
Surf Forecasts:
East Runton surf forecast from 16 Sep 2026:
- Most powerful swell: Thursday 17 Sep, 4AM (local time) - 2.5ft (0.7m), 8s period, N swell with 54 kJ wave energy.
Best Forecast Surf Conditions for East Runton this week:
The most powerful waves expected at East Runton in the next 16 days are 0.7m 8s and forecast to arrive on Thursday (Sep 17) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 4s period and expected on Friday (Sep 18) at 10PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4AM (Thu 17th Sep) | 2.5ft (0.7m) 8s |
Table - best surf conditions forecast for East Runton over the next 16 days.
The Lowdown
Well, it’s a pretty flat and gloomy-looking stretch ahead for us here at East Runton. I gotta be straight with you—looking through this whole 16-day window, there’s nothing that’s going to get the heart pumping. The surf stays small and messy for the most part, and the wind is all over the shop, mostly blowing onshore or sideways, chopping things up. We’re starting right now on Wednesday the 16th, and honestly, we’re looking at a run of poor conditions straight through to the end of September.
Right off the bat, Wednesday morning has a bit of swell around `3 ft` from the NNW with a short period of `5` seconds, but with a strong WNW wind at `16 mph` blowing straight across it, it’s just a lumpy cross-chop mess. Water’s sitting at `64°` which is `4°` warmer than usual for this time of year—that’s noticeably warm, almost a bit weird, but it’s the only thing that’s going to make the paddle out bearable. That afternoon the swell drops to `2 ft`, so there’s nothing to work with.
Thursday the 17th and Friday the 18th are cleaner—we get a cross-offshore wind, so the surface smooths out—but the swell just dies. We’re talking `2 ft` and `1 ft` with short-period stuff. You could get a knee-high dribble on the right bank, but it’s not worth suiting up for anything but a log and even then, it’s a struggle. Saturday the 19th is basically flat, `0.3 ft`—that’s a total non-event.
Sunday the 20th sees a little bump back up to `3 ft` from the NW, but the period’s still only `5` seconds and the wind goes cross-shore again, so it’s just lumpy and weak. A couple of closeouts maybe, but nothing rideable for more than a second. Monday the 21st and Tuesday the 22nd stay small with onshore winds—`2 ft` and `1 ft`—so it’s not looking like anything’s going to change.
Wednesday the 23rd is flat again, `0.7 ft`. We then start to see a bit more energy coming in from Thursday the 24th—there’s `4 ft` from the NE with a period of `6` seconds and a cross-onshore wind that just chops it up. The combined energy is only `72`, so it’s weak and messy. Friday the 25th drops back to `2 ft`, still cross-shore, still messy. And then through Saturday the 26th and Sunday the 27th, we get easterly winds blowing at `19-22 mph` with lumpy cross-chop, the swell staying around `2 ft`. It’s essentially a washing machine out there.
Monday the 28th drops again to `1 ft` with `22 mph` winds from the ESE—just ugly, blown-out slop. Tuesday the 29th is nearly flat with no energy, and the wind goes onshore. Wednesday the 30th is still weak, `2 ft` with choppy onshore wind. Not a single decent wave in there.
Now, heading into the first week of October, things finally start to shift a little. On Thursday the 1st of October, we actually see the swell pick up a touch—morning shows `3 ft` from the N with a period of `8` seconds and the combined energy jumps up to `142`, which is at least moderate. But there’s a fresh cross-shore wind at `19 mph` that’s making it lumpy. The afternoon pushes a bit more size at `4 ft` from the NW, but the period drops to `5` seconds and the cross-onshore wind kills it. Still, it’s the most energy we’ve seen all stretch.
So, look, I’m not going to sugarcoat it. There is no standout day here. Every single record is marked as poor surf conditions. There’s not one swell that lines up with a decent wind. The only thing slightly more interesting is that October 1st bump, but it’s still messy and short-period. For beginners, the water’s warm, but the waves are mostly not even worth paddling for. If you’re a keen surfer, I’d honestly hang up the board for the next couple of weeks and wait for something real. The only saving grace is the warmer than usual water—but that doesn’t fix a flat, blown-out ocean.
Signing off, Rusty.
