Surf Forecasts:
Freshwater West surf forecast from 22 Aug 2026:
- Best quality surf: Thursday 27 Aug, 7AM (local time) - 5ft (1.5m), 8s period, SSW swell with cross-offshore winds.
- Most powerful swell: Thursday 27 Aug, 7PM (local time) - 8ft (2.4m), 8s period, SW swell with 773 kJ wave energy.
- Next surfable swell (1★+): Sunday 23 Aug, 10AM (local time) - 1ft (0.3m), 14s period with SW swell.
Best Forecast Surf Conditions for Freshwater West this week:
The surf forecast for Freshwater West over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 23) at 10AM. The primary swell is predicted to be 0.3m and 14s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Freshwater West in the next 16 days are 2.4m 8s and forecast to arrive on Thursday (Aug 27) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 5s period and expected on Tuesday (Aug 25) at 10AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Sun 23rd Aug) | 1ft (0.3m) 14s |
| Best Surf | 7AM (Thu 27th Aug) | 5ft (1.5m) 8s |
| Most Powerful | 7PM (Thu 27th Aug) | 8ft (2.4m) 8s |
Table - best surf conditions forecast for Freshwater West over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s be straight with you – this 16-day window for Freshwater West is a tough one. We’re looking at a long stretch of mostly poor surf conditions, with a few fleeting moments that might get your heart rate up, but don’t expect any classic days.
The whole period starts painfully slow. From Saturday the 22nd right through the end of the following week, we’re dealing with tiny, weak swells. The combined energy is barely registering, with values like 65, 47, and 39 – that’s flat, weak energy. The winds are mostly cross-off or offshore, which would be great if there was any wave to ride, but on a 1.0ft to 1ft SW swell with a long period of 14-15 seconds, it’s just not doing anything. The water temperature is 64°F – a touch warmer than normal for this time of year, which is a nice bonus but not much else.
The first real pulse of size hits on Thursday the 27th. An early morning SSW swell pushes to 7ft with a period of 7 seconds, and the combined energy jumps to 489 – that’s moderate to strong. But the wind is onshore, light though it is, and the conditions are already described as poor. The afternoon sees the same size but with a 16 mph cross-onshore wind, making it a choppy, messy affair. This is not a day for a beginner; at over 5ft, it’s too big for the inexperienced, and the wind is ruining any shape.
Friday the 28th of August offers the best chance in the first week. A morning offshore wind from the NE at 19 mph blows over a 6ft SW swell. The period is only 7 seconds, so it’s a windswell, not a clean groundswell, but offshore wind on a beach and reef setup like Freshwater West can be a gift. The combined energy is 310, which is moderate. The catch? The surf report says “marginal surf forecast or questionable tide conditions.” It’s a gamble, but that early morning window with the fresh offshore wind is your only real shot at something half-decent. There’s a chance of crowds, as this spot can get busy on a clean day.
The second week is a write-off. From the 29th of August through to the 6th of September, it’s a relentless parade of onshore and cross-onshore winds, with swell sizes ranging from 2ft to 8ft. The wind is consistently strong, often 16-28 mph, and the combined energy often hits three-digit figures (like 408, 526, 588), but the strong winds from the W and WSW are ruining every wave. The 3rd of September has a 6ft WSW swell but with a cross-onshore wind, it’s just choppy. The 4th of September has a 7ft SW swell, but it’s over 8ft in the afternoon, making it expert-only, and the onshore wind is howling at 22 mph. For a beach and reef setup, this is more of a kite-surfing scenario than a paddle-surfing one.
