East Runton Surf Break

Lat Long: 52.94° N 1.25° E

East Runton Surf Forecast and Surf Report

Issued: 6 am 29 Aug 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
19.0°C
2.3° 

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 29 Aug 2026:

  • Most powerful swell: Saturday 5 Sep, 7AM (local time) - 5ft (1.5m), 8s period, NNW swell with 240 kJ wave energy.

Best Forecast Surf Conditions for East Runton this week:

The most powerful waves expected at East Runton in the next 16 days are 1.5m 8s and forecast to arrive on Saturday (Sep 05) at 7AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 5s period and expected on Friday (Sep 04) at 10PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 7AM (Sat 5th Sep)5ft (1.5m) 8s

Table - best surf conditions forecast for East Runton over the next 16 days.


The Lowdown

G’day, it’s Rusty here.

Look, I’m not going to sugarcoat it—this 16-day stretch is about as flat as a lake for most of the run. There’s one genuine moment in there, but you’ve got to be patient and pick your window. The water’s sitting at about 66°F at East Runton, which is 4°F warmer than usual for this time of year—that’s a real anomaly, and if the surf ever showed up, you’d be surfing in a bath.

The run starts on Saturday, 29 August, with nothing—0.2m of swell out of the NNE, period 7 seconds, combined energy of 6. The afternoon is no better, 0.3m from the NNW, period 6 seconds, energy 12. Sunday, 30 August, gets to 0.6m from the north, but the period drops to 5 seconds and energy is just 15. It’s not surf, it’s a ripple.

Monday, 31 August, is worse—0.3m in the morning and nothing at all by lunchtime. Tuesday, 01 September, sees 0.6m again, period 6 seconds, energy 29—small but at least it’s something. Wednesday, 02 September, crashes back to 0.2m, period 6 seconds, energy 3. This is lean.

Now, on Thursday, 03 September, the period stretches out—11 seconds in the morning, 10 seconds in the afternoon—but the size stays at 0.3m. You’ve got better wave shape on paper, but no push behind it. Energy is 25–27. Friday, 04 September, brings strong wind—45 km/h, then 55 km/h—with 0.6–0.7m of swell. That’s going to be messy cross-off slop.

Then Saturday, 05 September, finally gives us a pulse: 1.2m from the NNW, period 8 seconds, energy 174 in the morning. That’s the first real size of the run, but the cross-shore wind at 25 km/h adds a chop. The afternoon backs off to 0.8m, period 6 seconds, energy 54. Sunday, 06 September, drops back to 0.4m, period 7 seconds, energy 17. Monday, 07 September, has cross-on wind from the ENE at 15–20 km/h, with 1.0–1.1m from the NW, but the period is a terrible 5 seconds and energy is 50. That’s chop, not waves.

Tuesday, 08 September, is similar—1.0m in the morning, period 4 seconds, energy 53—then eases to 0.7m, period 6 seconds, energy 67 in the afternoon, with lighter wind. Still poor.

Then comes Wednesday, 09 September. This is your day. Morning is glassy—no wind at all—with 1.6m of swell from the NNW, period 6 seconds, and energy jumping to 184. It’s not big, and the period is short so it’ll be soft, but it’s clean, and it’s the best combination of size and conditions in the entire fortnight. If you’re going to paddle out, this is the session. The afternoon is ruined by cross-shore wind at 20 km/h, 1.7m but choppy, energy 311.

Thursday, 10 September, keeps 1.0–1.1m from the north, period 8 seconds, energy 140–152, but the wind is fresh at 35 km/h, cross-off or offshore. It’ll be clean-ish but still nothing special.

Then it fades. Friday, 11 September, drops to 0.5–0.6m, period 7 seconds, energy 27–49. Saturday, 12 September, goes to 0.3m, period 10 seconds, energy 16–18. Sunday, 13 September, is basically flat—0.2m, period 10 seconds, energy 8–11. The window closes without a bang.

So here’s the takeaway: that Wednesday, 09 September, morning is the only real shot you’ve got. Everything else is either too small, too short-period, or too wind-affected to bother with. East Runton is a fairly consistent spot, so this lean spell won’t last forever, but for the next couple of weeks you’re mostly watching the water and wishing.

Stay salty,
Rusty

Short Range Forecast

Light rain (total 5mm), mostly falling on Sat afternoon. Warm (max 22°C on Sun afternoon, min 14°C on Mon night). Winds increasing (light winds from the WSW on Sat night, fresh winds from the W by Mon morning).

Days 4-6 Weather Summary

Some drizzle, heaviest during Wed afternoon. Warm (max 22°C on Thu afternoon, min 13°C on Thu night). Winds increasing (light winds from the SW on Tue afternoon, fresh winds from the WSW by Thu night).

Saturday
29
Sunday
30
Monday
31
Tuesday
1
Wednesday
2
Thursday
3
Friday
4
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.2
NNE
7
0.3
NNW
6
0.6
NW
6
0.6
N
5
0.5
N
6
0.3
N
6
0.3
N
7
1.1
WNW
4
1.2
NW
6
0.6
N
6
0.4
NNW
6
0.3
N
6
0.2
N
6
0.2
N
9
0.2
N
12
0.3
N
11
0.3
N
10
0.3
N
10
0.7
NNW
6
0.6
N
7
1.7
WNW
5
Wave Graph
Metric surfscale
Energy kJ
5
7
20
15
19
7
8
0
92
29
12
6
3
6
11
21
19
17
33
36
165
Wind (km/h)
25
SW
30
SSE
25
WNW
20
SW
25
SSW
30
SSW
35
W
35
W
25
W
20
SW
10
W
25
SW
25
SW
30
SW
30
SW
30
WSW
30
W
30
WSW
45
WSW
55
W
30
WNW
Wind State
off
cross-off
cross
cross-off
off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
High Tide
8:19PM3.89m
8:24AM4.37m
8:52PM3.96m
8:58AM4.39m
9:25PM3.96m
9:34AM4.31m
10:01PM3.87m
10:13AM4.15m
10:40PM3.71m
10:57AM3.89m
11:25PM3.47m
11:50AM3.57m
00:23AM3.22m
Low Tide
2:33PM0.10m
2:37AM0.51m
3:06PM0.04m
3:10AM0.47m
3:38PM0.08m
3:43AM0.50m
4:13PM0.21m
4:19AM0.59m
4:49PM0.43m
4:58AM0.74m
5:32PM0.72m
5:44AM0.94m
6:24PM1.04m
part cloud
light rain
rain showers
clear
rain showers
rain showers
part cloud
part cloud
cloud
clear
part cloud
cloud
cloud
light rain
cloud
clear
part cloud
clear
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:58
6:00
6:01
6:03
6:05
6:07
6:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:52
7:49
7:46
7:45
7:42
7:39
7:37
 mm
2
1
1
1
1
Temp °C
19
18
18
20
22
17
17
17
15
19
20
19
19
21
19
20
22
18
17
18
15
Feels °C
16
16
17
17
18
11
10
10
8
16
18
16
15
18
15
14
16
14
6
7
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

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