Sandtracks Surf Break

Lat Long: 21.31° N 158.03° W

Sandtracks Surf Forecast and Surf Report

Issued: 7 pm 13 Jul 2026 (local time)

Forecast update in  hr  min

Today's Sandtracks sea temperature is
26.4° C
0.2° 

Sandtracks surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sandtracks surf forecast from 14 Jul 2026:

  • Best quality surf: Tuesday 14 Jul, 5AM (local time) - 2.5ft (0.8m), 14s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Monday 20 Jul, 11AM (local time) - 3ft (0.9m), 16s period, S swell with 417 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 14 Jul, 5AM (local time) - 2.5ft (0.8m), 14s period with SSW swell.

Best Forecast Surf Conditions for Sandtracks this week:

The surf forecast for Sandtracks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 14) at 5AM. The primary swell is predicted to be 0.8m and 14s period with a secondary swell of 1.0m and 8s. Another secondary swell of 1.0m and 7s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Sandtracks in the next 16 days are 0.9m 16s and forecast to arrive on Monday (Jul 20) at 11AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 7s period and expected on Friday (Jul 17) at 8AM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Tue 14th Jul)2.5ft (0.8m) 14s
Best Surf 5AM (Tue 14th Jul)2.5ft (0.8m) 14s
Most Powerful11AM (Mon 20th Jul)3ft (0.9m) 16s

Table - best surf conditions forecast for Sandtracks over the next 16 days.


The Lowdown

Alright, let’s talk about the next couple of weeks. It’s a rough start, and you’re looking at a solid ten days of nothing good. Don’t bother waxing up until then.

We’re stuck with Sandtracks (a reef break) for the whole period. The water temp is about average for the season, so no weirdness there.

The first week is a total bust. From the 13th of July all the way through the 24th, it’s poor conditions with a nasty cross-shore wind. The swell is tiny, mostly 2 to 3 feet, and even though the period is long (13-17 seconds), the wind messes everything up. The energy is moderate, but it’s all choppy and lumpy. The wind is from the ENE at 15-19 mph, just ruining the surface. A couple of days around the 18th and 19th see the swell hit 5 feet, but it’s short-period windswell (7-8 seconds) and still cross-shore. Not worth your time.

Then on the 25th of July, things start to look a little better. The Saturday afternoon shows a clean, cross-offshore wind from the NE at 15 mph. The swell is 3 feet from the SSW with a 16-second period, and the energy jumps up. That’s a nice groundswell, and the clean wind makes it the best option so far. The 26th (Sunday afternoon) also has a clean, cross-offshore breeze, with 3 feet of swell from the East at 13 seconds. It’s small, but it’s rideable.

The real standout is the 28th of July – Tuesday morning. The swell pumps up to 6 feet from the ENE with a 13-second period, and the energy is strong. The wind is light and cross-onshore from the SE at 6 mph, which will keep it pretty clean. That’s the biggest, most powerful swell of the whole forecast. It’s a bit much for the beginners, but for the experienced, that’s the session to circle. The afternoon is similar with 6-foot swell, but the wind gets more onshore, so hit the early one.

So, it’s a long, flat, windy stretch, then a small window of okay-to-good waves at the very end. The Tuesday the 28th is the one to chase.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Tue afternoon. Warm (max 27°C on Thu morning, min 24°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 27°C on Fri afternoon, min 24°C on Fri night). Mainly fresh winds.

Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Mon
20
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
SSW
14
0.8
SSW
14
0.8
SSW
14
0.7
SW
13
0.8
SSW
13
0.7
SSW
13
0.9
SSW
16
0.6
SSW
13
0.7
SSW
17
0.8
SSW
14
0.7
SSW
16
0.6
SSW
16
0.6
S
14
1.3
E
7
0.7
SSW
14
1.5
E
8
1.6
ENE
8
1.2
E
8
1.2
E
8
0.9
S
16
0.6
S
16
Wave Graph
Metric surfscale
Energy kJ
257
236
232
170
202
140
387
113
261
264
223
196
139
157
210
287
310
190
190
417
188
Wind (km/h)
15
NE
15
ENE
25
ENE
15
ENE
15
ESE
25
E
10
E
25
E
25
E
30
ENE
30
ENE
30
ENE
30
ENE
35
ENE
30
ENE
30
ENE
25
ENE
30
ENE
15
ENE
25
ENE
25
ENE
Wind State
cross-off
cross
cross
cross
cross-on
cross
cross-on
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
High Tide
3:23AM0.28m
4:25PM0.87m
4:16AM0.31m
5:04PM0.83m
5:11AM0.34m
5:41PM0.77m
6:08AM0.38m
6:14PM0.69m
7:09AM0.42m
6:44PM0.60m
8:16AM0.46m
7:10PM0.51m
9:31AM0.50m
7:31PM0.43m
Low Tide
11:04PM0.13m
8:53AM-0.02m
11:38PM0.11m
9:42AM0.01m
00:12AM0.11m
10:31AM0.06m
00:44AM0.11m
11:21AM0.14m
1:14AM0.10m
12:16PM0.22m
1:44AM0.11m
1:23PM0.30m
2:15AM0.11m
3:02PM0.36m
clear
clear
rain showers
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:58
5:58
5:58
5:58
5:58
6:00
6:00
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:16
7:16
7:16
7:16
7:15
7:15
7:15
7:15
 mm
1
Temp °C
25
26
26
25
26
26
25
27
27
25
26
27
25
26
27
25
26
27
24
26
27
Feels °C
24
26
24
25
27
26
24
26
26
24
24
24
24
23
24
24
25
25
23
24
25
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Sandtracks Surf forecast

The above surf forecast table for Sandtracks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandtracks can be found by selecting the local surf guide option on the grey menu. Our Sandtracks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandtracks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sandtracks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Sandtracks is 3 km (2 miles) from 'Ewa Beach. If you plan a vacation in Oahu, look for hotels and other accommodation in 'Ewa Beach. 'Ewa Beach has rooms for a wide range of budgets as well as car hire and transport links.

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