
Surf Forecasts:
East Runton surf forecast from 21 Jul 2026:
- Most powerful swell: Wednesday 22 Jul, 7PM (local time) - 4ft (1.2m), 8s period, N swell with 164 kJ wave energy.
Best Forecast Surf Conditions for East Runton this week:
The most powerful waves expected at East Runton in the next 16 days are 1.2m 8s and forecast to arrive on Wednesday (Jul 22) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Sunday (Jul 26) at 1AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 7PM (Wed 22nd Jul) | 4ft (1.2m) 8s |
Table - best surf conditions forecast for East Runton over the next 16 days.
The Lowdown
Alright, let's get into it. I’ve looked over the charts for our little stretch of coast here, and I gotta be straight with you – it's a tough watch for the next couple of weeks. We're looking at a long, slow run of tiny, weak, and messy conditions for the most part. There’s no real stand-out swell event, and the wind is going to be a constant battle.
Starting off now, right through this week and into the next, the surf is flat to marginal. We’ve got a few knee-high waves, but the wind is mostly cross-onshore and choppy, making it a real slog. The water temp is sitting around 65°F, which is much warmer than normal for this time of year – about 5°F above average – so at least the water feels nice even if the waves don’t.
There’s a brief window on Friday the 24th, in the morning. We get a light offshore wind from the southwest at East Runton, and the combo energy is only 25, making for a weak, tiny wave. It’s clean, but you’re looking at 2 ft of weak, short-period swell. It’s a beginner-level wave, and crowds are possible. That’s about as good as it gets for the first week.
Then things go really quiet. From around the 25th of July through to the 3rd of August, it’s mostly flat, with wave heights well under 2 ft. The combined swell energy drops into single digits or low double digits, which is basically nothing. A few days have glassy conditions, like the afternoon of the 25th, but with only 1 ft on offer, it’s not worth paddling out for. You’ll be sitting on your board with your ankles dry.
The only flicker of something bigger comes on the 5th of August. Wednesday morning at East Runton shows a clean, offshore wind from the southwest, and the swell bumps up to 4 ft from the east. The combined energy hits 98, so it’s still only moderate, but it’s the biggest and cleanest we’ll see. The period is only 5 seconds though, so it’s weak, short-period windswell. Still, if you’re desperate for a surfable wave, that Wednesday morning is the best bet. The afternoon sees the swell push 5 ft with a touch more energy (146), but the wind goes cross-shore, so it won't be as clean.
Overall, this is a dry spell. There’s no big swell to get excited about, and the window of clean surf is tiny. For most of this 16-day run, you’re better off doing a dawny or just enjoying a beach walk. It’s one of those periods where the forecast can change, but right now, it’s looking pretty bleak.
Stay patient, lads. Rusty.
Short Range ForecastMostly dry. Very mild (max 18°C on Thu afternoon, min 14°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 9mm), mostly falling on Sat night. Warm (max 25°C on Fri afternoon, min 14°C on Sun night). Winds increasing (calm on Sat afternoon, fresh winds from the N by Sun afternoon). | ||||||||||||||||||||
Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 6 | N 6 | N 5 | NNE 6 | N 7 | N 7 | N 7 | NNE 7 | NNE 7 | NNE 7 | N 6 | NNE 6 | N 4 | N 5 | N 5 | N 4 | N 5 | N 6 | N 6 | N 6 | N 6 |
Wave Graph | |||||||||||||||||||||
47 | 41 | 20 | 51 | 156 | 106 | 94 | 75 | 47 | 25 | 21 | 12 | 7 | 9 | 2 | 22 | 33 | 22 | 22 | 32 | 31 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross-on | on | cross-off | off | cross-on | cross | cross | glassy | cross-off | cross-on | cross-on | cross-on | cross-on | cross-on | off |
High Tide | 12:08PM3.63m | 00:53AM3.14m | 1:06PM3.34m | 1:51AM3.01m | 2:12PM3.12m | 2:56AM2.95m | 3:24PM3.03m | 4:00AM2.99m | 4:29PM3.05m | 4:58AM3.12m | 5:25PM3.15m | 5:47AM3.30m | 6:13PM3.29m | ||||||||
Low Tide | 6:48PM0.83m | 6:54AM1.27m | 7:36PM1.11m | 7:50AM1.41m | 8:34PM1.32m | 9:02AM1.48m | 9:47PM1.42m | 10:25AM1.43m | 11:01PM1.38m | 11:35AM1.28m | 11:58PM1.25m | 12:28PM1.07m | 00:42AM1.09m | ||||||||
4:54 | — | — | 4:56 | — | — | 4:58 | — | — | 4:58 | — | — | 5:01 | — | — | 5:01 | — | — | 5:03 | — | — | |
— | — | 9:06 | — | — | 9:05 | — | — | 9:02 | — | — | 9:01 | — | — | 9:00 | — | 8:59 | — | — | 8:57 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 6 | 3 | — | — | — | — | — |
Temp °C | 15 | 15 | 15 | 15 | 15 | 15 | 16 | 18 | 17 | 22 | 25 | 24 | 20 | 20 | 17 | 17 | 17 | 15 | 15 | 20 | 18 |
Feels °C | 12 | 11 | 13 | 10 | 11 | 13 | 14 | 16 | 16 | 21 | 23 | 22 | 17 | 19 | 15 | 13 | 13 | 11 | 12 | 15 | 13 |
Swell 1 Height (m) Direction Period (s) | — | — | N 5 | — | — | N 7 | N 7 | NNE 7 | NNE 7 | NNE 7 | N 6 | NNE 6 | N 6 | N 5 | N 5 | — | — | N 6 | N 6 | N 9 | N 6 |
— | — | 20 | — | — | 106 | 94 | 75 | 47 | 25 | 21 | 12 | 3 | 9 | 2 | — | — | 22 | 22 | 7 | 31 | |
Swell 2 Height (m) Direction Period (s) | — | — | N 9 | — | — | — | — | — | — | — | — | SE 4 | SE 4 | N 7 | N 7 | — | — | N 10 | N 9 | — | N 10 |
— | — | 1 | — | — | — | — | — | — | — | — | 3 | 1 | 1 | 1 | — | — | 2 | 7 | — | 8 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | N 6 | N 6 | — | NNE 6 | N 7 | — | — | — | — | SSW 3 | ENE 2 | NW 2 | N 4 | — | W 3 | N 4 | N 5 | — | — | N 6 | — |
47 | 41 | — | 51 | 156 | — | — | — | — | 1 | 1 | 1 | 7 | — | 5 | 22 | 33 | — | — | 32 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 765 | 897 | 224 | 252 | 1127 | 68 | 118 | 210 | 141 | 675 | 704 | 573 | 691 | 684 | 648 | 648 | 734 | 513 | 119 | 141 | 119 |
Best forecast wave conditions in East Anglia | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the East Runton Surf forecast
The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.










