
Surf Forecasts:
Noosa Main Beach surf forecast from 20 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 1PM (local time) - 4.5ft (1.4m), 10s period, E swell with cross-offshore winds.
- Most powerful swell: Wednesday 22 Jul, 1AM (local time) - 4.5ft (1.4m), 10s period, E swell with 384 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 1PM (local time) - 4.5ft (1.4m), 10s period with E swell.
Best Forecast Surf Conditions for Noosa Main Beach this week:
The surf forecast for Noosa Main Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 1PM. The primary swell is predicted to be 1.4m and 10s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Noosa Main Beach in the next 16 days are 1.4m 10s and forecast to arrive on Wednesday (Jul 22) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 10s period and expected on Tuesday (Jul 21) at 7AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1PM (Wed 22nd Jul) | 4.5ft (1.4m) 10s |
| Best Surf | 1PM (Wed 22nd Jul) | 4.5ft (1.4m) 10s |
| Most Powerful | 1AM (Wed 22nd Jul) | 4.5ft (1.4m) 10s |
Table - best surf conditions forecast for Noosa Main Beach over the next 16 days.
The Lowdown
Alright, Rusty here. Let's have a look at what's on the menu for Noosa Main Beach over the next couple of weeks.
It's a quiet start. The first real chance of a wave comes on Wednesday, July 22nd, but it's nothing to write home about. We've got a bit of east swell pushing in around 5ft, but it's a cross-shore wind from the ESE making things a bit messy. The combined energy is moderate at 369, but the wind is just not cooperating. The afternoon cleans up a little, with a cross-off breeze from the SSE and a 4ft east-northeast swell, but it's still only a marginal session.
The real standout window is Thursday morning, July 23rd. That's the one. We're looking at a clean 4ft east swell, but the magic is that glassy SSW wind. It's the kind of morning where the surface looks like a mirror. Combined energy is a decent 248, and while the swell period is a short 9 seconds, that offshore glass will make it feel way better than it is. This is your pick of the whole forecast period. A proper dawn patrol.
After that, it's a long, slow decline. Friday morning, July 24th, offers a 3ft east swell with a clean cross-off, but the energy drops to 135. From there, the swell just fades out. We're looking at very small waves, mostly under 2ft, with very low combined energy (often under 100) from the 25th of July all the way through to the 1st of August. There are a few glassy moments, like Sunday morning July 26th with a 3ft east swell, but the period is a short 7 seconds and the energy is only 80. It's surfable for a longboard, but you wouldn't call it a session.
The period from the 25th of July to the 1st of August is a long, flat gap. Come Monday, August 3rd, we see a jump in wave height to 4ft from the east-northeast, but it's a poor quality wind swell from the ENE with a combined energy of 128. The wind is a moderate cross-shore from the WNW, creating chop. It's less surf and more of a messy workout. The conditions improve a touch on Tuesday the 4th and Wednesday the 5th with cleaner cross-off winds and a 3ft swell, but the energy is low and the outlook is still just "ordinary". Not a great run for a beach break.
So, bottom line: Thursday morning, July 23rd, is your only real standout. The rest is a waiting game. If you're desperate for a paddle, the glassy early mornings with the smallest of waves might get you wet, but don't expect much push.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Tue afternoon, min 16°C on Wed night). Winds decreasing (fresh winds from the SE on Mon night, calm by Wed night). | Days 5-7 Weather SummaryMostly dry. Very mild (max 18°C on Thu night, min 13°C on Fri night). Wind will be generally light. | ||||||||||||||||||
Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 10 | ESE 10 | E 10 | E 10 | E 10 | ENE 9 | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 | NE 8 | NE 8 | NE 7 | NE 7 | E 7 | NE 6 | NE 7 |
Wave Graph | |||||||||||||||||||
0 | 0 | 100 | 384 | 369 | 254 | 357 | 245 | 191 | 157 | 124 | 60 | 22 | 10 | 7 | 11 | 80 | 11 | 7 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross | cross-off | glassy | glassy | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | glassy | cross | cross-off |
High Tide | 00:36AM1.48m | 1:45PM1.42m | 1:19AM1.35m | 2:53PM1.45m | 2:12AM1.25m | 3:58PM1.51m | 3:16AM1.19m | 4:56PM1.59m | 4:24AM1.17m | 5:43PM1.69m | 5:24AM1.19m | 6:24PM1.78m | |||||||
Low Tide | 7:10AM0.47m | 7:38PM0.80m | 7:56AM0.52m | 8:58PM0.88m | 8:47AM0.54m | 10:21PM0.89m | 9:41AM0.55m | 11:28PM0.85m | 10:34AM0.53m | 00:19AM0.78m | 11:23AM0.49m | 1:00AM0.70m | |||||||
— | 6:33 | — | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:30 | — | — | |
— | — | 5:15 | — | — | 5:15 | — | — | 5:15 | — | — | 5:15 | — | — | 5:16 | — | — | 5:16 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 19 | 20 | 19 | 20 | 19 | 18 | 20 | 19 | 18 | 18 | 18 | 17 | 17 | 17 | 16 | 18 | 17 | 16 |
Feels °C | 14 | 15 | 16 | 15 | 18 | 17 | 18 | 19 | 17 | 18 | 14 | 14 | 12 | 14 | 15 | 17 | 15 | 14 | 15 |
Swell 1 Height (m) Direction Period (s) | — | S 12 | E 10 | E 10 | E 10 | E 9 | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 | E 10 | NE 8 | ESE 7 | E 8 | E 7 | E 8 | E 8 |
— | 3 | 100 | 384 | 369 | 417 | 357 | 245 | 191 | 157 | 124 | 60 | 52 | 10 | 139 | 93 | 80 | 43 | 29 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | S 10 | ESE 8 | ENE 9 | S 8 | E 12 | E 12 | E 12 | E 12 | NE 8 | NE 8 | — | NE 7 | NE 7 | SSE 10 | NE 6 | NE 7 |
— | — | — | 2 | 173 | 254 | 6 | 3 | 3 | 3 | 11 | 36 | 22 | — | 7 | 11 | 10 | 11 | 7 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | S 10 | S 9 | SE 13 | SE 12 | S 8 | — | SE 8 | E 11 | NE 7 | S 21 | SE 17 | SSE 6 | — | SE 10 | SE 8 |
— | — | — | — | 2 | 6 | 7 | 6 | 1 | — | 3 | 36 | 17 | 8 | 46 | 8 | — | 15 | 18 | |
Wind waves Height (m) Direction Period (s) | ESE 10 | ESE 10 | ESE 10 | ESE 9 | — | — | — | — | — | — | SSW 3 | SE 4 | SE 7 | ESE 7 | S 9 | — | — | — | — |
1856 | 1230 | 860 | 280 | — | — | — | — | — | — | 2 | 38 | 275 | 186 | 113 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 203 | 1 | 1 | 1 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 1 | 0 | 0 | 0 | 1 | 1 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the Noosa Main Beach Surf forecast
The above surf forecast table for Noosa Main Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Noosa Main Beach can be found by selecting the local surf guide option on the grey menu. Our Noosa Main Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Noosa Main Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Noosa Main Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










