
Surf Forecasts:
Ala Moana Bowls surf forecast from 2 Sep 2026:
- Best quality surf: Monday 7 Sep, 11AM (local time) - 8ft (2.4m), 13s period, ENE swell with cross-offshore winds.
- Most powerful swell: Tuesday 8 Sep, 11AM (local time) - 10ft (3.0m), 14s period, SW swell with 3,067 kJ wave energy.
- Next surfable swell (1★+): Monday 7 Sep, 5AM (local time) - 8ft (2.4m), 13s period with ENE swell.
Best Forecast Surf Conditions for Ala Moana Bowls this week:
The surf forecast for Ala Moana Bowls over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 07) at 5AM. The primary swell is predicted to be 2.4m and 13s period with a secondary swell of 1.3m and 12s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Ala Moana Bowls in the next 16 days are 3.0m 14s and forecast to arrive on Tuesday (Sep 08) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 11s period and expected on Saturday (Sep 05) at 8AM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Mon 7th Sep) | 8ft (2.4m) 13s |
| Best Surf | 11AM (Mon 7th Sep) | 8ft (2.4m) 13s |
| Most Powerful | 11AM (Tue 8th Sep) | 10ft (3.0m) 14s |
Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's get into it for Ala Moana Bowls.
The next week or so is a bit of a mixed bag for us. We've got a consistent run of ENE trade winds that are cross-offshore, which keeps the surface clean, but the early part of the outlook is plagued by short-period, jumbled swell that just won't set up right on the reef. The wave energy is moderate (in the 900-1400 range) but the period is too short to shape up anything decent. It’s a lot of bump and not much pump.
Starting out on the 2nd and 3rd, it's basically a write-off. Wednesday the 4th afternoon sees the period jump to 14 seconds, which is a glimmer, but the swell drops off and the energy is still moderate at 1482. We're getting close but not quite there. Things start to look a little more promising as we go into the weekend. Saturday the 5th has some size, around 8 ft from the ENE, but with a 14-second period, that long-period groundswell can sometimes straighten out a bit on the Bowls. Still, the energy is picking up (2492) and the winds are backing off to a fresh breeze. The highlight of the first stretch looks like Monday the 7th morning. The conditions are absolutely glassy with a gentle breeze and cross-off winds, and the swell is pushing a solid 8 ft from the ENE. The wave energy is cranking at 3269, and while it's pushing expert-level size, for the experienced crew out at Bowls, this is where it's at. Expect an absolute gem of a session before the winds freshen up that afternoon.
Things go a bit sideways on the 8th with a southerly cross-on wind and a big, messy 10 ft SW swell – that’s a full-blown kite surfing day, not a paddle day. After that, we settle back into a week of small, short-period ENE windswell. The energy drops off significantly (under 1000 again) and it’s just not worth rushing out for.
Looking further out, the second week holds a real treat. From the 14th onwards, the swell direction swings around to the South and SSW, which is the optimum direction for Ala Moana Bowls. Monday the 14th morning has a clean 7 ft swell from the S with light winds and strong wave energy (1001). But the real standout, and the best bet of the entire 16-day window, is the 16th of September. Wednesday the 16th afternoon is looking like a dream. The swell is a clean 4 ft from the SW, but get this – the period is 18 seconds. That's a very long-period groundswell. The energy is strong at 1477, the winds are light and cross-off, and the direction is bang on the money. It’s going to produce some beautifully shaped, powerful lines right through the bowl. Conditions are excellent for experienced surfers. It's a long-range call, so keep your fingers crossed, but if it holds, that’s the session to clear your calendar for.
Overall, there are two bright spots: the Monday the 7th morning for size and power, and the 16th of September for that dreamy, long-period groundswell hitting the optimum angle.
