
Surf Forecasts:
Freshwater West surf forecast from 6 Sep 2026:
- Best quality surf: Saturday 12 Sep, 10AM (local time) - 3.5ft (1.0m), 8s period, WSW swell with cross-offshore winds.
- Most powerful swell: Monday 7 Sep, 7AM (local time) - 6.5ft (2.0m), 14s period, WSW swell with 1,569 kJ wave energy.
- Next surfable swell (1★+): Saturday 12 Sep, 10AM (local time) - 3.5ft (1.0m), 8s period with WSW swell.
Best Forecast Surf Conditions for Freshwater West this week:
The surf forecast for Freshwater West over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 12) at 10AM. The primary swell is predicted to be 1.0m and 8s period with a secondary swell of 0.1m and 12s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Freshwater West in the next 16 days are 2.0m 14s and forecast to arrive on Monday (Sep 07) at 7AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 6s period and expected on Wednesday (Sep 09) at 1PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Sat 12th Sep) | 3.5ft (1.0m) 8s |
| Best Surf | 10AM (Sat 12th Sep) | 3.5ft (1.0m) 8s |
| Most Powerful | 7AM (Mon 7th Sep) | 6.5ft (2.0m) 14s |
Table - best surf conditions forecast for Freshwater West over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at the next couple of weeks for Freshwater West.
It’s a pretty quiet start, to be honest. The first few days are a write-off. We’ve got a mix of onshore winds and messy, weak swell. Not much to get excited about until we hit the second week. The water is sitting at 64°, which is a touch warmer than normal for this time of year, so that’s a small mercy.
Saturday 5th and Sunday 6th are a no-go. The swell is tiny at 3 ft, and it’s coming from the WSW, but the wind is all wrong – cross or cross-onshore, with a solid 19 mph breeze on Sunday. That’s bumpy, choppy, and just not worth paddling out for.
Monday 7th sees a proper spike in size. The swell jumps to 7 ft out of the WSW, and the energy is massive (1452). That’s a lot of power, but the wind is onshore and strong. It’s a messy, lumpy beast. That’s big enough for experts only, but the wind is going to ruin it. Not your day.
Tuesday 8th through to Friday 11th? It’s rinse and repeat. Swell hanging around 5 ft to 6 ft, but the wind is constantly cross-onshore or onshore, and the period is short. It’s choppy, racy, and ugly. The break is going to be a bit of a washing machine. Honestly, this setup looks more interesting for the kite crew than the paddle crew.
Saturday 12th is the first faint glimmer. The swell drops to 3 ft from the WSW, but the wind swings north and goes cross-offshore. The water goes clean. It’s not big, but it’s surfable if you’re desperate. The energy is low (113), so don’t expect much push.
Sunday 13th and Monday 14th are tiny. We’re talking 2 ft or less. The wind is offshore or glassy on Monday morning, which is beautiful, but the swell is just too small. You’ll be sitting on a flat ocean. The combined energy (55) is weak.
The real standout is Thursday 17th. That’s your best bet. By the morning, we’ve got a 5 ft swell from the west with a clean 7-second period, and the wind is offshore from the east at 6 mph. The energy is moderate (234), but the conditions are clean. The break is exposed to the west, so this swell direction is right on the money. It’s a fine, clean wave. The crowd factor is "sometimes" here, so you might have a few mates out, but it’s not a circus. The swell is over 5 ft, so it’s pushing into intermediate territory, but not too big for a confident surfer. The offshore wind is a major positive.
Friday 18th and Saturday 19th see the swell drop back to 3 ft to 4 ft, and it’s still clean in the mornings, but the energy is low. It’s surfable, but nothing to write home about.
Sunday 20th is a fade-out. Swell down to 2 ft, period stretches to 9 seconds, but the wind is cross-offshore. It’s clean but small. The energy is weak (91). A gentle end to the window.
So, to sum it up: the first week is a washout. The only true standout is Thursday 17th September – that morning session with the offshore wind and a decent sized west swell is your moment. Everything else is either too small, too windy, or too messy. Don’t hold your breath for the first week.
Rusty.
