Ala Moana Bowls Surf Break

Lat Long: 21.28° N 157.84° W

Issued: 1 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Ala Moana Bowls sea temperature is
26.5° C

Slightly warmer than usual

Ala Moana Bowls surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Ala Moana Bowls surf forecast from 6 Jul 2026:

  • Most powerful swell: Monday 6 Jul, 2PM (local time) - 8ft (2.4m), 8s period, ENE swell with 620 kJ wave energy.

Best Forecast Surf Conditions for Ala Moana Bowls this week:

The most powerful waves expected at Ala Moana Bowls in the next 16 days are 2.4m 8s and forecast to arrive on Monday (Jul 06) at 2PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 7s period and expected on Saturday (Jul 11) at 8PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 2PM (Mon 6th Jul)8ft (2.4m) 8s

Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, let’s get this straight off the bat: the next couple weeks are shaping up to be pretty bleak for any decent surf. I’ve scoured the charts and honestly, the first solid bit of action isn’t until Tuesday, July 14th, which is over a week away. Before that, we’re looking at a stretch of poor to marginal conditions with nothing worth paddling out for. So, yeah, brace yourself for some quiet days.

Starting Monday, July 6th, through to about Sunday, July 12th, it’s a grind. Swell sits around 6 ft to 7 ft from the ENE, but the wind is a stiff cross-off breeze – 18 to 25 mph – which just chops everything up. The combined swell energy is moderate, peaking at 961 (moderate), but the period is short (mostly 7-8 seconds), so the waves are weak and crumbly. The water temp is a very comfortable 80°F with just a slight anomaly (0.9°F warmer than average), so that’s nice if you want a soup, but the surf is a no-go. Honestly, for a reef setup like Ala Moana Bowls, the wind and the quality are just not playing ball. The waves are too messy and the sets are inconsistent.

Saturday, July 11th and Sunday, July 12th lift a little – the scores creep up to a mere 1, but we’re still talking about marginal quality. The swell drops a touch (6 ft to 7 ft) but the wind stays strong. The combined energy is still moderate (up to 870). The break might be working, but it’s not going to be any fun.

Now, here’s where it gets interesting. Monday, July 13th sees a slight easing in the wind (15 mph) and a small bump in the score to 2 in the afternoon. The swell is still 6 ft from the ENE, with a moderate 8-second period, but the cross-off wind is gentler. The combined energy (699-712) stays moderate. Still not a standout, but a slight improvement.

Then, Tuesday, July 14th morning is where we see the first real change. A rain shower clears to a gentle ENE breeze (9 mph) and we get a 2 ft swell from the SW with a very long 14-second period. This is a clean, lined-up groundswell, and the combined energy is still moderate (534). The score hits 3 – that’s the best we’ve seen. The only catch is it’s a small wave, and a long-period swell at a reef like Ala Moana Bowls can be tricky if you’re not in the right spot, but it’ll be clean and glassy with the light wind. This is the window to consider paddling out.

Wednesday, July 15th afternoon offers another small 14-second pulse from the SSW (2 ft) with gentle ENE winds, scoring a 2. It’s clean but tiny. The rest of that week (Thursday, July 16th to Friday, July 17th) reverts to poor conditions with moderate breezes and short-period swell, so not worth it.

Sunday, July 20th afternoon has a tiny pulse of long-period swell again (2 ft from SW, 17 seconds, combined energy 413 – still moderate). Clean, but very small. The period is long, so you might get some sneaky sets at a reef like this, but it’s for the experts only looking for a glassy trim.

Monday, July 21st is the last notable mention: a 2-2 ft groundswell from the east with a very long 17-18 second period. The wind is fresh (18 mph) from the ENE, creating cross-off conditions, but the combined energy is moderate to strong (622-630). The quality score is still only a 1. Big, long lines but the wind might mess with them.

So, to sum it up: the first ten days are basically a write-off – too much wind, short-period junk. The only two moments that anyone should get excited about are Tuesday, July 14th morning and Wednesday, July 15th afternoon. Those offer clean, small, long-period groundswell with gentle winds. They’re not big, but they’ll be the only decent waves in the whole run. If you’re a beginner, the tiny size is fine, but the longer period means you need to respect the rip.

That’s the story for now. Keep the wax warm, because it’s mostly a waiting game.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 25°C on Mon morning, min 24°C on Mon morning). Mainly fresh winds.

