
Surf Forecasts:
Ala Moana Bowls surf forecast from 10 Jul 2026:
- Most powerful swell: Sunday 12 Jul, 8PM (local time) - 7ft (2.2m), 8s period, ENE swell with 554 kJ wave energy.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 2.2m 8s and forecast to arrive on Sunday (Jul 12) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 7s period and expected on Wednesday (Jul 15) at 5AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8PM (Sun 12th Jul) | 7ft (2.2m) 8s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
Alright, Rusty here. Let's have a look at what's cookin' over the next couple of weeks.
Honestly, it's a bit of a tough stretch ahead. We've got a whole heap of days where the conditions just aren't coming together for a proper session. The swell that's showing up is almost always coming from the east-northeast, which is about as wrong as it gets for Ala Moana Bowls. That spot needs something from the south-southeast to really fire. On top of that, we've got a persistent cross-off wind that's just gonna mess up the surface.
You’re looking at a long run of marginal to poor surf from now through to the 21st of July. There are a couple of afternoons where a little south-southwest groundswell tries to sneak in, but the size is tiny and the wind's still junk. It's not a complete write-off because the break is fairly consistent, so it shouldn't stay this flat for too long.
Now, if you're patient, there is a light at the end of the tunnel. Around the 23rd of July, things start to get interesting. On Thursday the 23rd afternoon, we could see a little bump from the south-southwest with a nice long 20-second period (very long period groundswell). The combined energy will be moderate (604). That's a proper groundswell, the kind that wraps in and offers some real shape at a reef like this. The wind will be moderate cross-off, so the surface should be clean.
Then into the weekend of the 25th and 26th of July, the south-southwest swell hangs in. The size is still modest, around 3 ft, but the period stays long at 16 seconds, and the combined energy picks up to strong levels (839 on the Saturday morning). The wind is moderate and cross-off, keeping things clean. This looks like the best bet of the whole forecast. It's a long way out, so don't book the time off just yet, but it's the one to keep an eye on.
For the beginner crew, none of these swells get above 5 ft, so it's not too big. But the lack of quality wind means it won't be the best for learning either. If those big ENE swells in the first week had any decent wind, it might have been a kite session, but it's just messy.
So to sum it up: the first two and a bit weeks are a grind. Hang in there, and hope that the south-southwest pulse around the 23rd through the 25th of July delivers. That's our best shot.
Rusty.
Short Range ForecastMostly dry. Warm (max 25°C on Fri morning, min 24°C on Fri morning). Mainly strong winds. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Wed morning. Warm (max 25°C on Mon morning, min 24°C on Mon morning). Mainly fresh winds. | ||||||||||||||||||||
Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | SW 16 | ENE 8 | ENE 8 | ENE 7 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | SSW 14 | SSW 16 | ENE 7 | ENE 7 | ENE 7 |
Wave Graph | |||||||||||||||||||||
353 | 307 | 443 | 405 | 316 | 330 | 379 | 494 | 536 | 456 | 336 | 345 | 247 | 264 | 256 | 209 | 178 | 314 | 204 | 222 | 248 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 1:36PM0.69m | 00:40AM0.17m | 2:24PM0.76m | 1:50AM0.16m | 3:11PM0.80m | 2:52AM0.17m | 3:56PM0.82m | 3:49AM0.19m | 4:39PM0.80m | 4:45AM0.22m | 5:20PM0.76m | 5:41AM0.26m | 5:59PM0.69m | ||||||||
Low Tide | 9:18PM0.12m | 6:28AM-0.08m | 10:04PM0.07m | 7:21AM-0.09m | 10:45PM0.04m | 8:13AM-0.09m | 11:23PM0.02m | 9:06AM-0.08m | 11:59PM0.01m | 9:57AM-0.04m | 00:34AM0.01m | 10:49AM0.01m | 1:08AM0.01m | ||||||||
5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | 5:58 | — | — | |
— | 7:16 | — | — | 7:16 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 1 | — | — | — | — |
Temp °C | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 24 | 25 | 25 | 25 | 25 | 25 | 25 |
Feels °C | 22 | 22 | 22 | 23 | 22 | 23 | 21 | 21 | 21 | 21 | 22 | 21 | 23 | 22 | 22 | 23 | 22 | 23 | 23 | 22 | 23 |
Swell 1 Height (m) Direction Period (s) | S 12 | SSW 11 | SW 19 | SSW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SSW 15 | SW 15 | SW 14 | SW 14 | SW 14 | W 15 | W 15 | W 15 | SSW 16 | W 14 | W 14 | SSW 15 |
71 | 42 | 184 | 221 | 316 | 309 | 376 | 367 | 353 | 287 | 217 | 208 | 191 | 186 | 227 | 221 | 215 | 314 | 203 | 150 | 204 | |
Swell 2 Height (m) Direction Period (s) | W 13 | SW 21 | S 12 | W 14 | W 13 | W 13 | S 11 | SSE 12 | W 12 | SSE 12 | W 18 | W 18 | W 16 | W 16 | SSW 13 | SSW 13 | SSW 14 | NNE 8 | SSW 16 | SSW 17 | W 14 |
13 | 109 | 42 | 63 | 54 | 54 | 23 | 28 | 26 | 27 | 97 | 152 | 190 | 188 | 111 | 142 | 178 | 71 | 175 | 195 | 148 | |
Swell 3 Height (m) Direction Period (s) | SSW 21 | W 13 | W 13 | S 12 | S 12 | S 11 | W 12 | W 12 | SSE 12 | W 12 | SSE 11 | SW 18 | SSW 19 | SW 19 | SSW 17 | SW 18 | SW 18 | W 15 | SSW 13 | SSW 13 | SSE 8 |
45 | 29 | 55 | 44 | 25 | 22 | 27 | 26 | 28 | 12 | 25 | 82 | 146 | 94 | 197 | 152 | 154 | 212 | 113 | 113 | 13 | |
Wind waves Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 |
353 | 307 | 443 | 405 | 307 | 330 | 379 | 494 | 536 | 456 | 336 | 345 | 247 | 264 | 256 | 209 | 159 | 96 | 204 | 222 | 248 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 30 | 41 | 30 | 38 | 41 | 31 | 38 | 43 | 38 | 38 | 38 | 30 | 30 | 38 | 1 | 30 | 32 | 30 | 31 | 38 | 30 |
Best forecast wave conditions in Oahu | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.










