Surf Forecasts:
Freshwater West surf forecast from 31 Aug 2026:
- Best quality surf: Saturday 5 Sep, 4AM (local time) - 3.5ft (1.1m), 8s period, WSW swell with cross-offshore winds.
- Most powerful swell: Friday 4 Sep, 4AM (local time) - 8ft (2.5m), 8s period, WSW swell with 725 kJ wave energy.
- Next surfable swell (1★+): Saturday 5 Sep, 4AM (local time) - 3.5ft (1.1m), 8s period with WSW swell.
Best Forecast Surf Conditions for Freshwater West this week:
The surf forecast for Freshwater West over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 4AM. The primary swell is predicted to be 1.1m and 8s period with a secondary swell of 0.3m and 14s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Freshwater West in the next 16 days are 2.5m 8s and forecast to arrive on Friday (Sep 04) at 4AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Sunday (Sep 06) at 1PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Sat 5th Sep) | 3.5ft (1.1m) 8s |
| Best Surf | 4AM (Sat 5th Sep) | 3.5ft (1.1m) 8s |
| Most Powerful | 4AM (Fri 4th Sep) | 8ft (2.5m) 8s |
Table - best surf conditions forecast for Freshwater West over the next 16 days.
The Lowdown
Alright, I’m looking at the charts for the next couple weeks, and I gotta be straight with you—it’s a rough stretch for Freshwater West (Pembrokeshire). The wind’s just not playing ball, and when it does, the swell is tiny or sloppy. There’s a lot of days where you’ll be better off staying home, but let’s break it down.
Right now, Monday afternoon, the water’s sitting at 65°—that’s 4° warmer than usual for this time of year, so it’s much warmer than normal, which is a bit of a treat for the skin. But the waves? A solid 7 ft swell from the west with a 10-second period, and the combined energy is moderate at 922. The problem is that 19 mph cross-onshore wind is making it a lumpy, messy mess. This is a beach and reef setup that’s exposed, and with that wind, it’s more of a kite-surfing show than a surf session.
Tuesday and Wednesday? The swell drops to around 3 ft to 6 ft, but the wind is onshore or cross-onshore from the SW or S, with speeds up to 22 mph. The energy is weak (148 to 389), and the short period (5-9 seconds) means weak, choppy waves. Not worth paddling out.
Thursday the 3rd through Friday the 4th sees a bit more size—up to 7 ft on Friday morning—but again, cross-onshore wind from the WNW at 16 mph keeps it messy. The energy is moderate (580 on Friday morning), but the quality is poor. That WSW swell is trying, but the wind is killing it.
Now, here’s a small glimmer. Saturday morning, September 5th. The swell drops to 3 ft from the WSW, 9-second period, with a light ESE breeze at 6 mph that’s cross-offshore. The combined energy is weak at 149, but the wind is light, and the conditions are clean. This is the closest we get to decent surf in the whole run—surfable waves, but very ordinary conditions. It’s not a standout, but it’s the best of a bad bunch. The break is consistent, so you might snag a few clean, small runners. Crowds are sometimes around, so it might be a bit busy.
After that, it’s a long gap. From Saturday afternoon through to the end of the forecast, the swell is tiny—2 ft and dropping to 0.3 ft by mid-September. The wind is often cross-offshore or cross, but the energy is pitiful (7 to 86). A few days like Sunday the 6th morning have clean conditions, but with 2 ft from the WSW, there’s nothing to ride. The period stays short (8-9 seconds) until the very end, where on September 15th we see a 13-second period, but with only 0.7 ft of swell—essentially flat.
So, overall? There’s one passable window on Saturday morning the 5th for small, clean waves if you’re desperate. Otherwise, this area is in a quiet spell, which isn’t unusual for this part of the world. Wait for the next forecast change.
