Ala Moana Bowls Surf Break

Lat Long: 21.28° N 157.84° W

Issued: 7 am 05 Jul 2026 (local time)

Forecast update in  hr  min

Today's Ala Moana Bowls sea temperature is
26.6° C

Slightly warmer than usual

Ala Moana Bowls surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Ala Moana Bowls surf forecast from 5 Jul 2026:

  • Most powerful swell: Tuesday 7 Jul, 5PM (local time) - 7.5ft (2.3m), 8s period, ENE swell with 613 kJ wave energy.

Best Forecast Surf Conditions for Ala Moana Bowls this week:

The most powerful waves expected at Ala Moana Bowls in the next 16 days are 2.3m 8s and forecast to arrive on Tuesday (Jul 07) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 14s period and expected on Friday (Jul 10) at 5PM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5PM (Tue 7th Jul)7.5ft (2.3m) 8s

Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Hey crew, Rusty here. Let’s break down what’s on the table for Ala Moana Bowls for the next couple weeks. I’ll tell ya straight – it ain’t pretty.

Starting Sunday July 5th, right through to Sunday July 12th, it’s mostly poor or just barely marginal. Winds are blowin’ out of the ENE at 18 to 25 mph, fresh to strong breeze, cross-off all day. Waves are clean-lookin’ but the quality is poor. No gem in there.

Water temp is about 80°F, just a half-degree warmer than normal for July – nothing wild.

Then Monday July 13th morning and afternoon – that’s your best window. Swell drops to 3ft from the SW with a period of 15 to 14 seconds. That’s real groundswell, boys. Combined energy sits around 650 to 593 – moderate. Wind is a moderate breeze out of the ENE at 18 mph, still cross-off, so the reef will hold lines. It’s still only a marginal call, but it’s the best of the whole run.

Tuesday July 14th bumps to 6ft from the ENE with a short period of 7 seconds – windswell junk. Winds stay up. Not worth it.

Wednesday July 15th morning shows 2ft from the SSW with an 18-second period. That’s super-long groundswell. Energy is 515 – weak to moderate. Wind eases to 16 mph moderate breeze from ENE. Could be a few clean ones if you’re early. Afternoon goes back to short-period slop.

From Thursday July 16th through Monday July 20th, it’s all 6ft to 8ft from the ENE, period 7 to 8 seconds, winds 16 to 25 mph from the ENE – cross-off all day. Every session scores a 1 or 0 out of 10. No standouts.

The one and only real standout is Ala Moana Bowls on Monday July 13th morning. That 3ft SW groundswell with 15-second period and moderate cross-off wind gives you the cleanest, most lined-up waves of the whole forecast. Crowds are likely – this spot often gets busy, and with quality like that, expect company.

For the rest, unless you’re on a kite, save your wax. The wind is relentless, the swell is short-period, and the scores are flat. Might be a fun kitesurf stretch with that cross-off wind and 2m+ waves, but for paddle surfing? Hard pass.

Hang tight, gang. Forecasts can flip, but this one’s a long slog.

Rusty

Short Range Forecast

Mostly dry. Warm (max 25°C on Sun morning, min 24°C on Sun morning). Mainly strong winds.

Days 4-6 Weather Summary

Some drizzle, heaviest during Fri night. Warm (max 26°C on Fri afternoon, min 24°C on Wed morning). Mainly strong winds.

Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
0
0
1
0
0
0
0
0
0
0
0
0
0
1
1
0
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SSW
18
0.8
SSW
18
0.9
SSW
16
2.3
ENE
7
2.2
ENE
8
2.2
ENE
8
2.1
ENE
8
2.3
ENE
8
2.2
ENE
8
2.1
ENE
7
1.9
ENE
7
2.1
ENE
7
2
ENE
8
1.8
ENE
8
2
ENE
7
1.9
ENE
7
2
ENE
7
2.2
ENE
7
2.1
ENE
7
1.8
ENE
7
0.7
SW
17
Wave Graph
Metric surfscale
Energy kJ
418
408
457
531
566
512
506
613
557
456
400
431
428
373
405
400
405
498
456
362
310
Wind (km/h)
35
ENE
35
ENE
35
ENE
35
ENE
40
ENE
35
ENE
40
ENE
40
ENE
40
ENE
40
ENE
40
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
30
ENE
25
ENE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
8:31AM0.28m
7:40PM0.49m
9:42AM0.35m
8:17PM0.41m
10:50AM0.43m
9:01PM0.34m
11:51AM0.52m
10:00PM0.26m
12:45PM0.61m
11:18PM0.20m
1:36PM0.69m
00:40AM0.17m
2:24PM0.76m
1:50AM0.16m
Low Tide
1:05PM0.17m
2:56AM0.01m
2:35PM0.23m
3:29AM-0.00m
4:35PM0.25m
4:06AM-0.02m
6:43PM0.23m
4:48AM-0.04m
8:17PM0.17m
5:36AM-0.06m
9:18PM0.12m
6:28AM-0.08m
10:04PM0.07m
clear
clear
clear
clear
clear
clear
part cloud
clear
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
clear
rain showers
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:54
5:54
5:54
5:54
5:56
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:16
7:16
7:16
7:16
7:16
7:16
7:16
 mm
1
Temp °C
25
25
24
25
25
24
24
25
24
25
25
24
25
25
24
25
26
25
25
25
24
Feels °C
22
22
21
21
21
20
20
21
20
21
21
20
22
22
22
24
23
24
22
22
21
Swell 1
Height (m)
Direction
Period (s)
0.8
SSW
18
0.8
SSW
18
0.9
SSW
16
0.8
SSW
16
0.9
SSW
15
0.8
SSW
15
0.8
SSW
14
0.8
SSW
14
0.7
SSW
14
0.7
SSW
14
0.7
SSW
13
0.6
S
13
0.6
S
12
0.6
S
12
0.5
S
12
0.5
S
12
0.4
SSW
11
0.5
SW
19
0.6
SSW
18
0.7
SW
18
0.7
SW
17
Energy kJ
418
408
457
337
402
284
280
273
195
192
187
125
112
110
75
71
41
184
221
316
309
Swell 2
Height (m)
Direction
Period (s)
0.6
SSW
14
0.4
SSW
14
0.3
SSW
13
0.2
SSE
9
0.2
SSE
9
0.2
SSE
8
0.2
SSE
10
0.1
SE
8
0.1
SE
10
0.2
SSE
9
0.2
SSE
8
0.2
SSE
8
0.3
SSE
6
0.2
W
14
0.2
W
13
0.2
W
13
0.4
W
14
0.4
S
12
0.4
W
14
0.4
W
14
0.4
W
13
Energy kJ
138
79
34
9
8
7
9
3
4
7
7
7
6
15
13
13
65
42
63
62
55
Swell 3
Height (m)
Direction
Period (s)
0.2
SSE
11
0.2
SSE
11
0.2
SSE
10
0.2
SSW
13
0.1
W
10
0.1
NW
9
0.1
NW
9
0.1
S
10
0.1
W
18
0.1
S
18
0.2
W
15
0.2
S
16
0.1
W
17
0.2
W
16
0.2
SSW
21
0.4
SW
21
0.4
W
13
0.4
S
12
0.4
S
12
0.4
S
11
Energy kJ
11
11
9
17
2
3
3
2
6
6
17
21
6
20
45
110
55
44
43
39
Wind waves
Height (m)
Direction
Period (s)
1.6
ENE
8
1.9
ENE
7
1.9
ENE
7
2.3
ENE
7
2.2
ENE
8
2.2
ENE
8
2.1
ENE
8
2.3
ENE
8
2.2
ENE
8
2.1
ENE
7
1.9
ENE
7
2.1
ENE
7
2
ENE
8
1.8
ENE
8
2
ENE
7
1.9
ENE
7
2
ENE
7
2.2
ENE
7
2.1
ENE
7
1.8
ENE
7
1.7
ENE
7
Energy kJ
294
359
355
531
566
512
506
613
557
456
400
431
428
373
405
400
405
498
456
362
310
Nearest Offshore or Glassy
Rating
(10 max)
3
1
2
1
1
2
1
1
2
2
1
1
1
1
1
1
1
2
2
1
2
Distance (km)
38
127
33
128
128
32
127
127
38
43
45
38
38
38
30
32
38
31
41
127
3
Best forecast wave conditions in Oahu
Rating
(10 max)
3
2
2
2
2
1
1
1
1
1
1
1
2
2
3
Best forecast wave conditions in United States
Rating
(10 max)
3
2
3
2
2
2
2
2
4
2
2
4
1
2
4
1
1
3
2
2
3
Header Global
Rating
(10 max)
6
4
8
7
5
5
9
8
9
9
5
5
6
5
8
5
5
8
6
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Ala Moana Bowls Surf forecast

The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.

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