Ala Moana Bowls Surf Break

Lat Long: 21.28° N 157.84° W

Ala Moana Bowls Surf Forecast and Surf Report

Issued: 7 am 17 Jul 2026 (local time)

Forecast update in  hr  min

Today's Ala Moana Bowls sea temperature is
26.4° C
0.2° 

Ala Moana Bowls surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Ala Moana Bowls surf forecast from 17 Jul 2026:

  • Most powerful swell: Thursday 23 Jul, 11PM (local time) - 3ft (0.9m), 19s period, SSW swell with 560 kJ wave energy.

Best Forecast Surf Conditions for Ala Moana Bowls this week:

The most powerful waves expected at Ala Moana Bowls in the next 16 days are 0.9m 19s and forecast to arrive on Thursday (Jul 23) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 6s period and expected on Thursday (Jul 23) at 2AM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful11PM (Thu 23rd Jul)3ft (0.9m) 19s

Table - best surf conditions forecast for Ala Moana Bowls over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s break it down.

The first week is a total loss for Ala Moana Bowls. The wind is blowing a steady 15 to 22 mph from the ENE every day through the 20th, and it’s just too strong to make the surf any good. The swell is weak and short-period, with energy readings between 310 and 604 (moderate energy). Don’t bother.

Monday the 20th and Tuesday the 21st show a tiny bit of hope. The swell drops to 3 ft to 3 ft, but it swings around to the south with a period of 14 to 16 seconds. That’s a groundswell, and at a reef like Bowls, that could line up. The energy is up a bit (543 to 595), but the wind is still a problem. It’s not terrible, but it’s not the one.

Wednesday the 22nd and Thursday the 23rd have long-period swell from the SSW (20 to 24 seconds) and energy in the 646 to 770 range, but the swell height is only 2 ft to 3 ft. So you’ve got long lines, but no push. Still marginal.

Now, the real window opens Sunday the 26th of July. A solid east swell rolls in at 4 ft to 5 ft, period of 17 seconds, and the energy jumps to 2095 to 2233 (strong wave energy). The wind is still cross-off, but it drops to 18 mph. By Monday the 27th, we’re looking at 6 ft to 7 ft of east swell, period 16 seconds, energy over 1700. This is the best stretch.

Tuesday the 28th of July is the standout. Swell hits 7 ft from the east, period 14 seconds, and the wind drops to a light 9 mph in the morning. That’s clean, glassy conditions. Energy is at 2159 (strong wave energy). For the experts, this is going to be pumping. Ala Moana Bowls (Hawaii) with a solid east groundswell and light wind – that’s the one to mark. Water temp is about 80°, which is normal for this time of year.

After Tuesday, the swell backs off but stays in the 5 ft to 6 ft range through the 29th and 30th, with moderate wind. Still good, just not as epic.

So: first week is a wash. Second week, from Sunday the 26th through Wednesday the 29th, is the real deal. Tuesday the 28th is the best of the lot. Go get it.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 26°C on Fri morning, min 24°C on Sat night). Mainly strong winds.

Days 4-6 Weather Summary

Mostly dry. Warm (max 26°C on Mon afternoon, min 24°C on Mon night). Mainly fresh winds.

Friday
17
Saturday
18
Sunday
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
1
0
0
0
1
1
2
2
1
1
1
1
1
1
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
SW
16
0.6
SSW
16
1.5
ENE
7
2
ENE
7
2
ENE
8
1.8
ENE
8
1.6
E
7
1.4
ENE
8
1.4
ENE
8
1.3
ENE
8
0.8
S
16
0.8
S
15
0.9
S
14
0.9
S
14
0.9
S
13
0.5
SSW
24
0.6
SSW
23
0.6
SSW
22
0.7
SSW
20
0.7
SSW
20
0.9
SSW
18
Wave Graph
Metric surfscale
Energy kJ
130
196
195
360
438
384
226
250
251
191
321
267
329
302
273
317
426
363
412
395
464
Wind (km/h)
30
ENE
35
ENE
30
ENE
35
ENE
35
ENE
30
ENE
30
ENE
30
ENE
25
ENE
25
ENE
25
NE
20
NE
25
ENE
30
ENE
25
ENE
30
ENE
35
ENE
30
ENE
35
ENE
35
ENE
35
ENE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
6:36PM0.61m
7:44AM0.34m
7:11PM0.52m
8:53AM0.38m
7:45PM0.43m
10:04AM0.43m
8:19PM0.34m
11:13AM0.49m
8:56PM0.27m
12:12PM0.54m
10:06PM0.22m
1:02PM0.59m
11:46PM0.19m
Low Tide
11:44AM0.08m
1:42AM0.01m
12:46PM0.16m
2:15AM0.02m
2:03PM0.22m
2:48AM0.03m
3:52PM0.27m
3:23AM0.04m
6:20PM0.26m
4:02AM0.05m
8:25PM0.21m
9:13PM0.17m
clear
clear
part cloud
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:58
5:58
5:58
6:00
6:00
6:00
6:01
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:15
7:15
7:15
7:15
7:14
7:14
7:14
 mm
Temp °C
26
26
25
26
25
25
25
25
25
25
26
25
25
26
25
25
26
25
25
25
25
Feels °C
25
24
24
23
21
23
23
22
23
23
24
24
24
24
23
23
24
22
22
21
22
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Ala Moana Bowls Surf forecast

The above surf forecast table for Ala Moana Bowls provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ala Moana Bowls can be found by selecting the local surf guide option on the grey menu. Our Ala Moana Bowls surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ala Moana Bowls) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Ala Moana Bowls may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Ala Moana Bowls is 4 km (2 miles) from Honolulu. If you plan a vacation in Oahu, look for hotels and other accommodation in Honolulu. Honolulu has rooms for a wide range of budgets as well as car hire and transport links.

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