Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Friday 15			Saturday 16			Sunday 17			Monday 18			Tuesday 19			Wednesday 20			Thursday 21			Fri
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avana Rarotonga	Avana Rarotonga
Rating	0	0	0	0	0	0	2	2	0	0	0	1	1	1	2	1	1	1	0	0	4	4
Wave Height (m) & direction	1.6 SSW	1.3 SSW	1.6 SSW	2.5 SSW	2.5 S	2.1 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.5 SSW	1.2 S	2.0 S	2.0 SSW	1.7 SSW	1.5 SSW	1.1 SSW	0.9 S	1.6 E	1.2 S	1.3 SSW	1.5 S	1.6 S
Period(s)	14	14	14	13	16	16	14	14	14	13	17	15	14	13	13	12	14	8	12	12	11	12
Energy	1824	1522	1627	2535	3878	2741	2190	2041	1435	968	1372	1978	1509	1121	905	498	461	818	432	470	1088	1251
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- off	cross- off	cross	cross	cross	cross- off	cross- off	cross- off	off	cross- off	cross- off	cross	cross	cross	off	off
High Tide / height (m)		8:00PM 0.64		8:20AM 0.79		8:53PM 0.62	9:13AM 0.79		9:47PM 0.59	10:07AM 0.76		10:45PM 0.56	11:05AM 0.72		11:47PM 0.52	12:07PM 0.66		12:53AM 0.50	1:12PM 0.61		2:00AM 0.49
Low Tide / height (m)	1:35PM -0.12		1:42AM -0.07		2:27PM -0.13	2:33AM -0.06		3:22PM -0.13	3:28AM -0.03		4:21PM -0.11	4:28AM 0.00		5:23PM -0.07		5:32AM 0.04	6:26PM -0.04		6:41AM 0.07	7:31PM -0.02		7:51AM 0.08
WeatherAdvanced Surf Forecast
Summary	risk thund- der	some clouds	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	light rain	light rain	light rain	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der	risk thund- der
Rain (mm)	2	-	-	-	-	-	-	-	-	-	-	-	4	3	1	2	6	9	2	2	1	2
High °C	24	24	24	23	23	23	23	24	23	23	23	24	23	23	25	25	25	25	25	25	25	24
Low °C	24	24	23	23	23	23	23	23	23	23	23	24	22	22	24	25	25	25	25	25	24	24
Chill °C (?)	24	24	24	23	23	23	23	24	23	23	23	24	23	23	25	25	25	25	25	25	25	24
Sunrise	7:01	-	-	7:01	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03	-	-	7:03
Sunset	-	6:07	-	-	6:07	-	-	6:07	-	-	6:07	-	-	6:07	-	-	6:06	-	-	6:06	-	-
Swell1 (m) & direction	1.6 SSW	1.3 SSW	1.6 SSW	0.9 SSW	2.5 S	2.1 SSW	2.0 SSW	2.0 SSW	1.9 SSW	1.5 SSW	1.3 SSW	2.0 S	2.0 SSW	1.7 SSW	1.5 SSW	2.3 E	2.0 E	1.6 E	1.4 E	1.3 SSW	1.5 S	1.6 S
Period (s)	14	14	14	16	16	16	14	14	14	13	13	15	14	13	13	8	8	8	8	12	11	12
Swell2 (m) & direction	1.5 E	1.2 E	1.0 E	0.8 E	0.7 E	0.6 SE	0.8 SE	0.8 SE	0.8 SE	0.6 S	1.2 S	0.5 SE	0.5 SE	0.4 SE	1.1 SE	1.1 SSW	0.9 S	1.0 S	1.2 S	1.1 E	1.1 S	1.3 SSE
Period (s)	10	9	9	9	9	13	12	12	12	18	17	12	12	12	9	12	14	13	12	8	14	11
Wind waves (m) & direction	-	1.5 S	1.5 S	2.5 SSW	1.6 SSE	1.7 SE	1.9 SE	1.7 SE	1.7 ESE	2.4 ESE	2.4 ESE	2.2 ESE	2.1 E	1.9 E	1.9 ENE	-	-	-	-	0.4 NNW	-	-
Period (s)	-	6	8	13	10	9	7	7	8	7	8	8	8	7	7	-	-	-	-	4	-	-

