East Runton Surf Break

Lat Long: 52.94° N 1.25° E

East Runton Surf Forecast and Surf Report

Issued: 6 pm 31 Jul 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
19.3° C
3.1° 

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 31 Jul 2026:

  • Most powerful swell: Monday 3 Aug, 10AM (local time) - 4.5ft (1.4m), 6s period, ENE swell with 114 kJ wave energy.

Best Forecast Surf Conditions for East Runton this week:

The most powerful waves expected at East Runton in the next 16 days are 1.4m 6s and forecast to arrive on Monday (Aug 03) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Wednesday (Aug 05) at 7AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful10AM (Mon 3rd Aug)4.5ft (1.4m) 6s

Table - best surf conditions forecast for East Runton over the next 16 days.


The Lowdown

Alright, let’s look at what’s coming. This is a rough one, folks. We’ve got a long stretch of flat and ugly conditions ahead, so don’t be in a rush. The first real chance of anything you can ride doesn’t appear until the middle of the second week, so that’s a big gap of nearly two weeks of nothing good.

East Runton is the only game in town, and it’s a consistent little beginner spot, but the wind and swell just aren’t lining up. The water is running much warmer than normal for this time of year, about 67°, which is a real anomaly.

For the first week and a half, it’s a total wash-out. We’re looking at tiny swell, mostly 1 ft to 2 ft, with short periods of 4 to 6 seconds, and the wind is almost always side-on or onshore, making it choppy and miserable. The combined energy is weak, barely reaching double digits, so there’s no power.

Then we hit a real blank. Around the 8th of August, the swell bumps up a little – 5 ft on the morning of the 8th, with a period of 6 seconds and moderate energy, but it’s accompanied by a side-shore wind and a cloudy sky. The score is zero, so it’s not worth getting wet.

The only thing I’d even think about is the morning of the 11th of August. We’ve got a 5 ft swell from the NW, with a period of 5 seconds, which is short, but the combined energy is moderate. The wind is a light side-on from the east, so there’s a bit of bump, but by the afternoon of the 11th, the wind swings to a light off-shore from the west, and the swell settles to 4 ft from the NNW with a period of 8 seconds. The energy jumps up and the wave comment says “surfable waves but very ordinary conditions”. It’s not a classic, but it’s the best we’ve got. The clean conditions and a bit of period make it the pick of a very flat run.

The 12th of August also has a clean off-shore wind in the morning, with a 3 ft swell from the north, period 8 seconds and moderate energy. It’s surfable, but nothing special. After that, the swell drops off and the wind gets stronger, so it’s back to the drawing board.

So, best bet: if you’re desperate for a paddle, aim for the afternoon of the 11th of August at East Runton. The off-shore wind and that little bump of 8-second period swell might give you a few grovelly rides. Crowds are sometimes around, so you might have some company. Do not expect anything world-class, but it’s the only window in the whole 16 days that’s worth getting wet for.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Sat afternoon, min 16°C on Fri night). Winds increasing (light winds from the WNW on Sat night, fresh winds from the ENE by Sun night).

Days 5-7 Weather Summary

Mostly dry. Warm (max 24°C on Wed morning, min 16°C on Wed night). Wind will be generally light.

Fri
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
N
4
0.2
N
7
0.4
NW
6
0.3
NNW
5
0.3
NNW
6
0.4
NNW
4
0.6
ENE
3
0.8
ENE
4
1.4
ENE
6
1.1
ENE
6
0.9
NE
6
0.9
NE
6
0.9
NE
6
0.7
NE
6
0.5
NNE
6
0.5
N
6
0.4
NNE
6
0.6
N
6
0.6
N
6
0.6
NNE
5
Wave Graph
Metric surfscale
Energy kJ
5
4
9
5
7
6
7
24
114
77
54
64
54
38
20
20
12
26
23
23
Wind (km/h)
20
NE
15
SSW
15
WNW
15
ESE
10
WNW
15
NE
25
ENE
25
ENE
25
ENE
15
NE
15
N
5
NE
15
ENE
15
SSW
15
WSW
5
NNE
20
WSW
25
WNW
25
N
15
NE
Wind State
cross-on
off
cross
cross
cross
on
cross-on
cross-on
cross-on
cross-on
cross-on
on
cross-on
off
cross-off
on
cross-off
cross
cross-on
on
High Tide
8:44PM3.65m
8:50AM4.18m
9:18PM3.67m
9:24AM4.19m
9:53PM3.66m
9:59AM4.14m
10:31PM3.61m
10:37AM4.01m
11:12PM3.51m
11:21AM3.83m
11:59PM3.37m
12:14PM3.61m
00:58AM3.21m
Low Tide
3:01AM0.68m
3:35PM0.26m
3:34AM0.68m
4:09PM0.27m
4:09AM0.73m
4:44PM0.33m
4:45AM0.82m
5:21PM0.46m
5:25AM0.94m
6:03PM0.64m
6:11AM1.07m
6:53PM0.86m
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clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:11
5:13
5:15
5:16
5:18
5:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:51
8:49
8:47
8:45
8:44
8:42
8:39
 mm
Temp °C
17
17
18
20
18
18
18
17
19
20
18
20
20
22
24
24
24
17
16
15
Feels °C
13
14
14
15
16
15
14
14
17
19
18
20
19
21
22
23
22
13
12
11
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

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