
Surf Forecasts:
Freshwater West surf forecast from 2 Aug 2026:
- Best quality surf: Monday 3 Aug, 1AM (local time) - 2.5ft (0.8m), 9s period, WSW swell with offshore winds.
- Most powerful swell: Wednesday 5 Aug, 10AM (local time) - 7ft (2.2m), 8s period, WSW swell with 568 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 1AM (local time) - 2.5ft (0.8m), 9s period with WSW swell.
Best Forecast Surf Conditions for Freshwater West this week:
The surf forecast for Freshwater West over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 1AM. The primary swell is predicted to be 0.8m and 9s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Freshwater West in the next 16 days are 2.2m 8s and forecast to arrive on Wednesday (Aug 05) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 6s period and expected on Thursday (Aug 06) at 4PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Mon 3rd Aug) | 2.5ft (0.8m) 9s |
| Best Surf | 1AM (Mon 3rd Aug) | 2.5ft (0.8m) 9s |
| Most Powerful | 10AM (Wed 5th Aug) | 7ft (2.2m) 8s |
Table - best surf conditions forecast for Freshwater West over the next 16 days.
The Lowdown
Right, folks, Rusty here. Let's have a proper look at what's on the cards for Freshwater West. I’ll be straight with you—it’s a bit of a mixed bag and you’ll need to be patient.
The overall pattern for the next few weeks is pretty quiet to start, with a lot of small, weak, and often messy surf. The wave energy is very low for the first week, with only a few small windows of clean conditions. There’s a real gap here for the first 12 days where things are just too poor to get excited about. The real standout, the one you want to circle on the calendar, is the morning of Saturday the 15th of August. That’s a proper little window before it all fades again.
Let’s walk through it. Right now, into Sunday the 2nd, the swell is tiny at 1ft from the WSW with a short period of 8 seconds. The energy is a measly 24. There’s a glassy window on the Sunday afternoon with a NNE breeze, but with no real swell, it’s not worth wetting a suit. Monday and Tuesday bring a bit more size, up to 4ft, but the wind is onshore or cross-on, making it choppy and poor. The water temp is about 64°F, which is a touch warmer than normal for this time of year, but that’s small comfort when the waves are junk.
Wednesday the 5th sees the biggest swell of the first week, hitting 6ft from the WSW with a period of 8 seconds. The energy jumps to 460, but it’s accompanied by a fresh onshore breeze. That’s a lot of white water and not much shape. For a beginner, that 6ft is getting too big, and it’s certainly not clean. The rest of that week and into the next is just a saga of small, weak, or onshore slop. There’s a real drought from the 6th right through to the 13th of August, with the best you’ll see being tiny knee-high leftovers and mostly dirty conditions.
Now, the light at the end of the tunnel. Friday morning the 14th of August is the first sign of life. The swell is 5ft from the W with a short 6-second period, but the energy is 162, and the wind is a clean cross-off from the ESE. The wave comment says “surfable waves but very ordinary conditions,” which is not a ringing endorsement, but it’s the first clean surf in over a week.
But the real standout, the session you should aim for, is Saturday morning the 15th of August. This is the best on offer. The swell is 5ft from the W with a 6-second period, giving a moderate energy of 215. The wind is a light offshore from the E, and it’s clean. The wave comment says “expect good surf conditions.” This is your window. It’s a bit short-period, but with that offshore wind, Freshwater West (Pembrokeshire) could offer up some fun, clean lines. The crowd profile says “sometimes,” so you might have some company, but it won’t be a circus. For the more experienced among you, this 5ft is a solid size. For beginners, it’s on the upper end of what’s comfortable.
