Surf Forecasts:
East Runton surf forecast from 15 Aug 2026:
- Most powerful swell: Saturday 22 Aug, 1AM (local time) - 3.5ft (1.0m), 8s period, N swell with 140 kJ wave energy.
Best Forecast Surf Conditions for East Runton this week:
The most powerful waves expected at East Runton in the next 16 days are 1.0m 8s and forecast to arrive on Saturday (Aug 22) at 1AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Tuesday (Aug 18) at 10AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 1AM (Sat 22nd Aug) | 3.5ft (1.0m) 8s |
Table - best surf conditions forecast for East Runton over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s talk about what’s cooking on our little stretch of coast. We’ve got a 16-day window, but honestly, it’s a pretty quiet picture for the most part. There’s no real surf to speak of for the first week, and the biggest issue is the wind direction. This spot needs that northern quadrant to be light or offshore, and while we get a lot of north wind, it’s often too strong or not quite clean enough. The swell is small and weak for the first several days, with the combined swell energy barely ticking above 80. A long dry spell for anything rideable.
Saturday, 15th and Sunday, 16th are total shut-outs for a surfer. Waves are tiny, period is poor, and conditions are just not doing us any favours. The water is at 67°F, which is about 5°F warmer than usual for this time of year – that’s notably warm for the North Sea, a real surprise. But don’t let the warm bath fool you, there’s no power behind it.
We start to see a little life on Wednesday morning the 19th. The East Runton sandbanks finally get a pulse. A clean morning with cross-offshore wind from the west at 16 mph and a northwest swell of 3 ft. It’s not big, but that period is a short 6 seconds, so it’ll be a bit crumbly. The combined swell energy is still only a weak 46, so get your log out. This is a beginner-friendly zone anyway, so grab the foamie and enjoy a little knee-to-waist-high dribble.
Things get a bit more interesting heading into the following weekend. Saturday morning, 22nd of August sees the swell tick up to 3 ft from the north with an 8-second period. The combined swell energy is now 133 – we’re into moderate territory. The problem? We’ve got onshore north wind at 16 mph. It’s going to be bumpy, but for East Runton, that kind of size and direction does push some wedges down the bank. It’s rideable, not pretty, just okay.
Sunday the 23rd is similar, but the swell shifts to the north-northeast, dropping a little in height and energy. The wind stays onshore. Still, if you’re desperate for a paddle, it’s there.
Now, the bit worth waiting for. Tuesday morning, 25th of August is the standout in this range. The combined swell energy hits 247 – that’s a significant jump into strong territory. Swell height goes to 6 ft from the north, with a 6-second period. That’s a steep, punchy wave for a beach break. It’s going to be too big for beginners and a fun handful for the lads on a shortboard. The catch? We’ve got a strong cross-onshore wind from the north-east at 28 mph. It’s going to be messy and lumpy out there. If the wind was clean, this would be firing. As it is, it’s a test of your paddle fitness and your willingness to battle the chop. The afternoon drops slightly to 5 ft and 200 energy, but the wind and chop remain. This is powerful but not user-friendly surf.
The remainder of the forecast from Wednesday 26th onward fades back down. Swell drops to under 3 ft, wind stays cross-onshore, and the energy falls off a cliff. By the time we hit Thursday the 27th and the final weekend, we’re back to tiny, weak waves with short periods. Not worth the wetsuit peel.
So, if you’re a beginner, the best windows are those mid-week mornings with a clean west wind, like Wednesday the 19th and Thursday the 20th – small and clean. For the more experienced surfer willing to deal with messy conditions, the big pulse on Tuesday the 25th offers the most power, but it’s not a clean day by any stretch. Keep an eye on that wind; if it shifts even slightly offshore, that day becomes a real standout.
Rusty out.
