
Surf Forecasts:
Ala Moana Bowls surf forecast from 5 Jul 2026:
- Most powerful swell: Tuesday 7 Jul, 5PM (local time) - 7.5ft (2.3m), 8s period, ENE swell with 613 kJ wave energy.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 2.3m 8s and forecast to arrive on Tuesday (Jul 07) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 14s period and expected on Friday (Jul 10) at 5PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5PM (Tue 7th Jul) | 7.5ft (2.3m) 8s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
Updates in hr min s Forecast update imminent
Hey crew, Rusty here. Let’s break down what’s on the table for Ala Moana Bowls for the next couple weeks. I’ll tell ya straight – it ain’t pretty.
Starting Sunday July 5th, right through to Sunday July 12th, it’s mostly poor or just barely marginal. Winds are blowin’ out of the ENE at 18 to 25 mph, fresh to strong breeze, cross-off all day. Waves are clean-lookin’ but the quality is poor. No gem in there.
Water temp is about 80°F, just a half-degree warmer than normal for July – nothing wild.
Then Monday July 13th morning and afternoon – that’s your best window. Swell drops to 3ft from the SW with a period of 15 to 14 seconds. That’s real groundswell, boys. Combined energy sits around 650 to 593 – moderate. Wind is a moderate breeze out of the ENE at 18 mph, still cross-off, so the reef will hold lines. It’s still only a marginal call, but it’s the best of the whole run.
Tuesday July 14th bumps to 6ft from the ENE with a short period of 7 seconds – windswell junk. Winds stay up. Not worth it.
Wednesday July 15th morning shows 2ft from the SSW with an 18-second period. That’s super-long groundswell. Energy is 515 – weak to moderate. Wind eases to 16 mph moderate breeze from ENE. Could be a few clean ones if you’re early. Afternoon goes back to short-period slop.
From Thursday July 16th through Monday July 20th, it’s all 6ft to 8ft from the ENE, period 7 to 8 seconds, winds 16 to 25 mph from the ENE – cross-off all day. Every session scores a 1 or 0 out of 10. No standouts.
The one and only real standout is Ala Moana Bowls on Monday July 13th morning. That 3ft SW groundswell with 15-second period and moderate cross-off wind gives you the cleanest, most lined-up waves of the whole forecast. Crowds are likely – this spot often gets busy, and with quality like that, expect company.
For the rest, unless you’re on a kite, save your wax. The wind is relentless, the swell is short-period, and the scores are flat. Might be a fun kitesurf stretch with that cross-off wind and 2m+ waves, but for paddle surfing? Hard pass.
Hang tight, gang. Forecasts can flip, but this one’s a long slog.
Rusty
Short Range ForecastMostly dry. Warm (max 25°C on Sun morning, min 24°C on Sun morning). Mainly strong winds. | Days 4-6 Weather SummarySome drizzle, heaviest during Fri night. Warm (max 26°C on Fri afternoon, min 24°C on Wed morning). Mainly strong winds. | ||||||||||||||||||||
Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 18 | SSW 18 | SSW 16 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | SW 17 |
Wave Graph | |||||||||||||||||||||
418 | 408 | 457 | 531 | 566 | 512 | 506 | 613 | 557 | 456 | 400 | 431 | 428 | 373 | 405 | 400 | 405 | 498 | 456 | 362 | 310 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 8:31AM0.28m | 7:40PM0.49m | 9:42AM0.35m | 8:17PM0.41m | 10:50AM0.43m | 9:01PM0.34m | 11:51AM0.52m | 10:00PM0.26m | 12:45PM0.61m | 11:18PM0.20m | 1:36PM0.69m | 00:40AM0.17m | 2:24PM0.76m | 1:50AM0.16m | |||||||
Low Tide | 1:05PM0.17m | 2:56AM0.01m | 2:35PM0.23m | 3:29AM-0.00m | 4:35PM0.25m | 4:06AM-0.02m | 6:43PM0.23m | 4:48AM-0.04m | 8:17PM0.17m | 5:36AM-0.06m | 9:18PM0.12m | 6:28AM-0.08m | 10:04PM0.07m | ||||||||
5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | |
— | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — |
Temp °C | 25 | 25 | 24 | 25 | 25 | 24 | 24 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 26 | 25 | 25 | 25 | 24 |
Feels °C | 22 | 22 | 21 | 21 | 21 | 20 | 20 | 21 | 20 | 21 | 21 | 20 | 22 | 22 | 22 | 24 | 23 | 24 | 22 | 22 | 21 |
Swell 1 Height (m) Direction Period (s) | SSW 18 | SSW 18 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | S 13 | S 12 | S 12 | S 12 | S 12 | SSW 11 | SW 19 | SSW 18 | SW 18 | SW 17 |
418 | 408 | 457 | 337 | 402 | 284 | 280 | 273 | 195 | 192 | 187 | 125 | 112 | 110 | 75 | 71 | 41 | 184 | 221 | 316 | 309 | |
Swell 2 Height (m) Direction Period (s) | SSW 14 | SSW 14 | SSW 13 | SSE 9 | SSE 9 | SSE 8 | SSE 10 | SE 8 | SE 10 | SSE 9 | SSE 8 | SSE 8 | SSE 6 | W 14 | W 13 | W 13 | W 14 | S 12 | W 14 | W 14 | W 13 |
138 | 79 | 34 | 9 | 8 | 7 | 9 | 3 | 4 | 7 | 7 | 7 | 6 | 15 | 13 | 13 | 65 | 42 | 63 | 62 | 55 | |
Swell 3 Height (m) Direction Period (s) | SSE 11 | SSE 11 | SSE 10 | SSW 13 | W 10 | NW 9 | NW 9 | S 10 | — | W 18 | S 18 | W 15 | S 16 | W 17 | W 16 | SSW 21 | SW 21 | W 13 | S 12 | S 12 | S 11 |
11 | 11 | 9 | 17 | 2 | 3 | 3 | 2 | — | 6 | 6 | 17 | 21 | 6 | 20 | 45 | 110 | 55 | 44 | 43 | 39 | |
Wind waves Height (m) Direction Period (s) | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 |
294 | 359 | 355 | 531 | 566 | 512 | 506 | 613 | 557 | 456 | 400 | 431 | 428 | 373 | 405 | 400 | 405 | 498 | 456 | 362 | 310 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 38 | 127 | 33 | 128 | 128 | 32 | 127 | 127 | 38 | 43 | 45 | 38 | 38 | 38 | 30 | 32 | 38 | 31 | 41 | 127 | 3 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.