After that, it fades again. The Sunday the 16th drops back to 2ft, and the following Monday the 17th has a bit of clean 4ft swell, but nothing like that Saturday morning. That Saturday the 15th is the one to get your eye on. It’s a long-range call, so keep an eye on the charts, but it’s the best hope we’ve got.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Mon night. Warm (max 21°C on Sun afternoon, min 16°C on Sun night). Winds increasing (light winds from the NE on Sun afternoon, fresh winds from the W by Wed morning). | Days 5-7 Weather SummaryModerate rain (total 18mm), heaviest on Sat morning. Very mild (max 17°C on Wed afternoon, min 14°C on Wed night). Winds decreasing (fresh winds from the W on Wed afternoon, light winds from the WNW by Thu night). | |||||||||||||||||||
Sun 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 8 | WSW 9 | WSW 9 | WSW 9 | SW 8 | SW 7 | SW 7 | SW 7 | WSW 8 | WSW 7 | WSW 7 | W 6 | W 6 | W 5 | W 5 | WSW 5 | W 6 | W 7 | W 6 | WSW 6 |
Wave Graph | ||||||||||||||||||||
17 | 94 | 144 | 119 | 67 | 169 | 189 | 317 | 568 | 403 | 342 | 170 | 69 | 31 | 43 | 28 | 221 | 254 | 109 | 66 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | cross-off | on | cross | cross-on | cross-on | on | cross-on | on | cross-on | cross-on | on | on | on | on | on | on | cross | glassy |
High Tide | 9:37PM6.72m | 9:55AM6.40m | 10:13PM6.59m | 10:31AM6.25m | 10:51PM6.38m | 11:11AM6.04m | 11:35PM6.07m | 11:59AM5.76m | 00:30AM5.72m | 1:02PM5.49m | 1:45AM5.44m | 2:27PM5.38m | 3:18AM5.42m | |||||||
Low Tide | 3:54AM1.09m | 4:06PM1.26m | 4:29AM1.25m | 4:42PM1.44m | 5:08AM1.49m | 5:23PM1.69m | 5:53AM1.79m | 6:15PM1.99m | 6:52AM2.10m | 7:28PM2.26m | 8:13AM2.30m | 9:03PM2.29m | ||||||||
— | — | 5:45 | — | — | 5:47 | — | — | 5:48 | — | — | 5:50 | — | — | 5:50 | — | — | 5:52 | — | — | |
— | 9:07 | — | — | 9:06 | — | — | 9:04 | — | — | 9:01 | — | — | 9:00 | — | 8:59 | — | — | 8:57 | — | |
mm | — | — | — | — | 1 | 1 | — | — | — | — | — | — | — | — | — | — | 8 | 10 | 2 | — |
Temp °C | 21 | 19 | 19 | 20 | 19 | 19 | 19 | 18 | 16 | 17 | 17 | 15 | 16 | 17 | 16 | 17 | 17 | 17 | 17 | 17 |
Feels °C | 18 | 15 | 16 | 18 | 17 | 16 | 15 | 14 | 9 | 11 | 11 | 11 | 12 | 15 | 14 | 13 | 14 | 15 | 14 | 16 |
Swell 1 Height (m) Direction Period (s) | SW 8 | WSW 9 | WSW 9 | WSW 9 | SW 8 | SW 15 | SW 15 | S 14 | SW 13 | SW 13 | SW 13 | W 10 | N 6 | N 6 | W 9 | W 9 | SW 12 | SW 11 | SW 13 | WSW 6 |
17 | 94 | 144 | 119 | 67 | 8 | 8 | 4 | 7 | 7 | 7 | 8 | 16 | 6 | 7 | 7 | 5 | 5 | 7 | 66 | |
Swell 2 Height (m) Direction Period (s) | ESE 3 | N 3 | N 5 | N 4 | — | — | — | — | — | — | — | SW 13 | W 10 | W 10 | SW 12 | SW 12 | — | SW 13 | SW 11 | SW 11 |
1 | 1 | 7 | 3 | — | — | — | — | — | — | — | 6 | 8 | 7 | 6 | 6 | — | 7 | 5 | 5 | |
Swell 3 Height (m) Direction Period (s) | WSW 10 | — | — | — | — | — | — | — | — | — | — | — | SW 12 | SW 12 | — | — | — | — | — | — |
11 | — | — | — | — | — | — | — | — | — | — | — | 6 | 6 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | ENE 3 | N 3 | SE 2 | — | S 2 | SW 7 | SW 7 | SW 7 | WSW 8 | WSW 7 | WSW 7 | W 6 | W 6 | W 5 | W 5 | WSW 5 | W 6 | W 7 | W 6 | N 4 |
1 | 3 | 1 | — | 1 | 169 | 189 | 317 | 568 | 403 | 342 | 170 | 69 | 31 | 43 | 28 | 221 | 254 | 109 | 1 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 341 | 173 | 0 | 52 | 54 | 136 | 123 | 343 | 108 | 368 | 368 | 10 | 184 | 343 | 294 | 382 | 405 | 341 | 133 | 10 |
Best forecast wave conditions in Wales - Pembrokeshire | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the Freshwater West Surf forecast
The above surf forecast table for Freshwater West provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater West can be found by selecting the local surf guide option on the grey menu. Our Freshwater West surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater West) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater West may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater West, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Milford Haven which is 3 km (2 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Pembroke which is 11 km (7 miles) away, Fishguard, Carmarthen and Aberporth.











