
Surf Forecasts:
Freshwater West surf forecast from 9 Sep 2026:
- Best quality surf: Sunday 13 Sep, 10AM (local time) - 4ft (1.2m), 10s period, WSW swell with cross-offshore winds.
- Most powerful swell: Thursday 10 Sep, 7PM (local time) - 8ft (2.5m), 9s period, WSW swell with 965 kJ wave energy.
- Next surfable swell (1★+): Sunday 13 Sep, 10AM (local time) - 4ft (1.2m), 10s period with WSW swell.
Best Forecast Surf Conditions for Freshwater West this week:
The surf forecast for Freshwater West over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 13) at 10AM. The primary swell is predicted to be 1.2m and 10s period with a secondary swell of 0.1m and 13s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Freshwater West in the next 16 days are 2.5m 9s and forecast to arrive on Thursday (Sep 10) at 7PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Wednesday (Sep 16) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Sun 13th Sep) | 4ft (1.2m) 10s |
| Best Surf | 10AM (Sun 13th Sep) | 4ft (1.2m) 10s |
| Most Powerful | 7PM (Thu 10th Sep) | 8ft (2.5m) 9s |
Table - best surf conditions forecast for Freshwater West over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get stuck into the outlook for Freshwater West.
To be honest, it’s a bit of a mixed bag for the next 16 days. We’re looking at a long stretch of onshore winds and messy conditions making it tough to find a clean wave. The pattern is dominated by cross-onshore winds, often strong, which will keep the surface lumpy and choppy for most of the period. The water temperature is 64° at the start, which is a touch warmer than normal for this time of year.
We start off with a bit of swell on Wednesday the 9th, but it’s a write-off with a cross-shore wind and weak, short-period swell. The wait continues through the rest of the week. Thursday and Friday the 10th and 11th see the swell building, but the wind is howling onshore, trashing what could be decent waves. Saturday the 12th is more of the same: strong onshore wind and a lumpy 7 ft swell. Not for the faint-hearted or the beginners.
Sunday the 13th is the first real glimmer of hope. The morning sees a light cross-shore breeze and a 5 ft swell from the WSW with a period of 10 seconds, giving it some shape. The combined energy notes 393 (moderate), and for a few hours, the surf will be workable, but it’s only marginal. It’s the best we’ve seen, but it’s not a standout.
The real standout for the whole outlook is Tuesday the 15th afternoon. The wind swings light and cross-offshore, the sea state goes clean, and we get a 5 ft swell from the SSW. The period is short at 6 seconds, so it won’t be a grunty wave, but it’ll be the cleanest surf of the whole period. This is your window if you can get out. The break is a beach and reef setup, consistent, and for this session, the light offshore wind will make it surprisingly good. Expect crowds to be possible.
Wednesday the 16th morning brings a big pulse of swell – 10 ft from the W, with a combined energy of 1188 (strong). The wind is a strong cross-offshore, which will keep it clean, but this is a serious amount of water. The period is only 8 seconds, so it’s a windswell, and the size makes it one for experts only. The afternoon drops to 8 ft, still clean, but the wind is still strong. Not a beginner’s day.
After that, the swell fades out. Thursday the 17th through to the end of the 16 days sees small, weak swell and onshore winds. The morning of Friday the 18th is worth a mention: glassy conditions with a tiny 2 ft swell, but it’s surfable, just ordinary. Later, on Monday the 21st, we get a cross-offshore breeze and a clean 2 ft swell, but again, it’s tiny. The rest of the final week is a flat, choppy mess.
So, if you’re looking for the best on offer, it’s the afternoon of Tuesday the 15th. Clean, light winds, and a decent waist-to-chest high swell. For the big dogs, the morning of Wednesday the 16th is a heavy, expert-only session. The rest? You’ll be waiting for a better forecast.
Rusty.
