
Surf Forecasts:
East Runton surf forecast from 15 Sep 2026:
- Most powerful swell: Wednesday 16 Sep, 7AM (local time) - 3.5ft (1.1m), 5s period, NW swell with 57 kJ wave energy.
Best Forecast Surf Conditions for East Runton this week:
The most powerful waves expected at East Runton in the next 16 days are 1.1m 5s and forecast to arrive on Wednesday (Sep 16) at 7AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 4s period and expected on Thursday (Sep 17) at 10AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 7AM (Wed 16th Sep) | 3.5ft (1.1m) 5s |
Table - best surf conditions forecast for East Runton over the next 16 days.
The Lowdown
Alright, Rusty here. Let's look at what's cooking.
Honestly, the next two weeks are looking pretty flat for East Runton (East Runton). We've got a long stretch of nothing really worth paddling out for. For the first week, from Tuesday the 15th through to Thursday the 24th of September, it's mostly tiny, weak waves with poor conditions. The combined swell energy is just a dribble, barely reaching 49 (moderate energy) on one morning, but even then it's a messy 3ft cross-shore wind swell with a short 5-second period. That is not surfable in any meaningful way. You'll see a few cleaner moments with light winds, but the swell is simply absent, with heights often sitting at 0.7ft or 1ft. The water temperature is a notable 64.8°F, which is a massive 4.1°F warmer than normal for this time of year, so the water's nice if you're bodyboarding, but not for waves.
Then there's a real gap. After the 24th, we get a bit of a pulse. On Friday the 25th of September, the swell jumps to 5.6ft and 6.2ft from the NNW, but it's onshore wind from the North, making it a total washout. The energy builds to 470 (strong), but the wind is just ruining it for a clean paddle. That day is a write-off.
The one true standout, and the only real hope in this window, is the morning of Saturday the 26th of September. This is the best on offer. We get a clean 3.9ft NNE groundswell with a 10-second period, and more importantly, light offshore wind from the SSW. The combined swell energy is a solid 312 (moderate to strong), and with those conditions, you'll find some clean, workable waves. The northeast direction is a good match for the break's optimum. It's a beginner-friendly spot, so that 3.9ft is just about perfect for learning, but it won't be too gnarly. Just keep in mind that crowds are possible here, so expect some company.
After that, it drops off again. The 27th has a tiny 1.6ft swell but clean, and then we're back into a long, windy, and flat run right through to the end of the forecast on the 30th. The 30th of September shows some 4.6ft swell, but the wind is fresh and cross-shore, leaving it lumpy and unappealing.
So, if you're keen, pencil in that Saturday 26th morning. Otherwise, it's a blank run for a while. Forecasts can change, but for now, that's the pick of a pretty lean bunch.
Short Range ForecastSome drizzle, heaviest during Thu morning. Warm (max 21°C on Tue afternoon, min 11°C on Thu night). Winds increasing (light winds from the WNW on Wed afternoon, fresh winds from the SW by Wed night). | Days 5-7 Weather SummaryMostly dry. Warm (max 20°C on Sat afternoon, min 13°C on Sat night). Winds decreasing (fresh winds from the SW on Fri night, light winds from the WNW by Sun afternoon). | |||||||||||||||||||
Tue 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | Monday 21 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 11 | WNW 4 | NNW 5 | N 5 | N 8 | N 8 | N 8 | N 8 | NNW 6 | NNW 7 | N 8 | N 8 | N 8 | NW 4 | NW 5 | NNW 6 | N 6 | WNW 4 | NW 4 | NNW 6 |
Wave Graph | ||||||||||||||||||||
9 | 31 | 42 | 18 | 54 | 32 | 21 | 11 | 7 | 17 | 5 | 1 | 1 | 14 | 42 | 40 | 17 | 11 | 8 | 14 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | cross-off | cross | cross | cross-off | cross | cross-on | cross-on |
High Tide | 9:52PM3.82m | 10:09AM3.91m | 10:25PM3.58m | 10:46AM3.57m | 11:01PM3.31m | 11:28AM3.22m | 11:44PM3.03m | 12:24PM2.88m | 00:51AM2.80m | 1:59PM2.66m | 2:40AM2.74m | 3:45PM2.69m | ||||||||
Low Tide | 4:02PM0.40m | 4:09AM0.58m | 4:32PM0.71m | 4:42AM0.79m | 5:04PM1.02m | 5:18AM1.04m | 5:42PM1.32m | 6:06AM1.31m | 6:34PM1.58m | 7:17AM1.54m | 7:55PM1.74m | 9:11AM1.58m | 9:48PM1.70m | |||||||
— | — | 6:28 | — | — | 6:31 | — | — | 6:31 | — | — | 6:33 | — | — | 6:35 | — | — | 6:37 | — | — | |
7:10 | — | — | 7:08 | — | — | 7:07 | — | — | 7:04 | — | — | 7:01 | — | — | 6:59 | — | — | 6:57 | — | |
mm | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 17 | 15 | 17 | 16 | 17 | 19 | 15 | 15 | 19 | 17 | 19 | 20 | 17 | 14 | 16 | 17 | 18 | 19 | 18 |
Feels °C | 16 | 13 | 12 | 13 | 11 | 12 | 13 | 10 | 9 | 15 | 12 | 14 | 15 | 13 | 10 | 14 | 14 | 16 | 18 | 18 |
Swell 1 Height (m) Direction Period (s) | N 11 | N 11 | N 10 | N 5 | N 8 | N 8 | N 8 | N 8 | NNW 6 | NNW 7 | NNW 6 | N 8 | N 8 | S 5 | — | NNW 6 | N 6 | N 7 | N 6 | NNW 6 |
9 | 9 | 7 | 18 | 54 | 32 | 21 | 11 | 7 | 17 | 4 | 1 | 1 | 1 | — | 40 | 17 | 4 | 3 | 14 | |
Swell 2 Height (m) Direction Period (s) | S 5 | — | — | N 9 | — | — | S 5 | S 5 | N 8 | — | N 8 | N 5 | N 8 | — | — | — | — | — | N 8 | — |
1 | — | — | 7 | — | — | 1 | 1 | 5 | — | 5 | 1 | 1 | — | — | — | — | — | 1 | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | W 4 | WNW 4 | NNW 5 | — | W 3 | WSW 4 | W 4 | WNW 4 | W 4 | W 4 | WSW 4 | WSW 4 | WSW 4 | NW 4 | NW 5 | W 3 | WSW 3 | WNW 4 | NW 4 | — |
7 | 31 | 42 | — | 3 | 47 | 18 | 31 | 27 | 7 | 37 | 21 | 25 | 14 | 42 | 1 | 2 | 11 | 8 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 668 | 371 | 311 | 210 | 27 | 290 | 661 | 399 | 573 | 565 | 584 | 641 | 387 | 387 | 316 | 426 | 426 | 406 | 426 | 426 |
Best forecast wave conditions in East Anglia | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the East Runton Surf forecast
The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.










