
Surf Forecasts:
East Runton surf forecast from 24 Jul 2026:
- Most powerful swell: Monday 27 Jul, 4AM (local time) - 3.5ft (1.1m), 5s period, NW swell with 53 kJ wave energy.
Best Forecast Surf Conditions for East Runton this week:
The most powerful waves expected at East Runton in the next 16 days are 1.1m 5s and forecast to arrive on Monday (Jul 27) at 4AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 3s period and expected on Sunday (Jul 26) at 10AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 4AM (Mon 27th Jul) | 3.5ft (1.1m) 5s |
Table - best surf conditions forecast for East Runton over the next 16 days.
The Lowdown
Alright, Rusty here again, and I’m not gonna sugarcoat it: the next 16 days at East Runton are a total washout. There’s no good surf on the cards at all. The whole window is filled with “poor surf conditions,” and zero recommendations, so we’re staring at a solid two-week gap with nothing worth paddling for. That’s a long dry spell, but for this area, it’s not unheard of when the swell patterns go quiet.
Let’s break it down. The few tiny pulses we get are weak and messy. On Friday 24 July, there’s a 2ft swell from the north with a 6-second period, and the combined energy is a measly 30 (weak). Water temp is 65°F, a full 5°F warmer than usual – that’s way warmer than normal, so you’ll notice it if you’re just sitting out there, but there’s no surf to sit on. The wind is light and cross, making it choppy. Not worth a second look.
Saturday 25 July is even worse – 2ft from the north, period dropping to 4 seconds, with a moderate 15 mph wind from the west. Cross-offshore, but still poor surf. Sunday 26 July bottoms out at 0.7ft, and even with a 9-second period, the energy is only 11 (weak). It’s clean on Sunday morning with a cross-offshore breeze, but there’s just no push.
The closest thing to a pulse comes Monday morning 27 July: swell hits 3ft from the north-northwest, but the period is a short 5 seconds, and the energy is 51 (still weak). The wind is moderate and cross, so it’s lumpy. Monday afternoon goes glassy – 2ft from the north, 5-second period, calm winds. Pretty to look at, but the waves are tiny and powerless.
By Tuesday 4 August and Wednesday 5 August, the swell holds at 2ft from the north with a 9-second period, and the energy climbs to 56 on Tuesday morning, hitting 70 by Wednesday afternoon (moderate). The wind is cross-offshore and clean, so it’ll look tidy. But it’s still under 3ft, and for a beginner-friendly spot like East Runton, that’s basically flat or barely rideable. Short period windswell, not the real deal.
The biggest day is Thursday 6 August, with a 3ft swell from the north, 7-second period, and energy at 114 (moderate). But the wind is fresh from the west-northwest at 19 mph, creating a lumpy cross-chop. Not clean. Friday 7 August has offshore winds at 19 mph from the south, but the swell drops back to 2ft – clean looking but tiny.
There’s no standout here. The setup is so weak that it’s more interesting for kite surfing than paddle surfing – the wind is often strong and cross, and the waves are too small and messy. For a spot that’s usually fairly consistent, this is a proper blank run. The breaks are rarely breaking, and when they do, it’s not worth the drive. Leave your board in the car, maybe check the forecast again in a few days – things can turn around, but right now, it’s a no-go.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Sat night. Warm (max 24°C on Fri afternoon, min 14°C on Sun night). Winds increasing (calm on Fri night, fresh winds from the W by Sun night). | Days 4-6 Weather SummaryMostly dry. Warm (max 29°C on Tue afternoon, min 15°C on Mon morning). Wind will be generally light. | ||||||||||||||||||||
Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 6 | N 6 | N 6 | N 4 | NW 6 | NW 5 | N 9 | NNW 8 | WNW 4 | NNW 5 | N 5 | N 9 | N 10 | N 9 | N 9 | N 8 | N 8 | N 8 | N 7 | N 10 | ENE 4 |
Wave Graph | |||||||||||||||||||||
30 | 20 | 11 | 9 | 21 | 24 | 7 | 21 | 31 | 40 | 20 | 23 | 45 | 28 | 14 | 6 | 5 | 5 | 4 | 7 | 7 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross | cross-off | cross-on | cross-off | cross-off | cross-on | cross | cross | glassy | glassy | cross-off | cross-on | cross-off | cross | on | cross-on | cross | cross | cross |
High Tide | 3:24PM3.03m | 4:00AM2.99m | 4:29PM3.05m | 4:58AM3.12m | 5:25PM3.15m | 5:47AM3.30m | 6:13PM3.29m | 6:30AM3.52m | 6:55PM3.41m | 7:08AM3.74m | 7:33PM3.52m | 7:44AM3.94m | 8:09PM3.60m | ||||||||
Low Tide | 9:47PM1.42m | 10:25AM1.43m | 11:01PM1.38m | 11:35AM1.28m | 11:58PM1.25m | 12:28PM1.07m | 00:42AM1.09m | 1:11PM0.85m | 1:20AM0.93m | 1:50PM0.64m | 1:54AM0.80m | 2:26PM0.46m | 2:28AM0.72m | ||||||||
4:58 | — | — | 5:01 | — | — | 5:01 | — | — | 5:03 | — | — | 5:05 | — | — | 5:07 | — | — | 5:07 | — | — | |
— | — | 9:01 | — | — | 9:00 | — | 8:59 | — | — | 8:57 | — | — | 8:55 | — | — | 8:53 | — | — | 8:52 | — | |
mm | — | — | — | — | — | 1 | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 24 | 23 | 23 | 21 | 18 | 18 | 18 | 18 | 18 | 24 | 23 | 25 | 29 | 27 | 20 | 21 | 21 | 23 | 23 | 22 |
Feels °C | 17 | 22 | 23 | 18 | 18 | 15 | 16 | 17 | 12 | 16 | 23 | 21 | 24 | 27 | 24 | 18 | 19 | 20 | 20 | 20 | 22 |
Swell 1 Height (m) Direction Period (s) | N 6 | N 6 | N 6 | N 4 | NNW 6 | — | NNW 4 | NNW 8 | N 8 | N 8 | N 5 | NNW 6 | N 10 | N 9 | N 9 | N 8 | N 8 | N 8 | N 7 | N 10 | N 9 |
30 | 20 | 11 | 9 | 19 | — | 4 | 21 | 10 | 11 | 20 | 11 | 45 | 28 | 14 | 6 | 5 | 5 | 4 | 7 | 6 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | N 6 | — | — | N 9 | — | — | — | N 8 | N 9 | — | — | — | — | — | — | N 10 | N 7 | — |
— | — | — | 3 | — | — | 7 | — | — | — | 11 | 23 | — | — | — | — | — | — | 2 | 1 | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | N 11 | SE 3 | SSE 5 | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | 9 | 2 | 2 | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | NW 2 | W 3 | NW 6 | NW 5 | W 3 | WNW 3 | WNW 4 | NNW 5 | — | — | WSW 3 | — | SE 3 | — | — | — | — | ENE 3 | ENE 4 |
— | — | 1 | 5 | 21 | 24 | 8 | 4 | 31 | 40 | — | — | 1 | — | 2 | — | — | — | — | 3 | 7 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 797 | 1737 | 573 | 1097 | 759 | 521 | 372 | 565 | 181 | 118 | 80 | 119 | 119 | 521 | 369 | 555 | 532 | 508 | 508 | 532 | 415 |
Best forecast wave conditions in East Anglia | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the East Runton Surf forecast
The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.










