
Surf Forecasts:
Ala Moana Bowls surf forecast from 6 Jul 2026:
- Most powerful swell: Monday 6 Jul, 2PM (local time) - 8ft (2.4m), 8s period, ENE swell with 620 kJ wave energy.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 2.4m 8s and forecast to arrive on Monday (Jul 06) at 2PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 7s period and expected on Saturday (Jul 11) at 8PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 2PM (Mon 6th Jul) | 8ft (2.4m) 8s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, let’s get this straight off the bat: the next couple weeks are shaping up to be pretty bleak for any decent surf. I’ve scoured the charts and honestly, the first solid bit of action isn’t until Tuesday, July 14th, which is over a week away. Before that, we’re looking at a stretch of poor to marginal conditions with nothing worth paddling out for. So, yeah, brace yourself for some quiet days.
Starting Monday, July 6th, through to about Sunday, July 12th, it’s a grind. Swell sits around 6 ft to 7 ft from the ENE, but the wind is a stiff cross-off breeze – 18 to 25 mph – which just chops everything up. The combined swell energy is moderate, peaking at 961 (moderate), but the period is short (mostly 7-8 seconds), so the waves are weak and crumbly. The water temp is a very comfortable 80°F with just a slight anomaly (0.9°F warmer than average), so that’s nice if you want a soup, but the surf is a no-go. Honestly, for a reef setup like Ala Moana Bowls, the wind and the quality are just not playing ball. The waves are too messy and the sets are inconsistent.
Saturday, July 11th and Sunday, July 12th lift a little – the scores creep up to a mere 1, but we’re still talking about marginal quality. The swell drops a touch (6 ft to 7 ft) but the wind stays strong. The combined energy is still moderate (up to 870). The break might be working, but it’s not going to be any fun.
Now, here’s where it gets interesting. Monday, July 13th sees a slight easing in the wind (15 mph) and a small bump in the score to 2 in the afternoon. The swell is still 6 ft from the ENE, with a moderate 8-second period, but the cross-off wind is gentler. The combined energy (699-712) stays moderate. Still not a standout, but a slight improvement.
Then, Tuesday, July 14th morning is where we see the first real change. A rain shower clears to a gentle ENE breeze (9 mph) and we get a 2 ft swell from the SW with a very long 14-second period. This is a clean, lined-up groundswell, and the combined energy is still moderate (534). The score hits 3 – that’s the best we’ve seen. The only catch is it’s a small wave, and a long-period swell at a reef like Ala Moana Bowls can be tricky if you’re not in the right spot, but it’ll be clean and glassy with the light wind. This is the window to consider paddling out.
Wednesday, July 15th afternoon offers another small 14-second pulse from the SSW (2 ft) with gentle ENE winds, scoring a 2. It’s clean but tiny. The rest of that week (Thursday, July 16th to Friday, July 17th) reverts to poor conditions with moderate breezes and short-period swell, so not worth it.
Sunday, July 20th afternoon has a tiny pulse of long-period swell again (2 ft from SW, 17 seconds, combined energy 413 – still moderate). Clean, but very small. The period is long, so you might get some sneaky sets at a reef like this, but it’s for the experts only looking for a glassy trim.
Monday, July 21st is the last notable mention: a 2-2 ft groundswell from the east with a very long 17-18 second period. The wind is fresh (18 mph) from the ENE, creating cross-off conditions, but the combined energy is moderate to strong (622-630). The quality score is still only a 1. Big, long lines but the wind might mess with them.
So, to sum it up: the first ten days are basically a write-off – too much wind, short-period junk. The only two moments that anyone should get excited about are Tuesday, July 14th morning and Wednesday, July 15th afternoon. Those offer clean, small, long-period groundswell with gentle winds. They’re not big, but they’ll be the only decent waves in the whole run. If you’re a beginner, the tiny size is fine, but the longer period means you need to respect the rip.
That’s the story for now. Keep the wax warm, because it’s mostly a waiting game.