Rusty
Short Range ForecastLight rain (total 5mm), mostly falling on Tue afternoon. Very mild (max 18°C on Wed morning, min 16°C on Mon afternoon). Winds increasing (light winds from the W on Mon night, fresh winds from the SSW by Wed morning). | Days 5-7 Weather SummaryMostly dry. Warm (max 20°C on Sun morning, min 14°C on Fri night). Winds decreasing (strong winds from the WSW on Thu night, light winds from the SSE by Sat afternoon). | |||||||||||||||||||
Mon 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 10 | WSW 10 | WSW 9 | WSW 8 | WSW 5 | SW 5 | SW 7 | WSW 7 | WSW 8 | WSW 8 | WSW 7 | WSW 8 | WSW 8 | WSW 9 | WSW 9 | WSW 9 | WSW 9 | WSW 9 | WSW 9 | SSW 5 |
Wave Graph | ||||||||||||||||||||
922 | 375 | 176 | 136 | 49 | 96 | 362 | 412 | 270 | 302 | 657 | 547 | 333 | 193 | 131 | 113 | 64 | 62 | 25 | 24 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | on | on | on | cross-on | on | on | on | cross-on | on | cross-on | cross-on | cross | cross-off | cross | cross-off | cross-off | cross-off | cross-on |
High Tide | 9:12PM7.04m | 9:29AM6.77m | 9:48PM6.85m | 10:05AM6.56m | 10:26PM6.53m | 10:45AM6.23m | 11:11PM6.08m | 11:33AM5.82m | 00:08AM5.58m | 12:41PM5.41m | 1:34AM5.20m | 2:22PM5.27m | 3:21AM5.28m | |||||||
Low Tide | 3:27AM0.89m | 3:41PM1.04m | 4:02AM1.12m | 4:17PM1.31m | 4:40AM1.47m | 4:59PM1.68m | 5:25AM1.91m | 5:53PM2.12m | 6:29AM2.35m | 7:16PM2.48m | 8:03AM2.60m | 9:07PM2.45m | ||||||||
— | — | 6:31 | — | — | 6:33 | — | — | 6:33 | — | — | 6:35 | — | — | 6:37 | — | — | 6:39 | — | — | |
8:09 | — | — | 8:07 | — | — | 8:05 | — | — | 8:02 | — | — | 8:00 | — | — | 7:59 | — | — | 7:55 | — | |
mm | — | — | — | 2 | 1 | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 17 | 17 | 17 | 17 | 18 | 18 | 18 | 18 | 19 | 19 | 16 | 16 | 17 | 15 | 16 | 17 | 20 | 20 | 19 |
Feels °C | 12 | 13 | 14 | 13 | 15 | 14 | 14 | 15 | 15 | 14 | 14 | 12 | 12 | 14 | 13 | 14 | 15 | 15 | 17 | 16 |
Swell 1 Height (m) Direction Period (s) | — | N 5 | N 4 | SW 18 | W 8 | SSW 16 | SSW 16 | SSW 15 | SW 15 | SW 15 | SW 15 | SW 14 | WSW 8 | WSW 9 | WSW 9 | WSW 9 | WSW 9 | WSW 9 | WSW 9 | WSW 8 |
— | 4 | 1 | 12 | 11 | 25 | 24 | 21 | 34 | 36 | 36 | 33 | 333 | 193 | 131 | 113 | 64 | 62 | 25 | 24 | |
Swell 2 Height (m) Direction Period (s) | — | S 18 | SW 18 | — | SW 16 | — | SW 9 | — | — | — | — | — | SW 14 | SW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SW 13 | ESE 4 |
— | 7 | 12 | — | 10 | — | 3 | — | — | — | — | — | 33 | 32 | 18 | 17 | 17 | 17 | 6 | 3 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | S 11 | — | — | — | — | — | — | — | — | N 4 | N 3 | N 5 | — | SW 13 | SW 13 | SW 12 |
— | — | — | — | 2 | — | — | — | — | — | — | — | — | 1 | 1 | 2 | — | 7 | 6 | 6 | |
Wind waves Height (m) Direction Period (s) | W 10 | WSW 10 | WSW 9 | WSW 8 | WSW 5 | SW 5 | SW 7 | WSW 7 | WSW 8 | WSW 8 | WSW 7 | WSW 8 | — | — | — | — | — | ESE 3 | SE 4 | SSW 5 |
922 | 375 | 176 | 136 | 49 | 96 | 362 | 412 | 270 | 302 | 657 | 547 | — | — | — | — | — | 7 | 21 | 23 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 136 | 25 | 111 | 136 | 105 | 376 | 343 | 343 | 123 | 335 | 156 | 184 | 184 | 10 | 0 | 52 | 0 | 86 | 334 | 348 |
Best forecast wave conditions in Wales - Pembrokeshire | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the Freshwater West Surf forecast
The above surf forecast table for Freshwater West provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater West can be found by selecting the local surf guide option on the grey menu. Our Freshwater West surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater West) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater West may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater West, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Milford Haven which is 3 km (2 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Pembroke which is 11 km (7 miles) away, Fishguard, Carmarthen and Aberporth.











