
Surf Forecasts:
Ala Moana Bowls surf forecast from 9 Jul 2026:
- Most powerful swell: Sunday 12 Jul, 11PM (local time) - 7.5ft (2.3m), 8s period, ENE swell with 607 kJ wave energy.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 2.3m 8s and forecast to arrive on Sunday (Jul 12) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 8s period and expected on Wednesday (Jul 15) at 5AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11PM (Sun 12th Jul) | 7.5ft (2.3m) 8s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
Alright, Rusty here again. Let's break down the next couple of weeks for Ala Moana Bowls.
Water temp is about 79°, dead average for this time of year – nothing weird going on there.
Honestly, the first week and a half is a real chore. From Thursday, July 9th, right through to the morning of Monday, July 20th, the wind is a stubborn ENE breeze at 19 to 25 mph, blowing cross-off every day. The waves are mostly in the 5ft to 7ft range, but the period is a short 7 to 8 seconds, so the energy is weak to moderate (460 to 854). The forecast calls it "poor surf conditions" or "marginal" at best. It’s not flat, but it’s messy and the wind is just too strong for Bowls to show its best. There’s a slight easing of the wind to 19 mph around the 13th and 14th, but it’s still not what you’d call good.
Then, on Monday afternoon, July 20th, the swell drops to 2ft, but the period jumps to a massive 19 seconds, and the direction swings to the east. That’s serious groundswell energy, hitting 917. Bowls is a reef, so that long period will make for clean, organized lines, and paddling out will be a lot easier. The wind is still a fresh cross-off, but it’s workable.
The real standout is Tuesday, July 21st. Morning and afternoon both show a swell of 4ft to 4ft, still from the east, with a long period of 16 seconds. The energy is strong, hitting 1323 and 1091. The wind eases, especially in the afternoon with a NE breeze at 19 mph. This is the best call of the whole outlook. The swell direction is a perfect match for the optimum SSE direction for this reef, so expect clean, lined-up waves. Crowds are "often" here, so you won’t be alone, but for waves this clean, it’s a no-brainer.
Wednesday, July 22nd, still has some leftover energy – 3ft of 14-second east swell. The wind is down to a moderate 16-19 mph. It’s not the peak of Tuesday, but it’s still a solid day.
After that, from July 23rd onward, the swell drops to tiny 2ft to 2ft from odd directions. The window closes fast.
So, to put it simply: the first week and a half is a bust. Your one and only standout is Tuesday, July 21st, at Ala Moana Bowls. Mark it down. After that, it’s back to small stuff.
Rusty.
Short Range ForecastMostly dry. Warm (max 25°C on Thu morning, min 24°C on Thu night). Mainly strong winds. | Days 4-6 Weather SummaryMostly dry. Warm (max 25°C on Sun afternoon, min 24°C on Sun morning). Mainly strong winds. | ||||||||||||||||||||
Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | SW 16 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 |
Wave Graph | |||||||||||||||||||||
403 | 411 | 349 | 344 | 310 | 336 | 432 | 359 | 349 | 405 | 459 | 568 | 464 | 368 | 310 | 310 | 302 | 294 | 271 | 229 | 358 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 12:45PM0.61m | 11:18PM0.20m | 1:36PM0.69m | 00:40AM0.17m | 2:24PM0.76m | 1:50AM0.16m | 3:11PM0.80m | 2:52AM0.17m | 3:56PM0.82m | 3:49AM0.19m | 4:39PM0.80m | 4:45AM0.22m | 5:20PM0.76m | ||||||||
Low Tide | 8:17PM0.17m | 5:36AM-0.06m | 9:18PM0.12m | 6:28AM-0.08m | 10:04PM0.07m | 7:21AM-0.09m | 10:45PM0.04m | 8:13AM-0.09m | 11:23PM0.02m | 9:06AM-0.08m | 11:59PM0.01m | 9:57AM-0.04m | 00:34AM0.01m | ||||||||
5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | |
— | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 24 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 25 |
Feels °C | 24 | 22 | 21 | 23 | 22 | 21 | 22 | 22 | 21 | 21 | 21 | 21 | 22 | 22 | 21 | 23 | 23 | 22 | 23 | 22 | 23 |
Swell 1 Height (m) Direction Period (s) | S 12 | S 12 | S 12 | S 12 | SSW 11 | SW 19 | SSW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SSW 15 | SSW 15 | SW 14 | SW 14 | SW 14 | W 15 | W 15 | W 15 | SW 16 |
112 | 110 | 75 | 71 | 42 | 184 | 221 | 316 | 309 | 376 | 367 | 353 | 287 | 272 | 208 | 191 | 186 | 227 | 221 | 215 | 251 | |
Swell 2 Height (m) Direction Period (s) | S 16 | W 14 | W 13 | W 13 | SW 21 | S 12 | W 14 | W 13 | W 13 | S 11 | SSE 12 | W 12 | SSE 12 | W 18 | W 18 | W 16 | W 16 | SSW 13 | SW 13 | SSW 14 | W 15 |
21 | 15 | 13 | 13 | 109 | 42 | 63 | 54 | 54 | 23 | 28 | 26 | 27 | 97 | 152 | 185 | 188 | 111 | 164 | 178 | 215 | |
Swell 3 Height (m) Direction Period (s) | SE 8 | SSE 8 | W 16 | SSW 21 | W 13 | W 13 | S 12 | S 12 | S 11 | W 12 | W 12 | SSE 12 | W 12 | SSE 11 | SW 18 | SSW 19 | SW 19 | SSW 17 | SW 18 | SSW 18 | SSE 9 |
2 | 6 | 20 | 45 | 29 | 55 | 44 | 25 | 22 | 27 | 26 | 28 | 26 | 25 | 82 | 146 | 94 | 197 | 152 | 209 | 7 | |
Wind waves Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 |
403 | 411 | 349 | 344 | 310 | 336 | 432 | 359 | 349 | 405 | 459 | 568 | 464 | 368 | 310 | 310 | 302 | 294 | 271 | 229 | 358 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 32 | 45 | 47 | 30 | 41 | 31 | 41 | 38 | 30 | 38 | 47 | 30 | 31 | 32 | 30 | 30 | 38 | 30 | 30 | 38 | 30 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.