- Rusty
Short Range ForecastSome drizzle, heaviest during Tue night. Warm (max 26°C on Tue night, min 25°C on Tue night). Mainly strong winds. | Days 5-7 Weather SummaryModerate rain (total 11mm), heaviest on Mon morning. Warm (max 27°C on Sat afternoon, min 23°C on Mon morning). Winds decreasing (strong winds from the ENE on Fri night, light winds from the E by Mon morning). | ||||||||||||||||||
Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | E 8 | ENE 8 | ENE 7 | ENE 8 | E 14 | ENE 14 | ENE 13 | ENE 13 | ENE 13 | ENE 12 | ENE 12 | ENE 13 | ENE 12 | SW 14 |
Wave Graph | |||||||||||||||||||
527 | 520 | 502 | 711 | 456 | 717 | 623 | 543 | 553 | 711 | 1846 | 1804 | 1930 | 1610 | 1485 | 1697 | 1787 | 1581 | 2111 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross |
High Tide | 8:21AM0.59m | 6:54PM0.28m | 9:39AM0.62m | 7:57PM0.22m | 10:58AM0.66m | 10:35PM0.19m | 12:05PM0.69m | 00:18AM0.21m | 1:00PM0.73m | 1:21AM0.26m | 1:47PM0.73m | 2:09AM0.32m | |||||||
Low Tide | 00:43AM0.05m | 3:38PM0.25m | 1:25AM0.06m | 6:22PM0.22m | 2:24AM0.08m | 7:30PM0.17m | 3:46AM0.09m | 8:03PM0.13m | 5:11AM0.08m | 8:31PM0.10m | 6:25AM0.07m | 8:57PM0.08m | |||||||
— | 6:15 | — | — | 6:15 | — | — | 6:15 | — | — | 6:15 | — | — | 6:16 | — | — | 6:16 | — | — | |
6:46 | — | 6:45 | — | — | 6:45 | — | — | 6:44 | — | — | 6:44 | — | — | 6:43 | — | — | 6:42 | — | |
mm | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 8 | 1 | 4 |
Temp °C | 26 | 26 | 26 | 25 | 26 | 26 | 25 | 26 | 26 | 26 | 26 | 27 | 26 | 27 | 27 | 26 | 23 | 26 | 26 |
Feels °C | 24 | 25 | 23 | 22 | 23 | 22 | 21 | 22 | 22 | 24 | 24 | 25 | 25 | 27 | 26 | 26 | 26 | 26 | 26 |
Swell 1 Height (m) Direction Period (s) | S 17 | S 16 | S 16 | S 15 | SE 12 | SSE 13 | S 12 | S 12 | S 11 | E 14 | S 12 | S 12 | SSW 12 | ENE 13 | ENE 12 | ENE 12 | ENE 13 | ENE 12 | SW 14 |
364 | 422 | 318 | 275 | 152 | 361 | 446 | 480 | 363 | 711 | 529 | 650 | 569 | 1610 | 1485 | 1697 | 1787 | 1581 | 2111 | |
Swell 2 Height (m) Direction Period (s) | S 10 | SSE 10 | S 11 | E 13 | S 15 | S 14 | E 14 | E 14 | E 14 | S 11 | SSW 17 | SSE 10 | N 11 | SSW 11 | SSW 12 | SSW 11 | SW 14 | SW 14 | ENE 11 |
35 | 20 | 40 | 123 | 209 | 101 | 334 | 357 | 553 | 367 | 117 | 20 | 9 | 353 | 518 | 341 | 1115 | 1363 | 1162 | |
Swell 3 Height (m) Direction Period (s) | SW 14 | SW 14 | E 14 | SE 14 | E 13 | SW 13 | SW 18 | SW 18 | SW 13 | N 11 | NNE 10 | NNE 10 | NNE 9 | SW 16 | SSW 19 | SW 14 | SSW 17 | SSW 17 | SSW 15 |
51 | 30 | 66 | 103 | 162 | 7 | 12 | 12 | 26 | 10 | 20 | 19 | 15 | 255 | 271 | 248 | 367 | 516 | 892 | |
Wind waves Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | E 8 | ENE 8 | ENE 7 | ENE 8 | ENE 7 | ENE 14 | ENE 13 | ENE 13 | — | — | — | — | — | — |
527 | 520 | 502 | 711 | 456 | 717 | 623 | 543 | 540 | 417 | 1846 | 1804 | 1930 | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 30 | 38 | 43 | 129 | 148 | 128 | 127 | 38 | 128 | 31 | 30 | 32 | 1 | 1 | 1 | 6 | 0 | 1 | 45 |
Best forecast wave conditions in Oahu | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the Ala Moana Bowls Surf forecast
The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.










