
Surf Forecasts:
East Runton surf forecast from 31 Jul 2026:
- Most powerful swell: Monday 3 Aug, 10AM (local time) - 4.5ft (1.4m), 6s period, ENE swell with 114 kJ wave energy.
Best Forecast Surf Conditions for East Runton this week:
The most powerful waves expected at East Runton in the next 16 days are 1.4m 6s and forecast to arrive on Monday (Aug 03) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Wednesday (Aug 05) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 10AM (Mon 3rd Aug) | 4.5ft (1.4m) 6s |
Table - best surf conditions forecast for East Runton over the next 16 days.
The Lowdown
Alright, let’s look at what’s coming. This is a rough one, folks. We’ve got a long stretch of flat and ugly conditions ahead, so don’t be in a rush. The first real chance of anything you can ride doesn’t appear until the middle of the second week, so that’s a big gap of nearly two weeks of nothing good.
East Runton is the only game in town, and it’s a consistent little beginner spot, but the wind and swell just aren’t lining up. The water is running much warmer than normal for this time of year, about 67°, which is a real anomaly.
For the first week and a half, it’s a total wash-out. We’re looking at tiny swell, mostly 1 ft to 2 ft, with short periods of 4 to 6 seconds, and the wind is almost always side-on or onshore, making it choppy and miserable. The combined energy is weak, barely reaching double digits, so there’s no power.
Then we hit a real blank. Around the 8th of August, the swell bumps up a little – 5 ft on the morning of the 8th, with a period of 6 seconds and moderate energy, but it’s accompanied by a side-shore wind and a cloudy sky. The score is zero, so it’s not worth getting wet.
The only thing I’d even think about is the morning of the 11th of August. We’ve got a 5 ft swell from the NW, with a period of 5 seconds, which is short, but the combined energy is moderate. The wind is a light side-on from the east, so there’s a bit of bump, but by the afternoon of the 11th, the wind swings to a light off-shore from the west, and the swell settles to 4 ft from the NNW with a period of 8 seconds. The energy jumps up and the wave comment says “surfable waves but very ordinary conditions”. It’s not a classic, but it’s the best we’ve got. The clean conditions and a bit of period make it the pick of a very flat run.
The 12th of August also has a clean off-shore wind in the morning, with a 3 ft swell from the north, period 8 seconds and moderate energy. It’s surfable, but nothing special. After that, the swell drops off and the wind gets stronger, so it’s back to the drawing board.
So, best bet: if you’re desperate for a paddle, aim for the afternoon of the 11th of August at East Runton. The off-shore wind and that little bump of 8-second period swell might give you a few grovelly rides. Crowds are sometimes around, so you might have some company. Do not expect anything world-class, but it’s the only window in the whole 16 days that’s worth getting wet for.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Sat afternoon, min 16°C on Fri night). Winds increasing (light winds from the WNW on Sat night, fresh winds from the ENE by Sun night). | Days 5-7 Weather SummaryMostly dry. Warm (max 24°C on Wed morning, min 16°C on Wed night). Wind will be generally light. | |||||||||||||||||||
Fri 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 4 | N 7 | NW 6 | NNW 5 | NNW 6 | NNW 4 | ENE 3 | ENE 4 | ENE 6 | ENE 6 | NE 6 | NE 6 | NE 6 | NE 6 | NNE 6 | N 6 | NNE 6 | N 6 | N 6 | NNE 5 |
Wave Graph | ||||||||||||||||||||
5 | 4 | 9 | 5 | 7 | 6 | 7 | 24 | 114 | 77 | 54 | 64 | 54 | 38 | 20 | 20 | 12 | 26 | 23 | 23 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | off | cross | cross | cross | on | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | off | cross-off | on | cross-off | cross | cross-on | on |
High Tide | 8:44PM3.65m | 8:50AM4.18m | 9:18PM3.67m | 9:24AM4.19m | 9:53PM3.66m | 9:59AM4.14m | 10:31PM3.61m | 10:37AM4.01m | 11:12PM3.51m | 11:21AM3.83m | 11:59PM3.37m | 12:14PM3.61m | 00:58AM3.21m | |||||||
Low Tide | 3:01AM0.68m | 3:35PM0.26m | 3:34AM0.68m | 4:09PM0.27m | 4:09AM0.73m | 4:44PM0.33m | 4:45AM0.82m | 5:21PM0.46m | 5:25AM0.94m | 6:03PM0.64m | 6:11AM1.07m | 6:53PM0.86m | ||||||||
— | — | 5:11 | — | — | 5:13 | — | — | 5:15 | — | — | 5:16 | — | — | 5:18 | — | — | 5:20 | — | — | |
8:51 | — | — | 8:49 | — | — | 8:47 | — | — | 8:45 | — | — | 8:44 | — | — | 8:42 | — | — | 8:39 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 17 | 18 | 20 | 18 | 18 | 18 | 17 | 19 | 20 | 18 | 20 | 20 | 22 | 24 | 24 | 24 | 17 | 16 | 15 |
Feels °C | 13 | 14 | 14 | 15 | 16 | 15 | 14 | 14 | 17 | 19 | 18 | 20 | 19 | 21 | 22 | 23 | 22 | 13 | 12 | 11 |
Swell 1 Height (m) Direction Period (s) | N 4 | NNW 5 | — | NNW 5 | NNW 6 | NNW 4 | NNW 4 | NNW 5 | N 8 | N 8 | NE 6 | NE 6 | NE 6 | NE 6 | NNE 6 | N 6 | NNE 6 | N 6 | N 6 | NNE 5 |
5 | 2 | — | 5 | 7 | 6 | 6 | 2 | 5 | 11 | 54 | 64 | 54 | 38 | 20 | 20 | 12 | 26 | 23 | 23 | |
Swell 2 Height (m) Direction Period (s) | NNW 5 | N 7 | — | N 7 | — | N 9 | N 6 | N 8 | — | — | N 9 | N 9 | N 9 | N 8 | — | — | SE 5 | — | — | — |
3 | 4 | — | 1 | — | 2 | 3 | 5 | — | — | 14 | 14 | 13 | 12 | — | — | 1 | — | — | — | |
Swell 3 Height (m) Direction Period (s) | N 7 | — | — | — | N 10 | N 7 | N 8 | — | — | — | — | — | ENE 6 | SE 5 | — | — | S 6 | — | — | — |
4 | — | — | — | 2 | 1 | 1 | — | — | — | — | — | 6 | 1 | — | — | 1 | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | NW 6 | — | — | ENE 2 | ENE 3 | ENE 4 | ENE 6 | ENE 6 | — | — | — | — | WSW 3 | W 3 | WSW 3 | — | — | — |
— | — | 9 | — | — | 1 | 7 | 24 | 114 | 77 | — | — | — | — | 4 | 1 | 6 | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 659 | 658 | 559 | 559 | 557 | 532 | 557 | 403 | 376 | 235 | 404 | 27 | 230 | 80 | 119 | 119 | 179 | 300 | 426 | 340 |
Best forecast wave conditions in East Anglia | ||||||||||||||||||||
Best forecast wave conditions in United Kingdom | ||||||||||||||||||||
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Information about the East Runton Surf forecast
The above surf forecast table for East Runton provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at East Runton can be found by selecting the local surf guide option on the grey menu. Our East Runton surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (East Runton) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for East Runton may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
East Runton is 30 km (19 miles) from the city of Fakenham. If you plan a holiday in East Anglia, look for hotels and other accommodation in Fakenham. Fakenham has rooms for a wide range of budgets as well as car hire and transport links.