Short Range ForecastLight rain (total 6mm), mostly falling on Mon night. Very mild (max 19°C on Sun morning, min 13°C on Mon night). Winds increasing (light winds from the SSW on Sat afternoon, strong winds from the NW by Mon night). | Days 5-7 Weather SummaryLight rain (total 4mm), mostly falling on Thu night. Very mild (max 18°C on Thu night, min 14°C on Tue night). Winds increasing (light winds from the WSW on Wed night, fresh winds from the NW by Fri morning). | |||||||||||||||||||
Sat 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 10 | WSW 9 | WSW 6 | WSW 7 | WSW 8 | WSW 13 | WSW 13 | WSW 11 | WSW 10 | W 9 | W 7 | WNW 6 | W 6 | WSW 7 | WSW 7 | SW 6 | WSW 8 | WSW 9 | WSW 8 | WSW 8 |
Wave Graph | ||||||||||||||||||||
166 | 94 | 50 | 62 | 184 | 1452 | 1401 | 1396 | 696 | 541 | 286 | 145 | 60 | 78 | 96 | 195 | 403 | 336 | 350 | 220 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross | cross-on | on | cross-on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross |
High Tide | 1:34AM5.20m | 2:22PM5.27m | 3:21AM5.28m | 3:59PM5.62m | 4:41AM5.74m | 5:06PM6.20m | 5:37AM6.28m | 5:57PM6.74m | 6:23AM6.72m | 6:41PM7.14m | 7:04AM7.01m | 7:22PM7.35m | ||||||||
Low Tide | 7:16PM2.48m | 8:03AM2.60m | 9:07PM2.45m | 9:46AM2.39m | 10:36PM1.99m | 11:00AM1.88m | 11:37PM1.41m | 11:55AM1.34m | 00:25AM0.92m | 12:40PM0.90m | 1:08AM0.60m | 1:21PM0.63m | 1:47AM0.48m | |||||||
— | — | 6:39 | — | — | 6:41 | — | — | 6:41 | — | — | 6:43 | — | — | 6:46 | — | — | 6:47 | — | — | |
7:59 | — | — | 7:55 | — | — | 7:53 | — | — | 7:52 | — | — | 7:50 | — | — | 7:46 | — | — | 7:45 | — | |
mm | — | — | — | — | — | — | — | 6 | — | — | — | — | — | — | — | — | 4 | — | — | — |
Temp °C | 16 | 16 | 19 | 19 | 18 | 16 | 16 | 16 | 15 | 16 | 15 | 14 | 15 | 16 | 17 | 17 | 18 | 16 | 17 | 16 |
Feels °C | 14 | 13 | 14 | 15 | 16 | 13 | 11 | 9 | 8 | 9 | 7 | 8 | 11 | 12 | 13 | 13 | 13 | 10 | 12 | 11 |
Swell 1 Height (m) Direction Period (s) | WSW 10 | WSW 9 | WSW 6 | WSW 7 | WSW 16 | WSW 13 | SW 12 | — | SW 12 | SW 11 | — | WSW 8 | N 6 | N 5 | — | W 11 | WSW 8 | WSW 9 | WSW 8 | WSW 8 |
166 | 94 | 50 | 62 | 147 | 1452 | 5 | — | 5 | 5 | — | 55 | 30 | 5 | — | 2 | 403 | 336 | 140 | 220 | |
Swell 2 Height (m) Direction Period (s) | NNW 4 | SSW 13 | W 10 | SW 13 | SW 12 | — | — | — | — | — | — | — | WSW 8 | W 13 | W 12 | — | — | — | — | — |
4 | 17 | 7 | 6 | 6 | — | — | — | — | — | — | — | 37 | 3 | 3 | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | SSW 13 | — | SSW 13 | W 20 | — | — | — | — | — | — | — | — | — | W 13 | — | — | — | — | — | — |
17 | — | 16 | 8 | — | — | — | — | — | — | — | — | — | 3 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | S 3 | S 4 | SSW 5 | WSW 8 | — | WSW 13 | WSW 11 | WSW 10 | W 9 | W 7 | WNW 6 | W 6 | WSW 7 | WSW 7 | SW 6 | — | — | WSW 8 | NNW 4 |
— | 1 | 23 | 58 | 184 | — | 1401 | 1396 | 696 | 541 | 286 | 145 | 60 | 78 | 96 | 195 | — | — | 350 | 5 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 123 | 52 | 80 | 297 | 118 | 10 | 336 | 205 | 368 | 368 | 183 | 183 | 168 | 51 | 80 | 335 | 405 | 368 | 367 | 10 |
Best forecast wave conditions in Wales - Pembrokeshire | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the Freshwater West Surf forecast
The above surf forecast table for Freshwater West provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater West can be found by selecting the local surf guide option on the grey menu. Our Freshwater West surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater West) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater West may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater West, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Milford Haven which is 3 km (2 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Pembroke which is 11 km (7 miles) away, Fishguard, Carmarthen and Aberporth.










