
Surf Forecasts:
Freshwater West surf forecast from 10 Sep 2026:
- Most powerful swell: Thursday 10 Sep, 7PM (local time) - 7.5ft (2.3m), 9s period, WSW swell with 793 kJ wave energy.
Best Forecast Surf Conditions for Freshwater West this week:
The most powerful waves expected at Freshwater West in the next 16 days are 2.3m 9s and forecast to arrive on Thursday (Sep 10) at 7PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Wednesday (Sep 16) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 7PM (Thu 10th Sep) | 7.5ft (2.3m) 9s |
Table - best surf conditions forecast for Freshwater West over the next 16 days.
The Lowdown
Gather 'round, crew. Rusty here. I've had a good look at what's coming down the pipe for Freshwater West, and I gotta be straight with you – it's a tough stretch. The forecast is dominated by onshore and cross-onshore winds, which is a real shame considering the swell keeps trying to show up. Before we even get into it, the water is running a touch warmer than normal for the time of year at 64°.
The first half of the outlook is a write-off. Thursday the 10th through to the 16th is a real frustrating run. The swell is there, but it's blown out. We're talking a fresh cross-onshore breeze and lumpy conditions, with a few days of fresh breezes and choppy surf. The combined wave energy on Thursday afternoon hits 749 (moderate), but the onshore wind just kills it. Friday the 11th sees a bit of a drop, and the wind is still cross-shore, not clean. Saturday the 12th is more of the same with a fresh onshore breeze. Sunday the 13th and Monday the 14th are moderate cross-onshore and choppy. Tuesday the 15th is clear skies but the wind is still ruining it. Even Wednesday the 16th, which has a clean cross-offshore wind in the morning, the swell is only 4 ft from the W at 10 seconds, and the combined energy is 313 (moderate). The quality is just not there.
There's a real dead zone after that. A couple of tiny, blown-out days on the 17th and 18th, and then a strong breeze makes a mess of things again on the 19th and 20th. The weekend of the 21st and 22nd is flat and weak.
Now, look ahead to Thursday the 24th of September. This is the only thing that gets my heart beating a little faster. The swell is predicted to pump up to 8 ft to 8 ft from the W with a period of 7 seconds. That's a lot of water, with the combined energy hitting 602 and 688 (moderate-strong). But here's the catch – it's onshore wind. For a spot that's exposed to the W, that onshore wind turns it into a messy, powerful beast. This is for experts only, and even then, it's more of a "hold on and hope" situation than a clean session. It's a long way off, so don't get your hopes up too high.
The real story here is a persistent run of poor surf. The wind is constantly onshore or cross-onshore, ruining what would otherwise be a decent run of swell. For a spot like Freshwater West, which is a consistent beach and reef, this is a real bummer. There's nothing here for the beginner or the intermediate looking for a clean wave. The only highlight is a potential, but very messy, big swell day for experts on the 24th. For now, keep your gear in the car and wait for the wind to change.
Rusty.