Rusty.
Short Range ForecastMostly dry. Warm (max 25°C on Mon morning, min 24°C on Mon morning). Mainly fresh winds. | Days 4-6 Weather SummarySome drizzle, heaviest during Sat morning. Warm (max 26°C on Fri afternoon, min 24°C on Thu morning). Mainly fresh winds. | ||||||||||||||||||||
Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 7 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | SW 17 | ENE 8 | ENE 8 | ENE 8 |
Wave Graph | |||||||||||||||||||||
489 | 551 | 456 | 566 | 481 | 498 | 417 | 379 | 456 | 327 | 294 | 344 | 353 | 387 | 444 | 475 | 352 | 309 | 432 | 475 | 512 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 9:42AM0.35m | 8:17PM0.41m | 10:50AM0.43m | 9:01PM0.34m | 11:51AM0.52m | 10:00PM0.26m | 12:45PM0.61m | 11:18PM0.20m | 1:36PM0.69m | 00:40AM0.17m | 2:24PM0.76m | 1:50AM0.16m | 3:11PM0.80m | 2:52AM0.17m | |||||||
Low Tide | 2:35PM0.23m | 3:29AM-0.00m | 4:35PM0.25m | 4:06AM-0.02m | 6:43PM0.23m | 4:48AM-0.04m | 8:17PM0.17m | 5:36AM-0.06m | 9:18PM0.12m | 6:28AM-0.08m | 10:04PM0.07m | 7:21AM-0.09m | 10:45PM0.04m | ||||||||
5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | |
— | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:15 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — |
Temp °C | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 26 | 25 | 25 | 25 | 25 | 25 | 25 | 25 |
Feels °C | 21 | 21 | 20 | 21 | 22 | 20 | 21 | 21 | 21 | 22 | 22 | 24 | 24 | 24 | 23 | 24 | 23 | 23 | 23 | 22 | 23 |
Swell 1 Height (m) Direction Period (s) | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | S 13 | S 12 | S 12 | S 12 | S 12 | SSW 11 | SW 19 | SSW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 |
337 | 402 | 284 | 280 | 273 | 250 | 192 | 187 | 125 | 113 | 112 | 75 | 71 | 42 | 184 | 221 | 316 | 309 | 376 | 367 | 353 | |
Swell 2 Height (m) Direction Period (s) | SSE 9 | SSE 9 | SSE 8 | SSE 10 | SE 8 | SSE 10 | SE 9 | SSE 8 | W 15 | SSE 8 | W 14 | W 13 | W 13 | SW 21 | S 12 | W 14 | S 12 | W 13 | S 11 | SSE 12 | SSE 12 |
9 | 8 | 7 | 9 | 3 | 9 | 3 | 7 | 17 | 6 | 15 | 13 | 13 | 68 | 41 | 63 | 44 | 54 | 23 | 28 | 28 | |
Swell 3 Height (m) Direction Period (s) | SSW 13 | W 10 | NW 9 | NW 9 | S 10 | — | W 18 | SE 6 | S 10 | S 16 | SSE 6 | S 15 | SSW 21 | W 13 | W 13 | S 12 | W 13 | S 11 | W 12 | W 12 | W 12 |
17 | 2 | 3 | 3 | 2 | — | 6 | 1 | 2 | 21 | 3 | 17 | 45 | 29 | 55 | 44 | 54 | 22 | 28 | 26 | 26 | |
Wind waves Height (m) Direction Period (s) | ENE 7 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 |
489 | 551 | 456 | 566 | 481 | 498 | 417 | 379 | 456 | 327 | 294 | 344 | 353 | 387 | 444 | 475 | 352 | 297 | 432 | 475 | 512 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 127 | 128 | 30 | 127 | 41 | 38 | 38 | 41 | 31 | 38 | 38 | 30 | 30 | 41 | 30 | 30 | 38 | 30 | 30 | 30 | 1 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.










