
Surf Forecasts:
Ala Moana Bowls surf forecast from 14 Sep 2026:
- Best quality surf: Monday 14 Sep, 2AM (local time) - 1.5ft (0.4m), 12s period, SW swell with cross-offshore winds.
- Most powerful swell: Thursday 17 Sep, 8PM (local time) - 7ft (2.1m), 9s period, ENE swell with 682 kJ wave energy.
- Next surfable swell (1★+): Monday 14 Sep, 2AM (local time) - 1.5ft (0.4m), 12s period with SW swell.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The surf forecast for Ala Moana Bowls over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 14) at 2AM. The primary swell is predicted to be 0.4m and 12s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 2.1m 9s and forecast to arrive on Thursday (Sep 17) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Wednesday (Sep 16) at 5PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Mon 14th Sep) | 1.5ft (0.4m) 12s |
| Best Surf | 2AM (Mon 14th Sep) | 1.5ft (0.4m) 12s |
| Most Powerful | 8PM (Thu 17th Sep) | 7ft (2.1m) 9s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
The Lowdown
Alright, this is Rusty comin' at ya live from the beach. Let's see what we've got with Ala Moana Bowls.
Right off the bat, things are looking pretty flat and messy. We're talking about a long stretch of marginal surf that's not really gonna get the blood pumping. The water temp is sittin' around 81°F, which is pretty much spot on for this time of year, so no surprises there.
For the first couple of days, through Sunday and Monday the 14th and 15th, it's just tiny. We're looking at ankle-biters around 1.0ft to 2ft from the SW, and while the wind is a cross-off from the ENE, it's not enough to save these poor conditions. The combined energy is weak, barely reaching 180, and the waves are just not there.
Things stay pretty grim. The morning of Wednesday the 16th sees a little bump, with 3ft on the face from the SW, but that's still considered marginal. The energy picks up to 827, which is moderate, but the waves just aren't shaping up. By the 17th, we get a sudden jump in size with 7ft to 7ft, but it's short-period windswell from the ENE with a period of just 7 to 8 seconds. That's a messy, choppy closeout, not good for much except maybe feeling the power.
Now, there is a real glimmer of hope. The mornings of Friday the 18th and Saturday the 19th are the best we're gonna see in this whole stretch. The swell drops back to 3ft but it swings around to the SSW with a nice long period of 17 seconds. That's a proper groundswell, and combined with the cross-off wind, the breaks could actually have some shape and power. The energy bumps up to 1025 and then 1030, which is strong – you'll feel that push. This is your window if you can sneak out for a clean session.
After that, it's back to the grind. From the 20th through the 22nd, we get a lot of ENE windswell, with size bouncing from 5ft to 7ft, but the period stays short. It's gonna be bumpy and hard to surf. The 23rd looks interesting on paper with the swell hitting 7ft and the energy spiking to 1814 (very strong!), but it's another ENE windswell. That's a lot of water moving around for a reef break, but the quality is questionable.
The last few days of the month, from the 25th to the 28th, see the swell back down to a tiny 2ft to 3ft from the SW, with a long period. But the reports keep calling it poor or marginal. The wind stays a consistent cross-off, but the size just isn't there to make it worthwhile.
Bottom line, this is a long stretch of mostly poor to marginal surf. The only real standout is the Friday 18th and Saturday 19th mornings, when the 3ft SSW groundswell hits with that 17-second period. For everything else? Honestly, you're better off waiting for the next swell. With the strong winds and short-period chop through the middle of the window, this setup might actually be more interesting for the kite surfers than us paddle guys.
Rusty.
