Surf Forecasts:
East Runton surf forecast from 10 Sep 2026:
- Best quality surf: Wednesday 16 Sep, 1AM (local time) - 4.5ft (1.3m), 5s period, NNW swell with cross-offshore winds.
- Most powerful swell: Wednesday 16 Sep, 10AM (local time) - 6ft (1.9m), 7s period, N swell with 331 kJ wave energy.
- Next surfable swell (1★+): Wednesday 16 Sep, 1AM (local time) - 4.5ft (1.3m), 5s period with NNW swell.
Best Forecast Surf Conditions for East Runton this week:
The surf forecast for East Runton over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 16) at 1AM. The primary swell is predicted to be 1.3m and 5s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at East Runton in the next 16 days are 1.9m 7s and forecast to arrive on Wednesday (Sep 16) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Friday (Sep 11) at 1AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Wed 16th Sep) | 4.5ft (1.3m) 5s |
| Best Surf | 1AM (Wed 16th Sep) | 4.5ft (1.3m) 5s |
| Most Powerful | 10AM (Wed 16th Sep) | 6ft (1.9m) 7s |
Table - best surf conditions forecast for East Runton over the next 16 days.
The Lowdown
Alright, let’s get the tape measure out for the imperial crew. East Runton is looking pretty sleepy over this 16-day stretch. There’s a long dry spell from today, September 10th, running all the way to around September 20th before we get a real reason to grab a board. Most days have swell under 2 ft and combined energy readings in the dumps, sometimes single digit values. We get a shot of swell around September 16th hitting 6 ft, but it’s paired with a nasty 25 mph cross-onshore and heavy rain. That window is blown out and messy, so forget it.
The best-looking session lands on Sunday, September 20th. Morning conditions are clean with a light offshore breeze out of the SSW, swell running about 4 ft from the ESE. The combined energy is a modest 63, nothing earth-shattering, and the period is short at 5 seconds, so expect some lumpiness. But for a beginner-friendly, fairly consistent spot like East Runton, the clean surface is what matters most. Water temp is normal for the season. After that, the outlook fades back into small, clean but gutless surf through the end of the week. The ocean’s just holding its breath right now.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Thu night. Warm (max 22°C on Sat afternoon, min 14°C on Fri night). Winds increasing (light winds from the SSE on Wed night, fresh winds from the SW by Sat morning). | Days 4-6 Weather SummaryMostly dry. Warm (max 26°C on Tue afternoon, min 15°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | N 6 | N 6 | NNE 7 | N 7 | NW 4 | NNW 6 | N 5 | N 6 | N 5 | NW 4 | N 5 | NNE 5 | N 13 | NNE 6 | N 12 | N 12 | WNW 4 | NNW 5 | N 7 | N 6 | NNW 6 |
Wave Graph  | |||||||||||||||||||||
 kJ | 39 | 30 | 15 | 8 | 5 | 12 | 2 | 3 | 1 | 10 | 34 | 28 | 16 | 14 | 11 | 11 | 18 | 83 | 331 | 119 | 45 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | off | cross | on | off | cross-off | cross-off | cross-off | cross-on | on | off | off | cross-off | off | off | off | cross-off | cross-on | cross-on | cross-on |
High Tide | 6:18AM4.09m | 6:56PM3.89m | 7:00AM4.35m | 7:35PM4.04m | 7:40AM4.50m | 8:12PM4.11m | 8:18AM4.52m | 8:46PM4.10m | 8:56AM4.42m | 9:20PM3.99m | 9:32AM4.21m | 9:52PM3.82m | 10:09AM3.91m | 10:25PM3.58m | |||||||
Low Tide | 1:11PM0.07m | 1:23AM0.59m | 1:51PM-0.12m | 2:00AM0.44m | 2:27PM-0.16m | 2:34AM0.37m | 3:01PM-0.07m | 3:07AM0.37m | 3:32PM0.13m | 3:38AM0.44m | 4:02PM0.40m | 4:09AM0.58m | 4:32PM0.71m | ||||||||
 | |  |  | |  | |  |  | | |  | | | | | | |  |  |  | |
 | 6:18 | — | — | 6:20 | — | — | 6:22 | — | — | 6:24 | — | — | 6:26 | — | — | 6:26 | — | — | 6:28 | — | — |
 | — | 7:22 | — | — | 7:21 | — | — | 7:19 | — | — | 7:15 | — | — | 7:14 | — | — | 7:10 | — | — | 7:08 | — |
mm | — | — | 3 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 4 | 19 | 54 |
Temp °C | 18 | 20 | 15 | 16 | 17 | 17 | 20 | 22 | 19 | 16 | 16 | 16 | 22 | 24 | 21 | 24 | 26 | 21 | 15 | 15 | 16 |
Feels °C | 13 | 16 | 10 | 12 | 16 | 15 | 14 | 18 | 16 | 14 | 15 | 14 | 19 | 22 | 20 | 20 | 22 | 18 | 9 | 8 | 11 |
Swell 1 Height (m) Direction Period (s) | N 6 | N 6 | NNE 7 | N 7 | NW 4 | NNW 6 | N 5 | N 6 | N 5 | — | — | NNE 5 | NNE 5 | NNE 6 | NNE 6 | N 12 | N 12 | — | — | — | NE 6 |
| kJ | 39 | 30 | 15 | 8 | 5 | 12 | 2 | 3 | 1 | — | — | 28 | 16 | 14 | 6 | 11 | 11 | — | — | — | 21 |
Swell 2 Height (m) Direction Period (s) | — | — | SE 4 | — | N 7 | — | N 7 | — | S 5 | — | — | N 15 | N 13 | N 12 | N 12 | N 6 | SE 4 | — | — | — | N 10 |
| kJ | — | — | 1 | — | 4 | — | 1 | — | 1 | — | — | 4 | 13 | 12 | 11 | 1 | 1 | — | — | — | 2 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | N 6 | — | — | — | — | NNE 7 | — | — | — | N 6 | — | — | — | — |
| kJ | — | — | — | — | — | — | — | 1 | — | — | — | — | 5 | — | — | — | 1 | — | — | — | — |
Wind waves Height (m) Direction Period (s) | SW 3 | SW 3 | SW 4 | W 4 | — | — | WSW 3 | WSW 4 | WSW 4 | NW 4 | N 5 | — | SSW 3 | SW 3 | S 3 | SSW 3 | WNW 4 | NNW 5 | N 7 | N 6 | NNW 6 |
| kJ | 2 | 2 | 22 | 14 | — | — | 8 | 13 | 11 | 10 | 34 | — | 2 | 2 | 4 | 6 | 18 | 83 | 331 | 119 | 45 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 119 | 487 | 377 | 300 | 340 | 307 | 519 | 526 | 358 | 237 | 229 | 179 | 119 | 119 | 119 | 119 | 222 | 0 | 229 | 230 | 389 |
Best forecast wave conditions in East Anglia | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our East Runton surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the East Runton Surf forecast
The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.
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