
Surf Forecasts:
Ala Moana Bowls surf forecast from 4 Jul 2026:
- Most powerful swell: Monday 6 Jul, 5AM (local time) - 7.5ft (2.3m), 7s period, ENE swell with 560 kJ wave energy.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 2.3m 7s and forecast to arrive on Monday (Jul 06) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 8s period and expected on Sunday (Jul 05) at 8AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5AM (Mon 6th Jul) | 7.5ft (2.3m) 7s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let's have a look at what's on the table for Ala Moana Bowls.
Overall, it’s a frustrating stretch coming up. We’ve got a lot of energy in the water, but the wind just won't let up, and the quality is taking a big hit. A fresh breeze from the ENE is glued on for days, blowing cross-off, which keeps the surface clean but makes for tough, bumpy conditions. The water temp is pretty average for this time of year, nothing out of the ordinary.
The forecast starts off with a real tease. On Saturday the 4th of July, we’ve got a morning pulse of 6 ft from the ENE with a short period of 8 seconds. The combined energy is moderate (899), but it’s let down by marginal conditions. That afternoon drops right off to a tiny 2 ft, so it’s not going anywhere.
Sunday through to the end of the first week is pretty much a write-off. The swell sticks around, with 7 ft to 8 ft from the ENE on Monday and Tuesday, but the period is short (7-8 seconds) and the combined energy dips from moderate to weak (as low as 420). The scores are zero across the board – poor surf conditions. It’s all chop and no shape. For the experienced crew, that kind of size and wind is more interesting for kite surfing than paddle surfing.
The second week doesn’t offer much redemption. The wind stays strong, with that persistent cross-off flow. We get a couple of blips of waist-high swell from the SSW and SW on the 12th and 13th of July, with a very long period of 15-18 seconds. That’s a classic groundswell. But the combined energy is still moderate (between 447 and 648), and the scores are marginal at best. The long period on a reef break like Bowls can produce some nice lines, but with the constant wind, it’s a gamble. The energy fades right off after the 14th, with barely anything showing until the 17th, when we get a little 5 ft pulse from the ENE with a short period. It’s just not enough to get excited about.
So, if you’re looking for a standout, there isn’t one. The best bet, if you’re desperate, would be the dawn patrol on Sunday the 12th of July, when the long-period SW groundswell is offering a tiny bit of potential. But even then, expect a fight with the wind. This is a long stretch of poor quality, but for an exposed spot like this, forecasts can change. Keep the board waxed and hope the trades back off.
Rusty.
Short Range ForecastMostly dry. Warm (max 25°C on Fri night, min 24°C on Fri night). Mainly strong winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 25°C on Tue morning, min 24°C on Mon night). Mainly fresh winds. | ||||||||||||||||||||
Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Fri 10 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | ENE 8 | S 20 | SSW 19 | SSW 18 | SSW 18 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 |
Wave Graph | |||||||||||||||||||||
345 | 336 | 377 | 486 | 418 | 408 | 475 | 456 | 551 | 428 | 560 | 411 | 526 | 363 | 310 | 312 | 325 | 302 | 228 | 183 | 228 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 7:25AM0.23m | 7:06PM0.55m | 8:31AM0.28m | 7:40PM0.49m | 9:42AM0.35m | 8:17PM0.41m | 10:50AM0.43m | 9:01PM0.34m | 11:51AM0.52m | 10:00PM0.26m | 12:45PM0.61m | 11:18PM0.20m | 1:36PM0.69m | ||||||||
Low Tide | 1:57AM0.03m | 12:01PM0.11m | 2:26AM0.02m | 1:05PM0.17m | 2:56AM0.01m | 2:35PM0.23m | 3:29AM-0.00m | 4:35PM0.25m | 4:06AM-0.02m | 6:43PM0.23m | 4:48AM-0.04m | 8:17PM0.17m | 5:36AM-0.06m | ||||||||
— | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | |
7:16 | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 25 | 25 | 25 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 |
Feels °C | 22 | 22 | 22 | 23 | 22 | 21 | 21 | 21 | 21 | 20 | 21 | 21 | 21 | 21 | 22 | 21 | 22 | 22 | 21 | 21 | 21 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 16 | S 20 | SSW 19 | SSW 18 | SSW 18 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | S 13 | S 12 | S 12 | S 12 | S 12 | W 14 |
146 | 212 | 377 | 486 | 418 | 408 | 371 | 337 | 402 | 284 | 280 | 273 | 250 | 189 | 187 | 125 | 112 | 112 | 75 | 71 | 65 | |
Swell 2 Height (m) Direction Period (s) | SSW 12 | S 21 | SSW 16 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSE 9 | SSE 9 | SSE 9 | SSE 8 | SE 8 | SSE 8 | SSE 8 | SSE 8 | W 15 | W 15 | W 14 | W 13 | W 14 | SSW 11 |
59 | 326 | 162 | 69 | 138 | 79 | 34 | 8 | 8 | 8 | 7 | 3 | 7 | 7 | 13 | 17 | 17 | 14 | 14 | 64 | 42 | |
Swell 3 Height (m) Direction Period (s) | SSW 22 | SSW 16 | SSW 11 | SW 15 | SSE 11 | SSE 11 | SSE 10 | SSW 13 | W 10 | SW 9 | SE 10 | S 10 | — | W 18 | S 18 | SE 8 | SSE 8 | SSE 8 | SSE 8 | SSW 21 | SW 21 |
164 | 25 | 23 | 54 | 11 | 11 | 9 | 17 | 2 | 3 | 4 | 2 | — | 6 | 6 | 3 | 6 | 6 | 6 | 45 | 110 | |
Wind waves Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 |
345 | 336 | 310 | 279 | 362 | 405 | 475 | 456 | 551 | 428 | 560 | 411 | 526 | 363 | 310 | 312 | 325 | 302 | 228 | 183 | 228 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 30 | 31 | 38 | 30 | 38 | 45 | 30 | 43 | 128 | 127 | 38 | 41 | 30 | 38 | 38 | 30 | 31 | 45 | 38 | 38 | 127 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.











