
Surf Forecasts:
Ala Moana Bowls surf forecast from 5 Aug 2026:
- Most powerful swell: Wednesday 12 Aug, 8AM (local time) - 2.5ft (0.8m), 19s period, S swell with 446 kJ wave energy.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 0.8m 19s and forecast to arrive on Wednesday (Aug 12) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Saturday (Aug 08) at 2AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8AM (Wed 12th Aug) | 2.5ft (0.8m) 19s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
The Lowdown
Alright folks, it’s Rusty here. Let’s be real about the next couple of weeks at Ala Moana Bowls. It’s a tough one to call a classic. We’ve got a solid run of trade winds from the ENE that are just going to keep things rough and bumpy. The swell direction is all wrong for this spot, so we're in for a battle.
The water is 81°, which is normal for this time of year, nothing unusual there.
Right now, starting Wednesday the 5th, it's small and weak. We're talking 1ft to 4ft of short-period ENE windswell. The energy is weak, with readings between 165 and 506. The wind is cross-off but it's those trades, so it just doesn't have any push or shape. Expect a frustrating, sectiony mess through the weekend. The 7th and 8th bring a little more swell from the SSW, but it's still small and the wind chops it up immediately.
The first real glimmer of hope shows up on the 12th and 13th. A proper S swell arrives with a longer period of 16-18 seconds, and the energy jumps to a strong 1036 on the morning of the 13th. This is real groundswell with some punch. However, the trades are still blowing 30-35 km/h, making it cross-off and messy. The swell height is only around 4ft, but the conditions will likely be poor. As this fades, it's back to the same old windswell.
The period from the 14th to the 17th is the main event, but for all the wrong reasons. The trades are cranking and the swell comes up, but it's all that short-period ENE windswell at 7ft to 8ft, with a period of just 8 seconds. That's not the good stuff, that's the choppy, bumpy, blown-out stuff. The energy readings are strong, hitting 937 on the 14th, but it's all junk. With that wind, this looks way more interesting for kitesurfing than for paddling out. It's not a clean wave.
Honestly, there isn't one day in this entire 16-day forecast that I'd tell you to drop everything for. The 12th and 13th are the best on offer, with that longer-period southerly groundswell and the energy behind it. But the wind is the deal-breaker. If it were light or offshore, that S swell would be firing at Bowls, but with these trades, it's just going to be messy. That long period might also make it a bit walled, but it's still the closest thing to a good wave we've got.
The second week, from the 17th onward, is more of the same. The trades hold, and the windswell stays in the 5ft to 7ft range with a short period. The energy stays moderate, but the quality is poor. By the 20th, we see a new SSW pulse, but it's small at only 2ft, and it won't save the day.
Keep your expectations low and your board close. It's a wait-for-the-wind-to-drop kind of forecast. This is a patch where you just have to be patient.
Rusty.
Short Range ForecastMostly dry. Warm (max 26°C on Wed morning, min 24°C on Thu night). Mainly fresh winds. | Days 4-6 Weather SummaryMostly dry. Warm (max 26°C on Sat afternoon, min 25°C on Sat morning). Mainly fresh winds. | ||||||||||||||||||||
Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 10 | ENE 9 | ENE 9 | SSW 14 | ENE 8 | ENE 8 | SW 21 | SW 20 | SSW 19 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | S 20 |
Wave Graph | |||||||||||||||||||||
253 | 203 | 190 | 81 | 142 | 107 | 115 | 99 | 148 | 162 | 232 | 273 | 302 | 390 | 328 | 261 | 242 | 276 | 245 | 213 | 373 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 10:11AM0.53m | 8:07PM0.29m | 11:24AM0.60m | 9:30PM0.22m | 12:27PM0.67m | 11:32PM0.19m | 1:22PM0.73m | 00:59AM0.19m | 2:10PM0.78m | 2:02AM0.22m | 2:54PM0.80m | 2:55AM0.26m | 3:35PM0.79m | 3:43AM0.31m | |||||||
Low Tide | 5:19PM0.27m | 3:10AM0.03m | 7:39PM0.21m | 4:08AM0.02m | 8:34PM0.16m | 5:14AM0.01m | 9:09PM0.12m | 6:20AM-0.01m | 9:40PM0.08m | 7:20AM-0.02m | 10:10PM0.06m | 8:15AM-0.02m | 10:40PM0.05m | ||||||||
6:05 | — | — | 6:05 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | 6:07 | — | — | |
— | 7:07 | — | — | 7:07 | — | — | 7:07 | — | — | 7:06 | — | — | 7:05 | — | — | 7:05 | — | — | 7:04 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 26 | 26 | 26 | 26 | 26 | 25 | 26 | 26 | 25 | 25 | 26 | 25 | 25 | 26 | 25 | 26 | 26 | 25 | 26 | 27 | 25 |
Feels °C | 26 | 25 | 27 | 27 | 24 | 25 | 25 | 24 | 25 | 23 | 24 | 23 | 24 | 24 | 23 | 25 | 25 | 24 | 24 | 25 | 24 |
Swell 1 Height (m) Direction Period (s) | ENE 10 | SSW 15 | SSW 14 | ENE 8 | SSW 14 | SW 14 | ENE 5 | SSW 14 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 17 | SSW 12 | S 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 14 | SSW 14 |
253 | 88 | 82 | 59 | 80 | 102 | 51 | 73 | 105 | 113 | 101 | 99 | 159 | 86 | 131 | 133 | 176 | 186 | 222 | 213 | 243 | |
Swell 2 Height (m) Direction Period (s) | SSW 11 | SSW 11 | SSE 12 | SSW 14 | SSE 11 | SSE 11 | SSW 14 | SSE 11 | SSW 19 | SW 18 | SW 18 | SW 18 | SSW 13 | SW 16 | SSW 12 | SSW 12 | SSE 9 | SSE 9 | SSE 9 | SSE 9 | S 20 |
38 | 39 | 48 | 81 | 41 | 40 | 77 | 38 | 148 | 162 | 154 | 150 | 96 | 66 | 56 | 56 | 33 | 32 | 16 | 30 | 373 | |
Swell 3 Height (m) Direction Period (s) | SSE 13 | SSE 12 | SSW 10 | SSE 11 | SSW 10 | NNW 7 | SW 21 | SW 20 | NE 11 | NE 10 | SSE 10 | SSE 10 | SSE 10 | SSW 18 | SW 16 | SSE 10 | SSW 11 | SSW 11 | W 10 | S 21 | W 13 |
56 | 49 | 19 | 25 | 9 | 5 | 115 | 99 | 30 | 27 | 19 | 19 | 19 | 102 | 64 | 18 | 25 | 23 | 18 | 79 | 31 | |
Wind waves Height (m) Direction Period (s) | — | ENE 9 | ENE 9 | ENE 6 | ENE 8 | ENE 8 | — | ENE 6 | ENE 6 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 |
— | 203 | 190 | 62 | 142 | 107 | — | 63 | 122 | 158 | 232 | 273 | 302 | 390 | 328 | 261 | 242 | 276 | 245 | 204 | 206 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 30 | 1 | 1 | 30 | 30 | 1 | 30 | 1 | 30 | 38 | 38 | 32 | 30 | 30 | 30 | 1 | 30 | 1 | 30 | 31 | 30 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.