Short Range ForecastLight rain (total 6mm), mostly falling on Sat night. Very mild (max 17°C on Thu morning, min 14°C on Fri afternoon). Winds decreasing (fresh winds from the SSW on Thu morning, light winds from the W by Fri afternoon). | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Sun night. Very mild (max 19°C on Mon morning, min 14°C on Tue night). Mainly fresh winds. | ||||||||||||||||||||
Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 6 | WSW 8 | WSW 9 | WSW 9 | WSW 9 | WSW 8 | WSW 6 | WSW 7 | WSW 7 | WSW 10 | WSW 9 | WSW 9 | WSW 9 | WSW 9 | SW 6 | W 6 | W 7 | W 8 | W 10 | W 10 | W 10 |
Wave Graph | |||||||||||||||||||||
131 | 749 | 633 | 359 | 243 | 119 | 154 | 316 | 349 | 391 | 265 | 188 | 180 | 190 | 114 | 199 | 262 | 367 | 313 | 242 | 167 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | on | cross | cross-on | on | cross-on | on | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-off | cross | cross |
High Tide | 6:41PM7.14m | 7:04AM7.01m | 7:22PM7.35m | 7:42AM7.13m | 7:59PM7.37m | 8:19AM7.10m | 8:35PM7.22m | 8:53AM6.93m | 9:09PM6.94m | 9:26AM6.66m | 9:40PM6.55m | 9:56AM6.31m | 10:11PM6.11m | ||||||||
Low Tide | 12:40PM0.90m | 1:08AM0.60m | 1:21PM0.63m | 1:47AM0.48m | 1:59PM0.55m | 2:23AM0.53m | 2:35PM0.62m | 2:56AM0.74m | 3:07PM0.85m | 3:27AM1.06m | 3:38PM1.18m | 3:55AM1.45m | 4:08PM1.58m | ||||||||
6:46 | — | — | 6:47 | — | — | 6:48 | — | — | 6:50 | — | — | 6:52 | — | — | 6:54 | — | — | 6:54 | — | — | |
— | 7:46 | — | — | 7:45 | — | — | 7:43 | — | — | 7:39 | — | — | 7:37 | — | — | 7:36 | — | — | 7:32 | — | |
mm | 1 | 1 | — | — | — | — | 1 | 1 | 2 | — | — | 1 | — | — | 1 | — | — | 1 | — | — | — |
Temp °C | 17 | 17 | 17 | 16 | 15 | 16 | 17 | 17 | 17 | 16 | 16 | 18 | 19 | 19 | 18 | 15 | 16 | 16 | 15 | 15 | 16 |
Feels °C | 11 | 12 | 13 | 14 | 13 | 12 | 12 | 13 | 14 | 13 | 15 | 17 | 17 | 17 | 16 | 11 | 12 | 11 | 10 | 12 | 12 |
Swell 1 Height (m) Direction Period (s) | W 12 | — | — | WSW 9 | WSW 9 | WSW 8 | W 8 | SW 15 | W 10 | WSW 10 | WSW 9 | WSW 9 | WSW 9 | SW 12 | W 8 | W 11 | S 11 | W 8 | W 10 | N 6 | W 10 |
3 | — | — | 359 | 243 | 119 | 36 | 8 | 52 | 391 | 265 | 188 | 180 | 6 | 61 | 9 | 2 | 367 | 313 | 61 | 167 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | N 4 | S 15 | — | S 14 | SW 13 | SW 13 | N 4 | SW 12 | SW 12 | SW 12 | S 12 | S 11 | SSW 7 | S 11 | — | — |
— | — | — | — | — | 1 | 4 | — | 4 | 7 | 7 | 2 | 6 | 6 | 6 | 3 | 2 | 4 | 2 | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | SW 13 | — | — | W 12 | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | 7 | — | — | 3 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SW 6 | WSW 8 | WSW 9 | — | — | SW 3 | WSW 6 | WSW 7 | WSW 7 | — | — | — | — | WSW 9 | SW 6 | W 6 | W 7 | NNW 5 | NNW 5 | W 10 | NNW 6 |
131 | 749 | 633 | — | — | 5 | 154 | 316 | 349 | — | — | — | — | 190 | 114 | 199 | 262 | 55 | 74 | 242 | 35 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 382 | 156 | 119 | 10 | 10 | 118 | 123 | 336 | 136 | 161 | 123 | 52 | 123 | 123 | 91 | 433 | 454 | 25 | 70 | 10 | 66 |
Best forecast wave conditions in Wales - Pembrokeshire | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the Freshwater West Surf forecast
The above surf forecast table for Freshwater West provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Freshwater West can be found by selecting the local surf guide option on the grey menu. Our Freshwater West surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Freshwater West) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Freshwater West may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Wales - Pembrokeshire? If you are looking for accommodation near Freshwater West, camping, hotels and holiday cottages in Wales - Pembrokeshire, consider staying in Milford Haven which is 3 km (2 miles) away. Other places in and around Wales - Pembrokeshire where you can find information about places to rent, and car hire include Pembroke which is 11 km (7 miles) away, Fishguard, Carmarthen and Aberporth.