Days 4-6 Weather Summary

Some drizzle, heaviest during Sat morning. Warm (max 26°C on Fri afternoon, min 24°C on Thu morning). Mainly fresh winds.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
0
0
1
0
0
1
0
0
0
0
0
1
1
1
0
1
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.2
ENE
7
2.2
ENE
8
2.1
ENE
7
2.2
ENE
8
2.1
ENE
8
2.2
ENE
7
2
ENE
7
1.9
ENE
7
2.1
ENE
7
1.7
ENE
7
1.7
ENE
7
1.8
ENE
7
1.8
ENE
7
1.9
ENE
7
2.1
ENE
7
2.1
ENE
7
1.8
ENE
7
0.7
SW
17
1.9
ENE
8
2
ENE
8
2.2
ENE
8
Wave Graph
Metric surfscale
Energy kJ
489
551
456
566
481
498
417
379
456
327
294
344
353
387
444
475
352
309
432
475
512
Wind (km/h)
40
ENE
40
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
40
ENE
30
ENE
35
ENE
35
ENE
30
ENE
30
ENE
35
ENE
35
ENE
35
ENE
35
ENE
30
ENE
30
ENE
30
NE
25
ENE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
9:42AM0.35m
8:17PM0.41m
10:50AM0.43m
9:01PM0.34m
11:51AM0.52m
10:00PM0.26m
12:45PM0.61m
11:18PM0.20m
1:36PM0.69m
00:40AM0.17m
2:24PM0.76m
1:50AM0.16m
3:11PM0.80m
2:52AM0.17m
Low Tide
2:35PM0.23m
3:29AM-0.00m
4:35PM0.25m
4:06AM-0.02m
6:43PM0.23m
4:48AM-0.04m
8:17PM0.17m
5:36AM-0.06m
9:18PM0.12m
6:28AM-0.08m
10:04PM0.07m
7:21AM-0.09m
10:45PM0.04m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:54
5:54
5:54
5:56
5:56
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:16
7:16
7:16
7:16
7:16
7:16
7:15
 mm
1
Temp °C
25
25
24
25
25
24
25
25
24
25
25
25
25
26
25
25
25
25
25
25
25
Feels °C
21
21
20
21
22
20
21
21
21
22
22
24
24
24
23
24
23
23
23
22
23
Swell 1
Height (m)
Direction
Period (s)
0.8
SSW
16
0.9
SSW
15
0.8
SSW
15
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.7
SSW
14
0.7
SSW
13
0.6
S
13
0.6
S
12
0.6
S
12
0.5
S
12
0.5
S
12
0.4
SSW
11
0.5
SW
19
0.6
SSW
18
0.7
SW
18
0.7
SW
17
0.9
SW
16
0.9
SW
16
0.9
SW
16
Energy kJ
337
402
284
280
273
250
192
187
125
113
112
75
71
42
184
221
316
309
376
367
353
Swell 2
Height (m)
Direction
Period (s)
0.2
SSE
9
0.2
SSE
9
0.2
SSE
8
0.2
SSE
10
0.1
SE
8
0.2
SSE
10
0.1
SE
9
0.2
SSE
8
0.2
W
15
0.2
SSE
8
0.2
W
14
0.2
W
13
0.2
W
13
0.3
SW
21
0.4
S
12
0.4
W
14
0.4
S
12
0.4
W
13
0.3
S
11
0.3
SSE
12
0.3
SSE
12
Energy kJ
9
8
7
9
3
9
3
7
17
6
15
13
13
68
41
63
44
54
23
28
28
Swell 3
Height (m)
Direction
Period (s)
0.2
SSW
13
0.1
W
10
0.1
NW
9
0.1
NW
9
0.1
S
10
0.1
W
18
0.1
SE
6
0.1
S
10
0.2
S
16
0.2
SSE
6
0.2
S
15
0.2
SSW
21
0.3
W
13
0.4
W
13
0.4
S
12
0.4
W
13
0.3
S
11
0.3
W
12
0.3
W
12
0.3
W
12
Energy kJ
17
2
3
3
2
6
1
2
21
3
17
45
29
55
44
54
22
28
26
26
Wind waves
Height (m)
Direction
Period (s)
2.2
ENE
7
2.2
ENE
8
2.1
ENE
7
2.2
ENE
8
2.1
ENE
8
2.2
ENE
7
2
ENE
7
1.9
ENE
7
2.1
ENE
7
1.7
ENE
7
1.7
ENE
7
1.8
ENE
7
1.8
ENE
7
1.9
ENE
7
2.1
ENE
7
2.1
ENE
7
1.8
ENE
7
1.7
ENE
7
1.9
ENE
8
2
ENE
8
2.2
ENE
8
Energy kJ
489
551
456
566
481
498
417
379
456
327
294
344
353
387
444
475
352
297
432
475
512
Nearest Offshore or Glassy
Rating
(10 max)
1
1
2
1
2
2
1
1
2
1
2
1
1
1
2
1
2
2
2
2
2
Distance (km)
127
128
30
127
41
38
38
41
31
38
38
30
30
41
30
30
38
30
30
30
1
Best forecast wave conditions in Oahu
Rating
(10 max)
2
2
2
2
1
2
1
2
1
1
1
2
2
2
3
3
3
3
Best forecast wave conditions in United States
Rating
(10 max)
2
2
2
2
2
4
2
2
4
1
2
4
1
1
3
2
2
3
3
3
3
Header Global
Rating
(10 max)
8
7
5
5
9
8
9
9
5
6
6
5
8
6
5
5
5
9
9
7
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Ala Moana Bowls Surf forecast

The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.

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