	Friday 15							Saturday 16								Sunday 17
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Norrie Park Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	4	2	0	0	0	0	0	0	0	0	0	0	0	0	2	0	0	0	2	2	2	0
Wave Height (m) & direction	1.6 SSW	1.5 E	1.6 SSW	1.6 SSW	1.3 SSW	1.5 SSW	1.5 SSW	1.6 SSW	2.2 SSW	2.4 SSW	2.5 SSW	2.4 S	2.5 S	2.5 S	2.5 S	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW
Period(s)	14	10	14	14	14	14	14	14	13	13	13	13	16	16	16	16	15	15	14	14	14	14
Energy	1642	407	1824	1527	1522	1785	1830	1627	2305	2406	2535	2571	3878	3767	3849	2741	2234	2365	2190	2141	2041	1704
Wind (km/h)
Wind State	cross- off	off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross	cross- on	cross- on	cross	cross- off	cross- off	cross- off	cross
Tide State	-	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow
High Tide / height (m)		7:31AM 0.77				8:00PM 0.64					8:20AM 0.79				8:53PM 0.62				9:13AM 0.79
Low Tide / height (m)				1:35PM -0.12				1:42AM -0.07					2:27PM -0.13				2:33AM -0.06				3:22PM -0.13
WeatherAdvanced Surf Forecast
Summary	risk thund- der	risk thund- der	risk thund- der	some clouds	cloudy	cloudy	cloudy	cloudy	some clouds	cloudy	some clouds	some clouds	some clouds	cloudy	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy
Rain (mm)	2	1	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	25	24	24	24	24	24	24	23	23	23	23	23	23	23	23	23	23	23	23	23	24	23
Chill °C (?)	25	24	24	24	24	24	24	23	23	23	23	23	23	23	23	23	23	23	23	23	24	23
Sunrise	-	7:01	-	-	-	-	-	-	-	7:01	-	-	-	-	-	-	-	7:03	-	-	-	-
Sunset	-	-	-	-	6:07	-	-	-	-	-	-	-	6:07	-	-	-	-	-	-	-	6:07	-
Swell1 (m) & direction	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.3 SSW	1.5 SSW	1.5 SSW	1.6 SSW	1.1 SSW	1.0 SSW	0.9 SSW	1.1 SSW	2.5 S	2.5 S	2.5 S	2.1 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW	2.0 SSW
Period (s)	14	14	14	14	14	14	14	14	17	16	16	16	16	16	16	16	15	15	14	14	14	14
Swell2 (m) & direction	1.5 E	1.5 E	1.5 E	1.3 E	1.2 E	1.2 E	1.1 E	1.0 E	1.0 E	0.9 E	0.8 E	0.8 E	0.7 E	0.7 E	0.6 SE	0.6 SE	0.6 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE	0.8 SE
Period (s)	10	10	10	10	9	9	9	9	9	9	9	9	9	8	13	13	12	12	12	12	12	12
Wind waves (m) & direction	-	-	-	1.0 S	1.5 S	1.6 S	1.6 S	1.5 S	2.2 SSW	2.4 SSW	2.5 SSW	2.4 S	1.6 SSE	-	0.7 E	1.7 SE	1.9 SE	1.9 SE	1.9 SE	1.8 SE	1.7 SE	1.6 ESE
Period (s)	-	-	-	5	6	7	8	8	13	13	13	13	10	-	8	9	7	8	7	7	7	7

	Friday 15																					Sat
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Avana Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Club Raro Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	4	2	0	0	0	0	0	0	0	0	0	0	0	0	2	0	0	0	2	2	2	0
Wave Height (m) & direction	1.7 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.5 E	1.5 E	1.5 E	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.5 SSW	1.5 SSW	1.3 SSW	1.3 SSW	1.4 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW
Period(s)	14	14	14	14	10	10	10	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14
Energy	1862	1721	1642	1837	407	407	407	1810	1824	1632	1674	1527	1362	1549	1522	1552	1657	1785	1800	1814	1830	1660
Wind (km/h)
Wind State	cross- off	cross- off	cross- off	cross- off	off	off	off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)						7:31AM 0.77												8:00PM 0.64
Low Tide / height (m)												1:35PM -0.12
WeatherAdvanced Surf Forecast
Summary	some clouds	risk thund- der	risk thund- der	risk thund- der	clear	clear	risk thund- der	risk thund- der	some clouds	some clouds	some clouds	some clouds	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy	cloudy
Rain (mm)	-	1	1	1	-	-	1	1	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	25	25	25	25	25	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
Chill °C (?)	25	25	25	25	25	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24	24
Sunrise	-	-	-	-	-	7:01	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:07	-	-	-	-	-	-
Swell1 (m) & direction	1.7 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.6 SSW	1.5 SSW	1.5 SSW	1.3 SSW	1.3 SSW	1.4 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW	1.5 SSW
Period (s)	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14	14
Swell2 (m) & direction	1.5 E	1.5 E	1.5 E	1.5 E	1.5 E	1.5 E	1.5 E	1.5 E	1.5 E	1.4 E	1.4 E	1.3 E	1.3 E	1.3 E	1.2 E	1.2 E	1.2 E	1.2 E	1.1 E	1.1 E	1.1 E	1.1 E
Period (s)	10	10	10	10	10	10	10	10	10	10	10	10	9	9	9	9	9	9	9	9	9	9
Wind waves (m) & direction	-	-	-	-	-	-	-	-	-	-	1.0 S	1.0 S	1.0 S	1.5 S	1.5 S	1.5 S	1.6 S	1.6 S	1.6 S	1.6 S	1.6 S	1.6 S
Period (s)	-	-	-	-	-	-	-	-	-	-	5	5	5	6	6	7	7	7	8	8	8	8

Cook Islands Rarotonga Surf Breaks