
Surf Forecasts:
Ala Moana Bowls surf forecast from 5 Sep 2026:
- Best quality surf: Sunday 6 Sep, 11PM (local time) - 7ft (2.1m), 12s period, ENE swell with cross-offshore winds.
- Most powerful swell: Monday 7 Sep, 11PM (local time) - 10ft (3.0m), 14s period, SW swell with 3,419 kJ wave energy.
- Next surfable swell (1★+): Sunday 6 Sep, 11PM (local time) - 7ft (2.1m), 12s period with ENE swell.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The surf forecast for Ala Moana Bowls over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 06) at 11PM. The primary swell is predicted to be 2.1m and 12s period with a secondary swell of 1.3m and 14s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 3.0m 14s and forecast to arrive on Monday (Sep 07) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 11s period and expected on Tuesday (Sep 08) at 2PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Sun 6th Sep) | 7ft (2.1m) 12s |
| Best Surf | 11PM (Sun 6th Sep) | 7ft (2.1m) 12s |
| Most Powerful | 11PM (Mon 7th Sep) | 10ft (3.0m) 14s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
The Lowdown
Alright, Rusty here. Let's have a look at what's cookin' for the next couple of weeks.
Right off the bat, it’s a bit of a frustrating outlook for Ala Moana Bowls. We’re lookin’ at a 16-day window, but the opening days are a write-off. The first week is really a tough one. From September 5th through to the 11th, it’s just not happening. The swell is there, don't get me wrong – we see a pulse of 7 ft from the ENE on the 5th, with a solid 13-second period and some serious energy (2205 combined energy). But the wind is a killer. A fresh 19 mph cross-off breeze is just keeping things messy. Then it gets worse. By the 7th and 8th, it’s onshore and we’re lookin’ at 8 ft from the SW on Tuesday morning – that’s too big for beginners, and with that wind, it's just a washing machine. The water temperature is bang on average for this time of year at 81°.
That first week is a total bust, a solid 7 days of 'don't bother'. But then, things start to change. We get a little window of hope around the 15th and 16th of September. The swell is still up around 7 ft from the ENE, but the period drops to 8 seconds, which isn't ideal, but the wind is a lighter 12 mph cross-off. The energy is still pumping though, with readings over 1000. The caveat here is that short period swell like that doesn't always translate to the best shape at a reef like Ala Moana, and with that size, it's really only for the advanced crew.
Now, if you can hold out, the real standout is on Sunday the 20th of September. This is the one to circle on the calendar. The morning is looking clean, with a gentle 9 mph cross-off breeze. The swell is a more manageable 3 ft from the SSW, and the period is a long 15 seconds. That’s proper groundswell energy (734 combined energy). That long period is a beauty for a reef like this, it’ll offer up some well-shaped, lined-up waves. The report says "expect very good surf conditions" for that morning, and I’m buying it. The wind is light and glassy, which is a major positive. The afternoon stays decent, too, with a 12 mph cross-off. That Sunday the 20th is the best bet in this whole forecast.
All in all, you gotta be patient. The first week is a write-off. The middle of the second week has some size but it’s a bit short-period and for experts only. But that Sunday the 20th? That’s the one. Get on it.
Rusty.
