Surf Forecasts:
Freshwater West surf forecast from 22 Jun 2026:
- Best quality surf: Monday 29 Jun, 4AM (local time) - 4.5ft (1.3m), 12s period, WSW swell with cross-offshore winds.
- Most powerful swell: Sunday 28 Jun, 4PM (local time) - 5ft (1.6m), 13s period, W swell with 919 kJ wave energy.
- Next surfable swell (1★+): Monday 29 Jun, 4AM (local time) - 4.5ft (1.3m), 12s period with WSW swell.
Best Forecast Surf Conditions for Freshwater West this week:
The surf forecast for Freshwater West over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 29) at 4AM. The primary swell is predicted to be 1.3m and 12s period with a secondary swell of 0.2m and 14s. Another secondary swell of 0.6m and 4s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Freshwater West in the next 16 days are 1.6m 13s and forecast to arrive on Sunday (Jun 28) at 4PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Thursday (Jun 25) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Mon 29th Jun) | 4.5ft (1.3m) 12s |
| Best Surf | 4AM (Mon 29th Jun) | 4.5ft (1.3m) 12s |
| Most Powerful | 4PM (Sun 28th Jun) | 5ft (1.6m) 13s |
Table - best surf conditions forecast for Freshwater West over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 30°C on Wed afternoon, min 20°C on Sun night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 29°C on Wed night, min 15°C on Thu night). Mainly strong winds. | ||||||||||||||||||||
Monday 22 | Tuesday 23 | Wednesday 24 | Thursday 25 | Friday 26 | Saturday 27 | Sunday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SW 7 | WSW 7 | WSW 7 | WSW 10 | WSW 9 | WSW 9 | WSW 8 | WSW 8 | WSW 7 | WSW 9 | W 9 | WSW 11 | SSW 5 | SSW 6 | SW 7 | SW 8 | WSW 7 | SSW 7 | WSW 15 | W 13 | W 12 |
Wave Graph  | |||||||||||||||||||||
 kJ | 12 | 5 | 4 | 10 | 17 | 15 | 27 | 13 | 5 | 16 | 15 | 40 | 49 | 190 | 322 | 269 | 138 | 29 | 246 | 919 | 530 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross | cross-off | off | off | cross-off | cross-off | cross-off | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | on | on | cross |
High Tide | 12:50PM5.61m | 1:14AM5.75m | 1:50PM5.43m | 2:16AM5.55m | 2:54PM5.38m | 3:21AM5.48m | 3:56PM5.47m | 4:22AM5.54m | 4:52PM5.65m | 5:15AM5.66m | 5:40PM5.86m | 6:01AM5.80m | 6:22PM6.06m | ||||||||
Low Tide | 6:49AM1.77m | 7:04PM2.00m | 7:46AM2.01m | 8:05PM2.18m | 8:48AM2.14m | 9:11PM2.24m | 9:50AM2.16m | 10:14PM2.18m | 10:46AM2.08m | 11:09PM2.04m | 11:34AM1.94m | 11:57PM1.87m | 12:16PM1.80m | 00:38AM1.71m | |||||||
 |  |  | | | | | | | | |  | | |  |  | | | | | | |
 | 5:01 | — | — | 5:01 | — | — | 5:01 | — | — | 5:03 | — | — | 5:03 | — | — | 5:03 | — | — | 5:03 | — | — |
 | — | — | 9:42 | — | — | 9:42 | — | — | 9:42 | — | — | 9:42 | — | — | 9:42 | — | — | 9:42 | — | — | 9:42 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 26 | 26 | 23 | 25 | 23 | 25 | 30 | 29 | 25 | 27 | 16 | 17 | 18 | 15 | 15 | 16 | 15 | 14 | 14 | 15 |
Feels °C | 21 | 27 | 28 | 24 | 26 | 22 | 26 | 32 | 31 | 20 | 26 | 13 | 14 | 14 | 10 | 11 | 13 | 13 | 12 | 12 | 14 |
Swell 1 Height (m) Direction Period (s) | SW 7 | WSW 7 | NNW 4 | WSW 10 | WSW 9 | WSW 9 | WSW 8 | WSW 8 | NNW 4 | WSW 9 | W 9 | WSW 11 | W 10 | W 10 | W 10 | SW 8 | WSW 7 | W 7 | WSW 8 | W 13 | W 12 |
| kJ | 12 | 5 | 2 | 10 | 17 | 15 | 27 | 13 | 4 | 16 | 15 | 40 | 35 | 32 | 16 | 269 | 138 | 23 | 96 | 919 | 530 |
Swell 2 Height (m) Direction Period (s) | N 4 | N 4 | WSW 7 | WSW 7 | WSW 7 | SW 7 | N 4 | NNW 4 | WSW 7 | W 13 | W 12 | ESE 4 | SW 17 | SW 16 | SW 16 | W 10 | W 10 | SSW 7 | WSW 15 | SSW 14 | SSW 14 |
| kJ | 1 | 1 | 4 | 5 | 5 | 8 | 5 | 3 | 5 | 3 | 12 | 3 | 11 | 10 | 10 | 16 | 16 | 29 | 246 | 20 | 20 |
Swell 3 Height (m) Direction Period (s) | W 8 | W 12 | ESE 3 | N 3 | — | — | — | W 8 | W 8 | — | S 18 | SW 18 | — | — | — | SW 16 | SSW 15 | W 9 | SSW 15 | — | — |
| kJ | 1 | 3 | 1 | 1 | — | — | — | 5 | 1 | — | 6 | 12 | — | — | — | 10 | 21 | 13 | 21 | — | — |
Wind waves Height (m) Direction Period (s) | E 3 | E 4 | — | — | NNW 3 | N 3 | — | E 3 | ESE 3 | ESE 5 | ESE 5 | SSW 4 | SSW 5 | SSW 6 | SW 7 | — | — | — | NW 2 | — | — |
| kJ | 2 | 7 | — | — | 2 | 4 | — | 3 | 8 | 150 | 78 | 20 | 49 | 190 | 322 | — | — | — | 1 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 394 | 334 | 364 | 394 | 374 | 174 | 772 | 364 | 236 | 325 | 118 | 105 | 327 | 297 | 111 | 136 | 162 | 136 | 66 | 14 | 10 |
Best forecast wave conditions in Wales - Pembrokeshire | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Freshwater West surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Freshwater West Surf forecast
The above surf forecast table for Freshwater West provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater West can be found by selecting the local surf guide option on the grey menu. Our Freshwater West surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater West) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater West may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater West, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Milford Haven which is 3 km (2 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Pembroke which is 11 km (7 miles) away, Fishguard, Carmarthen and Aberporth.
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