Sandtracks Surf Break

Lat Long: 21.31° N 158.03° W

Issued: 1 am 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's Sandtracks sea temperature is
26.5° C

Slightly warmer than usual

Sandtracks surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sandtracks surf forecast from 2 Jul 2026:

  • Most powerful swell: Saturday 4 Jul, 8PM (local time) - 3ft (0.9m), 20s period, SSW swell with 634 kJ wave energy.

Best Forecast Surf Conditions for Sandtracks this week:

The most powerful waves expected at Sandtracks in the next 16 days are 0.9m 20s and forecast to arrive on Saturday (Jul 04) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 8s period and expected on Friday (Jul 03) at 8AM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 8PM (Sat 4th Jul)3ft (0.9m) 20s

Table - best surf conditions forecast for Sandtracks over the next 16 days.


Updates in  hr  min  s Forecast update imminent

G'day, Rusty here. Let's be straight with you – this outlook for Sandtracks is a tough one. It's a reef break that's fairly consistent, but don't let that fool you; the conditions across this whole 16-day stretch look pretty grim for a proper paddle session. You're not going to find any standout days for traditional surfing in this window. The water temp is sitting at 80°, which is about average for this time of year, so at least you won't be freezing while you're scratching your head.

We kick off on Thursday, the 2nd of July. There's a 5ft swell from the ENE, with a short, weak period of 8 seconds. The combined wave energy is moderate (703), but that 19 mph cross-shore wind is going to wreck it with a lumpy chop. The report calls it poor surf, and I'm not arguing. Friday the 3rd sees the swell drop right off to 2ft, but the period jumps to 17 seconds, giving a long-period groundswell from the SSW. Energy is moderate (511), but the cross-shore wind is still howling at 19 mph, making it a marginal, messy affair at best.

Saturday the 4th and Sunday the 5th are more of the same: small, long-period SSW swells (2ft to 3ft, periods of 18 to 21 seconds) being trashed by fresh to strong cross-shore winds (19-22 mph). The energy climbs to moderate-high levels (up to 943), but with that wind noise and the long period likely making things fat and straight on a reef setup, it's a write-off. Monday the 6th through Tuesday the 8th follow the same pattern – poor surf with fresh cross-shore winds, occasional 6ft ENE windswell popping up on the 7th and 8th, but with a period of only 7-8 seconds and that same fresh wind, it's a choppy, blown-out mess.

From Wednesday the 9th through to the end of the period on Friday the 17th, there's no improvement. The swell stays in the 2ft to 5ft range, nearly always with that cross-shore ENE wind at 16 to 22 mph. The energy levels drop from moderate to weak (287 to 584). There are a few moments of marginal surf on the 11th and 13th, but honestly, with that constant wind and cross-chop, the setup here looks far more interesting for kite surfing than anything on a paddleboard.

Look, there are no good surf options in this 16-day window for Sandtracks. Sometimes you get a blank run like this, especially in this area. Forecasts can change, so don't lose all hope, but as it stands, my advice is to leave the board in the car and maybe take a walk on the beach. This reef is not going to give you anything worth paddling out for.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 27°C on Thu afternoon, min 24°C on Thu night). Mainly fresh winds.

Days 4-6 Weather Summary

Mostly dry. Warm (max 26°C on Sun morning, min 24°C on Sun morning). Mainly fresh winds.

