
Surf Forecasts:
Ala Moana Bowls surf forecast from 6 Sep 2026:
- Most powerful swell: Monday 7 Sep, 11PM (local time) - 11ft (3.5m), 14s period, SW swell with 4,527 kJ wave energy.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 3.5m 14s and forecast to arrive on Monday (Sep 07) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 11s period and expected on Tuesday (Sep 08) at 2PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11PM (Mon 7th Sep) | 11ft (3.5m) 14s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's take a good look at what's coming our way over the next couple of weeks.
Right off the bat, the first few days are a bit of a mixed bag. The surf is there, but conditions are rough. We've got a solid amount of energy from Sunday morning, with the combined swell energy hitting a whopping 1932 (moderate to strong) and swell at 7ft from the ENE, but a fresh breeze from 19 mph out of the ENE is making things messy. It's not really clean enough to get excited about. That pattern of decent size but gnarly wind sticks around through Monday and Tuesday, with energy ramping up even higher, peaking around 3945 on Monday afternoon, but the wind is cross-on or onshore, just chopping it all up. There's a brief window Wednesday morning with a light breeze, but the swell has dropped to 3ft from the SSW and it's a cross-on wind, so it's not the standout we're looking for.
Now, the real talk: if you're looking for the best bet in this whole run, you have to set your sights on Thursday, the 17th of September at Ala Moana Bowls. That morning, the swell kicks back up to 8ft from the E, and the energy is strong at 1100. But the key here is the wind. We've got a steady cross-off breeze from the ENE at 16 mph, keeping the wave faces clean and offering up some proper shape. That's a good, solid wave for advanced surfers on that reef. It's a big swell at 8ft, so this is definitely for experienced crew only. The direction is out of the east, which is a little off the optimum for this spot, but with that cross-off wind and that much energy, it's still going to be the pick of the litter. Crowds are often an issue at Bowls, so expect company.
That same pulse sticks around into Friday the 18th, with 7ft from the E in the morning, again with cross-off winds, but the period is short at 7 seconds, so it'll be a bit less powerful and more crumbly than Thursday. Still, it's a decent option.
For the rest of the second week, things settle down. There's a lot of small, clean surf from the SSW and SW with long periods, but the combined energy is weak, dropping to just 85 on Sunday the 13th. The water temperature is sitting at a very average 81°F for the time of year, so no surprises there. That long-period groundswell we see mid-week (like the 2ft at 22 seconds on the 14th) is best for a point or reef, not a spot like Bowls, but with it being that small, it's barely on the radar anyway.
So, to sum it up: the early part is wind-affected and messy. The middle of the second week has a nice spike of east swell with good wind, and that's your window. Don't hold your breath for the rest.
Rusty.
Short Range ForecastHeavy rain (total 36mm), heaviest during Sun night. Warm (max 28°C on Tue afternoon, min 25°C on Sun night). Winds decreasing (fresh winds from the SE on Mon night, light winds from the SSE by Tue night). | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Wed afternoon. Warm (max 27°C on Wed morning, min 25°C on Thu night). Mainly fresh winds. | ||||||||||||||||||||
Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 12 | ENE 12 | ENE 12 | ENE 12 | SW 14 | SW 13 | WSW 11 | ENE 11 | ENE 10 | SSW 14 | SSW 13 | SSW 13 | SSW 16 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 10 | ENE 10 | ENE 6 |
Wave Graph | |||||||||||||||||||||
1240 | 1064 | 1461 | 1703 | 1812 | 3799 | 883 | 604 | 356 | 269 | 257 | 176 | 179 | 158 | 211 | 261 | 256 | 234 | 445 | 439 | 190 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross | cross-on | cross-on | on | on | cross-on | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 1:00PM0.73m | 1:21AM0.26m | 1:47PM0.73m | 2:09AM0.32m | 2:28PM0.72m | 2:51AM0.39m | 3:05PM0.69m | 3:32AM0.45m | 3:39PM0.64m | 4:11AM0.50m | 4:12PM0.57m | 4:51AM0.54m | 4:42PM0.50m | ||||||||
Low Tide | 8:31PM0.10m | 6:25AM0.07m | 8:57PM0.08m | 7:26AM0.06m | 9:22PM0.06m | 8:21AM0.06m | 9:46PM0.05m | 9:12AM0.07m | 10:10PM0.04m | 10:02AM0.10m | 10:33PM0.04m | 10:52AM0.13m | 10:56PM0.05m | ||||||||
6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | |
— | 6:43 | — | — | 6:42 | — | — | 6:40 | — | — | 6:39 | — | — | 6:38 | — | — | 6:37 | — | — | 6:37 | — | |
mm | — | 3 | 11 | 4 | 4 | 7 | 4 | — | 3 | — | 1 | 1 | 1 | — | — | — | — | — | — | — | — |
Temp °C | 27 | 27 | 26 | 26 | 27 | 27 | 27 | 28 | 27 | 27 | 27 | 26 | 26 | 26 | 25 | 26 | 26 | 25 | 26 | 26 | 25 |
Feels °C | 26 | 27 | 26 | 26 | 28 | 26 | 28 | 31 | 30 | 31 | 30 | 27 | 27 | 25 | 24 | 25 | 24 | 23 | 25 | 24 | 23 |
Swell 1 Height (m) Direction Period (s) | ENE 12 | ENE 12 | ENE 12 | SW 14 | ENE 12 | SW 13 | WSW 11 | ENE 11 | ENE 10 | ENE 8 | ENE 8 | E 12 | E 12 | E 12 | E 11 | SW 16 | SW 15 | SW 15 | SW 15 | SSW 16 | SSW 13 |
1240 | 1064 | 1461 | 1273 | 1461 | 3799 | 883 | 604 | 325 | 173 | 161 | 153 | 141 | 101 | 127 | 261 | 232 | 178 | 191 | 99 | 68 | |
Swell 2 Height (m) Direction Period (s) | SSW 12 | SSW 12 | SSW 14 | SSW 17 | SW 14 | ENE 12 | SSW 9 | SSW 8 | SSW 8 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SW 16 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | SSW 13 | SW 16 |
374 | 517 | 1193 | 385 | 1812 | 950 | 510 | 306 | 138 | 269 | 257 | 176 | 129 | 93 | 211 | 45 | 46 | 25 | 23 | 70 | 64 | |
Swell 3 Height (m) Direction Period (s) | SSW 16 | S 19 | S 18 | SSE 8 | S 9 | SSW 15 | ENE 11 | W 10 | SSW 14 | SSW 8 | E 13 | SSW 8 | SSW 16 | SW 18 | S 12 | SW 9 | SW 8 | SW 8 | WSW 8 | SSW 11 | SE 8 |
318 | 180 | 243 | 67 | 186 | 494 | 680 | 432 | 356 | 98 | 166 | 32 | 179 | 155 | 72 | 20 | 11 | 10 | 6 | 11 | 2 | |
Wind waves Height (m) Direction Period (s) | — | ENE 12 | — | ENE 12 | SSE 8 | SSE 8 | — | — | — | — | — | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 10 | ENE 10 | ENE 6 |
— | 706 | — | 1703 | 486 | 438 | — | — | — | — | — | 147 | 172 | 158 | 186 | 249 | 256 | 234 | 445 | 439 | 190 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 30 | 30 | 6 | 131 | 59 | 80 | 26 | 20 | 16 | 20 | 1 | 1 | 1 | 1 | 1 | 3 | 30 | 30 | 1 | 30 | 30 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.