Short Range ForecastMostly dry. Warm (max 27°C on Sun afternoon, min 25°C on Sun night). Mainly fresh winds. | Days 5-7 Weather SummaryLight rain (total 4mm), mostly falling on Thu night. Warm (max 27°C on Wed afternoon, min 26°C on Wed night). Mainly fresh winds. | |||||||||||||||||||
Sun 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SW 12 | SW 23 | SW 22 | SW 21 | SW 20 | SW 19 | SSW 19 | SW 18 | SSW 18 | SSW 17 | ENE 7 | ENE 8 | SSW 18 | SSW 17 | SSW 17 | SSW 16 | ENE 8 | SSW 16 | ENE 8 |
Wave Graph | ||||||||||||||||||||
84 | 38 | 86 | 227 | 224 | 392 | 384 | 470 | 455 | 541 | 377 | 389 | 481 | 644 | 622 | 580 | 539 | 373 | 387 | 427 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 5:11PM0.43m | 6:14AM0.58m | 5:40PM0.36m | 7:02AM0.58m | 6:07PM0.30m | 7:59AM0.57m | 6:32PM0.25m | 9:10AM0.56m | 7:25PM0.21m | 10:27AM0.57m | 11:01PM0.21m | 11:34AM0.59m | 00:19AM0.23m | |||||||
Low Tide | 11:19PM0.06m | 12:45PM0.20m | 11:42PM0.08m | 2:03PM0.23m | 00:07AM0.11m | 4:06PM0.24m | 00:38AM0.13m | 7:14PM0.21m | 1:26AM0.16m | 7:23PM0.18m | 2:56AM0.18m | 7:43PM0.16m | 4:35AM0.17m | |||||||
— | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | |
6:36 | — | — | 6:35 | — | — | 6:34 | — | — | 6:32 | — | — | 6:31 | — | — | 6:30 | — | — | 6:30 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | 3 | 1 | — | — | — | — | — |
Temp °C | 27 | 26 | 26 | 27 | 26 | 27 | 27 | 26 | 27 | 27 | 26 | 26 | 26 | 26 | 27 | 27 | 27 | 26 | 27 | 26 |
Feels °C | 27 | 26 | 25 | 26 | 27 | 28 | 27 | 26 | 26 | 26 | 26 | 26 | 24 | 26 | 25 | 24 | 27 | 26 | 25 | 25 |
Swell 1 Height (m) Direction Period (s) | NNE 9 | NE 9 | NE 8 | NE 8 | NE 8 | SW 20 | SW 19 | SSW 19 | SW 18 | SSW 18 | SSW 17 | SW 16 | SW 16 | SSW 18 | ENE 8 | SSW 17 | SSW 16 | SSW 15 | E 8 | SSW 14 |
99 | 79 | 58 | 54 | 31 | 392 | 384 | 470 | 455 | 541 | 377 | 258 | 258 | 644 | 394 | 580 | 539 | 372 | 341 | 154 | |
Swell 2 Height (m) Direction Period (s) | SSW 15 | SW 12 | SW 14 | SW 22 | SW 21 | NNE 8 | NNE 8 | E 11 | SW 12 | SW 11 | E 10 | SSW 20 | SSW 19 | SSE 10 | SSW 17 | SSE 7 | S 20 | SSW 18 | SSW 16 | S 16 |
84 | 38 | 49 | 227 | 224 | 25 | 34 | 58 | 35 | 43 | 94 | 149 | 210 | 9 | 622 | 20 | 67 | 106 | 387 | 195 | |
Swell 3 Height (m) Direction Period (s) | SW 12 | ENE 8 | SW 23 | SW 14 | SSW 13 | E 12 | E 12 | NNE 8 | S 9 | S 8 | SSW 11 | SW 11 | SSE 10 | WSW 10 | SSE 10 | W 9 | SSE 6 | SSE 6 | SSW 18 | SW 15 |
37 | 14 | 86 | 49 | 68 | 46 | 68 | 23 | 6 | 5 | 12 | 18 | 10 | 9 | 9 | 7 | 7 | 14 | 106 | 110 | |
Wind waves Height (m) Direction Period (s) | ENE 9 | ENE 4 | ENE 5 | ENE 5 | ENE 5 | ENE 5 | ENE 5 | ENE 5 | ENE 10 | ENE 6 | ENE 6 | ENE 7 | ENE 8 | ENE 9 | — | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 |
59 | 8 | 27 | 28 | 49 | 32 | 41 | 42 | 331 | 156 | 227 | 389 | 481 | 547 | — | 394 | 333 | 373 | 196 | 427 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 1 | 0 | 30 | 1 | 1 | 27 | 1 | 1 | 30 | 127 | 30 | 33 | 33 | 30 | 38 | 38 | 30 | 30 | 31 | 30 |
Best forecast wave conditions in Oahu | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.










