
Surf Forecasts:
Ala Moana Bowls surf forecast from 3 Sep 2026:
- Best quality surf: Monday 7 Sep, 8PM (local time) - 23ft (7.0m), 15s period, SSW swell with cross-onshore winds.
- Most powerful swell: Monday 7 Sep, 8PM (local time) - 23ft (7.0m), 15s period, SSW swell with 20,681 kJ wave energy.
- Next surfable swell (1★+): Monday 7 Sep, 8PM (local time) - 23ft (7.0m), 15s period with SSW swell.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The surf forecast for Ala Moana Bowls over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 07) at 8PM. The primary swell is predicted to be 7.0m and 15s period with a secondary swell of 2.5m and 12s. The wind is predicted to be cross-onshore as the swell arrives.
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 7.0m 15s and forecast to arrive on Monday (Sep 07) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 10s period and expected on Tuesday (Sep 08) at 8AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Mon 7th Sep) | 23ft (7.0m) 15s |
| Best Surf | 8PM (Mon 7th Sep) | 23ft (7.0m) 15s |
| Most Powerful | 8PM (Mon 7th Sep) | 23ft (7.0m) 15s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
The Lowdown
Alright, let’s break down what’s cooking at Ala Moana Bowls. This reef is our only show in town for the next couple of weeks, so we’re all in on what it’s serving up.
Things start off rough. Thursday morning, the 3rd, is a dud. A 2.1m cross-off swell from the ENE, but the period is a short 7 seconds, and the wind is howling at 40 km/h. The energy is weak (947), and the surf is just poor. This carries through to Friday and Saturday morning – the swell gets a bit bigger, but the periods stay short, keeping the quality low. The energy picks up a touch (1322 to 2548), but it’s still marginal.
Saturday afternoon, the 5th, is where it starts to change. The period jumps to 14 seconds, a proper groundswell, with a 2.3m ENE swell. The energy is getting into the moderate range (2403), and the wind eases to 30 km/h. It’s still a cross-off, so it’s clean, but the surf is still just marginal. Sunday, the 6th, keeps this going with a solid 2.2m, 13-14 second swell, and the energy is strong (2733 to 3202). The wind is moderate to fresh, so it’s clean, but the quality is still holding back.
Monday, the 7th, is when it gets serious. The morning brings a 3.0m SSW swell with a 14-second period, and the energy is strong (5596). The wind is still a strong 40 km/h cross-off, but the size is getting into expert territory. By the afternoon, it’s a 4.5m SSW swell, 15-second period, and the energy is very strong (11848). That’s a lot of water moving. The wind swings to a cross-shore, making it lumpy, but the power is massive. Over 2.5m, this is strictly for the experienced crew.
Tuesday, the 8th, is a complete washout. Onshore winds and a drop in swell quality. The 9th, Wednesday, is a moment of relief. The swell drops to 0.9m, but it’s a 14-second SSW groundswell, and the wind goes glassy in the morning. The energy is moderate (514), and the forecast says “expect very good surf conditions.” A small, clean window. The afternoon is also clean with a light cross-off.
The second week is a mixed bag. From Thursday, the 10th, through to the 13th, we see mid-range swells, mostly 1.8m to 2.4m, with periods around 10-15 seconds. The energy is moderate to strong (800 to 1504), but the wind is consistently a fresh breeze, so it’s clean but not perfect. The 14th, Monday, sees the swell build again, hitting 3.5m by the afternoon with strong energy (3488). The 15th, Tuesday, is the second-week standout. A 5.0m E swell, 11-second period, and the energy is very strong (6060 to 6678). The wind is a fresh to strong breeze, but it’s cross-off, so it’s clean. Again, expert-only territory.
The 16th onwards sees the swell drop back to 2.2m to 2.5m, with periods shortening to 8-9 seconds. The energy is moderate (1016 to 2312), and the wind stays fresh. It’s rideable, but nothing special.
The water temperature is about average for this time of year.
The best bet is the small, glassy window on Wednesday, the 9th. For the big wave hunters, Monday, the 7th afternoon, and Tuesday, the 15th, are the real monsters, but they’re for experts only and the wind is a factor. The consistent trade winds mean we’ll have clean surf most of the time, but the quality is often just marginal. Keep an eye on the 15th as a promising but less certain long-range call.
Rusty.
