
Surf Forecasts:
Ala Moana Bowls surf forecast from 28 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 2AM (local time) - 8ft (2.5m), 12s period, ENE swell with offshore winds.
- Most powerful swell: Tuesday 28 Jul, 2PM (local time) - 8ft (2.4m), 13s period, E swell with 1,968 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 2AM (local time) - 8ft (2.5m), 12s period with ENE swell.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The surf forecast for Ala Moana Bowls over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 2AM. The primary swell is predicted to be 2.5m and 12s period with a secondary swell of 0.6m and 14s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 2.4m 13s and forecast to arrive on Tuesday (Jul 28) at 2PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 10s period and expected on Wednesday (Jul 29) at 11AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Wed 29th Jul) | 8ft (2.5m) 12s |
| Best Surf | 2AM (Wed 29th Jul) | 8ft (2.5m) 12s |
| Most Powerful | 2PM (Tue 28th Jul) | 8ft (2.4m) 13s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
The Lowdown
Right then, let’s get into it. For the next 16 days, we’re looking at Oahu’s south shore, but honestly, it’s a mixed bag. The biggest issue is the wind – we’ve got a persistent ENE trade blowing, and it’s gonna be strong for most of the run. That keeps the surface clean up at Ala Moana Bowls, because it’s cross-off, but the swell direction is a problem. The optimum here is from the SSE, and we’re getting a lot of easterly energy instead. That means the wave quality is gonna be more marginal than magic.
The best bet on offer is a short window on the morning of Tuesday, July 28th. We’ve got a solid 7ft to 8ft easterly swell rolling in, with a combined energy of 1820 to 2120. That’s a serious amount of energy in the water (1820-2120). The wind is a clean 16 mph cross-off, so the surface will look good. But, the swell direction is E, not the ideal SSE, so it’s going to be a bit wonky and more of a challenge. At 7ft, it’s not beginner waves, but it’s not enormous either. For the experienced guys, there could be a few barrels on the inside reef, but it’s not gonna be the classic Ala Moana.
The water temp is about average for the time of year, so no wetsuit needed.
The rest of the week is a write-off. Wednesday the 29th sees a tiny 2ft S swell with a cross-on wind, and the score is poor. Thursday the 30th morning has a short-period 5ft E swell, but the wind is up. By Friday the 31st, the trades are cranking at 25 mph. While the surface is clean, the swell is a short-period 6ft to 7ft, and it’s just not the right direction. The wave energy is high (807-1060), but it’s not going to be surfable quality.
The first weekend of August is a no-go. Trades are howling at 25-31 mph, swell is 8ft, but it’s short-period, peaky, and messy. At 8ft with that wind, it’s an expert-only zone, and even then, it’s not going to be good. The wave energy is massive (1253-1314), but that’s just brute force, not rideable waves.
The following week, from the 4th to the 9th of August, is more of the same. Strong trades, 5ft to 8ft short-period easterly swell. The combined energy stays in the high hundreds to low thousands, but the quality is consistently poor. The wind is clean, but the swell direction is wrong for the break. It’s a grind.
By the 10th of August, the swell drops right off. We’re down to 3ft to 4ft from the SSW, but the trades are still blowing 19-25 mph. The energy drops to the 400-700 range, and the conditions are listed as poor. There’s just nothing to get excited about in the second week.
Honestly, if you’ve got to paddle out, Tuesday morning, July 28th is your only real shot. It’s not a classic, but it’s the best of a bad bunch. The rest of the 16 days looks like a kite-surfing park more than a surf break. The forecast can change, but right now, it’s a long wait for a decent wave.
Rusty.
