East Runton Surf Break

Lat Long: 52.94° N 1.25° E

East Runton Surf Forecast and Surf Report

Issued: 12 pm 08 Sep 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
18.4°C
2.1° 

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 8 Sep 2026:

  • Best quality surf: Wednesday 9 Sep, 10PM (local time) - 3.5ft (1.1m), 7s period, N swell with glassy winds.
  • Most powerful swell: Wednesday 9 Sep, 10AM (local time) - 8ft (2.4m), 9s period, NNW swell with 819 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 9 Sep, 10PM (local time) - 3.5ft (1.1m), 7s period with N swell.

Best Forecast Surf Conditions for East Runton this week:

The surf forecast for East Runton over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 09) at 10PM. The primary swell is predicted to be 1.1m and 7s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at East Runton in the next 16 days are 2.4m 9s and forecast to arrive on Wednesday (Sep 09) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Tuesday (Sep 08) at 10PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Wed 9th Sep)3.5ft (1.1m) 7s
Best Surf10PM (Wed 9th Sep)3.5ft (1.1m) 7s
Most Powerful10AM (Wed 9th Sep)8ft (2.4m) 9s

Table - best surf conditions forecast for East Runton over the next 16 days.


The Lowdown

Awright, Rusty here. Let's be straight with you – the outlook for East Runton over the next 16 days is a tough one. We're looking at a whole lot of flat, weak surf with hardly any real swell to get excited about. The first genuine wave of any size doesn't show up until Wednesday the 9th, so we've got a bit of a barren stretch to get through first.

The water temp is sitting at 65°F, which is 4°F warmer than normal for this time of year – that's a proper anomaly, feels like we're in a bath compared to usual.

Right, so Tuesday the 8th is a complete write-off. Tiny 0.3ft swell with poor conditions and a fresh 19 mph offshore wind – not enough to do anything with.

Now, on Wednesday the 9th, we finally get some size. The morning sees a 7ft swell from the NNW, with the combined wave energy hitting 527 (moderate energy). Problem is, the wind is a fresh 22 mph cross-shore, creating a lumpy cross-chop. The swell period is only 8 seconds – it's not a proper groundswell. The afternoon drops to 5ft, still with a cross-onshore wind. It's grumpy and messy. For a beginner spot, that 7ft is probably too much. For anyone else, the wind is the killer.

Thursday the 10th is a bit cleaner, with a gentle 9 mph offshore wind in the morning, but the swell has dropped right off to just 2ft from the north with a weak 6-second period and energy at 38. It's clean, but barely rideable. The afternoon is similar, just a touch more wind.

Friday the 11th through to Sunday the 14th is a mix of tiny, short-period leftovers and onshore junk. Nothing over 3ft. Monday the 15th has a rare 11-second period from the north, but the swell is only 0.7ft – you'd be scratching for a ride. A longer period like that would be great for a reef or point, but there's no power behind it.

The second week is more of the same. A bit of a bump on Saturday the 19th with 4ft to 5ft from the NNW, and wave energy climbing to 145 (moderate). But the wind is cross-on both morning and afternoon, and the period is a snappy 6 seconds. It's going to be weak, choppy, and closed out at a beach like this.

Looking at the whole 16 days, there just isn't a standout session. The best on offer is probably the cleaner moments on Thursday the 10th, with that gentle offshore wind and tiny waves – if you're on a longboard and just want a paddle. But honestly, for proper surf, this run is flat and forgettable. It tends not to stay this poor for long, but right now, we're in the doldrums.

Rusty.

Short Range Forecast

Light rain (total 6mm), mostly falling on Tue morning. Very mild (max 19°C on Thu afternoon, min 13°C on Wed night). Winds decreasing (strong winds from the NW on Tue night, calm by Wed night).

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Sat night. Warm (max 21°C on Sat afternoon, min 13°C on Fri night). Wind will be generally light.

Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.1
N
8
0.1
N
8
1.5
WNW
5
2.4
NNW
9
1.5
N
8
0.9
N
7
0.7
N
6
0.6
N
6
0.4
NNE
7
0.7
WNW
4
0.4
NNW
4
0.6
N
6
0.3
N
5
0.3
N
6
0.8
WSW
4
0.8
WNW
4
0.7
NNW
4
0.6
N
6
0.4
N
6
0.3
N
5
0.2
N
5
Wave Graph
Metric surfscale
Energy kJ
1
1
123
819
301
82
41
30
16
11
6
25
4
6
0
19
14
21
9
5
2
Wind (km/h)
30
SSW
20
WSW
40
W
40
NW
20
NNW
10
SSW
20
SW
20
SW
30
SSW
25
WNW
10
NNW
5
ESE
20
SW
20
WSW
25
WSW
25
W
15
N
10
SE
10
SSW
5
W
15
SW
Wind State
off
cross-off
cross-off
cross-on
cross-on
off
off
cross-off
off
cross
cross-on
glassy
cross-off
cross-off
cross-off
cross-off
on
cross-off
off
cross-off
cross-off
High Tide
5:19PM3.41m
5:30AM3.74m
6:12PM3.67m
6:18AM4.09m
6:56PM3.89m
7:00AM4.35m
7:35PM4.04m
7:40AM4.50m
8:12PM4.11m
8:18AM4.52m
8:46PM4.10m
8:56AM4.42m
9:20PM3.99m
Low Tide
11:29AM0.77m
11:53PM1.04m
12:26PM0.38m
00:42AM0.79m
1:11PM0.07m
1:23AM0.59m
1:51PM-0.12m
2:00AM0.44m
2:27PM-0.16m
2:34AM0.37m
3:01PM-0.07m
3:07AM0.37m
3:32PM0.13m
3:38AM0.44m
light rain
rain showers
part cloud
part cloud
clear
part cloud
part cloud
part cloud
rain showers
clear
part cloud
part cloud
part cloud
part cloud
rain showers
clear
part cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:15
6:16
6:18
6:20
6:22
6:24
6:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:28
7:25
7:22
7:21
7:19
7:15
7:14
 mm
3
1
2
2
Temp °C
14
16
15
14
15
14
17
19
16
16
17
16
18
21
19
18
17
17
21
24
23
Feels °C
9
9
7
6
10
13
11
14
11
12
15
14
13
16
15
15
15
17
19
24
21
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

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