Surf Forecasts:
East Runton surf forecast from 31 Aug 2026:
- Best quality surf: Saturday 5 Sep, 10PM (local time) - 3ft (0.9m), 7s period, NNW swell with cross-offshore winds.
- Most powerful swell: Saturday 5 Sep, 10PM (local time) - 3ft (0.9m), 7s period, NNW swell with 97 kJ wave energy.
- Next surfable swell (1★+): Saturday 5 Sep, 10PM (local time) - 3ft (0.9m), 7s period with NNW swell.
Best Forecast Surf Conditions for East Runton this week:
The surf forecast for East Runton over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 10PM. The primary swell is predicted to be 0.9m and 7s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at East Runton in the next 16 days are 0.9m 7s and forecast to arrive on Saturday (Sep 05) at 10PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Saturday (Sep 05) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Sat 5th Sep) | 3ft (0.9m) 7s |
| Best Surf | 10PM (Sat 5th Sep) | 3ft (0.9m) 7s |
| Most Powerful | 10PM (Sat 5th Sep) | 3ft (0.9m) 7s |
Table - best surf conditions forecast for East Runton over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a look at what East Runton has in store for us over the next couple of weeks.
Right off the bat, I gotta be straight with you – this is looking like a tough period for surf. We’ve got a massive gap at the start with nothing worth paddling out for. The whole first week is a write-off, honestly. Monday the 31st of August kicks off with a tiny 1 ft northerly swell, but that 22 mph cross-off wind just chops it to bits, and the combined energy is a weak 8. It doesn't get any better for days. We’re talking almost no waves at all through the middle of the week, with the swell dropping to next to nothing on the 2nd of September. A little pulse shows up around the 5th, but the swell period is a short 5 seconds, making for weak, bumpy lines.
The first real chance for anything comes right at the end of the first week. On Sunday the 6th of September, we finally get a proper offshore breeze from the SSW at 12 mph. The swell is still small at 2 ft from the north, but it has a bit more period at 8 seconds. The combined energy is still modest at 42 in the morning, but with clean, offshore conditions, it’s the best we’ve seen by a long shot. It’s a small wave, but if you’re desperate for a paddle and a few little crumbly faces, that Sunday morning and afternoon session is your only real window. The water temp is sitting at a balmy 66°, which is over 4° warmer than usual for this time of year, so you won't need a thick wetsuit.
Things get a bit more interesting heading into the second week, but the wind turns against us. Around the 10th of September, a bigger push of swell arrives. On Thursday the 10th, the afternoon sees a 5 ft NNW swell, but the wind is a fresh 19 mph cross-shore, which will be lumpy and messy. The combined energy jumps right up to 129, showing there’s power, but it won’t be pretty. Friday the 11th of September is the most powerful, with a 5 ft northerly swell and a combined energy of 255 – strong wave energy. But it’s onshore wind from the north at 12 mph, so expect choppy, blown-out conditions. This swell is too big and messy for beginners and really only for strong paddlers. That’s it for the real standouts; after that, it fades right back to nothing by the 14th and 15th, with a tiny 0.7 ft swell and even a day of flatness.
So, to sum it up: there’s nothing to get excited about for over a week. The one and only true standout is the Sunday the 6th due to clean conditions, though the waves are small. The bigger swells later on are just too wind-affected. For the area, these long flat spells are pretty normal, so don’t be too disheartened. Keep an eye on the forecasts, but for now, it’s a waiting game.
Rusty.
