
Surf Forecasts:
Pohoiki surf forecast from 4 Aug 2026:
- Best quality surf: Tuesday 4 Aug, 11PM (local time) - 4.5ft (1.3m), 10s period, ENE swell with cross-offshore winds.
- Most powerful swell: Sunday 9 Aug, 11AM (local time) - 7ft (2.2m), 8s period, E swell with 628 kJ wave energy.
- Next surfable swell (1★+): Tuesday 4 Aug, 11PM (local time) - 4.5ft (1.3m), 10s period with ENE swell.
Best Forecast Surf Conditions for Pohoiki this week:
The surf forecast for Pohoiki over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 11PM. The primary swell is predicted to be 1.3m and 10s period with a secondary swell of 0.6m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Pohoiki in the next 16 days are 2.2m 8s and forecast to arrive on Sunday (Aug 09) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 15s period and expected on Monday (Aug 10) at 2PM.
| Wave Type | Time (HST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Tue 4th Aug) | 4.5ft (1.3m) 10s |
| Best Surf | 11PM (Tue 4th Aug) | 4.5ft (1.3m) 10s |
| Most Powerful | 11AM (Sun 9th Aug) | 7ft (2.2m) 8s |
Table - best surf conditions forecast for Pohoiki over the next 16 days.
The Lowdown
Alright folks, Rusty here, let’s talk about what’s happening at Pohoiki (Big Island) over the next couple of weeks. It’s a pretty quiet start and most of the run looks challenging, but there are a few flickers of hope if you’re patient.
So, the water temperature is sitting about average for this time of year, nothing out of the ordinary. The wave energy is mostly weak to moderate for the first week, with the combined energy of all swells directed here hovering between 144 and 829 (weak to moderate). The wind is a persistent problem early on, with a lot of cross-onshore to cross chop, making for messy conditions.
We kick off on Tuesday, August 4th, with a small 5ft ENE swell at 11 seconds, but it’s already cross-onshore, leaving it a bit bumpy. That sets the theme for the first week. Wednesday the 5th is even smaller, down to 4ft, and the wind stays cross to cross-on. Thursday through Saturday, August 6th to 8th, the swell drops further and the wind picks up, staying moderate and choppy. Honestly, it’s a tough stretch with poor surf conditions across the board.
Sunday the 9th sees a little more size – 7ft from the east, but it’s onshore and stormy with risk of thunderstorms, so not worth paddling out. That continues into Monday the 10th with 6ft, but still cross-onshore and messy. The combined energy is moderate (829), but the quality just isn’t there.
The real standout, and I mean the *only* one that gets my heart rate up, comes later. On Wednesday, August 12th, we get a long-period groundswell from the south at 18 seconds, pushing 3ft. The combined energy jumps to 929 (moderate) and then 1019 on the afternoon. Now, this is a long-period swell, which usually means better shaped waves, more energy, and longer gaps between sets. For a reef break like Pohoiki, that’s a good thing – it’s not a beach break, so it won’t just break straight. The downside? The wind is still cross-onshore, gentle in the morning but moderate by afternoon, so it’s a bit choppy. Still, this is the best on offer – a real groundswell with potential. Thursday the 13th has similar energy (over 1000) but the wind stays onshore and stormy, so not as clean.
The last few days from August 15th to 19th see a return to more easterly windswell, with size up to 8ft on the 16th, but the wind is fresh and cross-shore, so it’s lumpy. The energy is strong (over 1000), but it’s not a clean paddle. For experts only if you’re keen, but it’s more of a battle than a joy.
Honestly, if you’re not set on surfing, the steady cross-onshore winds and moderate energy could make this setup more interesting for kite surfing than paddle surfing on some days.
Stay patient, and if that southern swell on the 12th lines up, it might be worth a look. Keep your eyes on the forecast. This is Rusty, signing off.
