East Runton Surf Break

Lat Long: 52.94° N 1.25° E

East Runton Surf Forecast and Surf Report

Issued: 6 pm 28 Jul 2026 (local time)

Forecast update in  hr  min

Today's East Runton sea temperature is
18.7° C
2.6° 

East Runton surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


East Runton surf forecast from 29 Jul 2026:

  • Most powerful swell: Wednesday 5 Aug, 1AM (local time) - 4.5ft (1.3m), 6s period, ENE swell with 121 kJ wave energy.

Best Forecast Surf Conditions for East Runton this week:

The most powerful waves expected at East Runton in the next 16 days are 1.3m 6s and forecast to arrive on Wednesday (Aug 05) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 4s period and expected on Wednesday (Jul 29) at 7PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 1AM (Wed 5th Aug)4.5ft (1.3m) 6s

Table - best surf conditions forecast for East Runton over the next 16 days.


The Lowdown

Alright, I’ll be straight with you. This is a tough one to call. Looking at the whole 16-day window for East Runton, we’ve got a real flat spell on our hands. The first real chance of anything rideable doesn’t show up until Monday the 3rd of August, and even then, it’s not a pretty picture. The forecast is packed with "poor surf conditions" labels right through, so we’re in for a long stretch of small, weak, and often messy surf.

The water’s sitting at 66°F – that’s 5°F warmer than usual for this time of year, which is a real standout. It’s much warmer than normal, so you won’t need a thick suit, but that’s about the only good news.

Let’s start with the first sniff of activity. On Monday the 3rd of August, we see a bump in the swell. The morning brings a 4 ft swell from the ENE, but the period is a short 6 seconds, and the wind is a light cross-shore from the ESE. The combined wave energy is just 98 (weak), so it’s really lacking any punch. The afternoon gets a bit bigger, 4 ft from the same direction, but the wind swings onshore from the north, making it choppy and unappealing. The energy climbs to 110 (moderate), but with those short-period, onshore conditions, it’s not going to be a fun session.

Tuesday the 4th of August offers a 4 ft swell from the ENE, again with a short 6-second period. The morning wind is directly onshore from the NNE at 6 mph, which is a killer. Afternoon stays cross-onshore. The energy is weak, around 96. Not good.

Wednesday the 5th of August is the cleanest-looking day of the whole run, but it’s still tiny. We get a 3 ft swell from the east in the morning, with a light cross-offshore breeze from the ESE. The afternoon is similar, with 4 ft and a clean cross-offshore wind. The energy is still weak (71 and 78), and the period is a crappy 5-6 seconds. It’s clean, but it’s not going to have any real push. You might get a few knee-high sliders.

Then the real trouble comes on Thursday the 6th of August. The afternoon sees a 7 ft swell from the NNE, but with a 7-second period and a cross-onshore wind. The combined energy jumps to 404 (strong), which shows there’s power, but the wind and short period will make it a messy, blown-out wall of white water. This is not a paddle surfer’s friend. With that much wind and a beach break setup, this is more interesting for the kite crew than anyone on a log or shortboard.

After that, it’s back to dribble. From Friday the 7th of August right through to Wednesday the 12th of August, we’re looking at average swell heights under 3 ft, often under 2 ft, with weak energy readings (mostly below 60) and a mix of onshore and cross-shore winds. The period is consistently short, 5-8 seconds.

There’s a tiny moment of glassy calm on Sunday morning the 2nd of August, but the swell is just 0.7 ft. Not worth paddling out for.

So, what’s the standout? Honestly, there isn’t one. If I had to pick the least bad, it’s Wednesday the 5th of August for the clean conditions. You’ll get a clean, small wave at East Runton, but it’s for beginners or for a very patient soul on a longboard.

The rest of the window is a write-off. A lot of days with no surf to speak of, and the one day with size (Thursday the 6th) is blown out. It’s a bleak run, but that’s the way it goes sometimes.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 30°C on Wed afternoon, min 14°C on Thu night). Winds increasing (calm on Tue afternoon, fresh winds from the NNW by Thu night).

Days 5-7 Weather Summary

Mostly dry. Warm (max 20°C on Sun afternoon, min 14°C on Fri night). Mainly fresh winds.

Tue
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
N
9
0.3
N
9
0.3
N
9
0.3
N
9
0.3
N
9
0.3
N
8
0.3
N
8
0.7
NNW
3
0.7
NNW
5
0.5
N
6
0.4
NNW
7
0.3
N
6
0.2
N
5
0.2
N
5
0.2
N
7
0.6
E
3
0.9
ENE
5
1.2
ENE
6
1.3
ENE
6
1.2
ENE
6
Wave Graph
Metric surfscale
Energy kJ
38
14
14
15
14
12
12
10
24
17
15
6
2
2
4
7
37
94
105
96
Wind (km/h)
10
E
15
SSW
5
WSW
15
NE
25
WNW
20
WNW
5
N
30
NNW
20
NNW
15
ENE
10
SSE
15
NNW
15
ENE
10
SSW
5
E
30
E
20
E
15
ESE
15
N
20
NE
Wind State
cross
off
cross-off
cross-on
cross
cross
glassy
cross-on
cross-on
cross-on
cross-off
cross-on
cross-on
off
glassy
cross
cross-on
cross
cross-on
cross-on
High Tide
6:55PM3.41m
7:08AM3.74m
7:33PM3.52m
7:44AM3.94m
8:09PM3.60m
8:17AM4.09m
8:44PM3.65m
8:50AM4.18m
9:18PM3.67m
9:24AM4.19m
9:53PM3.66m
9:59AM4.14m
10:31PM3.61m
Low Tide
1:20AM0.93m
1:50PM0.64m
1:54AM0.80m
2:26PM0.46m
2:28AM0.72m
3:01PM0.33m
3:01AM0.68m
3:35PM0.26m
3:34AM0.68m
4:09PM0.27m
4:09AM0.73m
4:44PM0.33m
cloud
clear
clear
part cloud
clear
part cloud
clear
clear
clear
clear
part cloud
clear
clear
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:07
5:07
5:09
5:11
5:13
5:15
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:55
8:53
8:52
8:51
8:49
8:47
8:45
 mm
Temp °C
27
27
25
30
28
21
22
21
15
16
16
18
19
18
19
20
18
20
18
17
Feels °C
27
25
25
28
25
18
21
20
11
12
12
15
16
15
16
14
14
17
17
16
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the East Runton Surf forecast

The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.

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