Cook Islands Rarotonga Surf

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Cook Islands Rarotonga Surf Forecast map for predicting the best wave and wind conditions across the region. For surfers, the map shows the most powerful swell tracking across near-shore open water and not the peak waves experienced by boats out at sea. Move your mouse over the ocean swell symbols or the surf breaks on the coastline to see a more detailed surf forecast including wave period and wind conditions. The forecast updates every 6 hours and most live weather reports update every hour. You can animate the Cook Islands Rarotonga Surf map or show live wind and wave conditions as reported from wavebuoys and local weather stations. Surf breaks shown along the Cook Islands Rarotonga coastline are also listed below.

Cook Islands Rarotonga Photos

Cook Islands Rarotonga Wavefinder

	Tuesday 02			Wednesday 03			Thursday 04			Friday 05			Saturday 06			Sunday 07			Monday 08			Tue
	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM	PM	Night	AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	1	0	0	0	0	0	0	2	2	0	2	3	1	2	2	0	0
Wave Height (m) & direction	2.5 S	2.4 S	2.4 S	2.3 SSE	2.2 SSE	1.8 SSE	0.9 S	0.9 S	0.8 S	1.2 SSE	1.1 SE	0.7 S	1.0 SE	0.9 SE	0.5 S	0.6 S	1.0 S	1.1 S	1.0 S	0.9 S	0.7 SW	1.2 SSW
Period(s)	11	11	11	10	10	10	18	16	15	10	9	13	9	8	11	18	16	15	13	12	12	7
Energy	1654	1506	1505	1378	1227	1258	1058	819	506	387	323	324	290	271	155	352	577	546	374	276	281	273
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	cross- off	off	off	cross- off	off	cross- off	cross- on	cross- on
High Tide / height (m)	10:05AM 0.56		10:38PM 0.39	10:47AM 0.54		11:23PM 0.38	11:31AM 0.51		12:10AM 0.38	12:19PM 0.49		1:00AM 0.39	1:11PM 0.47		1:53AM 0.42		2:07PM 0.46	2:47AM 0.46		3:05PM 0.47	3:41AM 0.51
Low Tide / height (m)		4:24PM 0.05	4:12AM 0.14		5:06PM 0.06	4:56AM 0.16		5:49PM 0.07		5:46AM 0.17	6:36PM 0.08		6:42AM 0.16	7:24PM 0.08		7:42AM 0.15		8:15PM 0.07	8:44AM 0.11		9:07PM 0.05	9:44AM 0.06
WeatherAdvanced Surf Forecast
Summary	clear	some clouds	some clouds	some clouds	cloudy	cloudy	some clouds	clear	some clouds	some clouds	clear	clear	clear	clear	rain shwrs	some clouds	some clouds	rain shwrs	cloudy	cloudy	mod. rain	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	3	-	-	1	-	-	6	-
High °C	22	23	23	22	22	22	22	22	22	22	21	22	22	22	23	24	25	24	25	25	23	22
Low °C	22	22	22	21	22	22	22	22	21	22	21	21	22	22	22	23	24	23	25	25	21	21
Chill °C (?)	22	23	23	22	22	22	22	22	22	22	21	22	22	22	23	24	25	24	25	25	23	22
Sunrise	7:09	-	-	7:09	-	-	7:09	-	-	7:09	-	-	7:11	-	-	7:11	-	-	7:11	-	-	7:11
Sunset	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-	6:04	-	-
Swell1 (m) & direction	0.9 SSW	0.9 SSW	2.4 S	2.3 SSE	2.2 SSE	1.8 SSE	1.6 SSE	1.4 SSE	1.2 SSE	1.2 SSE	1.1 SE	0.9 SE	0.6 S	0.5 S	0.6 SSE	0.6 S	1.0 S	1.1 S	1.0 S	1.1 ENE	1.0 E	1.2 SSW
Period (s)	13	12	11	10	10	10	10	9	8	10	9	9	12	12	8	11	16	15	13	6	6	7
Swell2 (m) & direction	0.3 NNW	0.3 NNE	0.8 SSW	0.8 SSW	0.9 SSW	0.8 SSW	0.9 S	0.9 S	0.8 S	0.6 S	0.6 S	0.7 S	0.4 SW	0.4 SSW	0.5 S	0.6 S	0.4 SSE	0.3 SSE	0.3 WSW	0.9 S	0.7 SW	0.6 WSW
Period (s)	12	9	13	12	12	13	18	16	15	14	13	13	12	12	11	18	11	11	10	12	12	11
Wind waves (m) & direction	2.5 S	2.4 S	-	-	-	-	-	-	-	-	-	0.4 SSW	1.0 SE	0.9 SE	0.9 ESE	0.9 E	1.3 E	1.3 ENE	1.1 ENE	-	1.0 S	1.3 ESE
Period (s)	11	11	-	-	-	-	-	-	-	-	-	4	9	8	5	5	5	6	6	-	5	6