Short Range ForecastMostly dry. Warm (max 27°C on Sat afternoon, min 25°C on Wed night). Mainly strong winds. | Days 5-7 Weather SummaryHeavy rain (total 28mm), heaviest during Sun night. Warm (max 27°C on Sun morning, min 24°C on Sun night). Winds decreasing (near gales from the SSE on Mon night, light winds from the SW by Tue afternoon). | ||||||||||||||||||
Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | E 14 | E 14 | ENE 14 | ENE 14 | ENE 13 | ENE 13 | SSW 14 | SSW 14 | SSW 14 | SSW 15 | SSW 11 | S 9 | SSW 15 | SSW 14 |
Wave Graph | |||||||||||||||||||
657 | 482 | 558 | 443 | 557 | 577 | 775 | 2009 | 1819 | 1804 | 1509 | 1733 | 2634 | 3267 | 8234 | 7098 | 650 | 376 | 289 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | on | on | cross-on | glassy |
High Tide | 9:39AM0.62m | 7:57PM0.22m | 10:58AM0.66m | 10:35PM0.19m | 12:05PM0.69m | 00:18AM0.21m | 1:00PM0.73m | 1:21AM0.26m | 1:47PM0.73m | 2:09AM0.32m | 2:28PM0.72m | 2:51AM0.39m | |||||||
Low Tide | 1:25AM0.06m | 6:22PM0.22m | 2:24AM0.08m | 7:30PM0.17m | 3:46AM0.09m | 8:03PM0.13m | 5:11AM0.08m | 8:31PM0.10m | 6:25AM0.07m | 8:57PM0.08m | 7:26AM0.06m | 9:22PM0.06m | |||||||
— | 6:15 | — | — | 6:15 | — | — | 6:15 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | |
6:45 | — | 6:45 | — | — | 6:44 | — | — | 6:44 | — | — | 6:43 | — | — | 6:42 | — | — | 6:40 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | 10 | 2 | 5 | 8 | 3 | — | — |
Temp °C | 25 | 26 | 26 | 25 | 26 | 26 | 25 | 26 | 27 | 26 | 27 | 27 | 26 | 26 | 27 | 27 | 27 | 27 | 27 |
Feels °C | 22 | 23 | 22 | 21 | 22 | 22 | 22 | 23 | 25 | 25 | 26 | 26 | 26 | 23 | 26 | 23 | 27 | 28 | 31 |
Swell 1 Height (m) Direction Period (s) | S 15 | S 15 | SSE 12 | E 14 | S 13 | E 14 | E 14 | S 12 | S 12 | S 12 | SSW 13 | SSW 14 | SSW 14 | SSW 14 | SSW 15 | ENE 12 | W 8 | S 9 | S 9 |
275 | 209 | 187 | 334 | 402 | 577 | 775 | 461 | 464 | 786 | 1193 | 1733 | 2634 | 3267 | 8234 | 1138 | 347 | 306 | 207 | |
Swell 2 Height (m) Direction Period (s) | E 13 | E 13 | S 14 | SSE 11 | E 14 | S 11 | S 11 | SW 18 | SSW 18 | S 12 | SSE 10 | SSE 10 | N 9 | NW 15 | NNW 13 | NW 12 | ENE 10 | ENE 9 | ENE 8 |
123 | 162 | 200 | 186 | 357 | 319 | 240 | 78 | 120 | 694 | 31 | 18 | 7 | 8 | 18 | 6 | 435 | 248 | 134 | |
Swell 3 Height (m) Direction Period (s) | SSE 15 | SSE 12 | E 12 | S 14 | SW 12 | SW 13 | S 13 | NNE 10 | NNE 10 | SW 16 | N 10 | N 10 | — | — | — | — | SSW 15 | SSW 15 | SSW 14 |
93 | 94 | 145 | 134 | 6 | 27 | 130 | 20 | 19 | 66 | 8 | 8 | — | — | — | — | 397 | 376 | 289 | |
Wind waves Height (m) Direction Period (s) | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 14 | ENE 14 | ENE 13 | ENE 13 | ENE 13 | ENE 12 | ENE 13 | E 13 | SSW 11 | S 9 | — | — |
657 | 482 | 558 | 443 | 557 | 456 | 404 | 2009 | 1819 | 1804 | 1509 | 1451 | 1757 | 2329 | 3614 | 7098 | 650 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 43 | 130 | 45 | 38 | 45 | 128 | 38 | 32 | 32 | 30 | 30 | 31 | 1 | 128 | 125 | 149 | 26 | 16 | 0 |
Best forecast wave conditions in Oahu | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.