Short Range ForecastSome drizzle, heaviest during Fri night. Very mild (max 19°C on Fri afternoon, min 11°C on Thu night). Winds increasing (light winds from the WNW on Wed afternoon, fresh winds from the SW by Fri night). | Days 4-6 Weather SummaryMostly dry. Warm (max 21°C on Sat afternoon, min 14°C on Sat night). Winds decreasing (fresh winds from the WSW on Sat morning, light winds from the NNE by Mon night). | ||||||||||||||||||||
Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | Monday 21 | Tuesday 22 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NNW 5 | NNW 5 | N 7 | N 8 | N 8 | N 8 | NNW 6 | NNW 7 | NNW 6 | N 8 | N 8 | NW 4 | NW 5 | NNW 6 | NNW 6 | N 6 | NNW 5 | N 6 | NNE 5 | NNE 6 | N 6 |
Wave Graph | |||||||||||||||||||||
51 | 21 | 53 | 30 | 20 | 19 | 14 | 15 | 3 | 1 | 1 | 26 | 51 | 45 | 35 | 22 | 16 | 15 | 8 | 12 | 6 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-on | cross-off | cross-off | cross-on | cross-on | cross-on | cross-on | cross |
High Tide | 10:09AM3.91m | 10:25PM3.58m | 10:46AM3.57m | 11:01PM3.31m | 11:28AM3.22m | 11:44PM3.03m | 12:24PM2.88m | 00:51AM2.80m | 1:59PM2.66m | 2:40AM2.74m | 3:45PM2.69m | 4:06AM2.94m | 4:52PM2.90m | ||||||||
Low Tide | 4:32PM0.71m | 4:42AM0.79m | 5:04PM1.02m | 5:18AM1.04m | 5:42PM1.32m | 6:06AM1.31m | 6:34PM1.58m | 7:17AM1.54m | 7:55PM1.74m | 9:11AM1.58m | 9:48PM1.70m | 10:49AM1.35m | 11:04PM1.48m | ||||||||
6:28 | — | — | 6:31 | — | — | 6:31 | — | — | 6:33 | — | — | 6:35 | — | — | 6:37 | — | — | 6:39 | — | — | |
— | 7:08 | — | — | 7:07 | — | — | 7:04 | — | — | 7:01 | — | — | 6:59 | — | — | 6:57 | — | — | 6:54 | — | |
mm | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 17 | 16 | 17 | 18 | 15 | 16 | 19 | 17 | 19 | 21 | 17 | 15 | 17 | 17 | 19 | 19 | 18 | 17 | 18 | 17 |
Feels °C | 12 | 15 | 12 | 12 | 12 | 9 | 11 | 13 | 12 | 14 | 18 | 14 | 12 | 14 | 14 | 17 | 18 | 18 | 16 | 16 | 15 |
Swell 1 Height (m) Direction Period (s) | N 10 | NNW 5 | N 7 | N 8 | N 8 | N 8 | NNW 6 | NNW 7 | NNW 6 | N 8 | N 8 | — | — | NNW 6 | NNW 6 | N 6 | N 8 | N 6 | NNE 5 | NNE 6 | N 6 |
2 | 21 | 53 | 30 | 20 | 11 | 14 | 15 | 3 | 1 | 1 | — | — | 45 | 35 | 22 | 5 | 15 | 8 | 12 | 6 | |
Swell 2 Height (m) Direction Period (s) | — | N 9 | — | — | — | N 8 | N 7 | — | N 8 | S 5 | N 8 | — | — | — | — | — | — | — | N 6 | — | NE 6 |
— | 2 | — | — | — | 19 | 9 | — | 1 | 1 | 1 | — | — | — | — | — | — | — | 7 | — | 6 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | S 5 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | NNW 5 | — | W 2 | WSW 4 | W 4 | WNW 4 | W 4 | W 4 | WSW 5 | WSW 4 | WSW 4 | NW 4 | NW 5 | — | — | W 3 | NNW 5 | — | — | — | — |
51 | — | 1 | 34 | 14 | 33 | 19 | 10 | 52 | 42 | 19 | 26 | 51 | — | — | 5 | 16 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 311 | 210 | 27 | 290 | 661 | 399 | 560 | 565 | 584 | 565 | 362 | 387 | 390 | 507 | 119 | 426 | 426 | 426 | 376 | 349 | 362 |
Best forecast wave conditions in East Anglia | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the East Runton Surf forecast
The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.










