East Runton Surf Break

Lat Long: 52.94° N 1.25° E

East Runton Surf Forecast and Surf Report

Issued: 6 am 23 Jul 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
18.2° C
2.4° 

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 23 Jul 2026:

  • Most powerful swell: Thursday 23 Jul, 4PM (local time) - 2.5ft (0.8m), 7s period, NNE swell with 58 kJ wave energy.

Best Forecast Surf Conditions for East Runton this week:

The most powerful waves expected at East Runton in the next 16 days are 0.8m 7s and forecast to arrive on Thursday (Jul 23) at 4PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Wednesday (Jul 29) at 7PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 4PM (Thu 23rd Jul)2.5ft (0.8m) 7s

Table - best surf conditions forecast for East Runton over the next 16 days.


The Lowdown

Alright, Rusty here. Let's get into it. Gotta be straight with you – this 16-day window for East Runton is a tough one. There's no real surf to get excited about for the whole stretch. The swell energy is just too weak, and half the time, the wind's a mess. We're looking at a long, flat run here.

The water temperature is sitting at 65°F, which is a solid 4°F warmer than usual for this time of year. It's like a warm bath, but there's nothing to ride in it.

Let's start from the beginning. Thursday the 23rd of July? Forget it. A weak 3-ft swell from the north with a poor 7-second period, onshore winds, and the combined energy is a measly 57. It's a mess.

We drift through the Friday and into the weekend. The swell drops off a cliff. By Saturday the 25th, we're looking at 1.0-ft to 2-ft of wind-affected junk. The wind swings offshore on the 25th morning, but there's barely a ripple to clean up. The combined energy is struggling to hit double digits.

The pattern stays flat all the way through the end of July and into the first week of August. There's a couple of moments where the wind goes glassy, like Tuesday the 28th morning with a light SW breeze and a glassy surface, but the swell is a pathetic 2-ft with a 10-second period. The energy is only 47. It's a flat, glossy lake, not a surfable wave.

The second week doesn't improve. The 5th of August sees a slight bump in the combined energy up to 65, but it's still a weak, 3-ft swell from the north-northeast. The wind is cross-shore, chopping it up. It's just not happening.

Honestly, for this entire 16-day period, the biggest call is that the conditions are more interesting for a kite surfer than a paddle surfer, if the wind is blowing. For us surfers, the best advice is to leave the board in the car and maybe go for a swim in that warm water. The forecasts can change, but right now, it's a blank run for East Runton.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 24°C on Fri afternoon, min 15°C on Sat night). Winds increasing (light winds from the SE on Fri afternoon, fresh winds from the W by Sat morning).

Days 4-6 Weather Summary

Some drizzle, heaviest during Sun afternoon. Warm (max 24°C on Tue afternoon, min 14°C on Sun night). Mainly fresh winds.

Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
N
7
0.8
NNE
7
0.7
NNE
6
0.6
N
6
0.5
N
6
0.4
N
6
0.3
N
6
0.6
NNW
6
0.8
NW
4
0.1
N
8
0.5
N
6
0.3
N
7
0.9
NW
4
0.8
N
6
0.5
N
6
0.5
N
10
0.4
N
10
0.3
N
9
0.5
ESE
4
0.9
ESE
4
0.7
WNW
3
Wave Graph
Metric surfscale
Energy kJ
57
58
43
30
20
11
6
24
22
1
20
9
26
40
19
47
30
15
11
24
9
Wind (km/h)
10
NNW
15
NNE
10
SSE
5
WSW
10
E
15
NW
25
W
25
NW
25
W
25
WNW
10
N
30
WNW
30
NW
10
NNE
15
SW
5
SW
20
ESE
20
SSE
20
SE
30
ESE
20
SE
Wind State
cross-on
on
cross-off
cross-off
cross-on
cross
cross-off
cross
cross-off
cross
cross-on
cross
cross-on
on
cross-off
glassy
cross
cross-off
cross-off
cross
cross-off
High Tide
2:12PM3.12m
2:56AM2.95m
3:24PM3.03m
4:00AM2.99m
4:29PM3.05m
4:58AM3.12m
5:25PM3.15m
5:47AM3.30m
6:13PM3.29m
6:30AM3.52m
6:55PM3.41m
7:08AM3.74m
7:33PM3.52m
Low Tide
8:34PM1.32m
9:02AM1.48m
9:47PM1.42m
10:25AM1.43m
11:01PM1.38m
11:35AM1.28m
11:58PM1.25m
12:28PM1.07m
00:42AM1.09m
1:11PM0.85m
1:20AM0.93m
1:50PM0.64m
1:54AM0.80m
part cloud
part cloud
clear
clear
clear
part cloud
part cloud
cloud
part cloud
part cloud
rain showers
part cloud
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:58
4:58
5:01
5:01
5:03
5:05
5:07
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:02
9:01
9:00
8:59
8:57
8:55
8:53
 mm
1
Temp °C
17
17
17
21
24
23
23
23
17
18
17
18
16
19
19
22
24
23
28
28
25
Feels °C
16
15
16
21
23
21
17
19
13
15
16
17
13
16
17
21
20
19
22
22
22
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

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