Ala Moana Bowls Surf Break

Lat Long: 21.28° N 157.84° W

Ala Moana Bowls Surf Forecast and Surf Report

Issued: 1 am 05 Sep 2026 (local time)

Forecast update in  hr  min

Today's Ala Moana Bowls sea temperature is
27.2°C
0.2° 

Ala Moana Bowls surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Ala Moana Bowls surf forecast from 5 Sep 2026:

  • Best quality surf: Sunday 6 Sep, 11PM (local time) - 7ft (2.1m), 12s period, ENE swell with cross-offshore winds.
  • Most powerful swell: Monday 7 Sep, 11PM (local time) - 10ft (3.0m), 14s period, SW swell with 3,419 kJ wave energy.
  • Next surfable swell (1★+): Sunday 6 Sep, 11PM (local time) - 7ft (2.1m), 12s period with ENE swell.

Best Forecast Surf Conditions for Ala Moana Bowls this week:

The surf forecast for Ala Moana Bowls over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 06) at 11PM. The primary swell is predicted to be 2.1m and 12s period with a secondary swell of 1.3m and 14s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Ala Moana Bowls in the next 16 days are 3.0m 14s and forecast to arrive on Monday (Sep 07) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 11s period and expected on Tuesday (Sep 08) at 2PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)11PM (Sun 6th Sep)7ft (2.1m) 12s
Best Surf11PM (Sun 6th Sep)7ft (2.1m) 12s
Most Powerful11PM (Mon 7th Sep)10ft (3.0m) 14s

Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.


The Lowdown

Alright, Rusty here. Let's have a look at what's cookin' for the next couple of weeks.

Right off the bat, it’s a bit of a frustrating outlook for Ala Moana Bowls. We’re lookin’ at a 16-day window, but the opening days are a write-off. The first week is really a tough one. From September 5th through to the 11th, it’s just not happening. The swell is there, don't get me wrong – we see a pulse of 7 ft from the ENE on the 5th, with a solid 13-second period and some serious energy (2205 combined energy). But the wind is a killer. A fresh 19 mph cross-off breeze is just keeping things messy. Then it gets worse. By the 7th and 8th, it’s onshore and we’re lookin’ at 8 ft from the SW on Tuesday morning – that’s too big for beginners, and with that wind, it's just a washing machine. The water temperature is bang on average for this time of year at 81°.

That first week is a total bust, a solid 7 days of 'don't bother'. But then, things start to change. We get a little window of hope around the 15th and 16th of September. The swell is still up around 7 ft from the ENE, but the period drops to 8 seconds, which isn't ideal, but the wind is a lighter 12 mph cross-off. The energy is still pumping though, with readings over 1000. The caveat here is that short period swell like that doesn't always translate to the best shape at a reef like Ala Moana, and with that size, it's really only for the advanced crew.

Now, if you can hold out, the real standout is on Sunday the 20th of September. This is the one to circle on the calendar. The morning is looking clean, with a gentle 9 mph cross-off breeze. The swell is a more manageable 3 ft from the SSW, and the period is a long 15 seconds. That’s proper groundswell energy (734 combined energy). That long period is a beauty for a reef like this, it’ll offer up some well-shaped, lined-up waves. The report says "expect very good surf conditions" for that morning, and I’m buying it. The wind is light and glassy, which is a major positive. The afternoon stays decent, too, with a 12 mph cross-off. That Sunday the 20th is the best bet in this whole forecast.

All in all, you gotta be patient. The first week is a write-off. The middle of the second week has some size but it’s a bit short-period and for experts only. But that Sunday the 20th? That’s the one. Get on it.

Rusty.

Short Range Forecast

Heavy rain (total 22mm), heaviest during Sun night. Warm (max 27°C on Sat afternoon, min 25°C on Sat morning). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 7mm), mostly falling on Tue morning. Warm (max 27°C on Tue morning, min 25°C on Wed night). Mainly fresh winds.

Saturday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
3
2
3
4
2
0
0
0
0
1
2
0
0
1
1
1
1
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.1
ENE
13
2.1
ENE
13
2
E
13
1.9
ENE
12
1.9
ENE
12
2.2
ENE
12
2.2
ENE
12
2.1
SW
14
3
SW
14
2.5
SW
11
1.7
ENE
11
0.9
SSW
14
0.9
SSW
14
0.8
SSW
13
0.7
E
12
1.4
ENE
7
1.4
ENE
7
1.7
ENE
7
0.7
SW
16
0.8
ENE
12
1.7
ENE
7
Wave Graph
Metric surfscale
Energy kJ
1496
1474
1400
1100
1064
1316
1428
1665
3355
1487
615
356
273
204
148
197
203
262
261
188
310
Wind (km/h)
30
ENE
30
NE
20
ENE
30
ENE
20
ENE
10
ENE
20
E
25
ESE
30
SE
30
S
20
S
10
SE
10
E
30
ENE
30
ENE
30
ENE
30
ENE
25
ENE
25
ENE
25
NE
20
ENE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-on
cross-on
on
on
cross-on
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
12:05PM0.69m
00:18AM0.21m
1:00PM0.73m
1:21AM0.26m
1:47PM0.73m
2:09AM0.32m
2:28PM0.72m
2:51AM0.39m
3:05PM0.69m
3:32AM0.45m
3:39PM0.64m
4:11AM0.50m
4:12PM0.57m
4:51AM0.54m
Low Tide
8:03PM0.13m
5:11AM0.08m
8:31PM0.10m
6:25AM0.07m
8:57PM0.08m
7:26AM0.06m
9:22PM0.06m
8:21AM0.06m
9:46PM0.05m
9:12AM0.07m
10:10PM0.04m
10:02AM0.10m
10:33PM0.04m
clear
clear
part cloud
part cloud
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
clear
part cloud
part cloud
clear
part cloud
part cloud
clear
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:15
6:16
6:16
6:16
6:16
6:16
6:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:44
6:43
6:42
6:40
6:39
6:38
6:37
 mm
1
13
2
4
2
2
2
1
2
2
Temp °C
26
27
26
27
27
25
26
27
27
27
27
27
27
27
26
26
26
25
26
26
25
Feels °C
25
26
26
26
27
26
27
28
27
28
27
30
30
28
26
24
24
23
24
24
24
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Ala Moana Bowls Surf forecast

The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.

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