Short Range ForecastMostly dry. Warm (max 21°C on Tue afternoon, min 14°C on Mon night). Mainly fresh winds. | Days 4-6 Weather SummaryModerate rain (total 16mm), heaviest on Thu night. Warm (max 23°C on Thu afternoon, min 13°C on Fri night). Winds decreasing (fresh winds from the WSW on Fri morning, light winds from the WSW by Sat night). | ||||||||||||||||||||
Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 7 | N 7 | NW 5 | NNW 6 | N 6 | N 6 | N 5 | N 6 | N 6 | N 11 | N 11 | N 10 | N 9 | N 9 | N 8 | NW 5 | NNW 7 | NNW 8 | N 8 | N 7 | N 7 |
Wave Graph | |||||||||||||||||||||
8 | 8 | 62 | 57 | 24 | 10 | 5 | 2 | 3 | 21 | 36 | 17 | 14 | 14 | 5 | 96 | 71 | 85 | 42 | 38 | 14 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-on | cross-off | cross-off | cross-off | cross | cross | off | off | off | off |
High Tide | 9:25PM3.96m | 9:34AM4.31m | 10:01PM3.87m | 10:13AM4.15m | 10:40PM3.71m | 10:57AM3.89m | 11:25PM3.47m | 11:50AM3.57m | 00:23AM3.22m | 1:01PM3.25m | 1:42AM3.06m | 2:37PM3.09m | 3:15AM3.11m | ||||||||
Low Tide | 3:38PM0.08m | 3:43AM0.50m | 4:13PM0.21m | 4:19AM0.59m | 4:49PM0.43m | 4:58AM0.74m | 5:32PM0.72m | 5:44AM0.94m | 6:24PM1.04m | 6:47AM1.16m | 7:36PM1.31m | 8:20AM1.27m | 9:17PM1.42m | ||||||||
6:01 | — | — | 6:03 | — | — | 6:05 | — | — | 6:07 | — | — | 6:09 | — | — | 6:09 | — | — | 6:11 | — | — | |
— | 7:46 | — | — | 7:45 | — | — | 7:42 | — | — | 7:39 | — | — | 7:37 | — | — | 7:35 | — | — | 7:32 | — | |
mm | — | — | — | — | — | — | — | — | — | — | 1 | 13 | 2 | — | — | — | — | — | — | — | — |
Temp °C | 19 | 20 | 16 | 18 | 21 | 19 | 18 | 21 | 19 | 22 | 23 | 19 | 17 | 19 | 17 | 17 | 19 | 17 | 21 | 24 | 21 |
Feels °C | 14 | 15 | 10 | 14 | 18 | 16 | 15 | 18 | 15 | 18 | 20 | 16 | 12 | 13 | 11 | 14 | 16 | 15 | 17 | 20 | 16 |
Swell 1 Height (m) Direction Period (s) | N 7 | NW 4 | — | — | N 6 | N 6 | N 5 | N 6 | N 6 | N 11 | N 11 | N 10 | N 9 | N 9 | N 8 | — | NNW 7 | NNW 8 | N 8 | N 7 | N 7 |
8 | 4 | — | — | 24 | 10 | 5 | 2 | 2 | 21 | 36 | 17 | 14 | 14 | 5 | — | 71 | 85 | 42 | 38 | 14 | |
Swell 2 Height (m) Direction Period (s) | SE 6 | N 7 | — | — | W 3 | — | — | — | N 12 | N 7 | NNW 7 | N 6 | NNW 4 | S 6 | — | — | — | — | — | — | — |
1 | 8 | — | — | 1 | — | — | — | 3 | 8 | 9 | 3 | 2 | 1 | — | — | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | S 6 | — | — | — | — | — | — | N 12 | — | S 6 | S 5 | N 6 | — | — | — | — | — | — | — | — |
— | 1 | — | — | — | — | — | — | 3 | — | 1 | 1 | 3 | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | W 4 | W 4 | NW 5 | NNW 6 | — | W 3 | W 3 | WSW 3 | SW 4 | WSW 4 | W 4 | W 4 | W 4 | W 4 | WNW 4 | NW 5 | W 4 | — | — | — | SSE 3 |
18 | 2 | 62 | 57 | — | 5 | 8 | 3 | 14 | 16 | 6 | 9 | 9 | 27 | 38 | 96 | 4 | — | — | — | 8 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 661 | 387 | 155 | 300 | 555 | 462 | 532 | 584 | 224 | 281 | 118 | 119 | 226 | 657 | 389 | 155 | 31 | 0 | 119 | 472 | 290 |
Best forecast wave conditions in East Anglia | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the East Runton Surf forecast
The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.











