East Runton Surf Break

Lat Long: 52.94° N 1.25° E

East Runton Surf Forecast and Surf Report

Issued: 6 am 05 Sep 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
18.7°C
2.3° 

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 5 Sep 2026:

  • Best quality surf: Saturday 5 Sep, 4PM (local time) - 3.5ft (1.1m), 8s period, NNW swell with cross-offshore winds.
  • Most powerful swell: Saturday 12 Sep, 4AM (local time) - 6ft (1.8m), 6s period, NNW swell with 249 kJ wave energy.
  • Next surfable swell (1★+): Saturday 5 Sep, 4PM (local time) - 3.5ft (1.1m), 8s period with NNW swell.

Best Forecast Surf Conditions for East Runton this week:

The surf forecast for East Runton over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 4PM. The primary swell is predicted to be 1.1m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at East Runton in the next 16 days are 1.8m 6s and forecast to arrive on Saturday (Sep 12) at 4AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 5s period and expected on Wednesday (Sep 09) at 4AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 4PM (Sat 5th Sep)3.5ft (1.1m) 8s
Best Surf 4PM (Sat 5th Sep)3.5ft (1.1m) 8s
Most Powerful 4AM (Sat 12th Sep)6ft (1.8m) 6s

Table - best surf conditions forecast for East Runton over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's have a look at what's on offer for the next stretch.

Straight up, I'll be honest with you, this is a tough one. For the whole 16-day window, we’re looking at a real flat spell at East Runton. The forecast kicks off on Saturday the 5th of September, but don't get your hopes up. There's a complete lack of quality surf on the cards. We’re talking about a long stretch of tiny, weak waves, wind issues, and no real solid swell to get excited about. The wait for something decent is going to feel like an eternity.

Let’s start with the first couple of days. Saturday morning the 5th has a bit of size, with 5ft of swell from the NW, but it’s a short-period 6-second wind swell and the wind is a cross-shore breeze at 22 mph. The water is much warmer than normal for this time of year at 66°, but that’s the only interesting thing. The combined energy is weak (131) and the waves are just a messy, lumpy chop. Not worth paddling out for. By Saturday afternoon, it drops to 4ft from the NNW, and the wind eases a bit, but it’s still just ordinary surfable waves with no real punch.

Sunday the 6th sees a tiny 2ft NW swell, and while the wind is offshore and clean, the combined energy is a paltry 39. It’s just too small to do anything. This pattern continues right through the week. The 7th, 8th, and 9th are all on the tiny side, with the 9th showing a bit of a jump to 4ft from the NW, but it’s cross-shore wind and a short 5-second period, so it’s lumpy and messy again. The 12th of September gives us a 4ft NW swell with a clean cross-off breeze, but the period is a short 6 seconds, and the combined energy is still only moderate (127). It’s the best of a bad bunch, but it’s still not something I’d get out of bed for.

The second week offers no change. The 13th through the 20th of September are dominated by tiny waves, often under 2ft, with onshore winds and hardly any energy. The 15th has a long-period 13-second swell, but it’s only 0.7ft, so it’s a complete non-event. The 16th is just more of the same, with strong cross-shore winds. By the 17th and 18th, we’re looking at near gale-force onshore winds and tiny waves, so it’s blown out and useless.

The truth is, there isn’t a single standout session here. The only break on offer is East Runton, and it’s a beginner-friendly beach with a fair bit of exposure, but the swell just isn’t cooperating. With the wind often being cross or onshore, this setup looks far more interesting for kite surfing than paddle surfing. It’s a blank run, and for this area, it’s not unusual to have a spell like this.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Sun night. Warm (max 22°C on Sun afternoon, min 15°C on Sat morning). Winds decreasing (fresh winds from the WNW on Sat morning, light winds from the SSW by Sat night).

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Thu morning. Very mild (max 19°C on Tue afternoon, min 12°C on Tue night). Winds increasing (light winds from the NW on Wed afternoon, strong winds from the WNW by Thu night).

Saturday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
NW
6
1.1
NNW
8
0.7
N
8
0.6
N
7
0.5
N
7
0.3
N
7
0.2
N
6
0.2
N
6
0.1
N
8
0.1
N
8
0.1
N
8
1.2
W
5
1.3
NW
5
0.9
NNW
9
0.9
NNW
8
0.7
N
7
0.6
N
7
0.4
N
7
0.3
N
9
1.3
WNW
5
1.8
NW
6
Wave Graph
Metric surfscale
Energy kJ
131
128
61
39
25
8
3
3
1
1
1
0
103
138
110
48
33
15
14
74
209
Wind (km/h)
35
WNW
15
W
10
SSW
25
SSW
25
S
20
SSW
20
W
20
W
30
SW
30
W
30
W
30
WSW
30
WNW
15
NW
15
SW
35
SSW
35
SW
35
WSW
40
WNW
35
NW
25
WNW
Wind State
cross
cross-off
off
off
cross-off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross
cross-off
off
cross-off
cross-off
cross
cross-on
cross
High Tide
1:01PM3.25m
1:42AM3.06m
2:37PM3.09m
3:15AM3.11m
4:10PM3.17m
4:31AM3.38m
5:19PM3.41m
5:30AM3.74m
6:12PM3.67m
6:18AM4.09m
6:56PM3.89m
7:00AM4.35m
7:35PM4.04m
Low Tide
7:36PM1.31m
8:20AM1.27m
9:17PM1.42m
10:10AM1.13m
10:50PM1.29m
11:29AM0.77m
11:53PM1.04m
12:26PM0.38m
00:42AM0.79m
1:11PM0.07m
1:23AM0.59m
1:51PM-0.12m
2:00AM0.44m
clear
part cloud
part cloud
cloud
part cloud
rain showers
part cloud
part cloud
cloud
part cloud
part cloud
clear
clear
part cloud
cloud
light rain
part cloud
rain showers
light rain
rain showers
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:09
6:11
6:13
6:15
6:16
6:18
6:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:35
7:32
7:30
7:28
7:25
7:22
7:21
 mm
1
1
1
1
1
Temp °C
17
20
19
20
22
20
20
21
18
17
19
15
16
17
16
16
19
17
16
16
16
Feels °C
11
17
16
15
16
16
17
17
14
10
12
9
9
14
12
8
12
11
9
10
13
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

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