East Runton Surf Break

East Runton Surf Forecast and Surf Report

Lat Long: 52.94° N 1.25° E

Issued: 12 pm 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
17.8° C

3.2°C warmer than normal for this time of year

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 6 Jul 2026:

  • Most powerful swell: Monday 13 Jul, 4PM (local time) - 3.5ft (1.1m), 7s period, NNE swell with 113 kJ wave energy.

Best Forecast Surf Conditions for East Runton this week:

The most powerful waves expected at East Runton in the next 16 days are 1.1m 7s and forecast to arrive on Monday (Jul 13) at 4PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Tuesday (Jul 07) at 7AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 4PM (Mon 13th Jul)3.5ft (1.1m) 7s

Table - best surf conditions forecast for East Runton over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let’s talk about what’s happening at East Runton.

Honestly, mate, it’s a rough stretch ahead. We’ve got 16 days of forecasts here, and the hard truth is there’s hardly a decent wave in the lot. The water’s sitting at a very unusual 64° right now – that’s much warmer than normal for early July, which feels odd, but the surf just isn’t backing it up.

Right off the bat, Monday the 6th offers tiny 1ft to 2ft windswell, but the wind is a fresh 19 mph cross-off, so it’s clean but fat and weak. The energy is pitiful, barely registering (5 to 8). This isn't surfable in any meaningful way.

Tuesday the 7th is dead flat with a zero energy reading for the morning, and a weak 2ft onshore mess in the afternoon. That’s a full day to skip.

Wednesday the 8th has the biggest swell of the early days – a 2ft groundswell from the north at 8 seconds, with gentle cross-shore wind. Energy is low-moderate (42). It's cleanish, but at a beginner break, this is ankle-slapping stuff.

From Thursday the 9th through Saturday the 11th, we’re stuck in that 1ft to 2ft range with onshore or cross-shore winds, weak energy, and generally poor surf conditions.

Now, there’s a little bump on Sunday the 12th. The NNE swell reaches 4ft by the morning with 5-second period, but it’s coming in with a 16-19 mph onshore wind. Energy hits 80, so there’s some push, but the onshore wind is going to chop it up. It’s too small and messy to really count as a standout.

Monday the 13th sees the highest energy of the whole period – a 4ft NNE swell at 7 seconds generating moderate energy (110-113). But again, it’s accompanied by a fresh 19 mph onshore wind. At a beach break like this, that’s going to be bumpy and blown out. Might be rideable for a strong paddler, but don't get excited.

After that, it trails off into tiny, weak, and onshore slop. From Thursday the 16th onward, we’re looking at 2ft or less, with energy dropping into single digits and mostly onshore or cross-onshore winds. The weekend of the 18th and 19th is barely a ripple, and the 20th is flat.

The only small window of clean conditions is right at the end, on Tuesday the 21st of July, with a 1ft NNW swell and a 16 mph cross-offshore wind. It’s clean but tiny – energy is just 10. For a beginner spot, you could paddle around, but there’s nothing to ride.

Bottom line: There is no standout session in this 16-day window. It’s one long stretch of poor to flat conditions. For a break that’s fairly consistent, this is an unusually barren run. The near-term is hopeless, and the long-range offers nothing to pin your hopes on. We need a serious change in the weather pattern. Hang up your board for now.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 27°C on Mon afternoon, min 17°C on Mon night). Mainly fresh winds.

Days 4-6 Weather Summary

Mostly dry. Warm (max 26°C on Thu afternoon, min 14°C on Sat night). Mainly fresh winds.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
N
5
0.6
WNW
4
0.7
NW
5
0.9
WNW
4
0.6
NW
5
0.5
N
6
0.5
N
6
0.6
N
8
0.6
N
7
0.5
N
7
0.4
NNE
6
0.3
NNE
6
0.3
NNE
6
0.6
ESE
4
0.2
N
6
0.4
E
4
0.4
ENE
4
0.6
NE
4
1.2
NNE
5
1.2
NNE
5
1.2
NNE
6
Wave Graph
Metric surfscale
Energy kJ
5
8
23
0
19
22
16
42
39
23
13
7
7
10
4
5
5
10
80
78
84
Wind (km/h)
30
W
20
WNW
20
WSW
30
W
20
NNE
10
W
15
WNW
15
NE
10
SSE
15
SE
30
ESE
10
SE
20
ESE
25
ESE
10
E
15
ENE
20
NE
20
NE
25
NNE
30
NNE
30
NNE
Wind State
cross-off
cross
cross-off
cross-off
on
cross-off
cross
on
cross-off
cross-off
cross
cross-off
cross
cross
cross
cross-on
on
on
on
on
on
High Tide
11:04AM3.78m
11:47PM3.24m
11:51AM3.65m
00:41AM3.19m
12:48PM3.53m
1:44AM3.17m
1:55PM3.45m
2:52AM3.22m
3:08PM3.46m
3:57AM3.34m
4:18PM3.58m
4:57AM3.54m
5:22PM3.74m
Low Tide
5:55PM0.64m
5:56AM1.17m
6:40PM0.72m
6:47AM1.26m
7:33PM0.79m
7:48AM1.31m
8:35PM0.86m
8:58AM1.27m
9:46PM0.88m
10:16AM1.13m
10:59PM0.82m
11:29AM0.88m
00:04AM0.71m
clear
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:37
4:37
4:39
4:39
4:41
4:41
4:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:21
9:20
9:19
9:19
9:17
9:16
9:15
 mm
Temp °C
26
27
21
22
20
18
21
23
21
25
26
21
24
24
20
20
19
18
14
14
13
Feels °C
21
22
18
19
17
18
20
21
20
22
22
19
21
20
18
18
16
15
9
9
8
Swell 1
Height (m)
Direction
Period (s)
0.3
N
5
0.1
N
11
0.5
N
6
0.5
N
6
0.6
N
8
0.6
N
7
0.5
N
7
0.4
NNE
6
0.3
NNE
6
0.3
NNE
6
0.3
NNE
6
0.2
N
6
0.1
N
7
0.1
N
7
Energy kJ
5
2
22
16
42
39
23
13
7
7
8
3
1
1
Swell 2
Height (m)
Direction
Period (s)
0.1
N
10
0.1
N
9
0.1
N
9
0.1
NE
6
0.1
N
6
Energy kJ
2
1
2
2
1
Swell 3
Height (m)
Direction
Period (s)
Energy kJ
Wind waves
Height (m)
Direction
Period (s)
0.7
W
4
0.6
WNW
4
0.7
NW
5
0.9
WNW
4
0.6
NW
5
0.5
ESE
3
0.4
SE
3
0.3
ESE
3
0.6
ESE
4
0.4
ESE
3
0.4
E
4
0.4
ENE
4
0.6
NE
4
1.2
NNE
5
1.2
NNE
5
1.2
NNE
6
Energy kJ
14
8
23
22
19
7
2
2
10
4
5
5
10
80
78
84
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
472
555
526
521
577
460
216
210
451
471
340
216
406
406
426
460
486
252
589
575
391
Best forecast wave conditions in East Anglia
Rating
(10 max)
Best forecast wave conditions in United Kingdom
Rating
(10 max)
1
1
2
2
2
1
1
2
2
2
2
1
1
1
1
1
1
1
1
1
1
Header Global
Rating
(10 max)
8
7
5
5
9
8
9
9
5
6
6
5
8
6
5
5
5
9
9
7
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

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