
Surf Forecasts:
Ala Moana Bowls surf forecast from 8 Jul 2026:
- Most powerful swell: Wednesday 8 Jul, 11PM (local time) - 8ft (2.4m), 8s period, ENE swell with 623 kJ wave energy.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 2.4m 8s and forecast to arrive on Wednesday (Jul 08) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 7s period and expected on Wednesday (Jul 15) at 2AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11PM (Wed 8th Jul) | 8ft (2.4m) 8s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
Alright, Rusty here. Let’s have a look at what’s on the menu for our stretch of coast.
To be straight with you, this outlook is a bit of a slow burner. For the first week and a half, we’ve got swell, but the conditions are just not playing ball. The wind is a constant cross-off breeze from the ENE, blowing at 18 to 25 mph, which is a bit of a grunt to deal with. The swell direction is also coming from the ENE, which isn’t what this spot really wants to see for those classic waves. The combined energy is moderate (values between 354 and 858), but the quality is poor, so it’s a lot of wind-affected, lumpy lines. Honestly, from Wednesday 8th July right through to Sunday 19th July, it’s a pretty long stretch of days where I'm not getting too excited. The surf will be out there, but it’s going to be a struggle. A couple of mornings around Saturday 11th and Sunday 12th July show some marginal potential with slightly bigger swell around 7.5ft and 6.9ft, but still with that tricky cross-off wind, it’s a gamble.
Now, the real light at the end of the tunnel arrives around Monday 20th July. The swell direction swings around to the south, which is exactly what Ala Moana Bowls wants to see (optimum direction is SSE). The period jumps right up to 15 seconds – that’s some proper long-period groundswell energy. The swell height is a bit smaller, at 3.6ft, but that long period will pack a punch and shape up nicely on that reef. The combined energy is strong, hitting 864 to 878.
The standout moment, and the one I’d circle on your calendar, is Tuesday 21st July and Wednesday 22nd July. On Tuesday, the swell drops a touch in height to 2.6ft, but the period stretches out to a very long 18 seconds, and the direction is perfect easterly. The combined energy is very strong, with values of 1185. The wind relaxes to a moderate breeze of 15 mph on the Tuesday afternoon. On Wednesday 22nd, the swell bumps back up to 3.6ft with a 16-second period, and the energy is even higher at 1266. The water temp is sitting at 79.5° which is typical for this time of year, so no surprises there. This is going to be clean, lined-up, and special. Keep in mind, with that long period, the sets will be a bit more spaced out, but the paddle out will be easier, and the ride will be worth the wait. The crowds here can be an issue, so get in early.
Short Range ForecastSome drizzle, heaviest during Fri night. Warm (max 25°C on Wed morning, min 24°C on Wed morning). Mainly strong winds. | Days 4-6 Weather SummaryMostly dry. Warm (max 25°C on Sat morning, min 24°C on Sat morning). Mainly fresh winds. | ||||||||||||||||||||
Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | SW 16 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 8 | ENE 7 |
Wave Graph | |||||||||||||||||||||
526 | 495 | 481 | 393 | 373 | 390 | 330 | 301 | 420 | 560 | 498 | 428 | 444 | 397 | 540 | 400 | 327 | 330 | 294 | 240 | 199 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 11:51AM0.52m | 10:00PM0.26m | 12:45PM0.61m | 11:18PM0.20m | 1:36PM0.69m | 00:40AM0.17m | 2:24PM0.76m | 1:50AM0.16m | 3:11PM0.80m | 2:52AM0.17m | 3:56PM0.82m | 3:49AM0.19m | 4:39PM0.80m | 4:45AM0.22m | |||||||
Low Tide | 6:43PM0.23m | 4:48AM-0.04m | 8:17PM0.17m | 5:36AM-0.06m | 9:18PM0.12m | 6:28AM-0.08m | 10:04PM0.07m | 7:21AM-0.09m | 10:45PM0.04m | 8:13AM-0.09m | 11:23PM0.02m | 9:06AM-0.08m | 11:59PM0.01m | ||||||||
5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | |
— | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | |
mm | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 25 | 24 | 25 | 25 | 24 |
Feels °C | 21 | 21 | 21 | 22 | 21 | 21 | 23 | 23 | 23 | 22 | 22 | 21 | 22 | 22 | 23 | 22 | 23 | 22 | 22 | 22 | 22 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 13 | S 13 | S 12 | S 12 | S 12 | S 12 | SSW 11 | SW 19 | SSW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | ENE 7 |
192 | 187 | 125 | 112 | 110 | 75 | 71 | 42 | 184 | 221 | 316 | 309 | 376 | 367 | 353 | 322 | 272 | 257 | 239 | 232 | 140 | |
Swell 2 Height (m) Direction Period (s) | SE 9 | SE 8 | SSE 8 | SSE 8 | W 14 | W 13 | W 13 | SW 21 | S 12 | W 14 | W 13 | W 13 | S 11 | SSE 12 | SSE 12 | SSE 12 | W 18 | W 18 | W 16 | W 16 | NNE 7 |
3 | 3 | 6 | 6 | 15 | 13 | 13 | 109 | 42 | 63 | 54 | 54 | 22 | 47 | 28 | 27 | 99 | 150 | 183 | 186 | 76 | |
Swell 3 Height (m) Direction Period (s) | W 18 | S 18 | W 15 | S 16 | SSE 8 | W 16 | SSW 21 | W 13 | W 13 | S 12 | S 12 | S 11 | W 12 | W 12 | W 12 | W 12 | SSE 11 | SW 18 | SSW 19 | SW 19 | W 15 |
6 | 6 | 17 | 21 | 6 | 20 | 45 | 29 | 55 | 44 | 44 | 39 | 27 | 26 | 26 | 26 | 25 | 82 | 146 | 94 | 221 | |
Wind waves Height (m) Direction Period (s) | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 8 | ENE 7 |
526 | 495 | 481 | 393 | 373 | 390 | 330 | 301 | 420 | 560 | 498 | 428 | 444 | 397 | 540 | 400 | 327 | 330 | 294 | 240 | 199 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 41 | 127 | 38 | 38 | 38 | 30 | 31 | 45 | 38 | 41 | 38 | 30 | 31 | 38 | 30 | 30 | 127 | 1 | 30 | 32 | 30 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.










