores is 9 km (6 miles) from San Diego. If you plan a vacation in San Diego County, look for hotels and other accommodation in San Diego. San Diego has rooms for a wide range of budgets as well as car hire and transport links.

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