
Surf Forecasts:
Ala Moana Bowls surf forecast from 1 Aug 2026:
- Best quality surf: Tuesday 4 Aug, 5PM (local time) - 4.5ft (1.4m), 11s period, ENE swell with cross-offshore winds.
- Most powerful swell: Saturday 1 Aug, 8AM (local time) - 10ft (3.0m), 8s period, E swell with 1,249 kJ wave energy.
- Next surfable swell (1★+): Tuesday 4 Aug, 5PM (local time) - 4.5ft (1.4m), 11s period with ENE swell.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The surf forecast for Ala Moana Bowls over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 5PM. The primary swell is predicted to be 1.4m and 11s period with a secondary swell of 0.4m and 11s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 3.0m 8s and forecast to arrive on Saturday (Aug 01) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Thursday (Aug 06) at 11PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5PM (Tue 4th Aug) | 4.5ft (1.4m) 11s |
| Best Surf | 5PM (Tue 4th Aug) | 4.5ft (1.4m) 11s |
| Most Powerful | 8AM (Sat 1st Aug) | 10ft (3.0m) 8s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
The Lowdown
Alright, this is Rusty. Let’s get into it.
The first real surf we’ve got on offer is from Saturday, 1st of August over at Ala Moana Bowls (Hawaii). The water temp is sitting right around 81°, which is only about 1° warmer than normal for this time of year so nothing to write home about.
Overall, the whole 16-day window is a bit of a mixed bag. There’s a solid run of decent swell coming through at the start, but it’s paired with some strong trade winds that keep things from being truly epic. The best window is probably around Tuesday, 4th of August, especially the afternoon. The swell is dropping to around 5 ft from the east-northeast with a period of 11 seconds, and the wind drops to a gentle breeze from the northeast. That’s a cross-off breeze, so the wave faces will be clean enough to enjoy. The combined energy is moderate (555), and the conditions are expected to be very good. It’s a reef break, so it’ll handle that longer period nicely, and the direction is pretty close to the optimum SSE. This is your standout, but keep in mind that the spot is often crowded, so you’ll want to be out early.
The period from Saturday, 1st of August through Monday, 3rd of August has some wave height, around 10 ft down to 5 ft, but the wind is howling from the east-northeast at 22 to 28 mph. That’s a strong breeze, so the surf will be blown out and messy. Even though the wave energy is high early on (1418 on Saturday morning), the quality just isn’t there for paddle surfing. If you’re into kiting, it might be more interesting.
After that Tuesday peak, the swell backs off through the rest of the first week. There’s a window from Wednesday, 12th of August into Thursday, 13th of August that shows a bit of promise. The swell is around 4 ft to 4 ft but from the south, with a very long period of 17 to 18 seconds. That’s a proper groundswell. The energy is moderate to strong (1183 on Wednesday afternoon). The wind is a moderate breeze from the east-northeast, so it’s cross-off and clean. This is a long-range call, so it’s a bit less certain, but if it lines up, the reef at Ala Moana could handle those long lines well. The south direction is a little off from the optimum, but still worth a look.
The rest of the second week, from Friday, 14th of August onward, is pretty slim. Swell drops to under 3 ft, periods are either short (7 seconds) or moderate (13 seconds), and the wind is mostly light to moderate. The energy is weak (255 to 338). It’s not a complete wipeout, but you’ll be working for small, gutless waves. The stretch from the 14th to the 16th is a real lull, with only marginal junk to offer.
Biggest takeaway: Tuesday, 4th of August afternoon is the pick of the month. Clean, fun-size waves, manageable wind, and a reef that loves that period. The 12th of August is a long shot that could surprise if the southerly groundswell fills in properly.
Rusty out.