Honestly, if you’re desperate, the Friday morning of the 28th of August is the standout, but it’s a long way from a classic. For the rest of the 16 days, you’re better off staying home or checking the forecast again next week.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Mon afternoon, min 14°C on Sat night). Winds increasing (calm on Sun morning, fresh winds from the ESE by Mon morning). | Days 4-6 Weather SummaryHeavy rain (total 67mm), heaviest during Thu night. Warm (max 20°C on Tue afternoon, min 15°C on Thu night). Winds increasing (light winds from the SSE on Wed afternoon, near gales from the S by Thu night). | ||||||||||||||||||||
Saturday 22 | Sunday 23 | Monday 24 | Tuesday 25 | Wednesday 26 | Thursday 27 | Friday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 15 | WSW 10 | SW 15 | SW 14 | SW 13 | SW 14 | SSW 14 | SW 9 | SSW 13 | SSW 13 | SW 8 | SSW 8 | SSW 8 | SSW 8 | SSW 7 | SSW 7 | SSW 8 | SSW 8 | SW 7 | W 8 | W 7 |
Wave Graph | |||||||||||||||||||||
34 | 30 | 34 | 32 | 63 | 38 | 19 | 18 | 17 | 17 | 18 | 26 | 24 | 22 | 66 | 489 | 643 | 257 | 305 | 196 | 371 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | off | cross-off | off | cross-off | cross-off | off | off | cross-off | cross-off | cross | cross | cross-off | on | cross-on | cross | off | cross | cross-on |
High Tide | 2:22PM4.84m | 3:13AM4.75m | 3:59PM5.06m | 4:34AM5.07m | 5:01PM5.49m | 5:26AM5.50m | 5:46PM5.93m | 6:06AM5.90m | 6:23PM6.32m | 6:42AM6.24m | 6:58PM6.64m | 7:15AM6.52m | 7:31PM6.88m | ||||||||
Low Tide | 8:50PM2.91m | 9:39AM2.86m | 10:23PM2.65m | 10:51AM2.50m | 11:21PM2.23m | 11:40AM2.08m | 00:04AM1.80m | 12:20PM1.69m | 00:41AM1.42m | 12:55PM1.37m | 1:15AM1.12m | 1:28PM1.12m | 1:48AM0.91m | ||||||||
6:15 | — | — | 6:16 | — | — | 6:18 | — | — | 6:20 | — | — | 6:20 | — | — | 6:22 | — | — | 6:24 | — | — | |
— | 8:29 | — | — | 8:27 | — | — | 8:24 | — | — | 8:22 | — | — | 8:21 | — | — | 8:19 | — | — | 8:15 | — | |
mm | — | — | — | — | — | — | — | — | — | 1 | 1 | 2 | 2 | — | 5 | 21 | 7 | 28 | 1 | — | — |
Temp °C | 16 | 16 | 15 | 17 | 19 | 18 | 19 | 22 | 21 | 17 | 20 | 18 | 18 | 19 | 18 | 16 | 16 | 16 | 17 | 19 | 17 |
Feels °C | 13 | 11 | 11 | 17 | 15 | 14 | 13 | 18 | 16 | 12 | 14 | 15 | 17 | 19 | 17 | 16 | 12 | 7 | 11 | 15 | 14 |
Swell 1 Height (m) Direction Period (s) | WSW 10 | WSW 10 | WSW 9 | N 4 | SW 13 | WSW 10 | SW 9 | SSW 13 | SSW 13 | SSW 8 | SW 8 | SSW 8 | SSW 8 | SSW 8 | SSW 7 | — | W 12 | WSW 7 | SW 7 | SW 8 | SSW 8 |
31 | 30 | 16 | 9 | 63 | 38 | 13 | 18 | 17 | 7 | 18 | 26 | 24 | 22 | 66 | — | 3 | 154 | 305 | 91 | 32 | |
Swell 2 Height (m) Direction Period (s) | SW 15 | SSW 15 | SW 15 | SW 14 | W 9 | SW 14 | SSW 14 | SW 9 | W 8 | SSW 13 | SSW 13 | W 9 | W 8 | W 8 | W 8 | — | — | W 13 | SW 11 | SSW 10 | — |
34 | 21 | 34 | 32 | 6 | 31 | 19 | 13 | 6 | 17 | 17 | 15 | 12 | 20 | 18 | — | — | 3 | 5 | 38 | — | |
Swell 3 Height (m) Direction Period (s) | — | SW 12 | SW 12 | WSW 9 | — | SW 14 | W 9 | W 9 | SW 9 | W 8 | W 10 | SW 13 | N 6 | SW 12 | SW 12 | — | — | — | — | — | — |
— | 6 | 6 | 15 | — | 31 | 7 | 6 | 3 | 5 | 8 | 7 | 3 | 6 | 6 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | N 4 | N 4 | N 3 | ENE 2 | N 4 | N 4 | ESE 4 | E 4 | E 4 | E 5 | ESE 4 | SE 4 | SSE 4 | S 4 | SE 4 | SSW 7 | SSW 8 | SSW 8 | — | W 8 | W 7 |
19 | 16 | 5 | 1 | 6 | 5 | 29 | 26 | 22 | 85 | 27 | 5 | 14 | 10 | 10 | 489 | 643 | 257 | — | 196 | 371 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 52 | 145 | 52 | 0 | 0 | 0 | 325 | 327 | 273 | 325 | 133 | 125 | 125 | 133 | 0 | 10 | 335 | 108 | 78 | 54 | 25 |
Best forecast wave conditions in Wales - Pembrokeshire | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Freshwater West Surf forecast
The above surf forecast table for Freshwater West provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater West can be found by selecting the local surf guide option on the grey menu. Our Freshwater West surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater West) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater West may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater West, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Milford Haven which is 3 km (2 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Pembroke which is 11 km (7 miles) away, Fishguard, Carmarthen and Aberporth.











