East Runton Surf Break

Lat Long: 52.94° N 1.25° E

East Runton Surf Forecast and Surf Report

Issued: 6 pm 18 Aug 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
19.7° C
2.8° 

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 19 Aug 2026:

  • Most powerful swell: Friday 21 Aug, 10PM (local time) - 4.5ft (1.4m), 8s period, N swell with 257 kJ wave energy.

Best Forecast Surf Conditions for East Runton this week:

The most powerful waves expected at East Runton in the next 16 days are 1.4m 8s and forecast to arrive on Friday (Aug 21) at 10PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Wednesday (Aug 19) at 10AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful10PM (Fri 21st Aug)4.5ft (1.4m) 8s

Table - best surf conditions forecast for East Runton over the next 16 days.


The Lowdown

Alright folks, Rusty here. It’s a pretty bleak run we’ve got coming up for the next 16 days. Let’s be straight with each other – there are no real surf options on the table. The whole stretch from mid-August right through to the start of September is a dud for paddle surfing.

We’re looking at East Runton, and honestly, it’s a tough watch. The swell barely gets a pulse for the entire window. The only bit of energy that shows up is around the 21st and 22nd of August, when a north swell pushes up to 4ft, with a combined energy hitting 181 – that’s the only time we see three-digit numbers. But here’s the kicker: every single session in that little pulse is written off with cross-onshore winds and choppy conditions. It’s not surfable. For the rest of the time, we’re looking at tiny waves, mostly under 2ft, with periods so short there’s no push behind them. The water temp on the first mention is sitting at 68° – that’s much warmer than usual for August, a solid anomaly of 5°. Nice for a swim, I guess.

With swell that small and those onshore winds, this setup is honestly more interesting for a kite session than for a surfboard. For a beginner spot like this, if the swell ever topped 5ft it’d be a problem, but we never even get close to that.

This kind of blank run isn’t unusual for the area – when it goes flat, it can stay flat. Forecasts can change, but right now there’s nothing to get excited about. Hang tight and keep an eye on the charts.

Rusty.

Short Range Forecast

Light rain (total 5mm), mostly falling on Thu morning. Warm (max 22°C on Tue afternoon, min 14°C on Wed night). Winds decreasing (fresh winds from the W on Tue afternoon, calm by Wed night).

Days 5-7 Weather Summary

Some drizzle, heaviest during Fri afternoon. Very mild (max 18°C on Mon morning, min 14°C on Fri night). Wind will be generally light.

Tue
18
Wednesday
19
Thursday
20
Friday
21
Saturday
22
Sunday
23
Monday
24
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.2
N
7
0.7
WNW
4
0.3
N
6
0.5
N
6
0.4
N
7
0.4
N
7
0.5
N
7
1
N
5
1.3
N
7
1.2
N
8
1.2
N
8
0.9
NNE
8
0.9
N
7
0.9
N
7
0.8
N
8
0.8
N
8
0.7
N
7
0.6
N
7
0.6
N
7
0.5
N
7
Wave Graph
Metric surfscale
Energy kJ
4
12
7
19
15
16
27
43
178
181
190
104
88
83
72
72
47
34
35
22
Wind (km/h)
30
W
20
W
25
W
10
ENE
15
WSW
20
WSW
20
NNW
25
N
25
N
25
NNW
20
NNE
15
NNW
15
N
10
NW
10
WNW
15
NNE
10
S
5
ESE
20
ESE
10
SE
Wind State
cross-off
cross-off
cross-off
cross-on
cross-off
cross-off
cross-on
cross-on
cross-on
cross-on
on
cross-on
on
cross-on
cross
on
off
cross
cross
cross-off
High Tide
11:11PM3.46m
11:25AM3.63m
11:52PM3.22m
12:14PM3.28m
00:43AM2.98m
1:17PM2.98m
1:55AM2.81m
2:43PM2.81m
3:23AM2.80m
4:07PM2.83m
4:36AM2.97m
5:11PM2.98m
Low Tide
5:18PM0.60m
5:21AM0.92m
5:53PM0.93m
6:01AM1.14m
6:33PM1.24m
6:50AM1.36m
7:27PM1.50m
7:59AM1.54m
8:49PM1.64m
9:46AM1.56m
10:31PM1.58m
11:18AM1.37m
11:37PM1.38m
part cloud
cloud
clear
part cloud
rain showers
thunderstorm
rain showers
rain showers
part cloud
rain showers
clear
part cloud
part cloud
part cloud
clear
clear
part cloud
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:41
5:43
5:45
5:47
5:48
5:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:15
8:14
8:12
8:09
8:07
8:05
8:02
 mm
1
2
1
1
1
Temp °C
22
19
18
18
17
17
16
16
15
15
15
15
15
15
16
16
16
18
18
17
Feels °C
17
15
15
16
17
14
13
12
10
10
11
11
11
13
14
13
14
15
14
14
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

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