
Surf Forecasts:
Ala Moana Bowls surf forecast from 3 Jul 2026:
- Most powerful swell: Tuesday 7 Jul, 8PM (local time) - 8ft (2.4m), 7s period, ENE swell with 607 kJ wave energy.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 2.4m 7s and forecast to arrive on Tuesday (Jul 07) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 14s period and expected on Thursday (Jul 09) at 11PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8PM (Tue 7th Jul) | 8ft (2.4m) 7s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
Updates in hr min s Forecast update imminent
Alright crew, Rusty here. Let's have a look at what Ala Moana Bowls has cookin' for us over the next couple of weeks. I gotta be straight with you – it's a bit of a rough stretch ahead. We've got some size, but the conditions just aren't playing ball for the most part.
Looking at the whole picture, we're dealing with a persistent and strong ENE tradewind that's blowing side-offshore all day, every day for the first week. That's not the worst wind direction for this spot, but it's blowing hard – 18 to 25 mph – which is going to put a real chop on the surface and make things messy, despite the "clean" wave state label. The real kicker is the swell quality. For the first several days, the dominant swell is a short-period, choppy ENE windswell. It's got some push, with combined energy readings between 519 and 936 (moderate to strong), but the period is a measly 7 to 8 seconds. That's just not going to wrap in with any real power or shape. A lot of these days are flagged as "poor surf conditions" or "marginal," and the scores reflect that – nothing really worth paddling out for.
Let's break it day by day. The whole first week, from Friday the 3rd to Friday the 10th, is pretty much a write-off. Swell sizes fluctuate from 1 ft up to a solid 7 ft, but the wind is relentless and the period is too short to do anything with it. The water temp is about average for this time of year.
Finally, on Saturday the 11th of July, we start to see a shift. The swell direction swings to the SSW and the period jumps to 18 seconds – that's proper groundswell. The size is only 2 ft in the afternoon, but the combined energy is still decent at 274. The wind, however, is still blowing 18 mph from the ENE, and the overall call is still "poor surf conditions." It's a tease.
The following days, through to the 18th, see a repeating pattern: small (2 ft to 3 ft), long-period (13 to 17 seconds) SSW to SW groundswell, but that ENE wind just won't back off. It's consistently 18 to 25 mph. The combined energy creeps up to 546 on the 13th and 464 on the 16th, showing there's some real energy in the water. But with that much wind on a spot that's already side-offshore, it's going to be a bumpy, blown-out mess, even if the wave faces have some length to them. The long period might make the occasional set stand up, but it'll be hard work.
Looking right to the end of the forecast, Saturday the 18th of July, we have the smallest morning of the lot: 2 ft from the SSW at 13 seconds, with a combined energy of just 132 (weak). The wind finally drops to a moderate 18 mph. It's still not good.
Honestly, there's no standout session in this whole 16-day window. The wind never truly clocks offshore, and the combination of strong trades and either short-period mush or long-period groundswell that needs better wind just doesn't come together. This is one of those stretches where the ocean is just telling you to wait it out. If you absolutely have to get wet, your best bet would be the smallest, cleanest window of the long-period groundswell, but even then, the wind will be your enemy. It's a tough call.
Rusty, signing off.
Short Range ForecastMostly dry. Warm (max 25°C on Thu night, min 24°C on Thu night). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 25°C on Mon morning, min 24°C on Sun night). Mainly strong winds. | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thu 9 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | S 20 | SSW 19 | SSW 18 | SSW 18 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 |
Wave Graph | |||||||||||||||||||||
294 | 253 | 271 | 310 | 327 | 377 | 486 | 418 | 408 | 456 | 405 | 475 | 456 | 531 | 487 | 572 | 452 | 336 | 353 | 379 | 310 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 6:25AM0.20m | 6:33PM0.61m | 7:25AM0.23m | 7:06PM0.55m | 8:31AM0.28m | 7:40PM0.49m | 9:42AM0.35m | 8:17PM0.41m | 10:50AM0.43m | 9:01PM0.34m | 11:51AM0.52m | 10:00PM0.26m | 12:45PM0.61m | ||||||||
Low Tide | 1:28AM0.04m | 11:12AM0.06m | 1:57AM0.03m | 12:01PM0.11m | 2:26AM0.02m | 1:05PM0.17m | 2:56AM0.01m | 2:35PM0.23m | 3:29AM-0.00m | 4:35PM0.25m | 4:06AM-0.02m | 6:43PM0.23m | 4:48AM-0.04m | ||||||||
— | 5:52 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | — | 5:54 | — | |
7:16 | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | — | — | 7:16 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 25 | 25 | 25 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 25 |
Feels °C | 23 | 24 | 22 | 23 | 22 | 22 | 22 | 21 | 22 | 21 | 21 | 21 | 20 | 21 | 21 | 20 | 21 | 21 | 22 | 22 | 21 |
Swell 1 Height (m) Direction Period (s) | SSW 13 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | S 20 | SSW 19 | SSW 18 | SSW 18 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | S 12 | S 12 |
116 | 168 | 208 | 146 | 212 | 377 | 486 | 418 | 408 | 371 | 337 | 402 | 284 | 280 | 273 | 250 | 189 | 187 | 135 | 112 | 110 | |
Swell 2 Height (m) Direction Period (s) | S 18 | SW 13 | SSW 12 | SSW 12 | S 21 | SSW 16 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSE 9 | SSE 9 | SSE 8 | SE 8 | SSE 8 | SSE 10 | SSE 8 | SSE 8 | SSE 8 | W 16 | W 15 |
163 | 85 | 60 | 59 | 326 | 162 | 69 | 138 | 79 | 34 | 8 | 8 | 7 | 3 | 6 | 9 | 6 | 7 | 7 | 20 | 17 | |
Swell 3 Height (m) Direction Period (s) | SSE 9 | S 13 | S 12 | SSW 22 | SSW 16 | SSW 11 | SW 15 | SSE 11 | SSE 11 | SSE 10 | SSW 13 | W 10 | S 10 | S 10 | S 10 | — | — | SSE 6 | W 18 | SSE 8 | SSE 8 |
8 | 13 | 11 | 164 | 25 | 23 | 54 | 11 | 11 | 9 | 17 | 2 | 2 | 2 | 2 | — | — | 3 | 6 | 6 | 6 | |
Wind waves Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 |
294 | 253 | 271 | 310 | 327 | 336 | 319 | 369 | 294 | 456 | 405 | 475 | 456 | 531 | 487 | 572 | 452 | 336 | 353 | 379 | 310 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 30 | 30 | 38 | 30 | 30 | 38 | 31 | 38 | 127 | 47 | 127 | 128 | 30 | 38 | 127 | 38 | 38 | 38 | 30 | 32 | 43 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.











