
Surf Forecasts:
Freshwater West surf forecast from 2 Sep 2026:
- Best quality surf: Saturday 5 Sep, 10PM (local time) - 2.5ft (0.8m), 9s period, WSW swell with cross-offshore winds.
- Most powerful swell: Monday 7 Sep, 4PM (local time) - 10ft (3.0m), 10s period, WSW swell with 1,714 kJ wave energy.
- Next surfable swell (1★+): Saturday 5 Sep, 10PM (local time) - 2.5ft (0.8m), 9s period with WSW swell.
Best Forecast Surf Conditions for Freshwater West this week:
The surf forecast for Freshwater West over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 10PM. The primary swell is predicted to be 0.8m and 9s period with a secondary swell of 0.2m and 13s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Freshwater West in the next 16 days are 3.0m 10s and forecast to arrive on Monday (Sep 07) at 4PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 4s period and expected on Sunday (Sep 06) at 1PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Sat 5th Sep) | 2.5ft (0.8m) 9s |
| Best Surf | 10PM (Sat 5th Sep) | 2.5ft (0.8m) 9s |
| Most Powerful | 4PM (Mon 7th Sep) | 10ft (3.0m) 10s |
Table - best surf conditions forecast for Freshwater West over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a look at what Freshwater West has in store for us over the next couple of weeks. I've got to be straight with you – it's a bit of a rough patch ahead. The winds are going to be the main culprit for most of it, making it tough to find clean, ridable waves. We're looking at a run of poor conditions, so don't expect any magic.
The water's sitting at about 64°, which is a touch warmer than usual for this time of year, so you might not need the thickest of rubber.
Right from the start on Wednesday, September 2nd, it's a no-go. We've got a 6ft SW swell rolling in, but a strong onshore WSW wind at 22 mph is just going to ruin it. The combined energy is moderate at 407, but it doesn't matter with that wind.
Thursday, September 3rd, and Friday, September 4th, are more of the same. We see some size, with a 7ft swell on Friday (combined energy of 555 – moderate), but it's all cross-onshore wind. Just lumpy, messy conditions. Not what you want to paddle out into.
Things start to look a bit more promising on Saturday, September 5th. The swell drops right down to 3ft from the WSW, but the wind goes light and onshore from the WSW at 6 mph. The energy is weak at 165 and the surf is poor, but it's the best we've seen in days.
Sunday, September 6th, is a weird one. A fresh breeze from the SE at 22 mph gives us a cross-offshore wind, which actually cleans up the small 4ft, short-period S swell (141 energy). It's small and weak, but the clean windows are a rare positive in this outlook.
But then it gets heavy again. Monday, September 7th, a big pulse of swell hits – we're talking a 10ft WSW swell on Monday afternoon, with a very strong combined energy of 1714, a long 10-second period, but it's all onshore wind. That massive size combined with an onshore breeze is just dangerous and ugly. This is expert-only, and even then, it's not going to be fun.
The next week is a real letdown. From Tuesday, September 8th, right through to the end of the forecast window on Thursday, September 17th, the surf just fades away and the wind remains a problem. We see smaller and smaller swell, with heights dropping below 3ft and the combined energy falling from 805 down to a very weak 28. There's a brief moment on Tuesday, September 15th, with a tiny 2ft swell and a light cross-shore wind, but it's barely a ripple.
The best option here is a tough call. Honestly, if you're desperate for a paddle, Saturday, September 5th is your standout. It's not going to be epic, but the light, onshore breeze will keep that small 3ft WSW swell from being blown out completely. It's the cleanest window you'll get.