Short Range ForecastSome drizzle, heaviest during Wed night. Warm (max 27°C on Tue morning, min 25°C on Mon night). Winds decreasing (fresh winds from the NE on Mon night, light winds from the S by Wed night). | Days 5-7 Weather SummaryMostly dry. Warm (max 26°C on Thu night, min 24°C on Sat night). Winds increasing (moderate winds from the ENE on Thu night, strong winds from the ENE by Sat morning). | ||||||||||||||||||
Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | E 13 | E 13 | E 13 | ENE 12 | S 14 | S 14 | ENE 8 | ENE 8 | SSW 18 | ENE 8 | E 8 | ENE 7 | E 8 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 |
Wave Graph | |||||||||||||||||||
1391 | 1667 | 1932 | 1913 | 195 | 195 | 262 | 287 | 207 | 266 | 329 | 414 | 765 | 816 | 916 | 702 | 686 | 592 | 578 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | off | cross-on | cross-on | cross-on | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 3:10AM0.23m | 3:59PM0.70m | 3:49AM0.25m | 4:29PM0.70m | 4:28AM0.28m | 4:58PM0.68m | 5:11AM0.31m | 5:26PM0.64m | 5:57AM0.34m | 5:55PM0.59m | 6:49AM0.38m | 6:24PM0.52m | |||||||
Low Tide | 10:49PM0.10m | 8:31AM0.01m | 11:11PM0.09m | 9:09AM0.01m | 11:34PM0.08m | 9:48AM0.03m | 11:58PM0.07m | 10:29AM0.06m | 00:22AM0.06m | 11:14AM0.11m | 00:48AM0.05m | 12:06PM0.16m | 1:15AM0.04m | ||||||
— | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:03 | — | — | 6:05 | — | — | |
7:12 | — | 7:12 | — | — | 7:10 | — | — | 7:10 | — | — | 7:09 | — | — | 7:09 | — | — | 7:08 | — | |
mm | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 27 | 27 | 25 | 27 | 27 | 26 | 27 | 27 | 26 | 26 | 26 | 25 | 25 | 26 | 25 | 26 | 26 | 25 |
Feels °C | 24 | 27 | 27 | 25 | 29 | 29 | 29 | 26 | 26 | 25 | 25 | 22 | 22 | 20 | 21 | 21 | 22 | 22 | 22 |
Swell 1 Height (m) Direction Period (s) | E 13 | E 13 | E 13 | ENE 12 | NE 10 | NE 9 | ENE 8 | S 14 | ENE 8 | S 13 | S 12 | E 16 | E 15 | E 14 | E 14 | E 14 | E 14 | E 14 | E 13 |
1391 | 1667 | 1932 | 1913 | 881 | 528 | 262 | 179 | 202 | 166 | 113 | 301 | 267 | 264 | 253 | 257 | 253 | 198 | 128 | |
Swell 2 Height (m) Direction Period (s) | SSW 14 | SSW 14 | S 14 | SSW 14 | S 14 | S 14 | S 14 | SW 18 | S 13 | SSW 16 | E 15 | SW 15 | SW 15 | SSW 14 | SSW 14 | SSW 14 | SW 14 | SSW 13 | SSW 13 |
213 | 143 | 179 | 145 | 195 | 195 | 187 | 154 | 173 | 177 | 159 | 239 | 220 | 127 | 123 | 131 | 97 | 68 | 56 | |
Swell 3 Height (m) Direction Period (s) | SE 11 | SSE 10 | SSE 10 | SSE 10 | SW 21 | SSW 20 | N 7 | E 19 | SSW 18 | E 16 | SW 16 | S 12 | SSW 12 | SSW 12 | S 11 | S 11 | N 9 | N 8 | SW 13 |
4 | 10 | 9 | 9 | 17 | 37 | 22 | 29 | 207 | 127 | 206 | 106 | 47 | 46 | 22 | 22 | 14 | 13 | 43 | |
Wind waves Height (m) Direction Period (s) | NNE 7 | NE 8 | NNE 7 | NNE 9 | — | — | — | ENE 8 | — | ENE 8 | E 8 | ENE 7 | E 8 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 |
224 | 238 | 124 | 166 | — | — | — | 287 | — | 266 | 329 | 414 | 765 | 816 | 916 | 702 | 686 | 592 | 578 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 3 | 1 | 6 | 0 | 16 | 16 | 20 | 1 | 1 | 30 | 38 | 128 | 127 | 148 | 127 | 41 | 129 | 38 | 33 |
Best forecast wave conditions in Oahu | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.










