
Surf Forecasts:
East Runton surf forecast from 27 Jul 2026:
- Most powerful swell: Sunday 2 Aug, 1PM (local time) - 3.5ft (1.0m), 5s period, ENE swell with 61 kJ wave energy.
Best Forecast Surf Conditions for East Runton this week:
The most powerful waves expected at East Runton in the next 16 days are 1.0m 5s and forecast to arrive on Sunday (Aug 02) at 1PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 3s period and expected on Thursday (Jul 30) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 1PM (Sun 2nd Aug) | 3.5ft (1.0m) 5s |
Table - best surf conditions forecast for East Runton over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s heading our way for East Runton.
Straight up, this is a tough one. The whole 16-day window is looking bleak for a proper surf. There’s a long stretch of nothing worthwhile right from the start, and it’s not until the second week that we even see a glimmer of something rideable. The first real sniff of a wave that’s worth paddling out for doesn’t show up until the morning of Tuesday, the 11th of August.
The water’s warm, mind you. At 66°F, it’s running much warmer than normal for this time of year, so you won’t need a thick wetsuit, but that’s about the only silver lining for a while.
Monday morning, 27th of July kicks things off with a poor 3ft swell from the NNW, but a stiff 16 mph WNW cross-breeze is chopping it all up. Not worth getting wet. This same story of small, weak, and messy surf continues day after day. The wind is almost always on it, and the swell energy is pitiful, mostly in the teens and twenties. There’s a moment on Thursday afternoon, 30th of July where the wind goes glassy, but the swell is a tiny 1.0ft, so it’s nothing but a bump. You’d be bobbing around on a lake.
Then we hit a gap. From the end of July right through the first week of August, it’s all tiny, weak, and onshore. The swell picks up a little around Sunday, 2nd of August, with a 3ft swell from the ENE, but the wind is still cross-onshore and choppy. The energy is still weak at 56. This pattern of small, wind-affected surf drags on. The wind actually gets stronger, with a fresh breeze from the East on the 4th and 5th, making things lumpy and unappealing. The swell gets a bit bigger on Thursday afternoon, 6th of August, hitting 5ft from the East with a moderate energy of 118, but it’s coming with a fresh cross-onshore wind and rain. That’s a messy, grovelly day at best.
The Standout (and only real hope):
The only time this forecast gets interesting is on Tuesday morning, 11th of August. We’ve got a 4ft swell rolling in from the NNW, with a period of 9 seconds, and the combined energy is a solid 406. That’s a proper pulse of energy. The wind is light, just 6 mph from the NNE and onshore, but it’s light enough that it’ll be workable. It won’t be perfect, but it’s the only day in the whole 16 days where the ocean has enough grunt to push a rideable wave. It’s a Monday morning, so crowds might be a problem, but with this kind of drought, there will be a few others out. Keep your expectations in check, but this is the day to check.
For the rest, it’s a long, flat wait. The setup is so poor for so long that it’s honestly more interesting for the kite surfers if the wind picks up, because there’s hardly any wave to push a surfboard.
Rusty.
Short Range ForecastMostly dry. Warm (max 29°C on Wed night, min 17°C on Mon morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 25°C on Thu afternoon, min 15°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NNW 5 | N 5 | N 8 | N 8 | N 9 | N 9 | N 9 | N 9 | N 9 | N 8 | N 8 | NW 3 | NNW 5 | N 5 | N 8 | N 8 | N 7 | N 7 | ENE 5 | ENE 6 | ENE 5 |
Wave Graph | |||||||||||||||||||||
42 | 12 | 45 | 40 | 37 | 25 | 14 | 15 | 14 | 12 | 12 | 7 | 8 | 7 | 5 | 4 | 16 | 22 | 56 | 43 | 23 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross-off | cross-on | off | cross | cross-on | cross | cross-off | glassy | cross-on | cross | on | cross | cross | cross-on | cross-off | cross-on | on | cross-on |
High Tide | 6:13PM3.29m | 6:30AM3.52m | 6:55PM3.41m | 7:08AM3.74m | 7:33PM3.52m | 7:44AM3.94m | 8:09PM3.60m | 8:17AM4.09m | 8:44PM3.65m | 8:50AM4.18m | 9:18PM3.67m | 9:24AM4.19m | 9:53PM3.66m | ||||||||
Low Tide | 12:28PM1.07m | 00:42AM1.09m | 1:11PM0.85m | 1:20AM0.93m | 1:50PM0.64m | 1:54AM0.80m | 2:26PM0.46m | 2:28AM0.72m | 3:01PM0.33m | 3:01AM0.68m | 3:35PM0.26m | 3:34AM0.68m | 4:09PM0.27m | ||||||||
5:03 | — | — | 5:05 | — | — | 5:07 | — | — | 5:07 | — | — | 5:09 | — | — | 5:11 | — | — | 5:13 | — | — | |
— | 8:57 | — | — | 8:55 | — | — | 8:53 | — | — | 8:52 | — | — | 8:51 | — | — | 8:49 | — | — | 8:47 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 22 | 21 | 24 | 27 | 27 | 25 | 25 | 29 | 23 | 25 | 22 | 19 | 19 | 18 | 18 | 20 | 18 | 16 | 16 | 16 |
Feels °C | 17 | 20 | 20 | 24 | 26 | 24 | 24 | 23 | 27 | 21 | 25 | 22 | 15 | 15 | 16 | 15 | 15 | 15 | 13 | 13 | 13 |
Swell 1 Height (m) Direction Period (s) | N 8 | N 5 | N 8 | N 8 | N 9 | N 9 | N 9 | N 9 | N 9 | N 8 | WNW 3 | N 8 | N 8 | N 5 | N 8 | N 8 | N 7 | N 7 | — | N 6 | ENE 5 |
6 | 12 | 45 | 40 | 37 | 25 | 14 | 15 | 14 | 12 | 1 | 5 | 5 | 7 | 5 | 4 | 16 | 22 | — | 13 | 23 | |
Swell 2 Height (m) Direction Period (s) | — | N 8 | — | — | — | — | — | — | ESE 4 | — | N 8 | — | — | N 8 | N 4 | N 4 | — | N 10 | — | N 6 | N 8 |
— | 12 | — | — | — | — | — | — | 1 | — | 12 | — | — | 5 | 1 | 1 | — | 2 | — | 13 | 10 | |
Swell 3 Height (m) Direction Period (s) | — | W 3 | — | — | — | SE 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | 1 | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | NNW 5 | — | — | WSW 3 | — | — | — | E 2 | NW 2 | WNW 4 | — | NW 3 | NNW 5 | — | — | — | ENE 3 | E 4 | ENE 5 | ENE 6 | — |
42 | — | — | 1 | — | — | — | 1 | 1 | 7 | — | 7 | 8 | — | — | — | 3 | 16 | 56 | 43 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 155 | 119 | 118 | 119 | 119 | 369 | 369 | 620 | 555 | 584 | 620 | 683 | 559 | 561 | 683 | 667 | 80 | 222 | 243 | 565 | 224 |
Best forecast wave conditions in East Anglia | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the East Runton Surf forecast
The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.










