East Runton Surf Break

East Runton Surf Forecast and Surf Report

Lat Long: 52.94° N 1.25° E

Issued: 12 am 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
17.8° C

3.2°C warmer than normal for this time of year

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 7 Jul 2026:

  • Most powerful swell: Monday 13 Jul, 10AM (local time) - 5ft (1.5m), 6s period, NNE swell with 175 kJ wave energy.

Best Forecast Surf Conditions for East Runton this week:

The most powerful waves expected at East Runton in the next 16 days are 1.5m 6s and forecast to arrive on Monday (Jul 13) at 10AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Tuesday (Jul 07) at 10AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful10AM (Mon 13th Jul)5ft (1.5m) 6s

Table - best surf conditions forecast for East Runton over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let's have a look at what East Runton has in store for us over the next couple of weeks. I gotta be straight with you – it's a tough run. For the next week at least, the wave energy is just too weak to do anything with. The first week is pretty much a write-off, with tiny, weak mushy waves and bumpy wind. We're looking at a solid gap before anything even starts to show potential.

Around Sunday the 12th of July, the energy starts to pick up a little, with combined swell energy hitting 115, but it's all onshore wind and the period is a short 6 seconds. It's poor surf conditions all the way. Things get a bit more interesting from Monday the 13th into Tuesday the 14th of July, when a pulse of swell arrives. We're looking at surf heights of 5ft to 6ft (coming from the NNE) with the combined energy climbing up as high as 219. But here's the problem: it's all blown out by strong onshore winds straight out of the NNE. The period is a short 6 seconds, so it's just gonna be a lumpy, messy wall of closeout whitewater. That's more of a kiteboarding show than a surf session, to be honest. This setup is really only for experts if they're desperate, and even then it's gonna be a battle.

Later in the second week, from around Thursday the 16th of July through the weekend, the swell drops back down to around 3ft, but we finally see a shift. On Sunday the 19th of July morning, we get a light breeze out of the north at 6 mph with 3ft of north swell which at least cleans it up a touch, but the energy is still pretty moderate at 74. It's still a far cry from good. Nothing across this whole 16-day window is a standout.

Water temps at East Runton are sitting at 18°, which is a whopping 3° warmer than average for this time of year – that's very unusual for these parts.

So, I hate to say it, but there are no good surf options in this whole 16-day window. The forecast can always change for the better, but as it stands, leave the boards in the car.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 25°C on Thu afternoon, min 18°C on Mon night). Mainly fresh winds.

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Fri morning, min 14°C on Sun afternoon). Mainly fresh winds.

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
NNW
5
0.4
NNW
5
0.5
N
6
0.5
N
5
0.3
NNE
8
0.5
N
7
0.4
NNE
7
0.4
NNE
6
0.4
NNE
6
0.3
NNE
6
0.3
NNE
6
0.4
ENE
3
0.5
NE
4
0.5
NE
4
0.8
ENE
4
1.1
NE
5
1.1
NE
5
1.4
NNE
6
1.5
NNE
6
1.5
NNE
6
1.3
NNE
6
Wave Graph
Metric surfscale
Energy kJ
13
9
19
14
11
27
15
13
12
6
7
4
6
6
24
62
74
136
175
159
123
Wind (km/h)
30
W
20
NNE
10
SW
15
NW
15
NE
15
SSE
15
SE
30
E
10
SE
15
ESE
20
E
15
ENE
15
NE
20
NE
25
NE
25
NE
30
NNE
25
NNE
25
NNE
25
NNE
20
NNE
Wind State
cross-off
on
off
cross
on
cross-off
cross-off
cross
cross-off
cross
cross
cross-on
cross-on
cross-on
on
on
on
on
on
on
on
High Tide
11:51AM3.65m
00:41AM3.19m
12:48PM3.53m
1:44AM3.17m
1:55PM3.45m
2:52AM3.22m
3:08PM3.46m
3:57AM3.34m
4:18PM3.58m
4:57AM3.54m
5:22PM3.74m
5:51AM3.78m
6:20PM3.90m
Low Tide
5:56AM1.17m
6:40PM0.72m
6:47AM1.26m
7:33PM0.79m
7:48AM1.31m
8:35PM0.86m
8:58AM1.27m
9:46PM0.88m
10:16AM1.13m
10:59PM0.82m
11:29AM0.88m
00:04AM0.71m
12:33PM0.57m
1:00AM0.60m
part cloud
part cloud
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:37
4:39
4:39
4:41
4:41
4:43
4:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:20
9:19
9:19
9:17
9:16
9:15
9:15
 mm
Temp °C
22
20
18
20
22
19
24
25
20
23
23
19
19
19
17
15
14
14
15
15
18
Feels °C
19
17
18
18
21
18
21
21
18
20
20
17
17
17
15
10
9
9
11
11
15
Swell 1
Height (m)
Direction
Period (s)
0.5
NNW
5
0.4
NNW
5
0.5
N
6
0.2
N
8
0.4
N
5
0.5
N
7
0.4
NNE
7
0.4
NNE
6
0.4
NNE
6
0.3
NNE
6
0.3
NNE
6
0.2
N
5
0.1
N
8
0.1
N
7
0.1
N
6
Energy kJ
13
9
19
5
8
27
15
13
12
6
7
2
1
1
1
Swell 2
Height (m)
Direction
Period (s)
0.3
W
3
0.1
N
10
0.2
N
8
0.3
NNE
8
0.1
N
10
0.1
NE
6
0.1
N
8
0.1
N
7
Energy kJ
2
2
5
11
2
2
1
1
Swell 3
Height (m)
Direction
Period (s)
0.1
N
11
0.1
N
8
0.1
N
10
Energy kJ
2
1
2
Wind waves
Height (m)
Direction
Period (s)
0.7
W
4
0.5
N
5
0.5
ESE
3
0.3
SE
3
0.2
E
3
0.4
E
3
0.4
ENE
3
0.5
NE
4
0.5
NE
4
0.8
ENE
4
1.1
NE
5
1.1
NE
5
1.4
NNE
6
1.5
NNE
6
1.5
NNE
6
1.3
NNE
6
Energy kJ
13
14
6
1
1
2
4
6
6
24
62
74
136
175
159
123
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
523
523
460
451
229
451
426
391
216
403
426
326
462
502
499
591
515
286
508
512
229
Best forecast wave conditions in East Anglia
Rating
(10 max)
Best forecast wave conditions in United Kingdom
Rating
(10 max)
2
2
1
1
2
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
Header Global
Rating
(10 max)
5
7
9
8
9
7
7
6
7
5
5
5
5
5
5
9
9
7
5
6
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for East Runton:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our East Runton surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

Nearest locationNearest