Short Range ForecastMostly dry. Warm (max 26°C on Sat morning, min 24°C on Mon night). Winds decreasing (strong winds from the ENE on Sat morning, light winds from the NE by Mon night). | Days 4-6 Weather SummarySome drizzle, heaviest during Wed afternoon. Warm (max 27°C on Wed afternoon, min 25°C on Tue morning). Mainly fresh winds. | ||||||||||||||||||||
Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 12 | ENE 11 | ENE 11 | ENE 11 | ENE 10 | ENE 9 | ENE 9 | ENE 8 | ENE 6 | SW 14 | SW 21 | ENE 7 | E 7 |
Wave Graph | |||||||||||||||||||||
1249 | 1033 | 889 | 720 | 627 | 578 | 394 | 321 | 797 | 582 | 436 | 372 | 275 | 188 | 144 | 153 | 98 | 102 | 115 | 158 | 302 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 5:55PM0.59m | 6:49AM0.38m | 6:24PM0.52m | 7:47AM0.42m | 6:55PM0.44m | 8:56AM0.47m | 7:27PM0.36m | 10:11AM0.53m | 8:07PM0.29m | 11:24AM0.60m | 9:30PM0.22m | 12:27PM0.67m | 11:32PM0.19m | ||||||||
Low Tide | 11:14AM0.11m | 00:48AM0.05m | 12:06PM0.16m | 1:15AM0.04m | 1:14PM0.22m | 1:46AM0.04m | 2:52PM0.27m | 2:23AM0.03m | 5:19PM0.27m | 3:10AM0.03m | 7:39PM0.21m | 4:08AM0.02m | 8:34PM0.16m | ||||||||
6:03 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:05 | — | — | 6:07 | — | — | |
— | 7:09 | — | — | 7:08 | — | — | 7:08 | — | — | 7:07 | — | — | 7:07 | — | — | 7:07 | — | — | 7:07 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — |
Temp °C | 26 | 26 | 25 | 26 | 26 | 25 | 25 | 26 | 25 | 26 | 26 | 26 | 26 | 27 | 26 | 26 | 27 | 26 | 26 | 26 | 25 |
Feels °C | 22 | 22 | 22 | 23 | 23 | 22 | 24 | 25 | 24 | 27 | 27 | 28 | 27 | 28 | 27 | 28 | 27 | 26 | 24 | 23 | 23 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | E 14 | E 14 | E 14 | E 14 | E 13 | E 13 | E 12 | SSW 12 | ENE 11 | ENE 11 | ENE 11 | ENE 10 | ENE 9 | ENE 9 | ENE 8 | ENE 6 | ENE 7 | ENE 7 | SSW 14 | SSW 14 |
127 | 196 | 194 | 188 | 192 | 125 | 84 | 108 | 48 | 582 | 436 | 372 | 275 | 188 | 144 | 153 | 98 | 37 | 20 | 73 | 75 | |
Swell 2 Height (m) Direction Period (s) | S 12 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSE 9 | SSW 12 | SSW 11 | SSW 11 | SSW 11 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SW 14 | SSW 14 | SW 20 | SW 19 |
42 | 123 | 131 | 133 | 67 | 56 | 53 | 29 | 9 | 46 | 51 | 48 | 47 | 88 | 82 | 82 | 81 | 102 | 76 | 99 | 96 | |
Swell 3 Height (m) Direction Period (s) | N 8 | S 11 | S 11 | N 9 | N 9 | SW 13 | SW 13 | SW 13 | S 13 | SSW 16 | SW 16 | SW 15 | SSE 13 | SSW 11 | S 12 | SSE 12 | SSE 11 | S 11 | SW 21 | S 11 | NE 11 |
5 | 39 | 22 | 15 | 13 | 42 | 42 | 41 | 13 | 26 | 68 | 57 | 56 | 46 | 46 | 26 | 24 | 21 | 115 | 20 | 19 | |
Wind waves Height (m) Direction Period (s) | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 12 | — | — | — | — | — | — | — | — | ENE 6 | E 6 | ENE 7 | E 7 |
1249 | 1033 | 889 | 720 | 627 | 578 | 394 | 321 | 797 | — | — | — | — | — | — | — | — | 60 | 73 | 158 | 302 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 148 | 45 | 129 | 129 | 156 | 30 | 1 | 33 | 1 | 1 | 0 | 0 | 30 | 1 | 1 | 0 | 30 | 1 | 38 | 38 | 38 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.











