East Runton Surf Break

Lat Long: 52.94° N 1.25° E

East Runton Surf Forecast and Surf Report

Issued: 12 am 05 Sep 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
18.6°C
2.2° 

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 5 Sep 2026:

  • Best quality surf: Saturday 5 Sep, 4PM (local time) - 3.5ft (1.0m), 8s period, NNW swell with cross-offshore winds.
  • Most powerful swell: Wednesday 9 Sep, 4PM (local time) - 4ft (1.2m), 8s period, NW swell with 160 kJ wave energy.
  • Next surfable swell (1★+): Saturday 5 Sep, 4PM (local time) - 3.5ft (1.0m), 8s period with NNW swell.

Best Forecast Surf Conditions for East Runton this week:

The surf forecast for East Runton over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 4PM. The primary swell is predicted to be 1.0m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at East Runton in the next 16 days are 1.2m 8s and forecast to arrive on Wednesday (Sep 09) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 5s period and expected on Wednesday (Sep 09) at 10AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 4PM (Sat 5th Sep)3.5ft (1.0m) 8s
Best Surf 4PM (Sat 5th Sep)3.5ft (1.0m) 8s
Most Powerful 4PM (Wed 9th Sep)4ft (1.2m) 8s

Table - best surf conditions forecast for East Runton over the next 16 days.


The Lowdown

Alright folks, Rusty here. It’s a tough stretch of the calendar for East Runton. Let’s be honest right off the bat: the next couple of weeks are looking pretty grim for a proper paddle. There’s no real run of waves to get excited about, just a lot of flat spells and wind-battered junk.

The first bit of surf worth even mentioning is on Saturday morning, September 5th. We’ll see a bit of a pulse from the NW pushing 5ft, but it’s short period at just 6 seconds with a stiff 22 mph cross-offshore breeze. The combined energy is weak (131). It’s lumpy and messy, more of a wind-swell chop than anything with shape. Not one to get out of bed for.

By Saturday afternoon, the swell drops to 3ft and the wind backs off a touch, but it’s still a cross-offshore breeze. The period gets a little better at 8 seconds, but the energy is still weak (110). It’s barely surfable, and just ordinary.

Sunday morning, September 6th, sees a genuine offshore wind from the SSW, but the swell is tiny at 2ft, with a weak 39 energy reading. The water temperature is about average for the time of year, so no surprises there. The rest of that week and into the next is a desert. On Wednesday the 9th, there’s a spike of 4ft from the NW with 187 energy, but the wind is howling at 22 mph, making it a total write-off. That’s a classic case of the swell being there but the conditions ruining it.

Moving into the second week, the story doesn’t get much better. The swell pulse on Saturday, September 12th, hits 6ft from the NW (221 energy), which is the biggest of the whole period. But with a 12 mph cross-shore wind and a period of only 6 seconds, it’s going to be a bumpy, cross-chop mess. That’s more of a kite-surfing scenario than a clean surfing one, to be honest.

The only glimmer of hope comes on Monday, September 14th. The swell is small, only 2ft, but the wind goes absolutely glassy — a 3 mph southerly with dead calm conditions. The period is a short 7 seconds, but clean, glassy conditions on a small wave are still better than any lumpy, bigger swell. The combined energy is a paltry 34, so it’s tiny, but if you’ve got a log, that’s your window for a little trim.

Beyond that, there’s another glassy moment on Tuesday the 15th, but with only 0.7ft of swell, it’s basically flat. The rest of the forecast is a mix of small, weak, and wind-affected dribble. For a spot that’s fairly consistent, this is a bad run. It’s one of those times where the forecast can change, but as it stands, there’s next to nothing to recommend. Save your wax.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Sun night. Warm (max 22°C on Sun afternoon, min 14°C on Fri night). Winds decreasing (fresh winds from the W on Fri night, light winds from the WSW by Sat night).

Days 4-6 Weather Summary

Some drizzle, heaviest during Thu afternoon. Warm (max 20°C on Thu afternoon, min 13°C on Tue night). Mainly fresh winds.

Saturday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
NW
6
1
NNW
8
0.7
N
8
0.6
N
7
0.5
N
7
0.3
N
7
0.3
ESE
5
0.2
N
8
0.1
N
8
0.1
N
8
0.1
N
8
1.3
W
5
1.6
WNW
5
1.2
NW
8
1
N
8
0.8
N
8
0.6
N
7
0.4
N
7
0.4
N
6
1.1
NW
4
1.4
NW
5
Wave Graph
Metric surfscale
Energy kJ
131
110
61
39
25
8
4
5
1
1
1
0
0
160
134
82
39
14
12
40
103
Wind (km/h)
35
WNW
15
W
10
S
25
SSW
20
S
20
SSW
20
W
20
W
30
WSW
35
WSW
30
WSW
35
WSW
35
W
35
W
25
W
25
SW
20
WSW
25
SW
35
WNW
30
WNW
35
W
Wind State
cross-off
cross-off
off
off
cross-off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross
cross-off
High Tide
1:01PM3.25m
1:42AM3.06m
2:37PM3.09m
3:15AM3.11m
4:10PM3.17m
4:31AM3.38m
5:19PM3.41m
5:30AM3.74m
6:12PM3.67m
6:18AM4.09m
6:56PM3.89m
7:00AM4.35m
7:35PM4.04m
Low Tide
6:47AM1.16m
7:36PM1.31m
8:20AM1.27m
9:17PM1.42m
10:10AM1.13m
10:50PM1.29m
11:29AM0.77m
11:53PM1.04m
12:26PM0.38m
00:42AM0.79m
1:11PM0.07m
1:23AM0.59m
1:51PM-0.12m
2:00AM0.44m
clear
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clear
rain showers
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rain showers
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<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:09
6:11
6:13
6:15
6:16
6:18
6:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:35
7:32
7:30
7:28
7:25
7:22
7:21
 mm
1
1
Temp °C
17
20
19
19
22
20
20
20
18
17
19
15
16
17
15
15
20
18
17
18
15
Feels °C
11
16
17
15
17
16
17
17
13
10
12
8
8
10
9
10
17
14
10
11
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

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