Otherwise, this is looking like a long stretch for the kite surfers. The bigger days with onshore wind on Monday, September 7th and Tuesday, September 8th are much more their game than ours. A couple of weeks of this is a normal blank run for the area, so don't sweat it. Keep an eye on the charts.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Thu night. Very mild (max 19°C on Thu night, min 14°C on Fri night). Winds decreasing (near gales from the SW on Thu night, light winds from the WSW by Sat morning). | Days 5-7 Weather SummaryLight rain (total 6mm), mostly falling on Mon afternoon. Warm (max 21°C on Sun afternoon, min 14°C on Mon night). Winds increasing (light winds from the SSW on Sat afternoon, strong winds from the W by Mon night). | |||||||||||||||||||
Wed 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 7 | WSW 7 | WSW 8 | WSW 8 | WSW 6 | WSW 8 | WSW 8 | WSW 7 | WSW 8 | WSW 10 | WSW 9 | S 5 | SSW 5 | W 9 | WSW 10 | WSW 10 | WSW 8 | W 9 | W 9 | W 7 |
Wave Graph | ||||||||||||||||||||
383 | 475 | 310 | 336 | 341 | 534 | 438 | 222 | 147 | 135 | 84 | 83 | 62 | 440 | 863 | 1714 | 1134 | 805 | 529 | 440 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | on | on | cross-on | cross-on | cross-on | on | cross-on | cross-off | cross-off | cross | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross-on |
High Tide | 10:26PM6.53m | 10:45AM6.23m | 11:11PM6.08m | 11:33AM5.82m | 00:08AM5.58m | 12:41PM5.41m | 1:34AM5.20m | 2:22PM5.27m | 3:21AM5.28m | 3:59PM5.62m | 4:41AM5.74m | 5:06PM6.20m | ||||||||
Low Tide | 4:17PM1.31m | 4:40AM1.47m | 4:59PM1.68m | 5:25AM1.91m | 5:53PM2.12m | 6:29AM2.35m | 7:16PM2.48m | 8:03AM2.60m | 9:07PM2.45m | 9:46AM2.39m | 10:36PM1.99m | 11:00AM1.88m | 11:37PM1.41m | |||||||
— | — | 6:33 | — | — | 6:35 | — | — | 6:37 | — | — | 6:39 | — | — | 6:41 | — | — | 6:41 | — | — | |
8:05 | — | — | 8:02 | — | — | 8:00 | — | — | 7:59 | — | — | 7:55 | — | — | 7:53 | — | — | 7:52 | — | |
mm | — | — | — | — | 2 | — | — | — | — | — | — | — | — | — | — | 4 | 2 | — | — | — |
Temp °C | 18 | 18 | 18 | 18 | 19 | 16 | 17 | 16 | 15 | 16 | 16 | 20 | 21 | 18 | 16 | 17 | 15 | 15 | 16 | 16 |
Feels °C | 14 | 14 | 16 | 14 | 12 | 10 | 12 | 12 | 14 | 13 | 13 | 16 | 17 | 16 | 11 | 11 | 6 | 7 | 9 | 10 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 15 | SW 15 | SW 15 | — | SSW 14 | SW 14 | WSW 7 | WSW 8 | WSW 10 | WSW 9 | W 7 | W 8 | SW 12 | WSW 12 | — | — | — | N 5 | — |
24 | 21 | 34 | 37 | — | 21 | 33 | 222 | 147 | 135 | 84 | 35 | 43 | 6 | 206 | — | — | — | 14 | — | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | W 15 | SW 14 | NNW 4 | N 4 | SSW 13 | SSW 13 | ESE 4 | W 16 | — | — | — | — | SW 11 | — |
— | — | — | — | — | — | 4 | 32 | 4 | 1 | 17 | 16 | 6 | 5 | — | — | — | — | 5 | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | W 16 | SSW 14 | SSW 13 | — | SW 13 | SW 13 | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | 5 | 18 | 17 | — | 7 | 6 | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SW 7 | WSW 7 | WSW 8 | WSW 8 | WSW 6 | WSW 8 | WSW 8 | — | — | — | SE 3 | S 5 | SSW 5 | W 9 | WSW 10 | WSW 10 | WSW 8 | W 9 | W 9 | W 7 |
383 | 475 | 310 | 336 | 341 | 534 | 438 | — | — | — | 2 | 83 | 62 | 440 | 863 | 1714 | 1134 | 805 | 529 | 440 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 343 | 205 | 123 | 335 | 205 | 245 | 205 | 10 | 51 | 123 | 51 | 80 | 297 | 123 | 26 | 632 | 433 | 205 | 427 | 343 |
Best forecast wave conditions in Wales - Pembrokeshire | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the Freshwater West Surf forecast
The above surf forecast table for Freshwater West provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater West can be found by selecting the local surf guide option on the grey menu. Our Freshwater West surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater West) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater West may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater West, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Milford Haven which is 3 km (2 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Pembroke which is 11 km (7 miles) away, Fishguard, Carmarthen and Aberporth.










