East Runton Surf Break

Lat Long: 52.94° N 1.25° E

East Runton Surf Forecast and Surf Report

Issued: 12 am 21 Jul 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
18.2° C
2.6° 

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 21 Jul 2026:

  • Best quality surf: Monday 27 Jul, 7PM (local time) - 3.5ft (1.0m), 6s period, N swell with glassy winds.
  • Most powerful swell: Wednesday 22 Jul, 4PM (local time) - 4ft (1.2m), 8s period, N swell with 160 kJ wave energy.
  • Next surfable swell (1★+): Monday 27 Jul, 7PM (local time) - 3.5ft (1.0m), 6s period with N swell.

Best Forecast Surf Conditions for East Runton this week:

The surf forecast for East Runton over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 27) at 7PM. The primary swell is predicted to be 1.0m and 6s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at East Runton in the next 16 days are 1.2m 8s and forecast to arrive on Wednesday (Jul 22) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Tuesday (Jul 28) at 4AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Mon 27th Jul)3.5ft (1.0m) 6s
Best Surf 7PM (Mon 27th Jul)3.5ft (1.0m) 6s
Most Powerful 4PM (Wed 22nd Jul)4ft (1.2m) 8s

Table - best surf conditions forecast for East Runton over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s be straight with you – the outlook for East Runton over the next 16 days is a tough one. The finder is telling me there are no good surf options in the entire window. That’s a blank run from now right through to the 5th of August. Every single session is scored as “poor surf conditions,” so there’s no standout, no hidden gem to chase. I hate to say it, but this is one of those stretches where the North Sea just isn’t cooperating.

The pattern starts off flat and messy. The morning of the 21st (Tuesday) is already a write-off – a tiny 3 ft swell from the north with a short, weak 6-second period, and a cross-onshore wind from the NNW at 12 mph. The combined energy is a pitiful 47 – barely a ripple. It’s the same story through the afternoon and into Wednesday. The wind picks up on Wednesday morning to 16 mph, still cross-onshore, making it choppy and useless. There’s a little bump Wednesday afternoon when the swell height lifts to 4 ft from the north, and the energy touches 160 – moderate, but still ruined by that 16 mph cross-onshore wind. “Poor surf conditions” across the board.

Thursday the 23rd is a bit lighter with a gentle 9 mph breeze, but the swell is small – 3 ft and 3 ft – and the period is short at 7 seconds. The energy is 77 and 60, still weak. The water temperature is about average for the time of year, so at least you won’t freeze, but that’s small comfort.

Friday the 24th through the 26th is a total flat spell. Friday morning you get a tiny 2 ft with a 7-second period and energy of 34. By Saturday the 25th, the swell drops to 2 ft and 1 ft, and the period tanks to 4 seconds. The wind turns cross-offshore, so it’s clean, but the energy is only 12 and 11 – that’s not surf, it’s a lake. Sunday the 26th has a strong 22 mph cross-onshore wind and no swell at all. Don’t bother.

Monday the 27th brings a glimmer of hope with a 5 ft swell from the northwest, but the period is a short 5 seconds and the wind is a fresh 22 mph cross-shore, creating lumpy, blown-out conditions. The energy is 106, so there’s some push, but the quality is not there. It’s the kind of day that might look more interesting for kite surfing than paddle surfing. After that, it’s back to small, weak, and choppy.

The second week rolls on with the same theme. The 29th of July has a morning swell of 3 ft with an 8-second period and energy of 95 – the best period of the whole run, but the wind is still cross-onshore at 9 mph, keeping it “fairly choppy.” The afternoon is 3 ft with a 7-second period, pushing energy to 106, but the wind is onshore from the NE. The 30th and 31st are similar – small, short-period swells, with the 31st seeing a 5 ft, 7-second swell from the NNE, but a fresh 19 mph cross-shore wind makes it lumpy and ugly.

The very end of the run, on the 1st of August, actually has a clean session with a cross-offshore wind from the west at 12 mph, and a 4 ft swell from the NNE. The energy is 149, moderate. It’s the closest thing to a decent window, but with a 7-second period, the waves will be weak and crumbly. The afternoon of the 1st goes glassy with a 3 mph wind, but the swell drops to 4 ft. Still, it’s clean.

From the 2nd to the 5th of August, it’s tiny again – 2 ft down to 1 ft – with no real energy. The 4th and 5th have clean offshore winds, but the swell is 3 ft with a 4-second period, which is just wind chop.

So, what’s the best on offer? Honest answer: there’s no standout. If I had to pick the least terrible, it’s the afternoon of the 1st of August – clear skies, light wind, clean conditions, and a 4 ft swell from the NNE. But it’s still a 7-second period, so the waves will be soft and weak. It’s a long wait for a marginal session. For the rest, leave the board at home. This area tends to have these dead runs, and forecasts can change, but right now, I wouldn’t hold my breath.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 18°C on Thu afternoon, min 14°C on Mon night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 7mm), mostly falling on Sat night. Warm (max 25°C on Fri afternoon, min 16°C on Fri night). Mainly fresh winds.

Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
N
6
0.8
N
6
0.6
N
5
0.8
NNE
6
1.2
N
8
1
N
7
0.9
NNE
7
0.8
NNE
7
0.7
NNE
7
0.6
NNE
7
0.5
N
6
0.5
N
6
0.5
N
4
0.4
N
6
0.3
NNW
5
0.4
WSW
3
0.1
N
5
1.4
NW
5
1
N
6
1
NNW
6
Wave Graph
Metric surfscale
Energy kJ
47
41
20
51
160
103
77
60
48
34
22
19
9
11
5
0
1
0
106
76
75
Wind (km/h)
20
NNW
20
NNW
10
N
25
NNW
25
NNW
15
NNW
15
NNW
10
NNE
15
S
10
WNW
15
E
25
NW
25
W
25
WSW
30
WSW
35
NNW
20
NNW
15
SW
35
NW
10
NNW
20
WNW
Wind State
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-off
cross
cross-on
cross-on
cross-off
cross-off
cross-off
cross-on
cross-on
cross-off
cross
cross-on
cross
High Tide
12:08PM3.63m
00:53AM3.14m
1:06PM3.34m
1:51AM3.01m
2:12PM3.12m
2:56AM2.95m
3:24PM3.03m
4:00AM2.99m
4:29PM3.05m
4:58AM3.12m
5:25PM3.15m
5:47AM3.30m
6:13PM3.29m
Low Tide
6:07AM1.11m
6:48PM0.83m
6:54AM1.27m
7:36PM1.11m
7:50AM1.41m
8:34PM1.32m
9:02AM1.48m
9:47PM1.42m
10:25AM1.43m
11:01PM1.38m
11:35AM1.28m
11:58PM1.25m
12:28PM1.07m
00:42AM1.09m
clear
clear
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
clear
clear
clear
part cloud
cloud
cloud
mod rain
rain showers
cloud
part cloud
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:54
4:56
4:58
4:58
5:01
5:01
5:03
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:06
9:05
9:02
9:01
9:00
8:59
8:57
 mm
6
1
Temp °C
15
15
15
15
16
15
16
18
18
21
25
23
21
23
17
16
16
16
17
18
19
Feels °C
12
12
13
11
13
13
14
17
16
19
22
18
15
18
12
10
12
15
13
17
14
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

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