	Tuesday 02							Wednesday 03								Thursday 04
	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM	11PM	2AM	5AM	8AM	11AM	2PM	5PM	8PM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Golf Course Rarotonga	Golf Course Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Rutaki Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	4	4	0	0	0	1	0	1	0	0	0	0	0	0
Wave Height (m) & direction	2.3 S	2.4 S	2.5 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 SSE	2.3 SSE	2.2 SSE	2.2 SSE	2.0 SSE	2.0 SSE	1.8 SSE	1.7 SSE	0.9 S	0.9 S	1.0 S	0.9 S	0.9 S
Period(s)	11	11	11	11	11	10	10	11	11	10	10	11	10	10	10	10	10	18	18	17	16	16
Energy	1484	1617	1654	1538	1506	1499	1538	1505	1553	1462	1378	1330	1227	1063	1115	1258	1133	1089	1058	996	819	716
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	off	off	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	on	on	cross- on	cross- on
Tide State	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	low	mid-flow	high	mid-ebb	mid-ebb	low	mid-flow	high	low	mid-flow	mid-flow	high	mid-ebb	low
High Tide / height (m)			10:05AM 0.56				10:38PM 0.39				10:47AM 0.54					11:23PM 0.38				11:31AM 0.51
Low Tide / height (m)	3:31AM 0.12				4:24PM 0.05				4:12AM 0.14					5:06PM 0.06			4:56AM 0.16					5:49PM 0.07
WeatherAdvanced Surf Forecast
Summary	clear	clear	clear	some clouds	cloudy	some clouds	cloudy	some clouds	cloudy	cloudy	clear	cloudy	some clouds	cloudy	some clouds	cloudy	cloudy	cloudy	some clouds	clear	clear	some clouds
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Temp. °C	22	22	22	23	22	22	22	23	22	21	22	22	22	22	22	22	22	22	22	22	22	22
Chill °C (?)	22	22	22	23	22	22	22	23	22	21	22	22	22	22	22	22	22	22	22	22	22	22
Sunrise	-	7:09	-	-	-	-	-	-	-	7:09	-	-	-	-	-	-	-	7:09	-	-	-	-
Sunset	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-	-	6:04	-
Swell1 (m) & direction	0.9 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.0 SSW	1.0 SSW	2.4 S	2.4 S	2.4 SSE	2.3 SSE	2.2 SSE	2.2 SSE	2.0 SSE	2.0 SSE	1.8 SSE	1.7 SSE	1.6 SSE	1.6 SSE	1.5 SSE	1.4 SSE	1.3 SSE
Period (s)	13	13	13	12	12	12	12	11	11	10	10	11	10	10	10	10	10	10	10	9	9	9
Swell2 (m) & direction	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNE	0.3 NNE	0.3 NNE	0.2 NNE	0.8 SSW	0.9 SSW	0.9 SSW	0.8 SSW	0.8 SSW	0.9 SSW	0.8 SSW	0.7 SSW	0.8 SSW	0.8 S	0.9 S	0.9 S	1.0 S	0.9 S	0.9 S
Period (s)	12	12	12	10	9	9	9	13	12	12	12	12	12	12	12	13	19	18	18	17	16	16
Wind waves (m) & direction	2.3 S	2.4 S	2.5 S	2.4 S	2.4 S	2.4 S	2.4 S	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Period (s)	11	11	11	11	11	10	10	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

	Tuesday 02																					Wed
	3AM	4AM	5AM	6AM	7AM	8AM	9AM	10AM	11AM	12PM	1PM	2PM	3PM	4PM	5PM	6PM	7PM	8PM	9PM	10PM	11PM	0AM
Best forecast wave conditions in Cook Islands Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga	Avaavaroa Passage Rarotonga
Rating	0	0	0	0	0	0	0	0	4	4	0	0	0	1	0	1	0	0	0	0	0	0
Wave Height (m) & direction	2.3 S	2.3 S	2.3 S	2.4 S	2.4 S	2.4 S	2.4 S	2.5 S	2.5 S	2.5 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S
Period(s)	12	12	11	11	11	11	11	11	11	11	11	11	11	11	11	10	10	10	10	10	10	10
Energy	1605	1660	1484	1567	1563	1617	1528	1658	1654	1654	1540	1538	1510	1506	1506	1484	1516	1499	1522	1533	1538	1538
Wind (km/h)
Wind State	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on	cross- on
High Tide / height (m)									10:05AM 0.56												10:38PM 0.39
Low Tide / height (m)		3:31AM 0.12													4:24PM 0.05
WeatherAdvanced Surf Forecast
Summary	clear	clear	clear	clear	some clouds	clear	clear	clear	clear	clear	some clouds	some clouds	clear	clear	cloudy	cloudy	cloudy	some clouds	some clouds	some clouds	cloudy	cloudy
Rain (mm)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
High °C	22	22	22	22	22	22	22	22	22	22	23	23	23	23	22	22	22	22	22	22	22	23
Chill °C (?)	22	22	22	22	22	22	22	22	22	22	23	23	23	23	22	22	22	22	22	22	22	23
Sunrise	-	-	-	-	-	7:09	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sunset	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	6:04	-	-	-	-	-	-
Swell1 (m) & direction	0.4 SSE	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.0 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	0.9 SSW	1.0 SSW	1.0 SSW	1.0 SSW	1.0 SSW	1.0 SSW	1.0 SSW
Period (s)	11	13	13	13	13	13	13	13	13	13	12	12	12	12	12	12	12	12	12	12	12	12
Swell2 (m) & direction	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNW	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.3 NNE	0.2 NNE	0.2 NNE	0.2 NNE	0.2 NNE
Period (s)	12	12	12	12	12	12	12	12	12	12	10	10	10	9	9	9	9	9	9	9	9	9
Wind waves (m) & direction	2.3 S	2.3 S	2.3 S	2.4 S	2.4 S	2.4 S	2.4 S	2.5 S	2.5 S	2.5 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S	2.4 S
Period (s)	12	12	11	11	11	11	11	11	11	11	11	11	11	11	11	10	10	10	10	10	10	10

Cook Islands Rarotonga Surf Breaks