Short Range ForecastLight rain (total 5mm), mostly falling on Mon night. Warm (max 27°C on Tue morning, min 25°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 43mm), heaviest during Sun morning. Warm (max 26°C on Fri morning, min 24°C on Thu night). Wind will be generally light. | ||||||||||||||||||
Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 11 | ENE 11 | ENE 10 | ENE 10 | NE 9 | ENE 8 | ENE 8 | NE 8 | NE 8 | NE 7 | ESE 6 | ESE 7 | ESE 7 | NE 7 | ESE 8 | ESE 8 | E 8 | E 8 | E 8 |
Wave Graph | |||||||||||||||||||
478 | 521 | 331 | 290 | 186 | 126 | 167 | 113 | 79 | 53 | 62 | 111 | 132 | 118 | 163 | 310 | 628 | 520 | 454 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-off | cross | cross-on | cross-on | cross-on | cross | cross | cross-on | cross | cross-on | cross | cross | cross-on | cross-on | cross-on | cross-on |
High Tide | 7:23AM0.72m | 6:26PM0.69m | 8:41AM0.75m | 6:59PM0.60m | 10:15AM0.80m | 7:53PM0.51m | 11:40AM0.87m | 10:11PM0.45m | 12:44PM0.96m | 00:00AM0.46m | 1:34PM1.04m | 1:09AM0.50m | |||||||
Low Tide | 00:40AM0.15m | 12:59PM0.42m | 1:20AM0.15m | 2:37PM0.49m | 2:13AM0.16m | 5:28PM0.49m | 3:25AM0.15m | 7:18PM0.42m | 4:47AM0.13m | 8:00PM0.34m | 6:00AM0.08m | 8:34PM0.28m | |||||||
— | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | |
6:53 | — | 6:53 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | 6:51 | — | — | 6:51 | — | |
mm | 1 | — | — | — | — | — | 3 | 1 | — | — | 2 | — | 2 | — | 1 | 19 | 12 | 7 | 10 |
Temp °C | 26 | 27 | 27 | 26 | 26 | 27 | 26 | 25 | 26 | 25 | 26 | 26 | 25 | 25 | 26 | 25 | 26 | 26 | 26 |
Feels °C | 29 | 29 | 28 | 29 | 27 | 28 | 29 | 25 | 26 | 26 | 26 | 26 | 26 | 25 | 26 | 25 | 28 | 27 | 29 |
Swell 1 Height (m) Direction Period (s) | ENE 11 | ENE 11 | ENE 10 | ENE 10 | NE 9 | ENE 8 | ENE 8 | ESE 6 | ESE 6 | NE 7 | ESE 6 | ESE 7 | ESE 7 | ESE 7 | ESE 8 | ESE 8 | E 8 | E 8 | E 8 |
478 | 521 | 331 | 290 | 186 | 126 | 167 | 33 | 39 | 53 | 62 | 111 | 132 | 111 | 163 | 310 | 628 | 520 | 454 | |
Swell 2 Height (m) Direction Period (s) | SE 8 | SSW 11 | ESE 7 | SE 8 | SE 8 | SE 8 | S 12 | S 11 | S 11 | ESE 6 | NE 7 | NE 8 | NE 11 | NE 10 | NE 10 | SSW 13 | SSW 18 | S 16 | S 16 |
42 | 43 | 37 | 20 | 33 | 33 | 69 | 22 | 37 | 23 | 38 | 18 | 40 | 35 | 46 | 58 | 102 | 134 | 129 | |
Swell 3 Height (m) Direction Period (s) | SSW 12 | SE 8 | SSW 11 | SSW 12 | S 12 | S 12 | SE 8 | SE 8 | SE 8 | SE 8 | SE 8 | NE 12 | SSW 15 | SSW 14 | SSW 14 | SSW 18 | SSW 13 | SSW 12 | SSW 12 |
48 | 21 | 23 | 45 | 47 | 46 | 10 | 9 | 15 | 15 | 17 | 21 | 42 | 70 | 64 | 109 | 57 | 50 | 48 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | ESE 5 | — | NE 8 | NE 8 | — | NE 5 | NE 7 | NE 7 | NE 7 | NE 7 | NE 7 | — | — | — |
— | — | — | — | — | 17 | — | 113 | 79 | — | 27 | 75 | 79 | 118 | 137 | 156 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 35 | 37 | 37 | 0 | 37 | 37 | 35 | 37 | 37 | 35 | 37 | 37 | 35 | 37 | 37 | 37 | 211 | 36 | 35 |
Best forecast wave conditions in Big Island | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the Pohoiki Surf forecast
The above surf forecast table for Pohoiki provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pohoiki can be found by selecting the local surf guide option on the grey menu. Our Pohoiki surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pohoiki) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pohoiki may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Pohoiki is 39 km (24 miles) from Hilo. If you plan a vacation in Big Island, look for hotels and other accommodation in Hilo. Hilo has rooms for a wide range of budgets as well as car hire and transport links.