Short Range ForecastSome drizzle, heaviest during Thu afternoon. Very mild (max 18°C on Thu night, min 14°C on Wed afternoon). Winds decreasing (strong winds from the SSW on Thu afternoon, light winds from the WSW by Fri afternoon). | Days 5-7 Weather SummaryLight rain (total 2mm), mostly falling on Sun night. Very mild (max 19°C on Mon morning, min 15°C on Sun morning). Winds decreasing (fresh winds from the SW on Sat afternoon, light winds from the WSW by Sun afternoon). | |||||||||||||||||||
Wed 9 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 8 | WSW 8 | SW 6 | WSW 8 | WSW 9 | WSW 9 | WSW 9 | WSW 8 | WSW 6 | WSW 7 | W 10 | WSW 10 | WSW 10 | WSW 9 | WSW 9 | WSW 5 | WSW 6 | WSW 7 | WSW 8 | WNW 5 |
Wave Graph | ||||||||||||||||||||
116 | 67 | 145 | 762 | 705 | 359 | 222 | 165 | 262 | 432 | 561 | 258 | 197 | 121 | 116 | 69 | 140 | 156 | 107 | 138 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | on | cross | cross-on | cross-on | cross-on | on | on | cross-off | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-off |
High Tide | 5:57PM6.74m | 6:23AM6.72m | 6:41PM7.14m | 7:04AM7.01m | 7:22PM7.35m | 7:42AM7.13m | 7:59PM7.37m | 8:19AM7.10m | 8:35PM7.22m | 8:53AM6.93m | 9:09PM6.94m | 9:26AM6.66m | 9:40PM6.55m | |||||||
Low Tide | 00:25AM0.92m | 12:40PM0.90m | 1:08AM0.60m | 1:21PM0.63m | 1:47AM0.48m | 1:59PM0.55m | 2:23AM0.53m | 2:35PM0.62m | 2:56AM0.74m | 3:07PM0.85m | 3:27AM1.06m | 3:38PM1.18m | 3:55AM1.45m | |||||||
— | — | 6:46 | — | — | 6:47 | — | — | 6:48 | — | — | 6:50 | — | — | 6:52 | — | — | 6:54 | — | — | |
7:50 | — | — | 7:46 | — | — | 7:45 | — | — | 7:43 | — | — | 7:39 | — | — | 7:37 | — | — | 7:36 | — | |
mm | — | — | — | 1 | — | — | — | — | — | — | — | — | — | 2 | — | — | — | — | — | — |
Temp °C | 14 | 16 | 16 | 17 | 18 | 15 | 15 | 16 | 17 | 18 | 17 | 16 | 16 | 18 | 19 | 18 | 18 | 18 | 19 | 17 |
Feels °C | 11 | 12 | 10 | 13 | 14 | 13 | 14 | 12 | 12 | 14 | 13 | 15 | 15 | 17 | 17 | 16 | 17 | 17 | 17 | 12 |
Swell 1 Height (m) Direction Period (s) | WSW 8 | WSW 8 | W 12 | — | — | WSW 9 | WSW 9 | — | S 15 | SW 15 | WSW 7 | WSW 10 | WSW 10 | WSW 9 | WSW 9 | W 9 | WSW 9 | WSW 7 | WSW 8 | W 9 |
116 | 67 | 3 | — | — | 359 | 222 | — | 4 | 8 | 286 | 258 | 197 | 121 | 116 | 40 | 15 | 156 | 107 | 41 | |
Swell 2 Height (m) Direction Period (s) | N 6 | N 5 | — | — | — | — | NNW 4 | — | S 15 | — | S 14 | SW 13 | N 4 | N 4 | SW 12 | SW 12 | SW 12 | S 12 | W 10 | S 11 |
36 | 9 | — | — | — | — | 1 | — | 4 | — | 4 | 7 | 4 | 2 | 6 | 6 | 6 | 3 | 8 | 2 | |
Swell 3 Height (m) Direction Period (s) | — | W 13 | — | — | — | — | — | — | — | — | — | — | SW 13 | S 13 | — | — | W 12 | S 11 | SW 11 | S 11 |
— | 3 | — | — | — | — | — | — | — | — | — | — | 7 | 3 | — | — | 3 | 3 | 5 | 2 | |
Wind waves Height (m) Direction Period (s) | — | SSW 2 | SW 6 | WSW 8 | WSW 9 | — | — | WSW 8 | WSW 6 | WSW 7 | W 10 | NNW 4 | — | — | — | WSW 5 | WSW 6 | — | NW 4 | WNW 5 |
— | 1 | 145 | 762 | 705 | — | — | 165 | 262 | 432 | 561 | 4 | — | — | — | 69 | 140 | — | 10 | 138 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 54 | 51 | 351 | 335 | 26 | 10 | 10 | 105 | 123 | 341 | 131 | 0 | 10 | 52 | 123 | 123 | 52 | 52 | 54 | 66 |
Best forecast wave conditions in Wales - Pembrokeshire | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the Freshwater West Surf forecast
The above surf forecast table for Freshwater West provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater West can be found by selecting the local surf guide option on the grey menu. Our Freshwater West surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater West) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater West may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater West, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Milford Haven which is 3 km (2 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Pembroke which is 11 km (7 miles) away, Fishguard, Carmarthen and Aberporth.










