East Runton Surf Break

East Runton Surf Forecast and Surf Report

Lat Long: 52.94° N 1.25° E

Issued: 6 am 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
18.1° C

3.5°C warmer than normal for this time of year

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 7 Jul 2026:

  • Most powerful swell: Monday 13 Jul, 1AM (local time) - 5ft (1.5m), 7s period, NNE swell with 205 kJ wave energy.

Best Forecast Surf Conditions for East Runton this week:

The most powerful waves expected at East Runton in the next 16 days are 1.5m 7s and forecast to arrive on Monday (Jul 13) at 1AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Thursday (Jul 09) at 7PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 1AM (Mon 13th Jul)5ft (1.5m) 7s

Table - best surf conditions forecast for East Runton over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Hey, Rusty here again, with the same outlook but in proper, human-sized numbers.

Right, look, East Runton is pretty flat out for the next couple of weeks. It’s a tough one. The wind is going to be blowing onshore from the north-east for most of it, which just kills the quality. The water is a weirdly warm 64°F (much warmer than normal), but that’s the only highlight.

The whole 16 days is a rough ride. No standout session. The combined wave energy stays weak to moderate the whole time, maxing out at 217 (moderate) on July 21st. The conditions are "poor" for every single time slot. This is a long, quiet period.

From Tuesday the 7th to Sunday the 13th of July, you’re looking at tiny, short-period slop. Swell heights from about 1.0ft to 4ft, but the wind is always onshore or cross-onshore from the NE. It’s choppy and lumpy.

From Monday the 14th to Sunday the 20th of July, the swell does build a bit—up to about 5ft by the 21st—but the wind stays a problem. You’ll see a bit more energy on the 19th (168) and the afternoon of the 21st (217), but with NE and NNE winds, it’s going to be messy. The periods are short, between 5 and 9 seconds, meaning weak, shapeless waves.

Honestly, with all that wind and chop, this is looking more like a spot for the kite surfers than for us paddle folk. For beginners, the bigger days over 5ft (like the 21st) will be too messy to handle.

Your only real hope is the morning of July 21st if that light ESE breeze shows up. You’d have a 5ft N swell with a 7-second period and clean cross-shore wind. The energy is decent at 179. But it’s a long way off and uncertain. Otherwise, it’s a blank run, and for this area, that’s just how it goes sometimes.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 24°C on Thu morning, min 17°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 22°C on Fri morning, min 13°C on Sun night). Mainly fresh winds.

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
NNW
5
0.5
NNW
5
0.5
N
6
0.5
N
5
0.3
NNE
8
0.5
N
7
0.5
N
7
0.4
NNE
6
0.4
NNE
6
0.4
NNE
6
0.3
NNE
6
0.4
NE
3
0.5
NE
3
0.6
NE
4
0.9
NE
5
1.1
NE
6
1.2
NNE
6
1.5
NNE
7
1.3
NNE
6
1.2
NE
6
1.1
NE
6
Wave Graph
Metric surfscale
Energy kJ
13
14
18
14
12
27
24
14
12
11
6
2
5
10
31
77
84
205
132
109
77
Wind (km/h)
25
W
15
N
10
W
15
NW
15
NE
15
SSE
10
ESE
25
E
10
ESE
15
E
20
E
15
E
20
NE
20
NE
30
NE
25
NE
30
NE
25
NE
25
NE
25
NE
20
NE
Wind State
cross-off
on
cross-off
cross
on
cross-off
cross
cross
cross
cross
cross-on
cross-on
cross-on
on
cross-on
cross-on
on
cross-on
cross-on
on
on
High Tide
11:51AM3.65m
00:41AM3.19m
12:48PM3.53m
1:44AM3.17m
1:55PM3.45m
2:52AM3.22m
3:08PM3.46m
3:57AM3.34m
4:18PM3.58m
4:57AM3.54m
5:22PM3.74m
5:51AM3.78m
6:20PM3.90m
Low Tide
6:40PM0.72m
6:47AM1.26m
7:33PM0.79m
7:48AM1.31m
8:35PM0.86m
8:58AM1.27m
9:46PM0.88m
10:16AM1.13m
10:59PM0.82m
11:29AM0.88m
00:04AM0.71m
12:33PM0.57m
1:00AM0.60m
part cloud
cloud
part cloud
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:37
4:39
4:39
4:41
4:41
4:43
4:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:20
9:19
9:19
9:17
9:16
9:15
9:15
 mm
Temp °C
23
21
19
21
22
20
24
24
21
22
22
19
18
18
15
14
14
14
14
14
15
Feels °C
19
19
18
20
21
19
21
21
19
21
20
17
15
15
11
9
9
10
10
10
12
Swell 1
Height (m)
Direction
Period (s)
0.5
NNW
5
0.5
NNW
5
0.5
N
6
0.5
N
5
0.4
N
5
0.5
N
7
0.5
N
7
0.4
NNE
6
0.4
NNE
6
0.4
NNE
6
0.3
NNE
6
0.2
N
5
0.1
N
8
0.1
N
7
Energy kJ
13
14
18
14
8
27
24
14
12
11
6
2
1
1
Swell 2
Height (m)
Direction
Period (s)
0.3
W
3
0.1
N
10
0.2
N
8
0.3
NNE
8
0.1
N
10
Energy kJ
2
2
5
12
2
Swell 3
Height (m)
Direction
Period (s)
0.1
N
11
0.1
N
7
0.1
N
9
Energy kJ
2
1
2
Wind waves
Height (m)
Direction
Period (s)
0.6
W
4
0.4
ESE
3
0.2
ESE
2
0.4
NE
3
0.4
NE
3
0.5
NE
3
0.6
NE
4
0.9
NE
5
1.1
NE
6
1.2
NNE
6
1.5
NNE
7
1.3
NNE
6
1.2
NE
6
1.1
NE
6
Energy kJ
9
3
1
2
2
5
10
31
77
84
205
132
109
77
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
523
523
460
451
620
119
471
519
216
354
437
426
462
508
415
619
571
329
645
453
589
Best forecast wave conditions in East Anglia
Rating
(10 max)
Best forecast wave conditions in United Kingdom
Rating
(10 max)
2
2
1
1
2
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
Header Global
Rating
(10 max)
5
5
9
8
7
7
7
6
6
6
5
5
5
5
5
6
8
6
5
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for East Runton:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our East Runton surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

Nearest locationNearest