Sandtracks Surf Break

Lat Long: 21.31° N 158.03° W

Issued: 7 am 05 Jul 2026 (local time)

Forecast update in  hr  min

Today's Sandtracks sea temperature is
26.7° C

Slightly warmer than usual

Sandtracks surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sandtracks surf forecast from 5 Jul 2026:

  • Most powerful swell: Sunday 5 Jul, 8PM (local time) - 3.5ft (1.0m), 17s period, SSW swell with 596 kJ wave energy.

Best Forecast Surf Conditions for Sandtracks this week:

The most powerful waves expected at Sandtracks in the next 16 days are 1.0m 17s and forecast to arrive on Sunday (Jul 05) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 13s period and expected on Friday (Jul 10) at 8AM.

Wave TypeTime (HST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 8PM (Sun 5th Jul)3.5ft (1.0m) 17s

Table - best surf conditions forecast for Sandtracks over the next 16 days.


Updates in  hr  min  s Forecast update imminent

G’day, Rusty here. I’ve had a look at the charts for Sandtracks, and I’ve got to be straight with you – it’s a grim run ahead. There isn’t a single day in this 16-day window worth paddling out for. Not one. The forecast is a long, drawn-out stretch of poor surf conditions all the way from Sunday, July 5th, right through to Monday, July 20th.

It starts with a bit of energy on the Sunday morning – a 3 ft SSW groundswell with a long 18-second period, giving a moderate combined energy of 894. Sounds okay on paper, but that clean, long-period potential is ruined by a fresh 22 mph cross-shore wind from the ENE. The water’s a warm 80°F, about average for the time of year, but you won’t be enjoying it. The wave comment is “poor surf conditions” and it stays that way all day.

Monday the 6th and Tuesday the 7th are more of the same – same cross-wind, same rough, lumpy ocean. Swell sizes hover around 3 ft with moderate energy, but the wind is relentless. Tuesday afternoon sees the period drop to a weak 7 seconds on an ENE swell, and it’s all just messy.

Wednesday the 8th kicks up a bit with a 5 ft to 6 ft ENE swell, but the period is short at 7-8 seconds and the wind strengthens to a strong 25 mph in the morning. The energy drops to moderate (550). It’s messy cross-chop. Not a wave you want to be out in.

From Thursday July 9th right through to Monday July 20th, it just drags on. Swell sizes range from 2 ft to 7 ft, but the wind stays cross-shore or cross-onshore, mostly from the ENE or E, between 9 and 25 mph. The combined energy stays moderate at best – dipping into the 200s and 300s by the second week. The rare bits of 18-second groundswell are completely wasted. A point break or reef would love that long period, but here it just makes for tricky, sectiony waves on a beach-and-reef setup that’s constantly chopped up.

Honestly, this setup looks more interesting for kite surfing than paddle surfing with that constant cross-wind. If you’re determined to get wet, wait for the last few days around Saturday July 18th and into the 20th – the wind eases to a gentle or moderate breeze, and there’s a 3 ft to 5 ft easterly swell with a short period. But even then, “poor surf conditions” is the call. It’s a long, blank run for Sandtracks. For now, leave the board on the rack.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 26°C on Sun morning, min 24°C on Sun night). Mainly fresh winds.

Days 4-6 Weather Summary

Mostly dry. Warm (max 27°C on Fri afternoon, min 24°C on Wed morning). Mainly fresh winds.

Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SSW
18
0.9
SSW
18
0.9
SSW
16
0.9
SSW
16
1
SSW
15
0.9
SSW
15
1.6
ENE
8
2
ENE
7
1.7
E
8
1.6
ENE
8
1.6
E
8
1.6
E
7
1.5
E
8
1.5
E
8
1.6
ENE
7
1.6
E
8
1.6
ENE
7
1.6
E
8
1.6
E
7
0.7
SW
18
0.9
SW
17
Wave Graph
Metric surfscale
Energy kJ
522
510
457
446
481
376
350
426
337
273
292
264
265
265
259
292
284
292
285
316
439
Wind (km/h)
30
ENE
35
ENE
30
ENE
35
ENE
35
ENE
30
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
35
ENE
30
ENE
35
ENE
30
ENE
30
ENE
35
ENE
30
ENE
20
ENE
Wind State
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
High Tide
7:12PM0.58m
9:11AM0.43m
7:44PM0.51m
10:27AM0.50m
8:20PM0.44m
11:34AM0.59m
9:13PM0.36m
12:32PM0.68m
10:39PM0.30m
1:24PM0.75m
00:12AM0.26m
2:13PM0.82m
1:27AM0.25m
Low Tide
12:32PM0.26m
2:29AM0.12m
1:54PM0.33m
3:02AM0.10m
3:59PM0.36m
3:40AM0.08m
6:29PM0.34m
4:26AM0.06m
8:13PM0.28m
5:19AM0.03m
9:08PM0.22m
6:14AM0.01m
9:50PM0.18m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:54
5:54
5:56
5:56
5:56
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:17
7:17
7:17
7:17
7:17
7:17
7:16
 mm
Temp °C
26
26
24
25
26
24
25
26
24
25
26
24
26
26
25
26
27
25
26
26
24
Feels °C
23
23
22
21
22
20
21
22
21
21
22
21
23
23
24
24
25
24
23
24
22
Swell 1
Height (m)
Direction
Period (s)
0.9
SSW
18
0.9
SSW
18
0.9
SSW
16
0.9
SSW
16
1
SSW
15
0.9
SSW
15
0.9
SSW
14
0.9
SSW
14
0.8
SSW
14
0.8
SSW
14
0.7
SSW
13
0.7
SSW
13
0.6
S
12
0.6
S
12
0.5
S
12
0.5
S
12
0.4
SSW
11
0.6
SSW
19
0.6
SW
18
0.7
SW
18
0.9
SW
17
Energy kJ
522
510
457
446
481
376
350
341
254
243
187
178
112
110
75
71
41
251
263
316
439
Swell 2
Height (m)
Direction
Period (s)
0.7
SSW
14
0.4
SW
14
0.3
SSW
13
0.2
SSE
10
0.3
SSE
9
0.2
SSE
8
0.2
SSE
8
0.1
SE
8
0.2
SSE
9
0.2
SSE
9
0.2
SSE
8
0.2
SSE
8
0.4
SE
8
0.3
W
14
0.2
W
13
0.3
W
14
0.4
SW
20
0.4
S
12
0.4
W
14
0.4
W
14
0.4
W
13
Energy kJ
183
51
34
9
16
7
7
3
8
7
7
7
15
33
13
36
107
42
63
60
55
Swell 3
Height (m)
Direction
Period (s)
0.2
SSE
11
0.3
SSE
11
0.3
SSE
10
0.2
SSE
8
0.1
NW
10
0.1
NW
9
0.1
NW
9
0.1
SE
10
0.1
W
17
0.1
S
18
0.2
W
15
0.2
S
16
0.2
SSE
8
0.2
S
15
0.2
SSW
21
0.3
S
13
0.4
W
13
0.4
S
12
0.4
S
12
0.4
S
11
Energy kJ
11
22
18
7
4
3
3
4
6
6
17
21
6
17
45
31
55
44
43
39
Wind waves
Height (m)
Direction
Period (s)
1.2
ENE
8
1.6
ENE
6
1.4
ENE
7
1.8
ENE
7
1.8
ENE
7
1.6
E
7
1.6
ENE
8
2
ENE
7
1.7
E
8
1.6
ENE
8
1.6
E
8
1.6
E
7
1.5
E
8
1.5
E
8
1.6
ENE
7
1.6
E
8
1.6
ENE
7
1.6
E
8
1.6
E
7
1.5
ENE
8
1.3
E
7
Energy kJ
178
188
183
308
337
285
295
426
337
273
292
264
265
265
259
292
284
292
285
234
181
Nearest Offshore or Glassy
Rating
(10 max)
3
1
2
1
1
2
1
1
2
2
1
1
1
1
1
1
1
2
2
1
2
Distance (km)
20
146
14
147
147
13
146
146
20
26
27
20
20
20
10
13
20
12
23
146
10
Best forecast wave conditions in Oahu
Rating
(10 max)
3
2
2
2
2
1
1
1
1
1
1
1
2
2
3
Best forecast wave conditions in United States
Rating
(10 max)
3
2
3
2
2
2
2
2
4
2
2
4
1
2
4
1
1
3
2
2
3
Header Global
Rating
(10 max)
6
4
8
7
5
5
9
8
9
9
5
5
6
5
8
5
5
8
6
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Sandtracks Surf forecast

The above surf forecast table for Sandtracks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandtracks can be found by selecting the local surf guide option on the grey menu. Our Sandtracks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandtracks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sandtracks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Sandtracks is 3 km (2 miles) from 'Ewa Beach. If you plan a vacation in Oahu, look for hotels and other accommodation in 'Ewa Beach. 'Ewa Beach has rooms for a wide range of budgets as well as car hire and transport links.

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