Short Range ForecastModerate rain (total 10mm), heaviest on Mon night. Very mild (max 19°C on Tue morning, min 15°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 21°C on Tue afternoon, min 14°C on Wed night). Mainly fresh winds. | |||||||||||||||||||
Sat 15 | Sunday 16 | Monday 17 | Tuesday 18 | Wednesday 19 | Thursday 20 | Friday 21 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 4 | N 9 | N 9 | N 8 | N 7 | N 8 | N 5 | N 8 | NNE 7 | NNE 7 | WNW 4 | NNW 6 | N 7 | WNW 4 | N 6 | N 6 | N 6 | N 7 | N 8 | N 8 |
Wave Graph | ||||||||||||||||||||
7 | 6 | 6 | 6 | 3 | 12 | 5 | 4 | 9 | 9 | 31 | 46 | 43 | 18 | 16 | 15 | 32 | 56 | 80 | 140 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | on | glassy | cross-on | on | cross-off | cross-off | cross-on | cross | cross-off | cross | cross | cross-off | cross-on | on | on | on | on |
High Tide | 9:17PM3.98m | 9:22AM4.47m | 9:55PM3.86m | 10:02AM4.27m | 10:33PM3.68m | 10:43AM3.97m | 11:11PM3.46m | 11:25AM3.63m | 11:52PM3.22m | 12:14PM3.28m | 00:43AM2.98m | 1:17PM2.98m | 1:55AM2.81m | |||||||
Low Tide | 3:35AM0.48m | 4:08PM0.00m | 4:11AM0.58m | 4:43PM0.27m | 4:46AM0.73m | 5:18PM0.60m | 5:21AM0.92m | 5:53PM0.93m | 6:01AM1.14m | 6:33PM1.24m | 6:50AM1.36m | 7:27PM1.50m | ||||||||
— | — | 5:35 | — | — | 5:37 | — | — | 5:39 | — | — | 5:41 | — | — | 5:43 | — | — | 5:45 | — | — | |
8:22 | — | — | 8:20 | — | — | 8:17 | — | — | 8:15 | — | — | 8:14 | — | — | 8:12 | — | — | 8:09 | — | |
mm | — | — | — | — | 2 | — | — | 8 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 17 | 18 | 17 | 17 | 15 | 16 | 16 | 19 | 21 | 18 | 18 | 19 | 17 | 17 | 17 | 16 | 15 | 15 | 15 |
Feels °C | 15 | 16 | 17 | 15 | 16 | 14 | 15 | 15 | 18 | 16 | 13 | 13 | 13 | 13 | 13 | 15 | 14 | 10 | 10 | 11 |
Swell 1 Height (m) Direction Period (s) | N 9 | N 4 | N 5 | N 5 | N 5 | N 8 | N 5 | N 5 | NNE 7 | NNE 7 | NNE 7 | NNW 6 | N 7 | N 6 | N 6 | N 6 | — | — | — | — |
6 | 3 | 4 | 4 | 2 | 12 | 5 | 2 | 9 | 9 | 10 | 46 | 43 | 12 | 16 | 15 | — | — | — | — | |
Swell 2 Height (m) Direction Period (s) | ENE 3 | N 5 | N 9 | N 8 | N 7 | — | N 8 | N 8 | N 8 | N 7 | — | — | — | — | — | — | — | — | — | — |
1 | 2 | 6 | 6 | 3 | — | 1 | 4 | 4 | 1 | — | — | — | — | — | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | N 9 | — | — | N 8 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | 6 | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | N 4 | — | — | NE 3 | — | N 6 | — | SSE 3 | W 4 | WNW 3 | WNW 4 | W 4 | W 3 | WNW 4 | W 3 | — | N 6 | N 7 | N 8 | N 8 |
7 | — | — | 2 | — | 6 | — | 2 | 13 | 2 | 31 | 15 | 6 | 18 | 3 | — | 32 | 56 | 80 | 140 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 410 | 426 | 479 | 568 | 532 | 532 | 235 | 683 | 686 | 681 | 155 | 80 | 172 | 345 | 155 | 407 | 255 | 184 | 289 | 252 |
Best forecast wave conditions in East Anglia | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the East Runton Surf forecast
The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.