Short Range ForecastHeavy rain (total 22mm), heaviest during Sun night. Warm (max 27°C on Sat afternoon, min 25°C on Sat morning). Mainly fresh winds. | Days 4-6 Weather SummaryLight rain (total 7mm), mostly falling on Tue morning. Warm (max 27°C on Tue morning, min 25°C on Wed night). Mainly fresh winds. | ||||||||||||||||||||
Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 13 | ENE 13 | E 13 | ENE 12 | ENE 12 | ENE 12 | ENE 12 | SW 14 | SW 14 | SW 11 | ENE 11 | SSW 14 | SSW 14 | SSW 13 | E 12 | ENE 7 | ENE 7 | ENE 7 | SW 16 | ENE 12 | ENE 7 |
Wave Graph | |||||||||||||||||||||
1496 | 1474 | 1400 | 1100 | 1064 | 1316 | 1428 | 1665 | 3355 | 1487 | 615 | 356 | 273 | 204 | 148 | 197 | 203 | 262 | 261 | 188 | 310 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-on | cross-on | on | on | cross-on | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 12:05PM0.69m | 00:18AM0.21m | 1:00PM0.73m | 1:21AM0.26m | 1:47PM0.73m | 2:09AM0.32m | 2:28PM0.72m | 2:51AM0.39m | 3:05PM0.69m | 3:32AM0.45m | 3:39PM0.64m | 4:11AM0.50m | 4:12PM0.57m | 4:51AM0.54m | |||||||
Low Tide | 8:03PM0.13m | 5:11AM0.08m | 8:31PM0.10m | 6:25AM0.07m | 8:57PM0.08m | 7:26AM0.06m | 9:22PM0.06m | 8:21AM0.06m | 9:46PM0.05m | 9:12AM0.07m | 10:10PM0.04m | 10:02AM0.10m | 10:33PM0.04m | ||||||||
6:15 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | |
— | 6:44 | — | — | 6:43 | — | — | 6:42 | — | — | 6:40 | — | — | 6:39 | — | — | 6:38 | — | — | 6:37 | — | |
mm | — | — | — | — | 1 | 13 | 2 | 4 | 2 | 2 | 2 | 1 | 2 | — | — | — | — | — | — | — | 2 |
Temp °C | 26 | 27 | 26 | 27 | 27 | 25 | 26 | 27 | 27 | 27 | 27 | 27 | 27 | 27 | 26 | 26 | 26 | 25 | 26 | 26 | 25 |
Feels °C | 25 | 26 | 26 | 26 | 27 | 26 | 27 | 28 | 27 | 28 | 27 | 30 | 30 | 28 | 26 | 24 | 24 | 23 | 24 | 24 | 24 |
Swell 1 Height (m) Direction Period (s) | S 12 | S 12 | E 13 | ENE 12 | ENE 12 | ENE 12 | ENE 12 | ENE 12 | SW 14 | SW 11 | ENE 11 | ENE 9 | ENE 8 | ENE 8 | E 12 | E 12 | E 12 | E 12 | ENE 12 | ENE 12 | ENE 7 |
647 | 650 | 1400 | 1100 | 1064 | 1316 | 1428 | 1281 | 3355 | 1487 | 615 | 272 | 169 | 122 | 148 | 141 | 141 | 146 | 192 | 186 | 310 | |
Swell 2 Height (m) Direction Period (s) | SSW 18 | NNE 10 | SSW 12 | SSW 11 | SSW 11 | SSW 14 | SW 13 | SW 14 | ENE 12 | ENE 11 | SSW 9 | SSW 8 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SW 16 | SW 16 | SW 15 | SW 15 |
62 | 19 | 488 | 337 | 280 | 742 | 594 | 1665 | 1066 | 885 | 380 | 149 | 273 | 204 | 133 | 133 | 93 | 211 | 261 | 181 | 226 | |
Swell 3 Height (m) Direction Period (s) | NNE 10 | NNE 10 | SSE 10 | SSW 16 | SSW 19 | SSW 18 | SW 15 | SSW 17 | SSW 15 | SSW 15 | W 10 | SSW 14 | SSW 8 | E 13 | SSW 7 | SSW 16 | SW 18 | SSW 12 | SSW 12 | SSW 12 | SSW 11 |
20 | 19 | 19 | 169 | 283 | 340 | 427 | 618 | 500 | 474 | 392 | 356 | 66 | 161 | 38 | 179 | 154 | 81 | 45 | 44 | 24 | |
Wind waves Height (m) Direction Period (s) | ENE 13 | ENE 13 | — | — | — | — | — | S 7 | — | — | — | — | — | — | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | — |
1496 | 1474 | — | — | — | — | — | 112 | — | — | — | — | — | — | 125 | 197 | 203 | 262 | 208 | 188 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 30 | 30 | 1 | 30 | 30 | 0 | 45 | 59 | 45 | 48 | 20 | 16 | 1 | 30 | 30 | 30 | 30 | 1 | 30 | 30 | 1 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.










