Surf Forecasts:
Freshwater West surf forecast from 21 Sep 2026:
- Best quality surf: Tuesday 22 Sep, 10PM (local time) - 3ft (0.9m), 11s period, W swell with cross-offshore winds.
- Most powerful swell: Wednesday 23 Sep, 10AM (local time) - 3.5ft (1.1m), 14s period, W swell with 467 kJ wave energy.
- Next surfable swell (1★+): Tuesday 22 Sep, 10AM (local time) - 2ft (0.6m), 9s period with W swell.
Best Forecast Surf Conditions for Freshwater West this week:
The surf forecast for Freshwater West over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 22) at 10AM. The primary swell is predicted to be 0.6m and 9s period with a secondary swell of 0.1m and 12s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Freshwater West in the next 16 days are 1.1m 14s and forecast to arrive on Wednesday (Sep 23) at 10AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Wednesday (Sep 23) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Tue 22nd Sep) | 2ft (0.6m) 9s |
| Best Surf | 10PM (Tue 22nd Sep) | 3ft (0.9m) 11s |
| Most Powerful | 10AM (Wed 23rd Sep) | 3.5ft (1.1m) 14s |
Table - best surf conditions forecast for Freshwater West over the next 16 days.
Short Range ForecastLight rain (total 5mm), mostly falling on Wed morning. Very mild (max 18°C on Mon morning, min 13°C on Wed afternoon). Winds increasing (calm on Mon night, fresh winds from the N by Wed morning). | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Fri night. Very mild (max 17°C on Fri afternoon, min 12°C on Wed night). Winds decreasing (fresh winds from the SE on Thu morning, light winds from the SSW by Fri afternoon). | ||||||||||||||||||||
Monday 21 | Tuesday 22 | Wednesday 23 | Thursday 24 | Friday 25 | Saturday 26 | Sunday 27 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | WSW 7 | WSW 7 | W 7 | W 9 | W 12 | W 16 | W 14 | W 13 | W 12 | W 11 | W 11 | SSW 4 | W 12 | W 12 | W 11 | WSW 10 | WSW 10 | WSW 6 | W 10 | WSW 10 | WSW 10 |
Wave Graph  | |||||||||||||||||||||
 kJ | 30 | 30 | 27 | 57 | 169 | 239 | 467 | 272 | 137 | 59 | 57 | 24 | 148 | 324 | 114 | 209 | 163 | 126 | 377 | 335 | 253 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | cross-on | glassy | cross-on | glassy | cross-off | cross-off | off | cross-off | cross | cross | cross | cross-on | cross-on | cross-on | on | on | on | on | cross-on |
High Tide | 3:25PM4.95m | 4:06AM4.96m | 4:31PM5.42m | 4:57AM5.46m | 5:15PM5.92m | 5:36AM5.95m | 5:52PM6.38m | 6:11AM6.36m | 6:26PM6.76m | 6:45AM6.71m | 7:01PM7.05m | 7:18AM6.96m | 7:35PM7.24m | ||||||||
Low Tide | 8:59AM3.06m | 9:53PM2.79m | 10:22AM2.66m | 10:52PM2.29m | 11:12AM2.17m | 11:34PM1.80m | 11:50AM1.71m | 00:10AM1.37m | 12:26PM1.33m | 00:45AM1.03m | 12:59PM1.03m | 1:18AM0.80m | 1:33PM0.84m | 1:52AM0.68m | |||||||
 |  |  | | |  |  | |  | | | | | | | | | | | | | |
 | 7:03 | — | — | 7:05 | — | — | 7:05 | — | — | 7:07 | — | — | 7:09 | — | — | 7:11 | — | — | 7:13 | — | — |
 | — | 7:22 | — | — | 7:19 | — | — | 7:16 | — | — | 7:15 | — | — | 7:12 | — | — | 7:09 | — | — | 7:07 | — |
mm | — | — | — | — | — | 1 | 4 | — | — | — | — | — | — | — | 2 | — | — | — | — | — | — |
Temp °C | 18 | 18 | 18 | 18 | 17 | 18 | 15 | 14 | 13 | 13 | 15 | 15 | 15 | 17 | 16 | 14 | 15 | 15 | 15 | 15 | 15 |
Feels °C | 18 | 17 | 18 | 19 | 17 | 17 | 10 | 7 | 9 | 8 | 12 | 11 | 12 | 15 | 15 | 11 | 11 | 10 | 12 | 10 | 11 |
Swell 1 Height (m) Direction Period (s) | WSW 7 | WSW 7 | W 7 | W 9 | W 12 | W 11 | W 14 | W 13 | W 12 | W 11 | W 11 | WSW 10 | W 12 | W 12 | WSW 8 | WSW 10 | WSW 10 | W 14 | WSW 13 | WSW 13 | WSW 10 |
| kJ | 30 | 30 | 27 | 57 | 169 | 188 | 467 | 272 | 137 | 59 | 57 | 18 | 148 | 324 | 96 | 209 | 163 | 4 | 35 | 33 | 253 |
Swell 2 Height (m) Direction Period (s) | W 9 | SW 13 | SW 13 | SW 12 | W 19 | W 16 | SW 12 | S 12 | S 11 | N 5 | N 5 | — | SW 10 | W 16 | W 11 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 |
| kJ | 7 | 7 | 7 | 6 | 7 | 239 | 6 | 3 | 3 | 9 | 2 | — | 4 | 82 | 114 | 8 | 8 | 7 | 7 | 7 | 6 |
Swell 3 Height (m) Direction Period (s) | SW 13 | — | — | — | SW 12 | SW 12 | SW 12 | — | S 11 | S 13 | S 13 | S 11 | SW 16 | SW 9 | S 12 | S 11 | S 11 | S 11 | SW 11 | SW 13 | — |
| kJ | 7 | — | — | — | 6 | 6 | 6 | — | 3 | 3 | 3 | 2 | 10 | 3 | 3 | 2 | 2 | 2 | 5 | 7 | — |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | W 3 | N 4 | N 5 | SE 3 | SE 4 | SSW 4 | S 4 | S 4 | — | — | — | WSW 6 | W 10 | WSW 10 | — |
| kJ | — | — | — | — | — | — | 8 | 48 | 37 | 7 | 6 | 24 | 12 | 2 | — | — | — | 126 | 377 | 335 | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 51 | 101 | 172 | 92 | 0 | 54 | 10 | 53 | 148 | 0 | 78 | 118 | 153 | 78 | 52 | 10 | 245 | 343 | 152 | 25 | 64 |
Best forecast wave conditions in Wales - Pembrokeshire | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Freshwater West surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Freshwater West Surf forecast
The above surf forecast table for Freshwater West provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater West can be found by selecting the local surf guide option on the grey menu. Our Freshwater West surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater West) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater West may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater West, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Milford Haven which is 3 km (2 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Pembroke which is 11 km (7 miles) away, Fishguard, Carmarthen and Aberporth.
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