
Surf Forecasts:
East Runton surf forecast from 11 Sep 2026:
- Most powerful swell: Friday 18 Sep, 10AM (local time) - 4ft (1.2m), 6s period, NNW swell with 93 kJ wave energy.
Best Forecast Surf Conditions for East Runton this week:
The most powerful waves expected at East Runton in the next 16 days are 1.2m 6s and forecast to arrive on Friday (Sep 18) at 10AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 4s period and expected on Thursday (Sep 17) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 10AM (Fri 18th Sep) | 4ft (1.2m) 6s |
Table - best surf conditions forecast for East Runton over the next 16 days.
The Lowdown
Alright, this is Rusty, and I’m lookin’ at the stretch ahead for East Runton. I gotta be straight with you – it’s a quiet spell for the most part. The water’s a touch warmer than normal for this time of year, sitting at about 65°, so at least it won’t bite.
First up, Friday the 11th. We’ve got tiny 1ft swell from the north with a weak period of 7 seconds. Wind’s WNW at 12 mph, making it a messy cross-shore. The combined energy is only 8 – that’s barely a ripple. Not worth paddling out for.
Saturday the 12th looks even smaller, with 0.7ft to 0.3ft. Wind swings SW at 19 mph in the morning, then WSW in the afternoon. It’s clean but the swell is just not there. Combined energy is 3 or 1. Forget it.
Sunday the 13th is a total blank – zero energy all day. Monday the 14th shows a glimmer: a 1ft NE swell in the morning with a clean cross-off breeze from the SW at 9 mph. Combined energy is 11 – still weak, but it’s something. The afternoon gets glassy with a 0.7ft northerly swell, but it’s a long-period 13-second groundswell. That period is too long for a beach break like this – it’ll just roll through straight and fat. Combined energy is 16. Not the best.
Tuesday the 15th through Thursday the 17th are all small, mostly under 3ft, with combined energy staying below 54. Winds are a mixed bag, but mostly clean. Nothing to get excited about.
Then we hit Friday the 18th. The swell nudges up to 4ft from the NNW, period 6 seconds. Wind is W at 22 mph, clean cross-off. Combined energy climbs to 93 – that’s moderate energy now, but still weak. For a beginner spot like this, 4ft might be a bit much for the less experienced, but it’s the best we’ve seen in a while. The break is fairly consistent, but crowds are possible here. Still, with the moderate breeze, it’ll be lumpy.
After that, Saturday the 19th and Sunday the 20th drop back to 2ft and 1ft. Not much happening.
Now, here’s where it gets interesting. Monday the 21st and Tuesday the 22nd. On Monday morning we get a 5ft NNW swell, period 5 seconds, with an easterly cross-on wind at 9 mph. The combined energy jumps to 100 – that’s moderate energy. By Monday afternoon, the swell hits 5ft from the north, period 6 seconds, but the wind is stronger from the east at 12 mph and onshore, making it choppy. Energy is 167 – that’s moderate, but the chop will ruin it. This is getting big enough that it’s not for beginners.
Thursday the 24th afternoon shows a 5ft NNE swell with a period of 6 seconds. Combined energy is 154 – again, moderate. Wind is ESE at 16 mph, cross-shore. It’ll be a bit messy.
The real standout in this whole 16-day window is Friday the 25th of September. The morning brings a 6ft NE swell with a 6-second period, and combined energy of 233 – that’s the strongest we see. Wind is light from the ESE at 9 mph, giving us a gentle cross-shore with just a slight chop. That’s clean enough to be fun. This is borderline for experts – over 5ft, so not for beginners, but it’s the best on offer. The swell direction is NNE, which matches the optimum for East Runton perfectly. Expect crowds, because this is the pick of the bunch.
Saturday the 26th morning is a write-off. Wind howls from the west at 37 mph – that’s a near gale. Combined energy is 167, but you won’t want to be out there. It’ll be more of a kitesurfing show than anything else.
So, overall, it’s a lean couple of weeks. The only real standout is the 25th of September. Get on it if you can.
