Freshwater West Surf Break

Lat Long: 51.65° N 5.06° W

Freshwater West Surf Forecast and Surf Report

Issued: 6 pm 02 Aug 2026 (local time)

Forecast update in  hr  min

Today's Freshwater West sea temperature is
17.5° C
1.3° 

Freshwater West surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Freshwater West surf forecast from 2 Aug 2026:

  • Best quality surf: Monday 3 Aug, 1AM (local time) - 2.5ft (0.8m), 9s period, WSW swell with offshore winds.
  • Most powerful swell: Wednesday 5 Aug, 10AM (local time) - 7ft (2.2m), 8s period, WSW swell with 568 kJ wave energy.
  • Next surfable swell (1★+): Monday 3 Aug, 1AM (local time) - 2.5ft (0.8m), 9s period with WSW swell.

Best Forecast Surf Conditions for Freshwater West this week:

The surf forecast for Freshwater West over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 1AM. The primary swell is predicted to be 0.8m and 9s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Freshwater West in the next 16 days are 2.2m 8s and forecast to arrive on Wednesday (Aug 05) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 6s period and expected on Thursday (Aug 06) at 4PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Mon 3rd Aug)2.5ft (0.8m) 9s
Best Surf 1AM (Mon 3rd Aug)2.5ft (0.8m) 9s
Most Powerful10AM (Wed 5th Aug)7ft (2.2m) 8s

Table - best surf conditions forecast for Freshwater West over the next 16 days.


The Lowdown

Right, folks, Rusty here. Let's have a proper look at what's on the cards for Freshwater West. I’ll be straight with you—it’s a bit of a mixed bag and you’ll need to be patient.

The overall pattern for the next few weeks is pretty quiet to start, with a lot of small, weak, and often messy surf. The wave energy is very low for the first week, with only a few small windows of clean conditions. There’s a real gap here for the first 12 days where things are just too poor to get excited about. The real standout, the one you want to circle on the calendar, is the morning of Saturday the 15th of August. That’s a proper little window before it all fades again.

Let’s walk through it. Right now, into Sunday the 2nd, the swell is tiny at 1ft from the WSW with a short period of 8 seconds. The energy is a measly 24. There’s a glassy window on the Sunday afternoon with a NNE breeze, but with no real swell, it’s not worth wetting a suit. Monday and Tuesday bring a bit more size, up to 4ft, but the wind is onshore or cross-on, making it choppy and poor. The water temp is about 64°F, which is a touch warmer than normal for this time of year, but that’s small comfort when the waves are junk.

Wednesday the 5th sees the biggest swell of the first week, hitting 6ft from the WSW with a period of 8 seconds. The energy jumps to 460, but it’s accompanied by a fresh onshore breeze. That’s a lot of white water and not much shape. For a beginner, that 6ft is getting too big, and it’s certainly not clean. The rest of that week and into the next is just a saga of small, weak, or onshore slop. There’s a real drought from the 6th right through to the 13th of August, with the best you’ll see being tiny knee-high leftovers and mostly dirty conditions.

Now, the light at the end of the tunnel. Friday morning the 14th of August is the first sign of life. The swell is 5ft from the W with a short 6-second period, but the energy is 162, and the wind is a clean cross-off from the ESE. The wave comment says “surfable waves but very ordinary conditions,” which is not a ringing endorsement, but it’s the first clean surf in over a week.

But the real standout, the session you should aim for, is Saturday morning the 15th of August. This is the best on offer. The swell is 5ft from the W with a 6-second period, giving a moderate energy of 215. The wind is a light offshore from the E, and it’s clean. The wave comment says “expect good surf conditions.” This is your window. It’s a bit short-period, but with that offshore wind, Freshwater West (Pembrokeshire) could offer up some fun, clean lines. The crowd profile says “sometimes,” so you might have some company, but it won’t be a circus. For the more experienced among you, this 5ft is a solid size. For beginners, it’s on the upper end of what’s comfortable.

After that, it fades again. The Sunday the 16th drops back to 2ft, and the following Monday the 17th has a bit of clean 4ft swell, but nothing like that Saturday morning. That Saturday the 15th is the one to get your eye on. It’s a long-range call, so keep an eye on the charts, but it’s the best hope we’ve got.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Mon night. Warm (max 21°C on Sun afternoon, min 16°C on Sun night). Winds increasing (light winds from the NE on Sun afternoon, fresh winds from the W by Wed morning).

Days 5-7 Weather Summary

Moderate rain (total 18mm), heaviest on Sat morning. Very mild (max 17°C on Wed afternoon, min 14°C on Wed night). Winds decreasing (fresh winds from the W on Wed afternoon, light winds from the WNW by Thu night).

Sun
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SW
8
0.8
WSW
9
1
WSW
9
0.9
WSW
9
0.7
SW
8
1.3
SW
7
1.5
SW
7
1.8
SW
7
2.2
WSW
8
2
WSW
7
1.9
WSW
7
1.5
W
6
1
W
6
0.8
W
5
0.9
W
5
0.8
WSW
5
1.7
W
6
1.7
W
7
1.2
W
6
0.9
WSW
6
Wave Graph
Metric surfscale
Energy kJ
17
94
144
119
67
169
189
317
568
403
342
170
69
31
43
28
221
254
109
66
Wind (km/h)
5
NE
10
ENE
20
SE
10
WSW
15
SSE
25
SSW
30
SSW
35
WSW
35
W
35
W
35
WNW
20
WNW
20
W
15
WSW
15
W
20
WSW
25
W
25
SW
20
NW
5
N
Wind State
cross-off
off
cross-off
on
cross
cross-on
cross-on
on
cross-on
on
cross-on
cross-on
on
on
on
on
on
on
cross
glassy
High Tide
9:37PM6.72m
9:55AM6.40m
10:13PM6.59m
10:31AM6.25m
10:51PM6.38m
11:11AM6.04m
11:35PM6.07m
11:59AM5.76m
00:30AM5.72m
1:02PM5.49m
1:45AM5.44m
2:27PM5.38m
3:18AM5.42m
Low Tide
3:54AM1.09m
4:06PM1.26m
4:29AM1.25m
4:42PM1.44m
5:08AM1.49m
5:23PM1.69m
5:53AM1.79m
6:15PM1.99m
6:52AM2.10m
7:28PM2.26m
8:13AM2.30m
9:03PM2.29m
cloud
part cloud
part cloud
part cloud
rain showers
rain showers
clear
part cloud
part cloud
clear
clear
part cloud
clear
part cloud
part cloud
cloud
mod rain
rain showers
rain showers
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:45
5:47
5:48
5:50
5:50
5:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:07
9:06
9:04
9:01
9:00
8:59
8:57
 mm
1
1
8
10
2
Temp °C
21
19
19
20
19
19
19
18
16
17
17
15
16
17
16
17
17
17
17
17
Feels °C
18
15
16
18
17
16
15
14
9
11
11
11
12
15
14
13
14
15
14
16
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Freshwater West Surf forecast

The above surf forecast table for Freshwater West provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater West can be found by selecting the local surf guide option on the grey menu. Our Freshwater West surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater West) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Freshwater West may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater West, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Milford Haven which is 3 km (2 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Pembroke which is 11 km (7 miles) away, Fishguard, Carmarthen and Aberporth.

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