Thursday
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
1
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.4
ENE
8
1.4
ENE
8
1.3
ENE
8
0.6
SSW
17
1.4
ENE
8
0.5
S
22
0.7
S
21
0.8
SSW
20
0.8
SSW
19
0.9
SSW
18
0.9
SSW
18
0.9
SSW
16
0.9
SSW
16
0.9
SSW
15
0.9
SSW
15
0.9
SSW
14
1.7
ENE
8
1.6
E
8
1.7
E
7
1.6
E
8
1.6
E
7
Wave Graph
Metric surfscale
Energy kJ
245
221
186
232
216
251
441
512
486
522
510
432
446
397
376
350
373
318
320
324
285
Wind (km/h)
25
ENE
30
ENE
25
ENE
25
ENE
30
ENE
25
ENE
25
ENE
30
ENE
25
ENE
30
ENE
30
ENE
35
ENE
35
ENE
35
ENE
30
ENE
35
ENE
35
ENE
30
ENE
30
ENE
35
ENE
30
ENE
Wind State
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
High Tide
5:46PM0.72m
5:49AM0.30m
6:15PM0.69m
6:47AM0.33m
6:43PM0.64m
7:55AM0.37m
7:12PM0.58m
9:11AM0.43m
7:44PM0.51m
10:27AM0.50m
8:20PM0.44m
11:34AM0.59m
9:13PM0.36m
Low Tide
10:17AM0.08m
1:04AM0.16m
10:54AM0.13m
1:32AM0.15m
11:37AM0.19m
1:59AM0.13m
12:32PM0.26m
2:29AM0.12m
1:54PM0.33m
3:02AM0.10m
3:59PM0.36m
3:40AM0.08m
6:29PM0.34m
4:26AM0.06m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:54
5:54
5:54
5:54
5:54
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:17
7:17
7:17
7:17
7:17
7:17
7:17
 mm
Temp °C
26
27
25
26
26
25
26
27
25
26
26
24
26
26
24
26
26
24
26
26
24
Feels °C
24
25
24
25
23
23
24
24
24
23
22
21
22
22
21
23
22
21
23
22
22
Swell 1
Height (m)
Direction
Period (s)
1.1
E
8
0.6
SSW
14
0.6
SSW
13
0.6
SSW
17
0.6
SSW
17
0.6
SSW
16
0.8
SSW
16
0.8
SSW
20
0.8
SSW
19
0.9
SSW
18
0.9
SSW
18
0.9
SSW
16
0.9
SSW
16
0.9
SSW
15
0.9
SSW
15
0.9
SSW
14
0.9
SSW
14
0.8
SSW
14
0.8
SSW
14
0.7
SSW
13
0.7
SSW
13
Energy kJ
153
121
116
232
216
201
273
512
486
522
510
432
446
397
376
350
341
254
247
187
178
Swell 2
Height (m)
Direction
Period (s)
0.7
SSW
14
0.4
SSW
19
0.5
S
18
0.6
SSW
13
0.6
SSW
12
0.4
SSW
12
0.7
S
21
0.6
SSW
15
0.7
SSW
15
0.7
SSW
14
0.4
SW
14
0.4
SSW
13
0.2
SSE
8
0.3
SSE
9
0.2
SSE
9
0.2
SSE
8
0.2
SSE
8
0.2
SSE
10
0.2
SSE
8
0.2
SSE
8
0.1
SE
9
Energy kJ
178
115
163
114
103
59
441
158
188
183
51
68
7
16
7
7
6
9
7
7
3
Swell 3
Height (m)
Direction
Period (s)
0.4
SSW
20
0.4
SE
9
0.4
SE
9
0.4
SE
9
0.4
NW
13
0.5
S
22
0.4
NW
12
0.4
NW
12
0.4
NW
11
0.3
NW
11
0.3
SSE
11
0.3
SSE
10
0.2
SSE
10
0.1
NW
10
0.1
S
11
0.1
S
10
0.1
SE
10
0.1
W
18
0.1
S
18
0.2
W
17
Energy kJ
127
21
20
20
43
251
37
35
32
19
22
18
9
4
2
2
4
6
6
23
Wind waves
Height (m)
Direction
Period (s)
1.4
ENE
8
1.4
ENE
8
1.3
ENE
8
1.1
E
8
1.4
ENE
8
1.2
ENE
8
1.1
ENE
8
1.4
ENE
8
1.2
E
8
1.5
E
7
1.5
ENE
7
1.7
ENE
7
1.6
E
7
1.6
E
7
1.6
E
8
1.5
E
8
1.7
ENE
8
1.6
E
8
1.7
E
7
1.6
E
8
1.6
E
7
Energy kJ
245
221
186
145
215
173
155
215
163
238
231
310
255
277
292
294
373
318
320
324
285
Nearest Offshore or Glassy
Rating
(10 max)
1
2
2
2
2
2
3
1
3
3
3
2
1
1
2
2
1
1
2
1
2
Distance (km)
10
23
10
10
23
10
10
20
10
20
23
20
146
146
14
23
146
30
20
27
12
Best forecast wave conditions in Oahu
Rating
(10 max)
2
2
2
2
2
2
3
3
3
3
3
2
2
2
1
2
1
2
Best forecast wave conditions in United States
Rating
(10 max)
2
2
3
3
2
3
3
3
3
3
3
3
2
2
4
2
2
4
3
2
4
Header Global
Rating
(10 max)
5
9
5
9
5
7
5
5
9
7
7
6
9
8
6
6
7
9
7
7
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Sandtracks Surf forecast

The above surf forecast table for Sandtracks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandtracks can be found by selecting the local surf guide option on the grey menu. Our Sandtracks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandtracks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sandtracks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Sandtracks is 3 km (2 miles) from 'Ewa Beach. If you plan a vacation in Oahu, look for hotels and other accommodation in 'Ewa Beach. 'Ewa Beach has rooms for a wide range of budgets as well as car hire and transport links.

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