East Runton Surf Break

Lat Long: 52.94° N 1.25° E

East Runton Surf Forecast and Surf Report

Issued: 6 pm 10 Jul 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
18.2° C
3.3° 

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 11 Jul 2026:

  • Most powerful swell: Sunday 12 Jul, 10PM (local time) - 4.5ft (1.4m), 6s period, NE swell with 133 kJ wave energy.

Best Forecast Surf Conditions for East Runton this week:

The most powerful waves expected at East Runton in the next 16 days are 1.4m 6s and forecast to arrive on Sunday (Jul 12) at 10PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 4s period and expected on Thursday (Jul 16) at 10PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful10PM (Sun 12th Jul)4.5ft (1.4m) 6s

Table - best surf conditions forecast for East Runton over the next 16 days.


Alright folks, Rusty here. Let’s take a hard look at what’s on offer for East Runton over the next couple of weeks. I’ll be straight with you – it’s a grim stretch ahead. We’re looking at day after day of poor surf conditions with barely a glimmer of hope. There’s a real dry spell here, with no worthwhile waves for most of the period. The first solid recommendation isn’t until nearly two weeks out, so be prepared for a long wait.

The pattern is dominated by onshore and cross-onshore winds, mostly from the NE and NNE, with fresh breezes keeping everything messy. The swell is tiny for the first week, with heights barely breaking 2 feet and short, weak periods of 3 to 6 seconds. The combined swell energy is practically non-existent, often below 100 (like 9 on the 10th) – that’s just dead water. The only notable window appears right at the back end, around the 25th of July.

Let’s start from the beginning. From Friday the 10th through to Thursday the 23rd, we’re looking at a solid two-week gap of no-good surf. From the 10th to the 14th, it’s all tiny, weak, onshore slop with wind speeds between 9 and 19 mph – it’s a write-off. Even when the swell bumps up a little around the 15th to the 19th, the wind just won’t cooperate. The waves stay messy and lumpy, with cross-onshore winds and choppy faces. The water temperature is 65°F on the 10th, and with an anomaly of plus 6°F, that’s much warmer than normal for this time of year – a real surprise for the Norfolk coast.

It gets a bit cruel around the 20th and 21st of July. The swell finally shows some size, hitting 5 to 6 feet from the N, with moderate wave energy in the 187 to 233 range. But the wind is straight onshore from the NNE at 19 mph, turning what could be a fun day into a blown-out mess. The water temperature is about average for the season then. This kind of wind and swell setup at a beach break like East Runton really looks more interesting for kite surfing than paddle surfing.

There is one very late bright spot. The standout in this whole outlook is the morning of Saturday, the 25th of July, and it’s a real curveball. We get a tiny 1 foot swell from the N, with a period of 7 seconds. That’s not much on paper, but the wind shifts to a light to moderate breeze from the SE at 16 mph, coming cross-offshore. The data calls it “clean,” and for a beginner spot like East Runton known for being fairly consistent with an optimum swell from the NNE, this is the only window where the stars align for a clean, rideable wave. It won’t be big, but it’ll be smooth. The combined energy is a weak 20, so it’s not powerful, but it’s clean. The earlier part of that Saturday afternoon stays clean with a little more size (2 feet) but a stronger 19 mph SE wind. However, later in the day, the crowds can be a thing to consider.

That’s the long and short of it. A lot of flat and windy days, then one brief, clean moment.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 22°C on Fri afternoon, min 14°C on Sun night). Mainly fresh winds.

Days 5-7 Weather Summary

Mostly dry. Very mild (max 19°C on Thu morning, min 16°C on Mon afternoon). Winds decreasing (fresh winds from the NNE on Tue night, light winds from the N by Wed night).

Fri
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
NNE
6
0.2
N
6
0.3
ENE
3
0.5
NE
3
1
NE
4
1.2
NE
5
1.3
NE
6
1.4
NNE
6
1.1
NNE
6
1.1
NNE
7
1.1
NNE
6
1.1
NNE
5
1.1
NNE
6
1.3
NNE
6
1.2
NE
6
0.8
ENE
6
0.9
ENE
6
0.8
ENE
6
0.8
ENE
6
0.4
ENE
5
0.9
NW
4
Wave Graph
Metric surfscale
Energy kJ
7
2
2
5
40
83
112
132
104
107
88
71
77
97
98
37
59
43
36
11
21
Wind (km/h)
20
E
15
ENE
15
NE
20
NE
25
NE
25
NE
25
NE
25
NE
25
NNE
25
NNE
25
NNE
30
NNE
30
NNE
30
NNE
20
N
20
NW
15
NW
10
N
20
ENE
15
NE
15
NNE
Wind State
cross
cross-on
cross-on
on
cross-on
cross-on
on
on
on
on
on
on
on
on
on
cross-on
cross-on
cross-on
cross-on
cross-on
on
High Tide
3:57AM3.34m
4:18PM3.58m
4:57AM3.54m
5:22PM3.74m
5:51AM3.78m
6:20PM3.90m
6:42AM4.02m
7:14PM4.01m
7:30AM4.24m
8:05PM4.03m
8:16AM4.40m
8:54PM3.98m
9:01AM4.45m
Low Tide
9:46PM0.88m
10:16AM1.13m
10:59PM0.82m
11:29AM0.88m
00:04AM0.71m
12:33PM0.57m
1:00AM0.60m
1:29PM0.27m
1:50AM0.52m
2:21PM0.04m
2:36AM0.50m
3:09PM-0.09m
3:19AM0.54m
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
part cloud
cloud
part cloud
clear
part cloud
clear
rain showers
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:41
4:43
4:43
4:46
4:47
4:48
4:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:17
9:16
9:15
9:15
9:14
9:13
9:12
9:10
 mm
1
1
Temp °C
22
19
18
17
16
16
15
14
16
16
17
18
17
16
17
18
17
19
20
20
18
Feels °C
20
18
16
15
13
12
10
9
13
13
14
15
12
11
15
17
17
18
18
20
17
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

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