East Runton Surf Break

East Runton Surf Forecast and Surf Report

Lat Long: 52.94° N 1.25° E

Issued: 12 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
18.1° C

3.6°C warmer than normal for this time of year

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 6 Jul 2026:

  • Most powerful swell: Sunday 12 Jul, 10PM (local time) - 4ft (1.2m), 5s period, NNE swell with 72 kJ wave energy.

Best Forecast Surf Conditions for East Runton this week:

The most powerful waves expected at East Runton in the next 16 days are 1.2m 5s and forecast to arrive on Sunday (Jul 12) at 10PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Tuesday (Jul 07) at 10AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful10PM (Sun 12th Jul)4ft (1.2m) 5s

Table - best surf conditions forecast for East Runton over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Right folks, let’s have a look at what’s coming up for East Runton. Straight up, I gotta be honest with you: this 16-day window is looking proper bleak. There’s not a single session in there that I’d call good. The waves are just too small and too messy, and the wind is rarely on your side. It’s a real flat spell for this part of the coast, and when we do get a little bump, the conditions ruin it. Don’t get your hopes up.

We kick off on Monday the 6th of July with tiny 1 ft to 2 ft waves from the north-northwest, a short period of 4 to 5 seconds, and weak energy (5-6). The wind is a fresh 19 mph cross-offshore, which keeps the surface clean but there’s just no power in the water. The whole first week stays poor. Tuesday the 7th has next to nothing in the morning, and a choppy 2 ft northwesterly in the afternoon. Wednesday the 8th and Thursday the 9th see the swell drop further. Thursday morning actually goes glassy – that’s a rare treat for the eyes – but the swell is a pathetic 1 ft from the north-northeast at 7 seconds (15 energy). You’d be floating around waiting for something that never really arrives. That glassy wind is a major positive, but the lack of swell kills it.

Friday the 10th through Sunday the 12th is more of the same: small, short-period slop from the east and northeast, mostly cross-shore or onshore winds at 12-19 mph. The combined energy stays below 26, which is just weak. The true story here is no swell. We do see a slight increase around Monday the 13th and Tuesday the 14th, with the swell trying to push to 3 ft from the north-northeast, but the wind is a full-on onshore 16-22 mph. The energy climbs to 65-81, which is moderate, but the wind is making a mess of it. It’s unsurfable.

The second week doesn’t get any better. Wednesday the 15th and into the weekend, we’ve got onshore winds and lumpy conditions. On Monday the 20th of July, we see the best-looking swell of the whole period – 3 ft from the north at 7 seconds, energy up to 87 – but it’s accompanied by a fresh 22-25 mph cross-shore wind that will have the surface all lumpy and cross-chopped. Not worth paddling out for. The last day, Tuesday the 21st, fades back to 2 ft and 28 energy with strong onshore winds.

Water temp is about average for the time of year, nothing unusual to report. Honestly, for this stretch, if you’re desperate for a water fix, you’d be better off looking at kite gear with these cross-off breezes early on than paddling for these tiny waves. The whole 16 days is a write-off. Sometimes it’s just like that around here.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 26°C on Mon afternoon, min 17°C on Sun night). Winds decreasing (fresh winds from the W on Mon morning, calm by Tue night).

Days 4-6 Weather Summary

Mostly dry. Warm (max 25°C on Thu afternoon, min 18°C on Fri night). Wind will be generally light.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
N
5
0.5
NW
4
0.8
NW
4
0.9
WNW
4
0.6
NW
4
0.5
N
6
0.5
N
6
0.5
N
5
0.5
N
7
0.4
NNE
7
0.4
NNE
6
0.3
N
6
0.2
N
5
0.3
N
6
0.5
ENE
4
0.6
ENE
4
0.6
NE
4
0.8
NE
4
0.7
NE
4
0.9
NE
4
1.1
NE
5
Wave Graph
Metric surfscale
Energy kJ
5
6
22
0
11
20
18
14
28
15
13
6
2
6
7
13
11
25
18
26
64
Wind (km/h)
30
W
25
WNW
15
WSW
30
W
15
N
15
WSW
15
WNW
20
ENE
15
SSE
5
SE
15
ENE
10
ESE
20
E
25
E
20
ESE
20
E
20
E
20
ENE
25
NE
30
NE
30
NNE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-on
cross-off
cross
cross-on
cross-off
glassy
cross-on
cross
cross
cross
cross
cross
cross-on
cross-on
on
on
on
High Tide
11:04AM3.78m
11:47PM3.24m
11:51AM3.65m
00:41AM3.19m
12:48PM3.53m
1:44AM3.17m
1:55PM3.45m
2:52AM3.22m
3:08PM3.46m
3:57AM3.34m
4:18PM3.58m
4:57AM3.54m
5:22PM3.74m
Low Tide
5:11AM1.07m
5:55PM0.64m
5:56AM1.17m
6:40PM0.72m
6:47AM1.26m
7:33PM0.79m
7:48AM1.31m
8:35PM0.86m
8:58AM1.27m
9:46PM0.88m
10:16AM1.13m
10:59PM0.82m
11:29AM0.88m
00:04AM0.71m
clear
part cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
part cloud
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:37
4:37
4:39
4:39
4:41
4:41
4:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:21
9:20
9:19
9:19
9:17
9:16
9:15
 mm
Temp °C
24
26
21
22
21
19
22
23
22
24
25
22
22
22
19
21
20
18
17
15
14
Feels °C
19
20
19
18
19
20
20
20
20
24
23
21
20
18
17
17
16
15
14
11
9
Swell 1
Height (m)
Direction
Period (s)
0.3
N
5
0.1
N
11
0.5
N
6
0.5
N
6
0.5
N
5
0.5
N
7
0.4
NNE
7
0.4
NNE
6
0.3
N
6
0.2
N
5
0.3
N
6
0.2
N
6
0.1
N
7
Energy kJ
5
2
20
18
14
28
15
13
6
2
6
3
1
Swell 2
Height (m)
Direction
Period (s)
0.2
N
8
0.2
NNE
8
0.1
N
8
0.1
N
6
Energy kJ
6
6
1
1
Swell 3
Height (m)
Direction
Period (s)
0.1
N
8
0.1
N
10
0.1
N
7
Energy kJ
1
2
1
Wind waves
Height (m)
Direction
Period (s)
0.7
W
4
0.5
NW
4
0.8
NW
4
0.9
WNW
4
0.6
NW
4
0.4
ESE
3
0.3
ESE
3
0.3
E
3
0.4
ENE
3
0.5
ENE
4
0.6
ENE
4
0.6
NE
4
0.8
NE
4
0.7
NE
4
0.9
NE
4
1.1
NE
5
Energy kJ
13
6
22
22
11
3
1
2
3
7
13
11
25
18
26
64
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
555
479
526
559
577
460
451
229
119
451
407
224
403
422
426
396
391
349
589
513
511
Best forecast wave conditions in East Anglia
Rating
(10 max)
Best forecast wave conditions in United Kingdom
Rating
(10 max)
1
1
1
2
2
2
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
Header Global
Rating
(10 max)
7
8
7
5
5
9
6
9
9
5
6
5
4
5
5
4
5
4
4
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

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