Rusty
Short Range ForecastMostly dry. Warm (max 23°C on Sat afternoon, min 15°C on Fri night). Winds increasing (light winds from the ENE on Fri afternoon, fresh winds from the WSW by Sat morning). | Days 4-6 Weather SummarySome drizzle, heaviest during Tue morning. Warm (max 25°C on Mon afternoon, min 13°C on Tue night). Winds increasing (calm on Mon afternoon, fresh winds from the WSW by Wed night). | ||||||||||||||||||||
Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 7 | NW 4 | NNW 6 | N 5 | N 6 | N 6 | WNW 3 | NNW 3 | NNE 4 | NE 5 | N 13 | N 12 | N 12 | NNW 3 | N 11 | NNW 5 | N 5 | N 6 | N 6 | N 6 | NW 5 |
Wave Graph | |||||||||||||||||||||
8 | 5 | 8 | 2 | 1 | 1 | 0 | 2 | 7 | 6 | 13 | 11 | 11 | 8 | 9 | 46 | 22 | 29 | 11 | 6 | 71 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | on | off | cross-off | cross-off | cross-off | cross | cross-on | cross-off | cross-off | glassy | cross-off | cross-off | cross | cross | cross | cross-on | cross-off | cross-off | cross | cross-off |
High Tide | 7:35PM4.04m | 7:40AM4.50m | 8:12PM4.11m | 8:18AM4.52m | 8:46PM4.10m | 8:56AM4.42m | 9:20PM3.99m | 9:32AM4.21m | 9:52PM3.82m | 10:09AM3.91m | 10:25PM3.58m | 10:46AM3.57m | 11:01PM3.31m | ||||||||
Low Tide | 1:51PM-0.12m | 2:00AM0.44m | 2:27PM-0.16m | 2:34AM0.37m | 3:01PM-0.07m | 3:07AM0.37m | 3:32PM0.13m | 3:38AM0.44m | 4:02PM0.40m | 4:09AM0.58m | 4:32PM0.71m | 4:42AM0.79m | 5:04PM1.02m | ||||||||
6:20 | — | — | 6:22 | — | — | 6:24 | — | — | 6:26 | — | — | 6:26 | — | — | 6:28 | — | — | 6:31 | — | — | |
— | 7:21 | — | — | 7:19 | — | — | 7:15 | — | — | 7:14 | — | — | 7:10 | — | — | 7:08 | — | — | 7:07 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | 1 | — | — |
Temp °C | 17 | 17 | 17 | 19 | 23 | 19 | 17 | 17 | 17 | 22 | 25 | 22 | 19 | 18 | 16 | 14 | 16 | 15 | 17 | 17 | 14 |
Feels °C | 14 | 16 | 15 | 13 | 20 | 17 | 15 | 15 | 16 | 20 | 26 | 21 | 16 | 16 | 10 | 9 | 15 | 10 | 12 | 12 | 7 |
Swell 1 Height (m) Direction Period (s) | N 7 | NW 4 | NNW 6 | N 5 | — | N 6 | S 5 | — | NNE 4 | NE 5 | NNE 5 | N 12 | N 12 | S 5 | N 11 | N 10 | N 5 | N 6 | N 6 | N 6 | N 9 |
8 | 5 | 8 | 2 | — | 1 | 1 | — | 7 | 6 | 2 | 11 | 11 | 1 | 9 | 8 | 22 | 29 | 11 | 6 | 2 | |
Swell 2 Height (m) Direction Period (s) | S 6 | N 7 | — | N 7 | N 6 | N 6 | — | — | N 16 | N 14 | N 13 | NNE 5 | NE 5 | — | — | — | N 10 | N 10 | N 9 | N 9 | — |
1 | 4 | — | 1 | 1 | 1 | — | — | 5 | 4 | 13 | 3 | 1 | — | — | — | 8 | 2 | 2 | 2 | — | |
Swell 3 Height (m) Direction Period (s) | — | S 5 | — | — | — | — | — | — | — | N 6 | N 6 | N 5 | N 6 | — | — | — | — | — | — | — | — |
— | 1 | — | — | — | — | — | — | — | 1 | 1 | 1 | 1 | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | W 4 | — | — | SW 3 | WSW 4 | WSW 4 | WNW 3 | NNW 3 | — | SW 2 | WSW 3 | WSW 3 | SW 3 | NNW 3 | NNW 3 | NNW 5 | — | W 4 | W 4 | WSW 4 | NW 5 |
9 | — | — | 9 | 7 | 13 | 2 | 2 | — | 1 | 1 | 4 | 5 | 8 | 3 | 46 | — | 18 | 39 | 22 | 71 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 307 | 337 | 316 | 507 | 523 | 415 | 389 | 415 | 255 | 369 | 410 | 468 | 377 | 1696 | 377 | 390 | 584 | 749 | 661 | 661 | 317 |
Best forecast wave conditions in East Anglia | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the East Runton Surf forecast
The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.










